Complementary therapies, healing and health Books

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Book SynopsisEmpowering Behavior Change in Patients: Practical Strategies for the Healthcare Professional reviews medical research and pairs it with behavior change theories to create counseling strategies and tools that equip the reader to empower others to adopt and sustain change. With contributions by leading physicians, PhDs, health coaches and other experts in behavior change, the book presents a variety of perspectives, backgrounds and educational experiences encouraging readers to alter their counseling practices to include more behavior change and coaching strategies.Features Guidance from renowned behavior change experts as well as medical students and healthcare professional students in training to create a unique mix of well-established theories and practices, review articles and research, and tools and strategies, in addition to perspectives on change to use when counseling individuals with chronic conditions and those looking to prevent disease Presents healthcare providers with tools to be empowering messengers by relaying this information to patients in relatable, inspiring ways Features successful case studies throughout and provides examples of language to use when counseling individuals Provides cutting-edge examples of the effectiveness of group visits to help create sustainable change which is a healthcare trend that is up and coming Shares concrete strategies to help readers move forward in their own behavior change journeys as well as help others, either patients, colleagues, or loved ones to make strides toward optimal health and well-being Implements lifestyle medicine concepts and principles Each chapter includes a summary and takeaway points for the reader A volume in the Lifestyle Medicine series, this book is for those in healthcare looking to empower people to adopt and sustain healthy lifestyles based on the six pillars of lifestyle medicine, including routine physical activity, nutritious eating patterns, sound sleep, positive social connections, stress resilience, and avoidance of risky substances. This book is a solid resource for information on behavior change in healthcare benefiting not only the healthcare industry and students, but also parents, teachers, and anyone who cares for an individual with a chronic condition such as diabetes, heart disease, hypertension, or obesity, and for those looking to prevent the onset of disease.Table of Contents1. Introduction to Behavior Change. 2. Stages of Change. 3. Building Confidence. 4. Motivational Interviewing. 5. The Power of Autonomy. 6. Appreciative Inquiry. 7. Goal Setting and Planning. 8. Let the Client Lead. 9. Overcoming Obstacles. 10. Using Strengths. 11. Accountability. 12. 5 Step Cycle–Coach Approach. 13. Group Interventions. 14. Lifestyle Medicine and Behavior Change in Practice.

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Book SynopsisThis book offers a broad summary of the wild plants and their usage, as well as the growing interest in ethnopharmacology research. The book comprises of important issues such as diversity of wild plants with emphasis on medicinal and food plants, threats to wild plants and traditional ethnobotanical knowledge, their uses in skin diseases, snake-bites, in cosmeceuticals, etc. Moreover, the ethnopharmacological relevance of wild plants in Latin America has been discussed. The chapters include a wide range of case studies, giving updated evidence on the importance of their wild plant resources from different countries including Peru, Nepal, Bangladesh, India, Pakistan, Brazil. In addition, some specific species are used to explain their potential properties, as well as the dangers of their use without guidance of trained natural healers. The book discusses traditional usage and properties of wild plants and is entirely different from other related publications and useful for the reseaTable of ContentsGENERAL. Wild Plants as a Treasure of Natural Healers: The Need for Unlocking the Treasure. The Disappearance and Substitution of Native Medicinal Species. SPECIFIC COUNTRIES. Wild Plants of Northern Peru: Traditions, Scientific Knowledge and Innovation. Ethnic Uses of Plant Species among Magar People in Nepal. Some Plants Used as Phytomedicine by Tribal Healers of Chittagong Hill Tracts, Bangladesh. Argentinian Wild Plants as Controllers of Fruits Phytopathogenic Fungi: Trends and Perspectives. Plants from Brazil used against Snake Bites: Oleanolic and Ursolic Acids as Antiophidian against Bothrops jararacussu venom. Latin American Endemic (Wild) Medicinal Plants with High-Value: Ethnobotanical, Pharmacological, and Chemical Importance. Phytochemicals from Wild Medicinal and Aromatic Plants of Argentina. The Zig-Zag Trail of Symbiosis among Chepang, Bat, and Butter Tree: An Analysis on Conservation Threat in Nepal. SPECIFIC PLANTS AND AILMENTS. Role of Wild Plants in Curing and Healing the Skin Diseases. Choerospondias axillaris (Hog plum): Multiple Health Benefits. Artemisia Species: Medicinal Values with Potential Therapeutic Uses. The Potential Use of Mandacaru (Cereus spp.) Bioactive Compounds. Subfamily Bombacoideae: Traditional Uses, Secondary Metabolites, Biological Activities and Mechanistic Interpretation of the Anti-Inflammatory Activity. Ayahuasca: Inherent Dangers in Its Consumption. Exploring the Plant Kingdom for Sources of Skincare Cosmeceuticals: From Indigenous Knowledge to the Nanotechnology Era. Ethnomedicinal and Pharmacological Importance of Glycyrrhiza glabra L.

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Book SynopsisLet food be your medicine, medicine your food.-Hippocrates, 2400 B.C.When the Father of Medicine uttered those famous words, spices were as important for medicine, embalming, preserving food, and masking bad odors as they were for more mundane culinary matters. Author James A. Duke predicts that spices such as capsicum, cinnamon, garlic, ginger, onion, and turmeric will assume relatively more medicinal importance again, as the economic costs and knowledge of the side-effects of prescription pharmaceuticals increase. After all, each spice contains thousands of useful phytochemicals. Pharmaceuticals usually contain only one or two.Discover the Science behind the FolkloreSpices are important medicines that have withstood the empirical tests of millennia. Nearly 5,000 years ago Charak, the father of Ayurvedic medicine, claimed that garlic lightens the blood, reduces tumors, and is an aphrodisiac tonic. Today scientists say it thins the blood, prevents cancer,Table of ContentsAlphabetical listing of spices by Latin names.

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Book SynopsisDiabetes is a chronic condition associated with metabolic disorder. Persons suffering from diabetes have shown accelerated levels of blood sugar which often harms the heart, blood vessels, eyes, kidneys, and nerves. Over the past few decades, the prevalence of diabetes has been progressively increasing. Synthetic drugs are used to treat diabetic patients to help control the disorder, but it is shown that numerous medicinal plants and herbal drugs are widely used in several traditional systems of medicine to prevent and treat diabetes. They are reported to produce beneficial effects in combating diabetes and alleviating diabetes-related complications. These plants contain phtyonutrients and phytoconstituents demonstrating protective or disease preventive properties. In many developing countries, herbal drugs are recommended by traditional practitioners for diabetes treatment because the use of synthetic drugs is not affordable.Key Features:ProvidesTable of ContentsSection A - Introduction to Diabetes: An Overview. Medicinal and Herbal Plants-Based Phytochemicals Associated with Antidiabetic Response. Antidiabetic Medicinal and Herbal Plants and their Mechanisms of Action. Section B - Antidiabetic Medicinal and Herbal Plants. Babul (Acacia arabica). Bael (Aegle marmelose). Church steeples (Agrimonia eupatoria). Onion (Allium cepa). Garlic (Allium sativum). Ghrita kumara (Aloe vera). Bitterweed (Andrographis paniculata). Sugar apple (Annona squamosa). Neem (Azadirachta indica). Orchid tree (Bauhinia variegata). Red spiderling (Boerhaavia diffusa). Ash gourd (Benincasa hispida). Beetroot (Beta vulgaris). Fever nut (Caesalpinia bonducella). Bitter apple (Citrullus colocynthis). Ivy gourd (Coccinia indica). Eucalyptus (Eucalyptus globules). Banyan tree (Ficus benghalenesis). Gurmar (Gymnema sylvestre). Gurhal (Hibiscus rosa-sinesis). Sweet potato (Ipomoea batatas). Purging nut (Jatropha curcas). Mango (Mangifera indica). Karela (Momordica charantia). Mulberry (Morus alba). Kiwach (Mucuna pruriens). Black cumin (Nigella sativa). Tulsi (Ocimum sanctum). Guava (Psidium guajava). Bisasar (Pterocarpus marsupium). Anar (Punica granatum). Jamun (Syzygium cumini). Giloy (Tinospora cordifolia). Methi (Trigonella foenum-graecum). Bitter leaf (Vernonia amygdalina). Chinese date (Zizyphus spina-christi).

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Book SynopsisThe three volumes on The Melanotropic Peptides are the outcome of a conference of the same name that was held in Tucson, Arizona, from October 11-12, 1986. Volume II disdcusses the diverse putative physiologial roles of MSH and MCH. A concluding chapter of this volume provides a discussion of the possible evolutionary relationships between MSH and MCH in the control of color change.Table of Contents1. Melanotropins and Melanin Pigmentation of the Skin of Mammals 2. Melanotropins, Chromatophores, and Color Change 3. Melanotropin Effects on Pigment Cell Proliferation 4. The Melanotropins, Learning and Memory 5. Melanotropins and Peripheral Nerve Regeneration 6. The actions of a-MSH on the Adrenal Cortex 7. MSH in CNS Control of Fever and its INfluence on Inflammation/Immune Responses 8. The Presence and Possible Function of a-MSH and Other POMC-Derived Peptides in the Reproductive Tract 9. The Role of Melanotropins in Sexual Behaviour 10. Neuroendocrine Effects on Melanotropins 11. Melanin-Concentrating Hormone 12. Melanotropic Peptides and Receptors- An Evolutionary Perspective in Vertebrates

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Book SynopsisInteractions Between Chinese Herbal Medicinal Products and Orthodox Drugs provides basic biomedical principles on adverse and beneficial interactions between Chinese herbal medicine (CHM) products (herbs and ready-made medications) and orthodox drugs. The book includes concise accounts of the trends of development and progress in Chinese medicine, pharmacological principles of CHM materials and mechanisms of interactions. Clinically relevant interactions are summarized in tables for easy reference with a catalogue of commonly used CHM products.A unique chapter with an action plan is assigned to promote research and documentation of herb-drug interactions. This textbook is desperately needed by undergraduates, postgraduates, medical practitioners, health professionals, medications regulatory bodies, and R&D professionals in pharmaceutical industries who are involved in CHM products.Table of ContentsGeneral Principles. Interactions Between Chinese Herbal Medicinal Products and Orthodox Drugs. Training, Research and Documentation. Appendix 1. Lists of Commonly Used Chinese Medicinal Herbs Classified According to Traditional Chinese Medicine Actions Appendix 2. Lists of Commonly Used Chinese Medicinal Herbs Classified According to Pharmacological Actions Appendix 3. Lists of Commonly Used Prescription Formulae as Ready Made Chinese Herbal Medicinal Products.

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Book SynopsisTrade Review"Your Health Destiny combines timeless spiritual guidance with the latest medical research on what's best for our bodies and minds, giving you the power to transform your life." -- Deepak Chopra "We have a tendency these days of giving our health over to our genes and other factors beyond our control. The key insight of Your Health Destiny is that our health is not fixed, but can be constructed by the decisions and choices we confront every day." -- Larry Dossey, MD, Author of Reinventing Medicine and One Mind "Your health is indeed your destiny! You control it with your attitudes, habits and activities. At least 85% of all diseases are results of your choices. Choose wisely from the many great prescriptions in this important book." -- C. Norman Shealy, M.D., Ph.D., Founder and CEO, National Institute of Holistic Medicine, Founding President, American Holistic Medical Association "Your Health Destiny awakens us from our misguided passive reliance upon pharmaceutical remedies that so often fall short. Selhub's empowering text will transform your perspective, providing the tools to actively and fundamentally change your destiny as it relates to health, disease resistance, and longevity." -- David Perlmutter, MD, FACN, New York Times #1 Bestselling Author of Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers "Your Health Destiny presents clear and practical guidance on not only how to face one's stressors but how to overcome them as well. Dr Eva Selhub skillfully illustrates how to nourish and find balance between one's physical, mental and spiritual well-being." -- Bardor Tulku Rinpoche, author of Living in Compassion "Dr. Eva has provided an essential guidebook for maintaining optimum health. Dr. Selhub provides education, encouragement, and inspiration that reveals an entirely new way of practicing medicine, yet maintains many elements of ancient wisdom traditions." -- Dr. Steven Farmer, author of Healing Ancestral Karma, Earth Magic, and Sacred Ceremony "I highly recommend this book to help change behavior and develop the techniques to get the most of your life while defeating stress. All this comes through knowledge and you practicing her simple method of changing your present to brighten your future." -- John J. Ratey, MD, Clinical Associate Professor of Psychiatry, Harvard Medical School

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Book SynopsisTrade Review"Dee Dussault has led the way in bringing the age old combination of ganja and yoga to the Western world. In an easy to read accessible guide she explains the many benefits to be found in a marriage between sacred medicine and hatha yoga. -- Chris Bennett, author, Cannabis And The Soma Solution

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Book SynopsisA prescriptive and transformative plan to use yoga to heal pain, anxiety, depression, and other manifestations of unresolved trauma, by an internationally acclaimed yoga teacher.Whether or not we're consciously aware of it, no one is spared from trauma.Trade Review“[Liz Arch] brings a willingness to share her own vulnerability and to explore what it really means to use lifestyle practices to find healing and to thrive in daily life…However you may identify with the challenges in your personal path, The Courage to Rise is a worthy guide.” — LA YOGA “So badass!... this book will change your life, if you let it! This guidebook offers a truly comprehensive plan for transformation of the body, the brain and the gut, and I’d recommend it highly…Thank you, Liz, for your honesty and bravery in this book— it is truly powerful!” — ALIVE IN THE FIRE YOGA BLOG “This book is beautiful, vulnerable, universal, useful, and timely…It’s not just some woo woo yoga book you’ll buy and never read. There are practical tools in these pages that you can begin applying immediately to your life. It’s beautiful AND practical.” — Jen Pastiloff, author of On Being Human “I have been waiting all of my life to have The Courage to Rise in my hands...It’s a masterpiece and I have been using it every day. This book has helped me kick-start a new commitment to self-care with inspiration I have never felt before.” — Robert Sturman, acclaimed photographer and mixed media visual artist

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Book SynopsisA National BestsellerForeword by Mark Hyman, MDPreface by Andrew Huberman, PhDYou know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream.In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.A leading expert in meditation for high performance, Emily Fletcher has tau

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Book Synopsis A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidence-based program to reverse the psychological and biological damage caused by trauma.Filled with practical tools to alleviate stress, anxiety, fear, and sleeplessness.In his role as the founder and executive director of The Center for Mind-Body Medicine (CMBM), Dr. Gordon has created and implemented what may well be the world’s largest and most effective program for healing population-wide psychological trauma. He and 130 international faculty have brought this program to populations as diverse as refugees from wars in the Balkans, the Middle East, and Africa; firefighters and U.S. military personnel and their families; student/parent/teacher school shooting survivors; and Native American children - as well as stressed out professionals, stay-at-home mothers, inner-city children, and people struggling with mental and physical

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Book Synopsis“Sarah Mandel has done something remarkable here. I found myself weeping, laughing with delight and moved with love—all in the span of the day it took me to devour this book. Filled with deliciously specific images and metaphors, clear dialogue, and rich explorations of self and others, Mandel has written—among other things—a tender witness statement of and for her body.”—Hala Alyan, author of Salt HousesA psychologist, wife, and mother chronicles her extraordinary journey with cancer while pregnant with her second baby, and the insights into life, death, trauma, and healing that she gleaned—an utterly inspiring debut memoir reminiscent of the intimacy and emotional power of Paul Kalanithi’s When Breath Becomes Air and Kate Bowler’s No Cure for Being Human.When clinical psychologist Sarah Mandel was pregnant with her second child, she began preparing for her maternity leave, juggling the demands of her soon-to-be-new baby with the needs of her patients. Noticing a lump in her breast, she assumed it was most likely a clogged milk duct. But a biopsy revealed it was not. When she went into labor, she learned that she had Stage Four cancer—devastating news that forced her to confront terminal illness as she was bringing new life into the world.But Sarah''s illness took a highly improbable turn when, after three months of treatment, her second PET scan showed no evidence of disease. Sarah, however, was unable to celebrate the good news; she was frozen in a dissociated state caused by the emotional whiplash of going from oncology patient to new mother, from a terminal sentence to a shocking reprieve. As a therapist who specialized in trauma work, Sarah had utilized “narrative therapy” to help her patients. Now she wondered: Could the treatment that eased her patients’ pain successfully help her navigate her own trauma?Little Earthquakes is a beautiful and thought-provoking debut from a brave and unwavering new voice that captures the mind, sears the soul, and leaves its indelible mark on the heart.

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Book Synopsis“An essential book for our times, full of wisdom, compassion and sound advice. Every patient needs a copy of this gem.” –Katherine May, author of Wintering and EnchantmentA gentle, expert guide to the secrets of recovery, showing why we need it and how to do it betterFor many of us, time spent in recovery—from a broken leg, a virus, chronic illness, or the crisis of depression or anxiety—can feel like an unwelcome obstacle on the road to health. Modern medicine too often assumes that once doctors have prescribed a course of treatment, healing takes care of itself. But recovery isn’t something that “just happens.” It is an act that we engage in and that has the potential to transform our lives, if only we can find ways to learn its rhythms and invest our time, energy, and participation.Drawing on thirty years of medicine, and on insights from practitioners, psychologists, and writers across

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Book Synopsis“For anyone who has ever wondered about the scientific evidence for the effectiveness of such alternative therapies…offers fascinating and clearly presented information” —Susan Okie, Washington PostTrade Review"Entertaining as well as informative…The examination of evidence is comprehensive, forensic, and for champions of these therapies, damning." -- Toby Murcott - Nature"Clear and vivid, and the historical anecdotes provide a valuable perspective on the subject…Meets the need for a current, evidence-based survey of alternative therapies." -- New England Journal of Medicine"A powerful indictment of medical treatments based on anecdotes and conjectures rather than on established science. The book describes scientific evaluation of all forms of conventional and alternative medical treatments, with fully developed chapters about acupuncture, homeopathy, chiropractic therapy and herbal medicine…Vital." -- Fred Bortz - Pittsburgh Post-Gazette"Simon Singh and Edzard Ernst sort fact from hype in Trick or Treatment…Why is it, the authors ask, that smart people believe the oddest things? In this question lies a welcome assumption: Readers are smart. And this diagnosis sets Trick or Treatment apart from the multitude of books about alternative medicine on the market today." -- Holly Tucker - San Francisco Chronicle"This is a stimulating and informative account that will be indispensable to anyone considering an alternative treatment." -- Publishers Weekly

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Book SynopsisPresents step-by-step creative visualization techniques for emotional and physical wellness.

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Book Synopsis¿Por qué unos simples granos de polen, unos inofensivos ácaros o unos pelos de nuestra mascota pueden provocarnos reacciones alérgicas?   Las alergias son la expresión de un desequilibrio interior que responde a múltiples causas. No solo hay que averiguar qué alérgenos originan la reacción, también hay que comprender las razones del desequilibrio de nuestro sistema inmunológico y saber que existe todo un abanico de posibles soluciones para paliar alergias. Cada persona es diferente y cada organismo tiene diferentes necesidades. Por eso, los remedios no pueden ser genéricos.   En este libro encontrarás:  - Explicaciones detalladas sobre las principales alergias y sus características.- Información completa sobre las terapias naturales que existen para remediar las reacciones alérgicas del organismo.- Claves para ent

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Book SynopsisA clear-cut guide to understanding the curative power of plant essences, A Beginner's Guide to Essential Oils teaches you how to use essential oils safely and concoct your own therapeutic blends.Essential oils give us the ability to take our health into our own hands, supplying natural, easy ways to address a wide range of issues from the mental to the physical. There's a lot of information to explore, and those unfamiliar with essential oils may feel overwhelmed. A Beginner's Guide to Essential Oils is the perfect introduction to the curative properties of essential oils, from lavender and lemongrass to sweet orange and sandalwood. The 70 most helpful oils are divided into categories based on their scent, ranging from herbaceous to citrus, floral to spicy. And the profiles in A Beginner's Guide to Essential Oils provide the benefits, origin, effective application methods, and safety precautions&

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Book SynopsisEverything is made of energy, even food. Especially food. This tarot-cookbook mash-up brings together magick and 78 recipes to transform everyday energy into something extraordinary.NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY VANITY FAIR • “Every recipe Courtney McBroom’s writes turns the basics into deliciousness and pairs perfectly with Melinda Lee Holm’s magickal prowess.”—Christina Tosi, chef/owner of Milk BarWith a flick of the wrist and a shuffle of your favorite tarot deck, you’re on your way to a life of kitchen witchery. In Divine Your Dinner, tarot priestess Melinda Lee Holm and chef Courtney McBroom have conjured up a feast for the mind, body, and spirit.Each of the 78 recipes in this cookbook interprets a specific tarot card and its energy. Pull a card—at random or with intent—from your deck, flip

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Book SynopsisReach your highest potential and a deeper understanding of self with Deepak Chopra’s groundbreaking guide to the philosophy and practice of Yoga.Royal Yoga is the highest and most important of the yoga traditions—an all-embracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today. Whatever you are doing to enhance your life, Royal Yoga can bring you more of everything you want; it brings every experience, no matter how small, into the light. By learning to live in the light, you deliberately and consciously accept your true self as a being of infinite possibilities, unfettered by worry or self-doubt.In this groundbreaking new work, international bestselling author Deepak Chopra and his coauthor Sarah Platt-Finger, yoga director at Chopra Global and co-founder of ISHTA Yoga, offer an illuminating program for self-realization, bliss, and wholeness. Combining a practical thirty-day program th

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Book SynopsisCombate el estrés con sencillas técnicas de relajación Descubre las herramientas imprescindibles para afrontar sin malestar las situaciones de incertidumbre, tensión y estrés. Mejora tu salud con las pautas y los ejercicios que te propone este manual y prepara tu cuerpo y tu mente para alcanzar la paz mental en cualquier momento y en cualquier situación. Este libro te ofrece: --Casos que te demostraran que el ser humano tiene la capacidad de sobreponerse, adaptarse y recuperarse del estrés.--Recomendaciones para superar los problemas y retomar el control de tu vida.--Técnicas, posturas y ejercicios de relajación que podrás poner en practica cuando aparezca el estrés.--Mudras y meditaciones que te ayudaran a alejarte de los pensamientos negativos y de influencias dañinas.ENGLISH DESCRIPTIONFight stress with simple relaxati

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Book SynopsisNATIONAL BESTSELLER • Soulfull is a gentle nudge to reorient our intentions and want more for our one precious life: a collection of spiritual reflections, recipes, activities, and prayers that come together as an encyclopedia of hope and spiritual direction.“Soulfull rebuilt and bolstered some corners of my soul that had been worn away. What a gift!”—Shauna Niequist, New York Times bestselling author of I Guess I Haven’t Learned That YetAre we truly living the life we want to live? Sometimes, but not nearly enough. Our souls crave authentic experiences, but seeking them is a challenge in our overcommitted world where often we are more focused on “making it through” than on “making it sacred.” We need regular soul wake-up calls and holy daily rhythms to live a life that feels good from the inside out, shines with meaning, and radiates joy.In this refreshingly original invitation to soulful living, Farrell Mason speaks to the universal human experience: navigating relationships, coping with change, rebounding from a setback or loss, finding peace, and prioritizing food, fellowship, faith, and regular joy. Soulfull offers balanced and creative ways to pull a little bit of heaven down to our patches of earth.Whether you’re taking a walk in nature, reading a meditation on hope, finding comfort in a prayer, creating a sumptuous recipe for family and friends, or planting an herb garden, Soulfull is an adventure—a mothering toward new growth, an exploration of life-giving experiences, and a joyous resource to nourish your soul and welcome a life filled with more wonder, delight, and meaning.

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Book SynopsisGet to know healing crystals with this beginner-friendly deck. Learn about the fifty most popular healing crystals and how to use them to improve your life.Crystals have been used to improve our wellbeing through meditation, manifestation, and crystal healing for millennia. The Crystals for Beginners deck is your introduction to exploring crystals and familiarizing yourself with their various properties in order to create lasting change in all areas of your life. This beautifully illustrated 50-card deck will introduce you to the most popular crystals, such as Amethyst, Blue Lace Agate, and Jade. Each card features an image of a crystal along with the associated key words and properties so that you can start to identify and explore which crystals you are drawn to. Once you have learned the basics, the cards can be turned over to delve further into the healing properties of the crystal, with a focus on either Body, Mind, or Spirit. Along with the deck is a short in

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Book SynopsisMake Ayurveda an indispensable part of your everyday self-care routine with this step-by-step guide to holistic balance and wellness. Introducing Ayurveda, a natural approach to self-healing, alternative medicine, and wellness brought to you by experts Sonja Shah-Williams and Sahara Rose. Featuring tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques, this marvelous medicine book is a one-stop guide to all things nature and nurture. This little self-care book will take you on a breathtaking journey of holistic healing, featuring: - What Ayurveda is and the benefits of the practice- A step-by-step illustrated guide to Ayurvedic practices - What ingredients and equipment you will need to get started- How to easily incorporate this Ayurveda practices into everyday lifeNew to Ayurveda? No worries, we’ve got you covered!Ayurveda encompasses a view of the wor

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Book SynopsisA practical guide to directing energy flow through 17 exercises for breathing, centering, grounding, and more!

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