Coping with / advice about anxiety and phobias Books
Hay House Do the Shadow Work
£13.52
American Psychological Association What to Do When Fear Interferes A Kids Guide to
Book SynopsisThis book is about dealing with persistent and interfering fears (phobias) and coaches kids to deal with a phobia, gradually building confidence to face their fear and more and more challenging situations.Trade Review“Recommended for libraries that carry other books in the series and those looking to add to their parent-teacher or tough topics sections.” —School Library Journal “The straight forward approach in this book helps children identify their triggers, false beliefs and how to face the fear those beliefs cause.” —Oregon Coast Youth Book Preview Center “This is a thorough guide for young readers to take them through tackling their fears. The book is very action oriented with instructions, examples, and then space for the kids to fill out their own thoughts.” —Kiss the Book Jr.
£13.99
Sourcebooks, Inc Hello Fears Crush Your Comfort Zone and Become
Book SynopsisAs the Founder of Hello Fears, Michelle Poler has created a social movement empowering millions to step outside of their comfort zone and tap into their full potential. She has inspired some of the world's most influential organizations including Google, Facebook, Microsoft and many more. Poler is also the creator of the project 100 Days Without Fear and her work has been featured on CBS, CNN and Buzzfeed, among many others. Prior to founding Hello Fears, she earned a Masters in Branding from the School of Visual Arts in New York City and went on to serve as an Art Director at Young & Rubicam for many world-renowned brands.
£19.99
£9.89
New Harbinger Publications Overcoming Health Anxiety
Book Synopsis
£18.65
Shambhala Publications Inc The Confidence Gap: A Guide to Overcoming Fear
Book Synopsis
£15.26
Gotham Books Marbles: Mania, Depression, Michelangelo, and Me:
Book Synopsis
£18.70
Red Wheel/Weiser Take Control of Your Anxiety: A Drug-Free
Book Synopsis
£11.99
Experiment Own It.: Make Your Anxiety Work for You
Book Synopsis
£12.34
Experiment You Got This: Face Your Fear. Find Your
Book Synopsis
£12.34
Experiment Making Space: How to Live Happier by Setting
Book Synopsis
£11.39
Experiment Nerve: Adventures in the Science of Fear
Book Synopsis
£12.34
Dorling Kindersley Ltd Cognitive Behavioral Therapy: Recognize and
Book SynopsisImprove your outcomes by adjusting your thinking and changing your behavior with cognitive behavioural therapyAre you struggling with destructive thoughts and self-defeating patterns? This book will help you discover powerful tools to identify and overcome anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life.This book helps you learn the skills you need to take steps towards improving your outcomes in life, simply by changing how you think. It includes: • Practical tips and advice to help you deal with anxiety in your everyday life • Effective techniques for coping with anger issues, anxiety, and depression • Ways in which to keep mental health setbacks at bay and stay focused on your goals • A workbook with helpful exercises for developing a realistic and positive attitude and so much more! Did you know you have the ability to change your thinking and control your actions from the inside out? Whether you suffer from an anxiety disorder or OCD, an eating disorder or substance abuse, or you're simply unhappy with the results you're getting in life, you have the power to change the outcomes! CBT expert, Dr. Jayme Albin will show you how cognitive behavioral therapy can teach you how to think and act more constructively. Explore proven CBT techniques that will help you to identify and overcome self-defeating patterns, and develop a realistic and positive attitude. Keep the setbacks at bay, stay focused on your goals, and enjoy the results of your new outlook on life.
£20.39
Rose Publishing Five Keys to Dealing with Depression
Book Synopsis
£7.80
Rose Publishing Seven Answers for Anxiety
Book Synopsis
£9.19
Red Wheel/Weiser Positively Resilient: 5½ Secrets to Beat Stress,
Book Synopsis
£12.34
Potter/Ten Speed/Harmony/Rodale The Anxiety Journal: Exercises to Soothe Stress
Book Synopsis
£18.69
Rockridge Press Mindfulness Journal for Depression: A Guided
Book Synopsis
£14.24
Rockridge Press Conquer Social Anxiety Journal: Guided Exercises
Book Synopsis
£15.19
Rockridge Press Guided Journal for Women with Anxiety: Prompts
Book Synopsis
£12.34
Rockridge Press Depression Journal: Daily Check-In: 75 Days of
Book Synopsis
£14.24
Rockridge Press The Panic Attack Relief Workbook: A 7-Week Plan
Book Synopsis
£18.04
Rockridge Press Trauma Recovery Workbook for Teens: Exercises to
Book Synopsis
£18.04
Rockridge Press Ptsd Recovery Journal
Book Synopsis
£16.14
Rockridge Press Ptsd Recovery Workbook: Evidence-Based Exercises
Book Synopsis
£15.19
Rockridge Press Depression Relief Journal: Creative Prompts &
Book Synopsis
£13.29
Rockridge Press 8-Week Depression Relief Workbook: Evidence-Based
Book Synopsis
£17.09
Rockridge Press The Postpartum Depression Journal: Prompts and
Book Synopsis
£12.34
Rockridge Press Postpartum Depression Devotional: Compassionate
Book Synopsis
£14.24
Rockridge Press Dbt Workbook for Anxiety: Dialectical Behavior
Book Synopsis
£18.04
Rockridge Press When a Loved One Has Borderline Personality
Book Synopsis
£15.19
Rockridge Press Borderline Personality Disorder Workbook: Dbt
Book Synopsis
£14.24
Rockridge Press Dbt Workbook for Ptsd: Strategies to Reduce
Book Synopsis
£18.04
Rockridge Press The Perfectionism Journal: Guided Prompts and
Book Synopsis
£12.34
Rockridge Press Acceptance and Commitment Therapy Workbook for
Book Synopsis
£17.09
Rockridge Press The Mindfulness Workbook for Ptsd: Effective
Book Synopsis
£16.14
Zando You Are Not Alone
Book Synopsis
£14.24
Penguin Random House Grupo Editorial Aprender a amar(me): Una guía para despertar tu
Book Synopsis
£16.11
Rockridge Press When Your Partner Has Bipolar Disorder: Helping
Book Synopsis
£16.14
Rockridge Press Cognitive Behavioral Therapy for Depression:
Book Synopsis
£16.14
Rockridge Press Healing Ptsd: A CBT Workbook for Taking Back Your
Book Synopsis
£17.09
Rockridge Press Acceptance and Commitment Therapy for Anxiety
Book Synopsis
£14.24
New Harbinger Publications Perfectly Hidden Depression Workbook
£21.42
Rockridge Press Anxiety Workbook for Men: Evidence-Based
Book Synopsis
£16.99
Rockridge Press Meditation Journal for Anxiety: Daily
Book Synopsis
£12.34
Sounds True Inc Yoga for Your Mood Deck: 52 Ways to Shift
Book Synopsis
£14.24
Sounds True Trauma Recovery: A Mind-Body Approach to Becoming
Book Synopsis
£56.62
Rockridge Press Trauma Bonding Recovery Workbook: Evidence-Based
Book Synopsis
£17.09
