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Antelope Hill Publishing Wehrmacht Fitness Manual
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Amazon Digital Services LLC - Kdp Tractions Maîtrisées
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Amazon Digital Services LLC - Kdp The Ultimate Tai CHI Bible for Seniors
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Independently Published Overcoming Mental Blocks for Gymnasts
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Independently Published Tai Chi per Principianti
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Amazon Digital Services LLC - Kdp MIS Primeros 21 Km
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Amazon Digital Services LLC - Kdp Ricostruisci E Prospera Vol. 5
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Amazon Digital Services LLC - Kdp Reconstruire Et Prospérer Vol. 5
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Amazon Digital Services LLC - Kdp Introduction au Calisthenics
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Amazon Digital Services LLC - Kdp Gold in Silence
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Amazon Digital Services LLC - Kdp HULKAMANIA Aufstieg Fall und Rückkehr einer WrestlingIkone
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Amazon Digital Services LLC - Kdp Ritmo en Río
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Amazon Digital Services LLC - Kdp Gymnastique Suédoise Exercices Pour Débutants
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Amazon Digital Services LLC - Kdp Gymnastique Suédoise Exercices Pour Débutants En Couleur
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Independently Published Entraînement Musculaire Entraînements Pour Les Seniors De Plus De 60 Ans
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Amazon Digital Services LLC - Kdp Reconstruire Et Prospérer Vol. 2
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Amazon Digital Services LLC - Kdp Bibbia Degli Esercizi Somatici Per Principianti
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Amazon Digital Services LLC - Kdp Exercices Somatiques Bible Pour Les Débutants
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Amazon Digital Services LLC - Kdp Reconstruire Et Prospérer Vol. 4
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Independently Published Calisthenics for Beginners: Get in Shape and Stay in Shape for the Rest of your Life without Going to the Gym
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Headline Publishing Group The Whitlock Workout
Book SynopsisMax Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime and now he wants to share his workout secrets with you.The Whitlock Workout gathers together all of Max's user-friendly core strength exercises and quick workout routines that anybody can try, from simple stretches on your sofa, to those using just a cushion or a pillow, through to more advanced total body exercises which can be taken outside to your local park. Along with nutritional tips and his favourite quick and healthy recipes to help fuel your body, Max shares the secrets of his success and teaches us how to be fit for life. QUICK WORKOUTS. HEALTHY RECIPES. TOTAL FITNESS.Max is proof that if you train hard and eat well, you really can achieve amazing results from home. Whether it's a spare 15 minutes in the morning before work, or half an hour at the weekend, The Whitlock WorkoutTrade ReviewIn The Whitlock Workout Max shares his unique exercises that can be done by anyone anywhere, using body-weight rather than expensive equipment. Its pages are filled with images of the handsome young athlete grappling with sofa cushions in a bid to show us all what is possible using everyday objects (even if we don't have anything approaching his athletic physique). * Daily Express *[Max Whitlock] shares his speedy fitness routines with us . . . from simple stretches on the sofa to more advanced total body exercises you can do in the garden or park. He includes nutritional tips and his favourite quick and healthy recipes. * Sunday Express *[The Whitlock Workout] is part sports memoir, part workout plan, part recipe book, with an emphasis on simplicity, time-efficiency and manageable goals . . . Whitlock's plan seems particularly timely . . . his exercise plan is a gym-free, fad-free regime . . . His workout plan is suitable for fitness newbies and gym-goers alike, with practical advice for staying motivated and slotting gymnastics-based fitness into our everyday lives. * iNews *Core strength is at the heart of [Max's] practice, and he would like to pass on his best workouts for us to do at home or anywhere you fancy! Incorporating little elements into your day will transform you from the inside out. Balance is key here, in more ways than one . . . Consider this to be a smart and hugely effective guide towards a better you in 2020! * Magic Radio Book Club *Exercise and enjoyment belong in the same sentence with the help of one of the UK's foremost athletes. [Max] has passed on his extensive knowledge about health, fitness and healthy eating in his new book. * Woman's Own *Whitlock is on a mission to get Britain fit and healthy . . . the book features several series of exercises that target the whole body. And best of all, they can mostly be done without any additional equipment. Just the floor, a sofa, or a cushion is more than enough. * The Telegraph *In The Whitlock Workout, Max Whitlock advocates using things such as a sofa cushion - or a child - rather than high-tech gym equipment to help incorporate fitness into everyday life. * Daily Mail *Looking for healthy dinner ideas - take inspiration from Olympic gymnast Max Whitlock... his new book, The Whitlock Workout, is a surprisingly accessible exercise and recipe manual * Muddy Stilettos *
£19.00
