Exercise and workouts Books

Book SynopsisAt Last, a No-Bullsh*t, Shame-Free Strength Transformation ProgramSince 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it—including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life. In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life

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Book SynopsisNATIONAL BESTSELLER • From the bestselling author of Born to Run comes a book that inspires us to unleash the extraordinary potential of the human body and climb, swim, skip, throw, and jump our way to heroic feats.Redefines the heroic ideal, establishing heroism as a skill set rather than a virtue.—NPR BooksChristopher McDougall’s journey begins with a story of remarkable athletic prowess: On the treacherous mountains of Crete, a motley band of World War II Resistance fighters—an artist, a shepherd, and a poet—abducted a German commander from the heart of the Axis occupation.To understand how, McDougall retraces their steps across the island that birthed Herakles and Odysseus, and discovers ancient techniques for endurance, sustenance, and natural movement that have been preserved in unique communities around the world.His search takes us scrambling over rooftops with a Parkour crew in London, foraging for greens with a ballerina in Brooklyn, tossing heavy pieces of driftwood on a Brazilian beach with the creator of MovNat—and, finally, to our own backyards. “McDougall traveled to Crete to examine the physical and mental capacity of Greek war heroes [and] studied natural movement, endurance, and nutrition to understand how regular people are capable of extraordinary athletic feats.... We can all adapt the tools of the athletes featured.” —Real SimpleLook for Christopher McDougall's new book, Born to Run 2, coming in December!

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisA creative exploration of yoga through the lens of HEA025000 Health and Fitness/Yoga astrology; uses the symbolism of the stars to give readers new poses and sequences that correspond to improving specific areas of their lives

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Book Synopsis People are serious now. They’re going to the gym and changing their diets. Hundreds of thousands of people are working on turning back their biological clocks, doing the exercise that can put off up to 70% of the typical decay associated with aging and eliminate 50% of the illnesses that afflict people as they get older. Now, to make that promise even easier to achieve, comes the Younger Next Year Journal. This is a needed recordkeeper for every trip to the gym, or better yet, bike vacation or ski trip. Beginning with a short introduction to working out the Younger Next Year way—how to use a heart rate monitor, why keeping a journal is important, how to look at exercise as your new job—here is a 224-page fill-in book with prompts that help you keep meticulous track of your workouts, your heart rate, your diet, how you feel, how you’ve reached out to others, and more. In addition, the journal is filled with motivational tips from Chris

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Book SynopsisA groundbreaking program to avoid, control, and even reverse diabetes through diet and exercise. The research of Dr. George King, chief scientific officer of Harvard Medical School’s Joslin Diabetes Center, is widely recognized in the medical community as the gold standard. In Reverse Your Diabetes in 12 Weeks (previously published in hardcover as The Diabetes Reset), Dr. King transforms the center’s cutting-edge research—including the discovery of brown fat and how it enhances the effects of the body’s own insulin—into a program of eight proven strategies. Foremost is diet—but the real surprise is that the diet that actually works, a modified “rural Asian diet,” derives 70% of its calories from carbohydrates. Dr. King disentangles the myths and confusion surrounding carbohydrates, fats, protein, and fiber, and shows why not all carbs are bad and why sugar is not the root of all evil. Losing w

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Book SynopsisTrade Review"…This book gives an introduction to yoga and its history as well as poses, routines and information about meditation…perfect for beginners who are ready to learn more about yoga and get started." -- Crafty Moms Share blog

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisDesigned for individuals concerned about their workout habits, personal trainers, family and friends of folks with a problem, as well as working mental health professionals treating exercise addicts, The Truth About Exercise Addiction provides an easy-to-read, illuminating glimpse into the rising trend of over-exercise. Delving into the history of exercise addiction and the growing influence of thinspiration, Katherine Schreiber and Heather A. Hausenblas illustrate the symptoms and dangers of obsessive exercise with true stories from sufferers, all while exploring why and how such a seemingly healthy behavior morphs into a dangerous means of self-destruction. Analyzing the causes and consequences of excessive physical activity alongside the influence of genetics, culture, and personality, this book allows readers to gain a greater understanding of what exercise addiction looks and feels like. The Truth About Exercise Addiction also provides an unprecedented list of resources to addressTrade ReviewSchreiber and Hausenblas paint a vivid picture of where thinspiration goes wrong, providing an in-depth understanding of the dangers of exercise addiction for both men and women. This text offers a strong mix of evidence-based research and personal life histories that explain the toll too much exercise can have on a person’s body, mind, and social life. Although many know exercise is an effective, safe way to combat diseases, enhance mood, and improve health, this book identifies the addictive power of this ‘drug’ and demonstrates how binging on exercise can cause more harm than good. The authors detail the interaction between exercise addiction and comorbid disorders (eating disorders, body dysmorphia, etc.). Using personal stories, readers recognize that the combination of these diseases can instrumentally decrease quality of life for addicted individuals. Throughout the book, the authors use easily understandable language to discuss a complex issue, enabling comprehension for a variety of readers. Summing Up: Recommended. All readers. * CHOICE *If you want a primer on the acquisition, development, and maintenance of exercise addiction, this is the book to read. Comprehensive and well researched, it will help in establishing exercise addiction as a genuine disorder. -- Mark Griffiths, Ph.D., professor, Psychology Division, Nottingham Trent University, UKThis book is a brilliant reflection on exercise addiction. It bridges the up-to-date scientific facts with real life experiences that yields a clear, well-organized, and pleasant reading, which is a must for all sport and exercise enthusiasts as well as anyone interested in this complex subject. -- Attila Szabo, Ph.D., associate professor and acting director, Institute for Health Promotion & Sport Sciences, Faculty of Education & Psychology Eötvös Loránd University(ELTE)Are you or someone you love addicted to exercise? How bad is it really? This compelling and extremely informative book will answer any question you might have. Schreiber and Hausenblas finally give exercise addiction the attention it deserves. The stories are shocking and moving. the possibility of hope imbedded in every page. -- Judith Brisman, Ph.D. author Surviving an Eating Disorder: Strategies for Family and Friends; Founding Director Eating Disorder Resource Center, NYCThe Truth About Exercise Addiction is a thought-provoking and evidence-based examination of a phenomenon that is intriguing and close to home for many avid exercisers. I highly recommend this book to practitioners and exercisers of all levels. -- Danielle Symons Downs, Ph.D., Associate Professor of Kinesiology; OBGYN at The Pennsylvania State University; co-author of The Exercise Dependence ScaleTable of Contents1. What It Is — Defining Exercise Addiction 2. What It Looks Like — The Signs and Symptoms of Exercise 3. Who Coined It? — A Brief History of Exercise Addiction 4. How It Begins — The Origins of Exercise Addiction 5. What It Does — The Short and Long Term Health Risks of Exercise Addiction 6. Why It Happens — Thinspiration’s Darkside 7. What It Feels Like — Exercise Addicts’ True Stories 8. What To Do About It — Treatment 9. How To Approach Someone With A Problem 10. Frequently Asked Questions Appendix A Appendix B Acknowledgments Bibliography

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Book SynopsisLevel up your pickleball game by tracking, assessing, and building your skills with this invitingly illustrated monthly journal. In The Ultimate Pickleball Journal, pro pickleball athlete and author of Play Pickleball, Sydney Steinaker, gives you the tools you need to learn and develop your pickleball skills. This detailed and thorough guide helps you track everything from your day-to-day progress to learning new drills, strategizing gameplays, and more.  Organized into 14 months to track your progress over more than a year, this undated journal allows you to add your own months and dates so you can start your journey at any time of the year and get use out of every page. The Ultimate Pickleball Journal includes:   An overview of the history of the game Pickleball lingo, game basics, and must-have equipment An insider’s guide to tournament life How to take care

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Book SynopsisYoga addresses all of the basics of the discipline, including health benefits, different styles of yoga and which one to follow, all of the basic postures, how to practice, breathing techniques, meditation, and much more. Two-color illustrations offer at-a-glance instruction, and inspiring photographs set the mood. Packaged with a beautiful satin-bound cover and clasp.

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Book SynopsisGet in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You’ll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you’re a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form.

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Book SynopsisKnack Absolute Abs show you step-by-step routines for a fit and firm core.Trade Review"What I respect about JJ Flizanes as a leader in the fitness industry is that she uses science as her background. In an industry full of hype and fads, I trust her depth of knowledge and matter of fact attitude. She is the real deal and I am glad she is an advocate of smart and healthy living." —Jonny Bowden, PhD, CNS, board-certified nutritionist and best-selling author of The 150 Healthiest Foods on Earth and The Most Effective Ways to Live Longer

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Book SynopsisYoga: the Greater Tradition introduces the reader to the greater universe of Yoga and to the principles that animate this rich tradition. Yoga, according to its Indian origins, is not just a physical practice but an ancient and comprehensive sacred science of right living and higher awareness. This holistic practice encompasses physical health and well-being, psychological and emotional harmony, and general balance in life. More importantly, Yoga is a spiritual quest to know the inner truth of the universe - the Divine, God, the Absolute or whatever other name one may use to refer to this highest value. Providing an overview of this traditional way of life, Yoga: The Greater Tradition is a primer for all thoughtful readers interested in embarking on this spiritual quest.  

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Book SynopsisWho’s going to guide you when your military boot camp class is over? What’s going to help you prepare for the next boot camp challenge? With the aid of superb line artworks, SAS and Elite Forces Guide: Extreme Fitness demonstrates to the reader how special forces soldiers are trained to reach and maintain peak physical fitness. The book explores the different training methods to build up physical strength, speed, agility and endurance, across running, swimming, weight training, circuit training and triathlon events. In addition, it addresses the importance of diet and nutrition, injuries and rest, and using mental fitness to help physical health. With more than 300 easy-to-follow artworks, training tips and workouts used by the U.S. Navy SEALs and British Royal Marines, Extreme Fitness is the definitive guide for the person who wants to be their best.Table of ContentsIntroduction1. Preparing the Body2. Military Workouts3. Extreme Running4. Extreme Water5. Extreme Resistance6. Mixing It Up7. Mental Preparation8. InjuriesGlossaryIndex

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Book SynopsisA clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity.The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art.With a growing focus on alternative ways of improving general health and well-being, Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind.Trade ReviewPaul Fendos delivers exciting new insights into the ancient art of Tai Chi. A must-read for all Tai Chi fans seeking a deeper appreciation of, and greater skill in, this exquisite mind-body exercise. The linked videos are wonderful too! -- Christopher C. Cinnamon, JD, MS, Head Instructor, Chicago Tai Chi, Creator of Tai Chi for Knee HealthA great resource for new and experienced students of Taiji. Outlines the development of Taiji. Explains the relationship of concentration, breath and movement. Teaches Taiji movements and forms using detailed descriptions, clear photos and videos. I wish I had this book when I began studying Taiji 10 years ago. -- Julie Close, Long-time Taiji StudentThere are many websites and online sources of information about Taiji. Most leave the reader unsatisfied and confused.The new book by Dr. Paul Fendos is well written, provides many illustrations and instructions as to how Taiji is performed and provides video links that allow the student to put the illustrations and instructions into perspective..I am a long time Taiji student and I find that this book, Taiji as Moving Meditation, provides strong background information about Taiji. Most importantly the book shows a student how to perform the stances and moves of Taiji and how to link those stances and moves into a variety of forms consisting of linked elements integrating breathing, arm and hand movement, core movement and leg movement.Nothing replaces learning Taiji in a group setting, but this book has the information necessary to prepare a new student to work within a group setting and to help a student with experience to hone ones practice of Taiji.I encourage those who wish to learn about to Taiji, and those who wish to improve their Taiji, to obtain this book. -- Royne Nelligan, Attorney and long-time Taiji studentTable of Contents1. Introduction. 2. Taiji as Moving Meditation. 3. Taiji Basics. 4. Forms. 5. Summary.

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Book SynopsisOne-to-one yoga teaching is a great way to ensure that every client is practicing yoga safely while reducing risks that may cause them unintentional harm. Through the process of co-creation, yoga teachers can move beyond the development of one-time class practices into the development of tailored yoga practice programs that can truly meet their clients where they are and take them where they want to go - on and off of the mat.Blending the science of shared decision-making with an evidence-informed approach to health intervention design, this book offers yoga teachers and other movement professionals a simple, systemic and strategic process for co-creating a yoga practice program on and off the mat. Interviewing, assessment, and choreography strategies provide a wealth of options for better understanding clients'' current needs and strengths and future possibilities. Behavior and lifestyle change and strategic planning processes offer a step-by-step method for dev

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Book SynopsisAs the practice of yoga continues to flourish within Western Black and Brown communities, this transformative, Black culturally centered toolkit highlights the barriers that hinder access to yoga. It takes core aspects of yoga philosophy and contextualizes it within Black cultural norms, religious taboos, and historical healing practices, and teaches readers how to foster a safe haven for their clients and communities.Based on decades'' worth of experience and expertise, this dynamic author duo discusses important topics such as health disparities, complementary healthcare, and the rich heritage and resilience of Black communities. This is an invaluable and practical resource that offers practices and actionable guidance and supports practitioners to explore a Black culturally centered approach to yoga whilst facilitating better health and wellbeing for Black people.

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Book SynopsisHaving successfully used yoga to combat the stress of their own busy lives, Dion and Stacey Betts discovered its potential for their son Joshua, who has Asperger Syndrome.This fully-illustrated book combines the authors' professional expertise with their experience of parenting, offering a range of gentle and fun yoga positions and breathing techniques that are effective in dealing with the increased levels of anxiety, disorientation and tactile sensitivity often found in children with autism spectrum disorders (ASDs).The authors give step-by-step descriptions of warming-up, strengthening, calming, and tension-releasing exercises that are suitable for reducing coping mechanisms, such as hand-flapping, and increasing muscle tone, muscle strength and body awareness. They also offer a range of short and long sequences that can be tailored to fit the needs of the individual child.Yoga for Children with Autism Spectrum Disorders is ideal for parents and caregivers who want to use simple yoga techniques to help children with ASDs overcome some of the symptoms of the disorder.Trade ReviewIn my 14 years of experience as a speech therapist and eight years of experience as a practicing Certified Yoga Teacher, I have found yoga to be the most effective form of therapy for children with Asperger Syndrome. As a result of using yoga with children with Asperger Syndrome, I have found that these children display increasing overall attention, and greater awareness of their environment as well as increasing overall socialization skills with other children. -- Judy E. Stasek, M.S., CCC-SLP, and Certified Yoga TeacherI've been practicing yoga for five years with a Certified Yoga Teacher. I have a grandson with Asperger Syndrome who has been doing yoga for about a year. He does especially well with a modified Tree Pose and the modified Spinal Twist. Both poses are relaxing and keep his arms occupied. The Tree is wonderful for strengthening his muscles and helping his balance. The Spinal Twist is a very gentle twist that is good for his upper torso. These yoga poses have helped him release energy in a positive way rather than him “flapping” his arms. I believe that Yoga for Children with Autism Spectrum Disorders is an excellent resource for many families who need to find ways for their children to cope with Asperger Syndrome. This book has allowed me to share my love of yoga with my grandson and feel like I contribute to making his life a little bit better. I am grateful to have access to this wonderful resource. -- Judy Waldman, Former Elementary Teacher, B.S., Early Childhood and Elementary Education, Temple University, Philadelphia, PA, USAThe book is a guide and there is a chapter on how the guide should be used. It suggests a basic yoga sequence that may be used for a child with ASD. Empahsis is on a well rounded practice to give physical and mental benefits. The postures are divided into four sections: Warm-Ups, Strengthening, Release of Tension and Calming…The postures described are simple and need not be physically demanding and have clear step-by-step instructions. There are also some lovely photographs of Stacey, the mother, assisting and encouraging Joshua into postures. The aim is to help the child connect improve coordination and balance. The focus that comes from trying and holding postures can improve concentration as well as promote a sense of achievement and enjoyment. Attention to the breathing can promote good health and an awareness of the breath helps an awareness of the body. It can then become a tool to use at times of stress, agitation, anger or boredom. -- British Journal of Occupational TherapyThis fully illustrated book draws on the authors' understanding of autism spectrum disorders and also their enthusiasm for yoga and the ways it can be used. It offers step-by-step descriptions of gentle and fun yoga positions and breathing techniques that are effective in dealing with the levels of anxiety, disorientation and tactile sensitivity often found in children with ASDs. The book is easy to follow and aimed at parents and caregivers…This book gives hope that children with ASD can lead lives feeling less stressed and happier by experiencing daily yoga. It gives you the confidence to have a go. -- Good Autism Practice.This fully-illustrated book combines the authors' professional expertise with their experience of parenting, offering a range of gentle fun yoga positions and breathing techniques that are effective in dealing with the increased levels of anxiety, disorientation and tactile sensitivity often found in children with autism spectrum disorders. -- E-MotionThis is a fantastic book. The introduction explains clearly why the book has come into existence and how you or a caregiver can relax and exercise a child with Autism Spectrum Deficiency. If your child suffers from ASD then there are ways to modify positions to make them easier to get into and following the instructions very easy. This book is recommended to anyone with an interest in teaching yoga to children with learning difficulties. -- Yoga MagazineTable of ContentsPreface. A note on this book. Foreword by Louise Goldberg, Registered Yoga Teacher. Foreword by Joshua S. Betts. Introduction. 1: How to Use This Guide. Sequence of yoga poses. Modifications of poses and sessions. Demonstrate poses to your child. Ensure that your child is comfortable. A note on breathing. Motivating children with Autism Spectrum Disorders to practice yoga. 2: The Yoga Sequence for Children with Autism Spectrum Disorders. Warm-up Poses. Sitting Pose. Cat Pose. Shoulder Opener Pose. Neck Rolls. Mountain Pose. Spinal Rolls. Chair Pose. Strengthening Poses. Triangle Pose. Side Angle Pose. Downward Dog Pose. Warrior I Pose. Warrior II Pose. Standing Forward Bend Pose (A and B). Tree Pose. Release of Tension Poses. Sphinx Pose. Boat Pose. Bridge Pose. Calming Poses. Sitting Forward Bend Pose. Spread Leg Forward Bend Pose. Head-to-Knee Pose. Butterfly Pose. Reclining Butterfly Pose. Seated Spinal Twist Pose. Easy Spinal Twist Pose. Child's Pose. Corpse Pose. 3: Yogic Breathing. Ujjayi Breathing. Skull Shining Breath. Curled Tongue Breath. Lion Breath. Alternate Nostril Breathing. 4: Shorter Yoga Sequences. Short sequence 1. Short sequence 2. References.

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Book SynopsisThe beautiful, complex movements of Bagua require a lifetime to master fully, but can be practised with significant physical and mental health benefit at any level. In this highly illustrated guide, Master He, a fifth generation practitioner, introduces the ancient Daoist principles on which Bagua is based, its place within the Chinese martial arts, and the approach to life it nurtures. Many pages of photographs illustrate a programme of sequences, showing the beauty of the movements, and the positions and transitions the practitioner is aiming for.Bagua Daoyin supports and trains the body and the mind to promote balance and harmony. The external movements are echoed in the internal body, which promotes the flow of energy that leads to greatly improved health, a tranquil and focused mind, and increased longevity. Practitioners quickly report reduced stress levels and increased enjoyment of life.This fully illustrated introduction to Bagua Daoyin will be essential reading for Bagua, Xingyi and Taiji practitioners at all levels, dancers, and indeed anyone interested in improving their physical and mental wellbeing.Trade ReviewI would recommend anyone interested in martial arts in general to take a look at the very interesting perspective that the author expresses on his art in this book. -- East-West Taoist Association NewsletterTable of ContentsForeword, Paul Alexander. Preface - The Treasure that Belongs to You. 1. Bagua, Bagua Quan and Bagua Daoyin. 2. Bagua Daoyin, the Guiding Principle of Bagua. 3. Interview with Master He Jinghan. 4. Paying for Life with Life - the Master's Apprentice Years. 5. Understanding Intuitively. 6. Things You Ought to Avoid when Exercising. 7. Give me Fast Food, Nothing Else will Do - The Contemporary Concept of Health. 8. To Love Others You Must First Love Yourself: To Love Yourself You Must Love Your Body. 9. Finding Your Centre. 10. Opening Up the Body's Unobstructed Space. 11. Don't Use Your Feet Just to Walk - Teaching You to Make Your Body as Light as a Swallow. 12. Relax, Do Not Collapse. 13. The Sexual Function is the Natural Manifestation of Bodily Health. 14. Menopause - Grasp Your Second Youth. 15. Everything Comes from the Body - Entering Tranquillity through Movement. 16. The Song of Martial Arts - the Form. 17. Shape, Potential Force and Spirit in Posture. 18. Between Yin and Yang. 19. Sixiang Quan. 20. The Melody of the Flow - Bazhang Quan. 21. A Master's Confession. 22. A Brief Account of the Life of Master Gong Baozhai 23. About the Author.

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Book SynopsisChi Kung is the best kept secret on the planet. It is a powerful way of becoming fit, healthy and balanced through opening and mobilising the body and joints, breathing techniques, slow movement exercises, standing postures, special walking methods and meditation. It can be done anywhere, any time, in whatever you are wearing. With consistent practice you can transform your health to a high level of vitality.Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you to transform your practice. Completely accessible to those new to the field, the book will also be transformative for more experienced practitioners, providing many new ways of looking at `old' elements of Chi Kung practice, and exploring the essential parts of the body most affected by Chi Kung. This modern, accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself. A free website shows video footage of the forms in the book for easy reference.Trade ReviewRecommended for any martial arts library. -- Journal of Asian Martial ArtsYou Are How You Move - Experimental Chi Kung. Practicing craniosocial therapist and chi kung teacher Ged Sumner beleives chi kung is the best kept secret on the planet. In You Are How You Move, Sumner says that exercise has long been considered as a stressful activity - in fact, he says in modern society there's an overwhelming tendency for everything to be stressful. That's where chi kung comes in. There's an alternative way to exercise that involves being gentle with yourself and enjoyable, while being no less powerful. You Are How You Move shows the reader, using photographs throughout the book, how to tap into their body, find the body's centre and spine, and listen to the message it gives them. Using this traditional and ancient form of Chinese movement, Sumner says we can become fit and healthy - vital, even - through opening and mobilising our body and joints. -- Australian Natural HealthAs a practising craniosacral therapist and tutor Ged understands how important the simple things can be. It is a practical book that needs to be used and not just read. It includes clear and intuitive insights for getting the most out of your qigong exercises...This is an excellent book not only to serve as an introduction to qigong but also to help us gain clarity and reconnect with the basics. -- Tai Chi FinderWith Sumner's guide as a source book, you are introduced to many useful techniques of self-awareness and self-cultivation. Some of the material is uniquely his; the remainder is useful in the way he draws it together into a single body of work. -- Journal of Asian Martial ArtsTable of ContentsAcknowledgements. Introduction: What is Exercise? 1. Finding Your Spine. 2. Listening to Your Body. 3. Natural Alignment. 4. Breathe More. 5. A New Pelvis.6. Know Your Feet. 7. Moving in Three Dimensions. 8. The Art of Standing Still. 9. Opening Your Joints. 10. Chi Flow. 11. Fire and Water. 12. Transformations. 13. Be Spontaneous. 14. Chi Meditations. 15. Chi Kung Applications.

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Book SynopsisChen style Taijiquan is the oldest of the five main Taijiquan styles. In this book, Master Jan Silberstorff, a leading Chen practitioner, shares his expertise and insights.He explains the background to Taijiquan, and its key principles, and gives the reader a true insight into the Chen system. Master Silberstorff sets this within the historical context of Taijiquan in China, its country of origin, and explains the martial, health and spiritual aspects of traditional Chen Taijiquan. He discusses the different Chen forms and the importance of each, as well as the place of competition and the effect on participants.The book also contains the complete sequences for both the empty hand and weapon forms.This accessible and comprehensive guide to Chen style Taijiquan is ideal for beginners and will also be useful to advanced practitioners wanting to deepen their practice.Trade ReviewMaster Jan Silberstorff manages to convey the essence of Taijiquan in an easy to read format that would encapsulate and encourage practitioners at all levels. Excellent book that I would highly recommend, lovely diagrams, well written. -- UK Tai Chi Ltd.Table of ContentsAcknowledgments. Original Preface. Preface to the First Edition. Preface to the English Edition. Notes about this Book. What is Taijiquan? Part 1. The System of Taijiquan. Chapter 1. Some Facts upon the History of Taijiquan. Chapter 2. What is Qi? Chapter 3. Taiji - A Philosophy. Chapter 4. Taijiquan - A Martial Art. Chapter 5. Taijiquan - A Teaching of Health. Chapter 6. Taijiquan - A Spiritual Exercise. Chapter 7. Techniques and Principles of Taijiquan. Part 2. The Chen Style of Taijiquan. Chapter 8. The System of Chen - Taijiquan. Part 3. Taijiquan: At the Centre of Life. Chapter 9. Something about Yin and Yang. Chapter 10. Taijiquan, Tournaments and the Problems of Success. Chapter 11. The Mistake of Double Weighting. Chapter 12. Taijiquan and Sexuality - Does Art of Life Need Art of Love? Chapter 13. Taijiquan in the World: A Resumé. Part 4. Taijiquan in the Mirror of Medicine. Chapter 14. The Medical Point of View within the Chinese Tradition. Chapter 15. Medical Examinations of Taijiquan. Part 5. Words by the Patriarchs of the Chen Clan. Chapter 16. Verses and Dicta. Chapter 17. Ten Essential Statements on Taijiquan. Chapter 18. The Five Levels of Evolution (Gongfu) in Taijiquan. Chapter 19. Interview with Grandmaster Chen Xiaowang. Chapter 20. Sequences in Technique with Grandmaster Chen Xiaowang. Afterword. Glossary. Appendix I: World Chen Taijiquan Association. Appendix II: The Forms of Chen Taijiquan.

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Book SynopsisPractising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Taiji and Qigong with this easy-to-follow guide.Covering everything caregivers need to know about Taiji and Qigong, this illustrated guide provides an explanatory introduction to these forms of exercises and shows how to build up a program from easy steps to more challenging ones. There are exercises to stimulate every part of the body, with variations to suit the patient's needs and preferences. All the movements are adapted from the same ancient principles guiding classic Taiji and Qigong and will help strengthen the body as well as provide contemplative relaxation. This book will show occupational therapists, physical therapists, nurses, activity directors, mental health practitioners, martial arts instructors, and anyone else working with people with physical disabilities and the elderly exactly how these simple techniques can make big improvements to a person's physical and mental wellbeing.Trade ReviewThis book is the first one that I am aware of, at least, that teaches these important and oh so helpful practices from a seated position. There are many people who, because of various infirmities, cannot do the standing practices but there is really lots that can be done from a chair.... So I am happy to see this very valuable book come out. If you are in a chair yourself or know someone who is interested in qi practice who is confined to a chair get them this book! -- The Empty VesselA welcome addition to the sadly neglected area of exercises for the less physically able. -- Gordon Faulkner, author of the award winning Managing Stress With QigongSeated Taiji and Qigong reveals the secret of health, happiness and peace. The explanation of energy flow throughout the body is straightforward. By starting an effortless daily routine that combines deep breathing and simple movements, we promote our balance and energy flow. Herein, lays an invaluable tool for the mental health professional offering a free, sustainable source of energy, an avenue for self-care, and a therapeutic resource aiding clients in easing their stress while motivating and energizing them. -- Wanda S. Diekhans, MPC, LCPC, Good Grief Counseling, Great Falls, MontanaHow can we really help clients live in their demanding worlds while gaining a healthier, more joyful perspective for their bodies and minds? I am confident that this book will provide many of the answers for health professionals. Through modified Taiji and Qigong methods, reducing stress is now simpler and easier to understand. -- From the foreword by Michelle Maloney Vallie, LCPC, LAC, PhD, Outpatient Therapist, MontanaTable of ContentsForeword. 1. Introduction . 2. Chinese Medicine. 2.1. The Ch'i of Tai Chi and Qigong. 2.2. The Five Elements. 2.3. The Eight Meridians. 2.4. The Junction Points. 2.5. The Three Treasures. 2.6. The Three Dan Tiens. 2.7. Before You Begin. 3. Seated Qigong Quick Picker-Uppers. 3.1. History of Qigong. 3.2. Sample Lesson for Beginners. 3.3. Introduction to Qigong Exercises. 3.4. Level One Exercises. 3.5. Level Two Exercises. 3.6. Level Three Exercises. 3.7. Acupressure Points for Qigong Exercises. 4. Seated T'ai Chi Chuan: Exercises for Health and Fitness. 4.1. The Beginnings of T'ai Chi. 4.2. The T'ai Chi Diagram. 4.3. Exercises for Emotional Exhaustion. 4.4. Exercises for Mental Stress. 4.5. Exercises for Physical Fatigue. 4.6. Exercises for Total Relaxation. 5. The Role of Stress in Disease. 5.1. Stress and Your Environment. 5.2. Reducing Fatigue and Tension with Water. 5.3. Final Reminders and Suggestions. 5.4. Music and Readings. 6. Appendices. 6.1. Abbreviations of Meridians. 6.2. Locations of Acupressure Points. 6.3. Bibliography.

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Book SynopsisEarly-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day.The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning Meditations; the classic Eight-Sectioned Brocade; the dynamic Three Circles Posture; the Ten Aggrievement Exercises, which are great for combating bad moods; and the Three Lowerings, an exercise for sound sleep; as well as Rubbing Exercises, self-massage for combating stiffness, aches and pains. The author offers advice throughout on important points to remember when practising Qigong at home and how to deal with any problems that arise in a straightforward and relaxed manner.Suitable for young and old, this introduction to classic Qigong for daily practice translates the traditional Chinese teaching expressions into English that reflects the multi-layered meaning of the original; intuitively grasped, meaning deepens on reflection. The meditations and exercises will be particularly healing for those recovering from illness.Trade ReviewThis long time practitioner/teacher (over 25 years) has constructed a simple but excellent guide to basic daily practice that anyone can embark on. -- Ancient Future blogRichard Bertschinger achieves a brightness and levity in the pages of this volume that reflects his teaching and practice - a lightness of being that is both mischievous and benevolent, and authentically Daoist. In retaining the mythic poetry through which Daoists describe human experience and the wider macrocosm (the purple dragon of the tongue, the heavenly column of the neck), Richard remains true to the transformative language of this treasured tradition that seeks, in his words, to make anew our experience each day. -- Paul Hougham, author of The Atlas of Mind, Body and Spirit and past Principal of The College of Traditional Acupuncture, UKEveryday Qigong Practice is an excellent introduction for anyone wishing to improve their health and wellbeing. The book presents simply and in a conducive spirit, the essence of this empirical art invented and developed in China. Included are a selection of traditional and widely practiced Qigong exercise systems, that will hopefully inspire many people to find a recommended and qualified teacher of traditional Qigong where they live and safely further their daily practice.I can personally attest to the practicality and beauty of these regimens, that if practised on a regular basis over time will certainly enrich one's physical, mental and emotional being. -- Sifu Gary Wragg, Chief Instructor and Director of Wu's Tai Chi Chuan Academy, London UK & Europe, Founder Member and Former Chairman of the Tai Chi Union for Great BritainI have studied qigong with Richard for more than twenty years. His approach to teaching is so simple and clear it's easy to think you've discovered the exercise yourself. Yet every session reveals depths. I would recommend him to everyone. -- Russell, Qigong studentI have always found any form difficult to follow and so for some time I ignored Richard's invitation to attend his qigong class. However Richard has proven himself to be subtly persuasive and having 'psyched myself up', I found myself in his class one January morning. I soon found Richard's approach gentle and non-regimental and that there is room for fun and lightness of self. My fear and embarrassment dissipated and now I enjoy my practice. I enjoy being at one with myself, whether practicing in the studio or at home. In the 18 months since I first began qigong I have found my confidence and overall well-being improved greatly. -- Wendy, Qigong studentRichard has managed to condense some very ancient wisdom into these pages which I found very readable and easy to follow. If these exercises are followed, the 'Energy of Life' will flow and be enhanced contributing to a healthier body and mind. I enjoyed the beautiful Chinese drawings and the poems in the book that help to make it so appealing. -- Dr Phil Jackson, retired GPTable of ContentsIntroduction. Early Morning Meditation. An Eight Sectioned Brocade. The Three Circles Posture. Ten Aggrievement Exercises. The Three Lowerings. The Genius of Rubbing. Appendix: Selections from Classical Texts.

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Book SynopsisArt Green shares his action plan so you can get healthier, fitter, stronger and get the most out of life. Art studied Sport Science at Otago University and then managed a gym giving both nutrition and exercise advice. He tried out several different ways of eating before settling on paleo as the ideal nutrition. He now runs Clean Paleo with two friends, selling paleo products. In Eat Clean, Live Lean Art explains that the paleo diet is essentially about eating fresh, unprocessed food. He shares his daily nutrition plan with 35 great recipes plus the key exercises that anyone can do to keep strong and fit. This book will change your life!

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Book SynopsisThere are dozens of books that tell you where to place your heel when you do yoga, where to put your arm, how to bend your waist... This is a book that teaches where to place your heart when you do yoga. There is more to yoga than postures, and Christina Sell draws on her own experience and that of her students to produce the first book on Anusara Yoga. A beautiful book about women in yoga, finding peace and acceptance and bringing that to their lives, their bodies and their practice.

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Book SynopsisHow do I keep my yoga practice going while I travel? What are the best postures for jet-lag? What stretches should I do after scuba-diving? Or cycling? Or the morning after a big night out? Is there a good yoga sequence for when I'm feeling tired and lonely? What do I do if there's not enough space for my mat? The answer to all these questions and much more lies within the pages of this little book. Written by a seasoned yoga teacher and international traveller, whose positive and compassionate wisdom comes through on every page, this is the only travel yoga book you will ever need.Trade Review'Essential kit for any yoga traveller. Hungover, lonesome or sharing a dorm - this book will see you through.' Lucy Edge, author of Yoga School Dropout 'With Yoga for Travellers, Jennifer Ellinghaus has become the guru of making the whole world our yoga mat. This book is like a witty and companionable friend. I can't wait to put it in my suitcase, right next to my much-loved yoga mat." Judith Hanson Lasater, Ph.D., P.T., yoga teacher since 1971 and author of eight books 'A must-have for any travelling yogi! Don't leave home without this beautiful, wise book.' Brian Leaf, author of Misadventures of a Garden State Yogi and Misadventures of a Parenting Yogi

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Book SynopsisNo bicycle repair was ever made easier by turning your bike upside down. White shorts are for other people. A helmet perched on the back of your head is perfect if you ride your bike backwards - These and a host of other handy pointers jostle for attention within this A - Z guide to being a cyclist. It's an essential manual and source of wisdom for those who would be kings of the road. Many pitfalls await the unwary middle-aged-man-in-Lycra, but fear not, for the Guide is here to steer you through choppy waters. No more passing out halfway up a hill. No more ridicule in the work place. No more hurty knee. And no more sock crimes. Pearls of wisdom are scattered throughout this book like rose petals before a princess on her wedding day. For instance, who could deny that life is too short to drink bad coffee? That a noisy bike is marginally more annoying than a whiney toddler? Or that style should ever be sacrificed for speed? Written by experts who know everything there is to know about cycling, yet never forget that there is nothing funnier than a rabbit playing a trumpet, How to be a Cyclist is mandatory reading for all bike riders.Trade Review'A pleasant balance of wit and wisdom, served up with some high production values and gorgeous photography' * Podium Cafe *'a great present' * Scotland Outdoors *

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Book SynopsisMany people are drawn to a physical yoga practice as a way to reduce stress and move more. However, because most of their time is spent at a desk, their bodies are often not prepared to perform many of the traditional physical poses.Additionally, naturally flexible people will be drawn to the practice, because it comes easily to them. However, they frequently lack the stability needed to support their joints in these positions, which makes them vulnerable to pain and repetitive stress injuries.Yoga Deconstructed offers the experience of yoga with an interdisciplinary approach that integrates other movement modalities and modern movement science. This approach helps students become more well-rounded in their movements, which better prepares them for asana and improves their ability to function in everyday life.This book teaches: How to help students move better and reduce their risk of injury within the scope of yoga, Pilates or any other movement modality. Regressions and progressions for human movement and yoga asana to fit the unique needs of the student. Critical thinking skills to help students safely transition from physical therapy to group classes. Strategies to introduce variability and neuromuscular re-education that help facilitate tissue resiliency, neuroplasticity, and new motor patterns. How to apply a skills-based approach, instead of a lineage-based approach Modern movement applications, including somatics, sensory feedback methods, and corrective exercise. How to deconstruct and expand yoga asana beyond static, two-dimensional shapes to reduce the risk of hypermobility and repetitive stress injuries.

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Book SynopsisReady to transform your body and mind into the healthiest, happiest you? You're going to need enthusiasm, an open mind, and a good deal of grit. In It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a practical no-BS guide to take your workouts, health, and motivation to the next level—along with a 30-day challenge to kick-start your results. Through her ultrapopular YouTube channel and social media, Rebecca Louise has helped millions of people improve their mindset and achieve their wellness goals. Rebecca knows what it's like to feel lost, unable to find the right career, live broke, go through a divorce, and struggle with a negative relationship with food. It wasn't until she changed her mindset and started to master high-performance habits that she truly found her way to a career she loved and a healthy lifestyle. Now, in It Takes Grit, Rebecca shares her tried-and-true tools to lock onto your purpose, uncover your inner grit, and get in the right mindset to go after your goals. She shares: • Her 10-step guide to getting results in all areas of your life • An action plan to get started, no matter where you are right now • Tips to create a meal plan and training routine you can stick to forever • How to get and stay motivated no matter what life throws at you • Interactive tasks after each chapter to master your daily habits Rebecca also shares her 30-day targeted daily workout program (with bonus online workout videos), to make sure you're never overworking your body, recipes for every meal, and daily tasks that will help you get to the next level. It Takes Grit will give you the tools needed to take control of your health and happiness.Table of ContentsContents IntroductionPart I What It Takes1 Action Before Motivation2 Creating Healthy Habits3 Motivation: Why You and Why Now?4 Getting Started: The 10-Step Mindset Guide to Getting Results Part II Food and Fitness5 Your Balanced Diet 6 Healthy Food Habits 7 Building a Training Schedule Part III The 30-Day Level Up Challenge8 Creating Your New Routine9 The 30-Day Level Up Challenge10 Long-Term Success and Going the Extra Mile11 The RecipesAppendix A: Meal Prep Recipes and TipsAppendix B: Tips for Freezing FoodsIndexAbout the Author

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