Exercise and workouts Books
Redbook Técnicas de Relajación Psicosomática
Book Synopsis
£15.43
Robinbook La Gimnasia de la Eterna Juventud: Guía Fácil de
Book Synopsis
£19.41
Robinbook Fitness Con Tu Perro: Camina, Corre, Pedalea Con
Book Synopsis
£17.68
Taylor & Francis Ltd Exercise Medicine for the Frailty Syndrome
a huge range and FREE tracked UK delivery on ALL orders.
£36.99
Taylor & Francis Ltd Exercise Medicine for the Frailty Syndrome
a huge range and FREE tracked UK delivery on ALL orders.
£128.25
HarperCollins Publishers Inc Body For Life 12 Weeks to Mental and Physical
Book Synopsis
£28.12
HarperCollins Publishers Inc Training for Warriors The Ultimate Mixed Martial
Book SynopsisSuitable for fighters, this book is also helpful for athletes or coaches. With full colour photos and explanations, it reveals the secrets of warming up, weight training, endurance training, mental training, nutrition, weight cutting, and strategy development that the top combat athletes in the world use to win IFL, Pride Fighting, UFC and UCC.Trade Review"If you want what other warriors don't have, you need to do what other warriors don't do. I want victories and that"s why I follow this program." -- Ricardo Almeida, UFC, Pride FC veteran and Middleweight King of Pancrase "This training is intense-and it gives me the strength, speed, and endurance I need to take on and defeat the world." -- Roger Gracie, 2005 ADCC Absolute and 2007 BJJ World Absolute Champion "If you're tired of being the nail, let Martin Rooney turn you into the hammer!" -- Renzo Gracie, ADCC and Pride Fighting Champion "Rooney gets the most out of MMA fighters. He doesn't stop at physical conditioning. What separates him from other top-flight trainers is his strict emphasis on being mentally prepared." -- Frank McNeil, ESPN.com "You have it all in the book. As someone who has seen the benefit of innovative, functional, and sport specific exercises, I think Martin Rooney is giving people a tremendous advantage in their MMA training with this book." -- Kenny "Kenflo" Florian, UFC Fighter and BJJ black belt "A fantastic book! The approach of associating MMA techniques with the exercises that will help improve them is something people will not have seen before." -- Kid Peligro, Acclaimed martial arts author and BJJ black belt
£23.34
HarperCollins Publishers Inc The Spark Solution A Complete TwoWeek Diet
Book SynopsisFrom the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program deemed one of the "Best Diets" by U.S. News & World Report.Trade Review"Weight-loss wit and wisdom drawn from thousands who have benefited from SparkPeople.com's 15 million member community. Self-coaching tips along with a holistic balance of nutrition and exercise tools creates a powerful foundation for reaching your goals and sticking with them... for a lifetime." -- New York Times Best-Selling Author Dr. Pam Peeke, MD, MPH, FACP
£14.39
HarperCollins Publishers Inc Body by Simone
Book Synopsis
£22.09
HarperCollins Publishers Inc True to Form How to Use Foundation Training for
Book SynopsisTrade Review"Like so many people who have found relief with Foundation Training, I am grateful for the healing." -- Chris Hemsworth, actor "Practicing Foundation Training has been one of the most critical decisions of my surfing career. I had recurring lower back problems when I was younger, but since starting Foundation Training, my flexibility and stability are both the best they have ever been" -- Lakey Peterson, women's surfing champion "After thirty tough years of service in the Army Airborne and Rangers, I was told by six different spinal surgeons that spinal fusion was my only option. And then I discovered Foundation Training. If only I had this marvelous tool on active duty." -- Colonel William C. Ohl II "Foundation Training exercises are the answer to my many years of research on the negative effects of sitting." -- Dr. Joan Vernikos, former NASA director of life sciences and author of Sitting Kills, Moving Heals "Foundation Training has been one of the most impactful additions to my career. The exercises are easy to learn, difficult to hold, and worth every minute of practice. Foundation Training should be a requirement for everyone." -- Chad Reed, TwoTwo Motorsports, Winner of Numerous Motocross and Supercross World Championships "Foundation Training may offer the best of all worlds in terms of building a strong core, eliminating back pain, and promoting optimal health that goes beyond fitness." -- Joseph Mercola, New York Times bestselling author Joseph Mercola, New York Times bestselling author
£17.09
HarperCollins Publishers Inc Why Kids Make You Fat
Book SynopsisAlong with his wife, Abbi, Mark has created this proven eight-week program specifically geared toward parents to help them shed the weight, discover new amounts of energy, and most importantly, create new sustainable habits to keep it from coming back.Trade Review"Macdonald's amiable voice, combined with impressive before-and-after pictures of clients, will motivate parents hoping to drop pounds and live healthfully." -- Publishers Weekly
£12.91
HarperCollins Publishers Inc Awakening the Spine
Book Synopsis
£22.49
HarperCollins Publishers Inc Shut Up and Run
Book Synopsis
£19.99
HarperCollins Publishers Inc Forever Painless End Chronic Pain and Reclaim
Book SynopsisEnd chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.Chronic pain is the most common cause of long-term disability in the United States.
£23.99
HarperCollins Publishers Inc Lean in 15
Book SynopsisEat more, exercise less, and lose fat.Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide—an instant bestseller in the UK—that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks.Joe Wicks, “The Body Coach” has helped thousands around the world lose weight and achieve the body they’ve always wanted with his proven fat-burning methods. Now, in his first book, he reveals how to SHIFT body fat by eating more and exercising less.In Lean in 15, Joe gives you 100 recipes for nutritious, delicious, quick-to-prepare meals—ready in just fifteen minutes—and made from ordinary ingredients—lean meat, lots of veggies, some carbs, and smart fats. He shows you how to eat in line with your energy demands every day, as you enjoy such treats as Banana and Blueberry Overnight Oats, Incredible Hulk Smoothie, Big Barbecue Chicken Wrap, Teriyaki Chicken Stir Fry, Quick Tortilla Pizza, Sammy the Sea Bass with Spaghetti, Gnocchi with Sausage Ragu, Thai Beef Stir-Fry, Spiced Tortilla Chips, and Avocado Ranch with Dipping Sticks. Joe then walks you through his signature HIIT—High Intensity Interval Training—home workouts, explaining how to combine his delicious recipes and exercises into a personal plan to increase energy and lean muscle, raise metabolism, and ignite intense fat-burning.This accessible, appealing, color paperback features gorgeous food shots, helpful how-to photos, and inspiring before and after shots of Joe’s clients and their amazing body transformations throughout. Joe also includes a simple chart breaking down his own weekly regimen to help you plan your own. Lean in 15 “isn’t a strict diet—it’s a lifestyle that will transform your body and the way you eat,” he makes clear. With Joe Wicks and Lean in 15, you’ll discover how to keep your body healthy, strong, and lean—forever.
£18.32
HarperCollins Publishers Inc Shaping Your Babys Foundation Guide Your Baby to
Book SynopsisTrade Review“Shaping Your Baby’s Foundation provides a guaranteed path of getting things right from the start—a gift for life. I have no doubt this book will become the standard text, the must-read for every new parent, grandparent, and pediatrician, not to mention physiotherapists who have to fix physical errors down the line. A landmark book.” — Dr. Joan Vernikos PhD, chair of the Taksha Institute for Space, Health, and Aging, former director of Life Sciences for NASA, and author of The G-Connection and Stress Fitness for Seniors “We’ve ignored children’s innate reflexes to move abundantly for far too long. Shaping Your Baby's Foundation is an essential guide that will help parents and alloparents to cultivate these reflexes and better meet an infant’s critical need to move.” — Katy Bowman, MS, bestselling author of Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More “A parent is akin to a guide, shepherding our children toward success. The foundation of movement is cemented very early on and requires parents to relearn the basic building blocks in order to set the stage for future movement competency. Caregivers, you won’t want to miss Shaping Your Baby’s Foundation.” — Dr. Steven Capobianco, DC, DACRB, CSCS, medical director of Rocktape “A well-organized clearinghouse of evidence-based, vitally important but surprisingly uncomplicated practical information. My most recommended, must-have book for every new family . . . and for the healthcare team that is charged with offering the best in education, care, guidelines, and support!” — Dr. Tim Brown, DC, co-medical director, World Surf League(Northern Hemisphere); Performance and Recovery Team, USA Surfing; creator of Specific Proprioceptive Response Techniques (SPRT) “An encyclopedia. A companion. A baby-whisperer that every parent/caretaker needs to supportively coach us into knowledgeably helping our littles. Shaping Your Baby’s Foundation arrives at a critical moment for us culturally as we must aid our newest generation to abate the pain crisis that has overtaken the world. You’ll want to get this book into the grasping hands of every baby’s family at once. It nurtures and empowers each family member to make better choices as individuals, families, and community.” — Jill Miller, author of The Roll Model, cofounder of Tune Up Fitness
£22.00
HarperCollins Publishers Inc Rebuild
Book SynopsisTrade Review“In Rebuild, Dr. Rob Zembroski provides a unique motivational and evidence-based guide for a healthy and active life. By drawing on the latest research, as well as his own journey to rebuild himself after cancer, and over twenty years of working with his patients, Dr. Z provides a clear guide on how to design your own diet and exercise program that meets your specific situation and needs. No fads or extremes, just sound advice rooted in solid scientific research and real experience. He makes the research accessible and understandable. He shows you how to apply it with simple do-it-yourself tools. And he shows you how to keep it all in perspective so you can sustain your changes for a lifetime. If you are looking for a breakthrough that can work in the real world—your real world—this is a must-read.” — Miriam E. Nelson, PhD, nutrition scientist and international bestselling author of the StrongWomen book series “Over 50 percent of those having a heart attack or stroke had normal cholesterol levels, which proves it is essential to go beyond just lowering cholesterol. Adapting your lifestyle to Dr. Z’s program will contribute to an overall healthy heart. The steps provided in Dr. Z’s Rebuild, including high-intensity interval training, along with his expert nutritional advice, can assist in preventing and reducing the buildup of calcification and plaque in your artery walls, which will lessen your overall chances of a cardiac event.” — Marc S. Penn, MD, PhD, FACC, Chief Medical Officer, Cleveland HeartLab, Inc. “Whether you are recovering from heart disease, cancer, diabetes, or just trying not to become a statistic, Rebuild makes the mechanics of disease recovery both possible and palatable. As upbeat and approachable as the doctor himself, it draws from the author’s own battle with cancer, as well as case studies of success with his patients. Dr. Zembroski offers a truly comprehensive healing plan and a weight-loss plan that is local-farm friendly and carefully supports the reader-from doing the body-composition math, to meal-plan prep and workouts. Bravo!” — Belisa Vranich, PsyD, clinical psychologist and author of Breathe “The concepts in Rebuild enable patients to realize that the choices they make each day impact the risk of developing heart disease. Dr. Zembroski’s program provides sound guidelines for recovering from heart disease. Furthermore, readers of this book should be able to better partner with their physicians to more effectively evaluate their heart health.” — Jake Orville, President & CEO, Cleveland HeartLab, Inc.
£19.00
HarperCollins Publishers Inc The Core 4
Book Synopsis
£16.14
HarperCollins Publishers Inc Fit Gurl
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£20.00
HarperCollins Publishers Inc Racing the Clock
Book SynopsisAn award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetimePart memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his entire life to write. A dedicated and accomplished marathon (and ultra-marathon) runner who won his first marathon at age thirty-nine, Heinrich looks deeply at running, aging, and the body, exploring the unresolved relationship between metabolism, diet, exercise, and age. Why do some bodies age differently than others? How much control do we have over that process and what effect, if any, does being active have? Bringing to bear research from his entire career and in the spirit of his classic Why We Run, Heinrich probes the questions of how we use energy and continue to adapt to our mutable surroundings and circumstances. Beyond th
£22.39
HarperCollins Publishers Inc Eat It
Book SynopsisForeword by Gary VaynerchukGary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.Some “experts” say, don’t eat carbs because insulin makes you fat.
£19.80
HarperCollins Publishers Inc Gnar Country
Book SynopsisTrade Review"Gnar Country is a tour-de-force! Startling discoveries about peak performance aging, deep insights into h?uman psychology, and a wonderfully written, laugh-out-loud, page-turning adventure story—only Steven Kotler could dream up and pull off a book this ambitious, smart, and useful!" — Peter Diamandis, founder of the XPRIZE, cofounder of Singularity University, and New York Times bestselling author "There are so many who write, but don’t do. Not Steven Kotler—he is the antithesis of an “armchair expert,” a man who always lives what he writes, and in the case of Gnar Country, writes what he lives. In this refreshingly raw narrative, Kotler personally proves that aging is actually a gateway to exploring new levels of our performance potential—and shows us how to do it. Gnar Country gets you excited to grow older!" — Rich Diviney, retired Navy SEAL commander and bestselling author of The Attributes: 25 Hidden Drivers of Optimal Performance “This book is a trail map for anyone who’s driven to be better at anything. I laughed, winced, and flowed right along with Kotler on his audacious quest to perform at his absolute best at an age when decline seems to be the accepted norm. Screw what people say you can or can’t do past 50...This joyride of a story leaves you with just enough science-backed practical tools to take you where no one believes you can go. If he can shatter his own belief of what’s possible, so can you.” — Rebecca Rusch, 7x world champion ultra-endurance athlete and author of Rusch to Glory "At an age when many adults have already checked into the sofa ride, Steven Kotler went back to school—the old school, the hard knocks school. His innate curiosity, combined with decades of sensitivity and self-awareness drew meaningful lessons from difficult and dangerous situations. Age-associated physical and psychological decline appears inevitable, but Steven demonstrates a different Way, and encourages us all to hold ‘em, not fold ‘em. After all, there will be nothing worse than knowing you could have but didn’t, that now you can't and you're still alive to wish you had." — Mark Twight, alpinist, author, podcast host, and physical trainer (300, Man of Steel, and The Justice League)
£22.50
Penguin Random House India Move Better
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£13.29
Hachette Go Krissy Cela Book
Book Synopsis
£15.29
WW Norton & Co Relief Is in the Stretch
Book SynopsisRelief Is In The Stretch is the first book to distinguish the nine common causes of low back pain, to teach you how to identify them, and to describe appropriate yoga poses to relieve each one of them.
£19.94
WW Norton & Co Yoga for Osteoporosis The Complete Guide
Book SynopsisA comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations.
£20.04
WW Norton & Co Yoga for Back Pain
Book Synopsis"To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York TimesTrade Review"Dr. Fishman's advice is as specific and practical as it is wise. These easy-to-follow guidelines can lead even the stiffest back to find relief in the stretch. It is the best book I have ever read on the application of yoga to back pain. This is truly a gem for back pain sufferers!" -- James M. Dillard, MD, author of The Chronic Pain Solution and Alternative Medicines for Dummies"If you are one of the many people who have experienced back pain at some point in your life, this book is for you. This book is well-researched with clear practical instructions accompanied by photographs to guide the reader. It is a welcome union of the age-old healing techniques of yoga with the science of modern medicine." -- David Riley, MD, editor in chief, Explore: The Journal of Science and Healing
£15.99
Tarcher/Putnam,US Stronger Faster Smarter A Guide to Your Most
Book SynopsisAfter a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival - he now shares his strength secrets in Stronger, Faster, Smarter--the smartest, realest, and most doable fitness guide you’ll ever read. How many of us really understand that every moment counts, and that physical strength and confidence enable our mind and spirit to make the most of our lives? Ryan Ferguson does. He survived nearly a decade behind bars for a murder he did not commit. An innocent collegian imprisoned at nineteen, Ferguson’s disbelief turned to resolve after his father told him: “Son, do whatever you can to get stronger, faster, and smarter. This is now your number one priority.”In his darkest hour, even after countless appeals and disappointment, in a place that threatened physical violence, malnutrition, and offered almost no medical
£14.24
Penguin Putnam Inc howtoexercisewhenyoureexpectingforthe9monthsofpreg
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£14.40
Mariner Books Play on
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£21.60
Random House USA Inc Yoga the Discipline of Freedom The Yoga Sutra
Book SynopsisDating from about the third century A.D., the Yoga Sutra distills the essence of the physical and spiritual discipline of yoga into fewer than two hundred brief aphorisms. It is the core text for any study of meditative practice, revered for centuries for its brilliant analysis of mental states and of the process by which inner liberation is achieved. Yet its difficulties are legendary, and until now, no translation has made it fully accessible. This new translation, hailed by Yoga Journal for its 'unsurpassed readability,' is by one of the leading Sanskrit scholars of our time, whose Bhagavad Gita has become a recognized classic. It includes an introduction to the philosophy and psychology underlying the Yoga Sutra, the full text with explanatory commentary, and a glossary of key terms in Sanskrit and English.
£13.29
Random House USA Inc You Are Your Own Gym The Cookbook 125 Delicious
Book Synopsis125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance. Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fueling or slow-fueling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfill all your fitness goals, You Are Your Own Gym: The Cookbook is your best
£19.80
Potter/Ten Speed/Harmony/Rodale Living in the Light
Book SynopsisReach your highest potential and a deeper understanding of self with Deepak Chopra’s groundbreaking guide to the philosophy and practice of Yoga.Royal Yoga is the highest and most important of the yoga traditions—an all-embracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today. Whatever you are doing to enhance your life, Royal Yoga can bring you more of everything you want; it brings every experience, no matter how small, into the light. By learning to live in the light, you deliberately and consciously accept your true self as a being of infinite possibilities, unfettered by worry or self-doubt.In this groundbreaking new work, international bestselling author Deepak Chopra and his coauthor Sarah Platt-Finger, yoga director at Chopra Global and co-founder of ISHTA Yoga, offer an illuminating program for self-realization, bliss, and wholeness. Combining a practical thirty-day program th
£18.00
DK Publishing (Dorling Kindersley) Walk Yourself Well
£18.69
DK Strength Training
Book Synopsis
£20.69
Random House USA Inc Cassey Hos Hot Body YearRound
Book SynopsisCassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women''s fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey''s personality is bubbly, inspiring, and infectious. But don''t let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho''s super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you. Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get:- 120 of
£14.24
Random House USA Inc Yogafit Athlete Up Your Game with SportSpecific
Book SynopsisBring the strength and breathing power of yoga to the sports you love—and seriously up your game!Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more! “Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you.”—Beth Shaw Whether you’re a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines desi
£18.00
Quest Books,U.S. The Science of Yoga
Book SynopsisCommentary on Patanjali's sutras. Updated edition.
£20.85
Quest Books,U.S. A Simplified Course of Raja Yoga A Simplified and
Book Synopsis
£7.95
Quest Books,U.S. Hatha Yoga A Simplified Course Quest Books
Book Synopsis
£8.24
Quest Books,U.S. Yoga for your Spiritual Muscles A Complete Yoga
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£19.95
Hays (Nicolas) Ltd ,U.S. Dervish Yoga for Health and Longevity Samadeva
Book Synopsis
£14.39
Integral Yoga Publications Integral Yoga Hatha for Beginners StepByStep
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£5.78
Shambhala Publications Inc Back Care Basics
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£20.70
Wellness Research and Consulting Pace PB Rediscover Your Native Fitness
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£50.34
Wellness Research & Consulting PACE The 12Minute Fitness Revolution Exercise
Book Synopsis
£19.94
Stafford House ABCs of Yoga for Kids
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£18.21
BookBaby Yoga Journey
£29.99
