Health & Wellbeing Books
Cambridge Media Group Smoking: PSHE & RSE Resources For Key Stage 3 &
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£10.21
Cambridge Media Group Vol. 457 Personal Safety
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£11.09
Cambridge Media Group Understanding Eating Disorders
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£11.09
Cambridge Media Group Loneliness
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£11.09
Cambridge Media Group Vol.467 Health for Teens
£11.09
Cambridge Media Group Vol.468 Alcohol
£11.09
Cambridge Media Group Vol.469 Puberty
£11.09
DragonRising Star Matrix: Discover the true TREASURES & RICHES
Book SynopsisThe best self-help book you can buy right now!Re-connect with the best moments of YOUR life, your Star Memories. Each one is a priceless treasure in its own right that will uplift, inspire and bring real wisdom, but when they connect together, the STAR MATRIX is born - a totally new, reality based self concept that will empower you, protect you and that no-one can take away from you. Start YOUR Book of Stars today!Star Matrix Bonuses - Take Your Learning To The Next LevelEvery purchase of Silvia Hartmann''s Star Matrix book comes complete with these fantastic bonuses*: Complete the Star Matrix online test and download your Star Matrix Foundation certificate 30 days GoE subscription including: Star Matrix Summit online videos GoE subscriber support forums and groups GoE Modern Energy Foundation online video training course with Silvia Hartmann GoE Energy Protection online video training course with Silvia Hartmann Full access to the hundreds of videos, audio files and ebooks in the GoE Digital Library * The full list of bonuses is subject to change and we also regularly add more content to the GoE Digital Library for subscribers to enjoy!
£23.72
DragonRising The Modern Energy Revolution: Step Into A New
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£9.97
Sam the Tram Missing Persons Bureau
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£16.46
Pawpress You Are Who You Eat, The Revolutionary New
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£9.81
Future Horizons Incorporated Autism Through a Sister's Eyes: A Young Girl's
Book SynopsisWhen young people have questions about a brother or sister with autism or Asperger's Syndrome, clear answers can be hard to find. Written by Eve Band, PhD, a clinical psychologist, this book gives voice to ten-year-old Emily's story: her questions about her brother, her search for answers about autism, and her exploration of her feelings as a sibling of a young man with autism. Told in her voice, Emily's story is as uplifting as it is filled with valuable information for parents and siblings, or any individual whose life is touched by a person with high-functioning autism or Asperger's Syndrome.Table of Contents Preface Acknowledgments Foreword Introduction Chapter One: Introducing Emily Chapter Two: Getting to Know Daniel Chapter Three: Daniel Has Feelings Too Chapter Four: Finding Out About Autism Chapter Five: Moderate and Severe Autism Chapter Six:: Learning About High-Functioning Autism and Asperger’s Syndrome Chapter Seven: Making Friends and Being With People Chapter Eight: Talking and Understanding Chapter Nine: Fun and Play Chapter Ten: Dealing With Changes Chapter Eleven: Feeling Worried Chapter Twelve: Difficult Feelings for Emily Chapter Thirteen: Learning to Cope Chapter Fourteen: Feeling Good With Daniel Chapter Fifteen: Looking Ahead Glossary Discussion Questions for Parents and Children Selected Resources for Further Information
£999.99
Brokenstone Ministries Learning to Love a Porcupine: Hope for Drug
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£10.89
Greenery Press The Sexually Dominant Woman
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£11.39
Greenery Press Erotic Bondage Book
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£14.39
Greenery Press When Someone You Love Is Kinky
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£13.49
Greenery Press Erotic Slavehood: A Miss Abernathy Omnibus
Book SynopsisReplete with updated resources and references, Erotic Slavehood is the ultimate BDSM reference manual.
£14.39
Oncology Nursing Society You Are Never Alone:: Prayers And Meditation to
Book SynopsisWhether in the middle of the night, the midst of treatment, or midway through a busy day, You Are Never Alone offers patients with breast cancer a selection of encouraging and relevant prayers, soothing meditations, and valuable resources on support and prayer groups.
£17.05
Experiment Strong Minds: How to Unlock the Power of Elite
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£13.29
The Experiment LLC The Mindfulness Journeys Coloring Book
Book SynopsisExplore spellbinding worlds, de-stress, and color in with the newest addition to the #1 national bestselling series.
£8.54
Puddle Dancer Press We can Work It Out
Book SynopsisThe tenets of Nonviolent Communication are applied to a variety of settings, including the classroom and the home, in these booklets on how to resolve conflict peacefully. Illustrative exercises, sample stories, and role-playing activities offer the opportunity for self-evaluation, discovery, and application.Applying the Nonviolent Communication (NVC) process to conflict resolution inspires peaceful collaboration by focusing on the unmet needs that lie at the root of any given conflict. Practical techniques help mediators and participants to find the heart of the conflict and use genuine cooperation to reach resolutions that meet everyone’s needs.
£7.05
The Incredible Years Incredible Teachers: Nurturing Children's Social,
Book SynopsisThe Incredible Teachers book is for day care providers and teachers of young children ages 3-8 years. The book presents a variety of creative classroom management strategies for teachers to use to meet childrens developmental milestones and teach emotional literacy, friendship skills, self-regulation and problem solving skills. Teachers are encouraged to set up individualized programs for children who are at risk due to learning difficulties, hyperactivity, impulsivity, attention deficit disorder, language and reading delays, depressive or aggressive behavior. The author shows how teachers can integrate individualized, culturally sensitive interventions for such children in the mainstream classroom. The book also shows how to partner with parents to promote their childrens social, emotional, language and academic competence. This book is the text for teachers using the Incredible Years Teacher Classroom Management Program and the Child Dinosaur Emotional, Social and Problem Solving Curriculum. It can be useful as a stand-alone guide for teachers and caregivers.Table of ContentsChildren's Social and Emotional Competence: The Seeds of Academic Success: Research Evidence; Nurturing Positive Relationships with Students; The Proactive Teacher--Scaffolding the Environment; Promoting Children's School-Readiness Growth with Academic Persistence Social and Emotional Coaching; Spotlight Sunshine on Positive Behavior Growth: Importance of Teacher Attention Encouragement and Praise; Stregnthening Positive Behavior: Using Incentives to Motivate Students; Managing Student Misbehaviors: Ignoring and Redirecting; Managing Misbehaviors: Natural and Logical Consequences; Managing Misbehaviors: Time Out to Calm Down; Developing a Behavior Plan; Helping Students Learn to Handle their Emotions; Teaching Students to Probelm Solve; Peer Problems and Friendship Skills; Partnering with Parents; Managing Personal Stress; Bully-proofing your School.
£36.89
iUniverse For You from Sascha: Old and New Thoughts of
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£8.99
Namaste Publishing Inc. Better Days: Tame Your Inner Critic
Book SynopsisIn this life-changing book, writer and spiritual coach Neal Allen, teaches us a stunning new method for quieting the inner critic.“Better Days will help you get to know your inner critic, and quiet its yammering, and in so doing, get to know the person you were born to be.” - Anne Lamott, Author of Dusk Night Dawn, Bird by Bird and others What if your superego has it wrong?That snarky little bully in your head…you know the one.You’ve lived under its weight for decades.I’m a fraud, I’m lazyI need to work harderI need to be tougher, funnier, calmer…I need to stay quiet, look pretty, stop showing offI need to put others before me, I need to put myself firstI need to be perfectI need to hide who I really amSound familiar?You know that its scolding voice is harmful to you, but you can't will it away. You accept a life with short periods of peace and long stretches of stress and anxiety. But you don't have to.In this revolutionary new book, Better Days: Tame Your Inner Critic, writer and spiritual coach, Neal Allen, examines a critical aspect of the human psyche that often gets ignored - the superego.Building on Freud’s idea that the superego necessarily forms a person’s moral conscience, Neal explains how this voice in your head develops in childhood as a survival mechanism, but when no longer needed for protection, camps out in your mind like a personal parasite. A parasite that doesn’t belong.Through simple and engaging exercises and explorations, Neal leads you into meeting, confronting, and ultimately quieting your own inner critic.By shedding off the burden of the superego, you can overcome tired patterns of reward and punishment, reduce the self-talk that harms you, and ultimately clear an open space for the life you deserve, one that is gentler and more peaceful.Just imagine…if all that nasty, negative chatter in your head just evaporated ... what would you do next?Better days are just ahead.Trade Review“No other system has ever so efficiently broken through my lifelong sense of isolation as the work you are about to encounter, and at the same time, been so welcoming and even fun. Better Days will help you get to know your inner critic, and quiet its yammering, and in so doing, get to know the person you were born to be.” - Anne Lamott, author of Dusk Night Dawn, Bird by Bird and others"In Neal Allen’s book, you’ll find a tool to help meet one of the most daunting challenges to a better life: That voice that has taken up residence inside you and berates, cajoles, warns you every step of the way. The tool can help you sleep better, work better, help you find a sense of ease in your life."- Jeff Greenfield, Politico writer and veteran TV network political analyst“What if love is just the way things are when I’m not separated from things?” Neal Allen asks us at the end of this luminous jewel of a book. With penetrating clarity and lightheartedness, the author walks us through a remarkably accessible and effective method for dismantling the critical voice that has convinced almost all of us that we are separate and doomed. The spaciousness and ease that flow into the space that bossy little “gremlin” used to take up transform daily life from an anxious trudge into a tender adventure. Highly recommended.” - Mirabai Starr, author of Caravan of No Despair and Wild Mercy“I happened to read Better Days on a day that was not one of my best and found such help in Allen's simple, direct, and above all, useful insights. Reading this book feels like having a wise and keenly observant uncle tell you everything they've learned about how to not be miserable. If you're ready to stop being an asshole to yourself and need more than fluffy affirmations, this book is for you.” - Nadia Bolz-Weber, podcast host of The Confessional, author of Shameless“There are great tools here to step out of the clutches of the critical inner voices that undermine your true spirit. Tame the critic and open the gate to inner well-being. Neal takes you by the hand and leads you out of the thicket and brambles of self-criticism to the meadow of well-being. Let him guide you.” - Jack Kornfield, Author of A Path With Heart"A playful and compassionate book about confronting the mental chatter that keeps us from mental peace and quiet. Neal Allen writes as a friend and guide ready to put an arm around you and say, “Let’s see if we can get the neighbors to pipe down a bit.” – Kate Bowler, author of No Cure for Being Human (And Other Truths I Need to Hear)and Everything Happens for a Reason (And Other Lies I’ve Loved)"This book is an invitation to separate the helpful parts of what we call our ego from the defensive, self-righteous, and sullen parts of it that no longer serve us. Allen shows readers that there is a more joyful, honest, and peaceful way to exist once the harsh critic within is understood and transformed." - Sharon Salzberg, author of Lovingkindness and Real Life"In Better Days, the mean, soul-crushing voice we all endure is addressed by Neal Allen with grace and wisdom born of direct experience. His kind voice models all that he is teaching so that as we read, we are steeped in kindness itself. Beautiful.- Geneen Roth, bestselling author of Women Food and God "A novel and well-articulated approach to intentionality." - Kirkus ReviewsTable of ContentsChapter 1 - Hello, ParasiteChapter 2 - First Grade: Paradise LostChapter 3 - Meet Your Inner CriticChapter 4 - Confront Your Inner CriticChapter 5- Take ChargeChapter 6 - Grow Up and RelaxChapter 7 - Tame the ParasiteChapter 8 - Follow Your Nose to FreedomChapter 9 - Civilization and Its Discontents Chapter 10 - What Me Worry?Chapter 11 - Enjoy Being OrdinaryChapter 12 - I See You, SuperegoChapter 13 - Repeating QuestionsChapter 14 - Identify Your DefensesChapter 15 - Waste Your TimeChapter 16 - God and ReligionChapter 17 - LoveChapter 18 - Better DaysAppendix: Reading Group Guide
£17.39
Namaste Publishing Inc. The HOW to Inner Peace: A Guide to a New Way of
Book SynopsisThis book will give you the spiritual tools you need, to move you from the idea of mindfulness, to the true experience of it.Ever wondered HOW?Many of us now understand the concept and value of mindfulness, but we are challenged when it comes to achieving it in our daily lives. If you are ready to know HOW to access the peace and joy you long for, then this is the book - the only book you will need. Constance Kellough, author, meditation teacher and publisher of great spiritual teachers such as Eckhart Tolle, shares her accumulated wisdom in this comprehensive guide to finding inner peace. She provides practical, how to instruction for practicing Innerbody Meditation, a life changing tool for going beyond the limitations of the mind; identifying and managing the ego; healing separation and cultivating deeper intuition and presence.If you have ever longed to employ mindfulness as a daily practice in your life or wondered HOW to remove the stumbling blocks standing between you and the life you know you could be living, let this book be your guide.
£14.49
Highland Books Rebuilding Your Broken World
Book SynopsisThis title is a discussion of various sources of pain, the humiliation and consequences of a broken personal world.
£5.99
Highland Books Restoring Your Spiritual Passion: A Pick-me-up
Book SynopsisThis volume provides practical steps to help us sit up and take note before we run out of juice.
£5.99
Golden Duck (UK) Ltd The Holding Pen: 14 Days Enforced Isolation for
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£999.99
Human Givens Publishing Ltd Release from Anger: Practical Help for
Book SynopsisThis book explodes many popular myths about anger and includes important information, much of it new, about the causes, effects, triggers and behaviour patterns of anger and aggression: why anger is a natural 'fight of flight' response, and essential for our survival; what happens when we get angry; how excessive anger can inhibit physical and mental health, as well as general wellbeing; how to avoid common triggers for anger; how to predict anger outbursts in yourself and others; hy venting angry feelings will not make anger go away, and could in fact increase it; and, why talking about angry feelings rarely helps - especially for men.It also explores: the connection between anger and depression; how to inoculate yourself against stress and anger; the importance of teaching communication skills to people in order to convert anger impulses into controlled responses, particularly in children; a simple yet effective technique to use every day: the life model of effective communication; and, using body language to build rapport and lower the emotional temperature of a situation."The Human Givens Approach" series was launched in 2004 with How to lift depression...fast. This immediately became a top-selling book and consistently held the No.1 position for books about depression on Amazon for a year after its launch. In May 2005, "Freedom from Addiction" was published to critical acclaim and the most recent book, "How to Master Anxiety" (published in November 2006) has featured in many healthcare and women's magazines. Each book in the series explores a recognised psychological or behavioural problem and shows in clear, non-jargonistic language how to treat it effectively. They all include new knowledge not found elsewhere. Future titles will cover: psychosis, disturbed children, self-harming, workplace stress, antisocial behaviour, ageing, disability and saving families."Release from Anger" explains why rage and aggression is on the increase in our society and offers strategies to curb excessive anger in yourself and others - at home, in the workplace, in public and even whilst driving. Based on the human givens approach to psychotherapy, it contains science-based insights into human behaviour, our innate emotional needs and how to get them met so that you can control inappropriate anger outbursts. It deals with appropriate anger, anger as an addiction and anger disorders, including what happens when compulsive, angry outbursts are driven by 'molar memories', and the ongoing stress this can cause us all.Down-to-earth and easy-to-read, "Release from Anger" explains the difference between healthy anger and destructive anger, and why anger is a natural survival strategy. It goes on to give clear advice and practical examples of what to do when confronted with excess inappropriate anger, either your own or someone else's. It explains what happens, both mentally and physiologically, to our bodies when anger suddenly erupts and why 'angry people' die young. The book shows how effective communication skills, verbal and non-verbal, can often unlock the trance-like state of anger and diffuse aggression in even potentially violent situations.The book is full of informative case studies - ranging from anger in children, autistic anger and anger related to workplace bullying - together with examples from psychotherapists' case books which show how they work with people suffering from anger disorders.
£9.49
Human Givens Publishing Ltd How to Liberate Yourself from Pain: Practical
Book SynopsisA huge proportion of people suffer from severe, miserable, persistent or recurrent pain and many of them have been told that no physical cause for their pain can be found (the implication being that they must be imagining it). This book turns our current understanding of pain experience on its head. It also acknowledges that pain that doesn't have a clear physical cause is still physically very real indeed and shows that all pain is both psychological and physical. Using understandings from the human givens approach (which maintains that, to be at our healthiest and happiest, we need important emotional needs to be met and to be using our innate resources properly when endeavouring to meet them), the author shows how lives full of pain - of known cause or not - can be transformed into productive, fulfilled ones. Down-to-earth, sympathetic and readable, How to liberate yourself from pain provides techniques for learning how to: relax, identify and overcome obstacles to getting better, 'diagnose' why pain is persisting, stop black-and-white thinking and catastrophising, take an empowering perspective and use the imagination positively to diminish pain. Plenty of encouraging case histories show how others have successfully overcome all kinds of severe and enduring pain, even of many years' duration. This book explodes common myths about pain and give sufferers hope for a better future, no matter how severe their pain, through simple, successful, practical techniques for taking back control of their lives. This title discusses the following topics: all pain can be diminished; the language we use when we think about or describe pain affects its severity (the author always avoids the word 'chronic' because people tend to think it means 'serious' and 'incurable'); fear is the biggest factor in persistent pain; even doctors misunderstand pain and sometimes unintentionally frighten their patients; arthritis or degenerative spinal changes do not have to cause pain; why injured parts of the body may continue to hurt, even after they have healed; people too often avoid healing exercise because it hurts - but hurting is not the same as doing harm; why stress, anger, depression and anxiety all exacerbate pain; and, how to use the mind and body to manage physical pain.
£9.49
Windhorse Publications A Path for Parents
Book SynopsisThis is the second volume in our new "What Buddhism can offer" series which is looking at how Buddhism can help us in our daily lives. It is unique in that it is not about being a good parent but about spiritual growth through parenting. Of course, positive loving parenting is hopefully a consequence of this but this is not the primary focus of the book. As alluded to above, the focus of the book is the parents' spiritual growth and well-being as opposed to being directly child-focused which is something of a new departure. It is easy to connect with based on numerous interviews with personal stories and experiences. It includes extracts and reflections for fathers and also for parents with teenagers as opposed to focusing solely on mothers with very young children, which is often the limitation of similar books. It is practical and experience based. It is broadly relevant across religions and spiritual beliefs - anyone with an interest in spiritual growth could engage and connect with the book.Table of ContentsIntroduction Chapter 1: Love and letting go Chapter 2: Self and other Chapter 3: Getting to know ourselves Chapter 4: Growing through insights Chapter 5: The spiritual practice of ethics Chapter 6: Awake, alive and in touch with life Chapter 7: Growth and maturity Conclusion
£11.39
Crown House Publishing The User's Manual For The Brain Volume I: The
Book SynopsisThe most comprehensive NLP Practitioner course manual ever written. A fully revised and updated edition, it contains the very latest in Neuro-Linguistic Programming, particularly with regard to the Meta-states model and the Meta-model of language. For all those embarking on Practitioner training or wishing to study at home, this book is your essential companion. Written and designed by two of the most important theorists in NLP today. CD-ROM title The User's Manual for the Brain Volume I CD, 99.99. Hardback title The User's Manual for the Brain Volume II, 39.50.Trade Review"The 'User's Manual For The Brain' by Bob and Michael is the best NLP manual ever written so far." Fausto S. Izcaray, PhD.
£39.50
Crown House Publishing Warriors, Settlers & Nomads: Discovering Who We
Book SynopsisIdentifying your predominant personality-type changes the way you approach life. If you know yourself - and, equally important, if you understand other people - you can confidently tackle your career and your personal relationships knowing exactly where you are coming from - and what everyone else is seeking. What this book presents you with is a revolutionary framework with which to comprehend your own needs, and the needs of others. Based upon the concept of evolutionary psychology, it reveals the determinants at the core of our characters - those very skills and psychological attitudes that we have inherited from our ancestors.Trade Review"Warrior's, Settlers & Nomads gives you profound insights into yourself and others that will forever change the way you view the yourself and everyone you meet. Terry Watts teaches you practical and immediately applicable life strategies that will make your life richer and filled with meaning. Give this book to someone you love and keep a copy for yourself. Your world is about to change!" Kevin Hogan, Ph.D., Author of The Psychology of Persuasion and Talk Your Way to the Top.
£15.29
Crown House Publishing The Magic of Metaphor: 77 Stories for Teachers,
Book SynopsisThe Magic of Metaphor also gives you 16 suggestions for effective story telling, and advice on organization, style, and story-telling skills. This is an excellent resource for teachers.Trade Review"The Magic of Metaphor is one of the most richly rewarding books I have read in a very long time - every page you turn brings a new revelation, a new insight, a new understanding, in a simple and beautiful way. Images come tumbling out, and with them truths about ourselves: who we are, what we are, and most importantly, how the tools we need for life are to be found within each and every one of us." Richard Reed - Better Business
£21.02
Crown House Publishing The Life Coaching Handbook: Everything You Need
Book SynopsisA reference and companion that will continue to serve you through your professional life. So what exactly is life coaching, and is it the career for you? The first task this book undertakes is to address these important questions, as it promotes a thorough understanding of what life coaching entails, and allows you to decide whether coaching really is the career you wish to follow. Once you know what to expect from life coaching, this book will lead you through a powerful course of applied Neuro-Linguistic Programming techniques and exercises that will revolutionise your coaching abilities. These include: State Control; Rapport-building; Metaphor; Meta-programs; and Meta-language. The Life Coaching Handbook also introduces the Spiral Coaching model, an exciting new coaching tool that involves identifying and utilising people's thinking patterns. An invaluable guide for professional life coaches, NLP practitioners, Human Resources and training professionals and counsellors, this book is the essential read for the would-be life coach. As you read this handbook you will begin to think, feel and act like a coach. From there, it is one small step to being a brilliant, professional life coach. For life.
£16.19
Crown House Publishing Games Business Experts Play: Winning at the Games
Book SynopsisPresenting insights into how business experts become successful, this revelatory book applies NLP techniques that target behaviour, transforming you into an effective business player. Analysing the core components of successful game playing, this volume identifies: the name of each game the rules the cues the payoff It then coaches you in playing games for personal empowerment and winning. An essential guide for all game players seeking inspiration, Games Business Experts Play delivers all the winning moves.
£999.99
Wessex Astrologer Ltd The Magic Thread: Astrological Chart
Book SynopsisBack due to popular demand! For centuries, philosophers, alchemists and psychologists have been intrigued and fascinated by the intricacies of the labyrinth as a metaphor for human experience. Richard Idemon sees the birth chart, a symbol of inherent universal order, as a labyrinth - a logical but complicated and elusive structure. The interwoven symbols in the horoscope are made up of a single thread that, when unravelled - like the magic thread of Ariadne - lead us through the maze to the heart of the chart and our own nature. This book is transcribed from a six-day lecture given in 1986.
£999.99
The Gresham Publishing Co. Ltd Scottish Names
Book SynopsisThis is a guide to names used in Scotland - Scots, Gaelic, international, ancient, modern, and timeless - and their origins and meanings. These names are either popular in modern Scotland, or are chosen because they have some special significance or historical link to the country. With Gaelic pronunciations, and historical and geographical references to the origin of first names and surnames, this book both helps parents choose a name for their baby, and also guides the reader to the history of Scotland's most common surnames. Find out whether you have Scots ancestry in this fascinating compilation.
£6.23
Temple Lodge Publishing Crossing the Threshold: Practical and Spiritual
Book SynopsisWhen faced with the prospect of death - one's own or someone else's - there is often little time to prepare. This compact booklet is written for anyone who has to deal with death and needs information quickly. It is also for those who wish to be ready in advance. Crossing the Threshold presents a wealth of easily-digestible guidance - both practical and spiritual - on all aspects of death and dying. Writing from the perspective of Rudolf Steiner's spiritual philosophy, the authors suggest ways of coping with the time leading up to death and also the period afterwards. They examine different circumstances of death and offer advice on practical questions such as the arrangement of funerals, laying out of the body, legal requirements and wills. They also suggest how those who remain on earth can continue to relate to the departed souls of the deceased. In addition the authors helpfully clarify Steiner's approach to the question of how funerals should be conducted, and in particular how his advice relates to both members of the Christian Community and the Anthroposophical Society.
£9.49
Temple Lodge Publishing Handbook for Rhythmical Einreibungen: According
Book SynopsisRhythmical Einreibungen are gentle, rhythmical forms of therapeutic massage used by nurses, carers and therapists working out of anthroposophy. (The word 'Einreibung' refers to the application of an oil or ointment to the body.) The methods - developed by Dr Ita Wegman and Dr Margarethe Hauschka at the beginning of the twentieth century - were first used exclusively in medicine and nursing, but have since been applied more widely in care and nursing homes, hospitals and clinics, as well as in curative education and social therapy. This clear and comprehensive manual - the first such to be published in English - is intended for anyone who: wishes to use Rhythmical Einreibungen in their professional work and to review, extend or deepen their knowledge; has attended introductory courses and would like to read up on specific subject areas or find suggestions for going deeper; teaches Rhythmical Einreibungen and is looking for suggestions or further ideas; and would like to learn about this effective healing discipline.It is divided into 4 chapters: describes aspects of the anthroposophical image of the human being that are relevant within the context - concepts which are important for the application and effectiveness of Rhythmical Einreibungen are introduced and explained; distinguishes between Rhythmical Massage and Rhythmical Einreibungen - details are given of how the rhythmical quality is created for the Einreibungen; gives a description of the techniques of the 'part' and 'organ Einreibungen' which are most important in nursing; and offers specific exercises which can be used to develop the special skills required for the procedure.
£20.25
Lagoon Books Mindbending 60 Second lateral thinking puzzles
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£8.60
Eye Books Ten Lessons from the Road
Book SynopsisPacked with motivational images, quotes, and sayings, a guide to completing even the biggest of life's adventures. Alastair Humphreys spent four years traveling around the world on his bicycle, a journey that covered 46,000 miles and five continents. During his trip he gave motivational talks and received thousands of emails to his website in which people asked what kept him going through the low-points on his journey. Collected here are the sources of Alastair's inspiration, including affirming quotes, insights, and unique photographs. As this inspirational resource shows, the lessons he learned while on the road can be applied to any goal in life.Trade ReviewHumphreys' engaging, sometimes brutal, sometimes comic style is above all a call to arms... The Guardian The first great adventure of the new millennium Sir Ranulph Fiennes
£9.49
Worth Publishing Claustrophobia: Bringing the Fear of Enclosed
Book SynopsisExperiencing claustrophobia can be terrifying. Each person who is claustrophobic copes with their fears differently - some by struggling to manage their anxieties and panic, and others by limiting their lives to avoid enclosed spaces, like tube-trains, lifts, tunnels, car-washes, MRI scans, loo's on planes, or even wearing a crash-helmet. Some people find their fears embarrassing or shameful, and worry what others may think of them, when they have to "just get out" of small or crowded places. In this sensitive and insightful book, therapist and consultant Andrea Perry speaks honestly of her own experiences, as well as drawing on the views of others whose claustrophobic feelings have affected their lives. She paints a powerful picture of the challenge of dealing with claustrophobia on a daily basis, looking at how people manage, whether it is possible to overcome the anxiety, and what others can do to help friends, family and colleagues to cope. She even manages to find the humour in what can be a truly frightening experience, and controversially, presents claustrophobia not simply as an irrational response, but as a deeply human rejection of being electronically controlled in the confined spaces of an increasingly technological world. She also claims that many businesses are losing customers through not understanding people's fear of confined spaces and provides concrete suggestions as to what designers, architects and a wide range of public and private service providers can do to help.
£14.99
Disability Rights UK Taking Charge
Book Synopsis
£13.99
Hawthorn Press Jumping Mouse
Book Synopsis
£6.64
Collective Ink 7 Aha`s of Highly Enlightened Souls
Book SynopsisThe AHA moment, or the eureka experience, is a moment of profound insight into our own lives which we can all reach. It usually happens when we stop mentally struggling, when we're open to new ways of seeing, and it can change your life and the lives of others. In section one of this book, Mike George deals with seven myths about the stresses and problems of life, showing that we are responsible for ourselves. In section two he provides seven essential insights into your self, and in section three he gives seven moments of action and transformation.
£7.49
Credence Publications The Essential Guide to Vitamin D
Book Synopsis
£8.15
Watkins Media Nightlights Stories for You to Read to Your Child
Book SynopsisNightlights is a book of stories to read to children, but stories with a difference. It's a collection of twenty interactive meditation stories that have bene specially written to calm and relax your child at bedtime, while at the same time engaging and stimulating his or her imagination. These stories also help children in many other important ways. They help them to focus their minds and develop their powers of concentration and visualization, as well as learn more about emotions and feelings. Although not meditations in the strict sense, they do serve as a good preparation for learning real meditation later on. They also foster imagination and creativity, help children deal with their burgeoning anxieties, and help them take their first steps towards developing their own unique identity. In the Introduction, Civardi provides techniques to help parents develop their out-loud reading skills, shows how to create the right mood, and gives practical advice on how to talk
£11.69
