Education Books
Waterbrook Press (A Division of Random House Inc) Find Your People
Book SynopsisNEW YORK TIMES BESTSELLER ? WINNER OF THE ECPA BOOK OF THE YEAR AWARD ? The author of Get Out of Your Head offers practical solutions for creating true community, the kind that?s crucial to our mental and spiritual health.?My dear friend Jennie Allen shows ushow to make true emotional connections with the right peopleso that our authentic relationships can be healthy for all.??Lysa TerKeurst, author of It?s Not Supposed to Be This Way In a world that?s both more connected and more isolating than ever before, we?re often tempted to do life alone, whether because we?re so busy or because relationships feel risky and hard. But science confirms that consistent, meaningful connection with others has a powerful impact on ourwell-being. We are meant to live known and loved. But so many are hiding behind emotional walls that we?re experiencing an epidemic of loneliness.In Find Your People, bestselling author Jennie Allen drawson fascinating insights from science and history, timeless biblical truth, and vulnerable stories from her own life to help you: ? overcome the barriers to making new friends and learn to initiate with easy-to-follow steps? find simple ways to press through awkward to get to authentic in conversations? understand how conflict can strengthen relationships rather than destroy them? identify the type of friend you are and the types of friends you need? learn the five practical ingredients you need to have the type of friends you?ve always longed forYou were created to play, engage, adventure, and explore?with others. In Find Your People, you?ll discover exactly how to dive into the deep end and experience the full wonder of community. Because while the ache of loneliness is real, it doesn?t have to be your reality.
£15.19
Princeton University Press The Paradox of Islamic Finance
Book Synopsis
£27.00
Elsevier Health Sciences The Nervous System
Book SynopsisTable of ContentsThe Nervous System: Organisation of the nervous system. Elements of cellular and molecular neuroscience. Clinical examination. The spinal cord. Pain and analgesia. Cranial nerve and the brainstem. The visual system. Hearing and balance: the auditory and vestibular systems. Motor Systems I: descending pathways and cerebellum. Motor Systems II: thwe basal ganglia. Stroke and head injury. Infection in the central nervous system. Epilepsy. Dementia. Schizophrenia. Depression and anxiety. Addiction.
£28.49
Elsevier Australia Psychology An Introduction for Health
Book Synopsis
£55.68
Llewellyn Publications,U.S. Hades
Book Synopsis
£16.99
Baker Publishing Group - Baker Books Praying Through Your Pregnancy
Book Synopsis
£14.39
Baker Publishing Group Awaken the Dreamscape
Book Synopsis
£12.34
Tuttle Publishing Buddhism
Book Synopsis
£10.79
Hogrefe Publishing Clinical Handbook of Psychotropic Drugs for Children and Adolescents
Book SynopsisQuick and comprehensive information on psychotropic drugs for children and adolescents. - Accurate and up-to-date - Specific to children and adolescents - Charts and tables help decision-making - Icons and full colorTrade ReviewThis book makes dry material more interesting and is pleasing to the eye... An abundance of new and old ideas, even for very savvy clinicians... An excellent purchase.;M. M. Relja and M. Sachdev in Journal of Child and Adolescent Psychopharmacology;A 'must-have' for those prescribing psychotropic medications in children and adolescents. It remains by far the most user-friendly and comprehensive handbook available for prescribers, teachers, students, and others working or interested in the field of child and adolescent psychopharmacology.; Pieter Joost van Wattum in Journal of Clinical Psychiatry; Authoritatively and exhaustively compiles currently available information in a user-friendly form. The aim of the Handbook is to be a source of 'fast facts' for the busy clinician...an aim it achieves splendidly.; M. Gittelman, Editor of International Journal of Mental Health; If you see children who are placed on psychotropic medications, this book clearly falls into your 'must-have' category.; J. C. Courtney in Child Neuropsychology;Table of ContentsPrescribing Safely and Ethically to Children and Adolescents Psychiatric Disorders in Children and Adolescents Attention-Deficit/Hyperactivity Disorder (ADHD) * Major Depressive Disorder (MDD) * Disruptive Mood Dysregulation Disorder (DMDD) * Bipolar Disorder (BD) * Schizophrenia * ANXIETY DISORDERS * Separation Anxiety Disorder * Generalized Anxiety Disorder (GAD) * Social Anxiety Disorder * Panic Disorder * Specific Phobia * Obsessive-Compulsive Disorder (OCD) * TRAUMA- AND STRESSOR-RELATED DISORDERS * Posttraumatic Stress Disorder (PTSD) * TIC DISORDERS * Tourette's Disorder * Autism Spectrum Disorder (ASD) * DISRUPTIVE, IMPULSE-CONTROL, AND CONDUCT DISORDERS * Conduct Disorder (CD) Oppositional Defiant Disorder (ODD) Drugs for ADHD Psychostimulants * Atomoxetine * Comparison of Drugs for ADHD * 2 Agonists * Augmentation Strategies in ADHD Antidepressants Selective Serotonin Reuptake Inhibitors (SSRI) * Norepinephrine Dopamine Reuptake Inhibitor (NDRI) * Serotonin Norepinephrine Reuptake Inhibitor (SNRI) * Serotonin-2 Antagonists/Reuptake Inhibitors (SARI) * Serotonin-1A Partial Agonist/Serotonin Reuptake Inhibitor (SPARI) * Serotonin Modulator and Stimulator (SMS) * Noradrenergic/Specific Serotonergic Antidepressants (NaSSA) * Nonselective Cyclic Antidepressants * Monoamine Oxidase Inhibitors * Reversible Inhibitor of MAO-A (RIMA) * Irreversible Monoamine Oxidase (A&B) Inhibitors (MAOIs) * Irreversible MAO-B Inhibitor * Effects of Antidepressants on Neurotransmitters/Receptors * Pharmacological Effects of Antidepressants on Neurotransmitters/Receptors * Frequency of Adverse Reactions to Antidepressants at Therapeutic Doses * Antidepressant Doses and Pharmacokinetics * Switching Antidepressants * Antidepressant Augmentation Strategies Electroconvulsive Therapy (ECT) Antipsychotics "Second-Generation" Antipsychotics/SGAs * "Third-Generation" Antipsychotic/ TGA * "First-Generation" Antipsychotics/FGAs * Effects of Antipsychotics on Neurotransmitters/Receptors* Pharmacological Effects of Antipsychotics on Neurotransmitters/Receptors * Frequency (%) of Adverse Reactions to Antipsychotics at Therapeutic Doses * Antipsychotic Doses and Pharmacokinetics (Oral and Short-Acting Injections) * Comparison of Long-Acting IM Antipsychotics * Switching Antipsychotics * Antipsychotic Augmentation Strategies Antipsychotic-Induced Extrapyramidal Side Effects (EPSE) and Their Management Extrapyramidal Side Effects of Antipsychotics * Treatment Options for Extrapyramidal Side Effects * Effects on Extrapyramidal Symptoms * Comparison of Agents for Treating Acute Extrapyramidal Side Effects * Doses and Pharmacokinetics of Agents for Treating Acute Extrapyramidal Side Effects Anxiolytic (Antianxiety) Agents Benzodiazepines * Comparison of the Benzodiazepines * Buspirone Hypnotics/Sedatives Comparison of Hypnotics/Sedatives Mood Stabilizers Lithium * Anticonvulsants * Comparison of Anticonvulsants * Frequency of Adverse Reactions to Mood Stabilizers at Therapeutic Doses Drugs/Substances of Abuse Alcohol * Stimulants * Hallucinogens * Opioids * Inhalants/Aerosols * Sodium Oxybate (Gamma-Hydroxybutyrate - GHB) * Flunitrazepam (Rohypnol) * Nicotine/Tobacco Treatment of Substance Use Disorders Disulfiram * Acamprosate * Naltrexone * Methadone * Buprenorphine * Pharmacotherapy for Nicotine/Tobacco Use Dependence Unapproved Treatments of Psychiatric Disorders Adrenergic Agents * Cholinergic Agents * Dopaminergic Agents * GABA Agents/Anticonvulsants * Miscellaneous * NMDA Agents Natural Health Products Pharmacogenetic Information for Common Psychotropic Drugs Management of Aggression in Children and Adolescents Glossary Drug Use in Pregnancy and Effects on Breast Milk Patient and Caregiver Information Sheets Index of Drugs
£72.21
Pan Macmillan Just About Coping
Book SynopsisDr Natalie Cawley is a psychotherapist and counselling psychologist with a BSc, MSc and PsychD in psychology and has worked and trained in both the NHS and private practice, within paediatric and adult services. Her experience covers a wide range of health conditions and clinical presentations in the community and within psychiatric hospitals. Her specialism in attachment theory, the driving force behind our psychological and emotional functioning, informs all her therapeutic work. Her hobbies include stand-up comedy mostly watching, although she has performed a set about bad dates that went better than expected. She lives and works in Manchester and can be contacted via www.nataliecawley.com. Just About Coping is her first book.
£15.29
John Wiley and Sons Ltd Radiography of the Dog and Cat
Book SynopsisTable of ContentsAbout the Companion Website vii Introduction VIII Chapter 1: X- Rays 1 Introduction 2 X-ray machine 4 Image receptors 10 Geometry of the x-ray beam 16 X-ray interactions with matter 20 Radiographic density 24 Opacity 27 Radiographic contrast 31 Radiographic detail 34 Technique chart 39 Radiograph storage and distribution 42 Radiation safety 44 Chapter 2: Radiographs 51 Introduction – plan for success 52 Positioning guide 55 Artifacts 83 Contrast radiography 102 Procedures in contrast radiography 105 Alimentary tract contrast studies 106 Urogenital contrast studies 113 Cardiovascular contrast studies 118 Neurologic contrast studies 121 Head contrast studies 126 Miscellaneous contrast studies 128 Reading radiographs 131 Chapter 3: Thorax 137 Introduction 138 Radiographic views of the thorax 140 Patient factors 141 Thoracic wall 143 Diaphragm 149 Pleura and Pleural Space 155 Mediastinum 164 Esophagus 172 Heart 179 Major vessels 194 Congenital heart disease 196 Acquired heart disease 201 Trachea 207 Lungs 213 Specific lung diseases 231 Differential diagnoses for thorax 247 Chapter 4: Abdomen 269 Introduction to abdominal radiography 270 Patient factors 274 Abdominal cavity 274 Liver 283 Spleen 290 Pancreas 293 Gastrointestinal tract 295 Stomach 296 Small intestine 309 Large intestine 318 Urogenital tract 328 Kidneys and ureters 329 Urinary bladder 341 Urethra 352 Male genital system 356 Female genital system 361 Hermaphroditism 364 Adrenal glands 365 Differential diagnoses for abdomen 367 Chapter 5: Musculoskeleton 387 Introduction to musculoskeletal radiography 389 Soft tissues 390 Orthopedic anatomic considerations 391 Bone response to disease or injury 393 Bone production 402 Bone loss 403 Fractures 405 Osteomyelitis 412 Osseous neoplasia 414 Benign conditions of bone 416 Congenital and developmental abnormalities 417 Joints 427 Joint diseases 428 Appendicular skeleton 433 Shoulder 433 Elbow 437 Carpus 447 Digits 449 Pelvis 452 Stifle 464 Tarsus 473 Axial skeleton 477 Vertebral column 477 Spinal abnormalities 481 Head and neck 495 Temporomandibular joint (TMJ) 508 Teeth 509 Salivary glands and nasolacrimal duct 511 Pharynx and larynx 512 Differential diagnoses for musculoskeleton 514 Glossary of Radiologic Terms 527 Index 553
£102.60
John Wiley and Sons Ltd Neurology
Book Synopsis
£208.80
John Wiley & Sons Inc Cooperative Veterinary Care
Book Synopsis
£61.65
Simon & Schuster Ltd The Power of Hormones
Book Synopsis'Every page of this book is fascinating, glorious, and profound. This is one of the great frontiers of science for our age'Daniel M. Davis, author of The Beautiful Cure and The Secret Body ________________________________________________From a world-leading hormones specialist, the definitive book on the science of hormones and how understanding the secrets of our body’s messengers can revolutionise our health and wellbeing Hormones are the messengers that drive every process in our body. They are essential to how we grow, fight disease and digest food; why we struggle to sleep, lose weight and manage stress – and so much more. When our hormones are imbalanced this can wreak havoc on our health, leading to conditions as far reaching as diabetes, infertility and heart disease. They also influence our personalities, how we feel and even the decisions we make. And yet for t
£21.25
Thomas Nelson Publishers Misled
Book SynopsisThe gospel is under attack today--not only from outside cultural forces but also from within the church. In Misled, popular YouTuber and Bible teacher Allen Parr equips readers to identify and withstand seven of the most common false teachings that undermine the gospel and lead many well-meaning Christians astray.For an anxious and weary world, the gospel of Jesus Christ is the one true source of deep peace and lasting joy. But today, many supposedly Christian teachers are spreading ideas that amount to what Paul called another gospel.The result? A generation of believers confused about what God really says, what he offers, and what he wants for his children. From the heavy burden of legalism to an overemphasis on prosperity or spiritual gifts to warped understandings of grace, every false teaching has two things in common: they all use half-truths that look and sound biblical (making them very difficult to identify) and they all harm and disc
£13.49
Thomas Nelson Publishers Clear Mind Peaceful Heart
Book SynopsisGod not only has the whole world in His hands; He''s holding the details of your life in His faithful hands as well.What lies heaviest on your heart as you lay your head on your pillow? Are paralyzing fear and anxiety stealing tomorrow''s peace? Listen to this invitation from Jesus: Come to me, all you who are weary and burdened, and I will give you rest (Matthew 11:28 NIV). Experiencing this kind of rest won''t come from escapism, more vacation days, or stuffing our feelings. Jesus Himself provides rest to our weary souls. While He may not always fix everything right away, we can fix our thoughts on His Word. In doing this, we can sleep at night with ease knowing that God has it all under control.Through the pages of Clear Mind, Peaceful Heart, written by New York Times bestselling author Lysa TerKeurst and her friends at Proverbs 31 Ministries, you will be equipped to:Quiet fearful and anxious thoughts that alwa
£16.19
Vida Sigueme
Book SynopsisEn Sígueme, el autor y también pastor Carlos Erazo nos explica cómo nuestra obsesión cultural por las redes sociales y las influencias ideológicas que de ellas recibimos nos han convertido en una generación «enredada». Estas ideologías nos afectan más de lo que pensamos, especialmente aquellas que tienen que ver con: la identidad la sexualidad la popularidad la salud mental y otros temas similares El resultado es confusión, ansiedad, adicción, vacío emocional, pérdida de identidad y mucho más.Partiendo de las Escrituras para analizar las creencias e ideologías más populares de hoy en día, Erazo explica lo que significa ser verdaderos seguidores de Jesús en nuestro tiempo y cómo poner en práctica el estilo de vida diferente que Él enseña nos lleva hacia una
£999.99
Thomas Nelson Publishers KJV Large Print Outreach New Testament Bible
Book SynopsisA large print New Testament that allows you to read and share God’s Word wherever you go. The KJV Large Print Outreach New Testament is a great edition to provide to first-time Bible readers looking to discover the good news of God’s Word. Ideal for evangelism, this New Testament includes a clear gospel presentation in the front, an easy-to-follow, double-column format, plus a clear and readable large print.Features include: New Testament in the timeless and trusted King James Version Gospel presentation clearly presents the grand narrative of the Bible pointing to Christ’s sacrifice on the cross for salvation Double-column format KJV sectional headings Clear and readable 11-point KJV Comfort Print
£5.02
Crossway Books Justification
Book Synopsis
£13.49
Crossway Books ESV Church History Study Bible
Book SynopsisThe ESV Church History Study Bible is designed to help believers in all seasons of life understand the Biblefeaturing 20,000 study notes from church history's most prominent figures.
£47.19
Crossway Books Evangelical Pharisees
Book SynopsisIn this clear, compelling call to reformation, Michael Reeves helps believers reject pharisaism and embrace gospel integrity through biblical revelation, redemption, and regeneration.
£10.44
Crossway Books Behold and Believe
Book Synopsis
£10.79
Crossway Books ESV Vest Pocket New Testament with Psalms and
Book Synopsis
£8.07
Headline Publishing Group How to Save a Life
Book SynopsisThe first inside story of one of TV''s most popular and beloved dramas, Grey''s Anatomy.''I''m a Black woman casting my own show. I wanted their world to look like the world that I live in. I don''t think about it in those terms [diversity], and I militantly think I don''t have to.'' Shonda Rhimes''Multiple generations have discovered Derek through Netflix. They are passionate around the world. It''s humbling.'' Patrick DempseyMore than 15 years after its premiere, Grey''s Anatomy remains one of the most beloved dramas on television in the US and the UK. It continues to win its time slot and has ranked in the Top 20 most watched shows in primetime for most of its 17-season run. It currently averages more than 9 million viewers each week. Now it''s time to hear from the people who made the show happen.A cultural touchstone, it introduced the unique voice and vision of Shonda Rhimes, it made Ellen Po
£11.69
New York University Press The Reproduction of Inequality
Book SynopsisAn important analysis of the difference class makes in reproductive health choicesCan you run a marathon, drink coffee, eat fish, or fly on a plane while pregnant? Such questions are just the tip of the iceberg for how most pregnant women's bodies are managed, surveilled, and scrutinized during pregnancy. The Reproduction of Inequality examines the intense social pressure that expectant and new mothers face when it comes to their health and body-care choices.Drawing on interviews with dozens of pregnant women and new mothers from poor, middle-class, and mixed-class backgrounds, Katherine Mason paints a vivid picture of the immense weight of expectation that comes with the early stages of motherhood. The women in Mason's study universally sought to give their children a healthy start in life; however, their chosen approaches varied based on their socio-economic class. Whereas middle-class mothers attempted a complete lifestyle change and absolute devotion toTrade ReviewFrom gestational diabetes to drinking coffee, The Reproduction of Inequality maps how pregnant bodies are subject to increasingly high levels of medical and moral scrutiny. Theorizing pregnancy, birth, and post-partum conditions through the lens of gendered, classed, and racialized 'reproductive body projects,' Kate Mason captures the contradictions in the expectations for perfect designer pregnancies in the face of eroded infrastructures for healthcare, childcare, and general support for childbirth and childrearing. Based on rich interviews, this book tells moving, in-depth personal stories while contributing to important debates in sociology, gender studies, and health-related fields * Miliann Kang, author of The Managed Hand: Race, Gender and the Body in Beauty Service Work *For everyone who cares deeply about maternal and child health and addressing health inequities, this book is a gift. Delivering an insightful and sophisticated analysis of how biological reproduction is intertwined with social reproduction, Katherine Mason elegantly reveals the cultural meanings and stakes of reproductive body projects in the twenty-first century. The Reproduction of Inequality is a truly wonderful book. * Miranda R. Waggoner, author of The Zero Trimester: Pre-Pregnancy Care and the Politics of Reproductive Risk *The Reproduction of Inequality shows how adopting so-called ‘healthy lifestyles’ during pregnancy and post-partum is not just about health. It provides privileged mothers a way to display their social status and transmit it to their children, while worsening gendered inequalities at home. A must-read for anyone interested in social inequality, gender, family, and health! * Abigail C. Saguy, author of Come Out, Come Out, Whoever You Are *The Reproduction of Inequality provides a much-needed demonstration of the ways that ‘health’ has become a rigid moralized ideology reinforcing racialized class divides between mothers. Professor Mason insightfully instructs that while nearly all mothers and pregnant people want what is best for their babies, only those with resources and privilege are trusted to make the “right” choices -- self- sacrificing, responsible, well-informed decisions – on everything from having a cup of coffee while pregnant to regaining control over a postpartum body, and perhaps most important, to inculcating a near-religious devotion to 'health' in one’s children. * Linda M. Blum, author of At the Breast: Ideologies of Motherhood and Breastfeeding in the Contemporary US *
£21.59
Kaplan Publishing Dr. Pestana's Surgery Notes, Seventh Edition:
Book SynopsisCelebrated by medical students for over a decade, Dr. Pestana's Surgery Notes is the highest-yield surgery review for the shelf and USMLE Step 2 CK exams. Designed for portable prep, Dr. Pestana's Surgery Notes reinforces the most important surgery information in a practical, easy-to-read review followed by 180 vignette-based practice questions. It fits perfectly in your lab coat so you can refresh your knowledge in between cases.The Best Review Concise high-yield review of core surgery material 180 up-to-date vignettes for self-testing 16 brief essays examining selected diagnostic and therapeutic tools from a surgical perspective Revised content review throughout, including: corneal foreign bodies, retinal detachment, organ donors, and organ rejection Expert Guidance Revised and fully up-to-date content from distinguished surgery instructor Dr. Carlos Pestana For over a decade, Dr. Pestana's Surgery Notes has helped med students excel on the surgery shelf exam and USMLE Step 2 CK Publisher's Note: Products purchased from 3rd party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entities included with the product.
£25.59
Bloomsbury Publishing PLC A Previous Life: Another Posthumous Novel
Book Synopsis______________ 'Elegant, filthy – and quite possibly the queerest thing you will read all year.' - Guardian 'Intriguing and inventive.' - Electric Literature, "Most Anticipated LGBTQ+ Book of the Year" 'A dizzyingly enticing and kaleidoscopic take on the spectrum of sexual experiences.' - Publishers Weekly, starred review _____________ A daring, category-confounding, and ruthlessly funny novel from National Book Award honored author Edmund White that explores polyamory and bisexuality, ageing and love. Sicilian aristocrat and musician, Ruggero, and his younger American wife, Constance, agree to break their marital silence and write their Confessions. Until now they had a ban on speaking about the past, since transparency had wrecked their previous marriages. As the two alternate reading the memoirs they’ve written about their lives, Constance reveals her multiple marriages to older men, and Ruggero details the affairs he’s had with men and women across his lifetime—most importantly his passionate affair with the author Edmund White. Sweeping outward from the isolated Swiss ski chalet where the couple reads to travel through Europe and the United States, White’s new novel pushes for a broader understanding of sexual orientation and pairs humor and truth to create his most fascinating and complex characters to date. As in all of White’s earlier novels, this is a searing, scintillating take on physical beauty and its inevitable decline. But in this experimental new mode—one where the author has laid himself bare as a secondary character—White explores the themes of love and age through numerous eyes, hearts and minds. Delightful, irreverent, and experimental, A Previous Life proves once more why White is considered a master of American literature.Trade ReviewElegant, erudite, raunchy and fun, America’s great Man of Letters is working at the top of his form, giving us a pair of portraits hung against the pattern of history. What a joy to read this master of prose and invention! * Andrew Sean Greer, Pulitzer Prize winning author of LESS *The best book in Edmund White's long and extraordinary career * Benjamin Moser, Pulitzer Prize winning author of SONTAG: HER LIFE AND WORK *White's project, as always, is to show us the human: the human body as defined by its urges and needs, and the human heart as it evolves through time and experience. In A Previous Life, he also gives us daring experiments of form, of autofiction, and of storytelling. Fresh and inventive and wise * Rebecca Makkai, author of THE GREAT BELIEVERS *An erotically charged and ingenious metafictional story of a married couple … A dizzyingly enticing and kaleidoscopic take on the spectrum of sexual experiences * Publishers Weekly, starred review *Humorous and nearly always irreverent ... An erotically charged literary romp facing the loss of physical beauty and the inevitable passage of time * Booklist *
£10.44
BenBella Books The GutSMART Protocol: Revitalize Your Health,
Book SynopsisWhen you heal the gut, you heal the body. With The GutSMART Protocol’s two-week gut health reset, it’s easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health. In The GutSMART Protocol, “America’s Gut Doctor” Vincent Pedre, MD, author of Happy Gut, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionable and easy-to-apply advice for how to eat (and more!). Featuring tools to turbocharge your journey toward optimal gut health, including: The GutSMART Quiz to determine your level of gut dysfunction, Categorised food lists for the three GutSMART Score types, 70 mouth-watering, gut-healing recipes from clinical nutritionist Lee Holmes, 14-day personalized meal plans customisable for any diet, from vegan to paleo, Science-backed breath and meditation exercises to destress and improve gut health. Take the GutSMART Quiz. Personalise your two-week health reboot based on the results. Then take the quiz again to capture your progress. Healing your gut to improve chronic disease and optimise your health has never been easier. The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What’s less clear is how to use that information day to day to actually improve the way you feel - that’s where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut.
£17.99
Inner Traditions Bear and Company Overcoming Chronic Digestive Conditions: Release
Book SynopsisA holistic approach for healing trauma stored in the gut. A healthy gut is fundamental to a healthy life. Embedded within our digestive system is the enteric nervous system, our “second brain,” which serves to protect us from the external world of adversity, including not only viruses and bacteria, but also traumatic events. As Nikki Kenward, CST-D, MCSS, explains, past challenges and traumas, whether emotional or physical, are held in the enteric nervous system in many ways, including fascial tension, cellular changes, and unhelpful “default settings.” Exploring in depth what she calls “the Post-Traumatic Gut,” Kenward describes the anatomy and physiology of the enteric nervous system, including the polyvagal system, and the many ways that our emotional history and current emotional state can impact our digestive system. Sharing recent research, she describes the science behind the emotional gut and how to apply it to chronic digestive issues like IBS and Crohn’s disease as well as mental health issues such as anorexia, bulimia, anxiety, and depression. She explains how and why the digestive gut absorbs emotions and what you can do to heal its functions by addressing psychosomatic stressors, rather than just nutrition. Presenting case studies from her 25 years in clinical practice as well as her own healing journey, she reveals the synchronicity between digestive/metabolic functions and psychological/perceptual insight and how allowing the cells to “speak” through bodywork such as CranioSacral Therapy and SomatoEmotional Release Therapy can help renew the microbiome of the second brain, release intergenerational trauma and illness, and restore one’s psychospiritual life. Sharing visualization exercises and a hands-on process of listening to the gut layer by layer, the author helps readers unwind stagnant cellular patterns, discover the dynamic intelligence in every cell, and transform Post-Traumatic Gut into Post-Traumatic growth.Trade Review“In recent years, our awareness of the importance of the gut—its structures and the mysteries it contains—has been raised by the arrival of numerous texts on the subject. Most are really useful for reference purposes and for a greater sense of the map and features of the territory within us. Knowledge is useful, but to accelerate our understanding of these mysteries, it is important to have a resource that takes us into the reality rather than simply the theory. Nikki’s personal story takes us into that lived reality. It helps to bring the anatomy of the gut to life and, more importantly, to gain some understanding of its relationship to our deepest levels of health and well-being. There are also valuable insights into the potentially long-lasting effects of PTSD and its link to the function of our gut. This book provokes questions and encourages us to look further into this dynamic and fast-evolving area of research and study.” * Margaret Anne Gill, MBA, CST-D, MCSS, coauthor of The Inner Power of Stillness *“Overcoming Chronic Digestive Conditions is a brilliant read. It’s engaging, insightful, educational, and accessible. I would highly recommend it to anyone grappling with their own gut challenges or working in a therapeutic capacity treating those with gut-related health issues. Nikki brings to life through her own experiences how gut health problems are linked to our emotional and physical health, both now and earlier in our lives. The book helps us understand the vicious cycle of cause and effect: how challenges in our emotional and physical health have a knock-on effect on our gut health and how, in turn, the resultant gut challenges further negatively impact us emotionally and physically. I found the practical guidance and strategies immensely powerful as well as the new scientific research. And for those providing hands-on therapy, it will expand their capacity to treat patients, not just with gut disorders but also those with PTSD and neurodegenerative illness, such as Alzheimer’s and Dementia. This book never promises to deliver the silver bullet but instead offers a new lens through which to view this complex and fascinating subject.” * Linda Marsh, International Coaching Federation accredited and director at Gravitas MM, Ltd. *“This book arose out of Nikki’s personal journey toward recovery from PTSD following a diving accident. Along the way, her journey took her into an exploration of her own ‘gut feeling.’ Her personal journey has become a professional focus. Nikki is using her gathered knowledge to help her own patients as well as educate colleagues and students of many hands-on treatment modalities about this rapidly changing and exciting new area of medical science—the gut/ brain connection.” * Fiona Gilbraith, CST-D, qualified member of the CranioSacral Society *Table of ContentsForeword by Eric Moya, RMT, CST-D, MS/Mfct Acknowledgments Preface About Upledger CranioSacral Therapy 1 Why Are We Here? 2 Our Life in Our Body 3 Searching for Stories in the Second Brain 4 Finding Compassion for Your Gut’s History 5 Container for Shame 6 SomatoEmotional Release and Safety 7 The Black Hole 8 Still Frozen? Cells and Our Family Trees 9 Torn and Battered: My Heart’s Clothes and the Complexities of Grief 10 Peering down the Microscope 11 Post-Traumatic Gut Disorder Lives 12 So, What Now? How to Go from Dis-ease to Ease in the Gut Appendix: Tummy Tracker References Index About the Author
£14.24
Shambhala Publications Inc The BlueCliff Record
Book Synopsis
£22.10
Shambhala Publications Inc The Art of War
Book SynopsisThe Definitive Translation with Over Two Million Copies SoldThe most prestigious and influential book on strategy and dealing with conflict, beautifully translated for clear, accessible reading?including commentaries by other ancient Chinese philosophers and strategists. From esteemed translator Thomas Cleary and including commentary from philosophers such as Cao Cao, Du Mu, and Du You, this timeless Chinese classic captures the essence of military strategy used in ancient East Asia, with lessons on how to handle conflict confidently, efficiently, and successfully. As Sun Tzu teaches, aggression and response in kind can lead only to destruction?we must learn to work with conflict in a more profound and effective way. Crucial to this strategic vision is knowledge?especially self-knowledge?and a view of the whole that seeks to bring the conflicting ideas around to a larger perspective.The techniques and instructions discussed in The Art of War apply to competition and conflict on every level, from the interpersonal to the international. A study of the anatomy of forces in conflict, it has been discovered by modern businesspeople who understand the principles it contains are as useful for understanding the interactions of modern corporations as they are for understanding the tactics of ancient Chinese armies. Its aim is invincibility, victory without battle, and unassailable strength through an understanding of the physics, politics, and psychology of conflict.Thomas Cleary?s translation is a breakthrough achievement that has been a gold standard among translations for three decades, offering the complete text in eminently readable prose with short commentaries by other ancient Chinese strategists and philosophers interwoven throughout. Cleary?s work allows innumerable insights to be discovered through this translation millennia after this oral teaching was first set down.
£13.59
Microcosm Publishing Disabled Witchcraft
Book Synopsis
£17.09
Simon & Schuster Tarot for You and Me
Book SynopsisCelebrate the strength of traditional tarot with this joyful, inclusive, and vibrant tarot deck and guidebook perfect for spiritual readers, inspiration-seekers, and modern mystics. Created by and for people of the LGBTQ+ community who want to see their experiences, bodies, and lifestyles in tarot, Tarot for You and Me offers the queer, genderqueer, and non-binary audience and their allies a tarot deck that is as inclusive and emboldened as it is fun and full of joy. The deck is designed to infuse your life with greater awareness and higher insight, allowing you to manifest visible, truth-based happiness. Tarot for You and Me follows the tenets of the traditional tarot, but reimagines the core elements to replace gendered, heteronormative language with inclusivity and reimagine the symbols that represent modern ideals. In the deck, cards of the Major Arcana that are historically gendered or use language rooted in imperialism are reimagined for today
£16.14
Birlinn Ltd Edinburgh The Autobiography
Book SynopsisFrom one of the earliest mentions of its name in the sixth century to the Covid lockdowns of the twenty-first, this is a magnificent portrait of one of the world's great cities in its many iterations, from Edinburgh, the sink of abomination' to the Athens of the North and everything including the home of the Enlightenment, the Festival City, the Aids Capital of Europe and a Mecca for tourists seeking tartan tat in between.As the nation's capital it has been critical to its progress and a witness to epochal events, such the tumultuous reign of Mary, Queen of Scots, the Reformation, the Forty-Five rebellion, the Disruption of the Church of Scotland and the reconvening of the Scottish Parliament. All of these and more feature. But this is not simply a book about the great and good, the famous and infamous. There is testimony aplenty from ordinary folk who may not have made their mark on history but who have contributed to Edinburgh's ever-expanding tapestry.There are stories body snatch
£18.00
Jessica Kingsley Publishers 101 Mindful Arts-Based Activities to Get Children
Book SynopsisMany children who have experienced serious trauma are withdrawn and closed off, making it difficult to engage with them in therapy effectively. This book offers a compendium of therapeutic activities that will help children who have endured painful abuse to open up, so that they can learn to express their feelings and therapy can be directed towards their individual needs.From useful techniques for bridging memory gaps to using masks for self-expression, the innovative activities use mindfulness, art and play to help children feel relaxed and responsive. The activities require very little preparation, and use only everyday items that are easy to access and can be used time and time again. Case studies throughout offer a helpful demonstration of how the activities work in practice.This is an ideal resource for use with children in therapeutic, home and school settings. It is appropriate to use with children aged 5-17 who have experienced trauma, physical abuse, sexual abuse, forced migration and severe neglect, as well as those with acute depression, anxiety and behavioural difficulties.Trade ReviewFor helping professionals working with severely traumatized children and adolescents - those who may be victims of physical abuse, sexual abuse, removal from the home or sex trafficking - Dawn D'Amico, LCSW, PhD, offers clinically-validated, clinically-sophisticated exercises (including case examples and implementation instructions) designed to establish rapport, safety and support. The highly ingenious and practical exercises are organized to promote therapeutic growth in three important areas of self-expression, coping and positive thinking, and offer state-of-the-art strategies certain to enable growth, development and a sense of being understood among traumatized clients. -- Jeanne C. Marsh, PhD, MSW, George Herbert Jones Distinguished Service Professor, University of Chicago, School of Social Service AdministrationA must-have for clinicians working with children. Dr. D'Amico has put together a fabulous collection of simple, effective activities with examples. The book is easy to read and should be easy to use! I anticipate using these techniques in practice and sharing the book with fellow practitioners. I am enthusiastic about art and the potential for healing! -- Julia Ostendorf, MD, FAAP, 25 years in general pediatrics practice, clinical instructor PA programAs an attorney who regularly works with children in the capacity of a Guardian ad Litem in both juvenile and family law matters, I found this book exceptionally helpful. Oftentimes, and as Dr. D'Amico points out, children who have been through traumatic life experiences are hesitant to open up and discuss these events - especially with a stranger. These exercises are great "ice breakers" to use in an effort to avoid further traumatizing these children, and instead giving them a safe environment to express their feelings and begin the healing process. I highly recommend this book and plan to use many of these exercises in the near future. -- Breanne M. Bucher, Attorney at Law, Walden & Schuster, S.C., Juvenile Law Section Chair – Waukesha County Bar AssociationTrauma experienced in childhood or adolescence is a major contributor to the development of a substance use disorder, one of the leading public health problems of today. Through this book, Dr. D'Amico has gifted the world with a treasure trove of developmentally-sensitive, easy-to-use tools for working with severely traumatized children and adolescents to support their healing. Drawing on her decades of clinical experience as well as practical ingenuity, Dr. D'Amico has created a valuable toolbox for youth-serving professionals full of activities that are likely to be enjoyable for both youth and professional, and that can be implemented using common supplies, or recycled objects. -- Sion Kim Harris, PhD, Co-Director, Center for Adolescent Substance Abuse Research, Boston Children's Hospital, Assistant Professor of Pediatrics, Harvard Medical SchoolTherapists and other healing professionals will find this book to be an invaluable resource for engaging children and adolescents in a hands-on and creative way to nurture a strong therapeutic alliance, enhance emotional processing, and achieve meaningful therapeutic change. These simple, yet clinically elegant exercises, through the use of the youth's own internal metaphors, will cultivate increased self-awareness and encourage patients to experiment with different ways of thinking, feeling and being. Through symbolic representation, help your patients overcome blocks caused by cognitive defenses and language traps to keep them moving toward treatment goals of improved self-regulation, coping, and healing. 101 Arts-Based Activities to Get Children and Adolescents Talking is useful within moments after picking it up, due to the simple, organized way that each exercise is described, followed by a brief case example for use in both a younger and older child. -- Jenna Saul, MD, DFAACAP, CEDS, Clinical Assistant Professor, Medical College of Wisconsin Department of PsychiatryI support this book and activities as a way to help vulnerable children cope with trauma and regain lost hope. -- Estomih Mduma, Haydom Global Health Research Centre at Haydom Lutheran Hospital, Manyara, TanzaniaTable of ContentsIntroduction. Use of This Book. Section 1: Self-Expression. 1. Life Story Book. 2. Keys. 3. Magnifying Glass. 4. Fighter Fish. 5. What Are You Dragging into Your World? 6. Wish Upon a Star 1. 7. I Love Being Me. 8. Memory Clock. 9. Pie Chart of Emotions.10. Draw Brain or Circle of Head. 11. Feeling Words Game 1. 12. Heart Now. 13. What Color is Your World?14. What Color Do You Feel Today? 15. Confusion. 16. Pictures of Self.17. Upside, Downside, Inside, Outside.18. Building. 19. Birthday Clock. 20. Birthday Clock 2. 21. Cloudy Faces. 22. Sunny Day. 23. Cloudy Day. 24. Animal Kingdom. 25. When I Was Young. 26. Blue, Yellow, Purple, Red. 27. Memories. 28. The Elements. 29. What I Want. 30. What Else? 31. A Special Time for Me. 32. Clarifying. 33. Kaleidoscope. 34. Tornado. Section 2: Coping. 35.Umbrella. 36. Ocean. 37. Snail Shell. 38. Seashells. 39. Nerve. 40. Turning Back the Hands of Time. 41. Turning Back the Hands of Time Part 2. 42. Hands. 43. Full Body Trace. 44. Full Body Trace 2. 45. Feeling Words Game 2. 46. Open and Closed. 47. Comfort/Soothe. 48. Safe and Unsafe. 49. When Do You Fee l Like a Lion? 50. Pillow/Blanket/Soft-Cozy. 51. Stone/ Bumpy/Rough. 52. Rough. 53. Safe. 54. Inside. 55. Slay Your Dragon. 56. Orange Cone. 57. Container. 58. Tightrope Walker. 59. Tightrope Walker 2. 60. Clouds. 61. Birthday Balloons. 62. Ball of Yarn. 63. Ouch! 64. Help! 65. Lifelines. 66. Nightmares and Daydreams. 67. Why? 68. Boulders. 69. Times I Need. 70. Putting Things in Their Place. 71. Rocker. 72. Hiding. 73. Fear. 74. Faces. 75. Storms. 76. Ringing the Bell. 77. A Time When My Heart Was Open. Section 3: Positive Thinking.78. Mask of Me x 3. 79. Treasure Box. 80. Green Flash. 81. Clean the Mirror. 82. Garden of Grief. 83. Garden of Hope. 84. Wish Upon a Star 2. 85. Make Yourself a Star. 86. Luck. 87. What Happiness Looks Like. 88. Magic Wand. 89. Feathers/Tickle. 90. Lotus. 91. Key to Open the Heart. 92. Pandora's Box. 93. Bird's Wing. 94. Birthday Balloons 2. 95. Remember When? 96. Heroes. 97. Allies. 98. Kites. 99. New Chapter.100. My Family/My Caregivers.
£17.99
Jessica Kingsley Publishers The Asperkid's (Secret) Book of Social Rules,
Book SynopsisBeing a teen or tween is tough for anyone. And if you're on the Autism Spectrum, life can feel like a game you're playing without knowing the rules. Jennifer Cook knows - she's been there! Her internationally bestselling handbook is the key to unlocking those unwritten, often confusing, not-so-obvious social guidelines and bolstering confidence, all at once. Finally, teens can play the game of life with instructions. The 10th Anniversary Edition of The (Secret) Book of Social Rules reveals the essential secrets behind the baffling social codes surrounding making and keeping friends, dating, and catastrophic conversation pitfalls, with all-new content on social media and talking about neurodiversity. It's no wonder Jennifer's is the navigation tool tens of thousands of fans have come to love! Full of brand-new funny illustrations, take-it-from-me explanations, and comic strip examples, this Book of the Year award winner is real, positive, and speaks from the heart (without ever sounding like your mother's guide to manners). It's confidence, humor, and smarts. For the Human Spectrum.Trade ReviewThe kindest, most honest, most helpful book about those pesky, invisible social rules! Jennifer's insider's perspective brings such humanity and LOVE to this book. This is a "must read several times over the decades" type of book that should be required reading for ALL humans.Written with love, by a true leader in the field, Jennifer has once again demonstrated the ability to explain the unexplainable, in a humble, honest, supportive manner. This book is one to own and reread over a lifetime.Not just for Asperkids, this book is a gem for any human who has ever been perplexed by social interactions, felt awkward, or lonely, or loved someone who feels this way. Honestly, this book should be required reading for all humans of any age! -- Rachel Bédard, PhD, licensed psychologist, co-editor of A Spectrum of Solutions for Clients with AutismJennifer has a way of distilling the social rules into a practical, yet lyrical, and often funny, resource. The accessibility of this book to asperkids, and those that love, teach and guide them cannot be overstated. Lessons in this book can provide down to earth wisdom and support that extends beyond the population for which it is intended. Asperkids is not just a great book for those with autism, it is a great reference for all. -- Wendy Ross MDThis book was not only very beautifully written but also extremely uplifting, it was an absolute joy to read. Being a Neurodivergent adult I found this book to be very relatable and it is a book that I think everyone ought to read. Not only would it be helpful for other Neurodivergent individuals trying to learn and understand themselves, but it would also be extremely beneficial for Neurotypicals to read as well to help them better understand their fellow Neurodivergent loved ones and friends. Growing up there were a lot of things I didn't quite understand about myself and I was left to assume it was just me who was struggling with things that everyone around me seemed to understand perfectly. Had I read this book growing up I would have been assured earlier on that it was not just me and there were other people who shared very similar issues and struggles. The Asperkid's (Secret) Book of Social Rules is highly detailed with beautiful art to help further explain the information within the book, which made it very interesting. Each page in this book was filled with positive messages and kind and understanding words. This book assures the reader that it is perfectly okay to be different and to embrace yourself for who you are, which is a message I think the world needs to receive. This is a book I would highly recommend! -- NetGalley reviewerWhen I was a teen, I was bullied in school and called names. If this book had been available, my teenage years would have been less difficult. -- Temple Grandin, author of Thinking in PicturesFinally - we might understand neurotypicals a little better! Rather than expecting neurodivergent youth bend and break themselves trying to fit in and figure it out, Jennifer Cook helps us understand what people expect of us, how everyone can and should be more empathetic, and gives us a roadmap while also giving neurotypicals a glimpse into the autistic mindset. This is one of those books that I wish I had growing up. -- Haley Moss, author of The Young Autistic Adult's Independence HandbookI thought Asperkids couldn't be improved - I was wrong! I first read this book shortly after it was first released. Now Jennifer has made some fantastic updates to her book, which continues to be relevant, funny, informative and insightful - not just for kids on the spectrum, but also for neurotypicals (like me) who continue to learn every day from autistic experts - like Jennifer - who tell us just how it is. -- Kate Laird, Programme Manager, Autism Learns and The Autism Show (previously Head of Conferences & Events at The National Autistic Society)Social rules regulate friendships and conversations, and the ability to follow those rules determines social acceptance, and facilitates connection with peers. Autistic teenagers do not have an intuitive social rule book, and are frequently 'charged' with social offences. This engaging and informative book explains the rationale for each social rule, and the expected codes of social conduct; it should be an automatic birthday present for all autistic teenagers. -- Professor Tony Attwood, Griffith University, AustraliaJennifer Cook is the best big sister / coach / mentor / friend every autistic tween and teen could hope for. In The Asperkid's (Secret) Book of Social Rules, she shares her hard-won wisdom with compassion and humor, encouraging readers to fully understand and embrace their awesome selves. -- Debbie Reber, author of Differently Wired, founder, Tilt parenting
£17.02
Hay House UK Ltd Healing Adaptogens: The Definitive Guide to Using
Book SynopsisBoost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic.Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss?Welcome to the world of adaptogens: nutrient-dense, calorie-sparse superfoods that have been clinically proven to help your body:defend your immunity and gut health,perform through your cardiovascular and respiratory systems,and restore balance through your neuroendocrine system.By definition, adaptogens are nontoxic, nonspecific (meaning they build adaptive energy rather than exerting a specific effect), and normalizing (meaning there's a balancing bidirectional effect on physiological function). Tero Isokauppila, founder of Four Sigmatic, and registered herbalist Danielle Ryan Broida guide you through the scientific mechanisms and health benefits of the 21 most powerful species of adaptogens, from ashwagandha to chaga to turmeric.Complete with client case studies and a shopping guide, Healing Adaptogens will educate, inform, inspire, and delight, giving you the tools you need to elevate your daily routine with adaptogens.
£13.49
Michael O'Mara Books Ltd A Million Sea Creatures: Marine Cuties to Colour
Book SynopsisDive into an adorable underwater world in this charming colouring book. Inside, there are over 30 spreads swimming with cute sea life, including dolphins, turtles, orcas, narwhals, seahorses, penguins, jellyfish, crabs, sea lions, octopuses and lots of other aquatic friends. Lulu Mayo’s instantly recognizable style brings gentle fun and humour to each marine scene, which kids and adults alike will love bringing to life with colour.The new title in Lulu Mayo’s bestselling A Million series, with a fully foiled cover.
£8.54
Michael O'Mara Books Ltd The Power of Ancient Wellness: Traditional
Book SynopsisDo you want to reduce stress, ease burnout, boost your energy and immunity but don’t know where to start? Look no further than the power of ancient wellness. The ancient world moved to a different rhythm. It was slower, more mindful and closely attuned to nature. The result? A harmonious connection between mind, body and spirit. Together with Gill Thackray, mindfulness teacher, coach and performance psychologist, learn the art of ancient healing: the perfect remedy for modern living. Featuring over 25 nature-based activities, discover how to improve your sleep, boost your energy and treat everything from anxiety to the common cold and much more. Explaining the science behind what our ancestors knew intuitively, this essential companion will help you to create your own holistic toolkit to optimize your health and wellbeing, as well as overhaul your beauty regime. Clear your mind with age-old breathwork techniques, restore balance in your body with the life-changing principles of Ayurveda and re-energise your soul with Reiki and more. From traditional tinctures to ancient superfoods, your healing journey starts now. Reconnect with the hidden secrets of our natural world and take care of yourself, the ancient way.
£9.49
Jessica Kingsley Publishers An Illustrated Guide to Clinical Psychology
Book SynopsisWhat does a day in the life of a practising clinical psychologist look like? Which therapeutic approaches do they use? How do you become a clinical psychologist? Answering these questions and more, An Illustrated Guide to Clinical Psychology is ideal for aspiring, trainee, and newly qualified clinical psychologists to learn more about the field. Written by clinical psychologists, and featuring illustrations by one of the authors, Juliet Young, this accessible book explores the history and context of clinical psychology, the key skills, tools, and theoretical foundations for clinical psychologists, and the main therapeutic approaches that they use. The book navigates through the necessary components to understand the underpinning elements of the profession, with a taster of different areas that clinical psychologists work in. Through a critical lens, it also explores topical debates within the profession and addresses issues of diversity and inclusion.
£19.99
Atlantic Books A Year to Change Your Mind: Ideas from the
Book Synopsis'Twelve months' worth of smart self-help from someone you'd want on your team in a crisis ... genuinely useful, charming, comforting' - Guardian'Compelling, warm and authoritative' - Viv Groskop, bestselling author of Lift As You Climb'A compassionate book filled with useful tips to help us through life' - Claudia Hammond, bestselling author of The Key to KindnessHelp yourself to live a better life in 2023Psychology underpins everything we do, determining the decisions we make, the relationships we build, the roles we play and the places we live, and our behaviour is further influenced by the changing seasons, encouraging many of us to fall into unhelpful patterns again and again each year.In A YEAR TO CHANGE YOUR MIND, consultant clinical psychologist Dr Lucy Maddox explains how psychological processes thread through our lives, pinpointing those issues most frequently encountered in each month, and shows us how by reflecting upon past experiences, both joyful and painful, and considering evidence-based ideas from the realm of psychology, we can learn to live a more thoughtful, positive life that better prepares us for the future.From the tendency to lack motivation in January and to experience red-hot anger in the heat of August, to the weight of expectation associated with that back-to-school feeling in September and the pressure to enjoy the December holiday season, we're shown recognisable features of behaviour over the course of the year. In sharing with us the most useful psychology ideas the author has learned in her 15 years as a clinical psychologist - ones she uses in her own life, and returns to time and time again with people who have come to see her for therapy - she provides plenty to think about that we too can put into practice to improve our own lives.'Compassionate and easy to read, this book can lead us to better ways of living. It is filled with unpretentious wisdom' - Henry Mance'A fantastic book crammed full of practical - and evidence-based - tips to shift your thinking' - Sonia Sodha'Warm, assuring' - IndependentTrade ReviewTwelve months' worth of smart self-help from someone you'd want on your team in a crisis . . . genuinely useful, charming, comforting -- Anouchka Grose * Guardian *It would be easy to be automatically dismissive about this sort of self-help book, but Dr Maddox doesn't sugar-coat all her pills . . . If psychology books are your thing, then this one comes in a warm, assuring tone. -- Martin Chilton * Independent *Brimming with compassion and wisdom, this accessible and relatable guide is not about quick fixes. Clinical psychologist Maddox structures it over the course of a year and the challenges we may face with each month, bringing her insight to bear. * Sunday Post Dundee *Compelling, warm and authoritative, this book is a gentle nudge towards improving your mental health and your life, guided by the seasons. A considered and compassionate antidote to those quick fixes that just don't stick. -- Viv Groskop * Viv Groskop *A compassionate book filled with useful tips to help us through life -- Claudia Hammond * Claudia Hammond *Compassionate and easy to read, this book can lead us to better ways of living. It is filled with unpretentious wisdom. -- Henry Mance * Henry Mance *This is a fantastic book crammed full of practical - and evidence-based - tips to shift your thinking. Lucy Maddox does a brilliant job of taking all the cutting-edge literature on our brains and how we think and converting it into easy-to-follow suggestions to help improve your mental health. -- Sonia Sodha * Sonia Sodha *The advice in this genuinely useful read is relevant all year round. -- Apple Books Reviewer * Apple Books *Table of Contentsi: Introduction 1: January: Which Way Next? Decisions, Making Changes and Sticking to Them 2: February: Inching Forwards - Getting Going When We Feel Stuck 3: March: Spring Cleaning - Creating Spaces That Help Us to Feel Better 4: April: Nourishing to Flourish - How to Stop Having a Go at Ourselves 5: May: The Art of Talking (and Listening) - Using Therapy Skills to Improve Conversations 6: June: Summer Socializing - Feeling Connected 7: July: 3 a.m. Worries - Coping with Uncertainty and Existential Angst 8: August: Hot Under the Collar - Managing Anger 9: September: That Sunday Night Feeling - Making the Most of Work 10: October: Falling Leaves - Coping with Loss 11: November: The Joy of Missing Out - Valuing Rest 12: December: It's Christmas - Negotiating Families and Managing Expectations ii: Epilogue iii: Acknowledgements iv: Notes v: Index
£10.44
Jessica Kingsley Publishers Supporting Your Grieving Client: A Guide for
Book SynopsisFor most people, grief is an inevitable part of life and if you're a wellness practitioner, then the likelihood is that you will at some point work with a bereaved client. This may initially seem like a heavy responsibility and so this guide aims to help you feel prepared and confident in how you support your client. It will explain how loss and grief can place tremendous strain on the body and how it may manifest physically, mentally, and spiritually, whilst equipping you with the tools and resources you need to support your grieving client.Vanessa May draws from over 16 years' worth of experience as a registered nutritional therapist, wellbeing coach, and trauma-informed holistic grief coach. As a result, she is able to cover nutritional medicine support whilst also educating readers on grief models and theories versus the actual reality of grief through her own experiences of traumatic loss and various case studies.This is an invaluable book for all types of wellness practitioners and therapists who would like to understand how to approach and make space for their clients' bereavement.Trade ReviewVanessa's courageous survival of devastating personal bereavement combines with extensive professional experience to make this a deeply insightful guide into working sensitively and confidently with clients affected by trauma and the complexity of loss or unprocessed grief. I believe this is the essential 'go to' handbook for every therapist, wellness coach or health professional. This is now required reading for our wellbeing coaching students. -- Elaine Wilkins, founder of Chrysalis Effect Health and author of The Trauma Informed Wellbeing Coaching Accreditation for Health Professionals.I would highly recommend Vanessa May's book to any nutritional therapist, or indeed any health professional, to give them an understanding of the devastating impact that grief can have on an individual's health. If you are working with a client who is stricken with grief, unless their emotional needs are heard and supported, you may well find that they don't respond to your advice as you might hope or expect and that their grief dramatically hinders any improvements in their health, mental and physical, despite your best efforts. This book gives invaluable advice and insight on how to work sympathetically with grieving clients in order to support their individual health needs, both mental and physical. -- Kate Alexander, BANT Registered Nutritionist, BANT Membership ManagerGrief is messy and there's a lot of it about. Grief can contribute to chronic disease - even kill, yet most practitioners are unaware of its consequences. Vanessa May ably details the key nutritional support for grieving clients, while providing an excellent blueprint for understanding grief's impact on the gut and nervous system. A well-written, "easy" read, despite its subject, and a vital missing link in practitioner education. -- Simon Martin, editor of IHCAN magazineTable of ContentsContentsIntroductionChapter 1Types of griefChapter 2The skills you most needChapter 3Physical manifestations of grief Chapter 4Mental health, trauma and PTSDChapter 5Mind, body and spiritChapter 6Case studiesChapter 7PlatitudesChapter 8Grief models and theories versus the reality of griefChapter 9Nutritional medicine supportChapter 10Recommendations for your grieving clientAfterwordReferencesAppendixAbout the authorAcknowledgements
£23.74
Jessica Kingsley Publishers Authentic Movement: Moving the Body, Moving the
Book SynopsisPraise for the first volume:'It is very valuable to have [this collection of articles] all together in one place…a rich repository of insights and experiences for all the somatic disciplines. It is a wonderful collection of articles.' - Somatics This second volume on Authentic Movement - a new discipline aiding the creative process in choreography, writing, theatre performance, dance, graphic and expressivearts, as well as spirituality - is an engaging and dynamic collection of scholarly essays, personal stories, practical suggestions and resources. It reflects cutting edge work on creative expression, meditative discipline and psychotherapeutic endeavour.Part I comprises five chapters written by the most prominent Authentic Movement practitioners and teachers and introducing the foundations and principles of Authentic Movement. In Part II, the contributors return to the source of Authentic Movement - the psychotherapeutic setting - and provide an in-depth examination of the personal processes in the therapeutic relationship and the potential of Authentic Movement to facilitate personal growth and change. Part III traces the development of Authentic Movement as a spiritual path and as interface with other spiritual practices. Part IV provides an overview of new developments in Authentic Movement, Part V offers inspiring personal accounts and Part VI provides guidelines drawn from practice as well as tools and resources. These latter chapters sow the seeds for a new understanding and directions for the developments of Authentic Movement.This authoritative text is indispensable for practitioners of Authentic Movement, students and teachers working in the field of dance therapy, art therapists, all creative arts therapists and body psychoanalysts.Trade ReviewAn Exquisite offering to Therapists, Artists and anybody with a desire to look deeply into the relationship with the self, with other, the earth and the devine. Satisfied intellectually, creatively, emotionally and spiritually I can happily recommend this book as a long term investment for Creative Art Therapists. -- JIDCATAn impressive array of historical, clinical, theoretical and educational papers by the two living pioneers... And over three dozen practitioners who have developed this form in various settings and communities throughout the world. -- Body, Movement and Dance in PsychotherapyMy experience of this collection of essays is that many of the chapters stand on their own as entirely fascinating, expanding and enriching of insights,perspectives and accounts of highly creative work being done by skilled and adaptable practitioners. -- British Psychodrama and Sociodrama JournalPatrizia Pallaro has compiled a collection of must-read works from contemporary authors and practitioners experienced in the discipline of Authentic Movement...Pallaro's book will kindle a passion for the process of Authentic Movement in all who read these excellent articles, novice and expert alike. It is particularly recommended for those advanced in the fields of psychology, dance/movement therapy, and body-based psychotherapies. -- American Journal of Dance TherapyThis book, like Authentic Movement, opens doors to the outside world as well as the inside one. -- Dance and Body Psychotherapy JournalTable of ContentsContents. Acknowledgments. Introduction, Patrizia Pallaro. Part One: The foundation. 1. From Autism to the Discipline of Authentic Movement. Janet Adler. 2. Inner-Directed Movement in Analysis: Early Beginnings. Joan Chodorow. 3. Reflections on Mary Starks Whitehouse. Susan Frieder. 4. A Dancing Spirit: Remembering Mary Starks Whitehouse. Edith Sullwold with Mary Ramsay. 5. Authentic Movement. Daphne Lowell. 6. The Road In: Elements of the Study and Practice of Authentic Movement. Tina Stromsted and Neala Haze. 7. Witnessing and the Chest of Drawers. Alton Wasson. Part Two: Psychotherapy. 8. Authentic Movement as Active Imagination. Penny Parker Lewis. 9. Moving Towards Complexity: The Myth of Echo and Narcissus. Antonella Adorisio. 10. On synchrony. Julie Joslyn Brown and Zoë Avstreih. 11. Journeying Between Will and Surrender in Authentic Movements: A Personal and Clinical Perspective. Marcia Plevin. 12. Authentic Movement in Clinical Work. Shira Musicant. 13. Authentic Movement: Clinical and Theoretical Considerations. Shira Musicant. 14. Against the Wall, Her Beating Heartt: Working with the Somatic Aspects of Transference, Countertransference and Dissociation. Barbara Holifield. 15. Merging and Differentiating. Wendy Wyman-McGinty. 16. Somatic Countertransference: The Therapist in Relationship. Patrizia Pallaro. 17. Authentic Movement: A Safe Place for Group Therapy. Anne Hebert Smith. 18. The Dancing Body in Psychotherapy: Reflections on Somatic Psychotherapy and Authentic Movement. Tina Stromsted. 19. The Body in Analysis: Authentic Movement and Witnessing in Analytic Practice. Wendy Wyman-McGinty. Part Three: Spirituality. 20. The Discipline of Authentic Movement as Mystical Practice: Evolving Moments in Janet Adler's Life and Work. Tina Stromsted. 21. From Seeing to Knowing. Janet Adler. 22. Achieving Body Permanence: Authentic Movement and the Paradox of Healing. Zoë Avstreih. 23. Calling Spirit Home: How Body Becomes Vessel for Spiritual Animation. Jeanne Castle. 24. Authentic Movement: A Theoretical Framework Based in Tibetan Buddhist thought. Carol Fields. Part Four: New horizons. 25. Authentic Movement as a Form of Dance Ritual. Daphne Lowell. 26. Being Seen, Being Moved: Authentic Movement and Performance. Andrea J. Olsen. 27. Learning to Love: How Art Therapy and Authentic Movement Transform Being. Suzanne Lovell. 28. Moving Toward Health: Authentic Movement and Breast Cancer. Sandy Dibbell-Hope. 29. The Discovery of Deep Ecology through the Body: A Practice in Authentic Movement. Cassielle Alaya Bull. 30. Oracles: Authentic Movement and the I Ching. Susan Bauer. 31. Authentic Movement: From Embryonic Curl to Creative Thrust. Ariane Goodwin. 32. The Pleasure of the Text: Embodying Classical Theatrical Language through the Practice of Authentic Movement. Judith Koltai. 33. The Movement of All Things: Authentic Movement and Quantum Physics. Marcia Plevin. 34. Moving the Outer Rim In: Authentic Movement and Nonviolence. Lisa Tsetse. Part Five: Personal stories. 35. Shadow and Other. Sandy Dibbell-Hope. 36. Dances Left in Time and Space: Passing on Lineage with Grace. Heidi Ehrenreich. 37. Unlocking, Unblocking the Temple Door. Wendy Goulston. 38. There is an Angel. Soraia Jorge. 39. The Seeker and the Seer. Bill McCully. 40. Tracing the Brace. Margareta Neuberger. 41. Riding the Wave's Edge. Jan Sandman. 42. Moving and Seeing: Manhood Come Tumbling Down. Sox Sperry. 43. Stirred to Action. David Mars. Part Six: After notes. 44. Questions: Teaching the Discipline. Janet Adler. 45. Guidelines in Practice: Authentic Movement in a Leaderless Group. Leaderless Berkeley Collective 1995. 46. Authentic Movement: Guidelines for a Providence Shared-Lead Group. Lynn Garland. 47. Resources. Contributors. Subject Index. Author Index.
£35.14
Profile Books Ltd Mountains Beyond Mountains: One doctor's quest to
Book Synopsis'Inspirational ... I can't recommend this book highly enough' Bill Gates Profound and powerful, Mountains Beyond Mountains takes us from Harvard to Haiti, Peru, Cuba and Russia, as the charismatic but flawed genius Dr Paul Farmer challenges widely-held preconceptions about poverty and healthcare. As a medical student, Farmer found his life's calling: to cure infectious diseases and to bring the lifesaving tools of modern medicine - so readily available in the developed world - to those who need them most. Beginning in Haiti, he tackles the conditions that contribute to so many unnecessary deaths with his trademark combination of world-class expertise, unlimited compassion, and the unstinting dedication of friends and colleagues. Tracy Kidder's magnificent and moving account shows how, from achieving this modest dream, one person can make a difference in solving global problems through a clear-eyed understanding of the interaction of politics, wealth, social systems and medicine.Trade ReviewThere aren't many real heroes, where the purity of their commitment and the way they articulate those values inspires millions of people ... I can't recommend this book highly enough -- Bill GatesAffecting...at one the story of an epic battle against poverty and a finely balanced character study -- Wendell Steavenson * Sunday Times *Quite simply, Mountains Beyond Mountains is a book you should read. It's not smug and self-satisfied, it's not poverty and suffering porn, it's not predictable. It's genuinely touching, inspiring and excellently written. Highly recommended -- Keith Dudhnath * The Bookbag *An absorbing read -- Julian Fleming * Sunday Business Post *Inspiring, disturbing, daring and completely absorbing * New York Times Book Review *A masterpiece that will leave you questioning your own life and political views. It's the perfect testament to a man who continues to reshape medicine and who has become, undoubtedly, an uncommon saviour to a country that desperately needed one * USA Today *A true-to-life fairytale ... Its stark sense of reality comes as much from the grit between the pages as from the pure gold those pages spin * Boston Sunday Globe *It'll fill you equally with wonder and hope * People *
£11.69
Collective Ink Reiki Sourcebook (revised ed.), The
Book SynopsisThe most comprehensive book on the system of Reiki ever published, this book will become an invaluable asset for Reiki novices, students and teachers alike. Bringing together every important piece of information that has been taught, discussed or written about Reiki since its development in the ealy 1900s, it includes information from sources such as living students of the Reiki masters, Mikao Usui, Chujiro Hayashi and Hawayo Takata. With an introduction for beginners and a chronological history of Reiki that answers questions like 'where did the attunement process come from?' and 'Which hand positions are correct?' it explains and illustrates techniques from both Japan and the West. A comprehensive glossary and directory of all Reiki organisations make this the definitive manual for anyone with a particular interest in Reiki or a more general interest in alternative health.Trade ReviewThe Reiki Sourcebook is a great general resource that should be on every Reiki practitioner's bookshelf. Topics explored range from basic information and the history of Reiki through courses and an explanation of the complexity of lineages to specific Japanese and Western Reiki techniques. Tami Brady- TCM Reviews
£12.34
Jessica Kingsley Publishers The Essence Practitioner: Choosing and using
Book SynopsisThis practical handbook covers everything you need to know to use flower and other essences effectively with clients.Sue Lilly explains what is happening energetically when essences are at work and draws on her wealth of essence knowledge to provide guidelines on:· Assessing - techniques for testing clients · Choosing - how to select appropriate essences for a range of conditions· Using - new and innovative applications of essences· Creating - different methods of creating essences and guidelines for selling them · Expanding knowledge - how essences can be linked to chakras, meridians and subtle bodies and how this knowledge can enhance practiceThis comprehensive guide is ideal for any student starting out or any practitioner wanting to explore new ways of using essences.Trade ReviewFor the first time, we have a systematic enquiry into essences, how they are made, used, and how they affect us. But the book is so much more: a full application of the science of subtle medicine with clarification and advice for good practice. -- Julian Barnard, Healing HerbsSue guides us from the basic elements of an essence, the water of life, with its unique properties and ability to flow, to the myriad of different types of essences now made across the globe. -- From the foreword by Tony Pinkus, Director, Ainsworths Homeopathic Pharmacy, LondonFlower essences are becoming more widely recognized for their ability to help all living beings enjoy a higher quality of life. Ms. Lilly's excellent book is a wellspring of supportive information to further their message, for practitioners as well as their clients. -- Lila Devi, founder of Spirit-in-Nature Essences established 1977, and author, including The Essential Flower Essence HandbookTable of ContentsForeword. Tony Pinkus, Director, Ainsworths Homeopathic Pharmacy, London. Preface. Introduction, Simon H. Lilly. Part One. Choosing and Using Essences. 1. What are Essences? 2. The Wonder of Water. 3. History of Essences. 4. Types of Essences. 5. Selecting Essences. 6. Assessment Techniques. 7. Using Essences. Part Two. Background Information to choose and use essences more effectively. 8. Background knowledge 1 - chakras. 9. Background knowledge 2 - the aura, subtle bodie.s 10. Background knowledge 3 - the meridians. 11. Background knowledge 4 - the colour correspondences. 12. Protecting Personal Energy Integrity. Part Three. Professional Practice. 13. Client Care and Management. 14. Making Essences. 15. Discerning what Essences 'Do'. 16. Selling Essences to the Public. Appendices. Appendix 1. Making Essences using the Sunlight Method. Appendix 2. Cleansing Minrerals, Crystals and Gems. Appendix 3. Professor Hyland's Research on Bach Flower Remedies. Appendix 4. Brian Parsons - Audio Essences. Appendix 5. Gateway Visualisation. Appendix 6. What is Wellness? Bibliography. Useful Links.
£19.01
Jessica Kingsley Publishers Exploring Feelings for Young Children with
Book SynopsisYoung children with autism have particular difficulty in understanding and controlling their emotions, especially when those emotions are negative. This practical manual for professionals provides a set of simple strategies to help children with high-functioning autism or Asperger's syndrome who suffer from mood difficulties to decrease negative feelings and increase positive feelings in daily life.Using a Cognitive Behavioral Therapy approach, The Stress and Anger Management Program (STAMP) is designed specifically for young children in their pre-school and early school years. The book outlines a 9-session group program using methods, games and activities that are developmentally appropriate. Treatment components include affective education, cognitive restructuring, social and group stories, and the emotional toolbox. The group therapy can be tailored for individual therapy when needed. A parental component is also included to support practice at home and promote generalization outside of the classroom or therapy setting.This is a dynamic and effective resource for professionals working with young children with autism spectrum disorders including teachers, guidance counselors, psychologists, speech therapists, behavioral therapists, occupational therapists, and social workers.Trade ReviewTeaching young children with Autism Spectrum Disorders how to cope with stress and manage anger is a critical ingredient to helping them lead happy and healthy lives. Through research supported methods, Scarpa, Attwood and Wells have cooked up a simple and effective recipe for doing just that. This user-friendly treatment manual is a must-have for anyone working with young children with autism. -- Dr. Elizabeth Laugeson, Assistant Clinical Professor, UCLA Semel Institute for Neuroscience and Human Behavior, author of Social Skills for Teenagers with Developmental and Autism Spectrum Disorders: The PEERS Treatment ManualExploring Feelings for Young Children with High-Functioning Autism or Asperger's Disorder: The STAMP Treatment Manual offers practical recommendations and creative practices that will certainly help young children with high functioning autism or Asperger's syndrome overcome their struggles with the really tough issues blocking their positive growth and development. Therapists, educators and parents caring for autistic children who endure a heavy load of anger, distrust, difficult interpersonal relationships, poor self-esteem and self-doubt need this excellent book. -- Liane Holliday Willey, author of Pretending to be Normal and Safety Skills for Asperger WomenTable of ContentsIntroduction. General Tips. Suitability for the Group. Assessments. Troubleshooting. Other Practical Issues. List of Recommended Materials. How to Use this Manual. Session 1. Session 2. Session 3. Session 4. Session 5. Session 6. Session 7. Session 8. Session 9. Appendix A: Children's Stories Used in STAMP. Appendix B: Parent Assessments. Appendix C: Child Assessments.
£21.99
Karnac Books The Spirit of Psychotherapy
Book SynopsisIn The Spirit of Psychotherapy, Holmes considers whether the principles which underpin religion can be applied to the largely secular world of psychotherapy. Having a belief system is generally associated with good physical and mental health. The prime focus of psychotherapy theory and practice is intrapersonal and interpersonal, but these are nested in an often-unexamined supra-personal context, sociological, ecological and spiritual. Structured around a qualitative study based on in-depth interviews with people from a wide range of faith backgrounds, Holmes presents the role belief and spirituality play in everyday lives. From these interviews, the author identifies core themes such as attachment and hope, frameworks of meaning, and rhythm and ritual. Individual chapters are devoted to detailed descriptions of these themes, while drawing parallels and implications for psychotherapy.
£25.48