Cookery for specific diets and conditions Books

Book SynopsisIn short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green goodness onto their plates (and less bacon).Enter Ketotarian - Dr Will Cole's revolutionary programme that offers a fresh, modern twist on keto by harnessing the same fat-burning power, but with the nutritious, delicious benefits of a mostly plant-based plate. It includes 75 recipes that are veggie, vegan and pescatarian, a four-week meal plan and lots of practical tips that will help you on your journey to optimum health, renewed energy and improved brain function. Let the Ketotarian revolution begin!'This important book artfully expands access to the powerfully beneficial ketogenic diet. Shifting the body's fuel from sugar to fat is immensely powerful and optimises health. Ketotarian presents a user-friendly, actionable plan so that everyone can embrace and implement this exciting and leading-edge science.'- Dr David Perlmutter, New York Times bestselling author of Grain Brain and The Grain Brain Whole Life Plan

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Book SynopsisThe instant bestseller 80 quick, easy and mouth-watering family-friendly recipes for anyone looking to eat well and feel good.

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Book SynopsisDr. Hyman''s bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner - you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.

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Book SynopsisWritten by `expert-patient' Iida, who has used the principles of plant-based wholefoods with no added sweeteners, fats or oils to regain her own health, this is a beautifully illustrated, full-colour cookery book that explicitly follows the approach of the Paddison Program for Rheumatoid Arthritis and also provides helps with other autoimmune conditions. It shows how anyone eating according to those principles can do so simply, sustainably and enjoyably - and inclusively so that family and friends can eat the same way whether they have health issues or not. Features include: Forewords by Clint Paddison, founder of the Paddison Program and by Dr Shireen Kassam, Consultant Haematologist, London, UK; Recipes graded for their level of healing; The principles of cooking without added oil (`steam frying' etc); 200 superb colour photographs; `fairytale' designTable of ContentsForewords; Introduction - the principles; My story; Cooking without fats or oils; Vegetable broth; Delicious toppings; Drinks; Breakfast; Mains: Rice dishes; Noodles and summer rolls; Pasta; Potatoes; Soups; Beans; Lentils; Side dishes, salads, dressings and sauces; Desserts: Fruit and berries; Travelling; Shopping list.

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Book Synopsis'Plant-based Paleo certainly delivers on its promise ... its recipes are interesting, healthy and tasty and will bring some variation to your meal time repertoire.' Handmade magazine Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now! Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 10–15% of calories from protein, a safe intake for a healthy human. When eating a raw diet, nuts, sprouts, seeds, sprouted grains and leafy greens are examples of foods that are especially protein-rich. Recommended calcium intake is more healthfully achieved by eating leafy green vegetables like kale, and other calcium rich non-dairy foods like broccoli, seaweed, sesame seeds, and sprouted quinoa. Plants absorb calcium from soil; animals eat these plants to satisfy their hunger and nutrient needs. A plant-based diet goes straight to the source for healthy, easily absorbed calcium and much more. Jenna has created recipes to be enjoyed at any time of the day. Try Hemp Tabbouleh with Mint and Pomegranate, Kale Caesar Salad, Sweet Potato Gnocchi, Portobello Pizza Caps, Mango-Avocado Rolls, Raw Vegan Taco Salad, Cauli-Pops, Eggplant ‘bacon’, Raw Pad Thai, and for a sweet tooth Homemade Coconut Yogurt.

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Book SynopsisWith Natural Baking you can now have your cake and eat it too!Described by Jamie Oliver as his ''favourite cooking book of the year'', this is your new baking bible for healthy baking recipes to create an awe-inspiring array of stunning cakes and sweet treats, whilst cutting down on the sugar too!Discover all of your favourite cake recipes and baked goodies, from carrot cake to hot cross buns, all redefined in a healthy and imaginative way by use of natural ingredients. Dive straight in to discover: -Over 70 delicious low-sugar and sugar-free recipes of all your favourite cakes-Featuring 120 photos of the finished product to accompany each riveting recipe -Many recipes are gluten and dairy free -Includes a seasonal calendar to guide you through how to bake using fresh and seasonal produceEach delicious recipe contains little or no processed sugar, and instead relies on easy-to-source sugar substitutes and natural sugTrade ReviewWith recipes for different experience levels along with easy to follow instructions, this beautifully illustrated book uses delicious natural ingredients in its recipes. * Cake Masters *If you enjoy baking, but not the calories that go with eating the goodies you've produced,then this is the book for you. * The Sun *

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Book SynopsisThe Bronskis are back with the definitive guide to pizzas that are authentic and gluten-free (finally!) It’s no secret that gluten-free pizza often fails to deliver a springy, doughy crust equal to that of its wheat-based counterpart. But after Peter Bronski was diagnosed with celiac disease, he and his wife Kelli resolved never to settle for second-class fare. Now the authors of the category-leading Artisanal Gluten-Free Cooking put an end to lackluster pies and slices with No Gluten, No Problem Pizza! Here are tried-and-tested gluten-free recipes for more than sixty pizza creations made from fifteen kinds of dough - from American pies (à la New York, Detroit, and Chicago) to the Italian originals (Roman, Sicilian, Neapolitan). The novice and seasoned chef alike will find inventive toppings (pepperoni and sausage; Brussels sprouts and pancetta; pear, pecan, and blue cheese - you name it), exciting spins on classic recipes (Thai Chicken Pizza, anyone?), and all the flavour and texture you could want - with none of the gluten!

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Book SynopsisReduce IBS symptoms with a 4-week meal plan and simple, delicious recipes!The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. If you are one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), eating food may be the start of a vicious cycle. The Low-FODMAP IBS Solution Plan and Cookbook will provide everything you need to stop this cycle and heal your gut, using the medically proven low-FODMAP diet. Reduce symptoms of IBS and other digestive conditions with an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. You will receive sound, results-based advice from internationally recognized physician, surgeon and researcher Dr. Rachel Pauls, who uses the low-FODMAP diet to successfully treat her own IBS symptoms. Inside, you’ll find guidance and straightforward low-FODMAP recipes that put you back in control, plus numerous vegan and vegetarian options. Enjoy mealtime once again with recipes such as: Lemon Blueberry Mug Muffins Make-Ahead Breakfast Burritos Flat-Tummy Chicken Corn Chowder Summertime Salad with Toasted Pecans Lemon Chicken with Rotini and Vegetables Tangy Turkey Sloppy Joes Peanut Pad Thai Hummus Pizza with Greek Salad Banana Chocolate Chip Oat Bars Chewy Brownie Cookies with Walnuts Scrumptious Pumpkin Pie Energy Bites Make this book the start of a healthier and happier lifestyle and a healthier and happier you!Table of ContentsIntroduction CHAPTER 1: IRRITABLE BOWEL SYNDROME (IBS) AND THE IBS SOL UTION CHAPTER 2: EASY BREAKFASTS FOR HOME OR ON THE ROAD CHAPTER 3: SIMPLE STARTERS AND SIDES CHAPTER 4: HEALTHY FISH AND SHELLFISH CHAPTER 5: DELICIOUS MEAT AND POULTRY CHAPTER 6: SUPERFOOD VEGAN AND VEGETARIAN MEALS CHAPTER 7: MOUTHWATERING SNACKS AND TREATS CHAPTER 8: AMAZING STOCKS, SAUCES, DRESSINGS, AND DIPS References Resources Acknowledgments About the Author Index

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Book SynopsisThe keto diet is a natural, low carb way of eating that has demonstrated numerous benefits, from weight loss to energy levels and more. But it's not always easy to give up carbs and comfort foods. Now, you don't have to! Maya Krampf, author of the USA Today Best Seller, The Easy Keto Cookbook, brings you 100 easy, healthy, and low carb recipes for all the carb-filled foods that keto lifestyle followers miss, including: Bread Soups & Sandwiches Potatoes & Rice Pasta Pizza Mexican Fried Foods Snacks Breakfast Casseroles Desserts Condiments Every recipe in The Easy Keto Carboholics' Cookbook is keto friendly, low carb, gluten-free, and made with under 10 ingredients. You'll also find simple substitution options, labels for nut-free, dairy-free, and vegetarian recipes, helpful tips, and full macros. There's no reason to miss out on your favorite comfort foods!

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Book SynopsisOBSERVER FOOD MONTHLY FOOD PERSONALITY OF THE YEAR 2022Are you avoiding gluten but lack the time to cook properly for yourself? Do you need convenient, simple and delicious recipes to see you through the week? Looking for midweek meals that all of the family will love?Quick & Easy Gluten Free will show you just how simple it is to recreate all the foods you miss as well as introduce you to a few new dishes too – but best of all, nothing tastes or looks "gluten-free". Enjoy speedy, fuss-free, 30-minute recipes or choose from a variety of 'lazy' recipes that only ask for 15–20 minutes of effort – after which you can put your feet up while it cooks, bakes or chills. Best-selling author Becky Excell has spent years developing delicious dishes and sharing them with her followers on Instagram. She is here to show you that a gluten-free life can be exciting and easy, without having to miss out on your favourite foods ever again. Why hover over the stove for hours when you can get Crispy Lemon Chicken on the table in under 30 minutes, enjoy 3-ingredient Sticky BBQ Ribs with just 5 minutes of prep time, and lazy bakes that can be thrown together in a flash? Packed with over 100 recipes for everything from 30-minute fakeouts, quick dinners, easy breakfast and lunch dishes to speedy sides, party food, 30-minute sweet treats, classic bakes and simple no-bake desserts, this book instantly brings back the thing that a gluten-free diet takes from us all: convenience. What’s more, Becky includes slow cooker, pressure cooker, air fryer, oven and stovetop options for lots of the recipes, plus the usual dairy-free, lactose-free, low FODMAP, veggie and vegan options. An essential book when it comes to gluten-free home cooking, Quick & Easy Gluten Free will be a constant companion on your daily gluten-free journey.

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Book SynopsisTake back your power with easy, fact-based lifestyle changes and delicious, nutrient-dense recipes. Nichole Andrews, a practicing oncology dietitian, specialises in helping cancer survivors heal during and after treatment. With this life-changing book, you’ll be able to take tangible steps to prevent cancer from forming, as well as build up your immunity and strength after diagnosis. There is no 'food hack' to beating cancer - and Nichole helps wade through all the myths that confuse the newly diagnosed. With her 50 plus whole-food recipes, as well as smart, effective lifestyle adjustments, you will greatly increase your chances of staying cancer-free. Forget all the misinformation - eat right and f*ck cancer.

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Book SynopsisA delectable plant-based cookbook and eating guide for preventing and managing diabetes and pre-diabetes from award-winning cookbook author and registered dietitian Jackie Newgent. Diabetes can lead to heart disease, stroke, kidney failure, blindness, and lower-limb amputation. Recent research has also shown a connection between diabetes and dementia, hearing loss, and some forms of cancer. Experts point to diet as a key component in preventing and treating diabetes and prediabetes—particularly one featuring fruits and vegetables. That’s where The Plant-Based Diabetes Cookbook comes in, helping people with diabetes—or at risk for developing it—enjoy more plants. The key word is “enjoy.” Here, Jackie Newgent, RDN, CDN, an award-winning cookbook author and classically-trained chef, offers 100 percent plant-based recipes that are full of flavour with fresh, modern appeal. At the same time, the dishes appeal to all eTrade Review"Packed with palate-pleasing, appetite satisfying, kitchen cook friendly recipes for all memorable dining occasions both formal and informal, "The Plant-Based Diabetes Cookbook" is an important and recommended addition to personal, professional, and community library cookbook collections." —Helen Dumont's Bookshelf, Midwest Book Review“I am always inspired by Jackie Newgent’s recipes, and this new book takes it to another level with enticing but easy recipes that are perfect for people with prediabetes or diabetes, especially if they're trying to get more vegetables in their life. I want to make them all!” —Ellie Krieger, MS, RDN, Food Network and PBS host and James Beard award winning cookbook author“Another wonderful cookbook from Jackie Newgent! Whether you already eat a plant-based diet or simply want to eat more veggies, The Plant-Based Diabetes Cookbook will be your go-to book! It’s packed with simple, delicious, and flavorful recipes that are perfectly suited for those with diabetes, and amazing for everyone else!” —Lisa Drayer, MA, RD, award-winning nutritionist and health journalist “Jackie Newgent has done it again with The Plant-Based Diabetes Cookbook! As a registered dietitian and chef, she offers the best of the best when it comes to nutritious and truly delicious recipes for people with diabetes—and beyond! The cooking tips and strategies she shares are invaluable, too.” —Patricia Bannan, MS, RDN, nationally recognized speaker and author of From Burnout to Balance “The Plant-Based Diabetes Cookbook is yet another fantastic resource from Jackie Newgent! As a registered dietitian and chef, Jackie is a true expert at creating recipes that are both delicious and healthful, and she shares valuable nutrition and culinary tips throughout the book. I will be recommending this book to my clients for diabetes management and prevention, and simply for its fantastic plant-based recipes!" —Cynthia Sass, MPH, MA, RD, CSSD, plant-based sports and performance nutrition specialist “Jackie is one of my favorite cookbook authors and she hit another home run with this book! Her recipes are doable and delicious. To top it off, this book is sprinkled with nutrition tips and advice to help you substitute ingredients, vary recipes, and learn how to become a better cook. I'll be turning to these recipes on repeat and recommending them to clients with or without diabetes. They're fantastic for plant-based eaters and everyone looking to eat more plants!” —Samantha Cassetty, MS, RD, nutrition and wellness expert and co-author of Sugar Shock “I’m always excited to see a new cookbook by Jackie Newgent. In The Plant-Based Diabetes Cookbook, not only are there creative diabetes-friendly recipes, like Balsamic Roasted Brussels Sprouts Skewers, Simple Spice-Rubbed Cauliflower Roast, and Almond Cookie Balls, you get so many healthful cooking strategies and tips ranging from no-nonsense to wow-worthy. And while these recipes are 100% plant-based, they’re satisfying for anyone who wants to eat well without spending hours in the kitchen!” —Keri Gans, MS, RDN, CDN, author of The Small Change Diet, podcast host of The Keri Report

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Book SynopsisTHE INSTANT SUNDAY TIMES BESTSELLEROrder your copy of The Good Bite''s High Protein, Meal Prep Manual now, for food as tasty as it is good for you.Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes. PB&J Protein French Toast Peri-peri Rice Bake with Grilled Corn Sticky Korean Popcorn Chicken Slow Cooker Sweet Potato Shepherd's Pie Creamy Peanut Noodles with Prawns Hot Honey Halloumi Pittas with Harissa-Lime Mayo Creamy Tuscan Butter Beans Cookie Dough Bites With chapters covering breakfast, lunch, dinner, desserts and snacks as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe this is the ultimate resource for anyone looking to harness the power of protein. Inside you'll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.

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Book Synopsis'This is the BEST book you could buy for your daughters/sons/teenagers (all sexes). And it's a more subtle way of getting them to eat for health and wellbeing.' PROF JENNIE BRAND-MILLERSupport your skin to improve acne, psoriasis, dermatitis, eczema and other common conditionsIf you suffer from one of these common complaints, is it possible to help, or even heal, your skin by making simple changes to what you eat?Based on the latest sound science: yes! Nutrition has been proven to help balance hormones and improve gut health and common inflammatory conditions.If you are suffering acne or rosacea, have skin problems as part of an autoimmune condition or polycystic ovary syndrome, or are searching to improve dermatitis or eczema, this friendly handbook has you covered.Geraldine Georgeou's no-nonsense introduction to the body's skin and gut systems is followed by case histories of real-life patients, plus 4 weeks of menu plans. Her recipes have already helped thousands; from Apple Pie Smoothie to Lamb Skewers and Fish Tacos, all are deliciously rich in nutrients for cell renewal.Trade Review'This is the BEST book you could buy for your daughters/sons/teenagers (all sexes). And it's a more subtle way of getting them to eat for health and wellbeing.' PROF JENNIE BRAND-MILLERTable of ContentsIntroduction: About Geraldine Chapter 1 All about skin The layers of the skin Skin changes over your lifetimeUnderstand your skin cancer riskHormones and skin The dreaded eternal summer: menopause and skinFood allergies and intolerancesFood chemicals: salicylates, glutamate and amines Chapter 2: Your skin and what you eatThe importance of functional micro nutrients Other buzz nutrients - Collagen, and other nutrientsIs sugar the villain? What about alcoholThe importance of hydration.Role of macronutrients - lean protein, low GI carbohydrates and food fatsChapter 3 Your skin and your gutGut health and the gut axisSkin MicrofloraInflammationLeaky gutProbiotics - Super skin strains? One bug does not fit all!Fermented foodsPrebiotics - You are what your bugs eatChapter 4 Skin health conditions Psoriasis - Inflammation and skinCASE STUDY Betty - Role of carbohydrates and anti-inflammatory foods Teenage Acne - Adolescence is just one big walking pimpleCASE STUDY Taylor - Balanced eating, hormones and sugar. Polycystic Ovaries - The other adolescence?CASE STUDY Michelle - The role of carbs and fad diets.Dermatitis Herpetiformis - The Gluten RashCASE STUDY David -The mysterious rash and the role of Gluten free eating. Hives & Eczema - The insatiable itch?CASE STUDY Sam - Food allergies, intolerance and chemical in foods and their role they play in your diet Rosacea - The red wine flush!CASE STUDY Mary - Trigger foods, hormones and weight. Hidradenitis Suppurativa - When is a boil not just a boil?CASE STUDY Laura - role of hormones, weight, inflammation and food.Nutritional dos and don'ts for your skin type 4 WEEKS OF MEAL PLANSThe skin-friendly pantryRECIPESBreakfastsLunchesDinnersDessertsSnacks

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Book SynopsisWith A Healthier Family for Life, cooking healthy food that puts a smile on your loved ones'' faces has never been easier.This book is not about the latest diet fad or trendy way of eating; it''s about creating wholesome, nutritious dishes that delight the whole family without feeling restricted. Whatever diets, health conditions or food intolerances you need to cater for, this book will help your family live a happier, healthier life.Many families today have numerous health conditions and intolerances to consider, making the dinner table something of a minefield. In this gorgeous, practical book, health coach Donna Crous makes dinnertime less daunting and more healthy, with a wide range of delicious and nutritious recipes that are fully gluten-free, processed sugar-free and dairy-free, including many keto and vegan recipes.A Healthier Family for Life inspires from the very start of your day with recipes including Breakfast Toad-In-The-Ho

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Book SynopsisAdd a little magic to every element of your life—from food to beauty to healthcare. Respectful of natural elements and cycles, the modern witch (men included) makes every effort to find the benefits in each ingredient he or she uses. In this magical recipe book, you can find natural recipes for delicious foods, tonics, masks, and ointments. These recipes are not only fantastic and fun to eat and use, but also boost immunity, longevity, energy, and even fertility. Each ingredient is used to its full potential to help you achieve optimal health, prevent pains, fight blue days, boost energy, purify the body, cleanse skin, and more! Included are recipes such as: Mushroom Pie for Immunity Soothing Chicken with Sweet Potato Mash St. Jacques Scallops for Fertility Mini Beef Parmentiers for Anemia Moon Macarons for Dreaming Anti-Inflammatory Golden Milk Green Mask of Youth And more! This fantastical collection combines a respect for nature with indulgent (and healing) pleasures. With generous recipes, potion-drinks, body masks, and other beauty cares, you can learn about the witch’s way of life in The Natural Witch’s Cookbook!!Trade Review“Stuffed onions filled with anti-inflammatory magic, roasted veal infused with powers of joy, this is a whimsical book of recipes for emancipated women and witches set free. Perfectly in line with the spirit of the times!” —Elisabeth Quin, Madame Figaro “Plants and food in their purest forms and the vitamins and minerals they bring play important roles in the human body. Eating isn’t just about feeding ourselves. With this book, we learn how to balance the four elements of nature (earth, water, air, and fire) to optimize the benefits offered by each different ingredient.” —Alsace magazine “Enchanting recipes that both heal and bring pleasure.” —Meditation magazine

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Book SynopsisFifty Easy, Delicious Green Meals to Balance Your Gut and Treat Gastrointestinal Issues What should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS)? The answer lies in a low-FODMAP diet—one of the most effective methods there is for alleviating the symptoms of stomach disorders. And while you’re at it, eat anti-inflammatory and vegetarian meals to boost your healthy gut bacteria and heal your gastrointestinal issues! Learn how FODMAP works—it’s not about a low-carbohydrate diet, but rather about choosing the right kind of carbohydrates. Then, start off by eliminating the most common foods that cause symptoms and then slowly reintroducing them so you can pinpoint exactly which ingredients are causing you problems. From delicious smoothies and salads to gut-healthy pastas and wraps—and don’t forget dessert!— The Gut Health Cookbook includes fifty of dietitian Sofia Antonsson’s best vegetarian recipes for people with sensitive stomachs, such as: Blueberry and Spirulina Smoothie Roasted Pumpkin Salad with Oatmeal Quinoa Burger with Coleslaw Pasta and Eggplant Meatballs Butter Curry with Chickpeas Pumpkin, Goat Cheese, and Cranberry Risotto Kimchi Fruit Pops And more!

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Book SynopsisFibre plays an essential part in a healthy diet, but most people don''t get enough. Few of us know how much we should be consuming or how to increase our daily intake. This book answers these questions in detail and provides 70 delicious, fibre-rich recipes that will become favourites in your household.The Healthy Fibre-rich Cookbook covers the most recent developments and nutritional knowledge about fibre. There''s no need to buy a whole range of specialist ingredients; it''s simply about adjusting your meals and eating habits. Here you will find a wide range of up-to-date recipes to inspire you throughout the day and show how easy it is to incorporate more fibre into your diet. This will include:- Buttermilk banana pancakes- Smoked paprika babaganoush- Chicken empanadas- Roasted vegetable and butterbean crumble- Wholemeal spelt and honey biscuits With this book you will get to know your gut, increase your fibre intake and feel bett

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Book SynopsisThe long-awaited cookbook companion to the revolutionaryNew York TimesbestsellerPrevent and Reverse Heart Disease.?I hope you''ll treat yourself to one of these recipes and just open that door. I guarantee you won''t close it!"?Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn?s Jr.?s bestseller,Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study?the most comprehensive of its kind?is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn?s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn?s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious ?Sloppy Joes? to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.

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Book Synopsis 350 delicious recipes for naturally gluten-free food from around the world - the only gluten-free cookbook you will ever need! This gorgeous and comprehensive book spotlights everyday dishes from more than 80 countries - showcasing the diversity of recipes that are deliciously gluten-free by design, rather than reliant on, special ingredients or substitutions. Whether you're on a gluten-free diet or simply looking to experiment with gluten-free cooking, you'll discover delectable, easy-to-use recipes from breakfast to dinner and dessert. Ranging from iconic dishes to much-loved regional foods, the global recipes in this collection include Summer Rolls (Vietnam), Shrimp & Grits (USA), Steak with Chimichurri Sauce (Argentina), Stewed Fava Beans (Egypt), Pavlova (Australia), Vegetable Pakoras (India), and Vanilla Flan (Mexico), all of which are naturally without gluten. The book highlights vegan, vegetarian, nut-free, and dairy-free options, along with easy-to-make 30-minute meals for those in a hurry. With The Gluten-free Cookbook on your kitchen shelf, you will never be without a tasty and reliable meal, prepared naturally and without compromise.Trade Review'A must-have ... you absolutely need this book.' - Independent 'If there was a gluten-free cookbook bible, this book would be it.' - Evening Standard 'Chef Cristian Broglia proves that gluten-free cuisine can be delicious.' - Globe & Mail 'Will transport … taste buds around the world.' - USA Today 'Packed with inspiration to free you from mealtime boredom.' - Atlanta Journal-Constitution

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Book SynopsisAuthentic Indian food from Manju, one of the world's oldest chefs, and her award-winning restaurant in this homage to the vegetarian cuisine of Gujarat. 2022 She Awards Outstanding Culinary Skills winner Manju Patel. 2023 Be Inclusive Hospitality winner of Best South Asian Food. Awarded Tripadvisor Travellers’ Choice 2023 top 10% restaurants in the world. This enticing selection of vegetarian and vegan recipes covers every part of Gujarati cuisine from sharing foods such as Samosa and Kachori, snacks such as Chakri and Sev Mamri, through to a wealth of curries to suit every taste using a variety of vegetables, beans and lentils. Recipes for Manju’s popular chutneys that are sold from her much-loved Brighton restaurant are also included, as well as dessert and drink recipes such as Gajar Halwa and Mango Lassi. So, if eating authentic Indian food intrigues, then try this wonderful collection of Indian recipes straight from the heart and kitchen of Manju’s.

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Book Synopsis''The food looks absolutely GLORIOUS and the book is so informative.'' Jane Dunn, Jane''s PatisserieGluten free doesn''t have to be difficult - or cost a fortune. When you''re on a gluten-free diet, suddenly the question of what to cook for dinner can become an all-consuming worry. But just because you''re gluten free doesn''t mean you can''t enjoy delicious, stress-free meals with family and friends.Whether you''re after the basics, budget-friendly meals for batch cooking, quick and easy meals, fakeaways, classic desserts or slow-cooking wonders, award-winning gluten-free blogger, Sarah Howells, has got you covered. Packed with hints and tips to help you go gluten free, including shopping lists, money-saving meal-planning, and how to talk to friends and family about cross-contamination, this book is about to become the go-to cookbook on your shelf. From Fantastic Fried Chicken to Chicago-style Deep Dish Pizza, and fTrade ReviewThe food looks absolutely GLORIOUS and the book is so informative - I have learnt SO much about food and gluten-free cooking... I want to shove the sticky toffee pudding in my face! -- Jane Dunn, Jane's PatisserieSarah is a true champion of the gluten-free world, and this book is full of vibrant tasty recipes that will enliven your week. For those who are new to gluten-free cooking Sarah guides you from the basics to dinner party worthy spreads. Sarah's energy shines through in this book, and I for one will be stocking up on psyllium husk and gluten-free flour, and inviting all my gluten-free friends round for a feast. -- David AthertonThis is a fantastic resource for people who must endure the challenges of avoiding gluten for life. You can see how passionate Sarah is about focusing on inclusion rather than exclusion, by giving people a wealth of tools and ideas through her book so that households can make tasty and exciting gluten free meals that everyone can enjoy without the need of feeling different due to following a gluten free diet. Sarah combines years of experience living with coeliac disease and her passion to make any meal gluten free pretty much. The result is this book with all sorts of meal options, from quick and easy recipes to traditional meals, fakeaways, desserts and much more. I'm sure the gluten free community will find this resource extremely valuable. -- Cristian Costas BatlleSarah's debut cookbook is packed to the brim with uncompromisingly delicious food. Sarah holds nothing back in creating drool-worthy meals that come together with ease. Each page is blessed with hearty, mouth-watering and flavour-packed food. This book will bring confidence, inspiration and flavour to those on a gluten-free diet. -- Chris Collins, Don’t go bacon my heartDelicious Gluten Free Meals is a vibrant, approachable guide to everyday gluten-free cooking packed full of delicious recipes and practical tips that will make your gluten-free life so much easier. Sarah really shows you that gluten-free cooking doesn't have to be intimidating or complicated. It's packed full of helpful advice and tips for navigating a gluten-free lifestyle, and the recipes will draw you in with their vibrant flavours and mouth-watering photography. You'll never be bored or lacking inspiration with this cookbook in your kitchen. From easy one-pan meals that you can whip up in no time to comfort food classics like stuffed-crust pizza and 'next level lasagne', Delicious Gluten Free Meals shows that gluten-free food can be incredibly fun and delicious. -- Kat Cermelj, aka The Loopy Whisk and author of Baked to PerfectionVibrant, accessible recipes that make gluten free living so much more achievable. Much more than a recipe book, a definitive guide to maintaining optimum health in coeliac disease. -- Dr Saliha Mahmood Ahmed, MasterChef champion and author of The Kitchen PrescriptionYour book is extraordinary... of all the things I think I can't eat, you're telling me I can... but you're making them gluten free. -- Gaby Roslin, radio presenter with gluten allergy * The Gaby Roslin show, BBC Radio London *

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Book SynopsisLactose intolerance or an allergy to milk means avoiding cream, butter, milk, cheese, yoghurt, and ice cream as well as many prepared foods to which lactose is added such as bread, cereal, salad dressings, cake mixes, frozen meals. The Everyday Dairy-Free Cookbook explains all you need to know about this condition, how to tackle the problem and where to go for help and advice. As with the other titles in this best-selling Everyday series the book contains 200 recipes for family meals and there is a special section on catering for children. There are dairy-free recipes for soups, dips and starters, light meals, main dishes, fish dishes, vegetarian dishes, savoury sauces and accompaniments, salads and dressings, puddings, sweet sauces, sweets and treats, baking, pastry, breakfasts, and beverages. If you or someone in your family cannot tolerate lactose this book will make catering for their needs simple and straightforward with so many meals to choose from.

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Book SynopsisThis cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle.From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious. Inside the book you'll find: Ideas for every meal of the day Tips on how to get started The best supplements for migraine prevention and treatment Common substitutions Travel tips Meal plans And other indispensable resources Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more.The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.Trade Review"The Dizzy Cook is a great resource for migraine patients. Avoiding migraine food triggers can often cause culinary boredom for many migraine sufferers and their families. This cookbook helps migraine sufferers prepare delicious, interesting dishes while avoiding these triggers. It also provides ideas on substituting typically-used but potentially migraine-aggravating ingredients in well-loved dishes. While there are some migraine recipe books on the market, this is the first one specifically written for vestibular migraine sufferers." * Shin Beh, MD, Neurology, University of Texas Southwestern *"Alicia has been an excellent resource for me and my patients. Her personal experience and carefully researched articles have helped many of my patients understand how to treat their vestibular migraine symptoms. I highly recommend her website and this book!" * Edward I. Cho, M.D., House Clinic *"Vestibular migraine patients face enough challenges without having to worry about what they eat and drink. Unfortunately, many foods and beverages can be migraine triggers. In The Dizzy Cook, Alicia Wolf provides hope to people suffering from migraine. Hope that they can eat delicious food that won’t trigger their symptoms. Hope that they can cook meals the whole family will enjoy. Hope that they can live a normal life.Learn from someone who has been there. Alicia’s migraine journey was full of pitfalls, including doctors who dismissed her symptoms and the loss of her career. A migraine-friendly diet wasn’t an immediate 'cure' for her, but she persevered and discovered how to test her triggers. This book is based on her trial and error experience, and validated by a registered dietician.In addition to her mouth-watering photos, Alicia explains how to transition to a migraine diet, foods to avoid and embrace, as well as fancy beverage recipes so you don’t feel like you’re missing out. With plenty of variety and options for special diets – such as gluten-free and vegan – you’re sure to be bookmarking your favorites! Many thanks to Alicia for being an 'Ambassador' for vestibular migraine. By raising awareness and normalizing these invisible conditions we can create a demand for migraine-friendly food, making shopping and eating out easier and more enjoyable." * Cynthia Ryan, MBA Executive Director, The Vestibular Disorders Association *"Alicia was able to give a new mood, technique and voice to previously bland and boring elimination diet dinner tables. The menu and options that exist in the 'migraine world' have been changed for the better. This cookbook has navigated the 'do not eat' list existing in this space with ease and exploration. The recipes are self-contained packets of information that are tidy and aesthetically beautiful... not to mention, tasty and delicious! As a migraine sufferer myself, and for the countless patients in our clinic who use these recipes day in and day out, we can't get enough of this edition and can't wait for another!" * Brooke Pearce, Au.D., Co-Founder of Dizzy and Vertigo Institute of Los Angeles *"The Dizzy Cook brings the healing power of Heal Your Headache into your home kitchen with a banquet of deliciously healthy recipes and helpful dietary tips." * David Buchholz, M.D., author of Heal Your Headache *Table of ContentsIntroduction - How I Became A Dizzy Cook The Heal Your Headache Migraine Diet (Food to Eliminate, Foods Allowed, Additives in Meat) How to Get Started (Reintroducing Foods, Tips for Reading Labels, Goodbye Caffeine, My Old Friend) The Dizzy Cook Approach to a Migraine Diet Common Substitutions + Tips Breakfast Kitchen Basics - Dressings, Condiments, Stock & Broth Salads + Soups Snacks + Starters Mocktails Main Dish Seriously Good Sides Sweet Treats The Dizzy Baker Meal Plans Vestibular Migraine - More Than A Headache (Vestibular Migraine Symptoms, Medications, Vestibular Therapy Diet) Alternative Treatments for Migraine - The Magic Pill Does Not Exist (Supplements - Types of Magnesium, B2, CoQ10, and Ginger, Move When You Don’t Feel Like It, Therapy/Mindfulness/Meditation, Sleep Schedule) Travel Tips Support

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Book SynopsisDiscover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less!The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health—and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!

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Book SynopsisTake control of your health, lose weight, prevent disease, and enjoy a long and healthy life.

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Book SynopsisThe next title in our highly successful Flexible series, Jo Pratt brings you 75 foolproof baking recipes, with over 200 variations to suit all sorts of needs and tastes. With flexible options on each page, along with a clear, dietary index, these delicious bakes can be adapted and altered to fit with a variety of requirements including allergies, intolerances and lifestyle choices.

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Book Synopsis''Every bookshelf needs this - it''s Italian food, but not as you know it'' The Times Jamie returns to cooking the food he loves the most, getting right to heart of the Italian kitchen in his ultimate go-to Italian cookbook. He shows you that truly authentic Italian cooking is simple, beautiful and achievable. Find all of the recipes from Jamie''s Channel 4 hit-series Jamie Cooks Italy, and many more inside this book. _____________This wonderful, best-ever collection of recipes, deliver on big flavours and comfort; a celebration of truly great Italian food you''ll want to cook for yourself, your friends and your family. Delicious recipes include . . . GRILLED APRICOT SALAD with thyme, mozzarella, pink peppercorns and proscuttio TUNA FETTUCCINE with baby courgettes, cherry tomatoes, pecorino and crushed almonds CHICKEN SKEWERS wrapped in proscuttio with salsa verde stuffing, potatoeTrade ReviewFood is described in Jamie's trademark cheeky chappy style, but infused with real, in-depth knowledge of Italian food. Bravo, Jamie. * Mail Online *An irresistible collection of classic Italian recipes, trusty old favourites like carbonara and ragu sitting alongside more inventive dishes including baked tiella rice with mussels or turbot al forno.An essential purchase for any fan of Italian cuisine * Daily Express *Every bookshelf needs this - it's Italian food, but not as you know it * The Times *Jamie creates the ultimate manual for us to follow at home * Daily Star *Jamie's ultimate go-to Italian cookbook. Jamie Cooks Italy shows you that authentic Italian cooking is simple, beautiful and achievable * RTE Guide *Delicious (and easy) new recipes from Mr Oliver * The Daily Telegraph *Jamie Oliver shares recipes he's gleaned from the heroines of Italian food * The Sunday Telegraph *Grandmamma Mia, that's tasty! Jamie Oliver rekindles his Italian love affair to serve up classic family favourites * The Daily Mirror *Jamie Oliver and Gennaro Contaldo set out to discover some of the country's most treasured and life-affirming dishes * i *Jamie Oliver shares the recipes he's gleaned from the heroines of Italian food * The Sunday Telegraph *Jamie has gone back to Italy's 'nonne' or grandmother's to help him rediscover rustic food * Sunday Mirror *It's been a while since Jamie Oliver took us on a culinary adventure in Italy, but the chef couldn't resist his favourite cuisine any longer * Daily Star *It is hard to fault Jamie Oliver on his Italian cooking * The Guardian *Jamie Cooks Italy finds him heading out on a gastronomic adventure with his pal and mentor Gennaro Contaldo to celebrate traditional Italian home cooking * Daily Express *Oliver is accompanied by former mentor Gennaro Contaldo to travel across Italy, meet locals and learn their culinary secrets * The Daily Telegraph *One of the best Christmas gifts for bookworms * Sunday Telegraph *Jamie Oliver is passionate about Italian food and here he serves up an essential collection of classic Italian recipes, from tried and trusty old favourites to more ambitious challenges * Daily Express *Jamie Oliver's epic cookbook, in which he and Gennaro Contaldo travelled across Italy in two years, collecting the precious, home-kitchen recipes of Italian matriarchs * i *

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Book SynopsisFreshly jacketed massmarket edition of this bestselling guide to beating arthritis through nutrition. With over 60 delicious recipes from cook Marguerite Patten, who completely eased her own painful arthritic symptoms through diet, and a comprehensive self-treatment plan from nutritionist Jeannette Ewin.Marguerite Patten suffered from crippling arthritis, but was completely eased of her painful symptoms after following Giraud Campbell's original classic arthritis diet, The New Doctor's Proven Home Cure for Arthritis.However, as a cook she found the recipes impractical and often unpalatable- so she set about creating a whole new set of easy to prepare, good to eat, arthritis-beating recipes.The 60 delicious recipes are accompanied by a nutritional plan devised by Harvard medical School trained nutrition expert and author Jeannette EwinTrade Review “All in all this book is compelling, readable, practical and workable. I recommend it highly.” Suzannah Oliver in ‘Positive Health’, November 2001 ‘I was given your book for my 89th birthday… I have followed your advice and now 4 months later I have given up painkillers. It is truly wonderful to be free from pain and go about my household duties, my garden and daily walks with pleasure again. It’s a joy to get out of bed. My heartfelt thanks to God and you who have brought about this miracle. If only more people would believe in you both.’Mrs Mary Cope

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Book SynopsisCombining the wisdom of classical Chinese medicine with modern nutritional science, this book explores the concept of Yang Sheng, which means to nourish life by nurturing body, mind and spirit in harmony with the natural rhythms and universal laws, revealing the importance of nutrition within it and outlining how our modern lifestyle and environment challenges our ability to do that. A perfect guide for practitioners and students of Chinese medicine, the book explains modern diets and Chinese nutritional theory with a focus on prevention of illness and the impact of lifestyle and environment on our health during each stage of life. Lifestyle and nutritional advice for prevention and treatment of a range of illnesses and conditions is given for both adults and children.Trade ReviewWhat an amazing source of information as well as a fabulous contribution to anybody interested in East Asian Healing Arts!This book is a no-nonsense guideline to manoeuvre through the jungle of lifestyle advice keeping in mind historical perspectives, scientific facts and modern diversity. I can't wait to use this fantastic asset in my practice! -- Sybill Huessen, M.S. TCM – Senior Instructor of the Shen-Hammer-System of Pulse DiagnosisAs a practitioner of Chinese medicine, the treatment I give is only a first step. The most important, but also often the most difficult, is to teach the client how to preserve the newfound health. Deirdre Courtney's book Nourishing Life the Yang Sheng Way is a practical guide that describes in a very educational way how to provide simple diet and lifestyle advice to my clients. A masterpiece that builds bridges between our western lifestyle and millennial knowledge from the East. -- Eva-Marie Janelo, Practitioner of Chinese medicine, AuthorNourishing Life the Yang Sheng Way is a gem. In a world plagued by increasing levels of diseases which are directly created and effected by lifestyle practitioners will need to guide their clients through a whole host of diet and lifestyle interventions on top of their treatment plans. Having a quick reference guide to dip into is wonderful to guide clients/patients along their path to wellness. What Deirdre highlights beautifully in this book is compassion for self in order to have compassion for your clients as you guide them through treatment. Something we as coaches and practitioners need to be mindful of as we all navigate the illness wellness continuum. A timely book full of ancient wisdom for our modern and a crazy world! -- Mandy Monaghan, Health & Wellness CoachDeirdre Courtney's book comes as a refreshing, clear reminder of how we should all strive to live our lives: true to our nature, in rhythm and balance with ourselves and our surroundings. Full to the brim with practical and useful advice, based on Deirdre's profound understanding of what good health really means, this inspiring book is an invaluable addition to the bookshelf of patients and healers alike. -- Gali Stoffman, MD, Head of Chinese Medicine Service, Barzilai Medical Center, Director of Panda Integrative Pediatric clinic, IsraelDeirdre has written a very inspiring book which is so enthralling that I have read it in one go. It is a real page turner and makes you long for more. It is very engagingly written, and this excellent book should be read by every TCM-practitioners. Warmly recommended! -- Marijke Pfeiffer, co-director TCM-postgraduate & member of the board of TCM Academy NetherlandsTable of ContentsIntroduction: What is Yang Sheng? 1. The History of Yang Sheng. 2. Chinese Dietary Therapy. 3. The Healing Properties of Food. 4. Food for the Life Cycle: Feeding Children and Teens. 5. Food for the Life Cycle: Active Young Adults. 6. Food for the Life Cycle: Mature Adults - Mid Life and Beyond. 7. Food as Medicine. 8. Herbs for Health and Healing. 9. How to Source the Best Food. 10. How to Cook, Eat and Live the Yang Sheng Way.

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Book SynopsisAninspiring, 100% plant-based cookbookto help manage diabetes, prevent complications, and promote optimal healthwith easy vegan recipes, advice on meal planning, cooking tips,shopping lists, and more! Celebrated vegan nutritionist Sharon Palmer, aka The Plant-Powered Dietitian, presents 100 plant-based diet recipes for evidence-based diabetes management. Although there are many cookbooks tailored for people with diabetes, the vegan cookbook for diabetics is rare a surprising fact given mounting research proving plant-based diets have lasting benefits for people living with diabetes. Nearly 12% of the U.S. population has diabetes, while 38% of adults have prediabetesand it is our aging generation that carries the heaviest disease burden; roughly half of seniors in the U.S. have prediabetes. This book is especially for them. Sharon explains this research in an accessible and persuasive way with easy-to-understand graphs and charts, but also with a warm and friendly tone that will encoTrade Review“A must-buy for library cookbook collections.” —Library Journal “Going vegan has been proved to help prevent and treat type 2 diabetes, and this cookbook is full of recipes that can help manage diabetes and promote general health.” —PETA.org

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Book SynopsisThe Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes.Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers us a solution to this growing issue. The Inflammation Spectrum teaches us that ultimately how we feel is symbiotically linked to what we consume; indeed, food, in Cole's words, 'constantly and dynamically influences' our health. Subsequently he teaches readers how to do nutrition the right way, providing us with a personal guide which seeks to aid readers to find out which foods their bodies love, hate and need to feel great!Cole's book informs us to think twice before consuming pharmaceutical drugs to "fix" issues of inflammation and instead proposes that readers reassess their eating habits, using 'food as thy medicine'. This book, Dr Mark Hyman suggests, is for 'anyone who is fed up with fad diets' as Cole uses his years of experience in functional-medicine to teach us how to love our bodies enough to nourish it with delicious, healing foods. From personal quizzes to scientific breakdowns The Inflammation Spectrum offers empowering advice and puts readers on the path to achieving food freedom and optimal health.

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Book Synopsis150 recipes to ease painful symptoms and improve digestion!If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again.Learn how to: Understand food allergies and intolerance Identify high- and low-FODMAP foods Eliminate FODMAP sources from your diet Stock your pantry for success Create your own personalized diet based on your unique needs Re-create favorite recipes using low-FODMAP ingredients Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!

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Book SynopsisThe New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense. Improve your overall health while enjoying delectable dishes including: Superfood Shakshuka Blender Cinnamon Pancakes with Cacao Cream Topping Green Goddess Salad Pancetta Wrapped Sea Bass Sheet Pan Crispy Salmon Piccata Fierce Meatball Zoodle Bolognese Nordic Stone Age Bread Chocolate Hazelnut “Powerhouse” Truffles With The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.Table of ContentsINTRODUCTION 1 • MEDITERRANEAN MEETS KETO 2 • BREAKFASTS 3 • SNACKS 4 • SALADS & SOUPS 5 • LUNCHES 6 • DINNERS 7 • SIDES 8 • DESSERTS 9 • BASICS FURTHER READING ACKNOWLEDGMENTS ABOUT THE AUTHORS INDEX

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Book SynopsisThe essential guide to simple and budget-friendly gluten-free cooking.

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Book SynopsisGet rid of GERD for good Is your heartburn making you dread meal times? No matter how delicious a feast is before you, the prospect of that burning pain, nausea, and even vomiting can be enough to make you turn away.Table of ContentsIntroduction 1 Part I: Getting Started with the Acid Reflux Diet 5 Chapter 1: Saying Goodbye to Reflux: Your Road to a Reflux-Free Lifestyle 7 Chapter 2: The Lowdown on Acid Reflux 17 Chapter 3: Recognizing the Dangers of the Condition 31 Chapter 4: Digesting the Gastrointestinal Triggers (Or Not!) 51 Chapter 5: Finding Relief in the Medicine Cabinet and Beyond 71 Part II: Making Diet and Lifestyle Changes 97 Chapter 6: Getting Started on the Acid Reflux Diet 99 Chapter 7: That Thing You Do: Embracing Lifestyle Changes 121 Chapter 8: Staying Fit, Inside and Out 131 Part III: Symptom-Soothing Recipes 137 Chapter 9: Beginning with Breakfast 139 Chapter 10: Fulfilling Lunches 161 Chapter 11: Delectable Dinners 179 Chapter 12: Appetizers and Snacks 201 Chapter 13: Easing and Pleasing Beverages 213 Chapter 14: Worry-Free Desserts 227 Part IV: Solutions for Specific Situations 241 Chapter 15: Finding Safe Dishes When You’re Eating Out 243 Chapter 16: From Pregnancy to the Golden Years: Managing Acid Reflux in Special Communities 249 Chapter 17: When Diet and Alternative Therapies Don’t Cut It: Surgical Options 255 Part V: The Part of Tens 265 Chapter 18: Ten (Or So) Simple Ways to Change Your Eating Habits 267 Chapter 19: Ten Changes You Can Make in the Kitchen 273 Chapter 20: Ten Myths about Acid Reflux 277 Chapter 21: Ten Benefits of Getting Rid of Acid Reflux 281 Appendix: Metric Conversion Guide 287 Index 291

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Book Synopsis''What a ridiculously good book! From belly-busting breakfasts and mega mains to decadent desserts, Rebel Recipes has the lot!'' Henry & Ian, BOSHGet ready for vegan food like you''ve never tasted before! You won''t find any limp lettuce or boring old-school vegan dishes here. Instead, within these delectable pages, Niki Webster gathers some of her favourite recipes for her rebellious debut book.Expect to find all kinds of awesomeness, such as:mouth-watering spicy Indian crepesbaked aubergine with cashew cheese and pestosweet potato, cauliflower and peanut stewand chocolate cherry espresso potsIt''s deliciously indulgent plant-based food like you''ve never experienced.Based on the hit blog of the same name, Rebel Recipes is the debut book for Niki Webster, an exciting food writer who has worked with brands like Waitrose, Holland & Barrett and many others.Rebel Recipes<Trade ReviewWhat a ridiculously good book! From belly-busting breakfasts and mega mains to decadent desserts, Rebel Recipes has the lot! * Henry & Ian, BOSH! *From avocado pizza to rainbow coleslaw, vegan recipes has a new master creator * Independent *There are few people I draw as much inspiration from and this Rebel is one of them! Genuine and tenacious in her delivery, Niki consistently smashes it outta the plant park! Her recipes and creations are a gift. Every single time! I can’t wait to get stuck into this and learn more. Not gonna lie, I’ve got my eyes on those desserts! * Derek Sarno, author of 'Wicked Healthy' *Niki’s book is an inspiration, delicious vegan meals that are all inclusive. Food that is achievable for every home cook but also aspirational for the confident home chef. The chana masala is already a favourite in the Edwards household and I know for sure that I’ll be revisiting this book time and time again. * Dean Edwards *Crammed with recipes that inspire rather than intimidate. * Prima *This is new-school vegan cuisine for those seeking full flavours. -- Stacey Smith * The Independant *There is a recipe for every taste... no matter if you are vegan or not. * The Bristol Post *The recipes in this horizon-expanding book, which shares its title with Niki's blog, are vibrant and colourful. * Choice Magazine *Table of ContentsIntroduction Rise up to rule breaking breakfasts Rebelicious mains Small plates, soups and salads Against the grain Can't believe it's vegan desserts The Rebel pantry The end

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