Cookery for specific diets and conditions Books
HarperCollins Publishers Cooking Without Made Easy Recipes free from added Gluten Sugar Yeast and Dairy Produce All recipes free from added gluten sugar yeast and dairy produce
Book SynopsisThis is the third book in the ‘Cooking Without’ collection written by nutritional therapist Barbara Cousins. This series of cook books has been an enormous success. They have been recommended by nutritional therapists all over the world and have transformed the lives of thousands of people.
£14.24
Ryland, Peters & Small Ltd Vegan Paleo: Protein-Rich Plant-Based Recipes for
Book Synopsis'Plant-based Paleo certainly delivers on its promise ... its recipes are interesting, healthy and tasty and will bring some variation to your meal time repertoire.' Handmade magazine Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now! Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 10–15% of calories from protein, a safe intake for a healthy human. When eating a raw diet, nuts, sprouts, seeds, sprouted grains and leafy greens are examples of foods that are especially protein-rich. Recommended calcium intake is more healthfully achieved by eating leafy green vegetables like kale, and other calcium rich non-dairy foods like broccoli, seaweed, sesame seeds, and sprouted quinoa. Plants absorb calcium from soil; animals eat these plants to satisfy their hunger and nutrient needs. A plant-based diet goes straight to the source for healthy, easily absorbed calcium and much more. Jenna has created recipes to be enjoyed at any time of the day. Try Hemp Tabbouleh with Mint and Pomegranate, Kale Caesar Salad, Sweet Potato Gnocchi, Portobello Pizza Caps, Mango-Avocado Rolls, Raw Vegan Taco Salad, Cauli-Pops, Eggplant ‘bacon’, Raw Pad Thai, and for a sweet tooth Homemade Coconut Yogurt.
£9.99
Rockridge Press Anti-Inflammatory Diet 5-Ingredient Cookbook:
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£16.14
Murdoch Books The Healthy Skin Diet: Recipes and 4-week eating
Book Synopsis'This is the BEST book you could buy for your daughters/sons/teenagers (all sexes). And it's a more subtle way of getting them to eat for health and wellbeing.' PROF JENNIE BRAND-MILLERSupport your skin to improve acne, psoriasis, dermatitis, eczema and other common conditionsIf you suffer from one of these common complaints, is it possible to help, or even heal, your skin by making simple changes to what you eat?Based on the latest sound science: yes! Nutrition has been proven to help balance hormones and improve gut health and common inflammatory conditions.If you are suffering acne or rosacea, have skin problems as part of an autoimmune condition or polycystic ovary syndrome, or are searching to improve dermatitis or eczema, this friendly handbook has you covered.Geraldine Georgeou's no-nonsense introduction to the body's skin and gut systems is followed by case histories of real-life patients, plus 4 weeks of menu plans. Her recipes have already helped thousands; from Apple Pie Smoothie to Lamb Skewers and Fish Tacos, all are deliciously rich in nutrients for cell renewal.Trade Review'This is the BEST book you could buy for your daughters/sons/teenagers (all sexes). And it's a more subtle way of getting them to eat for health and wellbeing.' PROF JENNIE BRAND-MILLERTable of ContentsIntroduction: About Geraldine Chapter 1 All about skin The layers of the skin Skin changes over your lifetimeUnderstand your skin cancer riskHormones and skin The dreaded eternal summer: menopause and skinFood allergies and intolerancesFood chemicals: salicylates, glutamate and amines Chapter 2: Your skin and what you eatThe importance of functional micro nutrients Other buzz nutrients - Collagen, and other nutrientsIs sugar the villain? What about alcoholThe importance of hydration.Role of macronutrients - lean protein, low GI carbohydrates and food fatsChapter 3 Your skin and your gutGut health and the gut axisSkin MicrofloraInflammationLeaky gutProbiotics - Super skin strains? One bug does not fit all!Fermented foodsPrebiotics - You are what your bugs eatChapter 4 Skin health conditions Psoriasis - Inflammation and skinCASE STUDY Betty - Role of carbohydrates and anti-inflammatory foods Teenage Acne - Adolescence is just one big walking pimpleCASE STUDY Taylor - Balanced eating, hormones and sugar. Polycystic Ovaries - The other adolescence?CASE STUDY Michelle - The role of carbs and fad diets.Dermatitis Herpetiformis - The Gluten RashCASE STUDY David -The mysterious rash and the role of Gluten free eating. Hives & Eczema - The insatiable itch?CASE STUDY Sam - Food allergies, intolerance and chemical in foods and their role they play in your diet Rosacea - The red wine flush!CASE STUDY Mary - Trigger foods, hormones and weight. Hidradenitis Suppurativa - When is a boil not just a boil?CASE STUDY Laura - role of hormones, weight, inflammation and food.Nutritional dos and don'ts for your skin type 4 WEEKS OF MEAL PLANSThe skin-friendly pantryRECIPESBreakfastsLunchesDinnersDessertsSnacks
£14.24
DK Keto Sweet Tooth Cookbook
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£17.99
Rockridge Press Prediabetes Diet and Action Plan: A Guide to
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£12.34
DK Healthy Vegan Air Fryer Cookbook
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£17.99
Rockridge Press The Complete Paleo Cookbook for Beginners:
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£18.99
Rockridge Press The Mind Diet Plan and Cookbook: Recipes and
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£19.79
Rockridge Press Low-Carb Diet for Two: 100 Easy, Flavorful
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£15.19
Rockridge Press Easy Gastric Sleeve Bariatric Cookbook: 100
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£15.19
Random House USA Inc The New Mediterranean Diet Cookbook A Delicious
Book SynopsisThe eating style proven to reduce the risk of heart attack and stroke.“An irresistible invitation to share the healthiest diet in the world. It has one alluring recipe after another, each one fragrant with the fresh aromas of the ingredients I love the most: fish right out of the water, ripe vegetables from open-air markets, herbs from the garden. This book makes an overwhelming argument that the things that taste the best are good for you.” —Alice WatersSpanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table,
£28.50
Random House USA Inc The Endurance Training Diet Cookbook
Book SynopsisReach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world’s leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you’ll find: • the best nutrition information to support your body when exercising at intense levels whether you’re a distance runner, cyclist, or triathloner• guidelines for fueling during preworkout, postworkout, and recovery windows• a game plan for what to eat and drink during workouts and on race day• delicious, nutrient-rich recipes made with fresh, whole foods for every meal of the day The Endurance Training Diet & Cookbook has everything you need to help you break through in your racing.
£18.70
Mesob Publishing Ethiopian Feast
£24.26
Orion Publishing Co 30 Days of Sugar-free
Book Synopsis***The easy, family-friendly and money-saving plan to make your first 30 sugar-free days a breeze.***- Do you want to give sugar-free a go but don't know how to begin? - Maybe you've bought a cookbook to inspire you, but there are just so many recipes to choose from that you don't know how to start?- Maybe you DO start but only manage it for a dinner here, a breakfast there (on the days you remember to check the ingredients list before you head to the supermarket) - before you ultimately give up?If that sounds familiar, then this book is for you!This book is designed to make going sugar-free as easy as possible, providing 100 delicious and family-friendly recipes for quick breakfasts, satisfying lunches and hearty dinners, plus snack choices for one month. At the beginning of each week's worth of recipes you'll find a handy meal menu and shopping list of the ingredients you'll need for the seven days ahead, with the recipes tailored around using all these ingredients up - cheaper for you AND mindful of the planet.Written by award-winning and registered dietician Catherine Kidd, you can also rest assured that the recipes are not only delicious but balanced for all your needs. Going sugar-free has never been so easy!
£7.19
inTRADE(GB) Ltd NOSH GlutenFree A NoFuss Everyday GlutenFree
Book SynopsisJoy, the author of bestselling "Nosh for Students", started writing this book for GF friends and people who had requested GF recipes. Interestingly, during the process of writing this book, Joy herself discovered she was intolerant to gluten. Join Joy on her journey into the world of gluten-free living.Table of ContentsContents introduction 4 snacks 14 quick and easy 48 pop it in the oven 108 friends around 142 baking & desserts 166 index 222
£10.74
Rockridge Press Carb Cycling for Weight Loss: 21-Day Meal and
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£13.29
Rockridge Press The Big Keto Cookbook for Beginners: 1500 Recipes
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£15.87
Rockridge Press Quick and Easy Gestational Diabetes Cookbook:
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£16.14
Rockridge Press Gluten-Free Meal Prep Cookbook: 12 Weekly Plans
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£16.14
Rockridge Press Anti-Inflammatory Keto Cookbook: 100 Recipes and
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£17.09
Rockridge Press The Cancer Diet Cookbook: Comforting Recipes for
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£16.19
Rockridge Press The Crohn's Disease Cookbook: 100 Recipes and 2
Book SynopsisFind relief from pain and inflammation with this complete Crohn''s disease cookbook Whether you''ve been recently diagnosed with Crohn''s disease or have been living with it for some time, a well-balanced, specialized diet can be invaluable for healing. Unlike other Crohns disease books, The Crohn''s Disease Cookbook can help you manage symptoms and flare-ups while enjoying mouthwatering meals with nutrient-rich, fresh ingredients. From tangy Lemon Chicken to classic Shepherd''s Pie, this complete Crohn''s Disease cookbook (and two-week meal plan) delivers everything you need to start feeling better every day. Personalize your approach to eating with symptom tracking, shopping lists for stocking an IBD-friendly kitchen, and more. Eating well and feeling your best while managing your condition is clearer and easier with one of the most comprehensive Crohns disease books. This standout among Crohns disease books features: 100 Soothing recipesDiscover dozens of delicious ways to manage Crohn''s Disease, including detailed tips for boosting nutrition and making dishes gentler on the system. Customized plansGet expert guidance on what to eat and avoid, plus two weekly meal plans to address eating for flare-ups and remission. The latest scienceExplore the most up-to-date data available for treating IBD and the effects of food on symptoms in this essential selection within Crohns disease books. Go beyond other Crohns disease books with this all-in-one cookbook for people living with Crohn''s disease.
£12.34
Oneworld Publications The Mindspan Diet: Reduce Alzheimer’s Risk, and
Book SynopsisDementia is now the primary cause of death in many developed nations. While the search for an effective treatment continues, the question is: can anything be done to protect ourselves from Alzheimer’s and other brain disorders? Esteemed scientist Preston W. Estep presents a revolutionary plan to maximize the lives of both our bodies and our minds. He upends many of long-held beliefs about nutrition and ageing, revealing a new enemy and putting wine, bread and pasta back on the menu. Featuring seventy delicious recipes to sample and easy-to-follow dietary tips, The Mindspan Diet shows that you can enjoy the richest flavours life has to offer and remain lean, healthy and brain fit for a very long time.Trade Review‘The amazing new diet rules from a world-leading ageing expert that let you eat your way to a younger brain.’ * Daily Mail *‘Remarkable.’ * Telegraph *‘A fascinating guide to modifying your diet to prolong the longevity of your brain as well as your health.’ -- Professor Tim Spector, author of The Diet Myth‘You owe it to your family, friends and personal curiosity to digest and share this amazing feast of ideas.’ -- George M. Church, Professor of Genetics and Professor of Health Sciences and Technology, Harvard Medical School‘Eye-opening...fascinating, important...Estep includes plenty of practical info on improving one’s mindspan.’ * Publishers Weekly, starred review *‘A cogent, and at times provocative, view of how our lifestyles influence not only how long we live, but how well we age… provides a few simple changes that we can all incorporate to give ourselves the best opportunity for longer, healthier, and more fulfilling lives.’ -- Matthew Kaeberlein, PhD, Professor of Pathology, co-Director of the University of Washington Nathan Shock Center of Excellence in the Basic Biology of Aging, and the founding Director of the Healthy Aging and Longevity Research Institute at the University of Washington‘Describes recent evidence showing that diets also influence brain aging and discusses in detail dietary choices that will maximize your chances of having a long ‘mindspan.’ His conclusions are compelling and provocative.’ -- Brian Kennedy, PhD, President and CEO Buck Institute for Research on Aging‘Centers on positive lifestyle and diet changes, with superb recipes and surprising insights into errors in mainstream nutritional wisdom.’ -- Ronald C. Kessler, Professor of Health Care Policy, Harvard Medical School‘Presenting a sensible regimen that people can follow easily, this recommended diet book [has] useful information about aging.’ * Library Journal *
£9.49
Fair Winds Press The Keto All Day Cookbook
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£11.24
Little, Brown Book Group Delicious GlutenFree Baking
Book SynopsisThis book aims to show that gluten-free baking can be as delicious as ordinary baking, and suitable for sharing with even those not on a gluten-free diet. The baking is for all occasions, including parties, weddings and Christmas. With many recipes that are dairy-free too, Howard makes sure that everyone can enjoy perfect cakes, melt-in-the-mouth biscuits and gorgeous, crusty breads. His book includes practical tips on different flours and clever ideas for presentation, and is the book for anyone who wants to make gluten-free absolutely delicious!Trade ReviewMultiple yummy wheat-free bakes from one of our favourite ever Great British Bake Off contestants. * Sainsbury's Magazine *
£16.14
Ryland, Peters & Small Ltd Super Grains & Seeds: Wholesome Ways to Enjoy
Book SynopsisDo you know your chia from your quinoa, your flax from your farro?
£12.74
Rockridge Press Bariatric Slow Cooker Cookbook: Easy Recipes for
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£15.19
Rockridge Press The Complete Heart-Healthy Cookbook for
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£15.19
Rockridge Press Plant-Based Ketogenic Diet Cookbook: 14-Day Meal
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£16.14
Rockridge Press The 5-Ingredient Low-Cholesterol Cookbook: 85
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£14.24
Rockridge Press The Paleo Instant Pot Cookbook for Beginners:
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£12.34
Page Street Publishing Co. Bariatric Meal Prep Made Easy: Six Weeks of
Book Synopsis60 Delicious Recipes for Post-Op Success Bariatric dietician Kristin Willard provides six full weeks of protein-packed meals to make the transition back to food after surgery as easy-and tasty-as possible. Make exciting meals customized to support your new body with meal plans and grocery lists for each diet stage. From puree-compliant meals like the Single-Serving Ricotta Bake and soft food dishes like Quick Indian Lentil Soup, as well as meals for when you're fully recovered like Grilled Pork Tenderloin with Balsamic Apple Topping and Blackened Salmon with Mango Salsa & Roasted Cauliflower, Kristin's got every step of your post-op meal plans covered. With helpful tips on how to meet your protein goals, boost your tolerance and control portion sizes, it's never been simpler to make your weight-loss journey a resounding success! Kristin has a variety of delicious options for breakfast, lunch, dinner and even snacks, from High-Protein Oatmeal Pancakes to Frozen Mini Chocolate Peanut Butter Cups, so you never have to wonder how you'll meet your nutrition goals. Whether you're losing weight or maintaining your post-op weight loss, this book has everything you need to support you throughout your recovery.
£17.09
Page Street Publishing Co. Low Histamine Cooking in Your Instant Pot: 75
Book SynopsisDelicious, Low Histamine Meals Made Simple in Your Instant Pot® Bestselling author and histamine intolerance expert Dr. Campbell understands the difficulty of maintaining a low histamine diet while trying to keep up with a busy lifestyle. With her guidance-and your Instant Pot®!-you'll learn how to cook wholesome, fulfilling meals that cater to your body's needs without sacrificing precious weekday hours. Bursting with dozens of flavorful, satisfying meals, this cookbook proves that a histamine intolerance doesn't mean surrendering your favorite foods. Indulge in a creamy cup of Coconut Chia Pudding with berries as a morning treat, and then whip up some sweet Maple Blondies for tonight's midnight snack. Feeling under the weather? Cozy up with a big bowl of wholesome Quick Beef Pho or some soul warming Sweet Potato Chowder. With dishes like her crowd-pleasing No-Wrap Pork Dumplings and her hearty Braised Short Ribs with Gravy, Dr. Campbell teaches you how to beat histamine intolerance and heal your body-in the easiest, most tasty way possible. Whether you're just starting your low histamine journey or looking for new, inspiring meals to switch up your routine, get ready to reclaim your body and your health with this life-changing cookbook.
£17.09
Rockridge Press The 5-Ingredient Heart Healthy Cookbook: 101
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£14.24
Pan Macmillan Australia The CSIRO Low-Carb Diet
Book SynopsisBOOK 1 OF THE #1 BESTSELLING LOW-CARB DIET The CSIRO Low-carb Diet is based on a major scientific study that has successfully helped Australians lose weight and improve their overall health. Written for easy implementation at home, this book contains: - a straightforward scientific explanation of why and how the diet works so well - a detailed outline of your daily allowances for carbs, healthy fats and protein - 12 weekly meal plans to help you reduce your carb intake initially, then increase it slightly for dietary flexibility - 80 delicious recipes with all daily allowances calculated and explained - a fully illustrated exercise section to show you how to combine movement with healthy eating to maximise health outcomes. There is also detailed information about the benefits of the diet for those suffering from a range of metabolic conditions, including heart disease, high cholesterol and type 2 diabetes. Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation.
£17.09
HarperCollins Publishers Inc Kintsugi Wellness
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£26.99
Rockridge Press Celiac Disease Cookbook for the Newly Diagnosed:
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£14.14
Watkins Media Limited Good Mood Food: Unlock the power of diet to think
Book SynopsisThis brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder. Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in which disordered mood can manifest, Good Mood Food discusses specific body mechanisms, underlying causes, symptoms, nutrient needs and recipes that support these for each category: improve your energy levels, focus, resist cravings, reduce anxiety, get more sleep, tackle depression and achieve balanced hormones.Each chapter also features 6–8 recipes that are perfect to combat each issue and ends with diet plans to help you work mood-boosting ingredients into your diet every day. Drawing on the latest research into the human microbiome, mental health, and links between the gut and the brain, this book will be the perfect companion for anyone who wants to understand a little more about how what they eat affects how they feel – and what to do about it.
£10.99
Rockridge Press The Low Cholesterol Cookbook and Action Plan
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£11.39
HarperCollins Publishers Inc Keto in an Instant More Than 80 Recipes for Quick
Book SynopsisFrom the bestselling author of The Easy 5-Ingredient Ketogenic Diet Cookbook comes an essential guide to making keto meals in the Instant Pot.Bestselling author Jen Fisch knows that making lifestyle changes is challenging.
£15.00
John Wiley and Sons Ltd Weight Watchers in 20 Minutes
Book SynopsisEven if your lifestyle is crazy-busy, a great meal is only a short time away with this tasty collection of the newest Weight Watchers recipes. You?ll find recipes that you can make in a snap in the microwave, a chapter of favorites that go from kitchen to table in a mere 15 minutes, fast dinners that you can prepare with just 5 ingredients, and more, illustrated throughout with beautiful color photos. With the 250 fast, irresistible recipes you?ll find here, it?s easy to stay on target while enjoying all the dishes you love.
£25.46
LSU Museum of Art Well Fed Paleo Recipes for People Who Love to Eat
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£22.49
Random House USA Inc Pure Delicious 150 AllergyFree Recipes for
Book Synopsis2017 James Beard Foundation Book Award nomineeThe most beautiful and comprehensive resource available for anyone facing food allergies — or cooking for someone who does — with 150 shockingly tasty recipes.Allergen-free cooking has never been easier or more appealing than in these recipes made entirely without dairy, soy, nuts, peanuts, gluten, seafood, cane sugar, or eggs. Created by a mother (and power blogger) whose young children were diagnosed with severe food allergies and herself has multiple food sensitivities, this collection of family-friendly recipes means no more need to make multiple meals; everyone can enjoy every single dish because all are free of the major allergy triggers. With an 8-week elimination diet to help readers identify allergens and a game plan for transitioning to a cleaner, safer way of eating that is kid-tested and parent-approved, Pure Delicious changes cooking for the family from a minefie
£22.00
The Book Chief Publishing House Eat Naturally
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£19.99
Independently Published Keto Smoothie Recipes Healthy And Delicious
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£11.59
Headline Publishing Group STRONG
Book SynopsisDitch the fad diets. Step away from the treadmill. There''s another way to get results, and it''s all about balance.Being in great shape doesn''t mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna''s inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you''ve worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn''t just fuel - it can be absolutely delicious and bursting with flavour too.Make your body STRONG. Move it. Nourish it. Thrive.
£12.74
Createspace Independent Publishing Platform Bone Broth: Lose Up to 18 Pounds, Reverse Wrinkles and Improve Your Health in Just 3 Weeks
£11.26
