Exercise and workouts Books

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Book SynopsisIn this essential book, Dona Holleman blends her unique philosophy of yoga with substantial and detailed descriptions of the asanas. First self-published in 1999 as "Dancing the Body of Light" (from which the central chapter on asana is reprinted) this edition includes new material, including a foreword by the author. Drawing from over 50 years of experience in yoga practice and teaching, Dona's ambitious and uncompromising book, written in a crisp, clear and no-nonsense style, is a must for all serious yoga practitioners and teachers.

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Book SynopsisGet a complete workout, anytime, anywhere, with the secrets of isometricsMillions of people can''t seem to find the time to exercise. Now they can with The Complete Book of Isometrics. Fitness expert Erin O''Driscoll has compiled the best isometric exercises that can be done in the office, at home watching TV, flying in an airplane, or even driving a car—no equipment required.Rather than using expensive machines or lugging around a set of dumbbells, you use common objects and your own body''s resistance to work out the muscles. Isometric exercises are especially helpful to people recovering from injuries that limit range of motion. A special chapter shows how people with disabilities can use isometrics to build muscle tone and strength.Using the secret of resistance, isometrics are the basis for yoga, Pilates, and all the core stabilization techniques that are so popular today. Now, learn the original, simple, and effective way to a complete workout without moving a muscle!

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Book SynopsisTime is every woman's most precious commodity - and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results - and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. "The Women's Health Big Book of 15-Minute Workouts" is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the "15 Minute Flat-Belly-without-a-Single-Crunch Workout". Other highlights of this title include: an eating plan with delicious meals that take 15 minutes or less to prepare; workouts for when you're stuck in traffic or travelling and can't make it to the gym; and, hundreds of tips from America's best trainers, nutritionists, and exercise scientists.

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Book SynopsisBuilding off of the success of the two previous editions of Run Fast, this revised third edition features new information and expertise from one of the most well-known authorities in running. Hal Higdon teaches runners how to improve their speed, regardless of their age or ability or the distance. Run Fast is the ultimate guide for runners to maximise their potential without merely running faster. Training programs and tables are expanded and revised to include up to date information with emphasis on motivational and practical support for novice runners. New material includes developments on running form, strategies for running longer distances faster, a new chapter on the importance of rest, how to knowledge for beginners entering their first race, and advice from the leading scientists and experts in the field. The book also includes Higdon's new 30/30 plan for beginners, which involves walking and/or running for 30 minutes for 30 days. Higdon believes that once the 30/30 plan is completed, readers are ready to tackle a 5K. The book also includes a modified and easier version called the 30/60 plan.

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Book SynopsisJust as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas. This book demonstrates how the principles and practices of yoga can help relieve symptoms of grief allowing those who have experienced loss to move toward wholeness, peace, and feelings of connection with loved ones who have died. Exploring the six branches of yoga, the book shows how each branch can support us through grief in different ways whether it be the self-reflection of Jnana Yoga, the spiritual devotion of Bhakti Yoga, the meditation of Raja Yoga, or the physical postures of Hatha Yoga. We are shown how to begin and sustain a personal practice, both on and off the yoga mat, which helps us to cope with and move through grief on multiple levels. Expressive and experiential exercises are included to help explore each of the branches of yoga and find ways to put the tenets of each branch into real life practice.Trade ReviewTypically when we are overwhelmed with grief, words can only go so far in bringing relief and comfort. These words written by Karla Helbert, however, are the most powerful, useful, insightful, and comprehensive that I've ever seen. She is presenting something very special to the world and what she has accomplished is awe-inspiring. Ms. Helbert has pulled herself up from her own loss, and is thankfully now generously sharing her wisdom. I hope that you don't need this book very often in your life, but when you do, it will be your guide and companion to find your way back from a broken heart. -- Swami Asokananda, President Integral Yoga Institute of New YorkKarla Helbert's new book, Yoga for Grief and Loss, is much more than its mere title. This book contains within its pages the depth and breadth of grief's nuances, its crevices, its core questions. It is a navigable, shimmering gift that invites the bereaved reader through the darkness of mourning. Practical yet deeply numinous, I recommend Helbert's Yoga for Grief and Loss highly; not as a means to heal or cure or overcome grief-rather, this book will help grievers to be with, turn toward, and grow through grief. Few authors have accomplished this with such honesty and grace. -- Joanne Cacciatore PhD, Professor Arizona State University, Author of Selah: An Invitation Toward Fully Inhabited Grief, Founder of The MISS FoundationFinally! In a sea of books on grief that fall dismally short, Karla Helbert skillfully presents a path that companions pain, rather than trying to solve it. Through the lens of yoga, Helbert demonstrates that the true teachings of all spiritual traditions help us find ways to bear the life that's asked of us. We can hold deeply disparate realities - worlds of pain, worlds of comfort - without being forced to choose between the extremes of endless sadness or faux-positivity. Yoga for Grief and Loss is part of a new paradigm of books helping to change the way our culture tends to grief. -- Megan Devine, Licensed Professional Counselor, founder of Refuge in Grief, author of Everything is Not OkayThis very profound yet practical guide reviews what yoga can offer to someone grieving a loss. Sensitively written and incorporating very current understandings of grief, Karla Helbert's Yoga for Grief and Loss offers wisdom and ways to "adapt, adjust, and accommodate" to our new, however unwelcome, reality. -- Kenneth J Doka, PhD, Professor, The College of New Rochelle, Senior Consultant, The Hospice Foundation of AmericaIn my own grief experiences and sitting with many bereaved students over many years, I have often marveled at grief's capacity to cut through all that is unreal and unimportant and to focus a laser beam of light onto the deepest longings of one's soul, to push aside all the trivialities of everyday life, until all that's left is loving. Karla's book reflects and honors this profound gift of grief. Unlike so many well-meaning "Yoga for ...." books, this book is not about a prescription to do anything. It is not the disconnected (or misdirected) directive of the therapist or yoga teacher. Rather it is a profound and profoundly loving acknowledgement of grief as an individual process, born out of, and in fact, a form of, love.This book will absolutely become required reading for trainees in my Integrated Movement Therapy training program - it is not only packed with wisdom on yoga, it is truly an invitation for all of us to meet the grieving, and grief itself with a humble sense of spaciousness and allowing. This book is truly a gift. -- Molly Lannon Kenny, MS-CCC, Vice President of the International Association of Yoga Therapists, founder and director of the Samarya Center in Seattle WA, and developer of Integrated Movement Therapy®.Raja Yoga has been defined as the Psychology and Philosophy of yoga, two relevant sciences that help us deal with the unknown, such as loss and death. How we deal with them in a way that helps us grieve and find meaning, minimizing suffering and transforming it into wisdom, is the focus of this book.It is deep and authentic, coming from Karla's personal experience with the loss of her firstborn baby, and from her intense study of Raja Yoga, the study of the mind and human behavior, also the foundation of her Integral Yoga teacher training. I am in awe of her amazing gift of transforming and making available to all, what could be a dry academic study of the ancient texts into a very practical yoga therapy tool that addresses the devastating effects of grief and loss through Yoga. Such a refreshing, effective and inspiring approach! -- Nora Vimala Pozzi, e-RYT500, PRYT, YCaT, Director of Integral Yoga® Center of Richmond and Teacher Training, Yoga Therapist/Trainer, Raja Yoga Teacher & Senior Faculty at Yogaville.As a Board Certified Chaplain working in hospital, hospice, nursing and aging facilities since 1998, I find Karla's book a very useful tool for those in grief, I believe Karla's explanation of the yogic life style and its many paths, to be very inclusive, easy to read, study, and incorporate into anyone's own life. I congratulate Karla Helbert for presenting to the public this useful tool for dealing with grief from the yogic perspective. -- Swami Sarvaananda, PHD, BCC, PHD in Education Administration, University of Connecticut, 1980, BCC: board certified chaplain, Association of Professional ChaplainsWhat a treasure! This is the book that my heart longed for when my own child died and I cast about for something to both acknowledge and bless the transformational fire sweeping through the landscape of my soul. With deeply grounded wisdom, Karla Helbert simultaneously affirms the unmitigated pain of losing someone we love and offers trustworthy tools to help us navigate the wilderness of loss. By engaging the ancient systems of Yoga, we are guided to embrace our grief as the sacred state it is and allow ourselves to connect with the Love that "yokes" us together for all of time. -- Mirabai Starr, Translator of Teresa of Avila and John of the Cross, author of Caravan of No Despair: A Memoir of Loss and Transformation (Sounds True)Karla Helbert knows the territory of grief. Her deep spiritual understanding, through the philosophy and practice of Yoga, is the GPS that helped her navigate the death of her infant son. This is not a book of postures, although they are included. Through the essential teachings of yoga, Helbert's Yoga for Grief and Loss shines a light through the clouds of unknowing that follow loss. Let the gift of these teachings be your ultimate guide to welcoming all that arises through bereavement. Read the book and practice the many self-inquiry exercises, meditations, mantras, mudras, yoga breathing exercises and postures, and you will ride the waves of your loss home to who you truly are. -- Amy Weintraub, founder of the LifeForce Yoga Healing Institute, author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton)A wonderful book that helps to unite our physical, mental, emotional and spiritual states during times of grief and loss. It offers a practical guide to yoga so we can move close to wholeness and harmony. The book contains practical tips and almost 100 asanas, meditations, breathwork, journaling and the creation of rituals to find our unique path through grief towards peace and connection. Highly recommended. -- Yoga MagazineTable of ContentsAcknowledgements. Foreword by Chinnamasta Stiles. 1. Why Yoga for Grief. 2. Jnana Yoga: The Path of Knowledge. 3. Bhakti Yoga: The Path of Devotion. 4. Tantra Yoga: The Path of Transformation. 5. Karma Yoga: The Path of Action. 6. Raja Yoga: The Path of Royalty. 7. Hatha Yoga: The Path of Sun and Moon. Bibliography. Index.

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Book SynopsisIn Tai Chi Chuan and the Code of Life, Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. In order to understand the energetic method of Tai Chi Chuan and Chi Kung, he highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine. The text and diagrams show the synergy between the different cultures, and shows how they are all linked. This enables the beginner or the experienced Tai Chi practitioner to improve their understanding of Tai Chi, which will strengthen both the mind and body, opening the gateway to the inner person. Drawing on information from the Yang family's formerly secret teachings, the book explains how to build chi (energy), circulate and store it, and also includes an exclusive set of Chi Kung exercises which will augment the building, circulation and storage of chi for the healer and martial practitioner, showing the path to optimizing the practitioner's energetic and spiritual development. The exercises are accompanied by an explanation of where chi comes from and its application for the mind and body as well as the flow in the meridians.The book provides an excellent introduction to both the theory and key practices of Tai Chi Chuan for the beginner, and multi-level insights for the seasoned practitioner that will enhance his or her practice and understanding of Tai Chi Chuan.Trade ReviewHorwood has produced a thoroughly interesting and comprehensive account on the various styles of Tai Chi expertly mixing theory, history and developments of the discipline with exercises that include the building, circulation and storage of chi. For beginners, this offers an excellent introduction of the theory and key practices of Tai Chin Chuan, while for a more advanced practitioners the multi-level insights will enhance their understanding and practice. An invaluable resource for those interested in the discipline. -- Yoga (Mind Body and Spirit)Table of ContentsIntroduction. Jung, Wilhelm, and the I Ching. The I Ching and Life in Harmony. Feng Shui and the Balance of Nature. Science, DNA, and Tai Chi. The Role of Change in the University Life Force. The Dark and Light Sides of Tai Chi Chuan. Chapter One: The Philosophy of Taoism from a Western Perspective. Chinese Thought and History. Alchemy and Opposition. The Number and Name of Creation. Tending the Waters of the Unconscious. Chapter Two: The History of Tai Chi Chuan. The Four Styles of Tai Chi Chuan. An Ancient Way of War. The Tai Chi Hermit. The Spiral Dance of Chen Wang Ting. Tai Chi Goes Underground. Yang the Shadow Boxer. The Yang Family Style. What the History of Tai Chi Tells Us. Chapter Three: The Eight Pa Qua Trigrams. Chinese Archetype: Chien–Heaven. Chinese Archetype: Kun–The Receptive. Chinese Archetype: Kan–The Abysmal. Chinese Archetype: Li–The Clinging. Chinese Archetype: Tui–The Joyous. Chinese Archetype: Chen–The Arousing. Chinese Archetype: Ken–Keeping Still. Chinese Archetype: Sun–The Gentle. Conclusion of the Pa Qua and Their Relationship. Chapter Four: The Five Elements–Wu Hsing. The Relationship with the Tai Chi Form, Movement, and Internal Organ Balance. The Psychology of the Wu Hsing. The Four Elements in Greek Thought. From Paracelsus to Quantum Physics. Applications in Tai Chi. Fire Element. Earth Element. Metal Element. Water Element. Wood Element. Conclusion. Chapter Five: The Science of the Inner Breath–Chi Kung. Sexuality, Reproduction, and the Maintenance of Healthy Chi. Forms of Chi Kung. Chi Kung 1–Reverse Breathing. Chi Kung 2–Microcosmic Orbit. Chi Kung 3–Macrocosmic Breathing. Chi Kung 4–Ball Breathing. Chi Kung 5–Condensing Breath. Chi Kung 6–Heaven and Earth Breathing. Chi Kung 7–Meridian Breathing. Chi Kung 8–Five Element Internal Organ Breathing. Chi Kung 9–Eight Trigram Breathing. Chi Kung 10–Variations for Healing. Conclusion. Bibliography. Index.

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Book SynopsisYoga therapy is gaining rapid recognition as a form of treatment that can improve the physical and mental wellbeing of children with a variety of complex needs. This book contains a specially-designed yoga program for use with children of all abilities, and provides both parents and professionals with the knowledge they need to carry out the therapy themselves.The program consists of a series of postures, each of which is explained and accompanied by an illustration. The postures are designed to help children understand and use their bodies, and work towards positive changes such as realigning the spine, encouraging eye-contact, and promoting calm and steady breathing. Consideration is given to creating the right setting for carrying out the therapy, assessing an individual child's particular needs, and making the sessions fun using games and props. Sections on yoga therapy for specific conditions such as autistic spectrum disorder, Down syndrome, and cerebral palsy are included, and the book concludes with child and parent reports on how the program has worked for them, and a list of useful contacts and resources.This practical book is a must for parents, teachers, therapists and other professionals, and anybody else who wants to help a child to develop through enjoyable and therapeutic yoga sessions.Trade ReviewAs a yoga teacher I found this book inspiring. It clearly shows how to bring joy into a child's life through a well-balanced yoga programme...I would highly recommend this book as a handbook for yoga teachers who would like to work with special children or for parents/carers who have a good personal yoga practice. The book would be an invaluable guide for parents/carers whose special children attend yoga therapy, to help them explore and develop their understanding and, perhaps, to start their own yoga journey with their special child by attending workshops or classes with them. This book has struck the right balance between simpicity, playfulness and balance in yoga. -- FrontlineThis book contains a specially-designed yoga programme for use with children of all abilities, and provides both parents and individuals with the knowledge they need to carry out the therapy themselves. This book is a must for parents, therapists and other professionals and anybody else who wants to help a child develop through enjoyable and therapeutic yoga sessions. -- OM Yoga & LifestyleAlthough this work will be valuable for yoga therapists and yoga teachers who want to expand their teaching skills, the accessible writting and many illustrations make it an ideal book for parents, school teachers, and therapy professionals as well...The poses, breath exercises, and guided meditation presented here should be invaluable not just for special needs children, but for all children. -- Elizabeth Millard, ForeWord ReviewsWilliams, a pediatric speech and neurodevelopmental therapist, offers a playful mix of poses, breathing, relaxation, and yoga games for children with special needs...realistic child-friendly practices and spot-on tips for dealing with developmental challenges. -- Yoga + Joyful Living MagazineThese exercises can help children within the autism spectrum, with physical disabilities, and much more. With practical applications for parents, "Yoga Therapy for Every Special Child" is something well worth considering for parents who want to try a new approach to caring for their children. -- The Midwest Book ReviewI liked this book from the start...The material is so well-planned and meticulously written, that parents and caregivers with intermediate level (or higher) knowledge of Yoga can successfully put together a Yoga programme for their child...It was obvious to me that the author has an excellent knowledge of Yoga by how carefully she writes her instructions for asanas. Her creativity as a therapist comes through in how she approaches her Yoga programme, using such child-friendly props/toys as blowing bubbles to improve breathing and breath awareness, using glitter balls to attract the child's attention, and Tibetan bells to make the child aware of his movements...I would highly recommend this book to any parent of a special needs child. -- BellaOnline: The Voice of WomenTable of ContentsDedication. Acknowledgements. Preface. 1. Introduction. Normal Development. Developmental Challenges. Similarities of Yoga and Neuro-developmental Therapy (NDT). Yoga Meets Therapy Goals. 2. The Benefits of Yoga. The Breath. Body Awareness. Motor Planning. Spirit of Communication. Behavioural Self-regulation. Social Skills. Universal Awareness. Multidisciplinary. Sensory Integration. Natural Setting. Multidimensional Approach. Healthy Body. Restorative. Sleep Patterns. Skill Set. Energetic Alignment. 3. Getting Ready. Creating a Space. When, How Often, and for How Long? Assessment by Observation. Introducing the Setting. Paradigm for Success. 4. The Yoga Program. Namasté. Breath Work. Tibetan Bells. Mudra and Mantras. Postures. Savasana with Guided Imagery. Closing Mudra and Mantra. 5. Yoga and the Energy Body. The Root Chakra - Stability. The Navel Chakra - Relationship and Creativity. The Solar Plexus Chakra - Self-esteem. The Heart Chakra - Love and Compassion. The Throat Chakra - Communication. The Brow Chakra - Divine Vision. The Crown Chakra - Spiritual Connection. 6. Yoga Games. Games to Build Strength. Mudra and Mantra Games. Games to Build Confidence. Games Using Props and Toys. Breathing Games. Games to develop Imagination. 7. Yoga for Specific Conditions. Precautions. Attention Deficit/Hyperactivity Disorder. Autism Spectrum Disorder. Cancer. Cerebral Palsy. Compromised Respiration. Developmental Delay. Down Syndrome. Emotional Sensitivity. Fluency Disorder. Hemiparesis. High Tone. Language Delay and/or Disorder. Low Tone. Post Traumatic Stress Disorder. Sensory Integration Disorder. Social Communication Delay. Scoliosis. 8. The Response. Yogis and Parents. References. Resources. Glossary. Index.

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Book SynopsisIt’s time to work hard, but play harder with this modern kama sutra sex guide featuring 300 positions!Introducing Kama Sutra Workout, an all-encompassing sex guide integrating sex positions with top workout tips, so you can now swap the gym for the bedroom and reap all the benefits! Enjoy a plethora of positions to spice up your love life, satisfy your sex life and get you well on your way to achieving your fitness goals. This modern sex manual provides top tips to make each day a sex adventure, with 300 ways to achieve a fit and toned body while reaching new heights of sexual bliss with exciting sex positions designed to work key muscle groups for both partners. Swap the gym for the bedroom and limber up to impress your lover with these athletic positions, accompanied by easy-to-follow illustrations and plenty of tips and tricks to help you maximize your sexual and physical pleasure. So what are you waiting for? Dive straig

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Book SynopsisA New Scientist best book of 2021 Shortlisted for the 'Sports Performance Book of the Year' Award for 2022 Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. Hailed as a 'delight' by The New York Times and 'fascinating' by Women's Health, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, Move! reveals how you can work your body to improve your mind. As we emerge from over a year's worth of lockdowns, there is no better time to take control of how you think and feel.Trade ReviewIn this rigorously reported and entertaining account, Williams offers a genuinely new perspective on the links between how we move and how we think and feel -- Alex Hutchinson, author * Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance *Move! is science writing at its absolute best: lucid, informative, authoritative, fascinating - and very very important -- Guy Claxton, author * Intelligence In The Flesh *A letter to an "I think, therefore I am" culture that knows our bodies need exercise, but imagines our minds as somehow separate ... Even if you already "get" that exercise makes you feel better, Move! enhances the picture so you can see how the researched details fit together -- Katy Bowman, author * Move Your DNA *

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Book SynopsisTrade Review“Baron says exactly what our spirits need to hear. Perfectly Imperfect is the real deal! It’s honest, insightful, and inspiring, and it shows us the true meaning and power of yoga. This book will wake up every aspect of your practice and give you the tools you need to show up fully every day, both on and off the mat. This is a seriously empowering read.”— Gabrielle Bernstein, New York Times best-selling author of Miracles Now and Super Attractor

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Book SynopsisA unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He''s been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.

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Book SynopsisJack wants to put on an acrobatics show in time for the holidays. Every week he practices doing somersaults and building pyramids with Mum and Dad. Do you want to join in the fun too? Jack’s Acrobatics is a collection of 24 acrobatic exercises for the whole family. From simple practice games to acrobatic tricks, Jack’s Acrobatics brings pure pleasure to young and old and helps with the development of motor skills along the way. 'Wonderful!' Peter Duncan in his foreword.

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Book SynopsisWe live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day.Sit up, sit better and reap the benefits.

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Book SynopsisBreathing is the most fundamental of our body's physical processes and our most intimate companion, yet most of us give it little or no thought in our daily lives. However, once fully acknowledged and harnessed, the power of the breath is unlimited – easing stress and anxiety, boosting energy and stamina, enhancing self-confidence, sharpening the ability to focus, strengthening quality of voice and even helping to relieve pain. A Sanskrit proverb claims, 'If you breathe well, you will live long on earth.' Renowned yoga teacher Swami Saradananda aims with The Power of Breath to give gentle yet powerful guidance on the art of breathing. The introduction explains the basics of breathing and the complex connection between the breath and the subtle body as seen in yogic terms, as well as offering advice on rediscovering natural breathing and preparing for breathing exercises. The sections that follow then lead the reader through five types of breath as classified in the yogic tradition, each related to a particular type of energy, or life force – vitalizing (prana), nourishing (samana), expansive (vyana), cleansing (apana) and expressive (udana). Over 30 life-enriching breathing exercises are explained within these sections, each one beautifully illustrated for clarity and maximum visual appeal. A final section of mini breathing programmes helps you to target specific common ailments and issues such as asthma, skin disorders, depression, lethargy and phobias as well as harnessing your breath to enhance vocal, dramatic or sports performance. With evocative artwork, inspiring photography and easy-to-follow guidance, this book will enhance and affirm your daily life through the power of breathwork.Trade Review"This is a much-needed jewel of a book, offering a range of effective breathing practices - some simple enough to read and try immediately - while helping people understand the esoteric aspects of prana (did you know there are five kinds?)." - Pamela Miles; New York City; spiritual mentor and Reiki master, author "REIKI: A Comprehensive Guide";"This book brings clarity, light and ease of practice to the ancient art of pranayama. Understanding and regulation of breathing brings balance to the nervous system so that physical and mental health follow naturally. All levels of practitioners will find guidance in this valuable and knowledgeable book". - Robert Moses, Yoga Teacher and co-publisher Namarupa Magazine Namarupa.org;"The blissful depth of Pranayama can be experienced in no other way but through dedicated practice. Only one who has felt the true 'power of the breath' can share it with so much of love, beauty and clarity. Swami Saradananda has proven once again that she is a true Yogacharini through this delightful and wise exposition of subtle aspects of Pranayama, that hidden treasure missing from most modern Yoga teachings."- Yogacharya Dr Ananda Balayogi Bhavanani, Chairman ICYER at Ananda Ashram, Pondicherry, India. www.icyer.com

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Book SynopsisA yoga and meditation instructor offers a new take on mindfulness through the practice of introversion-a way to find your authentic self to balance life in our hectic, extroverted world.

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Book SynopsisIntroducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury.Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and abdominal muscles.Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthi

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Book SynopsisCoach Joey D Diovisalvi and Coach K-Wayne Tullier have spent years optimizing the bodies, swings, and careers of the game's top PGA and LPGA Tour players. Now, for the first time, their Tour-proven exercises, drills, and philosophies have been collected in a single volume to let anyone train like the game's elite players.The walls of the Joey D Golf Sports Training Center in Jupiter, Florida are ringed with banners -- each representing a Tour victory by a player that trains there. Each giant banner is a permanent tribute to the player that earned it and further proof of the unparalleled level of training being done at the facility. Currently, over 60 banners hang on the walls.Hang the Banner takes golfers inside the minds and methods of two of the most sought after and winningest strength, conditioning, and biomechanics coaches in PGA TOUR history. They understand what it takes to help players reach their goals. And in Hang the Banner, they share their proven methods a

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisThe essential, practical handbook that no new walker should be without. Whether you want to walk for pleasure or simply to get fit and lose weight, walking offers you a great way to get around and improve your levels of health and well-being.

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Book SynopsisPublication explores yoga systems for out-of-body travel, emphasizing mind's role. Through psychological changes or yogic powers, one can reach desired planets. By practicing bhakti-yoga, mind can shift to spiritual form of Godhead, leading to kingdom of God in anti-material sky.

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Book SynopsisExcellent condition, mild shelf wear to cover only. there are many different types of yoga, this book will help you to understand the difference and begin to find one's spiritual identity. A superb pocket read. (non)

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Book SynopsisThe book explores traditional Hatha Yoga in Benares, India, taught by Smriti Singh. Her teachings have spread to Europe, reflecting India's cultural influence and potential for intercultural dialogue in the post-modern age.

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Book SynopsisThis is an easily accessible manual to learn meditation and incorporate spiritual principles into todays very busy world. Written in fresh, easily understandable and entertaining style, this personal guide to learn meditation offers a proven way towards becoming a happier, more peaceful, and spiritually practical person. Dr Pradhan Balter, has practiced meditation for 45 years and offered meditation programs in more than forty countries. This book will speak to anyone who is looking for effective tools to de-stress and to re-connect with ones inner source. The book guides the reader in creating an inner environment that will empower him or her to successfully cope with challenges of life. Unlike many learn to meditate titles, the reader will gain tools to incorporate spiritual principles into todays very busy world. The author, who is a chiropractor, restaurant owner, and computer graphics specialist, has taught meditation for 43 years. The book is based on the hundreds of lectures he

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Book Synopsis Advanced Fitness Assessment and Exercise Prescription, Eighth Edition With Online Video, provides a comprehensive approach to physical fitness appraisal and customized exercise prescription. The text synthesizes research and practice with concepts and theories from exercise physiology, kinesiology, measurement, psychology, and nutrition to clearly convey how assessments from physical fitness testing inform the design of individualized exercise programs. The eighth edition of Advanced Fitness Assessment and Exercise Prescription reflects the latest exercise testing and prescription guidelines from the American College of Sports Medicine (ACSM) as well as physical activity recommendations from the U.S. government and American Heart Association. It also takes into account recent ACSM guidelines for medical exam and exercise testing requirements to consider before beginning exercise programs. Additional updates to the eighth edition include the following: Table of Contents Chapter 1. Physical Activity, Health, and Chronic Disease Physical Activity, Health, and Disease: An Overview Cardiovascular Disease Hypertension Hypercholesterolemia and Dyslipidemia Tobacco Diabetes Mellitus Obesity and Overweight Metabolic Syndrome Cancer Musculoskeletal Diseases and Disorders Aging Cognitive Performance Exercise as Medicine Review Material Chapter 2. Preliminary Health Screening and Risk Classification Preliminary Health Evaluation Testing Procedures for Blood Pressure, Heart Rate, and Electrocardiogram Review Material Chapter 3. Principles of Assessment, Prescription, and Exercise Program Adherence Physical Fitness Testing Basic Principles for Exercise Program Design Exercise Program Adherence Using Technology to Promote Physical Activity Review Material Chapter 4. Assessing Cardiorespiratory Fitness Definition of Terms Graded Exercise Testing: Guidelines and Procedures Maximal Exercise Test Protocols Submaximal Exercise Test Protocols Field Tests for Assessing Aerobic Fitness Exercise Testing for Children and Older Adults Review Material Chapter 5. Designing Cardiorespiratory Exercise Programs The Exercise Prescription Aerobic Training Methods and Modes Personalized Exercise Programs Review Material Chapter 6. Assessing Muscular Fitness Definition of Terms Strength and Muscular Endurance Assessment Muscular Power Assessment Sources of Measurement Error in Muscular Fitness Testing Additional Considerations for Muscular Fitness Testing Muscular Fitness Testing of Older Adults Muscular Fitness Testing of Children Review Material Chapter 7. Designing Resistance Training Programs Types of Resistance Training Developing Resistance Training Programs Common Questions About Resistance Training Effects of Resistance Training Programs Muscular Soreness Review Material Chapter 8. Assessing Body Composition Classification and Uses of Body Composition Measures Body Composition Models Reference Methods for Assessing Body Composition Field Methods for Assessing Body Composition Review Material Chapter 9. Designing Weight Management and Body Composition Programs Obesity, Overweight, and Underweight: Definitions and Trends Obesity: Types and Causes Weight Management Principles and Practices Designing Weight Management Programs: Preliminary Steps Designing Weight Loss Programs Designing Weight Gain Programs Designing Programs to Improve Body Composition Review Material Chapter 10. Assessing Flexibility Basics of Flexibility Assessment of Flexibility Flexibility Testing of Older Adults Review Material Chapter 11. Designing Programs for Flexibility and Low Back Care Training Principles Stretching Methods Designing Flexibility Programs: Exercise Prescription Designing Low Back Care Exercise Programs Review Material Chapter 12. Assessing Balance and Designing Balance Programs Definitions and Nature of Balance Factors Affecting Balance and Risk of Falling Assessment of Balance Designing Balance Training Programs Review Material Appendix A. Health and Fitness Appraisal A.1 Physical Activity Readiness Questionnaire for Everyone (Par-Q+) A.2 Medical History Questionnaire A.3 Risk Factors, Signs, and Symptoms of Disease A.4 Electronic Physical Activity Readiness Medical Examination (ePARmed-X+) A.5 Lifestyle Evaluation A.6 Fantastic Lifestyle Checklist A.7 Informed Consent A.8 Websites for Selected Professional Organizations and Institutes Appendix B. Cardiorespiratory Assessments B.1 Summary of Graded Exercise Test and Cardiorespiratory Field Test Protocols B.2 Rockport Fitness Charts B.3 Step Test Protocols B.4 OMNI Rating of Perceived Exertion Scales B.5 Analysis of Sample Case Study in Chapter 5 Appendix C. Muscular Fitness Exercise and Norms C.1 Standardized Testing Protocols for Digital Handheld Dynamometry C.2 1-RM Squat and Bench Press Norms for Adults C.3 Isometric Exercises C.4 Dynamic Resistance Training Exercises Appendix D. Body Composition Assessments D.1 Prediction Equations for Residual Volume D.2 Standardized Sites for Skinfold Measurements D.3 Skinfold Sites for Jackson’s Generalized Skinfold Equations D.4 Standardized Sites for Circumference Measurements D.5 Standardized Sites for Bony Breadth Measurements D.6 Ashwell Body Shape Chart Appendix E. Energy Intake and Expenditure E.1 Food Record and RDA Profile E.2 Physical Activity Log E.3 Gross Energy Expenditure for Conditioning Exercises, Sports, and Recreational Activities Appendix F. Flexibility and Low Back Care Exercises F.1 Selected Flexibility Exercises F.2 Exercise Dos and Don’ts F.3 Exercises for Low Back Care

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Book SynopsisClimb to Fitness shows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout.

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Book SynopsisA brief introduction to yoga and the eight limbs will be followed by alignment, breathing and then postures specifically for outdoor activities. Activities covered will include hiking, cycling, climbing, and paddling. Specific poses and practice flows will be outlined as well as meditations, breath work and syncing with nature's rhythms. Leave no trace principles will be tied in with the foundational yoga philosophy as well as observance of our place in nature. Readers will be inspired to incorporate yoga practices into their lives on and off the trail, bike, wall, or water.

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Book SynopsisAn in-depth exploration of T''ai Chi through the practice of Cloud Hands, a foundational exercise common to all schools of this popular martial art Part theoretical treatise, part training manual, this book facilitates a deeper understanding of "internal" movement and training for students of T''ai Chi and other internal martial arts. Step-by-step exercises help to bring the theoretical into concrete practice and application. Author Robert E. Tangora, an accomplished practitioner and teacher of several different styles of T''ai Chi, places a heavy emphasis on the development of internal structure and building a solid foundation in the art''s most basic movements. Intermediate and advanced practitioners will discover a deeply interconnected world of practice; beginning students will learn basic training methods that can help them bypass years of incomplete training and erase incorrect habits already formed. Tangora also stresses the importance of meditation and its crucial relationship to the art''s health and martial aspects, as well as how to use the spine to integrate movements—especially important for practitioners with back problems who wish to learn how to move without inducing pain. Readers will learn to:• Cultivate internal power• Discover the inner workings of Tai Chi Ch''uan• Understand the meaning of the T''ai Chi classics• Move without injury• Relieve back pain

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Book SynopsisA movement plan to fight sitting disease and premature agingScience has proven that sitting too much is bad for your health, but what can you do about it if you''re stuck at your desk all day? "Designed to Move" gives deskbound professionals a practical, easy-to-follow movement plan to fight the debilitating and life-shortening effects of sitting disease.  Dr. Joan Vernikos, former director of NASA’s Life Sciences Division, draws on decades of scientific research on astronauts to show readers how to use gravity-based movement to counteract the effects of prolonged sitting and maintain lifelong good health.Written for everyone who spends most of their lives sitting in chairs, "Designed to Move" provides readers with a science-backed health program that helps people stay healthy while at work. Expanding upon her groundbreaking previous book, "Sitting Kills, Moving Heals," Dr. Vernikos shows how developing simple new lifestyle habits at the office can reverse the symptoms of sitting disease and even aging itself, and lead to a life of bountiful health.

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Book SynopsisThis book shows how walking -- rather than driving -- San Franciscos famous scenic route gives you an active, fun way to enjoy and fall in love with the most beautiful city in the world. Get to know the City by the Bay as you never have before with this full color guidebook, which provides 17 bite-size walks, each complete with turn-by-turn instructions, maps, and historical facts and information. Get up close and personal with the most popular visitor locations in San Francisco, and explore the little known neighborhoods that the locals enjoy: Chinatown, Fishermans Wharf, the Presidio, Golden Gate Bridge, Golden Gate Park, the Cliff House, Ocean Beach, Twin Peaks, Mission Dolores, even the Ferry Building and AT&T Park. ''Walking San Franciscos 49 Mile Scenic Drive'', written by two San Francisco "insiders", includes detailed maps, points of interest, info on bus routes and parking, recommendations for visiting "hidden gems" and must-see museums, plus plenty of tips and stats to help walkers, such as step counts and mile distances, hill steepness rating, weather tips, and more. Along with the 17 well-crafted primary walks, the book also offers fantastic bonus hikes through beaches, parks, stunning oceanside cliffs, and historic neighbourhoods.

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