Cookery / food for low-carbohydrate diets Books
Quarto Publishing Group USA Inc Protein Power Smoothies
Book SynopsisDitch the sugar-overload smoothies and make these 75 delicious, nutritious, high-protein, low-carb smoothies that support muscle tissue, weight management, and a healthy metabolism. Smoothies are often touted as healthy snacks or quick meals. However, most smoothies are anything but. Blend together a banana, dates, more fruit, processed almond milk, maybe some protein powder, and a handful of kale, and you don’t have a healthy drink. You’ve got a sugar bomb with a few vitamins that tops 100 carbs and has preservatives and inflammatory ingredients to boot. Smoothies can help you balance your weight and augment your nutrition, but they need to be made the right way. Protein Power Smoothies gives you the low-down on how to construct yummy yet healthy smoothies that are high in protein and low in carbohydrates. Heather DiBiasi, registered dietician and creator of the popular Instagram handle @LowCarb.NutritionTable of Contents Part 1: All About Smoothies Smoothie Science My Low-Carb Smoothie Formula Part 2: Low-Carb, High-Protein Smoothie Recipes The Classics Spring Smoothies Summer Smoothies Fall Smoothies Winter Smoothies Dessert Flavors Smoothie Bowls and Parfaits Smoothie Snacks Blended Mocktail Flavors References Acknowledgments About the Author Index
£13.49
BenBella Books Live Life Keto: 100 Simple Recipes to Live a
Book SynopsisThe benefits of the keto diet are well established: It’s proven to lower insulin levels, increase metabolism, and control hunger. For many of us, though, it can be intimidating to start — and extremely difficult to stay on plan. Author Jennifer Banz, a certified life coach and the founder of the popular blog Low Carb with Jennifer, has not only lost 50 pounds with keto, but she has also helped hundreds of people in her private program do the same with her simple 5 “fail-stops” to keto success. Live Life Keto shows how to change your mindset so you can stay compliant with keto and reap the rewards — weight loss, reduced cravings, increased energy, and more. Accompanied by full-colour photographs, Live Life Keto shares a huge variety of delicious, uncomplicated recipes the whole family can enjoy, including: Energizing breakfasts like Cinnamon Crunch Bread, Biscuits and Sausage Gravy, and Blueberry Noatmeal, Hearty soups, stews, and chowders including Steak and Fauxtato Soup, Tikka Masala Soup, and Ground Beef Ramen, Power lunches such as Sloppy Joe-Stuffed Portobellos and Meal-Prep Bang Bang Chicken, Crowd-pleasing appetizers like Philly Cheesesteak-Loaded Jicama Fries and Slow-Cooker Spinach Artichoke Dip, Quick dinners such as Taco Cornbread and Parmesan-Crusted Salmon, Satisfying sides like Coconut Cauliflower Rice and Butter-Roasted Cabbage Steaks, Craveable desserts like Chocolate Chip Protein Bars and White Chocolate Macadamia Cranberry Cookies Essential low-carb condiments including sauces, spice rubs, dressings, and jams, With a focus on ingredients that are easy to find at any grocery store, plus tried-and-true advice to help you live keto for life, this book will become an indispensable companion on your journey to optimal health.
£21.24
Hardie Grant Books The 28 Day Keto Cure
Book SynopsisIn The 28 Day Keto Cure, nutritional scientist Professor Jürgen Vormann presents the successful low-carb, high-fat weight-loss plan along with more that 85 simple and delicious recipes. In just 28 days, this plan can train your body to burn fat not glucose, reducing inflammation and encouraging sustained weight loss. The book includes a comprehensive introduction to the science behind the keto diet with clear guidance on the vital fat, carb and protein ratio. With recipes by chef Nico Stanitzok covering everything from breakfast and dinner, to snacks and sweet treats, you won’t go hungry while you change your diet for a slimmer, healthier you.
£12.60
Victory Belt Publishing Let's Celebrate: A Low-Carb Cookbook for
Book Synopsis
£28.49
Octopus Publishing Group The Little Book of Keto: Recipes and Advice for
Book SynopsisMake the keto diet easy with this introduction to everything you need to know. Packed with FAQs and recipes, this book will be your guide to losing weight and discovering a host of potential health benefits within weeks. Everyone’s heard about the low-carb keto diet but, like all diets, it can be difficult to know whether it’s for you and what you need to do. This book is simple to use and will answer all your essential questions about keto, including what the science of ketosis is, and what the health benefits and potential drawbacks are. You’ll also learn what to eat, what to avoid and how to stick to and even enjoy the diet. Once you’re ready to start, you can delve into the many recipes specifically designed for keto dieters. From sugar-free blueberry muffins to mouth-watering butter chicken salad, the dishes in this book will leave you feeling nourished morning, noon and night. Diets don’t have to be hard as long as you’re armed with the right tools and a positive mindset.
£6.99
HarperCollins Publishers Inc The AntiInflammation Zone
Book SynopsisWe hear constantly in the media that it's unhealthy to be overweight. But, really, why? This book provides evidence that shows the deleterious effects of long-term inflammation - and specific plans to combat it. It takes the obsession over weight loss out of the hands of diet gurus and into a national medical examination of the future of health.
£14.18
