Cookery for specific diets and conditions Books

Book SynopsisHard seltzer is a booming category in the world of lifestyle beverages and many craft brewers are lending their artisanal skills to this refreshing beverage. Simple to make and with a wide range of creative flavor additions, hard seltzer is a sparkling alternative for beer lovers looking to give their palate a different experience. Learn about the development of the current market and delve into the intricacies of sugars used in making seltzer. Understand the different regulations for this beverage based on how you make it so you can be in legal compliance. Explore recipes, serving suggestions, and even mocktails for using hard seltzer. In this guide, some of the country' s best hard seltzer producers provide recipes and advice for making seltzer for both commercial and home enjoyment.Table of ContentsHow to Brew Hard Seltzer by Chris ColbyTable of ContentsI.History: Those That Paved the Way II. Hard Seltzers A. Fizz, Flavors, and AromaB. Alcohol, Sugars, and Other Carbohydrates C. Carbonation and pHD. Packaging and Marketing 1. Who is drinking hard seltzers? III. Production A. Malt-type Hard Seltzers1. The Grist, Mash, and Lautering a. Lightly-colored Malts and Adjunctsb. Minimizing the Extraction of Flavored or Colored Malt Compounds2. Boiling and Cooling a. Minimizing Color Development b. Adding Sugar 3. Fermentation a. Yeast Strains b. Yeast Nutrition4. Filtration, Flavoring, and Packaging a. Removing Unwanted Color and Malt Flavors b. Adding Flavorsi. Flavor and Sweetnessii. Acids, Acidity, and pH c. Carbonation d. Biological Stabilitye. Oxidation B. Sugar-type Hard Seltzers 1. The Must a. Sugar i. But is it Beer?b. Boiling and Cooling 2. Fermentation a. Yeastb. Yeast Nutrition3. Filtration, Flavoring, and Packaginga. Adding Flavorsi. Sweetness ii. Acids, Acidity, and pHb. Carbonation c. Biological Stabilityd. Oxidationi. Absence of Malt Compounds (Staling Precursors) IV. Recipes A. Malt-type Seltzers1. [number of recipes TBD]B. Sugar-type Seltzers1. [number of recipes TBD]

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Book SynopsisHow amazing would it be if eating great tasting food helped you to lose fat, boost your energy levels and made you look awesome? Thanks to The Paleo Primer , this is now possible and--more to the point--sustainable. The Paleo Primer is a great resource to help readers get quickly acquainted with the principles of Primal/paleo/evolutionary health living and eating. The first half of the book lays out the basics, with humorous and memorable cartoons to convey the key messages and lay the foundation for an effective daily routine. You'll learn how to get your mind right for lifestyle transformation, understand which foods to eliminate and why, follow step-by-step plan to get started, and even enjoy a list of "lifesaving books and websites." The recipes section contains over one hundred delicious, easy to prepare dishes that are organized into enticing categories like, "How to Pimp a Salad" and "Cheats of Champions". The Paleo Primer also offers preparations suitable for busy weekdays, and others for relaxing weekends. The Paleo Primer was written by Keris Marsden and Matt Whitmore, a British couple who operate a unique and extremely popular fitness and wellness facility called Fitter London. Their vast knowledge base, deft teamwork, and highly refined sense of humor shine through in these pages. It is a truly entertaining and deeply impactful read--a great gift idea to introduce a family member, friend, or loved one to Primal/paleo living. Q&A with Matt and Keris 1. There are tons of Paleo/health related books currently on the market. What was it about the subject you chose to write about in your book that made you feel so passionate about spreading the word and getting your book published? Our mission was simple, to get as many people as possible cooking their own food and more importantly enjoying it. We knew our book was no revolution in the world of Paleo eating but something we felt was missing was a simple, light-hearted approach to nutrition and health based on great tasting food. Paleo Primer was initially intended as a recipe booklet for our clients and Fitter London members. We wanted to provide some inspiration in the kitchen and some solutions to common health and nutrition issues we observed day to day. One page led to another and soon we realised we had created over 100 recipes and written 100 pages of nutrition advice. At that point we decided to bite the bullet and publish the information in a book. 2. What is it in particular about your book that makes it such an essential must-have to anyone who is interested in eating Primally and/or improving their health? The simplicity in our approach makes this book so essential, both in terms of the presentation of the information and the actual recipes (minimal ingredients and culinary skills needed). In our experience people seemed to be a little overwhelmed with all the conflicting advice regarding nutrition and also struggling to process some of the more advanced arguments provided, especially when regarding the science. Furthermore, those that could understand the case for Primal or Paleo nutrition were still struggling on a practical level and how to implement the principles encouraged. We believe in KISS (Keep It Simple Stupid) to help people take on board the important messages and some simple steps and recipes that allow them to start putting things into practise immediately. Knowledge is power and if you understand the necessity for something you invest more time and energy in achieving it. 3. What is your favorite part of your book and why? The awesome recipes! We are passionate about good food and love cooking, so creating new recipes was the exciting part. We have taken what are traditionally unhealthy meals and made them incredibly nutritious without sacrificing on the taste. There was also a lot of trial and error involved and when we finally nailed a dish and managed a great photo it was a real high five moment! 4. What is the main problem that the subject of your book tackles (for example: my book is concerned with poor eating habits, cultural eating habits, personal exercise regimes, etc.)? A: The fact that today people lead hectic, busy lifestyles and everyone is time poor. The result of this is that everyone is always looking for convenience and short cuts, health in particular seems to be taking a back seat and suffering as a result. People now rely on 'fake' processed foods and also we've lost many traditional means of preparing and consuming foods, which have also impacted significantly upon our digestive wellbeing. Having worked with clients for years we observed all the barriers they experienced when trying to get healthy and address these in Paleo Primer. We were adamant our book would be fool proof in this respect and something everyone could implement daily. 5. What tools does your book suggest readers use to solve this problem? In Paleo Primer we emphasise the need to see food as medicine and the importance of investing in both sourcing and preparing your own food. We devoted a whole chapter to 'Meals in Minutes' that are a healthy equivalent to ready meals, to help keep people on track when really pushed for time. We address how people eat foods and discourage rushing meals and eating in front of the TV. We recommend batch cooking to minimize your time in the kitchen, for example, cooking extra dinner so that it can be eaten for lunch the following day. For special occasions or when you may have more time there are more creative, indulgent recipes in the Paleo Comfort Foods section so you don't miss your favourite meals at all. Whether you have 5 minutes or 30 minutes we have a recipe for you! 6. What do you see as the essential important message readers will take away from your book? Eating good quality, nutritious food is easier and tastier than you realise. Living a healthy life and feeling awesome just requires a little structure and know how. Our health is our life force and should always be top priority; Paleo Primer is a guide to making healthy easy. 7. What did you learn about yourself in the process of writing this book? We both learnt that anything is possible! We put the book together alongside our full time work running our own business and at times it was exhausting, however, our passion to change lives and help others really kept us charging towards our unrealistic deadline. Matt: "I discovered I'm a natural in the kitchen and have continued putting my healthy stamp on some awesome recipes. I've learnt so much about nutrition, cooking and food, this feels like just the start of my journey." Keris: "I love researching the benefits of ingredients, recipe ideas and facts about foods but practically I'm a nightmare in the kitchen. When trying to help Matt I set fire to a tea towel, burnt a roast dinner, and kept knocking over jars of ingredients! In my defense though, I'm definitely the better photographer. We're a great team!" 8. What did you discover about others during the process of writing this book? Our families and friends were incredibly supportive in helping to create the book. Proofing and testing recipes, providing feedback and just propping us up when we needed. We feel indebted to them as we would be lost without them and doubt the book would even exist. Also the response from the industry we work in has been overwhelming. Many nutritionists, personal trainers and gyms have not gone out of their way to congratulate us and have also been hugely instrumental in the success of our sales by spreading the word. We've been truly humbled by the kindness and loyalty of those around us (especially as we missed several birthdays and social events as we were too busy creating chaos in the kitchen!) 9. What quote from your book do you think best summarizes its content, over all message, and intent? "Nutrition that brings out the best in you!"

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Book SynopsisPaleo Cooking Bootcamp for Busy People is a step-by-step meal preparation course that allows you to cook breakfast, lunch, and dinner options for an entire week in a single, highly focused two-hour power cooking session. The complete bootcamp program consists of four weekend cooking sessions (each lasting two hours), that enables you to eat delicious, paleo-approved meals for an entire month. This is a fantastic way to build momentum for a major dietary transition, or enjoy delicious meals without having to worry about preparing from scratch every time. Paleo Cooking Bootcamp for Busy People is inspired by author Katie French's live class presented in the San Francisco Bay Area, where it won the prestigious "Best of SF" designation by San Francisco magazine. With this book, you have a systematic, stress-free approach to ensure you adhere to your healthy eating goals during you and your family's hectic weekdays. For each week's menu, there is a grocery list, a list showing what order to cook everything (the "Cooking Order") during your session, and recipes with step-by-step instructions and vibrant photos. Even if you are a cooking novice, you can jump right in and build the skills and efficiency to quickly increase your confidence and enjoyment with meal preparation. Anyone will admit that a two-hour time investment on the weekend is worth the bounty it delivers to ease your everyday meal preparation stress and increase adherence to healthy choices, but making it happen requires a precise, intentional approach where no time is wasted. Paleo Cooking Bootcamp for Busy People takes the guesswork out of the equation and let's you go straight the fun stuff in the kitchen!

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Book SynopsisThis cookbook isn't just a book of recipes. It is a culinary journey. Written by Lauren Lobley, a former sugar addict and pastry chef turned healthy chef and health coach, The Accidental Paleo takes a carnivore's approach to plant based eating. By being mindful of textures, layers of flavor, colors and nutrition in every concoction, the recipes in this book are designed to satisfy every palate, whether they prefer their meals with or without meat. The desserts are refined sugar free (and in most cases, naturally sweetened, like the almond butter banana cheesecake), the appetizers trick the palate with their clever use of cashews and coconut milk to feign a creamy texture (like the warm spinach and artichoke dip - to die for), and the main meals carefully build upon an array of vegetables and sauces to leave everyone full and satiated (like the butternut squash lasagna).The Accidental Paleo is culinary fun for the whole family. A feast for the eyes and the taste buds, get ready to fall in love with plant-based eating like you never imagined you would. Inside The Accidental Paleo Cookbook:• 85 easy-to-follow, meat-free, grain-free, hassle-free vegetarian paleo recipes with a carnivore’s approach to plant based eating• Nutrient-dense, colorful dishes that leave you feeling full (even without the meat)• Recipes that the whole family will enjoy - even the littlest of the bunch (Lauren’s 2 year old daughter devours the lentil dal and the veggie curry...and basically everything else)• Creative use of nuts and other food pantry staples you never knew could be used to pack in so much flavor and texture (like the cashews in the warm spinach artichoke dip and the sundried tomatoes in the collard green wraps)• Guilt-free desserts that will have you wondering if they are truly paleo and sugar-free, and that moms can feel good about giving to their little ones because there is no refined sugar (like the chocolate banana pudding or the almond butter banana cashew cheesecake)• Many make-ahead meals that make it easy for the working person or busy parent to be able to heat up dinner in a pinch on a school night (like the chickpea soup with pesto or the veggie chili)

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Book SynopsisSay Goodbye to Your Excuses and Hello to Easy, Healthy Recipes We all want to eat healthier and feel better, but we don't always know where to start—and stepping into the kitchen can feel overwhelming. Sound familiar? Shut Up and Cook! provides simple, healthy recipes for all lifestyles, dietary habits, and tastes. After noticing how certain chemicals and ingredients were impacting her family's energy and well-being, author Erica Reid realized prioritizing health begins in the kitchen. In Shut Up and Cook!, Erica—a healthy-living expert, mother, and wife to legendary music mogul LA Reid—shows you that creating nourishing meals can be inspiring and fun! Shut Up and Cook! features 101 healthy, everyday recipes with adaptations to suit your health needs that are easy for any level of experience including: • Rice-Free Cauliflower Sushi Rolls • Chocolate Chip Cookies with Crispy Kale • Game-Day Buffalo Chicken Wings • Dairy-Free Challah Vanilla French Toast With the right tools and Erica by your side, you can cook wholesome, delicious food. Set aside the reasons why you can't be healthier and shut up and cook!Trade Review"Erica Reid has written a wise and wonderful cookbook with recipes that promote heart health and brain health. . . . This book makes healthy eating for the whole family accessible and tasty!"—Gayatri Devi, MDTable of ContentsIntroduction: Stop Talking. Start Cooking.Helpful and Healthful Cooking TipsThe ToolsThe Food and IngredientsFoods You Won’t FindBasic Principles of Buying and Preparing Your FoodRecipesBreakfastBlueberry or Chocolate Chip Spelt MuffinsCarrot Raisin MuffinsSummer Watermelon Fruit BowlAntioxidant Fruit SaladDairy-Free Challah Vanilla French ToastGranola BrittleCozy Millet and Brown Rice PorridgeSaturday Morning Spelt and Oat PancakesHuevos Rancheros (Egg or Extra-Firm Tofu) with Black BeansVegetarian and VeganSnack-Time Tofu Dip with CruditésCauliflower Rice Salad with Green Beans and ChickpeasHome-Run GazpachoRice-Free Cauliflower Sushi RollsGarden Arugula Green Bean SaladOrange and Fennel SaladNew York BowlCalifornia BowlBackyard Pickled VegetablesLoad ’em Up Vegetable Stir-FryHarvest Acorn Squash with Cinnamon Maple SyrupMother Earth Collard Green WrapsZucchini and Carrot PastaSoul-Warming Black-Eyed PeasYum-Yum Black BeansBlack Bean Mango Salad with a KickCoconut RiceAvocado Carrot SaladKelp Noodle Stir-FryFry-Free Veggie Spring RollsTofu Veggie BurritosBlack Bean BurgersCanada CauliflowerPoultryBun-less Turkey BurgersMama’s Turkey MeatballsGame-Day Buffalo Chicken WingsCity Jerk ChickenChicken in the Garden, LA’s FavoriteTurkey TacosTurkey Bacon–Wrapped AsparagusFamily Turkey MeatloafMom’s Bliss Pelau Chicken, My WayLamb and Other MeatsMom’s Staple Kielbasa with SauerkrautRosemary Lamb ChopsSavory Lamb BurgersFishGinger SalmonMiso Cod en PapilloteSalmon “Sushi” RollsGluten-Free Salmon Pea PastaDressings and SaucesAvocado DressingLemon DressingHerbed Salad DressingMaple Cider VinaigretteTeriyaki SaucePlum SauceSoupsBrothGreen SoupCauliflower SoupBlack Bean SoupSoothing Butternut SoupShredded “Soup-Kitchen” Chicken SoupPizzaWith Love, Arianna and Addison’s PizzaPesto Avocado PizzaThree-Cheese Veggie PizzaSnacksDouble-Dip Black Bean DipToasted Nori and Sea Salt PopcornNana’s Rolls, My WayGypsy Girl GuacamoleFrench-Style Radishes with Nondairy ButterGarlic Boost SpreadSweet Potato Fries with RosemaryHoneymoon SalsaParsnip FriesModern Focaccia BreadChips: Zucchini, Mushroom, Brussels Sprouts, and BeetDessertsChocolate Chip Cookies with Crispy KaleGrandma’s Nondairy Sweet Potato PieGuilt-Free DoughnutsNondairy Strawberry Ice CreamWatermelon GranitaPineapple Lemon GranitaSugarless Sweet Apple PieChildhood “7Up®” Bundt CakeRaspberry Strawberry SoupDecadent Chocolate TrufflesBalsamic Strawberries with BasilSoy Butter Rice Krispies® CupsCinnamon Saturday Apple CrispVegan CheesecakeDrinksRaspberry Sorbet with Sparkling WaterCooling Watermelon JuiceAvocado Kale SmoothieTropical Fruit SmoothieGreen JuiceAcknowledgmentsRecipe IndexAbout the Author

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Book SynopsisLa dieta vegana ha llegado al mundo de forma arrolladora. Por desdicha, para muchas personas es muy dificil mantener este estilo de vida, ademas de que carece de los nutrientes cruciales para la salud. Sin embargo, con Flaquita y llena(TM), solo tendras que ser Vegana en la Manana(TM). Descubriras que seguir el metodo de desayunar vegano te dejara satisfecha con la cantidad minima de calorias y te ayudara a mantener una mejor salud que si sigues la dieta vegana todo el dia. Luego, agregamos alimentos basados en una dieta de proteina animal para el almuerzo y la cena, como yogurt griego, pescado blanco, pollo y muchas otras delicias, para obtener una dieta completa y balanceada que te ayudara a mantener un estado excelente de salud y a disminuir tu cintura en doce semanas. Este libro incluye un plan de comidas y 50 apetitosas recetas que transformaran tu vida y tu cuerpo para siempre. Jorge Cruise es un innovador entrenador fisico de celebridades reconocido internacionalmente, ademas de haber escrito mas de 20 libros que se convirtieron en grandes exitos de ventas en el mundo, traducidos a 16 idiomas, con mas de 6 millones de copias impresas.

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Book SynopsisUnlock the secret to cooking mouthwatering and nutritious meals--without giving up your favorite dishes! In today's era of rampant food allergies, gluten-free popularity, and the rise of paleo eating, putting together a meal that will satisfy everyone at your table is easier said than done. With Diana Keuilian's unique approach for "hacking" recipes, however, you'll learn how to easily recreate beloved, traditional comfort foods without the grains, gluten, dairy, soy, or cane sugar. The long-awaited follow-up to The Recipe Hacker, The Recipe Hacker Confidential is bursting with more than 100 new recipes and stunning photos that will tantalize your taste buds while trimming your waist, with lighter versions of your favorite recipes such as: - Breakfast Pizza, Sweet Potato Mini Muffins - Butternut Squash Spaghetti - Easy Teriyaki Chicken, Maple Bacon-Wrapped Salmon - Real Healthy Snickers Bars - Cookie Dough Bonbons Keuilian spills all her secrets on how to hack these recipes--and many more--while preserving the flavor, presentation, and enjoyability of each sumptuous dish. She also shares stories and musings throughout the book that will inspire, encourage, motivate, and propel you toward weight loss, better health, and culinary happiness.Trade Review"Staying away from harmful foods like gluten, soy and sugar can seem challenging, but with the help of Diana's recipes this has become a breeze in my home. When my kids ask for a specific food, I know Diana already has the perfect recipe created. If health, fat loss, and ease in the kitchen is your goal, this cookbook is a must-have in your home." --Isabel De Los Rios, BeyondDiet.com "Diana's first book, The Recipe Hacker, has been an inspiration as a chef and author. With her new book, The Recipe Hacker Confidential, she unveils even more secret dishes. On top of that, she also reveals HOW to hack recipes, so that you can 'break the code' and impress your family and friends... Diana really shows the world how easy it is to cook family dishes that are both delicious and super good for you." --Chef Gui Alinat "[Diana's] new cookbook contains more than 120 recipes that are free of the worst toxic offenders: gluten, grains, dairy, soy, and refined sugar. They are, however, full of flavor and nutrition and readily counter anyone's belief that healthy food can't be scrumptious." --Foreword ReviewsTable of ContentsIntroduction: Welcome to The Recipe Hacker Confidential Getting Started: Secrets from The Recipe Hacker The Recipes Breakfast Appetizers Main Dishes Sides, Snacks, and Pantry Staples Desserts Conclusion: I Have a Dream Index About the Author

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Book SynopsisEat Sweet, Savory, and Free with Debbie Adler's Mouthwatering Plant-Based Recipes, Free of the Top 8 AllergensIn 2013, Debbie Adler's Sweet Debbie's Organic Treats: Allergy-Free and Vegan Recipes From the Famous Los Angeles Bakery proved that cooking for those with allergies and food sensitivities doesn't mean giving up dessert.Now Sweet Debbie goes savory with more than 100 plant-based recipes free of the top eight food allergens—dairy, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish—plus free of refined sugar and oils.Motivated by her own son's life-threatening allergies, Adler has spent the last six years creating meals to nourish and delight her entire family—meals that are both savory and safe—including:Lemon Basil Blueberry MuffinsSweet Miso Forbidden Rice Ramen Noodle BowlRoasted Butternut Squash Enchilada RoundsYam Gnocchi with Sriracha PestoMediterranean Quinoa BurgersSpanakopita Enchiladas with Roasted Red Pepper Cream SauceCinnamon Raisin BreadCafe Macchiato Sandwich CookiesDebbie's super satiating, divinely delicious, and accessibly easy-to-prepare recipes show just how incredible, versatile, and flavorful allergy-free, plant-based cooking can be! Her entrees, pastas, soups, sides, breads, and sweets are a guaranteed—and guaranteed safe—hit for school, kids' parties, work events, and more.Trade Review"I have a big, loud, Italian family, and we love to eat. I also have a daughter and nephew with food allergies, so it can be tricky. Debbie Adler has found a way to make everybody happy. Sweet, Savory, and Free allows you to make everything from condiments to pizza to cookies, without using any of the eight top food allergens. The genius part? It's all delicious. My family doesn't know the difference, because believe me, if they did, I'd hear about it. Thank you, Debbie!" —Ray Romano "The way we eat has a profound effect on our health, and the health of the planet. Sweet, Savory, and Free is filled with recipes that will keep you (and our Mother Earth) from going into cardiac arrest . . . and did I mention that they're all delicious!" —Ed Begley, Jr., Emmy- and Golden Globe–award nominated actor and environmentalist "Sweet, Savory, and Free could easily qualify as an optimum health book, with an eye toward making tasty dishes. Your kitchen would not be complete without this book. Debbie Adler's personal motivation for this book is compelling." —T. Colin Campbell, PhD, coauthor of The China Study and the New York Times bestselling Whole "Sweet, Savory, and Free proves that allergen-free, healthful plant-based cooking can be delicious—and fun! Debbie Adler makes it possible to prepare wonderful worry-free dishes for anyone, anytime." —JJ Virgin, celebrity nutrition and fitness expert, and author of the New York Times bestselling books The Virgin Diet and Sugar Impact Diet "Debbie makes living plant-based and allergy-free delicious and fun with her super tasty and nutritious recipes. This book is an incredible resource for any family wanting to eat healthy." —Tess Masters, author of The Blender Girl, The Blender Girl Smoothies, and The Perfect BlendTable of ContentsINTRODUCTIONCHAPTER 1: Just HavesCHAPTER 2: Fully EquippedCHAPTER 3: Recipes within Recipes (Homemade Staples)CHAPTER 4: Morning MunchiesCHAPTER 5: Soup Is Good FoodCHAPTER 6: Meals in Muffin Tins and RamekinsCHAPTER 7: Pizza, Pasta, Rice, and NoodlesCHAPTER 8: The Main AttractionCHAPTER 9: The Side ShowCHAPTER 10: The Bread BasketCHAPTER 11: A Feast of SweetsRESOURCESACKNOWLEDGMENTSABOUT

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Book SynopsisIf ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipeTrade Review"Alisa Fleming has done a highly commendable job by collecting these non-dairy finger-licking recipes in Go Dairy Free." —Washington Book Review “This is the definitive bible for dairy-free living. Whether you have food allergies or are choosing to reduce or eliminate dairy for health or ideological reasons, Alisa walks you through every question, concern, and obstacle, and provides simple solutions in an informative yet easy-going and approachable way.” —Tess Masters, author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend “This book is the ultimate guide to going dairy free! Part guidebook and part cookbook, Go Dairy Free is the perfect resource for anyone wanting or choosing to reduce or eliminate the dairy in their diet. Alisa provides a wealth of well-researched information and helps you navigate the dairy-free world whether it be eating out at restaurants, going grocery shopping, or stocking your own kitchen.” —Dr. Sonali Ruder, The Foodie Physician “This book is one of the most powerful resources available for anyone who is considering or is living dairy free. It is packed with insight, knowledge, wisdom, and practical solutions for 21st-century families. I am incredibly grateful for Alisa’s steadfast leadership here!” —Robyn O’Brien, bestselling author, renowned activist, and founder of AllergyKids “With her engaging and fully revised Go Dairy Free, Alisa Fleming has unveiled a remarkable road map to dairy-free living. Her array of 250 recipes is unbeatable—from plant-based ‘mylks,’ to creative mains, free-from ice creams, cakes, toddler foods, ‘cheeze’ wheels, and plenty more. . . . Whether you have a child with a severe milk allergy, your own lactose intolerance, or a preference for life without dairy, look no farther: this is the book to for you.” —Gwen Smith, chief editor of Allergic Living magazine “For more than a decade, Alisa Fleming has led the dairy-free movement sharing recipes, product reviews, and lifestyle tips with millions of readers. Now, Alisa delivers the quintessential dairy-free resource with Go Dairy Free. This book will give you the confidence and necessary tools to go dairy free—for good!” —Dreena Burton, author of Plant-Powered Families, dreenaburton.com “This book is a must-have reference guide and a vital tool for everyone living a dairy-free life, as well as anyone considering making the leap. The depth of information is outstanding and the organization of such a wide breadth of knowledge makes Go Dairy Free an unparalleled essential on the topic. . . . This book makes the what, why, and how of dairy-free living absolutely effortless.” —Meghan Telpner, bestselling author of The UnDiet Cookbook and founder of the Academy of Culinary Nutrition “I wish I had Alisa Fleming’s book as a resource when I transitioned to a dairy-free lifestyle to help manage my chronic asthma almost a decade ago. Now, her community and books are a resource for my clients and audience. No one should be worried that removing dairy means deprivation or lack of joy in eating. Go Dairy Free’s tips and recipes show that you can still enjoy your favorite dishes and even expand your diet’s variety and nutrient density.” —Kelly Jones, MS, RD, CSSD, LDN, sports nutrition consultant and intuitive eating expert “Go Dairy Free is a comprehensive guide that teaches you how to navigate a dairy-free life fully without feeling deprived. . . . As we continue to see the numbers of people going dairy free increase for a variety of reasons, this book will prove to be a valuable tool for so many individuals.” —Amy Good, RD, LD “When I realized it was truly time to kick the dairy if I wanted to feel better, I needed two things: information that would fully convince me it was a good idea and a guide to make it seem less intimidating. I found both of those in Go Dairy Free and it made the journey so much easier.” —Amanda Brooks, owner of RunToTheFinish.com “Whether you’re new to going dairy-free or just need some fresh recipe inspiration, Alisa has got you covered with this comprehensive collection of easy and delicious recipes. Her real world tips are sure to help make the transition to this lifestyle easier, without missing out on any of the essential nutrients your body needs.” —Megan Gilmore, author of Everyday Detox and No Excuses DetoxTable of ContentsContents The Go Dairy Free Journey Why Dairy Free? It's Personal Section 1: Understanding Dairy & Dairy Free from a Health Perspective Chapter 1: What Is Dairy? Chapter 2: Why We Live Dairy Free Chapter 3: Strong Bones, Calcium & Beyond Chapter 4: Infant & Childhood Milk Allergies Chapter 5: Other Dairy-Free Concerns Section 2: Eating Away from Home Chapter 6: Restaurant Dining Chapter 7: Social Events & Travel Section 3: Grocery Shopping & Preparing Your Kitchen Chapter 8: Decoding Food Labels Chapter 9: Shopping List Inspirations Chapter 10: Grocery Tips Chapter 11: The Well-Equipped Kitchen Section 4: All You Ever Wanted to Know about Dairy Substitutes Chapter 12: Discovering the Milky Way Chapter 13: How to Moo-ve Beyond Butter Chapter 14: Cheese, Chocolate & Creamer Tips Chapter 15: Essential Dairy Subs Section 5: The Recipes Recipe & Food Allergy Index Chapter 16: Milking Plants Chapter 17: Cream of the Crop Chapter 18: Cheesy Alternatives Chapter 19: Blends to Brews Chapter 20: Rise & Dine! Chapter 21: Bakeshop Bites Chapter 22: Fresh Bread Chapter 23: Snack on This Chapter 24: Lay It on Thick Chapter 25: Soup for the Soul Chapter 26: Pizza Night Chapter 27: So Many Pasta-bilities Chapter 28: More Marvelous Mains Chapter 29: Warm Sides Chapter 30: The Cookie Jar Chapter 31: Take the Cake Chapter 32: Easy as Pie, Pudding & Mousse Chapter 33: Ice Cream Social Chapter 34: Sweet Everythings

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Book SynopsisCombine one part research with two parts practical information, add a dash of humor, and season with years of experience. Within the pages of this book, Lisa Lewis explains, in an easy and readable manner, an intriguing intervention strategy for helping children and adults with autism. Drawing upon her family's success with removing gluten and casein from her son's diet, she answers the questions parents and professionals might have about choosing a dietary intervention. She provides over 150 good-tasting recipes to get you started. Learn how to prepare everything from spaghetti and meatballs to cookies and cakes. But even more importantly, learn how these recipes can significantly improve your family's quality of life. This 25th Anniversary Edition covers updates such as using Instant Pots and air fryers, as well as new recipes.Trade ReviewThe writings of Lisa Lewis have made a huge impact on the field of autism. As an educator and a parent, Dr. Lewis has been instrumental in describing the issues of gluten and casein sensitivities, and how these problems affect the behavior of autistic individuals. She has changed the lives of many autistic individuals and their families."—Stephen Edelson, Ph.D., Director of the Center for the Study of AutismTable of Contents Acknowledgments Foreword Introduction Chapter 1: Why Dietary Intervention for Autism? Chapter 2: Testing and Nutritional Support Chapter 3: How and What to Feed Your Child Chapter 4: Breakfasts and Breads Chapter 5: Drinks Chapter 6: Lunchtime Chapter 7: Anytime Snacks Chapter 8: Dinnertime/Main Dishes Chapter 9: Cheap Eats Chapter 10: Holiday Fare Chapter 11: Desserts Chapter 12: Odds and Ends Resources

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Book SynopsisBalance your hormones and increase energy naturally with these delicious vegan and gluten-free recipes! This cookbook features 80 recipes with nutrients and ingredients that will help you look and feel your best at any time of the month. Whether you are seeking a fertility diet or aiming to achieve natural hormone balance, this cookbook gives you the tools and information you need to eat healthier and get started today. Recipes Include: Blackberry Compote Chocolate Oatmeal - Sweet Potato Pancakes - Crunchy Spring Roll in a Bowl - "Cheesy" Bean and Veggie Quesadillas - Spicy Kung Pao Beets - Pumpkin Hummus - Superfood Snack Bars - Salted Pistachio Tahini Freezer Fudge - Banana Bonbons - Pineapple Green Juice Ice Pops - and more! *Note: While the recipes in this book were created with women in mind, they include all-natural ingredients that are healthy for everyone, regardless of age and gender!

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Book SynopsisThe Drinking Man’s Diet Cookbook has stood the test of time—and it works for any low-carb diet! In 1964, Robert Cameron wrote The Drinking Man’s Diet, a little book of practical dieting wisdom that, together with its companion, The Drinking Man’s Diet Cookbook, have sold more than 2.4 million copies. The accompanying cookbook— now rereleased with a fresh design—digs deeper, providing you with examples of Cameron’s tried-and-true approach to eating and living well: by reducing your intake of carbs, you don’t have to cut out that wine or cocktail. The Drinking Man’s Diet Cookbook scrutinizes the carbs for you, presenting more than 200 recipes, carefully planned menus, and a handy carbohydrate table that will keep you on track—and keep you at the party. With low-carb approaches to appetizers, main courses, desserts, and even your neglected best friend, bread, Cameron proves that cocktail hour need not be your dietary downfall.

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Book Synopsisover 100 delicious, high-fibre, plant-based recipes. If you have prediabetes or type 2 diabetes, this approach can help you achieve non-diabetic blood sugar within weeks. The simple lifestyle changes outlined in this book focus on the reversal of insulin resistance—the root cause of high blood sugar. Developed by a registered dietitian and exercise physiologist, The Type 2 Diabetes Revolution uses a revolutionary, science-based program to provide: Daily meal plans for 4 weeks, designed to minimize your time in the kitchen Simple grocery shopping lists for every week of the meal plan and tips for meal prep 100+ high-fibre, plant-based recipes that keep your blood sugar balanced Advice on how to create a balanced diet that includes whole, plant-based foods and meat, if desired Tips for grocery shopping and how to read nutritional labels Guidance on stocking your pantry and knowing which foods to always have on hand Useful lessons and tips on how nutrition, exercise, sleep, and stress impact your diabetes health Start reversing the root cause of type 2 diabetes, eliminate or reduce your need for medication, and lower your blood sugar with The Type 2 Diabetes RevolutionTrade Review"This is much more than just another cookbook. It is also a tool to help you actively transform your type 2 diabetes, one recipe at a time. The intentional design and selection of recipes in this book will awaken your taste buds and help promote your path to a healthier lifestyle." -Sandra Indacochea Sobel, MD "The Type 2 Diabetes Revolution: A Cookbook and Complete Guide to Managing Type 2 Diabetes is a resource that I wish existed years ago. As a dietitian, I am always looking for ways to simplify nutrition and help make it accessible to many and this book does just that. Diana and Jose have thought of everything from explaining what diabetes is to how to manage it and finally to how to put it all together with easy-to-follow meal plans (with their tasty recipes) to help improve your diabetes management." -Laura Ligos, Registered Dietitian, cookbook author, and owner of The Sassy Dietitian "As a dietitian, I absolutely love this resource for my clients. It not only provides beautiful and delicious recipes, but a detailed explanation of the underlying cause of diabetes and how nutrition can be so influential in reversing it. It is very rare to find a cookbook that is both so educational and enticing!" --Ashley Reaver, MS, RD, CSSD, Creator of the Lower Cholesterol Longer Life Method

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Book SynopsisNEW YORK TIMES BESTSELLER • Reset your metabolism for lasting fat loss in one month and discover the carbs that are right for you. The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism.With his bestselling book, The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf’s 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases, as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate.  No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. Transform your diet by discovering your peronalized weight loss blueprint with Wired to Eat.

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Book SynopsisCompany''s Coming is pleased to respond to your requests for more gluten-free recipes. This all-new cookbook features your favorite foods: pastas, soups and even chicken fingers! Gluten-free Cooking offers the everyday, no-fuss recipes that our readers love - and makes living without wheat and gluten easier than ever.

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Book SynopsisKitchenAid offers healthy, balanced dishes that are also enjoyable and delicious! Eating healthy doesn’t have to mean going on a diet, and KitchenAid offers recipes for 70 delicious and nutritionally balanced dishes you can make using your KitchenAid stand mixer and its accessories, along with the KitchenAid food processor and blender, to create unforgettable moments of sharing. With recipes for each season that includes winter pizza and spinach waffles with fried egg; spinach and kiwi smoothie, Thai-style turkey soup and light strawberry sponge cake to enjoy in the spring; summer vegetable quesadillas and lemon and verbena sorbet; and chestnut pancakes, tuna cannelloni and cinnamon and squash buns for the autumn, you will be able to create balanced meals all year long!Unleash your creativity!

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Book SynopsisHeart problems often stem from poor food choices and metabolism. Opt for fresh, simple foods to benefit your body. Avoid processed foods. This book offers detailed info on nutrition, calories, fats, and cholesterol in foods, along with heart-healthy recipes.

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