Health and wholefood cookery / healthy eating Books

Book SynopsisNow you can enjoy gluten-free bread at home every day easily, affordably, and deliciously. The Gluten-Free Bread Machine Cookbook takes the expense, frustration, and difficulty out of baking gluten-free bread. Regardless of what bread machine you own, Jane Bonacci and Shannon Kinsella's new cookbook will make gluten-free bread an everyday enjoyment. Whether you're obsessed with sourdough, love holiday breads, or are interested in gluten-free pizza dough, focaccia, and more - this book covers it all, including helpful explanations, tips and tricks, and a wide range of bread machine brands and models. It'll even let you know when to use that "gluten-free" setting on your bread maker and when it's better to just avoid it.

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Book SynopsisMore than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life. The Ultimate Mediterranean Diet Cookbook is the only book needed tounleash the power of one of the world's healthiest diets.It integrates the latest research and clinical findings with 100 delicious, authentic, easy recipes and Mediterranean lifestyle tips while dispelling any myths and misinformation. Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, and explains what is eaten, when to eat it, and why. Each recipe in The Ultimate Mediterranean Diet Cookbook contains a cultural tip from the Mediterranean region. Fun historical facts, legend, and lore, as well as nutritional information accompany each recipe. The Ultimate Mediterranean Diet Cookbook features recipes from 25 countries in the region to include perennial favorites, little known treasures, and recent discoveries. Get ready to enjoy a healthy lifestyle that includes enticing, satisfying, recipes- great for family dinners and entertaining, for any and all occasions, to be appreciated by any palate. "Amy Riolo is a true guardian of the techniques and inherent goodness of the Mediterranean life style! Her food, her philosophy is an absolute pleasure to read and consume." - Chef Jason Roberts www.chefjasonroberts.comTrade Review"Rating:5 stars. The recipes in this cookbook were chosen because of their taste, authenticity, and nutritional value. They are not only low in fat, cholesterol, and sodium; they are packed with vitamins, minerals, and healthful properties that our bodies need...The Ultimate Mediterranean Diet Cookbook will help you live better, longer." - Examiner.com"Chef Amy's passion and wisdom about the Mediterranean lifestyle and diet, allows the reader to transcend the level of a cookbook and inspires them to create food prescriptions that can heal, modify and even reverse many modern day disease states. This manual for wisdom based eating should be on everyone's kitchen counter." - John R Principe, MD Creator and Founder of WellBeingMD, LTD"Combining her passion and talent as a chef with the medical insights of a doctor, Amy Riolo's The Ultimate Mediterranean Diet Cookbook entices gourmands and nutritionists alike with authentic recipes that are easy to create and beautiful memoir that is a delight to read." - Luigi Diotiaiuti, Chef/Owner Al Tiramisu Restaurant, Author, Sommelier"Amy Riolo has created an authentic yet accessible guide to eating the Mediterranean Diet as it is meant to be eaten. This book captures the Mediterranean essence with delicious recipes from a cuisine that is accessible, flavorful and nutritionally sound." - Lidia Bastianich - LidiasItaly.comTable of ContentsIntroduction: Welcome to the Mediterranean Diet! Chapter 1: The Healthiest Diet in the World Chapter 2: Plant-Based Foods: The Foundation of the Mediterranean Diet Chapter 3: Fish & Seafood: Savoring the Bounty of the Mediterranean Sea Chapter 4: Dairy & Poultry: Farm Fresh Flavors Dairy Chapter 5: Meats & Sweets: Mediterranean Indulgences Mediterranean Cooking Basics The Mediterranean Pantry Where to Buy Guide Bibliography Index Acknowledgments About the Author

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Book SynopsisTrade Review“Max Lugavere's new cookbook Genius Kitchen provides not just recipes but also tips for healthier shopping and meal preparation.” — ForbesWomen

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Book SynopsisTHE classic vegetarian cookbook, reissued for a new generation.With helpful notes on techniques, and numerous delicious recipes for soups, starters, salads, dressings, sauces and savouries, not to mention sections devoted to baking, puddings, cereals, preserves, sweetmeats and drinks, the founders of Cranks have put together a book that stands for all that is best in wholefood cuisine. Their aim is to give people the opportunity to experiment with vegetarian food to experience the benefits of a more balanced diet.Trade ReviewTheir classic cookbook, reissued this year, is thorough on cooking techniques with sections of sauces, preserves and baking. Dishes encourage use of simple unrefined ingredients in line with the restaurant's ethos. * EMERALD STREET *

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Book Synopsis100 healthy, deliciously doable, and Greek-Mediterranean recipes from the creator of Hungry HappensStella Drivas created her blog Hungry Happens to share her easy, healthy meals that use wholesome ingredients. She was raised in a Greek household where meals were made from scratch and featured extra virgin olive oil, citrus, fresh greens, beans, lean meats and seafood, and of course feta cheese. The classic Greek cooking traditions passed down from her grandmother form the foundation of Hungry Happens: balanced, homemade meals with an emphasis on nourishing food.In Hungry Happens: Mediterranean, Stella makes it easier than ever to cook healthy meals the whole family will love on repeat. She delivers simple, Mediterranean-inspired recipes bursting with fresh flavors that anyone can recreate. Chapters include: Mornings: Veggie Egg Bites with Feta & Olives; Homemade Yogurt Flatbreads with Smoked Salmon, Avocado & Tzatziki; Cocoa Dutch Baby with Fresh Strawberries Sunset Mezze: Sesame-Crusted Baked Feta with Hot Honey; Melitzanosalata Garlic Bread; Balsamic Roasted Strawberries with Whipped Honey-Ricotta Hungry in a Hurry: Chicken Saganaki; Crunchy Baked Beef Souvlaki Tacos; Mediterranean Baked Cod Go Greek: Loaf-Pan Chicken Gyros; Greek Lamb Fricassee; Skillet Moussaka Sweet Spot: Lighter Baklava Cheesecake; Strawberry Tiramisu; Vegan Tahini-Chocolate Chunk Cookies Stella believes that cooking is one of life?s greatest pleasures, and with Hungry Happens: Mediterranean, she encourages us to embrace it with vibrant flavors and the freshest ingredients and share it all with the ones we love.

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Book SynopsisNEW YORK TIMES BESTSELLER • From the creator of Kat Can Cook comes 110 simple, nourishing, mostly gluten-free recipes that are big on flavor and reimagine the concept of “healthy food.”Kat Ashmore’s mission is to empower hungry readers everywhere to feed themselves and their loved ones well and have fun doing it. Rather than focusing on restriction or deprivation, she asks: What can we add to our plates? After she turned to TikTok for a creative outlet, her series of big, meal-in-a-bowl salads, known affectionately as “Hungry Lady Salads,” went viral on social media, and she found a likeminded community of home cooks who wanted to fall in love with cooking again.In Ashmore's debut cookbook, she shares 110 wholesome, comforting mostly gluten-free recipes that are full of flavor, nourishment, and fun—and meant to be devoured in big bites! With her signature personality and joy, this cookbook is a celebration of

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Book Synopsis Bestselling author Sally Fallon Morell predicted the rise of bone broth, an old-fashioned remedy turned modern health craze, in her hit Nourishing Broth. Now, Sally explains the origins of, and science behind, the next movement in the wellness world--healthy fats. In the style of her beloved cult classics Nourishing Traditions and Nourishing Broth, Nourishing Fats supports and expands upon the growing scientific consensus that a diet rich in good fats is the key to optimum health, and the basis of a sustainable, long-term diet. Sally has been giving the clarion call for these facts for many years and now the American public is finally is catching up. In Nourishing Fats Sally shows readers why animal fats are vital for fighting infertility, depression, and chronic disease, and offers easy solutions for adding these essential fats back into readers'' diets. Get excited about adding egg yolks and butter back into your breakfast, b

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Book SynopsisThe Hairy Bikers have lost almost 6 stone between them and you can lose weight too...Si King and Dave Myers are self-confessed food lovers. Food isn''t just fuel to them, it''s their life. But, like many of us, they''ve found that the weight has crept on over the years. So they''ve made a big decision to act before it''s too late and lose some pounds. In this groundbreaking diet book, Si and Dave have come up with tasty recipes that are low in calories and big on flavour. This is real food for real people, not skinny minnies. There are ideas for family meals, hearty lunches and dinners, even a few knock-out bakes and snacking options. The Hairy Bikers will always love their food - pies and curries won''t be off the menu for long! - but using these recipes, and following their clever tips and heartfelt advice, you can bake your cake, eat it, and lose the pounds.Trade ReviewThe Hairy Bikers, self-proclaimed food lovers, decided it was time to cut back on some of the calories and adopt a healthier lifestyle, without sacrificing flavour. This book is packed with delicious recipes that are for "real people, not skinny minnies" - including hearty family meals and baked treats * EASY FOOD *Bikers ought to be hirsute, cider-loving and tubby. But in their latest book of recipes Si King and Dave Myers have shed the pounds and immediately reaped the benefit in sales. The moral being that you don't have to lose flavour along with the hefty calorie content * BELFAST TELEGRAPH *The last people you thought you'd see hosting their own dieting show, but the Hairy Bikers did it in style and proved that losing weight doesn't have to involve lettuce leaves and rabbit food! One of our faves from the slimmed-down duo is the scrummy Spanish-style bake * GOOD TO KNOW RECIPES *Healthy food doesn't have to be boring, as The Hairy Bikers - now Hairy Dieters! - prove with these mouthwatering low-fat dishes * WOMAN'S OWN *Dave and Si have lost nearly six stone between them and they've devised lower-calorie versions of usually calorific favourites... keeping all the flavour in tact. Try it - you'll like it. * REVEAL *The food's good, the advice sensible * RADIO TIMES *showcases the many mouthwatering, healthy recipes that have helped them drop the pounds... low-calorie delights as a bechamel-free lasagne that uses leeks instead of excess pasta and tandoori chicken with fat-free yoghurt * DAILY EXPRESS *low-calorie but equally tasty versions of some of their favourite recipes * DAILY MAIL *Hearty dishes that won't pile on the pounds * BBC GOOD FOOD *Si & Dave's recipes are SO much more delicious than the average diet dishes, it's no wonder they lost nearly 6st between them! * WOMAN *The Hairy Bikers, self-proclaimed food lovers, decided it was time to cut back on some of the calories and adopt a healthier lifestyle, without sacrificing flavour. This book is packed with delicious recipes that are for "real people, not skinny minnies" - including hearty family meals and baked treats * EASY FOOD *Bikers ought to be hirsute, cider-loving and tubby. But in their latest book of recipes Si King and Dave Myers have shed the pounds and immediately reaped the benefit in sales. The moral being that you don't have to lose flavour along with the hefty calorie content * BELFAST TELEGRAPH *The last people you thought you'd see hosting their own dieting show, but the Hairy Bikers did it in style and proved that losing weight doesn't have to involve lettuce leaves and rabbit food! One of our faves from the slimmed-down duo is the scrummy Spanish-style bake * GOOD TO KNOW RECIPES *Healthy food doesn't have to be boring, as The Hairy Bikers - now Hairy Dieters! - prove with these mouthwatering low-fat dishes * WOMAN'S OWN *Dave and Si have lost nearly six stone between them and they've devised lower-calorie versions of usually calorific favourites... keeping all the flavour in tact. Try it - you'll like it. * REVEAL *The food's good, the advice sensible * RADIO TIMES *showcases the many mouthwatering, healthy recipes that have helped them drop the pounds... low-calorie delights as a bechamel-free lasagne that uses leeks instead of excess pasta and tandoori chicken with fat-free yoghurt * DAILY EXPRESS *low-calorie but equally tasty versions of some of their favourite recipes * DAILY MAIL *Hearty dishes that won't pile on the pounds * BBC GOOD FOOD *Si & Dave's recipes are SO much more delicious than the average diet dishes, it's no wonder they lost nearly 6st between them! * WOMAN *

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Book SynopsisLive life to the fullest with this collection of delicious, wholesome, and plant-forward recipes.Unlock the secrets to a happier, healthier life with recipes that embrace centuries-old traditions, nutritional wisdom, and the remarkable power of food. From colorful salads to hearty grain bowls, these dishes are as delicious as they are healthful. The Blue Kitchen isn’t just about cooking—it’s about transforming your lifestyle. This book brings the very best of these dishes into your home and proves that living a long life is not just a matter of luck, but something that we can take control of.Inside you’ll find: Plant-forward appetizers Protein-packed entrees Innovative and flavorful salads Quick weeknight options Tips to keep you on track in your pursuit of healthier living Recipes centered around fresh, nutrient-dense foods How to infuse the wisdom of the ages

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Book SynopsisKen Hom is widely regarded as the world''s leading authority on Oriental cuisine, and with his Top 100 Stir Fry Recipes, he has created a beautifully illustrated, engaging and easy-to-follow guide to quick, nutritious and delicious cooking. This is the perfect addition to anyone''s kitchen shelf - whether cooking novice or more experienced chef!''Great buy! Best stir fries I''ve ever cooked!'' -- ***** Reader review''Ken Hom does it again .. a cracking guide to stir fries'' -- ***** Reader review''The recipes are easy to follow and Ken Hom''s enthusiasm is hard to resist'' -- ***** Reader review''Just the ticket!'' -- ***** Reader review********************************************************************************************Ken Hom brings us 100 mouth-watering recipes for stir fries which are easy-to-follow, delicious dishes designed to appeal to all palates.With 20 new recipes and 80 favo

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Book SynopsisAvocados. Delicious, versatile, and good for you!This humble green fruit adds velvety texture and creamy nutty flavours to every dish, turning any meal into something really special.From Mexican Brunch Burritos to Avocado and Prawn Sushi, Linguine with Avocado Pesto, Cheesy Avocado Frittata and even Avocado Eton Mess, this book has plenty of step-by-step recipes to suit all tastes!Packed with Protein and vitamins - good nutrition has never been so neatly packaged.Table of Contents 1: Introduction 1: Breakfasts & Brunches 1: Mexican brunch burritos 2: Egg & bacon breakfast salad 3: Paprika French toast 4: Balsamic roasted tomato & avocado toasties 5: Scrambled egg & avocado toasties 6: Avocado baked eggs 2: Snacks & Light Meals 1: Guacamole 2: Cheesy nachos with guacamole 3: Cajun sweet potato wedges with guacamole 4: Sprouted bean & avocado salad 5: Spicy grilled aubergine (eggplant) & avocado salad 6: Prawn (shrimp), noodle & avocado salad 7: Crab, mango & wild rice salad 8: Prawn (shrimp) & avocado fresh spring rolls 9: Smoked salmon & avocado bruschetta 10: Creamy pesto mushroom toasts 11: Sweetcorn fritters with avocado salsa 12: Chilli, chicken & avocado wraps 13: Avocado & cheese quesadillas 14: Chicken & avocado club sandwich 3: Starters 1: Avocado & prawn (shrimp) sushi 2: Tortilla baskets 3: Gridlled avocado with salmon 4: Crisp cheesy baked avocados 5: Their grilled avocado with crab & mango 6: Crab-stuffed avocado 7: Griddled goats; cheese & avocado salad 8: Watermelon & avocado salad 9: Griddled chicken Caesar salad with avocado 10: Winter radicchio salad with avocado 11: Scallop, bacon & avocado salad 12: Tomato & peach salad with avocado salsa 13: Couscous salad with roasted beetroot (beets) & avocado 14: Chilled tomato soup with avocado cream 15: Chilled avocado soup 16: Black bean tortilla soup with avocado 4: Main Meals 1: Linguine with avocado pesto 2: Rice noodle, prawn (shrimp) & avocado salad 3: Barbecued LA salad 4: Seven-layer salad in a jar 5: Guacamole whole-grain meal in a bowl 6: Jerk prawns (shrimp) with avocado quinoa 7: Vegetarian slow-cooker chilli with zingy avocado salsa 8: Freekeh with feta & avocado 9: Tacos with refried beans & guacamole 10: Cheesy avocado frittata 11: Avocado prawn (shrimp) tempura 12: Crab cakes with avocado tomatillo sauce 13: Chargrilled squid with avocado & sweet potato 14: Chilli con carne with avocado salsa 15: Spiced beef with avocado tabbouleh 16: Crispy duck & avocado pancakes 17: Cajun chicken burgers 18: Chicken & avocado toasted tortillas 19: Warm lentil & burrata salad 10: Sizzling steak fajitas 5: Desserts & Drinks 1: Avocado eaton mess 2: Chocolate avocado mousse 3: Avocado ice cream 4: Avocado smoothies 6: Index

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Book SynopsisWelcome to the Smooth Life?with over 100 recipes for smoothies, bowls, and more, from smoothie queens Ashley and Taylor Johnston aka Twin CoastAshley and Taylor Johnston share their creative, colorful smoothies with the world as Twin Coast, and now, they?re welcoming you to the smooth life with over 100 nourishing, mostly plant-based recipes for smoothies, smoothie bowls, light bites, snacks, and desserts.Living the smooth life is all about making recipes that will keep you energized, satisfied, and healthy, like the vibrant Hot Mango Smoothie or the healing Blue Superfood Smoothie Bowl. Throw together some Green Goddess Sandwiches or Chewy Cranberry Chocolate Bars, or invite some friends over for Party Guacamole and Sunset Sodas, and you?ll be living the smooth life before you know it.

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Book SynopsisCooking for health, energy, weight loss and healing: a comprehensive guide to the most powerful nutrient-rich ingredients and their properties. Features 150 delicious step by step recipes.

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Book SynopsisPortable superfood energy-boosting snacks: protein-packed balls, bites, nut clusters, vegetable crisps and muesli bars.

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Book SynopsisRecord-breaking bestselling authors Kate and Kay Allinson are the creators of Pinch of Nom, a food blog with the aim of teaching people how to cook. Pinch of Nom is the UK's most visited food blog with an active and engaged online community of over 3 million followers. Their first book, Pinch of Nom, was the fastest-selling cookbook of all time. The pair once owned a restaurant together on the Wirral, where Kate was head chef, and today they continue to share healthy, slimming-friendly recipes on their huge online platform.Trade ReviewThe Pinch of Nom authors are clearly geniuses. -- The TimesPinch of Nom . . . is as vast, as unstoppable, as the universe expanding. -- Ruby Tandoh, The GuardianPinch of Nom is headed up by pro foodies . . . recipes are accessible for all in terms of budget and availability -- Anna Hunter, Get the Gloss

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Book SynopsisSarah's celebration of healthy eating is all about pleasure and enjoyment. Her love of good food is informed by her background as a doctor and now rooted in an on-going passion for growing and cooking with fruit and vegetables' Yotam OttolenghiSarah Raven is not only an inspirational cook, but she was also once a doctor. Here she brings together her unique talents to offer a magnificent canon of recipes, sharing her medical knowledge to explain exactly how and why certain foods help protect your body and give you the best possible chance of a longer, healthier life. The 250 sumptuous and colourful recipes include Coconut sugar marmalade, Spiced aubergine salad with pomegranate raita, Lemon chicken and summer herb salad, Cashew hummus, Black bean burritos, Blood orange sorbet and Basil yoghurt ice cream. Woven through the book are 100 mini superfood' biographies, where Sarah draws on her expertise and experience to explain the science behind good-for-you ingredients such aTrade Review‘Full of luscious recipes bursting with Mediterranean-style goodness – tasty, healthy and satisfying’ * Dr Michael Mosley *‘Sarah Raven’s recipes not only take us from farm to table, but also celebrate how crucial healthy eating is and how delicious it can be. Good Good Food is a book you will use over and over again’ * Ruth Rogers *

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Book SynopsisFamily favourites cooked with no fuss in your air fryer! You will be amazed at the versatility of your air fryer as you choose from more than 100 recipes that will keep your family satisfied every day of the week. These delicious, simple recipes use UK measurements. Whether you need a quick weeknight dinner after a busy day, are catering for picky eaters or a multi-diet household, or want to prepare a feast for the weekend, there's plenty to delight and surprise. Start the day the right way with Mini Frittata Muffins or enjoy a light lunch with Scotch Eggs and flavoursome Quesadillas. Also included are family favourites Chicken Kiev, Apple & Cranberry Pork Loin and Beef Lasagne, like Baked Stuffed Aubergines and The Best Nut Roast. Desserts such as Apple & Blackberry Cobbler, Blueberry Clafoutis and Chocolate Brownies will help you maximise the full potential of your air fryer and impress all at the dinner table. No matter the complex

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Book SynopsisWhether you are an AGA aficionado or have never cooked on an AGA before, Mary Berry and Lucy Young''s new AGA cookbook is just what you need by your side. It is 30 years since AGA first got in touch with Mary Berry about producing the AGA handbook and 15 since she followed it up with Mary Berry''s New Aga Cookbook - now she has combined, improved, updated and revamped those books with Lucy''s help to produce The Complete Aga Cookbook, which deserves its place on all 21st-century kitchen shelves. There have been many new trends in cooking in the intervening years, and a plethora of new ingredients, and Mary explores them in new recipes, adapting many ideas to the Aga way of cooking. As Mary herself says, an Aga rapidly becomes the centre attraction of the kitchen, acting as a warm focus for family, friends and animals. And cooking on an Aga is a joy: its spacious ovens produce perfectly cooked dishes, time after time. But we haven''t forgotten those who cook onTrade ReviewMary has taught us so much... her recipes are trusted and reliable. * Woman & Home *

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Book SynopsisConfused and overwhelmed by healthy eating advice? What exactly do we need from our food? Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what exactly is it, and how much of it do I need?). Cut down on meat (which types and by how much?), eat more fish (only sustainable, or is farmed OK?), ensure you''re getting enough of the right types of vitamins and minerals. Oh, and and don''t forget prebiotics and probiotics for gut health . . . We are bombarded on a daily basis by too much confusing (and often misleading) information about what it is that we should be eating to keep ourselves healthy. It''s easy to ignore it all and hope for the best, but now you don''t have to . . . In Supercharge Your Diet, food and lifestyle writer Sam Rice is here to demystify and simplify nutrition by showing you ten practical and easy-to-understand ways toTrade ReviewIf you're re-evaluating your diet and making an effort to eat more mindfully, this book will help you fine-tune your meal plans and optimise what's on your plate. * Hello! Magazine *[Supercharge Your Diet] offers 10 practical and easy-to-understand ways to improve your diet . . . eighty delicious recipes will help you tick all the nutritional boxes. * People's Friend *From gut health to mood-boosting meals, Supercharge Your Diet offers easy and practical ideas to help you get everything you need from your food. * Closer *

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Book SynopsisFeeding and pleasing everyone''s palates and diets with nutrition, taste, versatility, and style and within a budget can be a challenge, but this collection of recipes kicks that kitchen conundrum to the curb! Featuring more than 150 delicious and healthy recipes that will save you time, boost your energy, and please the whole family. From loaded salads to jam-packed bowls, these recipes combine leafy greens, vegetables, grains and pasta, proteins, and fruits, plus delicious dressings, sauces, and sides. Featuring recipes for a BBQ chicken cobb salad, an Italian pasta bowl, jerk chicken and rice, vegan burrito bowls, and so much more, these dishes are perfect for any weeknight meal that will feed both your hungry appetite and your health! Familiar but new, quick enough to prepare and go, and simple but hardy, these salad and bowl meals are the perfect solution. ?

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Book SynopsisThe SlimFast Food not FOMO recipe book contains 70 mouth-watering, feel-good recipes all around 600 calories or less, that prove dieting doesn’t need to be dull, bland or boring. Based on the insight that when losing weight there can be FOMO – we’ve created a batch of tasty recipes to ensure there’s NO Fear Of Missing Out. This stylish, colourful, fresh approach is suited to slimmers and mindful eaters alike; providing easy, doable meals for the 1 x 600kcal meal in the renowned SlimFast 3.2.1. Plan or if you’re just looking for lower calorie recipe ideas. With our 3.2.1. Plan and every product in our range, we've aimed to make weight loss as simple, safe, tasty and effective as possible. Balanced nutrition and great taste are just as important in our meal replacement products as they are in our recipes, so we have made sure to pack in the good stuff! So, what are you waiting for? Give it a go and see what you could achieve!

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Book SynopsisIt's time to reset your hormones.What we eat matters. This ground-breaking cookbook with 100 simple, delicious and affordable low-carb recipes, will give you everything you need to balance your hormones and optimise your health for good - at any stage of your life.Women are increasingly suffering from a hormonal rollercoaster. From tricky puberty to endometriosis, mood swings or PMT, anxiety and adrenal fatigue, low fertility, poor sleep and tummy fat, plus many challenging menopausal and perimenopausal symptoms - this book is the solution to freeing yourself from the hormone trap.Hungry Woman offers a low-carb lifestyle, tasty and easy recipes, and down-to-earth advice helping you feel better and stay better.Nutritionist and Fellow of Integrative Medicine, Pauline Cox, helps women of all ages reset their bodies and achieve hormonal balance, resulting in better physical and mental health, weight loss, smoother transitions whatever your age, and lifelong good health.

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Book SynopsisThis classic guide to green nutrition will appeal to anyone who wishes to develop a healthy diet without making sacrifices to taste or lifestyle   Everyone knows they need to eat more fruits and vegetables, but consuming the minimum FDA-recommended five servings a day can be challenging. In Green For Life, raw foods pioneer Victoria Boutenko reveals an easy way to get the nutrients and minerals you need, in the amount you need: greens and green smoothies. This quick, simple drink eliminates toxins and corrects nutritional deficiencies—benefiting everyone, regardless of lifestyle, diet, or environment. And they’re delicious. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, and more. Also included are easy-to-follow recipes with nutritional data, inspiring testimonials, and research on how adding just one quart of green smoothies to your daily intake can make a world of difference.   This updated edition also provides important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health. Offering more in-depth nutritional and experiential information than Boutenko’s Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor.

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Book SynopsisThis unique book provides the answer, with tasty recipes that are virtually fat-free as well. The comprehensive selection of recipes includes soups, appetizers, side dishes, salads, accompaniments and main courses as well as enticing low-fat puddings, desserts and bakes. Jamaican Black Bean Pot, Roasted Ratatouille Moussaka and Banana, Maple and Lime Pancakes are just a few of the tempting recipes that this book has to offer.

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Book SynopsisThis is a vibrant collection of dishes, packed with powerful, nutrient-rich ingredients, shown in over 500 photographs. You can discover the powers of broccoli, goji berries, seaweed, oily fish, miso and many more, and the importance of including these and other foods in your diet. Enticing, easy-to-follow recipes include Tofu and Pepper Kebabs, Moroccan-spiced Mackerel, Pink Grapefruit and Avocado Salad, Quinoa Salad with Mango, Apple and Bilberry Fool, and Apricot and Hazelnut Oat Cookies. Recipes are illustrated step-by-step, and each is accompanied by quick-reference nutritional notes. Our dietary choices can impact on our energy levels, moods, libido, mental performance and overall well-being. Certain foods - ranging from the humble carrot to the more exotic wheatgrass, referred to as superfoods, are believed to offer specially health-promoting nutrients and properties, including iron, mineral, calcium, vitamin and flavonoid content. This book offers a spectrum of mouthwatering recipes, featuring at least one superfood in each. You can try home-made Granola, delicious Green Soya Bean Salad, Barley Risotto, Hemp and Nut Roast, Baked Apricot Compote, and Berry Smoothies for noticeably increased energy levels and enhanced health benefits.

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Book SynopsisThis title features a three-week regime with instant impact. It includes easy-to-follow with long-lasting results. Eat yourself slim with this 21-day diet and fitness plan, including more than 80 healthy low-fat recipes and a range of aerobic and toning exercises for the whole body. Complete the transformation with a selection of confidence-boosting top-to-toe beauty treatments. It is packed with tips, advice and full nutritional information as well as easy-to-use meal and exercise planners, all shown with over 500 pictures. Full nutritional information and at-a-glance calorie and saturated fat values are provided. Based on the principle that in order to lose weight you have to cut your calorie intake and increase your activity levels, A New You in 21 Days outlines a healthy three-week weight-loss scheme that will leave you looking and feeling fabulous. There is a range of delicious low-fat recipes - from breakfasts and snacks to light lunches, main meals and even some sweet treats - easy-to-follow aerobic and toning exercises, and expert beauty tips that will help you maximize your assets. With detailed planners, at-a-glance calorie counts and accessible routines, this book will enable you to transform yourself into a slimmer, healthier, more energized you.

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Book SynopsisCelebrating 40 years of the Ballymaloe Cookery SchoolWinner - Gourmand World Cookbook Awards: Best World Gourmand Cookbook 2017Growing your own food is exciting but, when it comes to knowing how to make the most of your produce, it can be daunting. In Grow, Cook, Nourish, bestselling author Darina Allen draws on more than 30 years of experience gardening at Ballymaloe to take you through an extensive list of vegetables, herbs and fruits. Each entry includes explanations of different varieties, practical information on cultivation, growing and maintenance, plus instructions for the best ways to cook produce as well as preserve and utilise a glut. With more than 500 recipes, including dishes for every ingredient, Darina shows how to use your harvest to its full potential. Vegetables range from annual crops such as chicory, radishes and kohlrabi to perennials like asparagus and spinach. Fruits cover apples, currants and peaches as well as the more unusual and interesting myrtle berries, loquats and medlars. Plus a comprehensive list of herbs, edible flowers and foraged foods such as samphire, wild garlic and blackberries.'There's not much this gourmet grande dame doesn't know.' Nigel Slater, Observer Food Monthly'No matter how many new or recherché ingredients Allen uses, her recipes are grounded and she writes with good sense.' Diana Henry, Guardian

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Book Synopsis***'Souping - the new juicing' - the Telegraph-Following the success of Leon Happy Salads - more than 60,000 copies sold - the Leon team is back, this time with delicious warming soups that are a meal in themselves.Leon, the home of naturally fast food, has created a collection of more than 100 all-new, all-smiles soup recipes for Comforting, Naturally Fast, Bright & Fresh, Posh and Sweet Soups, plus those all-important Sides and Crunchy Tops & Swirly Swirls. Whether you're looking for a simple soup to take to work or something more elaborate for supper with friends, this book has the answer, with straightforward yet delicious recipes for all occasions.Trade ReviewStir up these seasonal classics and feel warm inside * Vegan Living *Whether you're looking for a simple soup to take to work, a comforting bowl or something more elaborate for supper with friends, these enticing soups from Leon, the home of naturally fast food, will brighten up the winter gloom. * HELLO! *

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Book Synopsis'Without preaching, this argues for eating meat in a better way, sustainably, ethically, intelligently and with an understanding of farming' - Diana Henry, The Daily TelegraphThis book is a celebration of proper meat. Meat as it was before it got messed with. Before animals became a unit of production, but were reared to produce excellent food, and were willingly given an equally excellent life.It explores the connection between nature and farming and the result is a mixture of hands-in-the-earth wisdom and balanced seasonal recipes. Meat is revered and stretched as far as we can make it go by respecting the animal and using every part, cheek to lard, tendon to tail.The recipes are not just meat and two veg, but provide cooking that is devised for the way we live today. Think a modernised version of warming farmhouse food, to suit the weather and our homes. Fast, fresh, surprising dishes for midweek, and slow-cooking or theatre pieces shared with friends for weekends and holidays.Far from countering the vegan spike, this is the definition of fair, honest, sustainable food. This is meat done right.

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Book SynopsisKeto Slow Cooker & One-Pot Meals packs 100 high-fat, low-carb keto recipes! Enjoy quick, tasty dinners as you get healthy, lose weight, and control your blood sugar. Slow cooker and one-pot meals are the ultimate convenience food. Just fix it and forget it, then enjoy a nourishing meal when everyone gets home. Unfortunately, most slow cooker and one-pot recipes depend on processed, high-carbohydrate ingredients like noodles, potatoes, and other high-glycemic ingredients which aren’t allowed on the ketogenic diet. Now you can combine the convenience of slow cooker and one pot recipes with your ketogenic lifestyle! Keto Slow Cooker & One-Pot Meals allows you to enjoy your slow cooker again without sacrificing your keto diet. This unique cookbook is filled with 100 keto recipes for everything from satisfying soups to quick skillet meals and savory stews. Just a few of the simply delicious recipes: Ratatouille Soup Pumpkin & Chorizo Meatball Soup Pork Lo Mein Italian Sausage Frittata Broccoli & Mushroom Alfredo Casserole Stuffed Cabbage Rolls with Spicy Hollandaise Spiced Chocolate & Coconut Cake Macadamia Chai Cake With Keto Slow Cooker & One-Pot Meals, you'll always be able to get a healthy ketogenic meal on the table without the fuss.Trade Review“Simply designed with a gorgeous layout, this book is a winner! I’m really impressed with the tools and tips offered throughout the book—it’s great for slow cooking newbies or veterans alike!” — Leanne Vogel, best-selling author of The Keto Diet“Martina’s newest book is fantastic! She shows that it’s really easy to prepare hearty meals in a slow cooker and one pot. The book is filled with helpful tips, and it features impressive—yet trouble-free—recipes accompanied by Martina’s professional, mouth-watering photos.” — Elviira Krebber, author of Low-Sugar, So Simple“This is a book that belongs in every low-carber's collection! If a friend or loved one follows a ketogenic, low-carb, or Paleo diet, get in good with them by giving this as a gift. If you're lucky, they'll thank you by treating you to one of the dishes! ” — Amy Berger, C.N.S, author of The Alzheimer's Antidote“Keto Slow Cooker & One-Pot Meals is a must-have for all low carb, keto, paleo, and primal enthusiasts who enjoy delicious, healthy food but don't want to spend hours in the kitchen.” — Franziska Spritzler, R.D., C.D.E., author of The Low Carb Dietitian's Guide to Health and Beauty

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Book SynopsisSarah Wilson, bestselling author of I Quit Sugar, taught the world how to quit sugar in eight weeks, then how to quit sugar for life, incorporating mindful, sustainable, whole food practices. Now with I Quit Sugar: Simplicious she strips back to the essentials, simply and deliciously. She shows us:* How to shop, cook and eat without sugar and other processed foods* How to buy in bulk, freeze and preserve, with ease and without waste* How to use leftovers with flairAll three hundred and six recipes – from guilt-free sweet treats to one-pot wonders and abundance bowls brimming with nutrients – expand our knowledge of age-old kitchen processes and tend to our profound need to be creative with food.Drawing on the latest nutrition research and kitchen hacks, this is the ultimate cooking guide for those who want sugar out of their life and are ready to embrace the life-affirming, health-giving, planet saving simpliciousness of real food.Table of ContentsUnit - 1: The Bits at the Front Chapter - 1: Fork Superfoods: My 8 Nutrition Principles Chapter - 2: The Simplicious Flow Chapter - 3: Step 1: Start Where You Are Chapter - 4: Step 2: Buy in Bulk Chapter - 5: Step 3: Sort and Store Chapter - 6: Step 4: Par-Cook, Freeze, Preserve Chapter - 7: Step 5: Use Your Leftovers Chapter - 8: Step 6: Bonus Step Unit - 2: The Recipes Chapter - 9: The Basics Chapter - 10: Against-The-Grain Breakfasts Chapter - 11: Snackalicious Chapter - 12: Abundance Bowls Chapter - 13: A Chapter Dedicated To Mince Chapter - 14: Sustainable Fish in a Dish Chapter - 15: So I Have This Stack of Vegetables . . . Chapter - 16: Just Like Grandma Used to Make Chapter - 17: A Bunch of Sunday Cook-Ups Chapter - 18: Midweek One-Pan Wonders Chapter - 19: My Leftover Mishmashies Chapter - 20: A Small Chapter of Show-Stopping Treats Chapter - 21: A Celebration Menu Chapter - 22: Ferments and Other Gut-Healing Functional Foods Unit - 3: The Bits at the Back Section - i: A Tidy Little Shopping List Section - ii: Substitutions and Fixes Section - iii: Your Definitive Guide to Sugar and Safe Sweeteners Section - iv: Ayurveda 101 Section - v: Very FAQs All In the One Spot Section - vi: Ten Days of Dinner for Four Section - vii: A Leftovers Index Index - viii: Index Acknowledgements - ix: Acknowledgements

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Book SynopsisBringing together classic dishes and fresh recipe ideas, One-pot Vegan teaches you how to cook over 80 vegan meals in just one pot. From weeknight essentials to gatherings and celebrations, there's something for every occasion. Start your day with Banana and Almond Pancakes, try your hand at a speedy Gnocchi and Spinach Pasta, ready in just 15 minutes and cook up a rather impressive Dried Tomato Risotto. Filled with inspiration for simple, healthy, delicious vegan meals, One-pot Vegan contains a wide variety of ingenious recipes, perfect for any night of the week. If you are time-poor, stuck in a food rut or simply hate doing the dishes, One-pot Vegan is the book for you.

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Book SynopsisVegan Roasting Pan offers 70 oven-to-table recipes that are cooked in just one tin – a roasting tin, baking sheet or muffin tin, plus a few select pieces of preparation equipment.From Sticky maple aubergine with crushed peanuts, Watermelon niçoise and Oven-fried nuggets, to Apple and ginger dahl, Low and slow rice pudding or a Blackberry and peach tart, whether you’re a kitchen pro or a vegan beginner, it’s time to let your oven do all of the hard work for you.The recipes are organised into four chapters:Light: Dishes that are simple enough for lunch, or a light supperSupper: Delicious and hearty one-pots that all of the family will love, any night of the weekExtras: Sides and snacks that are easy to prepareSweet: Bakes, puddings and breakfast ideas that are both simple and tasty With tips for every recipe and advice on freezing and batch cooking, Vegan Roasting Pan will build your confidence in the kitchen, simplify cooking processes and prove that vegan cooking is easy, with fail-safe meals that all of the family will love.

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Book SynopsisA student cookbook with a difference, The Hungry Healthy Student offers a choice of more than 200 quick, cheap and easy recipes, meaning more money in your pocket and more time to play! All the recipes have a healthy focus which means increased brain power and more energy to enjoy student life to the full. There are also indispensable tips on healthy habits, mood boosters, free ways to get fit and takeaway alternatives.With chapters dedicated to Breakfast and Lunchbox; Healthy and Hearty; Good Grains, Beans and Pulses; Super Salads, Snacks and Sides; Make it Light and Sweet Alternatives, there are recipes whether you want food on the go, for impromptu parties, or just comfort food and delicious treats for a night in.All the recipes in this book are balanced for a healthy diet, and they each have an affordability stamp to help with budgeting, as well as detailed instructions to make them accessible to even the most novice cook.Forget the textbooks, this is the only book you'll ever need to get through your first year!

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Book SynopsisIn this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones - locations around the world where people consistently live to 100--advice for setting up a successful kitchen

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Book SynopsisDelicious, satisfying recipes that are good for your health, heart, and mind by the beloved blogger and creator of Brocc Your Body.Self-proclaimed SoCal beach girl Carissa Stanton first earned her nickname Brocc, not because of an obsession with broccoli (though she thinks it’s a damn good veggie), but because she hosted weekly girl’s nights with her friends who loved to cook, eat—and move their bodies. With Justin Timberlake’s “Rock Your Body” in mind, she combined her love of food and created @BroccYourBody to start sharing her favorite recipes on Instagram. Now, Carissa shares with her hundreds of thousands of followers how cooking for yourself after a busy day of work can be just as exciting as relaxing with friends over cocktails and apps. Seriously, So Good reflects her philosophy of feeling good about what she’s cooking and eating by making smart choices without depriving herself of carbs or a splash

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Book SynopsisThe follow up to the runaway bestseller I Quit Sugar packed with delicious sugar-free recipes, tips and motivation to help you kick the habit for life.Table of ContentsSection - i: An Invitation Introduction - ii: Introduction Unit - 1: The I Quit Sugar Wellness Code Chapter - 1: Keep On Keeping Off Sugar Chapter - 2: Eat Fat and Protein Chapter - 3: Ditch the Diets Chapter - 4: Maximise Your Nutrition Chapter - 5: Have a Morning Routine Chapter - 6: Exercise Less Chapter - 7: Cut Snacking: Eat Three Meals a Day Chapter - 8: Shop Differently Chapter - 9: Cook Differently Unit - 2: 148 Sugar-Free Recipes Chapter - 10: A Bunch Of Interesting Breakfasts Chapter - 11: Totally Tote-able Chapter - 12: Reinvented Comfort Classics Chapter - 13: Midweek One-Pot Meals Chapter - 14: Celebrations and Treats With Which to Impress the Sceptics Chapter - 15: Kids' Lunches and Snacks Chapter - 16: A Chapter of Chocolate Chapter - 17: Brilliant Leftovers Chapter - 18: Ferments, Sauces and Dressings in Jars Unit - 3: My Four-Week Wellness Programme and Menu Plans Chapter - 19: Four-Week Wellness Programme Chapter - 20: Menu Plan For Busy Solos Chapter - 21: Menu Plan For Foursome Families Chapter - 22: Menu Plan For Clean Week Unit - 4: Bits at the Back Section - iii: Reading List Index - iv: Index Section - v: About the Author

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Book SynopsisThe long-awaited cookbook companion to The Wahls Protocol, the groundbreaking guide to reversing autoimmune conditions through diet, featuring over 125 delicious, nutritionally dense recipes.

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Book SynopsisA classic collection of healthy and delicious plant-based recipes from the Cranks kitchenSince opening their first restaurant in 1961, Cranks have been pioneers of vegetarian cuisine and champions of organic produce. Here, celebrated writer and chef Nadine Abensur presents over 200 classic meat-free recipes from the Cranks kitchen. From pumpkin and parsley risotto to aubergines with smoked ricotta, passion fruit ice-cream, walnut and raisin loaves and plum jam, every recipe is packed full of beautifully simple, natural ingredients that will nourish both body and soul. With advice on selecting the freshest seasonal produce, eating healthily and enjoying the experience of making mouth-watering food, THE CRANKS BIBLE is a celebration of vegetarian cooking and an essential resource for every home.Trade ReviewThis is vegetarian food at its most inviting. Instead of cliches, this is full of exciting, tasty recipes - DAILY EXPRESSThe new face of vegetarian cooking . . . bold, bright and beautiful - COSMOPOLITANAbensur's recipes emphasise healthy eating without any sacrifice in taste - TIMES MAGAZINE

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Book Synopsis100 delicious, easy and healthy recipes that will nourish you from the inside out. 'Your summer guide to goodness' VOGUETrade ReviewThank goodness she's not about fad diets or deprivation. Nutrition expert Madeleine Shaw's new book is all about ditching the junk and eating foods that make you glow with health. With completely wheat- and sugar-free recipes, meal plans and practical nutritional advice, it's your summer guide to goodness. -- Calgary Avansino * Vogue *I love Madeleine's book and her recipes. She makes healthy eating a joy. -- Millie MackintoshIt's refreshing to know that this isn't just another celeb-does-healthy-eating tome but advice from a bona fide nutritionist who happens to have the backing of one of the most glowing women out there. -- Jenny Stallard * Metro *This is a lady who walks her talk. * Sunday Telegraph *Nutritional health coach to celebs like Made in Chelsea's Millie Mackintosh shows you how to eat your way to healthier skin and shinier hair by ditching the junk food and stocking up on probiotics. -- Reenat Sinay * Evening Standard *I am feeling inspired by Madeleine Shaw's cookbook Get the Glow, which offers a realistic six-week plan of action for health and happiness, and which most importantly doesn't suggest that I cut out drinking or anything silly like that. -- Rachael Pells * The Independent *Sydney-born nutritional coach Madeleine counts the likes of Millie Mackintosh among her celebrity fans. After discovering the power of wholefoods as a teenager, she has developed a loyal social media following and hosts monthly heathy eating supper clubs from her home in South West London. Madeleine's first cookbook is released in April, and will centre on her key eating philosophy: ditch the junk and stick to foods that will heal your gut. -- Francesca Rice * Marie Claire *After battling with her body image for the entirety of her teens, Madeleine Shaw realised that something had to change. And boy, did she change. Shaw is now a nutritionist, chef, writer, yoga nut, and lifestyle coach, counting a number of celebrities as clients. She's intent on persuading the world that preparing nutritious, beautiful food can (and should) be done at home. She also thinks that calorie counting is for losers (though, of course, she's quick to remind us that there are calories, and there are calories). Her sugar-cleanse is about as tough as they come, but it's also becoming increasingly popular as people learn more and more about the evil white stuff. -- Grace McCloud * The Independent *

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Book SynopsisWholesome and healthy recipes that are totally #squashgoals!Squashes and pumpkins are the versatile vegetables that not only pack a flavour punch, but are also oh so good for you. Not only are they low calorie, but they're also jam packed full of vitamins A, C and E and a jackpot of minerals, from iron and zinc to magnesium and potassium. These super ingredients are so versatile that you can bake, roast, fry, grill, barbecue and stuff them. From spicy chutneys and hearty soups and curries, to light refreshing salads and delightful bakes, this cookbook will carry you through the colder months with nutritious, homely and comforting recipes to suit every taste.

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Book SynopsisOver 100 vegetarian recipes, flavour-packed + gluten-free Spiced pumpkin snacking cake, Pea, mint + halloumi fritters, Mushroom + lentil lasagne, and Roasted strawberry + ginger 'ice cream' are among the beautiful, nourishing, simple-to-make and absolutely delicious recipes celebrated in Emma Galloway's third book from her home kitchen.Everyday food should be quick and easy, using readily available ingredients and simple techniques. Over years working as a chef and as a mother of two, Emma has designed tips and tricks to make cooking simpler through planning ahead and using ingredients that are easy to swap out. Dotted throughout My Darling Lemon Thyme: Every Day, you will find 'anything' recipes to suit your tastes and whatever ingredients you have to hand. All the recipes are vegetarian, flavour-packed and gluten free - recipes you can trust, for every season, every day.'A book full of generous, vibrant food. As nourishing as it is delicious. I want to cook it all.' - Anna Jones'Every Day is just the kind of cook book I long for! Full of simple, nourishing food with big flavours that I actually want to make.' - Naomi Devlin, author of River Cottage Gluten Free

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Book Synopsis''A delicious evocation of place and memory from one of my favourite cooks.'' Allan Jenkins, Editor of Observer Food Monthly''This book is so much more than a cookbook, it''s a love song to a very special place and we are lucky to have the brilliant Marianna as our guide.'' Itamar Srulovich, co-founder of Honey & Co.''I want to make everything in this beautiful book. An absolute treasure.'' Rosie Birkett, author of The Joyful Home CookWith photography from Elena Heatherwick, the Fortnum & Mason Food and Drink Photographer of the Year 2020Marianna Leivaditaki is a natural storyteller. She grew up in Chania, on the Greek island of Crete, and spent her childhood helping out in the family-run taverna. After school, she carried around her blue notebook, writing downall the recipes she would like to cook, helped by the Greek grannies'' kitchen wisdom. Marianna''s love for the food of her heritage flows off everyTrade Review'A gorgeous, evocative and deeply personal book that transports you to Crete and celebrates its cuisine through the cooking of one of our most exciting chefs. The brilliant Marianna holds your hand as she guides you from the crystal waters of the coast to the craggy mountains of her beloved homeland, cooking up the most delicious creations along the way. I want to make everything in this beautiful book. An absolute treasure.' * Rosie Birkett, author of The Joyful Home Cook *'Aegean sun and sea and perfect fisherman's soup. A delicious evocation of place and memory from one of my favourite cooks.' * Allan Jenkins, Editor of Observer Food Monthly *'What a fantastic book! The generous Cretan sun shines from every page, this book is so much more than a cookbook, it's a love song to a very special place and its delicious culture, and we are lucky to have the brilliant Marianna as our guide to this magical island.' * Itamar Srulovich, co-founder of Honey & Co. *

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