Coping with / advice about anxiety and phobias Books

Book SynopsisThis book gives readers an accessible and comprehensive understanding ofhow anxiety, stress, and pressure can have a profound impact on pleasure,connection, and sexual functioning, offering practical tips and techniquesfor resolving common sexual struggles.Anxiety can influence a multitude of aspects that make us who we are,changing how we move through, make meaning of, and interact with theworld around us. Paula Leech begins by defining anxiety and how it affectsour physiology before guiding readers to identify some of the primarysources of anxiety in their lives, such as family, gender, culture, religion,relationship dynamics, and sexual trauma. Encouraging clients to takeresponsibility, she offers alternative ways of conceptualizing and definingsex, sexuality, sexual values, and a client's ongoing sexual development asa way of addressing some of the emotional, social, and psychological barriers

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Book SynopsisThis cognitive behavioral therapy (CBT) workbook is a detailed, step-by-step account of how to do scientifically supported treatment with adults experiencing illness anxiety.Written by two practitioners with years of specialized training and expertise in CBT for anxiety, this book provides a comprehensive overview of illness anxiety disorder and an exposure-based framework to target fear and avoidance. Detailed exercises and homework are included throughout, as well as charts, diagrams, and a relapse prevention plan. This workbook aims to give illness anxiety sufferers the skills needed to work through the therapeutic journey in decreasing anxiety and beginning recovery.This book is essential for those with illness- or health-related anxiety looking to do self-help or to use with therapists in sessions, along with practicing clinicians who need specialized guidance.

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Book SynopsisA Reading of Anxiety follows the sessions of Lacanâs Seminar X, examining its presentation of the structure of anxiety, step by step.Christian Fierens considers why and how the structure of anxiety always depends on speech even if it remains on the threshold between the symbolic and the real and explains that there is a genuine connection between anxiety and the Lacanian object a which puts in doubt the obviousness of any object. The book then explores the importance of anxiety for the practice of the analyst, determines that the object a is fundamentally void and discusses encountering nothingness. Finally, Fierens establishes that this nothingness inside the object and inside anxiety leads to the truth of anxiety.A Reading of Anxiety will be an essential book for students as well as clinicians to find a practical way to cope with anxiety as a clinical approach to the real in psychoanalysis. It will be relevant to all readers interested in the work of Lacan.

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Book SynopsisWhy Don't I Feel Good Enough? Using Attachment Theory to Find a Solution offers a guide to how early emotional bonds affect our adult relationships and how psychological theory can help us to find the origin and solution to a number of life's problems. Bringing a wealth of therapeutic experience and the latest scientific research, Helen Dent introduces the benefits that understanding attachment theory can bring to all areas of life. You will find this particularly helpful if you struggle with everyday relationships and have difficulties managing your emotions. Using practical guidance, real-life examples and questionnaires to help you locate your own ''attachment style'', she provides the tools and guidance to help you move on and develop secure, positive attachments. Why Don't I Feel Good Enough? will be an important guide and resource for psychotherapists, counsellors, clinical psychologists and their clients. It provides a good introdTable of ContentsContentsPart One: Why Don’t I Feel Good? How Can I Help You? Feeling Good Surviving and Thriving - Attachment Theory How Attachment Styles are Formed Attachment Styles in Adulthood Part Two: Taking Action - Mapping My Inner Life Family History and the Genogram Working Out My Attachment Style Putting It All Together – Formulating My Psychological Map Part Three: Becoming Aware of the Hidden Forces in My Relationships Romantic Partners Family and Friends Colleagues Other Relationships Part Four: Feeling Good - Learning to Take Control of My Life Taking Care of Myself Managing My Emotions Managing My Behaviours Where Can I Get Further Help? Part Five: Additional Information Strengths and Limitations of Research Evidence Afterword - Eva, Dan, Jas and Zac…Further ReadingReferencesIndexList of Figures Figure 2.1 Circles of context Figure 2.2 Johari Window Figure 2.3 Johari Window after Self-Exploration Figure 3.1 The Attachment Cycle – Development of Trust & Secure Attachment Figure 3.1 Development of Emotional Understanding & Regulation Figure 3.1 Development of Shame Figure 3.1 Relationship Repair Figure 4.1 Secure Attachment Style Figure 4.1 Pyramid of Personal Fulfilment Figure 4.1 Anxious Attachment Style Figure 4.1 Avoidant Attachment Style Figure 4.1 Disorganised Attachment Style List of TablesTable 4.1 Labels Given to Infant and Adult Attachment Styles Table 4.2 Bowlby’s Original Classification of Attachment StylesTable 5.1 Adult Attachment Behaviours Table 14.1 Universal Emotional States Table 14.1 Forms of Dissociation Table 14.1 Symptoms of Post-Traumatic Stress List of ExercisesExercise 6.1 Assessment Flowchart Exercise 6.2 Genogram Symbols Exercise 6.1 Eva’s Genogram Exercise 6.1 Zac’s Genogram Exercise 7.1 Attachment Style Vignettes Exercise 7.1 My Attachment Style Questionnaire Exercise 7.1 My Attachment Style Questionnaire – Eva Exercise 7.1 My Attachment Style Questionnaire – Dan Exercise 7.1 My Attachment Style Questionnaire – Jas Exercise 7.1 My Attachment Style Questionnaire – Zac Exercise 8.1 Five P’s Formulation Exercise 8.1 Nine Steps Formulation Exercise 8.1 Eva’s Formulation Map Exercise 8.1 Dan’s Five P’s Formulation Exercise 8.1 Jas’s Formulation Picture Exercise 8.1 Zac’s Formulation Story Exercise 14.1 Jas’s Record of Emotions Exercise 15.1 Self-Imposed Barriers to Change Exercise 15.2 ROSE acronym for managing intense emotion Exercise 16.1 Subjective Units of Distress for Measuring Progress a

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Book SynopsisFOREWORD BY PROFESSOR PAUL SALKOVSKIS- You left the doctor''s surgery before you could ask the things you really wanted to know.- You''ve googled your question about OCD and had 75 answers, all contradicting each other.- You asked your best friend - but they looked at you strangely.You have so many questions, but no idea where to start finding the answers. Here they are. In this book you''ll find the definitive, expert responses to all your FAQs: On OCD. No question is too simple, too embarrassing, too rude or too offbeat to be included, and each one has been asked by thousands of people just like you.Will people judge me for my thoughts?Can hormones make OCD worse?Does anyone ruminate as much as me?All these questions, and hundreds more, are covered in this short but powerful, helpful, practical guide to managing your OCD. Read at your leisure, or dip in and out when you most need the support or to sTrade ReviewEach answer is thoughtful and comprehensive. And, they acknowledge where there is uncertainty or nuances to the answer. So the book is suitable for anyone with OCD or their loved ones and well worth the price -- Professor David Veale, Consultant Psychiatrist specialising in OCD

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Book SynopsisLearn how to overcome your phobiasIt is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave: Setting goals and starting to face your fears Avoiding relapses and problem-solving

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Book SynopsisThis book will help you to understand your phobia and face your fears through a brief psychological intervention known as graded exposure therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. Case studies illustrate the use of the therapy and demonstrate how you can gradually overcome your fear of the thing that frightens you. The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They a

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Book SynopsisA beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time.Divided into six chapters—the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily—F*ck Anxiety covers the following: Get Out of Your Head in Ten Minutes or Less Get Stubborn Against a Longer Spiral Do These Eight Things Every Day—You Deserve It! A Grab Bag of Ways to Be Amazing to You Truths + Tending for Shitty Situations Hush Up, It's Time for Your Daily Moment of Zen In addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices.

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Book Synopsis'I just couldn't stop blushing... It was awful!' It's the thing you dread most. You're at a party, giving a presentation, joining a new evening class or even meeting your online date in real life for the first time. You feel the warmth creeping up over their face - you know they've noticed, and now they'll think you're socially inept, or awkward, or nervous. The more embarrassed you feel, the more you blush.But it doesn't need to be this way. Blushing is not something to be feared, and there are ways to break the cycle and regain control of your anxiety. Professor Edelmann offers proven, practical and easy to manage strategies to unlearn feelings of failure, and to not only survive but thrive in any social or professional situation.

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Book SynopsisIf you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help.The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery.This new edition will help you:Use self-assessment tools to identify your symptoms and their severityCreate and implement a recovery strategy using cognitive behavioral self-help tools and techniquesLearn about the most effective medications and medical treatmentsFind the right professional help and access needed support for your recoveryMaintain your progress and prevent future relapse

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Book SynopsisSurviving the Fourth Cycle is a uniquely-told, true story about overcoming suicide, for anyone affected by the harsh realities of mental illness. Nathan Daniels rips his closet door off its hinges and the skeletons come rattling out through his intense writing. Read along as he picks through the bones, examining the powerful relationships and experiences that have led to both his struggle to function in society and his ability to persevere.

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Book SynopsisBreak free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.We live in an age of anxiety, and studies show that it's only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams "pay attention to me - or else." We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn't have to be this way.Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies - one for each week of the year - based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to "in-the-moment" tools for staying calm, you'll learn about the underlying causes of your anxiety, why avoidance just doesn't work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life.If - like many people - you're fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good.

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Book SynopsisAnxious Girls Do It Better is the travel guide that covers everything you need to know when anxiety is your (invisible) excess baggage. The second in the Girls Guide to the World series, this travel companion for women contains invaluable practical advice for anyone who experiences anxiety while travelling. Including advice from a pilot, doctor and psychologist, alongside author, Bunny Banyai''s own experiences of juggling holiday fun with a mixed bag of neuroses, you don''t need an official diagnosis of anxiety to get something out of this book.Perhaps you''re simply nervous at the idea of parting with a wad of cash in exchange for three weeks in the Mediterranean. Or maybe you''re feeling rattled by the Covid-19 pandemic, which doesn''t make you someone with an anxiety disorder, but rather just a normal human being. Visiting an unknown corner of the globe with only a wheelie bag for company could induce anxiety in a bar fridge.In spite of any worries, Anxious Girls Do It Better will help you to travel anyway, because there''s only so much you can learn about the world while lying in bed and watching Netflix. And hey, what''s the worst thing that could happen?**everything, LOL

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Book Synopsis‘This book is brilliant! It will change lives.’ - Suzy Walker, Editor-in-Chief, Psychologies'A fantastic guide to speaking up and overcoming insecurities by the best voice coach ever.' - Viv Groskop, author of How to Own the RoomSpeak up and stand outWhether you want more social confidence in your day-to-day life, are hosting an event or appearing on a podcast, Find Your Voice will empower you to be bold, be present and captivate any audience.Based on decades of helping broadcasters, celebrities, teachers and top level professionals speak effortlessly in front of others, renowned voice teacher and communication expert Caroline Goyder will show you how to:· Harness the full potential of your body, breath and voice· Genuinely connect to others in a dizzyingly distracted world· Stand out as calm speaker whatever the situationTrade ReviewCaroline is an incredible voice coach…Life is all about finding ways to express ourselves and that’s why I love this book. -- Dr Radha Modgil * Life Hacks, BBC Radio 1 *Brilliant – lots of super practical tips for anyone who sometimes gets nervous before they speak (which is probably all of us) * Simon Lancaster, Speechwriter *I loved it - so many 'aha!' moments of pure clarity and inspiration. An invaluable (and friendly) guide, wherever you are in your speaking journey. * Helen Russell author of The Year of Living Danishly and The Atlas of Happiness *

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Book Synopsis'Invaluable' SUNDAY TIMES'Beautifully written, utterly relatable' JUNO ROCHE'An act of love' PLANNINGTOROCKMy name is Rhyannon, and I'm an addict.In 2012, Rhyannon Styles began her gender transition, and attended her first 12-Step meeting - beginning two journeys which changed the course of her life.Using her personal narrative as a springboard for exploring addiction, recovery and LGBTQ+ mental health, Rhyannon writes with searing honesty about the complexity of her experiences. The book spans a range of addictions including alcohol, food, sex and relationships, the internet and narcotics, and highlights the ways in which addiction and the transition process can overlap. A first-of-its kind narrative, and a powerful account of recovery, this book offers advice, hope and support for those struggling with addiction in its many forms.Trade ReviewRhyannon's first book helped me so much and I know this book will help even more people. -- Charlie Craggs, author of To My Trans SistersBeautifully written, utterly relatable and hugely readable from the get-go. -- Juno Roche, writer and campaignerAn act of love for the LGBTQIA+ community -- PLANNINGTOROCKStyles provides a brave insight into the psychological toll and knock-on behaviours that can come with changing gender and being stigmatised by society.The memoir serves an important account of the myriad challenges that transgender people often battle in a bid for self-worth, acceptance and love. For some in the trans community it could be invaluable. -- Laura Pullman * The Sunday Times *Instantly relatable. A valuable resource in the fight against isolation. * Therapy Today *Table of ContentsWobble Self-Discovery Drink and DrugsThirsty Fullstop Angel Meetings The New Girl Sex My Recovery

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Tired of Anxiety is a step-by step guide for children on how to do the things that matter to them despite anxiety. Based on principles of Acceptance and Commitment Therapy (ACT), the book uses evidence-based clinical techniques and describes them in accessible, child-friendly ways to ensure that families have a toolkit for working positively with anxiety over the long term. By acknowledging that difficult thoughts and feelings are a normal part of being human, rather than something we must try to stamp down or wish away, the authors normalise the everyday struggles of anxious young people so that children can learn to 'make friends' with their own anxiety and get on with the more important work of actually living and enjoying their lives. The text is presented in a visually appealing style, with frequent opportunities to engage with the material and a suite of supporting audio meditations.

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Book SynopsisFantastically funny Wilf was shortlisted for the Laugh Out Loud Book Awards!Meet Wilf. He worries about everything. He is a Mighty Worrier. And now the most evil man in the world has decided to take his quest for world domination on holiday to Africa...Things Wilf was worried about before:1. Beetles.2. Poodles.3. Being eaten by animals.Things Wilf is worried about now:4. The most evil man in the world.5. Anyone called Alan.6. Alan deciding to take his quest for world domination to Africa. Alan is Wilf's self-styled evil lunatic next-door-neighbour. He has a grumpy robot sidekick and a silent right-hand-dog, Kevin Phillips. He is ridiculous. But when Alan decides to join Wilf's family holiday to Africa and raise an army of animals in his quest for world domination, Wilf knows he will have to overcome his fear of animals and anxiety of holidays to stop him...Join Wilf for a fantastically funny adventure, illustrated throughout by Jamie Littler!Trade ReviewA lively, funny story that should delight and reassure many children who are worriers themselves * Jacqueline Wilson *Genuinely touching and wonderfully funny. A total delight of a, what I call, book. * Miranda Hart *... great to read aloud as there are lots of opportunities for silly voices....The author really draws the reader in and they will soon become totally immersed in Wilf's crazy adventures. * Parents In Touch *With fantastic attention to all the funny details that make Wilf's life (and his nemesis, Alan) so worrisome, this is a truly laugh-out-loud read that also has a reassuring message for children who worry about the world -- Anna Loudon * Book Trust *An endearing story that will have worriers everywhere cheering for this unlikely hero * Mother Daughter Bookclub *Funny, imaginative and adventurous...anyone should read this to turn their frown upside down. * Guardian Children's Book Reviews *This book is great and will make you laugh from start to finish -- Emily & Macy Drew, aged 8 & 7 years * Kidaround Magazine (North Essex) *

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Book SynopsisAn eye-opening and enlightening collection of stories from people living with Selective Mutism (SM), this book provides a much-needed platform for people with SM to share experiences of the condition in their own words.Exploring all aspects of SM, from symptoms and diagnostic criteria, to triggers and the consequences of being psychologically unable to speak, the stories in this book dispel the myths around this often misunderstood condition. Far from refusing to talk, or choosing not to, the contributors offer genuine insights into why they simply cannot speak in certain situations or in front of certain people. Children, teens and adults from the UK and US share experiences of feeling isolated, struggling at school, and finding ways to communicate. Letting people with SM know that they are not alone with the condition, the book will also help family, friends and professionals to understand what it is like to live with SM.Trade ReviewFinally, a book to dispel the myth that Selective Mutism is an exclusively childhood condition. My greatest hope is that this valuable contribution to the field will not only improve understanding of the nature and far-reaching effects of SM, but help mobilise Health Services to provide appropriate support for both children and adults. -- Maggie Johnson, FRCSLT, co-author of Can I Tell You About Selective Mutism?This must-read book educates about the emotional challenges of Selective Mutism experienced by all involved. From being bullied to overcoming obstacles, Sutton and Forrester expertly weave heartbreaking and uplifting moments through personal stories that read like journal entries. This is a resource that should be on all clinician's shelves. -- Joleen R. Fernald, PhD, CCC-SLP, BCS-CL, Selective Mutism ExpertA fascinating and beautiful glance into the lives of individuals with Selective Mutism and those who love and support them. -- Aimee Kotrba, Ph.D., Author of Selective Mutism: An Assessment and Intervention Guide for Therapists, Educators, and ParentsSelective Mutism in our own words in an excellent compilation of short extracts written by people living with the disorder. Carl Sutton's own personal experience creates a sensitive and enlightening undertone throughout the book, and the amalgamation of perspectives both from the individuals and their family members provides a holistic insight into the triggers, symptoms and consequences of having this communication anxiety disorder. -- Natasha Hallam, Specialist SLT, Small Talk SLT * Afasic News *Table of ContentsAcknowledgements. Foreword by Donna Williams. Preface. 1. An experiential introduction to Selective Mutism.2. Selective Mutism - what it is in our own words. 3. Early life and Selective Mutism. 4. Early school experience and Selective Mutism. 5. High school experience and Selective Mutism. 6. Parents' experiences of high school and home-schooling. 7. Becoming an adult with Selective Mutism. 8. Bullying and Selective Mutism. 9. Mutism, family relationships, and the home environment. 10. Those who spoke for me. 11. Selective Mutism and Asperger Syndrome. 12. Selective Mutism and Learning Difficulties. 13. Parents' experiences of Selective Mutism. 14. Therapists' experiences of Selective Mutism. 15. A teacher's experience of helping a child with Selective Mutism to find her voice. 16. How different life would have been without Selective Mutism. 17. Life Stories. Appendix A: Helping a new partner join a family where there is a child with Selective Mutism. Appendix B: Bullying and Selective Mutism. Appendix C: The reasons why I dislike school. References. Index.

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Book SynopsisEver wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores just that, explaining what happens to the brain and nervous system when that alarm bell in our heads starts ringing. It describes how our bodies can become very sensitive and set off false alarms, and includes tips and activities to help you reduce feelings of anxiety and keep your nervous system healthy.Designed for ages 9-12, the book aims to teach children who suffer from anxiety, stress or anger about the fight, flight or freeze response in their bodies and what can trigger it, and helps them to understand that it is something that everyone experiences. It also includes ways to manage the stress reaction and reduce feelings of shame. It is an invaluable resource for anyone supporting children who are easily triggered into anxiety or anger, including parents and carers, support workers, teachers, and therapists.Trade ReviewK.L. Aspden's marvelous book is a wonderful contribution to helping people of all ages who are suffering from the continuous sounding of [their] survival alarm. With solid information, good humor, engaging cartoons, and helpful suggestions, this small book speaks volumes for helping young and old to heal from trauma. -- from the foreword by Babette Rothschild, author of The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment and 8 Keys to Safe Trauma RecoveryThis is a delightful and accessible book that allows people, especially young people, to understand their feelings and muddles. Illustrated with cartoon-style pictures it enables the reader to picture and process their confusing experiences and learn the triggers before behaviour gets out of control. -- Dr Sue Jennings, Play Therapist and Dramatherapist, Visiting Professor at HELP University, Kuala LumpurThere are triggers that can set off a panic attack, stress, or serious anxiety... There are ways to switch off the problem, and one of the greatest strengths of this little book is the explanation of how to do this, with lots of coping strategies... The comic black stick figures that are continually found through the book make a great way to help understand the text, and the text itself is clear and unambiguous. Managing to couple humour with serious information is a talent one doesn't often find, but it is here in abundance. Great for any over-anxious kids. -- Elizabeth Schlenther * Healthy Books blog *Table of ContentsForeword. Introduction. 1. The Alarm. 2. Switching On. 3. Switching Off. 4. Looking After the Alarm System.

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Book SynopsisA self-help memoir that takes an unflinching look at a young man's undiagnosed anxiety disorder and OCD. "'THIS IS WRITING AT ITS MOST FEARLESS.' Matt Bright, Everybody's Reviewing 'WESTOBY GIVES A VOICE TO TEENAGERS UNABLE TO COPE WITH EVERYDAY LIFE... THIS IS AN ESSENTIAL READ.' Paul Taylor-Mcartney, Writers in Education Chris Westoby takes us inside his past self, a teenager from a small English town. He's trying to be a good friend, student, son and boyfriend, but he struggles to be in company without wanting to hide. And things only get worse: it's nearly impossible to take the bus to college without catching the next bus home. His obsessive germaphobia begins to destroy his life. How can one boy overcome all this? Chris offers am unflinching, raw account of his troubles and offers what he's learnt. This book an outstretched hand to those fighting these same battles, or to anyone who's watching someone else go through the same. The Fear Talking does not promise to solve your problems, but it shows you that you're not alone. That's all Chris ever wanted, really; to unflinchingly capture the warmth and darkness of the teenage years. Some Expert Reactions ‘Read this book, and you will never forget it. As a narrative it’s fascinating. As the memoir of a life lived with anxiety, it’s incomparable.’ Peter Draper, Emeritus Professor of Nursing Education, UNIVERSITY OF HULL ‘Anxiety is the most common form of mental distress and of course overlaps with normal human emotion. Yet it can be overwhelming and disabling and a gateway to other mental ill health notably depression and self-medication with alcohol and other substances. This engaging account throws a spotlight on how anxiety impacts on everyday life and relationships.’ Patrick McGorry, Professor of Youth Mental Health, UNIVERSITY OF MELBOURNE 'In The Fear Talking, Chris Westoby achieves the well-nigh impossible, giving us a fully immersive account of adolescent anxiety, allowing the reader to feel and experience with the narrator. If one of the main aims of the memoir form is to induce empathy in readers, Westoby's memoir succeeds brilliantly. The reader comes away with a new and profound understanding of what mental illness feels like from within.' Jonathan Taylor, Associate Professor Creative Writing, UNIVERSITY OF LECEISTERTrade Review"Anxiety is the most common form of mental distress and of course overlaps with normal human emotion. Yet it can be overwhelming and disabling and a gateway to other mental ill health notably depression and self-medication with alcohol and other substances. This engaging account throws a spotlight on how anxiety impacts on everyday life and relationships." - Paul McGorry, Professor of Youth Mental Health, University of Melbourne"As a nurse of many years’ experience I have heard countless stories of human distress and learned how to hold myself apart from other people’s suffering. Chris Westoby’s The Fear Talking expertly but gently slips past my professional guard to engage me in the life of a young man suffering from anxiety. The story is interesting, humorous, distressing, compassionate and intriguing, and as I read, I begin to understand the mental contortions behind the social paralysis anxiety brings, and then to discern its impact on self, family, friendships, schooling, work – the whole of life. Read this book, and you will never forget it. As a narrative it’s fascinating. As the memoir of a life lived with anxiety, it’s incomparable." - Peter Draper, Emeritus Professor of Nursing Education, University of Hull"As a window into the experience of anxiety for those who have never experienced it in this way, it's illuminating; as a reflection for those who may be experiencing it without yet having words to explain it, it's invaluable... For a story that is so much about being scared, this is writing at its most fearless." - Matt Bright - Everybody's Reviewing

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Book SynopsisAn international bestseller and TikTok sensation with more than 10 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment.Now you can unlock your full potential and free yourself from the shackles of past traumas and societal expectations to find true personal happiness. Based on the theories of renowned psychologist Alfred Adler, this book guides you through the principles of self-forgiveness, self-care, and mind decluttering in a straightforward, easy-to-digest style that’s accessible to all.The Courage to Be Disliked unfolds as a dialogue between a philosopher and a young man, who, over the course of five enriching conversations, realizes that each of us is in control of our life’s direction, independent of past burdens and expectations of others. Wise, empowering, and profoundly liberating, this book is a life-changing experien

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Book SynopsisFor even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesn't have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joy-at any age! The Positive Aging Handbook offers proven-effective, evidence-based skills drawn from cognitive behavioural therapy (CBT) to help you learn the art of flexible thinking and feel more empowered and engaged with life. You'll discover strategies for managing anxiety and depression, as well as lifestyle tips to help reduce symptoms in the future. You'll also learn how your brain changes as you age, and find a wealth of strategies for managing these changes and making the most of your life. If the changes you face as you age leave you feeling anxious, sad, or stressed, let this handbook guide you to take charge of your own aging process-and your mental health. You are worth it

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Book SynopsisYou are stronger than your anxiety-you are mighty. In this empowering guide, you'll find practical tools to help you shed the shackles of worry and fear and embrace a more vibrant life.In a culture where women are still paid less for doing the same jobs, expected to juggle family and career effortlessly, and faced with the harsh realities of misogyny and sexism daily, it's no wonder you're also twice as likely to experience issues related to anxiety and trauma. But there are real tools you can use now to build personal resilience in a difficult world, move past anxious thoughts, and conquer your worries and fears. This book will help guide the way.Be Mighty leads you on a bold quest to gain a deeper understanding of your anxiety by exploring your own "origin story"-how your early experiences led to thoughts and behaviors that may have offered comfort and protection at one time, but are now keeping you from living your best life. Using practical tools and experiential exercises based in mindfulness and acceptance and commitment therapy (ACT), you'll learn to respond to present-day triggers in a new way, making choices from a more conscious, values-driven place.So, drop that outdated armor and dive headlong into this book. You'll emerge fresh and fierce, with the confidence to stand up for the life you want to live and the power to face life's complexities as your best, most authentic self. It's time to be who you truly want to be. It's time for you to be mighty!

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Book SynopsisThe first book to unmask the hidden face of depression. If you look fine on the outside but don't feel fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life.   Are you going through a period in your life when things feel “off”? Do you struggle to find joy in happy moments? Are you walking around feeling numb? Do you feel restless when you aren’t busy or empty when you are sitting still? We all know what can’t-get-out-of-bed depression looks like. But there’s another, lesser-known side of depression that is hidden. Those of us with High-Functioning Depression (HFD) usually don’t act the way we think a depressed person might. On the surface, we seem fine: We are succeeding at work, pulling our weight at home, and carrying on with our typical social life. Yet behind that mask of productivity we are barely surviving, and certainly not thriving. And we may have no idea why, or what to do about it. In High Functioning, Dr. Judith Joseph draws on original research, client cases, and her own personal struggles with HFD to demystify this poorly understood condition. Her five simple tools—the Five V’s—will help you understand the science of your happiness and empower you to reclaim your life and joy. •Validation: Acknowledge and accept your emotions about past traumas and present pain •Venting: Let out the frustrations and anxious energy bottled up inside •Values: Identify the purpose and priorities that matter most •Vitals: Slow down to listen to your brain and body and monitor the six vital signs of emotional functioning •Vision: Plan for and celebrate successes, milestones, and everyday joy By following the Five V’s, we can put an end to self-sacrificing and self-sabotaging, calm our inner turmoil, and go from merely functioning to truly living.  

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Book SynopsisTrade ReviewTerry Waite CBE "We live in a world in which suffering is endemic. In this book Stephen Joseph sounds a hopeful note. Suffering need not destroy." Robert J. Wicks, Professor, Loyola University Maryland, and author of Bounce: Living the Resilient Life "What Doesn't Kill Us seamlessly combines needed inspiration and the most advanced information about the new psychology of posttraumatic growth for those who have experienced great suffering. Stephen Joseph, one of the leading experts in the world on trauma, resilience, and growth, offers both compelling stories and practical information. What Doesn't Kill Us is a book of wisdom--both for those who have undergone great stress as well as for those who love and treat them. It is psychology at its best: honest, hopeful, helpful, and based on sound serious research. Reading it makes me proud to be a psychologist." Donald Meichenbaum, PhD Distinguished Professor Emeritus, University of Waterloo, Ontario, Canada and Research Director of the Melissa Institute for Violence Prevention and Treatment of Victims of Violence, Miami, Florida "Traumatised individuals have a story to tell, as well as re-author. Professor Stephen Joseph is compassionate, attentive listener and a sensitive and scholarly conveyer of this narrative process. He has ably blended his many years of research and clinical practice into an enlightened story of post traumatic growth. This a book that should be read by all who encountered trauma and those who love and treat them. Kudos to Professor Joseph for providing a needed new direction for the treatment of those who experience [posttraumatic stress disorder] and related challenges. This book is a clarion call for a Constructive Narrative Perspective to psychotherapy, filled with pathos and hope." Dr Gill Hicks MBE, survivor of the London Bombings, July 7, 2005 "What Doesn't Kill Us -- indeed does and can make us stronger as brilliantly presented by Professor Stephen Joseph and lived throughout my every day." Dr Kate Hefferon, Senior Lecturer, University of East London and author of Positive Psychology: Theory, research and applications "This is the book we have been waiting for Stephen Joseph to write. With decades of experience and knowledge, Joseph presents the wonderfully complex world of posttraumatic growth in an accessible and personable way. Not only does the book provide the most-up-to-date research, What Doesn't Kill Us offers tangible approaches to developing growth after trauma; a feat that will be valued by many." Dr Nigel Hunt, Associate Professor in Health Psychology, University of Nottingham "This is a caring and thoughtful account, arguing for the normality of post-traumatic stress as a process of adaptation. Professor Joseph presents a personal and positive perspective, showing how people can come through painful experiences and live fulfilling lives... His THRIVE model provides a coherent approach to helping traumatised people." Elaine Iljon Foreman, author of Fly Away Fear: Overcoming Your Fear of Flying "Convincingly challenging, highly enlightening, and compulsively readable, What Doesn't Kill Us is thoroughly recommended for both those who have and have not experienced trauma. A transformational new perspective." Elaine Fox, Ph.D., Professor of Psychology at University of Essex "What Doesn't Kill Us is an insightful and entertaining account of the new psychology of resilience. Stephen Joseph brilliantly combines personal anecdote with cutting edge psychology to explain why all of us have the capacity to triumph over adversity. A must read if you ever wondered why most of us rebound so well after disaster, What Doesn't Kill Us is an invaluable guide for anyone wanting to know how to cope with trauma." Richard Bentall, Professor of Clinical Psychology, University of Liverpool "In this fascinating book, Stephen Joseph maps out the rarely explored positive consequences of trauma, reminding us that growth is possible even in the most adverse circumstances. Although essential reading for clinicians working with traumatized patients, What Doesn't Kill Us is so accessibly written that it should appeal to anyone interested in the human condition." John Harvey, Professor Emeritus of Psychology, University of Iowa "In What Doesn't Kill Us, Stephen Joseph brings his expertise as one of the world's most prolific and influential scholars of trauma and over two decades of clinical experience to bear in producing a literate and compelling book on growth from and through adversity. The book is replete with powerful story-lines of people who persevered in the face of great pain and loss: From Michael J. Fox to Viktor Frankl we learn how survivors lived Nietzsche's dictum of what doesn't kill you can make you stronger. Joseph gives voice to the non-famous and famous alike as he tells stories of survival and thriving, both in personal and global crises. All the while, the book is highly educational about the dynamics of posttraumatic growth and related concepts. It is a rare feat to produce a book that will appeal and be useful to the general public, as well as scholars and practitioners. Joseph has done so." Mick Cooper, Professor of Counseling, University of Strathclyde "Beautifully written, drawing on leading-edge scientific research to reveal one of humankind's noblest qualities: the capacity to find meaning and growth in the face of near-unbearable suffering." Stephen Regel, Honorary Associate Professor/Co-Director Centre for Trauma, Resilience and Growth, School of Sociology and Social Policy, University of Nottingham "Stephen Joseph's book is inspirational and, not just for the lay reader but also for all therapists, regardless of their theoretical orientation, as trauma in inherent part of their work. It goes far beyond the narrow confines of current clinical approaches to working with trauma and posttraumatic stress and challenges all clinicians to think about what we actually say and do in the consulting room. He takes us along the path of post traumatic growth as an experienced and perceptive guide, opening up many new thought provoking therapeutic possibilities and avenues to facilitate post traumatic growth rather than merely deal with symptomatic change. His chapter on signposts to the facilitation of growth following adversity, through the acronym THRIVE has a simple elegance that everyone can adopt in our current uncertain times. To say that it is essential reading would be an understatement. It is essential as a survival guide to life." Vaughan Bell, Institute of Psychiatry, King's College, London "In an area beset by wishful thinking, Stephen Joseph makes the scientific case for how difficult times can lead to personal growth. What Doesn't Kill Us is a well argued and well evidenced challenge to the idea that trauma is necessarily a curse." Publishers Weekly "Informative and thoughtful." Kirkus Reviews "A sure-to-be-controversial, provocative challenge to prevailing wisdom on how to deal with stress." New York Journal of Books "What Doesn't Kill Us is accessible for all readers... Well worth the time to read, digest, and utilize in one's daily life."

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Book SynopsisA practical parenting resource to understanding and relieving anxiety in kids, including 15 tools and workbook exercises to do with your children to manage their fears and worry less.Being the parent of a smart child is great-until your son or daughter starts asking whether global warming is real, if you are going to die, and what will happen if they don''t get into college. Kids who are advanced intellectually often experience fears beyond their years. And parents are left asking, why does my child worry so much?Anxiety is the number one mental health issue for children in the U.S. In this practical parenting resource, psychotherapist Allison Edwards guides you through the mental and emotional process of where your child''s fears come from and why they are so hard to move past.Answers questions such as:How do smart kids think differently?How do I know if my child has anxiety (including a checklist)?What is the root of my child''s anTrade Review"As a psychologist who works with children, I can honestly say this will be one book I will be adding to my borrowing library for parents to read. I have already recommended it to several of the families I am currently working with. Well worth a read for parents as well as professionals. " - Kerry Marsh, LibraryThing"Therapist Edwards brings profound insight into the minds of gifted, anxious children in this parent-friendly handbook...Fifteen tools for parents and children to use together offer practical approaches to teaching coping skills and emotional competence, and will work well for any child with anxiety. Parents will be comforted by Edwards's analysis, which frames children's worrying as a manageable challenge." - Publishers Weekly-STARRED"As a parent with anxiety as well as a child with anxiety, this was a really great manual...The combination of information as well as practical use make this book something that will help a wide array of families searching for help. " - Jessica Chiles"This light, well-organized guide from licensed professional counselor and play therapist Edwards (Vanderbilt U.) offers parents suggestions for helping their children to overcome anxiety stemming from precocious intelligence." - Book News, Inc."This light, well-organized guide from licensed professional counselor and play therapist Edwards (Vanderbilt U.) offers parents suggestions for helping their children to overcome anxiety stemming from precocious intelligence." - Book News Inc.Table of ContentsContents Introduction Part One: How Smart Kids Think Chapter 1: The New Definition of "Smart" Chapter 2: Understanding Your Child's Anxiety Chapter 3: How Children Process Anxiety and Why It Matters Chapter 4: How to Address Your Child's Anxiety in an Age of Worry Chapter 5: Where Intelligence and Anxiety Collide Chapter 6: Why Your Child Doesn't Need to Know about Terrorists Chapter 7: How to Answer "Is Global Warming Real? When Will I Die? Can a Tornado Hit Our House?"... and Other Tough Questions Chapter 8: What Anxiety Leaves Behind Part Two: Tools Tool #1: Square Breathing Tool #2: Worry Time Tool #3: Changing the Channel Tool #4: The Five Question Rule Tool #5: "I Did It!" List Tool #6: The Marble System Tool #7: Giving Your Child a Role Tool #8: Structuring the Unstructured Tool #9: Blanket Tool Tool #10: Over Checking Tool #11: Naming the Anxiety Tool #12: Brain Plate Tool #13: Run Fast! Jump High! Tool #14: The Worry Expert Tool #15: Feelings Check-In Conclusion Checklist of Anxiety Symptoms Think Sheet Acknowledgments About the Author

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Book SynopsisPicking up where Quiet ended, from our own Savvy Psychologist comes the best book you'll ever read about how to conquer social anxiety.

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Book SynopsisDepression can make you feel like you're stuck in a downward spiral. But just as one small trigger can drag you down, one small positive change each day can jump start the momentum needed to carry you back up. Drawing on neuroscientist Alex Korb's innovative The Upward Spiral, this 52-card deck offers the same effective approach for reshaping the brain and creating an upward spiral towards a happier, healthier life-all in a practical, take-anywhere format. A 52-card deck to rewire your brain and reverse the course of depression-one small change a timeWhen you have depression, you feel like you're stuck in a downward spiral. Nothing seems as enjoyable as it used to, and everything feels overwhelming. At your worst, you may feel emotionally and physically paralyzed, and even taking small steps toward recovery can seem impossible.Drawing on neuroscientist Alex Korb's innovative book, The Upward Spiral, this 52-card deck offers the same effective approach for reshaping the brain and creating an upward spiral towards a happier, healthier life-all in a practical, take-anywhere format. By picking one card and making one small change each day, you may find that, over time, you feel better and better.Just as one small trigger can drag you down, one small positive change can jump start enough momentum to carry you back up. Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the tips and tools this card deck offers to help alter activity in specific neural circuits, setting you on the path toward the life you want.

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Book SynopsisDrawing on the principles of Cognitive Behavioral Therapy (CBT), this book sets out a clear, enjoyable, step-by-step approach for addressing the sorts of anxieties, fears and phobias that are so common in children and teens with Autism Spectrum Disorders (ASD) and related challenges.Using this easy-to-follow model, parents and professionals will have the tools they need to help children and teens cope with and sometimes overcome anxieties caused by everyday occurrences. The book covers seven common scenarios, from fears of environmental sounds and visiting the doctor or dentist, to anxieties around transitions, changes to schedules and an intolerance for making mistakes. The model can be adapted to suit almost any anxiety or phobia and is ideal for use at home, at school and in clinical settings where it can be integrated into a variety of treatment approaches and styles.Designed to help parents of children with autism spectrum disorders and the teachers and therapists who work with them, this book is an excellent resource for successfully alleviating many of the anxieties and phobias that interfere with life enjoyment, not only for the child but for the entire family.Trade ReviewThe peaceful cover well expresses Levine and Chedd's gentle and effective approach to resolving anxiety and phobias in children with developmental difficulties. By showing how to break child's fears down into more tolerably-sized "chunks," they provide a means of keeping the child engaged in the therapeutic work, preventing the frequent dropouts of behavioral treatment. While they designed a method for children with special needs, it will enhance the treatment of any child or teen with anxiety or phobias. Clear and direct enough to instruct a beginning clinician, it is rich and innovative enough to teach experienced therapists. -- Richard Bromfield, PhD, Harvard Medical School, author Doing Therapy with Children and Adolescents with Asperger Syndrome and Embracing Asperger’sThis is a lovely book, which has many ideas applicable to neurotypical children as well. Brilliant for toddlers tantruming (I have toddler grandsons aged one and two, and am already having conversations with the hand-dryer in the church lavatory - wonderful!) -- Carolyn Holleyman, Grandmother of three toddler boysToo often children with autism are viewed through the lens of the condition, with their challenges seen purely as 'behaviour'. However, anxiety is such a key issue for so many individuals on the autism spectrum that it becomes essential to treat it as an individual and individualised 'thing' rather than largely disregarded simply as part of the diagnosis. This book is a welcome and much needed addition to a field of literature on treating the core symptoms of autism in an emotionally-centred and child-friendly way. Levine and Chedd have made a largely misunderstood, but essential part of autism treatment accessible to professionals and parents alike. They offer a practical, effective way to approach and treat anxiety in autism. Most importantly children and the professionals that treat them will also have great fun attacking anxiety together! -- Ruth Glynne-Owen, Founder and Chief Executive, Speur-Ghlan Early Intervention Service, ScotlandA highly creative approach, combining classic exposure with symbolic play for children often considered very difficult to treat. Professionals and parents will find the depth of expertise and clinical pearls shared by the authors very accessible and feasible. Especially helpful are the many detailed examples and many ideas for implementing the treatment for a broad range of fears. A valuable resource that I will use often! -- Aureen P. Wagner, Ph.D., Director, The Anxiety Wellness Center, author of Worried No More and What to Do when your Child has OCDThis book really is easy to access for parents and professionals, and a great tool for all parties to work together... Reading the book through was enough to give me some new ways of approaching anxiety/OCD strategies straight away. Really useful! -- Mel Thomsett * Sensory Smart *Table of ContentsPreface. 1. What is a Phobia and How do Phobias Evolve Over Time? 2. Overview of Phobia Treatment. 3. Gradual Exposure, Humor and Interactive play. 4. The 4-Step Treatment Model. 5. Treating Sophia's Phobia of Thunderstorms and Bugs. 6. Treating Will's Phobia of Environmental Sounds, including Flushing Toilets, Hand Dryers and Vacuum Cleaners. 7. Treating Michael's Phobia of Injections and Blood Draws. 8. Treating Jacob's Phobia about Losing Games and Not Being First. 9. Treating Li's Phobia of Clowns, Mascots and People in Costumes. 10. Treating Jordan's Phobia about Being Late and Making Mistakes. 11. Collaborating with Other Professionals. Appendix. Unbundling Phobias: Idea List.

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