Coping with / advice about abuse Books

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisTable of ContentsIntroduction 1 Part 1: Reflecting on Narcissism 5 Chapter 1: Narcissism: The Big Picture 7 Chapter 2: Taking a Closer Look at Narcissism 19 Chapter 3: Better Together? Considering Collective Narcissism 35 Chapter 4: Tracing the Roots of Narcissism to Parenting 45 Part 2: Interacting with Narcissists 59 Chapter 5: Dealing with Narcissistic Partners 61 Chapter 6: The Effects of Narcissistic Parenting 85 Chapter 7: Close Encounters with Narcissists 107 Chapter 8: Exploring Vulnerabilities: Who Attracts a Narcissist 121 Chapter 9: Surviving Narcissistic Abuse: A Tool Kit 131 Part 3: Recognizing Narcissists’ Emotions and Behaviors 151 Chapter 10: Exploring the Nuances of Self-Esteem and Narcissism 153 Chapter 11: Assessing Narcissistic Aggression 163 Chapter 12: Feeling Entitled to Everything 179 Chapter 13: The Struggling Narcissist: Coping with Co-Occurring Disorders 191 Chapter 14: Success Is in the Eye of the (Narcissistic) Beholder 203 Part 4: How Culture Cultivates Narcissism 213 Chapter 15: Staying Connected but Alone: Narcissism and the Social Media Effect 215 Chapter 16: Everyone Is Just So Special: How Culture Fans the Narcissist’s Flame 225 Chapter 17: Incivility and Narcissism: A Growing Concern 233 Part 5: Treating Narcissism 241 Chapter 18: Seeking Help 243 Chapter 19: Taking the Psychodynamic Approach to Treating Narcissism 255 Chapter 20: Changing Thoughts and Behaviors with Cognitive Behavioral Therapy 265 Chapter 21: Coping Skills for Narcissists: Dialectical Behavior Therapy 285 Part 6: The Part of Tens 303 Chapter 22: Ten Quick Ways to Diffuse Narcissistic Behavior 305 Chapter 23: Ten Tips for Leaving a Narcissistic Relationship 311 Index 315

Read more less

Book SynopsisDo you want to be the best parent you can be? We all want to be good parents, but our pasts hold us back. We all feel like we''re failing at parenting. In Grow Up, personal development guru Gary John Bishop shows us how to let go of what came before and start taking action. Gary argues we''re never going to measure up to the perfect parent model - this book will equip you to think about how you show up in the world to nurture your children in the present.No more tips and tricks, Grow Up will help you take charge of the direction of your life and show your kids how to follow theirs.

Read more less

Book SynopsisHelp, support and comprehensive resources for survivors of child sexual abuse.Trade ReviewThe voice of the cowed, betrayed and helpless sexually abused child speaks powerfully throughout this book. * British Journal of Psychiatry *'The way the book instils hope is inspiring' * Journal of Social Work Practice *

Read more less

Book SynopsisThis book helps survivors find the road to recovery and learn healthy practices that will lead to thriving, not just surviving. Survivors of childhood sexual abuse can begin a recovery journey informed by accurate understandings, not myths, and empowered by processes that help them thrive. Written for men and women by an author who is herself a survivor, this guide tells the truth about what complex trauma means for your physical and mental health. Readers will learn how to build key recovery processes into their lives, including grieving, meaning-making, forging healthy connections with others, and finding hope. This guidance is scientifically-based, in findings from positive psychology. With self-assessments, journaling prompts, and suggested action steps to help you leave your darkness behind, this book is your essential interactive guide through the recovery journey. References and an extensive index are also included.Table of ContentsAcknowledgmentsIntroduction: Defining RecoveryChapter 1. Childhood Sexual Abuse: You are Not AloneChapter 2. Understanding Complex TraumaChapter 3. RecoveryChapter 4. ResilienceChapter 5. GriefChapter 6. MeaningChapter 7. SpiritualityChapter 8. ConnectionChapter 9. ForgivenessChapter 10. HopeChapter 11. ThrivingReferencesIndexAbout the Author

Read more less

Book SynopsisA comprehensive and timely resource for students, activists, educators, and advocates, Domestic Violence and Abuse: A Reference Handbook provides a rich and scholarly assessment of this important social issue while also including stories and profiles for a more personal understanding.Domestic Violence and Abuse: A Reference Handbook provides a thorough review of the most recent research about intimate partner violence. Additionally, a historical review provides readers with a sense of how views on domestic violence have changed over time and how different policies and practices have and have not been successful. Appropriate for readers at the high school level and above, the volume focuses on the scope, extent, and characteristics of domestic violence and offers several unique elements, including profiles of significant individuals, personal stories from advocates, activists and survivors, and a review of controversial issues. The volume also includes a chronology of key Trade ReviewRecommended. Two-year program students and general readers through graduate students. * Choice *Table of ContentsPreface, Acknowledgments, 1 Background and History, A Global Overview, Risk of Victimization, Understanding Abusers, Insights from Criminology Theory, Effect on Victims, Criminal Justice Interventions, Services for Victims, Prevention Programs, History of Efforts to End Domestic Violence in the United States, Current Issues, References, 2 Problems, Controversies, and Solutions, Introduction, Do Athletes Commit More Sexual Assault and Domestic Violence? Are Men Abused as Frequently as Women? Which Groups Are Disproportionally Victimized and Why? What Happens When Abuse Occurs within Progressive Groups or Organizations? Should Domestic Violence Be Automatic Grounds for Asylum or Refugee Status? Should Children Be Removed from Abusive Homes? What Is the Connection between Pet Abuse and Domestic Violence? Is Arming Victims of Domestic Violence an Appropriate Intervention to Stop Abuse? Should Domestic Violence Offenders Be Allowed to Own Firearms? What Role Does Mass Media Play in Domestic Violence? Are Restraining Orders a Good Way to Protect Victims? Do Mandatory Arrest Policies in Domestic Violence Cases Work? Is a Feminist Perspective the Best Approach to Domestic Violence Advocacy? What Is the Role of Health-Care Professionals in Domestic Violence Cases? Is the Shelter Model of Domestic Violence Services the Best Way to Help Victims? What Role Can Self-Defense Classes Play in Efforts to Prevent Sexual or Domestic Violence? How Accurate Is Battered Woman Syndrome? How Effective Are Batterer Intervention Programs? References, 3 Perspectives, Introduction, Why I Am an Advocate against Domestic Violence in the Bahamas: We Must Continue to Strive Camille Smith, Moving On from Dating Violence Amanda Pagano, Rolling with the Punches Amy Daumit, Abuse from a Male Survivor's Perspective Dustin LeBrun and Erin Moloney, Why I Volunteer with Victims of Domestic Violence Anya Finley, Abuse Is Everywhere, But We Can Stop It Somy Ali, A Counselor's Perspective Alison Morris, How Abuse Can Turn You into Something You're Not and How to Reclaim Yourself Rebecca Smith, 4 Profiles, People, Jimmie Briggs, Sarah Deer, Salma Hayek, Francine Hughes, Jackson Katz, Nicole Kidman, Michael Kimmel, Paul Kivel, Nicholas Kristof and Sheryl WuDunn, Erin Pizzey, Tony Porter, Lynn Rosenthal, Susan Schechter, Sir Patrick Stewart, Murray Straus, Lenore Walker, Reese Witherspoon, Organizations, Avon Foundation for Women, Break the Cycle, Futures without Violence, INCITE! Women, Gender Non-Conforming, and Trans People of Color against Violence, National Network to End Domestic Violence (NNEDV), NO MORE, No More Tears, Rape, Abuse, and Incest National Network (RAINN), U.S. Department of Justice Office on Violence Against Women (OVW), References, 5 Data and Documents, Data, Table 5.1. Lifetime Prevalence of Contact Sexual Violence, Physical Violence, or Stalking Victimization by an Intimate Partner, 2015, Figure 5.1. Lifetime Prevalence of Sexual Violence Victimization (Percentage), 2015, Figure 5.2. Lifetime Prevalence of Psychological Aggression by an Intimate Partner, 2015, Table 5.2. Violent Victimization Resulting in Injury and Medical Treatment, by Victim–Offender Relationship, 2003–2012, Figure 5.3. Composition of Victim–Offender Relationships in Domestic Violence Victimizations, by Victim's Sex, 2003–2012, Table 5.3. Rate of Violent Victimization, by Victim Characteristics and Victim–Offender Relationship, 2003–2012, Documents, The Jessica Gonzales Case (2011), Reauthorization of the Violence Against Women Act (2013), United Nations Convention on the Elimination of All Forms of Discrimination against Women (CEDAW) (1979), United States v. Hayes (2009), United States v. Castleman (2014), Voisine v. United States (2016), 6 Resources, Reports, Studies, and Articles, Journals and Magazines, Books, Curricula, Manuals, and Handbooks, Documentaries, Short Videos, State and National Coalitions, Organizations, 7 Chronology, Glossary, Index, About the Author,

Read more less

Book SynopsisThis unique textbook is designed to empower social work students and professionals to practise safely, responsibly and confidently. Candid accounts provide in-depth case studies in how to use theory and research in situations of pressure and dilemma.Trade Review"By applying multiple theories and perspectives to a series of extensive case studies, drawn from the authors’ practice experience, this book offers a valuable lesson in critical reflection for social work practice." David Wilkins, Tilda Goldberg Centre for Social Work and Social Care, University of Bedfordshire"The strength of this fascinating book lies in its unique attention to detail. Weaving case study material together with theoretical perspectives and reflective commentary, it provides us with a rare insight into the complexities of everyday social work practice." Jo Warner, University of KentTable of ContentsIntroduction; Part 1: working with children and families; Applying a person-centred approach; Supporting families in a culture of blame; Working constructively with uncooperative clients; Dealing with manipulative parents and unhealthy attachments; Dealing with attachment and trust issues; Managing large sibling groups; Focusing on the needs of the parent; Part 2: Working with colleagues and managers; Managing different professional perspectives; Encouraging effective supervision; Challenging decisions; Dealing with a colleagues suspension; Assessing risk; Conclusion.

Read more less

Book SynopsisThis unique textbook is designed to empower social work students and professionals to practise safely, responsibly and confidently. Candid accounts provide in-depth case studies in how to use theory and research in situations of pressure and dilemma.Trade Review"By applying multiple theories and perspectives to a series of extensive case studies, drawn from the authors’ practice experience, this book offers a valuable lesson in critical reflection for social work practice." David Wilkins, Tilda Goldberg Centre for Social Work and Social Care, University of Bedfordshire"The strength of this fascinating book lies in its unique attention to detail. Weaving case study material together with theoretical perspectives and reflective commentary, it provides us with a rare insight into the complexities of everyday social work practice." Jo Warner, University of KentTable of ContentsIntroduction; Part 1: working with children and families; Applying a person-centred approach; Supporting families in a culture of blame; Working constructively with uncooperative clients; Dealing with manipulative parents and unhealthy attachments; Dealing with attachment and trust issues; Managing large sibling groups; Focusing on the needs of the parent; Part 2: Working with colleagues and managers; Managing different professional perspectives; Encouraging effective supervision; Challenging decisions; Dealing with a colleagues suspension; Assessing risk; Conclusion.

Read more less

Book SynopsisProviding fresh insight into child sexual exploitation (CSE), this book uses the voices of children and young people who have experienced sexual exploitation, and the practitioners who have worked with them, to challenge the dominant discourse around CSE.Trade Review"This is a 'go to' book for those concerned with CSE, raising critical questions about definition and appropriate responses." Professor Jenny Pearce, OBE, Director, International Centre Researching Child Sexual Exploitation, Violence and Trafficking, University of Bedfordshire"This excellent book provides vital new insights into the nature of child sexual exploitation, its impact, how to prevent it and promote recovery. It is essential reading for all concerned about this major problem." Professor Harry Ferguson, University of NottinghamTable of ContentsIntroduction; From `child prostitution’ to `child sexual exploitation’: an overview; Vulnerabilities; Risk; Exchange and abuse; Responses, recognition and reciprocity; Conclusion: child sexual exploitation -- agency, abuse and exchange.

Read more less

Book SynopsisProviding fresh insight into child sexual exploitation (CSE), this book uses the voices of children and young people who have experienced sexual exploitation, and the practitioners who have worked with them, to challenge the dominant discourse around CSE.Trade Review"This is a 'go to' book for those concerned with CSE, raising critical questions about definition and appropriate responses." Professor Jenny Pearce, OBE, Director, International Centre Researching Child Sexual Exploitation, Violence and Trafficking, University of Bedfordshire"This excellent book provides vital new insights into the nature of child sexual exploitation, its impact, how to prevent it and promote recovery. It is essential reading for all concerned about this major problem." Professor Harry Ferguson, University of NottinghamTable of ContentsIntroduction; From ‘child prostitution’ to ‘child sexual exploitation’: an overview; Vulnerabilities; Risk; Exchange and abuse; Responses, recognition and reciprocity; Conclusion: child sexual exploitation -- agency, abuse and exchange.

Read more less

Book SynopsisA GLOBE AND MAIL TOP 100 BEST BOOKS OF 2022 WINNER ONTARIO HISTORICAL SOCIETY ALISON PRENTICE AWARD BRASS KNUCKLES AWARD FOR BEST NONFICTION CRIME BOOK 2023 FINALISTA former United Church minister massacres his family. What led to this act of femicide, and why were his victims forgotten?On May 2, 1963, Robert Killins, a former United Church minister, slaughtered every woman in his family but one. She (and her brother) lived to tell the story of what motivated a talented man who had been widely admired, a scholar and graduate from Queen's University, to stalk and terrorize the women in his family for almost twenty years and then murder them.Through extensive oral histories, Cook and Carson painstakingly trace the causes of a femicide in which four women and two unborn babies were murdered over the course of one bloody evening. While they situate this murderous rampage in the literature on domestic abuse and mass murders, they also explore hTrade ReviewA gripping true tale of a man’s spiral into murderous rage and a woman’s vulnerability — but it also explores the power of oral history and asks how childhood traumas can ever be alleviated. * Charlotte Gray, historian and bestselling author *The Castleton Massacre is a compelling, and meticulously researched, examination of an appalling Ontario tragedy. It is also a fascinating social history of settler families in the first half of the 20th century, and, most important, an urgent call for action regarding the many Canadian women and children who are still living with violent domestic abuse. * Jane Urquhart, award-winning author *Living with this story for sixty years, Cook and Carson have restored a voice to those silenced through horrendous violence. The authors separate fact from fiction and rumour from reality as they narrate the chilling descent of a killer from jealousy and rage to madness and murder. The Castleton Massacre will resonate in contemporary Canada where still too many women are killed by their partners. This is a story you will not soon forget. * Tim Cook, author of The Fight for History: 75 Years of Forgetting, Remembering, and Remaking Canada’s Second World War *Cook and Carson’s account of the massacre committed by Robert Killins...illuminates the lack of supports for abused rural women and the social beliefs about men’s entitlements and women’s duties that bind women to abusers. * Elizabeth Sheehy, Professor Emerita, University of Ottawa *This book makes an important and timely contribution. Detailed and sustained historical research combined with a willingness to consider the larger Canadian context in all its complexity, makes this horrifying account a must-read. Following a pandemic that led to a distressing increase in domestic violence cases, this story from many decades ago allows the reader to consider both this singular family drama and the sadly perennial aspect of domestic abuse. * Marie-Hélène Brunet, Associate Professor, University of Ottawa *The Castleton Massacre is a compelling memoir that delves deeply into the family dynamics that preceded and followed an unthinkable tragedy: the slaughter of three women, a young child and two unborn babies in one dreadful evening of mayhem and murder in a small Ontario town. * Adele Matsalla *Table of ContentsContents Prologue Chapter 1 The Great Migration West, 1900–1920: The Backstory of Robert’s Family Chapter 2 Two Canadian Families: The Killinses and the Frasers, 1920–1931 Chapter 3 Pursuing New Paths: The 1930s Chapter 4 Reality Strikes: 1940–1956 Chapter 5 A Perfect Storm, 1956–1963 Chapter 6 Murder Premeditated Chapter 7 Aftershock Chapter 8 Taking Stock After the Familicide Chapter 9 Gathering the Fragments: Addressing Childhood Trauma Epilogue: Sober Reflection Acknowledgements Endnotes

Read more less

Book Synopsis''A kind, tough, brave, important little story ... it will be a godsend to so many people, grown, growing and very young'' - Joanna Lumley OBEI want to talk about the things that are happening to you... to us.As a little girl, Libby Moore was sexually abused by someone she should have been able to trust. Sadly, her experience is not uncommon. Many vulnerable children find themselves trapped in similarly devastating situations.Abuse leaves indelible marks; Libby lives with severe low self-esteem that has affected her relationships, career and choices into adulthood. She wishes that she could have supported and comforted her younger self, and explained that even when darkness seems all around light still exists. After... is Libby''s way of reaching out and reconnecting with her younger self - and to all other survivors of child abuse.Essential and heart-breaking, with powerful and expressive illustrations by acclaimed cartoonTrade Review'A kind, tough, brave, important little story, so beautifully illustrated by Tony Husband and so powerfully told by Libby Moore. It will be a godsend to so many people, grown, growing and very young. It will help people to understand the trauma and shame that settles on the abused, and it offers guidance and comfort' - Joanna Lumley OBE'Every survivor of childhood sexual abuse has his or her own journey to make in their recovery. I am sure that this great little book will help some begin that journey; for others it will become a thought-provoking companion for the steps along their way' - Donald Findlater, Director, Stop It Now! UK & Ireland'Libby's journey with her 'little me' is a touching and important illustration of how you can break the shackles of the past and move on with your life. Libby realises that she doesn't have to let the past dictate her future and with the help of her inner child she sets a new and positive course. Every survivor of childhood abuse should read this book. Its power is in its simplicity' - National Association for People Abused in Childhood'After... puts across the feelings of self-hatred and the negative thinking which can stay with someone when they've experienced traumatic events in their childhood. However, I love the fact that it has a positive message about moving forward and tackling those negative thoughts and feelings. Recovery is hard, and can take a long time, but the process is a vital one if people are to reclaim their lives after trauma. The book also touches a little on the feelings of guilt which are common and some of the hidden and uncomfortable feelings which abuse victims confront as part of their recovery. I think that someone who has suffered abuse would certainly identify with the character(s) in the book and feel understood' - Linda Wilson, General Manager/CEO, Moodswings, Manchester'Poignant, powerful and beautifully told with thoughtful and sensitive illustrations. I had goosebumps reading it' - Dr Fiona Wardell, Standards Lead, Healthcare Improvement Scotland'For many children who are currently or previously part of the care system, anything that supports them to move forward with their life and begin to recover from experiences in their early years is a significant and positive help. Congratulations to Libby for creating this powerful, brave story and to Tony for his sensitive illustrations. The combination is a very moving and impactful book which will undoubtedly be a huge help to many' - Anonymous adoptive parent

Read more less

Book Synopsis''I Never Said I Love You is one of the most electric, enchanting, engrossing and energising memoirs of self-harm, self-loathing, grief, eating disorders, suicide - and sex - that you will read.'' The Sunday Times''Indecently entertaining... one of the most uplifting and eccentric memoirs I have ever read.'' Observer''Brutally honest and relentlessly funny.'' Adam Kay, author of ''This is Going to Hurt''''A brilliant memoir full of gasp-inducing honesty about depression and family and taking control of your own pain. Funny, sad, hopeful, I Never Said I Loved You is an irresistible, strangely empowering read.'' Matt Haig''This mind-blowingly wonderful memoir had me convulsing with laughter even while my heart was breaking. It''s utterly effing BEAUTIFUL.'' Marian Keyes''I found myself blindsided by this extraordinary book ... I was deeply moved by its capacity both to depict paiTrade ReviewBoth funny and touching. * Telegraph *I Never Said I Love You is one of the most electric, enchanting, engrossing and energising memoirs of self-harm, self-loathing, grief, eating disorders, suicide - and sex - that you will read. * The Sunday Times *Indecently entertaining... one of the most uplifting and eccentric memoirs I have ever read. * Observer *This mind-blowingly wonderful memoir had me convulsing with laughter even while my heart was breaking. It's utterly effing BEAUTIFUL. * Marian Keyes *I found myself blindsided by this extraordinary book ... I was deeply moved by its capacity both to depict pain, and offer consolation. I loved it, and won't ever forget it. * Sarah Perry *Brutally honest and relentlessly funny. * Adam Kay *Both unputdownable and beautifully-written, bracing and consoling. A book that tackles mental health and the darkest things with razor-sharp wit and mordant laughs aplenty ... read this. * Sharlene Teo *Touching, funny, wildly readable ... Look out for it. * Sathnam Sanghera *No one writes better, or more sweetly, about how it feels to feel. Even the darkest times are shot through with glorious, bright beams of wit. * Janet Ellis *It's honest and funny (and beautifully painful and brutal at times), but also - oh goodness - it's so elegant. The writing is graceful and kind, even when it hurts a little to remember it's a memoir. * Joanna Cannon *Equal parts hilarious and heartbreaking. What an absolutely riveting read. * Nikita Gill *Heartbreaking, funny, raw, brave and - yes! - even better than the egg thing. * Erin Kelly *I have always loved Rhik Samadder's writing. And now there's a whole book! * Jessie Burton *A stunning memoir about grief and love, about vulnerability and the strength required to embrace it... this book will have its hooks in me for a long time yet. -- Leaf Arbuthnot * The Times *completely charming and genuinely funny * Grazia *Roars with humour * inews *A feel good mental health memoir... both touching and funny * Daily Telegraph Magazine *A brave blaze of a book... Samadder is a stubborn talent and a gifted storyteller. * The Sunday Times *eloquent, funny, and moving... truly beautiful * Culturefly *A memoir that'll break - then make - your heart... speaking on mental health, grief, disorders and more with frank honesty, Rhik creates a powerful read worth everyone's time. * Topman Blog *

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisThose affected by complex PTSD commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one's PTSD from unresolved childhood trauma is a brave, courageous act - and with the right guidance, healing from PTSD is possible.Clinical psychologist Dr Arielle Schwartz has spent years helping those with C-PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This book provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz's knowledgeable guidance helping you find your way.In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviours.Examples and exercises through which you'll discover your own instances of trauma through relating to PTSD experiences other than your own, such as the following:* Information about common PTSD misdiagnoses such as bipolar disorder, ADHD, anxiety disorders, major depressive disorder, and substance abuse, among others.* Explorations of common methods of PTSD therapy including somatic therapy, EMDR, CBT, DBT, and mind-body perspectives.* Chapter takeaways that encourage thoughtful consideration and writing to explore how you feel as you review the material presented in relation to your PTSD symptoms.The Complex PTSD Workbook aims to empower you with a thorough understanding of the psychology and physiology of C-PTSD so you can make informed choices about the path to healing that is right for you and discover a life of wellness, free of C-PTSD, that used to seem just out of reach.Trade ReviewThis is a practical guide for all those who have experienced childhood trauma. Drawing upon her extensive practice as a body-centered psychotherapist, Dr. Schwartz has created a self-care plan that includes reflective questions and easy to use mindfulness exercises that can be implemented immediately. * Barb Maiberger, author of EMDR Essentials: A Guide for Clients and Therapists and founder of the Maiberger Institute, an EMDRIA-approved provider of EMDR Trainings *Dr. Arielle Schwartz combines simplicity, compassion, humility, and deep knowledge of the field in this book for sufferers of Complex PTSD. The Complex PTSD Workbook is an immensely useful guide to negotiating the turbulent waters of this all too common human malady. * Betty Cannon, Ph.D., author of Sartre and Psychoanalysis and Founder of Applied Existential Psychotherapy (AEP) *I highly recommend this book to anyone who struggles with childhood trauma and neglect, and their painful aftermath. Step-by-step, you will find rich resources to help yourself on your journey to wholeness. Therapists who work with both mind and body will also find this a welcoming and integrative book. * Kathy Steele, MN, CS, private practice and co-author of Treating Trauma-related Dissociation, Coping with Trauma-Related Dissociation, and The Haunted Self *The Complex PTSD Workbook offers powerful somatic therapy tools for deep healing, complemented by mindfulness strategies to increase stabilization and enhance overall wellbeing. Dr. Schwartz's emphasis on finding 'wholeness' will strengthen your resilience wherever you are in your life. * Donna Roe Daniell, LCSW, Balance Your Life Coaching & Psychotherapy, creator of the “Midlife Transition Healing Wave” and toolbox for Women in Midlife Transitions *Those who suffer from traumatic stress sometimes find beginning a personal practice intimidating. The Complex PTSD Workbook, with Dr. Arielle Schwartz as a compassionate guide, helps readers create a personal practice using yoga and mindfulness in the service of healing trauma. * Rob Schware, Executive Director, The Give Back Yoga Foundation *Healing from trauma is a profound process, one that undoubtedly involves confronting outstanding pain and suffering. In this book, Dr. Arielle Schwartz offers a unique emphasis on resilience and growth as related to Complex PTSD by providing a profoundly supportive and essential method for healing from trauma and grief. * Wendy Stern, Founder and Executive Director, The Grief Support Network *This is a comprehensive and usable guide to understanding and transforming complex trauma. Through relatable vignettes, The Complex PTSD Workbook explores trauma and treatment methods in accessible language suited for everyday use. Readers are invited to use journalling and self-reflection exercises to review and integrate what they've learned, so that the journey through the workbook is not only informational but experientially relevant as well. * J. Ryan Kennedy, PsyD, Executive Director, Noeticus Counseling Center and Training Institute *

Read more less

Book Synopsis'A masterclass in understanding' ANNIE GRACE, author of This Naked MindTen questions to ask yourself, right now:* Do you have a sense that something is wrong, but you don't know what it is?* Do you have a feeling that you are hollow inside, that you are empty or have a void within?* Do you react badly to rejection?* Do you often feel sad, unhappy or down for no obvious reason?* Would you describe yourself as highly sensitive?* Do you have problems with relationships and intimacy?* Do you engage in addictive behaviour - alcohol, drugs, gambling, shopping, food, sex, work, exercise?* Do you have low self-esteem or self-worth - are you not 'good enough'?* Do you have a sense of being numb to your feelings?* Do you rarely experience true joy and happiness?If you have answered 'yes' to most of these questions, there is a strong chance you have experienced emotional neglect or trauma as a child. An emotionally neglected child may struggle to form strong and secure attachments as an adult. They may feel hollow or empty, worthless (or overly important), judge themselves harshly and struggle with addictive tendencies - drinking, eating or exercising too much, for example. If this describes you, Heal Your Inner Child will change your life and give you back the love, compassion and authenticity you needed as a child, and deserve as an adult.Fomer heavy drinker turned sobriety coach Simon Chapple is - like you - a survivor of childhood trauma. His unique brand of straight-talking, practical yet reflective and relatable advice has helped thousands of people quit drinking, and he can help you now to move on from childhood emotional neglect to a place of happiness free from past trauma. How to Heal Your Inner Child is a stepped and safe approach to confronting your past, with space for reflective and supportive strategies that will help you to foster self-compassion and break free from the destructive behaviours that have blighted your life. Clinically endorsed and verified by a psychotherapist, this deeply personal, unflinchingly honest exploration is designed to unlock your own epiphany and support you as you journey to a happier, less troubled and more authentic self.Trade ReviewSimon takes [readers] by the hand and walks them through the incredible process of change. * Annie Grace, Author of 'This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness and Change Your Life' *Incredibly important... a great resource for anyone looking to be more whole, healed and fully alive! * Jenn Kautsch, Founder, SoberSis *Packed full of wisdom, understanding and practical techniques that help readers to recognize and release their inner child... A hugely important book. * Robert Sanders, Therapist and Coach *Simon Chapple has done it again... clear and powerful, a book that guides us expertly as we learn to navigate our own landscapes of healing and growth. * Rob Wolman, Recoverfreedom.org *For a long time I felt like something was missing, that I was stuck... I've read many self help books without seeing much progress, but this one is different. It's packed full of practical tips that genuinely work; a brilliant, straightforward approach. I can't recommend this book highly enough. * Sarah O., London *How to Heal Your Inner Child provides everything required to help readers find understanding, purpose, peace and happiness in their lives by gently unpacking and making sense of their past. Filled with useful tactics and delivered in an easy-to-digest style, this book will help transform your life. * Lou Lebentz, Trauma Thrivers *Masterfully written and relatable; a must read for anyone seeking help with addiction, alcoholism, substance abuse, dysfunctional relationships, career loss, or ongoing problematic situations. * Lois Badey *Honest, self-aware and warm. * Katya Lamb *

Read more less

Book SynopsisOne Saturday morning, Beverly Gooden is woken by her husband shoving her off the bed. She makes to flee, but he catches her, his sudden anger inexplicable. No words are exchanged. He begins to strangle her - as he has done many times before.With unflinching vulnerability, Gooden outlines in painstaking detail what she had to do to walk away from violence and control, and how others can use her experiences to escape their own abuse, from skimming the grocery money, to squirreling away personal belongings, to navigating a domestic violence shelter. She offers strategies for overcoming the barriers survivors often face, such as money, housing, overcritical social circles, or, most powerfully: love. Uniquely compassionate when it comes to the heartbreak of still loving one's abuser, Gooden shares how she transformed and extended this love outward, using her story to encourage others to choose themselves. The voice and fire behind #WhyIStayed, Bev Gooden is exceptionally positioned to explore the many reasons victims stay in abusive relationships, and how they can muster the resources and motivation to leave.Surviving is unlike any other memoir of survivorship, given its nuance, compassion, and candour. Above all, it is an exquisitely powerful testament to Gooden's healing, survivorship, and dedication to helping others do the same.Trade ReviewBeverly Gooden has written a brave, powerful, intimate book that takes us inside the dynamics of abusive relationships-why people stay, and how hard it can be to leave. The gift of Surviving is Beverly's honesty. Read Surviving to know that you are not alone in your own journey toward self-love after abuse. You will find yourself growing stronger with each page. * Sasha Cagen, feminist life coach and author of 'Quirkyalone: A Manifesto for Uncompromising Romantics' *So much courage and deep understanding of the complex dynamics of abuse. * Leslie Morgan Steiner, New York Times-bestselling author of Crazy Love *Beverly Gooden's book is timely - and her honesty is both illuminating, helpful, and cathartic. It's not easy to tell the truth, but it's necessary. * Amy Richards, writer, editor, and cofounder of Soapbox, Inc. *

Read more less

Book SynopsisThe extraordinary story of a female boxer’s meteoric rise to become the fighter who legitimized women in combat sports and the personal turmoil she hid from the world.Boxing legend Christy Martin was a trailblazer in the ring and continues to be an inspiration to female fighters across the globe. She is without a doubt the most important woman in the history of female combat sports. But behind the scenes Martin was in a losing battle, unable to express her true sexual identity and struggling to survive sexual and domestic abuse at the hands of her husband.In Fighting for Survival: My Journey through Boxing Fame, Abuse, Murder, and Resurrection, Christy Martin recounts her harrowing yet inspiring story. Growing up in a small town in West Virginia, Martin felt forced to keep her sexual orientation hidden to please her family and the sports world, eventually agreeing to a sham marriage with coach Jim Martin. While she rose to prominence in the world of boxing, Martin was secretly contending with substance abuse, domestic violence, and an attempted murder by her husband, who left her to die on their bedroom floor.Fighting for Survival reveals how Martin battled back to life from her near-death experience, how she overcame abuse, violence, addiction, and 40 years of living in the closet, and how she turned her pain into victory and debasement into triumph. Her story is one of hope and self-belief, an inspiration for anyone struggling to break the chain of abuse or who fears to be open about their sexual orientation. It is more than the story of a boxing champion; it is the story of a survivor.

Read more less

Book SynopsisA revealing look at why domestic abuse victims stay with their abusers…and how they can ultimately leave. And survive.One Saturday morning, Gooden is woken up by her husband shoving her off the bed for no discernible reason. Despite her quick thinking and even quicker footsteps, her husband catches her, his sudden anger unfathomable. No words are exchanged. He strangles her nearly to death. With unflinching vulnerability, Gooden outlines in painstaking detail what she had to do to walk away and live and how others can learn from her experiences, from skimming the grocery money, to squirreling away personal belongings, to navigating domestic violence shelters. She offers strategies for overcoming the barriers survivors often come up against, such as money, logistics, social circles, or, most powerfully: love. Uniquely compassionate when it comes to the heartbreak of still loving one’s abuser, Gooden shares how she transformed and extended this love outward, using her story to encourage others to share their own. The voice and fire behind the #WhyIStayed, Bev Gooden is uniquely positioned to explore the many reasons women stay in abusive relationships, and how they can muster the resources and motivation to leave. Surviving is unlike any memoir of survivorship, given its nuance, compassion, and candor. Above all, it is an exquisitely powerful testament to Gooden’s healing, survivorship, and dedication to helping others do the same.

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisThe statistics are staggering. One in four girls will experience sexual abuse by the time she is sixteen, and 48 percent of all rapes involve a young woman under the age of eighteen. It's not surprising then, that in a society where sexual abuse of young women is rampant, many women never share their stories. They remain hidden and invisible.In her pioneering work with young survivors through the last thirty years, Dr. Patti Feuereisen has helped teen girls and young women to find their voices, begin healing, and become visible.In this revised third edition, Dr. Patti's gentle guidance and the girls' powerful stories continue to create an encouraging message: Remarkable healing is possible if girls learn to share their stories in their teens and early twenties. With a new introduction, new chapters, and updated resources, this new edition of Invisible Girls has even more to offer girls, young women, and those who care about them.

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisChildhood sexual abuse (or child sexual abuse/CSA) is not only an assault on the body—it is an assault on the mind and on the spirit. It is an insult to the victim’s integrity, her self-esteem, his very being. Besides imposing a significantly higher risk of conditions like depression, anxiety, post-traumatic stress disorder (PTSD), sexual exploitation, intimate partner violence, suicidality, substance abuse, and learning & educational difficulties, the most devastating consequence of childhood sexual abuse is shame. Freedom at Last will help victims of this form of abuse recover from all aspects of this extreme shame and its damaging after-effects.Not only does shame from CSA cause a multitude of problems, but this very same shame stands in the way of a victim’s ability to recover and heal. Victims often struggle with shame’s correlation with dissociation, difficulty forming relationships, emotional barriers to disclosing abuse and seeking help, and a lasting negative effect on victim’s sense of self. In this groundbreaking book, leading psychologist Dr. Beverly Engel reveals the truth about how CSA affects victims, dispels common myths surrounding this type of abuse, explains the nuances behind the emotion of shame, and teaches readers how to develop more self-awareness about how shame has manifested in their lives along with powerful and effective shame-reduction strategies. Freedom at Last offers effective strategies for not only healing the negative effects of abuse-related shame, but also to help overcome the shame that keeps survivors from seeking help. Using the most recent research along with her 35-year career working with victims of child sexual abuse, Dr. Engel provides a blueprint for readers and their loved ones to overcome the debilitating effects of shame, including strategies for emotional release, encouragement to free themselves from their secrets, teaching self-forgiveness, eliminating shame-causing behaviors, and removing shame from unhealthy behaviors and attitudes.

Read more less

Book SynopsisThe problem of child sex abuse and its cover-up is real. A generation of American children are being destroyed. If you think this happens to someone else’s children and your children are safe, you are mistaken. Your children might be enduring sexual abuse right now while you remain dangerously ignorant. America’s appetite for child pornography puts all our children at risk. Your children and mine. Whether you acknowledge it or not. This book is a wake-up call about a subject too few people want to discuss. That is, while no one was watching, America has become a child pornography nation.

Read more less

Book Synopsis

Read more less

Book SynopsisDamsel No More! is centered on the premise of creativity and magic with which women are able to overcome their abuse anxiety for good. The self-help industry has a habit of taking life too seriously, however, Damsel No More! takes a very different approach. Using the philosophies of Role Play Gaming, think Dungeons and Dragons, Damsel No More! takes on the dubious challenge of overcoming the anxiety felt after relationship abuse and makes it, well, fun! In this adventure, women learn all the skills needed to stop their past relationships from ruining their current one, such as: how to stop feeling guilty for everything, how to establish and communicate boundaries, and how to overcome their fears and communicate with their partner. Not only that, but every step of the way is filled with creativity and play to keep women motivated and excited until the final word. It is time to slay anxiety and have the healthy love that is deserved, it is time to be a Damsel No More!

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisGrowing up in an Italian American family in Queens, New York, in the ’70s, Francesca Miracola was trained from an early age to keep up appearances at all costs—but behind closed doors, her parents’ toxic marriage served as a blueprint for dysfunction. So when she met Jason Axcel at a bar as a twentysomething, she ignored all the red flags—and there were plenty of them—and dove right in, normalizing his emotional and physical abuse just like she’d learned to do. She even married and had two children with him. But something in her clicked one night when Jason strolled out the door after a vicious fight that left her degraded on the floor, and she decided she was done. Except Jason wouldn’t let her go. Even after they finally divorced and Francesca fell in love with someone else, her ex-husband was keen enough to recognize that she was the same broken girl he’d met a decade earlier, and he exploited that fact at every turn. He called the cops to her home with bogus claims; he bombarded her with provoking emails and texts; he stalked her every move; and, worst of all, he used their little boys as pawns in his campaign. Then he went for the jugular and sued her for custody. But Francesca was stronger than he’d given her credit for. Raw and illuminating, I Got It from Here is one woman’s story of saving herself and her children from the grips of a sociopath posing as a family man—and from the inherited trauma passed down by her own family of birth—while learning to trust in the inner voice that’s been trying to guide her all along.Trade Review“The author’s clear, straightforward prose effectively captures her complex psychological state . . . Miracola does a particularly good job of contextualizing the relationship within a larger culture of neglect and misogyny. The end result is as engaging as it is disturbing. A thoughtful and affecting memoir of marriage and divorce.” —Kirkus Reviews “Miracola, a talented writer, has the ability to pull readers into her story from the first page, with perfect pacing and evocative, inviting prose. . . . Resilience and hope distinguish this wrenching memoir of ending an abusive marriage.” —BookLife “I Got It from Here is an inspiring memoir about overcoming an upbringing in a dysfunctional family, social conditioning, corruption, and a sociopathic ex-husband to claw one’s way to happiness.” —Foreword Reviews

Read more less