Family and health Books
Seven Stories Press,U.S. The FoodMood Connection
Book SynopsisCompletely revised and expanded edition of Null's legendary bible for revamping mental health with proper nutrition.
£12.59
Seven Stories Press,U.S. In Our Control: The Complete Guide to
Book Synopsis
£12.59
Seven Stories Press,U.S. Birth Matters
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£10.44
Penguin Putnam Inc New Rules Of Lifting Supercharged: Ten All New
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£16.19
Avery Publishing Group Inc.,U.S. Gutbliss: A 10-Day Plan to Ban Bloat, Flush
Book Synopsis
£14.24
Steerforth Press If I Betray These Words: Moral Injury in Medicine
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£22.09
Celestial Arts Wellness Index, 3rd edition: A Self-Assessment
Book SynopsisUpdated edition of an essential tool that has sold over 70,000 copies. A 334-question segment from the WELLNESS WORKBOOK as a separate booklet.
£6.64
Celestial Arts The Drinking Water Book: How to Eliminate Harmful Toxins from Your Water
Book SynopsisThe Drinking Water Book takes a level-headed look at the serious issues surrounding America''s drinking water supply. In the completely revised comprehensive guide to making tap and bottled water safer, you''ll find unbiased reporting on what''s in your water and how to drink safely. Featuring the latest scientific research, Ingram evaluates the different kinds of filters and bottled waters and rates specific products on the market. The Drinking Water Book: · Honestly and thoroughly tackles a subject vital to ongoing environmental, health, and safety concerns · Shows how to avoid bogus safety tests, scams, and unnecessary expenditures· Explains the toxins in our water, how to test for them, and how to get rid of them · Details which toxins aren''t regulated by federal and state water standards
£12.99
Pelican Publishing Co Firefighter's Night Before Christmas
Book Synopsis
£16.19
Select Books Inc Do You QuantumThink?: New Thinking That Will Rock
Book SynopsisThe world is changing at a dizzying pace. We're all looking for new ways of thinking that can bring about real solutions to modern problems, from the pursuit of inner serenity to solving world conflicts. In Do You QuantumThink? author Dianne Collins shares her ingenious discovery that reveals a critical missing link to make sense of our changing times. Her discovery provides us with the understanding and methodology to rise above problems of today by laying the foundation for an entirely new way to think.Part science, part philosophy, part spirituality, Do You QuantumThink? draws on a wide spectrum of sources, from cutting edge innovations in the sciences to the insights of the world's greatest spiritual leaders. This book will make you laugh, free you from limiting ideas, and introduce you to the most advanced principles and practical methods for living. Do You QuantumThink? will rock your world in the best of ways as you experience one revelation after another.
£19.76
Select Books Inc DisabilityLand
Book SynopsisDisabilityLand is the place where people with disabilities live, work, play, fret, hope and succeed. Or not. And where everyone else may or may not know-or care-who they are.This collection of observations, anecdotes and questions are drawn from Dr. Alan Brightman's singular experiences in the field of disabilities for more than 3 decades. Together, Brightman's writings provide the kind of insight into the disabled experience that only someone intimately familiar with the territory and endlessly curious about its inhabitants could provide.There is no prescribed order in the pages of DisabilityLand just as there are few predictable happenings in the real life of those who wander its terrain. Its pages consist of brief stories-some as short as 2 sentences, others as long as 3 pages-in which one life experiences another. DisabilityLand is not about the subject of disability; it's not a study. It is instead about the unvarnished everyday-ness of disability; it's a series of rich, human, ordinary, and surprising encounters.
£16.16
Select Books Inc People Tools: 54 Strategies for Building
Book SynopsisNEW YORK TIMES BESTSELLER! Getting along well with others is the real secret to success and happiness. In tens of thousands of classrooms we teach reading, writing, and arithmetic and yet we leave solutions to the universal problems of human relationships to be discovered, if at all, by trial and error. The trial is painful and the error is costly. People Tools: 54 Strategies for Building Relationships, Creating Joy, and Embracing Prosperity , provides time-proven techniques that you can use to build a better, happier, more successful life. It is the perfect resource for busy people looking for fast and effective solutions to the challenges we face every day. PRACTICAL WISDOM ON EVERY PAGE People Tools are practical and easy to understand. From developing self-confidence, to improving communication skills, to finding constructive ways to resolve conflict, each People Tool addresses a specific issue and provides a simple, straightforward strategy that you can adopt to bring about a positive result. Some of the useful People Tools in the book include: The Belt Buckle. When words are different than action (The Belt Buckle), trust the Belt Buckle, not the words. Buy a Ticket. To make something good happen in your life you have to participate. Catching a Feather. An alternative to the endless chase, this Tool reveals how to attract people you want to be closer to. Patterns Persist. Prior actions are predictive of future behaviors. Catch Them Being Good. Rewards are more effective than punishments. TIME-TESTED TOOLS TO ENHANCE YOUR WELLBEING Although you may recognize the more intuitive techniques in People Tools , this sourcebook provides explanations and helpful examples from a vast collection of different tools designed to help you further expand your own existing repertoire of skills. Open the book to any page and you will find a useful solution. Each tool is illustrated with insightful stories and amusing anecdotes that are relevant and relatable. The stories will reel you in but the advice will change your life.Trade Review"This book will do a lot for the world." -- Bill Cosby"Reading People Tools is like having a wise, loving, and funny friend take you by the hand, and gently but surely lead you to a better place. Everyone could benefit from reading it." -- Sharon Salzberg, author of Lovingkindness and Real HappinessFox imparts business advice and general wisdom based on his years of experience as a successful real estate mogul, father, husband, and writer. Each chapter presents a distinct "people tool," which he defines as "a behavioral technique you can use to change your outlook." -- Publishers WeeklyAlan Fox has great tools for emotional intelligence, wisdom, clarity and directness. Develop and use them to live well, and your life will grow better for it. -- Dr. Jack Kornfield, psychologist and founder of Spirit Rock Meditation Center -- Endorsement"Fox's positive outlook and substantial business acumen lend themselves to a wealth of insights on life, work, and interpersonal relationships. The author's conversational style of prose and wide ranging examples makes for easy reading and dynamic advice. (Jan.)" -- Publishers WeeklyPeople Toolsis a small gem of down-to-earth, practical advice on wise living. In simple, straightforward prose, Alan Fox illuminates insights that are often in plain sight but frequently overlooked. A very helpful book. -- Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening -- EndorsementIn People Tools Alan Fox gifts us with the keys to silent truths, those untapped strategies of sage advice that will help to build and inspire enduring relationships. The insights are bountiful and his optimism boundless, written with a poet's heart and the generosity of a caring wise soul. -- James Ragan, Poet, Playwright, author of Too Long a Solitude
£13.46
Select Books Inc Build the Strength Within: Create the Blueprint
Book SynopsisWhen you get lost, you feel awful. And finding your way through life's morass can be difficult-even impossible. Do you feel weak, tired, and powerless? Dr. Deb Carlin is here to guide you. We all possess strength, inner fortitude, and confidence, but often lack the capacity to truly utilize them. Build the Strength Within can help you make the most of your abilities, find joy, and reap the rewards of your success. Renowned psychologist, business consultant, and author Dr. Deb Carlin is known for guiding clients-both organizations and individuals-to achieve the critical integration of their personal and professional lives. By blending her personal experiences with clients and scientific data and theories that underscore the importance of a clear and intentional life plan, Carlin provides the necessary tools and exercises to turn your life around. Through a series of eleven self-assessments, readers formulate their own individual plans of action and create a unique, customizable Blueprint for a Successfully Intentional & Integrated Life. This step-by-step process enables the reader to map, build, and realize an ideal existence. Learn to build the strength within, and create your blueprint for your best life yet.Trade ReviewPsychologist Carlin weaves her own stories of grief and struggle through this uneven but insightful self-help tome, which engages readers with the "notion of the strength within you." Building a blueprint for life is Dr. Carlin's rejoinder to the laissez-fair belief that life will just work out without any plan. Each section of the book introduces an influential thinker, such as Erikson or Maslow, and discusses how their theories can be applied to real life. Some readers may feel lost in Carlin's patchwork of quotes, material printed directly from Wikipedia (acknowledged in the book), and self-assessment exercises. Others may find her tone, at times, overly effusive, as in this quote: "The secret, and I really do mean that it is a big, huge, fat secret, is that your mind is what controls your world and directs the course of events in your life." Yet, after she explains neuroplasticityâthe malleability of the brainâreaders will realize her enthusiasm is rooted in scientific fact. In spite of some flaws, this book is set apart from others in the crowded self-help field by Carlin's personal, self-effacing style - rare is the psychologist willing to pull back the professional veil and let us see his humanity. -- Publisher's Weekly
£14.20
Select Books Inc Women's Quotations for Successful Living
Book SynopsisWomen's Quotations for Successful Living is a gift of pure inspiration. Bringing together the wisdom, humor, and love of over six hundred women, this compilation will guide, uplift, and then spur you to your greatest potential. Exalt in the messages of success, answer the call to greatness, the entreaty for passionate lives. The dedication, hard work, and perseverance of these extraordinary women will drive you to accept nothing less than your best possible existence. Women's Quotations profits from the three unique and accomplished minds responsible for compiling and editing the eleven hundred quotations found within its pages. Caroline Lalive Carmichael, a former Olympic alpine skier, knows what it is to set goals and succeed. Business manager and professional fitness trainer Sarah Coleman's get-up-and-go attitude motivates everyone around her. Howard Alan Levin has traveled the world as a spiritual healer and entrepreneur, and he has seen gender inequality. He knows that a balanced world needs female leaders—and the mentors and role models to inspire them. Together they have embarked on a mission to help women build their own extraordinary lives. The words of these successful women—including world leaders, actors, artists, athletes, executives, explorers, adventurers, and authors—is provided with all sources cited. This allows the reader the freedom to easily examine each quote's origin and gather the deeper meaning available within this wider context. Allow these remarkable women to accompany you on your journey to a better you.
£12.56
Select Books Inc Next!: A Matchmaker's Guide to Finding Mr. Right,
Book SynopsisSince launching her professional matchmaking business in 1986, Barbara Summers has engineered the match for hundreds of married couples. In Next! A Matchmaker’s Guide to Finding Mr. Right, Ditching Mr. Wrong, and Everything In Between, Barbara extends her expertise to all women who want to find—and keep—the right guy. In her high-spiritedguide to finding love, Barabara claims there are many “someones” for everyone. In a world of rich possibilities no woman should ever buy into the mentality that she’s unworthy of love, or feel she must settle for less than she wants, or stay in a relationship when the love is gone. Readers are invited to begin their search by creating a “Dream Match List” of Must-Haves, Nice-to-Haves, and Deal Breakers. Whileexploring the do’s and don’ts of dating, Barbara shares stories of her experiences with clients and her own (many) marriages. We learn the red flags of potential disasters and ways to recover from heart-wrenching breakups. And if we suddenly feel ready to make the leap into marriage, she recommends turning to the Marriage Practicality Checklist to help us decide if we’ve really found a good match. From what to expect on a first date to when to call it quits, Barbara delivers thoughtful instruction with humor and generosity. Most of all, she never wants a woman to be “stuck.” This won’t happen if we follow her advice: be fearless and know when to say “Next!”
£13.46
Select Books Inc Positivity: How To Be Happier, Healthier,
Book SynopsisHarry Edelson is the son of an illiterate Russian immigrant whose husband left the family when Harry was an infant. He begins his book this way: “I grew up in the poorest neighborhoodin Brooklyn, which was the poorest neighborhood in New York City, and I was the poorest of the poor.” But Mr. Edelson has no intention of wasting his life or our time by lamenting his childhood or anything else. He tells us, “I consider myself to be very lucky. I have been happy all my life even though I started out as poor as a child could be.” . . . If you want to be happy, it is all in your mind. So take control of your senses, determine to be happy, and develop a frame of mind that will make you and all those around you happy.” In Positivity: How to Be Happier, Healthier, Smarter, and More Prosperous Mr. Edelson reveals his secrets and tips for success from the vantage point of a person who has enjoyed having excellent health, a wide range of knowledge from a fine academic background enhanced by self-education, and fulfilling careers on Wall Street in technology, investment banking, and later as owner of a highly successful business in capital investments. Focusing on his strong belief in continuing education to increase skills that entertain us and help our careers, he extolls the benefits of being a speed-reader and increasing memory by learning the techniques of mnemonics, and he demonstrates interesting mathematical tricks that work for him. He also has plenty of good, practical financial advice for individuals of all means; and of course he is expansive on the value of positive attitudes. Mr. Edelson believes without a doubt that you can train your own mind for a lifetime of great happinessTrade Review"Edelson shares knowledge gained through a lifetime of successful ventures in his first self-help book. He grew up in the poorest section of Brooklyn and worked his way up to starting a venture capital investment firm, so he has firsthand experience of self-improvement. The advice he gives is practical and timely, centering on lifelong learning and the premise that anyone, no matter their circumstances, can make improvements to their life. He gives tips on mnemonics and the art of memorization, speed-reading, solving math problems in one's head, public speaking, and overcoming stress. He identifies happiness as coming from "a certain state of mind," namely one that is purposefully optimistic and focused on the future. He also gives solid financial advice: not spending above one's means, and saving more using simple ideas and practices. Edelson has put together a thoughtful and concise resource, though his prose is sometimes clouded by a superior tone, and by utilizing Edelson's ideas, it seems entirely possible to enjoy a better life, starting now." Publishers Weekly"Reading Positivity is a game changer for every reader. The unique wisdom and philosophy of life that Harry Edelson shares proves that life can be easy and joyful for everyone." Rober Reiss , Host & CEO, The CEO Show"I have enjoyed the book very much. Reading your words puts me in your energy field, which I so appreciate. You are such an inspiration!" Robert Gambee , Author of Nantucket Island , Wall Street and eight other books"Similar to entrepreneurship, happiness is a mindseta way of thinking and actingand Positivity is a uniquely valuable resource in understanding how it may be achieved." Prof. Bruce Bachenheimer , Executive Director, Entrepreneurship Lab, Pace University"The interesting thing about Harry Edelson is that he is usually the smartest guy in the room, and what is amazing, the happiest guy in the room." Elizabeth Kabler , Trustee, Annenberg Foundation Trust at Sunnylands and Founder, NY Center for Living
£14.36
Select Books Inc Clarity: Ten Proven Strategies to Transform Your
Book SynopsisWhen was the last time you sat down and actually paid attention to your feelings? When emotions are repressed, they build up and can eventually explode. In Clarity: Ten Proven Strategies to Transform Your Life Diane Altomare will show you that emotions aren’t an enemy to be fought againstthey are messages leading you to a happier, healthier you.
£14.20
Select Books Inc Beyond Beauty: A Guide to Self-Love,
Book SynopsisWhat is Beyond Beauty? The author's ambition is to persuade all women, but especially younger women, to reach beyond goals of to realize the power of our inner beauty to overcome the limits society places on us. Gen-Y women face a terrible predicament of maturing in a world where media bombards us with information and images that distort our perception of the meaning of beauty, self-confidence, and self-love. If we misunderstand our reality, we can easily turn to outmoded cultural paradigms that convince us that we must behave like men to be valuable to society, or that our hair or waistline determines our success, or that finding the right man is the key to happiness. As a millennial, Ms. Abrego believes modern women must learn to look beyond their physical selves and search for a deeper purpose for life and existence. She aims to take us on a journey of self-awakening to become our best self and unleash our feminine power to follow our dreams of a good life. Beyond Beauty is designed to facilitate and encourage women of this generation to improve every aspect of their lives, starting with their own selves. The message of Beyond Beauty is needed more than ever. The author can inspire and empower the women of Generation Y to want more, to be more, and live "beyond beauty."
£13.46
Penguin Putnam Inc Stoned: A Doctor's Case for Medical Marijuana
Book Synopsis
£20.40
YMAA Publication Center Simple Chinese Medicine: A Beginner's Guide to
Book SynopsisBronze Winner - 2010 IP's Living Now AwardFinalist - 2010 USA Best Book Award Written for those new to natural healing, Simple Chinese Medicine gives you tools that you can use today to improve your quality of life and begin your healing journey. Based upon centuries old practice of Traditional Chinese Medicine (TCM), readers are provided simple-to-do exercises for stress relief, health maintenance, and cancer prevention. Additional sections include guidance on using food for healing and for weight control. Careful attention is given to explaining the differences between Eastern healing methods and Western treatment methods, as well as an insightful discussion of TCM's concept of 'prevention' for health maintenance. A final section shares the personal experiences of some of Dr. Kuhn's patients. Contents include:* Healing in Traditional Chinese Medicine* Differences in Chinese Medicine and Western Medicine* TCM Diagnostic Method* Seeking the Right Medical Care* Food Healing in Chinese Medicine* Food Balance* Healthy Balanced Diet and Weight Reduction* Weight Control ProgramFood and Exercise Log* Exercises for Healing, Disease Prevention, and Good Health* Cancer Prevention and Healing* Exercise Routines for Healing Cancer* Chinese Medicine's Secrets of Good Health and Longevity* Trends in LongevityTrade Review"Dr. Aihan Kuhn has created a brilliant converge of Traditional Chinese Medicine's role in modern society. Dr. Kuhn's book is an important part of...improving the quality of life of people." -- Bill Douglas, Founder of World Tai Chi Day, author "Dr. Kuhn's ability to explain how environmental conditions like diet, exercise, and stress affect the body's biology is easy to understand and enjoyable to read." -- Jim Agnetta, patient "An excellent source for natural healing and alternative treatments. You can find many ways in this book to keep your health and to treat some type of disease." -- Dr. Jinxing Jiang, M.D. Attending Physician, John Stroger Hospital
£14.24
Book Jungle The Art of Living Long (1916)
£14.95
Adams Media Corporation The Everything Parent's Guide to Childhood
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£12.03
Entrepreneur Press The Unstoppable Journal
Book SynopsisBoost focus, destroy fatigue and get the energy you need to last the distance. Planners are a phenomenal organizational tool, but if you’re hit with brain fog, fatigue, or stress, your task list can get left undone. Being productive isn’t just about your psychology, it’s also about your biochemistry. We can’t pay a high psychological price without paying a high biological one. and that price is paid by the brain which can lead to extreme fatigue, anxiety, burn-out, poor productivity, and yes, even depression. The Unstoppable Journal was designed to help you pinpoint specific triggers that dull your focus, zap your energy, trigger anxiety, and feelings of overwhelm while giving you proven strategies based on psychology, neuroscience, and biohacking. This easy-to-use planner will help you structure your day, give you tips to increase your energy, and reach your goals faster than ever before.Table of ContentsHow to Get Started The Identity Gap Formula for Success Explained The 4 Unique Identity Types and Their Strengths and Weaknesses How to Biohack Your Way to a Better Life The Unstoppable 13-Week Blueprint Monthly Calendar Weekly Planning and Review Unstoppable Journal Brainstorming and Notes Endnotes
£19.79
Triumph Books Real Girls' Guide to Everything: ...That Makes It
Book SynopsisGirls today face numerous challenges--developing self-confidence, choosing great friends, and maintaining a healthy lifestyle. Luckily, they now this handbook that uses humor and everyday situations to emphasize a positive attitude, achievement, and being a strong individual. With chapters on everything from toxic friends to improving your relationship with Mom and Dad, to throwing the perfect party, this is one book girls won't want to miss.
£11.35
Skyhorse Publishing Back to Basics: A Complete Guide to Traditional
Book SynopsisAnyone who wants to learn basic living skills—the kind employed by our forefathers—and adapt them for a better life in the twenty-first century need look no further than this eminently useful, full-color guide. Countless readers have turned to Back to Basics for inspiration and instruction, escaping to an era before power saws and fast food restaurants and rediscovering the pleasures and challenges of a healthier, greener, and more self-sufficient lifestyle. Now newly updated, the hundreds of projects, step-by-step sequences, photographs, charts, and illustrations in Back to Basics will help you dye your own wool with plant pigments, graft trees, raise chickens, craft a hutch table with hand tools, and make treats such as blueberry peach jam and cheddar cheese. The truly ambitious will find instructions on how to build a log cabin or an adobe brick homestead. More than just practical advice, this is also a book for dreamers—even if you live in a city apartment you will find your imagination sparked, and there's no reason why you can't, for example, make a loom and weave a rag rug. Complete with tips for old-fashioned fun (square dancing calls, homemade toys, and kayaking tips), this may be the most thorough book on voluntary simplicity available.
£22.01
Skyhorse Publishing Homesteading: A Backyard Guide to Growing Your
Book SynopsisWho doesn’t want to shrink their carbon footprint, save money, and eat homegrown food whenever possible? Even readers who are very much on the grid will embrace this large, fully-illustrated guide on the basics of living the good, clean life. It’s written with country lovers in mind—even those who currently live in the city. Whether you live in the city, the suburbs, or even the wilderness, there is plenty you can do to improve your life from a green perspective. Got sunlight? Start container gardening. With a few plants, fresh tomatoes, which then become canned tomato sauce, are a real option. Reduce electricity use by eating dinner by candlelight (using homemade candles, of course). Learn to use rainwater to augment water supplies. Make your own soap and hand lotion. Consider keeping chickens for the eggs. From what to eat to supporting sustainable restaurants to avoiding dry cleaning, this book offers information on anything a homesteader needs—and more.
£18.99
Workman Publishing Pop-Out & Paint Horse Breeds: Create Paper Models
Book SynopsisCreate a herd of model paper horses! Kids ages 8 to 12 will enjoy applying authentic paint markings and mane and tail features to 10 pop-out horse-breed templates. With illustrated instructions that use simple materials like acrylic paints, glue, embroidery floss, and yarn, children are in for plenty of crafting fun as they bring to life an Arabian, Appaloosa, Tennessee Walker, and more! Sturdy enough for playing with, these paper animals are sure to bring hours of enjoyment to your horse-crazy child.
£10.44
Adams Media Corporation The Complete Marriage Counselor
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£11.48
Redleaf Press Fun While I'm One: Making Connections with
Book SynopsisThese activity ideas will help you support all of the skill areas a one-year-old is learning, including language, cognitive, social-emotional, and physical skills. Information on how these attentive and fun interactions help a child's brain develop is also included. Brain Insights activity cards are compact and portable, making it easy to jumpstart interactive play anywhere throughout the day.
£13.25
Redleaf Press Help Me Thrive While I’m Five: Making Connections
Book SynopsisChallenge, engage, and interact with five-year-olds as your promote brain development. These hands-on learning activity ideas support children as they build skill in all areas. Information on how these attentive and fun experiences help a child's brain develop is also included. Brain Insights activity cards are compact and portable, making it easy to jumpstart interactive play anywhere throughout the day.
£13.25
Redleaf Press Game On!: Screen-Free Fun for Children Two and Up
Book SynopsisIt appears the days of fun and games for children have been replaced with apps and screen time. Electronic games promote individual play and connect us to screens, not people. Game On! is a collection of 300+ screen-free, traditional games and activities for children and adults that require minimal materials other than people and their brains to play. All games and activities are adaptable according to the players age, their interests, and their abilities. Unplug from screened, individual play and connect with Game On!
£18.66
Redleaf Press Developing Social Competency in Young Children
Book SynopsisSocial competency is a set of skills that provide children with the tools and abilities to successfully navigate the world around them. This book looks at each of the 7 Cs of social competence. Communicate Community building Coping Confidence Conflict resolution Control Curiosity During any given day, a child will enter and exit many group situations. More often than not, children lack the knowledge and experience to be socially competent in all situations. There is not a switch or a specific age when children automatically become socially competent, and it’s often assumed when children reach a certain age or milestones they were taught to effectively employ the 7Cs of social competency. These skills must be taught and environments need to be designed to encourage the development of these skills while intentionally providing opportunities to test and hone these skills. Developing Social Competency in Young Children examines the role of the adult in designing the environment and using intentional strategies to maximize a child’s success. At the end of each skill discussed there are parent and staff educational tips and strategies that can be used in everyday life.
£30.36
New World Library Misadventures of a Garden State Yogi: My Humble
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£12.59
New World Library Love Lost, Love Found: A Woman's Guide to Letting
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£13.49
New World Library Breakup Rehab
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£13.49
New World Library Turbo Metabolism: 12 Steps to a New You:
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£14.39
New World Library The Divorce Hacker's Guide to Untying the Knot:
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£14.39
New World Library The Emotionally Healthy Child: Helping Your Child
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£14.39
New World Library Loving through Your Differences: Building Strong
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£13.49
New World Library Feed Your Soul: Nutritional Wisdom to Lose Weight
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£14.39
New World Library Love Skills: The Keys to Unlocking Lasting,
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£16.19
New World Library Reconnecting with Your Estranged Adult Child:
Book SynopsisParents whose adult children have cut off contact wonder: How did this happen? Where did I go wrong? What happened to my loving child? Over time, holidays, birthdays, and even the birth of grandchildren may pass in silence. Anguish may turn into anger. While time, in and of itself, does not necessarily heal, actions do, and while every estrangement includes situation-specific variables, there are practical, effective, and universal techniques for understanding and healing these not-uncommon breaches. Psychotherapist Tina Gilbertson has developed these techniques and tools over years of face-to-face and online work with parents, who have found her strategies transformative and even life-changing. Gilbertson cuts through the blame, shame, and guilt on both sides of the broken relationship. Parents will feel heard and understood but also challenged '' and guided '' to reclaim their role as ''tone setter'' and grow psychologically. Exercises, examples, and sample scripts empower parents who have felt powerless. Gilbertson shows that reconciliation is a step-by-step process, but the effort is well worth it. It is never too late to renew relations and experience better-than-ever bonds.
£15.29
New World Library Manage Your Menopause Naturally: The Six-Week
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£14.44
New World Library The Language of Loss: Writers on Grieving the
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£13.59
New World Library Asking for a Pregnant Friend: 101 Answers to
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£16.14
New World Library Reclaiming Wellness: Ancient Wisdom for Your
Book SynopsisIf you?ve ever felt left out of ?elite? healthcare regimes or thought that being healthy shouldn?t be expensive, this book is for you. Reclaiming Wellness explores today?s most effective wellness practices ? and their multicultural sources ? in a way that makes overall health accessible to all. The book provides:practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routinelazy-proof means of movement that feel more like self-love than dreaded exercisetechniques of mindfulness, meditation, and visualization that make them meaningful everyday toolsways to experience nature, music, and community to heal and connect
£16.14
New World Library Holy Love: The Essential Guide to Soul-Fulfilling
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£15.29
New World Library Your Body Will Show You the Way: Energy Medicine
Book SynopsisFollow Your Body?s Guidance to Heal Yourself and Your World In a world rocked by change, how can you work from the inside out to evolve your energies, build resilience, and support personal and planetary well-being? Your Body Will Show You the Way provides the inspiring information and practical tools you need to enlist your body?s wisdom for healing and optimum wellness. Complete with stories, explorations, and original energy medicine techniques, this astonishing book will deepen your ability to engage in ongoing creative partnership with your body, mind, and spirit.
£17.09
