Exercise and workouts Books
HarperCollins Publishers Inc Shut Up and Run
Book Synopsis
£19.99
HarperCollins Publishers Inc Forever Painless End Chronic Pain and Reclaim
Book SynopsisEnd chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.Chronic pain is the most common cause of long-term disability in the United States.
£23.99
HarperCollins Publishers Inc Shaping Your Babys Foundation Guide Your Baby to
Book SynopsisTrade Review“Shaping Your Baby’s Foundation provides a guaranteed path of getting things right from the start—a gift for life. I have no doubt this book will become the standard text, the must-read for every new parent, grandparent, and pediatrician, not to mention physiotherapists who have to fix physical errors down the line. A landmark book.” — Dr. Joan Vernikos PhD, chair of the Taksha Institute for Space, Health, and Aging, former director of Life Sciences for NASA, and author of The G-Connection and Stress Fitness for Seniors “We’ve ignored children’s innate reflexes to move abundantly for far too long. Shaping Your Baby's Foundation is an essential guide that will help parents and alloparents to cultivate these reflexes and better meet an infant’s critical need to move.” — Katy Bowman, MS, bestselling author of Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More “A parent is akin to a guide, shepherding our children toward success. The foundation of movement is cemented very early on and requires parents to relearn the basic building blocks in order to set the stage for future movement competency. Caregivers, you won’t want to miss Shaping Your Baby’s Foundation.” — Dr. Steven Capobianco, DC, DACRB, CSCS, medical director of Rocktape “A well-organized clearinghouse of evidence-based, vitally important but surprisingly uncomplicated practical information. My most recommended, must-have book for every new family . . . and for the healthcare team that is charged with offering the best in education, care, guidelines, and support!” — Dr. Tim Brown, DC, co-medical director, World Surf League(Northern Hemisphere); Performance and Recovery Team, USA Surfing; creator of Specific Proprioceptive Response Techniques (SPRT) “An encyclopedia. A companion. A baby-whisperer that every parent/caretaker needs to supportively coach us into knowledgeably helping our littles. Shaping Your Baby’s Foundation arrives at a critical moment for us culturally as we must aid our newest generation to abate the pain crisis that has overtaken the world. You’ll want to get this book into the grasping hands of every baby’s family at once. It nurtures and empowers each family member to make better choices as individuals, families, and community.” — Jill Miller, author of The Roll Model, cofounder of Tune Up Fitness
£22.00
HarperCollins Publishers Inc Rebuild
Book SynopsisTrade Review“In Rebuild, Dr. Rob Zembroski provides a unique motivational and evidence-based guide for a healthy and active life. By drawing on the latest research, as well as his own journey to rebuild himself after cancer, and over twenty years of working with his patients, Dr. Z provides a clear guide on how to design your own diet and exercise program that meets your specific situation and needs. No fads or extremes, just sound advice rooted in solid scientific research and real experience. He makes the research accessible and understandable. He shows you how to apply it with simple do-it-yourself tools. And he shows you how to keep it all in perspective so you can sustain your changes for a lifetime. If you are looking for a breakthrough that can work in the real world—your real world—this is a must-read.” — Miriam E. Nelson, PhD, nutrition scientist and international bestselling author of the StrongWomen book series “Over 50 percent of those having a heart attack or stroke had normal cholesterol levels, which proves it is essential to go beyond just lowering cholesterol. Adapting your lifestyle to Dr. Z’s program will contribute to an overall healthy heart. The steps provided in Dr. Z’s Rebuild, including high-intensity interval training, along with his expert nutritional advice, can assist in preventing and reducing the buildup of calcification and plaque in your artery walls, which will lessen your overall chances of a cardiac event.” — Marc S. Penn, MD, PhD, FACC, Chief Medical Officer, Cleveland HeartLab, Inc. “Whether you are recovering from heart disease, cancer, diabetes, or just trying not to become a statistic, Rebuild makes the mechanics of disease recovery both possible and palatable. As upbeat and approachable as the doctor himself, it draws from the author’s own battle with cancer, as well as case studies of success with his patients. Dr. Zembroski offers a truly comprehensive healing plan and a weight-loss plan that is local-farm friendly and carefully supports the reader-from doing the body-composition math, to meal-plan prep and workouts. Bravo!” — Belisa Vranich, PsyD, clinical psychologist and author of Breathe “The concepts in Rebuild enable patients to realize that the choices they make each day impact the risk of developing heart disease. Dr. Zembroski’s program provides sound guidelines for recovering from heart disease. Furthermore, readers of this book should be able to better partner with their physicians to more effectively evaluate their heart health.” — Jake Orville, President & CEO, Cleveland HeartLab, Inc.
£19.00
HarperCollins Publishers Inc The Core 4
Book Synopsis
£16.14
HarperCollins Publishers Inc Racing the Clock
Book SynopsisAn award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetimePart memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his entire life to write. A dedicated and accomplished marathon (and ultra-marathon) runner who won his first marathon at age thirty-nine, Heinrich looks deeply at running, aging, and the body, exploring the unresolved relationship between metabolism, diet, exercise, and age. Why do some bodies age differently than others? How much control do we have over that process and what effect, if any, does being active have? Bringing to bear research from his entire career and in the spirit of his classic Why We Run, Heinrich probes the questions of how we use energy and continue to adapt to our mutable surroundings and circumstances. Beyond th
£22.39
HarperCollins Publishers Inc Eat It
Book SynopsisForeword by Gary VaynerchukGary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.Some “experts” say, don’t eat carbs because insulin makes you fat.
£19.80
HarperCollins Publishers Inc Gnar Country
Book SynopsisTrade Review"Gnar Country is a tour-de-force! Startling discoveries about peak performance aging, deep insights into h?uman psychology, and a wonderfully written, laugh-out-loud, page-turning adventure story—only Steven Kotler could dream up and pull off a book this ambitious, smart, and useful!" — Peter Diamandis, founder of the XPRIZE, cofounder of Singularity University, and New York Times bestselling author "There are so many who write, but don’t do. Not Steven Kotler—he is the antithesis of an “armchair expert,” a man who always lives what he writes, and in the case of Gnar Country, writes what he lives. In this refreshingly raw narrative, Kotler personally proves that aging is actually a gateway to exploring new levels of our performance potential—and shows us how to do it. Gnar Country gets you excited to grow older!" — Rich Diviney, retired Navy SEAL commander and bestselling author of The Attributes: 25 Hidden Drivers of Optimal Performance “This book is a trail map for anyone who’s driven to be better at anything. I laughed, winced, and flowed right along with Kotler on his audacious quest to perform at his absolute best at an age when decline seems to be the accepted norm. Screw what people say you can or can’t do past 50...This joyride of a story leaves you with just enough science-backed practical tools to take you where no one believes you can go. If he can shatter his own belief of what’s possible, so can you.” — Rebecca Rusch, 7x world champion ultra-endurance athlete and author of Rusch to Glory "At an age when many adults have already checked into the sofa ride, Steven Kotler went back to school—the old school, the hard knocks school. His innate curiosity, combined with decades of sensitivity and self-awareness drew meaningful lessons from difficult and dangerous situations. Age-associated physical and psychological decline appears inevitable, but Steven demonstrates a different Way, and encourages us all to hold ‘em, not fold ‘em. After all, there will be nothing worse than knowing you could have but didn’t, that now you can't and you're still alive to wish you had." — Mark Twight, alpinist, author, podcast host, and physical trainer (300, Man of Steel, and The Justice League)
£22.50
Penguin Random House India Move Better
Book Synopsis
£13.29
Hachette Go Krissy Cela Book
Book Synopsis
£15.29
WW Norton & Co Relief Is in the Stretch
Book SynopsisRelief Is In The Stretch is the first book to distinguish the nine common causes of low back pain, to teach you how to identify them, and to describe appropriate yoga poses to relieve each one of them.
£19.94
WW Norton & Co Yoga for Osteoporosis The Complete Guide
Book SynopsisA comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations.
£20.04
WW Norton & Co Yoga for Back Pain
Book Synopsis"To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York TimesTrade Review"Dr. Fishman's advice is as specific and practical as it is wise. These easy-to-follow guidelines can lead even the stiffest back to find relief in the stretch. It is the best book I have ever read on the application of yoga to back pain. This is truly a gem for back pain sufferers!" -- James M. Dillard, MD, author of The Chronic Pain Solution and Alternative Medicines for Dummies"If you are one of the many people who have experienced back pain at some point in your life, this book is for you. This book is well-researched with clear practical instructions accompanied by photographs to guide the reader. It is a welcome union of the age-old healing techniques of yoga with the science of modern medicine." -- David Riley, MD, editor in chief, Explore: The Journal of Science and Healing
£15.99
Tarcher/Putnam,US Stronger Faster Smarter A Guide to Your Most
Book SynopsisAfter a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival - he now shares his strength secrets in Stronger, Faster, Smarter--the smartest, realest, and most doable fitness guide you’ll ever read. How many of us really understand that every moment counts, and that physical strength and confidence enable our mind and spirit to make the most of our lives? Ryan Ferguson does. He survived nearly a decade behind bars for a murder he did not commit. An innocent collegian imprisoned at nineteen, Ferguson’s disbelief turned to resolve after his father told him: “Son, do whatever you can to get stronger, faster, and smarter. This is now your number one priority.”In his darkest hour, even after countless appeals and disappointment, in a place that threatened physical violence, malnutrition, and offered almost no medical
£14.24
Penguin Putnam Inc howtoexercisewhenyoureexpectingforthe9monthsofpreg
Book Synopsis
£14.40
Mariner Books Play on
Book Synopsis
£21.60
Random House USA Inc Yoga the Discipline of Freedom The Yoga Sutra
Book SynopsisDating from about the third century A.D., the Yoga Sutra distills the essence of the physical and spiritual discipline of yoga into fewer than two hundred brief aphorisms. It is the core text for any study of meditative practice, revered for centuries for its brilliant analysis of mental states and of the process by which inner liberation is achieved. Yet its difficulties are legendary, and until now, no translation has made it fully accessible. This new translation, hailed by Yoga Journal for its 'unsurpassed readability,' is by one of the leading Sanskrit scholars of our time, whose Bhagavad Gita has become a recognized classic. It includes an introduction to the philosophy and psychology underlying the Yoga Sutra, the full text with explanatory commentary, and a glossary of key terms in Sanskrit and English.
£12.59
Random House USA Inc You Are Your Own Gym The Cookbook 125 Delicious
Book Synopsis125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance. Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fueling or slow-fueling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfill all your fitness goals, You Are Your Own Gym: The Cookbook is your best
£19.80
Potter/Ten Speed/Harmony/Rodale Living in the Light
Book SynopsisReach your highest potential and a deeper understanding of self with Deepak Chopra’s groundbreaking guide to the philosophy and practice of Yoga.Royal Yoga is the highest and most important of the yoga traditions—an all-embracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today. Whatever you are doing to enhance your life, Royal Yoga can bring you more of everything you want; it brings every experience, no matter how small, into the light. By learning to live in the light, you deliberately and consciously accept your true self as a being of infinite possibilities, unfettered by worry or self-doubt.In this groundbreaking new work, international bestselling author Deepak Chopra and his coauthor Sarah Platt-Finger, yoga director at Chopra Global and co-founder of ISHTA Yoga, offer an illuminating program for self-realization, bliss, and wholeness. Combining a practical thirty-day program th
£18.00
DK Publishing (Dorling Kindersley) Walk Yourself Well
£18.69
DK Strength Training
Book Synopsis
£20.69
Random House USA Inc Cassey Hos Hot Body YearRound
Book SynopsisCassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women''s fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey''s personality is bubbly, inspiring, and infectious. But don''t let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho''s super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you. Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get:- 120 of
£14.24
Random House USA Inc Yogafit Athlete Up Your Game with SportSpecific
Book SynopsisBring the strength and breathing power of yoga to the sports you love—and seriously up your game!Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more! “Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you.”—Beth Shaw Whether you’re a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines desi
£18.00
Quest Books,U.S. The Science of Yoga
Book SynopsisCommentary on Patanjali's sutras. Updated edition.
£20.85
Quest Books,U.S. A Simplified Course of Raja Yoga A Simplified and
Book Synopsis
£7.95
Quest Books,U.S. Hatha Yoga A Simplified Course Quest Books
Book Synopsis
£8.21
Quest Books,U.S. Yoga for your Spiritual Muscles A Complete Yoga
Book Synopsis
£19.95
Hays (Nicolas) Ltd ,U.S. Dervish Yoga for Health and Longevity Samadeva
Book Synopsis
£14.39
Integral Yoga Publications Integral Yoga Hatha for Beginners StepByStep
Book Synopsis
£5.78
Shambhala Publications Inc Back Care Basics
Book Synopsis
£20.70
Wellness Research and Consulting Pace PB Rediscover Your Native Fitness
Book Synopsis
£51.03
Wellness Research & Consulting PACE The 12Minute Fitness Revolution Exercise
Book Synopsis
£19.94
BookBaby Yoga Journey
£29.99
BookBaby Living Healthy
£9.89
BookBaby Eddies of the Kern
£23.99
Alfred A. Knopf Meditations on Intention and Being Daily
Book SynopsisTake the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates. Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.
£15.19
Random House USA Inc The 4 x 4 Diet
Book Synopsis
£13.29
Castle Point Books Workout Journal and Roadmap The Track Progress
Book SynopsisA convenient handbook to keep you on track with your fitness goals.
£12.34
McGraw-Hill Education Looseleaf for Measurement by the Physical
Book Synopsis
£140.40
Houghton Mifflin Harcourt Publishing Company Rbg Workout The
Book Synopsis
£13.49
Arcturus Publishing Yoga Mudra Oracle Book and Card Deck
Book Synopsis
£22.10
HarperCollins Espanol El Valor Para Levantarse
Book Synopsis
£16.86
F&W Publications Inc Modern Yoga Bible
Book Synopsis
£18.69
Grand Central Publishing Ballerina Body
Book Synopsis
£28.05
DK Yin Yoga
Book Synopsis
£19.54
DK Stay Fit for Life
Book Synopsis
£17.95
DK Strengthen Your Back Exercises to Build a Better
Book SynopsisImprove your health and strengthen your back and neck with this informative visual guide.Banish back pain and improve your flexibility and core stability with Strengthen Your Back. Most people experience back pain at some point in their lives and this can significantly affect your sleep as well as your capability to carry out daily tasks. This clear, accessible book is the perfect tool for treating an existing condition or learning to improve posture to avoid future injury.Covering a range of problems such as poor posture, back pain, neck pain, and recurring injuries, this helpful handbook provides clear step-by-step advice for complete wellness, right from identifying the anatomy of the spine to performing exercises for maintenance. This comprehensive volume also features invaluable advice on coping with neck and back pain and getting the best results from rehabilitation. Whether you are an active sports enthusiast or a sedentary office wTrade Review"[P]rovides a comprehensive overview that includes a basic anatomy of the spine, diagnosis, and treatment of spinal problems, ideas for preventing and coping with pain, as well as maintenance and rehabilitation exercises." – Radish Magazine
£12.34
DK 15 Minute Gentle Yoga Four 15Minute Workouts for
Book SynopsisFit exercise into your busy life with quick, gentle yoga programs.Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practicing these 15-minute routines.Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute program there's an at-a-glance summary of the routine.15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
£14.25
