Exercise and workouts Books

Book SynopsisVolume III in the UltimateFunctional Training Series, Training With Medicine Balls for Strength andMobility gives the reader 40 functional medicine ball exercises thatimprove strength, build muscle, and reduce the risk of injury.

Read more less

Book SynopsisThe ultimate guide to getting fit at home with an easy 28-day workout plan.Not able to get to the gym? Even if you are time poor and stuck at home you can get the body you have dreamed of: all you need is a plan! Instagram fitness star Courtney Black has pioneered the home workout and has developed her own proven method of getting fit and looking good, with dramatic results in just 28 days.Anyone can achieve a positive mindset to food and fitness. Courtney will guide you though the ultimate 28-day plan to transform your life and your attitude. Let Courtney show you how she went from self-punishment to body confidence, and how you can do it too.

Read more less

a huge range and FREE tracked UK delivery on ALL orders.

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisLife in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home. Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes – it’s time to STRETCH! There has been a lot of emphasis from both public health campaigns and the wellness industry on getting people moving ‘more’. We all now know that we are supposed to do 10,000 steps per day and many of us possess some sort of wearable tech to track how much distance we cover; however, how we move is still somewhat ignored. Due to the sedentary nature of modern life, the destiny for many is muscles and joints that slowly tighten over the years. All of a sudden you realise that you can’t sit comfortably in a squat, touch your toes or get up from sitting on the floor without using your hands. In life, if we don’t use the movement, we lose the movement. In STRETCH, professional movement coach Roger Frampton is here to tell you that flexibility and mobility should really be likened to brushing your teeth daily, on waking up and before you sleep. His TED Talk “Why Sitting Down Destroys You” has been viewed over 3 million times and his revolutionary approach to functional fitness emphasises the importance of conscious movement. Combining light bodyweight exercises, gentle twists and elongating stretches, STRETCH is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle. All without a gym membership. “This book has definitely made me rethink my priorities when it comes to a workout – it’s the perfect way to start your mobility journey!” – Tom Daley, Olympic swimmer Trade Review"This book has definitely made me rethink my priorities when it comes to a workout - it's the perfect way to start your mobility journey!" -- Tom Daley, Olympian

Read more less

Book SynopsisTudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.Table of ContentsPart I. Training TheoryChapter 1. Basis for Training Scope of Training Objectives of Training Classification of Skills System of Training Adaptation Supercompensation Cycle and Adaptation Sources of Energy Summary of Major Concepts Chapter 2. Principles of Training Multilateral Development Versus Specialization Individualization Development of the Training Model Load Progression Sequence of the Training Load Summary of Major Concepts Chapter 3. Preparation for Training Physical Training Exercise for Physical Training Technical Training Tactical Training Theoretical Training Summary of Major Concepts Chapter 4. Variables of Training Volume Intensity Relationship Between Volume and Intensity Frequency Complexity Index of Overall Demand Summary of Major Concepts Part II. Planning and Periodization Chapter 5. Periodization of Biomotor Abilities Brief History of Periodization Periodization Terminology Applying Periodization to the Development of Biomotor Abilities Simultaneous Versus Sequential Integration of Biomotor Abilities Periodization of Strength Periodization of Power, Agility, and Movement Time Periodization of Speed Periodization of Endurance Integrated Periodization Summary of Major Concepts Chapter 6. Planning the Training Session Importance of Planning Planning Requirements Types of Training Plans Training Session Daily Cycle of Training Modeling the Training Session Plan Summary of Major Concepts Chapter 7. Planning the Training Cycles Microcycle Macrocycle Summary of Major Concepts Chapter 8. Periodization of the Annual Plan Annual Training Plan and Its Characteristics Classifying Annual Plans Chart of the Annual Training Plan Criteria for Compiling an Annual Plan Summary of Major Concepts Chapter 9. Peaking for Competition Training Conditions for Peaking Peaking Defining a Taper Competition Phase of the Annual Plan Identifying Peaking Maintaining a Peak Summary of Major Concepts Part III. Training MethodsChapter 10. Strength and Power Development The Relationship Between the Main Biomotor Abilities Strength Methods of Strength Training Manipulation of Training Variables Implementation of a Strength Training Program Periodization of Strength Summary of Major Concepts Chapter 11. Endurance Training Classification of Endurance Factors Affecting Aerobic Endurance Performance Factors Affecting Anaerobic Endurance Performance Methods for Developing Endurance Methods for Developing High-Intensity Exercise Endurance Periodization of Endurance Summary of Major Concepts Chapter 12. Speed and Agility Training Speed Training Agility Training Program Design Periodization of Speed and Agility Training Summary of Major Concepts

Read more less

Book SynopsisPresents the basic principles of tai chi and provides instructions for integrating tai chi into everyday activities to improve health and well-being.

Read more less

Book SynopsisChair yoga, or yoga while seated, allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.

Read more less

Book SynopsisThe essential guide to yoga and meditation for all the family with 800 step-by-step practical photographs

Read more less

Book SynopsisIntroduces and expands understanding of yoga therapy as a problem solver. This book intends to enable yoga teachers/therapists and physical therapists to determine the underlying issues with regards to posture, movement patterns, discomfort and pain.

Read more less

Book SynopsisThe ultimate ''one stop'' guide to training with kettlebells.Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. Each exercise idea is organised by fitness level and includes follow-up and extension ideas.Written in a jargon-free and concise style, this book is light on the science and backgroTrade Review...accessible and practical, packed with a wide range of tried-and-tested exercises accompanied by easy-to-follow photos and illustrations. * Healthy Magazine *Table of ContentsDisclaimer and advisory 1 The basics of exercising with kettlebells The S.A.F.E. trainer system (Simple, Achievable, Functional, Exercise) How to use this book FAQs Find your starting point Assess, don’t guess Isolation vs integration Learn it, then work it First you need stability Add some strength Power and speed come with practice 2 The portfolio of moves Which moves should I do? Dynamic warm-up moves Kettlebell moves 3 Training with kettlebells How to use the kettlebell training sessions The workouts And finally… Fitness glossary About the author Index

Read more less

Book Synopsis

Read more less

Book Synopsis*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to.In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes.So take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.Trade Review"The LeBron James of CrossFit." * TMZ Sports *"Mat Fraser isn't just the first and only 5-time 'Fittest Man on Earth' . . . he has cemented his status in many people's minds as the greatest CrossFit athlete in history." * Rogue Fitness *Mat's approach to training and life is truly inspiring -- Adrienne Herbert, author of Power Hourif you're wondering what made this guy the greatest of all time, read this book -- Craig Richey

Read more less

Book SynopsisTrained by Joseph Pilate's protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves - and the Women's Health Big Book of Pilates guides readers in every step (and leg lift...) of the way. Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

Read more less

Book SynopsisRecipes, workouts and life hacks to change your life in just 15 minutesJoe Wicks, the nation's favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.EASY WINS IN FIFTEEN MINS!We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I've taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.Simple, nutritious 15-minute recipesAwesome, mood-boosting 15-minute home workoutsQuick health hacks and 15-minute small daily winsThis is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well all you need is 15 minutes.This book is packed full of useful advice you''ll wish you''d read sooner, including:Yummy recipe ideas for breakfast, lunch, dinner and snacks Tips on how to sleep better and find focusWorkout routines to energise you Ideas to help you manage your time in the way that works

Read more less

Book SynopsisThis handy trivia book is packed with everything you need to know about running, including potted history, quirky facts, sayings and hints about the planet's most popular exercise form.It includes running philosophy and advice on how to get more out of your daily run. From science to humour, tips to tales, it runs the reader through everything they need to know about pounding the pavement.This pocket-sized guide to running is the perfect gift for runners of all ages and experience levels.'Running is the greatest metaphor for life, because you get out of it what you put into it' Oprah Winfrey, talk-show host, actress and producer, as seen on Huffington Post.In 2011, Belgian runner Stefaan Engels set the record for the most consecutive marathons run – 365. He was 49 years of age. A study at the University of Oxford concluded that the post-run buzz people get after running is sparked by cannabinoids – the same substance that's found in marijuana. Table of ContentsThe starting gun • A harrier's history • Hints and tips • They said it • Strange but true • The finishing line.

Read more less

Book SynopsisHow to use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.

Read more less

Book SynopsisA practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.Includes over 40 posturesDescribes breathing techniquesGives a history of yoga

Read more less

Book SynopsisThe Blissful Breath aims to empower with simple breathing techniques to help you feel better right here, right now, with just one breath.Harness the power of your breath to heal your body and mind with just 10 minutes of practice a day. These easy, accessible exercises can be done at your desk, in the shower or in bed and promise to improve your overall wellbeing; from increasing energy, strengthening the immune system and even enhancing creativity.With just one cycle of breath, we can reduce stress, elevate our mood and improve our focus. How amazing is that?

Read more less

Book SynopsisJudy Smith, who trained with BKS Iyengar, offers clear instruction and sequences in this beautifully practical guide for both beginners and intermediate practitioners.

Read more less

Book SynopsisA complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind, with step-by-step guidance and sequences for all levels.

Read more less

Book SynopsisIf you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this bookcouldn't be simpler. With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You'll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more. Get guidance on creating your own custom chair yoga workout planReduce stress, get stronger, and feel healthierwithout leaving your seatEnjoy the benefits of yoga adapted to office workers and those with decreased mobilityLearn proper technique and alignment from clear illustrations and descriptions Stay active while seated!Table of ContentsForeword xiii Introduction 1 Part 1: Yoga for Life 5 Chapter 1: Checking Out Chair Yoga 7 Chapter 2: Getting Ready for Chair Yoga 19 Chapter 3: Inhale, Exhale: Controlling Your Breath 29 Chapter 4: Adding Meditation to Chair Yoga 41 Part 2: Chair Yoga for the Body 51 Chapter 5: Relieving That Pain in Your Neck 53 Chapter 6: Stretching and Straightening the Shoulders 65 Chapter 7: Bringing Your Back to the Forefront 75 Chapter 8: Paying Attention to Your Abdominals 85 Chapter 9: The Hips Don’t Lie 95 Chapter 10: Getting a Leg Up 103 Chapter 11: Arming Yourself 111 Chapter 12: Ankles and Feet: Bearing All the Weight 123 Chapter 13: Don’t Forget the Fingers, Hands, and Wrists 133 Chapter 14: Adding a Chair to Popular Standing and Inversion Poses 145 Part 3: Creating Home Routines 159 Chapter 15: Moving Ahead with Chair Yoga 161 Chapter 16: Fifteen-Minute Routines for Home 167 Chapter 17: Focusing on a 30-Minute Routine 175 Chapter 18: Working in Yoga at Your Desk 193 Chapter 19: Chair Yoga in Transit 207 Chapter 20: Sit Up and Weight: Adding Weights to Your Chair Yoga 215 Part 4: The Part of Tens 229 Chapter 21: Ten Things to Remember about Chair Yoga 231 Chapter 22: Ten Things to Do When Creating a Home Chair Yoga Practice 235 Index 241

Read more less

Book SynopsisMOVE BETTER, FEEL BETTER - TREATING ARTHRITIS THE NATURAL WAYHundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling books, Treating Arthritis: The Drug Free Way and The Treating Arthritis Diet Book. This companion title, completely updated with new exercises, routines and the latest insights into arthritis and joint function, offers a full program to help restore mobility and flexibility for those who are struggling with pain or discomfort. Embracing the simple principles that make the Margaret Hills drug-free protocol so effective, this book will give stepped and manageable exercises that work to improve fitness and function in anyone experiencing inflammation or pain. You don't need to be fit, athletic or flexible to derive benefits from this book, no special equipment is necessary, and you can commit as little (or as much) time as fits your routine. Used in conjunction with the diet and lifestyle management from the companion titles above, you can significantly improve not only your physical condiiton but also your mental and emotional wellbeing.

Read more less

Book SynopsisQigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine.Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even movements that invigorate the limbs and internal organs. In particular, practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength, and has a beneficial effect on the respiratory system. Each routine is described step-by-step and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.Complemented by an appendix of acupuncture points and accompanied by online material, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.Trade ReviewThis is a beautiful sequence of exercises attractively filmed and clearly taught... The book provides a convenient source of information to refer to and very clear illustrations of the postures together with arrows showing the directions of the movements. -- Tai Chi Finder LimitedWith these books the Chinese Health Qiqong Association have come close to providing everyone with their own personal qigong instructor. -- Tai Chi Finder LimitedAfter introducing the history of Yi Jin Jing, some principles of the practice are explained and some practice tips are given. Then, the book goes through a step-by-step description of each twelve practices. After each practice, the key points are highlighted, common mistakes are given and how to correct them and the benefits of thhe practice is explained. -- Medical Qigong Education CentreTable of ContentsPreface. 1. Origins and Development. 2. Characteristics. 3. Practice Tips. 4. Step-by-Step Descriptions of the Routines. Section 1. Hand and Foot Forms. Basic Hand Forms. Basic Stances. Section 2. The Exercises Illustrated. Ready Position. Routine 1. Wei Tuo Presenting the Pestle 1. Routine 2. Wei Tuo Presenting the Pestle 2. Routine 3. Wei Tuo Presenting the Pestle 3. Routine 4. Plucking a Star and Exchanging a Star Cluster. Routine 5. Pulling Nine Cows by Their Tails. Routine 6. Displaying Paw-Style Palms Like a White Crane Spreading Its Wings. Routine 7. Nine Ghosts Drawing Swords. Routine 8. Three Plates Falling on the Floor. Routine 9. Black Dragon Displaying Its Claws. Routine 10. Tiger Springing on Its Prey. Routine 11. Bowing Down in Salutation. Routine 12. Swinging the Tail. Closing Form. Appendix: Acupuncture Points Mentioned in This Book.

Read more less

Book SynopsisYoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.

Read more less

Book SynopsisThe English language version of Heinz Grill's German book on Yoga.

Read more less

Book Synopsis

Read more less

Book SynopsisNew in paperback, Petri Raisanen, one of the world’s most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga. The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga’s enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration. Each of the yoga poses in the Primary Series is presented both separately and as part of complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life. This is a clearly and simply written guide, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike. Table of Contents1 Foreword (by Guruji); 2 Introduction; 3 Astanga yoga; 4 The history of Astanga yoga; 5 Astanga yoga's eight-limbed path; 6 Energy flows of the body; 7 Practice methods for body and mind; 8 Mantra; 9 The Primary Series asanas; 10 Standing asanas; 11 Sitting asanas; 12 Finishing asanas; 13 Benefits and effects of asana practice; 14 Specific effects and benefits of the asanas; 15 Astanga yoga and natural rhythms; 16 Simple Sanskrit pronunciation guide; 17 Bibliography; 18 Acknowledgements

Read more less

Book SynopsisThe long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’

Read more less

Book SynopsisBrimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house. EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required! ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience—from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine. GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas. Perfect for: • Pilates enthusiasts • Mother's Day gift shoppers • Anyone looking for easy ways to stay fit • Anyone looking for at-home exercises • Anyone who works from home

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisTable of ContentsIntroduction 1 About This Book 1 Foolish Assumptions 2 Icons Used in This Book 2 Beyond the Book 3 Where to Go from Here 3 Part 1: Pilates Basics 5 Chapter 1: A Pilates Primer 7 The Basics of Pilates 8 Pilates uses a series of exercises 10 Understanding the powerhouse and the core 11 The Eight Great Principles of Pilates 14 Control 14 Breath 15 Flowing movement 16 Precision 16 Centering 17 Stability 17 Range of motion 19 Opposition 19 What You Need to Get Started 20 Chapter 2: Get Ready, Get Set 21 Combining Pilates with Other Forms of Exercise 21 Keeping Your Eyes on the Prize: How You Benefit from Pilates 22 Finding your center 22 Mastering the mental component 23 Helping your spine, the axis of life 23 Improving your sex life 24 Looking good: Pilates and the body beautiful 26 Seeing Is Believing: Some Pilates Images 30 Chapter 3: Getting on a Mat and Talking Pilates Terms 33 Deciding Whether Mat Exercises Are Right for You 34 Learning the Pilates Alphabet 35 Neutral Spine 37 Abdominal Scoop 38 Bridge 38 C Curve 39 Hip-Up 41 Levitation 42 Balance Point 42 Stacking the Spine 44 Pilates Abdominal Position 45 Pilates First Position 45 Part 2: Mat Exercises 49 Chapter 4: Pre-Pilates: The Fundamentals 51 A Word of Caution 52 The Series in This Chapter 53 Breathing in Neutral Spine 53 Getting set 54 The exercise 54 Do’s and don’ts 54 Shoulder Shrugs 54 Getting set 54 The exercise 55 Do’s and don’ts 55 Shoulder Slaps 55 Getting set 56 The exercise 56 Do’s and don’ts 56 Arm Reaches/Arm Circles 57 Getting set 57 The exercise 57 Do’s and don’ts 57 Coccyx Curls 59 Getting set 59 The exercise 59 Do’s and don’ts 60 Tiny Steps 61 Getting set 61 The exercise 61 Do’s and don’ts 62 Upper Abdominal Curls 62 Getting set 63 The exercise 63 Do’s and don’ts 63 Hip-Up 64 Getting set 64 The exercise 65 Do’s and don’ts 65 Modification 65 C Curve Roll Down Prep 66 Getting set 67 The exercise 67 Do’s and don’ts 68 Balance Point/Teaser Prep 68 Getting set 69 The exercise 69 Do’s and don’ts 71 Modifications 71 Rolling Like a Ball, Modified 71 Getting set 72 The exercise 72 Do’s and don’ts 72 Modification 73 Chapter 5: Now That You’ve Got the Basics Down: The Beginning Mat Series 75 The Series in This Chapter 76 Coccyx Curls 76 Upper Abdominal Curls 77 Hundred, Beginning Level 78 Getting set 78 The exercise 78 Do’s and don’ts 79 Balance Point/Teaser Prep 80 Hip-Up 80 Rolling Like a Ball 81 Getting set 82 The exercise 82 Do’s and don’ts 82 Modification 82 Single Leg Stretch 83 Getting set 83 The exercise 84 Do’s and don’ts 84 Rising Swan 85 Getting set 85 The exercise 85 Do’s and don’ts 86 Roll Down 87 Getting set 87 The exercise 88 Do’s and don’ts 88 Modification 88 Bridge 89 Getting set 89 The exercise 90 Variation 90 Do’s and don’ts 90 Spine Stretch Forward 92 Getting set 92 The exercise 92 Do’s and don’ts 93 Modifications 94 Side Kicks 94 Getting set 94 The exercise 94 Do’s and don’ts 95 Modification 95 Chapter 6: Feeling Stronger Every Day: Intermediate Mat Exercises 97 The Series in This Chapter 98 Hundred, Intermediate Level 99 Getting set 99 The exercise 99 Do’s and don’ts 100 Modification 100 Roll Up 101 Getting set 102 The exercise 102 Do’s and don’ts 102 Rolling Like a Ball 103 Single Leg Stretch 104 Double Leg Stretch 105 Getting set 105 The exercise 105 Do’s and don’ts 106 Modification 107 Crisscross 107 Getting set 107 The exercise 107 Do’s and don’ts 108 Scissors 108 Getting set 109 The exercise 109 Do’s and don’ts 109 Open Leg Rocker 110 Getting set 111 The exercise 111 Do’s and don’ts 112 Single Leg Kick 112 Getting set 112 The exercise 112 Do’s and don’ts 114 Double Leg Kick 114 Getting set 114 The exercise 114 Do’s and don’ts 115 Side Kicks 116 Teaser, Modified 116 Getting set 117 The exercise 117 Do’s and don’ts 118 Modification 119 The Seal 119 Getting set 119 The exercise 120 Do’s and don’ts 121 Modification 122 Chapter 7: More Than a Washboard: The Advanced Mat Series 123 The Series in This Chapter 124 Hundred, Advanced Version 125 Getting set 125 The exercise 125 Do’s and don’ts 126 Modifications 127 Roll Up 127 Rollover 128 Getting set 128 The exercise 128 Do’s and don’ts 129 Modifications 129 Rolling Like a Ball 130 Single Leg Stretch 131 Double Leg Stretch 132 Crisscross 133 Scissors 133 Spine Stretch Forward 134 Open Leg Rocker 135 Rising Swan 136 The Saw 137 Getting set 137 The exercise 138 Do’s and don’ts 138 Single Leg Kick 139 Double Leg Kick and Rest 140 Neck Pull 141 Getting set 141 The exercise 141 Do’s and don’ts 143 Modification 143 Shoulder Bridge 143 Getting set 143 The exercise 144 Do’s and don’ts 144 Spine Twist 145 Getting set 145 The exercise 146 Do’s and don’ts 147 The Jackknife 147 Getting set 147 The exercise 148 Do’s and don’ts 148 Modifications 149 Side Kicks 150 Teaser, Advanced Version 150 Getting set 150 The exercise 151 Do’s and don’ts 151 Modifications 151 Hip Flexor Stretch 154 Hip Circles 154 Getting set 155 The exercise 155 Do’s and don’ts 155 Swimming 156 Getting set 156 The exercise 156 Do’s and don’ts 157 Modification 158 Control Front 158 Getting set 158 The exercise 158 Do’s and don’ts 159 Modification 161 Kneeling Side Kicks 161 Getting set 161 The exercise 161 Do’s and don’ts 162 Modification 162 Side Bend/Advanced Mermaid 162 Getting set 163 The exercise 163 Do’s and don’ts 163 Modification 164 The Seal 164 Pilates Push-Up 165 Getting set 165 The exercise 166 Do’s and don’ts 166 Modifications 168 Chapter 8: Maybe Someday Super Advanced Exercises 169 Exercises in This Chapter 170 The Twist 170 Getting set 170 The exercise 170 Do’s and don’ts 171 Modification 171 Control Balance 172 Getting set 173 The exercise 173 Do’s and don’ts 174 Modification 174 Corkscrew 175 Getting set 175 The exercise 175 Do’s and don’ts 177 Super Advanced Teaser 177 Getting set 178 The exercise 178 Do’s and don’ts 178 Modification 178 Swan Dive 180 Getting set 180 The exercise 180 Do’s and don’ts 181 The Star 181 Getting set 182 The exercise 182 Do’s and don’ts 183 Modification 183 Boomerang 184 Getting set 184 The exercise 184 Do’s and don’ts 186 Chapter 9: Extra Help for the Butt and Thighs 187 Engaging Your Butt 188 Exercises in This Chapter 189 Getting Started on the Side Kick Series 189 Side Kicks (Beginning) 190 Bicycle (Beginning) 191 Getting set 191 The exercise 191 Do’s and don’ts 191 Up/Down in Parallel (Beginning) 193 Getting set 193 The exercise 193 Do’s and don’ts 193 Butt Cruncher (Beginning) 194 Getting set 194 The exercise 194 Do’s and don’ts 195 Inner Thigh Pulses (Beginning) 196 Getting set 196 The exercise 196 Do’s and don’ts 196 Up/Down in Turnout (Beginning) 197 Getting set 197 The exercise 197 Do’s and don’ts 198 Up/Down with Passé (Intermediate) 199 Getting set 199 The exercise 199 Do’s and don’ts 199 Figure 8 (Intermediate) 201 Getting set 201 The exercise 201 Do’s and don’ts 202 Grande Ronde de Jambe (Advanced) 203 Getting set 203 The exercise 203 Do’s and don’ts 204 Chapter 10: Meow! Stretching the Spine 205 Spine Stretches in This Chapter 206 Basic Cat (Beginning) 207 Getting set 207 The exercise 207 Do’s and don’ts 207 Hunting Cat (Beginning) 208 Getting set 208 The exercise 209 Do’s and don’ts 209 Mermaid (Intermediate) 210 Getting set 210 The exercise 211 Do’s and don’ts 211 Sexy Spine Stretch (Beginning) 212 Getting set 213 The exercise 213 Do’s and don’ts 213 Part 3: Beyond The Mat: Exercises Using Equipment and Accessories 215 Chapter 11: Plastic Foam Never Felt So Good: The Roller 217 Exercises in This Chapter 218 Shoulder Slaps 218 Getting set 218 The exercise 219 Do’s and don’ts 220 Arm Reaches/Arm Circles 220 Getting set 220 The exercise 220 Do’s and don’ts 221 Chicken Wings 222 Getting set 222 The exercise 223 Do’s and don’ts 223 Angels in the Snow 224 Getting set 224 The exercise 224 Do’s and don’ts 225 Tiny Steps on Roller 225 Getting set 226 The exercise 226 Do’s and don’ts 227 The Swan on Roller 227 Getting set 227 The exercise 227 Do’s and don’ts 228 Chapter 12: Abracadabra! The Magic Circle or a Small Ball 229 Exercises in This Chapter 230 Deep Abdominal Cue (Fundamental) 230 Getting set 231 The exercise 231 Do’s and don’ts 231 Upper Abdominal Curls (Fundamental) 232 Getting set 232 The exercise 232 Do’s and don’ts 232 Bridge (Beginning) 233 Getting set 233 The exercise 234 Do’s and don’ts 234 Rollover (Advanced) 235 Getting set 235 The exercise 235 Do’s and don’ts 235 Modifications 236 Open Leg Rocker (Intermediate) 237 Getting set 237 The exercise 238 Do’s and don’ts 239 Around the World (Advanced) 239 Getting set 239 The exercise 239 Do’s and don’ts 240 Eccentric Abdominal Curl Series (Beginning) 242 Getting set 242 The exercise 242 Do’s and don’ts 242 Modifications 242 Swan with Small Ball (Beginning) 244 Getting set 244 The exercise 244 Do’s and don’ts 244 Swan Push Ups or Playful Dog or Perfect Push-up (Beginning) 245 Getting set 245 The exercise 246 Do’s and don’ts 246 Chapter 13: Band-Aid: Using Bands to Enhance Your Pilates Routine 247 Exercises in This Chapter 248 Standing Bicep Curls 249 Getting set 249 The exercise 249 Do’s and don’ts 249 Squat with Tricep Press 251 Getting set 251 The exercise 251 Do’s and don’ts 251 Mini Lunge with Bicep Curls 252 Getting set 252 The exercise 253 Do’s and don’ts 254 Power Lunge with Tricep Press 254 Getting set 254 The exercise 254 Do’s and don’ts 255 Advanced variation 255 Second Position Pectoral Stretch 256 Getting set 257 The exercise 257 Do’s and don’ts 257 Second Position Rotator Cuff 259 Getting set 259 The exercise 259 Do’s and don’ts 259 Second Position Rhomboids 261 Getting set 261 The exercise 261 Do’s and don’ts 261 Chapter 14: Size Does Matter: Exercises on the Big Ball 263 Exercises in This Chapter 264 Roll Downs (Beginning) 265 Getting set 265 The exercise 265 Upper Abdominal Curls (Intermediate) 266 Getting set 267 The exercise 267 Do’s and don’ts 268 Modifications 268 Open Back Stretch (Intermediate) 269 Getting set 269 The exercise 269 Do’s and don’ts 271 Bridge on the Ball (Beginning) 271 Getting set 271 The exercise 271 Modification 272 Do’s and don’ts 273 Plank on the Ball (Intermediate) 274 Getting set 274 The exercise 274 Modification 275 Do’s and don’ts 276 Knees to Chest (Intermediate) 276 Getting set 276 Modification 278 Do’s and don’ts 279 The Up Stretch (Advanced) 279 Getting set 279 The exercise 280 Do’s and don’ts 281 Lana Turner Stretch (Beginning) 281 Getting set 281 The stretch 281 Chapter 15: Hitting the Wall for a Pilates Cool-Down 283 Exercises in This Chapter 284 Arm Circles on the Wall 284 Getting set 284 The exercise 284 Do’s and don’ts 286 Modification 286 Squats Against the Wall 287 Getting set 287 The exercise 287 Do’s and don’ts 288 Modifications 289 Rolling Down the Wall 289 Getting set 290 The exercise 290 Do’s and don’ts 290 Chapter 16: Springs Are Busting Out All Over: An Overview of Pilates Equipment 293 Why Equipment? 294 For help with basic movements 294 For help doing the exotic stuff 295 For strengthening the limbs 295 For long, lean muscles 295 For emphasizing control 295 A Rundown of the Equipment 297 A medieval torture device with comfy upholstery: The Universal Reformer 297 It can double as a piece of furniture: The Wunda Chair 298 Drivers wanted: The Cadillac 299 A Cadillac that doesn’t need a two-car garage: The Pilates Springboard 303 Part 4: Special Situations 307 Chapter 17: Pilates for the Pregnant and Recently Pregnant 309 What Happens to a Pregnant Body? 310 Prenatal Guidelines 311 Choose the right exercises 311 Don’t overstretch 311 Be moderate 312 Prenatal Exercises 312 Pilates exercises to do 313 Pilates-Kegel exercises 315 4 on the Floor (a.k.a. Quadruped) 316 Squats against the Wall with an Exercise Ball 319 Deep Squats with an Exercise Ball 321 Postnatal Guidelines 323 Diastasis Recti: More common than you think! 324 Transversus Wrap 325 Chapter 18: Special Routines for Special Situations 327 Benefiting from Pilates If You’re Older 327 Reducing Pain in Your Neck and Shoulders 329 Easing Your Back Pain with Pilates 330 Understanding the common causes of lower back pain 330 Avoiding loaded flexion 331 Flexing your hip to save your spine 332 Being your own guide 333 Osteoporosis and Herniated Discs 334 Exercises to focus on if you have osteoporosis or a herniated disc 334 Exercises to avoid if you have osteoporosis or a herniated disc 335 Part 5: The Part of Tens 337 Chapter 19: The Ten Most Important Exercises 339 Coccyx Curls 339 Upper Abdominal Curls 340 Tiny Steps 340 Quadruped 341 Bridge 341 Roll Down and Roll Up 341 Rising Swan 342 Side Kicks 342 Swimming 342 Cat Stretches 343 Chapter 20: Ten Changes You Can Expect to See from Pilates 345 A Firmer Butt 345 Longer and Leaner Musculature 346 Better Posture 346 Forward head posture 347 Uptight posture 347 Poochy belly posture 349 A Flatter Tummy 350 Less Back Pain 350 More Flexibility 351 Better Sex 351 More Awareness 351 Better Balance 352 Greater Strength 352 Chapter 21: Ten Simple Ways to Incorporate Pilates into Your Everyday Life 353 Do the Basic Cat Stretch Every Morning 353 Visualize Better Posture 354 Keep Your Belly Scoop Whenever You Can 354 Keep Your Shoulders Relaxed and Pulling Down Your Back 354 Remember to Breathe Deeply 355 Get a Lumbar Support Pillow for Work and Your Car 355 Sit Up Tall when Working 355 Sit on a Big Ball at Work 356 Get a Cervical Pillow for Your Bed 356 Walk the Right Way 357 Chapter 22: Ten Questions to Ask When Choosing a Studio or Instructor 359 Is Your Instructor Certified? 359 How Many Hours Was the Certification Course? 360 How Long Has Your Instructor Been Teaching? 360 Is Your Instructor Trained in Rehabilitation? 361 Does Your Instructor Give a Challenging Workout? 361 Does the Studio Offer Group Classes on the Mat and/or the Equipment? 362 Is the Studio Fully Equipped? 362 Does the Studio Offer a Discount for a Class Series? 362 How Much Is Too Much for a Pilates Session? 363 Who Manages the Studio? 363 Chapter 23: Ten Ways to Complement Your Pilates Workout 365 Dancing 365 Doing Yoga 366 Eating Light 366 Getting a Massage 367 Meditating 367 Swimming 367 Myofascial Release (the MELT method) 368 Taking Hot Baths 368 Using Aerobic Machines 368 Walking 369 Index 371

Read more less

Book SynopsisMove better, get stronger, and feel great with yoga no matter what your age.In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energized and pain-free in your 40s, 50s, 60s and beyond. Whether you want move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practice sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.Table of ContentsIntroduction 1 The Science 2 The Yoga Practice 3 Making Yoga Work For You 4 The Poses 5 The Sequences Appendices Final Words Acknowledgements Research References Index

Read more less

Book SynopsisExercise and nutrition programs designed to achieve weight loss and improve health and fitness have received considerable attention in recent decades. Though a large number of books have been published on the subject, the vast majority of these books focus on the latest fad diet, usually alone or sometimes in combination with the latest fad exercise regimen, but they rarely provide scientific, evidence-based reasons for their use. Eat, Move, Sleep Repeat is very different. It provides a scientific evidence-based rationale for selecting certain diets and forms of physical activity that can help to achieve effective body fat and body weight loss; explains how to develop a personalized weight loss plan; gives guidelines for a healthy balanced diet; provides advice on how to improve sleep quality, avoid common illnesses, keep senses, and organs healthy and how much exercise is needed to get health benefits. Meant for every fitness goal, fitness level, and occupation, The Healthy Lifestyle Guidebook aims to provide a set of evidence-based guidelines on how to establish a healthy lifestyle that will promote better quality of life with reduced risk of chronic disease and extend longevity.

Read more less

a huge range and FREE tracked UK delivery on ALL orders.

Read more less

Book SynopsisImprove stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of accessibility and comfort that isn''t available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine. An intro to chair yogaStart with a quick primer that explains the health benefits of chair yoga and how to create your own practice. 4 complete sequencesExplore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing. Customizable routinesFind 10- and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule. A progressive approachBuild up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty. Boost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level.

Read more less

Book Synopsis''A brave, fascinating, and persuasive read - and will soon become the definitive book on social prescribing. Full of integrity, humor, and great storytelling, this book will change lives, and possibly the world.'' Dr. Michael Dixon, OBE, author of Time to Heal and former NHS National Lead for Social PrescriptionIn this combination of diligent science reporting, moving patient success stories, and surprising self-discovery, journalist Julia Hotz helps us discover lasting and life-changing medicine in our own communities.Traditionally, when we get sick, health care professionals ask, What''s the matter with you? But around the world, teams of doctors, nurses, therapists, and social workers have started to flip the script, asking What matters to you? Instead of solely pharmaceutical prescriptions, they offer ''social prescriptions''-referrals to community activities and resources, like photography classes, gardening groups, and volunteering gigs.The results speak for themselves. Science shows that social prescribing is effective for treating symptoms of the modern world''s most common ailments-depression, ADHD, addiction, trauma, anxiety, chronic pain, dementia, diabetes, and loneliness. As health care''s de facto cycle of diagnose-treat-repeat reaches a breaking point, social prescribing has also proven to reduce patient wait times, lower hospitalization rates, save money, and reverse health worker burnout. And as a general sense of unwellness plagues more of us, social prescriptions can help us feel healthier than we''ve felt in years.As Hotz tours the globe to investigate the spread of social prescribing to over thirty countries, she meets people personifying its revolutionary potential: an aspiring novelist whose art workshop helps her cope with trauma symptoms and rediscover her joy; a policy researcher whose swimming course helps her taper off antidepressants and feel excited to wake up in the morning; an army vet whose phone conversations help him form his only true friendship; and dozens more. The success stories she finds bring a long-known theory to life: if we can change our environment, we can change our health. By reconnecting to what matters to us, we can all start to feel better.

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis“This useful title, which will also work well as a circulating item, presents that something extra for fitness enthusiasts who want to become serious about their conditioning.” —Library Journal (starred review). The revolutionary series Anatomy of Exercise includes eight specialized titles that followed the first title, Anatomy of Exercise, each focusing on a specific sport or exercise programme. Since the release of the first book, the titles in this innovative series have sold over 250,000 copies. Compiling content from all nine titles, Encyclopedia of Exercise Anatomy enables the reader to tailor a personalized and professional programme that will meet specific needs. A runner can dip into yoga to improve his breathing; a muscle builder can shape her legs with cycling workouts; a gymnast can combine yoga with core stability and strength exercises, and a woman over 50 can design a programme that fits into her busy life. Comprehensive and informative, this big compendium includes these standard features: Full-body anatomy illustrations, front and back; Annotated full-colour anatomical illustrations for all exercises; Full-colour photographs of exercises; Visual identification of active and stabilizing muscles; Concise step-by-step how-to instructions and guidance; Level-of-difficulty modifications; “Best For” information boxes; Safety tips boxes; Pre-designed workouts; Visual index of exercises; Glossary of anatomical terms. For anyone who works on their fitness routines, whether at a gym, health club or in a sport personally, professionally or academically, Encyclopedia of Exercise Anatomy is the ideal resource for a lifetime of healthy living.Trade Review[Review of hardcover edition: ] [starred review] Fitness magazine editor and national bodybuilding champion Liebman's no-nonsense title goes back to the basics, educating users on how to do specific exercises, illustrating in anatomical sketches how the body is affected by them, and listing which exercises best prepare the body for various sports. Part 1 offers general comments and tips on exercise and nutrition as well as large-format computer-generated images (CGI) of the human body with its muscles labeled. The other sections of the book show exercises and stretches in a spread each, with one page offering a photo-illustrated how-to, and the opposite page featuring a CGI of the body at work with the relevant muscles highlighted. Most helpful is the segment of workouts, with instructions for two routines each for beginner, intermediate, and advanced practitioners who want to focus on a particular part of the body or prepare for a particular sport. The sports-specific entries ready readers for common pastimes such as baseball, cycling, and various martial arts but also for sports such as archery, hurling, and water polo. Closing the book are glossaries of English and Latin terms. VERDICT This useful title, which will also work well as a circulating item, presents that something extra for fitness enthusiasts who want to become serious about their conditioning.-- (10/15/2014)

Read more less

Book Synopsis"A user''s guide to intermediate-level practice of Ashtanga Yoga--by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is a popular and athletic type of yoga developed by Sri K. Pattabhi Jois, one of the great modern gurus. In this follow-up to herpopular first book, The Power of Ashtanga Yoga, Kino MacGregor, one of Jois''s disciples, presents and explains the Second, or Intermediate, Series. MacGregor gives a basic introduction to Ashtanga Yoga philosophy, provides essential background information on the Intermediate Series, gives tips on how to know when you are ready to take on this next stage of practice, explains the purification aspects of the practice, and gives instructions for the pranayama techniques associated with the practice,along with other key points. She also describes and demonstrates the entire Ashtanga Yoga Intermediate Series in 125 photographs. This book is appropriate for those who are already practicing Ashtanga Yoga and who want a solid, engaging entree into intermediate-level practice"--

Read more less

Book SynopsisA simple guide to the ancient practice of yoga and its many healing benefits, with recommended postures to help with the relief of common ailments such as allergies, asthma, arthritis, fatigue and back pain.

Read more less

Book SynopsisAn expert practical guide to developing a taut, lean and stronger body, with 330 step-by-step photographs

Read more less

Book SynopsisLet this calm and serene yoga frog be your desktop guru as you take him through a simple and relaxing yoga routine!The perfect gift for any yogi in your life, this little box includes:* An adorable, bendy, and poseable frog figurine* A 32-page mini book with basic yoga poses (demonstrated by the yoga frog but perfect for humans, too!) illustrated by charming watercolor illustrations

Read more less

Book SynopsisA one-stop resource for anyone wanting to improve their flexibility.The Stretching Bible will help anyone gain mobility, improve sporting performance, and prevent common muscular injuries. A highly practical title, it clearly explains the science, benefits and dos and don''ts of stretching followed by a range of stretches categorized by body part (quads, calves), activity (working at the office, rising in the morning), sport (rowing, tennis) or injury (hamstring strain, tennis elbow). This book is illustrated with simple diagrams at the beginning of each body part chapter to pinpoint the location of the muscles to be stretched, and contains real-life case studies from athletes in the sport-specific section to explain how stretching has enhanced their performance or reduced injury and expert opinions on stretching from physiotherapists, doctors and coaches.Trade ReviewStretching is incredibly important, but is frequently overlooked… This book teaches you all about the many stretches you can do to ease your aches and pains and improve your mobility… Read for answers to all of your stretching questions and then some * Women's Fitness *Lexie Williamson devised The Stretching Bible with those common obstacles that stop us rehabilitating properly in mind. As well as specific moves for every part of the body, Williamson has devised a series of stretches for 20 different sports… to reduce injury, build strength, and enhance performance. * Triathlon Plus *The Stretching Bible is the perfect way for anyone to take their stretching to the next level * Women's Fitness *Table of ContentsIntroduction Stretching by Anatomy: Each section features individual stretches plus four sequences Stretching Sequences: Eight-step targeted routines for all ages and flexibility levels Stretches by Sport: Twenty sports each with six warm-up and ten cool down stretches Acknowledgements Index

Read more less