Emotions and emotional intelligence Books

Book SynopsisPema Chödrön reveals the vast potential for happiness, wisdom and courage even in the most painful circumstances.Pema Chödrön teaches that there is a fundamental opportunity for happiness right within our reach, yet we usually miss it ironically, while we are caught up in attempt to escape pain and suffering.This accessible guide to compassionate living shows us how we can use painful emotions to cultivate wisdom, compassion and courage, ways of communication that lead to openness and true intimacy with others, practices for reversing our negative habitual patterns, methods for working with chaotic situations and ways to cultivate compassionate, energetic social actionRecently profiled in Oprah's O magazine, Pema Chödrön is a spiritual teacher for anyone whether they have a spiritual path or not. Her heartfelt advice and wisdom (developed in her 20 years of practice as a Tibetan Buddhist nun as well as her years previously as a normal housewife and mother') give her a wide appeal. This advice strikes just the right note, offering us comfort and challenging us to live deeply and contribute to creating a more loving world.Trade Review‘‘Pema’s deep experience and her fresh way of looking at things are like mountain water – clear and deep.’ Jack Kornfield, author of A Path with Heart and After the Ecstasy, the Laundry. ‘As one of Pema Chödrön’s grateful students, I have been learning the most pressing and necessary lesson of all: how to keep opening wider my own heart.’ Alice Walker ‘It is a lively and accessible take on ancient techniques for transforming terror and pain into joy and compassion.’ O, the Oprah Winfrey magazine

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Book SynopsisWhen little things have big impacts. This book is for anyone who feels that they're sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want.How are you really feeling? A bit blah, meh or simply I don't actually know'. If this is your honest, knot-in-the-throat response, take a moment breathe and let me reassure you that it's not you, it's what's happened to you over the years. You can't quite put your finger on it, but somehow you just don't feel like you're thriving or truly participating in your own life.This is the result of a build-up of life's scrapes, papercuts and bruises that have left you feeling simply not ok'. Emotional illiteracy, microaggressions, challenging familial relationships, toxic positivity and gaslighting are some examples of what I call Tiny T' trauma the impact of which often leads to problems such as high-functioning anxiety, languishing, perfectionism, comfort eating and sleep disturTrade Review"This book will come as a real relief to many people. If you have been […] struggling mentally and emotionally, this book is for you." Dr Helen McCarthy, Psychologist & Author “Tiny Traumas holds the answers to the questions so many of us have locked away about why we feel the way we do." Sharon Lawton, Personal Development Coach “This is a truly transformative book. Tiny Traumas helps us navigate current difficulties by returning us to the 'tiny' traumas that have created emotional scar tissue.” Gemma Malley, Author “This is THE must-read book on mental health that we all need to read.” Barbara and Allan Pease, Authors "We don't all need coaching or counselling, but we may all benefit from this book!" Dr Audrey Tang, Psychologist & Author “This book is full of guidance and techniques […] encouraging the reader to develop their own self-insights and take up opportunities for reflection and discovery.” Dr Siobhain O’Riordan, Psychologist “This book […] helps us to understand some of the smallest moments which may have had the biggest impacts on our lives. Dr Meg connects the dots to make sense of our experiences and what lies behind them.” Cath Bishop “Authentic, meaningful and truthful. There isn’t anyone who won’t benefit from reading this ground-breaking book.” Sam Rice, Writer "An insightful and timely guide to 21st century life. Not only will this book serve those of us dealing with hidden traumas, but it’ll help those wanting to learn more about the human condition, grow up and reach our potential.” Dan Roberts, Coach “Dr Meg talks us through how the things that we feel we should shrug off, can in fact grow to be a burden. She helps us acknowledge this, manage it and make it better.” Faye Barker “If you are looking to improve your mental health you must read this book. Identifying my tiny ts was a revelation and the issue of sleep revenge procrastination resonated very clearly with me. A really great book.” Rob Hobson, Author

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Book SynopsisFrom adolescence onwards, one of the great struggles we face is how to reconcile our own desires with those we find socially acceptable. The best encounters with friends are those where we can talk honestly about what’s going on in our lives, sharing triumphs, joys, fears and longings - without the usual shyness or reserve. This game guarantees that the warmest, most fascinating conversations won’t have to be left to chance. With the help of a dice and some cards, the game asks participants to answer a series of questions around career, sex, money, relationships, family, gently inviting everyone to share important bits of themselves in an intimate and playful atmosphere. By thinking of confessions as a game – as a sociable and exploratory activity, as opposed to a risky affair – the cards prompt us to open ourselves up to interesting and exhilarating conversations, allow us to be a little more honest around the most intimate aspects of ourselves. Example Questions: What did you call your partner in your most heated argument? In your most depressed moods, what do you tell yourself about your career? What are you ashamed of people knowing about you and money? Describe in some detail the first time you had sex. What do you hate most about your children?

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Book SynopsisMassmarket edition of this spiritual guide to making the most of life, through bad times as well as good, from bestselling author Pema Chödrön. This accessible book has been on the US bestseller lists consistently for four years now.In The Wisdom of No Escape, bestselling author Pema Chödrön shows us the profound value of our situation of no exit' from the ups and downs of life.This book is about saying yes to life in all its manifestations about making friends with ourselves and our world and embracing the potent mixture of joy, suffering, brilliance, and confusion that characterizes the human experience.It urges us to wake up wholeheartedly to everything and to use the abundant, richly textured fabric of everyday life as our primary spiritual teacher and guide.Trade Review‘Pema’s deep experience and her fresh way of looking at things are like mountain water – clear and deep.’ Jack Kornfield, author of A Path with Heart and After the Ecstasy, the Laundry. ‘As one of Pema Chödrön’s grateful students, I have been learning the most pressing and necessary lesson of all: how to keep opening wider my own heart.’ Alice Walker ‘It is a lively and accessible take on ancient techniques for transforming terror and pain into joy and compassion.’ O, the Oprah Winfrey magazine

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Book SynopsisThis is a pack of cards to foster connection and closeness, which can (strangely but truly) be generated almost on command by the right sort of conversations. Here are 100 questions that help couples to rekindle affection. They lead naturally to chats about what we are ready to forgive, what we deeply appreciate, what remains exciting and what is especially worth cherishing. This is a deceptively simple game with life-changing consequences. Questions cover topics such as: What I really admire about you is… When appreciative friends discuss us, what do you think they might celebrate in us? How would you like to come back together again at the end of every day? If you never improved one bit, I’d still... The trick to understanding why I can sometimes be difficult is to remember that... Contains adult content.

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Book SynopsisIt can be remarkably hard to tell other people how we really feel; it may even be tricky for us to get clear about our own moods. Mostly, if people ask how we are, we’ll just say, ‘Fine’ - knowing that we’ve provided only a sharp abbreviation of what is actually going on in our minds. This is a tool to help us overcome our vagueness: cards that offer definitions of twenty moods that we can all recognise but that can be hard to pin down and explain. Here are descriptions of - among many other things - the sense of feeling weepy, nostalgic, anxious, and dreamy. These cards help us reach a clearer understanding of our inner emotional weather. They can also be passed on to friends and colleagues (or simply displayed on our desk) so that the world can better know what’s going on inside us, without our needing to explain too much. Quotes From The Cards: ‘Everyone is more anxious than they are inclined to tell us. Even the tycoon and the couple in love are suffering. We’ve collectively failed to admit to ourselves how much it is customary to panic. But we can at least hold out our arms to our similarly tortured, fractured, and above all else, anxious neighbours, as if to say, in the kindest way possible: ‘I know...’ - On Feeling Anxious ‘We should enjoy our obsessive moods. To obsess well is to realise that the lovely person we sketch in our heads is our creation: a creation that says more about us than it does about them. We may not really be getting to know another person properly, but we are growing our insight into who we really are.’- On Feeling Obsessive

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Book SynopsisWhen little things have big impacts. This book is for anyone who feels that they're sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want.How are you really feeling? A bit blah, meh or simply I don't actually know'. If this is your honest, knot-in-the-throat response, take a moment breathe and let me reassure you that it's not you, it's what's happened to you over the years. You can't quite put your finger on it, but somehow you just don't feel like you're thriving or truly participating in your own life.This is the result of a build-up of life's scrapes, papercuts and bruises that have left you feeling simply not ok'. Emotional illiteracy, microaggressions, challenging familial relationships, toxic positivity and gaslighting are some examples of what I call Tiny T' trauma the impact of which often leads to problems such as high-functioning anxiety, languishing, perfectionism, comfort eating and sleep disturbance, to name but a few.We have been fooled into believing that Tiny T' trauma doesn't matter. There always seem to be huge, intractable problems in the world, so we tend to overlook those small, everyday injuries that drill down to your core. This leaves us with an undercurrent of constant melancholy and niggling pinpricks of anxiety, all wrapped up in the film of other people's Insta-perfect lives.But life doesn't have to be experienced in this suffocating way; we owe it to ourselves to develop Awareness, Acceptance, and take Action on our Tiny T trauma, no matter how small', and to start living every day as we deserve.'Trade Review"This book will come as a real relief to many people. If you have been finding it difficult to understand why you are struggling mentally and emotionally, this book is for you." Dr Helen McCarthy, Psychologist & Author “Tiny Traumas holds the answers to the questions so many of us have locked away deep in our hearts about why we feel the way we do." Sharon Lawton, Personal Development Coach “This is a truly transformative book. Tiny Traumas helps us navigate current difficulties by returning us to the 'tiny' traumas that have created emotional scar tissue.” Gemma Malley, Author “This is THE must-read book on mental health that we all need to read.” Barbara and Allan Pease, Authors "Tiny Traumas is the book I have been looking for to recommend to absolutely anyone who feels – ‘this isn't right, but maybe I don't need professional support’. We don't all need coaching or counselling, but we may all benefit from this book!" Dr Audrey Tang, Psychologist & Author “This book is full to the brim with guidance and techniques […] encouraging the reader to develop their own self-insights and take up opportunities for reflection and discovery.” Dr Siobhain O’Riordan, Psychologist “This book […] helps us to understand some of the smallest moments which may have had the biggest impacts on our lives. Dr Meg connects the dots to make sense of our life experiences and what lies behind them.” Cath Bishop “In Tiny Traumas, Dr Meg Arroll […] provides practical ways to move through these feelings and towards the kind of life we all want to lead: authentic, meaningful and truthful. There isn’t anyone who won’t benefit from reading this ground-breaking book.” Sam Rice, Food & Lifestyle Writer "An insightful and timely guide to navigating 21st century life. Not only will this book serve those of us dealing with hidden traumas, but it’ll help those wanting to learn more about the human condition, grow up and reach our potential.” Dan Roberts, Coach

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Book SynopsisThis powerful self-help book will change the way you see your past and transform the way you live now.Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And maybe you need to stop blaming yourself.We are all affected by our early experiences – both good and bad. But for many of us, the patterns of our younger years have damaged us as adults, leaving us unable to truly feel or form lasting positive relationships with ourselves and others.As children, we're dependent on those around us to meet our emotional needs for us – the need for boundaries, safety and love. When these key needs go unanswered, the template for good mental health in adulthood is not properly formed. As adults, we can learn to meet these needs for ourselves, and to break free from a life of unnecessary suffering. Doing so doesn't just heal the impact of our past, it also helps us unlock our true potential in life.Childhood trauma will continue to trap us throughout our lives if we don't seek to confront it. Drawing on his own healing from childhood trauma and his clinical work with thousands of patients, Alex Howard sets a clear path to understanding your own unique blueprint from childhood and then provides a clinically proven reset plan for healing.It's Not Your Fault will help you to understand your trauma and heal its impact, build better boundaries and connect to your emotions to create healthy and fulfilling relationships.

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Book SynopsisOur society typically devotes huge attention to the start of a marriage – and particularly to the actual wedding ceremony. But the real challenge lies beyond the wedding, with the long years ahead – and here we are too often left on our own. This box is The School of Life’s guide to the rest of a life together, containing twenty beautiful cards which lay out the central ideas on how to make a relationship work over the decades beyond the wedding day. It is filled with artful suggestions on coping with what even the most loving couple will face as they build a life together. This set of cards is both a celebration of marriage and a rich source of insights into the skills it demands. Quotes From The Cards: In Praise of Compromise: ‘Couples who compromise are not the enemies of love: they may be at the vanguard of understanding what lasting relationships truly demand and what they are for. They deserve admiration, not condemnation.’ On Sex and Marriage: ‘The waning of sex is – far more than we collectively admit – a sign that a marriage is stabilising, not failing. If we more publicly admitted this, we’d be less panicked, less ashamed and a little less resentful when the sex got less intense and less frequent.

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Book Synopsis*A New York Times bestseller!*An urgently needed guide to help parents understand their teenagers' intense and often fraught emotional lives - and how to support them through this critical developmental stage - from the New York Times bestselling author of Untangled and Under PressureIn teenagers, powerful emotions come with the territory. And with so many of today's teens contending with academic pressure, social media stress, worries about the future, and concerns about their own mental health, it's easy for them - and their parents - to feel anxious and overwhelmed. But it doesn't have to be that way.With clear, research-informed explanations alongside illuminating, real-life examples, The Emotional Lives of Teenagers gives parents the concrete, practical information they need to steady their teens through the bumpy yet transformational journey into adulthood.Trade ReviewThis book offers a crucial reframing that helps us understand teens, their emotions, and their behavior. I couldn't love it more. Damour gifts parents the knowledge, words, and practical advice needed to reach our teens so that we can help them become happy, healthy, and fully themselves. -- Tina Payne Bryson, New York Times Bestselling co-author of THE WHOLE-BRAIN CHILD, NO-DRAMA DISCIPLINE and THE POWER OF SHOWING UPThis book is required reading for anyone who worries that their kids aren't happy, aren't happy enough, or might be happy now but could become unhappy in the future. Lisa Damour explains why intense feelings-including negative ones-are a key part of teenage development, and how we can help young people (and ourselves) understand, express, manage, and most importantly, embrace the full spectrum of human emotion. The Emotional Lives of Teenagers is written as clearly, usefully, and warmly as anything I've read about the psychology of adolescence. As a psychologist and a mother of two teenagers, I give it my highest recommendation! -- Angela Duckworth, New York Times bestselling author of GRIT and co-founder of Character LabIn her latest book, and her first for parents of all genders, Dr. Damour uses her signature wisdom and relatability to first dispel harmful but pervasive myths about teen mental health, then to reframe our understanding of the mysterious inner workings of teenage emotionality. If, like most parents, you find yourself alienated or confused by your teen's unruly, unknowable, or unpredictable feelings, add this book to the top of your reading pile immediately. It will put you at ease and your child will thank you for becoming the competent and confident resource on whom they want, and need, to depend. -- Michelle Icard, author of FOURTEEN TALKS BY AGE FOURTEENIn The Emotional Lives of Teenagers Lisa Damour applies her powerful intellect, decades of clinical experience, and deep empathy to one of the most essential questions of our time: How can adults best support adolescent mental health? Damour lays out a new, essential framework for understanding teens' emotional lives and hands parents, teachers, coaches, and mentors the playbook they need to help teenagers feel heard, healthy, and whole. -- Jewel, singer/songwriter and mental health advocateI can't recommend The Emotional Lives of Teenagers enough. Damour delivers on her promise to give parents practical and actionable research-backed advice that will ensure their children develop the emotion skills they need to thrive." -- Marc Brackett, PhD, director, Yale Center for Emotional Intelligence, professor, Yale Child Study Center, and author of the bestselling book, Permission To Feel.Lisa Damour is a wonderful, rigorous thinker who draws beautifully from both research and clinical practice to help adults understand teenagers. Damour's striking clarity and insight make her the perfect guide for those looking to make sense of teens' emotional lives. -- Richard Weissbourd, author of THE PARENTS WE MEAN TO BETable of Contentsi: Introduction 1: Adolescent Emotion 101: Getting Past Three Big Myths 2: Gender and Emotion 3: Seismic Shift: How Adolescence Puts a New Emotional Spin on Everyday Life 4: Managing Emotions, Part One 5: Managing Emotions, Part Two 6: Conclusion ii: Acknowledgments iii: Notes iv: Recommended Resources v: Index

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Book SynopsisMeeting up with our friends is one of life’s great pleasures. We look forward to a chance to connect, share news and reaffirm our affection and sense of fun. But having a great time together, even with people we know well, is not necessarily as simple as it sounds. We don’t always manage to hit the right sort of topics of conversation and get to say the truly important things. This is a pack of cards with questions on them that guarantee that our encounters will be properly joyful and interesting. The questions take us through how conversation should ideally flow, from the more everyday topics to what is sincere, deep and tender. The cards take us on a perfect journey across a meal or a drink, from catching up to reconfirming why we matter to one another.

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Book SynopsisThis simple and effective deck brings you strategies, actions and reflections to help you deal with difficult emotions and challenge negative thought processes, all the while encouraging you to build a more resilient mindset.Designed by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT, mindfulness and principles of self-compassion. The deck's three themes will help you create a personalized, holistic toolkit so that you can:• RESPOND to difficult emotions and develop more helpful ways of thinking • RESTORE your energy and sense of calm through self-care strategies • REFLECT on your thoughts, feelings and behaviours to encourage further growthThe accompanying guidebook offers additional advice and shows you the best combination of cards to use for specific mental health issues.

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Book SynopsisA meal with friends is only ever as good as the questions we ask one another. Too often, we fall back on polite but not so inspired staples: ‘Have you got anything special planned for the weekend?’ ‘What do you do?’, and so on. But there are better kinds of questions - questions that work like magic keys that open up our hearts, draw out our memories and prompt our latent reserves of generosity, fun and interest. This pack collects 80 of these sorts of questions to ensure a meal together can be at once meaningful, entertaining and touching. Laid out on placecards, the questions gently and charmingly pull our fellow diners towards the sort of topics that matter most to our deeper selves - and help us get the most out of one another... Questions Include: What do other people not understand about you? What do you worry about in the middle of the night? Which three adjectives capture important things about you? When you feel upset, how - ideally - would you like to be comforted?

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Book SynopsisWe sometimes playfully wonder what the meaning of life might be - but it can be hard to kick start a conversation with ourselves (let alone with anyone else) around such a daunting subject. Here are 52 cards that directly and elegantly lead us to some of the largest questions about life and its meaning – cards that help us and our companions to think with exceptional depth about what truly matters, where we see ourselves heading and what gives life its purpose. This is a tool for direction, clarity – and some of the deepest yet most fun and entertaining conversations we’ll ever have.

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Book SynopsisNo matter how much we celebrate individualism and praise the unique, we are, at heart, deeply collective creatures committed to the idea of ‘being normal’. And yet almost all of us feel, in private, that we’re really quite odd, by which we mean : not like anyone else we know. But our picture of what is normal is in fact - very often - way out of line with what is actually true and widespread. Many thoughts, fears and desires that we might assume to be uniquely and disconcertingly strange - and that make us feel painfully ashamed - are in fact completely average. These cards are a tool of self-assessment and reassurance. They ask us to compare ourselves with a range of statements, many of them dark, in order to find out just how weird (or not) we and our loved ones really are. They encourage us not to be ashamed of our uncomfortable thoughts and recognise the sheer normality of our madness, waywardness and alarm. Emergencies Include: ‘I can’t sleep’ ‘I’m in the wrong job’ ‘I might be turning into an addict’ ‘I’m so envious’

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Book SynopsisCan you imagine what it''s like to be able to completely clear your mind and experience a deep sense of calm whenever you want?What about the power to switch into a state of intense concentration, but at the same time be completely relaxed?Or even to feel the beginnings of an unwanted emotion, like anger, but be able to choose whether to let it take hold of you, or simply make it dissolve and disappear?One Google engineer managed to do just that. Chade-Meng Tan discovered a way of explaining these secrets in a way that busy, stressed-out people could instantly understand. So many fellow Google employees told him that it had changed their life that he stopped engineering to share it with the world.The course that he still runs at Google is in this book, and it''s designed in a practical way that anyone can apply to any area of their work or family life. Meng won''t ask you to hug a tree or ''find your centre''. He''ll use brain scans, modern science and plenty of humour to show you how a miraculous technique called mindfulness can, in just 100 minutes, begin to change your life.Trade Review‘This book and the course it’s based on represent one of the greatest aspects of Google’s culture—that one individual with a great idea can really change the world.’ (Eric Schmidt, executive chairman of Google) ‘Combining timeless wisdom with modern science, Chade-Meng Tan has created an entertaining and practical guide to success and happiness.” (Deepak Chopra)‘This is a book offering much good advice. I most appreciate Meng’s insight that expressing compassion for others brings happiness to oneself as well.’ (Jimmy Carter, Former President of the United States) ‘Google engineer, Chade-Meng Tan’s book shows that to avoid certain kinds of results, you need to change the conditions that give rise to them. If you change the habitual patterns of your mind, you can change their resulting attitudes and emotions and find peace and inner happiness.’ (His Holiness the Dalai Lama) ‘I applaud Chade-Meng for daring to undertake the writing of a book on “Emotional Intelligence,” within which lies the essence of knowing oneself. The practices he offers will help improve our lives and in the process lead to a world where greater peace and happiness is possible.’ (S.R. Nathan, Former President of Singapore)

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Book SynopsisWe live in an age when reality TV shows climax in a tearful finale. But feeling sad genuinely sad is still taboo. Yet, sadness happens to us all, sometimes in heartbreakingly awful ways. If we don't know how to be sad, it can be isolating for those experiencing it and baffling for those trying to help others through dark times.Today, most of us know intellectually that sad' is normal. But we're not always brilliant at allowing for it, in practice. Sadness is going to happen, so we might as well know how to do it' right. And it's time to start facing our problems and talking about them. Positive psychology may have become more accepted in mainstream culture, but rates of depression have continued to rise.We're trying so hard to be happy. But studies show that we could all benefit from learning the art of sadness and how to handle it, well.We cannot avoid sadness so we might as well learn to handle it. Helen Russell, while researching two previous books on happiness, found that today most of us are terrified of sadness. Many of us are so phobic to averse to negative emotions that we don't recognise them.Trade Review'So brilliantly researched and written with great energy. And boy, did it make me think – I must have turned down 50 pages to come back to later!' Pandora Sykes ‘This is such an important subject and we would all be better off if we absorbed Helen’s robust research and kind advice and allowed ourselves to be sad’ Cathy Rentzenbrink 'So brilliant, so heart warming, so extraordinary, so vulnerable and uplifting… wonderful. Should be compulsory reading for everyone' Helen Thorn 'Helen Russell is back with another cracker of a book exploring how our relationship with sadness affects our happiness' Psychologies ‘In any human life there are going to be periods of unhappiness. That is part of the human experience. Learning how to be sad – is a natural first step in how to be happier’ Meik Wiking, CEO, The Happiness Research Institute ‘I didn't think I wanted to read this book until I read it. Then I couldn't stop. An absolutely gorgeous and insightful and intelligent and necessary book’ Hollie McNish ‘A very persuasive account of how accepting sadness as a key part of our human experience can lead to more fulfilment and ultimately more happiness. Full of moving personal insight and brilliant research. This book reframes feeling sad’ Anna Jones ‘Helen brings an entirely unique combination of research, interviews, transparency, and story-telling to every book she writes. Thank you, from all of us’ Joshua Becker, founder of Becoming Minimalist

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Book SynopsisWe all have the power to transform our lives from the inside out by simply slowing down.Resting is one of the most impactful practices we can adopt for self-compassion, emotional well-being, collective care, and environmental repair. When we take a few moments each day to pause, we are reclaiming the innate wisdom within our bodies and within the natural world: the wisdom of rest.Permission to Rest is a timely manifesto and compassionate call to action. It is an invitation for you to pause, look inward, learn to feel your own rhythms, and value rest as a deeply healing, empowering, and spiritual way of life. This book is a revolutionary reminder that we have the power to transform our lives, our communities, and our planet from the inside out. It comes at a time when many of us are urgently being called to do so.Trade Review‘Ashley Neese is such a special teacher—and you can feel her calming, beautiful presence throughout these pages. She’s exactly the person you want to show you how to truly rest.’ Gwyneth Paltrow, founder and CEO of goop ‘In my telehealth functional medicine clinic, I see all the time the negative impact chronic stress can have on a person’s physical health. And as a self-proclaimed JOMO (joy of missing out) enthusiast, Neese’s book shows us why slowing down is so important and exactly how to do so in a way that facilitates true rest and growth. It’s the guide we didn’t know we so desperately needed.’ Dr. Will Cole, functional medicine expert, and author of New York Times bestseller, Intuitive Fasting and Gut Feelings ‘Ashley’s approach to rest is a natural extension to her approach to breathwork, it's a simple invitation to invite more softness into your life – whenever you're ready.’ Erica Chidi, Co-founder and CEO of LOOM

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Book SynopsisTrade Review"A provocative, insightful, and deeply humane meditation on 'life's most mystifying subject'... Jones ... proves an exceptional guide -- droll, compassionate, nonjudgmental -- through all of love's many phases." -- Elle

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Book SynopsisFrom the editor of the New York Times' popular "Modern Love" column—the inspiration for the anthology tv series starring Tina Fey, Andy Garcia, Anne Hathaway, Catherine Keener, Dev Patel, and John Slattery—the story of love from beginning to end (or not).Love.Trade Review"A provocative, insightful, and deeply humane meditation on 'life's most mystifying subject'... Jones ... proves an exceptional guide -- droll, compassionate, nonjudgmental -- through all of love's many phases." -- Elle

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Trade Review"This book is filled with hope, positivity, and all the tools you need to help your relationship to thrive." -- John Gray, PhD and author of Men Are from Mars, Women Are from Venus "An essential read for anyone in a relationship. No matter what the state of your relationship you will find tips and strategies in The Love Fix to enhance it, and maximize your own happiness in the process." -- Louann Brizendine, MD and author of The Female Brain and The Male Brain "This is the best relationship book I have ever read. It is wise and modern but most importantly, refreshingly objective, down to earth, direct, and practical." -- Dr. Dean Edell "Tara Fields has combined the best of cutting edge thinking in the fields of holistic psychology, mindfulness, and couple's therapy to arm readers with the skills that will bring forth change and real transformation. A useful guide for both clinicians as well as couples and individuals." -- Ronald Alexander, PhD, MFT

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Book SynopsisThe beloved creator of Blues Clues and Daniel Tiger’s Neighborhood and protégé of Fred Rogers explores the importance of kindness and how it can change your life in this essential guide and tie-in to the PBS special, “The Power of Radical Kindness.”Angela C.Trade Review“Angela Santomero tells the story of the transformative nature of radical kindness through studies, through unforgettable stories, though insightful observations and through suggestions for how to change. Reading this book is like having an inspiring conversation with a wise and forward-thinking friend!” — Ellen Galinsky, Author, Mind in the Making: The Seven Essential Life Skills Every Child Needs “In Radical Kindness, Angela helps us make goodness an essential part of our lives, calling to mind Fred Rogers’ saying that “attitudes are caught, not taught,” and inspiring us to develop an attitude of kindness in everything that we do.” — Roberta Schomburg, PhD, Child Development Consultant at Fred Rogers Productions “Kindness was at the center of everything my husband, Fred Rogers, did. Angela Santomero continues Fred’s legacy of bringing kindness into the world.” — Joanne Rogers “Radical kindness is the most powerful thing that you can do for anyone at any given time. It costs you nothing and your spiritual reward is everything.” — Ludacris “Radical Kindness and Angela Santomero are exactly what the world needs now. This wonderful book will teach you a simple practice that will improve both your life and the world. It’s a must-read for everyone.” — Strauss Zelnick, founder and CEO of Zelnick Media Capital; interim chairman of CBS “Everyone should have Radical Kindness on their night table! It’s a fresh way to think about kindness to ourselves and kindness to others—it’s really a road map for living in today’s world.” — Jason Priestley, actor, director, father of two “Fantastic reading! Angela’s work extends the impact of gratitude and the science of positive psychology.” — John Sharp, MD, professor of psychiatry at Harvard and UCLA, and author of The Insight Cure “Kindness is always a gift. Whether we are giving it to others or to ourselves, it elevates both the giver and the receiver. In a world where anxiety, loneliness, and suffering are all too familiar, we always have the capacity to act with kindness. Angela brings the best of it to the page in Radical Kindness.” — Aviva Romm, MD, author of The Adrenal Thyroid Revolution; Naturally Healthy Babies and Children; and Natural Health After Birth “What our society needs most is simple human kindness—which is really not ‘simple’ at all. It is bold. Adventurous. Radical. This book is a must-read.” — Dr. Michael B. Brown, minister, professor, motivational speaker, and author of Love Is the Way

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Book SynopsisThe author of I Used to Be a Miserable F*ck, The Angry Therapist, now teaches you how to prioritize your relationship with yourself and live a more meaningful life, whether you’re alone, dating, or with a partner.There’s more to life than loving someone.Trade Review “Kim’s wry humor and approachable lessons will appeal to any single reader looking for encouragement.” — Publishers Weekly

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Book SynopsisWorld-renowned relationships experts, Dr John Gottman and Dr Julie Schwartz Gottman, bring decades of their ground-breaking research on the science of love to the urgent and timely topic of conflict.Conflict is the number one reason that couples seek help and resources. Fight Right will teach you how to avoid the five critical mistakes that couples often make during conflict, and instead, teach you how to ''fight right'' and use conflict as an opportunity for greater intimacy, deeper connection, and lasting love.Using decades of research, compelling case studies and a new international study, the Gottmans prove that even couples who are truly struggling in conflict and have really lost their way are able to recover and find their way back to each other. For those couples in crisis, or those who want to change their relationship dynamic, Fight Right is the go-to guide to understanding how to fight better, offering urgent and perennial lessons for healthy conflict.''Foundational to finding the love that most of us are searching for'' Steven Bartlett, Diary of a CEO podcast''Couples today really need clear, compassionate, and science-based guidance in this arena, and as the world''s leading love experts, the Gottmans are the trusted voice to guide them'' Jay Shetty, author of the #1 New York Times bestseller Think Like a Monk Trade Review"Difficulty navigating conflict is one of the most common reasons that couples seek help [...] So who better than John and Julie Gottman to give couples the important tools they need? This book is an indispensable resource that couples will use over and over again." -- —Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the “Dear Therapists” podcast"John and Julie Gottman bring their decades of research to the hot topic of what we're fighting about, and how we can fight better. I don't know of another resource out there like this one, with so much landmark science, vivid storytelling, and clear tools in every chapter. This book is a gift to its readers." -- —Susan David, PhD, bestselling author of Emotional Agility"Drs. John and Julie Gottman have crafted a masterful guide about the importance of fighting and the skills needed to grow from having necessary disputes." -- —Nedra Glover Tawwab, New York Times bestselling author of Set Boundaries, Find Peace"John and Julie Gottman, with their decades of experience working intimately with couples, know that the road to finding your purpose and fulfilling your dreams is often through conflict. If we don't learn how to do conflict well, we're going to be stuck, disconnected, and unfulfilled. Couples today really need clear, compassionate, and science-based guidance in this arena, and as the world's leading love experts, the Gottmans are the trusted voice to guide them." -- —Jay Shetty, author of the #1 New York Times bestseller Think Like a Monk"A profound new take on conflict from the world's leading relationship experts, Fight Right is poised to be the kind of classic that 7 Principles of Making Marriage Work has become. This book is for all couples, from those who are in crisis to those who may think they have a perfect relationship. A brilliant paradigm shift on conflict, with clear guidance for how to repair ruptures right." -- —Daniel Siegel, MD, author of New York Times bestsellers Aware, The Whole Brain Child, No Drama Discipline, Brainstorm, and more‘The Gottmans have 50 years’ worth of relationship know-how’ -- The Times:‘The world’s top relationship therapists (who’ve been blissfully married for 36 years!)’ -- Daily Mail

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Book SynopsisA program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out of control around food. While anxiety feels like something that happens to us, the pull of food seems like something we should be able to handle. After all, we have to eat! But it’s not that simple. The result of this constant struggle—and then giving in or giving up—is a toxic cocktail of shame and self-judgment that makes it feel like it is impossible to change our behavior.The Hunger Habit is based on Judson Brewer’s deeply researched plan proven to help us understand what is going on in our brains so that we can heal the guilt and frustration we experience around eating. This is not a diet book pretending not to be a diet book. The step-by-step program focuses on training our brains to tap into awareness to change our relationship with food and eating—shifting it from fighting with ourselves to befriending our minds and bodies. There is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than resisting our impulses, and to adopt an attitude of self-kindness rather than self-judgment.Grounded in cutting-edge neuroscience and Brewer’s several decades of clinical practice as a psychiatrist, The Hunger Habit is both accessible and compassionate. It will finally help you break out of food jail and reclaim your life.

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Book SynopsisManage unwanted, intrusive thoughts-and the intense emotions these thoughts can trigger. Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)-or simply struggle with unwanted thoughts and the emotions they cause-this workbook can help you find the relief you desperately seek.Written by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, you'll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts-and find lasting emotional balance.You'll learn essential CBT skills to help you tolerate distressing thoughts and stay calm when thoughts feel overpowering; as well as DBT skills like distress tolerance, interpersonal effectiveness, emotional regulation, and mindfulness to find reliable relief.If you're ready to take charge of unwanted thoughts and find lasting emotional balance, the two-pronged approach in this innovative workbook can help.

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Book SynopsisWritten by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives. A quick-relief guide for calming anger in the moment-just when you need it most. Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about-or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ways-impacting relationships, work, and our health. So, how can you take charge of your anger before it gets the best of you? Written by a team of anger experts, The Anger Toolkit offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). With this powerfully effective pocket guide, you'll learn to: - Find calm right away with "emergency" anger management skills - Understand your anger, as well as your anger triggers - Get unstuck from anger before it gets the best of you - Be good to yourself by creating a life where your physical and emotional well-being are high priorities If you're ready to stop letting anger rule your life, this easy-to-use guide has everything you need to stay calm, cool, and in charge of your emotions.

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Book SynopsisNegative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself- including your worth, appearance, personality, and life choices. Have you ever wondered where this annoying inner critic comes from? And more importantly, can you make it go away? Unfortunately, no matter what you do, negative thoughts will happen. It's simply how our brains are wired. But you can change the way you respond to these thoughts. This take-anywhere, use-anytime guide offers quick, simple, and evidence-based skills drawn from acceptance and commitment therapy (ACT) to help you make peace with your inner frenemy. You'll discover what drives these negative thoughts, why it's important to listen to them-yes, you read that right, listen-and how to put them in perspective so you can go back to the things that really matter in your life.You never know when negative thoughts will show up, crash your party, cramp your style, and get in the way of living your best life. But once you learn how to respond to this negative inner chatter, you'll be able to turn the volume down and listen to your true inner voice-your inner ally-more clearly, and use it as a compass throughout your day.

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Book SynopsisNo matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behaviour therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, you'll learn that you are strong enough to weather life's storms. You can handle whatever stress or setback life throws your way. And you can face your own difficult thoughts and feelings head on-without avoidance, anger, or despair. Life happens. But you don't have to get pulled under. With Distress Tolerance Made Easy, you'll learn tons of tips and tricks to help you keep your cool-even when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when you'll need it!

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Book SynopsisIs it possible to run a successful business without sacrificing your mental and physical health?Most business owners and leaders have a habit of overcoming their company’s challenges at the expense of their own wellbeing. They work long hours, try to do too many things, and struggle to reconcile the excitement of the early days with the stress and exhaustion they feel now. Their businesses may be profitable, but those profits have come at a high personal cost. In other words, they’ve run up an emotional overdraft.If this is you, you can be sure that not only is this damaging for your health, it’s also masking some of the issues that need to be resolved in your business. Because reducing your emotional overdraft is as much of a lifesaver for your company as it is for you.While it’s common to feel this way, it’s not inevitable. This book explains why you’ve run up an emotional overdraft and how you can reduce it, so that you can create a healthier relationship with your business, your loved ones, and yourself. In the process, you’ll be helping your company to thrive in ways you could never imagine — and without having to try so hard.Andy Brown is an award-winning adviser and coach for people-based businesses, helping them to grow sustainably and increase their value.Table of Contents Title Page Copyright Page Contents Introduction PART ONE: The Fundamentals 1. What Is an Emotional Overdraft? 2. Do You Have an Emoszqtional Overdraft? PART TWO: Understanding the Emotional Overdraft 3. What Are Emotions, Anyway? 4. Why You Run Up an Emotional Overdraft 5. Monitoring Your Emotional Overdraft PART THREE: How to Reduce Your Emotional Overdraft 6. The 10 Drivers of an Emotional Overdraft 7. Trust 8. Urgency 9. Expectation 10. Duty 11. JFDI 12. Cost 13. At a Loss 14. Load-balancing 15. Empathy 16. Self-worth PART FOUR: Taking it One Step Further 17. Creating and Maintaining New Habits 18. Team Emotional Overdraft Conclusion The Author Acknowledgements Index

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Book SynopsisTypically, we stumble on fascinating conversation topics a little bit by chance. Shyness can hold us back. Too often, we revert to polite, but not especially inspired, staples. Arranged to accompany each course, these twenty beautifully designed Conversation Menus lead us artfully to some of the most fascinating and revealing conversation topics. They invite us to open up about themes such as love, money, travel ambition, self-knowledge and the meaning of life. They contain questions and invitations to discussion that will raise smiles, build friendships and foster the best kind of intimacy, ensuring that our meals together can be everything we hoped. Questions Include: What do you blame your parents for? What do you wish your partner could forgive you for? Have you ever sabotaged your own success? Who did you have a rush on during your school years? Describe your first memorable encounter with another culture. What should children learn about the adult world? In what ways is your family especially odd? Who have you had to eject from your social life – and why? How would you like to be remembered? What shaped your attitudes to money?

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Book SynopsisWe are experts at focusing on what is missing from our lives. Our dissatisfaction often serves us well; it keeps us from complacency and boredom. But we are also dragged down by a pernicious inability to stop, take stock and recognise what isn’t imperfect and appalling. In our haste to secure the future, we omit to notice what is already very good. This pack of cards is designed to help us pause in our striving and, for a few moments, take on board some of what we have to be grateful for - a consoling, inspiring corrective to the lessons in cynicism and sourness that the world teaches every day. Example Cards: There were no outright catastrophes today. Others forget the stupid things we’ve done faster than we do. We can reinvent ourselves – a bit. Other people are usually shyer, sweeter and kinder than we’d anticipated We have managed to learn a few things down the years We don’t have to take ourselves seriously Many of the people we love are still alive. We could disappear for a bit. Many of the world’s most interesting people have written down their thoughts.

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Book SynopsisGood work involves feeling engaged and motivated by what we’re doing – and battling inertia and weariness with courage and imagination. Fortunately, motivation is not a gift from the gods; it is a quality we can nurture in ourselves and encourage in others. ‘Motivation’ is a tool for increasing our effectiveness; 52 exercises designed to train our brains to find their bearings and generate their very best efforts. Our minds are not machines, and are prone to distractions, indecision and cognitive biases – but these can also be worked around and overcome. Each exercise prompts us to engage in activities and thought experiments that help us to surmount mental blocks and formulate strategies for solving problems and achieving our goals. At once a collection of psychological solutions and calls to action, this is an invaluable resource for unlocking our true potential.

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Book Synopsis

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Book Synopsis

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