Diaries Books

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Book SynopsisEven in the storms of life, this simple yet elegant notebook stands ready to record memories, keep track of activities, or provide a place to doodle or dream. Interior quotes coordinate with the anchor icon debossed on the cover.

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Book SynopsisThis simple yet elegant notebook helps keep track of activities, record memories, and stand ready for anything real life demands. The cross emblem on the cover is the inspiration for a sprinkling of interior quotes.

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Book SynopsisDream it, plan it, do it. Whatever it is-your daily schedule, your child's development, budgeting, goals, progress toward building a killer new company-this bullet journal is the blueprint for creating it. Keep weekly or daily schedules, track to-do lists, monitor habit trackers, or journal about the ups and downs of the dream-with no worry about shadowing or bleed through on the dot grid paper. Encouraging quotes and verses help fuel the dream without being intrusive.

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Book SynopsisLeatherLuxe? sophistication mixed with durable fabric offer an elegant cover for a journal filled with blessing and gratefulness. It is perfect for lists of blessings, notes of thanks, and plans for future. General quotes provide inspiration without getting in the way.

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Book SynopsisExcerpts, insights, and prompts from bestselling author Joyce Meyer offer respite to women who have been soul hurt. As a woman who endured years of abuse, abandonment, and betrayal, she inspires others to live a more joyful, peaceful, and hopeful life. With plenty of place to craft your own story, purge the hurt, or work through your thoughts, this journal can be an awesome tool in overcoming a wounded heart.

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Book SynopsisThis journal is for all the ladies who are ready to do the things that will bring their future into focus. They are ready to dream big. Work hard. And step into their destiny!

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Book SynopsisGrowing in faith can be difficult if you don''t have deep roots to strengthen or nourish you. These daily devotions provide biblical wisdom to help readers cultivate a purposeful life full of courage, faith, and love. The journaling lines are the perfect place to praise God''s beautiful creation, reflect on the day''s Scripture reading, or record prayers and dreams.

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Book SynopsisJill and Erin Kelly have been praying and planning for Erin''s wedding for years. Now that it has happened, they share those prayers with us. This companion journal to the Prayer & Planning for the Big Day is the perfect place to plan everything from destinations to mints. But it is also a great take along journal for expressing anxieties, hopes, dreams, and prayers about the big day. It has short prayers from both the bride and mother-of-the-bride perspective as well as uplifting Bible verses. This is a wedding keepsake you will value for years to come. FEATURES Pairs perfectly with Prayer & Planning for the Big Day Can be used by the bride, her mother, or both Acid-free paper and ink keeps memories safe Strong non-bleed paper stands up to adding photos or notes Cloth spine opens 180 degrees, taking lay-flat journaling to a new level Elastic pen loop on spine Short prayers and Bible verses included Full-color interior design Presentation page for personalizationRibbon marker, pocket, elastic band closure

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Book SynopsisThis beautiful hardcover journal features vibrant unicorn cover art from Brooklyn-based pop artist Dean Russo. Russo, a popular animal illustrator with a deep affection for the animal world, is instantly recognizable for his vivid, idiosyncratic style. Russo is renowned for his dedication to animal rescue with charity auctions, donations, and fund-raising events. Printed on archival-quality, acid-free 200-year paper with decorative endpapers, Dean Russo Unicorn Journal is perfect for reflective writing with pen or pencil. Over 140 lined pages provide plenty of space for creative self-expression.

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Book SynopsisLike those teenage diaries with a lock (in spirit, anyway), this “true confessions” style guided journal with prompts offers a private place for you to write down all your burning-est secrets, dreams, regrets, mistakes, fantasy do-overs—then give yourself some grace and close the cover. (And maybe “accidentally” throw this journal into a fire—totally your call.) A light-hearted AND deep solution to the age-old Q: What do you do with a problem? Cheaper and more fun than therapy, but also legitimately therapeutic! Helps alchemize shame, anxiety & looping thoughts into a bunch of beautiful oops! 5 x 7.5 inches; 112 pages; elastic band & fancy foil stamping!

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Book SynopsisPresenting a journal that cares about your mental health and happiness—but doesn’t expect you to BE HAPPY! Written by Nora McInerny—celebrated author and host of the Terrible, Thanks for Asking podcast—this journal rejects toxic positivity and the relentless pressure to “fix” oneself. Instead, McInerny wants to help you just BE. Right now. This journal offers the same questions and insights that helped the author get through tough times and find a sense of … well, you can call it mindfulness or gratitude… McInerny calls it being “happyish.”But NO PRESSURE! Nora McInerny brings her brilliance & wit with new cards and a guided journal Part gratitude journal, part anxiety journal, ALL self-care journal! 7 x 8 inches, 144 pages Soft-touch cover, ribbon marker & elastic closure

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Book SynopsisIf you're a spiritual being with a fondness for F-bombs, this journal & activity book was made just for you. Based on the bestselling Spiritual AF and Grateful AF decks by Roxan McDonald, it's full of activities to help you embrace your true essence and inner wisdom-and nurture the F out of 'em! No matter your spiritual beliefs, you'll find tools to become more exquisitely yourself, and authentically live your one glorious, wonky-ass life. A self-care journal for your soul! Written by Roxan McDonald, creator of Spiritual AF and Grateful AF decks! Paperback,112 pages; 7.25 x 9 inches; full-color throughout; lay-flat binding

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Book SynopsisWhether you’re a brand-new creator on the block or a seasoned artist looking to break through a creative block, this delightful buffet of playful prompts and take-anywhere games will send the doubt demons running & super-charge your creative rocket. Inside you’ll find: Mind Stretchers Genius Generators Process Venerators Routine Shakers And other expansive, ways to help you ignite inspiration and make like a genius. An activity journal & great idea journal for your inner artist and/or kid! Softcover, 7.25 x 9 inches, 112 pages

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Book SynopsisA beautifully designed guided journal specifically for single moms by a critically acclaimed author and a single mom. There are an estimated 15 million children being raised by a single mother in the U.S. Yet, single mothers are deeply underserved when it comes to celebrating their triumphs, and sharing their trials and tribulations of being a single parent in today's world. Author, journalist, and single mom Beth Raymer hopes to change that, and has penned this thoughtful journal to share her own personal single motherhood journey, and provide other single moms with prompts that celebrate their joys and triumphs, and share their challenges, giving them the most important tool of all: a voice. Peppered throughout are quotes that explore the conscience and experience of single moms everywhere, including ones from the likes of Toni Morrison, Akaya Windwood, and Kathy Acker.

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Book SynopsisCount your blessings with this journal that makes it easy, fun, and funny to keep up a regular gratitude practice. Appreciate the people, places, memories, and things that bring you joy - or that at least make you laugh - with this journal that's easy as one, two, three. Prompts on every page invite journalers to count good things in threes, ranging from the silly ("three things you love about your feet; embrace the funky toe") to the sincere ("three things loss has taught you"). With a welcoming sense of humor, this journal is the simplest way to make gratitude a habit and to integrate a little lighthearted reflection into the routine.

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Book SynopsisFlora Forager creates images out of flower petals, leaves, stones, twigs and natural materials that she finds in her garden and in urban wild areas in her neighbourhood. This journal has four seasonal sections (winter, spring, summer and autumn) with art made out of materials found in each season. It combines blank pages for writing with charming natural scenes and animal spot art. The journal features 75 percent new images.Trade Review "[Bridget Collins] uses leaves, petals and native Northwest greenery to form ethereal images of animals, insects, people and nature scenes."—Evening Magazine“[D]reamy botanical art.”—Sunset“I fell in love with Flora Forager.”—Snippet & Ink“If you don’t already follow [Collins] on Instagram, you must check her out. Her artwork—created entirely with flower petals, leaves, and other foraged botanical materials from her garden and neighborhood—is absolutely breathtaking.”—Floret Flowers blog“[T]his beautiful journal by Bridget Beth Collins will leave you anxious to finally start writing down your garden daydreams!”—Garden Design“Scrumdiddlyumptious.”—Dorkly“[Collins] transforms flower petals, leaves and other natural materials into breathtakingly beautiful art.”—Buzzfeed“Organized by seasons, one could capture a year in writing and be inspired by every turn of the page.”—The Blooming Farmhouse“[Collins] makes art out of nature and it is incredible.” —Magic Mum“Bridget Beth Collins’s work has a cult following (just look at her Instagram feed).” —Gardenista “Offers a lovely way to track seasonal changes and write observations about nature.” —New York Botanical Gardens blog “Imagery rooted in nature.” —The Falcon “I’m just obsessed.” —Sweet Violet Beauty “Beautiful vignettes.” —Laughing Squid“Each work is so detailed, and so creative.” —Hello Giggles "She is a botanical artist who beautifully arranges flowers and plants into all kinds of gorgeous photos. Her journal has snippets of her breathtaking creations on every page." —Chasing Blue Skies"The artwork… is created with found flowers and other foliage from places like the sidewalk near her home, urban parks and the gardens of family members." —Seattle Times"Enchanting."—Martha Stewart Weddings "Masterpieces from foliage and flowers... a beautiful mind."—Naturally, Danny Seo on NBC"Adorable."—Floret Flower

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Book SynopsisThis whimsical and useful memory book allows you to record everyday adventures with your dog; the charming illustrations will delight you as you fill out the pages and return to them again and again.This is the book every pet parent needs to chronicle the best moments with their canine furbaby. TikTok videos are great and all, but don’t you want a brag book you can add to, look back at, and display for all of your pup’s admirers? The beginning section allows you to record background information about your pooch, including:• final name (and other names in the running)• origin story• tricks they know• favorite toysUse the rest of the journal as you're inspired, adding to over time and recording memories as they’re happening, filling out pages about:• good days together• memorable walks• road tripsAuthor and illustrator Susanna Ryan infuses each page with her signature humor and charm, making this a memory book you'll adore filling out almost as much as you adore your furbaby.Trade ReviewPet gifts 2023: Fun finds for your four-legged friends "A baby book for your furbaby. This memory book and journal by author and illustrator Susanna Ryan from Seattle’s Sasquatch Books preserves those sweet moments."— Seattle Times"Dog Days contains plenty of Ryan’s trademark observational comedy and silly humor — little gags about “the weird old towel” in every pet owner’s arsenal and cute cartoons of Andy Warhol-style paintings of cans of dog food. And, unlike many of the generic pastel blue-and-pink baby memory books you can find at big box stores, Ryan has hand-drawn every page of the book, which invites the reader to chronicle their dogs’ lives as a kind of collaboration between cartoonist and reader."—Seattle Times

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Book SynopsisMost yachts and motor boats now use GPS as their primary source of positional information when navigating. The page layout of this logbook has been designed for clear entry of GPS positions and waypoints. The left-hand spread is for passage planning and the right-hand spread is for plotting positions on passage. There is also space to include narrative and separate pages for pilotage, harbour, anchorage and other notes, plus a section to use as a visitors’ book and / or to record crew changes. The size of the book makes it ideal for use on small chart tables, without completely covering the chart that also needs to be referred to. This second edition reintroduces the silver blocking on the front cover, giving the Logbook a stylish feel and making it the ideal place in which to record those precious journeys undertaken in your yacht.Trade Review“This hardcover logbook was specially devised by Anderson with GPS navigation in mind; hence its compact size and suitability for small chart tables.” (Sailing Magazine)Table of ContentsCompiling the log; Log pages; Pilotage, harbour, anchorage & other notes; Visitors' book

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Book SynopsisConquer your 2020 goals and aspirations! The Rule the World Planner 2020 will help you tackle it all: - track your to-do list - chase your ambitions and dreams - achieve your goals like a boss - ...all in a durable + chic spiral-bound book! The Rule the World Planner 2020 features: - Monthly and weekly dated calendar views - Self-care and habit trackers to be the best version of you - Budget planners and spending logs to manage your monthly finances - To-do lists to tackle your weekly responsibilities head-on - Space to write your goals and brainstorm strategies for success - Monthly dividers with artwork by independent artists and entrepreneurs - Gold spiral and lay-flat design so you can Rule the World--and look great doing it! The diary includes amazing art work in the planner from artists: Ilana Griffo (@ilanagriffo), Korie Herold (@theweekendtype), Alli Koch (@allikdesign), Shannon Roberts (@shannonroberts19), Tabitha Paige (@foxhollowstudios), and Sarah Simon (@themintgardener).Trade Review"As a busy, list-making, name-taking, gift-giving, goal-wrangling, always-on entrepreneur and human being, this planner really has helped me!" -- Kate Rowe, Entrepreneur and Blogger "I'm a person that needs (and loves) to write tasks and notes down on actual paper instead of in my phone and I especially love how there's room for all of it in this planner. It's been so helpful with keeping track of my never-ending to-do list and clearly organizing my priorities. Working as an entrepreneur I feel like my work and home life can often intertwine, so it's been incredibly useful to have a planner that has space for work projects and budget logs all together." -- Katie Vaz, Author and Illustrator

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Book SynopsisGrowing Up- A Modern Memory Book for School Years features gender-neutral artwork and space to record precious memories from each year of your child's schooling so you can one day gift to your grown child. Growing Up includes- Space to record moments for each grade level from kindergarten through high school Prompts to capture your child's personality, traits, and growth at each special stage Space for special photos, including the first day of school and class photos Pockets to save special mementos like report cards, awards, and programs

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Book SynopsisLonely Planet's 2017 Diary/Planner is the perfect way to plan a year of travel adventures. With plenty of space for notes, a week displayed on two-page spreads, practical information such as time zones, and a dozen inspiring photographs from across the world - it's the perfect diary (planner) for any travel lover.

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Book SynopsisAbout this Book...NOW A MAJOR MOTION PICTURE STARRING JULIA ROBERTS, OWEN WILSON, AND JACOB TREMBLAY!Over 6 million people have read the #1 New York Times bestseller WONDER and have fallen in love with Auggie Pullman, an ordinary boy with an extraordinary face. The journal that exemplifies the Choose Kind movement.With more than 6 million copies sold worldwide and over five years as a New York Times bestseller, Wonder has inspired countless readers to reflect on their actions and to Choose Kind. This journal prompts writers to reflect on ways they can actively be kind every day to the people in their lives and to themselves. Filled with quotes from the book and questions that are both fun and insightful, this journal is the perfect gift for a Wonder fan and a great activity for parents to do with their kids. Ideal for the holidays, rainy days and happy occasions of all kinds, this is kindness-building gift that will engage kids for hours on end!

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Book SynopsisDo you ever wish you could commit to mindful journaling but don’t have time? Not a minute to spare? Get real! One Minute Journal is here to save busy folks and everyday journalers alike with an innovative concept that encourages writers to journal for 60 seconds a day. Complete with hundreds of thoughtful prompts and a small hourglass, journalers just flip over the timer and write until time is up. Prompts include reflections, list-making, drawing, and brain teasers. Do you have a minute? Yes! Turn the page, turn over your timer, and begin!

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Book SynopsisA stylish and helpful journal designed specifically for female travelers.The perfect traveling companion, EVERYWOMAN''S TRAVEL JOURNAL is newly redesigned for the savvy and reflective adventurer. It includes lined and blank pages for journaling and sketching, with handy information tailored for women travelers on security, dress, and natural remedies that combat common travel ailments. Lists and tips on packing, shopping, etiquette, and avoiding jet lag round out this conveniently portable journal, and an inside pocket holds postcards, receipts, mementos, and documents for safekeeping. Filled with traveling advice no woman should leave home without, EVERYWOMAN''S TRAVEL JOURNAL is both useful and inspirational.

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Book SynopsisA guided journal based on Rachel Ignotofsky''s New York Times bestselling book Women in Science: 50 Fearless Pioneers Who Changed the World.Full of writing, drawing, and creativity prompts, I Love Science inspires kids (and adults) of all ages to fill the pages with ideas, self-exploration, and big dreams for the future. Opening with a short reference section that contains basic equations, the periodic table, basic HTML codes, and a measurement converter, the journal then invites the user to write and dream through writing prompts like, "What is a challenge you''ve overcome recently?" The journal also includes inspirational quotes from notable women who''ve achieved greatness in the science, technology, mathematics, and engineering (STEM) fields, such as famous primatologist Jane Goodall''s, "Only when our clever brain and our human heart work together can we reach our full potential."With illustrations, quotes, and nifty science infographics, this journal will encourage you to ponder the world through tinkering, discovering, doodling, and more!

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Book Synopsis"[A] workbook to reset your relationship with your phone."—NPR, Life KitJoin the Digital Detox movement and and spend more of your free time on the things you love!Whether you're trying Flip Phone February or just want to explore how to break-up with your smartphone, this fun book is full of quizzes, tips, tricks, and guided journaling space to help you learn digital minimalism and its mental health benefits.Studies show that a life spent offline is a happier and healthier one but we know that breaking up with your phone is hard to do. Enter Sammy Nickalls and her life-affirming digital minimalism workbook. You’ll find the pathway to creating a healthy relationship with your phone with fun features including,* Quizzes - figure out if you’re too online and what kind of digital minimalist you are * Tips & Tricks - ways to cut down on screen time, how to get started, how to use social media without the #FOMO, and how to stop interrupting your sleep * Guided Journaling Prompts - identify your top internet stressors and figure out ways to spend your time IRL * Challenges - a guided 14-day digital detox * Daily Trackers - mindfulness exercises and reflection prompts * App Recommendations - declutter your home screen and build your logging-off toolbox! When you Log Off, you’ll reconnect with yourself, focus on your in-person connections, gain a happier outlook, and transform your life!Trade Review"A realistic guide to digital detoxing that gives readers tools to help them put down their devices and improve their mental health, all while recognizing that social media isn't an all-or-nothing game."—Teen Vogue"[A] workbook to reset your relationship with your phone."—NPR, Life Kit

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Book SynopsisSelf-compassion is an essential skill for young adults--it relieves anxiety, lessens depression, improves overall emotional well-being, and helps you to connect more genuinely with others. This interactive guided journal offers more than 100 prompts and exercises to help: Understand who you are and embrace your whole self, Quiet your inner critic and forgive your own mistakes, Accept and process difficult feelings--learn how to be kind to yourself especially when you're feeling bad, sad, or mad, Practice mindfulness, gratitude, and acceptance--and feel happier, Embrace your common humanity--you are not alone. Ideal for teens and young adults, and compatible with CBT, DBT, and ACT principles, this guided journal takes readers on a journey of self-disovery and self-love, teaching practical, life-changing skills.Trade Review"This book is beautiful and fun to read, and if you do the practices and exercises within it, you’ll learn skills that will transform your life. I hope you enjoy it! I know I did.—Kristin Neff, PhD, Associate Professor, Educational Psychology, University of Texas at Austin and author of The Mindful Self-Compassion Workbook“In this journal, you’ll learn science-based techniques from an ace teacher and therapist who will help you reduce stress, boost resiliency, and avoid our societal siren calls of distraction, disconnection, and dissatisfaction.”—Dan Harris, Co-founder and author of Ten Percent Happier

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Book SynopsisThe journey to self-love is not always easy - but it's always worthwhile! Filled with insightful questions and relatable illustrations, this guided journal invites you to write about who you are, who you want to be, how you want to live, and how you can fulfill your dreams. On every page, readers will find both tips and prompts to help: practice self-acceptance gain mindful self-awareness discover your best self create healthy relationships be a good friend break out of unhealthy spirals and habits use your self-knowledge wisely Being yourself is your super-power - use this journal to explore and embrace all the unique aspects of your personality!

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Book SynopsisThis luxe plant journal challenges the user to “think like a botanist” — it’s secretly educational wrapped in a stunning package. It includes 90 entry pages to document and observe your plants through the lens of an excited and curious botanist! Author Tyler Thrasher brings the same energetic, knowledgeable voice to the journal as his fans have come to expect from his popular Instagram account. Each journal includes: 90 entry pages with room for notes, watering and fertilizer regimen, seasonal observations, light recommendations, and sketches: Fertilizer tips, Pest tips, Soil tips, pH tips, An entry index to easily locate each plant entry, Pages of recipe cards for your very own soil recipes. As a scientist himself who hybridizes new plants, the author was looking for something that didn’t exist, so he created the definitive plant journal himself. One that can serve as your personal plant database while also offering helpful tips on things like pests, fertilizer, making the perfect soil, and more.Trade Review"Grow a Damn Plant Journal is the latest of [Tyler Thrasher's] brilliant projects and a great way to keep track of your favorite plants. The journal is easy to use and accessible to botanists and hobbyists alike. In it, [Tyler] shows us the importance of curiosity as the means to grow better plants."—Enid Offolter, author of Welcome to the Jungle

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Book SynopsisBring intentionality to your cooking life with this delightful guided journal with prompts to: describe the recipes you’ve tried explain why you chose them note how you modified them list what did and didn’t work about the recipe jot down how you felt about it Far more than just a blank journal for recipe tracking, My Cooking Life is destined to become a cherished, customised keepsake for anyone who loves to spend time in the kitchen. With thoughtful prompts that celebrate all the creativity and work that goes into the art of creating great meals, the result is not only a keepsake that will help inform your future cooking decisions and make you a better cook but a personal memento that you’ll love to look back through.

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Book Synopsis"Name it and tame it" with this guided journal designed to help you identify your emotions--a simple yet powerful tool for mindful living.One of the most important aspects of mindfulness is being able to describe—and put a name to—what you are feeling right now. Studies show that if you can notice and name your feelings, you will be calmer, less stressed, and happier. Describing how you are feeling might seem like an easy thing to do, but in fact, many of us have trouble finding the words to describe how we are feeling, and resort instead to vague labels like “fine,” “okay,” or “meh.” Some people might have seen a "feelings wheel," which lists the major categories, such as anger, disgust, fear, happiness, and sadness, but those are very broad and do not capture the specificity of the feelings that most of us experience every day. This unique journal solves the problem by providing a comprehensive and easy-to-use list of more than 800 feelings, emotions, sensations to help you figure out exactly what you are feeling at any moment. Since feelings often are first felt in the body, you can begin with the list of physical sensations or move right into the list feelings, which range from simple to subtle to complicated. Once you have chosen the words to describe your feelings, turn to the thoughtful prompts that invite you to explore why you may be feeling a certain way, and write it all down. The intensity of a feeling, the duration of a feeling, the context in which the feeling came about--prompts for each of these factors help us understand why we feel something and give us the emotional awareness to be able to cope with these feelings. The result of noticing, naming, and understanding? A calmer, more mindful state of being.

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Book SynopsisThis journal is for list lovers and anyone who wants to discover the beauty, joy, creativity, and power that lies within themselves. Create 52 lists, one for every week of the year, in this gorgeous undated hardcover journal to help nurture self-expression and self-development. Each seasonal section includes list prompts, with plenty of space to write your own lists, and challenges to help you take action and make your dreams a reality. With perfectly timed prompts that meet you where you are, this journal will open up new avenues of self-knowledge and help you celebrate, enjoy, and take ownership of your life. It comes in a luxurious package full of lush photography, charming illustrations, metallic accents, and a gold ribbon. 'This beautiful book features 52 prompts that range from the thoughtful to the aspirational.' —Real Simple Series Overview: 52 Lists is a series of year-long journals for list lovers. Publication History:Reissue with new cover (prev. edition stays IP)Trade Review"Your checklist for making positive changes."—Oprah.com"This beautiful book features 52 prompts that range from the thoughtful to the aspirational."—Real Simple —Bustle"Love creating lists? Than this journal is a must have!"—Woman's World"You can now grab a copy of the gorgeous journal and let the simple weekly prompts guide you through the ups and downs of each season"—Brit + Co "Seal’s book goes week by week, season by season, giving you prompts that will get the creative juices flowing."—The Huffington Post"Trust us, this will not be another chore to add to your list, but instead, a weekly brainstorming session about what makes you… YOU that you’ll no doubt look forward to."—Domino “The 52 Lists Project is a collection of lists, one for each week of the year, that will help a recent grad find beauty, creativity, and joy to help make their dreams become a reality.”—Southern Living "A list for each week of the year nurtures joy, creativity and self-expression! Who wouldn't want that in their lives?"—Liz Avenue“A gorgeous journal is for list lovers.”—The Triplet Farm“A journey of self-reflection.”—Bisouselle“I have been filling [it] out all year and absolutely love it.”—Sweet Violet Beauty“Personal.”—Wolf and Stag"Taking list-making to a new level and bringing happiness and inspiration along with it!"—New Day Northwest"Inspire[s] positive thinking and keep[s] you centered."—Beauty and Well Being"This sweet little journal was both beautiful to look at and a fun little way to give myself a 5-minute break."—Sweatpants + Coffee“Seal’s book provides a space for a weekly list based on topical suggestions.”—Seattle's Child

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Book SynopsisTrue wellness begins with mindfulness. Best Worst Grateful is perfect tool for self-care: 5 minutes per day--that's all you need to invest in greater happiness and personal growth, Proven and practical--studies show that mindfulness and gratitude practices improve mood, focus, and memory, Easy and enjoyable to use--attractive interior pages offer plenty of safe space to record the day's memorable moments and lessons, Inspiring--uplifting quotes on the power of gratitude appear throughout, Train your gratitude muscles--includes exercises for discovering things to feel grateful for all around us.

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