East Asian and Indian philosophy Books

Book SynopsisOne of the best early explorations of Japanese culture and samurai ethics written in the English languageInazo Nitobe's book, the most influential ever written on Bushido, or the samurai Way of the Warrior, argues that the philosophy of Bushido is the true key to understanding the soul of Japan.Throughout history, some books have changed the world. They have transformed the way we see ourselves - and each other. They have inspired debate, dissent, war and revolution. They have enlightened, outraged, provoked and comforted. They have enriched lives--and upended them. Now Penguin brings you a new set of the acclaimed Great Ideas, a curated library of selections from the works of the great thinkers, pioneers, radicals and visionaries whose ideas shook civilization and helped make us who we are.

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Book SynopsisWith brief wisdom from the precepts of Nichiren, a 13th-century Buddhist priest, this collection of day-to-day musings is aimed at casual readers and devoted followers alike. Covering a wide span of topics - from life and death to courage and winning - this work is useful for those seeking to find a deeper understanding of this ancient philosophy.

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Book Synopsis''Following Tanaka''s wisdom is an easy way to start making life feel just a little more balanced'' the IndependentThe Japanese wisdom of chowa offers a fresh perspective on how to live, and new ways to find balance among the many different directions that modern life pulls us in.Chowa is a Japanese concept that is often translated as ''harmony'', but more accurately means ''the search for balance''. Chowa is both a philosophy and a set of practices that can help us get to the heart of what is most important to us, and change our way of thinking about ourselves and others. This book will teach you how to apply the lessons of chowa to your own life to better focus on what really matters and cultivate an everyday state of equilibrium and calm that will help you feel ready for anything. Chowa helps us to better balance our priorities and our relationships and find inner strength and flexibility in times of change and difficulty.WhTrade ReviewFollowing Tanaka's wisdom is an easy way to start making life feel just a little more balanced * Independent *

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Book SynopsisAfter six years of solitude, Indian sage Ramana Maharshi reflects on the topics of peace, the self, and silence—featuring a foreword by Carl Jung The renowned Indian sage Ramana Maharshi is widely beloved—by Buddhists, Hindus, Christians, Taoists, and more—for the inspirational power of his teachings, which transcend all religious differences. Here is a collection of Sri Ramana’s instructions and discourses culled from three works: Who Am I?, Spiritual Instructions, and Maharshi’s Gospel. These teachings are arranged by topics such as work and renunciation, silence and solitude, peace and happiness, and the discipline of self-inquiry. Reading this book, presented in question-and-answer format, evokes the feeling of being with this outstanding teacher at one of his intimate teaching sessions.

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Book SynopsisReveals how to use masks, meditation, and improvisation to free yourself from overthinking, self-doubt, and fixed ideas of who you think you are Sharing a series of mindfulness techniques and acting exercises that show how malleable the self can be, award-winning actor, narrator, and Zen Buddhist priest Peter Coyote reveals how to use masks, meditation, and improvisation to free yourself from fixed ideas of who you think you are and help you release your ego from constant defensive strategizing, calm the mind’s overactivity, and allow spontaneous playfulness to arise out of your deepest nature. Developed through 40 years of research and personal study, Coyote’s synthesis of mask-based improv games and Zen practices is specifically designed to create an ego-suppressed state akin to the mystical experiences of meditation or the spiritual awakenings of psychedelics. After preparatory exercises, seeing yourself in a mask will temporarily displace your familiar self and the spirit of the mask will take over. Likening the liberated state induced by mask work to “Enlightenment-lite,” Coyote draws on Buddhist philosophy to describe how and why the exercises work as well as how to make your newly awakened and confident self part of daily life. In true Zen form, woven throughout the narrative is a lighthearted parable of an out-of-work Lone Ranger and Tonto, who meet Buddha and experience spiritual awakening. Illuminating the lessons of mask work, the transformation of the Lone Ranger mirrors that of the individual pursuing this practice, revealing how you will come to realize that the world is more magical and vaster than you thought possible.Trade Review“Remembering that a neutral mask class in college was one of the few acting exercises I found really useful, I was curious to see how an accomplished actor like Peter Coyote would tie mask work to the tenets of Buddhist philosophy. Through the lens of the Lone Ranger and Tonto, Coyote cleverly conveys the message of finding oneself by losing oneself. I highly recommend this book to every actor--veteran or fledgling--indeed to every human who has ever felt constrained by the voices of self-criticism in their head.” * Jean Smart, Emmy Award-winning actor *“This pithy book is flat-out brilliant. It weaves together deep Buddhist teaching, the magic of improv and mask work, and a compelling dialogue between three iconic characters, each of whom represent an aspect of the spiritual path. Only Peter Coyote in all his facets and talents could have written this book. I’m glad he did.” * Lewis Richmond, author of Aging as a Spiritual Practice *“In a world full of ideas about getting the advantage, gaining the edge or greater power, and improving your position or standing, it is so utterly refreshing to have a master speak of liberation from our long-standing ego conundrums to acknowledge and invite energy from the beyond to flow through, shape, and inform our thoughts, action, and speech. Story, masks, meditation--by all means--you are you before you have a thought, and you have the freedom to manifest the person, to wear the mask, of your choosing. Go ahead! Drop the striving and have some fun with this play of language brought forth by the wily Coyote.” * Edward Espe Brown, Zen priest and author of The Tassajara Bread Book *“In The Lone Ranger and Tonto Meet Buddha, I spent time not just with masks but with the craft of masking as a method of becoming more awake. I entered mask classes and met not only the teacher and the teaching but the students and what they were getting out of it. In this book are solid Buddhist commentary, intriguing story, and from that mix, I sense an emerging American discipline that unites theater and dharma--the Way of the Mask.” * David Chadwick, author of Crooked Cucumber: The Life and Zen Teaching of Shunryu Suzuki *“In this wild and wonderful book, Coyote weaves together his practices of Zen Buddhism and meditation with his experiences in theater and film, and as a well-known narrator of documentary drama. In the process, he teaches us how to put on and take off all our masks. The outcome is a bunch of fresh new techniques of exploring and gaining freedom from the suffering of a separate self. I encourage you to go on this spiritual journey with Coyote. It is a path true to the great tradition of ‘crazy wisdom.’ And this is the last self-help book you’ll ever need.” * Wes Scoop Nisker, author of The Essential Crazy Wisdom and Buddha’s Nature *Table of ContentsAUTHOR’S PREFACE A True Holiday from Self-Consciousness PART ONE Finding the Secrets 1 Losing Myself2 The Wheel’s Spinning, but the Gerbil’s Gone 3 Working with Masks 4 Just Who Do You Think You Are? 5 Tricking and Trapping the Self 6 Inviting the Shock of Recognition7 You Think It’s a Game? Try It! 8 The Imaginary Performance PART TWOKeeping Your Learning Accessible 9 The Devil You Know 10 Masked in a Hall of Mirrors 11 More on Meditation and Masks 12 The Masks of Language13 Seeing for the First Time 14 Buddha’s Empty Hands 15 The Devil You Don’t Know 16 Even Buddha Can Betray You 17 Locating and Listening to Your True Self PostscriptAcknowledgments Notes Suggested Reading Index

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Book SynopsisIn this beautifully illustrated book, Ranju Roy weaves together ancient texts with stories from his own life. Drawing on thirty years of teaching, he offers a vision of yoga, illuminated by Samkhya philosophy and inspired by Patañjali's Yoga Sutras.

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Book SynopsisFor thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. For the first time, the elaborate system of mudras-as applied in yoga and Indian dance-has been organized into a comprehensive, fully-indexed and cross-referenced format that allows readers access to this still esoteric body of knowledge.Mudras of India presents over 200 photographed hand mudras each with detailed instructions on technique, application, health and spiritual benefits and historical background. The authors have extensively researched the usage of mudras and their significance in the larger context of Indian spiritual systems, and taken painstaking efforts to ensure each mudra is rendered with correct Sanskrit name, transliteration and translation to English. A new chapter that comprehensively lists the benefits of hand mudras, covering major health concerns as well spiritual and psycho-energetic categories, has been added for the paperback edition.The book will appeal to spiritual seekers, students and teachers of yoga and Indian Dance, scholars and lay people, and anyone interested in the rich cultural heritage of Indian mudras, and the transformative effects of these powerful hand gestures.Trade ReviewThe authors deserve commendation for grappling with this subject and making it accessible to teachers and student s of yoga and those interested in India. It is a refreshingly interesting book and each mudra is photographed and detailed instructions provided on technique, applications health and spiritual benefits and historical backgrounds. -- Yoga MagazineThe art and science of hasta-mudras in Indian classical dances and yoga, is a complete language in itself. It has been handed down through the ages from seers and sages to those interested. Documenting these mudras at length, this book becomes a seminal compilation, with illustrations and text, and brings aesthetic and artistic sensibilities to an otherwise academic subject. Congrats! -- Professor Ashish Mohan Khokar, scholar on arts and culture of India and Chair of the Dance History Society of IndiaThis well-designed presentation of mudras brings together a significant feature of both yoga and Indian classical dance, instrumental toward revealing the metaphysical understanding of non-duality. Mudras of India is a welcome addition to traditional codifications with explanations, techniques, applications, and usage structured to make this knowledge accessible to a broad readership. -- Sharon Lowen, renowned classical Indian dancer of Odissi, Manipuri and Chhau, New Delhi, IndiaMudras of India by Cain and Revital Carroll is a comprehensive, exhaustive study of 'Mudras', both in Yoga and Classical Indian dance. The text delves into mudras in various cultures and explicates their possible therapeutic uses. The book is a must-read for students of classical Indian dance and yoga, as also for those seeking curative and preventative healing. -- Ratna Roy, PhD, Senior Professor, Dance, The Evergreen State College, Senior Guru, Odissi Classical Dance, and Artistic Director, Urvasi Dance EnsembleMudras of India is a much-needed compendium that beautifully illustrates the incredible variety and versatility of the hand gestures that play a key role in India's sacred traditions. Every dancer, yogi, or yogini will want to keep a copy on hand! -- Roxanne Kamayani Gupta, PhD, author of A Yoga of Indian Classical Dance: The Yogini's MirrorMudras give access to the subtle body in remarkable ways, given the extensive neurological connections between the hands and the hemispheres of the brain. This collection is an invaluable resource for students of yoga and meditation as it offers clear and concise detail on the hand articulations. I feel that this book is the perfect gateway for students to work with the mudras in order to yoke their awareness in more refined and nuanced ways. -- Tias Little, MA, founder of Prajna Yoga, Santa Fe, New MexicoYoga teachers are always looking for new ways to help our students deepen their meditation practice. This beautiful book offers many powerful hand mudras that yoga practitioners can learn and incorporate into their sitting meditation. Add this book to your yoga library. It is remarkable how a simple mudra keeps our mind more present during the practice of meditation. -- Desirée Rumbaugh, yoga teacher and creator of the DVD series Yoga to the RescueNeuroscience has shown that our touch-screen technology is depriving us of the evolutionary use of our hands as tools of the mind, putting us at risk for depression. This astonishingly beautiful and well-researched book offers the sacred art of hand gesture that, in connecting hand to mind and heart, can sustain our physical, emotional, mental and spiritual well-being. Whether you come to Mudras of India with an interest in dance, yoga, meditation or your own self-care, you will be well-served. -- Amy Weintraub, founder of the LifeForce Yoga Healing Institute and author of Yoga for Depression and Yoga Skills for TherapistsTable of ContentsForeword by Dr. David Frawley. Acknowledgments. Sanskrit Pronunciation Guide: Standard Academic Transliteration. Introduction: The History and Heritage of Mudras. Getting Started. The Mudras. Benefits of Hand Mudras. Appendix A: Energy Anatomy. Appendix B: The Gayatri Mudras. Appendix C: Dance Mudra Sets. Endnotes. Glossary. Bibliography. About the Authors. Index.

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Book SynopsisThousands of years ago Taoist masters discovered that a healthy organ vibrates at a particular frequency. They found six sounds with the correct frequencies to keep each organ in optimal condition. To accompany these Six Healing Sounds, six postures were developed to activate the acupuncture meridians, or energy channels, of the corresponding organs. In The Six Healing SoundsMaster Mantak Chia explains how the pressures of modern life can cause excess heat to become trapped around the organs, causing energy blockages and sickness. He shows readers how the vibrations of the Six Healing Sounds and their accompanying postures redistribute this excess heat to the cooler regions of the body, thereby stimulating and balancing chi energy and restoring the vital organs. Regular practice of the Six Healing Sounds promotes optimal health for the organs, increased sexual pleasure, emotional balance, and the prevention of illness.Trade Review"Grand Master Mantak Chia brings together The Six Healing Sounds for those who are beginning training in the Taoist tradition. This informative book includes detailed drawings of the different poses, plus a calming CD of the practices of balancing chi." * Vicki Burr, New Connexion, May/June 2010 *Table of ContentsAcknowledgments Putting the Six Healing Sounds into Practice 1 • What Is the Universal Tao? 2 • The Six Healing Sounds 3 • Taoist Wisdom for Daily Life 4 • Supplementary Practices: Standing Healing Sounds About the Author The Universal Tao System and Training Center Index

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Book SynopsisThe second volume in the Dalai Lama’s definitive and comprehensive series on the stages of the Buddhist path, The Library of Wisdom and Compassion.Volume 1, Approaching the Buddhist Path, contained introductory material that set the context for Buddhist practice. This second volume, The Foundation of Buddhist Practice, describes the important teachings that will help us establish a flourishing Dharma practice.   Traditional presentations of the path in Tibetan Buddhism assume the audience already has faith in the Buddha and believes in rebirth and karma, but the Dalai Lama realized early on that a different approach was needed for his Western and contemporary Asian students. Starting with the four seals and the two truths, His Holiness illuminates key Buddhist ideas, such as dependent arising, emptiness, and karma, to support the reader in engaging with this rich tradition. This second volume in the Library of Wisdom and Compassion series provides a wealth of reflections on the relationship between a spiritual mentor and student, how to begin a meditation practice, and the relationship between the body and mind.

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Book SynopsisIn China, the art and practice of drinking tea is about much more than merely soaking leaves in a cup of hot water. The tradition is rooted in Daoism, and emerged from a philosophy that honoured living a life of grace and gratitude, balance and harmony, and fulfilment and enjoyment - what the ancient Chinese called Cha Dao, or the Way of Tea.Cha Dao takes us on a fascinating journey through the Way of Tea, from its origins in the sacred mountains and temples of ancient China, through its links to Daoist concepts such as Wu Wei or non-striving and the Value of Worthlessness, to the affinity between Tea Mind and the Japanese spirit of Zen. Interspersed are a liberal helping of quotes from the great tea masters of the past, anecdotes from the author's own trips to China, and traditional tea stories from China and Japan. The unique health benefits of tea are also explored, and a chapter is devoted to describing the history, characteristics and properties of 25 different tea varieties. This book will interest tea lovers, as well as those who want to learn more about tea culture, Daoist and Zen thought and practice, and Asian history and culture.Trade ReviewCha Dao is not only a wonderful book on tea, its history, and the joy of appreciating its warmth, aroma, and its many flavours, but is also an excellent primer on Daoist thinking and living. I loved this book. It informed me about tea and the customs surrounding it, lifted my spirit, and sharpened my mind. For those who enjoy tea, it deserves a place on your bookshelf. -- The Empty VesselThere is a wealth of discovery in this small book; the understanding of ancient philosophy and the place for tea in this ideology. It is a book to dip into over time; a book to seek new learning and different ways of thinking or being. -- Margaret Thornby's tea & tea room talkThis book interweaves the simple pleasure of drining tea with the Way of Dao, the ancient Chinese philosophy... Sitting down and enjoying a cup pf tea is one of life's simple pleasures, and this book has given me even more reasons to reach for the teapot. -- Kindred SpiritApproaches the heavenly drink not from the point of view of a nutritionist, purveyor or aficionado, but from a cultural and philosophical perspective. Towler is an instructor of Daoist meditation and qigong living ni Eugene, Oregon, and has for many hears been the editor of the Daoist journal The Empty Vessel. As a consequence of the author's particular interests, this book is about "the art and practice of drinking tea." In short, it has as much to do with the tea drinker as it does with the tea... Solala Towler has given us 169 pages of ruminations, citations, exotic stories, and thought provoking references. -- Huffington PostSolala Towler describes the various tea ceremonies, types of tea and medicinal benefits of tea. It's a fun romp of a read, not too heavy, saturated with history and philosophy, and of course, Tea. -- Dojo Rat BlogTable of ContentsIntroduction. 1. Cha Dao: The Way of Tea. 2. A Brief History of Tea in China. 3. Lu Yu Meets a True Tea Master. 4. Tea Mind/Zen Mind. 5. Just One Flower. 6. The Slippery Art of Wu Wei: Or, the Art of Doing Nothing. 7. One Last Cup. 8. The Uncarved Block. 9. The Man Who Knew Too Much: A Tale of Tea and Enlightenment. 10. The Value of Worthlessness. 11. A Daoist Tea Ceremony. 12. Making a Cup of Tea. 13. A Gong Fu Tea Ceremony. 14. The Health Benefits of Tea. 15. Types of Tea. 16. Tea Time. 17. A Few Last Words. Sources for Tea. Bibliography. About the Author.

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Book SynopsisThe latest work from B.K.S. Iyengar, the world's most respected yoga teacher.Foreword from His Holiness the Dalai Lama.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of yoga for all', which has made it into a worldwide phenomenon.His seminal book, Light on Yoga', is widely called the bible of yoga' and has served as the source book for generations of yoga students around the world. In Core of the Yoga Sutras', he applies this same clarity to the philosophical core of yogathe Yoga Sutras of Patanjali.The Yoga Sutras of Patanjali are 196 aphorisms forming the foundational text of yoga philosophy. Each sutra is short and to the point each being only a line or two long. B.K.S. Iyengar has translated each one, providing an insightful commentary and explanation for modern readers, as well as linking the various themes throughout the sutras to one anotheTrade ReviewOne of Time magazine’s 100 Most Influential People in the World. ‘The Michelangelo of yoga’ – BBC

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Book SynopsisArchery for Beginners is the complete instructional guide for anyone interested in taking up recreational archery. This book covers all the essentials for the beginning archer from basic skills and equipment to effective and safe training methods. There are chapters on both recurve and compound bows, the two most popular types, as well as information on how to track your progress.Trade Review"[Archery for Beginners] even goes beyond the basics, exploring the physics of arrow flight and includes a short section with instructions on how to make your own bow and arrow which will appeal to survivalists who enjoy do-it-yourself projects. It is an enjoyable read and a thorough primer for beginners and would make a valuable addition to any archer or martial artist's library."-- The Philippine Reporter

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Book SynopsisMencius was one of the great philosophers of ancient China, second only in influence to Confucius, whose teachings he defended and expanded. The Mencius, in which he recounts his dialogues with kings, dukes and military men, as well as other philosophers, is one of the Four Books that make up the essential Confucian corpus. It takes up Confucius's theories of jen, or goodness and yi, righteousness, explaining that the individual can achieve harmony with mankind and the universe by perfecting his innate moral nature and acting with benevolence and justice. Mencius' strikingly modern views on the duties of subjects and their rulers or the evils of war, created a Confucian orthodoxy that has remained intact since the third century BCE. For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700 titles, Penguin Classics represents a global bookshelf of the best works throughout historTable of ContentsMenciusIntroductionFurther ReadingMenciusBook I·Part ABook I·Part BBook II·Part ABook II·Part BBook III·Part ABook III·Part BBook IV·Part ABook IV·Part BBook V·Part ABook V·Part BBook VI·Part ABook VI·Part BBook VII·Part ABook VII·Part BAooendix 1: The Dating of Events in the Life of MenciusAppendix 2: Early Traditions about MenciusAppendix 3: The Text of the MenciusAppendix 4: Ancient History as Understood by MenciusAppendix 5: On Mencius' Use of the Method of Analogy in ArgumentTextual NotesGlossary of Personal and Place Names

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Book SynopsisBased on the latest edition of the approved textbook on Medical Qigong used in Chinese universities, this authoritative paperback edition has been completely revised and edited to meet the needs of western practitioners. The editors emphasize the practice of Qigong, and this section of the book has been revised and expanded; a wide range of Qigong forms are presented, taking full account of the history, correct practice, and development of Qigong. The section on the clinical applications of Qigong in the treatment of a wide range of conditions, with the recommended Qigong forms for treatment, and relevant references to the ancient texts has been substantially revised, and focuses on conditions more common in the West. The book also presents the newest research on Medical Qigong, including groundbreaking new discoveries about the physiological and psychological mechanisms. Omitted from this paperback edition are the extensive excerpts from the ancient texts, and the detailed history, more appropriate for academic study.This is an unparalleled resource for practitioners of Qigong and Chinese medicine, as well as medical students and other healthcare professionals seeking a better understanding of the theory, practice and beneficial health applications of Medical Qigong.Trade ReviewPraise for the hardback edition:'This is the first English translation of this ancient art of Chinese medicine. It is a must read for Traditional Chinese Medical Practitioners as it allows the traditional principles of qigong to be related to current scientific evidence. The book was generally an excellent read, being a great introduction to the practice of Qigong for both experienced and non-experienced TCM practitioners... as a sole English reference book in the practice of Qigong it makes an excellent reference text for any traditional Chinese medical practitioner... Personally, I found this book an excellent read as a practitioner of a more Western approach of acupuncture. It presented itself very well at demonstrating the approach of Qigong to many typically "Western" diagnoses, which I found useful as a mainly non-TCM practitioner. Overall, Chinese Medical Qigong is an excellent reference text in the TCM practice of Qigong a vital read for any practitioner.' -- JAACP (The Journal of the Acupuncture Association of Chartered Physiotherapists)This is a landmark work in the field of medical qigong... The book provides a great overview of qigong theory, research and practice for anyone who is interested in qigong therapy. -- qigonghealing.co.ukChinese Medical Qigong is the definitive work on this ancient medical system for the English-speaking world. It is an important addition to our understanding of the contribution of Chinese culture, tradition, and science to the art of healing. -- Larry Dossey, M.D., author of Healing Words and The Power of PremonitionsThis is a long-needed and must-read book about the history, science, and practice of Chinese Medical Qigong. Clearly written, comprehensive, and visionary in scope. -- Gary E. Schwartz, Ph.D., Professor of Psychology, Medicine, Neurology, Psychiatry, and Surgery, The University of Arizona, and author of The Energy Healing ExperimentsChinese Medical Qigong is one of the most comprehensive English texts to be published on this subject to date. An important reference for anyone interested in medical Qigong. -- Adam Perlman, M.D., M.P.H., F.A.C.P., Endowed Professor of Complementary and Alternative Medicine, University of Medicine and Dentistry of New JerseyThis volume is an unparalleled presentation of current theory, research and practice in medical Qigong in China today. It will appeal to anyone interested in use of Qigong to promote health and wellness. -- Donald D. Davis, Ph.D., Old Dominion University, VA, and Tidewater Tai Chi CenterThis is an important book, one that has the potential to bring Qigong into the clinical and research limelight in the U.S. so that this wonderful and ancient healing practice can be better understood scientifically. The history, concepts, and practical applications of Qigong are presented thoroughly and systematically. The book illuminates not only Qigong, but also sheds light on all of Traditional Chinese Medicine and deserves a wide readership among clinicians, researchers, acupuncturists, and all others working the field of integrative medicine. -- Elizabeth R. Mackenzie, Ph.D., Lecturer, History and Sociology of Science, School of Arts and Sciences, University of PennsylvaniaThere are very few texts on the instruction of Qigong that address both the art and science of this form of movement meditation and therapy. Chinese Medical Qigong does both in a clearly documented and organized manner and does it well. The first English translation of the "only official textbook of medical Qigong utilized in TCM universities in China" does not suffer from translation but, rather, guides the reader through such diverse topics as Qigong history, theory, forms, research, and clinical application. Designed as a pedagogical tool, each section ends with a series of thought-provoking "Questions for Review," allowing the reader to reflect on and absorb the content... It is likely to become the "go-to" textbook in any medical program that includes Qi-based therapies or self-care. -- Bonnie Povolny, LAc - The American AcupunteristThe content of this book is extensive and all inclusive. It consists of fundamental theories, practical methods and skills, clinical applications of Chi Gong therapy, classical Chi Gong literature, and many other more. This textbook will be a useful tool for medical students and health care professionals who are interested in complementary and alternative therapies. It will also be an important resource book for anyone who practices mind-body exercise (i.e. Tai Chi and Chi Gong). -- Violet Li - St. Louis ExaminerThis is a monumental work, put together by a host of editors from many Chinese medicine colleges in China as well as some prominent qigong teachers from the U.S. such as Kenneth Cohen and Roger Jahnke... Medical qigong is just becoming more well-known in the West and this book is a welcome and valuable addition to this exciting field. -- The Empty VesselWhat the wealth of material in this book should do is destroy a common idea that a weekend course in qigong is enough to qualify someone in its mastery... A worthwhile addition to any practitioner's collection. -- Ejom.It is easy to read, difficult to put down and flows smoothly through each section... the book is primarily about applying qigong forms therapeutically. The editors have brought together much of the vast panoply of qigong styles and systematically structured the information into sections that are logical and easily assimilated... it is good to find tangible, quotable evidence of major phsyiological effects (...) confirming the experiental knowledge that regular qigong practitioners will already have. For anyone intent on finding funding from a constatnly reducing health budget, this proof is essential. -- Kim Lovelace, teacher of shiatsu and qigong * Caduceus *Chinese Medical Qigong is a very comprehensive overview of the area of traditional Chinese medicine (TCM). It is based on the latest edition of the approved textbook used in Chinese universities. The contributors cover all aspects of this type of treatment, discussing its fundamental concepts and the development of its various forms, touching on some modern research theories that involve the technique, providing full descriptions of its applications, and finally, giving precise instructions on its uses in the treatment of many illnesses that are recognized by Western medicine. Being derived from a Chinese text, the book is very much written from the TCM perspective, but the contributors continually reference Western medicine, making it readable for practitioners who employ either approach to acupuncture... I would recommend Chinese Medical Qigong as an accompanying text for the practitioner of this approach to treatment, and also as a good starting point for anyone interested in finding out more about qigong or even training to use it. The text is readable, the layout of the book clear and the information is well presented. -- Melanie Hunter, Book Review Editor * Journal of Acupuncture Association of Chartered Physiotherapists *Table of ContentsForeword. General Introduction. I. Essential Concepts of CMQ. II. The Academic System of CMQ. III. Subjects Related to CMQ. IV. The Study of CMQ. Part I: Fundamental Theories. 1. The Origins of Qigong and the Major Schools. Section 1: The Origin of Qigong. I. Historical Texts. II. Medical Texts. III. Archaeological Discoveries. Section 2: Traditional Major Qigong Schools. I. Medical Qigong. II. Daoist Qigong. III. Buddhist Qigong. IV. Confucian Qigong. V. Martial Arts Qigong. 2. Classical Theories. Section 1: Theories of Medical Qigong. I. Theory of Yin-Yang and the Five Elements. II. Zang-Fu (Visceral Manifestation) and Meridian Theory. III. The Theory of Essence-Qi-Spirit. Section 2: Theories of Other Qigong Schools. I. Daoist Qigong Theory. II. Buddhist Qigong Theory. III. Confucian Qigong Theory. IV. Martial Arts Qigong. 3. Modern Scientific Research on Qigong. Section 1: Summary of Modern Research on Qigong. I. Development of Modern Research on Qigong. II. Trends and Controversy in Qigong Research. Section 2: Physiological Effects of Qigong. I. Effects of Qigong on the Respiratory System. II. Effect of Qigong on the Cardiovascular System. III. Effects of Qigong on Neuroelectrophysiology. Section 3: Psychological Effects of Qigong. I. Operational Mechanism of Adjusting Mind in Qigong Practice. II. Psychological Elements of External Qi Therapy. Part II Practical Methods and Skills. 4. Basic Operations of Qigong. Practice. Section 1: Adjustment of Body. I. External Adjustments. II. Internal Adjustment. Section 2: Adjustment of Breath. I. Adjustment of Breathing Types. II. Adjustment of Breathing Air. Section 3: Adjustment of Mind. I. Operation of Mind Adjustment (Yi Nian Tiao Kong). II. Adjustment of the Mental Realm (Jing Jie Tiao Kong). Section 4: Integrating Three Adjustments into One. I. Consolidating Method. II. Extending Method. III. Characteristics of the State Integrating Three Adjustments into One. 5. General Introduction to Qigong Forms. Section 1: Classification of Qigong Forms. I. Classification of Qigong by Academic Schools or Traditions. II. Classification by Dynamic/Static Types. III. Classification by the Three Adjustments. IV. Classification by Practice Style or Characteristics. Section 2: Guidelines and Precautions for Practice. I. Guidelines. II. Precautions Before and After Practicing. Section 3: Possible Reactions to Qigong Practice. Normal Reactions. II. Adverse Reactions. Section 4: Qigong Deviations and Corrections. I. The Causes of Deviation. II. Symptoms of Deviation. III. Classifications. IV. Treatment Methods for Correction of Deviations. 6. Selected Qigong Forms. Section 1: Five-Animal Frolics. I. Practice Method. II. Application. Section 2: The Six Syllable Formula. I. Practice Method. II. Application. Section 3: Muscle/Tendon Changing Classic. I. Practice Method. II. Application. Section 4: Eight Pieces of Brocade. I. Practice Method. II. Application. Section 5: Five Elements Palm. I. Practice Method. II. Application. Section 6: Health Preserving Qigong. I. Practice Method. II. Application. Section 7: Post Standing Qigong. I. Practice Method. II. Application. Section 8: Relaxation Qigong. Practice Method. II. Application. Section 9: Internal Nourishing Qigong. I. Practice Method. II. Application. Section 10: Roborant Qigong. I. Practice Method. II. Application. Section 11: New Qigong Therapy. I. Practice Method. II. Application. Part III Clinical Applications. 7. General Introduction to Qigong Therapy. Section 1: Characteristics and Indications of Qigong Therapy. I. Characteristics of Qigong Therapy. II. Indications and Contraindications of Qigong Therapy. Section 2: Principles of Administering Treatment by Syndrome Differentiation in Qigong Therapy. I. Recognizing TCM Syndromes and Administering Qigong by Syndrome Differentiation. II. Administering Qigong Suitably to Individual, Time, and Location . Section 3: Standard Procedures and Clinical Routine of Qigong Therapy. I. Qigong Prescription. II. Qigong Treatment Methods. III. The Treatment Process of Qigong. IV. Writing Medical Records. Chapter 8. Examples of Clinical Application. Section 1: Hypertension. I. Main Qigong Forms. II. Administer Qigong Forms by Syndrome Differentiation. III. Cautions. Section 2: Coronary Artery Disease. I. Main Qigong Forms. II. Administer Qigong Forms by Syndrome Differentiation. III. Cautions. Section 3: Peptic Ulcers. I. Main Qigong Forms. II. Administer Qigong Forms by Syndrome Differentiation. III. Cautions. Section 4: Chronic Liver Diseases. I. Main Qigong Forms. II. Administer Qigong Forms by Syndrome Differentiation. III. Cautions. Section 5: Diabetes Mellitus. I. Main Qigong Forms. II. Administer Qigong Forms by Syndrome Differentiation. III. Cautions. Section 6: Obesity. I. Main Qigong Forms. II. Administer Qigong Forms by Syndrome Differentiation. III. Cautions. Section 7: Menopause Syndrome. I. Main Qigong Forms. II. Administer Qigong Forms by Syndrome Differentiation. III. Cautions. Section 8: Chronic Fatigue Syndrome. I. Main Qigong Forms. II. Administer Qigong Forms by Syndrome Differentiation. III. Cautions. Section 9: Insomnia. I. Main Qigong Forms. II. Administer Qigong Forms by Syndrome Differentiation. III. Cautions. Section 10: Tumor and Cancer. I. Main Qigong Forms. II. Administer Qigong Forms by Syndrome Differentiation. II. Cautions. Section 11: Lower Back Pain and Leg Pain. I. Main Qigong Forms. II. Administer Qigong Forms by Syndrome Differentiation. III. Cautions. Section 12: Cervical Spondylosis. I. Main Qigong Forms. II. Administer Qigong Forms by Syndrome Differentiation. III. Cautions. Section 13: Myopia. I. Main Qigong Forms. II. Administer Qigong Forms by Syndrome Differentiation. III. Cautions. Index.

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Book SynopsisConfucius is one of the most humane, rational, and lucid of moral teachers, concerned not with arcane metaphysics, but with practical issues of life and conduct. What is virtue? What sort of life is most conducive to happiness? How should the state be ruled? What is the proper relationship between human beings and their environment? In this classic translation by Arthur Waley, the questions Confucius addressed two and a half millennia ago remain as relevant as ever.

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Book SynopsisBy dipping into this little book of simple Zen Buddhist sayings, you can calm your anxiety and return serenity to your soul.Are you feeling stress and anxiety from the demands of daily life? Do you feel overwhelmed by your to-do list and the constant deluge of information from all quarters? Are you unhappy with your life and envious of those around you? At times like these it's important to step back and take a breath.Zen meditation may conjure up images of sitting in silence for long hours, but according to Buddhist monk and author Shinsuke Hosokawa, Zen can be summed up as "the knowledge needed for a person to live life with a positive outlook." With this in mind, he has produced this charmingly illustrated collection of thoughts and sayings to help you live life with less stress and anxiety. The sayings include: Pay attention to what is right in front of your eyes Nothing happens by chance. Every encounter has its meaning Be careful not to confuse the means and the purpose Keep flowing just like water Nothing will control you Even a bad day is a good day Check the ground beneath your feet when you're in trouble You'll never walk alone These 52 mindful sayings mirror the 52 steps traditionally taken to achieve Buddhist enlightenment, and they also coincide with the 52 weeks of the year—passing through the seasons, both in the natural world and our lives. Each page has an illustration and a simple, meditative reflection to help you see into your own heart, accept your current state of being, reduce anxiety and find peace.Whatever the time of year, whatever your time of life, by browsing the pages of this book you are sure to quickly find a piece of universal wisdom that will resonate with your soul.Trade Review"A gentle introduction to Zen wisdom that feels like a breath of fresh air in a bamboo forest." --Hector Garcia, author of lkigai: The Japanese Secret to a Long and Happy Life"Shinsuke Hosokawa has distilled centuries of Zen wisdom into 52 accessible aphorisms. They serve as guideposts, not only for Zen students, but for anyone who wants to lead a fuller life." --Ken Kushner, author of One Arrow, One Life: Zen, Archery, Enlightenment"This beautifully crafted book conveys Zen philosophy in a poetic and sensitive way, gently guiding the reader along wisdom's path…If we gaze within our hearts while letting go, we will release our concerns and find happiness." --C. Alexander Simpkins, co-author with Annellen M. Simpkins of Simple Buddhism: A Guide To Enlightened Living

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Book SynopsisDeepen your understanding of meaning and truth with the third volume of the Dalai Lama’s esteemed series Science and Philosophy in the Indian Buddhist Classics.Science and Philosophy in the Indian Buddhist Classics compiles classical Buddhist explorations of the nature of the material world, the human mind, reason, and liberation, and puts them into context for the modern reader. This ambitious four-volume series—a major resource for the history of ideas and especially the history of science and philosophy—has been conceived by and compiled under the visionary supervision of His Holiness the Dalai Lama himself. It is his view that the exploratory thinking of the great masters of classical India still has much that is of interest to us today, whether we are Buddhist or not. These volumes make those insights accessible. In this third volume the focus turns to exploring the philosophical schools of India. The practice of presenting the views of various schools of philosophy dates back to the first millennium in India, when proponents of competing traditions would arrange the diverse sets of philosophical positions in a hierarchy culminating in their own school’s superior tenets. Centuries later, relying on the Indian Buddhist treatises, Tibet developed its own tradition of works on tenets (grub mtha’), often centered on the four schools of Buddhist philosophy, using them to demonstrate the philosophical evolution within their own tradition, and within individual practitioners, as they progressed through increasingly more subtle expressions of the true reality.   The present work follows in this venerable tradition, but with a modern twist. Like its predecessors, it presents the views of seven non-Buddhist schools, those of the Samkhya, Vaisesika, Nyaya, Mimamsa, Vedanta, Jaina, and Lokayata, followed by the Buddhist Vaibhasika, Sautrantika, Cittamatra, and Madhyamaka schools, arranging them like steps on a ladder to the profound. But rather than following in the sharply polemical approach of its ancient predecessors, it strives to survey each tradition authentically, relying on and citing the texts sacred to each, allowing the different traditions to speak for themselves. What, it asks, are the basic components of the world we experience? What is the nature of their ultimate reality? And how can we come to experience that for ourselves? See how the rich spiritual traditions of India approached these key questions, where they agreed, and how they evolved through dialogue and debate.  This presentation of philosophical schools is introduced by His Holiness and is accompanied by an extensive introduction and survey by Professor Donald Lopez Jr. of the University of Michigan, who is uniquely qualified to communicate the scope and significance of this literary and spiritual heritage to modern readers.

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Book SynopsisThe Heartfulness Way by Kamlesh D. Patel explores the spiritual search for true center through illuminating conversations and practical tips on prayer, yogic transmission, and meditation. It guides seekers to find meaning and contentment in life.

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Book SynopsisTrade Reviewthe book fills an important gap among presentations of Buddhist ethics. It presents Buddhist ethics as a live option, inviting readers to consider turning their attention away from the traditional questions of Western ethics and toward Buddhist questions. * Amod Lele, Journal of Buddhist Ethics *As a teacher and student of Buddhist thought, I am tremendously grateful for this vivid introduction to the full edifice of Buddhist ethics. Garfield sets upright and tightens the bolts on the structure of Buddhist ethics, adds dimension with rich readings of Buddhist narrative and path literature, paints upon it a fascinating, pioneering interpretation of Buddhist vows, and opens the door for contemporary applications. * JONATHAN GOLD, Princeton University *In this accessible, clear, and constructive engagement with Buddhist moral phenomenology, Jay Garfield continues his program to render contemporary philosophy's neglect of Asian thought rationally indefensible. Students and scholars alike will learn much from this book. * MARIA HEIM, Amherst College *Garfield's book offers a bold statement of Buddhist ethics that eschews attempts to assimilate it to familiar Western ethical approaches like con-sequentialism and deontology. Instead, Garfield argues that Buddhism promotes a very different model of ethics focused on cultivating how we experience ourselves rather than on what outcomes we seek in the world. Garfield builds a clear and engaging case for this interpretation of Buddhist ethics as a kind of moral phenomenology. Buddhist Ethics demands that we rethink not just Buddhist philosophy, but the familiar assumptions about the very form moral philosophy might take. * SHAUN NICHOLS, Cornell University *Garfield's comprehensive presentation of Buddhist ethical thought is an invaluable contribution not only to philosophy, ethical theory, and theology but also a fascinating read for anyone wondering how to relate Buddhism to Western philosophy. Showing how Buddhist ethics aims for 'the trans-formation of our moral perception,' Garfield presents a compelling reading of Buddhism as a call for greater interconnectedness and universal moral responsibility. * DR. PHIL. CAROLA ROLOFF, Academy of World Religions, University of Hamburg *This volume attempts to philosophically outline Buddhist ethics with occasional references to non-mainstream/alternative views from various (non-) Buddhist traditions and scholars. * Huỳnh Cao Nhựt Quang, Religious Studies Review *

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Book SynopsisMany philosophers and scientists over the course of history have held that the world is alive. It has a soul, which governs it and binds it together. This suggestion, once so wide-spread, may strike many of us today as strange and antiquated--in fact, there are few other concepts that, on their face, so capture the sheer distance between us and our philosophical inheritance. But the idea of a world soul has held so strong a grip upon philosophers'' imaginations for over 2,000 years, that it continues to underpin and even structure how we conceive of time and space. The concept of the world soul is difficult to understand in large part because over the course of history it has been invoked to very different ends and within the frameworks of very different ontologies and philosophical systems, with varying concepts of the world soul emerging as a result. This volume brings together eleven chapters by leading philosophers in their respective fields that collectively explore the various waTable of ContentsIntroduction, James Wilberding Chapter 1: The World Soul in the Platonic Tradition, James Wilberding Chapter 2: The Stoic World Soul and the Theory of Seminal Principles, Ricardo Salles Reflection: The World Soul and Harmony, Lisa Taub Chapter 3: 'The Universe is an Animal': The World Soul in Medieval Philosophy, Peter Adamson Chapter 4: The 'World Soul' in India: Complex Causality and Artful Emergence in 'Sakti' Vedanta, Jessica Frazier Chapter 5: Glimmers of the World Soul in Kabbalah, Jeremy P. Brown Chapter 6: The World Soul in the Renaissance, Hiro Hirai Reflection: The World Soul and Spontaneous Generation, Gideon Manning and James Wilberding Chapter 7: The World Soul in Early Modern Philosophy, Alison Peterman Reflection: The World Soul in Henry Purcell's setting of 'Hail, bright Cecilia,' Bryan White Chapter 8: The Miracle and Mystery of Nature: Romantic Searches for the World Soul, Elizabeth Millán Brusslan Chapter 9: Nature, Freedom, History: The World Soul in German Idealism, Brady Bowman Reflection: World Soul and Individual Soul in Psychoanalysis, Alexandrine Schniewind Chapter 10: The World Soul in American Transcendentalism, Laura Dassow Walls Reflection: The World Soul and Gaia, J. Baird Callicott Chapter 11. Contemporary Echoes of the World Soul: Quantum Mechanics and Consciousness, Valia Allori

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Book SynopsisThe tantric Buddhist traditions emerged in India beginning in the seventh century CE and flourished there until the demise of Buddhism in India circa the fifteenth century. These traditions were disseminated to Central, East, and Southeast Asia, and continue to be practiced, most notably in Nepal, Tibet and Japan, as well as in the numerous Tibetan traditions disseminated around the world by Tibetan masters living in diaspora. The central scriptures for these traditions were generally designated by the term tantra. Tantras are works that purport to relate secret teachings of the buddhas that enable awakening in as short as one lifetime. As such they are understood by their advocates to be the inspired speech of a buddha, and hence worthy of inclusion in the canons of Buddhist traditions. Over the past twenty years there has been considerable growth in the study of tantras as well as translations of these works into Western languages. This volume provides a detailed introduction to the Table of ContentsPreface Introduction: Introducing the Buddhist Tantras 1. Dates, Authorship, and Historical Contexts 2. Structure and Contents 3. Dissemination and Reception of the Tantras 4. Canonical Status of the Tantras 5. Transgression, Censorship and Interpretation Index

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Book SynopsisThe Kamasutra is the oldest extant Hindu textbook of erotic love. About the art of living as well as about the positions in sexual intercourse, it is here newly translated into clear, vivid, sexually frank English together with three commentaries: excerpts from the earliest and most famous Sanskrit commentary (13th century), a twentieth-century Hindi commentary, and explanatory notes by the translators. The edition is enhanced by a selection of colour plates froman early edition of the work.Trade Review'This translation will change peoples' understanding of this book and of ancient India. Previous translations are hopelessly outdated, inadequate and misguided.' * David Shulman, Prof. of Indian Studies and Comparative Religion at Hebrew University in Jerusalem, quoted in NY Times 4 May 2002 *

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Book SynopsisIn this classic work of spiritual guidance, the founder of the Rochester Zen Center presents a...

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Book SynopsisWidely regarded as The Oldest Military Treatise in the World, this landmark work covers principles of strategy, tactics, maneuvering, communication, and supplies; the use of terrain, fire, and the seasons of the year; much more.

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Book SynopsisClassic writings from the great Zen master in exquisite versions by Thomas Merton, in a new edition with a preface by His Holiness the Dalai Lama.Trade Review"A most admirable introduction to this less known but important source book of Taoism." -- Alan Watts - The New York Times Book Review"Thomas Merton is the saintly man who caused the Dalai Lama to come to admire Christianity as the equal of his beloved Buddhism." -- Robert Thurman"Merton is an artist, a Zen." -- Thich Nhat Hanh

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Book SynopsisBuilding upon her previous work on everyday aesthetics, Yuriko Saito argues in this book that the aesthetic and ethical concerns are intimately connected in our everyday life. Specifically, she shows how aesthetic experience embodies a care relationship with the world and how the ethical relationship with others, whether humans, non-human creatures, environments, or artifacts, is guided by aesthetic sensibility and manifested through aesthetic means.Weaving together insights gained from philosophy, art, design, and medicine, as well as artistic and cultural practices of Japan, she illuminates the aesthetic dimensions of various forms of care in our management of everyday life. Emphasis is placed on the experience of interacting with others including objects, a departure from the prevailing mode of aesthetic inquiry that is oriented toward judgment-making from a spectator's point of view. Saito shows that when everyday activities, ranging from having a conversation and perforTrade ReviewYuriko Saito’s exploration of ethical and aesthetic sensibility in the care relationship is rich and subtle. As she proceeds, the interweaving of persons, objects, and situations grows in meaning and significance. Profound yet always accessible, her new book is rich with insight. It can and should be read and re-read. * Arnold Berleant, Professor of Philosophy (Emeritus), Long Island University, USA *Inspired in part by Japanese traditions, Aesthetics of Care is a compelling development of Saito’s insight that authentic care - for ourselves, others, objects and environments – should determine our integrated aesthetic and ethical modes of living. The book is an eloquent challenge to mainstream Western ethics and aesthetics alike. * David E. Cooper, Professor Emeritus of Philosophy, Durham University, UK *With meticulous research and characteristic insight, Yuriko Saito integrates ethics and aesthetics in this study of objects and the treatment they deserve. Her thought-provoking reflections draw attention to the care we should extend to material things and, reciprocally, the ethical and aesthetic significance of designing objects that care for us. * Carolyn Korsmeyer, Research Professor of Philosophy, University at Buffalo, USA *Yuriko Saito’s brilliant book brings her influential ideas on everyday and environmental aesthetics into a deep dialogue with our ethical lives. Drawing on ethics of care, Japanese aesthetics, and concepts such as engagement, relationality, and social aesthetics, she creates a new direction for the field by articulating the mutually enhancing commonalities between aesthetic experience and caring relationships. * Emily Brady, Professor of Philosophy, Texas A&M University, USA *Table of ContentsIntroduction 1. Care Ethics and Aesthetic Experience: Shared Commonality 2. Relationality: Aesthetic and Ethical Consequences 3. Expression of Care in Social Aesthetics 4. Care Relationship and Activities with the Material World Conclusion Notes Bibliography Index

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Book SynopsisSun Tzu was one of the greatest army generals who ever lived. He wrote The Art of War in the fifth century BC and yet his words are still resoundingly relevant to our modern lives. His writings on aspects of warfare from the laying of plans to the tactics and psychology of manoeuvering an army, to the proper use of spies, resonate for us in today''s world of cut-throat, ruthless business. With James Clavell''s insightful foreword and notes, this classic is widely seen as a necessity on the bookshelf of military leaders and boardroom executives alike.

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Book SynopsisIn his later years, Alan Watts, noted author and respected authority on Zen and Eastern thought, turned his attention to Taoism. In this book, he draws on his own study and practice to give readers an overview of the concept of the Tao and guidance for experiencing it themselves. What Is Tao? explores the wisdom of understanding the way things are and letting life unfold without interference.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisFOUR MILLION COPY BESTSELLING AUTHOR 'One of the greatest thinkers of the age' The Dalai Lama What is love?Who am I without my relationships? What is the relationship between myself and society?One of the world's greatest philosophical teachers, Krishnamurti, offers his inspiring wisdom on a core feature of life: our relationships. From parents to partners and colleagues to friends, Krishnamurti answers our deepest defining questions and reveals a path to truly loving yourself, others and the world around you.Trade ReviewOne of the greatest thinkers of the age -- The Dalai LamaOne of the five saints of the 20th century * Time *The meaning of Krishnamurti for our time is that one has to think for oneself and not be swayed by any outside religions or spiritual authorities -- Van MorrisonKrishnamurti influenced me profoundly and helped me personally break through the confines of my own self-imposed restrictions to my freedom -- Deepak Chopra

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Book SynopsisAdvaita is a spiritual philosophy based on the Upanishads, older than most other religious systems we know about but also the most logical and scientific in its approach. The literal meaning is "Not two". There is only one truth - but, it has to be said, there are many teachers. So how is a "seeker" to choose between them? This book is a systematic treatment of Advaita which demystifies it, differentiating between approaches and teachers, enabling you to decide which approach is most suitable for you. It compares the scriptures of traditional Advaita with the words of contemporary sages and neo-Advaita. Should we ignore the mind? Is the world real? Is there anything we can do to become "enlightened"? These questions and many more are addressed, with explanations given in their own words from those who discovered the truth. This is a massively comprehensive, definitive work.Trade ReviewHis book provides a rich experience for those who enjoy pondering the deepest questions, not only regarding Advaita, but ultimately the Truth beyond all labels. Nirmala (Teacher and author of "Nothing Personal: Seeing Beyond the Illusion of a Separate Self") A wonderful book. Encyclopedic in nature, and destined to become a classic. James Braha (Author of "Living Reality: My Extraordinary Summer with 'Sailor' Bob Adamson") This is definitely one of the most complete and exhaustive books on advaita ever, and is the first book that I have seen that not only deals with advaita but also expands upon the various different types and styles of teachings including contemporary ones, analyses and compares them and helps the seeker in selecting the one that matches his temperament the most. Dr. Nitin Trasi, author of "The Science of Enlightenment" Dennis has poured his love of Truth and humanity into this precise and luminous work. Highly recommended. Isaac Shapiro, Teacher and author of "Outbreak of Peace" A profoundly astute and masterful guide to the field of Self-discovery. An authoritative scholar, Dennis writes with supreme clarity as he skilfully expounds, logically analyzes and insightfully integrates the wisdom of classical and contemporary teachers with the principles of Advaita. Katie Davis, Teacher and author of "Awake Living Joy: The Essence of Spiritual Enlightenment" Dennis Waite is the West's pre-eminent explicator of Advaita Vedanta. In driving home his point that our nature is Awareness, Dennis brings to light many of Advaita's "hidden" teachings, which have never been circulated outside of specialist schools. He also does something I've never seen anywhere in print. He opens a critical dialogue between the ancient and the modern paths, whose exponents don't always agree. Fascinating! Dr. Gregory Goode, PhD (Philosophy), Philosophical Counselor and non-dual teacher. Absolutely brilliant...an ease of writing with a water-tight argument outlining the great universal truths. This book will become a modern classic. A milestone in the history of Advaita. Paula Marvelly, author of "The Teachers of One" and "Women of Wisdom" We must congratulate Dennis Waite on his highly researched study of Advaita which comprehensively states all the different aspects and angularities of this Great Teaching. It will surely prove to be a most helpful guide to the contemporary reader. Alan Jacobs, President of the Ramana Maharshi Foundation UK and author of "The Principal Upanishads," "The Bhagavad Gita," "The Wisdom of Balsekar" and others. I have played an imaginary game which has a teacher/guru who is composed of various elements of known teachers; let's say Francis' poetic language skills, Tony's natural friendliness and accessibility, Ramesh's Indian credibility (don't know how this would manifest), Ramana's holy gaze, Wayne's laugh, Satyananda's handsome face, etc etc etc... well since this cannot be in the flesh I can console myself with finding it as your book! Monica Alderton Dennis Waite's book "Back To The Truth" is a superb exploration into the vast subject that is Advaita philosophy. As a student of the Sanskrit language he is well qualified to delve more deeply into the background texts, which make up traditional Advaita, than most people who are interested in the subject. This excellent and long awaited book also takes an extensive look at modern teachers and writers on Advaita, and, I would say, is essential reading for anyone at all interested in the subject. It is a clear and refreshing overview of the whole genre that is Advaita - not just one aspect of it - offering the facts, from the historical past right up until today, when non-dualistic teachings abound but often emphasise different aspects of the historical teachings. This is a tool for anyone who genuinely wishes to gain a thorough comprehension of Advaita. Roy Whenary author of "The Texture of Being" A beautiful, articulate and extensive, yet compact anthology of pointers adverting to Truth. This compilation in itself is all that is needed for true understanding. Justus Kramer Schippers, Teacher and author of "Living from Neutrality" This work is a major achievement and should appeal to a wide audience of serious seekers and other students of life. Moller de la Rouviere, author of "Spirituality Without God" "Back To The Truth" is a comprehensive treatise on Advaita for those with an abiding interest in this subject. Dennis Waite is an experienced seeker and author who has the knack of imparting an immediate and satisfying sense of the underlying themes. The text is lucid, the references relevant and wide ranging, and the overall effect expansive and clarifying. This book is recommended to experienced Advaitins, as well as to those whose initial interest has led to a desire for a comprehensive review of the principles underlying this remarkable philosophy. John Lehmann, Principal, School of Advaita, Philosophy Foundation, Waltham, Massachusetts, USA Using a variety of relevant sources, Dennis Waite brilliantly succeeds in challenging the validity of the beliefs we use to protect our non-existent ego from total annihilation. Chuck Hillig, Author of "The Enlightenment Quartet" Dennis Waite in his new book on Advaita has given us a detailed, clear and balanced study of what this ancient wisdom means to us modern seekers, particularly with respect to the differences between the traditional school based on the scriptures and the more direct approach which finds favour with many spiritual seekers today. He has cleared away unnecessary verbiage which surrounds this abstruse subject. Mr Waite deftly and cogently outlines the complex richness of the Advaitic view of the world and our relationship to it with a simplicity that only a person in command of his subject can reveal. The Mountain Path (Journal of Sri Ramanasramam) Dennis Waite's strength as an author and scholar of Advaita really shows. He is thorough and exhaustive in his examination of the Advaita teachings, a sort of Ken Wilber of the Advaita world. His book is excellent for "beginners" and newcomers to Advaita simply because he covers all the bases with scrupulous honesty. But his writing is also excellent for long time seekers and those who have already "gotten it," those who have already had a profound opening and may wish to compare notes and sit back and sip the wine of a fine overview of this most ultimate of spiritual pathways to the Home that we never truly left. Philip T. Mistlberger, Teacher and Author of "A Natural Awakening: Realizing the True Self in Everyday Life" This is the most comprehensive, academic book on the so called "tradition" of non-duality we have seen. The questions, and curiosity within, may assist in turning over every rock. . The material here may be like a mirror-snake that reflects on itself, while eating its own tail - a disappearing act. Brian Lake and Naama Livni, Teachers

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Book SynopsisRichard John Lynn presents an English translation of the commentary on the "I Ching" written by Wang Bi (226-249), who was regarded as the chief authority on the work for some 700 years.Trade ReviewThis is the best I Ching that has so far appeared. Times Literary Supplement (London) This new translation is welcome because of its crisp usage of modern-day English... Highly recommended. Library Journal Familiar with current historical and textual research, having no truck with 'ageless wisdoms' and leery of spirituality, Richard Lynn's translation of the I Ching as retranslated, explicated and interpreted by the young scholar Wang Bi and his followers, feels a world apart from that of Wilhelm. London Review of Books [Lynn]'s provided us with the materials from which to reconstruct Wang Bi's vision of the text. The result is clearly written and presented-the best entry into anI Ching world that we have so far. Shambala Sun Lynn has... produce[d] a translation of whose accuracy one can be optimally confident... [T]his is a solidly and attractively produced volume. Religion For beginners and devotees alike, Columbia's I Ching is the clearest and most authoritative translation of this ancient classic. -- Kidder Smith, Bowdoin College Philosophy East & WestTable of ContentsAcknowledgments Introduction General Remarks on the Changes of the Zhou, by Wang Bi Commentary on the Appended Phrases, Part One Commentary on the Appended Phrases, Part Two Providing the Sequences of the Hexagrams The Hexagrams in Irregular Order Explaining the Trigrams The Sixty-Four Hexagrams, with Texts and Commentaries Bibliography Glossary List of Proper Nouns Index

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Book SynopsisWritten over a century ago when Japan was abandoning its rich traditions to embrace the hysteria of colonization, this classic written by Okakura Kakuzo helped preserve the masterpieces of Japanese art and culture by illuminating the spirit of the Japanese Tea Masters. The Book of Tea doesn't focus on the Tea Ceremony itself, but the Zen Buddhist thought behind it known as the Way of Tea or Chado. Kakuzo teaches us to listen to the language of flowers as well as the language of art. His considerable charm is as apparent today as it was one hundred years ago as he introduces us to the aesthetic and culture of Japan. This edition has a new foreword by Andrew Juniper who runs the Wabi-Sabi Art Gallery in West Sussex, England and an introduction by Liza Dalby, the first American woman to be fully trained as a geisha in the 70's.Trade Review"In some ways, times haven't changed much in the 99 years since Kakuzo Okakura, the Japanese aesthete, gifted the local elite of Boston with his now-legendary explication of the beauties of the tea ceremony, The Book of Tea." --Elle Decor"Originally written to be read aloud by the author at Isabella Stewart Gardner's famous salon in 1906, the book focuses on the culture that has engendered the mind of tea and on the Masters who embody this spirit." --Gourmet Retailer"Transcending the narrow confines of its title, presents a unified concept of life, art and nature. Along the way exploring topics related to tea appreciation, including Zen, flower arranging and Taoism. An early cultural activist, Okakura's mission was to preserve Japanese art and aesthetic practices from an extinction that seemed imminent." -- Stephen Mansfield, The Japan Times

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Book SynopsisLearn how to target the weaknesses of an attacker and effectively exploit them in order to defend yourself. The 3 6 Deadly Bubishi PointsTrade ReviewFeatured in Black Belt magazine

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Book SynopsisThis book is an introduction in the very best sense of the word. It provides the beginner with an accurate, sophisticated, yet accessible account, and offers new insights and challenging perspectives to those who have more specialized knowledge. Focusing on the period in Chinese philosophy that is surely most easily approachable and perhaps is most important, it ranges over of rich set of competing options. It also, with admirable self-consciousness, presents a number of daring attempts to relate those options to philosophical figures and movements from the West. I recommend it very highly.--Lee H. Yearley, Walter Y. Evans-Wentz Professor, Religious Studies, Stanford UniversityTrade ReviewThis lucid introduction to early Chinese thought offers historical, textual and conceptual analyses of the schools of Classical Chinese philosophy, illuminating their basic themes, theories, and arguments and providing readers with an intellectual bridge between Chinese and Western thought. Introductory texts such as this are especially needed today, as the study of philosophy faces the challenges of globalization and the urgent need for dialogue among different philosophical traditions. An ideal text for introductory courses, this book will also inspire graduate students, scholars and experts in philosophy in general, and Chinese Philosophy in particular, with its theoretical insights and comparative methodology. --Vincent Shen, Lee Chair in Chinese Thought and Culture, Departments of Philosophy and East Asian Studies, University of TorontoA substantial and highly accessible introduction to the indigenous philosophies of China. Van Norden shares his clear distillations of classical Chinese philosophies using conceptual frameworks many will find familiar. This reader-friendly book sets the historical and cultural contexts for the philosophies discussed, and includes appendices, study questions, and imaginative scenarios, which aid us in appreciating some of the most important philosophy ever developed. --Ann Pirruccello, Professor of Philosophy, University of San Diego

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Book Synopsis"Dogen's famous text on Zen practice comes alive in the hands of a modern meditation master." —Carl Biefeldt, Professor of Religious Studies, Stanford University and author of Dogen's Manuals of Zen MeditationThis is the definitive English translation of a foundational work of Zen Buddhism—the Bendowa ("On the Endeavor of the Way") by Eihei Dogen, founder of the Soto school of Zen in Japan.Written in 1231, it contains the master's essential teachings on zazen, or seated meditation, which is the fundamental pathway to Buddhist enlightenment. The first part of the book introduces the notion of "wondrous dharma" and looks at the role of the individual to society and notions of time and interconnection. The second part of the work is cast in the form of a dialogue, the Q&A format offering answers to questions a Zen novice might pose regarding the paths to enlightenment: How can passively sitting being a means of attaining enlightenment? Why is sitting so key to meditation? Can seated meditation be combined with other practices? How can I maintain a practice that accords with my other responsibilities in life? What sets this edition apart are the contemporary insights by modern Zen master Kosho Uchiyama Roshi, which tackle some of the difficulties readers face in comprehending Dogen's guidance and demystify some of the terms and concepts central to an understanding of zazen practice and Buddhist philosophy. He discusses the notion of dharma as presented in the text and looks at Buddhist thought through the lens not of abstraction, but in terms of its concrete realities.Trade Review"In Master Dogen's Zazen Meditation Handbook, the Zen teacher's answers call out through the centuries, helping those who seek a little help in finding their way." --The Japan Times"Dogen's famous text on Zen practice comes alive in the hands of a modern meditation master.…The translation well captures the sense of Dogen's original text and the clarity and humanity that made Uchiyama Roshi one of the most attractive Zen teachers." -- Carl Bielefeldt, Professor of Religious Studies, Stanford University

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Book SynopsisEastern philosophy enters the stables in this unique guide to horsemanship. Allan Hamilton describes how horses understand and respond to the flow of vital energy around them. They use this energy, called chi, to communicate with their herd, express dominance, and sense predators. Hamilton shares safe, simple techniques to make you more receptive to your animal’s chi, so you can develop a calm and effective training style that will not only help your horse follow commands, but strengthen the spiritual bond between horse and rider.

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Book SynopsisTrade Review"Omori Sogen Roshi's classic text is a treasure for anyone wishing to learn more about the practice of Zen meditation. It is truly a transformative work." -- Shunmyo Masuno, Chief Priest of Kenkoh-ji Temple and author of The Art of Simple Living"No book has influenced my Zen practice and teaching more than Introduction to Zen Training. I have returned to it continually over the years." --Kenneth Setsuzan Kushner, PhD, Zen master, psychologist, author of One Arrow, One Life: Zen, Archery, Enlightenment"…this book is a valuably detailed 'how-to' manual on meditation (including "zazen without sitting"), which also addresses misperceptions about Zen and its practice to help beginners avoid basic mistakes." -- Kyoto Journal

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Book SynopsisThe Inner Chapters are the oldest pieces of the larger collection of writings by several fourth, third, and second century B.C. authors that constitute the classic of Taoism, the Chuang-Tzu (or Zhuangzi). It is this core of ancient writings that is ascribed to Chuang-Tzu himself.Trade ReviewGraham's study and translation of the Zhuangzi remains one of the most valuable and important sources for students of Zhuangzi's thought. The Introduction is remarkably rich, and the combination of philological care and philosophical insight that Graham brings to the text make this the most philosophically revealing and productive translation available. --Philip J. Ivanhoe, Boston UniversityMore than just a translation of the renowned seven initial chapters of this foundational Taoist text, Angus Graham's Chuang-Tzu: The Inner Chapters includes about four-fifths of the entire work. It is the only Western translation organized around the distinct philosophical viewpoints in the text, and it is without a doubt the most innovative, philologically precise and religiously significant. It has been out of print for most of the past decade and its republication is most welcome. --Harold D. Roth, Brown UniversityAngus Graham was for many of us the most distinguished sinologist of his generation. This annotated translation of the Zhuangzi is a splendid demonstration that only his rare combination of philological and philosophical acuity can provide the Western reader nuanced access to the profundity and humor of one of the world’s masterpieces of philosophical literature. --Roger T. Ames, University of Hawaii

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Book SynopsisThis is the first complete, one-volume English translation of the ancient Chinese text Xunzi, one of the most extensive, sophisticated, and elegant works in the tradition of Confucian thought. Through essays, poetry, dialogues, and anecdotes, the Xunzi presents a more systematic vision of the Confucian ideal than the fragmented sayings of ConfuciusTrade Review"This is a long-awaited translation, and I envisage that it will become a standard of scholarship and an invaluable source to which both specialists and non-specialists will be indebted."--Winnie Sung, Notre Dame Philosophical Reviews "Eric Hutton's new translation of this rich and multifaceted text is ... a truly valuable gateway for introducing newcomers in the field of Chinese and comparative philosophy, as well as more advanced students and scholars, to the philosophy of Xunzi."--Ori Tavor, Dao: A Journal of Comparative Philosophy "The decision by Eric Hutton to translate the verse sections as poetry means that this book can be appreciated not only as an important work of early Confucian thought, but also as a literary text."--Olivia Milburn, Journal of the Royal Asiatic Society "Hutton's work is an improvement over that of Knoblock, as well as that of Dubs and Watson. It is an enormous task to translate from beginning to end a text as difficult as the Xunzi. We should be grateful to Hutton for undertaking it and for devoting so much hard work to completing it."--Jeffrey Riegel, Journal of Chinese StudiesTable of ContentsAcknowledgments ix Introduction xi A Traditional Timeline of Early Chinese History xxxi Chapter 1: An Exhortation to Learning 1 Chapter 2: Cultivating Oneself 9 Chapter 3: Nothing Improper 16 Chapter 4: On Honor and Disgrace 23 Chapter 5: Against Physiognomy 32 Chapter 6: Against the Twelve Masters 40 Chapter 7: On Confucius 47 Chapter 8: The Achievements of the Ru 52 Chapter 9: The Rule of a True King 68 Chapter 10: Enriching the State 83 Chapter 11: The True King and the Hegemon 99 Chapter 12: The Way to Be a Lord 117 Chapter 13: The Way to Be a Minister 133 Chapter 14: On Attracting Men of Worth 141 Chapter 15: A Debate on Military Affairs 145 Chapter 16: The Strong State 163 Chapter 17: Discourse on Heaven 175 Chapter 18: Correct Judgments 183 Chapter 19: Discourse on Ritual 201 Chapter 20: Discourse on Music 218 Chapter 21: Undoing Fixation 224 Chapter 22: Correct Naming 236 Chapter 23: Human Nature Is Bad 248 Chapter 24: The Gentleman 258 Chapter 25: Working Songs 262 Chapter 26: Fu 277 Chapter 27: The Grand Digest 288 Chapter 28: The Right-Hand Vessel 318 Chapter 29: The Way to Be a Son 325 Chapter 30: The Proper Model and Proper Conduct 330 Chapter 31: Duke Ai 333 Chapter 32: Yao Asked 339 Appendix 1: Important Terms and Names 344 Appendix 2: Cross-Reference List 347 Textual Notes 359 Bibliography 385 Index 387

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Book SynopsisImmersing the reader in Daoist philosophy and its impact on life, this new edition of Vital Breath of the Dao by Master Zhongxian Wu is a fully illustrated guide to qigong, a way of physical and spiritual cultivation, and a way of life. The book includes the historical background, practical application, underlying principles and techniques of Daoist cultivation practices to bolster health and intensify spiritual connection to universal energy. Lineage holder Master Zhongxian Wu uses storytelling and a wealth of practical examples to introduce powerful qigong and internal alchemy methods and offers previously unseen personal stories to deepen his explanation of Daoist philosophy.Trade ReviewThe first edition of The Vital Breath of the Dao, providing as it did a much richer and more rounded view of the Daoist way than anything hitherto published, was the inspiration for the launch of Singing Dragon. This new edition, refined and expanded, speaks even more clearly of the way in which the Daoist arts of cosmology, language, nature, philosophy, poetry, calligraphy, the way of tea, and shamanic Qigong practice are the ingredients in a way of life accessible to all of us seeking a deeper reality. From both an intellectual and a practical point of view, this book can change your life - it certainly changed mine. These practices improve health, temper the mind and the emotions, and deepen one's spiritual life. -- Jessica Kingsley, Founder of Singing Dragon and long-term studentTable of ContentsIntroduction. 1. DaoFaZiRan - The Dao Follows its Natural Way. 2. TianWangHuiHui - The Universal Network. 3. DongXiYuanTong - The Pathway of Ying Yang. 4. Xiang - Symbolism. 5. Shu - Numerology. 6. Li - Theory. 7. XiuDaoJieYao - The Dao of Cultivation. Afterword

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