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Book SynopsisContinuing the tradition that started over 20 years ago and with a new focus on the current terminology regarding each technique, The Myofascial Release Manual is now available in a completely updated and comprehensive Fourth Edition. Carol J. Manheim has taken years of knowledge and expertise and incorporated them with the actual intent and result of the myofascial release treatment techniques to bring to the pages of this Fourth Edition essential information for the student and clinician in search of basic information or wanting to refine more experienced skills of these manual therapy techniques. Features inside the Fourth Edition: -Techniques re-titled to reflect the sensation felt by both the therapist and the patient -More than 75 new photographs—Over 450 in total -Some photographs are shown as a series to allow for movement to be seen during some techniques -Bolded text to call attention to major warnings, contraindications, and target vital information -Italicized text to call attention to important words and key points -More synthesized use of text and photographs to allow for ease of reading and reference -User-friendly organization throughout the text -Photographs use arrows to show direction of stretch and movement -“Carol’s Nuggets” of pearls of wisdom are included throughout the text -Contributions from renowned experts Sam Kegerreis, Robert O. Ward, and Steven Nowicki The Myofascial Release Manual, Fourth Edition continues in the tradition of past editions and presents expert hand placement for the upper quarter, lower quarter, cervical region, abdominal muscles, back muscles, and many more. Sections include: -Introduction to Myofascial Release -Basic Myofascial Release Techniques -Advanced Myofascial Release Techniques -Evaluation -Additional Resources The description and photographs in The Myofascial Release Manual, Fourth Edition help the therapist experience the technique, making this the continued go-to reference for students and clinicians in physical therapy, manual therapy, and occupational therapy alike.Trade Review "…the manual style format allows users to access various techniques efficiently, based upon anatomical category." — Lynee Dewar, MCSPTable of ContentsContentsDedicationAcknowledgmentsAbout the AuthorPrefaceSection I: Introduction to Myofascial ReleaseIntroduction to Myofascial ReleaseMyofascial TherapySam Kegerreis, MS, PT, ATCBiomedical and Infomedical ModelsPathological DistinctionsStructural ConceptsTensegrityMyofascial RestrictionsAnatomy of FasciaSoft Tissue Injuries and Myofascial PainTightness and RestrictionConceptual ModelsFascia as a BalloonFascia as Plastic WrapFascia and Muscle as Red Elastic BandsMyofascial Release: A Brief HistoryRobert C.Ward, DOUnderstanding Myofascial ReleaseTrust FeelingsBasic PrinciplesAssumptionsProcess of ChangeLearning Myofascial ReleaseBasic Steps: An Overview of TreatmentOnion MetaphorGross Release of Any MuscleFocused Release of Any MuscleGross Versus Focused ReleaseSensation of a ReleaseAutonomic Response to a ReleaseResponse to Myofascial ReleaseEnd-FeelPsychological Effects of Myofascial Release and Other Manual TherapiesEssence of Myofascial ReleaseSpecial ConsiderationsEnigma of the “Good Hurt”BoundariesSignificance of Touch and Nonverbal CommunicationSteven Nowicki, PhDFocusing on Feedback: Communication ExercisesExercise 1. Communicating EmotionsTouch As CommunicationExercise 2. Personal SpaceProtocols for Myofascial ReleaseIndicationsContraindications PrecautionsPre-Treatment ProtocolsEstablishing the Therapeutic EnvironmentTesting for Vascular IntegrityPost-Treatment ProtocolsDrink... Drink... DrinkBe Kind to Your HandsSection II: Basic Myofascial Release TechniquesUpper Quarter ReleaseRelease of the Shoulder RotatorsA Learning Exercise: Focusing on FeedbackSidelying Release of the Parascapular MusclesLower Quarter ReleaseSidelying Release of the Gluteal MusclesTrapeziusBilateral Release of the Upper TrapeziiUnilateral Release of the Upper Tr apeziusFocused Release of the Upper Trapezius Release of the Splenius Capitis and Semispinalis CapitisBilateral Release of the Middle TrapeziiUnilateral Release of the Middle TrapeziusFocused Release of the Middle TrapeziusRelease of the Lower TrapeziusFocused Release of the Lower TrapeziusCervical RegionRelease of the Posterior Cervical MusculatureCranial Base ReleaseGross Release of the SternocleidomastoidFocused Release of the SternocleidomastoidGross Release of the Scalp Muscles: Hair ReleaseGross Release of the Face Muscles: Ear ReleaseGross and Focused Release of the Scalp and Face MusclesRelease of the HyoidsPectoralis Major and MinorRelease of the Horizontal Fibers of the Pectoralis MajorRelease of the Diagonal Fibers of the Pectoralis MajorRelease of the Pectoralis MinorIntercostals and the Rib CageGross and Focused Release of the Intercostal MusclesRelease of the Rib CageGross Release of the Quadratus LumborumAbdominal MusclesGross Release of the Rectus AbdominisGross Release of the Abdominal ObliquesGross Release of the Tranversus AbdominisIliopsoasGross Release of the IliopsoasFocused Release of the IliacusPectineusFocused Release of the PectineusPiriformisFocused Release of the PiriformisLower Extremity MusclesGross Release of the Quadriceps FemorisGross Release of the SartoriusGross and Focused Release of the Tensor Fascia LataGross and Vertical Gross Release of the HamstringsGross Release of the Anterior TibialisFocused Release of the Peroneus LongusGross Release of the Soft Tissue of the Forefoot and ToesGross and Focused Release of the Plantar FasciaGross and Focused Release of the GastrocnemiusGross Release of the SoleusGross Release of Both Legs and the Lower TrunkBack MusclesGross Release of the Levator ScapulaGross Release of the RhomboidsFocused Release of the SupraspinatusFocused Release of the InfraspinatusGross and Focused Release of the Teres Major and MinorGross Release of the SubscapularisGross and Focused Release of the Erector SpinaeSidelying Gross Release of the Quadratus LumborumSidelying Gross Release of the Latissimus DorsiSidelying Gross Release of the Iliocostalis LumborumUpper Extremity MusclesGross Release of the DeltoidsGross and Focused Release of the Biceps BrachiiGross and Focused Release of the BrachialisGross and Focused Release of the BrachioradialisGross Release of the Wrist and Finger ExtensorsGross Release of the Extensor Carpi Radialis Focused Release of the Extensor Carpi UlnarisGross Release of the Pronator TeresFocused Release of the Wrist and Finger FlexorsFocused Release of the Flexor Carpi RadialisFocused Release of the Flexor Carpi UlnarisFocused Release of the Adductor PollicisFocused Release of the flexor Pollicis BrevisFocused Release of the InterosseusGross Release of the Abductor Digiti MinimiGross Release of the Soft Tissue of Each FingerGross Release of the TricepsFocused Release of the TricepsGross Release of Both Arms and the Upper TrunkSection III: Advanced Myofascial Release TechniquesAnterior Chest Wall ReleaseThoracic Fascia ReleaseDiaphragm ReleasePelvic Floor ReleaseSacral Fascia ReleaseMyofascial Trigger PointsTrigger Point ReleaseTender PointsTender Point ReleaseSkin and Scar RestrictionsEvaluating Skin and Scar MobilitySkin Roll Release“J” Stroke ReleaseScarsIndirect Gross Scar ReleaseDirect Gross Scar ReleaseVertical Direct Gross Scar ReleaseDirect Scar Skin Roll ReleaseIndirect Scar Skin Roll ReleaseDirect Focused Scar ReleaseMyofascial Strum ReleaseLong Stroke Strum ReleaseShort Stroke Strum Release Dural Tube DysfunctionTesting for Dural Tube DysfunctionCriteria for Performing a Dural Tube Release Dural Tube Anatomy MetaphorDural Tube ReleaseCombination ReleasesTreatment in Three DimensionsSection IV: Evaluation: Initial AssessmentGeneral ConsiderationsInitial InterviewPosture EvaluationPain AssessmentHeadachesSection V: Additional ResourcesPosture EvaluationStanding—Facing ForwardStanding—Facing RightStanding—Facing LeftStanding—Facing BackwardSitting—Front ViewSitting—Right ViewSitting—Left ViewSitting—Back ViewSupine—Observation and PalpationProne—Observation and PalpationReferencesAdditional ReferencesIndex

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Book SynopsisThe U.S. Bureau of Labor Statistics recently calculated nearly 60,000 musculoskeletal injuries to healthcare workers resulting from heavy lifting during attempts to move patients. Often the nurses, aides, orderlies, and attendants who suffered permanent injuries were forced out of the profession, straining an already inadequate pool of workers and wasting valuable knowledge and ability.Back Injury Among Healthcare Workers: Causes, Solutions, and Impacts presents the latest research on this topic from an epidemiological point of view. The book highlights case studies from actual injured workers, along with analysis of how this problem is being addressed around the world. This in-depth study also discusses the legal and rehabilitative obstacles to returning to work, and suggests new policies for the safe lifting and moving of patients. The editors compile recommended solutions from leading names in the field, detailing how healthcare facilities can create safe work environments to prevent disabling back injuries.Table of ContentsIntroduction: History and Vision for Work Injured Nurses Group USA. Magnitude of the Problem. A Word About the Stories. Biodynamics of Back Injury: Manual Lifting and Loads. How to Accomplish a Responsible Cost-Benefit Injury Analysis in the Health Care Industry. Striving for Zero-Lift in Healthcare Facilities. Introducing a Safer Patient Handling Policy. Prevention of Back Injury Using Lift Teams: 18 Hospital Data. Technology for Safe Patient Handling and Movement. Bariatrics: Considering Mobility, Patient Safety, and Caregiver Injury. Participatory Ergonomic Design in Healthcare Facilities. Designing Workplaces for Safer Handling of Patients/Residents. Worker Control: The Best Means to Reduce Musculoskeletal Disorders (MSDs). The Relationship Between the Nursing Shortage and Nursing Injury. Preventing Back Injuries to Healthcare Workers in British Columbia, Canada and The Ceiling Lift Experience and Data. Appendices.

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Book SynopsisThomas Ashley-Farrand is the preeminent authority on yogic mantras. In Chakra Mantras, he brings previously hidden knowledge from India and Tibet and teaches us through the use of mantras how to activate our secret chakras, which contain the keys to our spiritual progress. "Located along the spine, the chakras process energy for all of our waking activities, and during sleep they provide energy for healing and cleansing the physical body. But there is another, higher octave of functioning that these chakras can achieve, if they are given higher states of spiritual energy in which to operate. This higher octave provides paths for spiritual development that ultimately lead to spiritual liberation or freedom from karma. A powerful method for charging the chakras with higher energy is through the use of Sanskrit mantras." With energy-invoking tools, stories from India''s ancient tales, and amusing anecdotes, Chakra Mantras provides the information needed for fueling spiritual advancement through the use of healing sounds and chakra mantras.

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Book SynopsisAyurveda, a 5,000 year old Indian medical system, is a complete system of self-healing for the body, mind and spirit. The goal is to create perfect health using natural means to maintain a balanced life. Cybele Tomlinson, the author of Simple Yoga, takes readers through the history of this tradition, describes the body types (the doshas of Vata, Pitta and Kapha)/ balancing the doshas/the importance of food/Ayurvedic healing practices, meditation practices and remedies for common ailments. Readers will be able to test themselves to determine their body types and learn the best ways to find balance through food choices, meditation, temperature regulation and exercise.

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Book SynopsisFusion of the Five Elements is the necessary first step in the Taoist practice of Inner Alchemy, in which one learns to control the generation and flow of emotional, mental, and physical energies within the body. It is a series of meditations designed to locate and dissolve negative energies trapped inside the body by making a connection between the five outer senses (experienced through the ears, eyes, nose, mouth, and tongue) and the five major negative emotions (anger, hate, worry, sadness, and fear). When the body is cleared of negative energy, universal chi energy flows freely and productively, nourishing both body and soul. The practice is divided into two parts. The first works with controlling the forces of the five elements on the five major organs of the body by learning the elements’ effects upon each other and how to balance and utilize these energies properly. The advanced Fusion exercises then show how to channel the greater energies of the stars and planets to strengthen internal weaknesses and crystallize positive energy. By “fusing” all the different kinds of energy together, a harmonious whole is created--the key to manifesting an Immortal existence.Trade Review"The delightful surprise in Fusion of the Five Elements is the way the range of feelings from each of the major organs (liver, heart, lungs, kidneys, spleen) is described, along with marvelous tables and illustrations that accompany the energy work meditations." * RealityShifters.com *Table of Contents Acknowledgments Putting the Fusion of the Five Elements into Practice Introduction: The Foundation for Transformation 1 • Formula 1: Forming the Four Pakuas, Blending Energy, and Forming the Pearl at the Center of Control 2 • Formula 2: Balancing the Organ Energy to Experience Inner Peace and Harmony 3 • Formula 3: Connecting the Senses with the Organs, Controlling the Senses, Sealing the Openings, Overcoming Temptations 4 • Formula 4: Transforming the Negative Emotions of Each Organ into Useful Energy 5 • Formula 5: Creating the Pearl that Forms the Energy Body 6 • Formula 6: Forming the Virgin Children and Their Animal Offspring to Connect to the Universal, Cosmic Particle, and Earth Forces 7 • Formula 7: Calling Forth the Earth Force to Empower and Protect8 • Formula 8: Calling Forth the Planets’ and Stars’ Forces to Empower and Protect 9 • Formula 9: Transferring Consciousness to the Energy Body in this Life Brings Immortality10 • Summary: The Fusion I Practice About the Author The Universal Tao System and Training CenterIndex

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Book SynopsisFinding a Higher Love shares a much-needed spiritual perspective on love, sexuality and relationships. Every relationship, says Elizabeth Clare Prophet, has its challenges-whether we find ourselves with our soul mate, twin flame or what she calls a karmic partner. And yet, she explains, our intimate relationships and search for true love are, in reality, a quest for wholeness that offers us a unique opportunity for deep spiritual growth and inner transformation.With warmth and compassion, she explores the real purpose and power of relationships. Her profound insights as well as her practical tools and techniques will show you how to open your heart, spiritualize your partnerships and magnetize the highest love that is yours to have.

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Book SynopsisHeal the hidden cause of your symptoms with the 5-step Mind Detox method Do you suffer from chronic physical or emotional conditions? Feel stuck with reoccurring patterns in your life? Don’t know why you react the way you do and can’t seem to help it? Much of our chronic conditions, repetitive behaviors, and emotional problems can be traced to unresolved past events stuck in the unconscious mind and to unhealthy belief systems we developed in our past that are no longer serving us in the present. In Mind Detox, Sandy C. Newbigging reveals a deceptively simple, yet potent 5-step method for detoxing the unconscious mind and resolving physical, emotional, and life problems. The author explains how to roll back in time to discover the significant emotional event, the root-cause experience, that shaped the core beliefs that trigger your chronic condition or behavior patterns. Releasing you from your root-cause events, the past events no longer negatively impact you today, you find peace in the present, and your body becomes more able to heal. In addition to the author’s simple 5-step Mind Detox system, he offers guidance on how to use EFT in combination with the Mind Detox method, explores common major blind spots in our belief systems and how to overcome them, and offers practical healing tools like the “decision destroyer.” ​ Providing a powerful way to let go of emotional baggage, release toxic beliefs, and clear the mental blocks to your goals, this 5-step guide empowers you to rewrite your past, find resolution for negative experiences, and use your newly cleansed mind to achieve brilliant success in all areas of life, along with happiness, wealth, and well-being.Trade Review“Sandy’s Mind Detox includes a simple yet highly effective approach so that peace, health, and happiness are attainable states for us all.” * Yoga Magazine *Table of ContentsPREFACE TO THE SECOND EDITION: Third Time Lucky? FOREWORD: The Incurable Cured by Sasha Allenby INTRODUCTION: The Peace Prize PART ONE: The Mindset 1 The Hidden Cause 2 The Belief Bond3 The Resist Persist4 The Purified Mind 5 The Safe Place PART TWO: The Method 6 The Mind Detox Method 7 The Tapping Technique 8 The Master Manifestor 9 The Love Lesson 10 The Freedom Formula APPENDIX 1: The 5-Step Method APPENDIX 2: The Top 20 Toxic Beliefs Next Steps Acknowledgements About the Author

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Book SynopsisA pocket reference guide filled with 40 easy, quick, and natural methods for more energy and enhanced performance • Includes simple yet effective techniques and recipes to restore your natural energy flow for more energy, better health, enhanced performance, concentration, and happiness • Explains how the exercises and recipes can be used at work, home, or while travelling • Handy pocket-size with full-color illustrations throughout Do you feel drained sometimes? Do you wish you had more energy at work, for your daily chores, and for spending time with your loved ones? Do you lack concentration and find yourself distracted, even during family time? Thankfully help is easier and quicker than you think. In this handy pocket guide, Sandy Taikyu Kuhn Shimu has collected 40 of the most effective yet simple mental and physical exercises as well as a few recipes based on her many years of experience as a Kung Fu, Qi Gong, and Yoga teacher. These techniques don’t require hours of studying, difficult to find ingredients, or expensive equipment. Humming like a bumble bee, walking backwards, screaming out loud, body tapping, and many other surprisingly easy but powerful methods are detailed, step by step, including basic background information and benefits, illustrated with inspiring full-color photographs. The author also provides an index of the exercises sorted by desired effect, such as quick energy boost, deep and restorative sleep, a happy mind, detoxification, regeneration, stronger concentration, letting go, and starting your day with energy. With this pocket reference guide, you now have, at your fingertips, 40 easy, quick ways to refuel your system, rebuild your focus, enhance performance, restore your natural energy flow, and bring your life back into balance.Table of ContentsEye bath Tapping your thymus gland Rolling your feetSwinging your arms Shaking exercise Drinking hot water Alternate breathing Primal scream Body tapping Washing your face Oil pulling Eye exercises Energy drink OM: A word of power Walking backwardThe butterfly finger game Standing like a tree The power of a smile Rubbing your fingernails Belly massage Buddha’s rice soup The microcosmic orbit Ear massage Power drinkNerve biscuits Emotions in balance Combing your hair Long-life breathingA bath for the sensesBumble bee breath Fitness drinkBody massage with oil Deep relaxation: Shavasana Liver cleanse Sea salt bath Energy nuts Nasal irrigation Cleansing your outer and inner worlds Rotating your joints Cleansing your tongue Exercise routines Epilogue Acknowledgments About the author

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Book SynopsisThe Medical Breakthrough of Chelation Therapy: A treatment that uses medicine to remove toxic metals from the body so they don't make you sick. Chelation has long been approved by the FDA to rid the body of lead by using a synthetic amino acid (ethylene diamine tetraacetic acid), which binds to toxic metals and minerals in the bloodstream, allowing a patient to excrete them. When metals like lead, mercury, iron, and arsenic build up in your body, they can be toxic. Alternative medical practitioners have used chelation for nearly 60 years, especially to treat heavy metal contamination that causes or contributes to heart disease. Chelation rids the body of deposits that can lead to atherosclerosis, which causes coronary arteries to narrow, leading to heart attacks. Patients have also found relief through chelation for improving the symptoms of autism. One of the most promising areas of research is in the treatment of Alzheimer’s disease. Because the buildup of metals like copper, iron, and zinc are thought to play a role in Alzheimer's disease, Chelation Therapy might have a place in treating it. Full of hope-inspiring case histories, expert findings and where to find treatment, The Chelation Revolution: Breakthrough Detox Therapy shows how Chelation Therapy can alleviate suffering in numerous medical conditions and lead to a healthier, happier, and longer life. Includes a Foreword by Tammy Born Huizenga, D.O., owner of the internationally recognized Born Clinic in Grand Rapids, MI, an internationally respected organization in preventive medicine with a speciality in Chelation Therapy.Table of ContentsThe Chelation Revolution: Breakthrough Detox Therapy by Gary Greenberg with a Foreword by Tammy Born Huizenga, D.O., Founder of the Born Clinic Table of Contents Foreword by Tammy Born Huizenga, D.O....v Introduction...........................ix CHAPTER 1 You Were Born to Be Healthy: Inside the Born Clinic...................1 CHAPTER 2 Chelation Therapy Meets Conventional Medicine.................11 CHAPTER 3 From Lead Poisoning to Heart Disease and Beyond..........................17 CHAPTER 4 The Dangers of Heavy Metals and Other Environmentally Acquired Toxins........27 CHAPTER 5 What Are Chelators and How Do They Work?...................39 CHAPTER 6 The Landmark TACT Study That Brings Hope that Chelation Will Move into the Mainstream...................57 CHAPTER 7 Heavy Metals and Heart Disease..........69 CHAPTER 8 Is Chelation a Good Option for Your Heart Disease?.................83 CHAPTER 9 Chelation and Blocked Blood Flow.......101 CHAPTER 10 Chelation and the Fight Against Cancer...113 CHAPTER 11 The Wide Range of Healing and Prevention Powers...................123 CHAPTER 12 Chelation as Part of a Holistic Approach to Care....................139 CHAPTER 13 The Great Divide Between Conventional Medicine and Alternative Healing........151 CHAPTER 14 So You’re Ready for Chelation: How to Find a Doctor and What to Ask.........163 A Final Note........................169 Afterword by Chauncey W. Crandall IV, M.D., F.A.C.C. 173 Acknowledgments....................177 Index..............................179

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Book Synopsis“[Piscatella and Sabbagh] show what’s good for keeping your heart pumping keeps your memories and passions alive. They give you a really great plan to follow. This book can help many and hopefully will help you and yours for years to come.” — From the Foreword by Michael Roizen, MD, Chief Medical Consultant for The Dr. Oz Show, and New York Times bestselling authorThe science of why both heart and brain health are the key to wellness and longevity and ho w to cultivate a brain-body-balance to live a longer, healthier, and happier life. Strong Heart, Sharp Mind: The 6-Step Brain-Body Balance Program that Reverses Heart Disease and Helps Prevent Alzheimer’s presents a cutting-edge, science-based program that teaches readers how to develop the habits and lifestyle practices that improve both heart and brain health. Readers will learn how they can prevent or forestall both the nation’s number-one killer–heart disease–as well as the affliction Americans fear most: Alzheimer’s disease. For the 108 million Americans 50 and over, creating what the authors call the “BRAIN-BODY-BALANCE” through the steps detailed in these pages can also improve quality of life and longevity, by synchronizing the interaction between our two most vital organs.Joseph C. Piscatella, nationally-known, bestselling speaker and author of countless heart health books, and one of the longest-living survivors of coronary bypass surgery (43 years and counting!) and Cleveland Clinic neurologist Marwan Noel Sabbagh, M.D., one of the world’s foremost researchers in the fight against Alzheimer’s, employ the latest science and recommendations from other leading-edge thinkers and practitioners, to help readers optimize the connection between cardiac and neuro health—a nexus that until recently has been overlooked as a key to wellness and longevity. Together, "No Ordinary Joe" Piscatella and Dr. Sabbagh are poised to guide readers to this new intersection of heart-brain health, and take them through the necessary steps to make that connection between our most vital organs, for optimal wellness—and to protect them against the world's most lethal and feared diseases.STRONG HEART, SHARP MIND blends science and solution in the form of a new, singular heart/brain-specific program and takes readers through the steps necessary to optimal wellness and a longer, happier life.Trade ReviewPraise for STRONG HEART, SHARP MIND: The 6-Step Brain-Body Balance Program that Reverses Heart Disease and Helps Prevent Alzheimer’s by Joseph C. Piscatella and Marwan Noel Sabbagh, M.D. with a Foreword by Michael F. Roizen M.D.“[Piscatella and Sabbagh] show what’s good for keeping your heart pumping keeps your memories and passions alive. They give you a really great plan to follow. This book can help many and hopefully will help you and yours for years to come. Buy a copy for each and all in your family; I’m going to encourage my patients to do so. It is that important and that great a plan.” — From the Foreword by Michael Roizen, MD, Professor, Cleveland Clinic Lerner College of Medicine at Case Western Reserve University and New York Times bestselling author“Heart disease is the number-one killer in the nation, Alzheimer’s the most feared disease. Now we are learning that they are both connected and with a plan, can be managed, even prevented. STRONG HEART, SHARP MIND is a must-read for those who want to protect both heart and brain—and optimize their health and future.” — Maria Shriver, New York Times Bestselling Author“Want to help keep your mind sharp? Listen to Dr. Sabbagh, one of the pre-eminent neurologists on the planet.” — Dean Ornish, M.D, New York Times bestelling author of Dr. Dean Ornish's Program for Reversing Heart Disease"Heart. Brain. Health. They're connected—intimately, intricately, and to a far greater degree than we ever recognized before. This book reveals the latest science on this critical focal point, and provides a plan for you to optimize your heart-and-brain health.” — Mark Hyman, M.D., New York Times bestselling author of The Pegan DietTable of ContentsTable of Contents with chapter outlines for STRONG HEART, SHARP MIND: The 6-Step Brain-Body Balance Program that Reverses Heart Disease and Helps Prevent Alzheimer’s by Joseph C. Piscatella and Marwan Noel Sabbagh, M.D., with a Foreword by Michael F. Roizen, M.D. Introduction Part I: The New Science of Heart and Brain Health Chapter 1: The Heart-Brain Connection for Optimal Health For years, plenty of learned skeptics were convinced that no matter how virtuously you ate or how many hours you dedicated to the treadmill, the brain and heart would inevitably march towards deterioration. The landmark 2012 Heart and Brain Conference in Paris (mentioned in our Introduction) suggested that the tide was turning. The following year, the G8 Dementia Summit in London provided even more evidence of a paradigm shift in the making: More than 100 scientists from 36 countries agreed that, based on the research, at least 20 percent of dementia cases could be avoided by switching to a lean and healthy lifestyle in middle age, and an even higher percentage if people embraced good health habits when they were young. Heart health would also benefit tremendously from those same practices, they noted. Many cardiovascular risk factors are the same as those for Alzheimer's, they pointed out, including stroke, low HDL, high LDL, high blood pressure, smoking, overeating of unhealthy fats, excess body weight, lack of exercise, and Type 2 diabetes. Just a few short years later, as this chapter will explain, the dissenting view has become accepted wisdom among forward-thinkers in the cardiological and neurological communities. Lifestyle interventions, long known to be important for heart health, are now seen as equally critical as drugs and genetics for brain health. Moreover, the combination of the two preventive approaches have important ramifications. Addressing these risk factors—by adopting a battery of healthy lifestyle practices—can help prevent both America's number one killer (heart disease) and its fastest-growing, most feared affliction (Alzheimer's disease). "These strategies work," says our co-author Marwan Sabbagh, M.D. "Data is now showing that lifestyle interventions in many cases are handily beating drug target interventions." Chapter 2: Lessons of Lifestyle in the Fight Against CVD and AD A common bond exists between your heartbeats and brainwaves that ties their fate together. We know, for example, that people who suffer from congestive heart failure are at much higher risk for loss of brain function. It is also quite common for someone who is diagnosed with the condition known as atherosclerosis—clogging and hardening of the arteries—to progress to dementia. Even a disruption within the body’s tiniest blood vessels can cause significant disturbance to the blood-brain barrier and impair the ability of both organs to operate at full capacity. (This is particularly important for females, as many women experience arterial contraction in small blood vessels, thereby restricting blood flow; as opposed to men who typically have plaque in larger coronary arteries.) What's behind the connection? Blood flow is part of it. But there's a lot more to the emerging heart-brain connection: We now know that the well-known risk factors for cardiovascular disease (CVD) are very similar to those of Alzheimer's disease (AD). Both hypertension and Type 2 diabetes, for example, long known as culprits for CVD, are also risk factors for AD. Recent research suggests that Apo E 4, the genetic signature associated with higher rates of Alzheimer's, is also implicated in heart disease. In addition, elevated cholesterol—again, a well-known risk factor for heart disease—is linked to higher levels of amyloid, the substance that forms the brain tangles that are a hallmark of Alzheimer's. The relationship gets broader and deeper: Stroke, high blood pressure, overconsumption of unhealthy facts, excess body weight, smoking, lack of exercise—all well-known cardiovascular risk factors—are now linked to Alzheimer's as well. Meaning, that we have the power to prevent these diseases, and to improve our overall health in the process. That's the uplifting promise and purpose of this book. Chapter 3: Vital Signs for Vital Organs Helping readers achieve optimal heart-brain health, while keeping CVD and AD at bay, the goal of this book. How do you measure your progress along the way? The best way is to establish critical markers. In this chapter, we provide a "vital signs" scorecard—the most important values for heart-brain health. Some of these will be familiar, such as HDL and LDL. But, as there is clear evidence now about the link between hypercholesterolemia and cognitive disorders, we move into more sophisticated lipid values—particle size and apoproteins. Similarly, we drill down into other values, and look at measurements related to cognitive health and how these can be gauged. The goal here is not to get readers to run off and schedule a battery of additional tests beyond the ones they should be having as part of routine medical screenings. But as the association among things like metabolic syndrome, inflammation, stroke, Type 2 diabetes and both heart disease and Alzheimer's disease becomes clear, it's important to be aware of these benchmarks. Moreover, many of these share common risk factors—such as obesity, hypertension, metabolic syndrome, etc.—that one can gauge and track, with something as accessible as a BMI chart, for example. Part II: Six Steps to Brain-Body Balance Chapter 4: In this brief chapter introducing the prescriptive section of the book, we provide an overview of our evidenced-based plan, which involves some surprising new twists on familiar behaviors. For example, we recommend: Exercise, but with a new combination of activities—including some suggested workouts—designed to maximize the heart-brain connection. The Mediterranean Diet, but with a fresh look at the recently-revised dietary pyramid, and a few specific new suggestions for heart-and-brain-healthy nutrients, informed by the most recent research. Stress management, but with the recommendation of a new technique that has been shown to calm the body and brain in only 12 minutes, and help improve cognitive function, to boot. We do the same with the other components of our plans, showing readers our six-step program—plus new iterations and twists—that they can follow to incorporate into their lifestyle. Also, in this chapter, we'll review the structure of our prescriptive chapters: Each will include motivational, first-person perspective from Joe Piscatella and a closer look at the science with Dr. Sabbagh—as well as actionable tips and advice. Chapter 5: Functional Fitness for Heart-Brain Health Yes, exercise is as close as we come to having a miracle drug. At this point, no one can dispute this. But what type? How much? How fast? How hard? There are so many conflicting recommendations about the best way to get active, from so many different expert groups, it’s hard to know what provides the most sweat equity. And of particular importance to this book: Are there exercise regimens that can actually promote both heart and brain health together? The answer to that last question is a resounding "yes!" We’ve created a step-by-step guide to help readers determine the perfect mix of frequency, intensity, time and type of exercise that is both realistic for them and that will actually help extend their health-span -- essentially their quality of life. The basis of our program is cardiovascular exercise, such as brisk walking, cycling and running. But we also include a new genre of physical activity—one that is still unfamiliar, even to many fitness professionals—that's designed to promote brain health and a healthy neural system. We put these together in a unique combination, incorporating some cutting-edge approaches, and designed to optimize what we call "brain-body balance." Chapter 6: The Mediterranean Diet's New Borders The Mediterranean diet was recently voted to be the overall best diet for the 10th year in a row by a panel of 25 medical and nutrition professionals reviewing more than 40 popular diets for US News & World Report. A plan that prioritizes eating more fruits and veggies with an accent on lean protein and healthy fat, it rated tops in both the heart-health and brain-health-categories as well as the weight loss and diabetes management categories. Further, it received praise for being easy to follow and budget friendly. While the common principles of the diet are more or less the same, there is not just one standard Mediterranean diet. The French, Greeks, Italians and Spanish are all part of the Mediterranean region but take their own unique approach to eating. To complicate matters, some of the popular “internet” diets claim to be the Mediterranean diet but really aren’t. In this chapter, we explore the varying shoreline of the Mediterranean diet, as well as some of the diet's new principles, which are less about what foods are eaten and more about how the eating is done: In Mediterranean cultures, for example, food is shared; eating is not rushed. Moreover, the base of the new pyramid is now physical activity, underscoring one of the important points of this book—that optimal health is not "just" about modifications in diet or joining a gym; it's a way of life. Also, in Chapter 6, we'll include some specific tips not found in many nutrition books: For example, new research suggests that elevation of the amino acid homocysteine increases risk for both CAD and AD. And it’s reduced by taking folic acid. We'll talk about how to get more of that in your diet, as well as the important role of flavonoids—phytonutrients whose important role in both heart and brain health has been confirmed by research published as recently as May, 2020. Chapter 7: Restful Sleep for Body and Brain Lack of sleep used to be a badge of honor, a way to show off how important and busy you were. We now understand such a boast comes at huge cost to the neuro-cardio system. At least 100 million Americans struggle with sleep issues. Lack of shuteye causes glitches in glucose metabolism and blood pressure and robs neurons of their ability to operate properly. A common sleeping problem known as obstructive sleep apnea ups the risk of heart failure by 140%, the risk of stroke by 60%, and the risk of coronary heart disease by 30%, according to the National Institute of Health. Sleep-disordered breathing also leads to a build-up of brain beta-amyloid, a key marker for Alzheimer's and other forms of dementia. Our program includes sleep hygiene because of its powerful protective effect on brain-body health. We turn to the new specialty of sleep medicine for expert advice from physicians in this discipline, and sleep coaches for creating an environment conducive to sleep—and for mending broken sleep habits without pills or gadgets. Chapter 8: A Sound Approach to Stress Management We Americans are stressed, and it’s wrecking our health. As studies show, when you feel like you’re in an emotional pressure cooker on a daily basis (as half of Americans do) plaque accumulates in the arteries, making blood platelets sticky and prone to forming clots. Arteries begin to constrict, starving the heart of nourishing blood. Meanwhile, as the blood is trying to deal with compromised blood flow, it’s also pumping out high levels of cortisol that wear down nervous systems. Chronic stress causes brain shrinkage, particularly in the prefrontal cortex, the area of the brain responsible for memory and learning. Readers don’t have to live life in the stress lane, despite the blinding pace of American life. This chapter reveals some simple changes and choices they can make to stress-proof themselves. One of the most intriguing for brain-body health is a new form of meditation known as Kirtan Kriya, which involves using fingertips in conjunction with relaxing sounds to stimulate the brain. A 2017 study found that beginner classes in Kirtan Kriya, or simply listening to music for 12 minutes a day for three months, had significant benefits for adults with preclinical memory loss, including those at risk for AD. In this chapter, we will also look at other surprising and diverse stress-relief techniques that can be satisfying in their own way, including the practice of prayer, the art of threading a needle, getting a massage… even doing dishes. Chapter 9: Cognitive Stimulation to Jump-Start Your Brain At Cleveland Clinic's Lou Ruvo Center for Brain Health, where co-author Dr. Sabbagh is director, "cog-stim"—cognitive stimulation—is one of the pillars of brain health. In this chapter, we'll talk about how to stimulate and challenge your brain. We will introduce the topic of "brain reserve"—essentially your brain's resilience and ability to improvise, and a critical component of maintaining a sharp mind as you age. Research shows how a broad array of brain-boosting activities—everything from pottery to painting, reading the classics to mastering a foreign language—can help keep your brain reserve agile and deep. How do you choose the best approach for you? And what is the cog-stim prescription? How often, how long, how systematically must one pursue these new activities in order to reap the brain-boosting rewards? We'll address those important questions, but we'll also look at the other part of the equation, specific to this book, by showing readers how to combine their heart-pumping cardio exercise with brain-boosting cog-stim activities. Done together, at the right time, they can provide an enormous one-two punch that can not only replenish your brain reserve, but actually enhance your ability to learn and think creatively (useful not just for the future, but for higher-functioning in daily life right now!). Chapter 10: Close Encounters in a Socially-Distanced World The famous Roseto experiment proved the power of close, homogenous communities and their relationship to public health. The story of the rural Pennsylvania town that defied national trends in heart disease in the 1950s and 1960s—only to reverse direction as its Italian immigrant-population became more Americanized—is a lesson for us today. "What Roseto taught us," wrote one cardiologist, "is that we humans are social animals who fare best when we're not alone or isolated. The price of modern society in our diet, our stress levels, our exposure to toxins and also our loneliness has been high." That famous study also reminds us that social connections—whether through family, friends, church or community organizations or interest groups--are every bit as powerful as adequate sleep, a good diet, and a regular exercise program for long-term health. Conversely, a relative lack of social ties is associated with depression and later-life cognitive decline, as well as with increased mortality. Another more recent study, which examined data from more than 309,000 people, found that lack of strong relationships increased the risk of premature death from all causes by percent, which is about the same effect as smoking up to 15 cigarettes a day. In this chapter, we cover the science behind the importance of having close relationships at any and every age. And we’ve got suggestions for increasing the quality and quantity of social interactions as well, even in the age of social distancing. Chapter 11: Other Factors That Can Improve Brain-Body Health Visiting the dentist and flossing your teeth can brighten your smile. Can such practices also brighten the picture for your heart-brain health? Supplements promise much in the way of heart and brain health. What do they actually deliver? Hand washing was the prosaic cornerstone of the public-health battle against the Coronavirus: Can it help ensure our heart and brain health, too? And let's not forget things like coffee, dark chocolate and two glasses of wine per day. All have heralded as keys to a healthy heart and brain. Is this true? (Please tell us it is! Maybe even just a little?) In this final chapter, we offer a checklist of other health habits that can promote optimal heart-brain health, as well as some that have been shown to have little value; and still others (as alas, may be the case with alcohol, sweets and caffeine) in which further research is still needed. Part 3: Brain-Body Balance in Action Chapter 12: Making Healthy Changes, Step by Step Our program is constructed on sound building blocks of brain and heart health, with new scaffolding that links the two in specific ways. It is comprehensive. It is multi-faceted. And while it is well within the grasp of your average person, it is challenging. Where do you start? Right here: In this motivational and practical chapter to conclude the book, we show readers how to take the steps that can lead them to optimal brain-heart health, as well as protect them from heart disease and Alzheimer's. Co-author Joe Piscatella has helped thousands in their journey to better heart health, in part by teaching them how to adopt the right kind of mindset needed for lifestyle change. About how to set goals, about taking responsibility, about developing a positive mindset, and resilience when one hits the inevitable bumps in the behavioral road. Here, he guides readers, step by step, through a process specific to this program. “No Ordinary Joe” will teach them how to get in the right mindset; how to integrate these principles into their daily lives—and lead them to the extraordinary benefits to be accrued by a heart and brain in healthy harmony. Chapter 13: Additional Resources to Help You Maximize Your Heart and Brain Health In this chapter we recommend additional resources to help readers. We include websites, books, online classes and more. Source List/Citations

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Book SynopsisNorma Eckroate's life was dramatically improved overnight with medical marijuana. In this easy-to-read book, she shares important information that will benefit any patient who is considering this healing herb, including why some new forms of medical marijuana do NOT cause psychoactivity; smoke-less options such as capsules, tinctures and lozenges; why it is different from pharmaceuticals; why it is safe and NOT addictive for most patients; and holistic mind-body-spirit perspectives that can optimize benefits.

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Book SynopsisOuter success Is meaningless when we struggle with chronic fatigue, rendering us too tired to live life fully. The trilogy Letters from my soul is a true account of Chantal van den Brink''s remarkable, life-changing healing journey.In this first book, her journey to health and personal growth involves: a burnout leaving her husband and corporate career falling in love an out-of-body-experience becoming a healer meeting her inner shadows By sharing her story, she explores topics such as awakening to the longing of the soul, letting go of our old identity, releasing old patterns, starting anew, traversing the energetic realms behind our earthly existence, channeling, and more.Read how Chantal responded to her soul''s request for a change of course, taking the first steps that would lead to a complete transformation. And, perhaps, see new options for yourself.

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Book SynopsisFind relief with this complete guide to healing eczema, including alternative treatments, dietary suggestions, patient testimonials, and so much more.

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Book SynopsisAs a parent, it's the little things you do each and every day that can help your kids grow up to be kind, confident, and conscientious human beings. But if you're like many parents, you're probably feeling overwhelmed by the daily rush of getting to school on time, helping your kid finish their homework, planning meals, and all the seemingly endless tasks that pile up and steal the fun out of just being with your child. That's why you need quick, effective tools to stay present and manage emotions-both your child's and your own! From the author of Raising Good Humans, this "go-to" daily guide offers 50 simple ways to press pause, stop reacting, and start parenting with intention. You'll also find mindfulness skills for calming your own stress when difficult emotions arise; and tips for cultivating respectful communication, effective conflict resolution, and reflective listening. Most importantly, by following these daily techniques, you'll learn to break the unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can respond to your children in more skilful ways. Busy parents will discover: - Self-compassion practices for those days when you feel like a "terrible parent" - Breathing and meditation exercises for calming emotions in the moment - Tips for "unhooking" from negative thoughts and self-criticism - Mindfulness skills for staying present with your kids You'll also learn how to develop a "teaching mindset" when faced with difficult behaviour, and find tons of creative and playful activities to increase cooperation in your child. Being a parent is a lot of work, but it can also be joyful and fun. Let this daily guide help you enjoy those little moments-they mean so much!

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Book SynopsisUnblinded is the true story of New Yorker Kevin Coughlin, who became blind at age thirty-six due to a rare genetic disorder known as Leber’s Hereditary Optic Neuropathy. Twenty years later, without medical intervention, Kevin’s sight miraculously started to return. He is the only known person in the world who has experienced a spontaneous, non-medically assisted, regeneration of the optic nerve. Unblinded follows Kevin’s descent into darkness, and his unexplained reemergence to sight.Trade Review"Unblinded is a once-in-a-lifetime story, a journey through darkness and light, love and loss, awakening and discovery. Its pages take us, at once, on a remarkable true adventure and into the heart and mind of a most extraordinary individual. A beautifully written and inspiring tale, and a reminder to us all about what really matters."—ROBERT KURSON, New York Times bestselling author of Crashing Through, Shadow Divers, and Pirate Hunters "Unblinded tells a remarkable story of sudden blindness, new vision, and sight regained. It offers great insight into the nature of reality--that which we perceive and that which we create for ourselves." —ISAAC LIDSKY, New York Times bestselling author of Eyes Wide Open"Unblinded provides honest, profound insight into the emotional trauma that occurs when vision is lost and the path forward in life cannot be seen." —LISSA POINCENOT, National Leber's Hereditary Optic Neuropathy Advocate "Miracles can happen from the inside out. In Unblinded, Traci Medford-Rosow leads us through the wondrous story of one man's experience of overcoming blindness. Unblinded takes the reader on a fascinating, behind-the-scenes tour of what went on during those years of darkness and how Kevin Coughlin, after battling alcoholism, loneliness, prejudice, and perhaps most of all himself, emerges as a man of wisdom and sight." —ANN CAMPANELLA, Award-winning and bestselling author of Motherhood: Lost and Found"A tale about overcoming personal tragedy risks sentimentality. Unblinded offers instead a sightless perspective on reality that could engage a physicist."—PROF. NEIL J. SULLIVAN, Author: The Prometheus Bomb and The Dodgers Move WestThis biography chronicles a man’s sudden vision loss, his self-reinvention, and his seemingly miraculous partial recovery of sight. In New York City in February 1997, Coughlin’s sight began deteriorating. Five days later, he was completely blind—stricken in his 30s by a rare, irreversible genetic disorder of the optic nerve that normally affects teens and young adults. Already alcohol-dependent, he was soon unemployed and dependent on disability checks. He confronted countless challenges in navigating city life, including physical barriers, inconsiderate strangers, and bureaucratic delays. In his favor, however, were his persistence and his preternatural ability to enlist help from others. For example, he persuaded a clerk to sell him a cane without the required mobility certification, and an ally at Gay Men’s Health Crisis helped him join a support group of HIV-positive blind people even though he was upfront about being HIV-negative. He continued to pursue his love of visual arts and photography by engaging a curator to narrate museum visits and a sighted Alcoholics Anonymous colleague to help take pictures. Coughlin also achieved sobriety and took up meditation, prayer, and ayurvedic practices. His physical and spiritual health improved, which helped him deal with the loss of another job and a beloved guide dog. Fifteen years after becoming blind, his sight began to return, but he already saw life differently. He began a journal (reprinted as an appendix), in which he cites “patience, prayer and turmeric” as “the corner stones of my journey out of the darkness.” Each chapter closes with a selected journal entry, foreshadowing and eventually merging with the narrative. Medford-Rosow (Inflection Point, 2015) and debut author Coughlin skillfully condense two decades into 33 easy-to-read vignettes about Coughlin’s challenges, setbacks, and breakthroughs. This results in a multilayered account that works on several levels, offering granular details of the blindness experience, detailing the difference between physical sight and personal vision, and highlighting the redemptive power of healing. The authors convey Coughlin’s spirituality and faith without being preachy, and they balance poignant moments with workaday complaints and unvarnished assessments of Coughlin’s behavior and relationships. The patient delivery allows this truly exceptional story to speak for itself. An emotional account of a remarkable personal odyssey. —Kirkus Starred Review

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Book SynopsisGet in touch with the earth! This hands-on guide will help you deepen your innate bond with nature and feel more centered, focused, creative, and vibrantly alive.A life lived indoors is not a life lived. And yet many of us spend the majority of our days indoors, trapped in our own heads, addicted to our screens and online connections, and feeling more and more disconnected to our own bodies-and the planet-than ever before. Intuitively, we know that even a five-minute walk outdoors can calm us and awaken our senses, but we tell ourselves we don't have time, or we can't seem to make the time.In The Earth Prescription, holistic physician Laura Koniver, MD, offers the ideal antidote to the toxicity of a life isolated from nature-grounding, or directly touching the earth to heal your body and rejuvenate your sense of total well-being. Think about how good it feels to get outside and walk along the grass. This simple activity connects you to the earth, allowing you to reap its restorative powers-which include reducing depression, lowering blood pressure, curbing stress, and increasing happiness.With this practical and uplifting guide, you'll learn how to incorporate the practice of grounding anytime, anywhere, and find tips for including kids or your favorite pooch. Also included is an "earth journal" to log your experiences and positive results, as well as a troubleshooting guide to help ensure that you stay grounded in every season-despite the weather! This book will give you everything you need to enjoy the healing energy of nature-you simply have to get outside and get grounded.

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Book SynopsisFor decades, bestselling author Louise Hay has transformed people's lives and health by teaching them to let go of limiting beliefs and create the life of their dreams. Now in this tour de force, 88-years-young Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heather Dane, to reveal the other side of her secret to health, happiness and longevity: living a nutrient-rich life. In this book, you will learn to take your health, your moods, your energy and your life to the next level. You will tap into the secrets Louise has used for decades to supercharge the effectiveness of affirmations and bring your body back into alignment with your mind. You will discover what nutrition really means and how to cut through the confusion about which diets really work. You will learn to hear the stories your body is eager to reveal. You will uncover techniques for longevity, vitality, good moods, deep intuition and for meeting your body's unique healing needs at all stages of life.

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Book SynopsisWhile yoga has become a common practice for health and well-being, Tibetan yoga still remains a mystery. Translated as 'magical movements', Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness. In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul PhD focuses on the five principal breaths of Tibetan medicine and yoga, and how special body movements for each of these breaths engage the five chakras of the body. Alongside photos of each movement, Chaoul will guide you through the physical practice with a focus on simplicity and accessibility. He shares his experiences of daily practice in different cultures, and provides a contextual understanding of the history of Tibetan yoga so that you can fully incorporate its ancient teachings in your present day lifestyle.

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Book SynopsisFun and easy to use, this book enables everyone to take advantage of the healing and empowering energies gifted to us by the Universe, and to take their wellbeing into their own hands. Reiki Master Athena Bahri has developed an approach to energy self-healing that combines simple Reiki techniques that anyone can use with a range of different healing modalities, from crystals to lunar rituals. The book is aimed at all those people who are looking for ways of improving their lives that aren’t too complicated and can be done without spending time and money on expensive courses. It includes a straightforward process of Reiki self-attunement that will enable readers to access the simple Reiki healing powers and combine these with the other techniques described. The emphasis is on empowering readers to use these tools to create a vibration-raising practice of their own, that they can then use in a range of different situations, from dealing with physical pain to ridding themselves of stress and lingering emotional upset to improving the vibes of their surroundings at work and at home.

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Book SynopsisWritten for those who are experiencing mental illness, or whose loved ones are going through such episodes, or who are mental wellbeing practitioners, this is a guide to the potentially transformational experience of that which we label mental illness. It explores the ancient concept of the "shamanic sickness", whereby the prospective shaman underwent many years of mental distress as part of their initiation, and looks at what this can teach us about mental health. It argues that, in some cases, what we seek to medicate could actually be a calling to a path of service and healing. The book also explores our cultural biases around mental illness. What we define as pathological, many cultures see as a sign of being inspired and in touch with greater powers. It looks at our uneasy relationship with altered states of consciousness and how these might hold the key to healing many symptoms of mental illness. Finally it looks at how we, as species, have come out of balance in our relationship to nature and the devastating affect this is having on our mental health. By learning from ancient indigenous cultures who have remained in balance with the natural world, this book looks at solutions to heal this modern imbalance and find a way forward for the Earth and ourselves.

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Book SynopsisThis book is an exploration of the neglected area of yoga and hypermobility. Hypermobile people are generally over-represented in yoga classes, yet often go unrecognised and receive little guidance about how to practise in hypermobility-friendly ways. Many yoga teachers have received little or no training about how to work with this vulnerable population.The book considers what hypermobility is and offers teachers general guidelines as well as specific practical techniques for including hypermobile students safely and effectively in classes. For hypermobile students themselves there are lots of suggestions for making a yoga practice helpful and beneficial. Also including information about co-existing conditions, the intersection of hypermobility with neurodiversity, and much more, Hypermobility on the Yoga Mat is the go-to resource for both hypermobile yoga practitioners and yoga teachers encountering hypermobile students.Trade ReviewJess Glenny has produced an invaluable guidebook for the Hypermobile community. Her uniquely intersectional and thorough research offers useful tips, validating information and a wealth of resources for use - on and off the mat! Highly recommended for hypermobile yoga practitioners, teachers and bodyworkers. -- Georgina Obaye Evans, yoga teacher and art psychotherapistThis is a book I will recommend to ALL my yoga and dance students and fellow teachers, whether hypermobile or not; Jess' approach combines insightful somatic perspectives with rigorous yet easy to understand scientific knowledge and methodology. Traditions in yoga are respected, whilst individual solutions to a healthy and enjoyable practice are presented in a way that is sustainable, enabling and forward moving.Jess' knowledge of hypermobility and yoga is second to none, her book needs to be in EVERY yoga and dance teacher's library. -- Susanne Lahusen, Teacher trainer, lecturer at Yoga Campus and London Contemporary Dance SchoolHypermobility on the Mat is a wonderful resource for yoga teachers and students alike. Jess uses her lived experience of hypermobility, her expertise as a yoga teacher in order to shed light on this fascinating and under-researched area. Written in both a scholarly and accessible way I would recommend this be on every teacher training's book list. -- Dr Abby Hoffmann, dance and yoga specialist. Director of Embodied Dancer Teacher training. Freelance tutor,Rambert School of Ballet and Contemporary Dance.Another useful book from Jess, not just for yoga teachers, but for anyone working with or living with hypermobility. The book carefully lays out both the science and the anecdotal experiences of a hypermobile body, and links this to a number of key related conditions, from POTS to autism. An important read, especially in conjunction with her previous book - The Yoga Teacher Mentor. -- Theo Wildcroft, PhDAs someone with Ehlers Danlos, I found the information in Jess's book invaluable. If you are a person who is hyper mobile and starting to explore yoga as tool for better health, I would strongly suggest you read Jess's book first. I only wish this book had been available when I started my yoga journey. -- Mick LawtonTable of ContentsForeword. Introduction. 1. What is Hypermobility? 2. Teaching Yoga to Hypermobile Students. 3. Hypermobility-aware Asana: the Practicals. 4. Working with Commonly Co-occuring Conditions. 5. Yin and Restorative Yoga. 6. Hypermobile Children and Yoga. 7. Practising Yoga with Hypermobility. Resources.

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Book SynopsisAre you someone who longs to know more about your life path and your reason for being on Earth? What if you were to become aware of your soul's origins - where your home is, who you are and why you're here? Spiritual teacher and cosmic guide Elizabeth Peru has written this book for enquiring souls: those who hunger for answers about their true nature and their role in this world as cosmic citizens. You will discover: - thirteen universal secrets that will help you reconnect with your soul, understand your callings and manifest your desires - how planetary retrogrades and lunar and solar eclipses can affect your energy - cosmic reasons for physical, emotional, mental and spiritual issues - common physical symptoms of energy shifts and acceleration of your life purpose Cosmic Messengers is for those who feel their life has a bigger plan. It is a roadmap home that will help you understand your place in the universe and propel you to start living a life in alignment with your soul's deepest yearnings.

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Book Synopsis'Spiritual Fertility contains everything that anyone dealing with fertility issues on any level needs to know.' - Dr Christiane Northrup, New York Times bestselling author of Women's Bodies, Women's WisdomSpiritual Fertility is a deeply compassionate guide for self-care in which the journey towards your healing also becomes the journey towards fertility. Whether you're just starting to think about a family or you've been trying for years, this book will provide an uplifting experience of fertility and conscious conception. Fertility is about more than just the biochemical process of conception: the dynamic spark that is responsible for creating each new human being cannot be reduced to a mass of cells. There is a deeper mystery at play that you can tap into in order to become your own empowered advocate. Holistic fertility expert and 'baby whisperer' Dr Julie Von explains how to access your deepest intuitive wisdom and use it as a powerful tool for fertility. What doctors don't tell you when you begin to look at fertility treatments is that healing family wounds, balancing hormones and creating a receptive energy are essential for connecting with the spiritual and unseen aspects of creating life. With compassion and clarity, Dr Von provides proven practices to unblock past trauma, reorient with your wholeness and even connect with the spirits of your future children.

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Book SynopsisDiscover holistic therapies for optimal prostate health - from managing prostate cancer to prostatitis.For all its many important functions, the prostate gland can become a health curse to many men, young and old. Common prostate conditions include: - benign prostatic hyperplasia (BPH) - prostate cancer - prostatitis - testosterone deficiency - erectile dysfunction While conventional therapies exist for all these conditions, scientific studies have demonstrated that a comprehensive, integrative or holistic approach to healing can dramatically reduce risk and/or decrease negative side effects and symptoms. Mark Stengler, NMD, draws upon his over 25 years of expertise in naturopathic medicine and holistic hormone therapies to provide a comprehensive approach to optimal prostate health, including a focus on bladder function, hormone balance and a thorough exploration of prostate cancer diagnosis, treatment options and holistic support. By thoroughly addressing these key aspects of the genitourinary system, you will be able to discover optimal prostate health and functionality.

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Book SynopsisAMAZON #1 BESTSELLERWhat if you could learn how to heal your injuries, pain, or illness using only the power of your mind?"This is essential reading for both those receiving care as well as those who provide it."-David Perlmutter, M.D., neurologist and New York Times best-selling author"I highly recommend this book. It is empowering and has the ability to transform the way the world sees health and healing."-Jack Canfield, co-author of the Chicken Soup for the Soul® series and The Success Principles™A captivating must-read, this book unveils the astounding hidden power of the human mind. If you are working on self-healing, or if you have been struggling for years with your own recovery, then you will not want to miss this book.After an unexpected event, Brandy Gillmore found herself disabled and desperately searching for answers to heal. She tried every healing approach she could find, including special diets, supplements, meditation, and everything in between, but to no avail. It wasn't until Brandy delved deeper into the workings of the mind that she discovered obscure research that helped her unlock the mystery of the body's innate healing ability, resulting in her full recovery and a profound transformation in her life.Since uncovering these remarkable findings, Brandy has gained recognition for helping others heal themselves, even from extreme illness. She has also demonstrated how to alleviate chronic pain within minutes and documented these results using medical thermal imaging equipment.In this groundbreaking book, you will...· Gain a revolutionary understanding of the body's ability to heal itself· Learn the key factors to activate healing (the 5 Factors for GIFT Mind-Body Healing™)· Implement a step-by-step process with powerful tools and techniques that can help you heal and free yourself from mental, emotional, and physical painBrandy's journey from having a debilitating incurable condition to complete recovery is more than inspirational; it can be seen as a blueprint for anyone facing seemingly insurmountable health challenges. Throughout history, for thousands of years, spiritual teachings have documented the mind's remarkable ability to heal. Furthermore, there is medically documented proof that our minds can impact our health in a variety of different ways, such as research on stress or the placebo. This book takes these well-known concepts to an entirely new level to help you understand how to tap into your body's own innate ability to heal itself.Written from a deep sense of mission and love, Master Your Mind to Heal Your Body has the ability to change your world by showing you how to harness the greatest gift you have - the power of your mind - to heal your body and improve the quality of your life.Get started today and learn how you can be your own cure!

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Book SynopsisA journey into the magical origins and healing powers of the Old English charm recorded from the 10th century.

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Book SynopsisLearn the cutting-edge science of longevity and the best of integrative veterinary care to achieve a longer, happier life for your dog.Recent advances in longevity science have shed light on the causes of aging and how we can intervene to help our dogs live longer, healthier lives than ever before. America’s Favorite Veterinarian, Dr. Gary Richter, guides the reader through everything you can do to increase both life span and “health span” for your pet, from the puppy stage to geriatric and end-of-life care. You’ll understand how to make the best choices for your unique dog, using diagnostic tests, personalized diet and exercise plans, supplements, herbs, pharmaceuticals, and high-tech regenerative medicine.

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Book SynopsisNow in paperback: a hopeful and approachable book from the creator of @HealingFromPTSD, the largest trauma healing community on Instagram, in which each chapter is inspired by the top-performing posts from the page.Madeline Popelka is a trauma survivor who knows firsthand how some survivors can feel like they’ve lost themselves to trauma, and that it might seem impossible to find the upside of a devastating experience. After Madeline was diagnosed with PTSD and began to heal, she felt a need to create a space where other trauma survivors wouldn’t feel so isolated. She then founded @HealingFromPTSD, which has grown into the largest trauma healing community on Instagram. In this hopeful and empowering book, there are 16 chapters, each reflecting a lesson or insight that Madeline gained along her healing journey. Among them: · Trauma Doesn’t Have an Expiration Date · Your Emotions Are Your Allies · You Weren’t Meant to Heal Alone · Hold Space for the Goodness · Embrace the Ongoing Process Writes Madeline, “I’m sharing the 16 key lessons that I wish I learned sooner, and the insights I gained that shifted my perspective and reduced my shame, with the hopes that they will do the same for you. I’m sharing what I needed to hear when I didn’t get the encouragement I wanted from my friends, family, or therapist. I’m sharing the thoughts that brought me comfort and peace when I was feeling isolated, and I hope that by sharing my story, you feel less alone and are inspired to take your healing into your own hands.”In You’re Going to Be Okay, you’ll learn that healing is a lifelong journey, and while it can be messy and uncomfortable, there are gifts to be found along the way.

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Book SynopsisReluctant Rebels: My Family’s Fight for Survival is an inspiring story about the author’s battle with cancer and the significant impacts of that experience on her family. After a diagnosis of leukaemia at the age of eight, author Samantha Wilson went through a terrible journey of pain and suffering into her teenage years. Told that their child had weeks to live, her parents, Bernard and Kathleen didn’t give up. Turning to herbal medicine, they sought help from a well-known local herbalist, Mr Abbott and gradually, Samantha recovered. The book tells the story of how Samantha and her family dealt with the shock of the diagnosis and then, through relentless caring and support, helped her to survive. Step by step, Samantha began to live a normal life. Nonetheless, as well as a bout of meningitis, Samantha suffered bullying at the hands of both the children in her community and fierce objections from the authorities who tried to block her parents’ efforts to care for her outside the official system. After surviving a court case and media scrutiny, somehow, Samantha grew into adulthood and made a life for herself. But there were scars which remained affecting her own wellbeing, her parents’ marriage and her older brother who had been so supportive in helping her to stay alive. Years later, Samantha was diagnosed with ankylosing spondylitis and experienced a period of time suffering with mental health issues. She also had to help her family through difficult times and traumatic experiences. Reluctant Rebels: My Family’s Fight for Survival is a story that will give readers hope. At the time of her leukaemia diagnosis, most children suffering with the condition did not survive. With her family’s support and the help of complementary medicine, Samantha pulled through, an example of alternative therapy and what it can achieve. She faced all of these challenges with a firm commitment to stay positive and do what had to be done. Samantha Wilson went on to achieve an BSc in Complementary Medicine at Salford University and a PGDE at the University of Bolton. She is the Joint Owner/Managing Director at the White Opal Beauty and Holistic Training Academy. She lives in Bury, Greater Manchester, with her husband Brian and in her spare time, loves to see her son Ryan and his family and to go for long walks with her dog, Rio. Samantha hopes that Reluctant Rebels: My Family’s Fight for Survival will raise awareness of complementary medicine and help the sufferers of leukaemia and their families to never give up hope.

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Book SynopsisBy presenting a holistic and integrated health and wellbeing approach to personalised care through wellness coaching, this handbook provides theory, insights, best practice, case studies and CPD activities in order to deepen practitioners' knowledge and experience.Integrative wellness is about working in collaboration and is a partnership between the professional and the patient with the latter understanding that they can take as much control as is possible for their own health and wellbeing. This book helps form this collaboration by exploring the co-creation of personalised care plans, effective coaching skills and cognitive-behavioural interventions including motivational coaching for patient activation, as well as flexible ways to provide wellness coaching.Exploring how the mind-body connection can improve the patient's journey, Integrative Wellness Coaching is an invaluable guide for any healthcare practitioner who wants to embrace their patients' lifestyle choices and mindsets towards their own health.Trade ReviewThis book is an indispensable guide for all practitioners. I would have loved to have had this when I was starting off, and I believe that Laurel Alexander has done the most outstanding job at bringing together some of the most important elements within integrative and complementary wellbeing coaching. Here at The Complementary Medical Association we shall be recommending this book to all of our members wholeheartedly. -- Jayney Goddard MSc FCMA FRSM, President, The Complementary Medical AssociationLife being so busy for us all we tend to work with a solution based system when we fall ill in any way. This book written by the brilliant and innovative Laurel Alexander demonstrates a preventative approach to wellness which can be woven into our more traditional ways. An excellent read. -- Ray Freeman BA(Hons) PGCE FNCIP, Director of Operations of the National Council of Integrative Psychotherapists, www.the-ncip.orgThe publication of Integrative Wellness Coaching could not be timelier.As humankind is balancing working from home, the effects of the COVID-19 pandemic and the onslaught of an economic crisis, the cornucopia of research findings, professional soundbites, examples of integrated interventions, and suggested CPD reflections contained within this book could not be more topical and a welcome addition to any practitioner's resources.Laurel's conversational approach enables the reader to take on board complex ideas supported by simplistic explanations and is accompanied by tried and tested strategies. Covering numerous coaching approaches which take an holistic approach to working with clients, this handbook is a gem for either the novice or more experienced Coach.It gives real life examples of coaching interventions in practice, highlighting how individual plans are tailored to meet the client where they are at. Not only does the book contain sound advice on number of topics, one chapter deals specifically with delivering remotely, including the technology that is currently available, and focusing on how to build and maintain rapport which is key when using this medium when engaging with clients.Key insights and guidance around managing one's own presence, transference, and awareness, along with hints and tips on creating a sustainable business model ensure that this is a resource that will be called upon again and again. I cannot recommend it highly enough! -- Jeannette Marshall, Director of Accreditation at Association for Coaching, International Speaker and TrainerAgainst the backdrop of the impact of the pandemic, this is a timely and wise book, challenging the reader to look beyond outdated models of coaching and instead, to embrace an integrated and reflective approach to their work. What Laurel doesn't know about Wellness Coaching isn't worth knowing. -- Su Orosa, Wellbeing Coach and CounsellorTable of Contents1. Reshaping of the Wellness Industry. 2. The Integrated Wellness Approach. 3. Sectors for Wellness Coaching. 4. Integrated Coaching Skills. 5. Cognitive-Behavioural Coaching. 6. Motivational Coaching. 7. Building Client Resilience. 8. Mindbody Connection. 9. Nature-Wisdom and Integrated Wellness Coaching. 10. Holistic Coaching Interventions. 11. Co-Creating Integrated Wellness Plans. 12. Delivering Remote and Group Wellness Coaching. 13. The Integrated Wellness Coach and Reflective Practice. References. Further Readng.

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Book SynopsisDiscover the yoga and movement therapies at the heart of health in later life through this accessible guide for teachers and therapists.Beth Spindler has devised innovative movement practices based around acknowledging the trauma and vulnerability that come with a lifetime of memories. Trauma can exacerbate the effects of illnesses and conditions common in older adults, including depression, dementia, Parkinson's and arthritis. The movement and yoga therapeutics in this volume take a holistic approach to healing trauma alongside gentle practices to aide in managing symptoms in later life. Each chapter takes on a different condition or situation, explores how they can relate to trauma, and provides both the physical movement and the breathing exercises to address the issue.Complete with illustrations and adaptations for any setting or ability, the practices in this guide are suitable for many practitioners working with either individuals or groups.Trade ReviewTrauma-Aware Yoga and Movement Therapeutics for Older Adults is the book that our family and friends who are enjoying their later years need to read. This book addresses several of the common issues that we experience as we get older, and want a natural solution to help us navigate. The book is easy to read and to understand. This books helps us to comprehend how to work with our back pain, past trauma, pelvic floor dysfunction, digestive difficulties, neurological pathologies, as well as emotional conditions. This is a comprehensive book that will help reduce suffering on all layers of the human system. -- Amy Wheeler, Ph.D., Founder of Optimal State Mobile App and Past President of the Board for International Association of Yoga Therapists (2018-2020)We are all sliding down the slope of time, and I am not the only one noticing changes as I age. Thankfully, I now have Beth's new offering to help guide me through the challenges. Health is wholeness and Beth Spindler looks at so many aspects of our whole body and whole experience of growing older. There is a wealth of information within these pages; from dealing with specific conditions using common sense, specific yogic exercises, and when necessary, more dramatic interventions to dealing with the whole transition from maturity onward. I really enjoyed educating myself on what lies ahead, what may be happening now and what to do about it all. I am sure you will too. -- Bernie Clark, bestselling author of The Complete Guide to Yin Yoga and Your Body, Your Yoga.Beth Spindler's latest piece will take you on a journey inward; examining life, death and the role of trauma in the aging process. Her work provides unique insight, tools and instruction to confront and break the cycle of chronic stress, finding safety and contentment in the body and mind. -- Dr. M. Tajouri, double board-certified physician specializing in addiction medicine with a personal interest in the role and treatment of trauma in addictive disordersThis book is relevant, comprehensive, thoughtful, and clear. Full of fun, instructive stories from [Spindler's] years of personal practice and as a yoga therapist, this book offers a solid, insightful rationale as to the "why" of trauma for seniors - useful not only for the yoga-curious elder, but also for long-time students and teachers alike. I'm thrilled that Beth approaches yoga not simply as a movement practice, but as a holistic, integrated system for personal transformation. -- Kristine Weber, yoga therapist and founder of Subtle Yoga, www.subtleyoga.comBeth Spindler's book is fascinating and brings yoga therapy face to face with the suffering of ageing. It bridges my journey of unwinding trauma, stiff joints, and aching bones with elderly parents living with dementia and other modern-day ailments. It is invaluable and will remain close at hand for practice, teaching and connecting with an ageing world. -- Andy Seizan Robins Roshi, Zen Master, Chosei Zen LineageBeth Spindler shines her light on practical and scientifically validated yoga practices, which inspire to heal. In an accessible way, Beth opens the door of yoga wisdom to live a full, joyful life at any age. -- Karen L. Arthur, LCSW, BCD. Trauma Therapist, Sivananda Yoga Teacher

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Book SynopsisKampo, a traditional Japanese medical system derived from Classical Chinese Medicine and comprising unique diagnostic methods, herbal formulas and therapeutic approaches, is made accessible to English-speaking practitioners through this definitive translation of Dr Keisetsu Otsuka's classic work. This clinical handbook summarizes diagnostic theory and methodology then leads onto a section including 80 principal formulas followed by a therapeutic section organised according to allopathic definitions of disease. It follows a systems approach in internal medicine beginning with respiratory and cardiovascular disorders, moving through a comprehensive analysis of all the body systems. Essential clinical information on how differential diagnosis and formula selection is achieved is outlined within the Kampo tradition. A comprehensive index of 120 major herbal formulas and 180 individual herbal ingredients is included, as is the translators' original Glossary of terms designed to clarify concepts of health and disease unique to Kampo and Japanese culture.The translators have taken care to retain Dr Otsuka's own thoughts and opinions on how to study Kampo, as well as demonstrative case studies from his own files, making this a direct source of his wisdom and teachings. Also including an overview of Kampo in the current age and guidance on integrating it into modern practice, this is an essential resource for anyone practicing or studying in this tradition.

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Book SynopsisThe Organic Pharmacy Complete Guide to Natural Health and Beauty is packed full of information on herbal remedies, homeopathy and nutrition, and shows how these approaches to healing can work with our own body's systems to enhance our health and beauty. Featuring organic treatment plans for over 30 ailments including sore throats, arthritis, infertility and acne, you will discover why so many celebrities, including Kylie Minogue, swear by Margo's remedies. Drawing on her years of experience, Margo will show you how to create your own personal health and skincare regime that will keep you looking and feeling younger and more vibrant, and offers health tips for the whole family. Written with Margo's trademark inspirational style and approach, this is the definitive guide to natural health and beauty for everyone looking to optimize their vitality and wellbeing.

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Book SynopsisNative Americans had a close affinity with the earth and an understanding of the natural forces which shaped their environment. They recognised that not only were our physical bodies composed of the elements of the earth but our core personalities also were influenced by seasonal characteristics and by the tides of time governed by the Sun and the Moon.The time of birth was no chance happening of fate, but an indication of personality traits and inherent potentials we were each born with to meet the challenges of life. The key to exploring your individuality is a Birth Totem - an animal representation which indicates the characteristics and attributes which combined together comprise your 'medicine' - your inner power and resources.Learn how to:- Identify your own Birth Totem- Connect yourself to your true potential- Discover your life purpose and learn how to fulfil it- Explore all aspects of your life including health and relationships.

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