Lifestyle and personal style guides Books

Book SynopsisIt may be darker outside, but we can still enjoy the benefits of nature - let Joe Sugg show you how in this essential guide to fixing your relationship with the online world by bringing nature insideFor so long, we''ve all been drowning in an endless stream of online content.NOW is the time to fix that - repair our relationship with tech, learn to check into nature, and improve our mental wellbeing.As one of the UK''s first and biggest YouTube stars, Joe Sugg knows this struggle all too well.And now he has the solution: we need to bring nature inside.In GROW, he will guide you through creative and practical ways to digitally detox wherever you live, without throwing away your tech, featuring . . . Simple ways to reduce your screen time A beginner''s guide to gardening - inside and out Wildflowers and insects to look out for in nature<

Read more less

Book SynopsisDiscover the revolutionary practice of TIMEBOXING guaranteed to optimize productivity in every aspect of your life''A masterclass in intentional living'' Nir Eyal, the author of Indistractable''It really works. If my Stanford students could read only one book this year, that would be Timeboxing'' BJ Fogg, the bestselling author of Tiny Habits''Timeboxing can help you get things done, but more importantly, it can help you do more of what you love'' Kim Scott, the bestselling author of Radical Candor------------------------Do you feel like you''re always busy, but never truly productive?Do you crave a simpler, more intentional life?Every day we face a bewildering array of work and life choices but at any given moment it can be unclear what to focus our attention on. Timeboxing is the antidote to our contemporary decision fatigue and with this boTrade ReviewTimeboxing can help you get things done, but more importantly, it can help you do more of what you love and less of what you hate. Zao-Sanders will explain to you how timeboxing the stuff you have to do but don't want to do as well as the things you do want to do will help you get more pleasure and less tedium out of life. As you internalize the lessons of this exceptionally wise book, you’ll begin to feel the presence of a coach who’s there with you every step of the way. -- Kim Scott, the bestselling author of 'Radical Candor'A masterclass in intentional living. This book on timeboxing is essential for anyone seeking focus in a distracted world. I've long championed the benefits of timeboxing, and Marc’s book brings it to life. -- Nir Eyal, the author of 'Indistractable'This brilliant book will teach you how to stop trying to do too much, so that you can actually get more done! Bound to become a classic in the productivity literature. -- Tomas Chamorro-Premuzic, the author of 'The Talent Illusion' and 'I, Human'Now more than ever effective focus is a problem many, probably most of us feel. We are confused and overwhelmed on a daily basis. This smart and engaging book presents a deceptively simple, subtly powerful technique for structuring our lives and work to actually get things done. It's a revelation. -- Michael Bhaskar, the author of 'Curation' and 'Human Frontiers'Timeboxing is an eminently practical book that changed my habits almost immediately—and also changed the way It think about time itself. It helped me organize my life around the people and things that matter most, and gave me a practical guide for doing so. Box time on your calendar right now to read this book. -- Luke Burgis, the author of 'Wanting' and 'Unrepeatable'Constraint=Freedom. In Timeboxing, Marc Zao-Sanders explores the why behind constraining your time as well as the practical details of how to make it happen. The goal isn't to live a rigid existence but instead a life vibrant with intention and full of what truly matters to you. If you feel like you're floating through life without a plan, read this book. -- Elizabeth Grace Saunders, the author of 'Divine Time Management'Timeboxing is a delight. The book is interesting and practical. Each chapter serves a purpose. Best of all, the method really works. For over 30 years I’ve sought to optimize my work and my life. I thought I had things pretty much figured out. But then I read Timeboxing. The impact was immediate and dramatic. My new habit of timeboxing each morning has lifted me to a new level of focus, calm, and productivity. We all can benefit from more focus and more impact. That’s exactly what Timeboxing offers. The short chapters are well organized and easy to read. You can use the techniques immediately to boost productivity with less stress each day. If my Stanford students could read only one book this year, I’d want it to be Timeboxing by Marc Zao-Sanders. -- BJ Fogg, the bestselling author of 'Tiny Habits'

Read more less

Book SynopsisWhat really makes a relationship work? How can we stay interested in our partner for ever? How can we be happier in our marriage? Doctors John and Julie Gottman have spent over three decades studying the habits of 3000 couples. Within 10 minutes of meeting a couple, they can predict who will stay happily together or who will split up, with 94% accuracy. Based on their findings on the ingredients to a happy, lasting love life, they have now created an easy series of eight dates, spanning: - commitment & trust - conflict resolution- intimacy & sex - fun & adventure- work & money- family values - growth & spirituality- goals & aspirationsEight Dates draws on rigorous scientific and psychological research about how we fall in love using case studies of real-life couples whose relationships have improved after committing time to each other and following the dates. Full of innovative exercises and conversation starters to eTrade ReviewA radical book from the world's top relationship councillors reveals the 8 dates that could make your marriage last forever * Daily Mail *[A]n instant hit... If you've been married forever and think this book isn't for you, (dates??), think again * Oprah.com *Whether you are already in a long term committed relationship or are just starting one, Eight Dates is an essential guide to building and maintaining true and lasting love. Based on decades of scientific studies and clinical wisdom from our world's leading visionaries in romance, this fabulous book will enable you to engage in fun and constructive conversations to nurture a love that can grow for a lifetime! * Daniel J. Siegel, author of 'Aware: The Science and Practice of Presence' *How to save a relationship in eight dates * Red Magazine *[A]n instant hit... If you've been married forever and think this book isn't for you, (dates??), think again * Oprah.com *

Read more less

Book SynopsisOne hundred creative, intelligent, and interesting women--some well-known, some not--reveal their inner selves through candid, tender, and often humorous snapshots--both visual and textual--of a single object or corner of their bathroom.

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisTrade ReviewSo how do you take your graduate training outside of academia? To start with, you read this book. Succeeding Outside the Academy is a great resource filled with useful instructions and advice on how to jump-start the new job search—and how to get excited about it. This book is enormously useful, filled with good stories, and altogether fun to read."" - Leonard Cassuto, professor of English, Fordham University, and author of The Graduate School Mess: What Caused It and How We Can Fix It

Read more less

Book SynopsisAs he prepares to turn 70, Francis Brennan shares his blueprint for ageing well.

Read more less

Book SynopsisTake back control of your health with this well-researched and easy-to-follow guide to preventing disease through the food you eat''This book helped me towards hope and focus when I was afraid . . . It helped me to feel more in control'' 5**** Reader Review''Amazing! So much information about how you can take control of your health and fight disease. Your body will thank you!'' 5**** Reader Review''This book should be essential reading for everyone! 5**** Reader Review_______ If you knew that simple lifestyle changes could significantly reduce your chances of developing cancer, would you take advantage of your natural defences? ''I had cancer. I received conventional treatment and the cancer went into remission, but I relapsed after that. Then I decided to learn everything I could to help my body defend itself against the illness. I''ve lived cancer free now for seven years. In thisTrade ReviewMy belief is that diet has played an important part in my survival -- Bruce, Prostate cancer survivor, Sussex (amazon.co.uk)As a breast cancer patient I found it empowering to feel I could do something to aid my own recovery -- Lucy (amazon.co.uk)

Read more less

Book SynopsisLiving Aboard is a must-have guide for anyone wishing to get onto the water including canals, as well as those already living there!

Read more less

Book Synopsis

Read more less

Book SynopsisBreak free from bedroom boredom with this luscious little book of sex games. Tuesday night Missionary position feeling a little predictable? Spice up a vanilla routine with sex games! Sex isn’t always about technique. Sometimes it is about the adventure of fun and fantasy. Steamy Sex Games is the perfect book to help you break out of your sexual habits and try something adventurous. Featuring beautiful illustrations and layout, choose from dozens of tantalizing seductions and sex games based on whether you want to play sweet and nice or hot and spicy. Ranging from simple setups in the bedroom to more elaborate locale-centered scenarios, each sexy game outlines:   Sexual tips Playful prop and sex-toy suggestions Clothing and setting recommendations Steamy Sex Games is your ticket to more exciting scenes in the bedroom…and beyond.The Erotic Co

Read more less

Book SynopsisLegendary superstar, trend setter, and humanitarian Audrey Hepburn remains the epitome of style, charm, and humility in the face of enviable beauty for women of all ages. Filled with fashion and lifestyle tips inspired by Audrey, paired with photos, this book imparts 59 little ways to put some Hepburn in your step.

Read more less

Book SynopsisThis elaborate volume, authored by the designer’s son, is a splendid celebration of one of the world’s most inventive design minds. Combining whimsy and elegance, Piero Fornasetti (1913-1988) transformed everyday objects like cups, scarves, and screens into works of art featuring his idiosyncratic leitmotifs, such as the hand, the female face, and luminescent fish. Additionally, he created a wide range of works, including idealized architectural fantasy drawings, book designs, and provocative nudes, as well as the decor for the luxury liner Andrea Doria. Perhaps most famous for dazzling pieces of trompe l’oeil furniture, Fornasetti was rediscovered in the 1980s and has remained much sought-after by collectors worldwide. Featuring 2,800 illustrations, many never before published, the monograph is designed to be an artist’s book that reflects as faithfully as possible Fornasetti’s own approach to design. Fornasetti’s work is organized by type and inclTrade Review"Fornasetti fans, look no further. This delightful volume celebrates the fascinating design mind of Piero Fornasetti (1913-1988) with 2,800 illustrations of his art and design. Discover the paintings, sculptures, furniture, textiles, graphics, screens, and ceramics from the comfort of your home with this hefty book. This is a must for collectors or Italian Design enthusiasts." —Italian Bark

Read more less

Book SynopsisStart living the life you've always wanted It could be that you've figured everything out on your own and have ended up acing your career, meeting and marrying your perfect partner, producingthree wonderful kids, owning a holiday home in Mustique and having a drop-dead gorgeous life. In which case, we applaud you. If, on the other hand, you need the cheat codes, then this book will give you a nudge. Redefining the genre of self-help comedy,'Shineis a book about the brevity of life. It contains adult themes of mortality, change, exhaustion and unrelenting pressure. Thankfully, the bleakness is done with humour and the solutions are entertaining, do-able and uplifting. Shineis the literary equivalent of ctrl/alt/delete.' All you have to do is read the book, keep an open mind, and apply the learning. You will experience a personal re-boot with new mental software installed, upgrading you to best possible self.' It's a very simple process that also happens to be not very easy.' Because, of course, if being your best self was easy, everybody would be doing it. The average lifespan is 4000 weeks. Look around and you'll see too many people having a near life experience.' They're alive, but not living. Truth time: life's a short and precious gift that's hurtling by in a blur. If you want to make a dent in the universe, it's time to wake up. We figure that if you're going to rise, you may as well shine. Laugh and learn while you: Rediscover your ability to ping out of bed every single day with fire in your belly and a smile on your face. Identify what really matters in your life and how to stop stressing about the stuff that doesn''t. Remember how to focus on all that makes you happy and cut the nonsense that worries you for no reason. Give up your low-level grumbling and experience the joy that comes when you focus on achieving all that you''ve ever wanted. Find out just how easy it is boost your energy and increase your motivation. Discover how to break free from ''ordinary'' and embrace a life of ''extraordinary.' Figure out how to channel your inner Mary Poppins. Trade Review"Shine is un-put-down-able." (This Northern Gal, May 2018) "I really enjoyed reading this book.... I would recommend you give it a whirl!" (MJW Wales, May 2018) "SHINE is a great read and will leave you wanting more each chapter." (An Ocean Glimmer (May 2018)) "Perfect for anyone caught in the hamster wheel of life. It helps you identify what really matters and shows you how to stop stressing about the stuff that doesn't" (Chat! It's Fate, July 2018) "My Top Tip: Treat yourself to a book called Shine Rediscovering Your Energy, Happiness and Purpose by Andy Cope and Gavin Oates and read Chapter 6 'Shining on the inside'. In fact, read the whole book" (East Life, December 2018)Table of ContentsChapter 1 THIIIIIS much excited 1 Chapter 2 A race to the bottom? 25 Chapter 3 A spoonful of sugar 51 Chapter 4 That WEE piece of magic 75 Chapter 5 Triplets will almost certainly change your life 95 Chapter 6 Shining on the inside 117 Chapter 7 The SHINE top 10 137 Chapter 8 Carry on thinking 163 Chapter 9 Unravelling string theory 183 Chapter 10 A new beginning 203

Read more less

Book SynopsisTable of ContentsChapter 1 Keeping the Balance 1 Chapter 2 Believe and Achieve 7 Chapter 3 Get Your Ducks in a Row 17 Chapter 4 Change the Simple Things 33 Chapter 5 Let’s Stop the Premature Dying 61 Chapter 6 Time to Clean Out the Crapola! 75 Chapter 7 Hardcore Health Facts 97 Chapter 8 The Top Eight Foods to Include in Your Daily Diet 109 Chapter 9 Top Power Superfoods for the Unstoppable You! 117 Chapter 10 How to Eat Every Day 135 Chapter 11 Understanding More 171 Chapter 12 My Top 12 Herbs and Spices 191 Chapter 13 Extra Tools in Your Toolbox 199 Chapter 14 Develop a Strong Life – The Power of You 213 Thank Yous 221 Index 225

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisObject work, environment and physicality are essential for improvisational theatre. Skilled improvisers can draw audiences into the performance by helping them see things that aren't there. The Improv Illusionist is the first book dedicated to physical improv. It reveals why these skills are so important, how to fix bad habits that develop over time and practical techniques for being more physical on stage. The book features over 50 exercises to help improvisers develop their skills through solo and group work. Instructors will also find notes and tips for teaching physical improv. Improvisers of all ages and experience levels will learn how to: * become more playful through exploring physical activity; * eliminate miscommunication with other players by adding precision to object work; * get new ideas for scenes by exploring the environment and activities; * develop an eye for real-world detail and how to reproduce it in improv; * add more visual flair to scenes; * stay safe, botTrade ReviewThis is the book I wish I had when I was starting at Second City * Geri Hall, actor *It’s a wonderful workbook to guide a long-term practice. The exercises are explained with such eloquence that, while you read them, you feel like starting to play and working... After reading this book you just have to dare, practice, play, and create new and magical illusions. * Status Magazine *Table of ContentsForeword by Bruce Hunter Introduction Part I: Foundations 1. Why Bother with Environment? 2. First Principles Part II: Object Work 3. Making the Invisible Visible 4. Activities & Routines 5. Bad Habits Part III: Environment 6. Starting with Where 7. Building Worlds 8. Refreshing the Environment 9. Research 10. Unusual Environments Part IV: Problem-Solving 11. Making Discoveries from Environment 12. Three Elements: How to Handle Tricky Situations 13. Physical Stage Effects Part V: Safety 14. Physical Safety 15. Emotional Safety Part VI: The Working Improviser 16. Performing and Learning from Shows 17. Improvising Online 18. Teaching Physical Improv Final Thoughts Acknowledgements Want to learn more about Physical Improv? Appendix: Exercises Glossary of Improv Terms Bibliography Index

Read more less

Book SynopsisSuccessful business entrepreneur Allie Casazza shares her powerful and proven method for clearing the clutter in our minds by first clearing the clutter in our homes, the place where transformation begins.

Read more less

Book SynopsisA practical guide to the art of feng shui.Filled with easy-to-use tips and techniques for improving the energy in your life, this book will teach you to harmonize and lay out spaces in your home to enhance your personal energy, improve your overall wellbeing, and bring good fortune and balance into your life.Includes information on how to:Declutter to clear the energy in your homeUse the Chinese bagua (number square) to map out rooms to enhance energyEmploy the five elements to harmonize the energy of your homeUse feng shui for the exterior of your home and outside landscapingThis wonderful primer will be hailed by anyone interested in interior design, Chinese legend and lore, and the creation of healing and harmonious living spaces.

Read more less

Book SynopsisLearn how to create the coolest makeup looks from creative makeup MUA, Rachel Duffy. Choose from 12 key looks covering all the key makeup trends from everyday looks using glitter and crystals, floating eyeliner and neon through to more complex looks for special occasions.

Read more less

Book SynopsisSmart and inclusive life advice This uplifting collection celebrates diverse heroes the world over and their perspective on life, politics, education, representation and beyond. From writers, thinkers, activists and leaders, each of these quotes demonstrates the power of words and positive thinking in our everyday lives. ---'What I am absolutely confident of is it will be easier for the next woman and the woman after that and the woman after that. And I'm proud of that.' Julia Gillard'You always learn a lot more when you lose.' Ash Barty'What keeps me motivated to keep going is, you look back, you can see that you are constantly moving forward. It doesn't feel like that at the time, but you are.' Rosie Batty'I've learnt that no one is too small to make a difference.' Greta Thunberg'We all need to be the role models we needed when we were growing up.' Benjamin Law'I don't want a cure for my disability, I want a cure for other people's ableism.' Carly Findlay

Read more less

Book Synopsis''We all have good days and bad days and we all compare ourselves to others. But being confident isn''t about looking like someone else - it''s about feeling like the best version of you.'' Vogue Looking and feeling her best - whether this means toning up at the gym, wearing an outfit she loves, or relaxing with friends - gives model, DJ and presenter Vogue Williams the confidence to work and shine in a busy, fast-paced world. Here, with her trademark down-to-earth style, Vogue shares the secrets which have her looking healthy, fit and comfortable in her own skin.From her daily workout routines and favourite playlists, to recipes for tasty meals, tips on skincare, her go-to make-up looks, dressing for different occasions and even how to pack for festivals, city breaks and sun holidays, Everything has all you need to know about recognising your own beauty and making it work for you.Trade Review[Vogue] reveals all on how to feel your best and give yourself a confidence boost * Look magazine *

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis2018 IPPY Silver Award Winner in Sexuality/RelationshipsIn ever-increasing numbers, people around the world are opting for a vegan lifestyle (eating a plant-based diet and eschewing animal products such as leather), and those who do report feeling happy and healthier, with boundless energy and glowing skin among the benefits. But what happens when their love interest unapologetically orders a steak on a date?Vegan Love offers guidance on how to spread the vegan love and bring compassion for all beings into one’s romantic life. Going cruelty-free need not mean alienating potential partners or long-term lovers. Author Maya Gottfried shares her experiences of going vegan and playing the vegan dating game, as well as insights by notable vegan women, both straight and LGBT, from various walks of life, including Jane Velez-Mitchell of JaneUnchained.com; Marisa Miller Wolfson of the film Vegucated; Jasmin Singer, author of Always Too Much and Never Enough; and Colleen Patrick-Goudreau of the Food for Thought podcast.Vegan Love also features a wealth of fun, practical advice about vegan makeup, vegan clothes, and vegan weddings, with a detailed resource guide.Trade Review"The tool you need to navigate the world of vegan relationships . . . Vegan Love is a practical guide for single vegan women who are looking for love, but it’s also a means of support for those already in committed relationships. However, the deeper purpose of the book is key: It will help you develop the skills to give love, compassion, and respect on every level, and this will spill over into your romantic life." —PETA "Vegan Love is one of the most informative and knowledgeable books written on the subject of not only being vegan, but how to live vegan. It is a true celebration of all life—respectful on every level. Full of fun and joy." —James Van Praagh, #1 New York Times bestselling author and spiritual teacher "Including her own experiences as well as that of 30 other vegan women and their partners, the book contains advice ranging from where to meet people (vegan charity events, vegetable festivals and searching for vegans on dating apps are a good idea) [to] date and where to shop for vegan-free clothing and make-up." —the Independent ". . . we ate up the book's whimsical illustrations, first-date stories, internet-dating snafus, and helpful tips on cohabiting with significant others of all dietary persuasions." —VegNews "Whether it's advice, great food, or a fashion find, Maya Gottfried is the friend who's always there for you with compassion and a new way of looking at something. You’ll be hard-pressed to read this book and not feel like Maya has done you a solid.” —Tracey Stewart, author of Do Unto Animals: A Friendly Guide to How Animals Live, and How We Can Make Their Lives Better "Vegan Love is a thoughtful, practical, timely guide to help vegans navigate the challenging terrain of finding rewarding relationships in a not-yet vegan world." —Jonathan Balcombe, author of What a Fish Knows “Maya Gottfried’s delightful book Vegan Love offers great support for those seeking help in navigating romantic relationships while maintaining a cruelty-free lifestyle. Maya reveals that by staying true to our love for animals, we often inspire those around us to live more compassionately. Fun, honest, and informative, Vegan Love shows that our authenticity benefits both the animals and our relationships.” —Gene Baur, president and cofounder of Farm Sanctuary and author of Farm Sanctuary and Living the Farm Sanctuary Life “Adopting a vegan lifestyle can cause tension with friends and relatives. This is especially true in love relationships. Vegans and those considering veganism will find support and answers to their questions in Maya Gottfried's book.” —Élise Desaulniers, author of Cash Cow: Ten Myths about the Dairy Industry "Everything you need for falling in love, getting hitched, and living happily ever after vegan-style! Whether your soulmate is vegan, veg-curious, or not yet either, true love will find a way and Maya Gottfried helps it along in this delightful book that draws on the experience of vegans who've found that romantic bliss can coexist beautifully with scrambled tofu and leafy greens." —Victoria Moran, author and podcaster, Main Street Vegan "Be gone vegan myths! Author Maya Gottfried shows us just how easy it is to integrate veganism into our everyday lives. Vegan Love offers great advice for new vegans and those new to the dating scene, too. A very powerful book." —Stacey Wolf James, author of the wedding planning guide Never Throw Rice at a Pisces "Practical, probing, and poignant, Maya Gottfried's latest book is a gift to all women who are embracing the vegan lifestyle. Filled with insight, guidance, and resources, this is a go-to book that sheds light on love and the vegan path. A wonderful contribution and a great read. Hats off to Maya!" —Amy Hatkoff, author of The Inner World of Farm Animals: Their Amazing Social, Emotional, and Intellectual Capacities

Read more less

Book SynopsisFor anyone who's ever considered a career as a warrior-for-hire—or who just wants to learn more about the lifestyle—How to Become a Mercenary is the ultimate guide to all the history, training, and equipment information you'll ever need! Mercenaries—who are often trained as part of the best Special Forces, including American Delta Force, British SAS, French Foreign Legion, Marines, SBS, SEALs, and many others—perform one of the most dangerous and feared jobs in the world. Their task is to go into remote locations and remove their targets by any means necessary. They are “hired hands,” and have no remorse for their actions. Now, along with Soldier of Fortune magazine, Barry Davies teaches you the training and knowledge that goes into being a mercenary, as well as the history of the profession and how it has evolved. How to Become a Mercenary will teach you everything you’ve ever needed to know about becoming a mercenary, and also how to excel at it with information on weapons, escape plans, and overall safety. You will learn: • Where and how to find work • How to understand and apply the most modern tactics • What languages to master • Which weapons are preferred • How to disappear after you’ve completed your job It’s always been about the money, but in this book, you will learn all the skills that you must acquire before you take your first job. Just remember: Article 47 of the Geneva Convention states that “a mercenary shall not have the right to be a combatant or a prisoner of war.” Getting caught is not an option, and in this manual, you will learn how to avoid that at all costs.

Read more less

Book SynopsisPractical Guidelines to Resourceful City Living, Self-reliance, Emergency Preparedness, and Getting More for Less A survival guidebook that reflects the world in which we now find ourselves. The post 9/11 world seems a bit more hostile, as terrorist threats and attacks are no longer a surprise. The Great Tsunami of Christmas 2004 showed us that quick extinctions (like Noah’s flood) can and do happen without apparent warning. Hurricanes Katrina and Sandy not only told us that it can happen to us, but that it is foolhardy to make no preparations and pretend that the government will take care of you in the post-disaster landscape. The price of gold id rising again. War, rumors of war, famines, political instability, economic instability, global pandemics – all these and more are causes of concern to the average family. Economic survival is also addresses, since this is such a fundamental building block of everything else in modern society. Money cannot be ignored.

Read more less

Book Synopsis

Read more less

Book SynopsisBecause it’s two o'clock in the morning and you can’t remember “Twinkle, Twinkle, Little Star” Once upon a time, every parent knew Little Jack Horner, Wee Willie Winkie, and Little Miss Muffet. Now you will, too, with this crash course on timeless pleasures of Mother Goose and beyond. It features more than 70 poems, lullabies, rounds, and riddles, from classics like “Hey Diddle Diddle,” to newer songs like “The Wheels on the Bus,” too wonderful non-English versus including “Pío, Pío, Pío,” the sweet yet dramatic Chilean ditty about chickens. Plus, exactly how to perform the intricate finger ballet known as “Itsy Bitsy Spider.” Includes downloadable recordings.

Read more less

Book Synopsis

Read more less

Book SynopsisA timely new voice in the lifestyle magazine genre, responding to the rapidly-growing interest in sustainable, conscious living.

Read more less

Book SynopsisLove yourself. Love the planet. We are facing an urgent climate crisis and we must all take action now. However, it can be difficult to know where to start when bombarded with overwhelming facts and statistics every day. We all want to make a difference, but what can we do? Minimal makes simple and sustainable living attainable for everyone, using practical tips for all areas of everyday life to reduce your impact on the earth. Leading environmentalist Madeleine Olivia shares her insights on how to care for yourself in a more eco-friendly way, as well as how to introduce a mindful approach to your habits. This includes how to declutter your life, reduce your waste and consumption, recipes for eating seasonally and making your own natural beauty and cleaning products. Learn how to minimise the areas that aren’t giving you anything back and discover a happier and more fulfilled life, while looking after the Earth we share.Trade ReviewHandy and easy-to-follow guide ... A lot of books on minimal living tend to be preachy, but I loved the kindness Olivia displays ... A beautiful read. * Women's Way *

Read more less

Book Synopsis'THE WOMAN WHO'LL MAKE YOU RICHER! SHE'S WRITTEN A BOOK GUARANTEED TO SAVE YOU A FORTUNE' MAIL ON SUNDAYHow much can you save with this ultimate savings challenge book?Packed with fun and easy tips, hacks, crafts and recipes to make life easier and more affordable, this book will help you save money and make money daily.Discover all the simple things you can do to save money - from the power of a thank you note to selling your empty toilet rolls!Find out how to to shop, where to shop and when to shop!All the costly moments of everyday life are included too, including birthdays, weddings, Christmas and Easter. Holly includes four seasons of crafts for all ages, including beautiful wrapping ideas and gifts that cost pennies to make.Holly has included her favourite hacks from the Extreme Couponing and Bargains UK community too, who inspired her to write this book. And has asked all her money-saving expert friends to contribute tips too.Start your savings journey today!

Read more less

Book SynopsisIf making the school lunches, doing the Jaysus homework and dodging the guards because of your long-overdue NCT is sending you over the edge, you are not alone. DirtBirds are here to help, with their guide to just about anything that can send a woman reaching for the bottle well before cocktail hour.Discover survival strategies for: When stress wrecks your face When kids wreck your head How to love your body even when nobody else does How to deal with a 'Yummy Mummy' when you meet one When marriage drives you over the edge How to manage your moola Surviving dry January - an alternative approach And much more!With advice ranging from the slightly unorthodox to the barely legal - along with case studies, cocktail recipes & questionnaires - there's hardly a situation in life that DirtBirds' wisdom won't change for the better!Trade Review "Their comedy is based on observing normal-life situations and turning them into very intelligent quips, sketches and stories." - The Independent"Sinead and Sue identify a gap in comedy that women can relate to, they are passionate mothers themselves and have first hand experience of life's challenges." - The Independent"Irish comedy duo's hilarious tips from the town beauty tutorial will have you in stitches" - The Sun

Read more less

Book SynopsisFrom dress sense to the drinking dens, history to haircuts, the customs and, of course, the caps, The Peaky Blinders Compendium is a celebration of the swagger and cool of the Shelby family enterprise and the era that made their name. An in-depth, entertaining, alphabetical guide that embraces the life and style, faces and places, along with the major events and big ideas that defined the world of Tommy Shelby in the early decades of the twentieth century. This book is packed with practical guides throughout, whether you're aspiring to steep your own backroom gin or seeking to pick up a period pocket watch. Providing cultural, sartorial and historical insight, this is an essential guide for the Peaky Blinder enthusiast or anyone in search of a razor-sharp edge to their identity.

Read more less

Book SynopsisFrom dress sense to the drinking dens, history to haircuts, the customs and, of course, the caps, The Peaky Blinders Compendium is a celebration of the swagger and cool of the Shelby family enterprise and the era that made their name. An in-depth, entertaining, alphabetical guide that embraces the life and style, faces and places, along with the major events and big ideas that defined the world of Tommy Shelby in the early decades of the twentieth century. This book is packed with practical guides throughout, whether you're aspiring to steep your own backroom gin or seeking to pick up a period pocket watch. Providing cultural, sartorial and historical insight, this is an essential guide for the Peaky Blinder enthusiast or anyone in search of a razor-sharp edge to their identity.

Read more less

Book SynopsisIf you are living with, are close to, or are yourself someone who is hoarding, you'll know that the disorder goes far deeper than most people realise, affecting the whole family and presenting huge challenges to the physical, mental, emotional and even financial wellbeing of anyone involved. Jo Cooke is Director of one of the UK's leading support services for people affected by hoarding and clutter, and has written this sensitive and empathetic book to help anyone experiencing hoarding difficulties. She gives insight into Hoarding Disorder - explaining what it is and, importantly, what it isn't - and what may trigger hoarding. There are strategies for how to assess the scale of situation and lay the groundwork to address it, and insights into who can help and how they can do it. An 8 step-plan gives practical steps to tackle the hoarding, supported by suggestions for what to do with the 'stuff', and advice on safeguarding - as well as techniques to support the hoarder as they attempt to stay clutter-free. There is space in the book for individuals and their own stories of hoarding, giving an empowering voice to people affected by the condition, and replacing the morbid curiosity that often accompanies it. With plenty of information on resources and therapies that can help, this is a warm and hugely practical guide that can only help anyone affected in any way by hoarding.Trade ReviewAn accessible guide that will prove helpful to many. * welldoing.org *

Read more less

Book SynopsisDrawing on years of retail and merchandising expertise, TikTok sensation The Folding Lady offers a realistic and practical approach to making life easier through folding and organising. We all spend so much of our lives wishing we had more time, more money and more space - but how can we actually achieve this? In The Folding Lady, Sophie Liard - retail and merchandising expert and TikTok and Instagram sensation - provides a practical and personal guide to organisation, helping readers: * reset their space so that it really works for them* futureproof against the chaos and stress caused by the daily grind * equip themselves with the tools to create mental and physical 'room' * turn their focus, time and energy to the tasks and 'things' that hold true long-term after value. Featuring a step-by-step, room-by-room guide to the best folds and storage hacks - including how to fold sheets and towels, how to pack for travel, how to wrap gifts and how to organise your drawers, desks and cosmetics - Sophie shares with us the inner joy that good organisation can bring. The Folding Lady will help you uncover how your home can provide more of what you truly need and encourage you to do more of the things you love, and how you can turn your home into a healing place. 'I am all about being real - no rules, no judgement, I'm here to try and make your life a little less messy through folding and organising and some handy home hacks. Take charge of small, simple and achievable tasks and join me as we find your after value in your home' - SophieTrade ReviewSophie is an absolute inspiration! Providing practical, easy to follow advice that helps transform your home into an organised, aesthetic abode! This book is a fabulous tool for anyone seeking to improve the functionality of their spaces! -- Noell Jett, author of From the Ground Up

Read more less

Book Synopsis Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie, from the bestselling authors of Ikigai.'Ikigai urges individuals to simplify their lives by pursuing what sparks joy for them' (Marie '' Kondo) Every moment in our life happens only once, and if we let it slip away, we lose it forever-an idea captured by the Japanese phrase ichigo ichie. Often used to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a sixteenth-century master of the Japanese tea ceremony, or 'ceremony of attention', whose intricate rituals compel us to focus on the present moment.From this age-old concept comes a new kind of mindfulness. In The Book of Ichigo Ichie, you will learn to use all five senses to anchor yourself in the present. Every one of us contains a key that can open the door to attention, harmony with others, and love of life. And that key is ichigo ichie.'This is a great little book to lift the spirits and remind us of the importance of living in the 'now', not worrying about the past or future.' - 5* Reader Review'This book should act as a wakeup call. Make each now a sacred moment. Pay attention! Make each moment special!' - 5* Reader Review'The authors of Ikigai have offered another brief and masterful addition for those seeking out a simpler and more fulfilling life.' - 5* Reader ReviewTrade Reviewa hopeful and practical guide to relishing everyday experiences and living in the moment * Publisher's Weekly *Self-improvement with a philosophical bent * The Tablet *A good source of inspiration and ideas * Farming Scotland Magazine *

Read more less

Book Synopsis'Life is too short to waste time on second-class ambitions. Go for the big ones.' Now in his late seventies, Sir Ranulph Fiennes looks back on a lifetime of exploration, and draws powerful, inspiring lessons that we can all use when faced by the tribulations of everyday life. Having crossed both Polar ice caps on foot, climbed Everest and the Eiger, served in the SAS and circumnavigated the world along its polar axis - a 53,000 mile odyssey that has never been repeated - 'Ran' looks back from the summit of an incredible life and teaches us how to: - Learn self-discipline, and master fear - Plan for success, and make your own luck - Learn from failure and strive to succeed - Keep going, whatever life throws at you

Read more less