Health & Wellbeing Books

Book SynopsisThe New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health. Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonTrade Review“The Hormone Cure is a breakthrough hormone guide—entertaining, persuasive, hilarious. I’ve not seen this content anywhere! Get to the root of your issues: low energy, fatigue, low sex drive, anxiety, weight gain. This book is gold.” -- Marci Shimoff, author of Love for No Reason“The Hormone Cure is the playbook for your mojo, your mind, and your bootie. With every chapter I thought, "So THAT's how that works." I wanted to call every girlfriend and give them the goods on how to glow...now and always” -- Danielle LaPorte, author of The Fire Starter Sessions“Never before have I read a book and shouted, ‘Oh my God, that’s ME!’ Managing hormones is the most important issue of women my age. I don’t just want to read Sara Gottfried, I want her to be my doctor, my friend, and my sister. -- Ayelet Waldman, author of Red Hook Road and Bad Mother“This wonderful book transforms how we approach women’s health issues, and will help you understand how to achieve hormonal equilibrium if you suffer from fatigue, depression and other endocrine-based neuropsychiatric symptoms.” -- Jay Lombard, DO, author of Balance your Brain, Balance your Life“Dr. Sara is smart, she’s hip, and yet she’s pure Harvard! Learn how to make your hormones hum. Run, don’t walk, to buy this book—for yourself and your friends. The life you save may be your own.” -- Hyla Cass, MD, author of 8 Weeks to Vibrant Health“A magnificent book! Every woman needs to read it, and every doctor.” -- Louann Brizendine, MD, Author, The Female Brain and The Male Brain“Don’t accept the hormonal hell of being tired, stressed, fat, never in the mood for sex. Dr. Gottfried gives you an effective, easy-to-follow plan to balance your hormones and become lean and energetic. Stop settling, reclaim your sexy!” -- JJ Virgin, author of Six Weeks to Sleeveless and Sexy“Occasionally a book comes along that’s perfect for its time-on topic, written with authority. Such is the book by Sara Gottfried, MD. It is a definitive integration of safe and effective approaches to the management of menopause.” -- Jeffrey Bland, PhD, author of The 20 Day Rejuvenation Diet Program"Gottfried takes a comprehensive look at the most common physical and emotional ailments affecting women and explains why a hormone imbalance may be at their root. Her premise is simple: when a woman’s hormones are in sync, she’s a powerhouse, but when they’re out of whack, they wreak havoc on her body and mind. The book is both fun and an informative read [and] Gottfried’s take on the female body is eye-opening and empowering." * Spirituality and Health *"Gottfried, a beautiful Harvard Medical School graduate, board-certified gynecologist, and yoga teacher, looks like an advertisement for healthy living and convincingly pushes women to make lifestyle changes rather than immediately asking for conventional prescription drugs to treat problems such as depression. Most of her tips are solid and helpful...A valuable title." * Booklist *

Read more less

Book SynopsisWhat I Love About You, the TikTok bestseller, is the perfect inspirational fill-in gift book to complete and give to a loved one.Often we find it difficult to express our true feelings to the one we love. This beautiful journal is a very special way to say 'I love you'. Fill in the prompted pages and gift to your significant other as a sign of your deep connection to one another.Let your other half know how you felt when you first met them, draw a portrait of them, cast yourselves as movie stars and write down your heart's desire. With a range of prompts to answer from the hilarious to the heartfelt, this is a unique and personalised gift. Become the author of your own love story.

Read more less

Book SynopsisA masterful approach to rewire our brains and bodies from the inside out.' Arianna Huffington, Founder and CEO, Thrive GlobalFrom Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life's many demands. It simply becomes problematic when it's out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard:The First Reset: Get Clear on What Matters MostThe Second Reset: Find Quiet in a Noisy WorldThe Third Reset: Sync Your Brain and Your BodyThe Fourth Reset: Come Up for AirThe Fifth Reset: Bring Your Best Self ForwardDr. Nerurkar illuminates why our everyday attempts at being resilient' like multitasking, sleeping less, and undergoing huge lifestyle overhauls aren't beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone's life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries).The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.Trade Review‘The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.’ – Katie Couric, Journalist and Founder and CEO, Katie Couric Media ‘A masterful approach to rewire our brains and bodies from the inside out.’ – Arianna Huffington, Founder and CEO, Thrive Global ‘A captivating read from start to finish. The 5 Resets answers the questions plaguing us about stress and burnout in the new normal. It’s filled with time-efficient strategies so you can manage your stress and value your time – perfect for busy parents!’ – Eve Rodsky, New York Times bestselling author of Fair Play ‘My lifelong intention has been to help others look their best. The aim of The 5 Resets is to help you feel your best. Less stress. Less burnout. Easy-to-apply techniques. Beauty from the inside out.’ – Bobbi Brown, Founder and CEO, Jones Road Beauty

Read more less

Book Synopsis''A shining alternative to high-stress modern parenting, and families from New Delhi to New York will shout with joy'' Heather Shumaker, author of It''s OK Not to Share and It''s OK to Go Up the SlideDISCOVER THE PARENTING SECRETS OF THE HAPPIEST PEOPLE IN THE WORLDWhat makes Denmark the happiest country in the world -- and how do Danish parents raise happy, confident, successful kids, year after year? This upbeat and practical guide reveals the six essential principles that have been working for parents in Denmark for decades:- Play: essential for development and well-being- Authenticity: fosters trust and an ''inner compass''- Reframing: helps kids cope with setbacks and look on the bright side- Empathy: allows us to act with kindness towards others- No ultimatums: no power struggles or resentment- Togetherness: a way to celebrate family time, on specialTrade ReviewAn emotionally smart, gem of a book. The Danish Way of Parenting offers a shining alternative to high-stress modern parenting, and families from New Delhi to New York will shout with joy -- Heather Shumaker, author of It's OK Not to Share and It's OK to Go Up the SlideA radical departure from the traditionally British way of parenting, this book has been an eye-opener -- I'm now attempting to put the theories into practice with my own mini Viking! -- Helen Russell, author of The Year of Living DanishlyEveryone around the globe can gain something from the valuable wisdom found in this book. Concepts such as reframing and hygge prove useful to families from all cultures. It's wonderful to see that Danish parenting has so much in common with Positive Parenting! I highly recommend this book! -- Rebecca Eanes, author of Positive Parenting: An Essential GuideA powerful new method of raising children . . . who are "resilient and emotionally secure" -- in other words, exactly what we're all aiming for * Mother Magazine *

Read more less

Book SynopsisHailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, theTrade Review“This is a timely and essential book for our challenged world. Dan Brulé is a true master and deeply inspiring. Just Breathe is free medicine that will not only bring you optimal health, but also expand your consciousness.” -- Mark Divine, retired navy seal, founder/ceo Sealfit, and New York Times bestselling author of The Way of the Seal and Unbeatable Mind"Dan Brulé’s new book is a fascinating and practical guide to the overlooked importance of the breath for creativity, vitality and healing." -- Barnet Bain, author of The Book of Doing and Being: Rediscovering Creativity in Life, Love and Work and producer of What Dreams May Come“Excellent content and presentation. I will be very happy when more of my students and associates contribute as much as Dan has to the enlightenment and evolution of humanity through breathwork.” -- Leonard Orr, founder of Rebirth International"Dan Brule is one of the world’s great breathwork masters of our time. He weaves together breathing physiology, psychology, and spirituality in uniquely practical ways that most anyone can learn for improving health and performance. His writing style is crisp, clear, personal, easy to read, and even exciting. His book is a “must read” not only for breathworkers, healthcare practitioners, and yoga-meditation fans but also for virtually anyone who suspects that breathing might just be something important in their lives!" -- Peter M. Litchfield, Ph.D., President of the Graduate School of Behavioral Health Sciences"Just Breathe is a needed Gift to humanity! It brings us back to the importance and value of conscious breathing, and the many ways it improves the quality and depth our lives." -- Judith Kravitz, Founder and Director, Transformational Breath® Foundation and Global Trainings; author of Breathe Deep Laugh Loudly: The Joy of Transformational Breathing"Just Breathe will provide you with information about the revolutionary healing and growth that comes from conscious breathing which Dan Brule has accumulated over his many years of teaching and practice. Just Breathe also will provide you with the wisdom of a world traveler who has presented breathwork successfully in more cultures and diverse settings than practically anyone on the planet. Most importantly, Just Breathe will provide you with the inspiration to adapt these life affirming practices and have the confidence to come to inner peace and self love if you just breathe." -- Jim Morningstar, PhD, director of Transformations Breathwork Training Program and author of Breathing in Light and Love and The Complete Breath"I am a skeptic of nearly everything. I’ve trained with the Navy, helped an NFL player get on a team, raced Grand Prix motorcycles… all high stress environments. What works? Train. Eat. Sleep. That’s what works. But wait a second… Enter Dan Brulé and his BREATHWORK. To me THIS technology is the fourth pillar of achievement. It makes a huge difference in performance, and I am all in. Today I might miss a workout, I might miss a meal, but I’ll never miss a breathing session. Welcome to the fourth pillar, and welcome Dan as your coach." -- Oren Klaff, founder of Intersection Capital and author of Pitch Anything“Breath is the ultimate key to your well-being, and if done right, it has the power to transform your entire life—physical, mental, and spiritual. Just Breathe is the definitive breathwork handbook, and Dan Brulé is the master to show you how…I love his coaching and it’s made a huge impact in my life.” -- Tony Robbins, bestselling author and life coach“In Just Breathe, Dan Brule really explains what it means to, as the book says, just breathe. It is a fundamental part of life to breathe, so why not do it correctly? And that is exactly what Dan teaches in this book, how to breathe in a way that lets you be the healthiest you can be, and live your life one amazing breath at a time.” -- David Riklan, founder of SelfGrowth.com"I always start my breathing courses by saying that breathing is simple but it is not easy. Either you JUST let your autonomic nervous system do the job and breathe your life… or you ADJUST your breath and tweak it to its optimal functioning and live the full life you deserve. I love the way Dan gently enters breath mastery through awareness, relaxation and breathing. His 'Wake Up!' 'Let Go!' and 'Take Charge' are the basics of what we all teach, but here in Just Breathe it is so clear and straightforward." -- Dr. David O'Hare, MD, author of 365 Heart Coherence"This book, which embodies Dan’s life work, draws us in, inhales us into a fresh new state of awareness, of seeing how, even in the small moments of each day, we can transform our experiences with conscious breathing. Then it breathes us out into the world with freedom from habits and limitations, with wisdom from ancient traditions and modern science, and with the knowledge that it is quite possible to heal ourselves and others using the power of our breath. Thanks to Dan for this inspirational work!" -- Patricia Gerbarg, MD Assistant Clinical Professor of Psychiatry, New York Medical College and coauthor of The Healing Power of the Breath"Most of us have never even considered the gift and value of the breath until something comes in the way of its flow. In Just Breathe, Dan succeeds in sharing a lifetime of experience and wisdom in a way that is accessible and practical but at the same time wakes us up to the magic and mystery of the breath. He makes the simple act of breathing come alive through his passion and deep insight. He guides us to develop a conscious relationship with the breath to optimize every aspect of tour lives. What a gift!" -- Ela Manga, MD, author of My Energy Codes, director of Woodlands Spa and Center for Conscious Living, South Africa"Of all the experts we met during the development of the breathing chair, Dan was one of the most impressive! The breathing techniques and exercises he uses and his approach to breathwork were very new and revolutionary for us. Thanks to Dan, we now understand that breathing not only supplies oxygen to our body and releases C02 but brings our mind, body and soul to an unexpected level. Just Breathe is a guide to not only improving your physical, emotional and psychological health, and your performance, it is also a guide to raising your consciousness.” -- Jean-Louis Portales, inventor of the 02Chair"I have known Dan for many years through the International Breathwork Foundation. I see him as a passionate hunter, having explored, enjoyed and mastered the amazing gift that Life offers us through the breath. That gift, along with all his passion and mastery is what he offers us through Just Breathe. A very practical and inspiring book with a wide range of exercises for our daily life, and also for very specific situations and health issues. Ideal for oneself, but also to use with our peers, clients, patients, pupils and family. Don't resist the temptation to dive into it and let yourself be guided along a life-changing journey!" -- Véronique Batter, MS, Breathwork coach, founder of AlmaNacer, and former President of International Breathwork Foundation

Read more less

Book SynopsisRyan Holiday has led the popular revival of stoicism since 2014, with his acclaimed bestsellers The Obstacle is the Way, Ego is the Enemy, and - in partnership with Stephen Hanselman - The Daily Stoic. This latter offered powerful quotations, fresh anecdotes, and insightful commentary on the wisdom of Epictetus, Seneca, and Marcus Aurelius. Now Holiday and Hanselman are back with The Daily Stoic Journal, an interactive guide to integrating this ancient philosophy into our 21st century lives. Readers will find weekly explanations and quotations to inspire deeper reflection on Stoic practices, as well as daily prompts and a helpful introduction explaining the various Stoic tools of self-management. The beautifully designed hardback features space for morning and evening notes, along with advice to encourage ongoing writing and insights, day by day through the year. As a companion volume for those who already love The Daily Stoic, or as a stylish stand-alone journal, this is perfect for anyone seeking inner peace and clarity in our volatile world.

Read more less

Book SynopsisBringing Up Bébé meets Last Child in the Woods in this “fascinating exploration of the importance of the outdoors to childhood development” (Kirkus Reviews) from a Swedish-American mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children.Could the Scandinavian philosophy of “There’s no such thing as bad weather, only bad clothes” hold the key to happier, healthier lives for American children? When Swedish-born Linda Åkeson McGurk moved to Indiana, she quickly learned that the nature-centric parenting philosophies of her native Scandinavia were not the norm. In Sweden, children play outdoors year-round, regardless of the weather, and letting babies nap outside in freezing temperatures is common and recommended by physicians. Preschoolers spend their days climbing trees, catcTrade Review“Born and raised in Sweden with an ingrained appreciation for the outdoors, McGurk feels out of step with American culture when she tries to reproduce that childhood for her children in Indiana. Amusing interactions, such as one with a concerned motorist who passes her pushing her daughter in a stroller and walking her dog in midwinter, pepper the story….McGurk’s work will be encouraging to like-minded parents who feel American culture excessively emphasizes risk avoidance.” —Publishers Weekly "The author expertly combines personal memories of her childhood and that of her children with scientific data and research to show the significant disparities in the way children interact with nature in [the U.S. and Sweden]... A fascinating exploration of the importance of the outdoors to childhood development." —Kirkus Reviews "Linda McGurk offers a perfect antidote to the hyper-vigilant, extra-electrified, standardized-tested, house-arrested, 21st-century childhood and the experts who push it. Practical and wise, There’s No Such Thing as Bad Weather proves just that, and much more.” —Richard Louv, bestselling author of LAST CHILD IN THE WOODS and VITAMIN N “There’s nothing I love more than an author who gives parents a reason to feel optimistic, instead of telling us how we’re ruining our kids forever by (fill in the blank with something you used to do without thinking twice). Linda Akeson McGurk is that optimism-granter. Plus, she’s funny. What a great package!” —Lenore Skenazy, author of FREE RANGE KIDS "What an enjoyable romp through all the pleasures, benefits, and joy that free play and nature offer! Swedish-born McGurk guides the reader through all the delights that a varied outdoor life can afford. The book is packed with personal anecdotes and scientific studies, which provide the reader with nuanced insights into the potentials of open-air life in the most beautiful way. Everyone all over the world can gain something from the valuable wisdom found in this book. As a strong supporter of free play and its importance for children's well-being, I highly recommend this book." —Iben Dissing Sandahl, author of PLAY THE DANISH WAY and THE DANISH WAY OF PARENTING "Children need fresh air, ample time to play, and freedom to take risks—something other cultures sometimes seem to understand far better than we do. In There's No Such Thing as Bad Weather, Linda Akeson McGurk takes us inside the fascinating world of Scandinavian parenting with its refreshing and essential perspective on childhood. This is a heartfelt manifesto on the importance of the sort of unhurried, nature-rich childhood that every American child deserves." —Christine Gross-Loh, author of THE PATH "Smart, friendly and Swedish. Packed with sane ideas that will get your children outside, independent, and filled with the joy of living. This book will open your eyes—or maybe tempt you to move to Sweden. Now: Go outside and play!" —Heather Shumaker, author of IT'S OK NOT TO SHARE and IT'S OK TO GO UP THE SLIDE "I could not put this book down! Linda McGurk not only offers a fresh perspective about parenting and outdoor play from a Scandinavian viewpoint, but she is a fabulous storyteller and will hook you on the first page.” —Angela Hanscom, author of BALANCED AND BAREFOOT "If There’s No Such Thing as Bad Weather doesn’t make you want to move to Scandinavia, it will at least make you pledge to bring more Scandinavian habits into your life. With abundant warmth, humor, and important research, Linda Akeson McGurk makes the case for getting your family out into nature, no matter the season, and shares invaluable tips for enjoying the benefits of outdoor play, even in the land of mall-walking, videogames, and relentless academic pressure." —Susan Sachs Lipman, author of FED UP WITH FRENZY "Linda McGurk's compelling book There’s No Such Thing as Bad Weather compares the Swedish and U.S. historical and current cultural differences in beliefs and practices regarding young children's exposure to nature. Linda's upbringing in Sweden meant that she had an enormous amount of outdoor time as a child, much like those of us who grew up in the U.S. prior to 1980. Unfortunately, within the last 30-40 years, childhood in the U.S. no longer automatically includes extended outdoor free play. Like Linda, many in the early childhood education field are worried about the well-documented negative consequences from this lack of outdoor time. Besides the obvious physical benefits of spending time in nature, there are proven mental health benefits as well. Additionally, when children bond with nature at an early age, they develop empathetic stewardship qualities which compel them to seek to protect the environment. It is heartening to know that there are still countries like Sweden which actively advocate and culturally support children's right to extended outdoor time. Hopefully we can begin to incorporate some of Sweden's friluftsliv—a love of open air life—into our cultural identity here in the U.S." —Erin Kenny, Co-founder and director of Cedarsong Nature School, author of FOREST KINDERGARTENS

Read more less

Book SynopsisA transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try.How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.In The Menopause Reset, you will learn:– What hormone changes cause, symptoms, and proven strategies to fix them– The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications– How to unstick your metabolism and finally lose the extra weight– How to slow the aging process and keep yourself forever youngYou don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!

Read more less

Book SynopsisTHE SUNDAY TIMES BESTSELLERFully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel. If you've been told your problems are just a part of getting old' or you're worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life. Despite what your doctor may have told you, many of these problems aren't just due to your age' and can be remedied providing you know how. Will Harlow reveals the secrets to remaining fit, healthy, active and mobile in your fifties and beyond! You'll discover: The back pain golden rule The tiny muscle responsible for a lot of back trouble One incredible exercise for lifelong shoulder health Why the pain on the side of your hip is probably not arthritis The truth about glucosamine and collagen supplements What to do when knee pain affects your walking How to lose weight even when you can't exercise 12 tips to fix your walkingArmed with the natural strategies outlined in this book, you'll have a great chance at living a long, healthy and comfortable life. Because it isn't all downhill' after fifty life is only just beginning!

Read more less

Book SynopsisThe executive director of the Design Program at Stanford and the co-founder of Electronic Arts outline strategies for enabling a thriving life by incorporating design thinking habits that promote fulfillment and meaning by emulating the examples of the engineers of today''s most popular technologies.

Read more less

Book SynopsisAchieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King.'A fantastic playbook to sort yourself out.' Chris Evans, DJ & TV Presenter Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he's helped thousands of people worldwide unlock their own healing journey. And now he's here to help you become your own healer too.Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include:· Working with your body's energy· Exploring and raising your inner vibration · Creating positive relationships · Exploring your personal history and rewriting limiting beliefs · Uncovering your true self and reigniting your fireTaking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration - the energy that courses through you and you radiate out into the world - you'll create space to welcome more joyful experiences into your life.

Read more less

Book SynopsisSugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free?With busy lives and little time left for cooking we find ourselves relying on a diet of processed food. But this is what's responsible for our chronically expanding waistlines, soaring levels of diabetes and a catalogue of diseases.Dr Robert Lustig reveals the truth about our sugar-laden food:Why conventional low-fat weight loss advice won't work: not every calorie is the same, and skipping lunch doesn't mean it's ok to eat dessertWhy too much sugar can cause serious illness even if you are not overweightHow the food industry is filling our diets with hidden sugars and which foods you must cut out to avoid themHow governments are complacent about, and even complicit in, exacerbating our food debacleHe will radically change the way you see your food and give you more than a fat chance of a healthier, happier and smarter life!Trade ReviewA top ten New York Times bestseller ‘Lustig has all the shocking facts at his finger tips, but he also has strategies to help us wean ourselves off the white stuff. The result, he promises, won't be just fitter bodies, but sharper minds too: the book to get your new year off to a virtuous start.’ Guardian, Books of the Year ‘This important book could finally push you to shed those extra pounds, if not save your life’ Evening Standard ‘A fascinating new book’ Daily Mail ‘Fascinating and topical.’ Daily Express ‘His lucid and well-informed analysis should help inform the debate on this ever-expanding problem.’ Sunday Times ‘Lustig explains the biochemistry of metabolism, and the vicious cycle of obesity, with patient clarity’ Guardian ‘Lustig offers way that we can help ourselves and improve our health … but his chief aim is a new regulatory climate’ Telegraph ‘Crammed full of hard-hitting insights that may shock the reader into immediate dieter change (and it did me)’ Barbara J King, TLS ‘The best book I’ve read on the relationship between diet and health.’ Dr Andrew Weil ‘Lustig has all the shocking facts at his finger tips, but he also has strategies to help us wean ourselves off the white stuff … the book to get your new year off to a virtuous start’ The Guardian, ‘Food Books of the Year’

Read more less

Book SynopsisA work on attention deficit disorder in adults, this title explores the science, diagnostic process, and treatment options, and provides both moral support and practical tips for reducing chaos and disorganization, improving memory, and forging better relationships at home and work.

Read more less

Book SynopsisGuides us on a journey as we learn to expand our creativity, embrace our powers, and open our hearts. This title charts a path toward spiritual growth and renewal. It helps you learn to connect deeply with ourselves, the creative force, and the magic and mystery in the world around and within us.

Read more less

Book Synopsis A smart, sexy guide to embracing the repressed, tabooed, and often unwanted aspects of ourselves so we can discover our inner power and finally live the life we deserve. “We always get exactly what we want; but often, though we may not be aware of it, what we most want is dark—very dark.” Each of us has a dual nature: we are light (conscious) and dark (unconscious). The dark side of our personality—the “other,” the shadow side—is made up of what we think is our primitive, primal, negative impulses—our “existential kink.” Our existential kink also drives the dark or negative repeating patterns in our life: always choosing the abusive partner or boss, settling for less, thinking that we’re undeserving, not worthy. But it also is the source of our greatest power. In Existential Kink, Carolyn Elliott, PhD, offers a truth-telling guide for bringing our shadow into the light. Inviting us to make conscious the unconscious, Elliott asks us to own the subconscious pleasure we get from the stuck, painful patterns of our existence. Existential Kink provides practical advice and meditations so we truly see our shadow side’s “guilty pleasures,” love and accept them, and integrate them into our whole being. By doing so, Elliott shows, we bring to life the raw, hot, glorious power we all have to get what we really want in our lives.

Read more less

Book SynopsisNEW YORK TIMES BESTSELLER! Align your financial goals with your Meaningful Mission to achieve lasting abundance and prosperity, from the host of The School of Greatness. When you change your mindset around money, your entire life becomes richer Are you tired of living paycheck to paycheck? Do you feel trapped by your monthly expenses? Do you wonder how some people enjoy financial freedom while you seem stuck? Your relationship with money begins with having the right mindset. Until you heal your relationship with money, nothing can change for the better. Because if you don't care for your money, your money won't care for you. Lewis Howes, host of The School of Greatness show, offers the practical advice and mindset shifts you need in order to make financial peace and fulfillment a day-to-day reality. Leveraging insights gained from interviews with the world's leading financial experts, the latest research around the psychology of money, and his own journey to success, Lewis walks you through how to: Identify your Money Style (a key to understanding why you are lacking abundance) Develop a powerful Money Mindset so you can earn more Create a Money Map to reach clear financial goals Appreciate your value and discover your hidden skills for greater earning potential Find your Money Mentors to limit money losses and accelerate financial gains And much more . . . This isn't just another book about finances or investing. This is everything you need to own your worth, so you can earn more and create the abundance you desire.

Read more less

Book Synopsis"This new book is wonderful and hits new levels of getting playful with creativity... The book gets you to explore and play with colour and make 'happy mistakes'. Not in the least intimidating to someone who is just starting out... The book has a non-judgemental and encouraging tone all the way. Colourful, fun, creative. I adore it." – Susie Pearl, Author of The Art of CreativityIn 365 Days of Art in Nature, Lorna Scobie, invites the reader to take a closer look at the natural world – whether that’s outside on location, or inside their own home – reminding us all that regardless of whether we live in the city or the countryside, wildlife is just on our doorstep.Observe the slow, constant pace of the nature that surrounds you every day, and use it to inspire you in your art and creativity. Activities may include visiting a particular tree, four times in the year and drawing it. How has it changed? Study the colours you find in autumn leaves. Explore drawing them in different materials.Featuring nature-inspired quotes, breakaway activities to get you outdoors and plenty of supportive prompts and tips, this book will spark your imagination and help you to open your eyes and appreciate the natural beauty in our world.Discover all the books in the 365 Days of Art series: 365 Days of Art, 365 Days of Art in Nature, 365 Days of Creativity, 365 Days of Drawing.

Read more less

Book SynopsisDestress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!Trade Review"Very ADHD-friendly, with lots of short snippets on ways to engage in self-care as an ADHDer." —Neurodivergent Insights“You can tell Self-Care for People With ADHD is written by someone who gets it.” —theSkimm

Read more less

Book SynopsisHow do you lead a fulfilling life? That profound question animates this book of inspiration and insight from world-class business strategist and bestselling author of The Innovator's Dilemma, Clayton Christensen.After beating a heart attack, advanced-stage cancer and a stroke in three successive years, the world-renowned innovation expert and author of one of the best selling and most influential business books of all time The Innovator's Dilemma Clayton M. Christensen delivered a short but powerful speech to the Harvard Business School graduating class. He presented a set of personal guidelines that have helped him find meaning and happiness in his life a challenge even the brightest and most motivated of students find daunting.Akin to The Last Lecture in its revelatory perspective following life-altering events, that speech subsequently became a hugely popular article in the Harvard Business Review and is now a groundbreaking book, putting forth a series of questions and models for success that have long been applied in the world of business, but also can be used to find cogent answers to pressing life questions: How can I be sure that I'll find satisfaction in my career? How can I be sure that my relationships with my spouse, my family and my close friends become enduring sources of happiness? How can I avoid compromising my integrity (and stay out of jail)?How Will You Measure Your Life? is a highly original, surprising book from a singular business figure. It's a book sure to inspire and educate readers companies and individuals, students of business, mid-career professionals, and even parents the world over.Trade Review“If you're ready to get deep, real quick, you need to read Clay Christensen's new book, How Will You Measure Your Life?, co-written with James Allworth, a consultant and Harvard MBA, and Karen Dillon, former editor of the Harvard Business Review. It mixes tested business theories and a heap of common sense. It's one of the more surprisingly powerful books of personal philosophy of the 21st century.”Forbes “How Will You Measure Your Life? is an intriguing paradox. A self-help book that is not a self-help book, based on rigorous research but enlivened by anecdotes about the experiences of a man who is hailed as a model by his students. It neatly reverses the technique of those business bestsellers that use the lives and careers of great leaders – from Attila the Hun to General George Patton – to lay down timeless rules for corporate executives.”Financial Times “[A] highly engaging and intensely revealing work….Spiritual without being preachy, this work is especially relevant for young people embarking on their career, but also useful for anyone who wants to live a more meaningful life in accordance with their values.”Publishers Weekly “The book encapsulates Christensen’s best advice to keep high achievers from being disrupted in their own lives….[P]rovocative but reassuring: Peter Drucker meets Mitch Albom.” Bloomberg Businessweek Praise for The Innovator’s Dilemma: "Addresses a tough problem that most successful companies will face eventually. It's lucid, analytical-and scary."Dr. Andrew S. Grove, Chairman, Intel Corporation "The Innovator's Dilemma is absolutely brilliant. Clayton Christensen provides an insightful analysis of changing technology and its importance to a company's future success. I highly recommend this book for anyone interested in business or entrepreneurship."Michael R. Bloomberg, CEO and Founder, Bloomberg Financial Markets

Read more less

Book SynopsisDiscover how to transcend the limitations of the ego, relieve suffering, and advance your consciousness in this masterpiece from world-renowned author, psychiatrist, clinician, and spiritual teacher, David R. Hawkins, M.D., Ph.D.The now widely known Map of calibrated levels of Consciousness was presented in Power vs. Force in 1995 and has been translated into all the world's major languages. This was followed by The Eye of the I (2001), I: Reality and Subjectivity (2003), and Truth vs. Falsehood (2005), which explored the levels of Truth reflected throughout society.Transcending the Levels of Consciousness expands on this work and returns to the exploration of the ego's expressions and limitations, giving detailed explanations and instructions on how to transcend them.I consider myself a student of David Hawkins and return to his books and work time and time again. His wisdom deeply resonates with my lived experienTrade Review[A] beautiful gift of writing... [You] spread joy, love and compassion through what you write. The fruit of these three is peace, as you know... Mother Teresa Praise for Power vs Force: Perhaps the most important and significant book I've read in the past ten years. -- Dr Wayne W. Dyer New York Times bestselling author of Wishes Fulfilled

Read more less

Book Synopsis

Read more less

Book SynopsisA humorous, uplifting look at mindfulness, from beloved illustrator Grant SniderFind a quiet spot away from all distraction / Listen to your breath / Watch your thoughts float past you / Forget the obligations of today / Try not to consider your eventual decay / Let yourself drift away / Arise, connected with the Earth / Awakened to the Universe.Mindfulness is a buzzword bordering on the cliché, with books filling the shelves of any indie bookstore you step into. Although clichés remind us of the familiar and the commonplace, they take on new meaning and greater significance when presented in a fresh new way. In The Art of Living, cartoonist Grant Snider, author of The Shape of Ideas and I Will Judge You by Your Bookshelf, has created an all-new collection of one- and two-page comics that map his inner thoughts, poetic observations, and frequent failures at living mindfully. With both humor and a touch of reality, The Art of Living centers on mindfulness, but also empathy, relaxation,

Read more less

Book SynopsisPrepare for future worst-case scenarios while learning to be self-sufficient every day. It's become clear that even in the twenty-first century our comfortable lives can be disrupted at a moment's notice by events far beyond our control. Whether these are global disasters like a pandemic or a continent-spanning war, or local catastrophes like wildfires, floods, power outages or even food-and-essentials supply issues, you need to know how to respond to a wide variety of emergencies.Written by Jim Cobb, an authority on prepping and disaster readiness, The Urban Prepper's Guide will introduce you to techniques and strategies that can prepare your home and loved ones. These simple measures – designed specifically for urban and suburban dwellers who have tight budgets and limited space – include: • Water – how to safely store and purify water • Food – how to store, preserve, and cook food in an emergency • Shelter – how to shield yourself from the elements without power • Medical – how to be prepared for injuries and illnesses • Security – how to protect your house and valuables • Communication – how to stay informed in an emergency • Every Day Carry – how to be ready to handle problems wherever you are • Home Safety – how to protect against fire and other accidents • Financial Preparedness – how to start planning on a tight budget • Soft Skills – how to think clearly and communicate effectively in a crisis • Emergency Evacuation – how to be ready to evacuate at a moment's notice • Mindset – how to develop a survivor's mindset, and all that entails • The First 24 Hours – how to handle everything when the worst happensTrade Review'Jim Cobb is perhaps the most well-respected author in the preparedness community' -- Joe Alton, MD, author of The Survival Medicine Handbook'Jim Cobb is the voice of reason and experience with all things survival. If he says something works then you know you're getting solid, field-tested information from a respected leader in the survival industry who is constantly applying his skills and incorporating what he teaches into his daily life. Jim is the go-to guy for learning how to prepare for an urban disaster so you and your family can prevail through an unexpected emergency' -- Tony Nester, author of the Knife-Only Survival Book'Jim Cobb is an encyclopedia of disaster readiness knowledge. This book is a must-have for anyone's reference material, including my own' -- Craig Caudill, Director, Nature Reliance School'Jim is the author you read when you want no nonsense preparedness and survival. You won't find myths and unproven tactics in his writings, just practical advice you can put to good use!' -- Todd Sepulveda, host of The Prepper Website Podcast'Jim Cobb is one of the most practical, no-nonsense preparedness authors around. You can always count on him to cut through the nonsense of unrealistic advice and boil it down to logical, down-to-earth steps that will work for anyone. The survival world sincerely needs a book that was written for preppers living in urban and suburban areas and this book promises to offer solid gold advice' -- Daisy Luther, Founder of TheOrganicPrepper.com'Jim Cobb is a master at what it takes to survive in the city or anywhere. He provides you with the basic skills and knowledge for handling challenging situations ethically, with the big picture in mind. Jim gives you the tools and the knowledge for finding your path of self-reliance, for surviving with a smile when others are panicking' -- Christopher Nyerges, author of How To Survive AnywhereTable of ContentsTypes of disasters or crises • Water • Food • Shelter • Medical • Security • Lighting • Communication • Tools • Financial Preparedness • Soft Skills • Emergency Evacuation • Pet Preps • Mindset • Appendix: Kits.

Read more less

Book SynopsisEver since Timothy Gallwey missed a heartbreakingly easy volley on match point in the National Junior Tennis Championship at the age of fifteen, he has been fascinated with the problem of how human beings interfere with their own ability to achieve and learn. His search for practical ways to overcome the mental obstacles that prevent maximum performance led to the basic discoveries first described in The Inner Game of Tennis, his bestselling classic. Since the completion of The Inner Game of Golf he spends most of his time in the Los Angeles office of the Inner Games Corporation, developing an Inner Game approach to such diverse fields as selling, management, stress, diet, music and the quality of work. He is the author of The Inner Game of Golf, The Inner Game of Tennis, and the co-author of The Inner Game of Music.

Read more less

Book SynopsisAre some people born to achieve anything they want while others struggle? What is the real reason for their success? John C. Maxwell has the answer: The difference between average people and achieving people is their perception of and response to failure.Most people are never prepared to deal with failure. Bestselling author John C. Maxwell says that if you are like him, you feared it, misunderstood it, and ran away from it. However, he has learned to make failure his friend, and he can teach you to do the same.Maxwell takes a closer look at failure and reveals that the secret of moving beyond failure is to use it as a lesson and a stepping-stone.In Failing Forward, Maxwell will show you: the key main reasons people fail, how to master fear instead of being mastered by it, and positive benefits can accompany negative experiences. Filled with action suggestions and real-life stores, Fa

Read more less

Book SynopsisNow in a revised and updated 6th edition, the groundbreaking, research-based approach to understanding and parenting children who frequently exhibit severe fits of temper and other challenging behaviors, from a distinguished clinician and pioneer in the field.What’s an explosive child?Trade Review“The Explosive Child is a must for the many parents, teachers, and professionals who attempt to guide, teach, and work with difficult, hard-to-manage, and easily frustrated children. . . . A must-read for our children’s sake and ours.” — Thomas H. Ollendick “A truly remarkable book. . . . Dr. Greene skillfully provides us with both a framework and practical interventions for minimizing struggles with these children and enhancing their development. . . . What comes across on every page of this wonderful book is a genuine caring and compassion for these youngsters and their a families.” — Robert Brooks, Ph.D. , author of The Self-Esteem Teacher “An insightful, sensitive portrayal of children who need help—and how to help them.” — Myrna B. Shure “A user-friendly, practical guide for parents trying to help difficult, explosive children. This book will be of enormous benefit to such children and their families.” — Michael Jellinek “All parents should read this book, especially those with children who are out of control. Ross Greene presents a loving, rational, and research-based approach to dealing with problems that most parents have either felt were their own fault or were unsolvable. I could not recommend this book more highly.” — Edward Hallowell, M.D., author of Driven to Distraction

Read more less

Book SynopsisFrom potty-training expert and social worker Jamie Glowacki, who's already helped over half a million families successfully toilet train their preschoolers, comes a newly revised and updated guide that's straight-up, parent-tested, and funny to boot (Amber Dusick, author of Parenting: Illustrated with Crappy Pictures). Worried about potty training? Let Jamie Glowacki, potty-training expert, show you how it's done. Her six-step, proven process to get your toddler out of diapers and onto the toilet has already worked for tens of thousands of kids and their parents. Here's the good news: your child is probably ready to be potty trained EARLIER than you think (ideally, between 2030 months), and it can be done FASTER than you expect (most kids get the basics in a few daysbut Jamie's got you covered even if it takes a little longer). If you've ever said to yourself: -How do I know if my kid is ready? -Why won't my child poop in the potty? -How do I avoid potty power struggles? -How can

Read more less

Book SynopsisYou don''t have to be crazy to talk to yourself! We all talk to ourselves all of the time, usually without realising it. And most of what we tell ourselves is negative, counterproductive and damagingpreventing us from enjoying a fulfilled and successful life.Shad Helmstetter''s simple but profound techniques, based on an understanding of the processes of the human brain, have enabled thousands of people to regain control of their lives.By learning how to talk to yourself in new ways, you will notice a dramatic improvement in all areas of your life. You will feel better and accomplish more. It will help you achieve more at work and at home, lose weight, overcome fears, stop smoking and become more confident. And it works.

Read more less

Book SynopsisFrom social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the “laziness lie”—which falsely tells us we are not working or learning hard enough.Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles. Like many Americans, Dr. Devon Price believed that productivity was the best way to measure self-worth. Price was an overachiever from the start, graduating from both college and graduate school early, but that success came at a cost. After Price was diagnosed with a severe case of anemia and heart complications from overexertion, they were forced to examine the darker side of all this productivity. Laziness Does Not Exist explores the psychological underpinnings of the “laziness lie,” including its origins from the Puritans and how it has continued to proliferate as digital work tools have blurred the boundaries between work and life. Using in-depth research, Price explains that people today do far more work than nearly any other humans in history yet most of us often still feel we are not doing enough. Filled with practical and accessible advice for overcoming society’s pressure to do more, and featuring interviews with researchers, consultants, and experiences from real people drowning in too much work, Laziness Does Not Exist “is the book we all need right now” (Caroline Dooner, author of The F*ck It Diet).Trade Review“What a breath of fresh air. This is the book we all need right now! We are burnt out. We are operating under subconscious beliefs about productivity and busyness and worth that are depleting us daily. And we are making ourselves sick and miserable in the process- but there's a better way. This book will help you understand "laziness" and look at yourself (and others) with compassion, and create a more sustainable and joyful life.”—Caroline Dooner, author of The F*ck It Diet“Price examines the main tenets of the “Laziness Lie,” seamlessly weaves vignettes into their narrative, and offers tips to help mitigate the pressure we all feel to push ourselves beyond what is healthy or necessary. The ultimate goal is letting go of guilt and increasing happiness. With particular impact for those in managerial positions, Price's important and eye-opening book will benefit every reader.”—Booklist"Overload should be a sign that you have a problem, not a source of pride. Devon Price offers hope to the chronically busy: there's a better, more human way to live." — Cal Newport, New York Times bestselling author of Digital Minimalism and Deep Work"If learning how to be more productive in the new year is part of your resolution, this is not the book for you. But if understanding why you think you need to aspire to that goal and how to learn “to be more comfortable with being less productive than society” says you ought to be, it is definitely worth a read."—Financial Times " Using examples from social psychology research, interviews, and their own life, Price argues that there's real value in quiet time, and that working less can actually make you more creative, effective, and content.”—SHAPE "Price takes a cleareyed look at the science and psychology behind the concepts of laziness and productivity...With tips on setting boundaries and integrating beneficial techniques like expressive writing into your daily routine, Price’s book will give you a fresh perspective on the meaning of success—and the confidence to schedule more “me-time” this year."—Bookpage"Price's first book. Laziness Does Not Exist (Atria Books) is a science-based self-help manual for those run roughshod by capitalism... It's an accessible read..."—Chicago Reader "With a clarion call tailor-made for new work-at-homers who can no longer leave work at work, the author gives readers plenty of reason to kick back and put their feet up sometimes, showing that doing so can actually enhance productivity. Not just for the overachiever, this book should sit on the desk next to every home printer and cubicle keyboard. Find “Laziness Does No Exist,” stretch, take a comfortable seat and you’re in a good position to enjoy."—Nashville Ledger "While the exploration in the book is nuanced and thorough...Price’s book does not argue that hard work isn’t good or that we are without flaw. Instead, it asks us to go deeper to understand what a world oriented around helping people thrive, rather than dismissing them as lazy, may look like."—Chicago Tribune "In their conversational and engaging first book... Social psychologist Devon Price makes the thoughtful and science-backed case for why laziness is not only acceptable but necessary."—SHELF AWARENESS“Laziness Does Not Exist is the rare self-help book that understands the basic truth that the majority of our problems are not of our individual making, and therefore cannot be solved individually. Accordingly, Price does not promise tools for salvation, but tools for survival, and permission to forgive oneself for not being able to change the world alone.” —Jacobin

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisThe #1 New York Times bestseller that started a health revolution! Discover how to finally relieve persistent symptoms, alleviate chronic disease and achieve lifelong healing. Anthony William, the Medical Medium, has helped millions of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can''t resolve on their own. Now he returns with an elevated and expanded edition of the book where he first opened the door to healing knowledge from over 30 years of bringing people''s lives back. With a massive amount of healing information that science won''t discover for decades, Anthony gets to the root of people''s pain or illness and what they need to do to restore their health now - which has never been more important. His tools and protocols achieve spectacular results, even for those who have spent years and many thousands on all forms of medicine before turning to him. They are the answers to rising from the ashes. MedicTrade ReviewAnthony doesn't offer gimmicks or fads to finding ultimate health. His recommended foods and cleansing programs are simple and delicious and THEY WORK! If you're done living with pain, fatigue, brain fog, intestinal disorders, and a myriad of other nasty ailments, drop everything and read this (and his other) books. He will quickly bring health and hope back into your life.- Hilary Swank, Oscar-winning actress Celery juice is sweeping the globe. It's impressive how Anthony has created this movement and restored superior health in countless people around the world. - Sylvester Stallone Anthony's understanding of foods, their vibrations, and how they interact with the body never ceases to amaze. Effortlessly he explains the potential harmony or disharmony in our choices in a way anyone can understand. He has a gift. Do your body a favor and treat yourself. - Pharrell Williams, 13-time Grammy-winning artist and producer I've been drinking celery juice every morning for the last six months and feel great! I've noticed a huge difference in my energy levels and digestive system. I even travel now with my juicer so I don't miss out on my daily celery juice! - Miranda Kerr, international supermodel, founder and CEO of KORA OrganicsAnthony has turned numerous lives around for the better with the healing powers of celery juice. - Novak Djokovic, #1-ranked tennis champion in the world All great gifts are bestowed with humility. Anthony is humble. And like all the right remedies, his are intuitive, natural and balanced. These two make for a powerful and effective combination. - John Donovan, CEO of AT&T Communications Anthony is a trusted source for our family. His work in the world is a light that has guided many to safety. He means so much to us. - Robert De Niro and Grace Hightower De Niro While there is most definitely an element of otherworldly mystery to the work he does, much of what Anthony William shines a spotlight on-particularly around autoimmune disease-feels inherently right and true. What's better is that the protocols he recommends are natural, accessible, and easy to do. - Gwyneth Paltrow, Oscar-winning actress, #1 New York Times best-selling author, founder and CEO of GOOP.comAnthony William is truly dedicated to sharing his knowledge and experience to spread the word of healing to all. His compassion and desire to reach as many people as he can to help them heal themselves is inspiring and empowering. Today, in a world of obsession with prescription medication, it is so refreshing to know that there are alternative options that truly work and can open a new door to health. - Liv Tyler, star of 9-1-1: Lone Star, Harlots,the Lord of the Rings trilogy, Empire Records Anthony's knowledge on the food we consume, the impact it has on our body, and our overall well-being has been a game changer for me! - Jenna Dewan, star of Soundtrack, World of Dance, Step Up Anthony is a wonderful person. He identified some long-term health issues for me, he knew what supplements I needed, and I felt better immediately. - Rashida Jones, Grammy-winning director of Quincy, producer and star of Angie Tribeca, star of Parks and Recreation and The OfficeResonance is a powerful thing in life, as is self-empowerment. Wonderfully enough, Anthony William, his books, and his CELERY JUICE call-to-action have hit both of those notes with me. The reinforcement from Anthony that our bodies are capable of incredible healing and resilience is a much-needed message. Too often, I want quick fixes that ultimately lead to more problems. Real nutrition is the best medicine, and Anthony inspires us all to fuel our body, mind, and spirit with nature's bounty; it's powerful medicine straight from the Source. - Kerri Walsh Jennings, 3-time gold medal-winning and 1-time bronze medal-winning Olympic volleyball playerAnthony is a magician for all my label's recording artists, and if he were a record album, he would far surpass Thriller. His ability is nothing short of profound, remarkable, extraordinary, and mind-blowing. He is a luminary whose books are filled with prophecies. This is the future of medicine. - Craig Kallman, Chairman and CEO, Atlantic Records I refer to Anthony William's books constantly for the most insightful wisdom and recipes to restore energy and good health. Interested in the unique and powerful qualities of each food he describes, I'm inspired to consider how I can enhance the ritual of cooking and eating for the sake of wellness each day. - Alexis Bledel, Emmy-winning star of The Handmaid's Tale, Gilmore Girls, Sisterhood of the Traveling Pants Anthony's books are revolutionary yet practical. For anybody frustrated by the current limits of Western medicine, this is definitely worth your time and consideration. - James Van Der Beek, creator, executive producer, and star of What Would Diplo Do? and star of Pose and Dawson's Creek, and Kimberly Van Der Beek, public speaker and activist Anthony is a great man. His knowledge is fascinating and has been very helpful for me. The celery juice alone is a game changer! - Calvin Harris, producer, DJ, and Grammy-winning artist I am so grateful to Anthony. After introducing his celery juice protocol into my daily routine, I have seen a marked improvement in every aspect of my health. - Debra Messing, Emmy-winning star of Will & Grace My family and friends have been the recipients of Anthony's inspired gift of healing, and we've benefited more than I can express with rejuvenated physical and mental health. - Scott Bakula, executive producer and star of NCIS: New Orleans; Golden Globe-winning star of Quantum Leap and Star Trek: Enterprise Anthony has dedicated his life to helping others find the answers that we need to live our healthiest lives. And celery juice is the most accessible way to start! - Courteney Cox, star of Cougar Town and Friends Anthony is not only a warm, compassionate healer, he is also authentic and accurate, with God-given skills. He has been a total blessing in my life. - Naomi Campbell, model, actress, activist Anthony's extensive knowledge and deep intuition have demystified even the most confounding health issues. He has provided a clear path for me to feel my very best-I find his guidance indispensable. - Taylor Schilling, star of Orange Is the New BlackWe are incredibly grateful for Anthony and his passionate dedication to spreading the word about healing through food. Anthony has a truly special gift. His practices have entirely reshaped our perspectives about food and ultimately our lifestyle. Celery juice alone has completely transformed the way we feel and it will always be a part of our morning routine. - Hunter Mahan, 6-time PGA Tour-winning golfer Anthony William is changing and saving the lives of people all over the world with his one-of-a-kind gift. His constant dedication and vast amount of highly advanced information have broken the barriers that block so many in the world from receiving desperately needed truths that science and research have not yet discovered. On a personal level, he has helped both my daughters and me, giving us tools to support our health that actually work. Celery juice is now a part of our regular routine! - Lisa Rinna, star of The Real Housewives of Beverly Hills and Days of Our Lives, New York Times best-selling author, designer of the Lisa Rinna CollectionAnthony is a truly generous person with keen intuition and knowledge about health. I have seen firsthand the transformation he's made in people's quality of life. - Carla Gugino, star of Jett, The Haunting of Hill House, Watchmen, Entourage, Spy Kids I've been following Anthony for a while now and am always floored (but not surprised) at the success stories from people following his protocols . . . I have been on my own path of healing for many years, jumping from doctor to doctor and specialist to specialist. He's the real deal and I trust him and his vast knowledge of how the thyroid works and the true effects food has on our body. I have directed countless friends, family, and followers to Anthony because I truly believe he possesses knowledge that no doctor out there has. I am a believer and on a true path to healing now and am honored to know him and blessed to know his work. Every endocrinologist needs to read his book on the thyroid! - Marcela Valladolid, chef, author, television hostWhat if someone could simply touch you and tell you what it is that ails you? Welcome to the healing hands of Anthony William-a modern-day alchemist who very well may hold the key to longevity. His lifesaving advice blew into my world like a healing hurricane, and he has left a path of love and light in his wake. He is hands down the ninth wonder of the world. - Lisa Gregorisch-Dempsey, Extra Senior Executive Producer Anthony William's God-given gift for healing is nothing short of miraculous. - David James Elliott, Spinning Out, Trumbo, Mad Men, CSI: NY; star for ten years of JAG I am a doctor's daughter who has always relied on Western medicine to ameliorate even the smallest of woes. Anthony's insights opened my eyes to the healing benefits of food and how a more holistic approach to health can change your life. - Jenny Mollen, actress and New York Times best-selling author of I Like You Just the Way I Am Anthony William is a gift to humanity. His incredible work has helped millions of people heal when conventional medicine had no answers for them. His genuine passion and commitment for helping people is unsurpassed, and I am grateful to have been able to share a small part of his powerful message in Heal. - Kelly Noonan Gores, writer, director, and producer of the Heal documentary Anthony William is one of those rare individuals who uses his gifts to help people rise up to meet their full potential by becoming their own best health advocates . . . I witnessed Anthony's greatness in action firsthand when I attended one of his thrilling live events. I equate how spot-on his readings were with a singer hitting all the high notes. But beyond the high notes, Anthony's truly compassionate soul is what left the audience captivated. Anthony William is someone I am now proud to call a friend, and I can tell you that the person you hear on the podcasts and whose words fill the pages of best-selling books is the same person who reaches out to loved ones simply to lend support. This is not an act! Anthony William is the real deal, and the gravity of the information he shares through Spirit is priceless and empowering and much needed in this day and age! - Debbie Gibson, Broadway star, iconic singer-songwriter I had the pleasure of working with Anthony William when he came to Los Angeles and shared his story on Extra. What a fascinating interview as he left the audience wanting to hear more . . . people went crazy for him! His warm personality and big heart are obvious. Anthony has dedicated his life to helping people through the knowledge he receives from Spirit, and he shares all of that information through his Medical Medium books, which are life changing. Anthony William is one of a kind! - Sharon Levin, Extra Senior Producer Anthony William has a remarkable gift! I will always be grateful to him for discovering an underlying cause of several health issues that had bothered me for years. With his kind support, I see improvements every day. I think he is a fabulous resource! - Morgan Fairchild, actress, author, speaker Within the first three minutes of speaking with me, Anthony precisely identified my medical issue! This healer really knows what he's talking about. Anthony's abilities as the Medical Medium are unique and fascinating. - Alejandro Junger, M.D., New York Times best-selling author of Clean, Clean Eats, Clean Gut, and Clean 7 and founder of the acclaimed Clean Program Anthony's gift has made him a conduit for information that is light-years ahead of where science is today. - Christiane Northrup, M.D., New York Times best-selling author of Goddesses Never Age, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom Since reading Medical Medium Thyroid Healing, I have expanded my approach and treatments of thyroid disease and am seeing enormous value for patients. The results are rewarding and gratifying. - Prudence Hall, M.D., founder and medical director of The Hall CenterHow very much we have been moved and benefited from the discovery of Anthony and the Compassion Spirit, who can reach us with healing wisdom through Anthony's sensitive genius and caring mediumship. His book is truly 'wisdom of the future,' so already now, miraculously, we have the clear, accurate explanation of the many mysterious illnesses that the ancient Buddhist medical texts predicted would afflict us in this era when over-clever people have tampered with the elements of life in the pursuit of profit. - Robert Thurman, Jey Tsong Khapa Professor of Indo-Tibetan Buddhist Studies, Columbia University; President, Tibet House US; best-selling author of Love Your Enemies and Inner Revolution; host of Bob Thurman Podcast Anthony William is the gifted Medical Medium who has very real and not-so-radical solutions to the mysterious conditions that affect us all in our modern world. I am beyond thrilled to know him personally and count him as a most valuable resource for my health protocols and those for my entire family. - Annabeth Gish, The Haunting of Hill House, The X-Files, The West Wing, Mystic Pizza Anthony William has devoted his life to helping people with information that has truly made a substantial difference in the lives of many. - Amanda de Cadenet, founder and CEO of The Conversation and the Girlgaze Project; author of It's Messy and #girlgaze - Endorsements, EndorsementsI love Anthony William! My daughters Sophia and Laura gave me his book for my birthday, and I couldn't put it down. The Medical Medium has helped me connect all the dots on my quest to achieve optimal health. Through Anthony's work, I realized the residual Epstein-Barr left over from a childhood illness was sabotaging my health years later. Medical Medium has transformed my life. - Catherine Bach, The Young and the Restless, The Dukes of Hazzard My recovery from a traumatic spinal crisis several years ago had been steady, but I was still experiencing muscle weakness, a tapped-out nervous system, as well as extra weight. A dear friend called me one evening and strongly recommended I read the book Medical Medium by Anthony William. So much of the information in the book resonated with me that I began incorporating some of the ideas, then I sought and was lucky enough to get a consultation. The reading was so spot-on, it has taken my healing to an unimagined, deeper, and richer level of health. My weight has dropped healthily, I can enjoy bike riding and yoga, I'm back in the gym, I have steady energy, and I sleep deeply. Every morning when following my protocols, I smile and say, 'Whoa, Anthony William! I thank you for your restorative gift . . . Yes! - Robert Wisdom, Ballers, The Alienist, Rosewood, Nashville, The Wire, Ray In this world of confusion, with constant noise in the health and wellness field, I rely on Anthony's profound authenticity. His miraculous, true gift rises above it all to a place of clarity. - Patti Stanger, host of Million Dollar Matchmaker I rely on Anthony William for my and my family's health. Even when doctors are stumped, Anthony always knows what the problem is and the pathway for healing. - Chelsea Field, NCIS: New Orleans, Secrets and Lies, Without a Trace, The Last Boy ScoutAnthony William brings a dimension to medicine that deeply expands our understanding of the body and of ourselves. His work is part of a new frontier in healing, delivered with compassion and with love. - Marianne Williamson, #1 New York Times best-selling author of Healing the Soul of America, The Age of Miracles, and A Return to LoveAnthony William is a generous and compassionate guide. He has devoted his life to supporting people on their healing path. - Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back, Judgment Detox, and Miracles NowInformation that WORKS. That's what I think of when I think of Anthony William and his profound contributions to the world. Nothing made this fact so clear to me as seeing him work with an old friend who had been struggling for years with illness, brain fog, and fatigue. She had been to countless doctors and healers and had gone through multiple protocols. Nothing worked. Until Anthony talked to her, that is . . . from there, the results were astounding. I highly recommend his books, lectures, and consultations. Don't miss this healing opportunity! - Nick Ortner, New York Times best-selling author of The Tapping Solution for Manifesting Your Greatest Self and The Tapping SolutionEsoteric talent is only a complete gift when it's shared with moral integrity and love. Anthony William is a divine combination of healing, giftedness, and ethics. He's a real-deal healer who does his homework and shares it in true service to the world. - Danielle LaPorte, best-selling author of White Hot Truth and The Desire MapAnthony is a seer and a wellness sage. His gift is remarkable. With his guidance I've been able to pinpoint and address a health issue that's been plaguing me for years." - Kris Carr, New York Times best-selling author of Crazy Sexy Juice, Crazy Sexy Kitchen, and Crazy Sexy Diet Twelve hours after receiving a heaping dose of self-confidence masterfully administered by Anthony, the persistent ringing in my ears of the last year . . . began to falter. I am astounded, grateful, and happy for the insights offered on moving forward. - Mike Dooley, New York Times best-selling author of Infinite Possibilities and scribe of Notes from the Universe Whenever Anthony William recommends a natural way of improving your health, it works. I've seen this with my daughter, and the improvement was impressive. His approach of using natural ingredients is a more effective way of healing. - Martin D. Shafiroff, financial advisor, past recipient of #1 Broker in America ranking by WealthManagement.com and #1 Wealth Advisor ranking by Barron's Anthony William's invaluable advice on preventing and combating disease is years ahead of what's available anywhere else. - Richard Sollazzo, M.D., New York board-certified oncologist, hematologist, nutritionist, and anti-aging expert and author of Balance Your Health Anthony William is the Edgar Cayce of our time, reading the body with outstanding precision and insight. Anthony identifies the underlying causes of diseases that often baffle the most astute conventional and alternative health-care practitioners. Anthony's practical and profound advice makes him one of the most powerfully effective healers of the 21st century. - Ann Louise Gittleman, New York Times best-selling author of over 30 books on health and healing and creator of the highly popular Fat Flush detox and diet planAs a Hollywood businesswoman, I know value. Some of Anthony's clients spent over $1 million seeking help for their 'mystery illness' until they finally discovered him. - Nanci Chambers, co-star of JAG; Hollywood producer and entrepreneurI had a health reading from Anthony, and he accurately told me things about my body only known to me. This kind, sweet, hilarious, self-effacing, and generous man-also so 'otherworldly' and so extraordinarily gifted, with an ability that defies how we see the world-has shocked even me, a medium! He is truly our modern-day Edgar Cayce, and we are immensely blessed that he is with us. Anthony William proves that we are more than we know. - Colette Baron-Reid, best-selling author of Uncharted and TV host of Messages from Spirit Any quantum physicist will tell you there are things at play in the universe we can't yet understand. I truly believe Anthony has a handle on them. He has an amazing gift for intuitively tapping into the most effective methods for healing. - Caroline Leavitt, New York Times best-selling author of With or Without You, Is This Tomorrow, and Pictures of You

Read more less

Book SynopsisNEW YORK TIMES BESTSELLER WALL STREET JOURNAL BESTSELLERFeatured on SUPER SOUL PODCAST hosted by Oprah Winfrey.  Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish. In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.

Read more less

Book SynopsisAn unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery.ADHD is one of the most common neurological disorders in the United States - yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women - leading to increased problems with anxiety, depression, working memory, sleep, energy and concentration - many ADHD women are left to navigate a society that fails to understand their struggles and gifts. But what if every woman had the resources and support to uncover the hidden wonders of her neurodivergent brain?Enter certified ADHD coach and podcast host Tracy Otsuka. Armed with her experience coaching thousands of women, cutting-edge medical research and personal insights from her own diagnosis, she presents a revelatory guide tailored specifically for girls and women with ADHD. In it, Otsuka offers an entirely new set of tools, systems, and strategies to access a world of boundless productivity, focus, and confidence.With her signature wit and levity - in entertaining chapters designed for ADHD readers - Otsuka explores the unique challenges that ADHD women face and illuminates the extraordinary qualities that set them apart: overflowing creativity, laser-focused attention, deep empathy, and fearless entrepreneurial spirit. Even without an official diagnosis, readers will be equipped with the tools to conquer any to-do list and to tap into their true purpose, personally or professionally. Otsuka offers a beacon of hope for any woman looking to transform her symptoms into strengths. Comprehensive, lively and long overdue, ADHD for Smart Ass Women is the key to unlocking unparalleled potential and to understanding your truly magnificent and brilliant brain.

Read more less

Book SynopsisIf you stop any person on the street and ask them what causes heart disease, you know what their answer will be: butter and eggs, meat and fat. This infamous Diet-Heart Hypothesis was proposed in 1953, and it took scientists all over the world a few decades to prove it wrong. The trouble is that while science was beginning to cast doubt upon its basic tenets, the Diet-Heart Hypothesis was giving rise to a powerful and wealthy political and commercial machine with a vested interest in promoting itby means of anti-fat and anti-cholesterol propaganda presented relentlessly and with increasing intensity.In this book Dr. Campbell-McBride tackles the subject of CHD (Coronary Heart Disease), caused by atherosclerosis, a disease of the arterial wall that leads to narrowing and obstruction of the arteries. She maintains that conventional medicine does not actually know the cause of atherosclerosis or how to cure it, and explores in this book what it is, what causes it, and how to prevent and reverse it. She dispels the myth of the Diet-Heart Hypothesis, and explains that cholesterol is not the enemy but an integral and important part of our cell membranes.

Read more less

Book SynopsisThe dangerous work of leading change--somebody has to do it. Will you put yourself on the line?To lead is to live dangerously. It's romantic and exciting to think of leadership as all inspiration, decisive action, and rich rewards, but leading requires taking risks that can jeopardize your career and your personal life. It requires putting yourself on the line, disrupting the status quo, and surfacing hidden conflict. And when people resist and push back, there's a strong temptation to play it safe. Those who choose to lead plunge in, take the risks, and sometimes get burned. But it doesn't have to be that way say renowned leadership experts Ronald Heifetz and Marty Linsky. In Leadership on the Line, they show how it's possible to make a difference without getting "taken out" or pushed aside. They present everyday tools that give equal weight to the dangerous work of leading change and the critical importance of personal survival. Through vivid stories from all walks of life, the authors present straightforward strategies for navigating the perilous straits of leadership. Whether you're a parent or a politician, a CEO or a community activist, this practical book shows how you can exercise leadership and survive and thrive to enjoy the fruits of your labor.

Read more less

Book SynopsisAN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 100,000 COPIES SOLD!The engaging, uplifting antidote to traditional ADHD books (which, let''s be honest, if you have ADHD you''d never read anyway).You live in a world that wasn''t designed for you. A world where you''re expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome.Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named attention-deficit/hyperactivity disorder. As always, they are doing it by looking in the mirror, because they don''t just study ADHD; they live it.Penn was in college when he was diagnosed with ADHD, a

Read more less

Book SynopsisAre you ready to fill your life with more peace, power, and joy?We Should All Be Millionaires details a realistic, achievable, step-by-step path to creating the support, confidence, and plan you need to own your success and become the millionaire the world needs you to be.Only 10 percent of the world’s millionaires are women, making it difficult for women to wield the economic power that will create lasting equality. Whatever is stopping you from having seven figures in the bank—whether it’s shaky confidence, knowledge gaps when it comes to wealth building tactics, imposter syndrome, a janky mindset about money (it’s okay, we’ve all been there!), or simply not knowing where to begin—this book shows you how to clear every obstacle in your way, show up, and glow up.We Should All Be Millionaires will forever change the way you think about money and your ability to

Read more less

Book SynopsisDan Sullivan is the world's foremost expert on entrepreneurship and has coached more successful entrepreneurs than anyone on the planet. He is the co-founder of Strategic Coach, the leading entrepreneurial coaching programme in the world.Dr Benjamin Hardy is an organizational psychologist and bestselling author. His blogs have been read by over 100 million people and featured in the Harvard Business Review and the New York Times.Trade Review“As a 25-year student of Dan Sullivan’s, I have experienced firsthand how his teachings have 10x’d every aspect of my life. Dr. Benjamin Hardy has brilliantly captured and taught Dan’s 10x concept in this masterpiece. Every entrepreneur must read this book!”— Gino Wickman, author of Traction and The EOS Life“This book is not just a call to action, it’s also a road map. Dan Sullivan’s thinking is essential for your success.”— Chris Voss, CEO and founder of The Black Swan Group, author of Never Split the Difference“Dan is the master of 10x thinking. During this upcoming period of disruptive exponential growth, the lessons of this book are not only critical for survival, they are the road map for you to thrive.”— Peter H. Diamandis, MD; founder of XPRIZE and Abundance360; New York Times best-selling author of Abundance, Bold, and The Future Is Faster Than You Think

Read more less

Book SynopsisThis is the road map to a seven-figure business . . . in one year or less The word "entrepreneur" is today's favorite buzzword, and any aspiring business owner has likely encountered an overwhelming number of so-called "easy paths to success." The truth is that building a real, profitable, sustainable business requires thousands of hours of commitment, grit, and hard work. It's no wonder why more than half of new businesses close within six years of opening, and fewer than 5 percent will ever earn more than $1 million annually. 12 Months to $1 Million condenses the startup phase into one fast-paced year that has helped hundreds of new entrepreneurs hit the million-dollar level by using an exclusive and foolproof formula. By cutting out the noise and providing a clear and proven plan, this roadmap helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: * The Grind (Months 0-4): This step-by-step plan will help you identify a winning product idea, target customers that are guaranteed to buy, secure funding, and take your first sale within your first four months. * The Growth (Months 5 - 8): Once you're in business, you will discover how to use cheap and effective advertising strategies to get your product to at least 25 sales per day, so you can prove you have a profitable business. * The Gold (Months 9-12): It's time to establish series of products available for sale, until you are averaging at least 100 sales per day, getting you closer to the million-dollar mark every single day. Through his training sessions at Capitalism.com, Ryan Daniel Moran has helped new and experienced entrepreneurs launch scalable and sustainable online businesses. He's seen more than 100 entrepreneurs cross the seven-figure barrier, many of whom go on to sell their businesses. If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business and be in a position to call your own shots for life.Trade Review"Ryan has been on my podcast several times, and I enjoy watching his journey. As douchey as this title is, I am confident that it will inspire a new kind of entrepreneur." -Gary Vaynerchuk, chairman of VaynerX, and bestselling author "Ryan has used his own challenges-and the knowledge of so many inspiring and successful entrepreneurs that came before us-to outline a recipe that will make it so much easier to expand your business and yourself. Pay attention and reap the benefits!" -Suzy Batiz, creator and CEO of Poo~Pourri and supernatural "With the world as polarized as it is, it takes a special ability to present a unifying message around business, money, and capitalism, and Ryan does just that. I've never seen someone provide such a detailed playbook to hitting your first million, and there is no one better to do this than Ryan Daniel Moran." -JP Sears, comedian, author, and host of Awaken With JPTable of ContentsContents Foreword by Russell Brunson Preface: Don't Read this Book Introduction 1: The Landscape of Opportunity 2: The Mindset of a Seven-Figure Entrepreneur 3: Step One: Choose Your Customer 4: Step Two: Develop Your First Product 5: Step Three: Funding Your Business 6: Step Four: Stack the Deck 7: Step Five: Launching Your First Product 8: Step Six: Growing to Twenty-Five Sales a Day 9: Step Seven: Build a Million-Dollar Brand 10: Step Eight: Getting to $100k per Month and Beyond 11: Step Nine: Putting It All Together 12: Step Ten: The Big Payday Conclusion: The Adventure Never Ends Index

Read more less

Book SynopsisAchieve "Massive Action" results and accomplish your business dreams! While most people operate with only three degrees of action-no action, retreat, or normal action-if you're after big goals, you don't want to settle for the ordinary. To reach the next level, you must understand the coveted 4th degree of action.Table of ContentsIntroduction. Chapter 1 What Is the 10X Rule? Chapter 2 Why the 10X Rule Is Vital. Chapter 3 What Is Success? Chapter 4 Success Is Your Duty. Chapter 5 There Is No Shortage of Success. Chapter 6 Assume Control for Everything. Chapter 7 Four Degrees of Action. Chapter 8 Average Is a Failing Formula. Chapter 9 10X Goals. Chapter 10 Competition Is for Sissies. Chapter 11 Breaking Out of the Middle Class. Chapter 12 Obsession Isn’t a Disease; It’s a Gift. Chapter 13 Go “All In” and Overcommit. Chapter 14 Expand—Never Contract. Chapter 15 Burn the Place Down. Chapter 16 Fear Is the Great Indicator. Chapter 17 The Myth of Time Management. Chapter 18 Criticism Is a Sign of Success. Chapter 19 Customer Satisfaction Is the Wrong Target. Chapter 20 Omnipresence. Chapter 21 Excuses. Chapter 22 Successful or Unsuccessful? Chapter 23 Getting Started with 10X. Glossary. About the Author. Index.

Read more less

Book SynopsisAn engaging makers'' guide to sourcing and harvesting foraged plants to make natural cordage and baskets.More and more of us are seeking to craft with our hands, develop our connection with the natural world and reduce our ecological impact. In this beautifully illustrated book, learn from artist/maker Ruby Taylor about basketmaking's rich history and, with detailed step-by-step instructions and photographs, discover the simple joy and satisfaction of creating beautiful and useful objects. Expand your basketmaking skills and discover the practical potential of nature through this ancient craft.- Learn how to identify common plants and understand the ecosystems in which they grow.- Discover the principles of foraging, harvesting, processing and prepping plant fibres. - Make 4 seasonal baskets: a stake and strand bramble/blackberry basket, a coiled lidded grass basket, a reed mace basket and a willow bark container. - Make 4 types of cordage from Phormium, Daffodil, Bramble and Willow and a looped net bag.

Read more less

Book SynopsisLoving: A Photographic History of Men in Love, 1850-1950 portrays the history of romantic love between men in hundreds of moving and tender vernacular photographs taken between the years 1850 and 1950. This visual narrative of astonishing sensitivity brings to light an until-now-unpublished collection of hundreds of snapshots, portraits, and group photos taken in the most varied of contexts, both private and public. Taken when male partnerships were often illegal, the photos here were found at flea markets, in shoe boxes, family archives, old suitcases, and later online and at auctions. The collection now includes photos from all over the world: Australia, Bulgaria, Canada, Croatia, France, Germany, Japan, Greece, Latvia, the United States, the United Kingdom, Russia, and Serbia. The subjects were identified as couples by that unmistakable look in the eyes of two people in love - impossible to manufacture or hide. They were also recognised by body language - evidence as subtle as one hand barely grazing another - and by inscriptions, often coded. Included here are ambrotypes, daguerreotypes, glass negatives, tin types, cabinet cards, photo postcards, photo strips, photomatics, and snapshots - over 100 years of social history and the development of photography. Loving will be produced to the highest standards in illustrated book publishing, The photographs - many fragile from age or handling - have been digitised using a technology derived from that used on surveillance satellites and available in only five places around the world. Paper and other materials are among the best available. And Loving will be manufactured at one of the world's elite printers. Loving, the book, will be up to the measure of its message in every way. In these delight-filled pages, couples in love tell their own story for the first time at a time when joy and hope - indeed human connectivity - are crucial lifelines to our better selves. Universal in reach and overwhelming in impact, Loving speaks to our spirit and resilience, our capacity for bliss, and our longing for the shared truths of love.Trade Review"Some images, taken under umbrellas, speak to the secret code used in the mid 1800s up until the late 1920s - posing beneath meant the two men were involved with one another." -- Emma tucker - Creative Review; "There is something that transcends time periods, nationalities and social standing: the look of love. And it was these glances and gazes that led couple Hugh Nini and Neal Treadwell to amass a singular photographic trove of men in love that spans 100 years." -- Dusica Sue Malesevic - Daily Mail; "A new book collects photographs of male romance over the course of a century - with many images taken secretively so the lovers didn't get caught." -- Mee-Lai Stone - The Guardian; “They may seem like simple images now, and nothing out of the ordinary, but in fact they show incredible acts of bravery.” – Faima Bakar, Metro UK; “The captivating gazes and embracing poses reveal a world entirely different from the one we live in today.” -- Liucija Adomaite and Justinas Keturka, Bored Panda; “In a press release to Upworthy, the authors described it as a "visual narrative of astonishing sensitivity"” -- Jisha Joseph, Upworthy; “…a collection of previously unpublished vernacular photography depicting romantic love between men that powerfully and movingly reasserts both that love is love and that we’ve always been here.” -- James Kleinmann, The Queer Review; “Love between men was forbidden, but still some adventurous wanted to perpetuate their relationship: Stunning historical images show the splendor of a man in love.” – Laura Airola, Helsingin Sanomat, Finland;

Read more less

Book SynopsisCongrats Dude! Your go-to-guy-guide to being the greatest dad before her due-date. There are approximately 3,712 ways for a guy to look stupid during pregnancy - this book''s here to help you avoid all(most) of them. And here''s your first hint: Focus on what you can be doing for her rather than what''s happening to her. She''s pregnant. She knows that. You know that. And her 152 baby books tell her exactly what she can expect. Your job is to learn what you can do between the stick turning blue and the drive to the delivery room to make the next nine months go as smoothly as possible. That''s where John Pfeiffer steps in. Like any good coach, he''s been through it. He''s dealt with the morning sickness and doctor visits, painting the baby''s nursery and packing the overnight bag, choosing a name, hospital, and the color of the car-seat cover. All the while he remained positive and responsive - there with a You''re beautiful when necessary - Trade Review"Pfeiffer's goal with the book is to...provide some relief to the growing pains that are so familiar to experienced dads. If you are willing to give the effort, you can become your child's favorite superhero. Isn't that what we all wanted to be when we grew up? Here is your chance." --NewParent.com "New fathers looking for a friend along the way may enjoy the new book Dude, You're a Dad!" --Deseret News "Full of practical advice for new dads-to-be, Dude, You're Gonna Be a Dad by John Pfeiffer is an absolute page turner...and I’m neither pregnant, or a man. I absolutely loved it." --WeGotKidz.com "Very readable and well-organized, walking new dads through all the minefields from the first visit to the OB/GYN all the way through the big day and beyond." --GreatDad.com

Read more less

Book SynopsisThe definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of yoga for all', which has made it into the worldwide phenomenon it is today.Light on Yoga' is widely called the bible of yoga' and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga.B.K.S. Iyengar's own photo-illustrated, step-by-step guides to every yoga routine.Week-by-week development plan with a total of 300 weeks to allow gradual progression from novice to advanced technique.B.K.S. Iyengar's unique and inspired guide to Pranayama yoga breathing techniques.B.K.S. Iyengar's yoga philosophy for life and an introduction to the spiritual aspects of yoga.Yoga sequences and asanas to help heal a range of specific illnesses and conditions.Trade ReviewOne of Time magazine’s 100 Most Influential People in the World. ‘The Michelangelo of yoga’ – BBC

Read more less

Book SynopsisEssential guide for everything you need to know to keep relaxed through every day lifeRepackage of the phenomenally successful guide to dealing with nervous illness Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard Self Help for Your Nerves as their bible many believe that if they had found it earlier they would have been saved years of unnecessary suffering.Dr Claire Weekes looks at:How the Nervous System WorksWhat is Nervous IllnessCommon factors in the development of nervous illnessRecurring Nervous AttacksPlus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

Read more less

Book Synopsis

Read more less

Book SynopsisA journal for meeting grief with honesty and kindness-honoring loss, rather than packing it away With her breakout book It's OK That You're Not OK, Megan Devine struck a chord with thousands of readers through her honest, validating approach to grief. In her same direct, no-platitudes style, she now offers How to Carry What Can't Be Fixed-a journal filled with unique, creative ways to open a dialogue with grief itself. "Being allowed to tell the truth about your grief is an incredibly powerful act," she says, "This journal enables you to tell your whole story, without the need to tack on a happy ending where there isn't one." Grief is a natural response to death and loss-it's not a problem to be fixed. This workbook contains no cliches, timetables, or checklists of stages to get through; it won't help you "move on" or put your loss behind you. Instead, you'll find encouragement, self-care exercises, daily tools, tear-and-share resources to help you educate friends and allies, and prompts to help you honor your pain and heartbreak. "Your grief has an intelligence of its own," Devine writes. "Let it tell you what it knows." With How to Carry What Can't Be Fixed, this pioneering author brings you an essential resource to help you enter a conversation with your grief, find your own truth, and live into the life you didn't ask for-but is here nonetheless.

Read more less