Fitness and diet Books

Book SynopsisThe most recent studies show that 40,000 cycles of IVF are carried out in the UK each year - and approximately a million are carried out worldwide. It is estimated that at least 200,000 IVF babies are born annually - and this figure is constantly rising. With assisted conception increasing year on year, THE COMPLETE GUIDE TO IVF offers an invaluable and insightful approach to the process. Packed with first-hand accounts of patients who have been through it, and Kate Brian''s own experience of IVF, this book will de-mystify the treatment and give a ''behind-the-scenes'' account of what really happens. Addressing the entire experience, right from the initial clinic visit through to the assisted conception cycle, THE COMPLETE GUIDE TO IVF provides an accessible, down-to-earth and reassuring account of using IVF to conceive.Trade ReviewThis book trails the entire IVF journey comprehensively and insightfully. It provides information in an accurate and balanced manner and the views it projects are shared by many couples and specialists alike. Couples who are about to embark on or already going through an IVF cycle will have in this book a useful companion at every step of the way. * Dr Tarek El-Toukhy, Honorary Lecturer in Reproductive Medicine, Guy's & St Thomas’ *Hospital * ‘…a comprehensive guide to a stressful time in a couple’s life. Every part of the process, both scientific and emotional, is covered succinctly by Kate, who has been through it all twice herself’ *IRISH TATLER * ‘an invaluable source of information and advice for anyone interested in the process’ *WOMEN'S WAY * 'an accessible, down-to-earth and reassuring account of using IVF to conceive’ *

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Book SynopsisThe No.1 New York Times bestselling programme to fight diabetes, lose weight, and stay healthyTrade ReviewIn The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love. * Daniel Goleman, author of Emotional Intelligence *In, The Blood Sugar Solution, Hyman provides readers with a comprehensive six-week healthy lifestyle program to help everyone achieve their ideal weight, manage blood sugar disorders, prevent disease and maintain lifelong health... This program can also be followed as a healthy lifestyle approach for the management of diabetes as well as for maintaining optimal health. * EveryDiet.com *This passionate doctor gives solid advice about how to try to cure 'the modern plague' of 'diabesity'. * Booklist *With compassion and authority, Dr. Mark Hyman addresses the real driver of overeating, obesity, diabetes, heart disease, cancer, and more--insulin. If you have struggled with weight and ill health, you will find a new doorway to wellness through his solid science-based, personalized solution. * Deepak Chopra *

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Book SynopsisFrom the man who kickstarted the new juice craze - more recipes to help you juice your way to healthTrade ReviewThe juicing phenonemon is set to take the world by storm. * Daily Express *

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Book SynopsisTHE WORD OF MOUTH PHENOMENON THAT''S CHANGING LIVES AROUND THE WORLDDo you want to change your life? Well, who says you can''t? Would you be surprised to learn that the only person stopping you achieving what you want in life is yourself? Why do you think there are so few people living their dream and millions of others slipping further away from theirs with every day that passes? Daniel Chidiac''s writing has touched millions of people worldwide and helps to transform thousands of lives daily. By opening Who Says You Can''t? You Do, you embark on a psychological and emotional journey that will unlock your true potential. This challenging and extraordinarily rewarding book is the ultimate guide to discovering the fulfilment you have been searching for your whole life.Who Says You Can''t? You Do is a psychological and emotional journey that will help you overcome your self-doubts and unlock your true potential through 7 step

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Book SynopsisFor the stressed, time-pressed parent with hungry kids to feedMy Family Meals is packed with simple, scrumptious recipes your kids will adore. It's just what you need to get organised for back to school because, let's face it, you've already got enough on your plate.Apple pie porridgeOvernight chocolate orange potsSundried tomato pasta10-minute nachosChilli cheese quesadillaThai chicken traybakeSweet potato & coconut curryBanana ice cream sandwichesChocolate banana breadWhether you're due a food shop or you're so tired you'd mistake a block of cheese for a potato, Grace gets it because she's been there, too.These recipes are quick to make, easy to follow and use just 5 ingredients (or fewer!). But the best part? You''re guaranteed to come back for seconds.

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Book SynopsisGive this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body.Do you wish you could practise yoga more often but can''t find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines.Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there''s an at-a-glance summary of the routine.15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

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Book SynopsisReaders are shown how to integrate an awareness of the seasons into their yoga practice by providing poses and meditations for spring, summer, fall, and winterTrade ReviewThe essence of [Yoga Through the Year] is integration by using the analogy of the seasons . . . I can recommend this book as a unifying force. Janet Treasure, PhD, award-winning psychiatrist

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Book SynopsisThe key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:* Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system* Sharpen your memory* Increase willpower and eliminate cravings * Enhance sexual desire and performance* Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life''s pleasures.Whether you''re just coming to realize that it''s time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connectioTrade ReviewDaniel Amen continually demonstrates why is is truly one of the most original thinkers in medicine today. As he correctly points out in his newest book, Change Your Brain, Change Your Body, the brain is the integration center that ultimately controls not only the way we think but also the way we look. More important, he provides the dietary advice that has been clinically demonstrated to improve brain function. If you want to optimize your life, this book is a must-read. -- Barry Sears, author of The Zone

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Book Synopsis''I love this book '' Louise Minchin''The perfect companion for anyone who wants to swim outdoors.'' Your Healthy LivingThis is the ultimate practical guide to get you swimming outdoors, 365 days a year.Whether you want to take your first tentative dip in your local wild swimming spot or take on a long-distance swimming challenge, you''ll find everything you need to embrace outdoor swimming and enjoy the health and wellbeing benefits it offers. Have you ever wondered what kit you need for winter swimming or how to fall in love with the cold? This book includes dedicated information about each season, ensuring you have everything you need to make outdoor swimming something you can enjoy safely all year round.Discover how to overcome your outdoor swimming fears and why becoming an outdoor swimmer can help you cope better with the ups and downs of daily life. Find out the differences between swimming in oceans,Trade ReviewThe experts’ top tips for staying safe (and warm). * The Times *l am a massive fan of open-water swimming and love this book for encouraging others to get out, be brave and experience the pure joy of swimming in the great outdoors -- Louise Minchin, journalist, broadcaster and authorA liberating and inspirational guide for everyone interested in embracing this recreational lifestyle * Booklist *This handy guide provides the ideal introduction to outdoor swimming and teaches you how to stay safe in the water. The perfect companion for anyone who wants to swim outdoors. * Your Healthy Living *... a must-read... Griffiths offers advice for each season and realistic training plans. * Irish Sunday Independent *Table of ContentsForeword Introduction 1. Getting Started 2. Staying Safe 3. Take a Swim on the Wild Side 4. Swimming at Supervised Venues 5. A Year in Outdoor Swimming 6. Winter and Cold Water Swimming 7. Outdoor Swimming Kit 8. Outdoor Swimming for Health and Well-being 9. Becoming a Stronger Swimmer 10. Where Might Outdoor Swimming Take You? Further Reading and References Resources Index

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Book SynopsisConfused and overwhelmed by healthy eating advice? What exactly do we need from our food? Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what exactly is it, and how much of it do I need?). Cut down on meat (which types and by how much?), eat more fish (only sustainable, or is farmed OK?), ensure you''re getting enough of the right types of vitamins and minerals. Oh, and and don''t forget prebiotics and probiotics for gut health . . . We are bombarded on a daily basis by too much confusing (and often misleading) information about what it is that we should be eating to keep ourselves healthy. It''s easy to ignore it all and hope for the best, but now you don''t have to . . . In Supercharge Your Diet, food and lifestyle writer Sam Rice is here to demystify and simplify nutrition by showing you ten practical and easy-to-understand ways toTrade ReviewIf you're re-evaluating your diet and making an effort to eat more mindfully, this book will help you fine-tune your meal plans and optimise what's on your plate. * Hello! Magazine *[Supercharge Your Diet] offers 10 practical and easy-to-understand ways to improve your diet . . . eighty delicious recipes will help you tick all the nutritional boxes. * People's Friend *From gut health to mood-boosting meals, Supercharge Your Diet offers easy and practical ideas to help you get everything you need from your food. * Closer *

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Book Synopsis*Kick off the new year with this great strength plan – for mind and body*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness TrainerStrong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work.Written with Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for readers in an easy-to-follow guide. Includes tips on:- Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity)- Fat Loss and the myths around losing 'weight'- Daily HIIT schedules, nutrition and mood-boosting workouts- Gym-free alternatives and home fitness- How to unlock confidence, de-stress and conquer anxiety

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Book SynopsisYour Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good.Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease.Your Blueprint for Strong Immunity guides you through your very own health MOT and Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well. In Part Two, you will learn what to do when you fall ill, how to recover from infection and how to build mental resilience. Part three explains how to support your immunity when you live with chronic illness. She includes over 20 of her own delicious and simple recipes to help you nourish your body. 'What immunologist Dr Jenna Macciochi doesn't know about staying well isn't worth knowing' - Susannah Taylor 'Dr Jenna is one of the most knowledgeable authorities on Immune Health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way. ' - Dr Rupy Aujla, author of The Doctor's KitchenTrade ReviewWhat immunologist Dr Jenna Macciochi doesn't know about staying well isn't worth knowing. -- Susannah Taylor * Mail on Sunday *

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Book SynopsisThe Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. The successful backlist title has netted over 204,954 copies and sold 11,883 e-books. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this revised edition of the backlist bestseller will feature 100 new cutting-edge fat loss exercises in 20 different workouts designed by BJ Gaddour, the Fitness Director for Men's Health magazine. The new material includes 42 no-equipment-needed cardio exercises that are perfect for at home or at the gym and new fitness routines that range from 5 to 30 minutes with a special "Create-Your-Own Circuit" feature for an endless number of customised workouts. All of the exercises will include variations for all fitness levels, from beginner to advanced. This book will also be updated with a new introduction from the original author Adam Campbell. The revised edition contains 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.

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Book SynopsisAnatomy & Yoga is a complete work that introduces the yoga tradition from a practical and scientific point of view. It is aimed at students, teachers, people who practice yoga, and those who want to familiarize themselves with this millennia-old practice. Combining science and tradition, this book explains the history of yoga--the classical texts and their traditions--50 classical yoga postures (asanas) as well as variations and adaptations for safe practice; proper breathing, including basic breathing exercises (pranayama); and the important yoga aspect of inner development. Along with clear and informative content, this book contains an anatomical and physiological description of the human body and relevant information about the energetic anatomy--in other words, an explanation of the human body and the chakras. For each asana, the precautions and the gained physical, psychological, and energetic benefits are listed. In addition, each asana is accompanied by images illustrating the exercise and anatomical drawings showing in detail the main muscles used in each posture. With information on relaxation practice, mudras, and meditation, Anatomy & Yoga allows you to penetrate a little deeper into yoga and, starting from the physical discipline, helps you experience yoga as a spiritual discipline.

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Book SynopsisTiming + Movement = Energy. Master the simple formula that will transform your life.Tired of being tired? Too exhausted to get anything done? If this sounds familiar, you are in the right place - things are about to change.Most people don't realise that the main reason we are exhausted is that we are living out of sync with our biology. In Energize!, renowned sleep expert Dr Michael Breus teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary, science-based plan that will give you the energy you need to succeed and optimise your health. Using core principles from chronobiology and biology, they outline an easy-to-follow, personalised programme based on your body type that will give you incredible energy, promote happiness and fight off fatigue for good.With fascinating science, quizzes to help you identify your own chronotype (Lion, Wolf, Bear, or Dolphin) and body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in no time.

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Book SynopsisThe 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious. Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what's hiding in your food labels. In just 31 days you can: · use the restorative power of foods to heal your gut · lose excess weight · dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes · contribute to a healthier planet Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world.

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Book SynopsisThis self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating. This book shows you how to relearn to eat in tune with your body, whilst still eating your favourite foods, taking one manageable step at a time. It is the antithesis to ‘going on a diet’. It is also the antidote to ‘clean eating’, as you eat what you already, and have always, loved instead of a prescribed set of acceptable foods. The unique position of The Appetite Doctor’s appetite retraining programme is that it bridges biology and psychology and puts the focus on specific habit change, all while taking into account the natural resistance we have to making changes. It teaches you how to work with, not against, your body. This book contains the following chapters: 1. A New Approach to Weight Loss 2. The Appetite System – an overview of the science behind your taste buds and digestion, introducing Dr McCarthy’s concept of the Appetite Pendulum. 3. The Psychology of Eating and Appetite 4. Stop Eating When You’re Full 5. Establish a New Routine 6. Tackle Your Saboteurs 7. Wait Until You’re Definitely Hungry 8. Stop Emotional Eating 9. Know What to Eat 10. Maintain Your New Weight.

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Book SynopsisPizza, pasta, tiramisu - surely these can't feature in a healthy low-carb diet!? However, the Mediterranean diet is widely acclaimed for its health benefits, and in the hands of Italian food and low-carb specialists Katie and Giancarlo Caldesi, everyone's favourite cuisine can become part of a healthy eating lifestyle.With ninety-three years of cooking experience and several bestsellers between them, Katie and Giancarlo have become leading advocates for the health benefits of a low-carb diet. Here, they show you how, in more than 80 fabulous Italian recipes, you can still eat some of the tastiest food on the planet while shedding weight and achieving a healthier, happier and more energized you.Using the Caldesi's bespoke CarbScale, The Low Carb Italian Kitchen ensures that anyone can enjoy delicious low-carb Italian food. From sugar-free dolci and low-carb pizza to portion-controlled pasta with abundant vegetables and delicious antipasti.

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Book SynopsisThere is extremely compelling evidence to suggest that if people are physically active before, during and after cancer treatment, their outcomes are likely to be better. Their risk of recurrence (and death) is lower and their ability to deal with the myriad side effects is improved significantly. Increasingly people with cancer understand this but they are often unsure of what exercise would be best, what is safest, what would be most effective and what to avoid. This book offers very practical, targeted information to enable people to exercise in whatever way they feel ready for. It provides guidance on effective and appropriate exercise for anybody who has received a diagnosis of cancer, including those receiving active treatment and those living with incurable cancer of all types, with the emphasis on the proven benefits of exercise and activity.Trade ReviewReviewed by a patient, on behalf of The Breast Centre, Cardiff and Vale UHB: This book is accessible from the minute you pick it up – its cover, clear layout and excellent indexing encourage you to open it and investigate further. In the introduction, you will discover that the author, Carolyn Garritt, is extremely well qualified to talk on the subject of exercise both professionally and personally. This book is very credible. The topics covered are wide ranging, from overcoming barriers to exercise after cancer, to practical advice on when and how much to exercise and I found the depth of detail appropriate for a book of this sort. Carolyn includes sufficient information to back up her recommendations and suggestions but not so much as to distract from the key message or to overwhelm. There are comprehensive references for further reading for those that require, as well as a useful appendix of national and regional cancer support organisations. The tone of the book is practical, encouraging and positive and the case studies add a personal angle, showing the difference that exercise can make to individuals. All the exercises suggested in the book are accompanied by clear photographs. I found the information on exercise as prehab as well as in treatment and prevention of lymphoedema particularly interesting. In conclusion I highly recommend this book for anyone who is at any point on the cancer journey. You will find something useful for your particular situation.Table of ContentsSection 1 Why: Reasons why exercising can help, with the latest evidence for each.; Cancer-related fatigue; Managing mental health, depression and anxiety. Ray's story; The effects of sitting down; The effect of losing muscular strength during treatment; Bone health, osteopenia and osteoporosis. Jane's story; Hormones, cancer, and exercise; Section 2 The different phases: Prehab. How Hima got fit for surgery and Paul coped with watchful waiting; Exercising during treatment - what's do-able; After treatment when the circus leaves town. Side effects and how to adapt your exercise; Lymphoedema; Breathlessness. How to learn to climb stairs comfortably; Pelvic floor for men and women. Adapting to exercise with an 'ostomy. Renate's story; Exercising while 'living with cancer'. My dad's story; Palliative. Roger's story; My story - moving through mastectomy; Section 3 How: How to start. How to find the time, energy and motivation. Marie's story. Thoughts for the reluctant and the self-conscious. Alison's story; Doing what you love. My croquet champ's story; Nordic walking - perfect exercise; High Intensity Interval Training. How to be a HIIT is your own living room; Running, Couch to 5k, 5k Your Way, interval running and parkrun; The joy of Zumba; Relaxation; Upper body strength training after breast cancer; Training after prostate cancer. Tales from the men's group; Section 4 Sample sessions to do at home

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Book SynopsisThe 4th edition of The Fitness Instructor''s Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes this guide covers every aspect of the theory needed to work as a fitness instructor.Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as: The skeletal system Muscles and tendons The energy system Circulation and respiration Components of fitness Safety issues Customer service Screening clients Planning and programme design Exercise evaluationThis new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that refTable of ContentsForeword Acknowledgements Preface Introduction PART ONE: THEORECTICAL KNOWLEDGE FOR HEALTH AND FITNESS 1 The Skeletal System 2 Joints 3 The Muscular System 4 Cartilage, Ligaments and Tendons 5 The Nervous and Endocrine system 6 Energy systems 7 The Heart and the Circulatory Systems 8 The Respiratory System 9 Core Stability 10 Components and Principles of Fitness PART 2: PRACTICAL APPLICATIONS OF HEALTH AND FITNESS 11 Screening for exercise and safety issues 12 Behavioural Change and Goal Setting 13 Components and Introduction of an Exercise Session 14 Monitoring Exercise Intensity 15 Free-weight, Resistance Machine and Cardio Exercises 16 Exercise Guidelines for Various Population Groups Example Question Answers Index

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Book SynopsisBody Learning has been a steady bestseller since it was first published in 1981. This edition confirms its status as the classic work on the Alexander Technique. The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method ever developed for maintaining the coordination and efficiency of the human body. It is not only a means of putting us in touch with our bodies, but also a way of deepening our perceptions and general well-being. Its effects on all aspects of living and learning are profound. Body Learning provides a simple, clear answer to the question: "What is The Alexander Technique and how can it help me?" Michael J. Gelb provides inspiration and guidance to newcomers to the technique and conveys a full understanding of the complex mental and physical dynamics involved. “The approach to learning and the techniques outlined in Body Learning transformed my life. Read and practice, and Michael Gelb’s profound message will transform yours.” Tony Buzan, author of The Mind Map Book Michael J. Gelb qualified as a teacher of the Alexander Technique in 1978. Shortly thereafter he began applying the Alexander work to help corporate clients cultivate mindfulness, improve public speaking skills, and develop executive presence. He continues this work as part of his Executive Leadership Coaching practice. He is also the author of 16 other books including including the international bestseller How to Think Like Leonardo da Vinci: Seven Steps to Genius Everyday.Trade Review‘This book is to be welcomed…It shows the best way of returning to better and more healthy use of our ‘equipment-for-motion.’ Mr. Gelb seems to me uniquely qualified to speak with authority.’‘The approach to learning and the techniques outlined in Body Learning transformed my life. Read and practice, and Michael Gelb’s profound message will transform yours.'‘ This book is to be welcomed… It shows the best way of returning to better and more healthy use of our ‘ equipment-for-motion.’ Mr. Gelb seems to me uniquely qualified to speak with authority.’ ‘ The approach to learning and the techniques outlined in Body Learning transformed my life. Read and practice, and Michael Gelb’ s profound message will transform yours.'

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Book SynopsisBurn the Fat, Feed the Muscle is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the world. Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training. He explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want. Simple, yet effective, if you stick to the plan you will be amazed with the results. First published as a bestselling e-book, this all new-updated edition is fully revised and updated with over 25% brand new, cutting-edge material. Also includes a never-before-shared 28-day plan to make it even easier for you to get the body you want.

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Book SynopsisEssential guide to a condition characterised by fluid retention and chronic swelling, explaining its link to diet and exercise and offering lifestyle adjustments and self-management strategies.

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Book SynopsisLose weight and feel great in 2020.__________Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan allows you to enjoy food and savour flavours all while you''re losing weight. You''ll be able to: - Eat your favourite foods- Follow your natural instincts- Avoid guilt, remorse and other bad feelings- Avoid worrying about digestive ailments or feeling faint- Learn to re-educate your taste- Let your appetite guide your dietA happy reader says: ''I''ve found the answer I''ve been looking for for 20 years! I''ve done every diet you can think of. My sister urged me to buy the book - and I''m so glad I did! It isn''t someone telling you what to do, it isn''t a weird eating plan, IT ISN''T A DIET! There''s no guilt... There''s no stuggle.

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Book SynopsisFancy minimising your meat intake this New Years but don''t know where to begin? Modern Flexitarian has got you covered! Ethical meals and sustainable living have become hot topics in our modern-day society, but transitioning into the leafy lifestyle can prove challenging. That''s why you need ideas and recipes to ease the transition! Modern Flexitarian is filled with meat-free recipes, dairy-free meals, and healthy cooking ideas with a twist. Each page features sustainable meals with suggestions on how to include meat, dairy, eggs, or fish. Dive straight in to discover: -Over 100 easy-to-prepare, flexible vegetarian or vegan recipes-Every dish is complemented with full-colour photographs-Featuring recipes for every meal type for the whole family to enjoy This flexitarian diet book will encourage you to eat plants while moderating your meat consumption, proving to be a wonderful resource for healthy cooking ideas that will inspire you to make more socially responsible meal choices. We understand that giving up meat or animal-related products can be difficult, that''s why this part-time vegetarian cookbook eases the transition and will inspire you to create the most delicious meat-free meals. Jam-packed with tips and tricks on how to get started, sound advice on getting the right nutrients, and a sample weekly menu. Featuring a diverse range of options to choose from, you''ll be able to satisfy your cravings whilst reducing your impact on the environment and improving your gut health as you go!At DK we believe in the power of discovery. So why not explore this beautifully illustrated recipe book, and discover how to improve your health and well-being with the power of a plant-based diet! Proving the perfect gift for the plant-based foodie in your life or anyone looking to experiment with flexible vegan cooking for the first time.Trade Review"Modern Flexitarian offers tips on how toget started, sound advice on getting theright nutrients and simple substitutionsfor your favourite ingredients like milk, butter and cheese." * Derby Telegraph *

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Book SynopsisScientific studies show that the mind/body connection has an extraordinary power to heal. Ageless Body, Timeless Mind goes beyond ancient mind/body wisdom and current anti-aging research to show you do not have to grow old. With the passage of time, you can retain your physical vitality, creativity, memory and self-esteem. Dr Deepak Chopra bases his theories on the ancient Indian science of Ayurveda, according to which, optimum health is about achieving balance physically, emotionally and psychologically, and demonstrates that, contrary to our traditional beliefs about aging, we can use our innate capacity for balance to direct the way our bodies metabolize time and achieve our unbounded potential.Trade ReviewA lovely, inspiring, joyful book - chatty and conversational, but backed up with hard science. I'd give it to every woman on the planet * Caryn Franklin, Sunday Express *A renowned physician and author, Deepak Chopra is undoubtedly one of the most lucid and inspired philosophers of our time * Mikhail Gorbachev *The poet-prophet of alternative medicine * Time Magazine *Deepak Chopra is one of the most important healers of our time. Ageless Body, Timeless Mind is a treasure. * Marianne Williamson, author of A Woman's Worth *

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Book SynopsisWINNER OF THE TELEGRAPH SPORTS BOOK AWARDS 2021 SPORTS ENTERTAINMENT BOOK OF THE YEAR The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded 3-hour mark at the London Marathon. Along the way, we are introduced to the characters helping Paul with his quest. Celebrity names such as Bryony Gordon, Russell Howard, Roisin Conaty and Vassos Alexander pop up with wit and wisdom, alongside an alpine adventure to the Mayr Clinic with Michael McIntyre that pushes Paul to the limit. And not forgetting the words of wisdom' and derision from Paul's anti-running friend, Richard. With a supporting cast of fellow comedians, this is a warmly written and wonderfully honest adventure-through-sport that will both entertain and inspire.Trade ReviewI couldn't put it down... insightful, inspiring and laugh-out-loud funny! -- Michael McIntyreThis book is that rare thing - something that actually makes me WANT to run another marathon. Utterly joyous! -- Bryony GordonThe funniest book about running I have ever read. In fact it is the only book about running I have ever read, but it is HILARIOUS! -- David WalliamsEnjoyed it enormously. Pain. Hope. Misery. Joy. All the big stuff. Excellent. -- Dara Ó BriainWhat a brilliant, funny and above all, inspiring book. I read it in three days flat. I literally raced through it as though running alongside Paul. -- Tim VineThis book is funny (which I expected) and concerns running (ditto), but it is also exceptionally moving and profound. Don't be fooled: it's not really about completing a marathon. It's about life and all its joy and weirdness. Recommended to all, even those who jog no further than the fridge. -- Miranda SawyerFunny and captivating, even persuasive. A book that memorably and joyously illustrates how we can find our escape and ourselves by switching off from the rest of the world that actually switches us on. -- Robin InceExcellent... Extremely talented. Brilliant. * Time Out *Very good book... very funny, very insightful, very inspiring -- Chris Evans * Virgin Radio *Fabulous book -- OJ Borg * Radio 2 *You don’t have to be a runner to enjoy 26.2 Miles to Happiness * The Scotsman *Hilarious * Daily Mail *The best book about running I have read -- Nick Cohen * The Critic *Table of ContentsPreface 5.45 a.m. Race Day Part 1 Beginning: Miles 1-13 1 November. Five months before the marathon. A conversation with Richard 2 Scarborough 1981. The First run London Marathon. Mile 1 3 2 January. Flat white orgy 4 4 January. In da club 5 Two days later. Bryony Gordan drags us south of the river 6 Mid February. McIntyre Mayr madness 7 10 February. This is a journey into time. Mile 10. Rotherhithe. Observations from the pack. 8 Scarborough 1982, 5:30 a.m. Teenage kicks for free 9 Crouch End. Dirty Burger. Richard gets behind the sub-3 goal 10 Late February. Tuesday track. The voices, the voices Mile 13 Wapping. Halfway but NOT Part 2 The Monster: Miles 13-20 11 What's that coming over the hill? 12 Why this is not a misery memoir 13 Happy talking, talking happy talk 14 Early March. You are my hero Mile 16. Isle of Dogs. Peaking 15 Six weeks to go. The life of the hero 16 Five weeks before the marathon in Cuba 17 The hardest week. 26 March - 2 April. 58 1/2 miles 18 Pantsgate Mile 18. Isle of Dogs to Canary Wharf. Crossing over 19 York marathon. There are things we don't know we don't know 20 Meaningful mantras. Rudeness 21 The juice Part 3: The Battle: Miles 20-24 Mile 20. Poplar. Here we go again 22 Super Mario Catch-Up Miles 21, 22. Limehouse to Shadwell. Knocked out 23 Black Tuesdays, 7 p.m. Three weeks before the marathon Mile 23 1/2. Approaching the Embankment. A bearded intervention 24 Two weeks before the marathon. Owning Richard Part 4 Tipping Point Mile 24. Blackfriars. The magical possibility Part 5 Better 25 Mile 25. The final corner 26 Finished 26.2 Bonita Acknowledgements

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Book SynopsisB.K.S. Iyengar was born in 1918 and taught yoga from the age of 17. He was one of the world's leading teachers of yoga for over 70 years and is still internationally recognized as a leading authority on hatha yoga. His style of teaching, Iyengar yoga, is followed by certified teachers across the world.

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Book Synopsis''A well-written discussion by a world-renowned cardiologist on how the heart functions. More importantly, it is a simple and concise book that charts your course to a healthy heart'' Dr James R. Doty, M.D.****Worried about your heart health but unsure where to start?One of the world''s leading cardiologists, Dr Boon Lim, has created the go-to guide to keeping your heart in good shape for optimum health.This concise accessible book covers everything you need to know about improving and maintaining your heart health. From hypertension, cholesterol and inherited cardiac conditions, to chest pain, fainting and stress, Dr Lim draws on his years of knowledge and expertise to offer practical, easy-to-follow advice on: How your heart works High blood pressure and bad cholesterol Heart attack and chest pain Rhythm disorders Fainting Eating and exercising for a healthy Trade ReviewA well-written discussion by a world-renowned cardiologist on how the heart functions. More importantly, it is a simple and concise book that charts your course to a healthy heart. The best part is Dr. Lim's explanation of the brain-heart connection and how your own mind can impact heart health. -- James R. Doty, M.D., clinical professor of Neurosurgery at Stanford University and the director of the Center for Compassion and Altruism Research and Education at Stanford University School of Medicine'Simple, easy and concise - just what is needed to understand the functions of your heart. Explains why lifestyles can affect your heart health and also to recognise symptoms of underlying conditions, highlighting not just the plumbing but also the importance of the electrics of the heart. From the 'not so simple' faint through to sudden cardiac death. A must read!' -- Trudie Lobban MBE, Founder & CEO, Arrhythmia Alliance, AF Association & STARS – www.heartrhythmalliance.org'An inspirational read. Well thought out, beautifully researched and written, and easy to read. Keeping Your Heat Healthy inspired me to look at how I approach my own heart health and make some lifestyle adjustments using Dr Lim's easy to implement top tips' -- Dr Millicent Stone, Dr Millicent A Stone MB NUI, FRCP MSc, Consultant Rheumatologist

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Book SynopsisFIT FOR LIFEAll diets work and all diets fail, but here at last is hope for anyone who wants to achieve - and maintain - permanent weight loss.Fit For Life is a revolutionary diet and lifestyle programme that allows you to eat unlimited portions of the foods you like and leads you to new levels of overall good health and wellbeing. As you finally put an end to all those years of boring calorie counting and damaging yo-yo dieting, this simple, natural Fit for Life reveals...* the three vital principles to bring permanent weight loss and high energy * the secrets of timing and food combining that work with your natural body cycles * a complete four-week meal plan, menus, delicious recipes and essential shopping tips. Fast, effective and easy to follow, the internationally acclaimed Fit for Life is your answer to a healthier, more vibrant life. Don''t you owe it to yourself to begin today?Trade ReviewA phenomenally successful health regime * Mail on Sunday *

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Book SynopsisIn SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes ''epidemic'' and explains the 10 secrets for preventing and reversing diabetes and metabolic syndrome. Comprehensive yet doable, SAY NO TO DIABETES provides an anti-diabetes diet, recipes, a daily supplement programme and advice on how to undo the damage caused by diabetes and diabetes drugs. Based on the latest scientific findings, combined with easy-to-follow advice and motivating case histories, this practical programme will help you regulate out-of-control blood sugar levels safely and effectively, with no dangerous side effects.

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Book SynopsisCarol Vorderman is one of Britain's best-loved TV personalities. Dubbed 'the Queen of Detox', her bestselling detox titles, including Detox for Life and Summer Detox, have sold over 1 million copies worldwide.Trade ReviewIf you need evidence that the 28-day detox diet works, then you need look no further than Carol herself * Daily Express *The book is well-written and easy to read, with lots of practical advice and useful tips * Health and Fitness *It's packed with menu plans, recipes, advice and guidelines * OK! *Carol has undergone a remarkable transformation from brighteyed and enthusiastic number-cruncher to tabloid glamourpuss. She has dropped two dress sizes after losing two stone on a special 28-day cleansing diet * Hello! *Turn healthy eating into a way of life * Slimming *

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisA tried and tested way to eat for everyone to experience and maintain weight-loss from the bestselling authors of The Diabetes Weight-loss CookbookLet bestselling authors Katie and Giancarlo Caldesi guide you through how food works in your body and show you how to prepare easy meals that change the habits of a lifetime. From a strict keto plan for anyone needing to lose a lot of weight fast, to a moderate low-carb guide for people who want to eat well and keep their metabolic health in check, there is an option to suit you, whatever your health goals. Meal plans will help you shed the pounds of stored fat and unveil a new healthier you – all without suffering the hunger pangs that so often undermine a change in diet. Including recipes suitable for batch cooking and freezing, alongside ingenious tips and tricks that encourage you to stay on track and ensure there are always healthy options on hand. With a foreword by pion

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisWe know that gut health is key to our wellbeing so it''s high time we break the taboos and get familiar with our poo!In Regular, digestive health expert and medical nutritionist Tamara Duker Freuman tackles this less than glamorous topic and teaches you all you need to know about your bowel health. Offering tailored solutions for the most common - and uncommon - issues, including irritable bowel syndrome, reflux and Coeliac disease, this book will guide readers to identify the specific cause of their irregularity and provide personalised solutions and tips, including:-questions to take to your next doctor''s visit-an interactive quiz that will help you identify the quality of your stool -tables and charts listing problematic foods and suggested alternatives-sample menus, and more.Whether you or a loved one suffers from chronic diarrhoea or constipation, Regular covers the most common causes of bowel irregularity with detailed descri

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Book SynopsisFrom the bestselling author of Keto DietThe companion cookbook to Josh Axe''s bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease.The ketogenic diet is the world''s fastest growing diet, and with good reason. It has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial to the diet''s success, setting them up for frustration, failure, and relapse.In KETO DIET COOKBOOK, Josh Axe builds on his bestselling KETO DIET, offering 125 mouthwatering, keto-friendly recipes to lose weight, fight inflammation, and optimize your body''s function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day - plus craving-bu

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Book SynopsisIf you''re looking for success on the bike what you eat is at the core of all you do. You are what you eat--and if you''re on the bike for long periods and expecting results then your diet is even more crucial. Get it wrong and you can feel sluggish and below par--but eat right and all the training and preparation is worth it. Nigel Mitchell is at the pinnacle of delivering cutting edge nutrition, and has demonstrated this at the elite level of cycling. Now Nigel lifts the lid on his nutritional secrets and the knowledge and experience gained from working with top riders at the highest levels of cycling--to give you the tools to get the most from your diet to fuel your cycling and gain a performance advantage. This accessible and practical toolkit features crucial rules and recipes, and captures Nigel''s no-nonsense and non-faddy approach to a subject that''s often shrouded in mystery and pseudo-science. Real rider anecdotes and case studies will be used tTrade ReviewFew people have been at the sharp end of cycling nutrition for as long as Nigel Mitchell. Here he provides insight into the dietary strategies required to fuel the world’s best cyclists and includes 24 recipes to try out for yourself – not only main meals but snacks for on and off the bike too * Cycling Weekly *Nigel Mitchell… details what to eat to give yourself the edge. He offers healthy-eating rules from his time at the tours, including the equipment he couldn’t be without * Scotsman *This book actually looks at the science of nutrition and it does so in a clever way, managing to be detailed whilst really easy to read and understand … enjoyable, accessible and useful... it is interesting to peek into the world of elite cycling and see what those at the top of the game are doing when it comes to diet. * Bikes-n-Stuff *This impressive guide from the former Sky nutritionist provides an accessible but detailed insight on what to eat for cycling. It strikes a good balance between Mitchell's pro cycling career and benefit led advice * 220Triathlon *Mitchell will give you all the need-to-knows about eating right for your ride * Women's Fitness *In my more competitive days I searched in vain for a comprehensive source of proven, practical advice that I could believe in and understand – and I have belatedly found it in Fuelling the Cycling Revolution. An excellent one-stop source of information and advice for improving your cycling performance by choosing the right food and drink. 9/10 -- Richard Peploe * Road.cc *Table of ContentsIntroduction 1. The nuts and bolts of nutrition 2. Gut health: working from the inside out 3. Optimal hydration 4. The day before 5. Breakfast 6. Eating on the bike 7. Recovery 8. Weight management 9. Supplements 10. Special diets and nutritional needs 11. Nutritional timelines Appendix 1: Urine colour chart Appendix 2: Carbohydrate exchange list ready reckoner Appendix 3: Reading reckoner of protein foods Appendix 4: Conversion chart for common measurements Acknowledgements Index

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Book SynopsisSHORTLISTED FOR THE TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD 2019RUNNING AWARDS 2019 TOP BOOKRunning Up That Hill is a celebration of endurance running. Of running ridiculous distances through cities, over mountains and across countries. Distances most people couldn''t even imagine. But sports presenter Vassos Alexander is hooked!Why else would he run an ultra in Paris, backwards, having missed the start? Why head to Wales for the world''s hardest mountain race with a badly sprained ankle? And why follow in some unforgiving, ancient footsteps and attempt the oldest and toughest footrace on earth, the 153-mile Spartathlon?There''s joy to be found here. Really there is. Vassos recalls his own assaults on these gruelling races, along with ultra-running legends including Scott Jurek, Jasmin Paris, Kilian Jornet, Mimi Anderson and Dean Karnazes. They all testify to the transformative power of endurance running.Trade ReviewThis quirky and entertaining book is a great gift for any runner or for anyone looking for inspiration to get started ... impressive and exciting. * Outdoor Fitness *An entertaining read that covers challenges including the 250km Spartathalon and the 100 mile SDW100, via the occasional missing toenail and having to temporarily use a zimmer frame. * The Scotsman *A witty, informative and authentic narrative about Alexander's experience of longer-distance running adventures! * Outdoor Fitness *An enjoyable love letter to the confidence and transformation to be found in long distance running. * Cotswold Life *Table of ContentsPrologue Foreword Start Line 1 Athens 2 Botolphs 3 Conwy 4 Keswick 5 Snowdon 6 Machynlleth 7 London 8 Corinth 9 Merthyr 10 Winchester 11 Eastbourne 12 Sangas 13 Paris 14 Frome 15 Tegea 16 Ryde 17 Wendover 18 Sparta 19 Alabama 20 Why Finishing Line

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Book SynopsisAre you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Then this plan is for you. This is different. This will work.Joe Wicks, aka The Body Coach and the nation's favourite PE Teacher, is back with another instalment of 100 delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body.Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout – including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week.Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers.Start your journey to better health and fitness now with The Body Coach.Trade ReviewHe is the JK Rowling of food and exercise books. -- The Times He's Genuine . . . he reminds me of both the young Jamie Oliver and the emerging Russell Brand -- Radio TimesSuperstar fitness guru -- SunWe love this man -- CosmopolitanHis philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration -- Harper's BazaarThe leader of a generation of trainers and nutritionists -- Men's FitnessThe best in the business -- Women's HealthTable of ContentsIntroduction - i: Introduction Chapter - 1: My 12 Steps to Success Chapter - 2: Getting Started Chapter - 3: Reduced-carb Recipes Chapter - 4: Post-workout Recipes Chapter - 5: Snacks and Sweet Treats Chapter - 6: HIIT Training Index - ii: Index Acknowledgements - iii: Thank Yous

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Book Synopsis'I was riveted by Sweat and its extraordinary tale of the ups and downs of exercise over millennia' Jane Fonda ‘Does what all good history books should do: take the past and make it vastly more human’ The Times _________________________ From the author of Insomniac City 'who can tackle just about any subject in book form, and make you glad he did' (San Francisco Chronicle): a cultural, scientific, literary, and personal history of exercise Exercise is our modern obsession, and we have the fancy workout gear and fads to prove it. Exercise - a form of physical activity distinct from sports, play, or athletics - was an ancient obsession, too, but as a chapter in human history, it's been largely overlooked. In Sweat, Bill Hayes runs, jogs, swims, spins, walks, bikes, boxes, lifts, sweats, and downward-dogs his way through the origins of different forms of exercise, chronicling how they have evolved over time, and dissecting the dynamics of human movement. Hippocrates, Plato, Galen, Susan B. Anthony, Jack LaLanne, and Jane Fonda, among many others, make appearances in Sweat, but chief among the historical figures is Girolamo Mercuriale, a Renaissance-era Italian physician who aimed singlehandedly to revive the ancient Greek “art of exercising” through his 1569 book De arte gymnastica. In the pages of Sweat, Mercuriale and his illustrated treatise are vividly brought back to life. asHayes ties his own personal experience to the cultural and scientific history of exercise, from ancient times to the present day, he gives us a new way to understand its place in our lives in the 21st century.Trade ReviewI was riveted by Sweat and its extraordinary tale of the ups and downs of exercise over millennia. Who knew? -- Jane FondaPerhaps because exercise is such a universal - and universally humbling - part of our lives, Sweat does, seemingly effortlessly, what all good history books should do: take the past and make it vastly more human * The Times *There’s a skip to Hayes’ step throughout, and the book will certainly ground any January health kick in a grander context * Daily Mail *As a storyteller, Hayes is like Joe Frazier … I would have liked this book to go on longer. Erudite, ludic, eccentric, energetic and historically transporting, it’s like falling through a gym and landing in a joust -- Zoe Williams * Guardian *Bill Hayes’ peripatetic inquiry into the history of exercise is a delight ... You’re in for a treat. Hayes weaves his riveting findings in the archives with a revelatory memoir of physical exertion that begins to answer that most human of questions: what does the body mean? -- Alison Bechdel, author of 'The Secret to Superhuman Strength'Charming and idiosyncratic ... A distinctive, often moving blend of historical and memoirist writing ... Hayes’s exuberant book tells us what awaits if we can only make it so * NEW YORKER *One of a number of titles that promise to take a serious look at exercise * Financial Times, Books of the Year 2022 *Charming and compelling … Among the pleasures of Sweat, Bill Hayes’s idiosyncratic and delightful history of exercise, is learning about the sweat lives of the great and good * The Critic *Hayes fascinatingly traces exercise’s gradual evolution into the multibillion-pound industry it is now – by way of some genuine scientific breakthroughs and several passing crazes * Readers' Digest *A lovely weave of memory and science, great characters and compassionate humor. You will love it for its wisdom and wonderful writing -- Anne LamottLike the most rewarding kind of travel writer, Bill Hayes is both informative and personal as he takes us through the borderlands ... I'm grateful for the way this intimate, reflective, and factual guidebook captures the feeling of that terrain -- Robert PinskyPlayful and powerful ... profoundly moving ... Hayes writes with so much panache that reading this book is thrilling * Boston Globe *Bill Hayes has an unusual set of skills ... He is part science writer, part memoirist, part culture explainer * New York Times *A beguiling brew of fascinating scientific facts and illuminating, poignant anecdotes ... vital and pulsing with energy. * Entertainment Weekly *Exquisitely wrought, heartrending and joyous -- Joyce Carol OatesLike Patti Smith's haunting M Train, Hayes' book weaves seemingly disparate threads of memory into a kind of sanctuary - a secret place where one can shake off the treasured relics of past lives and prepare to be reborn anew * San Francisco Chronicle *Hayes's work is resoundingly about life - about being wide awake to possibility, to the beauty of every fleeting moment * Oprah.com *Taking us through the different forms of exercise and their origins, Hayes gives a cultural, scientific and personal history of human movement * Irish Independent, Books of the Year 2022 *All laud and honor to Hayes * Washington Post *He is, in his photos and writings, the great poet of the everyday -- Edmund WhiteA sweeping inquiry into the sometimes converging, sometimes colliding worlds of psychology, medicine, mythology, aging, and mental health -- Maria PopovaMemoir, history, and science come together and apart again in a book that reads very much like a dream, switching genre and subject with a beautiful logic of its own, illuminated now and then with flashes of gorgeous insight ... Read this one and savour it * Out *If there is one person in the modern world who can reinvigorate Mercuriale’s enormous unfinished labor and bridge the physical, the philosophical, and the poetic - bridge Whitman and Warhol, Plato and Peloton, Kafka and Curie, Tennessee Williams and Serena Williams; bridge the “immediate bodily now” of exercise with “the wisdom of the past that had faded from living memory” - it is Bill Hayes. And so he does, in Sweat: A History of Exercise — an expedition, both existential and historical, spanning two thousand years and three continents -- Maria Popova

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Book Synopsis'Hormone balance is within reach, and this is the definitive guide for reaching that goal.'-David Perlmutter, MD, author of Grain BrainPrepare to thrive.As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change". But Dr Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and non-pharmaceutical way to dramatically and permanently alleviate these symptoms.The Hormone Fix introduces Dr Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including- A 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately- Daily meal plans and weekly shopping lists to take the guesswork out of a month's worth of Keto-Green eating- 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups- Detailed information on vitamin and mineral supplementation that optimizes hormone balance and gut health- Simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status- Tested and trusted stress-reduction and oxytocin-amplifying advice and techniquesWith The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?Trade ReviewDr. Cabeca has cracked the code for weight loss. For many patients going keto is not enough. Her brilliant wisdom and decades of experience helping women achieve wellness goals shines in this outstanding easy to read guide. Highly recommended -- Ellie Campbell * DO *Hormone balance is within reach, and this is the definitive guide for reaching that goal -- David Perimutter, MD, author of Grain BrainPacked full of excellent information and all based on the latest scientific research, Dr. Cabeca makes the subject of hormone balance understandable and, even better, doable! Her delicious Keto-Green recipes wisely point women toward a much more nutrient dense way to do the popular keto diet * Leanne Ely, CNC, New York Times bestselling author and creator of SavingDinner.com *Dr. Cabeca brings an incredible level of clarity to the task of optimizing hormone function-a task that has long proven a challenge for patients and clinicians alike. The Hormone Fix demystifies the complexities surrounding hormone function and interpreting laboratory tests. Dr. Cabeca then explores how the well-defined but often overlooked influences of environmental toxins as well as dietary choices affect hormone function. Hormone balance is within reach and this is the definitive guide for reaching that goal * David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain, and Brain Maker *You'll want Dr. Anna's secrets to getting your sexy back! She shows you how to lose those last 10 pounds, double your energy and fall in love with yourself again, naturally * Robin Nielsen, NC, BCHN *Hormones impact all aspects of your health. Master your hormones, master your health, master your life. It's never too late to thrive. This book is your guide to doing exactly that * Mark Hyman, New York Times bestselling author of The Blood Sugar Solution and The UltraMind Solution *Dr. Anna Cabeca is the authority on fixing women's hormones by using an innovative nutritional strategy that combines keto dieting, alkaline food choices, and lifestyle techniques that balance three key hormones. No one has put these pieces together until now. Follow Dr. Anna's program and experience rapid yet safe weight loss and resolution of your most nagging hormonal symptoms * Josh Axe, DNM, DC, CNS, author of Keto Diet and co-founder Ancient Nutrition *Dr. Anna Cabeca is a pioneer in the field of women's menopausal health, and she brings her expertise into this fantastic book. Her book provides women with useful, impactful and easy to implement solutions that will bring them back to pristine health. Every woman should have The Hormone Fix on her bookshelf and share it with her daughters * Isa Herrera, MSPT, CSCS, Author, Female Pelvic Alchemy and Founder of PelvicPainRelief.com *This is an urgently needed book that every woman should read. It provides clear, practical, and easy-to-follow steps that will correct hormone-related symptoms. Dr. Anna Cabeca has combined decades of practical experience and wisdom to provide a safe solution to health issues that women face today * Steven Masley, MD, FAHA, FACN, FAAFP, CNS, and author of The Better Brain Solution *Dr. Anna Cabeca is a true innovator. She's also a powerful crusader for women's health. Her experiences help her to tell it like it is, but also to approach even the most delicate topics with warmth and compassion. The Hormone Fix is a perfect example of what happens when brains, heart, and fearless innovation come together. In other words, what happens when Anna Cabeca walks into the room! * J.J. Virgin, Triple-Board Certified Nutrition Expert, and New York Times bestselling author of The Virgin Diet and Sugar Impact Diet *The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply. It is written by an OBGYN who knows the territory both personally and professionally. I highly recommend this book * Christiane Northrup, MD, New York Times bestselling author of The Wisdom of Menopause *

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Book Synopsis

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Book SynopsisDesigned for the men and women serving in law enforcement, emergency services and military.

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Book SynopsisGet fit with 101 rowing workouts for all levels.

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Book Synopsis___________Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be.Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe's book to suit you. From home workouts to gym routines, this book has it covered.Follow Chloe's 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel.This fully illustrated, day-by-day guide contains delicious, easy recipes and step-by-step exercise instructions.

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Book SynopsisIncludes recipes and a 28-day diet plan! Learn to heal depression, anxiety, brain fog, and other mental disorders without drugs. Every part of your body affects every other part of your body, and if any one area is not functioning properly, other systems will feel it, too. There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid — which Dr Raphael Kellman calls ‘the whole brain’. In this lively, accessible book, he reveals how this system works to keep us healthy, and how, by making small changes, we can use it to heal mood and mental disorders without drugs. With a practical guide featuring meal plans, an exercise program, and a program of daily meditations and affirmations, The Whole Brain Diet will benefit people diagnosed with depression or anxiety, and those who just want to feel better in themselves.Trade ReviewPraise for The Microbiome Diet: ‘The leading edge of medical research is focused on the fundamental role of our microbiome in influencing every aspect of health and longevity. In The Microbiome Diet, Dr. Kellman masterfully presents a life-enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us.’ —David Perlmutter, MD, author of the New York Times bestseller Grain Brain ‘Manage your microbiome for fast fat loss? Based on cutting-edge research, The Microbiome Diet shows you how optimal gut health can leave you lean, vibrant, sexy, and looking years younger. Filled with delicious recipes and practical, easy-to-implement strategies to become your healthiest self, I couldn't put this book down!’ — JJ Virgin, CNS, CHFS, author of the New York Times bestseller The Virgin Diet‘After decades of treating patients for depression, gastrointestinal problems, low thyroid, and a multitude of other ‘mysterious’ ailments, pioneer in holistic and functional medicine Dr. Raphael Kellman has connected the dots between the brain, the gut, the microbiome, and the thyroid. The Whole Brain Diet offers his groundbreaking plan to diminish anxiety and depression—and to give you more energy and vitality.’ -- Izabella Wentz, PharmD, FASCP, #1 New York Times bestselling author of Hashimoto’s Protocol‘With depression affecting more than 300 million people worldwide, a path to healing that takes into account multiple factors is long overdue. In The Whole Brain Diet, Dr. Raphael Kellman shares his groundbreaking research, showing the intimate connections between the gut, microbriome, thyroid, and brain, and then offers a proven, holistic plan that doesn’t rely on prescription medication.’ -- Mark Hyman, MD, Director of Cleveland Clinic’s Center for Functional Medicine, the Founder of The UltraWellness Center, ten-time #1 New York Times bestselling author‘Dr. Kellman has long been on the cutting-edge of health and science. Now, he introduces his groundbreaking concept of The Whole Brain Diet: If you want to improve brain function—if you want your mind to be focused, your memory to be sharp, and your mood to be hopeful—start with a healthier microbiome, heal your gut, and balance your thyroid. This book will show you how.’ -- Dr. Terry Wahls, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions‘Dr. Kellman has identified an interconnected system of organs he calls 'the whole brain.' He teaches you to control your anxiety, depression, and chronic fatigue starting with the microscopic world and working your way up from there. The Whole Brain Diet offers both a profound message and practical tools to own your mental states without medication. Highly recommended.’ -- Dave Asprey, founder and CEO of Bulletproof‘Kellman is a rare kind of doctor. An innovative functional medicine physician? Indeed, he is that — but he helps his patients heal with the spiritual wisdom of a Rabbi. His latest book, The Whole Brain Diet, connects the dots between your gut, microbiome, thyroid, and brain. Not only does it present actionable lifestyle remedies to help you heal physically and mentally it also offers a deeply spiritual understanding of the will to heal.’ -- Donna Gates, author of The Body Ecology Diet‘If you're one of the millions of US adults experiencing anxiety or depression, and you're looking for natural solutions, you'll want to read The Whole Brain Diet by Raphael Kellman, MD … [it] helps readers get started with healing from the inside out.’ * Taste for Life *‘In The Whole Brain Diet, Raphael Kellman, MD shares strategies that nourish the gut to lift mood, ease anxiety and end brain fog-for life!’ * Closer *

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