Health & Wellbeing Books

Book SynopsisThe pregnancy and birthing guidance counselor in a book by the founder of LOOM, the Los Angeles-based resource centre focused on nurturing women into motherhood.

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Book SynopsisTudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.Table of ContentsPart I. Training TheoryChapter 1. Basis for Training Scope of Training Objectives of Training Classification of Skills System of Training Adaptation Supercompensation Cycle and Adaptation Sources of Energy Summary of Major Concepts Chapter 2. Principles of Training Multilateral Development Versus Specialization Individualization Development of the Training Model Load Progression Sequence of the Training Load Summary of Major Concepts Chapter 3. Preparation for Training Physical Training Exercise for Physical Training Technical Training Tactical Training Theoretical Training Summary of Major Concepts Chapter 4. Variables of Training Volume Intensity Relationship Between Volume and Intensity Frequency Complexity Index of Overall Demand Summary of Major Concepts Part II. Planning and Periodization Chapter 5. Periodization of Biomotor Abilities Brief History of Periodization Periodization Terminology Applying Periodization to the Development of Biomotor Abilities Simultaneous Versus Sequential Integration of Biomotor Abilities Periodization of Strength Periodization of Power, Agility, and Movement Time Periodization of Speed Periodization of Endurance Integrated Periodization Summary of Major Concepts Chapter 6. Planning the Training Session Importance of Planning Planning Requirements Types of Training Plans Training Session Daily Cycle of Training Modeling the Training Session Plan Summary of Major Concepts Chapter 7. Planning the Training Cycles Microcycle Macrocycle Summary of Major Concepts Chapter 8. Periodization of the Annual Plan Annual Training Plan and Its Characteristics Classifying Annual Plans Chart of the Annual Training Plan Criteria for Compiling an Annual Plan Summary of Major Concepts Chapter 9. Peaking for Competition Training Conditions for Peaking Peaking Defining a Taper Competition Phase of the Annual Plan Identifying Peaking Maintaining a Peak Summary of Major Concepts Part III. Training MethodsChapter 10. Strength and Power Development The Relationship Between the Main Biomotor Abilities Strength Methods of Strength Training Manipulation of Training Variables Implementation of a Strength Training Program Periodization of Strength Summary of Major Concepts Chapter 11. Endurance Training Classification of Endurance Factors Affecting Aerobic Endurance Performance Factors Affecting Anaerobic Endurance Performance Methods for Developing Endurance Methods for Developing High-Intensity Exercise Endurance Periodization of Endurance Summary of Major Concepts Chapter 12. Speed and Agility Training Speed Training Agility Training Program Design Periodization of Speed and Agility Training Summary of Major Concepts

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Book SynopsisSimple swaps and innovative ideas for cleaning and maintaining your home that won't cost the Earth. Learn how easy it is to make simple swaps in your cleaning and tidying methods for a more eco-friendly home, with helpful tips from bestselling author and Great British Bake Off winner Nancy Birtwhistle.This beautifully illustrated black and white guide with 101 hints and sustainable, natural cleaning tips and hacks will help you take small steps that have a massive positive environmental impact. In Clean & Green, Nancy shares the simple recipes and methods she has developed since making a conscious effort to live more sustainably, many of which are faster and easier than the go-to products and methods most of us use now.From everyday cleaning and laundry tips to zero-effort oven cleaner and guidance on removing tricky stains from clothing and furniture, these economical, practical methods are perfect for anyone looking to reduce their use of plastic and throwaway products. Nancy shares her tried-and-tested recipes for all-purpose cleaners, replacements for harmful chemicals that will keep both your home and the planet clean and green for future generations.'The book I’ve waited all my life for' – Kirstie AllsoppTrade ReviewThe book I’ve waited all my life for. * Kirstie Allsopp *Nancy’s enthusiasm and energy shine through. I love her holistic approach to cleaning and can honestly say I have learned loads from this book! -- Aggie MacKenzie, Co-presenter, C4’s How Clean is Your House?From baking, to gardening, to organization, resourcefulness, and just her incredible energy . . . she creates art out of everything in her life, and takes so much joy in the process. -- Jonathan Van Ness, Queer EyePraise for Sizzle & Drizzle: Worthy of a Paul Hollywood handshake. * Daily Mail *

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Book Synopsis** NEW YORK TIMES BESTSELLER! ** ARE YOU READY TO LIVE IN ALIGNMENT WITH THE UNIVERSE ANDTHE LIFE YOU WANT TO LIVE? The #1 New York Times best-selling author of The Universe Has Your Back shows you how.SUPER ATTRACTOR WILL TEACH YOU ESSENTIAL METHODS FOR MANIFESTING A LIFE BEYOND YOUR WILDEST DREAMS Identified as “a new role model” by The New York Times and featured on Oprah’s Super Soul Sunday as a “next-generation thought leader," Gabrielle Bernstein lays out the exact steps for living in alignment with the Universe and manifesting your greatest self--more fully than you've ever done before. This book is a journey of remembering where your true power lies. You’ll learn how to co-create the life you want. You’ll accept that life can flow, that manifesting miracles is fun, and that you don’t have to work so hard to get what you want. Most importantly, you’ll feel good. And when you feel good, you give off a presence of joy that elevates everyone around you.I've always known that there is a nonphysical presence beyond my visible sight," Gabby writes. "All my life I've intuitively tuned in to it and used it as a source for good...What we call it is irrelevant. Connecting to it is imperative.” Super Attractor is a manifesto for making that connection and claiming your desires with confidence, marrying your spiritual life with your day-to-day experience.In these magical pages, you'll learn how to: * Move beyond dabbling in your practice, when it's convenient, to living a spiritual life all the time * Take practical steps to create an aligned life filled with purpose, happiness, and freedom * Feel a sense of awe each day as you witness miracles unfold * Release the past and live without fear of the future * Tap into the infinite source of abundance, intuition, joy, and well-being that is your birthright * Bring more LIGHT to your own life and the world around youChapter titles include:· The Universe Always Delivers· It's Good to Feel Good· There's More Than Enough to Go Around· Have Fun along the Way· Lift the Veil· Invisible Guidance is Available to You· Do Less and Attract More· Taking Spiritually Aligned Action· Appreciate and Appreciate More· Let the Universe Catch Up with Your Dreams· Unwavering Faith in the UniverseThis book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want. Most important, you'll feel good. And when you feel good, you'll give off a presence of joy that can elevate everyone around you. After reading this book, you will know how to fulfill your function: to be a force of love in the world. Accepting that you are a Super Attractor will change everything. You’ll trust that it’s safe to release the past and you’ll no longer fear the future. You’ll tap into an infinite source of abundance, energy, happiness and well-being. This well-being will become the norm for you and you’ll know intuitively how to show up for life and bring more light to the world around you.“Gabrielle is the real thing. I respect her work immensely.” — Dr. Wayne Dyer

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Book Synopsis 'Jennifer Makumbi is a genius storyteller.' Reni Eddo-Lodge An intoxicating mix of Ugandan folklore and modern feminism, from a multi-award-winning author As Kirabo enters her teens, questions begin to gnaw at her – questions which the adults in her life will do anything to ignore. Where is the mother she has never known? And why would she choose to leave her daughter behind? Inquisitive, headstrong, and unwilling to take no for an answer, Kirabo sets out to find the truth for herself. Her search will take her away from the safety of her prosperous Ugandan family, plunging her into a very different world of magic, tradition, and the haunting legend of 'The First Woman'. 'In Jennifer Makumbi, we have a giant of literature living among us.' Peter Kalu, Jhalak Prize Judge A SUNDAY TIMES, OBSERVER, DAILY MAIL, BBC CULTURE & IRISH INDEPENDENT BOOK OF THE YEAR Trade Review'The First Woman by Jennifer Nansubuga Makumbi is the feminist coming-of-age story we've been waiting for. With the timeless quality of a story shared from lips to ears, this novel is a page-turner and a mind-blower.' Tayari Jones, author or An American Marriage‘Ugandan literature can boast of an international superstar in Jennifer Nansubuga Makumbi.’ Economist'The genius of this novel is in its subtlety: home truths about the treatment of women throughout history are hidden like gems within the utterly engaging tale of a single girl... So, I’m calling it now: The First Woman will soon be considered a coming-of-age classic. And rightly so.' Stylist'Makumbi balances heartbreak with humour… The novel is also a discourse on power (whether political, social or sexual), but executed with a beautifully light touch.' Daily Telegraph'A beautiful coming-of-age story...steeped in folklore and feminism, rebellion and longing.' Evening Standard'Fantastic... Packed with passion and drama — and in possession of sharp political elbows — The First Woman finally becomes a moving and resonant celebration of sisterhood.' Daily Mail'A novel bursting with resilience and warmth... Mixing the mythic and the modern, happily ignoring formal neatness to encompass Uganda's miscellaneousness, it's an enthralling achievement.' The Sunday Times'At turns rapturous and devastating... Makumbi's writing uplifts and inspires, evoking the grand tradition of folklore and stories passed down, one woman to the next.' Refinery29'Superb. An intoxicating tale that combines mythic and modern elements to make the headiest of feminist brews.' Irenosen Okojie, author of Nudibranch 'A powerful coming-of-age tale… Kirabo is a fantastic character – headstrong and curious – and the way Ugandan myths are woven through the story is mesmerising.' Good Housekeeping'Kirabo's odyssey makes for a riveting, exuberant novel, a coming-of-age like no other.' O, The Oprah Magazine, 'Best Books of 2020''Joyful and intimate... Makumbi revels in the female perspective of this unusual, richly detailed coming-of-age story.' Times Literary Supplement'Captivating, wise, humorous and tender: Makumbi has come back stronger than ever... A riveting read.' Maaza Mengiste, author of The Shadow King'A lively, engaging read... Its energy derives from its considerable wit and the charm of its central character.' Guardian'The First Woman is a wonder... Clear, vivid, moving, powerful, and captivatingly unpredictable... With wry wisdom, great humour, and deep complexity, Makumbi has created a feminist coming-of-age classic for the ages.' Namwali Serpell, author of The Old Drift'Bursting with resilient humour, the novel is as engaging as it is informative.' The Times, 'Best Books of 2020''Makumbi's prose is irresistible and poignant, with remarkable wit, heart and charm... The First Woman rewards the reader with one of the most outstanding heroines.' New York Times

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Book SynopsisKassandra Reinhardt is an Ottawa-based yoga teacher and a leading online yin yoga instructor. Her "Yoga with Kassandra" YouTube channel has served as a gateway for thousands of people across the globe to discover the life-changing benefits of a consistent yin yoga practice. She's passionate about sharing the gifts of yin yoga with practitioners from all around the world.

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Book SynopsisPreserve your life story and pass it down to your family in this beautiful keepsake memory book.Grandma's Story is a guided journal thoughtfully designed to help grandmothers record their special memories and share them with their grandchildren and family. Designed by bestselling artist Korie Herold, this keepsake book offers writing prompts and journaling pages to guide grandmothers along as they record their life’s most precious moments. This book is the perfect gift for Mother's Day, birthdays, or any time of year for your grandmother.Sections and writing prompts include:• Early Childhood: What was your house like growing up? What were your favorite toys or playtime activities?• School Years: What did you think you wanted to be when you grew up? What were you like as a teenager?• Work and Travel: What was your first job? What family vacations do you remember the most?• Love and Family: What’s your best relationship advice? How did you feel when you found out you were going to be a grandfather?• Character and Values: What do you value most in life? What family values do you hope to pass down?• Hypotheticals and Curiosities: What's something you wish you had done differently? What's the best advice you ever received?• Words of Wisdom: Additional space to write letters to your familySpecial features include:• Elegant linen with gold foil cover• Acid-free and archival paper• Layflat design allows you to easily write in the book• Carefully developed designs and prompts allow to you reflect and remember

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Book SynopsisTHE NEW YORK TIMES BESTSELLEROBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you? Everyone falls into 1 of 4 personality types and knowing yours could make you happier and more successful. During her investigation to understand human nature, explored most recently in her bestselling Better Than Before, Gretchen Rubin realised that by asking the seemingly dry question ''How do I respond to expectations?'' we gain life changing self-knowledge.She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behaviour, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively.More than 800,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change. The Four Tendencies hold practical answers if you''ve ever thought...- People can rely on me, but I can''t rely on myself- How can I help someone to follow good advice?- People say I ask too many questions- How do I work with someone who refuses to do what I ask - or who keeps telling me what to do?With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative.''I love Gretchen Rubin - she helps me understand both myself and the people around me'' CATHY RENTZENBRINK, OBLIGER ''If you want to change anything in your life you need Gretchen Rubin'' VIV GROSKOP, REBELALSO BY GRETCHEN RUBINOuter Order Inner Calm: declutter and organize to make more room for happinessANDBetter Than Before: learn how to make good habits and break bad ones, for goodANDHappier At Home: a year-long experiment in making the everyday extraordinaryTrade ReviewI love Gretchen Rubin and she helps me understand both myself and the people around me * Cathy Rentzenbrink, Obliger and bestselling author of THE LAST ACT OF LOVE *If the terms "upholder," "questioner," "obliger," and "rebel" mean nothing to you, then, reader, where have you been? ... The reason why the tendency model has proved so successful is that knowledge is power, and Rubin reveals the way for everybody to achieve type-specific changes ... There's something rather profound going on here: an advancing of self-knowledge, and mutual human understanding, which could surely be harnessed as a recipe for world peace. -- Hannah Betts * The Telegraph *A genius ... Her commitment to living more happily can seem daunting, but this podcast is jolly and inspiring * Guardian *If you want to change anything in your life, you need Gretchen Rubin. Her ideas are original, instinctive and revolutionary. Whether you want to get fitter, work smarter or be tidier, she shows you how to tweak your habits (almost) effortlessly. This Rebel sleeps better, deletes more email, is three stone lighter and forever in her debt * Viv Groskop, Rebel *The Four Tendencies is a remarkably well-crafted and insightful book. Gretchen Rubin taught me why, as a Rebel, my expectations often clash with others' expectations and helped me develop a more compassionate view. Better still, The Four Tendencies offers powerful steps that we can all take to have more constructive relationships with the people in our lives. * Robert Sutton, Rebel, Stanford Professor and author of THE ASSHOLE SURVIVAL GUIDE: HOW TO DEAL WITH PEOPLE WHO TREAT YOU LIKE DIRT *The greatest predictor of growth and happiness is actionable self- knowledge. Gretchen Rubin gives you the tools to not only understand yourself and others, but what to do with that knowledge. Insightful, practical, and crucial, The Four Tendencies will help you overcome the biggest impediments to your happiness and success. * Shawn Achor, Upholder and author of THE HAPPINESS ADVANTAGE and BEFORE HAPPINESS *Gretchen Rubin has discovered a new framework for understanding ourselves and other people. When we know our Tendency, we can manage ourselves more effectively and reach our goals faster- and we can help others to do that, as well. As a researcher who has studied habits, addiction, and change for twenty years, I'm excited by the simplicity and power of The Four Tendencies as a tool for anyone seeking to make his or her life better. I am implementing this in my clinical programs to help people understand their Tendencies so they can change behaviors, such as stress and emotional eating. * Judson Brewer, MD, PhD, Questioner and author of THE CRAVING MIND and associate professor in Medicine and Psychiatry at the University of Massachusetts Medical School *Gretchen Rubin's groundbreaking Four Tendencies framework is a simple yet powerful tool that helps us better recognise our own nature, harness its strengths, and counteract its weaknesses. With her trademark wit and insight, Gretchen gives us the tools to create the life we want, in a way that's right for us. The surprising thing? Once you know about these four types, you see them everywhere. * Susan David, PhD, Upholder and co-founder of the Institute of Coaching and author of Emotional Agility *

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Book SynopsisGo the Fuck to Sleep is a bedtime book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don''t always send a toddler sailing off to dreamland. Profane, affectionate and refreshingly honest, it captures the familiar and unspoken tribulations of putting your child to bed for the night. Colourfully illustrated and hilariously funny, this is a breath of fresh air for parents new, old and expectant.**(You probably shouldn''t read this to your children.)Trade ReviewTotal genius -- Jonathan Lethem, author of MOTHERLESS BROOKLYN, father of twoBeautiful, brilliant, funny as fuck. A new Contented Little Baby Book for the discontented parent -- Helen Walsh, author of GO TO SLEEP, mother of oneThis is the most honest children's book ever written. And it's f*cking hilarious -- A.J. Jacobs, author of THE YEAR OF LIVING BIBLICALLY, father of threeAn instantly recognisable and timeless theme tune for bleary-eyed parents everywhere - a hymn to the horrors of bedtime. Beautifully crafted, rhythmical, affectionate, profane and searingly honest, it is very funny. -- Alex Frean * * Times * *A gleeful howl of blasphemy ... for the exhausted parent, nudged to the brink of sanity by lack of sleep, GTFTS is more than a reason to snigger - it's a gesture of compassion. -- Benjamin Secher * * Daily Telegraph * *Bedtime stories will never be the same again -- Viv Groskop * * The Guardian * *A children's book for grown-ups! I really did laugh out loud - hilarious! -- David Byrne, musician, father of oneThe secret anthem of tired parents everywhere -- Bliss Boyard, author of ONE DROP: MY FATHER'S HIDDEN LIFE, mother of twoHilariously funny, it gets the tone bang on - and it's comforting to know bedtime is a universally fraught experience. * * News of the World * *It subverts accepted notions of what is meant by 'good' parenting ... a clever conceit, executed with panache * * The Lady * *Beautifully illustrated... a bonding experience for exhausted parents for generations to come * * Belfast Telegraph Evening * *Finally, someone tells it like it really is. This is no-guilt funny and a godsend! -- Cristina García, author of THE LADY MATADOR'S HOTEL, mother of one

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Book SynopsisA pocket-size book of tips, techniques and ideas to prevent, cure and conquer fussy eating.Does your child decide they don't like a food before they've even tried it? Do they say ''Yuk' to foods they used to eat happily? Would they live off chips and ice-cream and never touch a vegetable again if given the chance? Are mealtimes driving you nuts?It''s easy to think that children are naturally just fussy eaters. Yet, without realizing it, we are actually creating many of the problems ourselves with the things we do and say to our children around food. The right thing to do isn''t always as obvious or as instinctive as you might think. Common habits like using pudding as a reward for eating the main course, or pestering them to eat their vegetables, actually encourage not discourage fussy eating!This little book tells you how to start again. It won''t give you complicated child-friendly recipes or clever ways to sneak vegetables into meals just easy-to-follow, easyTrade Review"It works!…" 07-Jan-2014 You've read all the books and you think you're doing everything right, right? Me too. But then you find you are doing things that are meant to make life easier but you still seem to be cooking three different meals a day. Me too. Then I read THIS book. It took me less than an hour and it transformed mealtimes in my house. The guidance is straightforward, non-judgemental and IT WORKS. Whether you are weaning an infant, struggling with a terrible-two or dealing with a finicky 11 year old like me, it works. Yesterday, my son voluntarily ate a prawn. Enough said. Give it a go! Mumsnet -- Mumsnet * Mumsnet *

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Book SynopsisThe Book of Forgiving, written together by the Nobel Peace Laureate Archbishop Desmond Tutu, and his daughter Revd Mpho Tutu, offers a deeply personal testament and guide to the process of forgiveness.All of us have at times needed both to forgive and be forgiven whether small, everyday harms or real traumas. But the path to forgiveness is not easy, and the process unclear. How do we let go of resentment when we have been harmed, at times irreparably? How do we forgive and still pursue justice? How do we heal our hearts, and move on? How do we forgive ourselves for the harm we have caused others?Drawing on his memories of reconciliation in post-apartheid South Africa, Archbishop Desmond Tutu has identified four concrete steps to forgiveness through which we must all pass if we are to reach our destination:1) Admitting the wrong and acknowledging the harm2) Telling one's story and witnessing the anguish3) Asking for forgiveness and granting forgiveness4) Renewing or releasing the relatTrade Review‘A very 21st century approach to forgiveness.’ - Christianity Magazine ‘Mpho and Desmond Tutu have walked the way of forgiveness over a long period of time, and now they have shared their story with us in their practical and inspiring book.’ - Canon Stephen Hance, Southwark Cathedral ‘This is a wonderful book filled with practical advice.’ - Yoga Magazine ‘This is at one level a handbook, useful to all, indispensable to anyone who desperately needs to forgive or be forgiven.’ - The Very Reverend Dr John Arnold ‘A … self-help manual… that seeks to prod [us] towards a practical understanding that forgiveness heals whereas revenge tears people and societies apart.’ - The Sunday Times

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Book Synopsis'Believe you can and you're halfway there.'Theodore RooseveltThis inspirational little book is packed with uplifting and positive quotations to spur you into action and give you a high-five. Let nothing stop you and nobody knock you, because you're awesome - and don't you forget it!

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Book SynopsisA deeply moving portrait of one girl's journey from self-harm to self-acceptance from bestselling author, Kathleen Glasgow ‘A haunting, beautiful and necessary book.’ Nicola Yoon, author of Everything, Everything THIS SPECIAL EDITION includes deleted scenes, a playlist and a personal note from the author. While stocks last. Charlie Davis is in pieces. At seventeen, she’s already lost more than most people lose in a lifetime. But she’s learned how to forget it through cutting; the pain washes out the sorrow until there is nothing but calm. She doesn't have to think about her father or what happened under the bridge. Her best friend, Ellis, who is gone forever. Or the mother who has nothing left to give her. Kicked out of a special treatment center when her insurance runs out, Charlie finds herself in the bright and wild landscape of Tucson, Arizona, where she begins the unthinkable: the long journey of putting herself back together. Kathleen Glasgow is also the author of How to Make Friends with the Dark and You'd Be Home Now ‘Girl, Interrupted meets Speak.’ Refinery29 ‘Glasgow’s poetic writing brings Charlie’s mind to life as she tries to find a path to recovery.’ IndependentTrade Review‘Vivid…a difficult, challenging, but important read.’ The School Librarian‘Intimate and gritty…Glasgow mines the darkness and, ultimately, offers the glimmer of recovery’. Irish Times‘This sharp and beautiful portrait of seventeen-year-old Charlie Davis illuminates not only the anxiety of youth but the vulnerability and terror of life in general... Girl in Pieces hurts my heart in the best way possible.’ Amanda Coplin, author of the New York Times bestseller, The Orchardist'A treasure of a novel.’ Swati Avasthi, author of Split and Chasing Shadows'Vivid, devastating and beautifully written.' Julie Schumacher, author of Black Box and NYT bestseller Dear Committee Members

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Book SynopsisIn this poignant, hilarious and deeply intimate call to arms, Hollywood's most powerful woman, the mega-talented creator of Grey's Anatomy and Scandal and executive producer of Bridgerton, For the People and How to Get Away with Murder, reveals how saying YES changed her life - and how it can change yours too.  With three hit shows on television and three children at home, Shonda Rhimes had lots of good reasons to say no when invitations arrived. Hollywood party? No. Speaking engagement? No. Media appearances? No.  And to an introvert like Shonda, who describes herself as 'hugging the walls' at social events and experiencing panic attacks before press interviews, there was a particular benefit to saying no: nothing new to fear. Then came Thanksgiving 2013, when Shonda's sister Delorse muttered six little words at her: You never say yes to anything.  Trade Review'There’s real value in the experiences Rhimes shares… When, for example, she discusses learning to take better care of herself, the memoir feels honest, raw and revelatory.' * Washington Post *'Revealing and delightful.' * New York Daily News *'If you enjoy the rapid-fire dialogue of her characters, reading this book will feel like home. Rhimes opens up, and inspires, discussing her personal experiences as a sister, daughter, mother, friend and boss tempered with biting insights on societal expectations of women…[a] blend of biography and badassery.' * ebony.com *'Rhimes is, unsurprisingly, a fantastic memoirist: her writing is conversational and witty and lyrical, inflected with the supple human breathiness you might expect from a person who spends her days writing dialogue. It features lots of great punchlines… [It] is also in many ways a side-door self-help book…[with] pieces of advice that concern not just Rhimes’s readers, but everyone…Year of Yes is, like Shondaland itself, making a statement. It is insisting that it is time for the people who used to be invisible to come forward and be seen.' * Atlantic.com *'A sincere and inspiring account of saying yes to life…Rhimes tells us all about it in the speedy, smart style of her much-loved TV shows. She's warm, eminently relatable, and funny… Like a cashmere shawl you pack just in case, Year of Yes is well worth the purse space, and it would make an equally great gift. Rhimes said "yes" to sharing her insights . Following her may not land you on the cover of a magazine, but you'll be glad you did.' * Kirkus Reviews *'Rhimes guides the reader through her transformative year-long experiment, each chapter dealing with a different personal challenge for herself, and she lets us deep inside her brain, carefully laying out all of her fears and self-doubt…candid and friendly, almost as if the two of you were catching up over drinks.' * Slate.com *'A self-help book dressed in casual clothes, lessons for living a better life told through relatable personal essays from the woman who set out to, in the course of a year, make her own better… Never do you feel preached at while reading Rhimes’s book. This woman of huge fame and fortune is speaking directly to you, and she’s doing it with familiarity, humour, and earned wisdom…Year of Yes is an awakening as much as it is a reckoning. Recognise the power of what you’ve been doing. Do more of it.' * Daily Beast *

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Book SynopsisIn modern maternity systems one in four women have their labour induced. Why Induction Matters provides a comprehensive, evidence-based guide to this common intervention. The induction process is explained in detail, and reasons for offering induction are discussed. Options related to inducing labour or choosing to wait are explored, and women’s experiences are included throughout. The book aims to help parents make their own informed decisions about induction of labour.Trade Review"Induction of labour has become an epidemic. About 70% of inductions are for pregnancy lasting beyond a specified length of time. The others are for clinical reasons. The book which I recommend most highly to all the couples I teach KGHypnobirthing (after The Hypnobirthing Book of course!) is Why Induction Matters by Rachel Reed. About 85% of babies arrive after 40 weeks and we think that the average length of pregnancy is about 41 to 41.5 weeks so the vast majority of pregnancy women, probably almost all pregnant women, are subjected to pressure from 40 weeks or even earlier to agree to induction of labour. The repercussions of induction, which includes a sweep, are profound and many women afterwards will say, 'If only I had known, I would never have agreed'. This book is easy to read, quite short, and gives all the research and statistics that were available at the time of writing for all the various reasons why induction might be proposed, for example ‘older mothers’, IVF pregnancies, breech babies, twins, etc. etc. etc. When you are earlier in your pregnancy it is difficult to understand the degree of stress that will be heaped on you later in your pregnancy in connection with induction of labour. This book will give you the facts to withstand the emotional pressure when you reach week 40. The only figure that is missing is the MBRRACE information that stillbirth reduces after 42 weeks. It is helpful to know this too. This is the most important book for a pregnant woman. Get it. Read it. You need it!" -- Katharine Graves * Katharine Graves, KGHypnobirthing *

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Book SynopsisFrom the renowned authority on education and parenting, “an in-depth approach to aid parents and teachers to work together with behaviorally challenging students” (Publishers Weekly)—now revised and updated.School discipline is broken. Too often, the kids who need our help the most are viewed as disrespectful, out of control, and beyond help, and are often the recipients of our most ineffective, most punitive interventions. These students—and their parents, teachers, and administrators—are frustrated and desperate for answers.Dr. Ross W. Greene, author of the acclaimed book The Explosive Child, offers educators and parents a different framework for understanding challenging behavior. Dr. Greene’s Collaborative & Proactive Solutions (CPS) approach helps adults focus on the true factors contributing to challenging classroom behaviors, empowering educators to address these factors and create helping relationships wi

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Book SynopsisYour gremlin interprets your every experience. He has nothing good to say about you or anything you do, not to mention your dreams and aspirations. Just when you feel you've out-argued or overcome him, he changes his disguise and his strategy. What he hates is simply being noticed. That's the first step to his taming. This title shows you how.Trade Review"Rick Carson is a genius at exploring our inner conflicts in novel ways. ...And there's a bonus: it works." -- Larry Dossey, M.D., author of Reinventing Medicine and Healing Words "I loved Taming Your Gremlin(R)...this book led me to a very profound awareness." -- Virginia M. Satir, author of Peoplemaking, about the first edition "I have found 'Gremlin-Taming' to be a unique, imaginative, and effective tool...I highly recommend it!" -- Joan Baez

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Book SynopsisRevised third edition of the award-winning bestseller that has helped millions, now providing the most up-to-date research and even more effective, practical tips and strategies Do you ever wonder why your child behaves the way he or she does? Are you struggling with tantrums and meltdowns? Do you find yourself getting frustrated and feeling like you’re at the end of your rope? You are not alone! Many parents are dealing with the same challenges. In Raising Your Spirited Child, Third Edition, beloved parenting expert Mary Sheedy Kurcinka, Ed.D., offers ALL parents and caregivers a glimpse into what makes their spirited children behave the way they do. The key word that distinguishes spirited children from other children is more -- more intense, more persistent, more sensitive and more uncomfortable with change. Through vivid examples and a refreshingly positive viewpoint, this invaluable guide offers emotional support and proven strategies for handling the toughest times. Dr. Mary has devised a plan for success with a simple four-step program that will help you:          Understand your child''s and your own temperamental traits         Cope with tantrums and blowups when they do occur, and prevent them in the future         Develop strategies for handling mealtimes, bedtimes, holidays, school, and many other situations.          Implement discipline to win cooperation and establish clear boundaries         Teach your child how to be a “problem solver” and work well with others         … and more!  Including charts and quick tips for today’s time-challenged parents, this newly updated edition of Raising Your Spirited Child will help you foster a supportive, encouraging, and loving environment for your spirited child.

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Book SynopsisWhat can a one-time mob boss teach you about how to run a business? I'll Make You an Offer You Can't Refuse, written by a former member of the Colombo crime family, promises an insider's view of the mob that will change the way you do business forever. The first thing you'll learn? Get a plan, work it hard, be smart, and surround yourself with people who know how to help you reach your goals--people like Michael Franzese.At the height of his involvement in the mafia, Franzese ran rackets that earned him millions of dollars every week. After serving his time, Franzese quit the mob and dedicated his life to making a positive impact on the world by sharing what he's learned along the way. Now, he's a consultant who has helped everyone from high-powered executives to small business owners learn how to make the most out of their businesses--and, more importantly, how to do it honestly. As one of the few who quit the mob and lived to tell his story, Franzese has a unique perspective on how the mafia does business. Packed with hard-won experience, street smarts, and just a pinch of philosophy, I'll Make You an Offer You Can't Refuse shares the professional advice (and the life lessons) that Franzese learned firsthand, including: The importance of cutting to the chase The value of having a good crew How to start learning from your failures The danger of bending the rules How to come out ahead in your negotiations Why you should lead with your brain instead of your mouth How to think about real success Business is business. Let your friend Franzese give you a tip or two about how to run yours better.

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Book Synopsis'A radical masterpiece ... While many books insist on changing your life, this one invites you to deepen and expand it.' - Mari Andrew, author of My Inner Sky'Deep, thoughtful, gently instructive, nourishing.' - Clare Bowditch, author of Your Own Kind Of Girl'Read it and sigh with relief.' - Hugh Mackay, author of The Kindness RevolutionAny given day brings a never-ending list of things to do. There's the work thing, the catch-up thing, the laundry thing, the creative thing, the exercise thing, the family thing, the thing we don't want to do, the thing we've been putting off (despite it being the most important thing). Even on days when we get a lot done, the thing left undone can leave us feeling guilty, anxious or disappointed. After five years of searching for the secret to productivity, Madeleine Dore discovered there isn't one-instead, we're being set up to fail. I Didn't Do the Thing Today is an inspiring call to take productivity off its pedestal, to embrace the joyful messiness and unpredictability of life. For anyone who has ever felt the pressure to do more, be more, achieve more, this antidote to our doing-obsession is the permission slip we all need to find our own way.Trade Review'While many books insist on changing your life, this one invites you to expand your life. A radical masterpiece.'- Mari Andrew, author of My Inner Sky'Deep, thoughtful, gently instructive, nourishing.' - Clare Bowditch, author of Your Own Kind Of Girl'A remarkable combination: part broadside against our culture of frenetic busyness, part consolation for the days when things don't go to plan.'- Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals'An important case for worrying less about getting things done and more about the things that are worth doing. I found a lot to steal here and you will, too.'- Austin Kleon, New York Times bestselling author of Steal Like an Artist'Incredibly relatable and perhaps more importantly, very necessary. A brilliant and timely book!' - Julia Busuttil Nishimura, author of Ostro'Read it and sigh with relief.' - Hugh Mackay, author of The Kindness RevolutionTable of ContentsAt the start of the dayChapter 1: The narrowing of productivityChapter 2: The expansion of creativityThe stumbles in the dayChapter 3: The hopeless search for the ideal routineChapter 4: The worry of wasted timeChapter 5: The shifting goalposts of ambitionChapter 6: The myth of balanceChapter 7: The standstill of indecisionChapter 8: The deflation of comparisonChapter 9: The great disappointment of expectationChapter 10: The trap of busynessChapter 11: The denial of limitationChapter 12: The harsh rules of disciplineChapter 13: The push and pull of distractionChapter 14: The trying pursuit of perfectionAt the end of the dayChapter 15: The connection in kindnessChapter 16: The depth in curiosityChapter 17: The moments of enjoymentBibliographyAcknowledgmentsIndex

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Book SynopsisOliver Sacks is a physician and the author of many books, including The Man Who Mistook His Wife for a Hat, Awakenings (which inspired the Oscar-nominated film) and Musicophilia. Born in London and educated at Oxford, he held positions at Albert Einstein College of Medicine, New York University School of Medicine and was Professor of Neurology and Psychiatry at Columbia University. He is the first, and only, Columbia University Artist, and is also a Fellow of the Royal College of Physicians. In 2008, he was appointed Commander of the British Empire. His memoir, On the Move, was published shortly before his death in August 2015.Trade ReviewFascinating. Music, as Sacks explains, 'can pierce the heart directly'. And this is the truth that he so brilliantly focuses upon – that music saves, consoles and nourishes us. * Daily Mail *An elegantly outlined series of case studies . . . which reveal the depth to which music grips so many people. * Observer *

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Book SynopsisDale Carnegie, known as 'the arch-priest of the art of making friends', pioneered the development of personal business skills, self-confidence and motivational techniques. His books - most notably How to Win Friends and Influence People - have sold tens of millions worldwide and, even in today's changing climate, they remain as popular as ever.Trade Reviewit changed my life * Warren Buffet *The most successful self-help book of all time... Carnegie has never seemed more relevant * The Times *It's helped me immeasurably in life. I think everyone should read it * Jenny Colgan, Independent on Sunday *a no-nonsense guide to being a better person...an easy-to-read, practical guide * Spirit and Destiny *

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Book SynopsisThe bestselling author of Head Strong and The Bulletproof Diet answers the question How do I kick more ass?providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business.When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out thought leaders and influencers in an array of disciplines, from biochemists to business titans to mediation masters. These folks were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What makes them so successful at what they doand what makes them happiest? And so, at the end of each interview, Dave began asking the same question: What are your top three recommendations for people who want to kick more ass?Combing through the recordings, looking for pattTrade Review‘Game Changers unlocks the secrets of human performance and offers a roadmap for excelling at everything you do–while also becoming healthier and happier. This book is as much a manual in self-care as it is a master class in achieving your goals.’–Izabella Wentz, bestselling author of The Hashimoto’s Protocol ‘In Game Changers, Dave Asprey, one of the most influential citizen scientists of the 21st century, brings the most well-respected thought leaders who define the leading edge of health and wellness together in a work that resets our perception of what is possible for humans to achieve.’ –David Perlmutter, MD, bestselling author of Grain Brain and Brain Maker ‘No one understands better than Dave Asprey how to maximize human potential. Game Changers offers an invaluable collection of wisdom from top thinkers combined with Dave’s unique insights, voice, and humor. Reading this book will inspire you to change your game!’–Sara Gottfried, MD, bestselling author of The Hormone Cure and The Hormone Reset Diet ‘Dave Asprey uses his artful and science-based style to inspire and empower readers to bring out the best in themselves. In Game Changers, he shares the top tips he has learned, and lived, during his personal journey to a vibrant life. –William Sears, MD, bestselling author of The Baby Book and The Dr. Sears T5 Wellness Plan ‘The father of biohacking has done it again! True to the title, this book will redefine everything you thought you knew about achievement, peak performance and what’s humanly possible.’–Jim Kwik, CRO of Kwik Learning and SuperheroYou

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Book SynopsisYoga Anatomy, Third Edition, brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book provides a deep understanding of the structures and principles underlying common movements in yoga and offers an inside look into each pose.Table of ContentsChapter 1. Anatomy as a StoryChapter 2. Skeletal SystemChapter 3. Muscular SystemChapter 4. Nervous SystemChapter 5. Yoga and the SpineChapter 6. Dynamics of BreathingChapter 7. Inside the AsanaChapter 8. Standing PosesChapter 9. Sitting PosesChapter 10. Kneeling PosesChapter 11. Supine PosesChapter 12. Prone PosesChapter 13. Arm Support PosesAsana IndexesJoint IndexMuscle Index

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Book Synopsis"There's a magic that's yours, and it's like nothing else. It's something you share just by being yourself. It's hard to define, but I know that it's real. It's something my head and my heart simply feel." This is a book for a friend you appreciate, one who matters more than a little. It's a celebration of someone who's so good, it's hard to find just the right words to share how much they mean. Featuring a whimsical cast of adorable animals and playful, endearing rhymes, this friendship book is a charming way to shine a light on someone who makes life brighter. Offer it as a thoughtful gift to celebrate a birthday or show appreciation for a friend who is one of a kind.

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Book SynopsisAccomplish your number one goal in 100 days and build the skills you need to get there with this daily planner.

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Book SynopsisTHE SUNDAY TIMES TOP TEN BESTSELLERWINNER OF THE 2017 PEN ACKERLEY PRIZEWINNER OF THE 2016 WAINWRIGHT PRIZESHORTLISTED FOR THE 2017 ONDAATJE PRIZESHORTLISTED FOR THE 2016 WELLCOME PRIZEAt the age of thirty, Amy Liptrot finds herself washed up back home on Orkney. Standing unstable on the island, she tries to come to terms with the addiction that has swallowed the last decade of her life. As she spends her mornings swimming in the bracingly cold sea, her days tracking Orkney's wildlife, and her nights searching the sky for the Merry Dancers, Amy discovers how the wild can restore life and renew hope.Trade ReviewA lyrical, brave memoir. It's Liptrot's aptitude for marrying her inner-space with wild outer-spaces that makes her such a compelling writer . . . I enjoyed this book enormously -- WILL SELF * * Guardian * *The sheer sensuality of Liptrot's prose and her steely resolve immediately put her right up there with the best of the best. Liptrot is an Orcadian warrior with the breeze in her blood and poetry in her fingers, and The Outrun may even be a future classic. Wherever she journeys next, you will want to go with her * * New Statesman * *An exhilarating memoir . . . Anyone who has ever been unhappy or unwise will find much that resonates in this powerful, beautiful writing -- CATHY RENTZENBRINK * * Stylist * *An uncompromising account of addiction and recovery played out against the blasted fields of Orkney. Liptrot's writing is strong and sure. The Outrun is a bright addition to the exploding genre of writing about place and our place in the natural world * * Observer * *Remarkable . . . a meditative interior journey which Liptrot elevates to an art * * Spectator * *An unflinching examination of trauma, addiction and the restorative power of the natural world . . . It is a wild, wind-lashed book, and you come away from reading with the taste of salt spray on your lips -- Evie Wyld * * New York Times * *Brilliant . . . one of the most scabrously honest, sassy and moving books about addiction and recovery that I have read * * Scotsman * *An astonishingly beautiful book. Amy makes most nature writing seem flat and pedestrian. Her account of her addiction and recovery is electric, sexy, immediate and raw, leaving the reader reeling in her wake . . . This is a luminous, life-affirming book, and I have no doubt that I'll be pressing it into people's hands for years to come -- OLIVIA LAINGThere is a great deal of frank, flinch-making writing in this book, but it is always balanced by a sublimity and graciousness that is rare. This is a bold-hearted and brave-minded book. It is both terribly sad and awfully affecting. I look forward to its presence on some prize lists * * Scotland on Sunday * *Clean, clear and impressive . . . a sensuous book, full of summer nights and winter water. Liptrot swims, walks, lives alone on uninhabited islands and observes. And from that comes a portrait of the natural world she is absorbed into * * Herald * *

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Book Synopsis50 satisfying and nourishing vegan meals—especially for pregnant moms! Being a vegan mother not only means you have to worry about getting the right nutrients for your own body, but for your growing baby as well. The benefits of a vegan diet can be passed down to your baby by following a healthy, well-rounded diet that incorporates the proper nutrients and minerals. With Your Complete Vegan Pregnancy, you’ll learn everything you need to know to nourish and grow a healthy, happy baby. With 50 recipes for satisfying meals and expert advice on getting all the proper nutrition you and your baby need, Your Complete Vegan Pregnancy will keep you and your baby strong for all three trimesters.Trade Review“Provides critical information” —Vegetarian Journal“For someone who wants to eat a healthy plant-based or vegan diet while pregnant, this book is a must.” —Toast Fried

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Book Synopsis'All the tips and techniques you need to stay calm, get through your tasks, make the most of your time and stop procrastinating. It's fun, easy to follow and practical - and may just be the kick up the bottom you need!' CloserWorld-leading productivity expert Graham Allcott's business bible is given a complete update.Do you waste too much time on your phone? Scroll through Twitter or Instagram when you should be getting down to your real tasks? Is your attention easily distracted? We've got the solution: The Way of theProductivity Ninja.In the age of information overload, traditional time management techniques simply don't cut it anymore. Using techniques including Ruthlessness, Mindfulness, Zen-like Calm and Stealth & Camouflage, this fullyrevised new edition of How to be a Productivity Ninja offers a fun and accessible guide to working smarter, getting more done and learning to love what you do again.Trade ReviewAll the tips and techniques you need to stay calm, get through your tasks, make the most of your time and stop procrastinating. It's fun, easy to follow and practical - and may just be the kick up the bottom you need!' * Closer *Graham Allcott presents productivity solutions for all manner of situations. How to be a Productivity Ninja can help you get more done with more fun!' * Tony Hsieh, CEO of Zappos.com and New York Times best-selling author of Delivering Happiness *

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Book SynopsisPerfect for the bondage beginner or enthusiasts who want more practice or new ideas, this book will show you 52 bondage ties for many purposes and effects. Whether you're the top or bottom, dominant or submissive, male or female, this is an essential reference for your bedside table. Lord Mopheus will take you through the basics of BDSM, including the vocabulary, pop culture references, understanding types of participants, and the basics of kink culture. Once you've got that knot tied, you'll quickly learn about both Eastern and Western styles of knot-tying, and receive step-by-step guidance and full color photos so tying knots becomes quick, easy, and fun. This handy guide to bondage also covers safety considerations, how to communicate with your lover, and how to take bondage to the next level.

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Book SynopsisBestselling author Dr. Don Colbert explores how negative emotions can have a deadly effect on the body, mind, and spirit, and offers techniques for releasing these toxic catalysts.

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Book SynopsisLet Max Strom help you heal your body, camp your mind, and heal your heart. “I love the energy and flow of Max Strom’s yoga classes…but perhaps above all, I respect his quite strength and deep humility.”—Ali McGrawA Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises us to a more powerful level of awareness. Max Strom’s groundbreaking book reaches past expected dogma in language that is inspired and accessible. Chapters include: The Yoga Revolution Our Situation The Three Pillars of Transformation The First Pillar—The Mind The Second Pillar—The Emotions The Third Pillar—The Body Mind, Emotions, Body—Integrating the Three Pillars Having a Code Ethics at Work Avoiding a Near-Life Experience Activism With exercises to help readers identify and achieve intentions, and anecdotes and analogies to bring the practice to life, this book will lead you to the loving and peaceful power of the universe and allow you to fully awaken to your highest human consciousness.

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Book SynopsisCelebrate life's ups and downs in this perfectly pocket-sized edition of the bestselling Dr. Seuss classic, just right for gifting.Congratulations!Today is your day.You're off to Great Places!You're off and away!For more than thirty years, this Dr. Seuss classic has carried us through life's ups and downs from fun times and triumphs, to lurches and slumps!Take an entertaining look at the adventures life has in store for all of us in this very special mini edition of the beloved classic.The perfect gift for every moment in life, from graduations, weddings and birthdays, to those when you just need a little lift.Trade ReviewPraise for Dr. Seuss: “[Dr. Seuss] has…instilled a lifelong love of books, learning and reading [in children]” The Telegraph “Dr. Seuss ignites a child’s imagination with his mischievous characters and zany verses” The Express “The magic of Dr. Seuss, with his hilarious rhymes, belongs on the family bookshelf” Sunday Times Magazine “The author… has filled many a childhood with unforgettable characters, stunning illustrations, and of course, glorious rhyme” The Guardian

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Book SynopsisNew in paperback, Petri Raisanen, one of the world’s most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga. The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga’s enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration. Each of the yoga poses in the Primary Series is presented both separately and as part of complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life. This is a clearly and simply written guide, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike. Table of Contents1 Foreword (by Guruji); 2 Introduction; 3 Astanga yoga; 4 The history of Astanga yoga; 5 Astanga yoga's eight-limbed path; 6 Energy flows of the body; 7 Practice methods for body and mind; 8 Mantra; 9 The Primary Series asanas; 10 Standing asanas; 11 Sitting asanas; 12 Finishing asanas; 13 Benefits and effects of asana practice; 14 Specific effects and benefits of the asanas; 15 Astanga yoga and natural rhythms; 16 Simple Sanskrit pronunciation guide; 17 Bibliography; 18 Acknowledgements

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Book SynopsisFollowing the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.The recipes range from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.Trade ReviewThe biggest diet revolution since the Atkins. * Daily Mail *A health revolution. * New York Times *The Fast Diet is ideal for those of us who can just about manage to be good but lack the long distance rigour of saints. * Daily Telegraph *

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Book SynopsisThe Manifestation Journal will help you to take daily action to make your dreams come true. A self-discovery journal like no other, you will learn how to rise above your fears and to bring abundance into your life, whether it be love, money, friendship or more. We all have untapped potential and Gill Thackray, mindfulness teacher, coach and psychologist will show you how to unlock your power and accelerate your manifesting goals. Featuring step-by-step advice, and space to fill in your own progress, Gill will guide you through the essential tools you need to manifest; from the magic of scripting to the power of the 369 method and setting your intentions, as well as the importance of visualization, reflecting, gratitude and more. This is the only journal you need to create the reality you desire. Connect with yourself, go after your dreams and discover the life-changing power of manifesting.

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Book SynopsisDiscover the transformative power of the hidden feminine with this beautiful oracle, and unlock spiritual nourishment, inspiration, and a deeper connection with nature.The Rooted Woman Oracle is a mesmerizing 53-card oracle deck from Sharon Blackie, an award-winning writer and internationally recognized teacher in the field of mythic imagination.Follow the path to unlimited creativity, greater strength and endurance, and create more flow in your life with this magical oracle.Distilling decades of knowledge and wisdom, Sharon has created a unique and magical oracle that entwines three different threads: Places, Allies, and Journey.From the inspirational 'Mountain' to the flowing 'River', you'll experience the archetypal qualities of specific places and take spiritual strength from the land. You'll feel supported by women from Celtic myth and folklore—your Allies—like initiatory Ceridwen and The Cailleach, protector of the wild; and you'll find Journey cards that reflect the different stages of the Heroine's Journey and help you follow your unique mythopoetic path through life.The Rooted Woman Oracle will help you to renew your sacred connection with nature, reclaim your power, and find authentic and meaningful ways of being in this world.

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Book SynopsisTHE SUNDAY TIMES BESTSELLERMeggan's words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.' Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcastLife can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It's so easy to get distracted and lose sight of your path, until one day you realize you're completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone.Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she's using the lessons she's learned along the way to help you t

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Book SynopsisThis brilliant book is the answer for anyone wanting to make a profound shift away from eating ultra-processed foods, but just doesn't know where to start' Dr Hilary JonesSay goodbye to artificial flavourings, excess sugar and unfamiliar ingredients.Say hello to delicious, nourishing, real food that will invigorate your body.Research shows that one in seven of us across the globe is addicted to ultra-processed foods (UPFs). Often labelled as healthy', UPFs are everywhere we look in our shopping baskets, our children's lunch boxes and our kitchen cupboards. Yet research has shown these foods are synonymous with ill-health and a litany of chronic conditions, such a type 2 diabetes, cancer and cardiovascular disease. Breaking free from the hold of these cheap, convenient UPFs is one of the best things we can do for our health, but it can feel impossible to know where to begin.Here, expert nutritionist Rob Hobson sets out the steps to make your diet cleaner and healthier, yet still bursting with flavour. With practical tips, effortless wholefood swaps and tasty recipes, he shows how to make all your go-to ready meals, freezer favourites, sauces and snacks without the nasties, so you and your family can embrace an unprocessed life that is simple, satisfying and achievable.Let Unprocess Your Life be your compass for navigating the modern food landscape, reclaiming your health from the hidden perils of UPFs one delicious meal at a time.If every household in the UK had a copy of this book, it could change the health of the nation and save the NHS billions. I wish I could prescribe it!' Dr Dawn HarperTrade Review‘This brilliant book is the answer for anyone wanting to make a profound shift away from eating ultra-processed foods, but just doesn’t know where to start’Dr Hilary Jones ‘If every household in the UK had a copy of this book, it could change the health of the nation and save the NHS billions. I wish I could prescribe it!’Dr Dawn Harper

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Book SynopsisKate and Kay Allinson owned a restaurant together on the Wirral, where Kate was head chef. Together they created the Pinch of Nom blog with the aim of teaching people how to cook. They began sharing healthy, slimming-friendly recipes and today Pinch of Nom is the UK's most visited food blog with an active and engaged online community of over 4 million followers. They are the authors of Pinch of Nom, Pinch of Nom: Quick and Easy, Pinch of Nom: Comfort Food, Pinch of Nom: Enjoy, Pinch of Nom: Budget and more.

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Book Synopsis''It''s been a long time since a book has touched me this much. Beautifully written, utterly enchanting, searingly honest and deeply moving'' - Peter James, bestselling author and creator of the Superintendent Roy Grace series''Meet Ella is so profoundly moving. It greatly resonated with me, both personally and professionally, and James'' story is written so beautifully, and with such clarity and honesty'' - Joanna Cannon, bestselling author of The Trouble with Goats and SheepWhen he was a child, James Middleton wanted nothing more than a dog of his own. Struggling to connect in the classroom, James would often take off in pursuit of nature and animals - adventuring in the Berkshire countryside, tinkering with rusty farm machinery, performing locum care to injured creatures, and losing himself for hours to the outdoors.Then, finally, his pleas for a dog (made via handwritten letters to his parents) were answered.

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Book SynopsisAre psychopaths ‘evil’ and untreatable, or do they suffer from a form of mental illness comparable to schizophrenia? Do they have free will? Do we? In this at once terrifying and exhilarating account, neuroscientist Kent Kiehl guides us through the dark world of a psychopath’s mind, a disconnected place where emotion is dead and guilt is absent. Drawing on groundbreaking research, including personality surveys and brain imaging scans of thousands of criminals, Kiehl pinpoints the biological machinery of psychopathy and offers a radical new perspective on identifying and treating the psychopaths in our midst.Trade Review‘Absorbing and accessible… compelling… a staggering study into the minds of those without a conscience’ * Daily Mail *'A fascinating and terrifying book, and a potential life saver.' * John Seabrook The New Yorker *'It is rare to find an accessible book on the subject by a researcher who is an acknowledged leader in the field. Kent Kiehl is the exception to the rule… infectious… an insightful and memorable look into the troubled minds of people with psychopathy’ * THES *'A world-renowned researcher of psychopaths delves into the origins of their behaviour, especially as it relates to the inner workings of the brain...Navigates these issues and more with compassion and insight. Fast-paced and thrilling.' * Kirkus Reviews *'A must read! Dr Kiehl's research formed the backbone of my work in analysing the behavioural signature of a psychopath left behind at the crime scene ... Don't trust your gut about this disorder – learn about it from one of the foremost experts in the field.' -- Mary Ellen O'Toole, Special Agent (retired), Behavioural Analysis Unit, FBI'What sets this book apart is the combination of an accessible overview of the cutting-edge science and compelling and authentic portrayal of what individuals with psychopathy are really like.' -- Essi Viding, Professor of Developmental Psychopathology, University College London'A renowned neuroscientist provides us with a fascinating account of his personal journey into the mind of the psychopath.' -- Robert D. Hare, author of Without Conscience'In this superb book written by one of the pioneers in this fi eld, Kent Kiehl explores what is different about the brains of psychopaths. This is a clear, accessible account of the science and, in addition, an appealing personal story of how Kiehl has gone about his unique science.' -- Robert Sapolsky, Professor of Neurology and Neurological Sciences, Stanford University'An exhilarating exploration into the lives, minds and emotions of criminal psychopaths by one of the leading researchers in the field. This lively and engaging narrative not only educates the reader on the internal machinations of the psychopath, but also takes us through Kiehl’s own life journey of scientific discovery. It's an irresistible read that is hard to put down. Even after decades of my own research I found myself learning new perspectives on the psychopath. Serious, witty, saddening and beguiling, The Psychopath Whisperer yells out as a "must read" for anyone interested in those without conscience.' -- Adrian Raine, professor of Criminology, Psychiatry, and Psychology, University of Pennsylvania'The fascinating story of how Kent Kiehl, a remarkably energetic and accomplished scientist, used functional magnetic resonance imaging (fMRI) and a mobile brain scanner to examine the brains of more psychopathic prisoners than anyone in the world and characterize their dysfunction. Filled with entertaining anecdotes of psychopaths in prison, research collaborations, and scientific discovery, the book discusses the ramifications of his findings to the criminal system and to the treatment of psychopathic juvenile delinquents. An eye-opening read!' -- Dr Joseph Newman, professor of Psychology, University of Wisconsin, Madison

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Book SynopsisThis best-selling journal from Brendon Burchard the world's #1 high performance coach and #1 New York Times best-selling author of High Performance Habits features over 100 writing prompts for advanced personal development to help you increase clarity, find your passions, stay focussed, and live a happy and high-performing life. The mindfulness journal prompts are like a guided tour through your life and future, led by the world''s leading high-performance coach, Brendon Burchard. A high-performance coach for 20 years, Brendon Burchard knows the habits and self-reflection necessary to achieve lasting success. In The High Performance Journal, he guides you through questions that help you reflect on life, develop a positive mindset, focus on what matters, and dramatically increase your self-awareness, mindfulness, and resilience. This isn''t one of those journals where you just stare at a blank pag

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Book SynopsisAn updated and expanded edition of the definitive guide to adaptogenic herbs • Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropics • Explains how adaptogens increase the body’s resistance to adverse influences, increase energy and stamina, and counter the effects of age and stress on the body • Details the actions, properties, preparation, and dosage for each herb and their uses in Ayurveda and Chinese medicine and as remedies for animals Every day our bodies strive to adapt and stay balanced, energized, and healthy, yet chronic stress and the resulting elevation of stress hormones such as cortisol have been shown to be major factors behind not only fatigue and weight gain but also many chronic and degenerative diseases. In this updated edition of the definitive guide to adaptogenic herbs, clinical herbalist David Winston and researcher Steven Maimes provide a comprehensive look at adaptogens: non-toxic herbs such as ginseng, eleuthero, and ashwagandha that help the body “adapt” to the many influences it encounters and manage the stresses it experiences. They also increase stamina and energy, boost cognitive function, restore the immune system, and counter the effects of aging, especially when used in appropriate combinations. Beginning with a history of the use of adaptogens, including in Ayurveda, Chinese medicine, and Russian medicine, the book examines how these herbal remedies work and why they are so effective at combating stress-induced illness and ailments. The extensive Materia Medica includes monographs on 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropic herbs, such as milky oats, astragalus, St. John’s wort, and ginkgo. Each monograph presents the latest scientific research and details the origin, traditional and clinical uses, actions, properties, preparation, and dosage for each herb. The book also includes guidance on adaptogenic remedies for our animal companions. Aimed not only at herbalists but also those interested in natural health, this guide to adaptogens will allow you to safely and effectively use these herbal remedies to enhance your health and improve your chances of living a longer, healthier, and well-balanced life.Trade Review“There has never been a time when more people at once have suffered from anxiety, sleep disorders, stress, and immune system dysfunction. Conventional medicine provides us only with tools that suppress at best, harm at worst. Yet there is another way, one that is both ancient and modern, a class of herbs called adaptogens. And who better to enlighten us on the history, benefits, and use of these herbs, trusted across cultures, than an herbalist’s herbalist, universally trusted for his knowledge of both botanical medicine history and use. In this book, David Winston provides us with a tool for resilience that we need now more than ever and that is readily accessible to all who want to welcome medicinal plants into their healing path.” * Aviva Romm, MD, herbalist, author of Botanical Medicine for Women’s Health and The Adrenal Thy *“Here is an herbal gem! Few people know and understand the properties and actions of herbs as well as David Winston. His expertise lies not only in how herbs were used historically but in the latest scientific research as well. Melding information from many traditions, David paints a complete picture of their use and effectiveness. This updated and expanded Adaptogens is a welcome addition for anyone looking to improve their health. This book will expand your understanding of adaptogen herbs, their history, and their relevance in today’s chronic-stress society.” * Phyllis D. Light, MA, RH(AHG) *“Authoritative, indispensable Herbalism at its best. A welcome second edition that confirms the place of this exceptional book on every herbalist’s bookshelf.” * David Hoffmann, BSc, FNIMH, Principle Scientist at Traditional Medicinals, author of Medical Herbali *“David’s new edition of Adaptogens offers so much more than most of the herbal books available today. His wisdom, insights and experience shine through every page, guiding and inspiring the reader to find higher health and vitality and protect against the harmful effects of daily stress in a practical and clear style that is imminently accessible.” * Christopher Hobbs, Ph.D., L.Ac., A.H.G., coauthor of Grow It and Heal It *"David Winston is one of the foremost clinical herbalists of our time. He is a beloved speaker at medical conferences due to his encyclopedic knowledge of plants and his mastery of teaching to a wide variety of audiences. He knows not only western herbs, he is adept in using herbal foundations of Traditional Chinese and Ayurvedic medical systems, and weaves molecular, traditional, energetic wisdom together with finesse. These varied skill sets make David a treasure trove of herbal knowledge and his books display his deep understanding and practical experience, all on a base of human kindness." * Jill Stansbury, ND *“I consider this book essential for clinical herbal practice. It is also excellent for all serious students and home herbalists. It reduces to gentle readability the problems inherent in the concept of the adaptogen, rescuing it from both faddism and skepticism, defining it against a backdrop of related and different concepts. It then provides an apothecary of adaptogens that is comprehensive, practical, and will instill confidence in the herbalist using these important plant medicines.” * Matthew Wood, MS (Herbal Medicine), Registered Herbalist (AHG) *Table of ContentsAcknowledgments Introduction Part One: Herbal Adaptogens 1 Herbal Medicine around the World 2 Adaptogens: An Overview 3 History of Adaptogens4 Actions of Adaptogens 5 Adaptogens and the Stress Response 6 Health Benefits of Adaptogens Part Two: Materia Medica7 Monographs on Adaptogens Well-Researched Adaptogens American Ginseng • Ashwagandha • Asian Ginseng • Cordyceps • Eleuthero • Rhaponticum • Rhodiola • Schisandra • Shilajit Probable Adaptogens Cistanche • Cynomorium • Holy Basil • Morinda • Shatavari Possible Adaptogens Codonopsis • Guduchi • Horny Goat Weed • Jiaogulan • Licorice • Maca • Manchurian Aralia • Prince Seng • Reishi • Russian Devil’s Club • White Bryony 8 Nervines: Complementary Herbs for Adaptogens Betony • Blue Vervain • Chamomile • Fresh Milky Oat • Hawthorn • Lemon Balm • Linden • Mimosa • Motherwort • Passionflower • Skullcap • St. John’s Wort 9 Nootropics: Complementary Herbs for Adaptogens Bacopa • Bhringraj • Chinese Polygala • Ginkgo • Gotu Kola • Lavender • Rosemary • Shankhpushpi • White Peony10 Restorative Tonics: Complementary Herbs for Adaptogens Amla • Astragalus • Bee Pollen • Chyawanprash • Goji Berry • Nettle Seed • Processed Rehmannia • Saw Palmetto • Suma Part Three: Herbal Adaptogens in Use 11 Clinical Use of Adaptogens 12 Adaptogenic Herbs in Combination 13 Adaptogens and Restorative Tonics as Food 14 Adaptogens for Animals Resources Glossary BibliographyIndex

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