Homoeopathy Books

Book SynopsisNo period in a woman''s life is as filled with special concerns as pregnancy and new motherhood. Among the many discomforts and ailments treatable with the homeopathic remedies explained in this book are:For the mother: anemia, back pain, breastfeeding problems, constipation, exhaustion, hemorrhoids, insomnia, morning sickness, post-partum depression, sinusitis, varicose veins, yeast infectionsFor the baby: breathing difficulties, chicken pox, constipation, cough, diaper rash, diarrhea, ear infection, hiccups, mumps, sleep problems, teething pains, vomitingIn Homeopathy for Pregnancy, Birth, and Your Baby''s First Year, practicing homeopath, Mirando Castro introduces readers to the many safe, effective, inexpensive, and nonmedical remedies that homeopathy has to offer women in this very important period. With reassuring, easy-to-read text, the book explains the principles of homeopathy and tells readers how to select the remedies that co

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Book SynopsisBreathe into a healthier and happier you. We are often taught to disregard symptoms of anxiety, stress, chronic pain, and other common imbalances as part of our everyday lives. But what if you could completely change your life and balance your health just by mindfully breathing? Breathwork is a 2,500-year-old practice and one of the greatest healing tools used around the world. In this essential guide, you will learn how to breathe intentionally and properly, so you can live your best life. Fourth-generation sound healer, wellness coach, and creator of AlwaysPlay Studios, Shanila Sattar will take you through the science behind breathwork so you can turn mindful breathing into a habit with thirty-three simple breathwork exercises that you can practice at any time. Broken up into five categories— mood, energy, inner healing, sleep, and relaxing and grounding—the exercises make it easy for you totransform your life. Learn how to use your senses to enhance your breathing practice. Check in on your breathing patterns with a breathwork inventory page. Create your very own breathing tool kit made by you for you.With Breathe, you’ll be able to: Reduce feelings of anxiety and stress Boost your mood and energy Improve your sleep Find some inner healing Relax and ground yourself Better manage chronic pain And much more! Follow along with each organized breathing flow, including a practice and reflection: The Lion's Breath:Reflection What does it mean to embody the lion’s energy for you? What sensations did you feel in your body? What did you experience physically?​ Breathe in the calm and find more joy in your days. Table of ContentsHOW TO USE THIS GUIDE INTRODUCTION CHAPTER 1 WHY BREATHWORK? CHAPTER 2 THE QUICK SCIENCE OF BREATHWORK CHAPTER 3 COMMON EXPERIENCES CHAPTER 4 ENHANCING BREATHWORK WITH THE SENSES CHAPTER 5 BREATHWORK TECHNIQUES BREATHWORK INVENTORY MOOD, ENERGY, INNER HEALING, RELAXATION AND GROUNDING, SLEEP BREATHWORK TOOL KIT FURTHER RESOURCES/EXTRAS ACKNOWLEDGMENTS ABOUT THE AUTHOR

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