Extreme sports Books

Book SynopsisThe World Marathon Challenge—seven marathons on seven continents in seven days—is the ultimate race for adventurous runners. It tests the athletes to their limits, going from biting cold Antarctic conditions one day to dry desert heat another. To survive the onslaught of sensations—fear, fatigue, depression, elation—takes a special sort of determination and strength of will. Few would take on such a challenge, and fewer still would finish it. Relentless: Seven Marathons, Seven Continents, Seven Days is David Gething’s amazing story of his journey from a middle-aged couch potato to a World Marathon champion. Gething gives a deeply personal and candid view of what it is like to compete in one of the most demanding amateur sporting events on the planet, including the sacrifices made just to get to the start of the race and what it takes to win. He describes in detail each individual contest—originating in Antarctica and ending in Australia—and the physical, emotional, and psychological sides of this grueling stage race. Far from just depicting the event itself, Gething also delves into the interpersonal relationships, rivalries, and bonds that form on this adventure that is like no other. Featuring photographs taken during the event from Gething’s personal collection, and including private emails to and from the author and his family and friends, Relentless gives a truly unique and intimate view into the inner workings of this punishing ultra-endurance battle. Marathon runners, sporting enthusiasts, and anyone with a dream and a determination to succeed despite the odds will find Gething’s journey a fascinating and inspiring story.Trade ReviewIn 2007, the author’s pregnant wife pointed out that he was getting a little soft: too much bad food, not enough exercise, perhaps not quite the right role model for their soon-to-be-born child. Gething took her observation to heart and vowed to get into shape. He started running, eventually graduating to marathons, and, in 2015, he entered and won the very first World Marathon Challenge, which is just as hard as it sounds: seven full marathons in the space of a week in Antarctica, South America, North America, Europe, Africa, Asia, and Australia. It sounds like an incredible ordeal, the kind of thing you wonder why anyone would subject himself to, and indeed that’s a big part of this memoir: the author explaining how and why he went, in the space of less than a decade, from an ordinary, out-of-shape guy to a world-class marathon runner. Full of interesting and surprising stories—it really was quite a journey, and it’s populated by an engaging cast of real-life characters—the book should appeal to runners of all kinds, from newbies to veterans. * Booklist *This is the autobiographical story of a man who transforms himself from a ‘middle-aged couch potato’ into an athlete who attempts to complete ‘seven marathons on seven continents in seven days.’ The book is organized into separate chapters for each marathon. . . .It is difficult to imagine undertaking such a grueling challenge, but the author's recollection of details and his thoughts throughout the seven events provide readers with an insight into the experience. There is no bravado one might expect from a recounting of an adventure of this scale. Instead, readers are provided with a narrative that is self-deprecating and honest. The author writes of when his wife confronts him about his drinking, smoking, and weight issues, which propel him to adopt a healthier lifestyle. Eventually this leads to his competing in increasingly grueling races that culminate in the events detailed in this book. Though it obviously recounts the story of the marathons, it is also an interesting story of how a man transformed himself from a sedentary and unhealthy person into a world-class marathoner. Summing Up: Recommended. All readers. * CHOICE *The ambition and dedication that David Gething demonstrates in his remarkable achievement shows that he has the true spirit of an IRONMAN: Anything is Possible with the right amount of dedication and commitment. -- Andrew Messick, CEO of IronmanA wonderfully told adventure about pushing your limits—for runners and non-runners alike. I couldn't put it down. -- John Ellis, Ultra RunnerDavid Gething has done an excellent job of capturing the essence of the event—the characters, courses, logistics, the internal dialogues and doubts, the issues and ethics and, in the end, the sheer magnitude of it all. Yet, like Ultraman, despite its length and relatively small number of competitors, Gething draws the reader into the art and heart of what it means to be a champion. Gething translates the nuances of such a multi-day challenge into an exciting finale both on and off the pages of the book. I was totally impressed and engrossed. An excellent read—I would totally recommend the book. -- Steve King, Ironman, Ultraman, and Ultramarathon legendWhen David first approached me about racing the 7 marathons in 7 days on 7 continents challenge, I first wondered how it was even possible. But then I also realized that David is one of those special athletes with the physical strength to handle the punishment that would need to be endured—and even more importantly, the mental strength to stay focused and keep pushing right to the end no matter how much suffering he would have to endure. -- Nigel Gray, elite professional triathlete and coach, NRG Performance TrainingTable of ContentsACKNOWLEDGMENTS INTRODUCTION: The Story of the Beginning Chapter 1: THE STARTING LINE Chapter 2: MARATHON 1: ANTARCTICA: Union Glacier: A Trial byFire in the Coldest Place on Earth Chapter 3: MARATHON 2: SOUTH AMERICA: Punta Arenas, Chile: The Shakedown Chapter 4: MARATHON 3: NORTH AMERICA: Miami, United States of America: The Forging of the Alliance Chapter 5: MARATHON 4: EUROPE: Madrid, Spain: The Painful Test Chapter 6: MARATHON 5: AFRICA: Marrakech, Morocco: The Unraveling Chapter 7: MARATHON 6: ASIA: Dubai, United Arab Emirates: When to Win Alone Would Have Been a Loss Chapter 8: MARATHON 7: OCEANIA: Sydney, Australia: The Final Showdown EPILOGUE APPENDIX: The Final Standings INDEX ABOUT THE AUTHOR

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Book SynopsisThe figure of the gladiator is as compelling to us as it was to the Romans. Why are we drawn to this ancient blood sport?The usual explanation of the savagery lurking beneath our veneer of civilisation is too simplistic. Gladiatorial combat has always been far more than just an excuse for the enjoyment of violence. From its origins in the funerary religious practices of Republican Rome to the extreme form of entertainment we recognise today, the bloody business of the arena evolved into a microcosm of the Roman Empire: a self-contained world reflecting the culture, attitudes and history of Rome itself.The World of the Gladiator brings the games and the gladiators into focus, placing them in their historical and cultural context. Using evidence from all over the Roman world, including fresh archaeological discoveries, the minutiae of the arena are set out and discussed. A picture of the gladiator's life is built up, from traini

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Book SynopsisOne of the most feared and useful weapons in mixed martial arts (MMA) competition is dissected and discussed in this fully-illustrated guide to both perfecting and defending against the low kick. Many competitors view this technique as a single tool in their arsenal, limiting themselves when they could be taking this low-line method of attack and modifying it to fit far more kicking situations than those commonly used. This volume demonstrates how to expand the low-kicking arsenal, showing how a simple alteration in leg targeting can strongly challenge an opponent's defense, and how to hone low-line kicking power and speed so that rapid-fire low-line kicking becomes a powerful advantage. These techniques are prime for MMA competitors and anyone who wants to improve both their self-defense and competition skills with the best empirical information available.

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