Cultural and regional medicines, health and healing techniques Books

Book Synopsis“This incredible, in-depth, and easy-to-access resource is a must for all of us who wish to learn more about healing ourselves through the plant world.” —Shiva Rose, actress, activist, and founder of The Local Rose JJ Pursell, the bestselling author of The Herbal Apothecary, is back with a complete, one-stop resource for herbal remedies that heal and nurture the whole family. Master Recipes from the Herbal Apothecary offers safe, trusted natural remedies written by a board-certified naturopathic physician. It starts with master recipes for tinctures, salves, teas, capsules, oils, washes, and more. Once you understand how to make these basic formulations, you can access the more than 375 specific recipes that address a range of health concerns from the common cold and headaches to insomnia and digestive issues. Comprehensive, thoroughly researched, and beautifully packaged, Master Recipes from the Herbal Apothecary will become your go-to guide for sustained health and wellness.

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Book SynopsisWildcraft your way to wellness! In Southwest Medicinal Plants, John Slattery is your trusted guide to finding, identifying, harvesting, and using 112 of the region’s most powerful wild plants. You’ll learn how to safely and ethically forage, and how to use wild plants in herbal medicines including teas, tinctures, and salves. Plant profiles include clear, color photographs, identification tips, medicinal uses and herbal preparations, and harvesting suggestions. Lists of what to forage for each season makes the guide useful year-round. Thorough, comprehensive, and safe, this is a must-have for foragers, naturalists, and herbalists in Arizona, southern California, southern Colorado, southern Nevada, New Mexico, Oklahoma, western and central Texas, and southern Utah.

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Book SynopsisWildcraft your way to wellness! In Northeast Medicinal Plants, Liz Neves is your trusted guide to finding, identifying, harvesting, and using 111 of the region’s most powerful wild plants. You’ll learn how to safely and ethically forage, and how to use wild plants in herbal medicines including teas, tinctures, and salves. Plant profiles include clear, color photographs, identification tips, medicinal uses and herbal preparations, and harvesting suggestions. Lists of what to forage for each season makes the guide useful year-round. Thorough, comprehensive, and safe, this is a must-have for foragers, naturalists, and herbalists in Connecticut, Maine, Massachusetts, New Hampshire, New Jersey, New York, Pennsylvania, Rhode Island, and Vermont.

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Book SynopsisKeep your family healthy and chemical free by making your own natural remedies. Stephanie Tourles offers 150 original recipes for herbal balms, oils, salves, liniments, and other topical ointments to treat a wide range of conditions. This comprehensive guide is filled with safe and effective cures for scores of common ailments, including headaches, backaches, arthritis, insomnia, splinters, and more. Take control of your well-being and stock your family’s medicine cabinet with gentle, all-natural homemade healing formulations.

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Book SynopsisSilver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.

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Book SynopsisHerbs are hot! And in Making Love Potions, best-selling author Stephanie L. Tourles shows you how to bring that heat into your bedroom. Tourles playfully presents 64 easy recipes for natural body oils, balms, tonics, bath blends, and sweet treats to share with your special someone. This celebration of life and pleasure arouses the senses with such irresistible recipes as “Come Hither” Body Powder, Cocoa-Chai “Kiss ‘n’ Make Up” Lip Butter, and Vanilla Intrigue Massage Oil. Most recipes use simple, common ingredients, making them both easy and quick to prepare. With beautiful illustrations and engaging explanations of the power that herbs, flowers, and natural oils have over our physical bodies, Making Love Potions is the perfect gift for herb lovers — and all lovers — everywhere.

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Book SynopsisAuthor and herbalist Brittany Wood Nickerson understands that food is our most powerful medicine. In Recipes from the Herbalist’s Kitchen she reveals how the kitchen can be a place of true awakening for the senses and spirit, as well as deep nourishment for the body. With in-depth profiles of favorite culinary herbs such as dill, sage, basil, and mint, Nickerson offers fascinating insights into the healing properties of each herb and then shares 110 original recipes for scrumptious snacks, entrées, drinks, and desserts that are specially designed to meet the body’s needs for comfort, nourishment, energy, and support through seasonal changes. Foreword INDIES Gold Award Winner IACP Cookbook Awards Finalist

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Book SynopsisBest-selling author and herbalist Stephanie L. Tourles offers reliable guidance on using essential oils effectively and safely. This friendly, accessible introduction to the 25 most versatile oils for health and wellness highlights the key characteristics of lavender, chamomile, eucalyptus, lemon, peppermint, rosemary, tea tree, and other popular oils. You’ll learn how to blend and apply these highly concentrated aromatherapy oils for use from head to toe. The 100 recipes — including Tranquil Demeanor Balm, Super Herbal Antibacterial Drops, Sunburn Rescue Spray, Sore Muscle Bath Salts, and Dream Weaver’s Relaxing Rub — offer fragrant, natural ways to enhance well-being and promote healing.

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Book SynopsisTaking medicine just got a whole lot sweeter! Honey is well known for its healing properties. When infused with the additional benefits of medicinal herbs and fruits, it turns natural remedies that can be unpleasant tasting into a treat to take. Author Dawn Combs makes these traditional herbal honeys — called “electuaries” — and has created her own formulations for addressing a variety of common health ailments. With Sweet Remedies, readers will learn her methods for making electuaries in their home kitchens, using recipes that range from Ache Ease and Sleep Well to Heartful and Calcium for Kids, along with instructions for making simple honey infusions and oxymels — a combination of herbs, honey, and vinegar. Additional recipes offer creative ways to get a daily dose of healing by using herbal honeys in no-bake cookies, smoothies, cocktails, candies, and more. For those with access to the hive, Combs includes an overview of other bee-produced products with healing properties — including pollen, propolis, and royal jelly — and offers advice on how to harvest them sustainably.

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Book SynopsisFeeling burned out, unmotivated, or stuck? THE AYURVEDIC SELF-CARE HANDBOOK is here to help. This authoritative guide to ancient healing will introduce you to the role that ritual plays in overall health, and reveal how reconnecting our internaL rhythms to nature's cycles can create physical and emotional balance.Whether you're looking for a way to boost and stabilize your energy levels, overcome the trials of transitions (from life or seasonal shifts), or prevent and heal disease, you'll find a solution in one of the more than 100 simple rituals that give structure and space to your day. Plus, reflective prompts for "self-study" (a key Ayurvedic principle) and sample journal pages provide templates for creating rituals with enough time for focus, play, and rest alike.Syncing with nature's rhythms and discovering your own potential to feel good in body, mind, and spirit-has never been more rejuvenating.

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Book SynopsisFrom aspirin and ibuprofen to antihistamines and cortisone, anti-inflammatory drugs are now the top-selling pharmaceuticals in the world. But daily use of these powerful drugs comes with a price: side effects, many of which can lead to other chronic conditions and the further use of medications. In this practical guide to natural remedies for inflammation, naturopath Christopher Vasey explores 38 anti-inflammatory herbs, such as laurel, basil, turmeric, and devil's claw, as well as other natural substances, such as propolis and fish oil. He explains which conditions each addresses most effectively, proper dosage, and the best methods of ingestion. Vasey explains how, like fever, inflammation is a defensive reaction of the body and also carries out a cleansing process, which natural remedies support but pharmaceuticals can destabilize by contributing more toxins to the internal terrain. He examines many of the most common inflammation-related ailments--such as allergies, asthma, conjunctivitis, bronchitis, sinusitis, cystitis, tendonitis, arthritis, eczema, and sciatica--and explains which medicinal plant or food supplement is best suited to safely alleviate unpleasant symptoms while helping the body complete the healing the inflammation was initiated to perform. Revealing the important role of omega-3s in defending the body against inflammation and reducing the damage caused by chronic inflammation, Vasey explores what foods are rich in these key molecules, how much must be eaten to defend the body, and what omega-3 supplements are most suited to your body's needs. The author also examines how to deacidify the body, as acids have an inflammatory effect, as well as how to use hydrotherapy to calm inflammation.Trade Review“This book contains very valuable information. The author has provided the background of each herb and its dose for a particular health condition. It is easy to read and will serve as a useful source of information for those who are interested in herbal remedies for inflammation.” * Kedar N. Prasad, Ph.D., author of Fighting Cancer with Vitamins and Antioxidants *Table of ContentsPart OneThe Inflammation Syndrome1 The Body’s Defenses Inflammation Reactions2 Physical Effects of Inflammation Redness, Swelling, Pain, and Heat3 Fifty Illnesses Characterized by Inflammation Common Examples of Inflammation Symptoms4 How Anti-Inflammatory Agents Work The Biochemistry of InflammationPart TwoNatural Substances That Fight Inflammation5 Eighteen Anti-Inflammatory Plants Cortisone Stimulators, Inflammation Blockers, and Antihistamines6 Supplements and Diets for Fighting Inflammation Omega-3s and Alkaline Minerals7 Hydrotherapy The Anti-Inflammatory Effect of Cold WaterAppendix: Directory of Illnesses andRecommended Anti-Inflammatories Illustration Credits Index

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Book SynopsisExplains how to use medicinal herbs and essential oils to fight infectious illness, strengthen the immune system, and combat antibiotic resistance. Nature offers us many natural antibiotics from the plant kingdom that work powerfully against germs while also being gentle on the body. Knowledge of these safe and natural antibiotics and antivirals is more crucial now than ever as modern antibiotics become less and less effective due to the growing threat of antibiotic-resistant germs. Natural antibiotics even offer an opportunity to reverse antibiotic resistance by reducing the use of pharmaceutical antibiotics to only the most critical cases. In this practical guide, Christopher Vasey presents 18 of the most potent antibiotic and antiviral herbs from around the world and one beehive remedy, propolis. He details how to use them effectively as mother tinctures and essential oils as well as what illnesses each is best suited to treat. Drawing on the latest research, he explains how microbes can’t build resistance against these natural substances due to the many molecules in their make-up and their large spectrum of action in the body, which makes them effective against viruses as well. Offering a way to break free from the threat of antibiotic-resistant germs and improve the body’s immune system and internal terrain, this guide gives each of us the ability to fight infections naturally. Trade Review“An informative and invaluable book that explores the application of natural antimicrobial and antiviral plant-based remedies to combat and stave off infection, Natural Antibiotics and Antivirals provides a significant source of reference for the layperson and health care professional alike.” * Heather Dawn Godfrey, author of Essential Oils for Mindfulness and Meditation *“Christopher Vasey’s fascinating book explores in detail the powerful world of natural antibiotics (essential oils and herbs) and the role they play in addressing the countless pathological germs we encounter every day. His book is well organized, allowing you to easily reference treatments for common infections, and provides detailed information on creating a symbiotic relationship with our intestinal flora, ultimately leading to radiant health.” * Candice Covington, author of Essential Oils in Spiritual Practice *"As the number of people embracing alternate healing modalities has increased, so has the popularity of books on essential oils, tinctures, and herbal remedies in general. I’ve read a lot of them and, while most of them are very good, this book has a particular clarity about it that makes it a stand out. Vasey includes quite a bit of scientific information in making his case for the effectiveness of herbal remedies." * Anna Jedrziewski, Retailing Insight *Most of this book discusses principles and theories concerning infectious germs, the body’s defense mechanisms, and advantages of probiotics. The quarter of it that is devoted to essential oils offers good formulas to treat 50 infections with 18 oils, although ingesting 3-5 drops essential oil 3-4 times a day is far more than an aromatherapist would recommend. Grapefruit seed is repeatedly recommended, even though its antimicrobial properties are solely due to a synthetic antibiotic, as reported in the AHA Quarterly and an American Botanical Council 2012 paper. Vasey is a naturopath whose books include The Acid-Alkaline Diet for Optimum Health. * American Herb Association Quarterly *Table of ContentsIntroduction 1 The History of Natural Antibiotics Rediscovering the Power of Plant-Based Remedies 2 Germs What They Are and How They Interact with Humans 3 Infectious Diseases Their Forms and Sources 4 Our Immune System The Five Lines of Defense 5 Pharmaceutical Antibiotics Their History and Effects 6 Natural Antibiotics 18 Remedy ProfilesThe Essential Oils Basil (Ocimum basilicum) English Lavender (Lavandula angustifolia) Eucalyptus (Eucalyptus globulus) Niaouli (Melaleuca quinquenervia) Oregano (Origanum heracleoticum) Palmarosa (Cymbopogon martinii) Ravintsara (Cinnamomum camphora) Savory (Satureja montana, S. hortensis) Tea Tree (Melaleuca alternifolia) Thyme (Thymus vulgaris) The Mother Tinctures Bearberry (Arctostaphylos uva-ursi) Burdock (Arctium lappa) Common Barberry (Berberis vulgaris) Mouse- Ear Hawkweed (Hieracium pilosella) Purple Coneflower (Echinacea purpurea) Other Natural Antibiotics Grapefruit Seed Extract Lapacho (Tabebuia impetiginosa) Propolis 7 Treatments for 50 Common Infections Using Natural Antibiotics Infections of the Digestive Tract Abscess of a Tooth Amebiasis Canker Sore Colibacillosis (Intestinal) Colitis, Enteritis, and Gastroenteritis Gingivitis Infectious Diarrhea Intestinal Parasites Stomach Ulcer Viral Hepatitis Infections of the Respiratory Tract and the Ear, Nose, and Throat Region Bronchitis (Bacterial) Bronchitis (Viral) Cold (Rhinitis, Rhinopharyngitis) Otitis (Earache) Pharyngitis (Bacterial) Pharyngitis (Viral) Sinusitis Infections of the Urinary Tract Cystitis Nephritis (Pyelonephritis) Urethritis Urinary Colibacillosis Genital Infections in Women Cervicitis, Metritis, Salpingitis, Vulvitis, and Vaginitis Genital Herpes Genital Mycosis Genital Infections in Men Genital Herpes Genital Mycosis Orchiepididymitis (Acute) Prostatitis Skin Infections Acne Boil Facial Herpes (Mouth and Nose) Impetigo (Cradle Cap) Shingles Skin Fungus Superficial Wounds Varicose Ulcer Wart Whitlow General Infections Adenitis Candidiasis Flu Infectious Mononucleosis 8 Maintaining Balance in the Body’s Cellular Terrain Detoxification and Supplementation 9 Intestinal Flora and Infectious Diseases Understanding the Relationship Conclusion Index

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Book SynopsisIt is well documented that most natural products are enriched with bio-active components that have protective action. There is currently a growing body of evidence that supplementing the human diet with natural products is of major benefit for human health and well-being. Nowadays, the use of complementary/alternative medicine, functional food and especially the consumption of natural products have been increasing rapidly world-wide, mostly because of the supposedly less frequent side effects. Both in conventional and traditional medicines, natural products continue to provide valuable therapeutic agents. The issues regarding the efficacy and safety of currently available modern medicine agents have prompted the search for safer and more effective alternatives. This book focuses on implications of traditional and processed foods for health and disease prevention.

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Book SynopsisWhether you live in a mountain cabin or a city loft, plant spirits present themselves to us everywhere. Since its first printing in 1995, Plant Spirit Medicine has passed hand-to-hand among countless readers drawn to indigenous spirituality and all things alive and green. In this updated edition, Eliot Cowan invites us to discover the healing power of plants—not merely their physical medicinal properties, but the deeper wisdom and gifts that they offer. Enriched by many new insights, this guide unfolds as a series of chapters on how plant spirit medicine helped Cowan resolve specific challenges in his own healing journey and in his work with others. In the telling, we learn how plant spirits can directly communicate with and aid all of us, including: Plant spirit medicine's five-element view of healing • Ways to assess our own states of health and balance • Receiving guidance from plants, including those found within herbal preparations • New passages on community and sacred plants such as peyote, marijuana, and tobacco • Additional interviews with plant shamans across diverse traditions, and more

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Book SynopsisAn empowering guide to finding balance and restoring health in mind, body, and soul Ayurveda teaches us that true health is our birthright—and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya. Raised in a distinguished lineage of Vedic mystics and healers, Shunya learned the ancient art of Ayurveda directly from her grandfather, a well-known healer in Northern India. Here, she presents both an engaging narrative of her unique education, as well as a complete encyclopedia of Ayurvedic practices, recipes, and knowledge. With Ayurveda Lifestyle Wisdom, Shunya maintains the integrity of Ayurveda’s traditional teachings while showing us how to integrate them into our modern lifestyles. Through her in-depth teachings, we learn to live in a way that supports our greatest health through daily ritual, nourishing food, spiritual practice, and self-care. Highlights include: · Detailed instructions for a nourishing daily routine, organized by time of day and aligned with seasonal changes · Clear, accessible guidance in the basic principles of Ayurveda, as transmitted through an uninterrupted lineage of Ayurvedic healers · Dozens of traditional recipes, along with advice for structuring your meals according to the season, your constitution, and your unique health needs · A treasury of lifestyle teachings and wellness practices—meditation and pranayama, exercise and yoga, connecting with nature, rituals for self-care and pleasure, daily cleansing routines, and working with the doshas (energetic body types) · An approach to healing both practical and spiritual—restore your body to health with holistic lifestyle guidance, rather than a list of rigid rules or do’s and don’ts · Beauty routines and rituals, including recipes for homemade scrubs, oil blends, gargles, and more · How modern lifestyles contribute to chronic disease, and how to restore vital health through Ayurveda · Experience greater physical energy, more joy, better sleep, increased sexual pleasure, improved digestion, stronger immunity, and many other benefits in mind, body, and soul "This book that you are holding in your hand has the potential to change your state of health for the better, permanently," writes Shunya. "Health is not a probability that you may achieve. It is a reality, an underlying natural state of being." Whether you’re looking for help with a specific health concern, or if you’d simply like to improve your overall well-being, in Ayurveda Lifestyle Wisdom you’ll finda treasury of Ayurvedic lifestyle teachings and wellness practices for every part of your day.

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Book SynopsisChanglin Zhang provides a scientific basis for the success behind alternative therapies such as acupuncture, qigong, Ayurveda, and other traditional therapies in an illuminating discussion that explains the efficacy of these approaches in treating a number of chronic conditions. Underlining how public perception of acupuncture has shifted over the last few decades from one of skepticism to one of acceptance, he explores the progression of acupuncture research from its unsuccessful beginnings to the ultimate discovery of a scientific basis for therapies centered on the subtle coherence patterns of interacting electromagnetic waves and fields. He explains the dissipative structure of electromagnetic waves that constitutes our electromagnetic body and describes how changes in our mood, lifestyle, and environment affect it. Invisible Rainbow explains these developments within the context of science''s parallel development from its nineteenth-century focus on materialism, reductionism, and closed systems to its realization of the mass-energy equivalence, electromagnetic field, and its study of open complex systems. Discussing differences in Eastern and Western thought traditions and how they influence their respective medical systems, it also elucidates acupuncture''s meridian system and Ayurveda''s chakras and auras.

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Book SynopsisThis beautifully illustrated, full-color guide provides everything readers need to know about the medicinal powers of 90 native herbs of Iceland--85 of which also grow in North America. Anna Rosa Robertsdottir describes the history, uses, harvesting, drying, and storage of the plants, and includes a wealth of detailed instructions for their preparation--including infusions, decoctions, tinctures, and syrups. Generous color photographs of both the leaves and flowers facilitate plant identification, allowing both amateur and professional herbalists to use the guide to full advantage. User-friendly layout, meticulous research, a wealth of detailed information, and an extensive bibliography make this an essential, one-of-a-kind reference for anyone interested in the subject.   For each herb, sidebars describe: Habitat Parts used Harvesting Constituents History Action Uses Research Dosage

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Book SynopsisIn this innovative contribution to the field of energy medicine, experienced mycologist and herbalist Robert Rogers offers an extensive guide to healing a range of physical, emotional, and psychological conditions with mushroom essences. Similar to flower essences, but made under a lunar cycle, mushroom essences work subtly to bring deep healing to the mind and body; they are particularly well suited for working with the “shadow” or unintegrated parts of the psyche. The book is organized as an easy-to-use alphabetical reference, with entries that outline how to create each essence, indications for usage, and healing effects. Along the way, Rogers provides enlivening stories of his personal experience using these remedies in clinical practice. A profound exploration of both the practical and mythopoetic qualities of the mushroom, this is a must-have for anyone interested in plant medicine, mycology, personal healing, or depth psychology.

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Book SynopsisAn inspirational guide for holistic family wellness, Sacred Medicine Cupboard presents seasonal insights, practical knowledge, recipes, projects, and journal prompts for a sacred medicine practice?broken down into 36 chapters. Beautifully designed, with an abundance of full-color photographs, this book cultivates skills and tools for readers navigating an increasingly complicated world. Organized by topic of the week, such as Awakening, Blossom, Spicy, Glow, and Rest, Sacred Medicine Cupboard provides a treasury of tools?from medicinal teas and elixirs to sacred practices to creative projects?to nurture and rejuvenate the entire family, along with journaling spaces at the end of each section to write, reflect, and develop a way of life rooted in peace and natural health. Anni Daulter has teamed up with Jessica Booth and Jessica Smithson, who bring a wealth of knowledge and experience to the narrative. They share a commitment to encouraging mothers to practice their own skills, listen to their innate knowing, and explore redefining what health and wellbeing mean for their family. The practical tips and creative ideas presented here put readers back in touch with simple time-tested practices that bring wholeness and wellbeing out of the cupboard. Medicine, they show, can be a well-timed hug, a reassuring hand, or a thoughtfully prepared meal. Echoing the core tenets of the Sacred Living Movement, this book reveals the power and insight we possess when our body, mind, and soul communicate in harmony.

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Book SynopsisThe definitive, full-color guide to making and using approximately 250 herbal medicines at home, with instructions for everything from harvesting to administering low-cost, DIY remedies. This comprehensive, full-color guide provides detailed, easy-to-follow instructions for making and using approximately 250 herbal medicines at home, including practical tips and numerous effective formulas developed and tested by the authors, both expert herbalists with years of experience. Readers who appreciate the health-giving properties of herbal medicines but are discouraged by the high price of commercial products can now make their own preparations for a fraction of the cost. The authors tell you everything you need to know about harvesting, preparing, and administering herbs in many different forms, including fresh, bulk dried herbs, capsules, extracts in water, alcohol, glycerin, vinegar and oil, and even preparations like essential oils and flower essences. The book also covers topical applications of herbs as salves, lotions, poultices, tooth powders, ear drops, and more, and includes an extensive chapter on herbal hydrotherapy. The Modern Herbal Dispensary explains why different preparations of the same herb will obtain better results, demonstrating how capsules, teas, tinctures, or glycerites of the same plant will not have exactly the same effect on the body. Leading herbalists Thomas Easley and Steven Horne have tested and proven the herbal formulas they offer, along with suggestions for treating more than one hundred illnesses. They lay out the principles of herbal formulation and also provide instructions on how to prepare single herbs, a procedure that has been largely ignored in other references. More comprehensive than any other guide, thoroughly researched, beautifully illustrated, and presented with ease of use in mind, this book will take its place as the premier reference for those who want to produce all the herbal remedies they need, and to save money in the process.

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Book SynopsisTwenty plants, including familiar trees like the aspen, birch, spruce, and poplar, as well as lesser-known plants like Labrador tea, cow parsnip, and buffalo berry, form the soul of herbalist Robert Rogers’s medicine kit. Herbal Allies chronicles the journey that led Rogers to become an herbalist and shares his deep knowledge of the plants that shaped his practice. The author weaves personal experience, observations, knowledge from indigenous healers, and many years of expertise from his practice as a professional herbalist and clinical professor to present a unique and fascinating narrative that not only limns one man''s vital connection to plants but also provides invaluable information on effectively using plant medicine for the prevention and treatment of a variety of health conditions.

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Book SynopsisBefore conventional medicine became the norm, people used the herbs from nature's medicine cabinet to cure nearly every health concern under the sun. When compared to prescription drugs, herbal healing is both safer and more cost effective. It's why The New Healing Herbs has sold thousands of copies and continues to sell hundreds every year. In this fourth edition of The New Healing Herbs by Michael Castleman, readers will access the latest, most up-to-date information about herbal remedies from cures to nausea, the common cold, diabetes, cancer, and beyond. Also included are four new herbs, the results of Castleman's endless research and dedication to holistic healing. Fans will be thrilled to have the latest edition of this classic text.Trade Review“I have been searching for a user-friendly, objective herbal guide for years. Michael Castleman has finally provided one! This book will tell you what you need to know about how to use nature’s medicines effectively.”--Joe Graedon, author of The People’s Pharmacy

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Book SynopsisAlly Sands demystifies herbs and crystals and shows readers how to utilise their healing powers with 40 DIY projects. Increase healthy blood flow and promote relaxation with a Crystal Face Massage, cleanse your home with a homemade Floral Smudge Wand, or chase away nightmares with a Strawflower Dream Catcher. Ally also includes drinks and tonics that incorporate seasonal ingredients, from an Herbal Mojito with Edible Flowers to an immune-boosting Fire Cider. Ally is the owner of Aquarian Soul and has 15K followers on Instagram. Her products are sold in Urban Outfitters and she has been featured in Nylon, Vogue, Harper’s Bazaar, Refinery 29, ELLE, Allure and many others. This book has 40 projects and 60 photographs.

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Book SynopsisWe often reach for “quick fixes” - like pain relievers - and forget how to set the stage for real healing. Total body healing begins with the food we eat. Devon Young, the founder of the holistic lifestyle blog Nitty Gritty Life, provides targeted recipes to strengthen the heart and blood vessels, promote good digestion, restore hormone balance and more. Beet and Horseradish “Kraut” uses fermentation and nutrient-dense ingredients like beets to invigorate the immune system. Potato Curry eases digestion and clears skin with turmeric and lemongrass. Her recipe with roasted garlic, thyme, and bone broth creates a meal that nourishes and strengthens the cardiovascular system. All of these recipes can be easily incorporated into your everyday life for sustainable health. Bolster your immune system, nourish your nerves after a stressful week, and awaken your senses with recipes that help your body do what it was supposed to do - only better. This book will include 75 recipes and 75 photographs.

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