Health & Wellbeing Books
Yellow Pear Press Positively Badass: Affirmations and Words of
Book SynopsisNurture Your Inner Badass with Inspirational Quotes for Women#1 Bestseller in Popular Culture, Quotations, Women’s Studies, Love & Marriage Humor, Self-Esteem, LGBT, and TriviaIn our tumultuous times, more than ever we need affirmations and encouragement, and that is exactly what you’ll find in Positively Badass.You have to think badass to be badass! Following the extraordinary success of Becca Anderson’s bestselling Badass Affirmations, Becca presents Positively Badass, offering more motivational quotes to uplift and empower women.Strengthen and nurture your inner badass. Affirmations are positive statements that you make aloud—every day—to help you shift your mindset in a positively productive way. One of the main benefits of affirmations is that they help you to change how you think—over time.Strong women quotes can change your life. Pick up Positively Badass, randomly open to a quote, and let those words be your guiding thought for the day. If you are REALLY resonating to this power-thought, keep using it every day and let it become your mantra. Discover the extraordinary life-enhancing benefits of Positively Badass.Own this book of motivational quotes and: Learn the value of affirming yourself daily Empower yourself and strengthen your self-esteem Get encouragement from words of wit and wisdom Readers of affirmations books and positive quote books for women like Let That Sh*t Go, A Year of Positive Thinking, or Beautifully Said will love the strong women quotes in Becca Anderson’s Positively Badass.Table of ContentsTable of ContentsIntroductionChapter 1. Express Yourself (and Don’t Hold Back)Strut Your StuffWeird Is the New AwesomeThe Best Version of You Is…You!No Labels AllowedSimone de BeauvoirElla FitzgeraldHalet ÇambelMary McLeod BethuneTake Me As I AmChapter 2. Loving Your BodyTurn Insecurity into InspirationSwap Out Comparison for ConfidenceMoving Forward to FabulousSimone BilesHelen KellerBethany HamiltonLaverne CoxEmbrace Your Inner GoddessChapter 3. The Power of PositivityFind Your Happy PlaceMake Your Kindness ContagiousTake the Harder Road to HappinessMary OliverWilma RudolphEdith WhartonFind Your Own RainbowChapter 4. Saying No / Setting Boundaries Like a BossNo As a MantraYou Don’t Own MeCommunication Is KeyRuth Bader GinsbergKatherine JohnsonLee Tai-youngEva PeronYour Safe Space Is SacredChapter 5. Healthy Habits For Every WomanYou Need to Care About YouStop! In the Name of LoveBetty FriedanElizabeth BlackwellFaye WattletonAutumn PeltierFind Your Rhythm and Rock ItChapter 6. Yes, You Can Do Hard Things!The Future Is FemaleNobody Puts Baby in a CornerIda B. WellsMarie CurieWangari MaathaiCoretta Scott KingKalpana ChawlaHermila GalindoShake Up the SystemChapter 7. Strength in Numbers: Female FriendshipsStick With Your BestiesJust Love, No HateStand By Your GirlFannie Lou HamerMargaret AtwoodEsther IbangaEdwidge DanticatRaise a Glass With Your GirlsChapter 8. Words of Wisdom from Truly Golden GirlsA Number Does Not Define YouBetty WhiteRita MorenoLily TomlinJane GoodallDolly PartonCicely TysonCarol BurnettMarla GibbsJane FondaOne Life to LiveConclusionCall to ActionAbout the Author
£13.29
Yellow Pear Press Wild Words for Wild Women: An Unbridled
Book SynopsisWords of Wisdom from Wild WomenIn Wild Words from Wild Women, author and feminist August Stephens compiles words of wisdom from much loved famous feminists. Hilarious, inspiring, and empowering, this pocket book of affirmation quotes is the perfect gift for all nasty women with something to say.Some tongues just can’t be tamed. What can be better than words of wisdom from wild gals? Wild Words from Wild Women is a ribald compilation of powerful women quotes; everything from bras to babies, menopause to men, and politics to parties. Featuring historically nasty women like Jane Austen and Billie Jean King, these famous feminists knew how to read between the lines─and now you can too.Girls run the world. These words of wisdom─from strippers, CEOs, poets, senators, and every woman in between─make delectable reading for sassy, untamable, and fabulous ladies everywhere. In the time of “Girl Boss” learn why and how girls run the world with Wild Words from Wild Women.Inside, find powerful women quotes from famous feminists like: Billie Holiday Virginia Wolfe Coco Chanel And many more! If you enjoyed books like Badass Affirmations, Daily Affirmations for Women, or I Really Needed This Right Now, then you’ll love Wild Words from Wild Women.Table of ContentsContents Can We Talk Garrulous Goddesses Raving Beauties Political Animas & Public Enemies Libidinous Lingo & Tart Retorts Out & About Vocal Oracles Conjugal Confessions & Solitary Digressions Prolix Professionals Men, Schmen Domestic Dissidents Peeved Eves Racy Remarks Aged Sages Phallus-Free Philosophy Index
£12.34
Yellow Pear Press The Courage to Be Yourself: An Updated Guide to
Book SynopsisEmbrace The Courage to Be Yourself AuthenticallyThis self growth focused motivational book teaches you how to find yourself. In The Courage to Be Yourself, learn to set boundaries, make peace, and find happiness with who you are in a world that projects perfection onto us.Target harmful patterns. Surrounded by the pressures of society, we often measure ourselves by impossible standards, causing us to doubt ourselves. When this causes negative self-talk, our happiness inevitably suffers. Unhealthy mindsets can also infiltrate our relationships with others. Women can feel the need to be caretakers and sometimes put others' needs above our own. By identifying these patterns, we can set boundaries and target areas that need change—so you can love yourself properly.Become a loving friend to yourself. While all of us certainly have a calling to love others, it is just as important to give that same love to yourself. It feels good to be yourself, but you must find yourself first. In this emotional strength book, Patton shares impactful stories to show readers how to journey from a place of fear to a life of courageous self-acceptance and real love.Inside The Courage to Be Yourself, you’ll find: How to find and be yourself through the pressures of today Stories of growth and healing from Patton and other women How to set boundaries, communicate more effectively, and change self-deprecating behaviors If you liked Courage Is Calling, The Courage to Be Disliked, or How to Be Yourself, you’ll love Courage to Be Yourself.Table of ContentsCONTENTS Introduction: Sharing the Journey Part One: Finding the Courage to Be Yourself Chapter One: An Expanded Vision of Self Chapter Two: Courage: You Have It! Chapter Three: Facets of Emotional Dependence Chapter Four: Allowing Ourselves to Be Invaded Chapter Five: The Leveled Life Chapter Six: Getting There: A Road Map Part Two: Facing the Dragons in the Dungeon Chapter Seven: Fear! Our Greatest Obstacle Chapter Eight: Faces of Fear Chapter Nine: Underlying Assumptions and Hidden Beliefs Chapter Ten: Drowning in Life's Debris Part Three: Healing: Owning Your Own Excellence Chapter Eleven: Beyond Fear: Transforming the Dragons Chapter Twelve: The Power of Thought Chapter Thirteen: Yes, We Do Have Rights Chapter Fourteen: Being a Loving and Accepting Friend to Yourself Acknowledgments
£999.99
Yellow Pear Press Badass Advice: Love, Life and Being True to
Book SynopsisSass, Wise Words, and Advice from Empowering Women"...a book for and about women (no men allowed!). ―Heck of a Bunch BlogBecca Anderson is back with another inspiring book packed with everything you need to know about love, life, and relationships. Enjoy these wise words from powerful women from all over!Wise words from badass and powerful women. Becca Anderson has gathered the wisdom from a chorus of empowering women for this one-of-a-kind advice book. From housewives to Hollywood starlets, from standup comedians to startup entrepreneurs, these powerful women offer unvarnished and unabashed opinions and share their frank and forthright thinking on the wild world of relationships; enjoy these words of wisdom.Read more books for women empowerment! On your journey to self empowerment and personal growth, add books for women that empower you to live a full life now. Girl bosses and boss ladies from every walk of life unleash their cunning wit in this humorous compilation. From Anais Nin, Lily Tomlin, Amy Bloom, Dorothy Allison, Drew Barrymore, Chrissy Teigan and beyond, there's no shortage of sass, sarcasm, or sizzle. Grab your copy today and enjoy the wise words of the powerful women featured in this book! Inside, you’ll find: Many of your favorite empowering women all in one book Quotes, wise words, and daily affirmations for women by powerful women A book of positive affirmations and powerful women giving you advice on love, marriage, dating, and other areas of life If you're looking for books for entrepreneurs or books for women empowerment, or if you're a fan of Badass Affirmations, Collective Wisdom, or Empowered Black Girl, then you’ll love Badass Advice.Trade Review"Becca Anderson's Badass Women would make a great gift for a woman to give to or pass on to a woman friend, however. Reading it will make you feel like a part of the sisterhood of women." ―Mom and Me"Sometimes we women need quotes and pick-me-ups to get motivated or to have our spirits lifted. Badass Women Give the Best Advice is a book for and about women (no men allowed!). This is not a book that you read once and put away. It's good as a conversation starter or to refer to when you want to feel big on girl power. Oshun, the Yoruba goddess of love, sensuality, and beauty is just one of the women we learn about in this book. There's also quick rundowns on writer Simone de Beauvoir, advocate Amelia Bloomer, and much more. So fun!" ―Heck of a Bunch Blog "Amazing true tales about wild women of yore that entertain as much as they enlighten. From Anais Nin to Lily Tomlin, from Amy Bloom to Dorothy Allison, from Drew Barrymore to Chrissy Teigan and beyond, there’s no shortage of sass, sarcasm, or sizzle and a few shocks along the way!" ―SoCalCityKids"Throughout this collected work she shares lessons from so many diverse women that no matter what is going on in your life right now you will find the perfect message to relate to. By examining diverse elements of love and life, Anderson creates a wonderful volume for every woman.” ―The Nerdy Girl Express“These bold bon mots are a solid roadmap for living a full love. I, for one, will be taking heart all the advice from these very wise and wild women- silver screen queens, comediennes and brilliants writers. You actually can get what you want, provided you listen very closely.” ―Nina Lesowitz, author of The Party Girl Cookbook “Ah, love, luv, l’amour! Buy this for your honey and read it in bed together. That’s amore!” ―Trina Robbins, author of The Complete Wimmen’s Comix“Meet your 200 new bff’s and listen up. Everything you need to know is in this book,:” ―Reeda Josephs, author of Girlriends ForeverTable of ContentsContents Foreword Introduction: Everything You Need to Know About Life and Love Chapter 1: Love Is All You Need. Really? Chapter 2: Love, Lust, and What We Wore Chapter 3: Love Hurts (Sometimes) Chapter 4: Womanly Wisdom: Love Lost and Found Chapter 5: Do We Really Even Need Men Anymore? Chapter 6: Strong Women, Strong Coffee, Strong Love About the Author
£14.24
Mango Media Trust Yourself
Book SynopsisStop Feeling Overwhelmed by LifeLearn how to stop your worries and self-doubt and start listening to yourself.“Trust Yourself, then your will know how to live”-Goethe. We are living in an age of constant media messages and so-called expert advice telling us to be richer, thinner, smarter, and faster. You do not have to fall victim to what others say. In her warm and inimitable way, international expert on change and executive coach M.J. Ryan guides us to look at our lives from a different perspective. To imagine what they would be like if we practiced an attitude of self-trust, if we received the gifts trusting ourselves might give us. Trust Yourself is a book that enables you to tap into the wisdom inside yourself by cultivating self-awareness, self-confidence, and self-reliance.A life coach book with affirmations for self-esteem. Learn how to quiet the critics—inside and out—and trust yourself instead. If you accept that we learn through trial and error, if you believe that we each have unique strengths and that not one of us has to have them all, if you realize that labels only get in the way; then your self-trust will grow, your worries will shrink, and you’ll find happiness and success with a lot less effort.A Love Letter to Ourselves. An ode to what is right with us, Trust Yourself encourages you to find the power within yourself to overcome and succeed.In Trust Yourself discover: Positive affirmations and heart-warming anecdotes Helpful and thought-provoking quotes from renowned historical and cultural leaders of the last century Authentic and genuine wisdom that is both healing and supportive If books like Chasing the Bright Side, Girl Wash Your Face, or You are a Badass have helped you live a better life, then Trust Yourself should be your next read.
£16.14
Yellow Pear Press Secrets of Strong Couples: Personal Stories and
Book SynopsisKeep Your Marriage StrongCouples communication and relationship experts David Bulitt and Julie Bulitt share their relational knowledge in Secrets of Strong Couples. With stories and marriage help tested by real couples, learn how to survive and thrive after relationship and marriage fights, becoming parents, deaths, and other struggles.Get partnership and marriage help tested by real couples. The relationship experts behind the bestselling The Core Conversations for Couples put together another essential couples book for relationships. Secrets of Strong Couples shows you how real couples have made it through to the other side of real crises—together.Learn how to overcome couples communication hardships, marriage fights, and more. Walk alongside committed partners as you learn how to fix your marriage or relationship, no matter what life throws at you. Whether you’re dealing with infertility, job loss, infidelity, grief, or other relationship strife, these personal stories provide all the relationship and marriage advice you need to thrive!Inside this essential couples gift, you’ll find: Practical advice from authors experienced in couples, marriage counseling and divorce law Examples of how to persevere through life’s most difficult trials without losing each other Real couples communication help from partners who are not afraid to share their difficult stories Readers of couples books for relationships like This Is How Your Marriage Ends by Matthew Fray, Marriage Be Hard by Kevin Fredericks & Melissa Fredericks, or Communication Miracles for Couples by Jonathan Robinson will love Secrets of Strong Couples.Trade Review“Written by a licensed relationship therapist and a divorce attorney, if you read this book, you won’t need the services of either! Insightful and relatable, the stories and advice in this book can help ANY couple!”—Becca Anderson, author of Let Me Count the Ways “As a matrimonial lawyer of forty years, I feel that Julie and David touched upon some very difficult subjects that couples are faced with, but they are unprepared to deal with. As a result, the issues are not discussed between them in a productive manner and can lead to acrimony in the relationship. The wonderful dynamic between this couple is remarkable—with David ‘stating the obvious’ (i.e., what everyone is thinking but afraid to say) in a manner that normalizes the issue; and then Julie steps in to reframe the issue so as to enlighten and teach the psychological perspective. The result: it brings hope to the couple, which is just terrific. Julie looks behind what is actually happening, and articulates the source of the problem, not what appears to be happening on the surface, so it is easier for the couple to understand and deal with. I found the chapters addressing bipolar disorder, ADHD, trans issues, and boundaries with parents particularly enlightening because parents just do not know how to deal with these topics and are ashamed to even discuss them. The Bulitts’ courage in sharing their own story made me cry, but that in and of itself brings authenticity to the entire book. Well done!” —Robin Taub, Esquire, matrimonial lawyerTable of ContentsContents Introduction: Drilling Down The First Conflict: Becoming a Parent Karim and Natasha: Finding the Same Page John and Jennifer: Infertility, Adoption and the Second Time Around Megan and Sean: Religion, Family, and IVF Torrence and Tamika: Maybe It’s Not Meant to Be Brittany and Nicholas: Can We Go Thru It Again? Bethany and George: Yours, Mine, Ours? The Second Conflict: Illness, Death and Loss Barbara and Steve: Silence and Strength Carry Them Through Linda and Matt: Our Boy Has Cancer Sarah and Michael: She’s Crazy. I Love Her. Jeff and Dana: It’s Not Jeff. It’s Someone Else. Someone I Don’t Know. Brandon and Lauren: Why Can’t He Be Normal? Tony and Nicole: He Used to Run. Now He Sleeps. Becca and Ron: She Won’t Get Better. And Then She’ll Die. The Third Conflict: Jobs, Careers, and Money Ty and Candice: It’s a Man’s Job. I Failed. Randi and Jake: He Needs to Get Back to the Office Kyle and Morgan: I Thought It Was a Good Idea. Then the Credit Cards Got Maxed. Juan and Vanessa: Kids Are in School. I’m Back to Work. Noah and Lindsey: We’re Broke. Are We Broken? Troy and Angel: Up in Smoke The Fourth Conflict: Frequent Fractures Kimberly and Ben: Only a One Nighter. Or Was It Two? Pam and Ryan: His Mom Makes Our Bed Gina and Todd: It Used to Just Take a Stiff Wind Christie and Jim: Another Dead Soldier Tristan and Carly: He Gambled. We Lost. Keith and Anna: I Have Three children. Didn’t Ask for a Fourth. The Fifth Conflict: Living Your Life Aimee and Claudia: Yes, We’re Gay. Yes, That’s Our Son. Max and Inez: We’re Jewish. He’s Black. Maya and Howard: It’s Not as Sweet as a Cookie Jamar and Nichelle: He Should Be Hammering Nails, Not Painting Them Cam and Erin: Black Plus White Equals What Exactly? Corey and Scott: It’s Not the 1950s. Or Is It? The Takeaway About the Authors
£16.14
Yellow Pear Press The New Black Woman: Loves Herself, Has
Book SynopsisHealthy Habits to Become the Strong Black WomenMarita Golden, a prominent interviewee of Oprah Winfrey, wrote this mental and physical health guide for women to learn who they are, to set healthy boundaries, and to jump into health related fitness practices to balance out their daily lives.Know Yourself. Jump start your relationship with yourself. Renowned author Marita Golden goes in-depth on how using meditation, silence, prayer, affirmations, and reflections allows for internal trust and confidence to blossom in your daily life. Set Boundaries. Setting boundaries can be difficult but they are necessary to living life as a strong woman in today’s world. Everyone else’s burdens are not yours to carry and no, you don’t have to fix everyone you come across! Learn how to set emotional boundaries, physical boundaries, and other boundaries to live freely.Inside, you’ll find: Healthy habits to reconnect with your inner self, your body, and those around you An empowering book for women to learn how to take back their lives one day at a time A mental health guide for women, black women affirmations, and reflection points to develop holistic wellness If you're looking for mental health books for young adults and/or the strong black women in your life, this book is for you! If you enjoyed Set Boundaries, Find Peace, How we Heal, This Is How You Heal or You Are Your Best Thing, you’ll love The New Black Woman. Trade Review“Love—whether it is loving others or yourself—is the most important thing. It is a doorway for compassion, kindness, gratitude and well-being. Marita Golden’s moving personal narrative invites you to step through a new door; to be with yourself, and ultimately, to love yourself in only the way you know how.” —Bridgitte Jackson-Buckley, blogger, interviewer, memoirist, and author of The Gift of Crisis “Golden is adept in her prose and delivers a bold, honest, unflinching gaze at the myriad issues impacting Black women. She emboldens her readers to become New Age Strong Black Women who prevail over their history and rise from the ashes of the past with a brave understanding of what it means to be Black and female in the world today. These essays are creative, inventive, and necessary.” —M.J. Fievre, educator, editor, playwright, and author of the Badass Black Girl series “Golden’s journey is along a road that, in the end, is filled with trees bearing fruit of a very special life and lives, thankfully shared by one of our most powerful writers.” —Charlayne Hunter-Gault, American civil rights activist, journalist, and former foreign correspondent for NPR, CNN, and PBS “It illuminates the present while scouring the past, and points to a future where Black women can be vibrant, healthy, and equally considered members of society.” —Karen Arrington, coach, mentor, philanthropist, and author of NAACP Image Award-winning Your Next Level Life “Bravo for writing a book that will long benefit us all.” —Zelda Lockhart, author of the novel Fifth Born “Black, White, man, woman, and child—who wants to remain healthy and survive in a world that wants otherwise.” —DeNeen L. Brown, award-winning writer for The Washington Post and producer of the documentary Tulsa: The Fire and the Forgotten “Marita Golden brings us full circle—to the hard, joy-filled, secret, fragile and fierce spaces within us—to bestow that love, that care and empathy we are known to so readily share, back to ourselves.” —Erica Vital-Lazare, editor of the McSweeney’s series Of the Diaspora “Golden has come with this new powerful and transformative book to help us break through, to unmuzzle ourselves, soothe our souls and sing a song filled with joy and victory—to sing our own Freedom Song.” —Jonetta Rose Barras, author of Whatever Happened to Daddy’s Little Girl?: The Impact of Fatherlessness on Black Women “Golden asks readers to humanize Black women; we aren’t unfeeling superheroes, but women who need to be listened to, supported, and respected. She also leaves them with an important challenge: lighten the load for the Black woman in your life. It’s a challenge that, should it be met, can create a society that benefits all people, especially those who have borne the brunt for centuries.” —Monique L. Jones, author of The Book of Awesome Black Americans “We experience her tears as she shares her story and stories of Black women to unpeel layers of complexities, traumas, grief, and closeted taboos, ranging from colorism and obesity to sexual assault. Saying their names and reimagining stories of Harriet Tubman, Rosa Parks, Fannie Lou Hamer and Patrisse Cullors, Golden breathes triumphant humanity into lives of Black women who made Black America matter and made America a better nation. Golden creates a path for all those who heed her call to search for joy.” —Marilyn Holifield, senior partner at Holland & Knight LLP, cofounder of Miami MoCAAD, and coauthor of Seven Sisters and a Brother: Friendship, Resistance, and Untold Truths About Black Student Activism in the 1960s “I have been waiting for a well-researched and thoughtful book that provides a deep look into the experiences of Black women. Marita Golden gives us that book, one in which she develops the vision and possibility of a woman who is self-reflective enough, gracious enough, and self-loving enough to heal and be healthy. A book that is a call to arms. A book that will empower any man or woman reading it.” —Dr. Goldie Byrd, director of the Maya Angelou Center for Health Equity at Wake Forest University “This book is gonna save some sisters’ lives. Hallelujah!” —Patrice Gaines, author of Laughing in the Dark “The New Black Woman is so important for Black Women today. I love this book because it gives Black women permission and tools to learn how to take better care of themselves, particularly in a world that discourages them from doing so. Marita Golden's work is refreshing and enlightening, as it encourages more Black women to deeply know their worth and understand what self-care practices can look like. I'm so happy for more women to have this knowledge and these strategies.” —Dr. Amber Thornton, clinical psychologist specializing in motherhood mental health
£999.99
Yellow Pear Press Badass Affirmations Habit Tracker: Your Daily
Book SynopsisThe Habit Tracker with a Badass Edge!“…was looking for a guide that not only kicks my butt into gear but also keeps me motivated to keep going and this one definitely did the trick! Highly recommended if you want to feel like a badass while striving to achieve your goals!” – Edelweiss book reviewFrom the creator of the Bestselling book Badass Affirmations, Becca Anderson created this habit tracker journal with the inspiration of Stephen Covey, whom she worked with to create a line of Franklin Planners for women. Having learned from the best, Becca wants you to take your habit tracking and time management skills to the next level!Wake up with this habit tracker! Inside this habit tracker, you’ll find morning mantras to center your mind before you head out to conquer the day. This inspirational book for women has writing prompts to get you emotionally present to conquer the to-do list that you might’ve been avoiding up until now.Achieve life balance all in one space. Different from an average productivity book, this habit tracker journal is the perfect space to fill out your daily goals, create your habits lists, and check off your to-do lists. Stay aligned in all aspects of your creative and work life with the Badass Affirmations Tracker. Inside, you’ll find: A habit tracker journal to achieve your daily goals, healthy habits and weekly to-do’s Morning mantras and journaling prompts to get you ready to conquer your day A book for creatives, entrepreneurs, and moms everywhere If you're looking for books for young women in their 20's or if you liked Badass Affirmations, 90 Day Cycle to New Habits Journal, or 3 Minute Positivity Journal, you’ll love the Badass Habit Tracker.Trade Review "So I'm the worst at tracking my habits and was looking for a guide that would not only kick my butt into gear but also keep me motivated to keep going, and this one definitely did the trick! I love the encouragement throughout the book and that some of the prompts are so simple but already make you think of your bigger goals that can be achieved in smaller steps! Highly recommend if you want to feel like a badass while striving to achieve your goals!" —Mimi Koehler, The Nerd Daily "Highly recommend!" —Ashley Duncan, Maricopa County Library District
£37.49
Mango Media Badass Affirmations the Coloring Book
Book SynopsisBadass Affirmations for Women: the Coloring Book EditionBecca Anderson of Badass Affirmations created this coloring book for adults to empower women everywhere to relax, unplug, and refresh themselves!Beautiful adult coloring pages for every day. Becca Anderson believes in the power of affirming yourself to get out there and conquer the day, so each page has a beautiful design and affirmations for women to unwind and relax after a long day of hard work.Badass affirmations for women for every season. Positive affirmations can shift your mood and take your mind to the next level. Conquer each new season with these affirmations for women and coloring pages. Ignite your inner boss and find your inner peace with this coloring book for adults.Inside, you’ll find: Beautiful coloring pages and affirmations for women suitable for all ages and skill levels A collection of positive affirmations and quotes to empower you to thrive every day A coloring book for adults, free your mind from stress and just color in this book of peace If you're looking for adult coloring books or fun games for adults, add this to your cart today! If you liked Bloom Adult Coloring Book, Out of Your Mind, or You Deserve Nice Things, you’ll love Badass Affirmations the Coloring Book.
£12.34
Mango Media Affirmations for SelfLove
Book SynopsisA Guided Journal for Self-Worth and Self-Acceptance#1 New Release in Guided JournalA motivational journal with prompts, positive affirmations, inspirational quotes, and age-old wisdom, Affirmations for Self-Love is an invitation to listen to your inner self and be inspired.An oasis of peace, serenity, and love. The world is a noisy, distracting place. Affirmations for Self-Love is full of uplifting words and energy from the world’s wisdom traditions that support you as you find moments of calm and respond to heart-opening journal prompts.A space for self-expression and deep thinking. Let the uplifting, positive affirmations in this guided journal lead you on an inspirational journey towards self-acceptance and self-worth. Express yourself deeply and think and feel in ways that increase your confidence as you interact with this motivational journal.Discover words of encouragement and strength from two prominent experts in the self-love journal writing field, nationally-renowned psychologist Eric Maisel and preeminent journaling expert Lynda Monk. Inside this self-love affirmations journal with prompts, you’ll find: Built-in space for self-reflection to reduce stress, increase self-esteem, and maintain positive mental health Affirming, inspirational quotes from the world’s wisdom traditions that guide your journaling with gentleness and encouragement A unique combination of expertise in self-development that offers a journaling tool and process that guides readers to deeper self-understanding and empowerment If you liked motivational journals with prompts and positive affirmations such as Badass Affirmations; Seen, Loved and Heard; A Year of Self-Love Journal; or Soul Therapy, you’ll love Affirmations for Self-Love.
£16.14
Yellow Pear Press How to Stay Upbeat in a Beat Down World
Book SynopsisYour Reminder for Enjoying LifePractice these recommendations by Sue Patton Thoele on loving yourself first to live your best life.Don’t let self-doubt keep you down. Recovering from negativity can require a lot of effort. Whether from sudden changes or constant feelings of hopelessness, you’ll need practices that are effective and meaningful for you. That’s why bestselling author Sue Patton Thoele offers How to Stay Upbeat in a Beat Down World, a positive-thinking book that reevaluates self-doubt into the motivation you need to achieve happiness. With insightful advice for finding and practicing positive change, you too can rediscover peace of mind during difficult times.Find your balance again with transformative thinking. Changing hopelessness into gratitude doesn’t only take emotional work, it requires being practical. By exploring the importance of love and acceptance in your life through a new, logical perspective, you can combat those strong negative feelings no matter what. That way, you can get back to enjoying life and the beautiful moments that come with it.Inside How to Stay Upbeat in a Beat Down World, you’ll find: The power of transforming your pain into enduring hope Why you should trust and appreciate yourself Self-care affirmations to refuel your positivity How to share your empowering journey with others If you liked Build the Life You Want, Donna Ashworth’s Wild Hope, or The Mindful Woman, then you will love How to Stay Upbeat in a Beat Down World.
£999.99
Urlink Print & Media, LLC Targets
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£10.24
Palmetto Publishing Irrefutable Inspiration: Are you tired, or just uninspired
£12.34
Palmetto Publishing Being Us: Perceiving God, a Radical View
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£10.99
Palmetto Publishing Can I Get a Witness: Lashes, Lace, and Lessons Learned
£17.09
The Collective Book Studio Be BOLD Today
Book SynopsisReady to make a change? Thousands of leaders have reached their goals using The BOLD Framework. With this roadmap for success, you will believe in yourself without question, own your destiny, learn from setbacks and success, and design a life you love.“Compassionate and practical, Be BOLD Today offers a collection of actionable practices to help you expand your vision and potential. . . . This is not a book just to be read; it is designed to spur life-enhancing action.” —Amy C. Edmondson, Novartis Professor of Leadership and Management, Harvard Business School; and author of Right Kind of Wrong: The Science of Failing WellDo you have a voice inside you that’s nudging you to make a change? Maybe you feel stuck and want to try something completely new or you want to elevate what you are already doing to the next level. Using The BOLD Framework, created by visionary leader Leigh Burgess, Be BOLD Today serves as your personal gu
£999.99
The Collective Book Studio Mindful with Me
Book Synopsis55 mindfulness activities guide grown-ups and their little ones toward happiness, calm, and deeper focus. An action-oriented manual that makes mindfulness practice an easy addition to a daily routine; caregivers could easily read this book aloud to their children. —Library Journal “Mindful with Me is a perfect road map for parents and children to share a mindfulness practice that celebrates life’s small moments and opportunities to connect.” —Georgia Bomgardner, PhD, Nationally Certified School Psychologist In Mindful with Me, practicing mindfulness with your child can take just minutes a day, and will help you both feel calmer, happier, and more focused. From alligator breathing to volcano jumps, from a sensory walk to a bedtime wind-down, enjoy discovering new ways to move, breathe, relax, and create with your child. With over 55 age-appropriate mindfulness activities, and easy-
£999.99
Trilogy Christian Publishing What Is This?: Finding Direction When Life's
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£32.39
Austin Macauley Publishers LLC The Fundamentals of Legendary Status
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£6.99
Austin Macauley Publishers LLC The Fundamentals of Legendary Status
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£10.44
Austin Macauley Publishers LLC Nuworld Botanicals DIY Raw Skincare Recipes 2
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£14.39
Crest Publications Group Leading With My Heart
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£12.00
Trafford Publishing The Covid Con: The Global Totalitarians' Secret
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£23.70
Independently Published Game of Health
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£999.99
Blurb Women's Hockey Notebook - She Shoots She Scores -
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£999.99
Blurb Mengenal Keutamaan Dan Berkah Amal Ibadah Sedekah
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£32.94
Blurb Meditations made simple: How to meditate upon the
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£27.47
Blurb Feliz Dia Das Mães
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£16.39
Blurb Inc Our Shadows, Our Light: A writing journey with
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£18.67
Blurb Healing Journal: Lets get your power back
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£29.56
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Human Kinetics Publishers Diet Lies and Weight Loss Truths
Book SynopsisYou’ve seen the claims: Give us six weeks and you’ll take off the weight! Lose weight without dieting or exercising! You may have even tried a fad diet or two, only to gain the weight back and feel like there’s no hope to achieve your goal. Simply stated, weight loss is complicated. There is no single solution that works for everyone. Diet Lies and Weight Loss Truths cuts through all the noise and provides real evidence and practical guidance on choosing a diet plan that will work for you to effectively and safely lose excess weight and keep it off. You’ll find answers to the following questions: What are the basic concepts of a successful weight loss plan? What difficulties might you encounter? How can you sift through the hype of popular diets to get the facts? With over 200 references, you’ll see the science that explains the biological, genetic, and psychological components that make weight loss difficult—without needing to be a scientist to understand it. Get the pros and cons of 12 popular diet styles like keto, low carb, raw food, and cleanses so you can decide if they are right for you. Implement realistic diet planning strategies as well as sample meal plans from a registered dietitian to create a solution for your lifestyle and goals. Hear from clients about the practical advice they received that helped them make lasting lifestyle changes to lose weight and keep it off. There is no magic diet scheme, meal plan, or one-size-fits-all workout that will help everyone achieve their weight loss goals, but Diet Lies and Weight Loss Truths is the trustworthy, evidence-based guidebook you need to find the approach that will work for you.Trade Review“Debunking misinformation is a Herculean task for any diet-book author. Fortunately, Melody Schoenfeld is our Hercules. In Diet Lies and Weight Loss Truths, she digs deep into myths, falsehoods, and conspiracy theories—in service of the simple facts about healthy, sustainable weight loss.”—Lou Schuler, Award-Winning Fitness Journalist and Author“There’s so much confusion out there in the diet and weight loss industry, with way too many fads and fallacies. Melody Schoenfeld is just the person you need to give you the facts—and do it in a way that’s easy to digest.”—James Krieger, MS, Weightology"I've been in the health and fitness industry for nearly two decades, and it's rare to find a professional as committed to providing high-quality, evidence-based, practical information as Melody Schoenfeld. She's the real deal, and I highly suggest learning from her."—Molly Galbraith, CSCS, Cofounder of Girls Gone Strong“Diet Lies and Weight Loss Truths by Melody Schoenfeld helps dispel much of the confusion surrounding the topic. Ms. Schoenfeld provides a mix of science and real-world experience such that the reader can glean truths, discard fiction, and find a viable path for all those seeking long-term weight loss.”—Jose Antonio, PhD, CEO of the International Society of Sports Nutrition Table of ContentsPart IChapter 1. Low-Carbohydrate DietChapter 2. Low-Fat DietChapter 3. Commercial Diet PlansChapter 4. Vegan DietChapter 5. Raw-Food DietChapter 6. Intermittent FastingChapter 7. Gluten-Free DietChapter 8. Blood Type DietChapter 9. Timed DietsChapter 10. Cleanses and DetoxesChapter 11. Mediterranean DietChapter 12. Three-Hour DietPart IIChapter 13. Regarding Some Other Lies You Might Have HeardChapter 14. So What’s the Best Diet?Chapter 15. What About Exercise?Part IIIChapter 16. Biology and Weight LossChapter 17. Psychology and Weight LossChapter 18. Other Commonly Asked QuestionsChapter 19. Goal SettingChapter 20. Other Important Things
£15.74
Human Kinetics The Anatomy and Physiology of Sports Massage
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Human Kinetics Training Sport Teams
a huge range and FREE tracked UK delivery on ALL orders.
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Human Kinetics Facilitated Stretching
a huge range and FREE tracked UK delivery on ALL orders.
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