Exercise and workouts Books

Book Synopsis FROM THE VIRAL YOGA STAR - 43 MILLION VIEWS IN JUST FIVE DAYSYoga as it''s never been seen before!''Yoga can feel elitist but the book does not alienate. Partly because of its gentle humour, and partly because the language does not assume any knowledge of terms or sequences. It''s straightforward and to the point. And the scenery beats a sterile yoga studio.'' - Evening Standard ''Apparently there is something about the recipe of beards, kilts, butts and the Scottish highlands that just works.'' - Finlay Wilson''Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.'' - BBCGet ready to lose yourself in the wilds of Scotland and reconnect with the natural world in this gorgeous little book that will make you look at yoga in a whole new way - kilt optional! After recovering from an accident, Finlay Wilson found yoga was the best way to rebuild his sTrade ReviewThe motivational guide to yoga with beautiful full-colour images is sure to be a hit and the perfect gift idea. The book is packed with stunning photography of the Scottish Highlands and of course, good looking kilted men. - Brisbanista

Read more less

Book SynopsisYoga is more popular now than ever. The benefits are recognized worldwide, and athletes and therapists rely on the practice. Yet its appeal is as varied as those who practice it. Regardless of your activity level and fitness background, yoga is truly for you. Yoga Therapy: A Personalized Approach for Your Active Lifestyle will help you see your daily activities in a new light by giving you a new understanding of movement. Whether playing sports or exercising for fitness, you'll recognize your movement and identify the poses to make them more efficient. With detailed instructions and photos, you'll be guided through the exercises, breathing, and visualization techniques to improve your physical, mental, emotional, and spiritual health. Comprehensive and accessible, Yoga Therapy demonstrates the most effective poses for mobility, strength, recovery, and balance as well as techniques to aid relaxation and help with stress management. No matter your age, experience, or desired goal, YogaTrade Review"If you are looking for a recipe for that specific ache or ailment, this isn't the book for you. If you are looking to enliven and keep fresh your long-term yoga practice, then dive deep into this unique trove of insights. The authors draw from their varied experiences and expertise to share many ways of sustaining a robust yoga program that addresses your whole person. Many of the strategies won't be found in other "yoga" books, but are consistent with with what yoga has to offer in our modern lifestyle. The strategies are also beautifully simple in design, but powerful in effect. An alternative title could well have been "Yoga to Avoid Therapy in Your Active Lifestyle." Matthew J. Taylor, PT, PhD, C-IAYT Author and researcher Past president of the International Association of Yoga Therapists Director of Smart Safe Yoga Table of ContentsPart I: Fundamentals of Yoga Therapy Chapter 1: What Is Yoga Therapy? Chapter 2: Training Movements Chapter 3: Connecting Brain to Body Chapter 4: Developing Focus Part II: Foundations of Practice Chapter 5: Basic Practices and Props Chapter 6: Breathing and Relaxation Chapter 7: Preventing Injury Part III: Poses for Lifelong Fitness Chapter 8: Intentions and Connections Chapter 9: Spinal Movement Poses Chapter 10: Stability Poses Chapter 11: Maintaining Fitness and Activity Levels

Read more less

Book SynopsisAre you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body:Week 1: MindsetWeek 2: MovementWeek 3: MotivationWeek 4: MomentumIn just four weeks, you’ll boost your energy and confidence as you set up long-term healthy habits to help you feel your best – inside and out.A complete reset toolkit backed by the expertise of Sweat, this book is packed with:- Accessible workout plans to meet you at your fitness level – and build beyond- Step-by-step mobility and strength exercises- 30 nourishing and easy-to-make recipes to inspire every meal of the day- Weekly meal planners- Pep talks from Kayla and her top tips for reboot success- Daily prompted journal pages to tap into the power of a positive mindset.Commit to yourself and hit reboot with Kayla by your side. From here on, every move you make is another step towards the best version of you.

Read more less

Book SynopsisOnce you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. Then he shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body.

Read more less

Book SynopsisTibetan Yoga of Movement introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth-century Tibetan Buddhist text, Yantra Yoga includes many positions similar to those of Hatha Yoga in form, but different in the dynamics of the way in which they are practiced, especially in the coordination of movement and breathing. The Yantra Yoga system encompasses 108 sets of movements (yantras) and several types of breathing to be learned at your own pace. Due to its emphasis on uniting breathing and movement, Yantra Yoga can deepen the experience of yoga practitioners from any tradition and profoundly benefit anyone seeking authentic balance, harmony, and the understanding of our true nature. Since the eighth century, this yoga teaching has been passed down from teacher to student in an unbroken lineage. Chögyal Namkhai Norbu, the current lineage holder, began transmitting Yantra Yoga in the West in the 1970s. Presenting detailed instructions accompanied by over 400 instructional photos, the book describes the sequences of movements, methods of breathing, and the concrete health benefits of the practice.  

Read more less

Book SynopsisGold Winner - 2011 IP's Living Now Awards Honorable Mention - 2011 Eric Hoffer Award WHAT IS TAI CHI BALL? Tai Chi Ball training used to be common practice in both external and internal martial arts. Unfortunately, due to its secrecy, fewer and fewer people have learned it. Today the art of Tai Chi Ball Qigong is almost forgotten. HOW CAN I USE IT? Fortunately, this book (and the companion DVDs) allows interested students to practice this effective training and incorporate it into their general exercise routine, or martial arts regimen. HOW WILL TAI CHI BALL TRAINING BENEFIT ME? For martial artists, Tai Chi Ball Qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, Tai Chi Ball Qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will learn to move the vertebrae of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles.Table of ContentsForeword Preface How To Use This Book Chapter 1: General Qigong Theory 1.1 Introduction 1.2 What is Qi and What is Qigong? 1.3 Categories of Qigong 1.4 Theory of Yin and Yang, Kan and Li 1.5 Qigong and Health 1.6 Qigong and Longevity Chapter 2: Qigong Training Theory and Procedures 2.1 Introduction 2.2 Five Regulatings Chapter 3: General Introduction to Taiji Ball Qigong 3.1 Introduction 3.2 History of Taiji Ball Qigong 3.3 Taiji Ball Qigong and Health 3.4 Taiji Ball Qigong and Martial Arts Chapter 4: Theory of Taiji Ball Qigong 4.1 Introduction 4.2 What is Taiji in Taiji Ball Qigong? 4.3 Theory of Physical Conditioning 4.4 Theory of Inner Qi’s Cultivation 4.5 Martial Grand Qi Circulation 4.6 Other Benefits 4.7 Conclusions Chapter 5: Taiji Ball Qigong Training 5.1 Introduction 5.2 Taiji Ball Qigong Training Contents and Procedures 5.3 Warm-Up 5.4 Internal Training –Breathing Exercises 5.5 External Training –Fundamental Stances 5.6 External Training –Exercises Chapter 6: Applications of Taiji Ball Qigong 6.1 Introduction 6.2 Self-Practice 6.3 Train with Partners 6.4 Advanced Taiji Ball Training Conclusion Appendix A: Translations and Glossary of Chinese Terms Index About the Author

Read more less

Book SynopsisFor all students of tai chi, the 3rd edition of the best-selling book Tai Chi Theory & Martial Power includes a new and modern easy-to-follow layout. Each technique is presented in large photographs with detailed instructions. Motion arrows are used on the photographs as an important aid in performing the movements correctly. Sections offer a brief history of Tai Chi, the role of qi in tai chi, and detailed instructions on how to generate amazing "natural" physical power.Trade ReviewKung Fu artist of the year. Black belt Magazine Man of the year. Kung Fu Tai Chi Magazine Author of the year. 11th World Congress on Qigong and the American Qigong Assoc.Table of ContentsForeword Preface Chapter 1. General Introduction Introduction 1-2. General History of Taijiquan 1-3. History of Yang Style Taijiquan 1-4. What is Taijiquan? 1-5. What Does Taiji Training Include? 1-6. The Proper Approach and the Sequence of Learning Taiji 1-7. The Real Meaning of Taijiquan Chapter 2. Qi and Taijiquan 2-1. Introduction 2-2. Qi 2-3. Qi and Taijiquan 2-4. Posture and Taijiquan 2-5. How to Practice the Taijiquan Sequence Chapter 3. Jing Martial Power 3-1. Introduction 3-2. General Definition of Jing 3-3. General Theory of Taiji Jing 3-4. Accumulating Jing in the Postures 3-5. The Key Points of Taiji Jing 3-6. The Different Jing and Their Applications 3-7. Summary of Jing Training Chapter 4. Conclusion Acknowledgements Appendix A: Taiji Poetry and Songs Appendix B: Translation and Glossary of Chinese Terms Index About the Author

Read more less

Book SynopsisSeize and Control Skills for Tai Chi Chuan Hundreds of chin na grappling techniques are hidden within tai chi movements. You can achieve these seize and control skills by including Tai Chi Chin Na in your training regimen. Here's your chance to take the next step in your tai chi journey Once you have attained proficiency in the bare hand form and have begun pushing hands, you are ready for tai chi chin na. The effective martial skills of traditional tai chi chuanTai chi chin na will help you include martial art skills in your tai chi training. Chin na, along with punching, kicking, and wrestling, is one of the four categories that are required in a traditional martial arts. This book provides a solid and practical approach to learning tai chi chin na accurately and quickly. You will learn specific techniques that flow from each movement, the proper hand forms to use when striking or pressing cavities, and the locations for targeting cavities on the body. Includes 858 photographs with motion arrows! *General concepts of chin na*Basic chin na theory and training*51 chin na techniques for peng, lu, ji, and an*41 chin na techniques for cai, lei, zhou, and kao*103 chin na applications for the 37 primary tai chi postures*17 chin na techniques for tai chi pushing hands No matter your age or martial prowess, tai chi chin na is a necessary and enjoyable way to explore the depths of tai chi-a formidable martial art.Trade ReviewKung Fu artist of the year. Black belt Magazine Man of the year Inside Kung Fu Magazine Author of the year" -11th World Congress on Qigong and the American Qigong Association American Political Science Review In this revised edition of Tai Chi Chin Na: The Seizing Art of Tai Chi Chuan, Dr. Yang, Jwing-Ming discusses the martial arts origin of tai chi. His informative explanation and instruction of the fighting application known as chin na reveals its serious intent. Yang's deep knowledge of tai chi and this advanced martial application comes through clearly in his thoughtful writing style. Following explanation of each tai chi technique, he theorizes about how it applies to chin na as a combat tactic. For example, he explains why the subtle spiral motions integral to the tai chi form adapt similarly in chin na: "When you use circular motions, you are able to set up a qin na [chin na] lock before your opponent feels it. A good qin na technique is soft, smooth, and round." Tai Chi Chin Na: The Seizing Art of Tai Chi Chuan represents a valuable contribution to the ongoing development of tai chi as both a health-giving exercise and a martial art. The table of contents lists by subheadings the topics covered within each chapter, a structure that allows readers to select information according to interest and ability. The precisely written text covers advanced tai chi concepts that both inspire and instruct. Words for tai chi postures, techniques, and applications appear in English, followed by transliterations into Chinese pinyin and characters. Footnote references are given at the end of each chapter in either English or Chinese. Tai chi students at all levels will enjoy this book, which also serves as a reliable reference for those interested in learning about a martial application. -- Margaret Cullison, This guide offers excellent instruction for those who wish to know more about this internal martial art. Foreword ReviewsTable of ContentsForeword by Grandmaster Li, Mao-Ching Foreword by Grandmaster Jou, Tsung-Hwa Foreword by Master Liang, Shou-Yu Preface by Dr. Yang, Jwing-Ming Chapter 1. General Concepts 1-1. Introduction 1-2. Qin Na Categories and Theory 1-3. Different Levels of Qin Na Techniques 1-4. Qin Na and Health 1-5. Differences between Shaolin Qin Na and Taiji Qin Na 1-6. About This Book Chapter 2. Basic Taiji Theory 2-1. Introduction 27 2-2. The Three Different Fighting Ranges and Circles 2-3. The Thirteen Postures 2-4. Yi, Qi, and Action Chapter 3. Qin Na in Peng, Lu, Ji, and An 3-1. Introduction 3-2. Qin Na in Peng 3-3. Qin Na in Lu 3-4. Qin Na in Ji 3-5. Qin Na in An Chapter 4. Qin Na in Cai, Lie, Zhou, and Kao 4-1. Introduction 4-2. Qin Na in Cai 4-3. Qin Na in Lie 4-4. Qin Na in Zhou 4-5. Qin Na in Kao Chapter 5: Qin Na Applications in Taijiquan Postures 5-1. Introduction 5-2. Hand Forms for Cavity Press 5-3. Qin Na and Cavity Press in Taiji Postures Chapter 6. Qin Na in Taiji Pushing Hands 6-1. Introduction 6-2. Qin Na in Taiji Pushing Hands Chapter 7. Conclusion Acknowledgements Appendix A: Names of Qin Na Techniques Appendix B: Translation of Thirty-Seven Postures Appendix C: Translation and Glossary of Chinese Terms Index About the Author

Read more less

Book SynopsisTai chi ball qigong training is an important component of proper tai chi chuan practice Once kept secret in martial arts societies, Tai Chi Ball training has the potential to help develop internal strength, whole body connections, yielding and neutralizing skills, and promotes abundant qi flow. For decades, this training was widely unknown. Dr. Yang has taken the original 24 patterns and extended them to 48 patterns in order to expand the health benefits and to target the needs of martial artists. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. As a health exercise, tai chi ball qigong training will improve movement of the spine, increase energy through various breathing techniques, and aid in moving many joints of your body properly, and at different angles. "In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health."—Dr. Yang, Jwing-Ming This book includes History of tai chi ball Theory of tai chi ball qigong Tai chi ball warm-ups Tai chi ball fundamentals Tai chi ball breathing Tai chi ball exercises Tai chi ball partner exercises Tai chi ball advanced practice Table of ContentsForeword Preface How To Use This Book Chapter 1: General Qigong Theory 1.1 Introduction 1.2 What is Qi and What is Qigong? 1.3 Categories of Qigong 1.4 Theory of Yin and Yang, Kan and Li 1.5 Qigong and Health 1.6 Qigong and Longevity Chapter 2: Qigong Training Theory and Procedures 2.1 Introduction 2.2 Five Regulatings Chapter 3: General Introduction to Taiji Ball Qigong 3.1 Introduction 3.2 History of Taiji Ball Qigong 3.3 Taiji Ball Qigong and Health 3.4 Taiji Ball Qigong and Martial Arts Chapter 4: Theory of Taiji Ball Qigong 4.1 Introduction 4.2 What is Taiji in Taiji Ball Qigong? 4.3 Theory of Physical Conditioning 4.4 Theory of Inner Qi’s Cultivation 4.5 Martial Grand Qi Circulation 4.6 Other Benefits 4.7 Conclusions Chapter 5: Taiji Ball Qigong Training 5.1 Introduction 5.2 Taiji Ball Qigong Training Contents and Procedures 5.3 Warm-Up 5.4 Internal Training –Breathing Exercises 5.5 External Training –Fundamental Stances 5.6 External Training –Exercises Chapter 6: Applications of Taiji Ball Qigong 6.1 Introduction 6.2 Self-Practice 6.3 Train with Partners 6.4 Advanced Taiji Ball Training Conclusion Appendix A: Translations and Glossary of Chinese Terms Index About the Author

Read more less

Book SynopsisThis book is an in-depth guide for learning Tai Chi Chuan. Tai Chi Chuan (Taijiquan) is a both a relaxed moving meditation and a sophisticated martial arts system. Unique to any other form of exercise, it trains the body (movement), the mind (meditation) and the spirit (confidence). Through practicing Tai Chi Chuan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From these relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness. This book is an in-depth guide to learn Tai Chi Chuan properly. It offers a general plan for practicing, and goes into great depth, presenting enough content for many years proper learning: You will learn: What Tai Chi Chuan is How to practice The history of Tai Chi Chuan Tai Chi Chuan postures About Qi, Qigong, and man Fundamental stances Categories of Qigong Warm-up and get loose exercises Tai Chi Qigong Qigong training theory Qigong and Tai Chi Chuan Tai Chi Chuan thirteen postures (eight doors and five stepping) The traditional Yang Style Tai Chi Chuan Long Form step-by-step Table of ContentsForeword Preface Chapter 1. General Introduction 1-1. Introduction 1-2. Common Knowledge of Chinese Martial Arts 1-3. General History of Taijiquan 1-4. History of Yang Style Taijiquan 1-5. Taijiquan and Health 1-6. What is Taijiquan? 1-7. Contents of Yang Style Taijiquan Practice 1-8. How Do You Learn Taijiquan? 1-9. Becoming a Proficient Taijiquan Artist Chapter 2. Qi, Qigong, and Taijiquan 2-1. Introduction 2-2. Qi, Qigong, and Man 2-3. Categories of Qigong 2-4. Qigong Training Theory 2-5. Qigong and Taijiquan Chapter 3. Taijiquan Thirteen Postures (Eight Doors and Five Steppings) 3-1. Introduction 3-2. Eight Doors 3-3. Five Steppings Chapter 4. Traditional Yang Style Taijiquan 4-1. Introduction 4-2. How to Practice Taijiquan Sequence 4-3. Postures and Taijiquan 4-4. Fundamental Eight Stances 4-5. Taiji Qigong 4-6. Traditional Yang Style Taijiquan Chapter 5. Conclusion Appendix A. Names of Traditional Yang Style Taijiquan Movements Appendix B. Translation and Glossary of Chinese Terms Appendix C. Taijiquan Classical Yang Style DVD Index About the Author

Read more less

Book SynopsisChin Na is the art of seizing and controlling, it is a major element of all Chinese martial arts including Tai Chi Chuan. Today, most people practice Tai Chi Chuan to maintain health or cure sickness. For the last fifty years the martial aspects of Tai Chi Chuan have been ignored, and the art is now incomplete. Most practitioners no longer understand the martial applications of Tai Chi Chuan, or even that it is a martial art. For example, the concept and training methods of Tai Chi Jin (or Tai Chi martial power), and how to apply internal Qi in the martial arts have become an unfamiliar subject in Tai Chi societies today. As a result, actual martial applications of Jin and Qi, such as Chin Na or Cavity Strikes, are currently not popularly known or studied. To preserve Tai Chi's martial aspect, this book presents numerous Tai Chi Chin Na (Qin Na), the art of controlling an opponent through joint locks and cavity strikes. Tai Chi Chin Na is one of the four main martial training categories of Tai Chi Chuan (the other three categories are striking, kicking, and wrestling/downing the opponent). Of all these four, Chin Na is the most effective, practical, powerful, and easiest to learn. Once you have mastered Tai Chi Chin Na, you will be able to apply the theory and techniques to any other martial style you practice. If you are a Tai Chi beginner, Tai Chi Chin Na could offer you a key to enter the door of martial Tai Chi. This book provides a solid and practical approach to learning Tai Chi Chin Na accurately and quickly. You will learn specific techniques that flow from each movement, the proper hand forms to use when striking or pressing cavities, and the locations for targeting cavities on the body. Includes 858 photographs with motion arrows! General concepts of Chin Na Basic Chin Na theory and training 51 Chin Na techniques for peng, lu, ji, and an 41 Chin Na techniques for cai, lei, zhou, and kao 103 Chin Na applications for the 37 primary Tai Chi postures 17 Chin Na techniques for Tai Chi Pushing Hands No matter your age or martial prowess, Tai Chi Chin Na is a necessary and enjoyable way to explore the depths of Tai Chi—a formidable martial art. Table of ContentsForeword by Grandmaster Li, Mao-Ching Foreword by Grandmaster Jou, Tsung-Hwa Foreword by Master Liang, Shou-Yu Preface by Dr. Yang, Jwing-Ming Chapter 1. General Concepts 1-1. Introduction 1-2. Qin Na Categories and Theory 1-3. Different Levels of Qin Na Techniques 1-4. Qin Na and Health 1-5. Differences between Shaolin Qin Na and Taiji Qin Na 1-6. About This Book Chapter 2. Basic Taiji Theory 2-1. Introduction 27 2-2. The Three Different Fighting Ranges and Circles 2-3. The Thirteen Postures 2-4. Yi, Qi, and Action Chapter 3. Qin Na in Peng, Lu, Ji, and An 3-1. Introduction 3-2. Qin Na in Peng 3-3. Qin Na in Lu 3-4. Qin Na in Ji 3-5. Qin Na in An Chapter 4. Qin Na in Cai, Lie, Zhou, and Kao 4-1. Introduction 4-2. Qin Na in Cai 4-3. Qin Na in Lie 4-4. Qin Na in Zhou 4-5. Qin Na in Kao Chapter 5: Qin Na Applications in Taijiquan Postures 5-1. Introduction 5-2. Hand Forms for Cavity Press 5-3. Qin Na and Cavity Press in Taiji Postures Chapter 6. Qin Na in Taiji Pushing Hands 6-1. Introduction 6-2. Qin Na in Taiji Pushing Hands Chapter 7. Conclusion Acknowledgements Appendix A: Names of Qin Na Techniques Appendix B: Translation of Thirty-Seven Postures Appendix C: Translation and Glossary of Chinese Terms Index About the Author

Read more less

Book SynopsisDISCOVER THE MARTIAL ESSENCE OF TAI CHI CHUAN Here's your chance to take the next step in your tai chi journey. Martial applications found within tai chi chuan are a direct link to your tai chi as a form of self-defense. When you study the martial side of tai chi, you can become proficient in a variety of high-level skills, including sensing, neutralizing, yielding, striking, chin na, and even throwing. If you know a tai chi form, you are going to discover the essence of your movements by becoming aware of their martial applications. If you are practicing tai chi pushing hands, you will greatly improve your skills with this understanding of martial applications. If you are ready, you are going to love the amazing tai chi fighting set. This fully choreographed set (requires a partner) will combine all your tai chi skills into one 5-minute routine. It's like having three books in one. Includes: Martial applications for the Yang-style long form Martial applications for Yang-style tai chi pushing hands The complete Yang-style tai chi fighting set For any style of tai chi chuan, this book will be important for practitioners who wish to develop a deeper understanding and advanced skills. Learn how to analyze the forms and defense applications in your tai chi, gaining higher-level knowledge of your style. Discover the martial applications of Yang style. These insights will give you greater understanding of your own art. Find inspiration. Master Yang's writing will inspire you to investigate the martial applications of your tai chi style. This edition includes an easy-to-follow layout. Each technique is presented in four to six large photographs with detailed instructions on how to perform the movements. Motion arrows are used on the photographs to help you execute the movements correctly.Table of ContentsForeword Preface Chapter 1: General Introduction 1-2. Becoming a Proficient Taijiquan Martial Artist 1-3. How to Use This Book Chapter 2: Analysis of Taijiquan Techniques 2-1. Introduction 2-2. General Principles of Taijiquan Techniques 2-3. Analysis of Taijiquan Techniques Chapter 3: Taiji Pushing Hands 3-1. Introduction 3-2. Key Points in Pushing-Hands Training 3-3. Heng and Ha Sounds 3-4. Taiji Ball Training 3-5. Pushing-Hands Training 3-6. Martial Applications of Pushing Hands Chapter 4: Analysis of the Taiji Fighting Set 4-1. Introduction 4-2. General Rules and Principles 4-3. Analysis of the Taiji Fighting Set Chapter 5: Taijiquan Fighting Strategy 5-1. Introduction 5-2. About a Real Fight 5-3. How to Connect in Taijiquan Fighting 5-4. Attack Timing 5-5. Jing in a Fight 5-6. Taijiquan Poetry and Songs Chapter 6: Conclusion Acknowledgments Appendix A: Yang-Style Taijiquan 37 Postures Appendix B: Yang-Style Taijiquan Fighting Set Appendix C: Translation and Glossary of Chinese Terms Index About the Author

Read more less

Book SynopsisEspecially designed for learning Tai Chi at home Tai Chi in 10 Weeks is designed to guide beginning students through the fundamentals of tai chi in only ten weeks. Dr. Aihan Kuhn teaches you an easy to learn twenty-four-step Yang-style tai chi form. Tai chi is best known as a gentle full body exercise that has been proven effective for reducing stress, calming your mind, and boosting your immune system. No wonder, millions of people around the world practice tai chi for health and wellness. Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she’s learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome. This book features: A ten-week calendar to guide you through your introduction to tai chi Over 200 beautiful full-color photos Warm, welcoming instruction from a master of tai chi and qigong With this book you will: Learn the twenty-four-step Yang-style form Understand the fundamentals of tai chi Discover not just the physical postures of tai chi, but also its psychological, emotional, and spiritual benefits “Tai chi is a life journey,” Dr. Kuhn writes. "Part of my success is from my patients and students that understand that prevention requires participation. They practice tai chi and qigong on a regular basis, which is key to their health and healing. Can you really learn tai chi in 10 weeks? Yes, you can learn the fundamentals of tai chi. You can build the foundation for this life-changing journey. Tai Chi in 10 Weeks is your road map."

Read more less

Book SynopsisThe Tai Chi Concepts and Experiments book clarifies and makes accessible critical aspects of the art that only a small number of high-level practitioners currently understand and manifest. Numerous step-by-step experiments are provided for readers to experience and perfect these critical tai chi aspects. Contents include: The meaning and importance of releasing tension in movement for stability, health, and spirituality. The differences between contractive and expansive strength including a promising mechanism for the nature of expansive strength. Numerous experiments for readers to recognize and experience expansive strength and to confirm that they have achieved it. Elucidation of famous master’s sayings on mind, strength, and chi. Health and martial advantages of expansion over contraction in tai chi. Protocols using expansion including those for helping an excess curvature of the upper and lower spine and for relieving plantar fasciitis. Quotes from the classics and how they confirm the interpretations of the principles of tai chi. How to achieve optimal balance through an understanding of physical, anatomical, physiological, and mental factors. A detailed analysis of “rooting and redirecting” including physical and internal aspects. Understanding natural movement from physical, philosophical, health, and martial points of view. This interdisciplinary book utilizes, elementary physics, physiology, anatomy, psychology, and spirituality. It contains detailed analyses and explanations for achieving internal, expansive strength, known as nei jin, and for attaining optimal timing and natural movement.Trade ReviewAWARDS WINNER—2021, Sports, Best Books Award "Robert Chuckrow has demonstrated a determination and commitment to understanding the depth of martial arts practice. He establishes a recognition and appreciation for those that have shared knowledge with him, and the willingness to share and contribute his understanding to others. The wisdom of martial arts is sometimes difficult to uncover. Often, it is only appreciated and awakened through overcoming adversity and ‘paying your dues.’ I hope that, as Robert Chuckrow, Ph.D. shares his experience through this book, as well as his teaching, it will inspire current practitioners and future generations, and provide insight to recognize and discern where to find clarity along their path. Robert Chuckrow sets an example of how to grow your personal practice through contributing to the greater martial arts community. I wish you all a wonderful journey while exploring this book and success in your study of martial arts!” — Grandmaster Sam F.S. Chin, Honorary Professor Emeritus, Founder of Zhong Xin Dao, Gatekeeper of I Liq Chuan, Author of I Liq Chuan – Martial Art of Awareness and I Liq Chuan System Guide and many DVDs "It’s my great pleasure to recommend his latest book on Tai Chi by my friend and Tai Chi classmate. Dr. Chuckrow is a Tai Chi devotee who keeps on studying and learning. As a Western scientist he delves deeply into the esoteric jargon, principles and teachings of Tai Chi and reinterprets these for Westerners.” — Lawrence Galante, PhD, author of Tai Chi for the Supreme Ultimate, director of The Center for Holistic Arts NYC, Professor SUNY University, NYC "Robert Chuckrow offers his enlightening wisdom and educated perspective on the paradoxes of T’ai Chi in his latest work. [This book] resolves so many nagging questions that all beginners have and offers many new tools for instructors to share this venerated art. It’s a must-read work for T’ai Chi practitioners of every level,” — Gene Ching, 32nd generation disciple of Shaolin Temple, author of Shaolin Trips, publisher of Kung Fu Magazine "Reading Professor Chuckrow’s book proves that efficient movement is efficient movement, no matter if it’s done in Tai Chi or Kodokan Judo. One comment that Professor Chuckrow made was “…wasteful movement is unnatural.” This, in a nutshell, also describes what we do in judo. Another nugget of practical wisdom is “…moving efficiently, using the smallest possible movements provide and advantage.” One would think that this came out of a judo book. Again, proving that efficient movement is efficient movement, no matter the context. It is a distinct pleasure and an honor to offer my endorsement for Professor Robert Chuckrow’s book." — Steve Scott, Author of The Judo Advantage, Juji Gatame Encyclopedia, and Sambo Encyclopedia among others "What a generous gift to share with the world! It breathes a lifetime of passionate dedication and desire to comprehend beyond borders, until the very last page. May many, many people find their way to reading this book, and take these findings in ongoing formation to new, wonderful understandings for next generations.” — Thomas Körtvélyessy, choreographer, MFA, certified master teacher of Kinetic Awareness®, board of directors Kinetic Awareness® Center, executor Artistic Estate of Elaine Summers "I was immediately impressed with Robert Chuckrow’s approach to the soft style arts. In the beginning of the book, Dr. Chuckrow’s discussion of expansive strength versus contractive strength was immediately useful to me in my daily practice. Every chapter that followed presented new insights and ideas that I had not considered before, as well as exercises and experiments that helped me experience them directly. A valuable addition to any martial arts library.” — Joe Varady, author of The Art and Science of Staff Fighting and The Art and Science of Stick Fighting "Robert Chuckrow is a teacher and a scientist who comprehends and synthesizes what he learns. He then shares it for the benefit of others. He couples his knowledge of physics with his T’ai-Chi skills, and the result enables the reader to understand this art more clearly. People learn T’ai Chi for different reasons, some do T’ai Chi for years without understanding much of what they do, they will miss the wondrous benefits that a deeper study will offer. This book will take you further along this path. “ — Ken Van Sickle, Tai Chi Master in the lineage of Cheng Man-ch'ing, Professor Emeritus (cinematography) N.Y.U. 1980s Table of ContentsDedication Acknowledgments Author’s Background Author’s Note Introduction CHAPTER 1: Relax Cheng Man-ch’ing Yang Cheng-fu The Meaning of Relax Attaining Sung The Importance of Releasing Tension in Doing T’ai Chi Movement Push-Hands A Seeming Contradiction Shedding Some Light on the No-Strength Paradox CHAPTER 2: Expansive Strength Background The Current View of Muscular Action Differences Between Contractive and Expansive Strength Some Experiential Evidence for Expansive Strength (Experiments You Can Do) A Promising Mechanism for Expansive Strength CHAPTER 3: Swimming on Land Professor Cheng’s Advice My Initial Skepticism My Eventual Realization The Mental Aspect “Zombie-Style T’ai Chi” Swimming on Land is Only a Tool for Recognizing Chin CHAPTER 4: Elucidation of Famous Masters’ Sayings on Strength Li, Chin, and Nei Chin Ch’i, Breath, and Internal and External Strength An Analysis of Cheng Man-ch’ing’s Distinction Between Two Different Types of Strength An Attempt to Further Elucidate What Professor Cheng Wrote An Analysis of Yang Cheng-fu’sCommentary on Strength Breath and the Tan T’ien Health Aspects Martial Aspects Mind, Breath, Ch’i, and Strength Summary CHAPTER 5: Advantages of Expansion Over Contraction in T’ai Chi Briskness of Regulation of Strength Compared for Both Types of Strength Alertness Endurance and Health Benefits Leverage and Fine-Motor Control Developing Bodily Unification Educating Bioelectrical Pathways Deception in Self-Defense CHAPTER 6: Health Protocols Using Expansion Expansion for Reeducating Upper-Back Alignment Expansion for Reeducating the Lower Back Improving the Cervical Spine Using Slow, Relaxed Movement Expansion for Relieving Plantar Fasciitis CHAPTER 7: Balance Gravity Leg Strength and Mobility Finding the Centers of the Feet Knee, Ankle, Arch Alignment Center of Mass Balance Experiments Vision Other Factors CHAPTER 8: An Analysis of “Rooting and Redirecting” Conditions for Optimal Stability Internal Aspects CHAPTER 9: Natural Movement Understanding Natural Movement Elements of Natural Movement Independence of Movement Reasons for Studying Natural Movement Examples of Unnatural Movement Tools for Studying Natural Movement Some Basic Physics Concepts Animate and Inanimate Natural Movement CHAPTER 10: Stepping Like a Cat T’ai-Chi Stepping Yinand Yang Weight Transfer Difficulties in Stepping Like a Cat Order of Stepping: Heel First, Toe First, or Whole Foot? Practicing Stepping to the Side Using a Movement From the T’ai-Chi Form Stepping Naturally The Swing of the Rear Leg During Stepping Forward The Swing of the Forward Leg During Stepping Forward Stepping at the Right Moment Experiments for Attaining Proper Stepping Swing of the Arms During Walking CHAPTER 11: Periodic Movement and Timing Periodic Motion Periodic Motion Terms Driven Periodic Motion Linear, Driven, Horizontal Periodic Motion (“Withdraw and Push”) Analysis of the Motion in “Withdraw and Push” Importance of Timing of “Withdraw and Push” Circular Motion of Right Arm in “Single Whip” Centrifugal Effect Centrifugal Effect with Gravity Conical Pendulum “Swinging” About a Vertical Axis, Arms Swinging Side-to-Side Benefits of “Swinging” Fa Chin T’i Fang CHAPTER 12: Additional Physical Concepts Constraints Rolling Without Slipping CHAPTER 13: A Clarification of “Secret” Teachings Revealed by Cheng Man-ch’ing Basic Concepts Neutralizing Attacking Yearning K. Chen ‘s Alternative Way of Deflecting an Attack In Conclusion CHAPTER 14: Non-Intention, Intention, and “a Hand is Not a Hand” Non-Intention The Mental Transmission of Intention “A Hand is Not a Hand” The Transmission of Intention Over a Distance CHAPTER 15: Maximizing Your Progress in T’ai Chi Studying T’ai-Chi Obstacles to Learning T’ai-Chi Dealing with Obstacles Dangers of Overusing Images in Movement Arts Validating Your Progress CHAPTER 16: Perspectives on T’ai Chi Internal Versus External Martial Arts Lifting Versus Lowering Empty / Full, Yin/ YangParadox Some Variations of the T’ai-Chi Symbol T’ai Chi “Weapons” Misinterpretations The Yang Long Form and Professor Cheng’s Short Form The Popularization of T’ai Chi Afterword Appendix 1. Basics of Vector Addition Appendix 2. Analysis of Forces in Rooting Appendix 3. Analysis of Swing of Hanging Rods About the Author Bibliography Index

Read more less

Book SynopsisThis practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos.Lakshmi Voelker?s Chair Yoga™ method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you would like to get in some yoga practice while you sit at your work desk, Get Fit Where You Sit offers 40 active and restorative poses, illustrated with 250 photos, along with breathing techniques and meditation practices?all adapted so that you don?t have to leave your chair. Poses include: Tree Pose?for a flexible spine and to combat the ?slump? we often get with a sedentary lifestyle Eagle Pose?for healthy joints Squat Pose?to relax the lower back Knee-to-Chest Pose?to support good digestion Coherent breathing?to bring the body?s systems into balance And much more Lakshmi Voelker and Liz Oppedijk offer a powerful, inclusive practice that is appropriate for new students or longtime practitioners and can easily be implemented by yoga instructors, educators, medical professionals, exercise professionals, or caretakers for work with their clients.

Read more less

Book SynopsisRestoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age.

Read more less

a huge range and FREE tracked UK delivery on ALL orders.

Read more less

Book SynopsisMen''s Health magazine''s #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the success of the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.

Read more less

Book SynopsisWorld-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life.After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change.  He has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and again, the precise instant when a real and massive shift occurs in a person’s attitude. In Positively Unstoppable, he brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want, and then commit to follow the steps that will turn that goal into a reality. Regardless of where we are at in our lives, it’s possible to have a breakthrough.  Filled with lessons from Page’s life that share his own struggle to find his calling, overcoming one obstacle after another, Positively Unstoppable is a bible for anyone who needs to be re-inspired to follow their dreams and take real action towards the things that matter most to them.  Page’s gift of authenticity has helped him motivate those who may have lost hope, because he truly understands the incredible power of self-belief. Page includes powerful transformation stories, goal-setting guides, as well as a sample workout, eating plans and delicious gluten-free, non-GMO recipes from his wildly popular fitness program, DDPY.  Positively Unstoppable is your roadmap to getting “unstuck” and taking the steps needed to create a healthy, magnificent life.  

Read more less

Book SynopsisPat Flynn is a commanding fitness leader with over 15 years of experience in the industry. His functional kettlebell program encapsulates his exercise expertise and provides you with a minimalist approach to generalist physical empowerment (that means burning the most calories in the least time and covering all the bases - from weight loss to lean muscle growth). This high-impact, easy-to-follow program requires just 15-20 minutes per session and produces notable results. Strong ON! offers a variety of streamlined workout agendas with helpful images and comprehensive justifications for its successful results. This foundational fitness guide coaches readers to understand: The simplified science behind their exercise routines - The Big 6 kettlebell techniques and how to execute them safely and effectively - The best 101 kettlebell workouts, including how to use them for your unique goals - How to optimise your training with Pat's foolproof diet plan and internet-famous 300 Swings challenge - The scientific secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you're a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally. So, grab your kettlebell and get ready to achieve your fitness goals.

Read more less

Book SynopsisA simple and inclusive Tai Chi program, completely modifiable with helpful illustrations, that empowers people of all physical abilities to experience the transformative qualities of this art. Includes sequences for standing/moving, stationary standing, seated, and wheelchair.?In Tai Chi Chuan, the traditional Chinese martial and healing art, we learn to overcome challenges by empowering the mind and transforming the body. Adaptive Tai Chi offers an innovative approach that speaks to this powerful idea and makes Tai Chi accessible and beneficial to people with a range of physical conditions or ambulatory impairment.The slow, circular, flowing, and graceful movements of Tai Chi require little space and no equipment, making it an ideal practice for people with different physical abilities (it?s been included in the Paralympics since 2008). Adaptive Tai Chi introduces readers to the culture, philosophy, and physiology of Tai Chi?and gives readers four completely illustrated practices, each modified for different physical abilities, including conventional standing/moving, stationary standing, seated, and wheelchair sequences.Along with the complete illustrated adaptive Tai Chi sequences, Guo includes notes and philosophical insights into each practice. The complete program offered in Adaptive Tai Chi allows everyone to access the profound benefits of Tai Chi practice.

Read more less

Book Synopsis

Read more less

Book SynopsisYoga has so much to offer children, from keeping them healthy and agile, to helping them to focus, to encouraging self-awareness, a positive self-image and the beginnings of spiritual awareness. This book contains more than 40 yoga postures specially recommended as safe, beneficial, easy-to-learn and most of all fun for growing children - and their parents, too! The step-by-step photographs make the instructions really clear and easy to follow for both grown-ups and little ones.Whether you already practise yoga or are trying it for the first time, this easy-to-follow guide allows you to share yoga's many benefits with your child - whatever your level of flexibility and fitness. * Includes more than 40 yoga postures for children of all ages devised by children's yoga expert Mark Singleton* Shows how to make yoga sessions exciting, interactive and child-friendly by playing yoga games, going on "yoga adventures" and imitating animal shapes, walks and noises* Explores how regular yoga practice can help children learn more effectively, cope better with stress, reduce symptoms of illness such as asthma, and prevent posture problems in later life* Adapts traditional yogic breathing techniques and meditation into fun exercises that calm and soothe the mind, and help children to sleep at night

Read more less

Book SynopsisAlthough women are often advised to exercise during pregnancy and after birth, there is little information available about the tremendous benefits of physical activity for both mother and baby, or what kinds of exercise are safe and appropriate. In Why Pregnancy and Postnatal Exercise Matter, Rehana Jawadwala, an exercise physiologist and perinatal yoga teacher, looks at the evidence for supporting physical activity in mothers, as well as how women’s physiology changes during pregnancy and after they give birth, answering in detail the questions that mothers and those supporting them may have.Trade Review"This book is a great read for anyone pregnant who wants to know more about exercise in pregnancy and the postnatal period. With frequent references to up-to-date evidence-based information, this is a great resource to have to hand! It also highlights the benefits of exercise leading up to birth and how exercise can benefit our bodies as it prepares for labour. There is great advice in the section on Exercise and Nutrition, giving clear explanations about diet and maintaining energy levels for exercise whilst being pregnant. Information that anyone who is pregnant and wants to continue exercising really wants to know! Plus it also covers information on gut health and microbiome. One of my favourite chapters was Preparing for the physicality of birth, with some great explanations on the body’s physical wellbeing. If you don't mind some medical terminology then it is a very enjoyable, informative book!" Zoe Wright, Midwife and Founder The Real Birth Company -- Zoe Wright, Midwife and Founder The Real Birth Company

Read more less

Book SynopsisAs a registered dietitian and certified personal trainer, Kerri knows all too well the importance of nourishing and fueling our bodies with a well-balanced diet and why we should be keeping ourselves active. However, in recent years, the concept of eating well has become overly complicated and expensive thanks to the ever-growing diet industry trying to sell the next quick fix to help shed the pounds. This growing trend has, in turn, caused people to develop a poor relationship with food--and their bodies. Enough is enough. This book brings the readers back to the basics of nutrition. The book encourages everyone to learn the foundations of nutrition, giving the readers the knowledge to nourish their bodies appropriately and to say goodbye to fad diets for good! This book also provides readers with healthy, simple, affordable, and delicious meal ideas to nourish and fuel their day, sweet treat ideas to nourish the soul, and exercise inspiration to help keep them moving. They will learn to nourish their bodies with unprocessed, whole foods and to exercise every day in a way that is both fun and empowering for the mind, body, and soul. The author shares her nutrition and exercise philosophy with readers and helps educate and inspire them to fall in love with looking after themselves and shows them that it can be done, even with the busiest lifestyle. This book is a must-have for anyone looking to live a healthy lifestyle through better nutrition and exercise.

Read more less

Book SynopsisHatha Yoga is the most complete training book on hatha yoga. The various flows and progressions are suitable both for yoga instructors and practitioners. After a comprehensive introduction to yoga followed by a thorough overview of the origins and philosophy of classical yoga, the reader can expect a detailed, practical section. The 34 best-known yoga postures (asanas) are presented, including their correct execution, symbolism, alignment, preparation, and guidance tips. Specially coordinated series of exercises complete with photo progressions can be used for an hour session, either for a class or personal workouts. These series can be taken directly as they are or adapted to suit the user's needs. The book also includes visualization and relaxation trips tailored to the photo progressions to allow for a deeper immersion into the yoga practice. At the same time, the practitioner experiences the basic themes of life from the yoga perspective and can be inspired and integrate them into his or her own world of experience. For those looking for the best resource on hatha yoga, this book is a must.

Read more less

Book SynopsisPilates: The Complete Training Book provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the body's core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the training is to promote a correct and healthy posture. Pilates is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well. The main part of this book gives targeted, group-specific exercise programs with and without small equipment--a bit different from the trend topic, Fascia Pilates. The versatile exercises can be easily integrated into any training program!

Read more less

Book SynopsisKeeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength. The good news is that exercisers don’t have to pump iron at a gym to achieve this! This is because there are some basic principles of training and bodybuilding used in all disciplines and, despite the differences between them, this common base allows for visible results. In this book, the reader will be given the basic principles of strength training, including tips for nutrition and designing workout routines; exercises that use either bodyweight or common, yet unconventional items; and weekly routines for beginner, intermediate, and advanced levels. This book includes all the information the reader needs to learn to train autonomously and obtain the best possible results. With Anatomy & Strength Training, readers will become their strongest, healthiest selves!

Read more less

Book SynopsisLike many people Carla McKay thought that yoga sounded a bit too good to be true, and a bit to happy, and to bit too much for skinny yummie mummies. Things changed, however, when a friend persuaded her to give it try for a laugh after she separated from her husband.

Read more less

Book SynopsisIn a culture dominated by gym fail memes, sweat patches, and a bit too much grunting, the fitness world is embarrassing enough without not knowing what to do, how to act or what to say. Whether holding your own in a fitness discussion with a high-intensity gym ‘bro’, or nervously stepping onto the treadmill for the first time, The Bluffer’s Guide to Fitness is for everyone who wants to make fitness a part of their daily life. Fitness bluffers of all ages and genders will appreciate the hints, tips and no-nonsense advice on how to bluff your way around a gym, park run or swimming pool; how to pre-empt – and even counter-offer – fitness advice; how to safely break fitness etiquette to your advantage; and how to look and sound fitter than you actually are. Covering a broad spectrum, from weightlifting and gym classes to home gyms and street fitness, The Bluffer’s Guide to Fitness is essential reading for bluffers wanting to sur

Read more less

Book SynopsisSpeaking from decades of experience, Michael Chissick shares the secrets to teaching yoga to children and young people with Autistic Spectrum Disorder (ASD).The physical, emotional and social benefits of yoga for autistic children can be profound, and this book will give you the confidence to get going with an array of fun activities and games from 'chasing the frog' to 'yoga detective'. Whether you work in special needs school, primary mainstream school or the community, or you are the parent of an autistic child, this book will equip you with plans, structures, goals, teaching tips and a multitude of real-life stories.The book is suitable for teaching everyone on the spectrum, with an emphasis on teaching those with more complicated needs. It is also relevant for use with children who have related needs such as ADHD and sensory processing challenges. Beautifully illustrated with images of the postures taught within, it is the perfect go-to resource for anyone interested in engaging children and young people in yoga.I can be a banana, can you?Suitable for ages 4-11Trade ReviewI would recommend Michael's works to anyone within education, his yoga games are uncomplicated and the resources are first class! This book is user friendly, but also allows the reader to benefit from Michael's vast experience of not only teaching yoga, but successfully delivering within special educational needs settings. The games, sequences and postures within this book are suitable for both the beginner as well as experienced professionals. -- Ryan Jones, Assistant Headteacher at Treetops School, UKThis is a masterpiece of a book for those teaching Yoga to children anywhere on the autistic spectrum. Michael gives clear guidelines as to how to engage the children's interest while considering the individual conditions of autism with structure and consistency. It works and is just brilliant. -- Wendy Teasdill, Teacher Trainer for the British Wheel of YogaThis collection is another gem from Chisswick. His structured and inclusive approach to yoga for those with autism is clear, user-friendly and most importantly, fun! There are so many ideas and approaches here that practitioners and parents will find invaluable. At a time when we are becoming increasingly aware of the lifelong importance of well-being and mental health for all, teaching yoga is a wonderful way to equip a vulnerable group of children with skills that will support their well-being for a long time to come! -- Catherine McNerney, Assistant Head at Phoenix School, London, UKAmongst the expressive visuals and easy to follow yoga activities I've come to expect with Michael's books, you'll find some real life insights into engaging children across a broad range of sensory needs. I am by no means a yoga practitioner, but by following the game-led and goal-focused approach championed by Michael I'm able to confidently deliver activities that engage everyone in the class. It's no secret that children are more likely to be receptive to physical activity if it's fun but Michael's knowledge goes further by really considering the differing sensory needs of the children creating a balanced and nurturing environment. The structure and repetition of the activities breeds consistency, giving me the assurance of delivering a manageable, enjoyable, but above all achievable yoga lesson for all. -- Phillippa JohnsonTable of ContentsIntroduction. 1. Who Is This Book For? 2. Who This Book Is Not For. 3. Differentiation across the Autistic Spectrum. 4. Teaching Students with Autism in a Special School. 5. My Overall Aims. 6. Aims, Objectives & Learning Outcomes. 7. Lesson Plans. 8. The Games. 9. Sequences. 10. Sequence Games. 11. The Postures. 12. Teaching Yoga to Children with ASD in Mainstream Primary. 13. Case Studies. 14. Resources. 15. Animation Video: Yoga Session for Children with Autism. 16. Games List. 17. Posture List. 18. Games by Group. Resources.

Read more less

Book SynopsisHave you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV''s Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins'' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..

Read more less

Book SynopsisIn this enriching 21-day programme, dancer Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets – Dianne’s unique approach nourishes your body and mind using her four pillars of health: rest, movement, nutrition and positivity. Move Yourself Happy offers step-by-step explanations of core moves from yoga, Pilates and dance, including jive, tap and ballet. It also contains Dianne’s favourite recipes, like her delicious homemade chocolate granola or spinach gnocchi, as well as inspiring weekly mantras and journaling prompts, fun daily movement routines and mood-boosting lifestyle hacks, such as having a 5-minute kitchen disco and creating your own self-care sanctuary in your home. This book will transform your relationship with movement and help you feel happier, every day

Read more less

Book Synopsis'This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.' Tom Hiddleston 'With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Filming a movie is like running a marathon – if you don’tarrive well prepared, you will pay for it at the end.' Diego Luna'Simon is a no-nonsense trainer – without pretension. He has an incredible wealth of experience. What he says makes sense and his workouts just work.' Rachel Weisz ________________________Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme.Name an A-list actor with incredible fitness and there’s a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role. It is also the perfect amount of time for anyone to reboot their fitness using Simon’s Intelligent Fitness methods, insights and motivational advice. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. Whatever your goal, whether it’s reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. With step-by-step photographs, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses, this is a workout book for anyone with a fitness goal.Trade ReviewI owe so much to Simon. His friendship and guidance saw me through many physical challenges. -- Daniel CraigIt was a dream to work with Simon. He pushed my boundaries and made me work so hard, but it was so much fun. -- Lea SeydouxSimon is a no-nonsense trainer – without pretension. He has an incredible wealth of experience. What he says makes sense and his workouts just work. -- Rachel WeiszWith Simon, I understood that in film, the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. The preparation training with Simon is essential for me. Filming a movie is like running a marathon – if you don’t arrive well prepared at the starting point, you will pay for it at the end. -- Diego LunaSimon's workouts are going to supercharge your confidence. He doesn't just help you to enhance your physical capabilities – he also ensures you walk out of the gym feeling amazing about yourself. -- Luke Evans

Read more less

Book SynopsisAn introduction into the natural world of Ayurveda, one of the world''s oldest preventative medical systems.Ayurveda is an ancient healing system that merges the mind and body. It was originally developed in India over 5,000 years ago, yet today it is practiced all around the world.Each year, more and more people discover its principles and practices as they seek to gain a greater understanding of their health. While Western health systems offer incredible life-saving medicine, Ayurveda concentrates on preventative healthcare and getting to the root cause of all kinds of mental, emotional and physical symptoms.The Pocket Ayurveda isa basic introduction to the incredibly complex world of Ayurveda. It will help you recognize your current Ayurvedic constitution and introduce you to some of its simple practices, recipes and rituals so that you can integrate these into your daily life.Gemini PocketsFrom little guides to soothe your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion, and more, Gemini Pockets are the perfect fit for your life and interests.

Read more less

Book SynopsisThis evidence-based and trauma-informed resource allows professionals working with children and teens to apply sensory yoga as a holistic and effective tool in addressing symptoms of trauma, toxic stress, anxiety, depression, and related mental health conditions.Based on the Sensory and Mindfulness-based Yoga for Learning Environments (SMYLE) model, this training program can easily be adopted by a wide range of professionals and applied to various settings, including schools, yoga classes, community centres, and group homes.In reducing stress, emotional dysregulation, and symptoms of hypervigilance and trauma, children and teens are able to benefit from a maintained state of calm and focus, and a heightened sense of self-worth and empowerment allowing for the long-term development of consistent healthy habits and routines.

Read more less

Book SynopsisYoga is not solely a physical practice-it''s also a profound tool for nurturing your mental health. This book, written by a yoga teacher and clinical psychologist with over 20 years of experience, is packed with information on how to make an impact on your students'' wellbeing. With a staggering 79.4% of yoga students reporting practicing yoga for mental health reasons, teachers must be equipped to support them in an appropriate way. This book serves as a roadmap for empowering yoga teachers to help their students to navigate the intricate landscapes of varying mental health issues, from depression to anxiety and trauma. Once you are done with this book, you will be confident to lead a practice that is safe, nourishing, and transformative. You will learn how to avoid common pitfalls such as overstepping boundaries, body shaming, non-consensual touch, misinformation, and discover the best yoga practices to teach (and what to avoid) for mental health.

Read more less

Book SynopsisWho’s going to guide you when your military boot camp class is over? What’s going to help you prepare for the next boot camp challenge? With the aid of superb line artworks, SAS and Elite Forces Guide: Extreme Fitness demonstrates to the reader how special forces soldiers are trained to reach and maintain peak physical fitness. The book explores the different training methods to build up physical strength, speed, agility and endurance, across running, swimming, weight training, circuit training and triathlon events. In addition, it addresses the importance of diet and nutrition, injuries and rest, and using mental fitness to help physical health. With more than 300 easy-to-follow artworks, training tips and workouts used by the U.S. Navy SEALs and British Royal Marines, Extreme Fitness is the definitive guide for the person who wants to be their best.Table of ContentsIntroduction1. Preparing the Body2. Military Workouts3. Extreme Running4. Extreme Water5. Extreme Resistance6. Mixing It Up7. Mental Preparation8. InjuriesGlossaryIndex

Read more less

Book SynopsisThis innovative and evidence-based book provides practical and transformative guidance on how to help clients struggling with chronic and acute musculoskeletal pain through yoga and remedial exercise. Using a holistic framework that addresses the physical, mental and emotional challenges of chronic pain, Jory Serota offers a wide range of tools yoga therapists and bodyworkers can use to empower clients and help them work with their bodies intuitively.It includes photographs with step-by-step instructions for practice, all of which include adaptations to meet a range of ability and mobility. Common areas of chronic pain are discussed in depth, including the lower back, knees, hips, sacroiliac joint and glutes, shoulders, and neck, allowing practitioners to address specific concerns and maximise healing.Practitioners will benefit from full yoga sequences and will be able to expand their offering by practically and confidently addressing the widespread struggle of chron

Read more less

Book SynopsisRunning is one of the most popular activities worldwide, and provides an incredible feeling of achievement as well as offering an enjoyable and accessible way to get fit. This superb book is an ideal reference guide for beginners, with easy-to-follow advice and guidance on getting started, staying motivated, and improving your performance. To help you begin to run, the first part of the book provides practical advice, including basic health checks, progressive walk/run programmes, a six-week plan of running for fitness, and exercises to build up strength. Appropriate clothing and equipment, stretching exercises and warm-up routines are described. Once you have achieved a certain standard you may want to try an event, and there is a special section devoted to explaining what kinds of events are suitable, from a 5K walk/run to a marathon. With over 300 photographs and illustrations, including step-by-step instruction, this expert book is essential reading for anyone who wants to begin and to improve their running. This title is the perfect introduction to one of today's fastest-growing and most popular activities, full of tips to help you stay motivated. It provides a fascinating insight into the world of running and its history, with a survey of the greatest runners and famous races. It includes start-up advice on basic health checks, running kit and footwear, core strength training and stretching exercises, and more. As you develop your distance and running skills there are progressive walk/run programmes and guidance on building up miles and hill running. It contains expert advice on pre-run and post-run nutrition, and entering and training for events. Clear and instructive step-by-step photographic sequences throughout make it easy to start and keep running.

Read more less

Book SynopsisWhether you are a complete beginner or have tried yoga in the past and wish to rekindle your interest, this invaluable, beautifully-illustrated book is the one for you. We all want to feel good about ourselves and yoga provides a way of realising our potential so that we can enjoy a full life. To be fit in body, steady in mind and strong in spirit are all attributes that build self-confidence and the inner strength to cope with all complexities of life. It is the author's firm belief that the practice of yoga has a subtle influence on improving the quality of our lives.

Read more less

Book SynopsisThe Sword Form is an important aspect of the popular Chinese martial art, Tàijíquan. The 32-Posture Sword Form, from the point of view of the physical movements only, is not complex, but there is a significant amount of other information, relating to the applications, that is open to interpretation. Written by an experienced teacher of Tàijíquan, this book provides a detailed description of the Jian (the sword), its parts and how it should be held. Using photographs and illustrations, the author gives step-by-step instructions for the main 13 applications including sword strokes, stances and footwork techniques.This book contains a wealth of information on Sword Form technique and is an ideal resource for students of martial arts, experienced practitioners or anyone interested in learning about Tàijíquan.Trade ReviewJames Drewe is one of the most sucessful and well organised tai chi teachers I have ever met and this is reflected in the quality of the book. -- Tai Chi FinderTable of ContentsContents: Introduction. 1. Chinese Weapons. 2. The Jiàn. 3. A Brief History of the Jiàn 4. Blade Construction. 5. Parts of the Jiàn 6. The Balance of the Sword. 7. Holding the Sword. 8. Performing Taiji & Taiji Sword 9. Two-Person Sword Routines. 10. Traditional & Modern. 11. The Sword Metaphysically. 12. Intention. 13. Development of the 32-Posture Form. 14. The 13 Applications. 15. Sword Strokes. 16. Stances. 17. Footwork Techniques. 18. Leg Movements. 19. The 32-Posture Sword Form in Competition. 20. Music for the 32-Posture. 21. The Sword-Fingers. 22. Definitions of Terms Used. 23. The 32-Posture Taiji Sword Form. 24. Footprint Map of the Form. 25. Breakdown of the Form. 26. Beyond the Basics. Acknowledgements.

Read more less

Book SynopsisThe use of Mudras, or "yoga of the hands", has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illnesses and bring about spiritual regeneration. This book examines Mudras, and teaches how regular practice can rejuvenate your body and mind and transform your everyday life.Covering all you need to know about performing Mudras, this insightful and informative book will enable you to gain an understanding of a form of yoga that has already helped thousands of people. Clear illustrations explain exactly how to use Mudras, and chapters explore everything from the use of Mudras in dance and martial arts to diet and the practice of visualisation. Further sections look at how combining Mudras with positive colours and music can improve your wellbeing. They take minutes to perform, and can be done almost anywhere at any time, yet the effects are hugely beneficial.This book is a must for anyone who wants to unlock their spirituality and change their daily lives. Mudras are believed to be the key to spiritual and mental wellbeing, and will radically enhance every aspect of your existence.Trade ReviewWhen The Healing Power of Mudras was sent to the Eternal Spirit office, I jumped at the chance of reviewing it... this book brings those mysterious hand gestures to life and may even be of sufficient interest to change yours. -- Eternal SpiritThis book is an excellent, affordable guide to a little-known practice that can have benefits far beyond its modest appearance. -- ForeWord ReviewsTable of Contents1. Preface. 2. Understanding Mudras. 3. Ancient Healing Rediscovered. 4. Some Interesting Facts. 5. Mudras and Dance. 6. Meaning and Purpose of Mudras. 7. The Practice of Visualisation. 8. Practising Mudras. 9. Preferable Accompaniments: Music and Colour. 10. The Meaning of Namaste. 11. Mudras in the Martial Arts. 12. Buddhas, Bodhisattvas, Hindu Deities and Mudras. 13. How to do a Mudra. 14. Fingers and Mudras. 15. The Yogic Life as Accessory. 16. The Right Diet Helps.

Read more less

Book SynopsisChair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being.This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes. This book will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly older people, individuals rehabilitating after injury or illness and those with physical disabilities, as well as the professionals who support them.Two 40-minute yoga sequence videos specially developed for people without range of movement are also available to purchase at https://library.singingdragon.com/id004325717/Chair-Yoga-DVDTrade ReviewWhile massage and yoga may seem a little bit too "alternative" to some readers, these two books make a very good case for their use in care homes. They both put forward simple and unthreatening exercises that can be led by staff at any level. I would recommend starting any such program (massage or yoga) by getting staff to learn and appreciate the techniques by practicing on each other - a good way to begin a team meeting. -- Caring TimesChair Yoga: seated exercises for health and wellbeing provides some 90 easy exercises that have been specially developed to include those with limited mobility, helping this stand out from the crowd of exercise guides that assume full functioning. Clear directions offer keys to routines that don't require prior knowledge of yoga or exercise, with movements accompanied by explanations of their benefits. Yoga teachers who want to bend chair yoga into their classes as well as those who want an at-home problem accommodating limited mobility will find this a top pick from a qualified yoga teacher. -- The Midwest Book ReviewChair Yoga is a welcome addition to our yoga library... it will be a boon to our aging population who are often worried about starting yoga in case they are too stiff to keep up with the rest of the class. This is the book that I have been waiting for. I will now be able to help so many more people who require a more gentle approach to yoga. I am going to recommend it to all my pupils with mobility problems. -- Barbara Currie, yoga expert and creator of numerous yoga dvds and booksA perfect guide to yoga for people with limited mobility. The clearly explained, gentle chair exercises promote strength and flexibility, and open the benefits of yoga to all. Chair Yoga keeps muscles strong, joints flexible, minds alert, and improves balance...Beautifully written and accessible, this is a gem of a book. -- Annette Wellings, Pilates instructor and author of Curves, Twists and Bends: A Practical Guide to Pilates for ScoliosisTable of ContentsAcknowledgements. Introduction. What is chair yoga?. Why do yoga today?. The exercises. 1. The Importance of Breathing Practice. Pranayama – control of the breath. The breathing exercises. Mahat Mudra – breathing into the separate parts of the lungs. 1.1. The inferior front part of the lungs (Adham Pranayama). 1.2. The middle front part of the lungs (Madhyam Pranayama). 1.3. The superior front part of the lungs (Adhyam Pranayama). 1.4. Full yogic breathing (Mahat Yoga Pranayama). Breathing into the side and back parts of the lungs. 1.5. The lower side and back region of the lungs. 1.6. The middle part of the side and back region of the lungs. 1.7. The upper side and back region of the lungs. 1.8. Savitri Pranayama. 1.9. Alternate nostril breathing (Surya Bhedana Pranayama). 2. Exercises for the Feet and Toes. 2.1. Raising the heels. 2.2. Rocking on the soles of the feet. 2.3. Rolling the feet. 2.4. Waking up the feet. 2.5. Loosening and spreading the toes. 2.6. Clenching the toes. 2.7. Stretching the feet. 2.8. Walking on tiptoe and on the heels. 3. Exercises for the Legs. 3.1. Pushing the knees sideways. 3.2. Massaging the legs. 3.3. Bending the legs. 3.4. Making circles with the heels. 3.5. Wind-releasing exercise (Pavanmuktasana). 3.6. Clapping under the legs. 3.7. Bicycling. 3.8. Stimulating lymph flow in the lower part of the body. 3.9. Boat pose. Variation 1 (Navasana). Variation 2 (Nava Kriya). 4. Exercises for the Fingers, Hands and Wrists. 4.1. Interlacing the fingers (an exercise to develop skill). 4.2. Pressing the fingertips together. 4.3. Locking the fingers together. 4.4. Pressing the palms of the hands together. 4.5. Moving all the fingers separately. 4.6. Making circles with the fingers. 4.7. Fingertips touching. 4.8. Spreading out the fingers / making fists. 4.9. Opening the hands. 4.10. The Bud. 4.11. Exercise for the wrists. 4.12. Bending the wrists. 4.13. Stretching the hands. 5. Exercises for the arms. 5.1. Making circles with the arms. Variation 1. Variation 2. 5.2. Extending the elbows. 5.3. Widening the chest. 5.4. Relaxing the rib-cage. 5.5. Crossing your arms. 5.6. Stretching the arms. 5.7. Harmonizing exercise. 5.8. 'PAH' exercise – loosening up the arms. 5.9. Mountain pose – upward stretch. Variation 1. Variation 2. 5.10. Clapping your hands above your head. 5.11. Stretching the arms and letting them go. 5.12. Pushing the walls apart. 5.13. Pushing weights. 6. Exercises for the Back. 6.1. Dance pose (Natarajasana). 6.2. Twisting forward bend. Variation 1. Variation 2. 6.3. Half spinal twist (Matsyendra Asana). 6.4. Tiger breathing. 6.5. Back and arm extension. Variation 1. Variation 2. 6.6. Spinal twist with arms bent. Variation. 6.7. Spinal twist with outstretched arms.6.8. Lateral extension. 6.9. Back flexion with leg extension. 7. Exercises for the Shoulders, Throat und Neck. 7.1. Propeller. 7.2. Dropping the shoulders. 7.3. Circling with the shoulders.Variation 1. Variation 2. 7.4. Massaging the shoulders. 7.5. Shoulder stretches. 7.6. Head leaning to one side. 7.7. Turning the head slowly (Brahma Mudra). Variation 1.Variation 2. 7.8. Shoulder rotation. 8. Standing Exercises (Some With a Chair, Some Without). 8.1. Half- (or crescent-) moon. 8.2. The crane. 8.3. Walking with a spring in your step. 8.4. Circling the knees. 8.5. Circling the hips. 8.6. Circling the upper body. 8.7. Variation on standing twist (Dola Dolati, 'pendulum'). 9. Exercises for Both Sides of the Brain. 9.1. 'Clang' exercise. 9.2. 'Gong' exercise. 9.3. Raising opposite arm and leg. 9.4. Hand-to-knee cross-patterning exercise.Variation 1.Variation 2. 9.5. Balancing pose.9.6. Horizontal figure-of-eight. 10. Pelvic Floor Exercise. 10.1. Tensing the muscles of the pelvic floor. 11. Exercises for the Eyes. 11.1. Energizing the eyes.11.2. Head and face massage. 11.3. Circling around a dot. 11.4. Watching a pendulum. 11.5. Exercising the eyes. 12. Relaxation. Conscious relaxation. Leading a yoga group. 13. Exercise Guidelines. Planning a chair yoga session. Fifteen-minute yoga programmes. Programme 1. Programme 2. Programme 3. Programme 4. Thirty-minute yoga programmes. Programme 1. Programme 2 (with standing exercises). Programme 3. Programme 4 (with standing exercises). Forty-five-minute programmes. Programme 1. Programme 2. Programme 3 (with standing exercises). Programme 4 (with standing exercises). Sixty-minute programme. More About Yoga. The 'eight-fold path'. 1. Yamas (general restrictions). 2. Niyamas (observances). 3. Asana (pose, posture). 4. Pranayama (extension of the breath / energy). 5. Pratyahara (withdrawal of the senses). 6. Dharana (concentration/composure). 7. Dyana (meditation/higher awareness). 8. Samadhi (being-at-one, ecstasy). Diet. The right diet – not just for reasons of health. Why organic foods are preferable to those produced by conventional agricultural methods. Why wholefoods are more nutritious and health-giving than foods made with refined flour. Why we should think again about eating meat. 'Rich people's meat is poor people's hunger'. Sprouting seeds – green shoots from grain. Why sugar is harmful. Nuts. Water. Coffee and black tea. Why garlic is healthy. Why I Wrote this Book. Index.

Read more less

Book SynopsisWithin the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. The program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season.This accessible program of Qigong for the seasons will be of interest to anyone seeking a healthy life, students of Qigong at any level, and the seasonal emphasis makes this an excellent quick reference for Qigong teachers.Trade ReviewRon Davis's nutritional guidance and emphasis on whole simple foods is sound and timeless. Qigong through the Seasons adds a new dimension to the concept of eating seasonally as a way to support the flow of our internal energy by mimicking the circulation of qi in the natural world. This is an excellent resource with clear instructions for health practitioners, nutrition professionals and any individuals wanting to enhance their health. -- Alison Harmon PhD RD, Associate Professor of Food and Nutrition, Montana State UniversityThis book is a refreshing, elegant, and in-depth coverage of qigong for health. Accessible and yet profound, it is a complete joy to read. Good for seasoned practitioners or anyone interested in a healthy life, it translates ancient wisdom into a compelling and relevant model for health in today's world. -- Suzann Duquette, Daoist-Qigong InstructorLong before I had read any Chinese text or had even heard the word 'dao', I was searching for a book like this. With clear diagrams and simple, precise language, it illustrates how to harmonise our bodies and souls with the passing of the seasons using movement, self-tapping, diet and breathing, all tied in with gentle visualisations in the Chinese tradition. The transformative power of such practice is now well attested, and Ronald Davis, imbued as he is with many, many years practice, comes over as a consummate teacher. How much wiser to ensure, than insure our health! This book is a timely addition to Singing Dragon's growing library of accessible qigong manuals. The merit of this text is its clear and gentle coaxing - giving us no excuse not to get down to it right away! -- Richard Bertschinger, acupuncturist and author of several books including Everyday Qigong Practice and Essential Texts in Chinese Medicine: The Single Idea in the Mind of the Yellow EmperorTable of ContentsPreface. 1. Qigong. 2. Five Phases. 3. Meditation. 4. Food, Herbs and the Five Phases Diet. 5. Chronobiology. 6. Spring. 7. Summer. 8. Autumn. 9. Winter. Conclusion.

Read more less

Book SynopsisChinese Shamanic Tiger Qigong is a uniquely classical practice designed to bolster our health, activate our inner life power, and deepen our spiritual connection to universal energy. This book illustrates the philosophy and cultivating method of the Tiger Qigong form and unlocks the mysterious internal alchemy principle of LaoHu (Shamanic Tiger) Gong. By delving further into Xiang (Daoist symbolism) of Tiger, practitioners will receive greater benefits from studying this book and their own Tiger Qigong practice. Master Wu also shares how each movement in the Tiger Qigong practice relates to the eight extraordinary meridians, twelve organ meridians and twenty four JieQi (seasons). This knowledge will help seasoned practitioners experience new dimensions of their cultivation and sharpen their healing tools.Trade ReviewThis highly accessible text not only provides coherent instructions in the practice of tiger qi gong, it also expounds concepts that are fundamental to qi gong and the philosophy that it is rooted in. The book is therefore relevant not only for practitioners of qi gong, but also acupuncturists, fengshui specialists and anyone with an interest in ancient Chinese wisdom. -- Nigel Ching, author of “The Fundamentals of Acupuncture” and The Art and Practice of Diagnosis in Chinese Medicine”In this revised edition of the practice section in his first book, Vital Breath of the Tao: Chinese Shamanic Tiger Qigong, Master Wu presents an expanded view and practical approach to an esoteric system of energy work practiced in China for thousands of years to cultivate health, longevity, and spiritual awareness, a system Master Wu has adapted to fit the needs of contemporary readers looking for effective ways to deal with the complex challenges to human health in the world today.Since the publication of his first, groundbreaking book twelve years ago, Wu Zhongxian has become an important voice for the Tao in the western world, renowned for the clarity and practicality of his approach to teaching western students the ancient Taoist art and science of energy work, one of China's greatest gifts to the world. His writing clearly conveys the essence of the ancient precepts handed down to him from the masters of age-old lineages of which he is a direct descendant. His books not only teach the right way to practice the forms, they also show the way to integrate the teachings with daily life in the modern world.There is nothing mysterious about the Tao. It's as simple and natural as breathing. But it takes a true master to teach a world that's lost its Way--even the right way to breathe--how to get back on track again. This is a guidebook that shows you the way. -- Daniel Reid, bestselling author and leading expert on Eastern philsophy/holistic medicineTable of ContentsDedication; Acknowledgements; HuZhou ?? - Tiger Incantation; Introduction ; 1. Men ?- the Entrance; 2. Yao ? - The Greatest Medicine; 3. Gen ? - The Root; 4. Wu ? - Inner Dancing and Drumming; 5. Fa ? - The Way of Shamanic Tiger Qigong; A. Spring Tiger; B. Summer Tiger; C. Autumn Tiger; D. Winter Tiger; Afterword

Read more less

Book SynopsisLeading yoga teacher trainer Melanie Cooper brings you the essential guide to teaching yoga and adjusting asana (yoga poses). The first part of the book explores the fundamentals of teaching in a simple, clear, accessible way. The author covers how to teach crucial concepts such as breath, muscle lock and gaze, as well as more general topics including injuries, ethics and the spiritual aspects of yoga. Part 1 also includes a quick-look guide to counting the Primary Series, and teaching points for each Primary Series posture. In the second part of the book the author demonstrates helpful techniques for deepening common yoga postures, and provides a complete guide to hands-on adjustment for the Ashtanga Primary Series. With a wealth of information, clear writing, and fresh, detailed photography, this is an invaluable resource for qualified yoga teachers, student teachers, and yoga students who want to take their practice to the next level.Table of ContentsForeword and Acknowlegments Introduction Chapter 1: Teaching Yoga Chapter 2: Teaching Ujjayi Breathing Chapter 3: Teaching the Bandhas Chapter 4: Teaching the Dristi Chapter 5: Injuries Chapter 6: Teaching the Spiritual Aspects of Yoga Chapter 7: Ethics for Yoga Teachers Chapter 8: Teaching Points Chapter 9: Teaching the Sanskrit Count Chapter 10: Deepening the Primary Series Chapter 11: Adjustments References

Read more less

Book SynopsisThe Whole Body Breathing offers a clear practice. The simplicity of this practice will have a profound effect on your whole body, and will guide you in the gradual discovery of the vitality of your spine. Sequences of walking, standing, sitting and lying down will nurture and revitalise the whole body, uncovering and awakening special places along the spine. Explore the reality of rooting into the earth and expanding into space at the same time. Following in the footsteps of Vanda Scaravelli's teaching, where awareness, breath and freedom are the essential elements, The Whole Body Breathing stimulates and supports yoga students and teachers alike in the lifelong yoga journey, with joy and playfulness.

Read more less