Diaries Books
Ellie Claire Garden of Faith: A 365-Day Devotional Journal
Book SynopsisGrowing in faith can be difficult if you don''t have deep roots to strengthen or nourish you. These daily devotions provide biblical wisdom to help readers cultivate a purposeful life full of courage, faith, and love. The journaling lines are the perfect place to praise God''s beautiful creation, reflect on the day''s Scripture reading, or record prayers and dreams.
£15.65
Ellie Claire Mother & Bride Wedding Prayer Journal: A Prayer
Book SynopsisJill and Erin Kelly have been praying and planning for Erin''s wedding for years. Now that it has happened, they share those prayers with us. This companion journal to the Prayer & Planning for the Big Day is the perfect place to plan everything from destinations to mints. But it is also a great take along journal for expressing anxieties, hopes, dreams, and prayers about the big day. It has short prayers from both the bride and mother-of-the-bride perspective as well as uplifting Bible verses. This is a wedding keepsake you will value for years to come. FEATURES Pairs perfectly with Prayer & Planning for the Big Day Can be used by the bride, her mother, or both Acid-free paper and ink keeps memories safe Strong non-bleed paper stands up to adding photos or notes Cloth spine opens 180 degrees, taking lay-flat journaling to a new level Elastic pen loop on spine Short prayers and Bible verses included Full-color interior design Presentation page for personalizationRibbon marker, pocket, elastic band closure
£14.31
Ellie Claire The Joy Box: Specialty Journal
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£999.99
Fox Chapel Publishing Dean Russo Unicorn Journal
Book SynopsisThis beautiful hardcover journal features vibrant unicorn cover art from Brooklyn-based pop artist Dean Russo. Russo, a popular animal illustrator with a deep affection for the animal world, is instantly recognizable for his vivid, idiosyncratic style. Russo is renowned for his dedication to animal rescue with charity auctions, donations, and fund-raising events. Printed on archival-quality, acid-free 200-year paper with decorative endpapers, Dean Russo Unicorn Journal is perfect for reflective writing with pen or pencil. Over 140 lined pages provide plenty of space for creative self-expression.
£7.59
Octane Press Diesel's Engine: The Man and the Evolution of the
Book Synopsis
£52.50
Knock Knock Em & Friends Burn It Journal
Book SynopsisFeeling infuriated? Yeah, us too. They say writing it out helps, and we'd like to add that it's also legal, so +1 for writing as a coping mechanism. If you're looking for another way to feel good, use this journal to make to-do lists of things you've already done, then cross them off with a satisfied flourish. - Journal measures 6.5" x 8.66"- Paperback, 160 lined pages- Ribbon marker
£999.99
Knock Knock Em & Friends Inspiring Quote Journal
Book SynopsisThis journal features a joke about inspirational quotes. Please don't send us an email with your favorite quote and a request that we print it on the front of the journal. (You'd be surprised.) However, you may write whatever inspiring quotes you want INSIDE the journal. Thanks for coming to this TED talk. - Journal measures 6.5" x 8.66"- Paperback, 160 lined pages- Ribbon marker
£999.99
Knock Knock Em & Friends Survival Journal
Book SynopsisConsider this journal permission to take a flying leap at the B.S. stories you don't need to tell yourself anymore, tackle them to the ground, and run them out of town. - Journal measures 6.5" x 8.66"- Paperback, 160 lined pages- Ribbon marker
£999.99
Knock Knock Em & Friends One Word a Day Journal
Book SynopsisGOOD NEWS! We've created what we believe to be THE WORLD’S LEAST DEMANDING JOURNAL! All you do is write one word a day. Yes, you read that correctly! It's a no-pressure way to keep track of all sorts of things—such as what you liked best about your day (pickles!) or your dominant feeling (hopeful!) or even the best thing you saw (hummingbird!). Cute journal (and even easier than a one line a day journal)! A great daily journal for women, men, teens, and anyone else! 128 pages, angled cut corners, ribbon marker and an elastic closure band
£999.99
Knock Knock Em & Friends Mistakes Were Made Burn This Journal
Book SynopsisLike those teenage diaries with a lock (in spirit, anyway), this “true confessions” style guided journal with prompts offers a private place for you to write down all your burning-est secrets, dreams, regrets, mistakes, fantasy do-overs—then give yourself some grace and close the cover. (And maybe “accidentally” throw this journal into a fire—totally your call.) A light-hearted AND deep solution to the age-old Q: What do you do with a problem? Cheaper and more fun than therapy, but also legitimately therapeutic! Helps alchemize shame, anxiety & looping thoughts into a bunch of beautiful oops! 5 x 7.5 inches; 112 pages; elastic band & fancy foil stamping!
£11.94
Knock Knock Em & Friends Happyish Journal
Book SynopsisPresenting a journal that cares about your mental health and happiness—but doesn’t expect you to BE HAPPY! Written by Nora McInerny—celebrated author and host of the Terrible, Thanks for Asking podcast—this journal rejects toxic positivity and the relentless pressure to “fix” oneself. Instead, McInerny wants to help you just BE. Right now. This journal offers the same questions and insights that helped the author get through tough times and find a sense of … well, you can call it mindfulness or gratitude… McInerny calls it being “happyish.”But NO PRESSURE! Nora McInerny brings her brilliance & wit with new cards and a guided journal Part gratitude journal, part anxiety journal, ALL self-care journal! 7 x 8 inches, 144 pages Soft-touch cover, ribbon marker & elastic closure
£16.15
Knock Knock Em & Friends My Wishes for You Just Because You
Book SynopsisThis little book is a fun, super-meaningful gift for a uniquely fabulous person! It’s full of wise, funny, heartfelt wishes, and lets you personalize it as only you can. Just fill in the blanks to make it a totally one-of-a-kind gift for a totally one-of-a-kind person, and prepare to assume your title of World’s Best Gift-Giver. Shower someone you care about with inspirational good vibes on a special occasion, birthday, or just because! Fill-in book measures 5.5" x 4.5" Hardcover, 48 pages with 18 fill-in prompts
£999.99
Knock Knock Em & Friends My Wishes for You During Tender
Book SynopsisThis little book is a super-meaningful gift for someone you care about who’s finding their way through hard things. It’s filled with wise, soul-nourishing wishes to help soothe sand support them, and lets you personalize it as only you can. Just fill in the blanks to make it a one-of-a-kind gift for a very special person. Shower someone with kindness and loving wishes as they navigate a difficult time in their life. Because experiencing grief and doing hard things calls for as much care & empathy as possible Fill-in book measures 5.5" x 4.5" Hardcover, 48 pages with 17 fill-in prompts
£999.99
Knock Knock Em & Friends My Wishes for You as a New Parent
Book SynopsisThis little book is a fun, super-meaningful gift for a special new parent or parent-to-be. It’s filled with wise, funny, real-life wishes every new parent needs and wants to hear, and lets you personalize it as only you can. Just fill in the blanks to make it a totally one-of-a-kind gift for a very special new (or about-to-be-new) parent! Shower someone with good vibes as they begin a new parenting adventure! File under: awesome baby shower gift, helpful books for new parents, best first year book ever, what to expect the first year & “will I ever sleep again??" Fill-in book measures 5.5" x 4.5" Hardcover, 48 pages with 18 fill-in prompts
£999.99
Knock Knock Em & Friends My Wishes for Your Fresh Start
Book SynopsisThis book is a fun, super-meaningful gift for someone going through a life transition—graduating, changing jobs, getting divorced, going to circus school... whatever! It’s filled with the good stuff everyone wants to hear during a big change, and lets you personalize it as only you can. Just fill in the blanks to make it a totally one-of-a-kind gift for a very one-of-a-kind person. Shower someone you love with good vibes as they start a new chapter in their life! File under: fresh start wishes, new beginnings, new job gift for women (or whoever!), new journey gifts, gratitude = practical magic Fill-in book measures 5.5" x 4.5" Hardcover, 48 pages with 19 fill-in prompts
£999.99
Knock Knock Knock Knock You Got This Journal
Book SynopsisProductive people get things done by taking things one step at a time. That's what this journal is all about—setting doable goals and breaking them down into baby steps. And having a little fun along the way! With daily doses of amusement, inspirational-quote stickers, and healthy procrastination games, you'll stay right on-track. This 6-month productivity tracker is less control-freaky than other planning and dot-grid notebooks A notebook that's 50-percent goal planner, 50-percent daily organizer, and 100-percent all hustle 6 x 8.5 inches; hardcover; 244 pages; 3 sticker sheets; ribbon page marker
£999.99
Knock Knock Dear Me: I Love You Activity Book & Journal
Book SynopsisWherever you go … welp, there you are. So if you’re gonna spend all that time with yourself (the rough estimate is 100 percent, forever), wouldn’t you like to be the kind of You that you’d choose to hang out with? Squash the bad voices and amplify the good ones with this fun and helpful unconventional journaling journey to self-love, self-care, and self-aware-ish-ness (without the self-help-y-ness)! A mental health journal that’s adorable + inspiring? Yes, please! This cute journal might be the best self journal with prompts ever to exist! Paperback, 112 pages; 7.25 x 9 inches; full-color throughout; lay-flat binding Written by Affirmators! affirmation cards creator Suzi Barrett and illustrated by Laurène Boglio
£999.99
Knock Knock Knock Knock The Best Thing That Ever Happened to
Book SynopsisGratitude is magic, but gratitude journals can be kinda cheesy (and feel like work). This not-really-a- journal is un-cheesy and super easy: Just think of one thing you're thankful for each day-or whenever! A whole year of inspo for practicing gratitude This daily gratitude journal is the best thing ever for lazy people, busy people, grumpy people, and happy-ish people! Paperback, 128 pages; 5 X 7 inches; foil stamping, lay-flat binding, ribbon page marker
£999.99
Knock Knock Spiritual AF Journal
Book SynopsisIf you're a spiritual being with a fondness for F-bombs, this journal & activity book was made just for you. Based on the bestselling Spiritual AF and Grateful AF decks by Roxan McDonald, it's full of activities to help you embrace your true essence and inner wisdom-and nurture the F out of 'em! No matter your spiritual beliefs, you'll find tools to become more exquisitely yourself, and authentically live your one glorious, wonky-ass life. A self-care journal for your soul! Written by Roxan McDonald, creator of Spiritual AF and Grateful AF decks! Paperback,112 pages; 7.25 x 9 inches; full-color throughout; lay-flat binding
£16.15
Knock Knock Knock Knock Great Idea! Activity Book & Journal
Book SynopsisWhether you’re a brand-new creator on the block or a seasoned artist looking to break through a creative block, this delightful buffet of playful prompts and take-anywhere games will send the doubt demons running & super-charge your creative rocket. Inside you’ll find: Mind Stretchers Genius Generators Process Venerators Routine Shakers And other expansive, ways to help you ignite inspiration and make like a genius. An activity journal & great idea journal for your inner artist and/or kid! Softcover, 7.25 x 9 inches, 112 pages
£16.15
Knock Knock Knock Knock My Love If You Were Books
Book SynopsisThis is a magic book—and you’re the wizard! Its whimsical prompts help you imagine your honey through a funny, affectionate kaleidoscope—and create a one-of-a-kind keep-forever gift in the process! This fill in the blank book makes it easy to express your many-splendored love! Now you can tell your partner, “I wrote a book about you!” Hardcover with removable compostable cello sleeve; 4.25 × 5.75 inches; 64 pages
£999.99
Knock Knock Knock Knock My Bestie If You Were Books
Book SynopsisThis is a magic book—and you’re the wizard! Its whimsical prompts help you imagine your BFF through a funny, affectionate kaleidoscope—and create a one-of-a-kind keep-forever gift in the process! This bestie book makes it easy to express yourself—tissue not included Pen a fill in the blank book & tell your best friend, “I wrote a book about you!” Hardcover with removable compostable cello sleeve; 4.25 × 5.75 inches; 64 pages
£999.99
Chronicle Books Head of Household: A Journal for Single Moms
Book SynopsisA beautifully designed guided journal specifically for single moms by a critically acclaimed author and a single mom. There are an estimated 15 million children being raised by a single mother in the U.S. Yet, single mothers are deeply underserved when it comes to celebrating their triumphs, and sharing their trials and tribulations of being a single parent in today's world. Author, journalist, and single mom Beth Raymer hopes to change that, and has penned this thoughtful journal to share her own personal single motherhood journey, and provide other single moms with prompts that celebrate their joys and triumphs, and share their challenges, giving them the most important tool of all: a voice. Peppered throughout are quotes that explore the conscience and experience of single moms everywhere, including ones from the likes of Toni Morrison, Akaya Windwood, and Kathy Acker.
£21.64
Chronicle Books Thankful Times Three: The Easiest Gratitude
Book SynopsisCount your blessings with this journal that makes it easy, fun, and funny to keep up a regular gratitude practice. Appreciate the people, places, memories, and things that bring you joy - or that at least make you laugh - with this journal that's easy as one, two, three. Prompts on every page invite journalers to count good things in threes, ranging from the silly ("three things you love about your feet; embrace the funky toe") to the sincere ("three things loss has taught you"). With a welcoming sense of humor, this journal is the simplest way to make gratitude a habit and to integrate a little lighthearted reflection into the routine.
£13.79
Sasquatch Books Flora Forager: A Seasonal Journal Collected from
Book SynopsisFlora Forager creates images out of flower petals, leaves, stones, twigs and natural materials that she finds in her garden and in urban wild areas in her neighbourhood. This journal has four seasonal sections (winter, spring, summer and autumn) with art made out of materials found in each season. It combines blank pages for writing with charming natural scenes and animal spot art. The journal features 75 percent new images.Trade Review "[Bridget Collins] uses leaves, petals and native Northwest greenery to form ethereal images of animals, insects, people and nature scenes."—Evening Magazine“[D]reamy botanical art.”—Sunset“I fell in love with Flora Forager.”—Snippet & Ink“If you don’t already follow [Collins] on Instagram, you must check her out. Her artwork—created entirely with flower petals, leaves, and other foraged botanical materials from her garden and neighborhood—is absolutely breathtaking.”—Floret Flowers blog“[T]his beautiful journal by Bridget Beth Collins will leave you anxious to finally start writing down your garden daydreams!”—Garden Design“Scrumdiddlyumptious.”—Dorkly“[Collins] transforms flower petals, leaves and other natural materials into breathtakingly beautiful art.”—Buzzfeed“Organized by seasons, one could capture a year in writing and be inspired by every turn of the page.”—The Blooming Farmhouse“[Collins] makes art out of nature and it is incredible.” —Magic Mum“Bridget Beth Collins’s work has a cult following (just look at her Instagram feed).” —Gardenista “Offers a lovely way to track seasonal changes and write observations about nature.” —New York Botanical Gardens blog “Imagery rooted in nature.” —The Falcon “I’m just obsessed.” —Sweet Violet Beauty “Beautiful vignettes.” —Laughing Squid“Each work is so detailed, and so creative.” —Hello Giggles "She is a botanical artist who beautifully arranges flowers and plants into all kinds of gorgeous photos. Her journal has snippets of her breathtaking creations on every page." —Chasing Blue Skies"The artwork… is created with found flowers and other foliage from places like the sidewalk near her home, urban parks and the gardens of family members." —Seattle Times"Enchanting."—Martha Stewart Weddings "Masterpieces from foliage and flowers... a beautiful mind."—Naturally, Danny Seo on NBC"Adorable."—Floret Flower
£14.31
Sasquatch Books Dog Days: Your Furbaby Memory Book
Book SynopsisThis whimsical and useful memory book allows you to record everyday adventures with your dog; the charming illustrations will delight you as you fill out the pages and return to them again and again.This is the book every pet parent needs to chronicle the best moments with their canine furbaby. TikTok videos are great and all, but don’t you want a brag book you can add to, look back at, and display for all of your pup’s admirers? The beginning section allows you to record background information about your pooch, including:• final name (and other names in the running)• origin story• tricks they know• favorite toysUse the rest of the journal as you're inspired, adding to over time and recording memories as they’re happening, filling out pages about:• good days together• memorable walks• road tripsAuthor and illustrator Susanna Ryan infuses each page with her signature humor and charm, making this a memory book you'll adore filling out almost as much as you adore your furbaby.Trade ReviewPet gifts 2023: Fun finds for your four-legged friends "A baby book for your furbaby. This memory book and journal by author and illustrator Susanna Ryan from Seattle’s Sasquatch Books preserves those sweet moments."— Seattle Times"Dog Days contains plenty of Ryan’s trademark observational comedy and silly humor — little gags about “the weird old towel” in every pet owner’s arsenal and cute cartoons of Andy Warhol-style paintings of cans of dog food. And, unlike many of the generic pastel blue-and-pink baby memory books you can find at big box stores, Ryan has hand-drawn every page of the book, which invites the reader to chronicle their dogs’ lives as a kind of collaboration between cartoonist and reader."—Seattle Times
£16.31
Fernhurst Books Limited Logbook for GPS Navigation: Compact, for Small
Book SynopsisMost yachts and motor boats now use GPS as their primary source of positional information when navigating. The page layout of this logbook has been designed for clear entry of GPS positions and waypoints. The left-hand spread is for passage planning and the right-hand spread is for plotting positions on passage. There is also space to include narrative and separate pages for pilotage, harbour, anchorage and other notes, plus a section to use as a visitors’ book and / or to record crew changes. The size of the book makes it ideal for use on small chart tables, without completely covering the chart that also needs to be referred to. This second edition reintroduces the silver blocking on the front cover, giving the Logbook a stylish feel and making it the ideal place in which to record those precious journeys undertaken in your yacht.Trade Review“This hardcover logbook was specially devised by Anderson with GPS navigation in mind; hence its compact size and suitability for small chart tables.” (Sailing Magazine)Table of ContentsCompiling the log; Log pages; Pilotage, harbour, anchorage & other notes; Visitors' book
£15.88
Random House USA Inc Rule the World Planner
Book SynopsisConquer your 2020 goals and aspirations! The Rule the World Planner 2020 will help you tackle it all: - track your to-do list - chase your ambitions and dreams - achieve your goals like a boss - ...all in a durable + chic spiral-bound book! The Rule the World Planner 2020 features: - Monthly and weekly dated calendar views - Self-care and habit trackers to be the best version of you - Budget planners and spending logs to manage your monthly finances - To-do lists to tackle your weekly responsibilities head-on - Space to write your goals and brainstorm strategies for success - Monthly dividers with artwork by independent artists and entrepreneurs - Gold spiral and lay-flat design so you can Rule the World--and look great doing it! The diary includes amazing art work in the planner from artists: Ilana Griffo (@ilanagriffo), Korie Herold (@theweekendtype), Alli Koch (@allikdesign), Shannon Roberts (@shannonroberts19), Tabitha Paige (@foxhollowstudios), and Sarah Simon (@themintgardener).Trade Review"As a busy, list-making, name-taking, gift-giving, goal-wrangling, always-on entrepreneur and human being, this planner really has helped me!" -- Kate Rowe, Entrepreneur and Blogger "I'm a person that needs (and loves) to write tasks and notes down on actual paper instead of in my phone and I especially love how there's room for all of it in this planner. It's been so helpful with keeping track of my never-ending to-do list and clearly organizing my priorities. Working as an entrepreneur I feel like my work and home life can often intertwine, so it's been incredibly useful to have a planner that has space for work projects and budget logs all together." -- Katie Vaz, Author and Illustrator
£31.49
Random House USA Inc Growing Up: A Modern Memory Book for the School
Book SynopsisGrowing Up- A Modern Memory Book for School Years features gender-neutral artwork and space to record precious memories from each year of your child's schooling so you can one day gift to your grown child. Growing Up includes- Space to record moments for each grade level from kindergarten through high school Prompts to capture your child's personality, traits, and growth at each special stage Space for special photos, including the first day of school and class photos Pockets to save special mementos like report cards, awards, and programs
£29.65
Lonely Planet Publications Ltd Lonely Planet Diary Planner 2017 Diaries 2017
Book SynopsisLonely Planet's 2017 Diary/Planner is the perfect way to plan a year of travel adventures. With plenty of space for notes, a week displayed on two-page spreads, practical information such as time zones, and a dozen inspiring photographs from across the world - it's the perfect diary (planner) for any travel lover.
£11.37
Maeva El Septimo Nino
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£15.02
Maeva Extranos En El Tren Nocturno
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£12.14
Maeva Mi Vida Lejos de Mi
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£18.45
Maeva Ana de Las Tejas Verdes Novela Gráfica
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£17.86
Bruno El Libro del Buen Humor
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£7.92
Anaya Publishers Como Cambia El Cuento!
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£18.82
Ekare Europa La Fiesta de Dragonero
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£10.89
Random House USA Inc Choose Kind Journal: Do One Wonderful Thing Every
Book SynopsisAbout this Book...NOW A MAJOR MOTION PICTURE STARRING JULIA ROBERTS, OWEN WILSON, AND JACOB TREMBLAY!Over 6 million people have read the #1 New York Times bestseller WONDER and have fallen in love with Auggie Pullman, an ordinary boy with an extraordinary face. The journal that exemplifies the Choose Kind movement.With more than 6 million copies sold worldwide and over five years as a New York Times bestseller, Wonder has inspired countless readers to reflect on their actions and to Choose Kind. This journal prompts writers to reflect on ways they can actively be kind every day to the people in their lives and to themselves. Filled with quotes from the book and questions that are both fun and insightful, this journal is the perfect gift for a Wonder fan and a great activity for parents to do with their kids. Ideal for the holidays, rainy days and happy occasions of all kinds, this is kindness-building gift that will engage kids for hours on end!
£16.52
Random House USA Inc One Minute Journal: Think Fast. Write It Down.
Book SynopsisDo you ever wish you could commit to mindful journaling but don’t have time? Not a minute to spare? Get real! One Minute Journal is here to save busy folks and everyday journalers alike with an innovative concept that encourages writers to journal for 60 seconds a day. Complete with hundreds of thoughtful prompts and a small hourglass, journalers just flip over the timer and write until time is up. Prompts include reflections, list-making, drawing, and brain teasers. Do you have a minute? Yes! Turn the page, turn over your timer, and begin!
£14.33
Random House USA Inc Do One Thing Every Day Together: A Journal for
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£14.04
NavPress Discipleship Journal Bible Reading Plan (pack of
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£11.09
Random House USA Inc Everywoman's Travel Journal
Book SynopsisA stylish and helpful journal designed specifically for female travelers.The perfect traveling companion, EVERYWOMAN''S TRAVEL JOURNAL is newly redesigned for the savvy and reflective adventurer. It includes lined and blank pages for journaling and sketching, with handy information tailored for women travelers on security, dress, and natural remedies that combat common travel ailments. Lists and tips on packing, shopping, etiquette, and avoiding jet lag round out this conveniently portable journal, and an inside pocket holds postcards, receipts, mementos, and documents for safekeeping. Filled with traveling advice no woman should leave home without, EVERYWOMAN''S TRAVEL JOURNAL is both useful and inspirational.
£14.60
Ten Speed Press I Love Science: A Journal for Self-Discovery and
Book SynopsisA guided journal based on Rachel Ignotofsky''s New York Times bestselling book Women in Science: 50 Fearless Pioneers Who Changed the World.Full of writing, drawing, and creativity prompts, I Love Science inspires kids (and adults) of all ages to fill the pages with ideas, self-exploration, and big dreams for the future. Opening with a short reference section that contains basic equations, the periodic table, basic HTML codes, and a measurement converter, the journal then invites the user to write and dream through writing prompts like, "What is a challenge you''ve overcome recently?" The journal also includes inspirational quotes from notable women who''ve achieved greatness in the science, technology, mathematics, and engineering (STEM) fields, such as famous primatologist Jane Goodall''s, "Only when our clever brain and our human heart work together can we reach our full potential."With illustrations, quotes, and nifty science infographics, this journal will encourage you to ponder the world through tinkering, discovering, doodling, and more!
£16.19
Sasquatch Books Weathering Journal
Book SynopsisThis beautiful, weather-inspired journal features gorgeous papercut artwork by the popular Pacific Northwest author of Arrow to Alaska, S is for Salmon, and B is for Bear. This beautiful, high-quality lined journal will inspire you to record your thoughts and ideas or even just make notes and keep lists. You may even be inspired to record the weather. Filled with gorgeous, evocative, papercut illustrations, it highlights the stunning beauty of the Pacific Northwest through the region's dramatic weather.Trade Review"...too pretty to be ordinary journals, and that’s when I decided to make them journals for the generations.”—Folded Pages Distillery"Hannah Viano’s Weathering Journal features weather-inspired illustrations that inspire and delight."—The Seattle Times
£14.24
Sasquatch Books Log Off: Digital Detox for the Extremely Online
Book Synopsis"[A] workbook to reset your relationship with your phone."—NPR, Life KitJoin the Digital Detox movement and and spend more of your free time on the things you love!Whether you're trying Flip Phone February or just want to explore how to break-up with your smartphone, this fun book is full of quizzes, tips, tricks, and guided journaling space to help you learn digital minimalism and its mental health benefits.Studies show that a life spent offline is a happier and healthier one but we know that breaking up with your phone is hard to do. Enter Sammy Nickalls and her life-affirming digital minimalism workbook. You’ll find the pathway to creating a healthy relationship with your phone with fun features including,* Quizzes - figure out if you’re too online and what kind of digital minimalist you are * Tips & Tricks - ways to cut down on screen time, how to get started, how to use social media without the #FOMO, and how to stop interrupting your sleep * Guided Journaling Prompts - identify your top internet stressors and figure out ways to spend your time IRL * Challenges - a guided 14-day digital detox * Daily Trackers - mindfulness exercises and reflection prompts * App Recommendations - declutter your home screen and build your logging-off toolbox! When you Log Off, you’ll reconnect with yourself, focus on your in-person connections, gain a happier outlook, and transform your life!Trade Review"A realistic guide to digital detoxing that gives readers tools to help them put down their devices and improve their mental health, all while recognizing that social media isn't an all-or-nothing game."—Teen Vogue"[A] workbook to reset your relationship with your phone."—NPR, Life Kit
£12.34
Sasquatch Books Finding Self-Compassion: A Mindfulness Workbook
Book SynopsisSelf-compassion is an essential skill for young adults--it relieves anxiety, lessens depression, improves overall emotional well-being, and helps you to connect more genuinely with others. This interactive guided journal offers more than 100 prompts and exercises to help: Understand who you are and embrace your whole self, Quiet your inner critic and forgive your own mistakes, Accept and process difficult feelings--learn how to be kind to yourself especially when you're feeling bad, sad, or mad, Practice mindfulness, gratitude, and acceptance--and feel happier, Embrace your common humanity--you are not alone. Ideal for teens and young adults, and compatible with CBT, DBT, and ACT principles, this guided journal takes readers on a journey of self-disovery and self-love, teaching practical, life-changing skills.Trade Review"This book is beautiful and fun to read, and if you do the practices and exercises within it, you’ll learn skills that will transform your life. I hope you enjoy it! I know I did.—Kristin Neff, PhD, Associate Professor, Educational Psychology, University of Texas at Austin and author of The Mindful Self-Compassion Workbook“In this journal, you’ll learn science-based techniques from an ace teacher and therapist who will help you reduce stress, boost resiliency, and avoid our societal siren calls of distraction, disconnection, and dissatisfaction.”—Dan Harris, Co-founder and author of Ten Percent Happier
£12.49
Sasquatch Books The Just Girl Project Self-Love Journal
Book SynopsisThe journey to self-love is not always easy - but it's always worthwhile! Filled with insightful questions and relatable illustrations, this guided journal invites you to write about who you are, who you want to be, how you want to live, and how you can fulfill your dreams. On every page, readers will find both tips and prompts to help: practice self-acceptance gain mindful self-awareness discover your best self create healthy relationships be a good friend break out of unhealthy spirals and habits use your self-knowledge wisely Being yourself is your super-power - use this journal to explore and embrace all the unique aspects of your personality!
£15.42
Sasquatch Books Grow a Damn Plant Journal
Book SynopsisThis luxe plant journal challenges the user to “think like a botanist” — it’s secretly educational wrapped in a stunning package. It includes 90 entry pages to document and observe your plants through the lens of an excited and curious botanist! Author Tyler Thrasher brings the same energetic, knowledgeable voice to the journal as his fans have come to expect from his popular Instagram account. Each journal includes: 90 entry pages with room for notes, watering and fertilizer regimen, seasonal observations, light recommendations, and sketches: Fertilizer tips, Pest tips, Soil tips, pH tips, An entry index to easily locate each plant entry, Pages of recipe cards for your very own soil recipes. As a scientist himself who hybridizes new plants, the author was looking for something that didn’t exist, so he created the definitive plant journal himself. One that can serve as your personal plant database while also offering helpful tips on things like pests, fertilizer, making the perfect soil, and more.Trade Review"Grow a Damn Plant Journal is the latest of [Tyler Thrasher's] brilliant projects and a great way to keep track of your favorite plants. The journal is easy to use and accessible to botanists and hobbyists alike. In it, [Tyler] shows us the importance of curiosity as the means to grow better plants."—Enid Offolter, author of Welcome to the Jungle
£18.04
