Dietetics and nutrition Books
£12.99
Phil Graham Performance Coaching The Diabetic Muscle Fitness Guide
Book SynopsisWritten by renowned competitive body builder and Sports Nutritionist Phil Graham The Diabetic Muscle and Fitness Guide is the first ever evidence-based muscle building and fat loss resource written for people living with diabetes.Whether you want to shred fat, build a set of chiseled abs, pack on quality muscle mass or smash personal bests in the gym - this resource is your definite go to for rapid body redesign and strength development when living with diabetes.The book provides a deep insight into the underlying physiology of diabetes and how it influences human metabolism, nutrition requirements and examines the body’s response to different types of exercise especially weights resistance exercise.Various other elements including; mindset, diabetes medication, diabetes management, sports supplementation and much more are discussed in great detail.Every strategy is grounded on real life experience, countless hours of trial and error and evidence-based study.The book is written in an easy to digest format, occasionally delving into deeper scientific language to empower you with the exact knowledge, structure, and methods of assessment needed to ensure your body is always moving in the right direction.The modern day personal trainer will find this resource incredibly valuable, as nowadays they face more clients living with diabetes (especially Type 2) than ever before. This resource will teach the fit pro everything they need to know about coaching the client living with diabetes.Trade ReviewAs one of the U.K.'s and Ireland's top performance nutritionists Phil's new book is going to be absolute GOLD DUST for people with diabetes who are passionate about bodybuilding and fitness. - Jamie Alderton (Fitness Celebrity); Phil is a trustworthy source of information and has not only coached many diabetics successfully over the years but has navigated his own training and nutrition as a T1 diabetic himself. I know Phil has put a ton of work into this, so I'm certain it's going to be really useful guide to diabetics out there. Recommended! -Sigma Nutrition (World's Biggest Sports Nutrition Podcast); Phil's book is going to be a great success! There is very little credible information out there on how to build a better looking and stronger body with diabetes. Most of the information is written by people without diabetes who can't relate, or its simply too complicated! This book is definitely needed in the world of bodybuilding! - IFBB PRO Bodybuilder ANTH BAILESTable of ContentsChapter 1 gives a general overview of what this book is and what it is not. Chapter 2 tells you my story on how I transformed myself from a fat, depressed, unhealthy type 1 diabetic into a significantly healthier, stronger and leaner version of myself. At the same time I outline how my obsession for learning about diabetes, the human body, nutrition and exercise led to the rise of my career as a leading personal trainer and fitness educator. Chapter 3 covers all things diabetes. This includes everything from understanding underlying physiology (what's actually wrong with me) right through to the detrimental health consequences that can result if you don't respect/look after your condition. Chapter 4 focuses on getting your mind (set). I cover many of the depressing, annoying and emotional issues diabetics face. I outline the coping strategies I've used to successfully change my perception and overcome the fear and self-doubt associated with diabetes. Chapter 5 takes a closer look at Type 1 and Type 2 diabetes medications. I discuss the most recent innovations in diabetic health care. Chapter 6 focuses on nutrition and how to develop a smart sustainable diet that fuels maximum muscle gain and shreds fat. I'll also discuss the role of supplements, and how they can be used tactfully in your quest to build a better you. Chapter 7 teaches you everything you need to know about building an effective training program. I cover a tone of principles, which are often overlooked, but make for long-term success in the weight room. You'll never enter the gym without a clear plan of action again. Chapter 8 is a step-by-step guide on how to evaluate and adjust your program for daily and long-term success. There is zero room for guesswork. Chapter 9 focuses on lifestyle management and highlights everything you can do, outside of the gym to promote mind and body development. Chapter 10 gives you an overview and some closing thoughts, including a list of 50 Tips I wish I knew when I was first diagnosed. I also talk about my exclusive Diabetic Muscle and Fitness online community and how I plan to be at the forefront of the diabetic strength and fitness scene.
£26.99
Celebration Generation More Than Poutine
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Hope Pressworks Intl LLC The Coffee Cure Diet Live Longer and Look Younger 1
£23.47
£29.38
Ruscio Institute LLC Healthy Gut Healthy You
£32.10
Legare Street Press Studies in Deficiency Disease
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£25.60
Legare Street Press Studies in Deficiency Disease
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£17.95
LEGARE STREET PR Letter on Corpulence
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£22.75
LEGARE STREET PR Letter on Corpulence
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£14.09
LEGARE STREET PR How to Live Forever the Science and Practice
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£24.65
LEGARE STREET PR How to Live Forever the Science and Practice
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£15.95
LEGARE STREET PR University Problems in the United States
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£25.60
LEGARE STREET PR University Problems in the United States
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£18.95
LEGARE STREET PR Fish In Nutrition
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£29.40
LEGARE STREET PR Fish In Nutrition
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£21.80
LEGARE STREET PR Talks On Obstetrics
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£23.70
LEGARE STREET PR Talks On Obstetrics
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£13.95
LEGARE STREET PR Recommended Dietary Allowances
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£23.70
LEGARE STREET PR The Science of Nutrition. Treatise Upon the Science of Nutrition
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£25.60
LEGARE STREET PR Fruit and Bread
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£24.65
Legare Street Press A A Dietary Study of a Case of Diabetes Mellitus
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£22.75
LEGARE STREET PR The The Menace of Prohibition
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£21.80
Legare Street Press Health and Longevity Through Rational Diet
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£28.45
Legare Street Press Diet and Food
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£22.75
Legare Street Press Dietotherapy and Food in Health
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£26.55
Legare Street Press A A Treatise on Foods and Their Effects Upon Health and the Physical and Moral Life
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£25.60
Legare Street Press Corpulence or Excess of Fat in the Human Body
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£23.70
Legare Street Press L Obésité et son Traitement
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£22.75
Legare Street Press The Servants of the Stomach
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£25.60
Legare Street Press A Manual of the Gymnastic Exercises as Practised by the Junior Class in Amherst College Amherst Ma
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£22.75
Legare Street Press The Truth About Poultry an Exposure of Humbug
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£23.70
Legare Street Press Methods and Results of Investigations on the Chemistry and Economy of Food
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£24.65
Legare Street Press What is Malnutrition
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£21.80
Legare Street Press Kitb manfi alaghdhiyah wadaf marrih
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£22.75
Legare Street Press Das Das goldene Büchlein vom Fasten oder So bleibt man gesund so lebt man lange.
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£26.55
Legare Street Press Trattato Della Natura Decibi Et Del Bere Del Sig. Baldassare Pisanelli Medico Bolognese
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£23.70
Legare Street Press Del Vitto Pitagorico Per Uso Della Medicina...
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£22.75
Creative Media Partners, LLC The Vitamine Manual
£14.96
Creative Media Partners, LLC The Vitamine Manual
£22.75
Creative Media Partners, LLC No Animal Food and Nutrition and Diet With Vegetable Recipes
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Creative Media Partners, LLC No Animal Food and Nutrition and Diet With Vegetable Recipes
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Creative Media Partners, LLC Intestinal Ills
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Creative Media Partners, LLC Florida Salads
£15.95
Creative Media Partners, LLC Florida Salads
£24.65
Creative Media Partners, LLC Encyclopedia of Diet
£13.95
Creative Media Partners, LLC Encyclopedia of Diet
£23.70
Creative Media Partners, LLC Encyclopedia of Diet
£15.95