Family and health Books
Ulysses Press Healing With Copper: The Complete Guide to
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£14.39
Simon And Schuster Group USA Move Rest Recover A Workbook
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£16.96
Ulysses Press The Lymphatic System Handbook
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£16.19
Booklocker.com Mom, put your hat on!
Book SynopsisThose who are searching to find a way to explain cancer to children struggle to find books that address this concern. Cancer is life changing for not only the one diagnosed, but also family members and friends. This book gives the reader a way to explain the stages that a loved one goes through after a cancer diagnosis.With the author''s background as a Marriage and Family Therapist and the mother of four children, the author includes some of her own experiences of her 44-month struggle with colon cancer. This book helps children begin to understand cancer and opens the door for discussions surrounding this disease and how it affects family and friends.Mom, put on your hat! is written from a child''s perspective and highlights questions and emotions that children may experience when someone close to them is diagnosed with cancer. It explains things in a way a child is able to comprehend them.This book shows contrasts and emotions of what it''s like to have a loved one struggle with cancer and what comes with it. It brings to life the challenges of their life and what their loved ones deal with through their cancer journey.
£22.99
Simon And Schuster Group USA Watching Sarah Rise
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£13.59
Mojo Enterprises Health and Fitness Mindset for Life (Large
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£9.36
Weldon Owen Hello Gorgeous: 75 Fabulous DIY Facials You Can
Book SynopsisBring the spa to you, with 75 all-natural, DIY ways to nourish your skin—and yourself.Pamper yourself at home with these easy-to-do, all-natural treatments for facials and skin treatments for every skin type. From flax seeds to coconut oil, from grapefruit to lavender, these DIY spa recipes provide a little bit of affordable indulgence to enjoy anywhere, any time. Stephanie Gerber, the founder and editor of the natural beauty haven Hello Glow, walks you through simple, accessible recipes that you truly can do yourself. Hello Gorgeous features rejuvenating masks, exfoliating scrubs, refreshing creams, and so much more in a beautifully photographed and gorgeously designed book.
£15.29
Weldon Owen, Incorporated The Essential Pandemic Survival Guide: 130+
Book SynopsisOver 150 practical tips and guides that will help safeguard your family during a pandemic.COVID-19 has changed the world and touched the lives of millions. Yet this may be just the first of a potentially terrifying wave of new and lethal pandemics that Governments are ill equipped to handle. New York Times Bestselling author Tim MacWelch and emergency management expert Joseph Pred provide expert and proven advice that can save you and your family when no-one else can. Learn how to create your own facemasks, stock your pantry, and quarantine safely in your own home. With over 150 clearly illustrated survival tips, The Essential Pandemic Survival Guide is the best way that you can protect your family from the lethal impact of a global pandemic. Topics include: • Masks and gloves: What you need to know. How to use properly, common do’s and don’ts • DIY clean suit • Hand sanitizer • Your ultimate first-aid kit • Create an isolation room at home, if you must (and how to make that decision) • How to stock up sensibly for a potential lockdown. • The Ultimate Pandemic Checklist: Food, water, medical supplies, pet care, toiletries, personal items, and more • Help others deal with stress and anxiety • Manage your own mood and mental state • Care for pets in a pandemic • Make a family emergency plan • Help your local community prepare for disasters • 12-month schedule for checking on plans and preparedness with family • Put together your toolkit • Disinfect water • Chart your survival priorities • Pack your bug-out bag
£9.49
WW Norton & Co The Immunity Solution: Seven Weeks to Living
Book SynopsisIn this must-read book, immunologist Leo Nissola provides a comprehensive overview of your body’s defences, revealing what can cause problems, how to recognise warning signs and how to fight back. Every day, bacteria, viruses and other germs attack you, but you stay healthy most of the time. While you can’t live forever, there’s more to fighting disease than you might think, including diet, lifestyle habits and environment. Nissola explains why improving your natural defences should be at the top of your health priorities, and he details the cutting-edge treatments that researchers are developing to hack the immune system. He explores the latest science on immune-boosting diets, supplements and longevity while debunking myths about antibodies, inflammation and why some people rarely get sick. Featuring an easy, step-by-step program, this information-packed handbook will help you support your body’s defences, ward off ageing and maximise your health every day.
£21.84
Positively Rich Publishing Max's Football Dream: If You Can Dream It, You
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£14.39
No Guess Work The NO GUESSWORK Diet: Discover Your Carb Number
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£11.15
Octopus Publishing Group The Insomnia Diaries: How I learned to sleep
Book SynopsisA Telegraph readers' best book of the yearA Financial Times readers' best 2021 summer book'A powerful new book' - The Daily Mail'Quite the story... fascinating' - Claire Byrne, RTE1'This memoir meets manual with expert tips is both honest and helpful' - Victoria Woodhall, Get the GlossFOREWORD BY DR SOPHIE BOSTOCK'29th June 0 HOURS, 0 MINUTES Eleven forty-seven pm. A door slams as the neighbour's teenage son comes home from the pub. An hour later, the last Tube rumbles past and I thump my pillow over to find a cool spot. I refuse to open the window because of my fear of hearing the first bird of morning, confirmation that the next day is about to start and I have failed, yet again. Failed in my quest to sleep, which one would think is a basic human right.But I am not a POW whose captors breach the Geneva Convention. No one has stolen my sleep from me. I am not wired up to electrodes, a neon light is not shining in my face all night long. I have blackout blinds and a king-size bed all to myself. My enemies are my brain and a body that has forgotten how to shut down.'After a single, catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, a therapist, an acupuncturist, a hypnotist, a reiki practitioner and a personal trainer - but nothing seemed to work.Sleep, wellbeing and mental health are intrinsically linked. Yet sleeplessness is surprisingly common: 16 million of us suffer from insomnia, and the sleep industry is worth £100 billion (Daily Mail). In The Insomnia Diaries, Miranda Levy tells the story of her experience of severe, disabling insomnia that affected every aspect of her life for years, and how she ultimately recovered. Part memoir, part reportage, this book will help anyone who struggles to get a good night's sleep - whether occasionally or all of the time - appreciate the issues and understand the options as they find their best way to get the rest they need. Dr Sophie Bostock, scientist, sleep expert and member of the team who developed the award-winning digital programme Sleepio, contributes a foreword. She and a host of expert contributors have advised on the medical elements within the text throughout.
£11.69
Cornerstone The Sleepyhead's Bedside Companion
Book SynopsisThis is a quirky, amusing, information-packed book for all lovers of sleep. It's a celebration of nature's greatest free gift, the perfect companion for the bedside table. It's the book to curl up with before falling asleep.It looks at the history, culture, folklore, language and science of sleep. Did you know that the siesta was once a British tradition? Why do we say 'sleep like a top'? Does counting sheep work? What are the very best sleeps? Who invented pyjamas? If dogs sleep so much, why are they always yawning? What are the best films about sleep? Do today's children have less sleep than Edwardian children? Does booze help or hinder sleep?Not only is sleep a great natural pleasure, it's also essential to good health. The book examines how a lack of sleep is increasingly seen as a health risk.Sleep is also the place of dreams and nightmares. Why are so many dreams the same and what are the archetypal recurring dreams? What is the origin of the word 'nightmare'? And what do Bugs Bunny, the surrealists and Freud have to do with dreaming?Sleep is there to be enjoyed. It's not worth getting into bed for anything else.Trade ReviewA sweet and diverting book on all things sleep. Part trivia, part history and part practical advice, the gorgeous packaging makes this a perfect gift. * Emma Giacon, Bookseller's Choice *
£12.79
Ebury Publishing How to Grow Through What You Go Through: Mental
Book Synopsis'Like having two psychotherapists at your fingertips' CosmopolitanFree yourself from self-improvement; find space for self-compassion In a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life's ups and downs.Using a practice they call 'mental maintenance', you'll learn how to:· Embrace your real self, messy bits and all · Unpick habits and attitudes that hold you back · Navigate life's challenges with more ease and less strain· Care for your mental health proactively, before things get difficultWith this book by your side, and a little curiosity and commitment, you'll soon find that you have the potential to thrive, just as you are.'A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it' - Julia SamuelTrade ReviewA really useful and practical guide to help you understand your mental health and how you can develop good habits to support it -- Julia SamuelWhat we love about this is Jodie and Chance are realists. Their book doesn't try to make life perfect but rather aims to equip you with everything you need to deal with the ebbs and flows * Balance magazine *This super practical book is a bit like having two psychotherapists at your fingertips * Cosmopolitan *If you're looking for tangible advice you can apply to your daily routine, this is the book for you * Stylist *Having had a lot of therapy I thought I would know this stuff, but this is so easily written, super helpful and full of stuff even I didn't know [...] Really good if you want somewhere to start with your mental health. -- Cariad Lloyd
£15.29
Adelphi Press The Upanishads (Large Print)
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£18.00
Cloe Ltd Intermittent Fasting Over 50: The Ultimate and
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£18.89
Straightforward Publishing An Emerald Guide To Explaining Arthritis: Living
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£9.49
Straightforward Publishing An Emerald Guide To Explaining Parkinson's
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£9.49
Jonathan Rees Ramen Recipe Book for Beginners: Quick and Easy
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£17.09
Tim Singhapat Thai Cuisine for Beginners: Quick and Easy
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£15.29
Tim Singhapat Thai Cooking for Everyone: Learn the Thai Way to
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£21.59
Carl Brady Plant-Based Recipes for Beginners: Easy and Tasty
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£23.39
Josephine Reed The Ultimate Lean and Green Fish and Salad Diet
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£23.39
Linda Carey The Definitive Lean and Green Cookbook: Delicious
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£17.99
Little, Brown Book Group The Autistic Spectrum 25th Anniversary Edition: A
Book SynopsisOver 500,000 people of all ages in the UK have disorders in the autistic spectrum. About one-third also have varying degrees of learning difficulty. All have impairment of social interaction, communication and imagination - the world appears a bewildering and sometimes frightening place. Wing's acclaimed guide explains how people with autism experience the world and why they need an organized, structured environment. She suggests ways of improving communication, developing abilities and widening social interaction, and how to cope with stresses within the family.Trade ReviewAuthoritative, compassionate and commonsensical . . . an honest, sensitive and thorough introductrion to understanding and living with autism . . . highly recommended * Psychological Medicine *A lucid and sensitive guide * Publishing News *Packed with down to earth, practical ideas . . .readable, interesting . . . informative . . . if you buy only one title about autism this year it should be this one * Collette Dritte, Nursery World *A basic text for all professionals working in the field as well as for parents * Dr Judith Gould, Lead Associate Consultant at the National Autisic Society Lorna Wing Centre for Autism *I highly recommend this book ... it is obvious in each paragraph that she loves her subject. She is with the children, adolescents and adults she writes about * Theo Peeters, Autism *
£11.69
Little, Brown Book Group Communicating Across Dementia: How to talk,
Book SynopsisIf someone close to you has dementia (Alzheimer’s Disease is the most common type) you will know that communication gradually becomes more difficult and at times frustrating. This jargon-free book explains why this happens and how you have to rethink your whole approach by:Making key changes to the way you communicate Creating the right physical environment for good communication And bear in mind that communication in the broadest sense goes well beyond talking; there is also a wide range of non-verbal communication such as facial expression, posture and touch. The person with dementia in your life needs your help. This straightforward book will help you to acquire the knack for improving and facilitating communication that works in a wide variety of situations including: Improving conversationFinding stimulating activitiesDealing with challenging situationsMaking important decisionsReducing stress and agitationMoving into residential careThis book provides invaluable information for people helping to care for people with dementia at home and also those who do so as part of their job.
£10.99
Taylor & Francis Ltd Collaborative Practice for Public Health
Book SynopsisCollaborative Practice for Public Health encourages individuals to consider the opportunities and impacts of working in public health as well as the gains that can be made by working collaboratively. Chapters explore some of the sociological issues that underpin the practice of public health and offer valuable insights into its complexities, addressing how different groups might work together effectively in the creation and delivery of public health policy. The book also examines interprofessional education, and collaborative working in the non-profit sector and in primary care, and discusses why moving out of silos is an important factor in promoting collaborative working, not as a shared occasional endeavour, but as the underpinning experience for practice. Through examples, definitions, and a focus on real-life situations, this practical guide illustrates the different ways in which public health permeates health and social care in the UK and internationally. Table of ContentsIntroduction: Threads, Challenges and the Context of Working Collaboratively in Public Health. Everybody’s Business: Working and Learning Together for Public Health Practice. Tackling Traffic Issues with a Public Health Focus. Interprofessional Education and Malawi. Collaborative Working for Public Health in the Voluntary Sector. Collaborative Practice for Public Health: Opportunities and Reflections from Primary Care. Using Technology to Enhance Learning and Practice in Collaborative Working in Public Health. Conclusions: The Learning Continues. Appendix 1 Professionalism. Appendix 2 Some Additional Resources. Appendix 3 Planning Models for Public Health Interventions. Appendix 4 CAIPE Collaborative Practice Series.
£35.14
Mortons Media Group 10 Minutes AM/PM Yoga
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£7.59
Critical Publishing Ltd The W Word: Witchcraft labelling and child
Book SynopsisEssential reading for anyone seeking to understand witchcraft branding as a contemporary form of child abuse. Witchcraft accusations against children are occurring ever more frequently in the UK yet continue to be underestimated by social work professionals. This concise book provides a personal narrative of witchcraft being used as a tool for the infliction of child abuse. The narrative is interspersed with reflective questions, practice dilemmas and relevant links to contemporary policy and practice in social work. Written in an accessible style, it gives an honest insider’s perspective of the unusual form of cruelty and abuse suffered by children in minority communities in the UK. For those embarking on or already in a career in social work, this book is an invaluable read. Table of Contents1- In the beginning 2- A foreign land 3- Misunderstandings: the beginning of the worst 4- Labelled and Tainted 5- Confess you must 6- You don’t belong here, go home 7- In the end 8- Theoretical Reflections 9- Frameworks for recognition and response 10- Lessons Learnt and Conclusion
£20.89
Jessica Kingsley Publishers The Memory Palace of Bones: Exploring Embodiment
Book SynopsisThe Memory Palace of Bones: Exploring Embodiment Through the Skeletal System is an unprecedented exploration of the anatomy of the bones of the body, and a unique set of reflections on the role each individual bone plays in our lives, looking at both its physical and energetic contributions.Written and presented in an imaginative and highly readable style, the book describes each individual bone and, where appropriate, the surrounding joints. It combines the anatomical expertise of the authors with their appreciation for the beauty of the body, presenting a unique perspective that values extensive clinical expertise as well as imagination as a source of wisdom and depth.Seeing and discussing bones as a wisdom source is a topic that until now has never been systematically covered. The Memory Palace of Bones will be read and treasured by practitioners and students of massage therapy, bodywork, movement professionals, Zero Balancers, chiropractors, osteopaths, Rolfers, body-centered psychotherapists, students and teachers of yoga, performing artists and other health professionals as well as by laymen wanting a greater understanding of and connection to their bodies.Trade ReviewThe authors guide us on a rich and intimate journey to the heart and meaning of our bony skeleton. Somatic practitioners of all kinds can benefit from taking this journey and making it their own--so as to feel the breadth and depth of what the bones have to tell us, physiologically and psycho-emotionally. An impressive achievement. -- Kevin Frank and Caryn McHose, authors of How Life Moves, Explorations in Meaning and Body AwarenessA source of wisdom that offers readers an opportunity to manifest a personal transformation, one that can restore health and reignite one's passion for life. -- Bruce H. Lipton, PhD, author of The Biology of BeliefThe Memory Palace of Bones celebrates the musicality of cellular communication emanating from the resonant marrow of our being. Poetry and prose illuminate unexpected associations, evoking marvels of motion, sensuality of touch and delighted satisfaction. When the sirens of trans humanism scramble subtle signals of deep wisdom and artificial intelligence disturbs the delicacy of complex living systems, recalibrate, and attune with the experience of this book. -- Elizabeth Larkam author, Fascia in MotionThe most poetic journey through our innerness since Deane Juhan surprised us all with the soaring and elegant Job's Body. Like Deane, David Lauterstein and Jeff Rockwell are very experienced bodywork therapists and teachers. And also like Deane, they are artists with a deep appreciation of history, exploring the skeleton's subtle nuances and obscured meanings. Pure pleasure reading. -- Tom Myers
£31.30
Leopard Print Publishing 30 Chinese Dinners: Healthy Easy Homemade Meals
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£13.29
Critical Publishing Ltd Dilemmas and Decision Making in Residential
Book SynopsisThe perfect guide for new workers entering residential childcare. Adopting a case study approach, this book contains a collection of stories of good practice told from the point of view of the residential care worker that help to demonstrate how they deal with dilemmas and make effective decisions in the moment. Workers in residential childcare have to quickly understand the complexity of how young people's early neglect, abuse and relational trauma impact their lives. There are also conflicts and relationship challenges in abundance. This collection of stories illustrates good practice told from the point of view of the residential care worker and demonstrates their thinking in action around ethical dilemmas, different courses of action taken and why they made these decisions. This book also talks about how effective communication with other adults in the team can de-escalate risk and how to carry out dynamic risk assessments. The users can apply their knowledge obtained from this book through the use of reflective questions which offers relevant neutral material where workers can take a step back from the emotive situations they are currently working in and reflect on the hypothetical. It is also intended that the scenarios in this book can be used as a springboard for further learning or as scenarios in an interview. Trade Review"Supervisors and practice teachers have long struggled to support workers and students to bring appropriate theory to residential child care, and often revert to what they know from casework oriented approaches. This small book confirms what I have always believed to be at the root of this difficulty, and that it that there is just too much going on in the life-spaces where adults and children come together in the course of everyday living to be able to package it in the nice clean ways that students, workers and managers would like to think we should be able to... The book should be a boon to practice educators and supervisors supporting students and workers as they embark on what Abbi Jackson recognises as the ‘unique privilege’ of life-space work." -- Mark Smith * Professor of Social Work, University of Dundee *"This unique book provides in depth perspectives on the complex task of effectively caring for children living in residential care. It is written in a heartfelt way and is immensely useful for all staff working in such settings or those considering or supporting these roles. The overarching emphasis is on placing children, and the trauma they have experienced, at the very centre of the task of the residential child care worker. It does this by the skilful use of fictional case vignettes, “Today’s Events” and reflective tasks for workers and staff teams to undertake. Personal challenges for staff are acknowledged including how sometimes this complex work can test our ability to remain the ‘adult in the room’. In doing this it provides the possibility to work in not just a trauma informed way but in a trauma responsive way." -- Dr Janet Melville-Wiseman * Principal Lecturer in Social Work & Member of the Association of Care Experienced Social Care Workers (ACESCW) *Table of ContentsIntroduction Communicating micro skills – self-reflection Mark Zanita Millie Stewart Peter Bohemia Josh Sorrell Hakim Poppy A Thing called Love The Earned Wisdom of Children End Notes Residential Childcare Theory Interventions
£21.68
Partnership Publishing Own Your Health: Like Your Life Depends On It
Book SynopsisOur hearts beat until they don’t any longer. Wouldn’t it be great to live your life to the full? Feeling that you have done your best along the way to live your best life. It is never too late to change. Everyone can improve their health. Irene Ward shares her thoughts on health problems that can be prevented. She uses scenarios to show how choices we make, can influence our health.
£7.59
Steve Ford Loving Life
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£14.99
Love Book LLC The Big Activity Book For Gay Couples
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£11.96
Howexpert Retinitis Pigmentosa 101: How to Understand,
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£28.49
Centennial Books Love Decoded
Book SynopsisLearn from the experts about what makes a union strong and long-lasting in this entertaining overview of love.
£11.24
Berry Patch Press LLC Cuando te sientas mejor: Un regalo para que te
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£15.19
E.C. Publishing Time Management for Women: Simple Productivity
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£19.49
E.C. Publishing Entrenamiento de Baño para Niños Pequeños
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£23.39
MFS Books My Fertility Book: All the fertility and
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£17.99
Wiley-VCH Verlag GmbH Kognitive Verhaltenstherapie Tagebuch für Dummies
Book SynopsisMit der Kognitiven Verhaltens therapie Ihrem Denken und Handeln eine positive Richtung geben Wünschen Sie sich Veränderungen in Ihrem Leben und möchten Sie sich klarer über Ihre Gedanken, Gefühle und Wünsche werden? Das Tagebuch der Kognitiven Verhaltenstherapie gibt Ihnen die Möglichkeit dazu. Die Autoren, beide erfahrene Kognitive Verhaltenstherapeuten, geben zunächst einleitende Erläuterungen zu den einzelnen Schritten in der Kognitiven Verhaltenstherapie. Und dann haben Sie viel Raum aufzuschreiben, was Sie empfinden. So erkennen Sie leicht die Fortschritte, die Sie gemacht haben auf dem Weg zu einem ausgeglichenerem und zufriedenerem Leben.Table of ContentsÜber die Autoren 5 Einleitung 15 Über dieses Buch 15 Konventionen in diesem Buch 16 Törichte Annahmen über den Leser 16 Wie dieses Buch aufgebaut ist 17 Symbole, die in diesem Buch verwendet werden 17 Teil I Einführung in das KVT-Tagebuch 19 Kapitel 1 Das KVT-Tagebuch auf einen Blick 21 Die Kognitive Verhaltenstherapie – eine kurze Einführung 21 Verschiedene Ansätze der Kognitiven Verhaltenstherapie 22 Nutzen, was hilft 24 Mit dem KVT-Tagebuch arbeiten 25 Das eigene Handeln bewerten 25 Aufschreiben und festhalten 27 Fühlen, was Sie schreiben wollen 28 Das Zwölf-Wochen-Programm 28 Fortschritte protokollieren 29 Jetzt sind Sie an der Reihe: Entwerfen Sie Ihren Genesungsplan 31 Teil II Zwölf Wochen Kognitive Verhaltenstherapie 35 Kapitel 2 Das Zwölf-Wochen-Programm 37 Tag 1 Die Probleme benennen 40 Tag 2 Ziele anstreben 42 Tag 3 Mitzählen 44 Die Zeit im Blick behalten 44 Auf die Häufigkeit achten 44 Tag 4 Das Problem im Geiste betrachten 46 Tag 5 Das Ziel im Geiste betrachten 48 Tag 6 Wenn die Lösung das Problem ist 50 Tag 7 Eine Pause einlegen und zurückblicken – Woche 1 52 Tag 8 Verantwortung für die eigenen Gefühle übernehmen 58 Tag 9 Musik kann mehr 60 Tag 10 Auf Dinge zurückblicken, die noch nicht passiert sind 62 Tag 11 Inspiration suchen 64 Tag 12 Über den Menschen schreiben, den Sie lieben 66 Tag 13 Dem Tyrannen widerstehen 68 Tag 14 Eine Pause einlegen und zurückblicken – Woche 2 70 Tag 15 Dem Kopf auf die Schliche kommen: Üben Sie das ABC, Teil 1 76 Tag 16 Dem Kopf auf die Schliche kommen: Üben Sie das ABC, Teil 2 78 Tag 17 Dem Kopf auf die Schliche kommen: Üben Sie das ABC, Teil 3 82 Tag 18 Dem Kopf auf die Schliche kommen: Üben Sie das ABC, Teil 4 86 Tag 19 Dem Kopf auf die Schliche kommen: Üben Sie das ABC, Teil 5 90 Tag 20 Dem Kopf auf die Schliche kommen: Üben Sie das ABC, Teil 6 96 Tag 21 Eine Pause einlegen und zurückblicken – Woche 3 102 Tag 22 Sich von negativen Gedanken distanzieren 108 Tag 23 Die Aufmerksamkeit trainieren, Teil 1 110 Tag 24 Die Aufmerksamkeit trainieren, Teil 2 112 Tag 25 Das Aufmerksamkeitstraining aufzeichnen 114 Tag 26 Erfahrungen mit Experimenten sammeln, Teil 1 116 Tag 27 Erfahrungen mit Experimenten sammeln, Teil 2 118 Tag 28 Eine Pause einlegen und zurückblicken – Woche 4 120 Tag 29 Wieder über den Menschen schreiben, den Sie lieben 126 Tag 30 Dem Grübeln widerstehen 128 Tag 31 Über den rosa Elefanten nachdenken 130 Tag 32 Eine dankbare Haltung entwickeln 132 Tag 33 Heilen mit Humor 134 Tag 34 Kritik besänftigen 136 Tag 35 Eine Pause einlegen und zurückblicken – Woche 5 138 Tag 36 Entscheidungen treffen 144 Tag 37 Praktische Probleme lösen 146 Tag 38 Mitgefühl entwickeln 150 Tag 39 Ein Wort zur Bereitschaft 152 Tag 40 Die Widerstandskraft stärken 154 Tag 41 Ängsten begegnen 156 Tag 42 Eine Pause einlegen und zurückblicken – Woche 6 158 Tag 43 Anweisungen vom Sterbebett aus 164 Tag 44 Wegweiser in der Gesellschaft aufstellen 166 Tag 45 Die Erholung nicht vergessen 168 Tag 46 Ein Blick auf die Gesundheit 170 Tag 47 Beziehungen neu bewerten 172 Tag 48 Mutmaßungen über die Zukunft anstellen 174 Tag 49 Eine Pause einlegen und zurückblicken – Woche 7 176 Tag 50 Die Fallstricke des Perfektionismus erkennen 182 Tag 51 Mit Vergleichen sparsamer umgehen 184 Tag 52 Sich selbst akzeptieren 186 Tag 53 Zusammenfassung Ihrer bisherigen Kognitiven Verhaltenstherapie 188 Tag 54 Eine Pause einlegen 190 Tag 55 Auf den Zwilling hören 192 Tag 56 Eine Pause einlegen und zurückblicken – Woche 8 194 Tag 57 Die Sorgen links liegen lassen 200 Tag 58 Vergebung finden 202 Tag 59 Hindernisse überwinden 204 Tag 60 Die perfekte Erinnerung 206 Tag 61 Sich auf die Umgebung einlassen 208 Tag 62 Wieder über den Menschen schreiben, den Sie lieben 210 Tag 63 Eine Pause einlegen und die Fortschritte messen – Woche 9 212 Tag 64 Positive Daten festhalten 220 Tag 65 Und noch einmal: Wenn die Lösung das Problem ist 222 Tag 66 Hoffnungen, Träume und Hobbys 224 Tag 67 Einfach ist am besten 226 Tag 68 Über Sicherheit nachdenken 228 Tag 69 Erfahrungen mit Experimenten sammeln, Teil 3 230 Tag 70 Eine Pause einlegen und die Fortschritte messen – Woche 10 232 Tag 71 Verteidigungsmaßnahmen aufgeben 240 Tag 72 Das Aufschieben aufschieben 242 Tag 73 Selbstbehauptung anstreben 246 Tag 74 Aufhören, das Unlösbare lösen zu wollen 248 Tag 75 Die rosarote Brille wieder aufsetzen 250 Tag 76 Ein erneuter Blick auf schädliche Gedanken 252 Tag 77 Eine Pause einlegen und die Fortschritte messen – Woche 11 254 Tag 78 Erinnerungen ins Bewusstsein rufen 262 Tag 79 Das System aktualisieren 264 Tag 80 Vorurteilen Informationen entgegensetzen 266 Tag 81 Positive Daten festhalten 268 Tag 82 An das Bessere glauben 270 Tag 83 Verbindungen aufrechterhalten 272 Tag 84 Eine Pause einlegen und die Fortschritte messen – Woche 12 274 Inhaltsverzeichnis 13 Teil III Die nächsten Schritte in der Kognitiven Verhaltenstherapie 281 Kapitel 3 Wie es weitergeht 283 Über den mit der Kognitiven Verhaltenstherapie zurückgelegten Weg nachdenken 283 Die Veränderungen zählen 283 Entscheiden, wie es weitergeht 286 Verhaltensweisen weiter ausbauen 287 Auf den eigenen Stärken aufbauen 289 Über einen Therapeuten nachdenken 290 Wie eine gute Kognitive Verhaltenstherapie aussieht 290 Aus der Arbeit mit dem Therapeuten das Maximum herausholen 292 Was sonst noch für eine erfolgreiche Kognitive Verhaltenstherapie wichtig ist 293 Teil IV Der Top-Ten-Teil 295 Kapitel 4 Interessante Autoren zum Thema Selbsthilfe 297 Windy Dryden 297 Jon Kabat-Zinn 297 Paul Gilbert 298 Steven C. Hayes 298 Rob Willson und Rhena Branch (Ja, das sind wir) 298 Kapitel 5 Zehn inspirierende Ideen 301 Motivation durch Musik 301 Stellen Sie sich vor, Sie hätten Ihr Ziel erreicht 301 Finden Sie ein inspirierendes Vorbild 302 Schauen Sie inspirierende Filme an 302 Hören Sie Menschen zu, die mit Widrigkeiten fertigwerden 302 Machen Sie Ihr Wohlbefinden zu einer Menschenrechtsangelegenheit 303 Konzentrieren Sie sich auf das wirklich Wichtige 303 Prüfen Sie Ihre Fortschritte 304 Lassen Sie sich anfeuern 304 Denken Sie nicht so viel 304
£9.49
Rupa Publications India Pvt Ltd. From Vedanta to WhatsApp: TrendingLifeStories
Book SynopsisLong before the blitz of modern age'' wiped away our patience, it was stories that were the most potent medium to transfer the accumulated wisdom of mankind. From politics to spirituality, and from commerce to war, stories were used as a knowledge tool. The bestselling author, voracious reader and accomplished technology professional that Dev Prasad is, he always felt the irresistible need of reinventing and revitalizing storytelling to address problems of modern-dayiving. The present volume is born of that effort. More than a carefully collated anthology of tales both ancient and new, and anecdotes, both personal and apocryphal, From Vedanta to WhatsApp is meant to be a ready reckoner for one and all, as we wade through the challenges of everydayife. So keep that smartphone away and dive into the addictive world of storytelling!
£8.99
Rupa Publications India Pvt Ltd. EVERY MOTHER IS A CEO: MANAGEMENT LESSONS FROM MY
Book Synopsis
£18.04
Rupa Publications India Pvt Ltd. 500 ,EASY DELICIOUS HEALTHY RECIPES: SIMPLE TRICKS FOR STRESS-FREEE COOKING
Book SynopsisDo you hate entering the kitchen after aong day of work? Do you struggle to find easy ideas for a quick, satisfying meal? Do you want to eat better and reset your health? 500 Easy, Delicious, Healthy Recipes might just be what you need to jump-start your journey towards healthyiving and change yourife. Featuring familiar comfort foods as well as new twists on classics, bestselling author Kavita Devgan''satest offering is a glorious celebration of quick, healthy foods prepared with minimal fuss. Her ideas are inspiring, her tricks and technique ingenious and the recipes accessible and delicious. This book ensures short cooking time while maximizing flavours and strengthening your desire and commitment to healthy eating. From the humble millets to a rainbow of vegetables bursting with flavour, from meals for singles to festival eating, the author shows you a straightforward and tasty way towards improving your overall health and well-being, increasing your energy, even achieving sustainable weightoss and a betterife. An excellent addition to any kitchen, the book also features charming anecdotes by well-known peopleike chefs Saby Gorai and Tarun Sibal, Olympic champion Neeraj Chopra, sarod maestro Ayaan Ali Bangash, entrepreneur Romi Dev, author Kiran Manral, dancer Bhavna Reddy and others.
£13.99
Unknown Presence Perfect Your Protein Boost for a
Book Synopsis
£13.99
John Murray Press Coping with Headaches and Migraine
Book SynopsisHeadaches and migraine affect up to 10 million people in the UK and are one of the common problems seen in doctors’ surgeries and emergency departments. The profound effect they have on daily life means that they are now viewed by the World Health Organisation as one of the world’s most disabling diseases. This new edition of Coping with Headaches and Migraine explains how lifestyle measures can help and updates the research on causes, treatments and ways to cope. It explores genetic factors in migraine and the increasing use of non-drug treatments such as nerve stimulation. Topics include: migraine and its varying symptoms, cluster headache, tension headache, daily headaches, medication overuse headache, causes and triggers, medical help and drugs, diet, exercise, lifestyle, non-drug strategies and complementary remedies, headaches affecting women at various stages of their lives, research and future approaches to treatment.
£8.99
Torchlight Publishing,U.S. Total Health The Next Level
Book SynopsisImproving the Landscape of Your Life offers a fresh and practical approach to achieving new levels of personal effectiveness. Peter Burwash reveals twelve essential habits for succeeding and understanding true happiness, from Having the Courage to Change to Simplifying Our Lives. He shows simply and clearly how happiness is not dependent on wealth or material possessions. He gives many examples of how happiness is a by-product of our service to higher ideals and other people. Although Peter''s book is presented in bite-sized chapters, don''t let its size fool you. Here is a wealth of wisdom that everyone can apply to improve the landscape of their lives.
£5.02
