Fitness and diet Books
Lotus Press Make Fitness: A Way of Life
Book Synopsis
£8.99
Penguin Random House India From XL to XS: A Fitness Guru's Guide to Changing
Book SynopsisChange the shape of your body with the help of Bollywood's most sought after yoga expert. Can you change the shape of your body? Yes, you can. Payal Gidwani Tiwari, Bollywood's most celebrated yoga expert, tells you how to go "From XL to XS". With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. And that's not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc. that affect the way you look. So now you don't need to envy your favourite stars. You can look like them. With photographs, celeb workouts, and useful tips by stars, "From XL to XS" is the best gift you can give yourself.
£10.46
Random House, India Shut Up And Train!: A Complete Fitness Guide for
Book Synopsis
£8.99
Random House, India The Bridal Diet: Get Fit, Not Fat, This Festive
Book Synopsis
£8.49
Penguin Random House India The Detox Diet
Book SynopsisShonali Sabherwal is a celebrity nutritionist who specialises in improving immunity, removing toxins, managing weight, reversing leaky-gut syndrome and other autoimmune ailments by first altering the biodiversity of the gut. In her new book THE DETOX DIET, she sheds light on how the root of everything connected to our health lies in the inner ecosystem. She helps unravel the secrets of weight loss, anti-ageing, beauty and autoimmune diseases, and teaches us how to reverse the health issues she believes arises when bad bacteria outdo the good ones in our system, causing an imbalance. With three fantastic detox diet plans, numerous recipes and an abundance of health tips, this book will help you finally understand the reasons behind many of the problems for which you earlier had no answers. It will now not only get you into the best shape you have ever been in but also help you maintain and sustain a healthier lifestyle.
£12.56
The Times Group Books Jaldi Fit Kids
Book SynopsisThis work has 10 food and fitness mantras for kids. These mantras make it an excellent book to protect our future citizens from silent killers like diabetes and hypertension. it has been written with a keen insight into the difficulties parents face. It serves as a guide to balance tasty food with the nutritional needs of children.
£9.59
Popular Prakashan Ltd 5 Fingers of Fitness:: A Fitness Love Story
Book Synopsis5 Fingers of Fitness by Bhavna integrates storytelling with holistic fitness, covering cardio, strength, flexibility, nutrition, and mental well-being. Includes beginner to advanced workout plans with QR codes for video demos. Endorsed by notable figures in the industry.
£8.99
WHO Regional Office for Europe Promoting Physical Activity and Active Living in
Book Synopsis
£22.50
Rupa Publications India Pvt Ltd. THE FITNESS CURRENCY: At any stage, at any age
Book SynopsisWant toose weight.This is a mission statement for an increasing number of people. However, the journey from statement to reality is really hard.By the time popular author and successful professional, Utkarsh Rai, decided to fight the bulge and other health issues, he was in his mid-forties and at a critical stage in his career. Even though weight management and good health had become an obsession for him, the rigours of professional and everydayife turned these into arduous and torturous tasks''. That is when he discovered The Fitness Currency'' and how it can make people rich''. However, this is the only currency that can''t be earned by anyone else for you.In the Fitness Currency, Utkarsh Rai asserts that everyone can earn this currency regardless of their age or stage ofife. Fitness is the new currency for not just aong and successful career, but also a happierife and Utkarsh uses his own example to demonstrate it. Staying fit is noonger an option but a means of survival. Running the treadmill becomes doubly important when you are in a frenetic race to the top in your career. This book covers the full gamut of fitness, from mental firmness and balanced diet to ways of exercising. Step-by-step processes reveal ways of overcoming obstacles on the path to fitness. Adding weight to this book are pieces by sixeading fitness experts. The Fitness Currency will make you want to earn this currency.
£11.24
Juggernaut Publication KEEP MOVING
Book SynopsisWhat is the secret to lifelong fitness? How does one stay fresh, agile and open to new challenges, in body and mind, at every age? To find answers to these questions, this book traces the journeys of three remarkable individuals Usha Soman, 84, her son, Milind Soman, 58, and his wife, Ankita Konwar, 32, who arguably make up India's first family of fitness. Told with rare candour in their own voices, Usha, Milind and Ankita's stories of the very different paths they took to find what works for each of them in terms of food, exercise or dealing with physical and mental challenges demonstrate their deeply held conviction: when it comes to your body, you are the only expert.Steering clear of quick fixes and generic diet and fitness regimens, they urge each of us to do as they have done go inwards to find our own unique motivations for well-being, before we align our lifestyles to achieve it.
£15.99
HarperCollins India Immunity+: Revitalise in 28 Days
Book SynopsisDr Mickey Mehta and chef Sanjeev Kapoor collaborate in "Immunity+: Revitalise in 28 Days" to provide a holistic approach to boosting immunity through yoga, meditation, and nutritious vegetarian recipes. The book combines ancient wisdom with modern science to help readers enhance their body's natural defenses and lead a healthy life.
£8.49
Rupa Publications India Pvt Ltd. SUGAR: The Silent Killer
Book SynopsisIndia has a ravenous appetite for the sweet stuff, way above any other country, if both traditional and modern sugars are counted. We also take excessive amounts of poor-quality carbohydrates, especially, refined cerealsike white rice and white wheat, sugar-sweetened drinks and fruit juice, sweet treats and savouries, which ultimately turn into glucose, a simple sugar the body uses for energy. And Indians today manifest an increased predilection for diseasesinked to sugar (and the fat with which sugar is inextricablyinked): obesity to diabetes, heart disease to hypertension, cancers to dementia, Covid-19 to black fungus. Despite aong association with sugar, there has been very few attempts to understand sugar''s hold in India. Books have been written mainly on the sugar industry, some on diabetes andow-sugar diets. Sugar: The Silent Killer attempts to fill theacunae. It attempts to demystify the way we eat now, the pre-eminence of refined sugar in our diet, what it does to us and what we can do to mitigate its malign influence. Weaving together history, culture and science, it seeks to analyse why we have such an intimate relation with sugar, why it holds on to us so doggedly, why we do can''t do without it, even when we know it can harm us.
£11.99
Epitome Books Physical Exercises & the Martial Arts
Book Synopsis
£7.49
Good Times Books Pvt Confident Breastfeeding
Book SynopsisConfident Breastfeeding emphasizes the benefits of feeding babies with mother's milk, promoting health, nutrition, and bonding. It discusses unique benefits of breast milk, common problems, solutions, and attitudes towards breastfeeding in a modern world where it can be seen as inconvenient for working women.
£5.85
Bloomsbury India Diabetes with Delight: A Joyful Guide to Managing
Book Synopsis
£13.49
Moonlight Books Myths & Facts around Diet & Exercise
Book SynopsisSocial media is a myth multiplier; diet & exercise being the most abused subject areas. Most of us have all kinds of wrong notions about ideas that affect our well-being the most.
£14.99
Westland Publications Limited Muscular India: Masculinity, Mobility & the New
Book SynopsisThe gyms of urban ''new India'' are intriguing spaces. While they cater largely to well-off clients, these shiny, modern institutions also hold the promise of upward mobility for the personal trainers who work there.By improving their English, ''upgrading'' their dressing style and developing a deeper understanding of the lives of their upmarket customers, they strategise to climb the middle-class ladder. Their lean, muscular bodieswhich Bollywood has set the tone for are crucial to this. Diverging from an older masculine ideal represented by pehlwani wrestlers, these bodies not only communicate (sexual) attractiveness, but also professionalism, control and even cosmopolitanism.
£11.99
Lannoo Publishers Healthusiasm: Making Customers Healthy & Happy
Book SynopsisIn a world where technology can answer more and more of our needs, people are very conscious about pursuing strategies for happier and healthier lives. This book connects people's expectations of products, services, and experiences with their enthusiasm to live better lives and be the best version of themselves possible. This book challenges companies and brands to think about how to meet the needs of clients and respond to this trend in self-actualisation and self-development.
£27.00
Hamad Bin Khalifa University Press The Science of Diet and Exercise
Book SynopsisText in Arabic. This collection presents the most recent research examining the details of the metabolic process and tests new approaches, some of which can be applied to how we think about diet and exercise today. This in-depth exploration of traditional weight loss advice includes scientifically-backed explanations on a wide variety of sub-topics, like Why Your Brain Needs Exercise, which looks at the benefits of exercise in an evolutionary context; and Obesity on the Brain, which examines the effects of ultraprocessed foods on brain functions.
£5.99
Post Hill Press Veggie Smarts
Book Synopsis
£18.00
