Complementary therapies, healing and health Books
Rockridge Press The Ultimate Brain Health Sudoku Puzzle Book for
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£12.99
Rockridge Press The Essential Guide to Cannabis for Women: How to
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£12.34
Rockridge Press The Big Book of Herbal Medicine: 300 Natural
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£22.79
Rockridge Press The Divine Feminine Journal: Inspiring Prompts
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£14.24
Rockridge Press Ptsd Recovery Workbook: Evidence-Based Exercises
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£15.19
Rockridge Press The Kitchen Witch's Guide to Healing and
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£14.24
Rockridge Press Pelvic Floor Yoga for Women: Simple Poses for
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£15.19
Rockridge Press Drinkable Healing Herbal Infusions: 100 Beverages
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£15.19
Rockridge Press Bariatric Weight-Loss Journal: A Daily Food
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£11.99
Publications International, Ltd. Bible Promises Deluxe Daily Prayer Books
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£12.98
Red Wheel/Weiser A Woman's Ayurvedic Herbal: A Guide for Natural
Book SynopsisDesigned specifically for women, this book will introduce the system of Ayurvedic medicine, one of the most ancient and holistic forms of medicine known in human history. Developed in India over 5,000 years ago, Ayurveda is a complete system for healing and rebalancing the body.This fascinating book features an A-Z of herbs with their description, history and uses, and easy-to-prepare home remedies. There is also an A-Z section of ailments that details symptoms and how to treat them using Ayurvedic remedies.Authoritative text, an easy-to-use format, and delightful original botanical illustrations will make this volume a pleasure to own and a useful home reference.
£14.24
Red Wheel Healing Herbs
£13.46
Penguin Random House Grupo Editorial Purifica tu cerebro: Desintoxica tu mente para
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£16.16
Penguin Random House Grupo Editorial Santo remedio para mujeres / Doctor Juan's Top
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£13.46
Penguin Random House Grupo Editorial Anatomía del espíritu: La curación del cuerpo
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£12.30
Focus on the Family Publishing Unshackled
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£14.24
Rockridge Press Back Pain Relief Plan: A 20-Minute Exercise-Based
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£11.99
Rockridge Press The Natural Apothecary: Natural Healing with
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£16.14
Rockridge Press Buddhism for Healing: Practical Meditations,
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£14.24
Rockridge Press The Little Book of Aura Healing: Simple Practices
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£13.29
Rockridge Press Mind-Body Connection for Pain Management: Vital
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£14.24
Rockridge Press Holistic Wellness: Ancient and Modern Health
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£14.24
Sounds True Nourishing Your Nervous System: What You Need to
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£52.49
Author Solutions Inc The Bridge to Transformation
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£13.95
Archway Publishing Discover the Essence of Plant Medicine: The Five
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£40.50
Author Solutions 3pl Peony in Me
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£17.09
£16.79
BookBaby That Which We Already Know
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£14.39
Sounds True Inc The Healing Code of Nature: Discovering the New
Book SynopsisHuman beings are inseparable from the natural world, co-evolving with all of life. In order to thrive, we need to nourish this bond. In The Healing Code of Nature, biologist Clemens G. Arvay illuminates the miraculous ways that the human body interprets the living "code" of plants, animals, and our larger natural habitat for healing and sustenance. Here is a book as inspiring as it is fascinating, offering a new vision for the future of medicine and the way we relate to our environment. Learn more about: • The new science of eco-psychosomatics: the study of the close connection between mind, body, and nature • The biophilia effect and the healing relationship between humans and trees • Epigenetics and the mounting evidence of how environmental experiences of a living being can directly affect genetic material • The role of evolutionary medicine in understanding and treating cancer • Regenerating in nature and taking a time-out from the stressors of modern living • Unleashing the healing potential of encounters with animals • Moving beyond the materialist view to reclaim nature as an unsolvable mystery
£14.24
Sounds True Inc The Biophilia Effect: The Healing Bond Between
Book SynopsisThe Biophilia Effect celebrates our interconnection with nature and shows how to deeply engage the natural world wherever you live to dramatically improve your health. This unabridged audio presentation shares fascinating biomedical research into nature’s healing effects on our bodies, practical tools and activities, and inspiring stories about the remarkable benefits of being in nature. This translation of the German bestseller explores: • Biophilia—psychotherapist and philosopher Erich Fromm’s term for people’s love for nature • How nature alleviates pain and accelerates recuperation • Yards and gardens as a source of inspiration, happiness, and health • How landscapes interact with the human psyche • Nature’s influence on the mind, heart, and other vital organs of the body "The biophilia effect happens when we connect with our roots," writes Arvay. "The biophilia effect stands for wilderness and the conception of nature, for natural beauty and aesthetics, and for breaking free and healing. That is what this book is about." The Biophilia Effect is your guide to accessing the sacred bond we share with nature, wherever you call home. Narrated by Kyle Hebert.
£27.00
Sounds True Inc Body Thrive: Uplevel Your Body and Your Life with
Book SynopsisDiscover an innovative new curriculum for smarter, naturally rejuvenating daily habits through Ayurveda and yoga "This is the next frontier of Ayurveda." —Mark Hyman, MD, medical director at Cleveland Clinic's Center for Functional Medicine and 11-time New York Times bestselling author The habits you choose over time create your day-to-day thrive. What habits have you been choosing? Are they helping you—or holding you back? Evolving your habits doesn’t have to be a struggle. In Body Thrive, wellness expert Cate Stillman guides you into 10 critical daily routines based on Ayurveda that will rejuvenate you by aligning your daily schedule with natural biorhythms. Rather than presenting a rigid checklist of scheduled tasks, Cate encourages easy and steady progress through small actions. Including access to dozens of downloadable worksheets to help you chart your progress through the habits, Body Thrive provides step-by-step instruction for developing aligned action in your daily routine. Here you will learn: The immediate advantages of lighter, earlier dinners • Why you should listen to your body clock and go to bed before 10 PM • How to set up a vibrant, energized day with an intentional morning routine • Coordinating your workout with the intelligence of the breath • The satisfaction and abundance of eating a locally sourced, plant-based diet • Techniques for invigorating self-massage • How to properly sit in contemplative silence • Healthy eating guidelines that will leave you feeling nourished and fulfilled • Methods for heeding and maintaining the wisdom of your senses • How to choose ease and spaciousness instead of stress and constriction "You only get one body," writes Cate. "What habits are you going to mold it with?" With Body Thrive, you’ll discover how to catalyze more energy, improve your digestion, hone your fitness routine, cultivate peace of mind, and shift your own habits toward lifelong health and wellness.
£14.24
Sounds True The Iceman Speaks: Wim Hof on His Method and His
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£67.49
Sounds True Inc Sacred Medicine: A Doctor's Quest to Unravel the
Book SynopsisWhen it comes to healing from illness and injury, how is it that some people do everything right and stay sick, while others seem to do nothing extraordinary yet fully recover? How does faith healing work-or does it? What's behind the phenomenon of spontaneous remission-and is this something we can influence? Can we make ourselves miracle-prone? Certain that if she looked hard enough she would find the answers, physician and bestselling author Dr. Lissa Rankin embarked on a decade-long journey to explore these questions and more. The result is Sacred Medicine, both a spiritual adventure story and a discerning guide to the sometimes-perilous paths available to patients when both lifestyle changes and medicine have failed them. Dr. Rankin takes us around the world to meet healers gifted and flawed, go on pilgrimage to sacred sites, investigate the science of healing, dive deep into cutting-edge trauma research, and receive the wisdom of Indigenous cultures for whom healing begins with our sacred connection to Mother Earth. Each chapter contains select practices Dr. Rankin has found particularly effective in fostering our capacity to heal. At a time when medicine is under scrutiny and wellness fads are debunked every day, Sacred Medicine delivers a thoughtful exploration of questions around how we heal-and a path of hope for those in need.
£20.69
Sounds True Sacred Medicine: A Doctor's Quest to Unravel the
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£26.24
Sounds True Trauma Recovery: A Mind-Body Approach to Becoming
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£56.62
£59.99
£52.49
Rockridge Press Complete Aromatherapy for Beginners: Everything
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£23.74
Sourcebooks, Inc The Slightly Greener Method: Detoxifying Your
Book SynopsisFrom the foods you consume to the household and personal care products you buy, being just slightly greener can have a big impact on your health and happiness!The Slightly Greener Method gives you small, actionable changes you can easily make in three areas of your home—the kitchen (foods and beverages), bathroom (personal care products and cosmetics), and cleaning products—without breaking the bank or upending your life.You don't have to be 100% chemical free to be healthier and safer. By focusing on micro-habits you can build over time and the gradual introduction of non-toxic, all-natural or organic, eco-friendly products, board-certified holistic nutritionist Tonya Harris guides you along a roadmap to a greener, more environmentally-friendly and sustainable lifestyle that can help protect you and your families' health long-term.Get answers to questions like:What does "organic" really mean?Which of the unpronounceable chemicals listed on the back of my shampoo bottle might be toxic?Do I really need to throw away expired makeup?Why aren't companies always required to list toxic ingredients on their product labels?How can I make sure my kids and pets are safe while also keeping a squeaky clean house?It's never too soon (or too late) to start your slightly greener journey! This practical, actionable guide is perfect for readers of bestselling lifestyle and organizational books such as The Complete Book of Clean and Zero Waste Home, and fans of TV shows like Tidying Up with Marie Kondo and The Home Edit.
£15.82
Sourcebooks My Medical Journal
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£999.99
Kales Press Brain Weaver: Creating the Fabric for a Healthy
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£23.96
Thames & Hudson Plants for the People
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£21.21
Thames & Hudson The Healing Garden
£25.36
Nimbus Publishing (CN) Transplanted: My Cystic Fibrosis Double-Lung
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£17.05
Watkins Media Limited Healing Mandala Pocket Coloring Book: 26
Book SynopsisViewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can lead to profound and long-lasting personal transformation. Bringing together the deeply spiritual symbolism of the Celts with the healing power of mandala, this collection of beautiful, intricate artworks for you to color in–from plants and animals, myths and legends, to the earth, the elements and the cosmos–is perfect for engaging in mindful meditation. Featuring specially commissioned mandala designs such as the World Tree, the Rose of Pure Love, the Floating Lotus and Dolphins at Play, this unique coloring book combines creativity with contemplation to help ease stress and anxiety, still the mind and regain your personal balance.
£999.99
Not Stated PlantBased Beauty The Essential Guide to
Book SynopsisA conscious guide to plant-based beauty The essential guide to detoxing your beauty routine. Plant-based beauty is part of a growing global movement that is not just about the food we eat but the choices we make when it comes to what we wear and the beauty products we use. We are more aware than ever that our personal actions have an effect both on our own levels of wellness and the health of the world around us.Plant-Based Beauty is a practical companion to your daily routine, helping you to truly understand the ingredients you are putting on your skin and replacing them with self-care rituals to look forward to. Jess Arnaudin helps to de-code the language, myths and science surrounding natural ingredients and shares recipes and her favourite beauty foods as part of her philosophy of 'Inside Out Beauty'.
£16.98
Chronicle Books Becoming the One: Heal Your Past, Transform Your
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£23.76
Chronicle Books Thermal: Saunas, Hot Springs & Baths
Book SynopsisFull of breathtaking photography and engaging stories, THERMAL is a celebration of the places, traditions, and mythologies surrounding the healing benefits of heat. Featuring more than 50 faraway locations—from an ancient holy hot spring in Turkey to a cozy sauna on a snowcapped ridge in Alaska, plus pools, tubs, and more—these pages overflow with idyllic landscapes and wanderlust inspiration. Sprinkled throughout are simple practices for incorporating the restorative powers of heat, steam, and water into daily life, including rejuvenating bath recipes, healing steam rituals, and herbal remedies that encourage well-being at home. In an elevated, tactile package that evokes wellness, serenity, and escape, THERMAL will appeal to outdoor enthusiasts, travelers, and anyone with a spirit of adventure.
£20.89
