Dietetics and nutrition Books
Taylor & Francis Ltd Nutrition for Dancers
Book SynopsisDancers are top performance athletes on stage to keep fit andhealthy proper nutrition is an integral part of an optimal dancetraining. Nutrition for Dancers provides the principles of nutritionfor dancers of all genres. Authors Liane Simmel and Eva-Maria Kraft clarify widespread nutritional mistakes and giveadvice on how a healthy diet can be incorporated into the everydaylife of dancers.Trade Review"Nutrition for Dancers boasts an information-packed conciseness, excellent readability, and singular clarity in much of the discussion. The clarity is enhanced by the many text call-outs, practical tips, tables, and diagrams. Dancers will find the text useful."-Journal of Dance Medicine & Science, Vol 23, Number 2 2019Table of ContentsGetting started 1 The basics – an overview Dancing needs energy Providing energy – oxygen is key Digestion – from food to energy Carbohydrates as energy providers Regulating blood sugarEnergy reserves for danceFats as energy providers Not all fats are alike Proteins - Building blocks for the body Quality lies in the combination Vitamins, Minerals, & key micronutrients Vitamins and phytonutrients Minerals: macro-minerals and trace elements 2. Drinking – Fluids are crucial Water and its significance for the dancer Perspiration – an intelligent cooling system The dangers of lacking fluids The right drink Selection criteria Handle with care! 3. What? The agony of choice Daily requirements – recommendations for planning your diet Breakfast – getting off to a good start Cold breakfasts Warm breakfasts Main meals - the basis of fitness The "plate of thirds" – healthy nutrition at a glance Snacks – energy on the go Practice makes perfect – some general information Other senses enjoy the meal, too. Warm or cold?Sugar – a How-To?Comfort Foods Food in balance – a planning aid Dietary Supplements – healthy or unhealthy? If things don’t run smoothly – digestive problems and food allergies Digestion is work Food intolerance 4. When? Timing is everything Eating around a dancer’s scheduleBefore dancing: stock up on energy While dancing: maintain your energyAfter dancing: accelerate regeneration A daily meal planReality can be a different story No time, no space Working evenings 5. How? Healthy nutrition as a daily routinePreparation is key – shop with a plan Writing a grocery list Navigating the offers Reading labels Seasonal and regional Organic– yes or no? "Free of" and "diet" products – the power of advertising Cooking tips for everyday lifeThe right amount of waterOil – a How-To? Healthy toppings – sprouts, seeds, and co. Homemade or ready meals? Eating out 6. Fit and slim – a challenge for dancers How many calories does a dancer need? Your basic energy needs Your total energy needs – movement is key Figure and body composition BMI – the Body Mass Index Body fat – an unloved necessity Maintaining body fat Much ado about weighing Dancing influences one’s weight Dancing influences one’s diet A new living situation alters one’s diet Putting dieting to the testDropping weight too quickly – the body’s emergency plan How to lose weight the healthy way Eating disorders – awareness is key Causes, risk factors, triggers Is this still normal? – warning signs of an eating disorder Avoiding eating disorders – tips for the dance world 7. Synoptic of foods and nutrients Appendix Literature Recommended web links Contact addresses for eating disorders Register Index
£35.99
Chronicle Books Intuitive Eating for Every Day: 365 Daily
Book SynopsisAward-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating. Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you: • Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions • Connect with your body in the here and now with Grounding practices • Cultivate gratitude for different aspects of nourishment with Meal Meditations • Identify self-trust disruptors and awaken inner knowingness • Strengthen your mental, emotional, and physical health by setting boundaries • Reflect on emotions and cravings • Practice self-compassion, body appreciation, and self-care These daily readings—read on their own or as a companion to the author's bestselling Intuitive Eating—make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating. The perfect book for: • Anti-dieters • Fans of Intuitive Eating and The Intuitive Eating Workbook • Anyone looking for daily guidance on a happier and healthier way to eat • Wellness enthusiasts looking for healthy habits • Nutritionists and other health professionals • Mindfulness and meditation practitioners • Certified eating disorder specialists and anyone in eating disorder (ED) recovery
£11.69
Random House USA Inc With the Old Breed
Book SynopsisNEW YORK TIMES BESTSELLER • “Eugene Sledge became more than a legend with his memoir, With The Old Breed. He became a chronicler, a historian, a storyteller who turns the extremes of the war in the Pacific—the terror, the camaraderie, the banal and the extraordinary—into terms we mortals can grasp.”—Tom HanksIn The Wall Street Journal, Victor Davis Hanson named With the Old Breed one of the top five books on epic twentieth-century battles. Studs Terkel interviewed the author for his definitive oral history, The Good War. Now E. B. Sledge’s acclaimed first-person account of fighting at Peleliu and Okinawa returns to thrill, edify, and inspire a new generation. An Alabama boy steeped in American history and enamored of such heroes as George Washington and Daniel Boone, Eugene B. Sledge became part of the war’s famous 1st Marine Division—3rd Battalion, 5th Marines. Even after intense training, he was shocked to be thrown into the battle of Peleliu, where “the world was a nightmare of flashes, explosions, and snapping bullets.” By the time Sledge hit the hell of Okinawa, he was a combat vet, still filled with fear but no longer with panic. Based on notes Sledge secretly kept in a copy of the New Testament, With the Old Breed captures with utter simplicity and searing honesty the experience of a soldier in the fierce Pacific Theater. Here is what saved, threatened, and changed his life. Here, too, is the story of how he learned to hate and kill—and came to love—his fellow man.“In all the literature on the Second World War, there is not a more honest, realistic or moving memoir than Eugene Sledge’s. This is the real deal, the real war: unvarnished, brutal, without a shred of sentimentality or false patriotism, a profound primer on what it actually was like to be in that war. It is a classic that will outlive all the armchair generals’ safe accounts of—not the ‘good war’—but the worst war ever.”—Ken Burns
£9.49
Pan Macmillan Eat Dirt: Why Leaky Gut May Be the Root Cause of
Book SynopsisAffecting 80% of the population, leaky gut syndrome is the root cause of a litany of ailments, including chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis.In order to keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. In Eat Dirt, Dr Axe explains that what we regard as modern improvements to our food supply – including refrigeration, sanitation, and modified grains – have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome and manifests differently in every individual.In Eat Dirt, Dr Axe identifies the five main types of leaky gut syndrome and offers customizable 30-day plans for diagnosing and treating each 'gut type' with diet, lifestyle, and supplementation. He explains that it's essential to get a little 'dirty' in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome, and offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. The premise is simple: identify your gut type, learn which foods to eat and to avoid, incorporate your daily dose of 'dirt', and make simple lifestyle changes.Trade ReviewOur understanding of what really threatens human health is undergoing a revolution, and Eat Dirt magnificently describes this paradigm shift. Dr. Axe's guidance, centered on reestablishing healthy gut bacteria, is in line with our most respected and forward-thinking medical research. Read this book and open doors to lifelong health * David Perlmutter, MD, author, #1 New York Times Bestseller, Grain Brain *The first step to healing yourself is healing your gut...If you're ready to learn some cutting edge concepts and take back your health, this book is for you. * Mark Hyman, MD, author of The Blood Sugar Solution *In this practical, down-to-earth guide, Dr. Axe connects all the dots, helping us see the direct links between our nation's obsession with cleanliness and the epidemics of leaky gut and autoimmune conditions. You'll love this fun, counterintuitive strategy to achieve optimal health: Get dirty! * JJ Virgin, author of The Sugar Impact Diet *In Eat Dirt, Dr. Axe deconstructs the myth behind our war against germs, sheds light on why and how we are sick, and honors the ancient wisdom of healing that starts with the gut. * Kelly Brogan, MD ABIHM, author of A Mind of Your Own *Insightful and interesting, if you're often out of sorts it might be worth a read * The Sun *
£15.29
DK The Bodybuilders Kitchen
Book Synopsis
£18.69
Penguin Random House Grupo Editorial El método de las 3 R. Repara, regenera y resetea
Book Synopsis
£16.96
HarperCollins Publishers Inc Everyones Table
Book SynopsisTrade Review“Easy, colorful, full of flavor and vegetable forward, Everyone’s Table will surely be everyone’s favorite cookbook. Having immensely enjoyed Gregory’s fantastic food over the years, I’m so excited for the world to taste exactly what makes him such a favorite on Top Chef.” — Padma Lakshmi, author and host/executive producer of Bravo’s Top Chef and Hulu’s Taste the Nation “Everyone’s Table offers an explosion of flavors from whole food ingredients, infusing spice, texture, and bursts of color into simple, everyday recipes.” — Melissa Urban, CEO of Whole30 and New York Times bestselling author “Chef Gregory’s show-stopping, umami-packed, globally inspired, technicolor dishes are the stuff dreams are made of. I’m over the moon that I can finally cook his genius recipes at home!” — Michelle Tam, New York Times bestselling cookbook author and creator of the Nom Nom Paleo blog “In Everyone's Table, Chef Gregory shares not only his delicious thoughts on food but also provides a blueprint on how to live a healthier life. He intimately shares how he evolved not only as a chef but as a person. There are so many insights that we all can learn from and exciting recipes to replicate at home. Thankful for Chef Gregory for sharing this with us.” — Marcus Samuelsson award-winning chef, restaurateur & author “Everyone's Table celebrates the rich culture of Gregory Gourdet's heritage with seriously good cooking and a global pantry of healthy ingredients. His food is fresh, inventive and bursting with flavor and every dish is free of gluten, dairy, soy and refined sugar. Gregory’s life experiences have transformed his approach to eating and living, and now his delicious journey is documented in these exciting recipes.” — Steven Satterfield, author Root to Leaf, Chef Miller Union “Gregory Gourdet takes us on an emotional journey from wrapping us in a warm blanket as he talks about his Haitian family and roots to his not-so-pretty bout with drugs to his obsession with running and health. A journey that eventually places us all around Everyone's Table. Gregory brings us modern healthy food that's 100% unprocessed, dairy-free, bright, and beautiful with just as much ingredient diversity and elegance. This just may become my #1 go to cookbook.” — Carla Hall, Chef/TV Host “In his book you will find a wealth of information on global flavors, the freshness of the seasons with local and sustainable products. The recipes are bright, full of spice, acidity as well as easy to follow. The influences from his childhood in Haiti, his love of southeast Asian food and his French training are all incorporated into his personal style of cooking. I am so proud of the chef he has become and the lifestyle he has embraced.” — Jean-Georges Vongerichten, Chef, Restaurateur, Cookbook Author and Bon Vivant
£23.40
Thieme Publishing Group Therapeutic Fasting: The Buchinger Amplius Method
Book SynopsisLearn the world-famous Buchinger method of therapeutic fasting for long-term health benefits Accepted as a classic cure for many medical and physical issues, as well as a key to good general health, Otto Buchinger's therapeutic fasting methods have attracted millions of followers and been in use for more than five decades. In Therapeutic Fasting, written by an internationally renowned authority on fasting (also, a member of the original Buchinger family), the details and methodology of this highly effective program are disclosed for a whole new generation of readers and clinicians. Special Features Offers easy-to-follow guidelines for implementing the original, acclaimed Buchinger method of therapeutic fasting, which is firmly rooted in concepts of medical sciences and physiology Enhanced by step-by-step instructions, how-to tips, clear explanations, full-color photographs, and compelling personal commentary by individuals who have experienced the program The author Françoise Wilhelmi de Toledo, MD, is an international authority on fasting and heads the well-known Buchinger clinics in Europe. Explores the far-reaching physical, spiritual, and psychological effects of fasting Shows how motivational techniques and physical exercises complement the program and lead to a strong sense of well-being, with examples of yoga, correct breathing, abdominal massage, and more Demonstrates how food is slowly and safely introduced after the fast, with more than 40 savory recipes that promote nutritional awareness in everyday life The only book on this topic available in English, Therapeutic Fasting: The Buchinger-Amplius Method will enable all readers to learn patterns of healthy behavior, practice them with professional guidance, and integrate them into a balanced, healthy lifestyle. It is a fascinating reference for general practitioners, nutritioniTable of ContentsFasting—The Basics Fasting is Natural The Three Dimensions of Fasting Spirituality and Fasting What Happens in Our Body when We Fast? The Effects of Fasting Psychological Effects of Fasting Experiences: When and Why Do We Fast? Your Fasting Program Planning Your Individual Fast The Seven Pillars of Fasting Dealing with Possible Discomforts or Crises Let's Get Started: Suggestions and Tips for Your Fast Deliberately Designing the Building-up Phase Eating Healthily after the Fast Enjoying Natural Foods Recipes for Transition, Fasting, and Building-up Eating Healthily after the Fast Recipes
£30.00
Hay House Inc Rezoom
Book SynopsisStuck in an endless cycle of dieting and relapsing? Tried every diet and still not seeing any results? This cycle can be destructive - to our morale and to our bodies.Food addiction is very real, and it''s the hardest addiction to beat. But there is a solution. With her ground-breaking Rezoom Reframe, Susan Peirce Thompson PhD, founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage.Let Susan and Everett help you to find the sustainable way to manage your food and enjoy your Brightest Life.''Nobody givesTrade Review“Nobody gives people the tools to transform their food from a health liability to a longevity asset like Susan Peirce Thompson. Bright Line Eating is truly life-saving for people who have struggled for years to unshackle themselves from the scourge of processed-food addiction.” — Mark Hyman, M.D., New York Times best-selling author of The Pegan Diet“I urge every doctor, therapist, health care practitioner, and most importantly every patient to read this book. Rezoom concisely and compassionately explains the emotional overlay that is a part of every person’s interaction with food, and provides tools and skills that are game-changing for the occasional emotional eater clear to the raging food addict.” — Wayne Dysinger, M.D., Board Chair, American Board of Lifestyle Medicine“Therapists, social workers, eating disorders experts, and clinicians are unwittingly harming their patients when they spread the notion that food addiction is ‘controversial.’ The neuroscience is clear: food addiction is real. This book contains the best, scientifically based path to healing that I have seen.” — Dr. Joy Jacobs, J.D., Ph.D., eating disorders specialist and clinical faculty in Psychiatry, University of California San Diego School of Medicine“From the founding of Bright Line Eating, I have witnessed firsthand the astounding results for people in our community struggling with tenacious food addiction. They are healing their bodies and minds at extraordinary rates never before documented, while turning away from the toxic industrial processed food complex and healing our planet.” — John Robbins, best-selling author of Diet for a New America and President, Food Revolution Network“If you suffer from a food addiction, this is the book that will set you free. It is brilliant, beautifully written, and desperately needed. Dr. Thompson’s program not only works for weight loss, but it also works for optimal nutrition and health.” — Brenda Davis, RD, plant-based pioneer, speaker, and co-author of Nourish“As a pediatrician with three decades of experience, the increasing rate of intractable obesity among my adolescent patients is nothing short of heartbreaking. I am so grateful to Dr. Susan Peirce Thompson and Bright Line Eating for this material contribution to saving me and the lives of my patients. She has changed my life and my practice, and she can change our world.” — Judi A. Krogstad, M.D., Pediatric Medical Advisor, Fresno Metabolic and Bariatric Surgery Program
£11.69
American Diabetes Association Choose Your Foods: Food Lists for Diabetes
Book SynopsisFor nearly 70 years, this resource has been the standard for diabetes education and meal planning. Based on input from current users, this new edition has been streamlined and redesigned and enhanced with more food images. It also features updated carbohydrate, protein, and fat information for a wide variety of food and beverages that reflect the diverse populations living with diabetes. This edition includes action-oriented eating plan tips throughout, a new section on Snacks and Extras, dedicated pages for notes, and a customizable eating plan.
£6.14
John Wiley & Sons Inc No More Kidney Stones
Book SynopsisA complete program for preventing and treating painful kidney stones. One in fifteen Americans will experience the excruciating pain of a kidney stone; more than half of this number will suffer a recurrence.Table of ContentsWHAT YOU NEED TO KNOW ABOUT KIDNEY STONES. The Kidney Stone Boom. The Urinary System. How Your Kidneys Balance Your Body. Not All Kidney Stones Are Created Equal. How and Why Kidney Stones Form. Why Kidney Stones Are So Painful. How Much Water Do I Really Have to Drink? Dietary Troublemakers. Medical Conditions That Can Cause Kidney Stones. Dieting Your Way to a Kidney Stone. Men and Stones. Women and Stones. The Workup. THE PLAN. No More Kidney Stones. Finding the Diet That is Right for You. Lifestyles of the Kidney Stone Former. Operation Oxalate. Modifying Recipes and Controlling Portions. Health Food Store Hazards. Special Occasions: Parties and Other Excuses to Cheat. Ethnic Cuisines. Staying Motivated. MEDICINES, SPECIALISTS, AND PROCEDURES. TREATMENT. Choosing a Specialist. Medications. Technology: Old and New. Appendices. Bibliography. Glossary. Bibliography. Index.
£14.39
Penguin Random House Grupo Editorial Lo que la comida le hace a tu cerebro / This is
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£17.95
Rockridge Press The Complete Paleo Cookbook for Beginners:
Book Synopsis
£18.99
Penguin Publishing Group The Menopause Brain
Book SynopsisAn instant New York Times bestseller!The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches—explaining the role of cutting-edge hormone replacement therapies like “designer estrogens,” hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk.Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it’s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain—ushering in a meaningful and vibrant new chapter of life.
£19.65
Rockridge Press Low-Carb Diet for Two: 100 Easy, Flavorful
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£15.19
New Harbinger Publications The Intuitive Eating Card Deck: 52 Bite-Sized
Book SynopsisBased on the popular "anti-diet" program, Intuitive Eating, this take-anywhere card deck offers 50 bite-sized tips and tools to help you honor your hunger, reject diet mentality, and make peace with food.Are you tired of fad diets that don't work and leave you feeling bad about yourself-and mealtime in general? You aren't alone. In our image-obsessed culture, it's easy to get caught up in a "diet mentality," and stuck in a constant cycle of guilt and deprivation. As a result, many of us have forgotten how to really enjoy food. But it doesn't have to be this way.Grounded in the same evidence-based approach outlined in the breakthrough guide, Intuitive Eating, as well as The Intuitive Eating Workbook, this portable and uplifting card deck offers daily strategies and affirmations to help you pay attention to natural cues of hunger and satisfaction, so you can stop worrying about calories and really savor your food. Organized by the ten principles of intuitive eating, the cards also feature simple, in-the-moment exercises you can use on the go to help you challenge common misconceptions about food and your body, identify and balance your emotions, and-most importantly-stop feeling so distressed at mealtime.If you're ready to move beyond dieting and start building a better relationship with food-and yourself-this card deck will help you, one day at a time. Keep the cards next to the fridge, on your work desk, or even in your car for gentle reminders, positive reinforcement, and meal-by-meal support-anytime and anywhere.
£14.24
Random House USA Inc The New Mediterranean Diet Cookbook A Delicious
Book SynopsisThe eating style proven to reduce the risk of heart attack and stroke.“An irresistible invitation to share the healthiest diet in the world. It has one alluring recipe after another, each one fragrant with the fresh aromas of the ingredients I love the most: fish right out of the water, ripe vegetables from open-air markets, herbs from the garden. This book makes an overwhelming argument that the things that taste the best are good for you.” —Alice WatersSpanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table,
£28.50
John Wiley and Sons Ltd Medical Nutrition and Disease
Book SynopsisMedical Nutrition and Disease: A Case-Based Approach is an ideal way for medical students, physician assistant students, dietetic students, dietetic interns, and medical residents to advance their nutrition knowledge and skills.Table of ContentsPreface xiv Part I Fundamentals of Nutrition Assessment Chapter 1 Overview of Nutrition Assessment in Clinical Care 3Lisa Hark, Darwin Deen, and Alix J. Pruzansky Case 1 Obesity and Metabolic Syndrome 22Xavier F. Pi-Sunyer Case 2 Obesity and Bariatric Surgery 31Doina Kulick and Vicki Bovee Chapter 2 Vitamins, Minerals, and Dietary Supplements 49Kelly Keenan, Herbert A. Hodgson, and Darwin Deen Case 1 Iron Deficiency Anemia in Women 83Darwin Deen, Arielle Elmaleh-Sachs, and Lisa Hark Case 2 Drug–Herb Interaction with St. John’s Wort 89Ara DerMarderosian and Melissa G. Marko Case 3 Nutrient Deficiencies and Lead Poisoning in Children 95Gerald F. O’Malley, Rika N. O’Malley, and Heather McMahon Part II Nutrition Throughout the Life Cycle Chapter 3 Nutrition in Pregnancy and Lactation 111Elizabeth Horvitz West, Lisa Hark, and Darwin Deen Case 1 Prevention of Neural Tube Defects 129Frances Burke, Amy McKeever, and Stephanie Rand Case 2 Encouraging Breastfeeding 137Ruth A. Lawrence and Catherine Sullivan Chapter 4 Infants, Children, and Adolescents 146Carine M. Lenders, Kathy Ireland, and Andrew M. Tershakovec Case 1 Overweight Child with Insulin Resistance 173Andrew M. Tershakovec and Lisa Hark Case 2 Malnutrition and Refeeding Syndrome in Children 181John A. Kerner and Jo Ann T. Hattner Case 3 Eating Disorders in Adolescent Athletes 187Diane Barsky, Thomas A. Novack, and Andrea St. Cyr Chapter 5 Older Adults 197Cecilia Borden and Lisa Hark Case 1 Malnutrition and Depression 214Katherine Galluzzi, Barry W. Rovner, and Stephen V. Di Sabatino Case 2 Macular Degeneration 221Philip Storey, Hirsh Sharma, and Lisa Hark Case 3 Menopause and Weight Gain 227Lynne Bucovetsky, Amanda J. Skwara, and Lisa Hark Part III Integrative Systems and Disease Chapter 6 Cardiovascular Disease 241Jo Ann S. Carson, Scott M. Grundy, and Lisa Hark Case 1 Disorders of Lipid Metabolism 257Wahida Karmally and Henry Ginsberg Case 2 Hypertension and Lifestyle Modifications 266Frances Burke, Emil M. deGoma, and Andrew Zheng Case 3 Metabolic Syndrome and Lp(a) Genetic Defect 274Erik Kelly, Lisa Hark, and Danielle Duffy Chapter 7 Gastrointestinal Disease 288Julie Vanderpool and Charles P. B. Vanderpool Case 1 Alcohol and Vitamin Deficiencies 308David J. Axelrod Case 2 Malabsorption 314Priyamvada M. Pitale and Prachi Vishwasrao Case 3 Celiac Disease 322Marilyn S. Edwards, Andrew W. Du Pont, and Rachel Grosso Chapter 8 Endocrine Disease: Diabetes Mellitus 332Marion J. Franz Case 1 Type 1 Diabetes Mellitus and Diabetic Ketoacidosis 346Judith Wylie-Rosett and Brian W. Tobin Case 2 Type 2 Diabetes Mellitus 356Samuel N. Grief, Frances Burke, and Sunil Adige Case 3 Polycystic Ovary Syndrome 364Erik Blomain, Marilyn S. Edwards, and Dara Blomain Chapter 9 Pulmonary Disease 375Horace M. DeLisser, Bianca Collymore, and Calvin Lambert Jr. Case 1 Chronic Obstructive Pulmonary Disease 383Horace M. DeLisser, Bianca Collymore, Calvin Lambert Jr., and Stephanie Dobak Case 2 Obstructive Sleep Apnea and Metabolic Syndrome 391Indira Gurubhagavatula, Sharon D. Perkins, and Katherine M. Fellenstein Case 3: Cystic Fibrosis 402Laura M. Grande and Maria R. Mascarenhas Chapter 10 Renal Disease 410Jean Stover, Gail Morrison, and Susan Lupackino Case 1 Chronic Renal Failure Advancing to Dialysis 427Jean Stover and Gail Morrison Part IV Fundamentals of Oncology and Nutrition SupportChapter 11 Cancer Prevention and Treatment 439Tamara Bockow Kaplan, Monica H. Crawford, and Pranay Soni Case 1 Prevention of Colon Cancer 460Samantha Brackett, Gerald A. Isenberg, and Benjamin R. Phillips Chapter 12 Enteral Nutrition Support 469Jill Murphree and Douglas L. Seidner Case 1 Enteral Feeding and Esophageal Cancer 479Monica H. Crawford and Andrew Chapman Chapter 13 Parenteral Nutrition Support 488Monica Habib, Laura Matarese, and Ezra Steiger Case 1 Colon Cancer and Post-Operative Care 497José Antonio S. Ruy-Díaz Renoso and Diana Orenstein Appendices 505 Review Questions 523 Review Answers 552 Index 555
£44.60
Flatiron Books How Not to Die
Book SynopsisNew York Times BestsellerThis book may help those who are susceptible to illnesses that can be prevented.His Holiness the Dalai LamaAbsolutely the best book I've read on nutrition and diet Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson''s, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical appro
£26.99
Jessica Kingsley Publishers Biochemical Imbalances in Disease: A
Book SynopsisBiochemical imbalances caused by nutritional deficiencies are a contributory factor in chronic illnesses such as cardiovascular disease, diabetes, auto-immune conditions and cancer. This handbook for practitioners explains how to identify and treat such biochemical imbalances in order to better understand and manage a patient's ill-health.The book examines a range of biochemical imbalances, including compromised adrenal or thyroid function, gastro-intestinal imbalances, immune system problems and sex hormone imbalances, and explains how and why such states occur. It pulls together a wide range of evidence to show how such imbalances are involved in the most common chronic diseases. It helps practitioners to understand how to identify the imbalances through appropriate case history taking and laboratory testing, and how to design and implement effective nutritional interventions. Developed by leading academics and practitioners in the fields of nutritional therapy and functional medicine, this evidence-informed approach can be used with all patients who present in clinic, regardless of whether or not they have a 'named medical condition'. In the final chapter, a case example illustrates how to use the theoretical information in the practice of treating patients with chronically compromised health. Biochemical Imbalances in Disease is an essential text for nutritional therapy practitioners, as well as for students, and will be welcomed by complementary and conventional healthcare practitioners alike.Trade Reviewif, on the other hand, you are interested in revising your biochemistry and physiology and looking critically at the evidence and possibilities for individualised nutritional interventions to optimise health then here you have a valuable source of reference to use to extend and inform your practice. -- Journal of Herbal MedicineBiochemical Imbalances in Disease will prove to be an important publication that adds to the expanding body of literature about functional medicine (FM)....The authors' careful explanations in this volume illustrate how clinical practice, coupled with skills learned through rigorous training in FM, can successfully bring to the therapeutic relationship real patient-centred answers for chronic, complex illnesses. -- from the Foreword by David S. Jones, MD, FABFP, President and Director of Medical Education, The Institute of Functional MedicineAn unusual text which discusses biochemical imbalances in gastro-intestinal, endocrine and immune diseases. It describes the diagnosis of imbalance and proposes therapeutic approaches, many based on nutrition and life style. Worth reading by pediatricians and practicing physicians. -- Zvi Laron * Pediatric Endocrinology Reviews, Vol 15., No. 2 *Table of ContentsForeword by David Jones, President of The Institute for Functional Medicine, USA. 1. The Healthcare Futurescape - How Did We Get Here and Where Are We Going? Lorraine Nicolle, Thames Valley University, UK, and Ann Woodriff Beirne, complementary therapist, Australia. 2. Gastro-Intestinal Imbalances. Laurence Trueman, University of Worcester, UK, and Justine Bold, Lecturer, Institute of Health, Social Care and Psychology, University of Worcester, UK. 3. Compromised Detoxification. Angelette Muller, Thames Valley University, UK, and Christabelle Yeoh, Specialist Physician, Breakspear Medical Group, UK. 4. Polyunsaturated Fatty Acids (PUFAs): Imbalances in Status and Metabolism. Part 1. Lorraine Nicolle and Ada Hallam. Part 2. Smita Hanciles and Zeller Pimlott, Thames Valley University, UK. 5. The Metabolic Syndrome: Insulin Resistance, Dyslipidaemia and Dysglycaemia. T. Michael Culp, Medical Director of Integrative Health Solutions, Ltd, UK. 6. Compromised Thyroid and Adrenal Function. Jane Nodder, University of Westminster, UK. 7. Sex Hormone Imbalances. Kate Neil, Director of the Centre for Nutrition Education and Lifestyle Management, UK. 8. Dysregulation of the Immune System - A Gastro-Centric Perspective. Michael Ash, Clinical Consultant for Integrative Health Consulting, Ltd, UK. 9. Poor Energy Production and Increased Oxidative Stress. Surinder Phull, Thames Valley University, UK. 10. Dysregulated Neurotransmitter Function. Basant Puri, Imperial College London, UK, and Helen Lynam, Nutritional Therapist, UK. 11. Putting Knowledge into Practice - A Case Study. Lorraine Nicolle and Kate Neil. References.
£47.49
Penguin Putnam Inc Eat Right 4 Your Type Revised and Updated
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£19.65
Mesob Publishing Ethiopian Feast
£24.26
Thieme Publishing Group An Evidence-Based Approach to Vitamins and
Book SynopsisThe latest and most accurate, peer-reviewed information on the role of vitamins and minerals in health and disease An Evidence-Based Approach to Vitamins and Minerals: Health Benefits and Intake Recommendations is a trusted resource for the health professional who needs to interpret the explosion of studies on the role of micronutrients in health and disease and who is concerned about the proliferation of dietary supplements now available to the consumer. This evidence-based reference, now in a second edition, presents the most current scientific, epidemiological and clinical research on the role of vitamins and minerals in preventing disease and promoting optimal health. Organized by micronutrient, the book covers biological function, deficiency, recommended daily allowance, role in disease prevention and treatment, sources, safety, and interactions with other micronutrients and drugs--all endorsed by the internationally acclaimed Linus Pauling Institute at Oregon State University. Special Features: Each chapter reviewed by a recognized expert in the field, who also served on the book's Editorial Advisory Board Contains the latest intake recommendations from the Linus Pauling Institute, as well as the Food and Nutrition Board of the Institute for Medicine Provides a complete index by disease or disorder that facilitates easy location of condition-specific information found in multiple chapters Extensively referenced, with hundreds of citations from the most current experimental, clinical and epidemiological studies Includes useful appendices covering drug-nutrient interactions and nutrient-nutrient interactions, a glossary of terms, a units conversion table, and the Linus Pauling Institute "Prescription for Health," summarizing its recommendations for a healthy diet, lifestyle, and supplement use Taking the approach that micronutrients play a significant role not only inTable of ContentsChapter 1 Biotin Chapter 2 Folic Acid Chapter 3 Niacin Chapter 4 Pantothenic Acid Chapter 5 Riboflavin Chapter 6 Thiamin Chapter 7 Vitamin A Chapter 8 Vitamin B6 Chapter 9 Vitamin B12 Chapter 10 Vitamin C Chapter 11 Vitamin D Chapter 12 Vitamin E Chapter 13 Vitamin K Chapter 14 Calcium Chapter 15 Chromium Chapter 16 Copper Chapter 17 Fluoride (Fluorine) Chapter 18 Iodine Chapter 19 Iron Chapter 20 Magnesium Chapter 21 Manganese Chapter 22 Molybdenum Chapter 23 Phosphorus Chapter 24 Potassium Chapter 25 Selenium Chapter 26 Sodium Chloride Chapter 27 Zinc Appendix 1 Nutrient-Nutrient Interactions Appendix 2 Drug-Nutrient Interactions Appendix 3 Quick Reference to Diseases Appendix 4 Glossary The Linus Pauling Institute's Prescription for Healthy Living
£55.50
Taylor & Francis Inc Nutrition and Integrative Medicine
Book SynopsisWhile medical professionals continue to practice traditional allopathic medicine, the public has turned toward nutritional and integrative medical therapies, especially for addressing the proliferation of chronic diseases. Written by leaders in the academic and scientific world, Nutrition and Integrative Medicine: A Primer for Clinicians presents various modalities to help restore health. This book provides users with a guide to evaluating and recommending nutritional and integrative therapies.The book offers insights on the microbiome of the human body, examines the relationship of human health to the microbiome of the food we ingest, and introduces the concept of food as information. It provides enlightenment on anti-aging and healing modalities, mindbody medicine, and an investigation of psychological trauma as related to disease causation. Integrative therapies, including water, light, and sound therapy, are explored, and information on healing chronic disease throTrade Review"This unique and unusual book covers a vast number of topics in nutrition andintegrative concepts of well-being, with a section on each, written by a globalgroup of contributing authors. [...] This book is interesting overall and contains compelling information. It offers a landing place for those interested in exposure to a large array of integrative modalities as well as fields that they may never have heard of before."-Geeta Maker-Clark, MD (NorthShore University HealthSystem)Table of ContentsNutritional and Functional Medicine. The Role of the Microbiome on Human Health. Nutritional Approaches to Chronic Illness. Othomolecular Parenteral Nutrition Therapy. Toxicology: Exploring the Concept of Exogenous and Endogenous Toxins. Environmental Toxins and Chronic Illness: Clinical Management Using Both Traditional and Allostatic Load-Based Approaches. Neuroprotection, Aging, and Gut-Brain Axis: Translating Traditional Wisdom from the Mediterranean Diet into Evidence-Based Clinical Applications. The Dental Connection to Health: Dental and Gingival Health and Its Relation to Chronic Illness. The The Crucial Role of Craniofacial Growth on Airway, Sleep, and Temporomandibular Joint. The Role of the Clinical Laboratory in Nutritional Assessment. Integrative Medicine. Revisioning Cellular Bioenergetics: Food as Information and the Light-Driven Body. The Scientific Basis of Ayurvedic and Chinese Medicine. Ayurvedic Medicine: An Integrative Approach. An Introduction to Ayurveda: Marma Therapy. Chinese Medicine and Acupuncture. Yoga and Healing: Yoga Asanas, Breath, Mudras, and Their Relation to Human Anatomy and Subtle Anatomy. Mind-Body Medicine. Meditation, Neurobiological Changes, Genes, and Health: A New Paradigm for the Healthcare System. The Fourth Phase of Water: Implications for Energy, Life, and Health. Sound Healing, Theory and Practice. Healing with Light. The Role of Light and Electromagnetic Fields in Maintaining Vascular Health. Electromagnetic Hygiene. Identifying Pharmaceutical-Grade Essential Oils and Using Them Safely and Effectively in Integrative Medicine. On the Sophistican of Herbal Medicines. Psychological Trauma: Integrating Somatic and Psychological Methods to Treatment. Anti-Aging and Regenerative Medicine. Overcoming Chronic and Degenerative Diseases with Energy Medicine. Non-Invasive Early Diagnostic Methods of Various Cancers (Part I) and Safe, Effective, Individualized Treatrment of Cancer (Part II). Low Doses Big Effects: Application to Pediatrics. Nutritional and Alternative Medicine: Legal and Ethical Considerations.
£156.75
Centre for Health Information Incorporated Cooking for the New Hippocratic Diet New
Book Synopsis
£15.29
Jessica Kingsley Publishers Using Nutrigenomics within Personalized Nutrition
Book SynopsisThis is the comprehensive guide to utilising nutrigenomics in clinical practice. A cutting-edge field, nutrigenomics examines the effects of foods on gene expression. From a comprehensive patient history and appropriate testing, practitioners can work with the patient to correct underlying biochemical imbalances that may predispose to a disease, using nutrigenomics as a guidance tool. The book covers everything a practitioner needs to know, from the difference between nutrigenomics and epigenetics to what to consider when incorporating nutrigenomics with functional medicine. The book is highly practical, guiding the reader through the realities of using genetic testing in clinical practice.Trade ReviewIf you are a student or work in the arena of Nutrition, Functional or Integrative Medicine and want to know more about the complexities of working with the emerging science of Nutrigenomics in practice, then this is certainly the book for you. It is a complete package of detail, evidence, application, and practitioner competencies to underpin further training. -- Alison Benbow, course leader of the Nutritional therapy MSc at University of Worcester and Nutritional Therapy Education Board memberAn ideal mix of theory and practical application in-depth research applied to a detailed case history. Insightful, well written and interesting. An essential handbook for both new and experienced practitioners using or interested in genetic testing in clinical practice. -- Karen Watkins Nutritional Therapist Mineral Check Ltd (HMA Testing Laboratory)Nutrigenomics made practical. The use of one individual as a case study through out is illuminating, making the technical information accessible and real. I'm sure this book will become a desk bible for all Nutritional Therapists using nutrigenomics in their clinical practice. -- Clare Grundel, MSc Registered Nutritional Therapist, Science and Education Manager, BANTIn this time there is a great emphasis on genetics and its relationship to health. As the science advanced, numerous tests both genetic and functional have arisen and a new lexicon was born.Practitioners who work in this area generally speak in an impenetrable code with words like genomics, epigenetics, Nutrigenomics. Metabolomics, etc.This has led to bewilderment to both the traditional and alternative medicine practitioners as to the interpretation of the vast amount of information available and how to apply it to the individual patient.To date there has been no single source that unites the science and practical application of this very complex area...until now.Anne Pemberton has created a work that walks you through the very basics through the most advanced concepts. The utilization of case studies makes this book doubly valuable.Her Practical advice gives the practitioner and layperson direction in the generalities and specifics of treatment including test interpretation and the effects of polymorphic genes.Wisely, she explains the treatment concepts and what is important to look for in the nutraceuticals but does not advise you as to which products to buy. This takes away any bias that would be inherent in treatises that recommend particular product lines.I have been practicing in this area for close to three decades and I must say this is the most clinically useful book I have ever had the pleasure of reading. For those practicing Nutrigenomics, this is the only source you will need. -- Jess P. Armine DC, RN, Centre for BioIndividualized Medicine, USATable of ContentsIntroduction. 1. Background to nutrigenomics testing. 2. Why has Ella's case been chosen? 3. Assimilation. 4. Biotransformation and Elimination. 5. Phase two Biotransformation and Elimination. 6. Genes associated with nutrient metabolism. 7. Genes associated with neurodegenerative disease. 8. Insightful models for further exploration. 9. Nutrigenomics competencies.
£38.00
Rockridge Press Carb Cycling for Weight Loss: 21-Day Meal and
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£13.29
Rockridge Press The Big Keto Cookbook for Beginners: 1500 Recipes
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£15.70
Rockridge Press Anti-Inflammatory Keto Cookbook: 100 Recipes and
Book Synopsis
£17.09
Little, Brown & Company Maximize Your Metabolism: Lifelong Solutions to
Book SynopsisIn MAXIMIZE YOUR METABOLISM, Dr. Maclaren shares a brand new program based on new science about how to use your body's response to insulin to actually boost your metabolism and easily achieve unprecedented good health.Each of us fits into one of five different body types, based on our bodies' level of insulin resistance (the book includes an easy self-assessment quiz for readers to identify their type). MAXIMIZE YOUR METABOLISM offers unique diet and exercises plans tailored for each of the five different body types, as well as core recommendations that every type should follow, including:* A low-carb diet rich in vegetables, with modest portions of meat, eggs, cheese, plain Greek yogurt , and low sugar fruits such as Granny Smith apples, berries, and green crunchy pears* Avoiding "healthy" foods that are actually hurting you: quinoa is a simple carbohydrate you should substitute with cauliflower rice, agave is actually worse for your metabolism than sugar, and probiotics are overrated (instead choose prebiotics, such as artichokes, leaks, and onions).* Sleep: 6-8 hours per night (and recommended testing for sleep apnea).* Exercise: 3+ times per week, as vigorous as you can, for as long as you can.This book is based on the extraordinary successful program that Dr. Maclaren has prescribed to thousands of patients with great success. Filled with specific guidance and over 30 delicious recipes, MAXIMIZE YOUR METABOLISM is the perfect diet for readers who want to lose weight and love their lives every step of the way.
£22.50
New Harbinger Publications Fuel Your Brain, Not Your Anxiety: Stop the Cycle
Book SynopsisDiscover how you can use high-protein, brain-fueling foods to overcome anxiety, worry, and fatigue for good!Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren’t alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these “on-the-go” meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle?In this practical, feel-better-now workbook, you’ll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. You’ll also find convenient meal planning and tracking tools to help you monitor your progress, and a wealth of easy tips and doable ways to improve your diet, overcome fatigue, and restore your vitality and mental clarity.Everyone’s heard the adage, “You are what you eat.” When it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. With this life-changing workbook, you’ll learn to use brain-boosting foods to stay one step ahead of anxiety.
£17.09
American Diabetes Association Choose Your Foods: Food Lists for Weight
Book SynopsisBased on input from current users, this new edition has been streamlined and redesigned and enhanced with more food images. It also features updated carbohydrate, protein, and fat information for a wide variety of food and beverages that reflect the diverse populations trying to lose weight. This edition includes a new section on goal setting, action-oriented eating plan tips throughout, dedicated pages for notes, and a customizable eating plan.
£6.14
Rockridge Press The Complete Heart-Healthy Cookbook for
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£15.19
Flatiron Books How Not to Age
Book SynopsisInstant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling youngwe already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling
£29.99
Hay House Inc Real Superfoods
Book SynopsisComplete with over 65 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution.When most people think of superfoods, they picture exotic and pricey products with magical healing abilities. But how super is a food that only a few can afford?Real superfoods are the ones that do the most good for the most people. They''re loaded with nutrients, affordable, easy to find, and simple to prepare. When you know how to use them, they can taste amazing, and make you feel great.Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, show that the greatest superfoods on earth have been right under our noses all along. After reading Real Superfoods, you''ll love leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, Trade Review“It’s amazing how fulfilling it can be to give your body the optimal fuel. Ocean Robbins will show you how to take delicious action—so you can enjoy a clearer mind, a healthier body, and a more satisfying life.” — Tony Robbins, #1 New York Times best-selling author and peak performance strategist“The best superfoods are loaded with antioxidants and other phytonutrients that can help you to lose weight, lower your blood pressure, live longer, and feel better. Real Superfoods illuminates the proven benefits of some of the most truly ‘super’ foods in the world.” — Michael Greger, M.D., best-selling author of How Not to Die and founder of NutritionFacts.org“A must-have cookbook for anyone looking to optimize their health and well-being. It cuts through conflicting and confusing nutritional advice and offers a practical path to slow the aging process through ordinary, easily accessible, and inexpensive ingredients.” — Mark Hyman, M.D., best-selling author and founder and director of The UltraWellness Center“Good news! The healthiest superfoods can also be the most delicious and affordable. And what’s good for you is also good for our planet. In this extraordinary book, Ocean and Nichole show us how and why. Highly recommended!” — Dean Ornish, M.D., #1 New York Times best-selling author and founder of the Preventive Medicine Research Institute “It is pure culinary genius—creative, innovative, and absolutely brimming with wise and wonderful insights.” — Brenda Davis, R.D., author of Becoming Vegan and plant-based pioneer“A friendly and practical road map to greater health, vitality, and comfort in the kitchen. This book is a joy to read—and the recipes are wholesome, affordable, and delectable.” — Susan Peirce Thompson, Ph.D., professor and New York Times best-selling author of Bright Line Eating“Ocean Robbins brilliantly demystifies nutritious eating in Real Superfoods. A must-read for anyone seeking improved health through everyday plant-based foods.” — Dr. Will Bulsiewicz, New York Times best-selling author of The Fiber Fueled Cookbook“Empowers you to maximize nutrition on any budget and, with its delicious recipes, helps you create delicious dishes that everyone will love. Get this book and start cookin’!” — Michael Klaper, M.D., director of the Moving Medicine Forward initiative“An extraordinary and powerful guide to the care and nourishment of the human body. It provides insightful and common-sense recommendations that can help anyone achieve optimal health and well-being.” — Drs. Dean and Ayesha Sherzai, neuroscientists and best-selling authors of The Alzheimer’s Solution“The wisdom in this beautiful book is simple and yet utterly profound. The research is on point, and the recipes are amazing. Do yourself—and your microbiome—a huge favor: read Real Superfoods today!” — Robynne Chutkan, M.D., author of Gutbliss, The Microbiome Solution, and The Anti-Viral Gut“Introduces the amazing benefits of some of the most potent health-boosting foods on the planet—and shows you how to make them super delicious.” — Thom Hartmann, talk show host and New York Times best-selling author
£18.99
Rockridge Press Plant-Based Ketogenic Diet Cookbook: 14-Day Meal
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£16.14
Rockridge Press The 5-Ingredient Low-Cholesterol Cookbook: 85
Book Synopsis
£14.24
Rockridge Press The Paleo Instant Pot Cookbook for Beginners:
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£12.34
Rockridge Press The 5-Ingredient Heart Healthy Cookbook: 101
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£14.24
Taylor & Francis Ltd Nutritional Oncology
a huge range and FREE tracked UK delivery on ALL orders.
£166.25
Hay House Inc 131 Method
Book SynopsisNow in paperback is the national best-selling nutrition and lifestyle book from Chalene Johnson, an award-winning entrepreneur whose revolutionary fitness program offers proven success. Diets are dumb. You aren''t. You''re smart. You''re sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized plan to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that''s actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health-promoting weight loss. This proven methodology was tested with more than 25,000
£13.99
St Martin's Press The Fatburn Fix
Book SynopsisA proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuelThe ability to use body fat for energy is essential to healthbut over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body's energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our fatburn capabilities. Dr. Shanahan shares five important rules to fix your fatburn: 1) Eat natural fats, not vegetable oils. 2) Eat slow-digesting carbs, not starchy carbs or sweets. 3) Seek salt.
£15.29
Taylor & Francis Ltd Neural and Metabolic Control of Macronutrient Intake
a huge range and FREE tracked UK delivery on ALL orders.
£47.99
HarperCollins Publishers Slim for Life Freedom from the Diet Trap
Book SynopsisThe completely updated physical and psychological guide to the land of the slim and healthy. If you want to be slim for a week go on a diet If you want to be Slim 4 Life read this book!Jason Vale is the ultimate health coach The Juice Master' and in this fully updated paperback version of his revelatory health and fitness bible, he reveals how everyone can get slim, get fit, and get energised. His lively style and irreverent text nonetheless contains clear health messages for everyone:give up what he calls drug foods' those nutritionally worthless addictive substances, such as sugar (white trash') and caffeine and return to a fresh dieteat the freshest plant ingredients and feel the fabulous health benefit of raw juice which is full of healthy enzymeshit out at the food industry and reject its brainwashing advertisinguse food combining to help your digestion.The Juice Master, offers a whole new approach to reframing the way you think about food, and offers plenty of surprises aloTrade Review‘The juice programme works! And if it can work for me I believe it can work for anyone.’ Jordan “I will definitely include juicing into my everyday diet because I felt it gave me so much more energy.” News of the World “Just like Jordan, Jason Vale is living proof that his eating plan delivers results” New! magazine
£11.69
Hachette Books The Cancer Revolution
Book SynopsisWhen it comes to cancer, conventional doctors are trained to treat their patients exclusively with surgery, radiation, and chemotherapy. These methods are grueling on the whole body - and they don''t treat beyond the tumor or the cancer itself. The focus is on the disease, not the whole person - and because of this, the outcomes in conventional medicine can be bleak. But it doesn''t have to be this way. Dr. Leigh Erin Connealy has developed a whole-person approach to treating cancer - and these treatments have helped thousands of patients through her Cancer Center for Healing. In The Cancer Revolution, Dr. Connealy shows you how to get to the root causes of cancer and the practical steps you can take to get back on the path to healing -- from balancing your body''s chemistry with nutritional supplements, following a healthy food plan, detoxifying your body and home, exercising regularly, getting deep restful sleep every night, practicing stress reduction techniques, and
£14.24
HarperCollins Publishers The Right Carb
Book SynopsisIt's time to ditch the quick-fix diets and make carbs work for you!In this welcoming take on everybody''s favourite macro, Nicola Graimes celebrates the right carbs, highlighting their numerous health attributes including providing energy, improving gut health, boosting mood and aiding sleep as well as the diversity and added joy they give to our meals.Whether you're a fan of a low-carb regime for fat loss or bulking to build muscle, this book dispels many of the myths surrounding carbs, revealing which ones are beneficial and the ones to avoid, and showcases the best ways to prepare and cook carbs for maximum nutrition and flavour.With over 50 delicious and vibrant recipes covering Breakfasts, Small Plates, Big Plates, Sides and Treats, as well as easy-to-understand nutritional advice, The Right Carb provides you with a practical and inspirational approach to maintaining a healthy way of eating for long-term benefits and increased enjoyment!
£9.49
Rockridge Press The Low Cholesterol Cookbook and Action Plan
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£11.39
Springer Vitamin D in Focus
Book SynopsisVitamin D and health: Historical considerations and current study situation.- Vitamin D intake from food.- UV-induced vitamin D production in the skin.- Vitamin D, skin types, and sunscreen.- How does vitamin D work?.- What is the optimal vitamin D status?.- Conclusion and practical recommendations for ensuring a good vitamin D supply with a healthy approach to sunlight.
£58.49
