Fitness and diet Books

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Book SynopsisAre you in charge of your life? Or are you being swept away by things that are seemingly out of your control?In Rewire Your Mindset, the bestselling author of The Fitness Mindset, shows you how to take control of your mental, emotional and physical world. If you have ever set a goal for yourself and then self-sabotaged the moment you hit it, let fear dictate what you do, been emotionally broken by a failure, lacked confidence and felt full of self-doubt or let negative people influence you, then this is the book for you.Read Rewire Your Mindset to: Learn how to get the success your desire and the life you deserve! Take 100% responsibility because then you can control and change your life Decide exactly what you want to achieve then make it happen Believe whatever you want is possible

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Book SynopsisThis book provides a blueprint for restoring a vital friendship with our bodies and, in turn, renewing our bond with the Earth. It shows us how we can live fuller, healthier, more meaningful lives.A fascinating blend of cutting-edge medical information, practical health advice and spiritual wisdom, The Body Ecology Guide to Growing Younger is relevant for people of any age. Written by Donna Gates - the originator of Body Ecology, a world-renowned system of healing - this long-awaited book suggests that we don't simply have to age gracefully, we can age with panache. What's Inside this groundbreaking book: • Anti-ageing remedies that will make you feel and look younger• The missing piece to all traditional diet programs• Insight into why we age and how we can prevent it•Little-known wellness secrets that address the stresses and pressures of our modern world• Ways to apply Body Ecology's seven universal principles to the health challenges associated with aging• Superfood recommendations for increased energy, vitality, and disease preventionTrade ReviewBody Ecology emphasizes the importance of what we put into our bodies and teaches a way of eating that makes me feel like I am in control of my health and in tune with my body's intuitive needs. Cultured vegetables and coconut kefir have become essentials, not only in my home, but whenever I travel. Jessica Biel, actress

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisAn easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy.Trade Review"Brendan's plant-based nutrition concepts, combined with his innovative holistic approach to training, will get you in the best mental and physical shape of your life."--Venus Williams"I am forever grateful to Brendan ... I have noticed increased energy and more restful sleep. My desire for sugar and salt is waning, and what’s more, I am following these recipes and loving them."--Hugh Jackman"Brendan Brazier’s Thrive Diet will increase the micronutrient density of your eating style and enable you to live longer, live healthier, and thrive."--Joel Fuhrman, M.D., bestselling author of Eat to Live"The Thrive Diet is an authoritative guide to outstanding performance, not just in top-level athletics, but in day-to-day life ... This book sets aside the myths that have held many people back, and provides a state-of-the-art program for top health."--Neal D. Barnard, M.D., founding President, Physicians Committee for Responsible Medicine

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Book SynopsisThis highly anticipated new book by no.1 New York Times hardcover bestselling and author and Good Morning America contributor, Tory Johnson explores what happened when she reached for her dream of finally losing weight, achieved it...and now primed with success realises that her SHIFT had only just begun.Good Morning, America contributor, Tory Johnson truly believed she''d live happily ever after if she could conquer her life-long struggle with her weight. Her runaway bestseller, The Shift, shred the lessons acquired on this quest as she lost more than 80 pounds. Moved by, and grateful for, the response to her book and her results, she felt empowered and satisfied... for a while. HAving achieved a goal she once saw as impossible, life seemed a bit stagnant. That''s when she realised that her Shift wasn''t over - in fact it had just begun! Buoyed by this realisation Tory applied Shifting to her career, her personal life and her community. This book documents her results

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Book SynopsisMost parents worry about their child''s eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and vegetable avoidance in the early school years and dieting and worries about weight in the tween and teenage years. The Gentle Eating Book will help parents to understand their child''s eating habits at each age. Starting from birth, the book covers how to start your child off with the most positive approach to eating, whether they are breast or bottle-fed. Parents of older babies will find information about introducing solids, feeding at daycare and when to wean off of breast or formula milk. For parents with toddlers and older children, Sarah includes advice on picky eating and food refusal, overeating, snacking and navigating eating at school, while parents of tweens and teens will find information on dieting, peer pressure, promoting a positive body image and preparing children for future eating independence. At each age The Gentle Eating Book will help parents to feed their child in a manner that will set up positive eating habits for life.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisA step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star s insider tips and tricks for sustainable weight loss and a toned bikini body.

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Book SynopsisThe star of ESPN''s Body by Jake and the Family Channel''s Big Brother Jake, Steinfeld has helped many major stars get in shape, including Harrison Ford, Warren Beatty, Steven Spielberg, and Priscilla Presley. Now he takes readers through a unique regimen designed to pump up mind, body, morale and develop mental stamina to get going and keep going in every area of life.

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Book SynopsisTurbocharge your gut health with this bold new plant-based plan.

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Book SynopsisWe are becoming more and more obsessed with being thin ... as we get fatter and fatter! The craziest part is that most weight loss ''solutions'' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain, and long-term gain approximately 10 to 15% above starting weight.Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss (and other fictional tales), putting ourselves through rebranded versions of the exact same thing ... and expecting different results. Some might call this insanity - weight management psychologist Glenn Mackintosh calls it Thinsanity.Glenn''s book, THINSANITY, aims to transform the way we approach weight management of the body, by starting with the mind. New scientific developments are offering insights into a compassionate way to make peTrade ReviewReview * NATIONAL [ONLINE] The Carousel - Review *Weight management psychologist Mackintosh offers ways to make peace with food, love exercise and love your body * The Courier Mail *Inspiring! * NATIONAL [PRINT] Australian Healthy Food Guide *

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Book SynopsisBoring lunchtime salads got you down? Is your spinach wimpy? Tired of the same old kale Caesar? Vegan cookbook queen and Salad Samurai Terry Hope Romero brings more magic to your salad bar with 100 new, satisfying, mix-and-match recipes. With dozens of salad hacks and tips, and sections devoted to protein-rich toppings and croutons that will knock your socks off, Show Up for Salad will have you upping your salad game in no time--whether it''s May or February or whether you shop at Whole Foods or Walmart. And what''s a better pal to salad than soup? Terry also shares her favorite soup and salad combos, such as Baby Carrot Ginger Soup with Sesame Slaw and Veggie Noodle Pho with Micro Bahn Mi Salad. Other recipes include: Juicy Grilled Summer Days Peach Salad; Garlic and Shallot Coconut Chips; All Day Breakfast Nacho Salad Bowl; Crumbly Salty Almond Cheese; Buffalo Tofu, Butternut Squash and Kale Bowl; Lazy Seitan Gyro Salad; Peruvian Potato and Red Quinoa Salad; Zucchini and C

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Book SynopsisAre you happy and fulfilled? Do you feel content with your relationships and your life? If not, this groundbreaking book is for you. Written by Dr Mark Atkinson, a medical doctor and emotional-health expert, its innovative, mind-body approach will help you live a truly healthy, happy life. Based on the successful strategies he uses with patients, Dr Atkinson shows you, step by step, how to experience the deep sense of inner well-being that characterises true happiness.Discover: how to identify and overcome the underlying emotional, psychological and biochemical barriers to health and happiness; tools for managing your emotions and thoughts more skilfully; unique drug-free techniques for tackling low mood, anxiety and stress; inspiring case studies; questionnaires, simple exercises and easy-to-follow advice to help you uncover your true self and create a life of fulfilment and meaning.

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Book SynopsisIn Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of ''free foods'' on which women are actively encouraged to binge.This book doesn''t rely on NLP, CBT or life coaching techniques, but instead draws on the authors'' own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the ''Beyond Chocolate'' workshops and the successful techniques used in their newly established ''Stop Overeating'' workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.Trade Reviewthe answer to an over-eater's prayers * Independent *Is there a miracle solution to emotional eating? Probably not, but whatever [Audrey and Sophie Boss] are doing, I want a slice of it -- Olivia Gordon * Sunday Telegraph (Stella) *How great to read a book about women and their relationship with food that focuses on the conversations we are all having with ourselves. It's a book that offers loads of ways of understanding just why so many of us women are such compulsive eaters. Warm, accepting, accessible, supportive - a book to give overeaters hope -- Julia Buckroyd, Emeritus Professor of Counselling, University of Hertfordshire and author of Understanding Your Eating

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Book SynopsisNew York''s top weight-control doctor finally reveals the secrets to the enviably lean bodies leaving her Park Avenue offices. Based on science and proved by the success of client after client, Dr Jana Klauer''s diet is the key to how successful, rich and busy modern men and women get weight off and keep it off. How the Rich Get Thin features wonderful recipes, including the low-cal desert Le Socia-Lite. Begin with Dr Klauer''s Non-negotiables - including ''Say yes to complex carbohydrates'' and ''Get lots of calcium from dairy products'' - and add a simple mind-set change to control those cravings, and watch yourself lose that weight!Trade Review"A healthy eating plan with lots of interesting, helpful tips - not a fad diet" * You magazine (Mail on Sunday) *"The new wonder diet!" * First (Women's Lifestyle) *"Reveals how successful, busy men and women lose weight and keep it off so they always look good in their Prada and Gucci suits. Yes, it's another diet book, this is the only one that boasts a yummy lo-cal dessert called Le Socia-lite" * In The Know Magazine *"Her method is simple; calcium-rich proteins build and repair the body while starchy, sugary processed foods don't" * London Lite *"New York's top diet doctor reveals the secrets to the enviably lean bodies leaving her Park Avenue offices... Ths book features simple mindset changes to control cravings and easy-to-follow recipes" * Glasgow Evening Times *

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Book Synopsis Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life — all while enjoying sixty delicious recipes!  Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat. The tools in this book include heart-healing foods, exercise that strengthens the heart and arteries, stress management, and a customized heart-friendly supplement plan. The 30-Day Heart Tune-Up program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women.

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Book Synopsis''An excellent stocking filler'' SpectatorThree Men on a Diet is the very funny and brutally honest story of three mighty men with nothing to gain and so much to lose: a diet book with a difference.Three Men on a Diet is the story of George, Reggie and Sebastian, three middle-aged friends and food- and drink-lovers, learning how to lower their calorie intake without losing their joie de vivre.Determined to improve his looks and health before it''s too late (and after being told that he looked like a pregnant bulldog), Reggie persuades the others to join him on a five-month quest to shed three stone. Each has his own degree of cynicism, commitment and willingness to compromise on breakfast, parties and alcohol.Amidst the bewildering array of information on offer (what is a carb? What is saturated fat? How many units in a bottle of wine?), together they learn how to navigate stumbling blocks such as mayonnaise, chocolaTrade ReviewHere at last is a diet book aimed at those most resistant to public-health messages * The Times *Charming . . . would make an excellent stocking filler * Spectator *

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Book SynopsisIn The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it.Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her ''method'' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle: * Why is this happening to me? * What am I eating that isn''t helping?* What foods should I be eating more of? * How do calories fit into the equation? * How much and what kinds of exercise are most beneficial? * What other lifestyle changes do I need to make? Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how coTrade ReviewA holistic guide to healthy living for the over-40s * Telegraph, Stella Magazine *A revolutionary new plan, The Midlife Method . . . promises to help you drop pounds - and, more importantly, feel great - in a matter of weeks . . . [The book] can help you make a few simple changes. Life really can begin at 40, after all! * Sun *...if your health is top of your 2021 priority list, The Midlife Method can help you make a few simple changes. Life really can begin at 40, after all! * Sun on Sunday Fabulous magazine *

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Book Synopsis''Sane and sensible - and very funny.'' Marina O''LoughlinEver started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can! Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice.Quirky but useful, fun but factual, Jane''s approach is a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life. With advice on party weeks, dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where most diets fail. From eating a chilli a day to speed up your metabolism, to doing quick bursts of exercise with rapid results, to simply thinking yourself skinnier, these tried-and-tested methods will see you leaner and fitter - while allowing for a daily fix of the foods you love.Trade ReviewSane and sensible - and very funny * Marina O'Loughlin *

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Book SynopsisWINNER OF THE POPULAR MEDICINE BOOK OF THE YEAR 2018, BMA BOOK AWARDSRUNNING AWARDS 2019 TOP BOOK''Juliet talks with you, not at you, and her enthusiasm for the joys of an active lifestyle is bound to inspire millions of women of all ages to lead healthier, fitter and much happier lives.'' - Lisa Jackson, author of Your Pace or Mine? What Running Taught Me About Life, Laughter and Coming LastA friendly, accessible handbook that gives you a top-to-toe MOT to help you stay fit and well. From wearing the right bra or exercising during your period, to recovering from illness or keeping active during pregnancy, Juliet''s advice will soon have you sorted and on the road to health.Trade ReviewThis is not your average health book … McGrattan manages to combine a light hearted, fun tone, whilst addressing some serious health issues affecting women’s lives whatever their age … Peppered with case studies, funny anecdotes and diagrams, Sorted feels accessible for all. A bookshelf essential for every household. -- Anna KesselSometimes you have to clear a few obstacles to keep running. Dr Juliet McGratten shows you how to smash through those walls * Women's Running *A friendly, accessible handbook that offers all the advice you need to stay fit and well while exercising * Natural Lifestyle Magazine *Juliet's a GP so you know you're getting really sound, evidence-based advice - but she talks with you, not at you, and in so doing her enthusiasm for the joys of an active lifestyle are bound to inspire millions of women of all ages to lead healthier, fitter and much happier lives. -- Lisa Jackson * co-author of the best-selling beginners' running book Running Made Easy and author of Your Pace or Mine? What Running Taught Me About Life, Laughter and Coming Last *...an essential handbook to help women stay active and keep healthy. -- Dr Andrew Murray * Sports and Exercise Medicine consultant and GP, University of Edinburgh, and endurance runner *...a must have resource. -- Shona Thomson, * adventure marathon runner *Reading this book is like having a friend to talk to without going anywhere. You can read about all the embarrassing things that you may not even want to discuss with your best friend, in the comfort of your own home...I know this book will help, guide, encourage, and motivate you to be the best that you can be. I honestly wish I’d owned it years ago! -- Nell McAndrew * mum, marathon runner (PB 2.54), co author of Nell McAndrew's Guide to Running *Juliet breaks the health barriers that hold women back. There are no secrets, taboo topics, ridiculous demands or expectations here; instead a friendly guide to help give you joy for the rest of your life. Juliet’s heart is determined to share, and share she does whether you need an answer to your dark questions or your lame excuses. She knows more than you do about yourself, too. She knows you have more spirit and capability than you can imagine. Enjoy the remarkable journey in these pages: find your soul, your strength, your fearlessness. Move. -- Kathrine Switzer * first woman to officially enter and run the Boston Marathon; winner New York City Marathon. *Juliet's book not only informs and inspires but it holds your hand through frankly the tougher parts of being a woman like pregnancy and PMS and makes you feel 'normal'. Engaging and supportive, this is a must-read for mamas everywhere. -- Vicki Psarias * Founder of multi-award winning online lifestyle magazine Honestmum.com *Juliet is an incredibly enthusiastic, knowledgeable, passionate and inspiring advocate of sport and physical activity. She is an amazing role model to women everywhere who need their deepest, darkest questions answered honestly! -- Kate Ahmadi-Khattir * Relationship Manager *This is a book for normal women; women who are busy, tired, weighed down with work and kids. If you know you want to exercise more, be fitter or healthier but don't know where to start or who to ask then this is for you. Reading this book is like sitting down for a long chat with your friendly GP and the opportunity to ask every question you have, without feeling worried that it's a daft question or that you should know the answer already -- Dr Charlotte Hattersley * GP, Physical Activity Champion & Sports and Mountain Rescue Doctor *As a GP one of the commonest reasons for people not exercising is they find a reason not to. I think Sorted will help overcome many of these barriers with its combination of sensible advice and tips from an informed source. The addition of so many case histories and specialist advice means it's relevant to real people with real lives -- Dr Kate Breckon * GP *Dr Juliet McGrattan shares her love of exercise and provides inspiring reminders on why it's so good for you. If you've ever let body concerns stop you doing the activities you love, this handbook is full of great advice to empower you and spur you on * Top Sante Health & Beauty *Sorted offers a wealth of advice on how to identify and manage common health issues… this book is a valuable guide * Health & Fitness *[A] very handy guide full of so much information and useful tips for women who like to keep fit… [Juliet] has done an incredible job! * Fitness4mamas *Sorted should be your first port of call and covers a whole range of important health issues * Women's Fitness *Addresses every concern you could possibly have about female… It's one of those books you will find yourself dipping into more often than you thought for practical advice. * Athletics Weekly *I found the book motivating, honest and informative... a helpful ‘go to’ guide for women. -- 15/1/18 * British Journal of Midwifery *A fantastic text, well thought out with a broad readership. The book is relevant, extremely well presented and exudes the enthusiasm and encouragement the author wants to share with her audience. * Dr Judith A Holmes MB ChB, MRCGP, DFFP, GP, 2018 BMA Book Awards panellist *Practical tips aplenty, encouraging self-help and a positive attitude...an excellent resource for all women * British Journal of General Practice *Table of ContentsAcknowledgements Endorsements Forewords Preface 1 Why Bother? 2 Periods 3 Breasts 4 Pregnancy 5 New Mums 6 The Pelvic Floor 7 The Menopause and Beyond 8 Mental Health 9 The Digestive System 10 The Skin 11 Feeling Tired All the Time 12 Muscles and Joints 13 Common Illnesses 14 Common Injuries 15 Common Medical Problems 16 Long-Term Medical Conditions 17 Finding the Time and the Motivation End note Useful websites Recommended reading References Index

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Book SynopsisRun Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author''s experience as one of the UK''s leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths, and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimize and ease a runner''s preparation for, and completion of, the 26.2 mile distance.This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.Trade ReviewRun Smart is packed with easy-to-understand, expert advice to help you to achieve your personal marathon-running objectives. -- Greg James, DJ * Radio 1 *Packed with brilliantly clear, super smart science-based advice… Run Smart is essential reading for anyone looking to run their best and easiest marathon. -- Amanda Mealing, Actress and DirectorProfessor John Brewer’s sound advice and scientific knowledge of marathon running proved invaluable in helping me achieve new Personal Best. -- Sian Williams, News Presenter and JournalistBrewer is an authority on sports nutrition and explodes many myths about gels, drinks and dehydration. Overall it is packed with interesting snippets of science that make it perfect for dipping into when lounging on the sofa post-training run * Athletics Weekly *Brewer has just published a book in which he seeks to dispel falsehoods about running and explain to beginners of any age how they can improve their technique quickly and easily, especially if training for a marathon -- Tom Ough * Telegraph *Pick up a copy of Run Smart, which has lots of advice to help you get in shape * Scotsman *If you have a thirst for knowledge of all-things-running, this is the book for you. * Outdoor Fitness magazine *A scientific guide to marathon running, offering up advice on nutrition and training designed to optimise your preparation for the 26.2- mile endeavour… [the book] breaks down the hardships the journey entails and prevents you from committing time and effort into the wrong areas * Trail Running *This book covers every, and we mean every, aspect of running a marathon you could ever need to know… Let Professor Brewer ease away your worries, debunk those running myths and set you on the road to marathon success. * Women’s Running *First time running or want a refresher? Run Smart answers all of your queries on the best way to prepare. * Audible *If you've got a marathon goal in sight, read this book. It's packed with cutting-edge research that could make preparing for and running 26.2 miles easier. * Health and Fitness *Excellent book. * Sir Clive Woodward *Although this book focuses on marathon running… its content is relevant to all distance runners… If your appetite is for scientific based advice, this book is for you. * Athletics Weekly *Table of ContentsForeword by Greg James Introduction Section One: The Science of Marathon Running Section Two: Marathon Running Section Three: Race Preparation and Race Day Section Four: Marathon Recovery Section Five: New Challenges Section Six: Run Smart Resources About the Author Index Acknowledgements

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Book SynopsisWhen your energy''s low it can feel like wading through treacle. Living with brain fog can make even the simplest task challenging. But you can overcome fatigue if you follow the simple strategies in this book. It covers everything you need to maximize your energy, strength and vitality in all areas of your life. Discover how nutrition, exercise, mindfulness, resilience, positive inner talk, learning to say ''no'' and much more, could help you. By the end you will be able to deal with all of life''s challenges more easily and, better still, enjoy the good times more fully.

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Book SynopsisA holistic approach to health and fitness by much-sought-after yoga teacher and personal trainer, Shona Vertue - who promises to uplift both your soul and your butt through The Vertue Method. Be 28 days closer to a healthier and happier you.Trade ReviewThis 28-day fitness program will calm your mind and tone your bod with its perfect blend of meditation, resistance training and yoga. - Women's Fitness

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Book SynopsisEric was 150 pounds overweight, depressed, and sick. After a lifetime of failed diet attempts, and the onset of type 2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog. And that''s when Eric met Peety: an overweight, middle-aged, and forgotten dog who, like Eric, had seen better days. The two adopted each other and began an incredible journey together, forming a bond of unconditional love that forever changed their lives. Over the next year, just by going on walks, playing together, and eating plant-based foods, Eric lost 150 pounds, and Peety lost 25. As a result, Eric reversed his diabetes, got off all medication, and became happy and healthy for the first time in his life-eventually reconnecting with and marrying his high school sweetheart. WALKING WITH PEETY is for anyone who is ready to make a change in his or her life, and for everyone who knows the joy, love, and hope that dogs can bring. This is more than a tale of mutual rescue.

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Book SynopsisFrom the record-breaking no.1 bestselling authors of Pinch of Nom comes this six-month journal containing everything you need to chart progress, plan weekly meals and smash your goals.This meal planner is the perfect tool to help you stay on track, set out in a simple format with diet diary-style pages that are easily adaptable to your personal slimming guidelines. With one brand new recipe per week this gives you twenty-six exclusive Pinch of Nom recipes – all delicious, full of flavour and designed to keep you full and satisfied. Whether you want to keep track of calories, jot down your shopping lists, record healthy treats or celebrate key achievements, this book helps you plan for the future and see how far you’ve come.To give you more pages for writing up your goals and food plans, this book does not have any photographs of the recipes, however you can find them on the Pinch of Nom website. Instead the book is beautifully designed and illustrated with line drawings.The Pinch of Nom food blog has a hugely engaged online following and has helped thousands of people to lose weight and cook incredibly delicious and varied recipes. Packed with advice for keeping to your goals and stories from community members, the Pinch of Nom Food Planner is the ideal companion for tracking your weight-loss journey.

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Book SynopsisThis book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself.Many men wake up one day and wonder how their life has turned into a disaster zone, full of responsibilities and obligations, and no time to truly have fun and be themselves.How much longer are you going to keep waking up to "Groundhog Day", keep telling yourself your do something about it Monday?This book helps you see why your life has gone off the rails and how to reclaim a brighter future.Discover how to:- audit your life- understand the cause of your unhappiness - prioritise and structure your day to day routine to improve your wellbeing- use regular small short-term goals to make big changes in your life

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Book SynopsisI CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until you're thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner.Getting outside, surrounding yourself in nature and moving your body is more important than ever in these anxiety-inducing times, and Amy's debut will give you the encouragement and know-how that you need to do this. I CAN RUN recognises that this is hard and that committing to consistent training is often more of an accomplishment than the 10K, half marathon or marathon race itself. You will find comfort and encouragement in Amy's experience of cramps, chafing and the occasional little sick, while learning from leading experts about how to set yourself up for success and get the very best from your runs both physically and mentally. This book is real talk about the keys to going well far. We're all in it for the long run, together. We CAN do this!Trade ReviewWhether you've only ever burst into a jog when running late for an appointment or have ticked off endurance events, this call to arms has all the advice you need to become a more confident runner. Plus its peppered with inspiring (and hilarious) personal anecdotes. - Women s Health Magazine

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Book Synopsis*THE SUNDAY TIMES BESTSELLER*THIS IS 2CC'S MUST-HAVE SECOND SERVING OF DELICIOUS SLIMMING RECIPES - FULL OF FLAVOUR, FAST TO MAKE AND FILLING - ALL 500 CALORIES OR LESS! Fast and Filling, is the second cookbook from Sunday Times bestselling authors, the twochubbycubs - packed 100 more tasty slimming recipes, all under 500 calories, beautifully photographed and easy to make - these meals and snacks are designed to help with your weight loss and ensure you save precious time in the kitchen too - whether that's through meals cooked in minutes, or dinner ideas that can be scaled up and batch cooked for later. What to expect: - All recipes are calorie counted with clear indications of portions and prep and cook timings + flavour and cooking tips.- 2CC store cupboard essentials.- Recipe symbols throughout: easy to scale, quick to make, good for lunches, freeze well, dairy-free, gluten-free, veggie and vegan + smart swaps - ideas to make each recipe work for your dietary requirements. - Simple, affordable, family-friendly ingredients. - Chapters include: Bangin' Breakfasts, Minute Meals (for those in a hurry!), One Pan, Low & Slow, Tighten the Belt (for pre-pay day!), Fakeaways and Sweet Treats. - Miniblogs of signature silliness with each recipe - James and Paul will give you a newfound confidence to get cooking and have you laughing along the road to weight loss!Trade ReviewThank you Paul and James, my cooking and healthy eating mojo has been reignited! -- Amazon reviewA gorgeous new book from the boys, in their usual style. Mouth-watering recipes that are perfect whether you are following a 'particular' diet plan, counting calories or just trying to eat more healthily. -- Amazon reviewI didn't think I could love a recipe book, but I do. The first book was great, this one is even better! There are so many amazing looking recipes to tempt you. -- Amazon reviewThe recipes are really well thought out and easy to follow. All the nutritional information is available. If you are following a specific diet plan it's easy to work out the SYNS or points using the relevant apps. What makes this book (and the first, and their planner) stand out, is the boys' amazing humour. I have cried laughing at some of their stories, especially on the blog. These two men are very special indeed. I'm so grateful I found them and their Facebook group, they are truly an inspiration. -- Amazon reviewI love how the books promote the love of good food without any sense of being on a diet. -- Amazon reviewForget synthetic-tasting 'diet' food - all the recipes in this book are bursting with real flavours and darn healthy with it too. Cooking and eating healthily has never been easier! The recipes are clear and easy to follow and use readily available ingredients that won't break the bank. -- Amazon reviewA wonderful selection of new recipes, with surprising additions and old favourites alike. Well written and easy to follow recipes and not the usual boring, dry instructions! -- Amazon review

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Book SynopsisCasey offers a definitive look at how to easily live a keto lifestyle as well as how to get the most out of your Instant Pot. He walks readers through how and why the keto diet is so successful for sustained wellness and weight loss. Then he bridges it with the mega-successful Instant Pot, a kitchen tool that countless have turned to for its ease and speed. THE KETO INSTANT POT COOKBOOK features 210 wholesome recipes that contain no processed foods, are free from sugars, and omit inflammatory grains. You'll eat squeaky clean while indulging in decadent lasagna, grilled cheese, creme brulee, chocolate keto fudge, and more. Casey serves up delicious and comforting dishes for every meal of the day.

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