Coping with / advice about illness and specific health conditions Books

Book SynopsisTackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program.Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan.Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But this simply is not true—Dr. Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes a healthful vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooting tips.

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Book SynopsisPresents a 12-week outline for safely reversing and preventing the effects of osteoporosis without medications, with recipe plans featuring essential micronutrients, advice on exercise and diet supplements and suggestions for lifestyle changes. Illustrations.

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Book SynopsisThe Gluten-Free Secret to Enjoying Incredible Sourdough Loaves, Breads & Pastries If you're gluten-free, then you understand the struggle of finding delicious, gluten-free breads and baked goods. But with Mary Thompson, founder of the beloved A Couple of Celiacs food blog, baking scrumptious glutenfree sourdough is not only possible, it's easier than you'd think! Master the art of sourdough baking under the guidance of an expert to whip up wheatless loaves, muffins and pies that'll leave your home smelling like an artisanal bakery. Mary has also included vegan- and allergen-friendly substitutes for her recipes where possible, so everyone can enjoy these gluten-free treats! In her debut cookbook, Mary spills all her secrets to making the gorgeous, crusty sourdough loaves of your dreams. Learn how to cultivate and maintain your gluten-free sourdough starter with detailed timetables and pages of all the tips, tricks and tools you need to get started. You can even take a look inside of Mary's personal gluten-free flour pantry for all of her kitchen favorites. Impress your friends and family with dozens of breads like a Rustic Honey and Oat Loaf, colorful Beetroot and Black Pepper Bread and Mary's Braided Herb and Cheese Loaf. And for sweet variations, try a swirled Chocolate and Hazelnut Babka or some crispy Mixed-Berry Galettes. A revolutionary guide for any breadlovers with celiac disease, gluten intolerance or other dietary concerns, this cookbook will become the go-to staple for every gluten-free kitchen.

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Book SynopsisAward-winning New York Times reporter Donald G. McNeil, Jr. reflects on twenty-five years of covering pandemics?how governments react to them, how the media covers them, how they are exploited, and what we can do to prepare for the next one?in this ?fascinating, ferocious fusillade against humanity?s two deadliest enemies: disease and itself? (The Economist).For millions of Americans, Donald G. McNeil, Jr. was a comforting voice when the COVID-19 pandemic broke out. He was a regular reporter on The New York Times?s popular podcast The Daily and told listeners early on to prepare for the worst. He?d covered public health for twenty-five years and quickly realized that an obscure virus in Wuhan, China, was destined to grow into a global pandemic rivaling the 1918 Spanish flu. Because of his clear advice, a generation of Times readers knew the risk was real but that they might be spared by taking the right precautions. Because of his prescient work, The New York Times won the 2021 Pulitzer Gold Medal for Public Service. The Wisdom of Plagues is ?must-reading for preparing us better for the next unavoidable epidemic? (Peter Piot, MD, co-discoverer of Ebola) as McNeil shares his account of what he learned over a quarter-century of reporting in over sixty counties. Many science reporters understand the basics of diseases?from how a virus works to what goes into making a vaccine. But very few understand the psychology of how small outbreaks turn into pandemics, why people refuse to believe they?re at risk, or why they reject protective measures like quarantine or vaccines. The COVID-19 pandemic was the story McNeil had trained his whole life to cover. His expertise and breadth of sources let him make many accurate predictions in 2020 about the course that a deadly new virus would take and how different countries would respond. By the time McNeil wrote his last New York Times stories, he had not lost his compassion?but he had grown far more stone-hearted about how governments should react. He had witnessed enough disasters and read enough history to realize that while every epidemic is different, failure was the one constant. Small case-clusters ballooned into catastrophe because weak leaders became mired in denial. Citizens refused to make even minor sacrifices for the common good. They were encouraged in that by money-hungry entrepreneurs and power-hungry populists. Science was ignored, obvious truths were denied, and the innocent too often died. In The Wisdom of Plagues, ?one of the most enlightening books on public health? (Lena Wen, MD), McNeil offers tough, prescriptive advice on what we can do to improve global health and be better prepared for the inevitable next pandemic.

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