Complementary therapies, healing and health Books

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Book SynopsisAccess the gifts of transformation, heal the self, and live in harmony with one another and with the Earth by journeying through the wisdom wheel—a fresh take on the traditional medicine wheel—its archetypes, and its four wisdom challenges.The teachings of the medicine wheel have existed from the beginning of time. Today, however, we are creating modern paradigms of shamanism while drawing on the sacred traditions of the past. In this book, shamanic practitioner Alberto Villoldo explains that the medicine wheel is also a wisdom wheel: an advanced tool for working toward personal and planetary transformation. By journeying through the wisdom wheel and its four directions—South, West, North, and East—each of which is associated with an archetypal animal and sacred journey, you will be able to access powerful healing energies and step into a new personal and collective destiny.

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Book SynopsisInternationally best-selling oracle expert Colette Baron-Reid presents an elegantly illustrated journal that dives deeper into energy and themes of the companion oracle deck.This companion journal to the Oracle of the 7 Energies card deck gives you space to write, reflect, and create as you dive deeper into the essence of each of the seven energies.Inside of this journal you'll find:Key concepts and themes for each of the seven energiesPowerful affirmations for each of the energy centersThought-provoking journaling questions and writing promptsCreative exploration exercises and activities21 oracle card spreadsGuided meditations for each energy centerMagic flows through you from the unseen world into the world you perceive! Use this journal to connect to the magic of the seven energies and to explore how they relate to your life right now.

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Book SynopsisTrade Review"Healthcare providers as well as insomniacs will discover how to combine powerful techniques including mindfulness, breathing and lucid dreaming illustrated by poignant examples from Charlie’s work with veterans." -- Dr Patricia Gerbarg, co-author of The Healing Power of the Breath and Assistant Professor in Clinical Psychiatry, New York Medical College"Learning from Charlie felt like him taking me by the hand and guiding me on an exploration of my own mind. I highly recommend him not only for his knowledge of the subject matter but more so for his unique ability to teach in a fun and compelling way that gets results for his students." --Vishen Lakhiani, New York Times bestselling author and founder of Mindvalley"This is a highly informative book from a deep and authentic teacher. These practices can make a big difference to sleep and mental wellbeing. I anticipate that this book will help a great many people who struggle with sleep and I will recommend it to my own patients." -- Dr Heather Sequeria PhD, Chartered Psychologist"Wake Up to Sleep illustrates brilliantly the nuts and bolts of why and how to self-regulate our autonomic nervous system to achieve healthy sleep and enhance our wellbeing, and at the same time conveys the sacred nature of the endeavour." -- Garret Yount PhD, Molecular Neurobiologist, Institute of Noetic Sciences"Charlie Morley is my joyful messenger. In this book he explains how his own personal experience of suffering and trauma motivated him to help other people with similar difficulties. As a Buddhist Lama I have the greatest respect for someone who not only overcomes their own problems but uses them to better help others." -- Lama Yeshe Losal Rinpoche, Abbot of Kagyu Samye Ling Buddhist Monastery"Charlie’s pioneering work on mindfulness of sleep and dream has already delivered great results within the UK Defence community. I am hugely grateful to Charlie for the work he has already done and I know will continue to do." -- Lt. General R.A. Magowan CB, CBE, Deputy Commander UK Strategic Command and Commandant General Royal Marines"Charlie’s teachings are a beacon of hope. For anyone struggling with post-traumatic stress, nightmares or simply difficulties sleeping, this is the book you’ve been waiting for." -- James Scurry, Core Process Psychotherapist and co-founder of Safely Held Spaces"An illuminating account of the current science and ancient wisdom on the subject of sleep. This is a kind and friendly guide for all the night-time warriors that will benefit sleepers everywhere." -- Uma Dinsmore-Tuli PhD, co-founder of the Yoga Nidra Network and author of Yoga Nidra Made Easy"Wow! Charlie Morley has concocted a powerful mix of spirituality and scientific research to reveal how the mystery of sleep can wake you up to a whole new life." -- Robert Holden PhD, author of Shift Happens!"I wish I had access to this kind of stuff when I returned from Afghanistan." -- S. Williamson, naval officer with 45 Commando Royal Marines"Charlie gives us the science and the know-how to help integrate trauma, calm the nervous system, breathe better and sleep soundly. This is a book to refer to time and time again for years to come." -- Dr David Hamilton, bestselling author of How Your Mind Can Heal Your Body"This book should be required reading for anyone seeking to help people suffering from the symptoms of post-traumatic stress. If you’re struggling with insomnia, this book could change your life." -- Matthew Green, author of Aftershock: Fighting War, Surviving Trauma and Finding Peace"Everyone falls in love with Charlie’s work. Why? Because it exudes love. And just when you think he has levelled out, he produces his most powerful work yet. I would advise everyone, whatever their walk of life, to read this book for I guarantee it will allow you to change your life dramatically." -- Keith McKenzie, Paratrooper veteran and Buddhist Chaplain

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Book SynopsisTrade Review"Beyond highlighting the body's tremendous power of healing and regeneration, Sayer provides easy-to-understand steps to make this happen for everyone who follows his guidelines. A great guide to a new regenerated you!" - Steven R. Gundry, M.D., New York Times bestselling author of The Longevity Paradox"A must-read for anyone who wishes to understand the exciting implications of the New Biology, the awe-inspiring power of the human body to heal itself in the face of adversity, and how to practically apply the cutting-edge science to one's life." - Dr. Mark Hyman, founder of The UltraWellness Center and New York Times bestselling author of Food "This book is a revolution! It goes way beyond the beliefs that have fueled modern pharmaceutical medicine for decades and gives you all the science you'll ever need to prove that there is another way." - Christiane Northrup, M.D., New York Times bestselling author of Goddesses Never Age "Regenerate leverages leading-edge science to show how we can actually change the expression of our DNA to build resilience and reverse the biological clock of degeneration that we've all come to expect. This is powerful, deeply validated, but nonetheless user-friendly information that will clearly pave the way for health." - David Perlmutter, M.D., #1 New York Times bestselling author of Grain Brain and Brain Wash"Regenerate is a brilliant, enlightening blend of ancient traditions, modern medicine, cutting-edge science, and sacred spirituality, conscientiously woven into an alchemical roadmap of living life in the 21st century. A must-have for curious, soul-seeking readers in the pursuit of a high-vibe path!" - Deanna Minich, Ph.D., nutritionist, educator, and author of Whole Detox

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Book SynopsisBoost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic.Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss?Welcome to the world of adaptogens: nutrient-dense, calorie-sparse superfoods that have been clinically proven to help your body: defend your immunity and gut health, perform through your cardiovascular and respiratory systems, and restore balance through your neuroendocrine system. By definition, adaptogens are nontoxic, nonspecific (meaning they build adaptive energy rather than exerting a specific effect), and normalizing (meaning there's a balancing bidirectional effect on physiological function). Tero Isokauppila, founder of Four Sigmatic, and registered herbalist Danielle Ryan Broida guide you through the scientific mechanisms and health benefits of the 21 most powerful species of adaptogens, from ashwagandha to chaga to turmeric.Complete with client case studies and a shopping guide, Healing Adaptogens will educate, inform, inspire, and delight, giving you the tools you need to elevate your daily routine with adaptogens.Trade ReviewFor decades I've been a fan of functional mushrooms and modulating herbs, also known as Adaptogens. They are some of the most underrated, yet powerful, tools for metabolic health, performance, and longevity. Tero, and this book, are an excellent entryway to learn how you can leverage them in your daily life. - Mark Hyman, M.D., 14x New York Times best-selling authorAs a functional medicine expert, I have been a longtime fan of Adaptogens, but most of the information out there is confusing and difficult to wade through. Never before has there been such a comprehensive and easy to understand resource for those looking to take advantage of the healing power of Adaptogens. From the most popular Adaptogens, their numerous health benefits, where to buy them, and exactly how to use them, Tero makes it easier than ever to harness these often overlooked and misunderstood plant and herbal medicines for your health. - Dr. Will Cole, leading functional medicine expert, IFMCP, DNM, DC, host of The Art Of Being Well, and author of Ketotarian, The Inflammation Spectrum, and New York Times bestseller, Intuitive FastingFinally, a comprehensive and accessible go-to guide on Adaptogens! For anyone who's heard the word but still doesn't truly understand how they work, this book is for you. Tero and Danielle offer a fun and easy-to-follow guide on these powerful super herbs and functional mushrooms. This is the book to help guide you toward a life of less stress, stronger immunity, sharper mental and physical performance, and an overall upgrade in your day-to-day wellbeing. Absolutely a must-read! - Kelly LeVeque, celebrity nutritionist and best-selling authorThis book takes head-on the important but complex concept of adaptogens. It does a masterful job in introducing why this family of plant nutrients are so important in establishing health through promoting balance in how our bodies work. This book provides a guide for those who want to incorporate the power of plant adaptogens as a tool in achieving optimal health. - Jeffrey Bland, Ph.D., president of Personalized Lifestyle Medicine InstituteDanielle is one of my go-to leaders in Adaptogens, herbs, and mushrooms. In this book, she has taken all her knowledge and condensed it in order to help us, the readers, understand the scientific benefit behind many of these popular health ingredients. No marketing jargon, just the facts about some of the most powerful herbs and agents out there. So happy that Danielle has provided this guide for everyone from a health & wellness advocate to a seasoned practitioner. Thanks, Danielle! - Christian Gonzalez, N.D., Integrative Oncology, Chronic Disease & General MedicineHealing Adaptogens is a fantastic book on the benefits of these powerful super herbs and functional mushrooms. We finally have a definite guide in the functional benefits of Adaptogens. Tero makes learning about them easy and fun. If you're interested in being the best and healthiest version of yourself, this is a must-read! - Dhru Purohit, entrepreneur, investor, and podcast hostFrom the Chaga-filled forests of Finland to the shores of North America, Tero shines a light on the complex and fascinating world of Adaptogens and the beneficial role that functional mushrooms play. He and Danielle also demystify the extraction methods and quality issues that are essential to choosing top quality supplements. Highly recommended. - Jeff Chilton, mushroom expert and founder of NammexHealing Adaptogens is a practical guide to helping anyone feel and perform better, both mentally and physically. Easy to understand and implement, I recommend this book to everyone I know who feels the strain of modern life, which is everyone I know. The advice works and is a long-term solution to burnout. It's an investment in your future. - Brendan Brazier, best-selling author and co-founder of Vega and Pulp CultureAdaptogens are a truly remarkable category within human nutrition. Today, when stress-related illnesses are at an all-time high, the education and utilization of adaptogens is more important than ever. Thankfully, we have a valuable guide available to us all in Healing Adaptogens. - Shawn Stevenson, author of USA Today best-selling book Eat Smarter and international best-selling book Sleep Smarter

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Book SynopsisTrade ReviewIntentional Health offers a clear road map for self-regulating our biology for optimal health and longevity. What was once considered alternative medicine is now supported by advances in epigenetics and neuroplasticity. Our conscious choices and habits of thinking, feeling, and behavior can restore healing and make chronic illness optional. This book is an excellent guide for anyone seeking a joyful, energetic body, healthy emotions, clear mind, and lightness of being. - Deepak Chopra

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Book SynopsisTrade Review“This book is required reading for anyone who wants a scientific road map out of lethargy and into full vitality. Ari Whitten has been my go-to reference for the true science of the human body for years—there’s no one I trust more. No matter what kind of eating approach you currently follow, this book will give you dozens of new nutrition strategies to fully optimize your energy.” --Susan Peirce Thompson, Ph.D., New York Times best-selling author of Bright Line Eating“Ari Whitten shows us how to activate our own internal energy powerhouses—the mitochondria—to lose fatigue and gain clarity and energy. Ari’s approach is innovative, compassionate, and most of all effective. Whether you’re struggling with chronic fatigue, or simply want a bit more energy, I highly recommend Eat for Energy.” --Izabella Wentz, PharmD, New York Times best-selling author of Hashimoto’s Protocol“Nutrition is one of the five key foundations for turbocharging your energy production and mitochondrial function. Here is a science-based approach that will expertly guide you on how to do this!” --Jacob Teitelbaum, M.D., fibromyalgia specialist and author of the best-selling From Fatigued to Fantastic!“If you’re ready to have the energy of a child again and want the most cutting-edge methods to make it a reality, Eat for Energy will literally have you bouncing off the walls. Read it. Apply it. And reignite the energy stores within you!” --John Assaraf, New York Times best-selling co-author of The Answer and CEO of NeuroGym“In these informative pages, you’ll learn why, how, what, and when to eat. Eating is simple—when done right. And Ari makes that happen for you.” --Dr. Ben Lynch, best-selling author of Dirty Genes and founder of SeekingHealth.com“Ari has put together an invaluable science-backed resource on achieving optimal health at a cellular level! Eat for Energy offers insightful, and comprehensive blueprints that will empower your powerhouse. If you’re sick and tired of feeling sick and tired, this is the book you’ve been waiting for." --David Friedman, N.D., D.C., DACNB, syndicated TV and radio show host, and international best-selling author of Food Sanity“There are few feelings better than having effortless energy to power through a day of activities. Eat for Energy provides an understanding and a plan of action to reboot and regain that energetic life.” --Joel Kahn, M.D., FACC, clinical professor at Wayne State University School of Medicine, author of The Plant-Based Solution, founder of the Kahn Center for Cardiac Longevity“Ari Whitten highlights cutting edge mitochondrial research while busting longstanding myths around fatigue and aging. For anyone seeking accessible and effective approaches based in science that will boost energy, sleep, cognition, and longevity, read this excellent book!” --Maya Shetreat, M.D., pediatric neurologist, herbalist, and author of The Dirt Cure“Ari provides a systematic road map to burn fat, build muscle, and supplement strategically. This is a compilation of decades of science, synthesized together in a coherent scientific framework of human energy optimization.” --Dr. Stephanie Estima, author of The Betty Body“Packed with practical, evidence-based advice, this book not only helps you understand what is going on in your body but empowers the reader to take what they learned to supercharge their life!” --Madiha Saeed, M.D., author of The Holistic Rx and The Holistic Rx for Kids, and creator of The Holistic Kids’ Show podcast“Learning how to optimize your child’s mitochondrial function through Ari’s proven approach will lay the foundations to both prevent and reverse chronic disease no matter what stage of health your child is currently in.” --Elisa Song, M.D., integrative pediatrician and pediatric functional medicine expert, and founder of Healthy Kids Happy Kids“Ari Whitten has done a masterful job of explaining the mechanisms of energy production and how you can learn to optimize your body’s potential. This is a must-read book for anyone suffering from fatigue.” --Datis Kharrzian, Ph.D., DHSc, DC, M.S., MMMSc, FACN, Harvard Medical School researcher, Associate Clinical Professor at Loma Linda University School of Medicine“Ari’s book is for everyone who wants to learn and practice the what, when, where, why, and how to nourish oneself for vibrant life energy.” --Theodore B. Achacoso, M.D., founding pioneer of Health Optimization Medicine and Practice Association and European double-board certified in Anti-Aging Medicine and Nutritional Medicine“In Eat for Energy, Ari Whitten looks at almost a thousand scientific papers to provide you with the science behind the relationship between nutrition, mitochondria, and energy.” --Evan H. Hirsch, M.D., chronic fatigue specialist, and author of Fix Your Fatigue“Ari touches on imperative topics that are often overlooked, including skeletal muscle and protein. This book contains easy-to-follow science that can be utilized for daily actions to energy and improve body composition.” --Dr. Gabrielle Lyon, founder of the Institute for Muscle-Centric Medicine™“Eat for Energy provides a clear blueprint that will take your life up a level and more. It is practical, informative, and easy to read.” --Michael T. Murray, N.D., co-author of Textbook of Natural Medicine“As a scientifically trained college holistic nutrition professor, finding adequate nutrition texts for my students has been impossible . . . until now. With Ari Whitten’s long-needed Eat for Energy, the nutrition world finally has a text that is rooted in scientific honesty.” --Lori Valentine Rose, Ph.D., CNP, board-certified holistic nutrition consultant, RH (AHG), NBC-HWC, FDN-P, and Hill College life sciences professor“In a world that is overwhelming us with information, this book distills the most up-to-date and useful scientific data and creates a fully actionable blueprint for people that want to look and feel 20 years younger.” --Ben Pakulski, former Mr. Canada, IFBB pro bodybuilder, and founder of Muscle Intelligence and MI40“In this comprehensive book, Ari walks you through what causes low energy and how to eat and live to increase energy.” --Rajka Milanovic Galbraith, M.D.

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Book SynopsisDiscover the healing power of food using over 100 ancient recipes and ingredients adapted for the modern world, from the author of The Sacred Science.Satisfy your tastebuds, appetite, and soul with this inspiring collection of easy-to-make, flavorful recipes. Nick Polizzi grew up in a restaurant and has spent much of his life traveling the world, studying traditional healing foods from Northern Africa all the way to remote regions of the Amazon rainforest. In their home kitchen, Nick and his wife, Michelle, have translated this hard-earned culinary wisdom into everyday meals meant for sharing.Every recipe meets three fundamental criteria: 1) it has ingredients that can be traced back at least 500 years, 2) it has well-documented health benefits, and 3) it''s absolutely delicious. Accessible and easy-to-follow, this cookbook focuses on: Soups and stews Medicinal spices and sauces Fermented superfoods Dried and cured snacks Nutrien

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Book SynopsisTrade Review"Madeline’s work speaks volumes about the healing journey. Her ideas, inspiration, and knowledge really support those who are trying to accept and move on from a difficult past." -- Vex King, author of The Sunday Times #1 bestseller Good Vibes, Good Life "In this approachable, user-friendly book, Madeline shares her own journey and tips for healing, including reminders that trauma impacts not just the brain, but also the body. Everyone living with trauma will benefit from her insights." -- Rachel Zoffness MS PhD, Pain Psychologist, Visiting Professor at Stanford, Assistant Clinical Professor at UCSF, and author of The Pain Management Workbook

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Book SynopsisTrade Review“Amy Leigh Mercree is a gifted healer and spiritual teacher. As my go-to medical intuitive, she opens the doors to expansive possibilities and optimal alignment for full body, mind, emotional, and spiritual health. This book is her masterpiece, and one the world has been waiting for.”— Shannon Kaiser, best-selling author of The Self-Love Experiment“Step into a world of wonders with Aura Alchemy, where Amy Leigh Mercree’s expertise as a medical intuitive fuses particle physics and spirituality in genius ways. Explore the magical connection between auras and elementary particles!”— Rebecca Campbell, best-selling author of Letters to a Starseed and Light Is the New Black“Forget emotional intelligence, this book is the future of energetic awareness! Aura Alchemy is a practical guide to energetic observations, awareness, and understanding. Spirituality collides with science to offer you real tools for the real day to help understand, clean, shift, raise, and protect your energy.”— Emma Mildon, best-selling author of The Soul Searcher’s Handbook and Evolution of Goddess“Amy Leigh Mercree’s Aura Alchemy is the perfect book to understand energy from the angle of physics, metaphysics, fields, and color to help the reader live their best life, starting with their subtle body!”— Deanna Minich, Ph.D., author of Whole Detox and The Complete Handbook of Quantum Healing“Prepare for a revelation with Aura Alchemy! Amy Leigh Mercree’s expertise as a medical intuitive unveils the magical connection between auras and elementary particles, offering transformative manifestation insights.”— George Lizos, #1 best-selling author of Lightworkers Gotta Work and Protect Your Light“Aura Alchemy is a cosmic guide that weaves the magic of auras with the wonders of particle physics. Amy Leigh Mercree’s fresh approach to manifestation with neutrinos will awaken your soul’s potential.”— Emma Mumford, best-selling author of Positively Wealthy and Hurt, Healing, Healed“Aura Alchemy is an ethereal dance of enchantment, and Amy Leigh Mercree’s finesse as a medical intuitive imbues this book with transformative insights and healing energy.”— Kate Eckman, award-winning author of The Full Spirit Workout, broadcast journalist, and TV personality“Aura Alchemy is a powerful key to unlocking your inner radiance, crafted with brilliance by Amy Leigh Mercree. Amy’s reputation as a gifted medical intuitive is well earned!”— Robert Mack, ivy league-educated positive psychology expert, celebrity happiness coach, inspirational speaker,and author of Happiness from the Inside Out“Aura Alchemy is an enchanting dance of celestial wonder, written with extraordinary finesse. Amy Leigh Mercree’s reputation as a remarkable medical intuitive is well deserved!”— Sherianna Boyle, author of Energy in Action

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Book SynopsisFilled with fascinating facts and straightforward, easy-to-use tips for therapeutic, culinary, and other everyday applications, the COMPLETE GUIDE TO HERBS & SPICES is a richly detailed directory of more than 100 herbs and spices.

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Book SynopsisTrade Review...four great reference books... (New Living)

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Book SynopsisTrade Review“Dianne Bondy continues to be a leading voice in the accessible yoga movement, and this book will serve as an excellent resource for anyone (and that’s most of us) who doesn’t resonate with or benefit from a standard one-size-fits-all approach to poses. Yoga for Everyone encapsulates the heart of Dianne’s teachings, which is to make yoga fully adaptable to the experience of the practitioner. Whether beginners or long-time yoga students, readers will be able to choose a pose and find a route into it that suits their individual desires and needs. The models demonstrating the poses also represent a range of abilities, ages, and sizes, reflecting that yoga truly is for everyone.”— Todd Wolfenberg, CEO of Yoga International “Yoga for Everyone is a celebration and a triumph! It not only powerfully illustrates that every body is a yoga body, but it also illustrates the diversity and range of the practice itself through the adaptations and variations of yoga poses. Now everyone can access the benefits of a consistent yoga practice tailored to their individual needs and unique and beautiful body.” — Melanie Klein, editor of Yoga Rising: 30 Empowering Stories from Yoga Renegades for Every Body and co-editor of the ground-breaking collection Yoga and Body Image: 25 Personal Stories About Beauty, Bravery and Loving Your Body.“Dianne’s approach is creative, customizable, and firmly rooted in compassion and inclusivity. Because Dianne presents several options for each pose—each one explained in a clear, digestible manner that demystifies the purpose behind the pose and addresses common frustrations—Yoga for Everyone will make a great matside companion for students of all levels.”— Kat Heagberg, editor in chief of Yoga International “Dianne Bondy is one of the most important figures in contemporary yoga, and her brilliance is reflected in this book. Her yoga is an exploration of potential and possibility—inclusive and accessible. She explores the diversity of abilities and experience, and she lifts us all up through her embrace of humanity.”— Jivana Heyman, founder of Accessible Yoga

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Book SynopsisThe editors of Bottom Line Inc. present Natural and Home Remedies for Aging Well, the best and most extensive book for mature men and women looking to make the most out of their lives with alternative and complementary practices, healing foods, and proper exercise.Americans spend a fortune each day on prescription drugs, and if you''re over the age of 50 the cost and complications of conventional health treatments can be overwhelming. There are other options, more natural and simpler to use, that can empower you to take back the control of your own body, and restore your vitality. With insight from over 100 of the world''s top health experts, this go-to guide provides easy access to the trusted collection of information that Bottom Line is known for, and offers advice on a vast array of topics, including: Over-the-counter and homemade remedies Foods that fight disease and ease pain Weight loss and exercise essentials Brain fitness and healthy sleeping habits WhetheTrade Review"A solid option for readers seeking consumer health information on aging." - Library Journal"A go-to guide that provides practical and effective advice on a vast array of topics." - Midwest Book Review

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Book SynopsisThe CSB He Reads Truth Bible includes robust, well-crafted theological extras to draw the reader back to Scripture, increase biblical literacy, and foster a growing affection for God and His Word. Color coded by genre, each book of the Bible features detailed book introductions, a reading plan with supplemental passages for deeper understanding, and full-color maps, charts, and timelines by the He Reads Truth team. In addition, the He Reads Truth Bible features 66 key verses, artfully lettered to aid in Scripture memorization. This Bible invites every man to count himself as part of the He Reads Truth community of “Men in the Word of God every day.” Features include: 66 hand-lettered key verses, 17 full-color timelines, 21 maps, 122 charts (including infographics and lists), and 4 illustrations, reading plans for every book of the Bible, one-year Bible reading plan, detailed book introductions, key verse list, smyth-sewn binding, two colored ribbon markers, and wide margins

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Book SynopsisThe CSB He Reads Truth Bible includes robust, well-crafted theological extras to draw the reader back to Scripture, increase biblical literacy, and foster a growing affection for God and His Word. Color coded by genre, each book of the Bible features detailed book introductions, a reading plan with supplemental passages for deeper understanding, and full-color maps, charts, and timelines by the He Reads Truth team. In addition, the He Reads Truth Bible features 66 key verses, artfully lettered to aid in Scripture memorization. This Bible invites every man to count himself as part of the He Reads Truth community of “Men in the Word of God every day.” Features include: 66 hand-lettered key verses, 17 full-color timelines, 21 maps, 122 charts (including infographics and lists), and 4 illustrations, reading plans for every book of the Bible, one-year Bible reading plan, detailed book introductions, key verse list, smyth-sewn binding, two colored ribbon markers, and wide margins for journaling and note taking. The He Reads Truth Bible features the highly readable, highly reliable text of the Christian Standard Bible® (CSB). The CSB stays as literal as possible to the Bible’s original meaning without sacrificing clarity, making it easier to engage with Scripture’s life-transforming message and to share it with others.

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Book SynopsisJudith Blackstone''s Subtle Self Work is a mind-body therapy integrating teachings from dance, Alexander Technique, psychotherapy, Eastern philosophy, and meditation. A student of both Hindu and Buddhist traditions, Blackstone describes in The Subtle Self her own physical and spiritual healing, as well as a method one can work with to establish a closer connection between the body and mind.

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Book SynopsisThis useful book discusses craniosacral therapy’s history and present situation as well as its spiritual implications and practical contributions in the world of healthcare. Gilchrist demonstrates how the subtle patterns of this practice become a dynamic force in the body, and how this influences overall functioning. What most sets the book apart is Gilchrist’s discussion of the relationship of the craniosacral system and biodynamic functions to the human energy system. Though dealing with a complicated topic, the book provides a grounded, progressive approach that is both specific and insightful.

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Book SynopsisThis book captures the essence of Charlotte Selver’s practice of Sensory Awareness like no other publication. It is an invitation to experience life firsthand again, as we did when we were children. In a culture where we have grown accustomed to accumulating knowledge from teachers and experts, it is rare to find a book that actually invites us to trust our own senses again. It is the authors’ intent to give back to the reader authority over his or her own experience and learning processes.Much of the book focuses on reviving the senses in order to open the mind and body to direct learning. The book imitates an actual Sensory Awareness class, involving the reader as a student, guiding him or her along a journey with and through the senses to a way of living that is in accordance with the natural functioning of the human organism in its environment.The range of explorations include a renewed connection to the support of the earth as a foundation for trust; the central role of gravity for our health and for finding orientation in life; a study of breathing that promotes health and vitality; and connecting and interacting with other people. A handbook to a more genuine and connected way of living, the work is also a beautifully crafted account of Sensory Awareness, showing these profound teachers at work with their students and with the reader.

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Book SynopsisQuantum-Touch teaches techniques for focusing and amplifying life-force energy (chi) through simple breathing and body-awareness exercises. This practice stimulates our biological intelligence to promote healing in everything from major immune disorders to chronic pain to emotional disturbances. A new addition to Alain Herriott’s successful series that includes Supercharging Quantum-Touch, this manual of advanced techniques is geared toward those who already know the basics of Quantum-Touch or have backgrounds in general energy healing, Chinese disciplines such as tai chi and qi gong, or the yogic and dance disciplines. Techniques are presented through step-by-step exercises that facilitate the energy flow through both teacher and patient. This energy transference encourages bone alignment, stress reduction, and deep and lasting healing. Quantum-Touch Core Transformation shows how to truly experience oneself (emotionally, spiritually, physically) and to begin to open consciousness and enter a whole new level of being. Written in the trademark thoughtful, engaging style of Quantum-Touch authors, this book is an authoritative resource for any alternative-health professional involved in serious bodywork.

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Book SynopsisCentered and Connected presents body-based techniques that integrate practices of self-reflection and non-judgmental awareness in order to foster healing, build self-esteem, and develop a stronger connection to one’s body. Author Rytz explores the disconnection between the mind and body, which can create alienation, lack of self-acceptance, and more serious emotional problems. Some of the body areas explored include the head, heart, hands, feet, stomach, and pelvis, as well as body-related phenomena such as the breath, gravity, and the voice. Each topic is followed by four simple and enjoyable activities meant to improve the body-mind relationship. There are 128 activities in all. More than 250 photographs and illustrations help readers visualize and utilize the exercises described.

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Book SynopsisWritten for both lay readers and practitioners, Awaken to Healing Fragrance is divided into three parts structured around the past, present, and future of aromatherapy. The book begins with profiles of prominent female historical figures—from Cleopatra to Elizabeth I—known to have used essential oils for mind, body, and spiritual health. Part two explains the value of aromatherapy today: modern methods for using essential oils—from relaxation practices like massage and facials to treating common conditions like PMS, stress, and a sore throat—and describes how and why they work. Also featured are case studies, research on anti-infectious qualities of the oils, and a section on psychoneuroimmunology that shows how essential oils can help restore the mind-body-spirit connection and create balance. Awaken to Healing Fragrance concludes by exploring the future of essential oil therapy and how it can be integrated into traditional medical systems. Jones discusses energetic medicine, creating aromatic gardens, and establishing integrative medicine clinics where doctors trained in Western medicine would collaborate with alternative therapists such as acupuncturists, nutritionists, and aromatherapists to bring a new consciousness and sense of well-being to healthcare.

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Book SynopsisAccording to Dr. Larry Malerba, modern medicine has perfected the short-term technical repair of the physical body at the expense of the long-term psychological and spiritual well-being of the whole person. In Green Medicine he examines this issue and provides a realistic blueprint for wellness and a valuable guide for those seeking deeper and more lasting healing. Written in an accessible style, the book draws on a rich range of fields—physics, philosophy, Jungian thought, shamanism, alchemy, Eastern thought, Western esotericism, sustainability, orthodox medicine—to create a green medical paradigm that represents a powerful integrative medical perspective.Dr. Malerba interweaves case histories from his own practice with innovative concepts from alternative and Western medicine in order to address a number of crucial questions: •    What are the personal and environmental costs to the overuse of pharmaceutical drugs?•    Is conventional medicine as scientific as it claims to be?•    How can conventional doctors and alternative healers begin to work together? •    How can individuals transform medicine and become participants in their own healthcare? Green Medicine offers a practical and philosophical basis for building a viable green alternative that draws on the inherent unity of body, heart, mind, soul, and nature.

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Book SynopsisThe modern world is largely focused on the physical—on the appetites and senses, on doing and having—which can blind us to the spiritual realm. In Natural Chi Movement, Tienko Ting articulates a theory of life that unites the physical and spiritual worlds. He suggests there is nothing to learn or master; each of us—and every living thing—is a product of the merging of physical and spiritual energy, already endowed with the capacity to thrive and heal. Activation of our chi is the component to wellness that most of us have been missing. It is the essence of the practice of Natural Chi Movement.Natural Chi Movement guides modern seekers in embracing their spiritual nature and accessing the boundless potential of energy. Doing so, says Ting, can also help address global problems from health care to ecology. Featuring 23 illustrations, the book draws on Chinese history, philosophy, and medicine, as well as from the author’s own work with spiritual energy. Natural Chi Movement is an exploration into the nature of spiritual energy and how to access and use it for vibrant health and optimal well being. Written in a simple, lucid style, Natural Chi Movement sheds much-needed light on the nature of the energy that makes up all life, opening up a world of extraordinary healing for everyone.

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Book SynopsisThe energy of creation is real. According to Dr. Caroline Myss, this unlimited power source is available right now—if you know the science of how to access it. Now, for the first time, this bestselling author and medical intuitive reveals a bold program for excavating the deep unconscious forces that block the flow of energy through your life with Advanced Energy Anatomy. On this nine-session curriculum, Dr. Myss reviews her results with thousands of people in search of healing, and identifies the one power that can literally change the future: your power of choice. Each choice you make can bring you into partnership with the divine, Dr. Myss teaches, in a sacred process between you and the divine that she calls co-creation. To open the divine mystery and work with it as your partner in creation, Dr. Myss identifies four central archetypes and seven principles of co-creation. Join Dr. Myss as she explores how to work with these principles, and apply them to the most important areas of your life: money, relationships, career, creativity, and spirituality. Advanced Energy Anatomy guides you to a new understanding of how archetypes and other unconscious forces relate to problems of health, addiction, self-esteem, and victimhood, while opening you to partnership with the divine power that makes everything in life possible.

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Book SynopsisPromoting a living foods diet as the key to preserving youthfulness, reversing the aging process and extending the lifespan, 'Survival in the 21st Century' is an original manual for starting on a path of natural health and living.

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Book Synopsis

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Book Synopsis

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Book Synopsis

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