Dietetics and nutrition Books

Book SynopsisGluten-free diet (GFD) is the cornerstone treatment for celiac disease (CD). This condition is a chronic, systemic, autoimmune disorder caused by a permanent intolerance to gluten proteins in genetically susceptible individuals. In these subjects, the consumption of gluten causes damage of the small intestinal mucosa characterized by a dense lymphocyte infiltration and villous atrophy, leading to malabsorption of both macro- and micronutrients. This book discusses food sources and the role of gluten-free diets in celiac disease. It also discusses the health benefits of consuming a gluten-free diet.

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Book SynopsisVolume 2 offers in-depth knowledge about depression and its alleviation through dietary interventions as described briefly in Volume 1. This volume is intended for the benefit of the general public and the entire medical community interested in the effective clinical management of depression of diversified origin and to improve the therapeutic success through dietary interventions and other recently developed novel and disease-specific biomarkers for personalised treatment. This book is devoted particularly to provide recent knowledge about important healthy diets and their therapeutic potential in depression. In addition, it covers various clinically-significant aspects of disease-specific depression and its alleviation with specific dietary interventions. This volume highlights emerging knowledge about major depressive disorders (MDDs) with limited treatment success at the moment. Volume 2 consists of three parts. Part I describes various types of diets and depression; Part II describes disease-specific depression and its alleviation with specific dietary interventions; Part 3 describes recently discovered novel biomarkers and their clinical significance in diagnosis and personalised treatment of depression. This volume is written with a primary objective to highlight the clinical significance of specific dietary interventions early in the course of treatment and provide neuroprotection by inhibiting hippocampal and hypothalamic Charnoly body (CB formation) primarily involved in the etiopathogenesis of depression. CB is a universal preapoptotic biomarker of cell injury which is formed as a consequence of free radical overproduction during nutritional and/or environmental toxic insult in most vulnerable (stem) cells. CB formation is involved in progressive neurodegeneration and depression as a consequence of compromised mitochondrial bioenergetics. A detailed description of CB formation, its prevention and/or inhibition by antioxidants and/or pharmacological agents is provided in this volume for the effective treatment of MDDs. In addition, this book provides recent knowledge regarding emerging novel biomarkers and their clinical significance in the differential diagnosis, prognosis, and treatment of depression. There are numerous anti-inflammatory, antiapoptotic, growth-promoting antioxidants in our diet including flavonoids and polyphenols which can enter CNS without any allergic reaction about which limited knowledge is as yet available. This volume provides further insight along these directions and emphasises the significance of tryptophan rich diet, omega-3 fatty acids, B-Vitamins, Vitamin D3, minerals, and antioxidants for healthy living at any age.

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Book SynopsisProtein is an essential macronutrient in the human diet. In addition to providing essential amino acids to the body, protein has also been linked to inducing the feeling of fullness and satiety. Different sources of protein are traditionally used in the human diet and offer varying amino acid composition. This book discusses the nutritional sources of protein, as well as its health benefits and intake recommendations.

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Book SynopsisDietary fibers are classified into water soluble or insoluble, and most plant foods include in their composition variable amounts of a mixture of soluble and insoluble fibers. This soluble or insoluble nature of fiber is related to its physiological effects. Insoluble fibers are characterized by high porosity, low density and the ability to increase fecal bulk, and act by facilitating intestinal transit, thus reducing the exposure to carcinogens in the colon and therefore acting as protectors against colon cancer. The influence of soluble fiber in the digestive tract includes its ability to retain water and form gels as well as a role as a substrate for fermentation of colon bacteria. This book discusses the production challenges, food sources and health benefits of dietary fiber.

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Book SynopsisThis book brings together a selection of studies written by specialists from universities and/or research institutions from every continent. The processes of change in systems of production, commercialisation, and consumption of food, as well as the problems and nutritional habits analysed here, develop within the framework of the technological and socio-productive transformations experienced in many parts of the world as a consequence of the transition from traditional rural societies to the predominantly urban and industrial societies of our time. Many of these societies are affected by the fluctuations, questions, or socio-economic uncertainties caused principally by what is named globalisation. The authors involved in this volume are from a variety of backgrounds and their theoretical-analytical focuses regarding eating habits are quite diverse. However, independent of their different perspectives and scientific disciplines (Anthropology, Communication, Economy, Marketing, Medicine, Nursing, Psychology and Sociology), all of these authors are united in their concerns regarding similar food processes and problems, such as the industrialisation of food production, junk food, fast food, eating disorders, overeating, obesity, the impacts of ideal body images on eating behaviours, lifestyles and feeding, anorexia, bulimia, organic foods, healthy foods, functional foods, and so on. Moreover, in a time shaped by a worldwide standardisation of eating habits, the search for identity, specificity, or distinction through the acquisition and consumption of foods is commonplace in many chapters of the book. Likewise, these chapters show a generalised interest on the negative effects of the advertising and communications media that often drive patterns of food consumption and provoke desires for ideals of beauty and body forms prejudicial to health. As the editor states in the preface, all this occurs in an ever more modernised and globalised world in which artificial procedures of the production of industrial foods that are quite opaque to the general public become increasingly widespread. In such a world, while people''s concerns over the healthiness of foods increase, we are witnessing a non-stop expansion of markets for organic food, as well as the repeated manipulation of growing consumers'' preferences for certain foodstuffs that they believe are healthy or have specific natural qualities. This manipulation frequently takes place through a variety of advertisements that announce a series of industrial foods as supposedly possessing these qualities. Obviously, a priority objective of these and other advertising strategies is to increase sales in the agro-alimentary sector in a context of obvious over-production and over-supply, which in turn is translated into the stimulation of food consumption. This would help explain such developments in the current consumer society, which is explored in further detail in many chapters of this book.

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Book SynopsisResearch on nutrition has grown into one of the most challenging and innovative health-related scientific disciplines during the past decade. New advances in basic and applied nutritional research help to emphasize several health challenges of the global population. In this book, authors present current research in the study of nutrition and human health. Topics discussed here include the correlation between obesity and iron deficiency anemia; the role of exercise, inflammation and chronic disease in zinc transport; protein supplementation in an athletic environment; efficacy and safety of dietary guanidinoacetic acid and methyl donor loading; the utilization of new creatine formulations in human nutrition; the evaluation of medicinal plant antioxidants and anti-inflammatory activities; the role of edible wild plants in human nutrition; factors influencing fruit and vegetable consumption in adolescents; and novel perspectives in physical inactivity-related mechanisms of sarcopenia.

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Book SynopsisSoybeans are greatly used in many foods, such as tofu, soy milk and yogurt, and it plays an important role as a functional food in the health and prevention of various diseases. Soybeans contain rich isoflavones including genistein, daidzein and glycitein, and both genistein and daidzein occur at higher concentrations. Isoflavones are structurally and functionally similar to 17ßestradiol. Isoflavones are found to bind to estrogen receptors and the peroxisome proliferator-activated receptor (PPAR) family and aryl hydrocarbon receptors. Moreover, isoflavones affect activity of tyrosine kinases, histones, transcription factors, adenosine mono phosphate pathways, RNA expression and other intracellular regulators. Thus, isoflavones play a multifunctional role in cell regulation. This book focuses on recent advances in the food sources, biological activity and health benefits of genistein and daizen.

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Book SynopsisCorn and coconut oils are important vegetable oils containing many valuable compounds necessary for life. These oils are known to have nutritional and valuable healthy qualities/properties, attributed mainly to fatty acid composition, tocols, carotenoids, polyphenols, etc. The antioxidant properties confer many health benefits, such as reducing the risk of cardiovascular disease, cancer, and other diseases. Fatty acids and related metabolite derivatives from coconut and corn oils are known to have excellent antimicrobial properties as well. This book comprises different multi- and interdisciplinary approaches related to the production, chemical composition, quality and authentication, uses, antimicrobial properties, and health benefits of corn and coconut oils, described by important authors from all over the world. This book will be helpful for a wide range of readers, from university students to researchers.

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Book SynopsisSelenium is an important micronutrient in humans and animals, despite its toxicity at high concentrations. This first chapter performs a thorough review of selenium bioavailability in food stuffs and human diet. The second chapter reviews the selenium essentiality and toxicity, the aspects related to the selenium dietary supplementation and its daily consumption. The third chapter describes the status of selenium and their metabolites in an antiretroviral therapy context. The next chapter looks at selenium supplementation and autoimmune thyroid diseases. Next, the authors address the association between diabetes type-2 and its levels in serum related to nutritional habits. Then, the preparation of nanosystems based on zero-valent selenium nanoparticles since this essential trace elements carries unique characteristics is explored. Finally, the prospects of using nanoparticles of elementary selenium as a nutrition source are discussed.

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Book SynopsisFood away from home (FAFH) is an important part of a typical American''s diet and continues to increase as a share of the food budget. Rising consumption of a particular kind of FAFHfast foodhas been blamed for American''s expanding waistlines and poor diet quality. The study examined in this book uses data from the 2003-11 American Time Use Survey to examine the effects of time-use behaviors, prices, sociodemographic characteristics, labor force participation, and prices on fast-food purchasing patterns in the United States before and after the Great Recession. Because fast food accounts for a large share of U.S. food expenditures and calorie consumption, a better understanding of the motivation behind trends in fast-food purchasing behaviors may help inform policies designed to improve the diet quality of Americans. This research complements previous studies that used food expenditure and food intake data (but not time-use data) to analyse the effects of demographic characteristics, prices, and income on fast-food purchases and consumption. In addition, this book discusses consumer spending at full-service and fast food restaurants, and the affect this has on the foodservice industry.

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Book SynopsisZinc is the second most prevalent trace found in the human body after iron. It is essential for normal cell function and metabolism, playing a central role in over 300 enzymatic reactions, and protects cells from free radical damage. The central role of zinc in cell growth and differentiation explains the dramatic effect of zinc deficiency in tissues with a rapid cell turnover such as hair growth. In recent years, much interest has been generated by the possibility that subclinical zinc deficiency may significantly increase the incidence of and morbidity and mortality from diarrhea and upper respiratory tract infections. Clinical manifestations of zinc deficiency include delayed sexual maturation, impotence, hypogonadism, oligospermia, alopecia, dysgeusia, immune dysfunction, night blindness, impaired wound healing, and various skin lesions. After bariatric surgery, zinc deficiency is often associated with other micronutrients deficiencies, mainly iron. Chapter One in this book provides a review of the etiology, health implications and management of zinc deficiency after bariatric surgery. Currently, recommendations regarding routine screening for zinc deficiency or the use of daily oral zinc supplementation in individuals after bariatric surgery are not based on clinical trials. Gaps that exist in the understanding of zinc deficiency are summarised in Chapter Two. Chapter Three brings attention to the important implications of zinc in carcinogenesis. It provides a comprehensive review of the current literature on the role of zinc in carcinogenesis, as well as highlights the significance of zinc homeostasis mechanisms, which are essential for understanding the key roles of this trace element in carcinogenesis.

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Book SynopsisThe improvement of life expectancy and quality is a primary goal of modern societies in both developed and developing countries. However, according to the World Health Organization, the global burden of diseases were estimated to be more than 2.74 billion DALYs with about 56.00 million global total deaths in 2012. In 2030, the projected global burden of diseases and global total deaths are similar to or even higher than that in 2012. What are the causes of DALYs and deaths? What proportion do the causes contribute to global DALYs and deaths? Are global DALYs and deaths preventable? Are daily diets associated with global DALYs or deaths? What is the significance of diets contributing to global DALYs or deaths? Answers to these questions should be vital for the prevention and reduction of global DALYs and deaths. Over 90% of causes contributing to the global total DALYs or deaths are modifiable or causable by daily diets. Therefore, understanding the association of diets with diseases is very necessary for us to reduce the global total DALYs or deaths in the future. Because of vast information about diets and diseases in literature, it is very difficult to fully encompass this data in a single manuscript. This book opts to collect a selected overview of association of diets with some important diseases. This book includes ten chapters. In Chapter One, it is well-researched and subsequently concluded by the authors that diets should be critical factors that can modify or even cause diseases, which significantly contribute to the global burden of diseases or deaths. In Chapter Two, their research, production, applications, regulations and future developments are discussed in detail. In Chapter Three, the evidence from experimental and clinical studies to show the potential effect of polyphenols from tea, coffee and cacao on the prevention of cardiovascular diseases are reviewed. In Chapter Four, the dietary causes of kidney diseases and their prevention by proper diet management are described. In Chapter Five, the dietary risk factors and prevention by proper diets are fully summarised. In Chapter Six, the liver disease risk factors existing in human diets are analysed. In Chapter Seven, the authors discuss how diets can play significant roles in the management or development of liver diseases. In Chapter Eight, the theories related to bone problems with respect to the hypo and hyper conditions of nutrients in relation to bone related problems and proper diet management to prevent them are examined in detail. In Chapter Nine, the association of arthritis and their various forms, causes and symptoms with improper diets and its prevention by diet management are introduced. Finally, in Chapter Ten, the association of diet with overweight individuals, obesity and its prevention by proper diet management are extensively discussed.

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Book SynopsisAccording to Food and Agriculture Organization (FAO) statistics, from 1970 to 2011 the world production of blueberries increased approximately 7 times (FAOSTAT, 2012). According to the National Agricultural Statistics Service (NASS) of the United States Department of Agriculture (USDA), the United States is the world leading producer of blueberries, being the second most produced and commercialised small fruit in the country after strawberry. There are three main groups of blueberries commercialised and produced in the world: the lowbush, the highbush and the Rabbiteye (RASEIRA e ANTUNES, 2004). The high amount of bioactive compounds present in both the pulp and in the peel of the blueberries, makes it a fresh fruit rich in natural antioxidants. This book discusses the harvesting methods, antioxidant properties and health effects of blueberries.

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Book SynopsisFish plays a useful role in a healthy and balanced diet. Polyunsaturated fatty acids (PUFA), more specifically omega-3 fatty acids, exert a positive effect on the cardiovascular and nervous system. They also play a key role on the development of the neonates brain and their visual development. Due to these beneficial characteristics, the demand of PUFA concentrates has recently increased and, consequently, the industrial interest on the production methods. Fish oil has traditionally been used as the main source of PUFA. This book provides a comparison among physical and enzymatic techniques for getting omega-3 concentrates from fish oil. It also aims to resume the proximate composition (i.e. lipid, protein, humidity and ash content) of the main discarded species in the Mediterranean Sea; examines the role of fish oil and omega-3 fatty acids in the mitigation and treatment of traumatic brain injuries; and discusses the long-term cardiovascular effects and safety of fish oil among women with diabetes and their infants.

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Book SynopsisFinding quick and healthy recipes that fit your busy lifestyle is challenging. Dr. Colbert tackled this challenge and created his Quick and Healthy Keto Zone Cookbook that follows his proven Keto Zone diet. Not only can you quickly cook wonderful meals, but the meals you eat will help you lose weight, increase your eneregy, and help you feel great! Dr. Colbert shares his best tips for getting into the Keto Zone, provides a shopping list, and a simple meal plan to follow to help you stay in the Keto Zone no matter your schedule. The best bonus is you’ll enjoy what you’re eating too!

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Book SynopsisCarotenoids are the yellow, red, and orange pigments that are produced by various plants, algae, fungi, and bacteria, and can act as antioxidants in humans. In Chapter One of this four-chapter monograph, the authors describe astaxanthin, a reddish carotenoid found in seafood with potent antioxidant characteristics. Chapter Two compiles the challenges encountered in the oral bioavailability of lutein, a xanthophyll carotenoid. Chapter Three reviews the main parameters of the production of yeast carotenoids and the downstream processes to obtain carotenogenic extracts. Chapter Four summarizes known data on total carotenoid contents and chemical diversity of Rosaceae fruits.Table of ContentsPreface; Astaxanthin as a Valuable Natural Carotenoid; Challenges in Oral Bioavailability of Luten; Technological Approaches to the Production of Yeast Carotenoids; Rosaceae Fruits as a Valuable Source of Carotenoids: A Review; Index.

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Book SynopsisPhenolic compounds are structures found in plant-based foods that play an important role in regulating health and disease. Accordingly, this book presents seven chapters that explore phenolic compounds from a variety of perspectives. Chapter One addresses the current knowledge about the presence of phenolic compounds in plants, their bioavailability and protective effects of interest for diabetes mellitus. Chapter Two describes the Bignoniaceae family and Handroanthus impetiginosus, as well as the main groups of phenolic compounds reported for this species and their main biological activities. Chapter Three highlights some scientific evidence corroborating the role of polyphenols in the prevention and treatment of cancer. Chapter Four presents the results of a study that indicate that L. leucocephala calli are promising biotechnological products for obtaining phenolic compounds in vitro. Chapter Five details a study that assessed the phenolic compound content and antioxidant and antibacterial activities of extracts and fractions of Bauhinia holophylla. Chapter Six evaluates the production of phenolic compounds in cell suspensions of B. variegate. Finally, Chapter Seven provides an insight on the anti-inflammatory activities of galangin through attenuation of allergic inflammation, regulation of PPARγ pathway, inhibition of ERK, NF-kappaB, PI3K/AKT and NLRP3 signaling, interplaying of MAPK signaling cascade, and through activation of Nrf2 signaling in animal models.Table of ContentsPreface; Health Benefits of Phenolic Compounds against Diabetes: Recent Advances; Phenolic Compounds and Biological Activity of Handroanthus impetiginosus (Bignoniaceae); Cancer Prevention and Management through Phenolic Compounds; Production of Phenolic Compounds in Leucaena leucocephala Calli; Phenolic Compounds and Antioxidant and Antibacterial Activities of Bauhina Holophylla (Fabaceae: Cercideae); Production of Phenolic Compounds in Cell Suspensions of Bauhinia variegate L. (Fabaceae); Galangin A Phenolic Compound with Diverse Anti-Inflammatory Activities; Index.

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Book SynopsisThis book is an essential guide to current knowledge and analysis of vitamins. Vitamins are described in detail in medical and biotechnological processes. An analysis of vitamin sources is also provided from physiological point of view. In this book we discuss the historical point of view of the use of vitamins, medicinal plants, and the nature and advances of biopharmacy. This book reports results from experimental and clinical work. It includes data regarding Vitamin B3 in various sources including sesame, avocado, and bananas; Vitamin C in various sources including mango, strawberries, and green salat; Vitamin D in salmon, red meat, and fish oil; Vitamin K in various sources including cucumber, asparagus, and kale; Vitamin E in nuts, cherry, green olives, bell peppers, almonds, avocado, aloe, and olives; Vitamin B5 in various sources including in corn, cauliflower, and sweet potatoes; Vitamin B2 in various sources including raspberries, grapes, and apples; Vitamin B12 in various sources including soybeans and lemon; Vitamin B9 in various sources including broccoli, pineapples, and garlic; Vitamin B6 in various sources including strawberry, lemon, and spinach; Vitamin B1 in various sources including cabbage, pistachio, and almonds; Vitamin B7 in various sources including cauliflowers, bananas, and peanuts; Vitamin B3 in peanuts, nettle, and apricots; and Vitamin C in various sources including lime. The composition and structures of the vitamins are provided. This book provides a current review in the field of vitamins and pharmacology.

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Book SynopsisThis handy "how-to" food guide addresses the nutrition questions and concerns of soccer athletes of all ages and abilities to help them achieve success with energy to spare. Soccer athletes are hungry for good nutrition information. They have lots of food questions: • What should I eat before a game? • What about sports drinks? • How much protein should I be eating? Food Guide for Soccer: Tips & Recipes from the Pros will answer those questions—plus others. This easy-to-read book offers practical tips, debunks nutrition myths, and is a simple "how-to" resource for soccer players, their coaches and parents. The text is sprinkled with quotes from professional soccer players as well as recipes, sample menus, and nutrition sidebars.

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Book SynopsisRecent results show that every other person-regardless of age-complains of chronic fatigue, susceptibility to infections, difficulty concentrating, listlessness, lack of motivation, headaches, exhaustion, and much more. If biochemical imbalances are recognized and corrected in time, then everyone can increase their quality of life by self-regulating the body. Even the top athlete can fully exploit their performance potential. Today, people with mood disorders, patients, and even executives and top athletes benefit from the author's successful energy concept. His research in the field of micronutrient therapy led to the publication of this work, which outlines the powerful effect micronutrients have on performance and overall health. In recognition of outstanding scientific research and development, Prof. Dr. Elmar Wienecke and his team have received the Innovation Award of the Foundation for Health and Environment (SfGU), Switzerland.

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Book SynopsisWhat is an allergy What does it mean to be vegan And how do people know what they can and can''t eat Whether you have a diverse diet or know someone that does find out about some of the smartest food swaps around in this series of clever cookbooks. Grab your apron and head to the kitchen - it''s time to cookWhat is an allergy What does it mean to be vegan And how do people know what they can and can''t eat Whether you have a diverse diet or know someone that does find out about some of the smartest food swaps around in this series of clever cookbooks. Grab your apron and head to the kitchen - it''s time to cook

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Book SynopsisWonderful Mexican foods without the guilt! From appetisers to savory soups, salads, main dishes, salsas and sauces, this tempting cookbook proves that low fat can taste great!

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Book SynopsisDesigned as reference material to increase knowledge of the human body. Beautiful full-colour illustrations help enhance understanding of the body or illness. Suitable for healthcare professions, patients, students, educators and parents.

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Book SynopsisA comprehensive selection of teaching tools for general anatomy and pathology. Each flip chart in the series offers a complete overview and understanding of the subject matter. Ideal for student or patient education. Suitable for the home, the school library, or physicians office. Can be written on by dry marker.

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Book Synopsis0017703970Stunaan8419472114.0 Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users' experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway bestseller. The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. The Primal Blueprint laws are validated by two million years of human evolution as well as an ever-expanding body of contemporary scientific research. Sisson's philosophy was originally met with skepticism as he aggressively challenged numerous mainstream health tenets. Eight years later, mainstream medical and health science are validating the Primal Blueprint tenets assertions that a high-carb, grain-based diet will make you fat, tired, and sick; that a consistent routine of medium-to-difficult cardiovascular workouts can actually compromise your health and longevity and increase risk of heart disease; and that consuming (whole food sources of) fat and cholesterol does not lead to heart disease as we have been led to believe, but rather offers many health benefits. The New Primal Blueprint comes alive with a vibrant full-color presentation packed with photos, graphics, and cartoons to make for a fun, easy, and memorable read. Join hundreds of thousands of primal enthusiasts and embrace a new way of life where you take responsibility for your health, fitness, and happiness. Reject once and for all the flawed conventional wisdom that has left modern citizens struggling with fatigue, excess body fat, and elevated disease risk factors as a consequence of grain-based eating habits, exhausting exercise routines, sedentary lifestyle patterns, and high-stress existences that misdirect our genes and promote illness instead of wellness and longevity. Here is a quick overview of the ten Primal Blueprint laws that will help you quickly and effortlessly reprogram your genes in the direction of health, happiness, and longevity: Law #1 - Eat Plants and Animals: Enjoy the nutritious, satisfying foods that fueled two million years of human evolution. Law #2 - Avoid Poisonous Things: Avoid toxic modern foods (primarily refined vegetable oils, sugars, and grains) that make us fat, sick, and malnourished. Law #3 - Move Frequently: Enhance fat metabolism, improve cognitive function, and avoid the stress of chronic cardio by keeping active with aerobic workouts at a comfortable heart rate, increased everyday movement, and complementary flexibility/mobility activities throughout your day. Law #4 - Lift Heavy Things: Brief, intense sessions of functional, full-body resistance exercises supports muscle development, increases bone density, and prevents injury. Law #5 - Sprint Once in a While: Occasional all-out sprints turbo-charge fat reduction and deliver a boost of anti-aging hormones. Law #6 - Get Plenty of Sleep: Align your sleep with your circadian rhythm by minimizing artificial light and digital stimulation after dark, and creating a calm, quiet, dark sleeping sanctuary. Optimal sleep promotes healthy immune, brain, and endocrine function. Law #7 - Play: Balance the stress of modern life with some unstructured, physical fun! Both brief breaks and grand outings are essential to nurture a cognitively fluid mind and a free spirit. Law #8 - Get Plenty of Sunlight: Expose large skin surface areas frequently to optimize vitamin D production (increases energy, prevents cancer). Maintain a slight tan, but never burn. Diet alone doesn't cut it. Law #9 - Avoid Stupid Mistakes: Learn to be mindful and vigilant against dangers, both extreme and routine. Cultivate risk management skills to stay safe and sensible and eliminate "avoidable suffering." Law #10 - Use Your Brain: Engage in creative and stimulating activities away from your core daily responsibilities. This will keep you refreshed, energized, creative, and productive in everything you do.

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Book SynopsisThis monograph is an exhaustive survey of all the health effects, beneficial or otherwise, of coffee. It starts with a study of the cultivation, consumption and composition of coffee, then moves on to analyse the effects of coffee consumption, system by system: physiological properties, clinical consequences, received opinions and proven facts. A book that will interest nutritionists, general practitioners and the simply curious.

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Book SynopsisText in French.

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Book SynopsisIn the early 1950s scientists became aware of the beneficial effects of the Mediterranean diet on health, after a survey carried out in Italy and in Greece that showed for the first time the relationship between diet and one of the highest life expectancies in the world. The main characteristic of the Mediterranean diet is its low lipid and unsaturated fatty acid content, essentially related to the consumption of olive oil. It is also based on the consumption of fresh fruits and vegetables, fish and cereals. This work, addressed to a wide public of professionals working in the field of food -- scientists, physicians, dieticians, public health and prevention policy decision-makers, researchers in agrofood industry -- summarises in detail the basic principles of this simple and balanced diet. This work, co-ordinated by a team of researchers and physicians from the Montpellier agricultural science research centre (Agropolis), broadens the nutrition field and also includes the agricultural production mode and the technologies used in the agrofood industry. It offers an original multidisciplinary approach and proposes a complete synthesis on a fascinating subject for all and sundry.

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Book SynopsisComplex problems and ambitious goals are often thought to become easier by enlarging and diversifying the group of experts dealing with them. As a result, these complex entities are fragmented into smaller ones that can be dealt with by single laboratories. Bart Penders ventured into nutrition science to observe and join teams of scientists to find out what happens to these problems and goals. He attended conferences and workshops and worked in their laboratories. He shows that scientists mobilise everything in their power to solve problems: they reconstruct elements of the problem, such as our health. In the process, the search for health has led to its diversification.

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Book SynopsisObesity in urban India is becoming a major public health problem largely because of the changing lifestyles and inadequate knowledge on nutrition and health. These days people try everything from fad diets to weight control pills in order to lose weight, but to no avail. Efforts to lose weight at the weight loss clinics are also temporary. The Scientific Way to Managing Obesity is meant for those who wish to keep their weight under control and remain healthy, for those who want to run weight loss programs and for all those academicians who want to update themselves with the latest scientific principles of weight management. It also gives guidance on the type of foods that can be consumed to achieve targeted weight loss. The readers will be tempted to try out the exhaustive list of therapeutic recipes given in the book.

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Book SynopsisHealth is the body's efficiency in managing changes, while nutrition involves how nutrients in food affect growth, health, and disease through processes like intake and absorption.

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Book SynopsisDiet and nutrition are crucial for health, often more than medicine. An authoritative book on the subject, aimed at dietetics students but also useful for general readers, strikes a balance between basic and technical information, integrating scientific and practical aspects effectively.

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Book SynopsisDiet and food supplements can make a difference when you are doing regular physical activity, but you have to choose carefully and it is not easy to find your own way around the many proposals on the market. This book helps athletes in managing nutrition and choosing supplements that improve athletic performance, based on strong scientific evidence and in complete safety. It covers all the main types of physical activity, from the gym to cycling, from running to crossfit, considering also the needs of special categories of sportsmen, such as senior athletes, diabetics, vegans and paying particular attention to women. Specific nutritional approaches, such as the ketogenic diet and intermittent fasting, are also described. 86 data sheets report the features and properties supplements that allow an optimal performance. Each supplement is assigned a score, to allow the reader to evaluate its effectiveness in improving the parameters that influence athletic performance (strength, resistant strength, mass, endurance, weight loss, concentration, recovery).

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Book SynopsisDrs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller ‘YOU: The Owner's Manual’, have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted weight forever.Trade Review‘The new “zero-effort” diet’ GRAZIA ‘A revolutionary new fat-busting plan that actually trains your body into dropping a dress size. And the catch? There isn’t one. All you need to do is eat 100 calories less a day.’ GRAZIA ‘This diet is about losing inches, not pounds. 8/10’ DAILY MIRROR

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