Health & Wellbeing Books

Book SynopsisLive mindfully and stay present every day with this guided reflection journal. Embrace mindfulness as a regular part of your routine. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. This 90-day mindfulness journal features a flexible, guided template designed to help you track your progress and record your success, ideal for anyone trying to improve focus and embrace the present. Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements, with opportunities to record your goals, obstacles, meditations, moods, activities, distractions, and more. The perfect self-care or inspirational gift for women and men, this mindfulness log creates a personal wellness diary that will allow you to save those insights for years to come and cultivate a more balanced life. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, contemporary illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided meditation prompts, lists, and mood trackers that make it easy to check in with yourself morning and night, relieve stress, and promote positivity Build your collection: Mindfulness is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Manifesting, Meditation, Self-Care, Recharge, Connection, and more

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Book Synopsis'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele'Untamed will liberate women - emotionally, spiritually, and physically. It is phenomenal.' Elizabeth Gilbert, author of City of Girls and Eat Pray LoveWho were you before the world told you who to be? Part inspiration, part memoir, Untamed explores the joy and peace we discover when we stop striving to meet the expectations of the world, and instead dare to listen to and trust in the voice deep inside us. From the beloved New York Times bestselling author, speaker and activist Glennon Doyle.*****For many years, Glennon Doyle denied her discontent. Then, while speaking at a conference, she looked at a woman across the room and fell instantly in love. Three words flooded her mind: There. She. Is. At first, Glennon assumed these words came to her from on high but soon she realised they had come to her from within. This was the voice she had buried beneath decades of numbing addictions and social conditioning. Glennon decided to let go of the world's expectations of her and reclaim her true untamed self. Soulful and uproarious, forceful and tender, Untamed is both an intimate memoir and a galvanising wake-up call. It is the story of how one woman learned that a responsible mother is not one who slowly dies for her children, but one who shows them how to fully live. It is also the story of how each of us can begin to trust ourselves enough to set boundaries, make peace with our bodies, honour our anger and heartbreak, and unleash our truest, wildest instincts.Untamed shows us how to be brave. And, as Glennon insists, 'The braver we are, the luckier we get.'Trade ReviewThis book will shake your brain and make your soul scream. I am so ready for myself after reading this book! * Adele *Remarkable ... Untamed arrived in my lap at exactly the right moment. A time and age where I'm constantly considering my own authenticity and confidence to simply be me. * Fearne Cotton *Untamed will liberate women - emotionally, spiritually, and physically. It is phenomenal. * Elizabeth Gilbert, author of City of Girls and Eat Pray Love *What an absolute guru of a woman ... Untamed is a sort of memoir, but unlike any you've ever read before ... Reading it is like receiving an intravenous drip of fist-pumping, adrenalised RIGHTNESS. * Elizabeth Day, author of How To Fail *This memoir is so packed with incredible insight about what it means to be a woman today, what it means to be 'good' and what women will do in order to be loved. I swear I highlighted something in EVERY chapter. * Reese Witherspoon *

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Book SynopsisGet ready to start taking charge of your own success.Whether it is through our parents, our education, our bosses, our colleagues, or the media we consume, we are constantly told that being humble is essential to our professional success. It's often seen as distasteful or arrogant to shout about our achievements. But in a modern workplace, where the conventional, steady, linear career path is becoming rarer and rarer, this advice seems ever-more obsolete. In the age of flexible working and portfolio careers, it's time to f*ck being humble.With simple exercises, steps and real-life examples, this is a resource for your bedside table that you can come back to again and again, at any point in your career. Learn how to: Know what you stand for Stop hiding (even when you don’t realise you are) Fully realise the power of networking Know your self-worth Play the money game and win Manage your emotions at work Take action and establish the right time to make the leap Keep the momentum you’ve generated going and maintain that elusive work-life balance Trade ReviewThis book is a toolkit to help you overcome your fears, with exercises on how to build self-worth, and how to play the money game - and win! * Cosmopolitan *

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Book SynopsisMore than 1,000,000 copies sold!Don''ts for Husbands is a facsimile of the original 1913 edition, containing hundreds of snippets of entertaining advice for a happy marriage. While some are quirkily of their time, and rich with fascinating insights into the history of relations between the sexes, many contain wisdom that rings true more than 100 years after they were written.Inside you can find advice on topics such as habits, jealousy, household management, hobbies and even hints on finance. There is much wisdom to be taken from this little book to ensure matrimonial bliss:''Don''t forget to be your wife''s best friend as well as her husband. True friendship in marriage does away with all sorts of trouble.''''Don''t insist upon having the last word. If you know when to drop an argument, you are a wise man.''''No doubt you are a very clever fellow, and it is an education for her to listen to you, but she also may have some views worth mentioning.''This charming pocket-sized edition is perfect as a Christmas stocking filler, or as a gift (along with the matching Don''ts for Wives) for newly-weds, engagements and anniversaries.Trade Review'Words of wisdom for a happy marriage from nearly a century ago... The advice comes from a set of guidebooks on marriage written on the eve of the First World War which are predicted to shoot to the top of the bestseller list. The somewhat old-fashioned 'Don'ts for Husbands and Wives' penned by Blanche Ebbutt in 1913 were first published at a time when women stayed at home while their husbands went out to work. Times have changed since then, but the advice could be considered as relevant today as ever.' Daily Mail, May 28, 2007 'Tips for a happy marriage published nearly a century ago look set to be a hit this year. The guidebooks are seen now as amusing and wise - and relevant in 2007.' Daily Express, May 29, 2007 '[The author's] wit and wisdom are set to find a new audience... [they] evoke a world where domestic servants were taken for granted and men viewed women as second-class citizens, to be patronised or set to work on domestic tasks. Wives receive sisterly instructions designed to make them the best possible partners for the flawed, often ridiculous men they have married.' The Times, May 28, 2007 'Today they are enough tomes about men being from Mars and weird rules of dating... so it is expected that Blanche Ebbutt's oeuvre will provide more comedy value than useful advice. And yet... there are eternal verities there... There are plenty of gloriously retro bits about women censoring their men's socks and husbands learning to "lead" rather than "drive" their wives; but who could argue when Ebbutt says that there is an art in being married, and that you should not "exhaust your artistic power in getting married" but put some effort into staying that way... What is required, Ebbutt hints from the grave, is simple niceness: be as considerate towards a life partner as towards a friend... So, go on: clear up those pencil sharpenings, chaps. And women, tell Him Indoors that his hair looks nice. Can't hurt, can it?' Libby Purves, The Times, May 29, 2007 'Really charming but ultimately wise little books, great ad hoc wedding gifts and also very funny.' Matthew Perren, I-on (September 2007)Table of ContentsPreface 1. General Habits 2. Personal Relations 3. Jealousy 4. Hints on Finance 5. Household Matters 6. Recreation and Holidays 7. Health 8. Dress 9. Hobbies 10. Food 11. Children

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Book SynopsisMAKE 2023 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR''It didn''t take any willpower. I didn''t miss it at all and I was free'' Ruby WaxRead this book and you''ll never smoke another cigarette again.__________Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently.As the world''s bestselling book on how to stop smoking and with over nine million copies sold worldwide, Allen Carr''s Easy Way to Stop Smoking is the one that really works.THE unique method: No scare tactics No weight-gain The psychological need to smoke disappears as you read Feel great to be a non-smokerJoin the 25 million people that Allen Carr has helped stop smoking.What have you got to lose?__________''Giving up smoking was one of the biggest achieveme

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Book SynopsisWhat's your choice-to have to walk on stilts the rest of your life, or to always have to roller skate to get around? To have no short-term memory, or no long-term memory? To not eat for two days, or to not sleep for two days? Decision making games provoke thinking, and thinking is fun.

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Book SynopsisDiscover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The Book of Boundaries“Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, author of OutliveIn many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks

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Book SynopsisEach person fears death in their own way. Despite turning to the comforts of children, or wealth, or belief in a higher power, death anxiety is never completely subdued: it is always there, lurking in the hidden ravines of our minds.In STARING AT THE SUN, master psychotherapist Irvin D. Yalom faces his own fear of death and examines its role in many patients'' fears, stresses and depression. With characteristic wisdom and illuminating case histories, he shows how confronting and coping with death allows us to live in a richer, more compassionate way.Trade Review[Yalom is] an amazing storyteller, a gorgeous writer, a great, generous, compassionate thinker and - quite rightly - one of the world's most influential mental healthcare practitioners * GUARDIAN *The idea that the anxiety of facing death can prompt an awakening to life strikes a powerful chord * THE BOOKSELLER *Yalom writes like an angel about the devils that besiege usUnlike many psychotherapists, Yalom writes like a dream * OXFORD TIMES *The idea that the anxiety of facing death can prompt an awakening to life strikes a powerful chord * BOOKSELLER *

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Book SynopsisFrom the host of natural hair care podcast, Texture Talks, comes the ultimate guide on afro hair. This book will teach you how to both manage and fall in love with your natural hair, from maintenance, tools and styles, to self-care, diet, nutrition and lifestyle advice.

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Book SynopsisThe companion book to the bestselling Concise 48 Laws of Power, which has now sold over 125,000 copies in the UK. Amoral, ruthless, clever and cunning, this is the essential guide to the art of seduction.Trade Review'What Greene does so masterfully is take us on a fascinating trip into the psyches of the great seducers and offer a wealth of strategies for those who might like to dabble in the murky waters of manipulation themselves. One by one he exposes the techniques of behaviour control used by and against all of us in every area of our lives from business to bedroom. But it is when he explores the scheming psyche of the sexual predator that he is at his most compelling.' - Daily Mail 'It unearths the two sides of seduction: the characters and the process. The book prepares you for the ultimate seduction: your boss.' - Fran Cutler, the Daily Express

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Book SynopsisFrom bestselling author Robert Greene comes a new guide to the strategies of war that can help us gain mastery in the modern world. Spanning world civilisations, and synthesising dozens of political, philosophical, and religious texts, The Concise 33 Strategies of War is a guide to the subtle social game of everyday life. Based on profound and timeless lessons, it is abundantly illustrated with examples of the genius and folly of everyone from Napoleon to Margaret Thatcher and Hannibal to Ulysses S. Grant, as well as diplomats, captains of industry and Samurai swordsmen.Trade ReviewTranslatable to virtually every facet of daily life...a rich mine of ideas and information...readable and stimulating. * Scotland on Sunday *Very good...An enormous number of directed anecdotes from warfare, politics and the arts. * Independent on Sunday *

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Book SynopsisNicole Sachs is a speaker, writer, podcaster and psychotherapist who has dedicated her work and her practice to the treatment of chronic pain, symptoms and conditions. She is a faculty instructor at the OMEGA Institute and The Art of Living Retreat Center. Her brand, The Cure for Chronic Pain, includes a Podcast which has over 5 Million downloads worldwide. Her personal experience, as well as work with thousands of people, have shaped and evolved Nicole's theories, which serve to teach those suffering how to find freedom beyond their chronic pain.

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Book SynopsisDiscover 365 Poems for Life, an uplifting poem-a-day collection from award-winning curator Allie Esiri.This nourishing poem-a-day collection offers readers a brief moment of escape from daily life through some of the warmest words in the English language. Whether you’re searching for wisdom or looking to boost your wellbeing, dip into this anthology to share with others or enjoy a quiet moment of calm every day of the year.Explore a wide range of poets, including Maya Angelou, Carol Ann Duffy, Kae Tempest, Dylan Thomas, Ocean Vuong and many more. The perfect gift for poetry lovers and newbies alike, this beautiful anthology brings a moment of solace every day of the year.Trade ReviewThis book will bring a little magic into your day and your heart. * Helena Bonham Carter on Allie Esiri's A Poem for Every Night of The Year *Verse from ancient times to the present to soothe the spirit at the end of a fractious day. * You Magazine on Allie Esiri's A Poem for Every Night of The Year *If you feel as though your life is lacking a little poetry, this is an excellent place to start. * Best Poetry Books of the Year, The Times on Allie Esiri's A Poet for Every Day of the Year *

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Book SynopsisA book of natural wonders, practical guidance and life-changing empowerment, by the author of the word-of-mouth bestseller If Women Rose Rooted. 'To live an enchanted life is to pick up the pieces of our bruised and battered psyches, and to offer them the nourishment they long for. It is to be challenged, to be awakened, to be gripped and shaken to the core by the extraordinary which lies at the heart of the ordinary. Above all, to live an enchanted life is to fall in love with the world all over again.' The enchanted life has nothing to do with escapism or magical thinking: it is founded on a vivid sense of belonging to a rich and many-layered world. It is creative, intuitive, imaginative. It thrives on work that has heart and meaning. It loves wild things, but returns to an enchanted home and garden. It respects the instinctive knowledge, ethical living and playfulness, and relishes story and art. Taking the inspiration and wisdom that can be derived from myth, fairy tales and folk culture, this book offers a set of practical and grounded tools for reclaiming enchantment in our lives, giving us a greater sense of meaning and of belonging to the world.

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Book SynopsisSaying goodbye is never easy, but for every nanny and child it is part of their journey together. "My Nanny and Me" encourages children to feel positive about the next chapter in their story, whilst also acknowledging the range of emotions they may be feeling. By the end of this book, each child will have a better understanding of what's to come and how they feel about it. "My Nanny and Me" is more than just a story, it is a record of the memories made together. This book includes: drawing pages, scrapbook pages, and tips for nannies and parents.

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Book SynopsisNadia's Little Black Dress Diet, covering 100 recipes from Breakfast through to Dinner - not forgetting those scrumptious puddings - shows you how to make healthy yet succulent dishes to help you slip into your little black number.

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Book SynopsisFULLY REVISED AND UPDATED 6TH EDITION OF THE WORLD'S BESTSELLING PREGNANCY GUIDE.

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Book SynopsisA practical guide to nurturing healthy, loving non-monogamous relationships using attachment theory. Attachment theory has entered the mainstream, but most discussions focus on how we can cultivate secure monogamous relationships. What if, like many people, you’re striving for secure, happy attachments with more than one partner? Polyamorous psychotherapist Jessica Fern breaks new ground by extending attachment theory into the realm of consensual non-monogamy. Using her nested model of attachment and trauma, she expands our understanding of how emotional experiences can influence our relationships. Then, she sets out six specific strategies to help you move toward secure attachments in your multiple relationships. Polysecure is both a trailblazing theoretical treatise and a practical guide. It provides non-monogamous people with a new set of tools to navigate the complexities of multiple loving relationships, and offers radical new concepts that are sure to influence the conversation about attachment theory.Trade Review‘Polysecure provides a roadmap for people who want to establish emotionally intimate and securely attached relationships with multiple partners. One of the most important insights is that secure attachment is a product of relationship experiences, rather than relationship structures.’ -- Dr Elisabeth Sheff, author of The Polyamorists Next Door, Stories from the Polycule, When Someone You Love is Polyamorous, and Children in Polyamorous Families‘Secure attachment is absolutely central to successful polyamorous relationships, and insecure attachment is at the core of the jealousy and other challenges in open relationships of all kinds. This book can help poly people, as well as clinicians, get to the heart of their struggles and pain. It can help them to take concrete steps to become more comfortable with their non-monogamous relationships and trust their partner’s love and commitment. This is required reading for people in open relationships and should be used as a textbook for every therapist who works with people in polyamorous relationships.’ -- Kathy Labriola, counsellor, nurse, and author of The Polyamory Breakup Book‘Gives people a way to understand how they may be recreating old patterns by bringing their own childhood attachment styles into their adult relationships. More importantly, it offers concrete skills for how to use this knowledge to create healthier, more satisfying, and secure relationship dynamics.’ -- Max Rivers, author of Loving Conflict: how conflict is really your relationship trying to go deeper‘I whole-heartedly recommend this book to anyone interested in self-acceptance and self-mastery, as well as their own emotional wellbeing as they build loving, sustainable, healthy multiple relationships.’ -- Kitty Chambliss, relationship coach and author of Jealousy Survival Guide: how to feel safe, happy and secure in an open relationship‘Anyone even considering non-monogamy would benefit from reading Polysecure. Jessica Fern does an excellent job of not only explaining attachment theory and applying it to non-monogamy but also offering real steps readers can take and skills they can hone to help create the secure, satisfying relationships they want.’ -- JoEllen Notte, sex educator and author of The Monster Under the Bed: sex, depression, and the conversations we aren't having‘This is my favourite kind of book. Not only does it dissect the intricacies of interpersonal dynamics into fun charts and lists, but it also provides a helpful how-to for applying this information in your actual relationships, and to every aspect of your own life. I'm suggesting it to all my therapist friends immediately!’ -- Tikva Wolf, creator of Kimchi Cuddles and author of It’s OK, Feelings, I Got You and Love, Retold.‘Smart, readable, path-setting, and deeply caring. And practical. Jessica Fern presents abundant material that will inform poly-friendly therapists everywhere, and she offers six particular strategies that will help polyfolks and their beloveds to become more “polysecure” in their relationships.’ -- Lindsay Hayes, Polyamory in the News‘Polysecure is a must-read for polyamorous folks and for therapists with clients who are practicing consensual non-monogamy. However, I believe that its insights and messages could open doors for people who have, or are hoping to find, a single partner. We all carry unconscious beliefs about what love is and what it can be — and we can all benefit from asking ourselves if those beliefs really are leading us to the love we need.’ -- Jeremy Adam Smith, Greater Good Magazine‘An extremely helpful addition to the literature on consensual non-monogamy, and the first self-help book to focus on applying attachment theory to non-monogamous relationships. Taking the reader by the hand, Jessica Fern explains how perfectly secure attachment styles are rare, and how all of us can usefully work with our attachment issues, whatever our way of doing relationships. Weaving together research findings with therapeutic literature and personal experience, Fern does an excellent job of challenging the popular view that non-monogamous people are more likely than anyone else to struggle with attachment. She presents an extremely helpful model locating our relationship patterns within our wider culture and community as well as within our family background and relationship experiences. The notion of openly discussing whether we want an attachment-based partnership or not is worth the price of the book all by itself, as is the chapter on developing a secure attachment with yourself. This is gold!’ -- Dr Meg-John Barker, author of Rewriting the Rules: an anti self-help guide to love, sex and relationships

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Book SynopsisMastering the Inner Game of Wealth. Have you ever wondered why some people seem to achieve wealth effortlessly while others work just as hard but still struggle financially? In this fresh and original book T. Harv Eker explains how you too can master the inner game of money so that you will not only achieve financial success but keep it once you have it. Using breakthrough techniques T. Harv Eker shows you how childhood and family experiences and inner mental attitudes shape your view of money. Each of us has a personal money and success blueprint already ingrained in our subconscious minds, and it is this blueprint that will determine the course of our financial lives. Eker reveals: Powerful ''declarations'' that drive new, money-attracting beliefs into your subconscious; Dozens of high-income and wealth creation strategies; What truly wealthy people know that others do not; The cause of almost all financial problems; How to earn passive income, so that readers can make money while t

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Book SynopsisThe unforgettable and achingly tender new novel from Sarah Winman, author of the international bestseller WHEN GOD WAS A RABBIT and the Sunday Times Top Ten bestseller A YEAR OF MARVELLOUS WAYSTrade ReviewThe writing is powerful and yet understated, whether in Winman's observations about relationships or her evocations of landscapes. With her skilful command of language and deep emotional insight, Winman has produced in the exquisitely crafted Tin Man her best novel to date. * Observer *The writing is powerful and yet understated, whether in Winman's observations about relationships or her evocations of landscapes. With her skilful command of language and deep emotional insight, Winman has produced in the exquisitely crafted Tin Man her best novel to date. * Observer *This is an astoundingly beautiful book. It drips with tenderness. It breaks your heart and warms it all at onceThis is an astoundingly beautiful book. It drips with tenderness. It breaks your heart and warms it all at once[Tin Man] is a marvel, full of love, longing and loss, huge emotions described in such a beautifully understated way that their impact is all the more powerful * Sunday Express (S Magazine) *[Tin Man] is a marvel, full of love, longing and loss, huge emotions described in such a beautifully understated way that their impact is all the more powerful * Sunday Express (S Magazine) *An exquisitely crafted tale of love and loss * Guardian *An exquisitely crafted tale of love and loss * Guardian *It's exquisite. There are stories you just feel privileged to read. Sarah's writing breaks you and heals you, all in the same moment, and I haven't been so moved, and so in love with a book and its characters in a very long timeIt's exquisite. There are stories you just feel privileged to read. Sarah's writing breaks you and heals you, all in the same moment, and I haven't been so moved, and so in love with a book and its characters in a very long timeTin Man may be a short novel, at just 195 pages, but it packs an enormous punch * Independent *Tin Man may be a short novel, at just 195 pages, but it packs an enormous punch * Independent *[Tin Man has] themes of childhood bonds and traumas, and gay love, which she evokes with tender sympathy * The Times *[Tin Man has] themes of childhood bonds and traumas, and gay love, which she evokes with tender sympathy * The Times *A beautifully written novel * Daily Mail *A beautifully written novel * Daily Mail *Heart-wrenching... a short but powerful novel about love and friendship * Woman & Home *Heart-wrenching... a short but powerful novel about love and friendship * Woman & Home *This book is why I read * Prima *This book is why I read * Prima *I didn't think a perfect book could exist, I was wrongI didn't think a perfect book could exist, I was wrongWinman writes with a poetry that makes the impact of Tin Man so much greater than its 200 pages... ephemeral yet powerful... Every fleeting moment is worth repeating, again and again * Stylist *Winman writes with a poetry that makes the impact of Tin Man so much greater than its 200 pages... ephemeral yet powerful... Every fleeting moment is worth repeating, again and again * Stylist *[A] beautiful story about love, loss and longing * Red Magazine *[A] beautiful story about love, loss and longing * Red Magazine *Tin Man sparkles with a timeless beauty that few other authors can invoke... disarmingly lovely and unequivocally heart breaking...Forget every other novel released this month and just read Tin Man, it's the perfect tale of love, loss and life * Culturefly *Tin Man sparkles with a timeless beauty that few other authors can invoke... disarmingly lovely and unequivocally heart breaking...Forget every other novel released this month and just read Tin Man, it's the perfect tale of love, loss and life * Culturefly *Heart-breaking and heart-makingHeart-breaking and heart-makingTin Man is Winman's best novel yet. The playful subversiveness still bubbles away but there's a new candour there, an acceptance of needs and flaws that proves deeply touching. This is storytelling as cruelly kind as fate itselfTin Man is Winman's best novel yet. The playful subversiveness still bubbles away but there's a new candour there, an acceptance of needs and flaws that proves deeply touching. This is storytelling as cruelly kind as fate itselfA beautiful, life-giving book that will constantly surprise you * Attitude *A beautiful, life-giving book that will constantly surprise you * Attitude *'It was beautiful, and occasionally, it hurt,' says Michael - and this exactly describes the wonder of this bruisingly tender book * Psychologies magazine *'It was beautiful, and occasionally, it hurt,' says Michael - and this exactly describes the wonder of this bruisingly tender book * Psychologies magazine *Emotionally charged * Express.co.uk *Emotionally charged * Express.co.uk *

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Book Synopsis''An inspired road map for living with a distractible brain... If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope''. Michael Thompson, PhD, New York Times bestselling co-author of Raising CainWorld-renowned authors Dr Edward M. Hallowell and Dr John J. Ratey literally ''wrote the book'' on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way.Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHTrade ReviewHallowell writes with clarity and humanity... [ADHD 2.0] is a message of hope... a remarkably clear, personable, digestible and useful book. * Dr Lloyd Sederer, 'Psychology Today' *Beautifully written, ADHD 2.0 is an inspired road map for living with a distractible brain. Two psychiatrists who have ADHD themselves combine the most recent brain science with humor, stories, and deep wisdom about how to manage your fluctuating attention. If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope. * Michael Thompson, Ph.D., 'New York Times' bestselling co-author of 'Raising Cain' *Infinitely validating, effortlessly funny, and staggeringly insightful . . . This book will save lives. * Jessica McCabe, creator/host of 'How to ADHD' *I love the optimism and hope this timely book offers.. . . . Drs. Hallowell and Ratey draw upon the latest neuroscience as well as other key research fields to offer a comprehensive and helpful approach to living fully and happily with ADHD. . . . Highly recommended. * Peter S. Jensen, M.D., founder, The REACH Institute *As both a clinician and someone with ADHD, I found this book to be a reassuring masterpiece. Drs. Hallowell and Ratey combine evidence-based practice and research to help those with ADHD live a fulfilled and happy life. I will recommend it to my patients. * —Kristin Seymour, M.S.N., R.N., ADHD coach *With knowledge and empathy, Drs. Hallowell and Ratey have written a book that draws on the latest scientific advances and their decades of clinical experience. Most important, ADHD 2.0 provides hope; it is a must-read for anyone who has or loves a person with this very common condition. * Harold S. Koplewicz, M.D., president and medical director, Child Mind Institute, and author of 'The Scaffold Effect' *This information-packed guide is a must-have for anyone dealing with ADHD. * —Publishers Weekly *

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Book SynopsisTwenty years after creating the phenomenal bestselling classic The One Minute Manager, Ken Blanchard returns to its roots with the most powerful and essential title in the series as he explores the skills needed to empower yourself to success.In this captivating business parable, bestselling author Ken Blanchard tells the story of Steve, a young advertising executive who is about to lose his job. During a series of talks with a gifted magician named Cayla, Steve comes to realize the power of taking responsibility for his situation and not playing the victim. Passing along the knowledge she has learned from The One Minute Manager, Cayla teaches Steve the three tricks of self leadership. These three techniques not only empower him to keep his job, but give him the skills he needs to keep growing, learning, and achieving.The primary message of SELF-LEADERSHIP AND THE ONE MINUTE MANAGER is that power, freedom, and autonomy come from having the right mindset and the skills needed to take pe

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Book Synopsis''Consuming and sexy'' The Times''Unusually raw . . . so honest and hopeful'' Financial Times?? ?? ??A girl grows up in the north-east of England amid scarcity, fearing her own desires and feeling undeserving of love. Years later, living in tiny rented rooms and working in noisy bars across London and Paris, she meets someone who offers her a new way to experience the world.But when he invites her to join him in Barcelona, the promise of care makes her uneasy. In the shimmering Mediterranean heat, she is faced with both pleasure and shame, and must find out if she is able to change.''Addictive, immediate, brilliant'' Helen Mort''A sharp and beguiling love story . . . Milk Teeth is a transporting, gorgeous novel'' IndependentTrade ReviewJessica Andrews's first novel, Saltwater, was wonderful. The follow-up, Milk Teeth, is even better. A story of young love and desire that's full of the most gorgeous writing. -- Alex Preston, Fiction to Look Out for in 2022 * Observer *Addictive, immediate, brilliant. Jessica Andrews offers a profound take on the ways our bodies are policed, on class, escapism and losing yourself in others -- Helen MortMilk Teeth spills over with care, truth and desire. Andrews makes the case for a life lived abundantly and ardently, full of sensation and pleasure, risk and safety. -- Yara Rodrigues FowlerHeady, sweaty, sexy, salient. I devoured it -- Abigail TarttelinLike many girls from my generation, raised on a diet of Arturo Bandini's oranges and shiny tinned dreams of post-feminism, I have wasted too many years trying to fit into small, muted spaces. I would rather sit down to eat and think with Jessica Andrews any day: Milk Teeth is a novel about holding space, and the hard work that it takes. It is true and I am so grateful it exists. What a relief it is, finally, to step off the ledge: to choose to adventure, to give and take care. -- Livia FranchiniAndrews's sentences are like plum puddings. Rich. Satisfying. And she often uses verbs - spill, split, bleed, leaks - that suggest a messy life. Our heroine does have a messy life - don't we all - but it's presented here in a way that sees truth pouring off every page. * The Crack *In lyric dispatches, with the condensed cadences of poetry, Andrews' novel brilliantly explores the ways we grow into and beyond the limits of ourselves, and what happens in the gaps in between who we are and who we're expected to be. -- Andrew McMillanMilk Teeth is electrifying. It's an exothermic novel that breathes, seethes and writhes. An intimate exploration of class, precarity, sex, power and, above all, of the fragility and exuberance of love. The prose is vivid, gorgeous and supple. It's immediate and ultra-sensual and has the emotional pitch and intensity of the best gig you've ever been to. A thunderbolt of a book. -- Francesca ReeceJessica Andrews' arresting account of obsessive young love and anxiety, Milk Teeth, more than fulfils the promise of her debut, Saltwater -- Patrick Gale, Big Writers on Their Best Reads of 2022 * Daily Mail *As for a new book that I'm excited about, Jessica Andrews' Milk Teeth - her follow-up to award-winning debut novel Saltwater - would have to be it. Lyrical prose, sticky Mediterranean heat and vivid descriptions make this coming-of-age story transporting, sensual and completely addictive. Themes of loneliness, belonging, identity and love - and how we're ultimately deserving of it - will both break and warm your heart. A must for fans of Sally Rooney. -- Best Holiday Reads by Roxy Kavousi-Walker * Net-a-Porter *Milk Teeth examines what it means to allow ourselves to live. * SheerLuxe *Across its blissfully sprawling passages detailing scenes from different cities, what anchors the novel is its exploration of how hunger, class, desire and gender are interlaced . . . In Saltwater Andrews sought a voice that is her own, something she has truly settled into in Milk Teeth. Addressed in second person to the narrator's lover, the writing is gilded with a vulnerable immediacy, blisteringly honest and visceral. Andrews, already lauded, has come into her own. -- Miriam Balanescu * Irish Times *There aren't many high-quality novels for adults that pay serious attention to eating disorders . . . so it's good to find Andrews writing with such precision . . . Andrews's writing style is sensual . . . consuming and sexy. -- Susie Goldsbrough * The Times *This confidence in her material - in placing centre stage a young, unnamed northern woman living a precarious existence but struggling to carve out more space for herself - makes her work reminiscent of Gwendoline Riley . . . unusually raw . . . so honest and hopeful. -- Alex Peake-Tomkinson * Financial Times *An experience akin to having the hue and saturation slider of your mind moved to maximum . . . a brilliantly hopeful book -- Wendy Erskine * Caught by the River *Astute, gut-wrenching...For a novel that is so sharp and often written with such linguistic utility, it isn't at all sparse. Despite these moments in which the narration is given the control that the narrator so desires, this novel is full. In fact, fittingly, one might say it has real weight. * Lunate *A transporting, visceral second novel... a sizzling novel to read in the heat, when you're hungry for life. * Lucy Writers Platform *A sensual and languid love story. -- Sadhbh O’Sullivan * Refinery29 *A tide of sharply sensuous detail keeps the reader riveted as the book flows by in a series of candidly recounted episodes sustained by voice rather than plot. Andrews takes aim at the cultural pressures shaping unhealthy ideals of femininity without ever seeming to preach. -- Anthony Cummins * Daily Mail *A sharp and beguiling love story . . . languid, elegantly written and dripping with a rich emotional humidity . . . Milk Teeth is a transporting, gorgeous novel * Independent *I liked it very much . . . the language, the prose, is very rich . . . there was a melody to it, I found myself reading passages aloud as if there was a poetry to it. -- Agnès Poirier * BBC Radio 4 Front Row *Andrews' prose is distinctly stylised. It possesses a heightened sensuality which reflects the protagonist's aspiration to live fiercely, "like lightning" - free of restraint . . . Milk Teeth possesses a highly charged and often deliberately uncomfortable intimacy. -- Michael Donkor * i *Andrews's lyrical prose overflows with sweet metaphors and sensuous imagery that . . . remains somehow addictive. -- Ellys Woodhouse * New Statesman *An intimate love story . . . Lazy comparisons to Sally Rooney don't do Andrews' unique writing style justice. Milk Teeth is a must-read. * Reaction.Life *Poignant * Daily Mail *

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Book SynopsisAn upcoming book to be published by Penguin Random House UK.

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Book Synopsis***NEW YORK TIMES BESTSELLER*** Is there such a thing as an affair-proof marriage? Is it possible to love more than one person at once? Why do people cheat? Can an affair ever help a marriage?Infidelity is the ultimate betrayal. But does it have to be? Relationship therapist Esther Perel examines why people cheat, and unpacks why affairs are so traumatic; because they threaten our emotional security. In infidelity, she sees something unexpected - an expression of longing and loss. A must-read for anyone who has ever cheated or been cheated on, or who simply wants a new framework for understanding relationships.''Esther Perel does nothing short of strip us of our deepest biases, remind us of our purpose in connecting as lovers, and save relationships that might otherwise sink into the sea-all with even-handed wisdom, fresh morality, and wise prose. Thank heavens for this woman.'' - Lena Dunham''Beautiful. A brilliantly iTrade Review'Perel's beautiful new book asks us to pause and examine our prejudices and assumptions around affairs - and to hold off on our usual knee jerk attempts to approve or condemn. She wants, first and foremost, that we understand why infidelity happens and what really occurs when it does. Anyone who thinks they understand the topic already needs to read this book urgently. Perel's work amounts to a brilliantly intelligent plea for complexity, understanding and-always-kindness.' -- Alain de Botton

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Book SynopsisNOW WITH A FOREWORD BY ARIANNA HUFFINGTON ''This terrific book wonderfully illuminates the principles of contribution, abundance, service and success'' Stephen Covey, bestselling author of The 7 Habits of Highly Effective People''Most people don''t have the guts to buy this book, never mind the will to follow through and actually use it. But you do. And I''m certain that you''ll be glad you did'' Seth Godin, bestselling author of This is MarketingNearly a decade since its original publication, the term ''go-giver'' has become shorthand for a defining set of values embraced by hundreds of thousands of people around the world. Today this timeless story continues to help its readers find fulfilment and greater success in business, in their personal lives and in their communities.------------------------------------The Go-Giver tells the story of an ambitious young man named Joe who yearns for succeTrade ReviewMost people don't have the guts to buy this book, never mind the will to follow through and actually use it. But you do. And I'm certain that you'll be glad you did * Seth Godin, author of The Dip *These five simple principles will help you achieve your goals and fulfil your dreams! * Brian Tracy, author of Eat That Frog! *This terrific book wonderfully illuminates the principles of contribution, abundance, service and success * Stephen Covey, bestselling author of The 7 Habits of Highly Effective People *Not since Who Moved My Cheese? have I enjoyed a parable as much as this. You owe it to yourself to read The Go-Giver and share its message with those who matter most to you * David Bach, author of The Automatic Millionaire *The Go-Giver is the best business parable since The Greatest Salesman in the World and The One Minute Manager * Pat Williams, author of Souls of Steel, and senior vice president, Orlando Magic *The Go-Giver is one of those rare books that entertains with a great storyline while simultaneously delivering an uplifting, life-affirming message that we can apply immediately * Darren Richardson, author of Science of Mind *A lovely reminder to us all that the world is abundant and rewards those who act with a generosity of spirit * Lois P. Frankel, PhD, author of See Jane Lead and Nice Girls Don't Get the Corner Office *

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Book SynopsisJessica Maguire is a physiotherapist with over a decade's experience of treating clients. Having studied neurophysiology throughout Europe, America, the UK and Australia, she now teaches people to repair the nervous system using the vagus nerve. Her masterclasses and programmes have helped thousands of people around the world get to the root of their problems. Jessica is also a lecturer and TEDx speaker. She is the author of The Nervous System Reset.

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Book SynopsisA beautifully illustrated book of hope and affirmations from the instagram sensation, Fox Under the Moon

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Book Synopsis'We all need a dose of Michael Mosley's Marvellous Medicine.' The TimesIf you were going to do just one thing to transform your health, what would it be?We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.

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Book SynopsisTune into your true connection with what really matters in life and find the gifts of present moment awareness for greater fulfilment. A transformative collection of uplifting words and beautiful photographs and illustrations.

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Book SynopsisContemporary culture tells us the twenty-something years don't matter. Clinical psychologist Dr Meg Jay argues that this could not be further from the truth.The Defining Decade weaves the latest science of the twenty-something years with real-life stories to show us how work, relationships, identity and even the brain can change more during this decade than at any other time in adulthood.Smart, compassionate and constructive, The Defining Decade is a practical guide to making the most of the years we cannot afford to miss.Included in this updated edition:· Up-to-date research on work, love, the brain, friendship and technology· What a decade of device use has taught us about looking at friends - and looking for love - online· A social experiment in which 'digital natives' go without their phones· A reader's guide for book clubs, classrooms or further self-reflectionTrade ReviewMeg Jay takes the specific complaints of twentysomething life and puts them to diagnostic use * * New Yorker * *Any recent college graduate mired in a quarter-life crisis or merely dazed by the freedom of post-collegiate existence should consider it required reading * * Slate * *What a relief to open The Defining Decade by Meg Jay. Jay recognises that twentysomethings today are facing different issues from their parents, but that doesn't mean we are victims of circumstance . . . [she] is not letting young people off the hook * * Sunday Times * *I strongly recommend The Defining Decade for anyone in their 20s trying to figure out their life's direction. You'll learn how to search productively, how to avoid being indulgent, and how to turn good opportunities into great ones -- PO BRONSON * * author of What Should I Do With My Life? * *The Defining Decade is the book twentysomethings have been waiting for. It will not tell you what you should do with your life, but it will inspire, motivate, and educate you to figure it out -- RACHEL SIMMONS * * author of The Good Girl * *The Defining Decade is eye-opening, important, and a pleasure to read. I highly recommend it -- WENDY MOGEL * * author of The Blessing of a Skinned Knee and The Blessing of a B Minus * *

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Book SynopsisUNLOCK THE KEY TO SUCCESS In this must-read for anyone seeking to succeed, pioneering psychologist Angela Duckworth takes us on an eye-opening journey to discover the true qualities that lead to outstanding achievement. Winningly personal, insightful and powerful, Grit is a book about what goes through your head when you fall down, and how that - not talent or luck - makes all the difference.'Impressively fresh and original' Susan CainTrade ReviewGRIT is a persuasive and fascinating response to the cult of IQ fundamentalism. Duckworth reminds us that it is character and perseverance that set the successful apart. * Malcolm Gladwell *Impressively fresh and original … GRIT scrubs away preconceptions about how far our potential can take us. And it solves the riddle of how those not likely to succeed in fact do. Buy this, send copies to your friends, and tell the world that there is, in fact, hope. We can all dazzle. * Susan Cain, New York Times bestselling author *At a time when our collective notion of success has shrunk to the point of being unrecognizable, Angela Duckworth arrives to restore it. With a mix of masterful storytelling and the latest science, she shows that perseverance and passion matter at least as much as talent and intelligence. And far from simply urging us to work harder for the sake of working harder, Grit offers a truly sane perspective: that true success comes when we devote ourselves to endeavors that give us joy and purpose. * Arianna Huffington, bestselling author of Thrive *This book will change your life. Fascinating, rigorous, and practical, Grit is destined to be a classic in the literature of success. * Dan Heath, bestselling co-author of Made to Stick, Switch and Decisive *Angela Duckworth has written a contemporary classic - a clarifying and deeply-researched book in the tradition of Stephen Covey and Carol Dweck. For anyone hoping to work smarter or live better, GRIT is an essential - and perhaps life-changing - read. * Daniel H. Pink, author of Drive and To Sell is Human *

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Book SynopsisAli Abdaal is a doctor, entrepreneur, amateur magician, and the world's most-followed productivity expert.Ali became intrigued by the science of productivity while juggling the demands of medical training at Cambridge University with building his business. While working as a doctor in the UK's National Health Service, Ali started to document his journey towards living a healthier, happier, more productive life online. In the years since, Ali's evidence-based videos, podcasts and articles about the human mind have reached hundreds of millions of people all around the world.In 2021, Ali took a break from his medical practice to focus full-time on his work popularising the science of human flourishing and high performance. Here, he reveals everything he has learnt from a decade studying the secrets of feeling better and achieving more.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisFind solace in your outdoor space in this delightful horticultural journey with actress Caroline Quentin, as she draws on her life-long passion for gardening.Through the pages of this gift book, Caroline shows how much joy she gets from spending time in her garden, whether it be grappling with the best way to grow plants and vegetables, or raising seeds in her potting shed. Though she now has a large following on her Instagram account, @CQGardens, her attitude to gardening is the same as it has always been – expertise helps but is not essential. Gardening should be fun and enjoyable, filled with the simple pleasures of planning, planting, harvesting and cooking. It is also a meditative and restorative pastime, and a great way to lift your spirits.Written in a warm and engaging way that reflects her personality, Caroline tells stories of growing chilliesTable of ContentsPreface A growing passion Seeds Memories Salad Wellbeing Veg & a bit of fruit My favourite recipes Pets & pests Childhood Herbs Fluttery, prickly & wriggly chums Water Scent Epilogue Index

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