Cultural and regional medicines, health and healing techniques Books

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Book SynopsisAn essential guide to understanding the health benefits of marijuana and CBDMarijuana has been used for thousands of years as a medicine, but pot has been illegal in the United States for most of our lives. Almost all states have now legalized its medical use, and many consumers and physicians are exploring it as an alternative to conventional treatments. There’s substantial evidence that marijuana (cannabis) is a safe and effective treatment for chronic pain, chemo side effects, sleep and mood disorders, MS, and Parkinson’s disease, among others. But there’s also misinformation about marijuana on social media. And most physicians have limited knowledge on the subject, while dispensary staff (aka “budtenders”) lack medical training. Mikhail Kogan, MD, a renowned expert on medical marijuana, has found that cannabinoids (THC, CBD, hemp, and other cannabis products) can often be more beneficial, have fewer side effects, and

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Book SynopsisDemonstrates how to take an active role in preventative health care - learning how to eat, exercise, and relax, and maintain the immune system, with updated information on low-carbohydrate diets, hormone replacement therapy, Alzheimer's, ADD, reflux disease, autism, diabetes, and other important topics.

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Book SynopsisThe intriguing tales of 80 plants that have been used to heal and cure our bodies – from ancient superstitions to old wives' tales that worked. Table of Contents Introduction I. HEAD brain, nerves, eyesII. CHEST heart, blood, lymphs, lungs, throatIII. ABDOMEN stomach, bowels, liver, kidneysIV. PELVIS reproductive, urinaryV. SKELETON bones, muscles, skin Index

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Book SynopsisIs Candida Yeast Ruining Your Good Health? Have you been told your health problems are all in your head? Do you suffer from low energy, depression, digestive problems, and/or excessive skin irritation? If so, you may have an overgrowth of a common yeast, Candida albicans. Fueled by everything from diet to medication to environmental factors, this hidden epidemic affects as many as 90 percent of Americans and Canadians—men, women, and children alike. Now there are effective alternatives to your suffering. This eye-opening guide will help you conquer Candida and achieve optimal mental, physical, and emotional health. Inside, you will discover: • Holistic, natural, herbal, and vitamin supplements that combat Candida Yeast • Innovative tips for improving your lifestyle and maintaining a healthy mind and body • Wholesome diet and menu options that taste delicious • New medical and nutritional guidelines for asthma

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Book SynopsisIn the first update since the original printing in 1979, renowned herbalist Michael Moore adds another 20 years of research and expertise working with medicinal plants to his classic 'Medicinal Plants of the Mountain West'. In this greatly expanded (168 additional pages) revised and enlarged edition, the book covers the entire range of medicinal herbs found in New Mexico, Arizona, west Texas, Nevada, Utah, Colorado and California.

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Book SynopsisA wealth of information about herbal remedies native to the Southwest, infused with wisdom, wit, and personal reminiscences.

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Book SynopsisMichael Moore, renowned herbalist, teacher, and author of several medicinal plant books, presents a one-of-a-kind guide to over 300 species of plants geographically ranging from Baja California to Alaska. This uniquely attractive book educates the reader to both native and introduced species within this region. With over eighty line drawings, forty-four colour photographs, maps, and a glossary, this book contains clear and reliable information on: Identification and safe use of the plants; Appearance, habitats, collecting methods, and storage; Therapeutic uses, constituents, and preparations; Potential toxicities and medical contraindications; Tea-making, tincturing, and salve making.''

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Book SynopsisTrade Review"An intimate conversation -- words from a holy person to all humankind... Exquisitely produced..." -- Science & Spirit, March/April 2004."The elegance and beauty of these books, their audio CDs and their teachings mirror the elegance and beauty of the hallowed traditons they represent. The timeliness of Profiles of Healing, which ring with joy and wisdom, could not be more urgent since the earth and her peoples yearns for deep healing today." --Mathew Fox, author, Original Blessing"Keeney's vision is leading the vanguard in defining and articulating the territory between psychology and spirit." --Eric Utne, founder and former editor, Utne Reader

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Book SynopsisIt is a must-read for historians of medicine and scholars in women's studies and political history, as well as for naturopaths and all readers interested in alternative medicine.Trade Review. . . in-depth look at late 19th century healing . . .—American Herb Association Quarterly. . . Nature’s Path is an entertaining and illuminating work that will be enjoyed by those readers interested in American naturopathy, and the social history of medicine more generally.—IsisCayleff holds true to her purpose and has written a fine history of naturopathy that will stand the test of time.—The HistorianTable of ContentsChapter One. Following Nature's Path and Botanic HealingChapter Two. Spokes of a Wheel: The Healing Systems of NaturopathyChapter Three. "Nature Takes the Right Road": Naturopathic PhilosophyChapter Four. Louisa Stroebele Lust, Benedict Lust, and Their Yungborn SanatoriumChapter Five. Women, Naturopathy, and PowerChapter Six. Culture Wars: Ideology, Social Trends, and Competition for ClientsChapter Seven. Medical Monsters: Vivisection and VaccinationChapter Eight. Legal Battles: Democracy or Autocracy?Chapter Nine. Professionalizing and Defining the Nature CureChapter Ten. Deepening Divides, 1945-1969Chapter Eleven. The 1970s and Beyond: Cultural Critique and Holistic Health

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Book SynopsisTrade Review“It’s a great encyclopedia of sorts, for those interested in using more foods, herbs, oils and spices provided in nature to treat health issues or to improve well-being.” –Instagram: @rendezvous_with_reading “This is just a great general guide on how to do things naturally, chemical free, and non-toxic, so right up my alley.” –Instagram: @no4cottonburrow “Another plus of this book is that it is respectful of modern medicine- it acknowledges that these remedies should be used in conjunction with your doctor’s advice, providing thoughtful commentary on any questions allowing the reader to make their own decision. I highly recommend this book; it would make a wonderful gift to anyone interested in eating for health and longevity!” –Instagram: @bookishinmpls “While I’m all for going to the doctor when needed, it’s good to know what remedies can help with which ailments.” –Wining Wife “Phenomenal! If I have to describe it in just one word, that would be it. This book is jam packed with tons and I mean tons of not only informational and interesting/important facts about herbs, spices and food in general, but it also includes ways to use them and DIY recipes to make at home.” –Diary of a Stay at Home Mom “As a mama who takes her job seriously (nurturer💪🏻) books like this just light me up! I really enjoyed flipping through and reading about the therapeutic properties of nature’s best!” –Instagram: @naturalnglamorous “If you are someone who is looking to learn more about about living an increasingly healthy life or want to incorporate some healthy practices/foods, definitely check this book out. It has such a wealth of information that I don’t think you will regret it. 5 stars, love this book.” –Ms. Nose in a Book “This book is gorgeous, very informative across a wide array of healthful choices, and I think it’s necessary for every home…This beautiful book will be on your bookshelf drawing you back again and again.” –Stacy’s Books “This book has been my bible lately. Learning how herbs, spices, and foods (good foods) are so good for our bodies. I knew the basics but this book really spelled it all out for me to understand and provided me some awesome recipes to start incorporating them into my life effortlessly and deliciously” –Dear Patchouli.

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Book SynopsisAcupuncture patients who want the nitty-gritty of such needling techniques as depth, placement, and needle type should read The Art of Acupuncture Techniques. It''s unique historical perspective preserves theoretical concepts that haven''t been taught in China since the Cultural Revolution. If you really want to know what''s going on during treatment, whether you''re seeking relief from a skin condition, angina, or infertility, it''s right on target.

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Book SynopsisThis useful text features an extensive discussion of the history, development, and science of Chinese medicine, and a summary of the authors’ fact-finding research trip to countries and hospitals that use Chinese herbs in the treatment of cancer. Central to the book is a substantial section of 103 colored botanical plates, constituting an atlas of the most important anticancer plants.

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Book SynopsisOptimal eye health is just around the corner with this guide to treating common eye disorders with acupuncture, herbs, and other tenets of Chinese medicine   For the past ten years, Andy Rosenfarb has successfully used acupuncture and Chinese medicine to treat a wide range of eye conditions. His treatments include moxibustion techniques, tuina (massage), microcurrent stimulation, Chinese herbs, and qigong exercises, along with “essential acupuncture” where essential oils are placed on acupuncture points. The culmination of his work—which includes a recent pioneering study involving metabolic testing—is this handbook for healing the kinds of conditions too often considered almost impossibly challenging or irreversible.   The first half of Healing Your Eyes with Chinese Medicine explains Traditional Chinese Medicine and its perspective on the eyes, which is based on the idea that the eyes and the brain work in tandem, not isolation. The second half focuses on proven methods derived from Rosenfarb’s practice, including nutritional, supplemental, and lifestyle adjustments. Individual chapters cover eye disorders such as glaucoma, macular degeneration, retinitis pigmentosa, and many more. This book is intended as a practical manual to help readers understand their eyes and vision more comprehensively, and to learn new, affordable ways for retaining the precious gift of sight.

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Book SynopsisThe first part in a comprehensive two-volume guide on the use of medicinal plants in Western herbal medicine—from an author who has almost forty years of clinical experienceThe first in a two-volume set, The Earthwise Herbal profiles Old World plants (volume two will treat American plants). Organized alphabetically, the book encompasses all the major, and many of the secondary, herbs of traditional and modern Western herbalism. Author Matthew Wood describes characteristic symptoms and conditions in which each plant has proved useful in the clinic, often illustrated with appropriate case histories. He also takes a historical view based on his extensive study of ancient and traditional herbal literature.Written in an easy, engaging, non-technical style, The Earthwise Herbal offers insight into the “logic” of the plant: how it works; in what areas of the body it works; how it has been used in the past; what its pharmacological constituents indicate about its use; and how all these different factors hang together to produce a portrait of the plant as a whole entity.Ideal for beginners, serious students, or advanced practitioners, The Earthwise Herbal is also useful for homeopaths and flower essence practitioners as it bridges these fields in its treatment of herbal medicines.

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Book SynopsisAcupuncture and the chakra energy system have both become increasingly mainstream in the West, but rarely have the two approaches been joined into one practice. Acupuncture and the Chakra Energy System: Treating the Cause of Disease does just that. By comparing the traditional approaches of Chinese medicine and modern Western acupuncture with the chakra energy system of Ayurvedic philosophy, author John Cross offers clinically proven strategies for treating the causes of conditions, not just the symptoms. The book describes the seven major and twenty-one minor chakras in detail and explains how each is related to the body''s aura, meridians, Key points, endocrine glands, autonomic nervous system, and varying symptomatology. Focusing on how to use the chakras in the treatment of chronic physical and emotional conditions—osteo-arthritis, rheumatoid arthritis, low back pain with sciatica, insomnia, hypertension, depression, menopausal symptoms, and frozen shoulder, among others—Cross’s clear, in-depth explanations make his techniques easy for anyone to follow. Including appendices on how to use the chakras with copper and zinc needles and biomagnets, as well as which types of patients respond to such treatments, Acupuncture and the Chakra Energy System is a well-rounded guide for acupuncturists and other practitioners as well as interested students.

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Book SynopsisTibetan medicine is a rarified field with few publications in English; it is also one of the most comprehensive of alternative therapies, addressing body, mind, and spirit. Written for intermediate-level practitioners, Essentials of Tibetan Traditional Medicine brings this important healing tradition to Western practitioners. The book begins by summarizing the basics behind Tibetan medical theory and its methods of diagnosis. The second part of the book presents the core concepts of wind, bile, phlegm, dark phlegm, epidemic fever, heat, and cold, along with their corresponding nosologies, differential diagnoses, and treatments. The third section covers therapeutics, with an emphasis on medicinals—the mainstay of contemporary practice. A chapter on therapeutic strategies discusses unclear diagnosis and other challenging clinical situations. Other chapters explore the crucial components of lifestyle and diet. Each herb and animal product used in Tibetan medicine is profiled on its own page, with its Tibetan, common, and botanical names; its key properties and clinical uses; its known pharmacological properties; and a simple illustration. This useful handbook concludes with a description and indepth analysis of some 60 frequently used formulas.

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Book SynopsisDiscover the wisdom and magic of Appalachia through Mountain Magic, an illustrated guide to the occult power of the hills and hollows. The people of Appalachia and the American backwoods have a long and deep magical tradition, one rooted in the power of place, land, and nature. With a creativity and ingenuity born of necessity, Appalachian witches built and sustained a wealth of magical knowledge drawn from European, Native American, and African American folk magic. Guided by expert witch and forager Rebecca Beyer, you can explore the wisdom of this powerful place: Learn medical and magical uses for common plants and herbs Meet the traditional magical practitioners of Appalachia, from Blood Stoppers to Water Witches Delve into a wealth of charms and curses, from witchballs to love workings Follow the lore of the stars and seasons to grow and thrive Some of the magic and culture you will encounter in this enchanted guide include: Magical lore surrounding the weather, seasons, and the movements of the moon and stars Recipes for a tonic salad to move the blood in springtime and a cleansing spicebush tea Profiles of the medicinal and magical properties of some essential mountain plants, including ginseng, blackberry, poke, sassafras, and mullein Charms to protect from evil, including witch bottles, a holly twig charm, and the SATOR ROTAS square With this beautifully illustrated guide, you can bring the wisdom and magic of the backwoods to meet the challenges of modern life, building a magical practice that’s fueled by ancestral traditions and the nourishing power of the natural world. The Modern Folk Magic series offers accessible and engaging introductions to folk magical traditions from a fresh, modern perspective. Linking the current enthusiasm for magical practice back to the deeply rooted magical traditions in the United States and elsewhere, the titles in this series give depth and cultural meaning to the practice of witchcraft. These beautiful books serve as hands-on guides for learning and practicing folk magic, from authors who are experts in these traditions. Check out the other books in the series including Hoodoo Magic. Trade Review“Rebecca Beyer’s fresh, can’t-miss book is a love letter to the traditions, folklore, and people of Appalachia…Imbued with a love of people and place, Mountain Magic is a standout occult text.” * ForeWord Reviews *Table of ContentsCONTENTS Introduction: News Come from Down the Mountain CHAPTER I. THE CALLING The Appalachian Witch or Conjure Person Witch Doctors & Charm Doctors Water Witches & Dowsers Wart Doctors Granny Women or Granny Midwives Yarb Doctors Burn Whisperers Blood Stoppers CHAPTER II. MOUNTAIN MEDICINE The Landscape The Roots of Appalachian Medicine Folk Medical Knowledge The Tonic Tradition CHAPTER III. THE YARBS: OCCULT USES OF APPALACHIAN HERBS Asafoetida Cayenne Pepper Ginseng Goldenrod Blackberry Jimsonweed, Datura Mayapple or American Mandrake Sassafras Horse Nettle Mugwort Mullein Onion Rhododendron Peach Persimmon Poke Rabbit Tobacco CHAPTER IV. THE WORKINGS: CHARMS & CURSES Materia Magica Protection from Evil Breaking Curses Witchballs SATOR ROTAS Square ABRACADABRA Charm Witch Bottles Healing Charms Love Workings Ghosts & Spirits Animalia CHAPTER V. SEASONAL LORE & MOUNTAIN ASTROLOGY Lore for All Seasons Planting by the Signs with Mountain Astrology Astrological Lore Some Final Words Bibliography Index Acknowledgments About the Author

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Book SynopsisSince 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.

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Book SynopsisSince 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.

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Book Synopsis The definitive source for choosing the optimal herbal therapy- thoroughly revised and updated. Millions of Americans are turning to herbal therapies to heal what ails them-either as an alternative or as a supplement to traditional medicine. From the most trusted name in natural healing, Phyllis A. Balch's new edition of Prescription for Herbal Healing provides the most current research and comprehensive facts in an easy-to-read A- to-Z format, including: Information on more than 200 herbs and herbal combination formulas, ranging from well-known herbs, such as ginseng and St. John's Wort, to less familiar remedies, such as khella and prickly ash Chinese and ayurvedic herbal combinations Discussion of more than 150 common disorders from acne to yeast infection, and suggested herbal treatment therapies

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Book SynopsisThe Chinese model of the Five Elements (wood, fire, metal, earth, and water) and the Twelve Officials (the organ systems that comprise the map of traditional Chinese medicine) has been applied as a system of medicine for three thousand years to balance chi, the vital force of the body. Archetypal Acupuncture explains to both acupuncturists and the general public how to work with these maps of energy and use them to diagnose physical illness, resolve emotional imbalances, and navigate the stages of life. Dr. Dolowich’s goal is to revitalize these traditional teachings for the modern world—and in the process bring East and West together. Through an archetypal approach to Chinese medicine, he shows how we can gain fresh insights into the roots of illness while uncovering a positive vision of wellness and the healing process. The book draws on case histories, spiritual poetry (especially Rilke and Rumi), classic sources such as the I Ching, and examples from contemporary culture in order to bring the elements alive. Individual chapters explore the interface of Eastern and Western medicine, Chinese numerology, spiritual aspects of the elements, archetypal patterns in popular culture, and strategies for cultivating a life in harmony with the rhythms of nature.

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Book SynopsisRaw Chi discusses a breakthrough in health understanding, showing readers how to bridge the gap between the raw foods diet and Traditional Chinese Medicine (TCM). Offering an overview of the nature of foods and herbs used in TCM (ginseng, aged citrus peel, cinnamon twig, licorice root, and many others) in addition to sections dedicated to men's and women's health, author Rehmannia Dean Thomas educates readers on how to use centuries-old Chinese herbal formulas to balance a raw food diet. TCM practitioners have typically discouraged maintaining diets high in raw foods, citing that they are yin in their energetic nature and can dampen the digestive fire, often resulting in fatigue, excess weight, or bloating, among other symptoms. Thomas observed that herbal formulas in the TCM material medica have been designed over many centuries to warm the middle Jiao area—the area from the diaphragm to the navel—and assist the digestive fire (similar to metabolism), thus helping to render raw foods into energy without accumulating moisture retention. The author shoes how an educated and responsible combination of raw food and Chinese herbal teas, tailored to one's individual needs, can help raw foodists, and others, attain daily and long-term health. Thomas describes chi in Western terms, helping readers to understand the meaning of this energy, how it is acquired and used for metabolism and health, and as an overall driver of evolution. He continues by describing the yin and yang of chi and how the foods we eat affect us all, and specifically as men and women—offering three herbal recipes each for men and women separately, and two tea recipes for both men and women. The text includes an appendix with instructions on different methods for herb preparation and sources for high-quality herbs.

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Book SynopsisWith the rise of urban living and the digital age, many North American healers are recognizing that traditional medicinal knowledge must be recorded before being lost with its elders. A Cree Healer and His Medicine Bundle is a historic document, including nearly 200 color photos and maps, in that it is the first in which a native healer has agreed to open his medicine bundle to share in writing his repertoire of herbal medicines and where they are found. Providing information on and photos of medicinal plants and where to harvest them, anthropologist David E. Young and botanist Robert D. Rogers chronicle the life, beliefs, and healing practices of Medicine Man Russell Willier in his native Alberta, Canada. Despite being criticized for sharing his knowledge, Willier later found support in other healers as they began to realize the danger that much of their traditional practices could die out with them. With Young and Rogers, Willier offers his practices here for future generations. At once a study and a guide, A Cree Healer and His Medicine Bundle touches on how indigenous healing practices can be used to complement mainstream medicine, improve the treatment of chronic diseases, and lower the cost of healthcare. The authors discuss how mining, agriculture, and forestry are threatening the continued existence of valuable wild medicinal plants and the role of alternative healers in a modern health care system. Sure to be of interest to ethnobotanists, medicine hunters, naturopaths, complementary and alternative health practitioners, ethnologists, anthropologists, and academics, this book will also find an audience with those interested in indigenous cultures and traditions.

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Book SynopsisThis comprehensive sourcebook combines evidence-based insights from more than 1,000 studies from cannabinoid and consciousness research to present a convincing case for the powerful healing effects of medical marijuana on over 100 chronic symptoms and diseases. Written by a former paramedic with a PhD in alternative healthcare, this in-depth reference shows that the subtle shifts in awareness commonly observed in cannabis-using patients vastly contribute to these compounds'' therapeutic potential. The Cannabis Health Index is organized into condition-specific chapters, with eye-catching ratings of cannabis efficacy for each symptom, along with recommendations for use, and sidebars that suggest related mindfulness-based practices that enhance the body''s own ability to heal. Organized alphabetically from aging to wound care, with sections on a variety of conditions including infections, cancer, cardiovascular health, eye diseases, inflammatory diseases, neurological diseases, and much more, the Index reveals that the huge body of scientific studies focused on cannabis is a tremendously under-utilized repository of knowledge. In synthesizing the findings of these studies, Blesching brings clarity to the process of making informed decisions about cannabis as a valid treatment. Informative, user-friendly, and practical, The Cannabis Health Index presents striking evidence that cannabis is remarkable safe and effective when used within the proper therapeutic window, especially compared with the risks of managing chronic symptoms with pharmaceuticals.

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Book SynopsisFrom tinctures to ease tummy aches to elixirs to enhance energy, making your own remedies from easy-to-find herbs can be a satisfying and pleasurable way to connect with nature and your family''s health. While entering the “herb world” can be intimidating—many of today''s herb books are filled with cultivation tables, harvest techniques, dye charts, and aromatherapy guidelines—The Essential Herbal for Natural Health provides a welcome entry point for those wishing to experience the beauty and simplicity of natural herbal remedies safely. By focusing on just thirteen foundation herbs, you can easily jump into the world of herbs while still creating a wide range of remedies and recipes. With something for everyone in the family—men, women, and children—these simple recipes can be made to cure coughs, calm anxiety, moisturize skin, and more.

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Book SynopsisAn apothecary is a skilled craftsperson who compounds herbal mixtures that enhance health and beauty. Put aside the modern world of tricky marketing and harmful chemicals and create your own apothecary solutions. They’re fresh, safe, effective, and can save you money—and many are made from the wholesome ingredients already in your kitchen and garden. Inside you’ll find: Skin Care 101, including how to make cleansers, scrubs, creams and lotions, tonics, and toners for oily, dry, sensitive, or combination skin—along with acne treatments, natural sunscreen, lip balm, and more Body care recipes for homemade body scrubs, massage oil, body powder, and toothpaste Remedies for what ails you, including healing cough syrups, compresses, teas, and tinctures Hair care recipes for dry, normal, or oily hair—add shine, clear up dandruff, and control thinning and volume Recipes for the home, including Kitchen Sink Scrub, Drawer Refresher, and Fly Deterrent Plus, get inspired at your farmers’ market and explore seasonal recipes for a Pumpkin Mask, Cucumber Toner, and more! Nature has given us all we need for both inner and outer health. With The Home Apothecary, learn to make your own products with ingredients you choose, scent to your preferences, and customize to your body's needs.

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Book SynopsisThe first book to exclusively use Chinese medical theories and terminology to guide practitioners of Chinese medicine in the use of Western herbs • Written entirely according to the theory, diagnosis, and treatment paradigm of traditional Chinese medicine (TCM) • Explains how to combine and modify the standard TCM formulas to non-Chinese herbs suitable for Western practitioners • Includes 58 monographs of common Western healing herbs, detailing how each plant is used clinically The ever-growing number of Chinese medicine practitioners in the West has brought about an amalgamation of many styles of Chinese medicine and various other forms of medicine from around the world. This book addresses the increasing demand for knowledge of how to integrate plants from outside the standard Chinese materia medica into the fold of Chinese medical practices in the West. It is the first in-depth guide to using Western herbs exclusively according to the theories, diagnoses, and treatments of traditional Chinese medicine that harmonizes the unique terminology and theories of TCM with other botanical medicines.The book contains 58 monographs, illustrated with full-color photographs, of herbs commonly used by Western herbalists. Each herb is grouped by the basic categorization for medicinals in Chinese medicine, such as Herbs that Resolve the Exterior and Herbs that Regulate Blood. The monographs detail the energetics, function and indication, channels entered, dosage and preparation, and contraindications of each plant. The author also explains how to use the herbs to modify standard formulas used in everyday Chinese herbal medicine, based on his own clinical experience. An appendix of Western Analogs for Chinese Herbs further highlights 40 Chinese medicinals that have related species growing in the West.

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Book SynopsisTap into your meridian and collateral channels for a happier and healthier life.According to Traditional Chinese Medicine, meridians and collateral's are channels that connect internal organs with limbs and drive vital energy and blood throughout the human body. By learning to tap relevant parts of the body, you will be able to clear your meridians and collateral's, invigorate your body and enhance your overall health and spirit.In Acupoint Tapping, physician Haung Guangmin explains the simple and professional practicing methods that will allow you to incorporate this aspect of TCM into your daily life. With help from Huang, it will only take around half an hour a day to practice and benefit from meridian and collateral exercises. In addition, this book offers techniques against 10 sub-health conditions, such as obesity and depression and 19 chronic diseases, including high blood pressure and the common cold. These tapping exercises can strengthen physique, prevent diseases, reduce illness, and facilitate recovery.Become the guardian of your own health with Acupoint Tapping: A Natural Way for Prevention and Treatment through Traditional Chinese Medicine.

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Book SynopsisWe live in a busy world, where stress, fear, panic, worry and anxiety are commonplace. If you don't know how to manage these emotions, you could begin to feel overwhelmed, withdrawn, or unbalanced, which can have lasting negative effects on your general well-being and your relationships.Using Traditional Chinese Medicine includes sections on: using acupressure adding specific herbs to your diet to facilitate mood changes listening to music changing certain lifestyle habits eating healthy foods sharing emotions with friends exercising outdoors with exposure to sunlight Using Traditional Chinese Medicine to Manage Your Emotional Health brings back an age-old science that provides natural solutions to achieve a satisfying and balanced life. By making a few simple changes, such as utilizing acupressure; adding specific herbs to your diet to facilitate mood changes; eating the right foods; sharing emotions with friends; and exercising outdoors with exposure to sunlight, you can help stop the downward spiral and get your life back on track. TCM is a proven and practical way to get in touch with your inner self and improve your emotional outlook. What are you waiting for? Join the millions of others who rely on Traditional Chinese Medicine, and bring more harmony to your life today!

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Book SynopsisThe evidence is clear: We are in the midst of a worldwide diabetes epidemic. In the United States alone, one in three Americans is either diabetic (29 million patients) or prediabetic (87 million patients), costing an annual $242 billion in medical treatments. In Master Your Diabetes, naturopathic physician and diabetes expert Dr. Mona Morstein shows how people with both type 1 and type 2 diabetes can gain and maintain excellent control of their blood sugar levels, preventing and even reversing existing complications through education combined with medical support and encouragement. This is the first comprehensive guide for patients, caregivers, and medical practitioners to demonstrate an integrative approach based on the “eight essentials” of treatment and prevention: a low-carb diet, exercise, good sleep, stress management, healing the gut, detoxification, supplementation, and medications. Topics covered include: Important physical exams and lab work Conventional diets and non-insulin medications Insulin Low-carb diets and how they apply to different food groups Lifestyle factors, including exercise, stress management, and the microbiome Diabetic supplementation Pediatric diabetes An indispensable resource, Master Your Diabetes will empower readers to take control of their condition and continue living full, active, enjoyable, and long lives.Trade ReviewLibrary Journal— "With an emphasis on alternative approaches vs. conventional treatments, licensed naturopathic physician Morstein provides a comprehensive guide to diabetes management. Unlike traditional diabetes therapy and management guides, this text offers an integrative model of holistic care for those living with the disease. It begins with a general overview of diabetes and progresses into treatment and management options with special attention given to detailing the patient’s physical exam and describing lab work values. The crux of the book is structured around 'The Eight Essentials,' an integrative protocol consisting of diet, exercise, sleep, stress management, healing the gut and microbiome, environmental detoxification, supplementation, and medications. The science presented is well researched and founded on sound evidence with claims supported by scholarly works, including case reports, systematic reviews, and metaanalyses. Verdict: Those looking for alternatives to conventional diabetes management approaches will find this a comprehensive and practical resource. Recommended for diabetic and prediabetic patients, as well as family members of those diagnosed." “We know more about diabetes than ever in history, yet disease rates are not declining appreciably, while costs to manage the disease continue to soar. In Master Your Diabetes, Dr. Morstein draws from the best of conventional and integrative therapies to provide diabetic patients an easy-to-implement program to regain their health.”—Robb Wolf, author of Wired to Eat and The Paleo Solution“This book is as complete a compendium on diabetes management as I have ever read. What is more, it tells the truth: ‘To be blunt, no person with T2DM should ever wind up on insulin if they follow the protocol established by an integrative physician.’ Type 2 diabetes is both preventable and in a majority of cases can be put into remission. This book is an ideal reference to understand how and why.”—Timothy Noakes, MD, PhD, emeritus professor, University of Cape Town, South Africa; founder, The Noakes Foundation“In Master Your Diabetes, Dr. Mona Morstein covers the topic of holistic diabetes management in exceptional detail, providing real-world guidance for creating a low-carb lifestyle based on anti-inflammatory, organic, nutrient-dense foods and supportive lifestyle measures to improve blood sugar control and reduce disease risk. This comprehensive, well-written, and evidence-based book is ideal for medical and nutrition professionals, those with diabetes or prediabetes, and anyone interested in improving their overall health and vitality through healthy, low-carb living.”—Franziska Spritzler, RD, CDE“Dr. Morstein has developed a comprehensive and unique approach to the treatment of diabetes; the information she provides is priceless.”—Dr. Jared Zeff, ND, LAc“Dr. Morstein is certainly one of the world’s top experts in the integrative management of diabetes. This book is a must-have resource for both clinicians and for people diagnosed with diabetes.”—Lise Alschuler, ND, FABNO, executive director, TAP Integrative

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Book SynopsisFrom tulsi to turmeric, echinacea to elderberry, medicinal herbs are big business — but do they deliver on their healing promise — to those who consume them, those who provide them and the natural world? ‘So deeply honest, sincere, heartful, questioning, and brilliant. . . . [The Business of Botanicals] is an amazing book, that plunges in, and takes a deepening look at those places where people don’t often venture.’ Rosemary Gladstar, author of Rosemary Gladstar’s Medicinal Herbs ‘For those who loved Braiding Sweetgrass, this book is a perfect opportunity to go deeper into understanding the complex and co-evolutionary journey of plants and people.’ Angela McElwee, president and CEO of Gaia Herbs Using herbal medicines to heal the body is an ancient practice, but in the twenty-first century, it is also a worldwide industry. Yet most consumers know very little about where those herbs come from and how they are processed into the many products that fill store shelves. In The Business of Botanicals, author Ann Armbrecht follows their journey from seed to shelf, revealing the inner workings of a complicated industry and raises questions about the ethical and ecological issues of mass production of medicines derived from these healing plants, many of which are imperiled in the wild. This is the first book to explore the interconnected web of the global herb industry and its many stakeholders and is an invaluable resource for conscious consumers who want to better understand the social and environmental impacts of the products they buy.Trade Review“In The Business of Botanicals, Ann Armbrecht brings readers along on a wholly engaging exploration of her questions and hard learnings about whether the healing power of plants can truly make it into the factory-sealed supplement bottles on our grocery shelves. Weaving her personal experiences with careful research about the history of medicinal herbs, Armbrecht explores the booming herbal supplements trade with courage and vulnerability; the journey from wild plant to industrial herb proves to be fraught and perilous. It’s a valuable read and a good read, a rare find in this age of information. Armbrecht is clearly a person and writer who thinks and cares deeply, and she invites her readers to do the same, which is truly a gift.”—Kate Williams, CEO of 1% for the Planet“In The Business of Botanicals, Ann Armbrecht establishes herself as gifted storyteller, weaving the practical aspects of the global botanical industry with the lesser explored and more nuanced threads that make up the tapestry of sourcing, producing, and selling herbal products. From Ann’s far-flung travels, the reader gains a rare vantage point of the inner workings of the global herb trade, as she explores the people and places that make the products lining our medicine cabinets possible. The result is a riveting journey, one that tackles hard questions not explored by most: How do we reconcile the roots of colonialism present in the modern herb trade with the benefits we seek to impart through our products? What must businesses do to protect the health of the people and planet supporting our supply chains, placing their needs equal to shareholder return? For those who loved Braiding Sweetgrass, this book is a perfect opportunity to go deeper into understanding the complex and co-evolutionary journey of plants and people in creating the herbal products we love.”—Angela McElwee, president and CEO of Gaia Herbs“The Business of Botanicals is a unique and valuable resource on the exceptional challenges to creating ethical, ecological, and fair herbal products, written from the perspective of a thoughtful expert.”—Ryan Zinn, Regenerative Projects Manager, Dr. Bronner’s“The Business of Botanicals is a chronicle of the modern-day global herb trade, peppered with historical context, anecdotes, and wisdom from modern pioneers of the herb industry whose companies and products remain some of the best on the current market. The quality of the technical information is lovingly translated with practical examples into interesting and relevant guidance for small growers and herb users. And beyond the technical narrative, the author poses philosophical questions about the ethics, authenticity, and sustainability of the modern herb market.”—Cindy Angerhofer, executive fellow of Botanical Research, Aveda Corporation“I read this brilliant book from cover to cover like a story I couldn’t tear myself away from. Ann Armbrecht’s writing flows almost poetically, even as she describes the business of herbs. Like herbs themselves, The Business of Botanicals is rich in colors, scents, and flavors and is rooted in the earth—exquisite and messy, beautiful and dirty all at the same time. Armbrecht takes us on a journey to many corners of the world to visit plant growers and collectors, as well as teachers and conservationists. In the true spirit of inquiry, her journey comes back to the heart, the organ of true perception. If the herbalism we practice is holistic because it considers the whole picture of a patient before formulating a prescription, and the whole plant we use is clearly more than the sum of its constituent parts, so too this book offers a truly holistic perspective. As Armbrecht says, her journey became the medicine these plants offer. . . . That is their promise.”—Anne McIntyre, MAPA, MCPP, fellow of the National Institute of Medical Herbalists, author of Dispensing with Tradition and The Ayurveda Bible“The high-quality organic herbs in your teacup, tincture, or supplement did not materialize out of thin air. More than fifty years ago, the seeds of an industry were planted by a few unique and talented individuals—farmers, herbalists, and entrepreneurs who have dedicated their lives to improving planetary, human, and animal well-being. This well-researched and fascinating book tells their stories and lays out a clear path for a healthier sustainable future.”—David Winston, RH (AHG), dean of David Winston’s Center for Herbal Studies; founder of Herbal Therapeutics Research Library“This timely book explores the manifold issues facing the supply chain that feeds the US and European herb markets. A profound social reassessment is underway. Ann Armbrecht acknowledges the racist, imperialist roots of the international trade in botanicals and examines the impressive progress being made to transform this legacy of economic oppression. Based on care for the plants and the planet, the evolving supply chain acknowledges the ecology of issues beyond profit. Armbrecht introduces these holistic, ecological perspectives as a sign of great hope for the future and celebrates the rich diversity of people and backgrounds that make the planet’s herbal abundance accessible to the West.”—David Hoffmann, RH (AHG), fellow of the National Institute of Medical Herbalists, chief formulator for Traditional Medicinals“Ann Armbrecht brings us the fruits of a passion that drove her to explore the widest reaches of the world’s herbal supply chains. She has looked under the bonnet and found that the engine of herbal healing is in need of repair. Even well-intentioned conflicts of interest in this industry too often get in the way of quality and sustainability. Along with key people she meets, Ann concludes that the answer here, as ever, is about nurturing relationships and supporting the interests of everyone in the herbal web. Everyone who loves herbs needs to read this book!”—Simon Mills, herbal clinician and elder, author of Out of the Earth, coauthor of Principles and Practice of Phytotherapy“The Business of Botanicals is a thoroughly engaging, must-read book for all herbalists, herbal medicine makers, herb growers, and anyone who turns to herbs for their health. I was immediately drawn into the story of botanical medicines and the complexities within each bottle of herbal tincture on store shelves.”—Rosalee de la Forêt, herbalist and author of Alchemy of Herbs, coauthor of Wild Remedies“The Business of Botanicals is a must read for all herbalists who care about the quality and ethical issues that are part and parcel of what has become the enormous global herb industry.”—Dr. Jill Stansbury, ND, author of Herbal Formularies for Health Professionals“Those of us in the botanical industry were once seen as an odd band of naturalist dropouts, growing or picking plants with unpronounceable names for slightly mysterious purposes. Today, herbal medicines are a global phenomenon, but through that surge in popularity, we are loving herbs to death. The Business of Botanicals focuses on the urgent task at hand to be benevolent stewards in how we source, manufacture, and sustain an ever more stressed herb ecosystem. If you love botanicals, please read this book.”—Loren Israelsen, president of the United Natural Products Alliance“Ann Armbrecht writes with deep respect for the essence of plants and their capacity to heal, seeking to reconcile the spirit of botanicals with the realm of brands and tradeshows. Armbrecht’s reverence for nature and emotional honesty animates these pages and elevates this book above a by-the-numbers industry analysis.”—Judith D. Schwartz, author of The Reindeer Chronicles and Water in Plain Sight“Ann Armbrecht is a bright light in the complex business of botanical medicines. She is a pragmatic insider, not an armchair critic, but she also brings a strong sense of ethical wisdom to her book and her work as an advocate who does not dodge the hard questions.”—Gary Paul Nabhan, author of Mesquite and Jesus for Farmers and Fishers“Ann Armbrecht’s engaging book provides perceptive and important insights into what is too often an invisible trade despite its immense importance to the livelihoods, traditions, and interests of a great many people around the world.”—Steven Broad, executive director of TRAFFIC and member of the Board of the FairWild Foundation“A vastly important and enlightening dive into the complexities of the botanical industry that is a must read for conscious consumers and industry professionals alike. Ann Armbrecht tackles the issues of sustainability, quality, livelihoods, and traditional knowledge with so much heart and honesty that you feel as if you’ve taken the journey with her.”—Erin Smith, director of Herbal Science & Research, Banyan Botanicals; co-chair of the Sustainability Committee at the American Herbal Products Association“This well-written and well-researched book provides fascinating and important insights into how herbal remedies make it into our homes. Ann Armbrecht’s passion for the subject shines through as she takes readers on an illuminating journey through the highs and lows, the joys and challenges, the magic and hard commerce present in the herbal medicine trade. Reading almost like a travelogue, The Business of Botanicals chronicles her visits to farms, wild-collection sites, and factories around several continents, introducing some of the key characters and companies in the industry along the way.”—Susan Curtis, director of Natural Health, Neal’s Yard RemediesForeword Reviews— "Thoughtful and compelling. . . The Business of Botanicals is an insightful, impassioned study of the herbal supplements industry and the challenges of producing its goods in a socially responsible way. . . . Representing hundreds of interviews with people at all levels of the supply chain. . .the book is a commanding plea that people engage in ‘conscious capitalism. ‘"

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Book Synopsis“This comprehensive, accessible, full-color guide includes plant profiles, step-by-step instructions for essential herbal remedies and seasonal foraging tips.” —Natural Awakenings Chicago In Midwest Medicinal Plants, Lisa Rose is your trusted guide to finding, identifying, harvesting, and using 120 of the region’s most powerful wild plants. You’ll learn how to safely and ethically forage and how to use wild plants in herbal medicines including teas, tinctures, and salves. Plant profiles include clear, color photographs, identification tips, medicinal uses and herbal preparations, and harvesting suggestions. Lists of what to forage for each season makes the guide useful year-round. Thorough, comprehensive, and safe, this is a must-have for foragers, naturalists, and herbalists in Illinois, Indiana, Iowa, Kansas, Michigan, Minnesota, Missouri, Nebraska, North Dakota, South Dakota, Ohio, and Wisconsin.

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Book SynopsisWildcraft your way to wellness! In Southwest Medicinal Plants, John Slattery is your trusted guide to finding, identifying, harvesting, and using 112 of the region’s most powerful wild plants. You’ll learn how to safely and ethically forage, and how to use wild plants in herbal medicines including teas, tinctures, and salves. Plant profiles include clear, color photographs, identification tips, medicinal uses and herbal preparations, and harvesting suggestions. Lists of what to forage for each season makes the guide useful year-round. Thorough, comprehensive, and safe, this is a must-have for foragers, naturalists, and herbalists in Arizona, southern California, southern Colorado, southern Nevada, New Mexico, Oklahoma, western and central Texas, and southern Utah.

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