Eating disorders and therapy Books
Taylor & Francis Ltd Eating Disorders in Childhood and Adolescence
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£123.50
Taylor & Francis Ltd Eating Disorders in Childhood and Adolescence
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£37.99
Taylor & Francis Pathology of Eating Psychology Revivals
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£137.75
Taylor & Francis Pathology of Eating Psychology Revivals
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£35.14
Taylor & Francis Ltd Taking a Detailed Eating Disorder History
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£123.50
Taylor & Francis Taking a Detailed Eating Disorder History
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£37.04
Taylor & Francis Your Dieting Daughter
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£128.25
Taylor & Francis Ltd Eating Disorders A Parents Guide Second edition
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£99.75
Taylor & Francis The EcotourismExtraction Nexus
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£142.50
Taylor & Francis Ltd Personality Disorders and Eating Disorders
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£49.39
Taylor & Francis Your Dieting Daughter
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£39.99
Taylor & Francis Ltd Enduring Change in Eating Disorders Interventions with LongTerm Results
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£109.25
Taylor & Francis Ltd Personality Disorders and Eating Disorders Exploring the Frontier
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£152.00
Taylor & Francis Effective Clinical Practice in the Treatment of Eating Disorders
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£133.00
Taylor & Francis Ltd The Psychology of Nutrition
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£128.25
Taylor & Francis Ltd The Psychology of Nutrition
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£37.99
Taylor & Francis Fat A Fate Worse Than Death
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£59.84
Taylor & Francis Caring for a Loved One with an Eating Disorder The New Maudsley SkillsBased Training Manual
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£118.75
Taylor & Francis Ltd Anorexia Nervosa The Wish to Change
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£27.99
Taylor & Francis Clinicians Guide Getting Better Bite by Bite
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£123.50
Taylor & Francis Ltd Males With Eating Disorders Eating Disorders Monographs
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£59.84
Taylor & Francis Ltd Medical Issues And The Eating Disorders The Interface 0007 Eating Disorders Monographs S
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£44.64
Taylor & Francis Ltd Preventing Eating Disorders
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£123.50
Taylor & Francis Creating Bodies
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£44.64
Taylor & Francis Overcoming Fear of Fat
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£25.38
Taylor & Francis Womens Conflicts About Eating and Sexuality
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£24.99
Taylor & Francis Ltd A Lacanian Reading of Anorexia
Book SynopsisThis book presents a Lacanian perspective on the understanding and treatment of anorexia, supported by case material, research and theoretical insight from the author's 25 years of clinical practice. Domenico Cosenza explains how anorexia constitutes a challenge for contemporary psychoanalytic clinicians, assesses previous theoretical understandings and examines clinical contributions from other schools of psychoanalysis. Cosenza argues that anorexia cannot be treated by following a classical psychoanalytic path, and here draws on numerous clinical cases to articulate a Lacanian approach which addresses core concerns not resolved elsewhere. Elaborating on Lacanian concepts including refusal and the object nothing, Cosenza offers a new approach for all psychoanalytically-informed clinicians working with anorexia. A Lacanian Reading of Anorexia will be of great interest to psychoanalysts, psychiatrists, clinical psychologists and psychotherapists intTrade Review"In this highly significant book Domenico Cosenza shows us refusal may be torned into a way forward. Through his remarkable insights, he shows us how it is paradoxically in the impasse that it presents that a solution to anorexia may be found."Prof. François Ansermet, psychoanalyst, member of the WAP, Emeritus Professor of Child and Adolescent Psychiatry at the Universities of Geneva and Loussanne."Domenico Cosenza incisively surveys the full spectrum of literature of anorexia - psychiatry, psychotherapy, psychoanalysis, Lacan, and the contemporary Lacanian Orientation and draws on his own clinical experience in many settings, and those of colleagues, to provide the clinician a much-needed framework for working with patientswith anorexia. That alone makes this book a must-buy, but Cosenza also highlights how the study of anorexia, alongside other eating disorders and addiction, is necessary in reforging a clinic for today’s civilisation." Thomas Svolos, MD, New Lacanian School and Creighton University School of Medicine."A Lacanian Reading of Anorexia is one of the finest contemporary contributions by a psychoanalyst to the theoretical understanding and treatment of anorexia nervosa. The analysis of rejection, the core symptom of this life-threatening psychosomatic disorder, is enlightening for psychodynamically oriented psychotherapists and those who follow other theoretical-clinical approaches."Massimo Cuzzolaro, formerly Sapienza University of Rome; Past President, SISDCA; Founding Editor-in-Chief of Eating and Weight Disorders. Studies on Anorexia, Bulimia, and Obesity."You find in your hands, a rare and exceptional book. Domenico Cosenza has given as a veritable treasure; a distillation on the best psychoanalytic thinking on anorexia. Based on years of intensive work with anorexic patients both in Italian community-based institutions and private practice, and firmly grounded in the work of Jacques Lacan, Cosenza’s book brings a well-organized account of theory and clinical articulation to English-speaking audiences. A landmark tour de force by a highly regarded analyst that firmly establishes a Lacanian perspective on this crucial clinical issue, setting the tone for any future work on anorexia."Fernando Castrillón, personal and supervising psychoanalyst, editor-in-chief the European Journal of Psychoanalysis"Cosenza addresses eating disorders without getting stuck in Lacanian jargon for initiated ones, in a way that is both fresh but at the same time rigorous. An excellent clinical approach, which always involves theoretical interrogations."Sergio Benvenuto, psychoanalyst, founder of the European Journal of Psychoanalysis"Domenico Cosenza’s book will be helpful to clinicians for treating 'the psychological wall' that anorexic patients build, brick by brick, to detach themselves from the Other. In according to a Lacanian perspective, Cosenza emphasizes a clinical work focused on the role of 'the word' in order to develop in these patients their 'desire' to go beyond the wall of anorexia. It is a must-read book."Giuseppe Craparo, psychoanalyst and professor of Clinical Psychology at the Kore University of Enna, Italy.Table of ContentsIntroduction. 1. The Anorexic Solution 2. Anorexia as a Frontier in the Contemporary Clinical Debate 3. The Anorexic Question in Psychoanalysis Between Narcissism and Dependence 4. Anorexia in Lacan's Teaching 5. Lacanian Readings of Anorexia 6. The Four Functions of Refusal in Anorexia Nervosa 7. The Object Nothing in the Lacanian Clinic of Anorexia 8. The Teaching of Infantile Anorexia 9. Anorexia Nervosa in Adolescence 10. Guidelines in the Treatment of Anorexia Nervosa 11. Conclusion
£30.39
Taylor & Francis Group Cognitive Behavior Therapy for Eating
Book SynopsisThis treatment guide equips therapists with the necessary tools to implement the leading recommended treatment for eating disorders, 'enhanced' cognitive behavior therapy (CBT-E), in a group format.Group CBT-E is a structured treatment designed to help patients make critical changes to their eating, dieting, and other eating disorder symptoms. It aims to engage patients in identifying and addressing over-evaluation of shape and weight, managing stressful events and emotions without eating disorder behaviors, and developing relapse prevention skills. The treatment guide includes detailed session agendas and outlines, practical tips, advice on addressing sensitive topics, and numerous reproducible handouts that patients can personalize for their treatment needs. Group CBT-E empowers patients to actively engage in their recovery journey and emphasizes the valuable support found in group therapy settings, where shared experiences foster learning, encouragement, and a sense of und
£33.24
Taylor & Francis DBT Principles and Strategies in the
Book SynopsisDBT Principles and Strategies in the Multidisciplinary Treatment of Eating Disorders is an in-depth exploration of DBT strategies and principles that can be applied by all members of a clientâs multidisciplinary team, including dietitians and psychiatric providers. While previous DBT-related texts focus on therapists, counselors, and social workers, this bookâs discipline-specific and cross-discipline examples and dialogue, as well as thoughtful descriptions of DBT principles and strategies create an accessible text carefully designed to benefit a wide variety of audiences.By showing the multidisciplinary application of DBT tools and techniques, this book gives providers of all disciplines a shared language and framework that can assist with multidisciplinary case conceptualization, treatment planning, and therapeutic interventions (rather than leaving providers operating in discipline-specific silos that are often atheoretical or eclectic in terms of their framework f
£31.99
Taylor & Francis Sick Enough
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£19.99
Taylor & Francis Ltd Prevention and Recovery from Eating Disorders in
Book SynopsisPrevention and Recovery from Eating Disorders in Type 1 Diabetes: Injecting Hope sheds light on an often overlooked and misunderstood issue: the problem of eating disorders in women with type 1 diabetes referred to by lay people and the media as diabulimia and characterized by insulin restriction as a means of calorie purging for weight loss. Drawing on a series of recent interviews and over 16 years of research and clinical experience with this unique phenomenon, author Dr. Ann Goebel-Fabbri provides groundbreaking insight into the lives of women who have recovered from eating disorders in type 1 diabetes. She explores the condition''s origins, its effects on the lives of those affected, and possible paths to recovery. Also included are suggestions for prevention and treatment, as well as practical and inspirational advice from now-recovered women. Prevention and Recovery from Eating Disorders in Type 1 Diabetes is a valuable guide for patients and loved ones, diTrade Review"Based on advances in medical and psychological science, and using real patients’ experiences, Dr. Ann Goebel-Fabbri offers clear and compelling lessons about strategies for preventing or treating eating disorders among individuals with Type 1 Diabetes. The book is a valuable resource for patients with Type 1 Diabetes and for those who care for them personally or professionally."Ruth Striegel Weissman, professor of psychology, Wesleyan University"Dr. Goebel-Fabbri has written a vital book that manages to speak equally well to those struggling with eating disorders in Type 1 Diabetes, their loved ones, and healthcare professionals. Utilizing the most comprehensive set of case studies published to date, this book incorporates the patient perspective in a way that most academic research misses, celebrating the gifts of recovery while remaining very scientific in its approach and application."Dawn Lee-Akers, Family & Friends Liaison, Diabulimia Helpline"Dr. Goebel-Fabbri provides us with an extraordinary guide to the problem of eating disorders in people with Type 1 Diabetes. She is one of the leading lights in this field, and her knowledge shines from every page. This book will help healthcare providers to understand this problem from the patient’s perspective and will provide patients with the information they need, with the realization that they are not alone, and with the hope they need to forge a path towards recovery."William Polonsky, PhD, CDE, president, Behavioral Diabetes Institute, associate clinical professor, UC San Diego"In this sensitively and clearly written book, Dr. Goebel-Fabbri seamlessly interweaves clinical information and guidance with the inspiring recovery narratives of and advice from twenty-five women who have found their own paths through this incredibly challenging illness. This will be an invaluable resource for individuals in recovery from an eating disorder and their loved ones, as well as for the health care providers supporting them in this process."Patricia Colton, medical director, Eating Disorder Program, Toronto General Hospital"By interweaving facts with the voices of women in recovery from this destructive dual diagnosis, Dr. Ann Goebel-Fabbri has broken new ground in the diabetes care realm as well as the eating disorder treatment world. From beginning to end, Goebel-Fabbri expertly examines the crucial factors that surround one of the most complex and misunderstood eating disorders that exist. Countless individuals will benefit from the knowledge and guidance this book provides."Asha Agar Brown, founder and CEO, We Are Diabetes"In this indispensable book, Dr. Ann Goebel-Fabbri presents a unique learning opportunity for clinicians, patients and families who work and live with Type 1 Diabetes and eating disorders. Through the use of patients’ narratives, we are able to understand more fully what led to their developing, maintaining and recovering from their eating disorder. This book is a valuable contribution to the clinical world of Type 1 Diabetes." Marilyn Ritholz, PhD, senior psychologist, Joslin Diabetes Center, assistant professor of psychology, Harvard Medical School"This enlightening book offers an in-depth study on the lives of diabetics with eating disorders, and Dr. Ann Goebel-Fabbri conveys a keen awareness of this over-looked population. By offering real sustainable goals for providers and patients, she has given both the diabetes and eating disorder communities something they’ve never had before, a real chance at treating this deadly co-occurring condition."Erin M. Akers, CEO, Diabulimia Helpline"Based on years of clinical experience and the testimonies of individuals who are living or have lived with an eating disorder in the context of Type 1 Diabetes, Dr. Ann Goebel-Fabbri provides the reader with a road map for treatment that makes use of evidence-based approaches that have proven potential to improve both eating disorder and diabetes outcomes. This book is a must-read for mental health providers who serve these individuals."Mary de Groot, PhD, HSPP, associate professor, Indiana University School of Medicine"When I have a question about eating disorders and Type 1 Diabetes, I ask Dr. Goebel-Fabbri. With this new book, I now have answers. Her writing is clear, knowledgeable, and evidence-based, and her compassion for people with diabetes exudes from the text. The book is also very accessible to people with diabetes, their caregivers, and healthcare providers. It is a must-read for anybody who works with, cares about, or is a person with diabetes."Korey K. Hood, PhD, professor and staff psychologist, Stanford University School of Medicine"This is a valuable book for people with eating disorders complicating Type 1 Diabetes, their loved ones, and their diabetes and mental health care providers. Dr. Goebel-Fabbri asks compelling questions of women who have achieved recovery. These women enlighten us about eating disorder triggers, the impact on family and loved ones, the deep sense of loss of quality of life and the most effective strategies for recovery. Dr. Goebel-Fabbri thoughtfully synthesizes and shares the insights of these women."Florence M. Brown, MD, co-director, Diabetes in Pregnancy Program, Joslin Diabetes Center and Beth Israel Deaconess Medical Center"Dr Goebel-Fabbri eloquently and compassionately gives voice to patients’ experiences, hopes and fears. She shows how easily the insidious pattern of insulin restriction can take hold. She also offers thought-provoking challenges to the health care community, increasing their awareness of both the overt and covert messages offered to patients and their families – those that facilitate health and those that can increase the risk for poor outcomes." Jill Weissberg-Benchell, PhD, CDE, Ann and Robert H. Lurie Children’s Hospital of Chicago"In this much needed new book Dr Ann Goebel-Fabbri, widely regarded as the leading behavioral clinician in the field of eating disorders and type 1 diabetes, distills her experience and insight to provide empathetic, wise and practical guidance. A must read for patients and their care-givers."Howard Wolpert, MD, senior physician, Joslin Diabetes Center“Every mental health specialist who works with this population longs to answer the million-dollar question, “What does it take to help this person get better?” This book provides a roadmap, not just telling but showing how real women in the real world were able to overcome this deadly condition and reclaim their lives. It is truly inspiring.” Sherrie Delinsky, PhD, Clinical Psychologist and Intructor, Harvard Medical School"Overall, this is a helpful addition to the very small collection of books on eating disorders... it is a must for those who work with type 1 diabetes."Amy Hess Fischl, Doody'sTable of ContentsList of Figures and Text Boxes Foreword by Barbara J. Anderson Foreword by Kamryn T. Eddy and Jennifer J. Thomas Preface Acknowledgments 1 What We Know So Far About Eating Disorders in Type 1 Diabetes 2 Learning From the Experts 3 Ideas About Risk and Prevention 4 What Did and Didn’t Help 5 Motivators and Challenges to Recovery 6 The Treatment and Recovery Process 7 The Gifts of Recovery 8 Lingering Symptoms and Diabetes Complications 9 Advice for Those Still Struggling 10 Practical Applications of Expert Teaching 11 Realistic Hope Appendix: Helpful Resources References Index
£31.99
Taylor & Francis Ltd Finding a Voice: Family Therapy for Young People
Book SynopsisYoung people develop anorexia because they are unhappy. In the process of becoming anorexic they silence themselves and distance themselves from parental support. Family therapy can help patients by improving their communication with their parents. Therapists can support parents in helping their children to find their voices.This book presents a review of the research evidence that has guided the development of family therapy for young people with anorexia. In addition, it presents the current evidence for a family model. A flexible model is proposed to meet different family scenarios and levels of treatment resistance. Greg Dring argues that the evidence indicates the need for an assertive approach to therapy, drawing on the full range of family therapy skills available, in order to re-instate a healthy relationship between parents and children. This book is intended for family therapists and other clinicians in Child and Mental Health Services who work with young people with anorexia.Table of ContentsACKNOWLEDGEMENTS ABOUT THE AUTHOR INTRODUCTION CHAPTER ONE The roots of family therapy for young people with anorexia CHAPTER TWO The development of Maudsley Model Family Therapy CHAPTER THREE Family-Based Treatment CHAPTER FOURAnorexia is not an inherited disorder CHAPTER FIVE How should we understand anorexia? CHAPTER SIX Family interaction research CHAPTER SEVEN The emotional life of the family CHAPTER EIGHT Parental authority CHAPTER NINE Family attitudes to eating and weight CHAPTER TEN Beyond the Maudsley Model CHAPTER ELEVEN Treatment in context REFERENCES INDEX
£37.04
Taylor & Francis Ltd Counselling for Eating Disorders in Women: A Person-Centered Dialogue
Book SynopsisCounseling for Eating Disorders in Women focuses on women whose eating patterns have generated side-effects on other aspects of their lives such as work, health and family. Women with problems connected with over-eating, under-eating, and poor eating form a significant proportion of counselors’ lists with a distinctive set of problems and challenges. This book adopts the unique approach of the Living Therapy series, using fictitious dialogue to illustrate the person-centered approach enabling the reader to experience directly the diverse and challenging issues surrounding patients. This is difficult to achieve with conventional text books. This book is invaluable for trainees and experienced counselors, members of support organizations, and women suffering from eating disorders, their friends and families.Trade Review"'Excellent, innovative, helpful and very powerful. The strengths of this book are...the ease with which Richard is able to demonstrate how the theory of the person-centred approach can aid our understanding of a client with an eating disorder and how he can explain the potential process of change for someone with an eating disorder; secondly, I have been impressed by the depth of relationship that Richard is able to convey through the different sessions, even though the sessions themselves are fictitious, which felt powerful enough for the reader to be able to enter the experience as a 'fly on the wall' and very swiftly have an experiential understanding of the session. I value not only his style of writing but also his presentation of the person-centred approach in practice. This is a beautifully crafted and thought provoking book - a real gift.' Lorna Marchant, in the Foreword"Table of ContentsPart 1: Beginnings and difficulty in disclosure. Reflecting on expressions of concern for a client's health and well-being. More history and a bad day. Exploring why? Feeling low, everything's a struggle, need to get a life. Supervision - the need to accept the whole client. Four sessions of the client coming to terms with her life. The client experiences a revelation about herself. Part 2: Client reacts to the counselors honesty, wants to leave and nearly passes out. Disclosures from the client's past. Supervision. The internal world begins to break down. I'll try. That's all I can say. I'll try. Who am I now? Reflections. Rogers seven stages of constructive personality change. Contacts.
£31.99
Cambridge University Press Body Image and Eating Disorders
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£22.99
Cambridge University Press Medical Management of Eating Disorders
Book SynopsisNow in its third edition, Medical Management of Eating Disorders is the definitive text on the diagnosis and general management of patients with anorexia nervosa, bulimia nervosa, binge eating disorder and other related eating disorders. Providing up-to-date information and research on world-class treatments, this book helps health care professionals understand how to treat eating disorders and other subsequent medical complications that arise as a result of the patient''s disorder. Each chapter begins with ''Study Questions'' to focus the reader and put the relevant information into perspective, and concludes with ''Implications for Health Care Professionals'' to summarise the key learnings of the chapter. ''Patient Information'' sections are also included to give examples of how the topics covered can be presented to patients and families. This text is essential reading for all health care professionals involved in the care and management of patients with eating disorders.Table of ContentsPreface to the first edition; Preface to the second edition; Preface to the third edition; List of abbreviations; Part I. Definitions and Prevalence: 1. Definitions and epidemiology; Part II. Cause: 2. Causal and maintaining factors; Part III. Diagnosis and Clinical Features: 3. Obtaining the history and physical examination; 4. Complications by system; 5. Complications of nutritional therapy; 6. Laboratory testing; Part IV. Differential Diagnosis: 7. Differential diagnosis; Part V. Course and Prognosis: 8. Course and prognosis; 9. What is the goal weight?; 10. The risk of death and how to prevent it; Part VI. Treatment: 11. Evidence-based treatment; 12. Psychological therapies; 13. Medical management; 14. Managing medical complications; 15. Managing treatment refusal and preventing relapse; 16. Reducing the treatment gap by self-management; Appendix. Protocols and algorithms: Abdominal fullness protocol; Admission orders for inpatient care; Anorexia nervosa treatment algorithm; Bulimia nervosa treatment algorithm; Dehydration treatment protocol; Glucagon test protocol; Magnesium intravenous protocol and balance test; Parotid enlargement treatment protocol; Potassium treatment protocol; Warming protocols; Index.
£44.64
Hachette Go Its Always Been Ours
Book Synopsis
£22.50
Little, Brown Spark AntiDiet
Book Synopsis
£17.99
WW Norton & Co Anatomy of Anorexia
Book Synopsis"Invaluable to clinicians, parents, teenagers, and adults who are struggling with anorexia." —Lynn E. Ponton, M.D.
£12.34
John Wiley & Sons Inc EvidenceBased Treatment Planning for Eating
Book SynopsisThis DVD Facilitator''s Guide to the Evidence-Based Treatment Planning for Eating Disorders and Obesity (DVD sold separately) is designed to help teachers or trainers conduct lectures or training sessions on the content of the DVD. The guide follows each section of the DVD, providing succinct summaries of key section content, section review test questions and answers, and test questions and answers covering key concepts. The DVD, Companion Workbook, and Facilitator''s Guide are designed so that instructors can cover only the content of the DVD or springboard into further coverage of any of the concepts. Designed to be used in conjunction with the DVD and its Companion Workbook, this guide includes: Summary highlights of content shown in the DVD Chapter review questions and answers summarizing key concepts Test questions and answers on selected chapter concepts Optional topics for further discussion, wiTable of ContentsIntroduction vii Chapter 1 What Are Eating Disorders and Obesity? 1 Chapter 2 What Are the Six Steps in Building a Treatment Plan? 5 Chapter 3 What Is the Brief History of the Empirically Supported Treatments Movement? 7 Chapter 4 What Are the Identified Empirically Supported Treatments for Eating Disorders and Obesity? 12 Chapter 5 How Do You Integrate Empirically Supported Treatments Into Treatment Planning? 27 Chapter 6 What Are Common Considerations for Relapse Prevention? 57 Closing Remarks and Resources 59 Appendix A A Sample Evidence-Based Treatment Plan for Anorexia Nervosa 61 Appendix B Chapter Review Test Questions and Answers Explained 63
£28.95
John Wiley & Sons Inc EvidenceBased Treatment Planning for Eating
Book SynopsisImprove the Quality of Mental Health Care This Companion Workbook to the Evidence-Based Treatment Planning for Eating Disorders and Obesity DVD follows each section of the DVD, summarizing important content and providing section reviews as well as test questions and answers to enhance learning of the material. The workbook can be used as an individual, self-paced learning tool or in classroom or workshop settings. Designed to be used in conjunction with the DVD, this Companion Workbook includes: Summary highlights of content shown in the DVD Chapter review questions covering key chapter concepts Test questions of selected chapter concepts References to empirical support, clinical resources, and training opportunities for the empirically supported treatments (ESTs) discussed Scripts and critiques of the role-played scenarios demonstrating selected aspects of thTable of ContentsIntroduction vii Chapter 1 What Are Eating Disorders and Obesity? 1 Chapter 2 What Are the Six Steps in Building a Treatment Plan? 9 Chapter 3 What Is the Brief History of the Empirically Supported Treatments Movement? 12 Chapter 4 What Are the Identified Empirically Supported Treatments for Eating Disorders and Obesity? 17 Chapter 5 How Do You Integrate Empirically Supported Treatments Into Treatment Planning? 37 Chapter 6 What Are Common Considerations for Relapse Prevention? 61 Closing Remarks and Resources 64 Appendix A A Sample Evidence-Based Treatment Plan for Anorexia Nervosa 66 Appendix B Chapter Review Test Questions and Answers Explained 68
£28.95
Balance How to Lose Weight for the Last Time: Brain-Based
Book Synopsis
£18.99
Shambhala Espanol Comer atentos (Mindful Eating): Guía para
Book SynopsisEl arte de la atención (mindfulness) puede transformar nuestra cotidiana lucha con las comidas, renovar nuestro sentido del placer, así como nuestra satisfacción con la alimentación. El arte de la atención plena puede transformar nuestros conflictos con la alimentación –y renovar nuestro sentido del placer, valoración y satisfacción con la comida. Recurriendo a investigaciones recientes e integrando sus experiencias como médica y maestra de meditación, la Dra. Jan Bays ofrece una presentación maravillosamente clara de lo que es la conciencia plena y cómo ésta puede ayudar con los problemas alimenticios.Comer atentos es un enfoque que involucra llevar una conciencia plena al proceso de alimentación –a todos los sabores, olores, pensamientos y sensaciones que surgen durante una comida. Ya sea que usted tenga sobrepeso, sufra de un desorden alimenticio, o simplemente quiera sacar más provecho de su vida, este libro le ofrece una herramienta simple que puede marcar una diferencia notable. En este libro, usted aprenderá cómo: • Sintonizar con la propia sabiduría de su cuerpo en relación a qué, cuándo y cuánto comer. • Sentirse plenamente satisfecha aunque coma menos. • Identificar sus hábitos y patrones alimenticios. • Desarrollar una actitud más compasiva hacia sus problemas alimenticios. • Descubrir la verdadera fuente de su ansiedad por la comida. Comer atentos incluye también un programa descargable de audio de 80 minutos de duración, con ejercicios guiados.
£16.96
Sanar para aceptar mi cuerpo Refuerza tu
Book Synopsis
£15.93
