Complementary therapies, healing and health Books

Book SynopsisThese flashcards are a beautiful, informative set of 40 herbs and their healing properties. Herbalist, Nicola McIntosh, best-selling author of Plant Spirit Medicine, shares her knowledge of the herbs we can find every day to bring into our medicine cabinet. A great pocket reference explaining the actions of the herbs, what their medicinal uses are and how you can use them at home.Packaged as a Flashcard set consisting of 40 herbal cards with detailed, illustrated images on one side and symptom and conditions it can assist with on the other along with how to use them as a home remedy. Held together with a ring with ring these flashcards are perfect to help get your herbal apothecary started from home, using the healing herbs that nature provides us.

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Book SynopsisConsult and connect with women of myth using this empowering oracle deck, featuring 50 goddesses, heroines, and monsters from mythologies around the world.The Women of Myth Oracle Deck is an empowering deck that allows you to consult the wisdom of 50 mythic women, each with their own gripping tales of triumph, tragedy, victory, heartbreaking loss, and often, everything in between. This deck was created to take the lessons, advice, wisdom, and symbolism of these women, and put them into your hands. This deck is a powerful tool for intuition, self-discovery, and connecting with the divine feminine.Trade Review"Each card offers rich new insight and guidance by sharing these mythic stories and their ancient wisdom." —Kindred Spirit

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Book SynopsisNow available in b format, Perfect Digestion shows you how to:* Understand your digestive tract* Fine-tune your diet to minimise intestinal problems* Discover the relationship between your emotions and your gut* Learn how biological rhythms affect your whole digestive system.Throughout this helpful and essential book, Deepak Chopra offers practical advice on Irritable Bowel Syndrome (IBS), constipation, diarrhoea, gaseousness and other digestive disorders which have such a distressing effect on so many people. As the world''s leading exponent of mind-body medicine, Dr Chopra explains the importance of considering the body as a whole and the many useful techniques and insights which Ayurvedic medicine uses to combat these ailments - to make you feel healthier and brighter than you have for many a day.

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Book SynopsisTeaches readers how to release emotions that have unknowingly been stored in their muscles; expands on ideas that Louise Hay presented in Heal Your Body

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Book SynopsisWorld-renowned energy healer Cyndi Dale presents the ultimate book on applying energy concepts and practices to athletes and coaches of any age and level.

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Book SynopsisAcupuncture is one of the most popular and widely accepted complementary therapies available to the general public. And yet many of us know little about it, what it can be used for, and how it works. This book explains: * What it feels like to have treatment* How acupuncture works* How acupuncture helps to balance your energy and strengthen your immune system* How it can successfully treat a wide variety of ailments, from panic attacks to hot flushes, asthma, joint pains and the common cold* Which of the ''Five Element'' types you are and how this relates to your health* How acupuncture can be used safely and effectively to treat pregnant women, children, and animals* How to find the right practitioner. Self-help information and questionnaires are also included to enable you to discover more about your diagnosis.

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Book SynopsisChoosing and using natural methods for physical and mental well-being, with over 300 photographs and illustrations.

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Book SynopsisRevitalize body and spirit with natural bath and bodycare oils, herbal soaps, essences and creams.

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Book SynopsisDiscover the connections between the moon''s cycles, manifesting your personal goals, and self-care practices, with this stunning deck, guidebook, and wooden card stand gift set from Ezzie Spencer-bestselling author and creator of Lunar Abundance.Harness the lunar cycle as inspiration for your goals, mindfulness, and wellbeing. This deck, designed to be used in both oracle and contemplation style, offers dozens of ways to work with the moon''s eight monthly phases. Turn to the guidebook to explore how each practice can support your intentions and goals. Place the card in the accompanying stand for daily motivation.- Deluxe set: This package includes 40 illustrated cards (3 x 5 inches) in an interior travel case; an 88-page, paperback guidebook (3 x 5 inches); wooden stand; and a full-color illustrated box- 40-card deck with beautiful illustrations: Each card focuses on a different way of working with one of the 8 moon phases, and features str

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Book SynopsisStill considered the definitive work on medicinal herbs and their uses after two decades, the Handbook of Medicinal Herbs has undergone a long-anticipated revision. In the second edition, world-renowned ethnobotanist James A. Duke provides up-to-date data on over 800 of the worldâs most important medicinal plant species. The book contains more species, phytochemicals, proven indications, folk indications, and dosage data than the first edition in a new easier to use format. The in-depth content, the addition of color plates and over 200 black and white illustrations makes this book the most comprehensive resource on medicinal herbs available.NEW IN THE SECOND EDITION: Over 100 color plates, 4 color maps Over 200 black and white illustrations Over 800 medicinal plants â more than twice as many as the previous edition organized alphabetically by common name More herbs from the African, Ayurvedic, Chinese, and Jamu traditions EASY ACCESS TO INFORMATION YOU NEED Designed to give you fast access to the information you need on a regular basis, this new edition is organized more systematically than any other medicinal herb publication. The entries are now arranged alphabetically by common name with the scientific name in parenthesis. Major synonyms are also provided. It has become increasingly clear that there are hundreds of biologically active compounds, often additive or synergistic, in all our plants, foods, spices, herbs, medicinal, and poisonous plants. The debate continues on how these plants work and how they should be used. Blending scientific fact with folk uses and the authorâs personal experience, Handbook of Medicinal Herbs, Second Edition provides the most well rounded discussions of safety, efficacy, toxicity, and rational use found in any herbal reference.Trade Review"Of interest to those who involved in the use of herbs in the medicinal environment…A fine reference work." —J. Elliot, Southeastern Naturalist, 2002 “…the perfect herbal reference. This is a tall order but it is one that James A. Duke, Ph.D., et al, filled quite well…describes most herbs concisely and, in an equally concise manner, evaluates the scientific research on their use. …The extensive references and their convenient coding contribute greatly to the overall value of the new edition…Dr. Duke commented in his introduction that he meant to create a resource to parallel the PDR® for Herbal Medicine. In fact, this updated handbook accomplishes much more. There is no other modern desk reference that combines such a comprehensive materia medica with as much scientific source material. …the botanical reference that most practitioners have been looking for and it comes highly recommended by this practitioner.”— Kathy Abascal, B.S., J.D., Herbalist, Alternative and Complementary Therapies, October 2002“…879 pages of valuable information about more than 800 useful and rarely used medicinal herbs. …the use of shortenings and evaluations and the concise descriptions makes the use of the handbook as a reference book easy.”— Journal of Medicinal and Spice PlantsTable of ContentsAlphabetical listing of herbs by common name.

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Book SynopsisTwo sisters explore a new connection 10 years after one has died. Through what follows we gain new insights into what it means to be human. The themes the sisters cover in their conversations are detailed, breathtakingly lively and highly topical including how departed souls are eager to work more closely with human beings on present challenges.

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Book SynopsisA workbook to turn challenging times into a springboard for healing and new beginnings. The trauma, loss, and uncertainty of our world have led many of us to ask life''s big questions. Who are we? What is our higher purpose? And how do we not only live through but thrive in the wake of tragedy, division, and challenges to our fundamental way of living?Choose Growth is a practical workbook designed to guide you on a journey of committing to growth and the pursuit of self-actualization every day. Created by renowned psychologist and host of The Psychology Podcast Scott Barry Kaufman and positive medicine physician and researcher Jordyn Feingold, this is an evidence-based toolkit-a compendium of exercises intimately grounded in the latest research in positive psychology and the core principles of humanistic psychology that help us all navigate whatever choppy waters we find ourselves in. Topics include fostering secure att

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Book SynopsisTake charge of your health with this clear, comprehensive roadmap to navigating the complex world of medical cannabis. With the latest scientific insights and practical advice, this guide empowers you to leverage the healing power of cannabis medicine, shifting stigma to solutions.

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Book SynopsisWhat if you could reach the most innocent part of yourself and treat that essential being with kindness? Author Natasha Levinger teaches how to locate this inner child, get to know them, and parent this most vulnerable part of yourself so that you can self-soothe even when the world around you is chaotic. By eliminating false personal narratives and creating a nurturing inner voice, you can heal past traumas and live in the present with understanding and grace. Levinger investigates crucial questions, such as: How can dysfunction from our caregivers affect us? How and in what way can we feel loved and regulate our nervous system? How can we access our higher self through chakra-based meditation, then use that protective force to communicate with our inner child? Levinger is the perfect guide on this journey, providing plenty of useful exercises, strategies, and journal prompts along the way.Trade ReviewHealing Your Inner Child is an accessible, non-shaming approach to addressing core needs that may have never been met. Natasha offers a perfect balance of education and examples from her own life and clinical work, and then anchors them with practical tools. She explores how to ground our energy, connect with aspects of our highest self, and cultivate self-compassion and love. By helping the reader work through a traumatic past—even if they can’t identify traumatic events that have impacted their nervous system—she facilitates a pathway to joy as though she were working with the reader in their own living room. —Ingrid Clayton, PhD, Clinical Psychologist and author of Believing Me: Healing from Narcissistic Abuse and Complex Trauma

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Book Synopsis''Revelatory and accessible'' Sunday Post''[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is scientific and holistic'' The Times''Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women'' Scotsman''I have not stopped learning on my Low-Carb, Healthy Fat journey. Younger for Longer continues that process for me with an incredibly well-referenced text. It''s refreshing to see the balance of nutrition and lifestyle discussed in such an informed and robust manner'' Gary Fettke, orthopaedic surgeon, health activist and author''Younger for Longer tells you exactly what you need in order to live an extended, healthy lifeTrade ReviewRevelatory and accessible * Sunday Post *Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women. * Scotsman *Many books have been published about using diet and lifestyle measures to improve health. Most have focused on food and exercise. Dr Carmichael goes much further with a truly holistic approach to health and a particular focus on the role of hormones in optimal wellbeing. This book covers everything from activity to zest, with sleep, stress and more in between. It's highly readable, well referenced and well explained. I highly recommend it. -- Zoë Harcombe, nutrition researcher and authorAbsolutely fascinating . . . An amazingly simple book to read. It talks to all sorts of topics. * SAFM *[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is scientific and holistic. * The Times *Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women' ScotsmanI have not stopped learning on my Low-Carb, Healthy Fat journey. Younger for Longer continues that process for me with an incredibly well-referenced text. It's refreshing to see the balance of nutrition and lifestyle discussed in such an informed and robust manner. -- Gary Fettke, orthopaedic surgeon, health activist and authorYounger for Longer tells you exactly what you need in order to live an extended, healthy life. It's very 80/20 and one of the best books I've read in ages. -- Richard Koch, author of million-seller The 80/20 PrincipleFascinating. Packed with the most incredible information about health. * Radio Today, South Africa *Offers valuable, honest and solid medical insights into how you can age better. It is, without doubt, one of the best books I have read in my many years as a health activist. * Longevity magazine *

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Book SynopsisAre you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing - with food, exercise and healthy living - and now with her debut book she puts us on the path to taking back control of our own bodies. Beat Arthritis Naturally shares Emily's top tips and tricks for managing symptoms, along with quick exercise sequences and delicious recipes made with unprocessed whole foods, such as Cajun Salmon Burgers, Warming Parsnip Soup and Bright Blueberry Muffins. Emily delves into a variety of topics to help you naturally feel better, including:- Healthy delicious recipes- Key anti-inflammatory foods and potential inflammatory foods- Pain management - The importance of sleep- Mindset and how to think more positivelyCombining Emily's own challenges with seronegative arthritis and backed-up expert advice from leading therapists and rheumatologists, Beat Arthritis Naturally will give you the confidence you need to live a healthier and happier life.'Emily has compiled a fantastic book full of useful and scientifically robust information about how lifestyle and food can help with this debilitating group of conditions. Most people resort to medications alone, when actually we know just how impactful lifestyle can be. Emily is banging the drum for arthritis patients everywhere and this is a must read for anyone suffering alone and looking to improve their wellbeing holistically.' - Dr Rupy Aujla, MBBS, BSc, MRCGP, Founder Doctor's KitchenTrade ReviewThis is the ultimate guide to living well with arthritis and chronic pain. * Health & Wellbeing Magazine *This is the ultimate guide to living well with arthritis and chronic pain. * Health & Wellbeing Magazine *

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Book SynopsisAaron Alexander, host of The Align Podcast, delivers the first book to make easy performance trend that is taking top athletes, fitness junkies and longevity medicine practitioners by storm. The Align Method is a way to level up your fitness while age-proofing your body, using movement techniques inspired by yoga, martial arts, chiropractics and more. In 30 days of mindful alignment, readers gain massive long-term health benefits, toned muscles, a faster metabolism, reduced anxiety, better sexual performance and increased energy. This 30-day plan centres on 5 daily optimisations that can easily be integrated into a workout, mindfulness practice, or just daily life:*floor sitting * hanging * hip-hinging * spine stacking * nose breathing These small adjustments can help reinforce messages of strength and well-being at a cellular and a hormonal level, guaranteeing increased physical health. Longevity medicine and exercise is a growing trend with audiences that range from fitness enthusiasts, bio hackers and the ageing - everyone has a way into the topic.

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Book SynopsisThe first-ever comprehensive introduction to traditional Filipino healing practices—featuring rare photographs and insights into the roots and modern-day rituals of this ancient shamanic and spiritual belief system.“. . . brilliantly blends the art and science of the sacred teachings of Filipino traditional healing to help people find their path toward health and happiness.” —Deepak ChopraWay of the Ancient Healer provides an overview of the rich tradition of Filipino healing practices, discussing their origins, world influences, and role in daily life. Enhanced with over 200 photographs and illustrations, the book combines years of historical research with detailed descriptions of the spiritual belief system that forms the foundation of these practices. Giving readers a rare look at modern-day Filipino healing rituals, the book also includes personal examples from author Virgil Mayor Apostol’s own experiences with shamanic healing and dream interpretation.The book begins with an explanation of Apostol’s Filipino lineage and legacy as a healer. After a brief history of the Philippine archipelago, he describes the roots of traditional Filipino healing and spirituality, and discusses the Indian, Islamic, Chinese, Japanese, Spanish, and American influences that have impacted the Filipino culture. He presents a thorough description of Filipino shamanic and spiritual practices that have developed from the concept that everything in nature contains a spirit (animism) and that living in the presence of spirits demands certain protocols and rituals for interacting with them. The book’s final chapter thoughtfully explores the spiritual tools used in Filipino healing–talismans, amulets, stones, and other natural symbols of power.

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Book SynopsisAttention-deficit hyperactivity disorder (ADHD) is one of the most commonly diagnosed, and misdiagnosed, disorders in children. This guide focuses on the root causes of ADHD and offers a natural and holistic approach to combat the disorder, encouraging families to find solutions that don’t rely on psychostimulant drugs like Ritalin. Discover the many benefits of treating ADHD with a mixture of nutritional supplements, herbal medicines, and parenting techniques that foster self-esteem, creativity, self-discipline, and confidence.

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Book Synopsis“A detailed operating manual for healing pain and awakening embodied joy” through body-oriented Somatic Learning practices that incorporate mindfulness, breathing, and more (Rick Hanson, author of Buddha’s Brain)   Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is based on leading-edge research demonstrating the power of the mind to activate physiological, mental, and emotional healing. Kaparo has successfully used her approach with patients suffering from chronic pain, high blood pressure, and mood disorders including depression and anxiety.   Recounting her own struggle with chronic pain, Kaparo begins with a moving description of her journey from crippling pain to renewed health and aliveness. Kaparo introduces the concepts and characteristics of Somatic Learning, a method that grew out of her personal healing experience. Incorporating the latest brain research in mindfulness and neuroplasticity, the book presents breathing exercises; postures and stretches for morning and bedtime; instructions for integrating mindfulness practice into one''s daily life; and ways of deepening the practice through touch and caring interaction with others. Enhanced with over 100 detailed instructional photos and illustrations, the book includes inspiring case stories and the author''s own expressive poetry that illuminate the healing power of this practice.

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Book SynopsisReconnect with nature for healing, creativity, and expanded awareness

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Book SynopsisScientists now agree that most disease states are caused by oxygen starvation at a cellular level. Polluted air, devitalized foods, and poor breathing habits can all lead to chronic oxygen deficiency, a bodily environment in which toxins thrive as the overall immune response is weakened. Through oxidative therapies--the medical use of ozone (O3) or hydrogen peroxide (H2O2)--we can assist the body in generating the oxygen needed to oxidate viruses and bacteria as well as weak and sick tissue cells, so stronger and healthier cells can take their place. The author also explores the expanding use of oxidative therapies in veterinary medicine and dentistry, including their success in treating cavities and preventing infection. Providing a detailed resource section, he explains how to combine oxidative therapies with holistic methods, such as fasting, detox therapies, herbal medicine, and nutritional healing, for a stronger start on the path to optimum health.Trade Review“The simplest remedies are often the most effective. How could air not be one of them? Thanks to Nathaniel Altman’s excellent book, you can learn about the full range of oxygen’s healing therapies--from deep breathing to ozone therapy--and their effectiveness in bringing you back to health.” * Christopher Vasey, N.D., author of The Acid-Alkaline Diet for Optimum Health *“Altman’s book offers a responsible, balanced, and broad view of how we should live and care about our health and the valuable uses of oxidative therapies in treating health concerns.” * Velio BocciI, M.D., author of Oxygen-Ozone Therapy *Table of ContentsForeword to the Third Edition by Velio Bocci, M.D. Preface to the Fourth Edition Acknowledgments Introduction Part one Foundations 1 Foundations of Oxidative Therapies 2 What Are Oxidative Therapies? 3 Ozone: Properties and Uses 4 Ozone in Medicine 5 How Is Ozone Therapy Applied? 6 Hydrogen Peroxide 7 Hydrogen Peroxide in Medicine 8 How Is Hydrogen Peroxide Administered? 9 Hyperbaric Oxygen Therapy and Oxygen Multistep Therapy Part two Oxidative Therapies in Medicine 10 Cardiovascular Diseases 11 Cancer 12 IV/AIDS 13 Infectious Diseases 14 Musculoskeletal Problems 15 Neurodegenerative Disorders 16 Diabetes 17 Gynecology and Obstetrics 18 Lung and Bronchial Diseases 19 Diseases of the Skin 20 Eye Diseases 21 Diseases of the Ear 22 Other Health Problems 23 Accidents, Injuries, and Wound Healing 24 Athletic Performance, Preventive Health, and Healthy Aging 25 Dentistry 26 Veterinary MedicinePart three A Holistic Protocol 27 Body Cleansing 28 An Oxygenation Diet 29 Nutritional Supplements and Healing Herbs 30 Exercise and Breathing: Oxygenation and Oxidation 31 Emotions, Mind, and Spirit Conclusion The Future of Oxygen Therapies Appendix 1 Oxygen Products, Services, and Applications Appendix 2 Resources Notes Index

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Book SynopsisLearn to treat over 100 physical and emotional ailments with remedies from Reiki Healing for Beginners. Reiki Healing for Beginners shows new reiki practitioners how to put theory into practice and start healing body, mind, and soul. This application-focused beginner''s handbook explores basic reiki techniques, and teaches you how to heal over 100 common emotional and physical ailments with reiki. Through clear, step-by-step instructionsfully illustratedthis practical guide is the perfect companion for new reiki practitioners who learn by doing. From aches and pains to abundance and prosperity, reiki places the power to heal in your hands. Learn how to use reiki to heal yourself and others with: Remedies for 100+ ailments that provide clear instruction for treating physical and mental afflictions with reiki Basic reiki techniques that offer simple, step-by-step guidance on hand positions for reiki healing An essential introduction that teaches you fundamental information on the history and principles of reiki Take a hands-on approach to healing with over 100 remedies from Reiki Healing for Beginners.

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Book SynopsisSoothe your symptoms, enjoy your life?a meal plan for IBS reliefIf IBS has diminished your love of food, there?s good news?it doesn?t have to be that way. Satisfy your palate and relieve your symptoms with The 28-Day Plan for IBS Relief. More than just creative recipes, this one-month plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet.You?ll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you?ll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new IBS diet, fast and delicious.The 28-Day Plan for IBS Relief includes: Plan it out?A thorough, 4-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms. Read up?Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you?re eating. Track progress?Use dedicated journaling space to make notes on what you love, or jot down any recipe tweaks for future reference.

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Book SynopsisExplores the journey of essential oils from living plant to bottle, as well as how to apply them in your own life for healing and balance• Explains what an essential oil is and examines the botany of how they evolved and the various roles they play, from protecting the plant to aiding its propagation • Provides in-depth profiles for 58 common essential oils, identifying the phytochemicals that contribute to each oil’s scent and healing qualities and its therapeutic applications, with an emphasis on antimicrobial and antiviral properties • Discusses the healthiest and safest ways to use essential oils for self-care and the safe and appropriate use of essential oils for children, the elderly, and those with compromised immune systems Exploring the journey of essential oils from living plant to bottle, as well as how to apply them in your own life for healing and balance, Heather Dawn Godfrey explains what an essential oil is and examines the botany of how they evolved and the various roles they play--from protecting the plant to aiding its propagation. She presents an easy-to-understand introduction to essential oil chemistry, detailing how essential oils are collected through various methods of extraction to preserve their healing properties. She then explores the healthiest and safest ways to use essential oils for self-care, including guidelines for children and the elderly as well as individuals with compromised immune systems.The author provides in-depth individual profiles for 58 common essential oils. Each profile includes a description of the plant the essential oil is extracted from, the phytochemicals and terpenes that comprise the essential oil, and the oil’s aromatherapeutic applications. Godfrey explains how each chemical contributes to the essential oil’s overall scent profile and therapeutic qualities, with particular focus on its antimicrobial, antiviral, restorative, and life-enhancing properties. She also details their subtle energetic properties, including their connections to the chakras and elements. Presenting an accessible yet scientifically based guide to healing with essential oils, this book provides a must-have reference for those who use essential oils at home, for health and well-being practitioners, for scent artists and blend creators, or for anyone wanting to explore the dynamic qualities of essential oils for themselves.Trade Review“A dynamic book for the student interested in the science of aromatherapy, the author takes you from seed to distillation and breaks down, in detail, the chemical composition of each oil profiled. A solid reference work.” * Candice Covington, author of Vibrational Nutrition and Essential Oils in Spiritual Practice *“A brilliant and informative must-have book for anyone looking for a natural way to heal and restore and create harmony and balance in their life.” * Sue Stone, author, TV presenter, and transformational leader of the Sue Stone Foundation *“This highly recommendable book gives grounded scientific knowledge on essential oils and all the practical advice one needs to use them efficiently to restore and maintain health.” * Christopher Vasey, N.D., author of Natural Antibiotics and Antivirals *Table of ContentsForeword by Janey Lee Grace Acknowledgments INTRODUCTION Essential Oils in Context1 What Is an Essential Oil? A Living Gift from Nature 2 Biodiversity, Botany, and Essential Oils A Deep Dive into the Plant World 3 Methods of Extraction From Plant to Bottle4 Essential Oil Chemistry A Brief Introduction to the Science of Plant Constituents 5 Using Essential Oils Optimizing Our Body-Mind-Spirit 6 Essential Oil Profiles The Antiviral, Restorative, and Life-Enhancing Properties of 58 PlantsGlossary Bibliography IndexAbout the Author

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Book SynopsisFor more than 20 years, Dr. Sharon Martin has been blending allopathic medicine with ancient shamanic and energy techniques to help her patients not only heal but also increase their vitality. In this practical guide to her program of Maximum Medicine, Dr. Martin shows how understanding the energetics behind health imbalances and applying shamanic and energy medicine techniques can shift our health, change the course of illness, and allow us to increase our life force. Explaining how the basis of true healing is through awareness of and access to the energy body, she reveals how to sense the energy body in order to develop greater control over our health. Bridging the mystical and the scientific, Dr. Martin looks at new ways of seeing illness and visualizing the potential for healing using symbolic medicine wheels based on the elements, the compass directions, the four perspectives (literal, emotional, spiritual, and energetic), and the inner tasks of intuitive exploration, amplification, intention setting, and ritual. She describes how to view your organ systems and health challenges through the Andean symbol of the Chacana, which can help you understand your challenges and the journey to overcome them. She examines the process of the Four As (aware, allow, act, affirm), the actions one takes in order to enact change and healing. The author also explores how to amplify your mindfulness using a new Mindfulness Matrix, which in turn leads to a greater ability to self-reflect and bring about healing. Presenting a straightforward, stepwise approach to attaining mastery of your health as well as simple practices and methods to gain control over illness, Dr. Martin shows how anyone can support their own healing and experience being more fully alive.Trade Review“One of the leading emerging voices in the energy healing field, Dr. Sharon Martin is both a shaman—one who enters the energy field to facilitate healing—and a board-certified internal medicine physician. Having experienced energy healing and other dimensions since an early age, she is uniquely equipped to present an integrated path that includes both approaches. Martin might order conventional Western medical tests for a patient and then might equally investigate a patient’s soul contracts and energy patterns. She calls this ‘Maximum Medicine.’ The shamanic perspective is that the soul contracts with which you came into this life aren’t static. The book includes many invitations to self-inquiry and shamanic exercises, one of which encourages you to change the rules of the game. A superb contribution to the new paradigm in healing, Maximize Your Healing Power is highly recommended for anyone seeking to understand every dimension of their health and maximize their vitality.” * Dawson Church, Ph.D., researcher, founder of the National Institute for Integrative Healthcare (NIIH *“Dr. Martin, through personal stories, shows that Western medicine can blend with shamanic practices to give a more holistic approach to healing. She outlines a clear step-by-step process, through guided meditation, to take control of the healing journey. I recommend this book for any patient who wants to go deeper into healing and also for medical students and residents who want to step outside the box and see the patient as a whole person.” * Janene Glyn, M.D., hospital physician, Altru medical school faculty, and shamanic practitioner *“Maximize Your Healing Power is a timely and informative book offering practical techniques for blending shamanic healing practices with traditional medicine to maximize the body’s innate healing energy and take one’s power back to create shifts in health.” * Bryn Blankinship, CMHt, CI, The Regression Specialist,© certified hypnotherapist, and author of *“With deep commitment and passion Dr. Martin offers us a bridge to merge Western medicine with shamanic and energy healing, giving us new tools and perspective with our health and lives. She asks that we activate our consciousness and awareness (and connection to Spirit, God, Nature) and suggests that through this we can affect our health and our lives. She offers great questions and tools, which can take us beyond the old beliefs that limit our expression and our health and also opens us to possibilities we may not have yet seen.” * Lynn Berryhill, artist, energy medicine practitioner, and senior faculty at the Four Winds Society *“This is a book the world needs for understanding complete healing. I especially recommend this guide for people in the medical or healing fields who want to deepen their communication and their understanding of clients’ needs, in a very organized fashion. This book has real tools that can be used with every single client with tangible ways for every level of healing needed. If you want to ‘just’ deepen the connection with your client, this is the book for you. This guide can revolutionize the medical world.” * Georgia Herrera, D.C., owner of Sacred Mother Healing Center and host of Sacred Magic Radio *“Dr. Sharon Martin gives us the keys to healing from around the world. Learn about exceptional techniques and principles—the ancient and the new, the technical and the intuitive, the medical and the mystical, and the tribal and the traditional. They are all here for us to discover and to use. Most importantly, Dr. Martin introduces us to our own innermost healer, awakening the sublime shaman within us all!” * Sharon Anne Klingler, medium, spiritualist minister, and author of Answers from the Ancestral Realms *Table of ContentsForeword by Carl Greer, Ph.D., Psy.D.PrefacePART ONE Understanding Maximum Medicine1 Walk with Me2 Evolution of a Healer3 Why Western Medicine Is Not EnoughPART TWO Maximum Medicine Fundamentals 4 Bring Back the Mystical5 Layer upon Layer, the Power Builds: The Chacana and the Medicine Wheels 6 The Medicine Wheels of Inner Actions and Inner Tasks7 Consciousness, Character, and Connecting to Spirit8 Lose the Story, Lose the PastPART THREE Applying Maximum Medicine through the Four ‘A’s 9 Maximum Medicine: Become Aware 10 Allow 11 Act with Intention12 Affirm with Ritual 13 The Maximum Medicine Approach to Common Health Challenges AfterwordMedicine Wheels and Chacana NotesBibliographyResources IndexAcknowledgments About the Author

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Book SynopsisDo you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating, and can put you in a very vulnerable place where your mental health and well-being may even be at risk. There is a science to creating boundaries-one that will empower you, deepen your connection with others, and improve your self-esteem. Setting Boundaries That Stick offers a scientific, neurobiological approach to boundary work. This unique guide will teach you to set healthy boundaries from the inside-out by cultivating an "integrated brain," which allows you to respond to others with intention, rather than simply reacting based on instinct. Also included are exercises and activities to help you understand and create both physical and psychological boundaries, thereby building a solid, holistic framework for a more authentic sense of connection with others. It's time to set boundaries in a way that empowers you to protect yourself, while also improving your relationships. By working from the inside out, this book will help you set healthy boundaries that actually stick

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Book SynopsisNo matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behaviour therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, you'll learn that you are strong enough to weather life's storms. You can handle whatever stress or setback life throws your way. And you can face your own difficult thoughts and feelings head on-without avoidance, anger, or despair. Life happens. But you don't have to get pulled under. With Distress Tolerance Made Easy, you'll learn tons of tips and tricks to help you keep your cool-even when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when you'll need it!

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Book SynopsisHeal the emotional scars of the past and develop profound spiritual awareness with innovative, past-life hypnotic regression practices. Deep within you resides a great spirit—a place of profound wisdom, creativity, power, and love. But layers of hurt from early life, and from the defenses you’ve created to avoid further hurt, have accumulated and diminished that spirit over time—lifetimes, really—obscuring what is magnificent about you—your authentic self. This transformational and healing guide will help you awaken to the wisdom within yourself, break through the layers of emotional protection you’ve placed around your heart, and heal the scars of trauma that hold you back from happiness and fulfillment. During this process, you’ll discover the source of your pain—whether that lies in your body, your mind, in your personal and family history, or in your soul—so you can finally release it. In the end, you’ll find the strength needed to navigate all the challenges of life. If you’re ready to reveal the true you—the one that lies beneath the scars of trauma—this book provides essential healing to guide you.

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Book SynopsisDo you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how. In The EMDR Workbook for Trauma, you'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma. You'll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific triggers, limiting self-beliefs, and symptoms standing in between you and lasting peace of mind. You'll also discover how to cultivate compassion for yourself when you're feeling stuck. Finally, you'll find tons of tips, tools, checklists, and worksheets to lead you step by step as you process, heal, and journey toward a life free from the effects of trauma. Eye movement desensitization and reprocessing (EMDR) is proven-effective, fast-acting treatment. Unlike other approaches for treating trauma, EMDR not only treats the symptoms, but helps you identify and resolve the underlying causes so you can safely process your traumatic memories. Using the EMDR techniques in this book-such as bilateral knee tapping and other variations of bilateral stimulation-you can actually train your brain to rewire itself and return to normal functioning, despite negative past experiences. If you're ready to address your trauma with confidence, this workbook will gently lead you on the path to healing.

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Book SynopsisA gorgeous gift book or self-purchase to inspire your next wellness escape.Destination Wellness offers ideas and inspiration for reducing your stress and finding your zen, listing travel destinations where you can do just that, from week-long meditation retreats and intensive creative workshops to luxury day spas and Ayurvedic health centers. Across the modern world, many of us are feeling the urge to get away from it all, take time out from the chaos of everyday life and reset. Smart phones and devices, endless meetings, work, appointments, children, pets and chores dominate our days, and stress is becoming an increasing health issue. It''s time to put yourself first, indulge, detox, relax and find some inner calm.With stunning illustrations and tips on health and wellness, Destination Wellnesss will help you to start relaxing with a bit of armchair travel before you''ve even set off on your trip to a better you. Illustrations by Manhattan-based artist Wenjia Tang.

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Book SynopsisFirst developed in 1995 by Vianna Stibal, ThetaHealing uses a Theta brainwave, which was previously believed to be accessible only in deep sleep or yogi-level meditation, to connect with the energy of All That Is - the creative energy in everything - to witness healings and change limiting beliefs. For those who have already started to experience the magic of this energy-healing modality, this book outlines the philosophy behind it - the Seven Planes of Existence. Vianna presents an exciting new conceptual framework for understanding how and why creation works on the physical and spiritual levels, and how this relates to us on all levels of our being. Taking us into dimensions that she believes to be the beginnings of life itself, she shows us how to perceive these cosmic forces in all their majesty and use their particular energies for healing and spiritual development. This is the first time in the history of humanity that the planes of existence have been opened up simultaneously so that they can be understood and utilized as never before.Deepen your understanding of ThetaHealing by learning more about the extraordinary belief systems, powers and healing properties of:- the plane of the Creator of All That Is, the energy that flows through all things to create life- the plane of the Laws that form the fabric of the universe- the plane of divine and semi-divine beings- the plane of the realm of spirit- the plane of the physical world we live in- the plane of vitamins, plants, trees and elemental beings- the plane of minerals, crystals, soil and rocks - all the elements that make up the Earth in its raw form.

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Book Synopsis'Nurturing, supportive and calming' - Izzy Judd'This book offers mothers everywhere the empowerment they so deserve' - Laura BrandLearn to embrace your instincts and approach motherhood with confidence, because there is no 'right way', only what's right for you and your baby.Following on from the success of Your Baby, Your Birth, renowned birth and parenting coach Hollie de Cruz applies her much-loved approach to the first year of motherhood.This empowering and thought-provoking book will guide you through the ever-changing landscape of your baby's first year, month by month, and will help you feel assured that you know your baby best.Filled with mindfulness techniques, MP3 tracks to download, Hollie's award-winning yesmum affirmations, and game-changing exercises to help you feel more capable and relaxed, Motherhood Your Way shows you how to: Understand your baby and respond to their needsDevelop your maternal instincts and turn down the noise of outside opinions Build resilience and avoid comparisons Find time for self-care and create a nurturing support networkMotherhood is full of ups and downs, but with this book as your companion, you'll soon realise that you are everything your baby needs and more.Trade ReviewHollie shares the raw truth about what to expect in motherhood in the most nurturing, supportive and calming way, providing tools to guide you step by step through the emotional rollercoaster that motherhood brings. What I love most is the way Hollie reminds us on to listen to our instinct, when there is so much external noise and opinions, sometimes is hard to focus on what is right for you. Motherhood Your Way will help you stay true to you. -- Izzy JuddIn this thoughtful book, Hollie shares her beautiful and important ideas on how we can all approach motherhood and the birth of our new selves with wonder and awareness, from tuning into our instincts to creating the personal rituals and sacred space that our family need in order to navigate the inevitable twists and turns. When I was pregnant with my first daughter, Hollie mentored me and introduced me to new way of birthing and of thinking. I learned things about my own body that I had never been taught and it changed my life forever. I have no doubt that the exercises and thoughts in these pages will offer mothers everywhere the empowerment they so deserve. -- Laura Brand

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Book SynopsisWhether you suffer with chronic pain, long covid, fatigue, autoimmune disease, depression, burnout, post-infectious syndromes or inflammation, this step-by-step guide will empower you to find your own route to recovery.In Long Illness, Dr Meghan Jobson and Dr Juliet Morgan legitimise experiences of long illness and offer an unparalleled, holistic approach to healing. From cognitive behavioural therapy (CBT), traditional eastern medicine and mindfulness practices, to emerging therapies, self-healing techniques and cutting-edge research into long illness, Drs Jobson and Morgan will offer support and validation. With survivor stories, journaling prompts and reflective exercises throughout, this is the ultimate toolkit to help you accelerate your own healing and begin your journey of recovery.

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Book SynopsisMany yoga teachers feel overwhelmed when it comes to grappling with the marketing and entrepreneurial aspects of their yoga business. With the market for yoga teachers becoming increasingly saturated, it is crucial that yoga teachers understand what makes their offering unique to implement a focussed business strategy. This part-guide, part workbook helps yoga teachers bridge the gap between the spiritual essence of being a yoga teacher and the financial viability of their business and is based on the authors' two decades worth of experience. Covering everything from the nuts and bolts of starting out as a yoga teacher, to navigating social media there is something for everyone, whether you're just starting out on your journey, or trying to propel your career to the next level.This book is part of the series 'Yoga Teaching Guides', which provides expert information on essential topics as well as ideas for creative teaching.Trade ReviewThis book is a must-read for all yoga teachers looking to increase their confidence and skills in marketing and the business aspects of yoga teaching in an authentic way. Written by highly experienced and acclaimed teachers Katy Appleton and Natasha Moutran, the book offers a highly practical companion featuring many tips and tools to help you on your yoga teaching journey while staying true to the essence of yoga. -- Sian O'Neill, Editor of the Yoga Teaching Handbook and Yoga Student HandbookTable of ContentsIntroduction1- First Steps & Enquiry Work2-New Beginnings3- Your brand4-Marketing & Promotion5-Social media6-Your classes7-Other offerings8-Business Admin9-Building Your Website10-Business Development11-Conclusion

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Book SynopsisThis is a creative, entry-level book on Chinese medicine theory, philosophy, and concepts told in an accessible, story-telling format in the context of a child visiting their grandparents over the summer and having lessons over afternoon tea. It presents the theory of Yin/Yang, the five elements, the Chinese Biorhythm Clock and the placement of the channels with a logical explanation in a narrative style. With a dialectic approach, it not only aids Chinese medicine students in understanding the Classical texts, but also nudges students away from memorising information and towards a deeper understanding of the channels and relevant theories.Trade ReviewJonathan Shubs's book is brilliant in how he distils down the channel systems and Chinese medical philosophy in a way that makes it accessible and fun to learn and also easy to retain this large amount of important information. I highly recommend Shubs' text, Sun's Season of Channels, to anyone interested in Chinese medicine or any student of a healing modality with an interest in Chinese Medical Theory. -- Dr. Lorne Brown, B.Sc., Dr.TCM, CPA, FABORM, Founder of Healthy Seminars.com, Clinical Director of Acubalance Wellness Centre (Vancouver BC), Chair of The Integrative Fertility SymposiumJonathan Shubs has done an incredible job. He has created a book which teaches some difficult aspects of Chinese Medicine in a way that not only makes these topics interesting, but one that draws the reader in, with an emotional connection that allows the details of the subject to become an adventure in learning. This book is a real page turner. -- Dave Shipsey, author of Mastering the Art of Abdominal AcupunctureJonathan has managed to bridge the gap between the wisdom of knowing, and the curiosity of learning. This book is a must for both graduates and undergraduates. For students of channel theory, this delightful story is woven to remind us of the current revolution in meridian knowledge, whilst honoring the ancient concepts. -- Anthony Monteith, DAT. AOM,. Lic Acu., author of Teaching QiGong ExcellenceTable of ContentsIntroduction1. Story of Sun visiting grandparents2. The difficulty of grasping the classics3. The Essence of Yin and Yang4. Yin and Yang and the 4 seasons5. Four becomes five6. From seasons to elements7. The associations of the 5 elements8. The movements of the 5 elements9. Yin and Yang in relationship to the human body10. What exactly is a channel?11. The mysterious Qi12. The internal organs and the bowels13. The three divisions of the human body14. The general flow of channels15. The meaning behind the Chinese names of the channels16. Associating the organs and bowels to the channels17. Each Channel Will Have Its Hour18. Channels in the arms19. Channels in the leg20. Channels in the torso21. Channels in the head22. The Midline Crisis23. Sun goes homeThe Tai Yin Lung channelThe Yang Ming Large Intestine ChannelThe Yang Ming Stomach ChannelThe Tai Yin Spleen ChannelThe Shao Yin Heart ChannelThe Tai Yang Small Intestine ChannelThe Tai Yang Bladder ChannelThe Shao Yin Kidney ChannelThe Jue Yin Pericardium ChannelThe Shao Yang Triple Warmer ChannelThe Shao Yang Gall Bladder ChannelThe Jue Yin Liver ChannelThe Governing VesselThe Conception Vessel

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Book SynopsisUnlock the strength and wisdom in your own lineage, connect with ancestral guides and animal spirits, and discover the healing powers of Indigenous Medicine.The Medicine you have been searching for lives within you. Follow the path of the 13 Ojibwe Moons with Animal Spirits and Ancestors as your guides as you unlock your connection to your own unique, inherent healing power. Through storytelling, ceremonies and Shamanic journeys, learn to apply ancient wisdom to your life in ways that are respectful and conscious of the stolen lands, lives and traditions of Indigenous peoples. Discover how to:- ground and root into your own lineage and meet your Ancestral guides- practice self-care and rest on your journey- return to Ancestral ways of cleansing and purifying- trust and surrender so you can manifest and thrive- release self-doubt, fear, disconnection and insecurity‘This beautiful book will breathe life into your soul and reconnect you to the medicine that has always been whispering within.’ Rebecca Campbell, bestselling author, mystic and mother‘Inviting us to connect to our own ancestral wisdom by sharing hers, Asha generously and lovingly shows us the way home. A must read for our times.’ Colette Baron-Reid, author and oracle creator ‘Asha is the perfect guide to take our hands and lead us back home to ourselves, to help us ask brave questions and step forward with courage.’ Kaitlin Curtice, author of Native

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Book SynopsisRenowned breathing expert offers a guide to conscious breathing with techniques for loosening patterns of constriction, reducing stress, and alleviating tension.Breath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices that enhance well-being and generate energy.Each individual breath travels through us in a unique way depending on its flow, texture, speed, and patterning. Like a leaf falling from a tree that spirals to the ground, waves of breath travel through the airways of the body in a spiraling motion. This is the way air moves, the way breath moves, and the way oceans, rivers, and lakes move, too. When we tighten our passageways and compromise our breathing, our health suffers.Most of us are born with the ability to breathe freely and naturally, but as the years go by, our breathing becomes labored—compromised by fear, disappointment, trauma, and pollutants. So we contract our breathing body and create ways that feel protective of our vulnerable selves but actually constrict the oxygen intake and thus the nourishment our body receives.In The Breathable Body: Transforming Your World and Your Life, One Breath at a Time, Robert Litman shares the insights and practices he has discovered during more than 30 years of professional experience in conscious breathing and movement. Born with breathing difficulties and suffering from asthma as a child, Robert found ways to overcome his own childhood PTSD and now shares trauma-sensitive teachings to help people breathe and live better.You can change your life—including alleviating symptoms of asthma, snoring, sleep apnea, insomnia, anxiety, panic attacks, digestive difficulties, and fatigue—by changing how you breathe. The techniques in this book will teach you how to support and protect your body and its respiratory system. Through conscious breathing, movement, sound, and a clear understanding of anatomy and respiration, we learn habits that support healthy and natural breathing.

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Book SynopsisHeal and find liberation from your past with this comprehensive guide to making sense of and overcoming narcissistic family abuse from acclaimed family therapist.A pioneer on the devastating effects of narcissistic abuse, Dr. Karyl McBride has the answer for anyone desperate for help in recovering from the damage of being raised in a family headed by a narcissistic parent.Divided into three sections, Dr. Karyl explores the insidious way a narcissistic environment is developed in a family, how a narcissistic parent damages a child’s emotional growth and ability to trust and, finally, how to not only move on but become truly free.Along with an easy-to-follow five-step recovery program, plus a 33-question quiz to determine if you or a family member is displaying narcissistic traits, Dr. Karyl provides understanding and hope for anyone wishing to thrive after abuse.

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Book SynopsisKeep your cat healthy, happy and contented by ensuring their chakras are balanced through massage, crystal work, colour therapy and other healing modalities. Does your cat seem stressed or out of sorts, depressed or lacking in energy? Is he or she suddenly behaving badly or getting spooked easily? It could be that your animal friend's chakras need balancing.Just like with humans, chakras can have a huge impact on your cat's wellbeing, mentally, emotionally and physically. In this natural healing guide that blends animal health and wellbeing care, you will learn how to decode your cat's behavioural signs and identify the chakras that need attention. Not only will you become more in tune with your cat's emotional wellness, physicality and spirituality, but, like the ultimate cat whisperer, you will connect with them on a deeper level and unlock your own innate psychic, intuitive and healing gifts.Table of ContentsIntroduction: Your psychic connection – assessing cat behaviour and connecting with your animal companion. Energy fields and emotions and meridians. An overview of healing modalities. The Major Chakras: Forming the largest part of the book, each subsection offers specific how-to practices to help balance the relevant chakras. The Minor Chakras: An overview of the lesser-known minor and bud chakras. Practices & Techniques: Whole-body healing practices. Conditions Index: A cross-reference of ailments and treatments. Acknowledgements

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Book SynopsisKeep your dog healthy, happy and contented by ensuring their chakras are balanced through massage, crystal work, colour therapy and other healing modalities. Does your dog seem stressed or out of sorts, depressed or lacking in energy? Is he or she suddenly behaving badly or getting spooked easily? It could be that your animal friend's chakras need balancing.Just like with humans, chakras can have a huge impact on your dog's wellbeing, mentally, emotionally and physically – and in fact the different states are all entwined. In this natural healing guide that blends animal health and wellbeing care, you will learn how to decode your dog's behavioural signs and identify the chakras that need attention. Not only will you become more in tune with your dog's emotional wellness, physicality and spirituality, but like the ultimate dog whisperer, you will connect with them on a deeper level and unlock your own innate psychic, intuitive and healing gifts.Table of ContentsIntroduction: Your psychic connection – assessing cat behaviour and connecting with your animal companion. Energy fields and emotions and meridians. An overview of healing modalities. The Major Chakras: Forming the largest part of the book, each subsection offers specific how-to practices to help balance the relevant chakras. The Minor Chakras: An overview of the lesser-known minor and bud chakras. Practices & Techniques: Whole-body healing practices. Conditions Index: A cross-reference of ailments and treatments. Acknowledgements

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Book SynopsisDespite many books and courses teaching Thai Massage techniques, therapeutic application remains a confusing and inaccessible area. This high-level visual manual seeks to elucidate this challenge for students and professionals in Thai Massage. The reader will learn how to apply techniques and for whom, in the correct conditions, sequence, and pace.This comprehensive book incorporates neuromuscular treatments for an array of conditions whilst guiding students on how to develop fluidity in transition from technique to technique. Relying on visual prompts such as photographs, muscle charts, and anatomical images, this is an invaluably practical resource for bodywork students and teachers.Table of ContentsContents DedicationAcknowledgementsForewordIntroductionOrigins of Thai MassageThe Father DoctorCenturies Later in SiamBranches of Traditional Thai MedicinePart IBeing A HealerThai Medicine PrayerWhat You Need to PracticeBefore and During TreatmentGeneral Body Mechanics PrinciplesBody Positions for PractitionersCommon TransitionsAdditional Concepts and Guidelines for PracticeFour Steps in A SessionsWorking with Sen Sib Acupressure's Main PointsThai Massage and Neuromuscular TherapyCross Syndromes as CausesTrigger PointsCross-Fiber Friction TechniquesContraindications and Areas of CautionWai Kru: The Bow of RespectPart IILearning the FlowSupine - Lower BodySupine - Single Leg SequenceClinical Focus #1: Plantar FasciitisClinical Focus #2: Achilles TendinitisClinical Focus #3: Knee Joint and LigamentsClinical Focus #4: Hamstring Tears and High Hamstring TendinopathyClinical Focus #5: The Gluteus MediusClinical Focus #6: The Iliopsoas Supine - Abdominal Massage Supine - Arms and Shoulders Clinical Focus #7: Carpal Tunnel Syndrome Clinical Focus #8: Brachial Plexus Nerve Entrapment Clinical Focus #9: Rotator Cuff Muscles Prone - Lower Body Optional Clinical Focus #10: Achilles Tendinitis Prone - Back and Shoulders Clinical Focus #11: Lower Back Pain Clinical Focus #12: SciaticaProne - Pelvis and Legs Clinical Focus #13: The Piriformis Clinical Focus #14: Sacral Ligaments - "Sacral Mandala" Prone - Additional Techniques Side-Lying - Lower Body Clinical Focus #15: A: Piriformis and Deep External Hip Rotators (the Deep Six)B: Sacral Ligaments Clinical Focus #16: Ribcage Connection - the Lats, Serratus, and IntercostalsSupine - Back Lift and StretchesSeated - Back, Neck, and ShouldersSupine - Neck Clinical Focus #17: The Scalenes Clinical Focus #18: Neck Pain Clinical Focus #19: Whiplash and the Sternocleidomastoid (SCM)Face and Scalp Clinical Focus #20: Jaw Pain and Tension and the TMJAppendix Article 1: When to Stretch the Calf Muscles Article 2: The Secret to Resolving the IT Band Syndrome Article 3: The Scoop on the Piriformis Article 4: Should We Stretch the Trapezius and Other Neck Muscles? Article 5: Treating Pain and Tension in Mid-BackAbout the AuthorBibliography

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Book SynopsisFrom ancient Greece and Rome (Sappho, Marcellus Empiricus) to the current Covid 19 crisis (Eavan Boland's 'Quarantine'), poets have responded with sensitivity and insight to the troubles of the human body and mind. Poems of Healing is a small treasury of their words, illuminating many different experiences of illness, injury and convalescence, from John Donne's 'Hymne to God My God, In My Sicknesse' to Thom Gunn's 'The Man with Night Sweats'; from Anne Finch's 'Spleen' to Jane Kenyon's 'Prognosis'; from Emily Dickinson's 'The Soul has Bandaged moments' to Seamus Heaney's 'Miracle'. Here are poems from around the world, by Baudelaire, Hugo, Rudaki and Cavafy; by Masaoka Shiki, Miroslav Holub and Zbigniew Herbert. Shakespeare and Milton; Tennyson and Emily Bronte; Charlotte Mew, Sylvia Plath, Wallace Stevens, W. H. Auden, Tony Harrison and Carol Ann Duffy are all present at the sickbed. Messages of hope in the midst of pain - in such masterpieces as Adam Zagajewski's 'Try to Praise the Mutilated World', Wislawa Szymborska's 'The End and the Beginning' and Stevie Smith's 'Away, Melancholy' - make this a perfect gift for anyone on the road to healing.

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Book SynopsisWhether through massage, a hot aromatherapy bath or a cooling compress, essential oils can bring life-enhancing benefits to everyone. In this stunning addition to the Essential Handbook series we learn how to incorporate them into our lives. The first section of The Essential Oils Handbook describes how the oils are extracted from plants, evocatively explains how they have been used traditionally in different cultures, and guides the reader in the best ways to integrate them safely and effectively into their daily routine. This is followed by an invaluable directory of 100 oils, each complemented by a full-color photograph of the plant from which the oil is extracted. Every information-packed entry offers examples of how you can use the oil to benefit both mind and body, whether massaging sore muscles with rosemary oil or adding ylang ylang oil to a bath to calm your mind. For each oil, key points are highlighted to provide essential information and fascinating facts at a glance. Authoritative yet accessible, this book will delight anyone who wants to use oils to enhance their well-being, or simply takes great pleasure in these complex, alluring fragrances.

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Book SynopsisThis authoritative text provides a complete overview of Chinese moxibustion techniques and methods, including detailed treatments and contraindications for a wide range of conditions. The authors cover the fundamentals of theory as well as the skills and techniques practitioners will need, and provide a detailed summary of all of the acupoints commonly used in moxatherapy. The book also covers the ways in which moxatherapy can be used to cultivate general health and wellbeing in patients, and explains in detail how to treat a wide range of complaints; for each complaint, descriptions of typical cases and the acupoints and procedures needed for treatment are provided. Extensively illustrated with photographs which clearly demonstrate clinical procedures, this is an essential reference for practitioners and students of acupuncture.Trade Reviewllustrated Chinese Moxibustion - Techniques and Methods is 'very Chinese' - personal shorthand for a mix of positive attributes blended with the cultural idiosyncrasies and artefacts of the translation process that we have come to know and love... This is neat and, as with many of the numerous other interesting clinical tips to be found here, is obviously born out of practical experience... All in all, this book succeeds in delivering a comprehensive and enlightening Chinese-style presentation on the practice of moxibustion. This book succeeds in delivering a comprehensive and enlightening Chinese-style presentation on the practice of moxibustion... Overall, as a student text or for one wishing to develop high-level clinical moxa skills I warmly recommend this book. -- The European Journal of Oriental Medicine (EJOM), Charlie Buck, author, Educator, Chair of the British Acupuncture CouncilIn my opinion, Illustrated Chinese Moxibustion is an excellent reference book for anyone practising moxibustion, and an ideal read for all those interested in this type of treatment. It is based on sound ancient TCM principles, but written by modern practitioner. -- Journal of the Acupuncture Association of Chartered PhysiotherapistsTable of ContentsContents. Synopsis. Foreword. Part I: Fundamental Chapters. 1. Moxibustion Basic Knowledge. 2. Location and Indications of Commonly Used Points in Moxibustion. 3. Moxibustion and Health Cultivation. Part II: Techniques and Methods Chapters. 4. Materials and Manufacture. 5. Classes of Moxibustion and their Operation. Part III: Clinical Chapters. 6. Internal Medicine Diseases. 7. Musculoskeletal Diseases. 8. Pediatric Diseases. 9. Gynecological Diseases. 10. Dermatological and External Medicine Diseases. 11. ENT Diseases. 12. Acute Diseases. 13. Other Diseases. Index.

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