Coping with / advice about illness and specific health conditions Books

2232 products


  • This Is Why You Dream

    Penguin Publishing Group This Is Why You Dream

    10 in stock

    Book SynopsisAN AMAZON EDITORS' BEST BOOKS OF 2024 PICKCompletely transformed my way of thinking about dreams. –Jay ShettyDreaming is one of the most underappreciated functions of the human brain, yet our very survival as a species depends on it. In This Is Why You Dream, dual-trained neuroscientist and neurosurgeon Dr. Rahul Jandial explores the landscape of our subconscious, tracing the latest cutting-edge dream research and brain science to show why humans have retained the ability to dream across millennia, and how we can now harness its wondrous powers to improve our sleeping and waking lives.There's so much dreaming does for us. It fortifies our ability to regulate emotions. It stores memories, amplifies creativity, and promotes learning. It helps us process trauma and prepare for future upheaval. Dreams can even forecast future mental and physical ailments, such as Parkinson's and Alzheimer's.Dreams can also be put to use. Dr. Jandial walks you through how to use lucid dreaming to practice skills that translate into real-life improvements, how to rewrite nightmares, and what your dreams reveal about your deepest desires. Ultimately, This Is Why You Dream opens the door to one of our oldest and most vital functions, and unlocks its potential to radically transform our lives.

    10 in stock

    £23.20

  • Better Homes and Gardens Books Diabetic Living Diabetes Meals by the Plate

    1 in stock

    Book Synopsis

    1 in stock

    £23.74

  • Beyond Soap

    Random House Canada Beyond Soap

    10 in stock

    Book SynopsisIn this surprising and remarkably practical book, Dr. Skotnicki reveals the harmful effects of modern skincare habits and provides a step-by-step guide to preserve the microbiome, fight aging and develop beautiful, problem-free skin.Women, men and children are having more skin problems today than ever before. Sensitive skin prevalence has skyrocketed, and the number of people reacting to cosmetics is climbing. Why? Dermatologist Sandy Skotnicki argues that the cause is a key element of our contemporary lifestyle: the grooming and beauty habits that the advertising and personal-care product industries have encouraged us to pursue. Those miraculous cleansers, creams and balms we're buying to protect our outer layer may actually end up harming the body's largest organ.     In Beyond Soap, Dr. Skotnicki argues that the best state for normal skin is the natural state—the one that avoids disturbing the skin's protective barrier and the bact

    10 in stock

    £16.11

  • Harvest House Publishers Prayers for Hope and Healing Seeking Gods Strength as You Face Health Challenges

    1 in stock

    Book SynopsisDealing with a serious or chronic medical issue can be lonely and difficult. Find hope and support with this unique book that helps you navigate the complex emotions that come with health challenges and reminds you of God's love. Trade Review"When my husband was diagnosed with thyroid cancer in his mid-thirties, confusion and questions about a suddenly unknown future set in. How I wish we had a prayer guide such as Sarah Forgrave's Prayers for Hope and Healing to give us the words we lacked. The verses, thoughts, and prayers in this book are a balm for the soul. Whether you or someone you love is facing a medical crisis, this book offers truth and hope to anchor your heart and mind during these confusing times. With kindness and understanding, Forgrave guides you to the heart of the Father, who loves you deeply and reminds you He is near even though He may feel far away." —Amelia Rhodes, author of Pray A to Z: A Practical Guide to Pray for Your Community"I had no idea when I first received a copy of Prayers for Hope and Healing how very personal this book was going to be for me. But now that I find myself in a fight against stage 4 lymphoma, I realize what a gift Sarah Forgrave has given us all. This is a book that will help you pray in the midst of struggle and crisis when you thought no more prayers were left. It's practical and compassionate, and it will encourage not only to those who are facing illness, but also those who love those who are facing illness." —Dave Butts, president of Harvest Prayer Ministries and former chair of America's National Prayer Committee"As a family physician, I have learned that true health is more than just a cured disease or medicated problem. Medical illnesses affect our relationships and challenge our faith. Pain and strife cause us to ask tough questions—the same tough questions that Sarah Forgrave addresses in Prayers for Hope and Healing. If we are honest with ourselves, we all have asked these questions—or will. This book is real and honest and points us to the One who has the answers and true healing. If you are going through difficult medical issues or love someone who is, I would recommend these prayers of hope." —Andrew M. Cougill, MD"Author Sarah Forgrave understands the hard places of life. Her prayers give voice to our own struggles and help us connect with the One who can see us through. Prayers for Hope and Healing is more than a book to read once and put on a shelf. For me, it will be a well-worn volume with a permanent place on my bedside table." —Edie Melson, author of While My Child Is Away: My Prayers for When We Are Apart"After 40 years of making hospital visits, I will feel comfortable giving this book to others. Caregivers and those they care for are asking these questions—heart-wrenching questions that need to be addressed. If you're going through hard times, it's likely you've wrestled with many of the 44 devotional themes in Prayers for Hope and Healing. Sarah Forgrave's gentle manner shines in these pages, and her thoughts will touch the hurting and help them to realize they are not alone. Each guided prayer in this book is a prompt toward hope." —Jim Littlejohn, pastoral care minister"Sarah Forgrave's Prayers for Hope and Healing is a beautiful and tender expression of the inexpressible—when we can't find the words to pray because the need is so great. Birthed from her own place of pain and healing, the book Forgrave has created addresses the multiple appendages of a deep heart need with authenticity, vulnerability, and faith made stronger through adversity. Her sensitivity to include a breadth of potential concerns makes this book rise above others on the subject of prayer." —Cynthia Ruchti, author of 20 books, including Ragged Hope and Tattered and Mended"As I read each of the chapters of Prayers for Hope and Healing, I remembered so many of my former hospice patients. I found myself thinking how valuable a tool this book could have been for those patients and their families. The simplicity of the devotional thoughts are strengthened by the very personal prayers. I'm praying that many will find true spiritual strength and grace in difficult times as a result of this book." —Reverend Wayne Shidler, retired hospice chaplain"Prayers for Hope and Healing by Sarah Forgrave is a breath of fresh air for my weary soul. As a breast cancer survivor and pulmonary fibrosis patient, I have been through my share of medical issues. Sarah meets my feelings of fear and discouragement with the empathy only someone who has walked this path can have. At the same time, she offers hope and encouragement from God, who wants to walk this road with me."Sarah's kind words help me know she understands what I am going through. She helps me reach out to God when I'm weary by providing me with words to pray and Scriptures that offer me hope no matter what. As a patient with a terminal illness, this book will be my constant companion, bringing me comfort as I walk my final path to Him." —Kim Fredrickson, author of Give Yourself a Break: Turning Your Inner Critic into a Compassionate Friend

    1 in stock

    £15.49

  • ADHD Explained

    DK ADHD Explained

    10 in stock

    Book Synopsis

    10 in stock

    £21.24

  • Diabetes Type 2 Complete Food Management Program

    Random House USA Inc Diabetes Type 2 Complete Food Management Program

    10 in stock

    Book SynopsisNow You Can Keep Diabetes Under Control It's simple: If you have type 2 diabetes, the only way to ward off serious symptoms is to keep your blood sugar within acceptable levels. So how can you do it? Through proper nutrition, the master key to controlling blood sugar. You need to understand which foods to eat, when to eat them, and in what amounts, and at the same time, establish regular exercise habits to optimize your health. Inside is everthing you need to know about managing type 2 diabetes through proper nutrition. From how to handle the initial diagnosis to discussions on every major dietary component, you'll uncover the science behind treating diabetes the right way. Inside, everything you need to know about nutrition and diabetes, including: • How can exercise and weight management improve my blood sugar control? • What can I do to lower my cholesterol and blood pressure? • How c

    10 in stock

    £17.09

  • Take Control of Your Cancer Risk

    HarperCollins Focus Take Control of Your Cancer Risk

    10 in stock

    Book SynopsisFrom WebMD, the world’s largest provider of trusted health information, learn how to reduce your cancer risk, and change your mindset from I hope I don’t get cancer to I can prevent cancer.

    10 in stock

    £22.39

  • Take Control of Your Cancer Risk

    HarperCollins Focus Take Control of Your Cancer Risk

    Book SynopsisFrom WebMD, the world’s largest provider of trusted health information, learn how to reduce your cancer risk, and change your mindset from I hope I don’t get cancer to I can prevent cancer.

    £17.35

  • Take Control of Your Diabetes Risk

    HarperCollins Focus Take Control of Your Diabetes Risk

    10 in stock

    Book SynopsisFrom the Chief Medical Officer of WebMD, the world’s largest provider of trusted health information, learn how to reduce your diabetes risk, and change your mindset from I hope I don’t get diabetes to I can prevent diabetes.

    10 in stock

    £19.95

  • ADHD in Adulthood A Guide to Current Theory

    Johns Hopkins University Press ADHD in Adulthood A Guide to Current Theory

    Book SynopsisDescriptions of all the primary approaches to treatment-medication, psychological therapies, and environmental restructuring-include vivid case examples.Trade ReviewA comprehensive and authoritative text on the subject of [ADHD in adulthood] that combines a scholarly command of the literature and the extensive clinical experience of the authors into a masterful synthesis of the current state of knowledge. The book will be invaluable for both clinicians and researchers. American Journal of Psychiatry A sensible book, well referenced and up-to-date, it should be on the shelf of any clinic that sees adults with self-regulatory disorders. Child Psychology and Psychiatry Review The three authors have extensive experience treating both children and adults with ADHD. Although this textbook discusses problems and issues relating to adult patients, it will help anyone to understand the full scope of the disorder. This is an excellent textbook for understanding ADHD both in childhood and in adult life and, thus, it should be useful to both the pediatrician and the family practitioner. Pediatric and Child Health This volume will serve as an excellent introduction to the topic for those who find themselves consulted increasingly by patients themselves or by their physicins, as awareness of the persistence of ADHD into adulthood continues to burgeon. It is worthwhile reading for any clinician with an interest in human behavior. Canadian Journal of Neurological Sciences This book, the first on adult ADHD for professionals since 1995, is an excellent resource... [it] provides comprehensive, accessible information both for clinicians and for informed lay persons. Bulletin of the Menninger ClinicTable of ContentsContents: Preface Acknowledgments CHAPTER 1 ADHD in Adulthood: An Introduction CHAPTER 2 The Assessment CHAPTER 3 ADHD and Other Disorders: Differential Diagnosis and Comorbidity CHAPTER 4 Difficult Diagnoses CHAPTER 5 The Psychoeducational Approach CHAPTER 6 Medication for ADHD CHAPTER 7 Medication for ADHD with Comorbid Conditions CHAPTER 8 Psychological Therapies CHAPTER 9 Environmental Restructuring: School and Work CHAPTER 10 ADHD in the Family and in the Community CHAPTER 11 Living with ADHD: A Family Looks at Itself CHAPTER 12 Future Directions, Future Challenges APPENDIX 1 Adult Self-Report Inventory-4 APPENDIX 2 Adult Inventory-4 APPENDIX 3 Domains of Impairment Summary Form Index

    £66.50

  • When Your Spouse Has a Stroke  Caring for Your

    Johns Hopkins University Press When Your Spouse Has a Stroke Caring for Your

    Book SynopsisWhen Your Spouse Has a Stroke will relieve your burden and strengthen your partnership.Trade ReviewThis book is unique and clearly needed by many families of stroke survivors. -- Andreas R. Luft CardioPulse This book is a treasure that each caregiving spouse can mine for helpful suggestions and better ways of handling the kinds of issues we all face. -- Sandra M. Fowler PsycCRITIQUESTable of ContentsAcknowledgmentsPrologue: Setting the Stage for Life after StrokeIntroduction: When Stroke Moves In: How Stroke Affects You and Your Marriage1. The Secret Ingredient: Stroke and Social Support2. You Are the One: Balancing the Roles of Caregiver and Marriage Partner3. A Fine Romance: Sex and Intimacy after Stroke4. Give Me a Break: Support for the Caregiving Spouse5. In Sickness and in Health: Rebuilding Your Marriage after Stroke6. 'Til Death Do Us Part: Going the Distance with Your Spouse after StrokeEpilogue: From This Day On: The Future of CaregivingNotesResourcesIndex

    £24.67

  • Aging Together Dementia Friendship and

    Johns Hopkins University Press Aging Together Dementia Friendship and

    Book SynopsisDrawing on medicine, social science, philosophy, and religion to provide a broad perspective on aging, Aging Together offers a vision of relationships filled with love, joy, and hope in the face of a condition that all too often elicits anxiety, hopelessness, and despair.Trade ReviewA serious, scholarly, and sensitive book. -- Mary Gergen PsycCRITIQUES This must-read volume will inspire the reader to contemplate the call to care for others with self-giving love. Highly recommended. Choice This is not a how-to handbook but a kindly and perhaps over-optimistic general discussion that will be of interest to caregivers, particularly Americans, and particularly those coming from a religious background. The rest of us can all gain something from it too, however... Aging Together reminds us that warmth and friendship can be maintained in trying situations. -- Martin Guha International Psychogeriatrics Readable and useful...Anyone who wants to teach, practise or encourage person-centred care for people with dementia will find a lot in this book. -- Ibadete Fetahu Nursing Times This is not just a book about ageing, dementia, and friendship; it is a book that will take the reader on a journey that will, hopefully, leave them in a better place than where they started... An excellent account of travelling along the dementia road. -- Kathryn Mitchell Ageing and Society A compelling call to arms for a more caring, related society-a flourishing community-from which all can benefit, and in which all have a part to play. -- Justine McGovern LMSW Journal of Gerontological Social Work Aging Together offers a prophetic perspective by challenging our socially constructed versions of reality and our tendency to look for medical miracles and cures. Instead we should work to create communities that are hospitable to the cognitively impaired. -- Anthony B. Robinson Christian CenturyTable of ContentsPrefaceAcknowledgmentsIntroduction1. Dilemmas of Dementia Diagnoses2. Receiving the Diagnosis3. Personhood4. What Is Friendship?5. When Our Friends Travel the Dementia Road6. Dementia Fear and Anxiety7. Beyond Fear and Anxiety8. The Flourishing Community9. Congregations as Schools for Friendship10. The Things That Abide11. Practicing Friendship in the "Thin Places"12. Memory, Forgetting, and the Present TimeDiscussion QuestionsNotesReferencesIndex

    £50.00

  • Inspiralized

    Potter/Ten Speed/Harmony/Rodale Inspiralized

    10 in stock

    Book Synopsis

    10 in stock

    £17.99

  • Power Foods for Diabetes

    Oxmoor House, Incorporated Power Foods for Diabetes

    Book Synopsis

    £21.59

  • The Vegan 8

    Time Inc. Books The Vegan 8

    Book Synopsis

    £20.66

  • When Someone You Love Has a Mental Illness A

    Tarcher/Putnam,US When Someone You Love Has a Mental Illness A

    10 in stock

    Book SynopsisThis indispensable book about love and mental health addresses the short-term, daily problems of living with a person with mental illness, as well as long-term planning and care. Of special note are the forty-three “Quick Reference Guides” about such topics as: responding to hallucinations, delusions, violence and anger; helping your loved one comply with treatment plans and medication; deciding if the person should live at home or in a facility; choosing a doctor and dealing with mental health professionals; handling the holidays and family activities; managing stress; helping siblings and adult children with their special concerns. “Ms. Woolis produced a handbook which is both practical and accessible, eminently useful for all of us who have a family member with a serious mental illness.” –E. Fuller Torrey, M.D., author of Surviving Schizophrenia “Rebecca Woolis presents easy-to-follow practical guidelines for coping with the

    10 in stock

    £13.29

  • Healing from Depression

    Hays (Nicolas) Ltd ,U.S. Healing from Depression

    Book Synopsis

    £17.09

  • If There Are Any Heavens

    Persea Books Inc If There Are Any Heavens

    10 in stock

    Book Synopsis

    10 in stock

    £18.04

  • My Cancer Year

    Tatra Press My Cancer Year

    Book Synopsis

    £14.44

  • Primal Cravings

    Primal Nutrition, Inc Primal Cravings

    Book Synopsis

    £29.40

  • Do You Really Need Spine Surgery Take Control

    £18.99

  • Back in Control A Surgeons Roadmap Out of Chronic

    10 in stock

    £21.24

  • £14.20

  • Journey of the Heart

    Titletown Publishing, LLC Journey of the Heart

    Book Synopsis

    £19.76

  • £16.79

  • BookBaby A Lump in the Road

    7 in stock

    7 in stock

    £20.79

  • The Genome Odyssey

    St Martin's Press The Genome Odyssey

    10 in stock

    Book SynopsisIn The Genome Odyssey, Dr. Euan Ashley, Stanford professor of medicine and genetics, brings the breakthroughs of precision medicine to vivid life through the real diagnostic journeys of his patients and the tireless efforts of his fellow doctors and scientists as they hunt to prevent, predict, and beat disease.Since the Human Genome Project was completed in 2003, the price of genome sequencing has dropped at a staggering rate. It's as if the price of a Ferrari went from $350,000 to a mere forty cents. Through breakthroughs made by Dr. Ashley's team at Stanford and other dedicated groups around the world, analyzing the human genome has decreased from a heroic multibillion dollar effort to a single clinical test costing less than $1,000. For the first time we have within our grasp the ability to predict our genetic future, to diagnose and prevent disease before it begins, and to decode what it really means to be human.In The Genome Odyssey,

    10 in stock

    £20.69

  • Your Name Is Not Anxious

    St. Martin's Publishing Group Your Name Is Not Anxious

    10 in stock

    Book Synopsis

    10 in stock

    £17.00

  • What Doesnt Kill You

    St Martin's Press What Doesnt Kill You

    10 in stock

    Book SynopsisShould be read by anyone with a body. . . . Relentlessly researched and undeniably smart.The New York TimesNamed one of BuzzFeed''s Best Books of 2021What Doesn't Kill You is the riveting account of a young journalist's awakening to chronic illness, weaving together personal story and reporting to shed light on living with an ailment forever.Tessa Miller was an ambitious twentysomething writer in New York City when, on a random fall day, her stomach began to seize up. At first, she toughed it out through searing pain, taking sick days from work, unable to leave the bathroom or her bed. But when it became undeniable that something was seriously wrong, Miller gave in to family pressure and went to the hospitalbeginning a yearslong nightmare of procedures, misdiagnoses, and life-threatening infections. Once she was finally correctly diagnosed with Crohn's disease, Miller faced another battle: accepting that sh

    10 in stock

    £16.99

  • Decode Your Fatigue

    Hay House Inc Decode Your Fatigue

    10 in stock

    Book Synopsis

    10 in stock

    £15.29

  • The Breathable Body

    Hay House Inc The Breathable Body

    10 in stock

    Book SynopsisTrade ReviewThis loving book comes from the heart of love of a daring explorer of the mysteries of the body. Open anywhere and be reminded how delicious it can be to simply take a breath. - Lorin Roche, Ph.D., author of The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight and Meditation Made EasyIf I had to choose among the many books on breath and breathing, The Breathable Body is without question the one I would choose. While clarifying the anatomy, physiology, chemistry, and mechanics of breathing, Litman shows how breathing is a whole-body phenomenon of our dynamic, fluid organism. His depth and breadth of knowledge are present in each explanation and exploration, and if you are one of the millions suffering from a breathing, sleep, or anxiety disorder, chances are the information you need is in this book. - Don St John, Ph.D., author of Healing the Wounds of Childhood and Culture: An Adventure of a LifetimeRobert Litman shows how you can change your health, your mood, and your connection to all of life by changing how you breathe. Whether you struggle with breathing, need effective strategies for self-regulation, or want to more fully enjoy the pleasures of being alive, this book will provide insight and solutions to some surprisingly common health conditions. The Breathable Body is an essential tool for good health! - Sharon Weil, Registered Somatic Movement Educator, author of ChangeAbility: How Artists, Activists and Awakeners Navigate ChangeLitman draws on more than three decades of experience working with clients to bring together a resource accessible to everyone. What sets The Breathable Bodyapart is the connection it highlights between body and breath, and how breathing and movement are linked. Your doctor may not have told you about the benefits of breathing re-education. The Breathable Body does just that! If you breathe, this book is for you. - Patrick McKeown, Director of Education and Training at Buteyko Clinic International and author of The Oxygen AdvantageRobert provides a well-crafted paeon to the sacred and healing act of breathing; it is anatomy as poetry, required reading for anyone interested in the healing aspects of conscious breathing. - Karen M Gardner, PhD in Information Science, UC BerkeleyCombining memoir, breathing therapy, and inquiry into the dynamic movement of body and mind, The Breathable Body offers deep insights and practical instructions on every page. This is a highly relatable book you’ll return to again and again for sagely advice. - Matteo Pistono, author of Meditation: Coming to Know Your Mind and In the Shadow of the BuddhaRobert delivers a message in The Breathable Body that has the potential to not only improve your health but also enhance the quality of your life. He has managed to bridge the gap between cognitive understanding of the scientific knowledge of breathing processes while guiding his readers into an immediate somatic participation with the material. This book offers a transmission of intimate presence with oneself and a reminder that the sacred resides in the present moment. - Gael Rosewood, Continuum teacher, certified Rolfer, and CE teacher and mentor for both modalitiesConscious breathing has become a psychospiritual and energy-medicine meme, popularized in bodywork, yoga, and meditation circles to a degree that makes breathing so hyperconsciously conscious that it becomes even more unconscious. It takes a breath practitioner who has been through its many layers of morphogenesis, phenomenology, dynamic function, micromovement, and personal unlayering to teach you how to make your breathing more endurably conscious. Robert Litman is a true breath healer, explorer, and teacher. - Richard Grossinger, author of Bottoming Out the Universe and Dreamtimes and ThoughtformsRobert draws you into the world of breath like nothing I've read before! Whether you are looking for help for an ailment or want to enrich your life through breath, this book—steeped with rich resources to expand and explore breathing—is for you. - Bobbie Ellis, Continuum teacher and 500+ Experienced Registered Yoga TeacherRobert Litman takes us on a psychological journey, leading us through his own history with breathing and the metaphor for life that it has come to hold for him. Based on his hard-won wisdom, he guides us in practical ways that have helped so many—how to bring conscious breathing meaningfully into our lives. - Peter M. Litchfield, President, Graduate School of Behavioral Health Sciences, lecturer in respiratory psychophysiology, self-regulation science, and many other subjectsBreath spirals, listens, touches us on the inside, responds to kindness, tenderness, compassion, and gentleness, whispering its wildness into us. Others teach the science of breath, measuring and counting. Robert transmits the art and flow, letting breath lead us into the unknown. The Breathable Body offers a glimpse into the author’s love affair with breath, a quiet transmission into the most profound relationship we have. What a treasure this book is! - Roxanne Rhodes, Certified Yoga Instructor, Trager practitioner, and massage therapist

    10 in stock

    £15.29

  • Eat for Energy

    Hay House Inc Eat for Energy

    2 in stock

    Book SynopsisTrade Review“This book is required reading for anyone who wants a scientific road map out of lethargy and into full vitality. Ari Whitten has been my go-to reference for the true science of the human body for years—there’s no one I trust more. No matter what kind of eating approach you currently follow, this book will give you dozens of new nutrition strategies to fully optimize your energy.” --Susan Peirce Thompson, Ph.D., New York Times best-selling author of Bright Line Eating“Ari Whitten shows us how to activate our own internal energy powerhouses—the mitochondria—to lose fatigue and gain clarity and energy. Ari’s approach is innovative, compassionate, and most of all effective. Whether you’re struggling with chronic fatigue, or simply want a bit more energy, I highly recommend Eat for Energy.” --Izabella Wentz, PharmD, New York Times best-selling author of Hashimoto’s Protocol“Nutrition is one of the five key foundations for turbocharging your energy production and mitochondrial function. Here is a science-based approach that will expertly guide you on how to do this!” --Jacob Teitelbaum, M.D., fibromyalgia specialist and author of the best-selling From Fatigued to Fantastic!“If you’re ready to have the energy of a child again and want the most cutting-edge methods to make it a reality, Eat for Energy will literally have you bouncing off the walls. Read it. Apply it. And reignite the energy stores within you!” --John Assaraf, New York Times best-selling co-author of The Answer and CEO of NeuroGym“In these informative pages, you’ll learn why, how, what, and when to eat. Eating is simple—when done right. And Ari makes that happen for you.” --Dr. Ben Lynch, best-selling author of Dirty Genes and founder of SeekingHealth.com“Ari has put together an invaluable science-backed resource on achieving optimal health at a cellular level! Eat for Energy offers insightful, and comprehensive blueprints that will empower your powerhouse. If you’re sick and tired of feeling sick and tired, this is the book you’ve been waiting for." --David Friedman, N.D., D.C., DACNB, syndicated TV and radio show host, and international best-selling author of Food Sanity“There are few feelings better than having effortless energy to power through a day of activities. Eat for Energy provides an understanding and a plan of action to reboot and regain that energetic life.” --Joel Kahn, M.D., FACC, clinical professor at Wayne State University School of Medicine, author of The Plant-Based Solution, founder of the Kahn Center for Cardiac Longevity“Ari Whitten highlights cutting edge mitochondrial research while busting longstanding myths around fatigue and aging. For anyone seeking accessible and effective approaches based in science that will boost energy, sleep, cognition, and longevity, read this excellent book!” --Maya Shetreat, M.D., pediatric neurologist, herbalist, and author of The Dirt Cure“Ari provides a systematic road map to burn fat, build muscle, and supplement strategically. This is a compilation of decades of science, synthesized together in a coherent scientific framework of human energy optimization.” --Dr. Stephanie Estima, author of The Betty Body“Packed with practical, evidence-based advice, this book not only helps you understand what is going on in your body but empowers the reader to take what they learned to supercharge their life!” --Madiha Saeed, M.D., author of The Holistic Rx and The Holistic Rx for Kids, and creator of The Holistic Kids’ Show podcast“Learning how to optimize your child’s mitochondrial function through Ari’s proven approach will lay the foundations to both prevent and reverse chronic disease no matter what stage of health your child is currently in.” --Elisa Song, M.D., integrative pediatrician and pediatric functional medicine expert, and founder of Healthy Kids Happy Kids“Ari Whitten has done a masterful job of explaining the mechanisms of energy production and how you can learn to optimize your body’s potential. This is a must-read book for anyone suffering from fatigue.” --Datis Kharrzian, Ph.D., DHSc, DC, M.S., MMMSc, FACN, Harvard Medical School researcher, Associate Clinical Professor at Loma Linda University School of Medicine“Ari’s book is for everyone who wants to learn and practice the what, when, where, why, and how to nourish oneself for vibrant life energy.” --Theodore B. Achacoso, M.D., founding pioneer of Health Optimization Medicine and Practice Association and European double-board certified in Anti-Aging Medicine and Nutritional Medicine“In Eat for Energy, Ari Whitten looks at almost a thousand scientific papers to provide you with the science behind the relationship between nutrition, mitochondria, and energy.” --Evan H. Hirsch, M.D., chronic fatigue specialist, and author of Fix Your Fatigue“Ari touches on imperative topics that are often overlooked, including skeletal muscle and protein. This book contains easy-to-follow science that can be utilized for daily actions to energy and improve body composition.” --Dr. Gabrielle Lyon, founder of the Institute for Muscle-Centric Medicine™“Eat for Energy provides a clear blueprint that will take your life up a level and more. It is practical, informative, and easy to read.” --Michael T. Murray, N.D., co-author of Textbook of Natural Medicine“As a scientifically trained college holistic nutrition professor, finding adequate nutrition texts for my students has been impossible . . . until now. With Ari Whitten’s long-needed Eat for Energy, the nutrition world finally has a text that is rooted in scientific honesty.” --Lori Valentine Rose, Ph.D., CNP, board-certified holistic nutrition consultant, RH (AHG), NBC-HWC, FDN-P, and Hill College life sciences professor“In a world that is overwhelming us with information, this book distills the most up-to-date and useful scientific data and creates a fully actionable blueprint for people that want to look and feel 20 years younger.” --Ben Pakulski, former Mr. Canada, IFBB pro bodybuilder, and founder of Muscle Intelligence and MI40“In this comprehensive book, Ari walks you through what causes low energy and how to eat and live to increase energy.” --Rajka Milanovic Galbraith, M.D.

    2 in stock

    £16.14

  • Well Being

    Hay House Well Being

    10 in stock

    Book Synopsis

    10 in stock

    £17.01

  • OCD Answer Book Professional Answers to More Than

    Sourcebooks, Inc OCD Answer Book Professional Answers to More Than

    7 in stock

    Book SynopsisAt any one time at least five million people in the United States are experiencing the symptoms of Obsessive-Compulsive Disorder

    7 in stock

    £17.20

  • 50 Days of Hope

    Tyndale House Publishers 50 Days of Hope

    10 in stock

    Book Synopsis

    10 in stock

    £12.59

  • lucha por mi vida Softcover Fighting for My Life

    Thomas Nelson Publishers lucha por mi vida Softcover Fighting for My Life

    10 in stock

    Book SynopsisLa enfermera retirada Jamie Tyrone, luego de recibir un diagnóstico de un 91% de riesgo de desarrollar Mal de Alzheimer debido a sus genes, se asocia con el Dr. Marwan Sabbagh, un destacado neurólogo, y crean una guía sencilla y útil para explorar los riesgos de las pruebas genéticas y vivir una vida productiva a la sombra del Alzheimer.

    10 in stock

    £13.29

  • Gale, a Cengage Group The Ageless Brain

    3 in stock

    Book Synopsis

    3 in stock

    £40.85

  • Pancreatic Cancer

    Johns Hopkins University Press Pancreatic Cancer

    1 in stock

    Book SynopsisThe authors hope that their honest yet hopeful perspective will help all people with cancer and those who care about them.Trade ReviewAn authoritative manual of instructions... This book is highly recommended. -- M. G. Paregian Brief (at just 171 pages) but powerful, this straightforward book is both sobering and inspiring. Hopkins Medicine No matter how experienced a professional might be in dealing with patients with pancreatic cancer, it is refreshing to hear from the patient's perspective, reading how they navigate through the system before they land in our clinic and receive our care. Overall, I would recommend this book to all health professionals who care for patients with pancreatic cancer (both novice and seasoned), as well as those who are adjusting to a diagnosis of pancreatic cancer. -- Raymond Chan Cancer Forum This book is excellent. It is positive and compassionate... It would make a useful contribution to a library. Macmillan Cancer Support This book is a valuable source of intimate details about Pancreatic Disease and related problems... Highly recommended for the practicing instructions and frank discussions of personal and family preparation along with the current treatments that are available. M. G. ParegianTable of ContentsPreface1. The Gathering Clouds2. What Is Pancreatic Cancer and What Are Its Symptoms?3. The Fight Begins4. The Initial Treatment5. The Prospect of Death6. Balancing Hope and Truth7. Family and Friends8. Managing the Symptoms of Advanced Cancer9. A New Approach to Living10. Next Steps11. What We've Learned from Our ExperienceAppendix: Supplemental InformationNotesIndex

    1 in stock

    £37.35

  • Disorders of Sex Development

    Johns Hopkins University Press Disorders of Sex Development

    Book SynopsisThis resource gives parents and families access to the authors' expertise so they can reach a meaningful understanding of their child's DSD and make informed decisions about their child's health.Trade ReviewThis is essential reading for any family that has a child with DSD. Nursing TimesTable of ContentsPreface1. An Introduction to DSDWhat is DSD?How are children with DSD identified?Did I cause my child to have DSD?Is my child a boy or a girl?Will my child grow up to be healthy and happy?2. What Type of DSD Does My Child Have?What is 46,XX DSD?What is 46,XY DSD?What other types of DSD are there?3. How Will My Newborn Baby Be Evaluated?How are different types of DSD identified?What testing is used to establish a diagnosis?How are these tests done?What will these tests tell me about my baby's condition?4. Gender Development in DSDWhat is gender?What is known about long-term gender development in people with DSD?5. Understanding and Weighing the Treatment OptionsWhat medical treatments are available for infants and children with DSD?What surgical treatments are available for infants and children with DSD?What are the pros and cons associated with these treatments?6. Educating Children about DSDIs my child healthy?Why does my child need all these doctors?Will my child grow up to look like other people?Will my child grow up to behave like other people?7. Long-term Health of People with DSDIs life expectancy different for people with DSD?Is my child at risk for other medical conditions because of DSD?How will hormone replacement affect long-term health?8. Challenges and Special CircumstancesShould I get a second opinion?What if I want to change doctors?What if I think my baby was assigned the wrong gender?What if my child thinks he or she was assigned the wrong gender?Should my child participate in a research study?9. Peer SupportWhat can peer-support groups offer?How do I find these groups?How can I start my own peer-support group?ReferencesIndex

    £24.95

  • Just One of the Kids

    Johns Hopkins University Press Just One of the Kids

    15 in stock

    Book SynopsisParents, building on that foundation and acknowledging each person's contributions, interests, and aspirations, create an inclusive and resilient family.Trade ReviewThe authors show families how to be pragmatic and inclusive when solving problems and setting expectations. The real family stories and personal experiences of the authors, one of whom has such a disability, create an intimate and nonjudgmental tone with a degree of optimism that parents are likely to appreciate. A valuable resource for families looking for encouragement as they try to create an inclusive environment for their child with a physical disability. Library Journal I would highly recommend Just One of the Kids: Raising a Resilient Family When One of Your Children Has a Physical Disability as an addition to the library of any family that includes a child with a physical disability, as well as being a valuable resource to grandparents, extended family members, friends, and health care professionals who are part of this community. -- Sandra E. James Journal of Child and Family Studies This book is ideal for any parents or carers who are caring for children with physical disabilities. -- Emma Connolly Nursing TimesTable of ContentsPrefaceIntroduction: Raising Children—Resilient and Ready for AdulthoodPart I: In the BeginningThe Webers: A young family juggles the needs of twin boys, one with and one without a physical disability1. Getting the NewsThe Hamiltons: Raising teenagers in a blended family with humor, responsibility, and respect for differences2. Coming HomePart II: All in the FamilyThe Bowers: An athletic couple sort out what works for them in raising their only child, a serious student and accomplished wheelchair athlete3. Inclusive Parenting: Make It Work for YouThe Fishers: Parents working together to build family unity and protect their children while allowing them to take healthy risks4. Brothers and Sisters: Siblings Sharing Family Life with Physical Disability in the MixThe Brandons: A family devoted to faith, education, and unconditional love, inspired by Grandfather's example and bolstered by his support5. Grandparents: Seeing through a New LensPart III: Into the Wide WorldThe Sheridan-Wolfe Family: Two women build their family by adoptingchildren who have complex disabilities and helping them reach their potential6. Opening Doors to InclusionThe O'Briens: Parents working together to help their daughters develop individual talents, support one another, and practice their faith7. Letting One Dream Go to Let Another GrowResourcesNotesIndex

    15 in stock

    £45.00

  • Living with Lymphoma

    Johns Hopkins University Press Living with Lymphoma

    Book SynopsisThe book includes suggestions for further reading, including the latest material available online.Trade ReviewHighly recommended for any patient or family member seeking a clear health book with the latest facts. Midwest Book Review Reading [ Living with Lymphoma] is an enlightening experience and all nurses caring for lymphoma patients should ensure it is on their reading list. Nursing Standard I strongly recommend this book for relatives and friends with a diagnosis of cancer. Reference ReviewsTable of ContentsForeword, by W. Jeffrey Baker, MDPreface to the Second EditionPreface to the First EditionIntroduction, by Michael R. Bishop, MDPart I1. What Is Lymphoma?2. Symptoms and DiagnosisPart II3. Chemotherapy4. Radiation Therapy and Surgery5. Monoclonal Antibodies and Other Magic Bullet Therapies6. Stem Cell Transplants7. Unconventional Therapies8. SurvivorshipPart III9. Basic Cell Biology and Cancer10. The Immune System11. Lymphoma Classification and Staging12. Possible Causes of LymphomaAfterwordAcknowledgmentsGlossaryIndex

    £43.00

  • Grand Central Life & Style Jennifers Way Kitchen Easy AllergenFree

    10 in stock

    Book Synopsis

    10 in stock

    £27.20

  • The Honor Was Mine

    Amazon Publishing The Honor Was Mine

    Book SynopsisWinner of the Nautilus Book Award and the Military Writers Society of America Gold Medal. A young combat veteran hides in his closet under a pile of clothes on bad nights. Another, home for five days, can’t figure out how to talk to his wife. And a commander’s spouse recounts the soul-draining effect of attending nearly one hundred memorial services… When therapist Elizabeth Heaney left her private practice to counsel military service members and their families, she came face-to-face with unheard-of struggles and fears. Emotions run deeply—and often silently—in the hearts of combat veterans in this eye-opening portrait of the complex, nuanced lives of service personnel, who return from battling the enemy and grapple with readjusting to civilian life. Presenting the soldiers’ stories—told in their own words—as well as her own story of change, Heaney offers an intimate perspective, not of war itself but of its emotional aftermath. Some of these stories scrape the bone; others are hopeful, even comical. Every one reveals the sacrifices of those on the front lines and the courage, grace, and honor with which they serve.Trade Review“In this deeply moving book, Elizabeth Heaney gives voice to war veterans and their families who otherwise would keep painfully hidden what she recognizes as their ‘terrible knowledge.’ Listening to their stories is an essential first step toward healing the wounds of 15 years of war.” —David Wood, Pulitzer Prize-winning correspondent and author of the forthcoming book What Have We Done: the Moral Injury of our Longest Wars “The Honor Was Mine is not a book about war; it’s a book about humanity—an enlightening, powerful treatise of one person’s struggle to help a generation of warriors and their families as they face the effects of a battle that doesn’t end when they come home. If you’ve ever worn the uniform, are family of those who have or will, or simply a human being who needs to understand the price of war and those who sacrifice so much to help, read this book. The Honor Was Mine will help you understand.” —Danny Johnson, author of The Last Road Home and a Distinguished Flying Cross recipient “Elizabeth Heaney writes with humility and sincere compassion about the men and women who are continuing to pay the price for America’s wars. She paints a moving portrait of the challenges they face and the triumphs, sometimes small but never minor, that come from doing hard emotional work. She writes from a place of genuine empathy, never condescension. This book is sure to become an essential building block in the bridge across the military-civilian divide.” —LCDR Jerri Bell, USN (Ret.)

    £12.06

  • Pure Skin: Discover the Japanese Ritual of

    Random House USA Inc Pure Skin: Discover the Japanese Ritual of

    10 in stock

    Book SynopsisSkincare is self-care. This guide book helps you get to know and improve your skin health with useful tips and recommendations for using everyday ingredients and skin products in a super simple, unique-to-you ritual. Vicky Tsai, founder of Tatcha Skin Care, is sharing generations-old, time-tested Japanese skincare traditions with you.No matter how you customize it, all you need is two minutes and four steps: Purify, Polish, Prep, and Nourish. But Pure Skin isn?t just about basic skincare, it?s also about a lifestyle; it begins with how you eat and even how you sleep. You?ll also learn about: East vs. West: Learn why spot treatment and quick fixes never make lasting changes A Silken Path to Softer Skin: Pamper yourself with silk in five different ways What?s Your Skincare Psyche?: Discover your skincare personality and what treatment will work for you Sheet Masks Demystified: Indulge in this scientifically-proven beauty trend once a week Ingredients to Believe In: Use the six traditional ingredients found in Japanese skincare The Japanese Diet for Clear Skin: Feed your skin with the trinity of Japanese superfoods

    10 in stock

    £14.24

  • BookBaby Road To Diabetes

    15 in stock

    15 in stock

    £13.49

  • Brain Injury

    Exile Editions Brain Injury

    20 in stock

    Book SynopsisA fascinating book that is much more than a tragic personal story, more than a picture of how brain injuries will strain relationships with family, co-workers, health care professionals and a legal system not adequately empowered to respond to an individual's needs, let alone the thousands who have suffered long after their initial injury. All too often it seems few are able to overcome the adversities of such situations, to move on with their life, or to ultimately find a peace within themselves… but Alan J Cooper has done that with this book, reflecting on his life, so that his words may offer help and guidance to the many brain-injured people and their loved ones.Trade Review“Author Alan Cooper has found a form for real meaning as a brain-injured person. His story should be a must read for every health care professional.” —Laura Ford, Doctor of Education in Applied Psychology“Alan J. Cooper has captured the complex and intertwining tragedies of a brain-injured person . . . Brain Injury should be a mandatory reading for every Canadian and U.S. lawyer and student of law whose actions affect brain-injured persons.” —Anne Simpson, Q.C.

    20 in stock

    £17.06

  • Autistic Adults: Exploring the Forgotten End of

    £18.99

  • Reversing Chronic Pain: A 10-Point All-Natural

    North Atlantic Books,U.S. Reversing Chronic Pain: A 10-Point All-Natural

    10 in stock

    Book SynopsisReversing Chronic Pain offers a dynamic framework for joining body and mind to speed the healing of traumatic pain from the body level up. Each chapter presents a body-centered skill set that can be mastered through a broad menu of practice exercises. The resulting interlinked somatic building blocks help readers shift from physical pain to body awareness, and from unstoppable suffering to heartfelt connection and peace. Building on the AIDS cocktail approach that reflects the fact that chronic pain is complex and no one tactic is likely to solve the problem, renowned expert Maggie Phillips presents a 10-1 pain plan comprised of easy strategies based on somatic experience. Even if the reader’s pain is perceived as a “10” at the onset of the program, with 10 being intolerable, the somatic building blocks help shift the pain one point at a time until it gradually diminishes to “1” or even “zero.” Showing how the common professional interventions—medication, physical therapy, acupuncture, biofeedback—may be more harmful than healing, Reversing Chronic Pain stresses self-treatment throughout, involving sufferers in attaining lives not simply endured but actively enjoyed.

    10 in stock

    £15.29

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