Exercise and workouts Books
Author Solutions Inc Qigong for SelfRefinement Total Health with the 5 Elements
£9.28
Author Solutions Inc Your Irresistible Life 4 Seasons of SelfCare through Ayurveda and Yoga Practices that Work
£15.56
AuthorHouse Tong Bei 32 Hand Drills
£23.23
£17.05
£24.46
Createspace Independent Publishing Platform The Science of Breath Illustrated by Dr NS Thind
£12.19
Xlibris Corporation Answers to Common Tai Chi and Qigong Questions
£17.59
DK Yoga Fitness for Men
Book Synopsis
£19.79
DK Science of Running Analyze Your Technique Prevent
Book SynopsisRevolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life!Inside the pages of this running book, you’ll find:- Explanations on the anatomy and physiology of the runner.- Easy-to-read descriptions of how running involves every system in the body.- A scientific breakdown of what happens under the skin at every stage of the running cycle.- Featuring anatomy of common injuries and exercise programs for both prevention and recovery.- 30 key exercises and how to perfect precision to optimize their benefits.- Bespoke training plans for runners at all levels.Expert-led insights backed by s
£19.79
£13.43
£16.99
CreateSpace The Complete Guide To Sandbag Training
£14.08
£17.53
Author Solutions Inc If You Like Exercise ... Chances Are Youre Doing It Wrong
£24.46
£16.71
Outskirts Press Decoding the DAO
£29.07
White Ivy Press A Series of Lessons in Raja Yoga
£10.66
Createspace Independent Publishing Platform Achieving Total Muscularity
£18.76
£9.86
BookBaby Stretching Your Faith
Book Synopsis
£23.96
Author Solutions Inc Rosies Remedial Yoga Black and White Edition
£13.62
Createspace Independent Publishing Platform Were Working Out A Zen Approach To Everyday Fitness
£17.83
iUniverse A Row a Day for a Year
Book Synopsis
£21.49
Createspace Independent Publishing Platform A SUPER Home Exercise Book for Seniors A Home Exercise Routine That Really Packs A Punch Volume 1 Senior Fitness Series
£7.92
Createspace Independent Publishing Platform The Training Bible Proven Programs to Lose Weight Tone Strengthen And Build Muscle
£11.67
Createspace Independent Publishing Platform Fitness Hacks Cheat Your Way to a Better Body Today 50 Simple Shortcuts Tips and Tricks to Lose weight Build Muscle and Get Fit Fast
£10.66
Createspace Independent Publishing Platform The Healing Path of Yoga
£14.55
Createspace Independent Publishing Platform Old School Fitness Routines
£10.66
Createspace Independent Publishing Platform Yoga The Essential Guide How to Master Weight Loss Stress Reduction and Find Inner Peace
£10.66
Amazon Digital Services LLC - Kdp Marathon Training Distance Running Tips The runners guide for endurance training and racing beginner running programs and advice 7 Home Workout Weight Loss Success
£11.52
Createspace Independent Publishing Platform Home Workout For Beginners 6Week Fitness Program with Fat Burning Workouts for Longterm Weight Loss 5 Home Workout Weight Loss Success
£12.39
Createspace Independent Publishing Platform Home workout circuit training: 6 week exercise band workout & bodyweight training for fat loss, strength and muscle tone
£11.52
Createspace Independent Publishing Platform Kettlebell Workouts For Beginners: Essential Kettlebell Exercises to Build Strong Muscles and Have a Healthy Body
£12.21
Createspace Independent Publishing Platform Training and Eating the Vince Gironda Way
£10.73
Pan Macmillan Official Body Control Pilates Manual
Book SynopsisPilates body conditioning is today's fitness buzzword, and following the storming success of Lynne Robinson and Gordon Thomson's original 'Body Control: The Pilates Way', a variety of books have appeared - none as authoritative, practical, safe and geared towards solving your body's problems as this. 'How will Pilates help me?' is its keynote, so after explaining the fundamental Eight Principles through accessible, balanced core programmes come 'Pilates prescriptions' for your specific needs. With the growing support of many GPs, osteopaths and chiropractors, not to mention stars from screen, stage and sport, when you exercise with Pilates Body Control, you're in excellent company. From back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly, this is the one-stop reference.
£18.57
Createspace Independent Publishing Platform Yoga: The Basics: Lose weight, relief stress, prevent disease, increase metabolism and find your inner peace using the millenary exercises of Yoga that have endured the test of time.
£12.07
Createspace Independent Publishing Platform The Consummate Fitness Professional: A Guide to Starting & Growing Your Personal Training Business
£10.66
Createspace Independent Publishing Platform Cross Training: 1,000 WOD's To Make You Fitter, Faster, Stronger
£15.99
Createspace Independent Publishing Platform Testosterone: Natural Testosterone Boosting: A Guide To Skyrocket Testosterone and Transform Your Life
£8.92
Createspace Independent Publishing Platform Qigong for Health: A Guide for New Students
£15.78
Independently Published Beginner Pole Dancing: For Fitness and Fun
£8.79
Independently Published Hiit: Short & Intense
£10.91
Createspace Independent Publishing Platform Testosterone: Testosterone Boosting With Tongkat Ali and 7 Potent Herbs
£8.92
Workman Publishing Younger Next Year for Women: Live Strong, Fit,
Book SynopsisSmart women don’t grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following “Harry’s Rules”—a program of exercise, diet, and maintaining emotional connections—will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain—all the way down to the cellular level—while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.
£12.99
Createspace Independent Publishing Platform Pilates Without Tears: The 5-step no pain, no strain strategy to move and feel great
£13.61
£13.99
£21.90
Createspace Independent Publishing Platform Walking for Fitness: A Comprehensive Guide on How Walking can Improve your Health and Well-being Forever
£10.66
