Complementary therapies, healing and health Books

Book SynopsisThe use of Mudras, or "yoga of the hands", has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illnesses and bring about spiritual regeneration. This book examines Mudras, and teaches how regular practice can rejuvenate your body and mind and transform your everyday life.Covering all you need to know about performing Mudras, this insightful and informative book will enable you to gain an understanding of a form of yoga that has already helped thousands of people. Clear illustrations explain exactly how to use Mudras, and chapters explore everything from the use of Mudras in dance and martial arts to diet and the practice of visualisation. Further sections look at how combining Mudras with positive colours and music can improve your wellbeing. They take minutes to perform, and can be done almost anywhere at any time, yet the effects are hugely beneficial.This book is a must for anyone who wants to unlock their spirituality and change their daily lives. Mudras are believed to be the key to spiritual and mental wellbeing, and will radically enhance every aspect of your existence.Trade ReviewWhen The Healing Power of Mudras was sent to the Eternal Spirit office, I jumped at the chance of reviewing it... this book brings those mysterious hand gestures to life and may even be of sufficient interest to change yours. -- Eternal SpiritThis book is an excellent, affordable guide to a little-known practice that can have benefits far beyond its modest appearance. -- ForeWord ReviewsTable of Contents1. Preface. 2. Understanding Mudras. 3. Ancient Healing Rediscovered. 4. Some Interesting Facts. 5. Mudras and Dance. 6. Meaning and Purpose of Mudras. 7. The Practice of Visualisation. 8. Practising Mudras. 9. Preferable Accompaniments: Music and Colour. 10. The Meaning of Namaste. 11. Mudras in the Martial Arts. 12. Buddhas, Bodhisattvas, Hindu Deities and Mudras. 13. How to do a Mudra. 14. Fingers and Mudras. 15. The Yogic Life as Accessory. 16. The Right Diet Helps.

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Book SynopsisAyurveda is one of the World's oldest and most comprehensive systems of natural medicine, and is particularly useful for addressing the chronic conditions Western medicine finds difficult to treat. This authoritative book provides a comprehensive introduction to Ayurvedic medicine for the practitioner or student. The authors describe the foundations and principles of Maharishi Ayurveda in detail, and drawing on the latest scientific research into its efficacy, show what it can offer clinical medicine in the West. Topics covered include pathogenesis and diagnosis, diet and digestion, toxic build-up, purification therapies, the effects of the emotions and thinking on health, and the practical applications of Transcendental Meditation. This updated and expanded second edition describes specific Ayurvedic treatments for a range of common medical conditions, and also contains information on more general Vedic approaches to health and wellbeing. This book will provide complementary and alternative health practitioners with a solid base on which to build their understanding of Maharishi Ayurveda, and will also be of interest to mainstream health professionals wishing to learn more about the efficacy of this ancient healthcare system.Trade ReviewPraise for the first edition:'Contemporary Ayurveda offers a well-organized, impressively-documented introduction to current Ayurvedic practice. Sharma and Clark are to be congratulated for their superb description and analysis of Ayurvedic research. Healing arts practitioners seeking to understand Ayurvedic principles and practice will find this text to be an excellent starting point.' -- Journal of Alternative and Complementary MedicineTable of ContentsIntroduction. Preface. Acknowledgments. 1. Introduction: What Maharishi Ayurveda Offers to Clinical Medicine. 2. The 'Consciousness Model' of Medicine. 3. Foundations of Maharishi Ayurveda's Approach to Physiology and Anatomy. 4. Pathogenesis and Diagnosis. 5. Diet and Digestion. 6. Ama - Toxic Build-up in the Physiology. 7. Active Ingredients, Free Radicals, Antioxidants, and the Herbal Pharmacopeia. 8. A Practical Application of the Consciousness Model: Transcendental Meditation. 9. The Effect of Emotions and Thinking on Health. 10. The Rhythms of Nature. 11. Purification Therapies: Maharishi Panchakarma. 12. Physical Exercise. 13. Women's Health: Gynecology, Obstetrics, and Pediatrics. 14. Ayurvedic Treatments for Common Medical Conditions with Case Studies. 15. Vedic Approaches to Health. Appendices. Appendix I: Pronunciation Guide. Appendix II: Resources. Index.

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Book SynopsisFire Dragon Meridian Qigong is a traditional Chinese internal alchemy method that embodies the spirit of the rising dragon, an auspicious symbol of transformation in Chinese culture. The form works directly on the acupuncture meridians, releasing areas of stagnation and bringing the physical and emotional body into a balanced state of well-being.This Qigong form implements special visualization and breathing techniques in addition to movements that imitate sparks arising from a bonfire and swirling upward like a spiraling dragon. Stoking our 'inner fire' melts away the 'ice', or the areas of blockage and disease, opens our energetic pathways and allows the smooth flow of Qi in our meridians. The Fire Dragon practice follows the traditional internal alchemy process, where Jing (essence) transforms to Qi (vital energy), Qi transforms to Shen (spirit), and Shen returns to Emptiness. Fire Dragon Meridian Qigong is a key Qigong form for those seeking healing from cancer and other significant health challenges, and is the practice the authors turned to in order to transform the grief over their son's death.The book provides background information and a detailed description of the form itself, illustrated with calligraphy, meridian drawings, and photographs throughout.Trade Reviewhighly recommended for those seeking healing from major chronic illnesses or from traumatic life events. -- Qigong HealingOnce again Master Wu offers an interesting insight into the ancient traditional system of Fire Dragon Meridian Qigong... Master Wu is going from strength to strength... -- Tai Chi UK“With Master Wu's lineage and Dr. Taylor Wu's years of immersion in the Taoist Art of Qi circulating healing ways, this book provides excellent guidance for Qi Gong practitioners.” -- Chungliang Al Huang, president and director, Living Tao Foundation and International Lan Ting Institute, author of Embrace Tiger, Return to Mountain and co-author of Tao: The Watercourse Way“The Fire Dragon by Master and Dr Wu is yet another little gem from Singing Dragon. Not only is this meridian exercise a classic piece of Emei Qigong but the authors have succeeded in making the Dragon reveal its wisdom and even the introduction gives a timely reminder of 'knowledge stagnation' that speaks to both the beginner in Qigong and to the experienced professional like myself.” -- Gordon Faulkner, Principal Instructor, Chanquanshu School of Daoist Arts and author of Managing Stress with Qigong“Teachers teach what they know. We need them. Masters rarely teach, but when they do, they teach what they are. Tigers do not hand out resumes but they are masters of being tigers. The modern world has become a discourteous complication drowning in an unnatural, unconnected soup of over-information, bereft of wisdom and any sane direction. For our bodies, minds, and souls to survive this worldwide cultural disaster, we need the delicious complexity of our real indigenous natures to reappear. We are lucky to have Master Wu's generous approach as a place to begin becoming natural humans again.” -- Martín Prechtel, author of Secrets of the Talking JaguarTable of ContentsIntroduction: Wordless Teaching. 1. Huo (Fire) - The Secret of Secrets. 2. Long (Dragon) - The Master of Alchemy. 3. Jing (Meridian) - The Web of Life. 4. Gong (Qigong) - The Journey to All Wonders. 5. Fa (The Practice) - Fire Dragon Meridian Qigong. 5.1. QianLongYinZhen - Dragon Hides the Treasure. 5.2. LongXianYuTian - Dragon Appears on the Field. 5.3. LongYueZaiYuan - Dragon Leaps out of the Abyss. 5.4. LongZhanYuYe - Dragon Battles on the Field. 5.5. YuLongPanXuan - Jade Dragon Spins the Spiral. 5.6. ShuangLongXiZhu - Double Dragons Play with the Pearl. 5.7. JinLongHuDing - Golden Dragon Guards the Cauldron. Afterword: Great Transformation. Appendix: For Advanced Practitioners. About the Authors.

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Book SynopsisPainful bladder syndrome is a common and highly debilitating condition that Western medicine finds notoriously difficult to treat. Blending ancient and modern holistic medical traditions from both East and West, Philip Weeks guides the reader through the process of managing their symptoms effectively using a simple yet powerful combination of natural techniques, nutrition and herbal medicine. Applying his deep understanding of the principles of Ayurvedic and Chinese medicine, he provides holistic medical perspectives on the causes of PBS, as well as clear explanations of specific holistic methods and techniques for bringing symptoms under control, along with step-by-step instructions for introducing them to daily life. The book also looks in a holistic way at effective natural treatments for common co-existing conditions, including allergies, fibromyalgia, irritable bowel syndrome and chronic fatigue. The book ends with an easy-to-follow seven point protocol for recovery from PBS. This pragmatic and compassionate self-help guide will empower those with interstitial cystitis to gain control over their symptoms and achieve greater physical, emotional and spiritual wellbeing. It will also be of interest to complementary, alternative and mainstream health practitioners involved in treating or supporting those with the condition.Trade ReviewWeeks covers many subjects to show how interconnected our systems are... this book is complimentary to what a holistic pain service committed to self management would promote. -- Pain NewsThe possible contributory factors to PBS (painful bladder syndrome) are many and varied, meaning that no two cases are alike. In this book, Philip Weeks tackles this challenge head-on, adopting a personalised approach to treating PBS, one that is tailored to the unique circumstances of the individual... Split into 12 logical and easy to follow chapters, the text succinctly covers all the practitioner and patient needs to know in order to start on the road to recovery. There is comprehensive information on conventional diagnostics and medications, and on functional testing, diet, lifestyle, nutrient supplements, herbs and other complementary therapies. The information is punctuated with short case studies, enabling the reader to see instantly how the information can be applied to real life situations. This book will be a valuable tool for individuals suffering from the debilitating symptoms of PBS, as well as for the healthcare practitioners working with them. -- Lorraine Nicolle, MSc, MBANT, NTCC, CNHC, nutrition practitioner, educator and authorIn his latest book, Philip Weeks brings painful bladder syndrome (PBS) elegantly into the wider public and professional discussion. He shows us that this condition is widespread, often under-diagnosed and incorrectly managed, and that a much broader awareness is needed of the negative effects of modern lifestyles, hidden environmental toxins and over-stressed digestive system. In his convincing clinical cases he demonstrates that the successful treatment of PBS, or Interstitial Cystitis, requires a general understanding of mucous membrane health in order to heal the GAG layer of the urinary system and minimise the distress of this modern age condition. Without antagonising mainstream management of PBS, he explores with great skill its complex and multifactorial aspects and finds ways of simplifying its treatment at the same time, almost down to the level of self-help intervention and lifestyle adjustments which is what both the suffering patient and practitioners have been waiting for. -- Dr Siegfried Trefzer, Director of Hightree Medical Clinic and Associate Physician at the Royal London Hospital for Integrated Medicine, UKTable of ContentsIntroduction. Part I: Understanding Painful Bladder Syndrome. 1. What is Painful Bladder Syndrome? 2. Diagnosing Painful Bladder Syndrome. 3. Conventional Methods for Treating Painful Bladder Syndrome. 4. Holistic Medical Perspectives on Painful Bladder Syndrome. Part II: Managing Painful Bladder Syndrome. 5. Diet and the Gut. 6. Detoxification. 7. Nutrition. 8. Testing. 9. Taking the Fear Out of Flare Ups. 10. Acupuncture. 11. Adaptogens. 12. The Seven Point PBS Protocol - Your Route to Recovery. Conclusion. References. Index.

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Book SynopsisThe art of connecting with, feeling and adjusting the energy body using the consciousness is a key aspect of Nei Gong and Qi Gong. It sits somewhere between Qi Gong, meditation and the lesser-known art of Shen Gong, and although it is known in China it has never before been written about in an accessible way in the West. Damo Mitchell provides step-by-step instructions on how to experience the various elements which make up the energy body, explaining how to identify and feel these, and how to diagnose imbalances and restore harmony. He describes the nature of the five elements, the meridians and the meridian points, inviting the reader to experience them through guided internal exercises using the body, breath and mind. Instructional drawings and photographs are included throughout the book. Connecting the fundamentals of Chinese medicine with the lesser-known spiritual and esoteric aspects of practice, this book will be of great interest to intermediate and advanced practitioners of Qi Gong, Nei Gong, Taijiquan and Chinese medicine.Trade ReviewThis book should be studied by students and practitioners of Chinese internal martial arts, Chinese medicine, and all others using Meridians in their practices... This is one of the few books that gives a Qigong practice which allows you to feel or sense your own Meridians and Acupoints. It also teaches you how to inject Qi into Acupoints. -- Marty Eisen, PhD, Yang Sheng MagazineThis new work is a treasure trove of information about Chinese medicine and Nei Gong... I found this a fascinating book and would highly recommend it to any qigong practitioner or Chinese medicine practitioner/student. -- qigong.co.ukDamo's explanations and insights are indispensable. Whether you are just beginning your journey of personal development with an interest inphilosophical and spiritual thought, or even if you are a fully qualified practitioner of Chinese medicine, Heavenly Streams will certainly enrichyour practice. -- from the foreword by Rob Aspell, Practitioner of Chinese Medicine and the Daoist ArtsLike all the ancient Daoist traditions, the art of classical Chinese medicine is one rooted in experiential learning. In Heavenly Streams, Damo Mitchell shares an inner method to access our meridians and points. It is a valuable guidebook for those interested in practicing with the subtle energies of their own bodies. -- Master Zhongxian Wu, a lifelong Daoist practitioner, is the author of numerous books on Daoist traditions, including Vital Breath of the Dao and Heavenly Stems and Earthly Branches - TianGan DiZhiHeavenly Streams not only provides a truly comprehensive introduction to Nei Gong and Chinese medicine from the point of view of Daoism but offers the reader an effective way to understand this information within themselves. -- Nick Lowe, practitioner of Chinese Medicine and Daoist Qigong InstructorDelivered with an informal familiarity that has already sparked so many imaginations at Damo's course lectures across Europe and the United States, Heavenly Streams peels away Daoism's persistently obscure mystical dogma to put today's practitioners in touch with internal arts and the energetic realm. -- Steve Galloway, Taiji Teacher and Owner of the Taiji Online websiteTable of ContentsAcknowledgements. Foreword by Rob Aspell. Preface. Introduction to the Heavenly Streams. 1. The Dao of Understanding. 2. The Five Lights. 3. Heavenly Streams. 4. The Movements of Heaven. 5. Entering the Stream. 6. Further Exploration. 7. The Earthly Fruit. 8. Disruption of Heaven and Earth. 9. The Celestial Pillar. 10. Building a Picture. 11. Meridian Points. 12. Conclusion and Going Further. Glossary of Pinyin Terms. Recommended Reading. About the Author. Index.

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Book SynopsisNeuro-Linguistic Programming (NLP) teaches how to model excellence to achieve excellence in everything you do. This introductory guide explains the principles of NLP and how to use these principles in your life – personally, spiritually and professionally.By focusing on the fundamental presuppositions of NLP, this clear and concise book gets right to its core. It explains key concepts such as building rapport, modelling, anchoring and uncovering your preferred learning style. It shows how to be in tune with your patterns of behaviour and language and those of the people around you, and how to use this knowledge to reach your goals.From building confidence, to beating depression, to career development, the uses of NLP are innumerable. This book is an ideal starting point for anyone interested in learning the life-changing techniques of NLP.Trade ReviewOne of the real strengths of the book is the writing style. It uses language that is readily accessible and clearly understood. Explanations of the key principles of NLP are easy to comprehend, as is how those principles can be applied. In addition to the readability of the book is the inclusion of examples of how a particular intervention has been applied in practice by the authors themselves, and how effective the outcome was. -- AICTPBy taking the NLP presuppositions as their starting-point, Joseph and Ian have emphasized the most generative aspect of NLP, and hopefully will help shift the focus of NLP interventions from simply behaviour and capability level change to show its relevance for dealing with higher level issues involving beliefs, identity and spirituality. -- From the foreword by Robert Dilts, author, trainer and consultant in the field of NLPThis is the book I recommend whenever someone asks me about NLP. It is clear and accessible without oversimplifying the rich technology that is NLP. -- Jan Elfline, ICF Master Certified CoachTable of ContentsForeword by Robert Dilts. Introduction. 1. The Four Pillars of Wisdom. 2. That Is Not What I Meant at All… 3. The Ultimate Question. 4. Getting in a State. 5. Reality Leaves a Lot to the Imagination. 6. Customizing your Brain. 7. The Gatekeepers at the Doors of Perception. 8. Language, Trance and Stories. 9. Beliefs and Beyond. Resources. 1. Presuppositions of NLP. 2. Glossary. 3. Bibliography. 4. Meditation. About the Authors. Index.

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Book SynopsisThe healing properties of colour and light have been recognised since ancient times; today colour therapy techniques are used to great effect in a range of complementary therapies and for personal wellbeing. This book provides a comprehensive introduction to colour healing and offers step-by-step instructions for treatment.The opening chapters provide an overview of the science behind light and colour, and a brief history of colour healing from Ancient Greece to modern day. The characteristics of different colours are then given, as well as an explanation of how each colour relates to particular body parts and the major and minor chakras. The core of the book offers a complete treatment programme, teaching diagnostic techniques and a variety of approaches including healing with prana energy, healing with touch, healing with a colour therapy instrument, and absent healing.With useful illustrations and diagrams throughout, this book will be an essential guide for colour therapists, colourpuncture practitioners, kinesiologists, reflexologists and energy healers, as well as anyone with an interest in the restorative power of colour.Trade ReviewThis book provides a comprehensive introduction to colour healing and offers step-by-step instructions for treatment... The core of the book offers a complete treatment programme, teaching diagnostic techniques and a variety of approaches including healing with prana energy, healing with touch, healing with a colour therapy instrument, and absent healing.With useful illustrations and diagrams throughout, this book will be an essential guide for colour therapists, colourpuncture practitioners, kinesiologists, reflexologists and energy healers, as well as anyone with an interest in the restorative power of colour. -- Universal Magazine (formerly Radiant Magazine)Table of ContentsIntroduction. 1. The Nature of Light. 2. The History of Colour Therapy. 3. Colour. 4. The Aura. 5. The Use of Colour in Therapy. 6. The Spine Chart. 7. Disease and its Metaphysical Cause. 8. Protection and Cleansing. 9. Contact Healing with Pranic Energy. 10. Contact Colour Healing: A Step-by-Step Treatment. 11. Ways of Working with Colour. 12. Absent Healing. 13. Death and Dying. Postscript. Appendix: Professional Training and Treatment. References. Index.

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Book SynopsisThis book presents the clinical experiences of homeopaths working with Autism Spectrum Disorder (ASD) around the world, exploring the outcomes that are being achieved in practice. Anecdotally, homeopathy has been found to be helpful for managing aggression, improving physical health problems and enhancing overall wellbeing in some children and adults with autism. This will be compelling reading for homeopaths, other healthcare professionals, teachers, parents and all those who come in to contact with children and adults with Autism Spectrum Disorder.Trade ReviewAndrews' book is an excellent introduction to homeopathy for parents of ASD children. It begins with a thorough, but not too lengthy, summary of the main features of ASD, including theories of causation. Andrews takes a balanced look at the latter, and does not lay too much emphasis on any one causative factor, such as vaccination or genetics. -- Philip Bailey * The Australian Journal of Homeopathic Medicine, Volume 27, No. 2 *Table of ContentsPreface. 1. Can more be done to treat autism spectrum disorder (ASD)? 2. What is ASD? 3. Homeopathy and ASD around the world. 4. Meet the homeopaths specialising in treating children with ASD. 5. The holistic approach. Linlee Jordan, Director, Harbord Homeopathic Children's Clinic, Australia. 6. Autism or autisming?. Simon Taffler, private practice, London, UK. 7. Asking questions and managing expectations. 8. Working with others. 9. The most commonly indicated homeopathic treatment strategies. 10. Research and professional recognition. 11. How homeopathy enhances the gift of ASD. Glossary. Homeopathic Organisations. Contributors. References. Index.

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Book SynopsisThis complete manual introduces unique Indian head massage techniques to help reduce feelings of stress and anxiety, calm sensory overloads, improve sleep patterns, ease frustration and boost mental, physical and emotional wellbeing in people of all ages with special needs, including Autism Spectrum Disorders. The book provides everything you need to get started, including:- A full, step-by-step, illustrated massage routine - Essential tips on how to create the perfect environment and how to approach clients with special needs- Detailed case studies- Information on anatomy, physiology and the complementary approaches to the body - Supplementary information on essential oilsDeveloped by Giuliana Fenwick through work with her son, and extensively trialled in schools and specialist colleges, this tailored Indian head massage is perfect for anyone looking to provide additional support to people with special needs, including parents and carers, teachers, teaching assistants and other school staff, complementary therapists and any other professionals working with people with special needs.Trade ReviewThe book is aimed at anyone who would like to use the technique - whether qualified therapist or complete novice, whether teacher, parent or carer. Indian Head Massage for Special Needs is a valuable resource for those wanting to provide support for people with special needs, but really I'd suggest it for anyone who is interested in therapeutic touch. -- Jane Alexander * Exmoor *This technique guide introduces an adapted Indian head-massage practice that helps reduce anxiety and promote well-being in people with special needs, including those on the autism spectrum. Developed by Giuliana Fenwick through work with her son, this 176-page text includes step-by-step, illustrated instructions for a full massage session, as well as information on the theory behind the work. -- Massage & Bodywork magazineThe book is a very interesting combination of the author's own story and a detailed approach to this type of intervention. -- Mary Mountstephen * SEN Magazine *Table of ContentsIntroduction: Ollie. How to Use this Book. What is Indian Head Massage? The Benefits of Indian Head Massage. Section 1: The Scientific Approach to the Body. 1.1. Introduction: Anatomy, Physiology and some Neuropsychology. 1.2. The Skin. 1.3. The Muscular System. 1.4. The Skull. 1.5. Hormone Producers and the Endocrine System. 1.6. The Nervous System. 1.7. Blood Circulation. 1.8. The Lymphatic System. Section 2: The Complementary Approach to the Body. 2.1. Introduction. 2.2. The Chakra System. 2.3. The Meridians. 2.4. The Pressure Areas of the Face. 2.5. The Pressure Areas of the Ears. 2.6. The Still Points. Section 3: The Massage. 3.1. Getting Started. 3.2. The Massage Areas/Zones. 3.3. The Full, Detailed Treatment. 3.4. The Shorthand Version of the Treatment. 3.5. Contraindications and Cautions. Section 4: Case Studies. Harry. Grace. Luna. James. Elizabeth. Louise. Adrian. Jake. Kitty. Christopher. Katherine. Epilogue. Appendix 1. Medical Form. Appendix 2. Oils.

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Book SynopsisYoga is an extremely beneficial therapy for ameliorating physical symptoms of both Parkinson's disease (PD) and multiple sclerosis (MS), and improving emotional wellbeing through breathing, asana, relaxation and meditation. Outlining each condition, its pathology, treatment and its impact on the lives of those affected, the book describes how yoga practice can be tailored to meet the specific needs of those with PD and MS, by improving mobility, balance, strength and wellbeing. Postures are categorised by their useful application, such as joint mobilising, balance and stability, stretching, alongside guidance on how to identify what is needed. Descriptions of yoga movements are accompanied by illustrations throughout, along with sample lesson plans and the personal testimonies of those who have experienced the benefits first hand. Ideal for yoga therapists and yoga teachers working with people with PD or MS, as well as students of the practice, it will also be of interest to practitioners working with beginner client groups and those with limited mobility.Trade ReviewJean Danford's long and in-depth personal experience and continuing enquiry into how best to incorporate the beneficial practice of yoga into the lives of those with Parkinson's Disease and Multiple Sclerosis, provides a wealth of practical and detailed information in this invaluable guide. Encouraging a view of the whole person, the therapeutic yoga in this book covers a wide range of suitable techniques from postures to meditation, with guidance on differing situations and circumstances to meet individual needs; crucially important as effects vary widely from person to person. Jean Danford not only shows that the challenges of movement and co-ordination need to be well accommodated but more importantly that the possibilities of yoga practice extend far wider than postures, with the potential for profound benefit to the lives and health of those using these yoga practices and following the intrinsic aim of yoga in seeking to go beyond the restrictions of body and mind. -- Barbara Dancer, Former Chair of the British Council for Yoga TherapyJean Danford's book on yoga therapy for Parkinson's Disease and MS is a valuable resource for both yoga teachers/therapists and those dealing with these conditions. This is a comprehensive text that provides sound, easy to understand information on these conditions, along with a well-balanced background on yoga as it is applied therapeutically and a number of yoga therapy protocols for dealing with these two conditions. Jean has found an ideal balance between providing the scientific, factual information and allowing the material to be accessible to those who are not versed in technical reading. Furthermore, the inclusion of a number of personal stories, will help readers better relate to those dealing with these conditions and the role yoga therapy can play in their wellbeing. -- Leigh Blashki, Founder Australian Institute of Yoga Therapy, International Association of Yoga Therapists Council of Advisors, Past-President Yoga AustraliaTable of ContentsForeword. 1. My Experience. 2. An Exploration of the Holistic Yoga Approach and How it Can Help. 3. Practical Section. 4. Sample Lesson Plans. 5. Personal Stories and Class Experiences.

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Book SynopsisThe Western Herbal Tradition is a comprehensive exploration of 27 plants that are central to the herbalist's repertoire. This fully illustrated colour guide offers analysis of these herbs through the examination of historical texts and discussion of current applications and research. Your practice of phythotherapy will be transformed as the herbal knowledge from these sources is illuminated and assessed.Each chapter offers clear information on identification, uses and recipes, as well as recommendations on safety, prescribing, dosage and full academic references. The Western Herbal Tradition reveals a deep understanding of the true essence of what each plant can offer, as well as a fascinating insight into the unique history of contemporary herbal practice. This book is a valuable resource for everyone interested in herbal medicine and its history.Table of ContentsForeword. Preface. 1. The historical sources. 2. Some observations on the Western herbal tradition. 3. Origins and proponents of the revival of herbal medicine in 19th century Britain. 4. A note on Goethe. 5. Notes on nomenclature, plant descriptions, quality, constituents, safety and dosages. 6. Agrimonia eupatoria, agrimony. 7. Alchemilla vulgaris, lady's mantle. 8. Althaea officinalis, marshmallow; Malva sylvestris, common mallow; Alcea rosea, hollyhock. 9. Apium graveolens, wild celery. 10. Arctium lappa, burdock. 11. Artemisia absinthium, wormwood. 12. Artemisia vulgaris, mugwort. 13. Centaurium erythraea, centaury. 14. Daucus carota, wild carrot. 15. Drimia maritima, squill. 16. Fumaria officinalis, fumitory. 17. Galium aparine, goosegrass. 18. Glechoma hederacea, ground ivy. 19. Hyssopus officinalis, hyssop. 20. Inula helenium, elecampane. 21. Lamium album, white deadnettle. 22. Ocimum basilicum, basil. 23. Paeonia officinalis, paeony. 24. Potentilla erecta, tormentil. 25. Rosa damascena, damask rose. 26. Rubus idaeus, raspberry. 27. Ruta graveolens, rue. 28. Scrophularia nodosa, figwort. 29. Stachys officinalis, wood betony. 30. Tussilago farfara, coltsfoot. 31. Verbena officinalis, vervain. 32. Viola odorata, sweet violet; Viola tricolor, heartsease. Index.

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Book SynopsisProfessor Zhang Guangde's most popular form of Dao Yin Yang Sheng Gong (DYYSG) exercises are carefully designed to promote and maintain good health and wellbeing. This book presents the movements and offers a means of developing good health, calmness and tranquillity.Detailed guidance and photographs show how the series of eight movements can be carried out safely and effectively, regardless of age or health condition. Accompanying online videos featuring Professor Zhang Guangde provide a useful reference for ensuring that each exercise is being carried out in the correct way. Expert commentary on the form explains the wide range of health benefits, from improving breathing to promoting longevity. The principles shared in this book are also useful in the practice of many other dao yin sequences.Trade ReviewLaid out in the same format as his previous books, Professor Zhang's book is easy to follow, precise in instruction, and packed with useful detail. The exercises are easy to grasp for beginners with the help of clear directions and excellent photographs, and for the more advanced practitioner, there is a wealth of information. -- James Drewe, Taiji Ltd, www.taiji.co.uk, author of The Yang Tàijí 24-Step Short Form, Tàijí Jiàn 32-Posture Sword Form, and Tai ChiThis latest publication on Professor Zhang Guangde's work is a comprehensive gem of information and my congratulations to all those who contributed to its creation. I have the highest regard for Professor Zhang and his work and wish the British medical authorities would adopt this established Chinese approach to health and longevity. Looking forward to my 88th year, I can vouch for and recommend this wonderful approach to health promotion, preservation and mindfulness. -- Richard V. Watson, Hon. President & Founder of Longfei Tajiquan Association of Great Britain, Disciple of Taijiquan Grand Master Li Tianji, Hon. President of The Tai Chi Union for Great BritainWow, what a fantastic book! The straightforward layout is ideal for newcomers, yet detailed enough to complement the more experienced. The instruction methodically guides the practitioner gently through the form, one step at a time. Clear, simple and instantly usable, this work is a valuable addition to any collection. -- Andrew Austin, ZDL co-founder, world Tai Chi competition medallistTable of ContentsAbout the Author. Preface. 1. Introduction. 2. Movements. 3. Preparation. 4. Commentary. Dr André Perret, Co-Founder and President of the International Institute of Dao Yin Yang Shen Gong, Biarritz, France. 5. The International Institute of Dao Yin Yang Sheng Gong - The School of Professor Zhang Guangde.

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Book SynopsisDigestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more. Breath awareness allows the breath to drop into the belly and diaphragm, essential for good digestive function and understanding the fascial connections within the viscera help shape movement that enables optimal function. Fully illustrated with clear diagrams and instructions, this volume provides yoga, movement and medical professionals with a solid understanding of the digestive system in relation to breath, mindfulness, posture, anatomy, movement, stress and trauma. It helps them to apply this knowledge to their practice and teaching approach.Trade ReviewExpert nutritional knowledge and yoga philosophy re-visioned for modern guts! This is a highly informative and easily digestible book for yoga practitioners looking to support their digestive health. Yoga therapists will equally find substantial resources here to help inform client work. -- Rebekah Hay-Brown, Yoga TherapistThis carefully researched and informative book represents the future of yoga as a tool to understand ourselves and heal trauma. Charlotte weaves together ancient wisdom and mind-blowing recent discoveries to offer this much needed insight to a fascinating but widely misunderstood area of the body. A spiritual and physical blessing for the gut. -- Richard George, Contemporary School of YogaCharlotte Watts' Yoga for Digestive Health unlocks ancient and contemporary understandings of the possible roots and causes of digestive disorders. She also artfully champions yoga as an embodied, compassionate pathway that leads to lasting digestive health. Moving past conventional approaches to 'fix' the gut, Watts inspires readers to look at the root causes of disorder, which are often trauma and stress. She then graciously demonstrates how we can employ yoga as an effective means to meet and respond to these origins through the wisdom of our body, breath and mind. -- Mimi Kuo-Deemer, MA, Yoga, Qigong and Mindfulness TeacherAt a perfectly timed moment within the evolution of our understanding of the significance of digestive health toward improved wellbeing comes a book that offers thorough, accessible and informed guidance of the treatment of your body and mind. I would recommend this book to anyone interested in diet and the addressing of digestive related issues, and for those involved in the teaching, therapy and practice of personal wellbeing. -- Simon Low, The Yoga Academy principal and international yoga teacherI absolutely love this book! It is packed full of incredibly useful information with the deep understanding and wisdom that could only come from of a very experienced practitioner and teacher. This is a seminal keystone book that everyone should read, especially if you have ever had digestive issues or pain. It tackles the complex and vague world of digestive issues with clarity and practical straightforward advice that will empower any reader and give them an essential comprehensive understanding of why and how to easily make gains over very misunderstood symptoms. It is well researched with up to date neuroscience and physiology that succinctly bridges the relationship of yoga with the current scientific understanding that gives you a deeper rock solid foundation to your yoga practice and the confidence to make giant steps at regaining your power over the unknown, fundamentally changing the way you live forever.I recommend this book to all my clients that are struggling with digestive issues, complex chronic pain and stuck not able to move forward but don't know why. -- Graham Stones, Clinical Director Broken yogi & Missing link back pain solutions, Visceral Manipulation and Lymphatic drainage therapist, Back pain consultantThis is such a fabulous resource. It provides practical guidance for those working with digestive issues in just the right amount of detail. I love the way that it draws throughout on the ancient sciences of Yoga and Ayurveda, while acknowledging the place of contemporary medical research. Excellent too that it acknowledges the important role of yoga practices other than asana, especially when working therapeutically. -- Graham Burns, Yoga Teacher and Teacher Training Board Member, Yogacampus, Senior Teaching Fellow, SOAS University of LondonI am pleased that Charlotte Watts has asked me to endorse this well researched and well written book. Brimming with the relevant information and punctuated by insight, Yoga Therapy for Digestive Health blends Eastern Yoga with Western research and understanding in order to address digestive dysfunctions and conditions. Beyond this we are reminded of the potential and scope of Yoga practice on various levels. This book should be included in the library of all teachers and practitioners who are interested in Yoga as a therapy and is a timely reminder of what yoga is and can be. -- John StirkHere is an in insightful and illuminating examination of the role digestive health plays in physical and mental vitality. Charlotte Watts takes on a subject that is all too often overlooked- the state of the gut-- and details its key function in the health of the body-mind. For yogis and non-yogis alike, this book is an invaluable resource to help support the ecology of the digestive system. -- Tias Little, author of Yoga of the Subtle BodyThis is an incredibly comprehensive book. Charlotte has expertly woven Eastern and Western viewpoints into something accessible and digestible! It is also beautifully written. An important book for ALL yoga teachers since the significance of the gut body and its relationship to our structure and the nervous system has long gone overlooked. Charlotte highlights this connection in a myriad of ways and has produced an intelligent book, essential for all teacher training programs. -- Kate Ellis, Yoga Teacher, Teacher Trainer and Body PsychotherapistThis book is brave and brilliant. Charlotte has taken her personal passion through thorough homework and research, into a realm of clear communication and excellence. May it become a classic on every Yoga Teacher Training. It is valuable to anyone passionate about the art, science and scope of their personal and professional practice. -- Joanne Avison, Author of YOGA: Fascia, Anatomy & Movement. Yoga Therapist (AIYT), Senior Yoga Teacher (E-RYT500), Professional Structural Integrator (IASI) MSS (Master of Spiritual Sciences).In her engaging and compassionate writing style Charlotte Watts brings home an ancient wisdom shared by Eastern and Western medicine: vitality is rooted in a healthy gut. The complex topic of digestive health is expertly described in a clear and concise yet holistic and inclusive manner. Her message is of practical value for all of us, regardless of our current gut feeling. I particularly enjoy the way in which Charlotte skilfully builds bridges from ancient yogic and Ayurvedic insights to contemporary yoga practices that are informed by research and myofascial anatomy. In the way Charlotte describes and prescribes the asanas, yoga is both nourishment and medicine. Her recommended practice will strengthen a person's resources somatically. By following her guidance, we may also gaininteroceptive clarity that will benefit us emotionally and socially. Yoga Therapy for Digestive Health is a highly informative, easily absorbed and thoroughly enjoyable book that from now on is recommended literature at our school for structural integration through movement. -- Karin Gurtner, founder and principal educator of Art of Motion Academy, developer of Anatomy Trains in Motion and Slings Myofascial TrainingTable of ContentsIntroduction. 1. Traditional Yogic Views in a Modern World. 2. A Journey Around the Digestive Tract and its Functions. 3. Physical and Subtle Anatomy of the Digestive Tract and All its Connections. 4. The Psychology of Yoga and the Gut. 5. The Practices. 6. Considerations for Specific Conditions. Supporting Therapies. Bibliography. References. Index.

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Book SynopsisA guide to yoga therapy for post-stroke rehabilitation, this book is for yoga teachers and yoga therapists, but also for occupational, recreational, physical and speech therapists who work with people with stroke and may integrate yoga into their practice.Rooted in evidence-based research and written by two yoga teachers who are also academics and researchers in rehabilitation, the book provides basic information about stroke and neuroplasticity, discusses the mind body disconnect that often occurs after stroke, and provides instruction on how to improve balance, strength and range of motion. It also covers effective meditation techniques to help overcome the stress and emotional impact of stroke. Clear photographs demonstrate yoga postures and activities specifically adapted for stroke patients, alongside case studies.Trade ReviewNo matter if you are sitting with your first student post-stroke, or have taught for years as an early pioneer, there is much to discover in the pages ahead. -- Matthew J. Taylor, PT, PhD, C-IAYT, Founder and Director of SmartSafeYogaProven, practical advice and example practices for therapists who want to integrate yoga into their therapeutic practice. -- Linda S. Williams, MD, Principal Investigator, VA HSR&D Precision Monitoring QUERI and Professor of Neurology, Indiana University School of MedicineTable of ContentsChapter 1. Introduction. Chapter 2. Exploring Stroke Basics. Chapter 3. Exploring Yoga Basics. Chapter 4. Yoga and Stroke Research. Chapter 5. Therapeutic Yoga into Practice. Chapter 6. Asanas. Chapter 7. Restorative Asanas. Chapter 8. Pranayama. Chapter 9. Meditation. 10. Description of Mudras. Chapter 11. Case Reports. Chapter 12. Sample Practices. Chapter 13. Tips and Resources. Chapter 14. Prevention.

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Book SynopsisThis book describes in detail the effects and ongoing impacts of trauma on the body and mind and provides the 'missing piece' in the treatment of these stubborn conditions that every practitioner confronts. Heart Shock refers to the systemic impact that emotional and/or physical trauma has on one's physiology and psychology, interfering with one's ability to heal, and also directly attributable to a host of progressive pathology. Synthesizing the teachings of Jeffrey Yuen and the Shen-Hammer lineage and focusing heavily on psychology, Ross Rosen addresses how to identify, diagnose, and treat Heart Shock from multiple perspectives, providing a multi-faceted approach to treatment, including all the acupuncture channel systems, herbal medicine and the use of essential oils. The approach presented can also be expanded to treat any condition or disease process.Trade ReviewFor some time Ross Rosen has been one of our most important, successful, and innovative pulse instructors. He also has established one of the most successful practices of Chinese medicine of which I am aware so that all that follows in this volume is grounded not only in a profound study of the classics and current scholarship but also in hands-on practice and a background in the martial arts and traditional Chinese esoteric ritualThis volume will establish Ross Rosen as a significant Chinese scholar-practitioner of our time and beyond. Heart Shock is one of the most thorough dissertations I have read on any subject in my long career in science. I feel qualified to speak to this subject in particular having been exposed for years to the clinical and conceptual observations on Heart Shock by Dr. John H.F. Shen with whom I apprenticed for many years and recorded them and my own in several published articles. Ross Rosen has placed this chosen subject, Heart Shock, within that context in his first part of this volume. He has then further and brilliantly expounded Heart Shock, synthesizing it precisely within the context of the human organism's sophisticated defensive system from the Qi to the Blood and Yuan levels as conceived progressively from the Nei Jing to the present as taught by Jeffrey Yuen. -- Dr Leon HammerHeart Shock is a comprehensive exploration of the intricacies pertaining to 'trauma' and its impact on our hearts. Ross Rosen has taken on the arduous task of providing a definitive and rich exposition for the clinician and individuals interested in unraveling more about themselves through the lens of the Shen-Hammer lineage and Classical Chinese Medicine, in addition to his own insights and revelations. The text is filled with time-tested strategies and resourceful modalities to one of life's most perplexing questions - how to treat our 'hearts.' -- Jeffrey C. Yuen, Director of Classical Studies, Daoist Traditions College of Chinese Medical ArtsThe heart/kidney axis is a physiological metaphor for integrity in the core of the self as the confluence of heaven and earth. The inner tradition of medicine recognizes the primacy of this relationship as contextualizing all treatment. In Heart Shock, Ross Rosen has produced a beautiful synthesis of the Shen/Hammer tradition and Jeffrey Yuen lineage as they address this perspective. This will be an indispensable reference text for students in both traditions. For others it will be a beacon toward a much greater depth of practice. Ross' accomplishment provides inspiration for those of us who strive to be scholar/physicians. Heart Shock offers further evidence that the evolution of medicine is in good hands. -- Lonny Jarrett, M.Ac., author of Nourishing Destiny and The Clinical Practice of Chinese MedicineTwo important currents of Chinese medicine are living in the west at this point in history. They are the schools of Shen-Hammer and Jeffrey Yuen. I say this because of the widespread influence that both traditions of thought enjoy, but also because they are the primary tools that inform the work of Ross Rosen. Heart Shock attends to the medicine in ways that are both illuminating and practical. It holds power to reclaim the heart for the medicine and the patients who find themselves in the care of practitioners who use this work. Articulate and well-written, it contains treatments and strategies that are exemplars of these two living traditions of Chinese medicine. -- William Morris, PhD, co-author of Li Shi-zhen Pulse Studies: An Illustrated GuideBased on the fundamental concept of resonance (gan ying), many Asian medical traditions can be seen to be organized around the idea that the Heart is the "Emperor" of each individual's life. Heart Shock explains how this perspective can enlighten our understanding of almost all health challenges, perhaps even more so in contemporary times than in some less stressful eras when social roles were less fluid. Even within Chinese medicine there are differences between lineages of various teachers. Ross Rosen has done an admirable job of synthesizing the Shen/Hammer and Jeffrey Yuen styles of diagnosis and treatment. Heart Shock is both an introduction to, and a fully fleshed out primer on these approaches. Having been a synthesizer of disparate Asian medical systems myself, I must congratulate Ross Rosen on his unique accomplishment, bringing to light information that has never before been integrated into a coherent resource for students and practitioners alike. -- Peter Eckman, M.D., Ph.D., M.Ac.(UK), author of In the Footsteps of the Yellow Emperor, The Compleat Acupuncturist, and Grasping the Donkey's TailThis is a very valuable book. 'Heart Shock or Trauma' was first coined by Dr. John HF. Shen who belongs to our Menghe-Ding Lineage. Dr. Leon Hammer (whom I have been fortunate to know and read his publications) was Dr. Shen's apprentice, and with the advantage of being both a psychiatrist and a Chinese doctor has raised the scope of knowledge to new heights. Ross Rosen's manuscript builds on this information. After reading it I can't help admiring Ross Rosen - without his diligence and wisdom this book could not have been completed. The book shows a full range of levels beyond the ordinary. It offers the reader both an ability to understand the concepts surrounding 'Heart Shock' and also provides detailed explanations of the many healing strategies and treatments. It is worth reading for practitioners or students of Oriental Medicine. I will be recommending this book to TCM doctors in China. -- Dr. Ding Yie, Chief Physician & Professor, Long Hua Hospital affiliated to Shanghai University of TCMTable of ContentsForeword by Dr. Leon Hammer. Acknowledgements. List of Tables. List of Figures. Introduction. PART I: Defining Heart Shock. 1. Heart Shock: Traumatized Emperor, Chaotic Empire. 2. Heart Shock Presentation: Etiology, Signs, Symptoms and Aggravating Factors. 3. Heart Shock Diagnoses and Treatment Principles/Strategies. PART II: Channel System Dynamics: Acupuncture, Herbal and Essential Oil Treatments. 4. Sinew Meridians. 5. Luo Vessels. 6. Primary Channels and Five Element Model. 7. Divergent Meridians. 8. 8x Channels: Affecting the Blueprint and Our Sense of Self. 9. Gui and Gu: Trauma as a Ghost/Parasite. PART III: Putting It All Together. 10. Case Studies. 11. Vignettes.

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Book SynopsisChinese Shamanic Tiger Qigong is a uniquely classical practice designed to bolster our health, activate our inner life power, and deepen our spiritual connection to universal energy. This book illustrates the philosophy and cultivating method of the Tiger Qigong form and unlocks the mysterious internal alchemy principle of LaoHu (Shamanic Tiger) Gong. By delving further into Xiang (Daoist symbolism) of Tiger, practitioners will receive greater benefits from studying this book and their own Tiger Qigong practice. Master Wu also shares how each movement in the Tiger Qigong practice relates to the eight extraordinary meridians, twelve organ meridians and twenty four JieQi (seasons). This knowledge will help seasoned practitioners experience new dimensions of their cultivation and sharpen their healing tools.Trade ReviewThis highly accessible text not only provides coherent instructions in the practice of tiger qi gong, it also expounds concepts that are fundamental to qi gong and the philosophy that it is rooted in. The book is therefore relevant not only for practitioners of qi gong, but also acupuncturists, fengshui specialists and anyone with an interest in ancient Chinese wisdom. -- Nigel Ching, author of “The Fundamentals of Acupuncture” and The Art and Practice of Diagnosis in Chinese Medicine”In this revised edition of the practice section in his first book, Vital Breath of the Tao: Chinese Shamanic Tiger Qigong, Master Wu presents an expanded view and practical approach to an esoteric system of energy work practiced in China for thousands of years to cultivate health, longevity, and spiritual awareness, a system Master Wu has adapted to fit the needs of contemporary readers looking for effective ways to deal with the complex challenges to human health in the world today.Since the publication of his first, groundbreaking book twelve years ago, Wu Zhongxian has become an important voice for the Tao in the western world, renowned for the clarity and practicality of his approach to teaching western students the ancient Taoist art and science of energy work, one of China's greatest gifts to the world. His writing clearly conveys the essence of the ancient precepts handed down to him from the masters of age-old lineages of which he is a direct descendant. His books not only teach the right way to practice the forms, they also show the way to integrate the teachings with daily life in the modern world.There is nothing mysterious about the Tao. It's as simple and natural as breathing. But it takes a true master to teach a world that's lost its Way--even the right way to breathe--how to get back on track again. This is a guidebook that shows you the way. -- Daniel Reid, bestselling author and leading expert on Eastern philsophy/holistic medicineTable of ContentsDedication; Acknowledgements; HuZhou ?? - Tiger Incantation; Introduction ; 1. Men ?- the Entrance; 2. Yao ? - The Greatest Medicine; 3. Gen ? - The Root; 4. Wu ? - Inner Dancing and Drumming; 5. Fa ? - The Way of Shamanic Tiger Qigong; A. Spring Tiger; B. Summer Tiger; C. Autumn Tiger; D. Winter Tiger; Afterword

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Book SynopsisThoughtful and accessible, this guidebook unpacks the teaching process of the Alexander Technique for new and more experienced practitioners. By demonstrating the pathway from learning the Alexander Technique for oneself to teaching it, Madden identifies the skill sets required for excellence in teaching the Alexander Technique, and shows readers how they can acquire and develop these skills themselves. Observation, communication and tactile skills are all covered, and particular attention is paid to group teaching, which is neglected in current literature. This is combined with discussion of current research on education and neuroscience, enabling the reader to build a truly informed and effective practice.Featuring a variety of examples and stories, it will prove a valuable resource to any teacher of the Alexander Technique, both active and prospective, and to practitioners of other modalities exploring ways to deepen their practice.Trade ReviewCathy Madden writes with a clarity that can only come from over 40 years of practicing and teaching the Alexander Technique. I am grateful to her for putting in to words her thinking processes that she has contemplated and refined rigorously throughout the years. A practical guide to integrating your whole self. -- Ken Anno, Training Director of Alexander Technique Teacher Training, BodyChanceTable of ContentsIntroduction. I. My Journey to Teaching the Alexander Technique. 1. Marj's Living Room. 2. My Perspective on the Alexander Technique. II. Essential Skills for Teaching the Alexander Technique. 3. The Flow of Teaching. 4. The Learning Playground. 5. Alexander Technique Progression. 6. Whole-Self Invitation. 7. Having a "Yes" Plan. 8. Omniservation. 9. Analysis of Activity. 10. Tactile Communication. 11.Word Choice. 12. The Art of the Question. 13. Storytelling. 14. Choice. 15. Wholeness in the Biopsychosocial Way. III Integrative Teaching Practice. 16. Deep Play Facilitation. 17. The Rigor of Play and Practice. 18. The Integrated Self Is Creative. 19. Preparing for Teaching. 20. Planning for Teaching. 21. The Turn. 22. Teaching Groups. 23. Teaching an Introduction. 24. The Drop-In Class. 25. The Introductory Series. 26. Short Intensives. 27. Longer-Range Courses. 28. The Plethora of Teaching Events. 29. Games Digest. 30. Tips for Turns. 31. The Evolution of a Teaching Life. Alexander Technique International. Story Tellers. References.

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Book SynopsisOne of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama. Through extensive research, Robin Rothenberg establishes that as with Dr. Buteyko's breath retraining technique, the ancient yogis prescribed breathing less not more. Vedic science and physiology are broken down and explained in accessible ways. The book presents a new understanding and application of breathing to address a wide range of ailments, including COPD, asthma, hay-fever, autoimmune disorders, anxiety, sleep apnoea and neurological conditions.Trade ReviewRestoring Prana by Robin Rothenberg is a delightful blend of personal and client stories, Yoga and The Buteyko Method, all integrated by cutting edge science. This book should be required reading in the education of all rehab professionals who are dealing with clients with breathing or other chronic health issues. It should also be read by anyone who has a breathing or chronic health issue that have not responded to conventional care. Hopefully the information in this book, will become conventional care in the future. -- Staffan Elgelid, PT, PhD, PhD, GCFP, C-IAYTRestoring Prana is a pioneering work, looking at the function and effects of breathing from latest scientific and ancient yogic resources. Well written, thoroughly researched, referenced by author's own practice experiences. Provides navigating light into breath, breathing patterns and pranayama, and its effects on our health. Robin oscillates with ease between psycho-physiological effects of breathing and ancient texts on pranayama dispelling the popular myths alive in yogic studios today. Author reveals this knowledge as accessible to all of us regular folk: modern day yogis, teachers, students, and therapy clients alike. I especially appreciate the summary of each chapter followed by recommendation of specific breathing techniques to practice. Very needed book for all yoga teachers and yoga therapists. -- Lee Majewski, MA, DYEd, C_IAYTYoga teachers and therapists will find an unequalled and enthusiastic education in prananyama that evolves how we learn, understand, and teach the breath. From philosophical roots and physiological context to practical explorations, this book gives us Robin's deep wisdom and experience with every element of breath. It transforms our ability to educate and improve the countless conditions influenced by how we, and our students, breathe. -- Rachel Lanzerotti, MSW, C-IAYT, The RE/ST Method™ for Pain RecoveryRestoring Prana delves deep into the physiology of breathing, explaining in understandable language what constitutes functional breathing and more importantly how to teach it. For any healthcare specialist who teaches breathing exercises, Restoring Prana makes for compulsory reading. Rothenberg offers simple strategies to improve oxygen uptake and delivery throughout the body. Yoga Masters of old knew about the importance of subtle breathing through the nose and admonished the practice of hard breathing. This book uncovers the truth about the breath and brings wisdom from the ancient Sutras into the 21stCentury. -- Patrick McKeown, author of The Oxygen AdvantageI have never met anyone with so much curiosity and drive to grow as Robin Rothenberg. Her journey into the breath from a new perspective contradicted decades of yoga training. By integrating the Vedic teachings with western science, Robin validates reduced breathing and its impact on the entire human organism (body, mind, and spirit). As a psychiatrist, I found this book incredibly satisfying and useful. Restoring Prana will help you understand the essential role of functional breathing on health and provide a framework to use the tools for retraining with confidence. There is no better teacher to guide you on this adventure than Robin. -- Lynn Hughes, D.O. RYT-500 Board Certified PsychiatristRestoring Prana is a must read for healthcare practitioners, regardless of their knowledge or experience of yoga. Robin Rothenberg masterfully weaves fundamental yoga teachings with the contemporary Western physiology of respiration and its role in health and disease to show that how we breathe is both a key measure of our health and an efficacious pathway to healing. Robin has done both the yoga community and the healthcare practitioner world a tremendous service in connecting the dots as she has in her book. It's nothing short of outstanding-practical, accessible, inspiring -- Aggie Stewart, MA, C-IAYT, Yoga Teacher/Yoga Therapist, former Accreditation Manager at IAYT, and author of Yoga as Self-Care for Healthcare Practitioners: Cultivating Resilience, Compassion, and Empathy.In this fascinating book, yoga therapist Robin Rothenberg pulls back what she calls a "curtain of mysticism" that shrouds pranayama and offers a comprehensive guide to respiratory physiology and the practice of breath control. Prompted by a health crisis, she embarked on an in-depth study of breathing - pouring over ancient yogic texts and modern scientific journals - and reveals how breath retraining transformed her life. She details the breathing practices and postures that helped relieve her asthma, apnea, and chronic cough-and shed 15 pounds-and challenges the commonly-taught emphasis on "big breathing" and "expansive inhalation and exhalation." Courageous and compelling, Restoring Prana offers essential information for yoga teachers, yoga therapists and health care practitioners who want to skillfully help students and clients enhance their health and vitality. -- Carol Krucoff, C-IAYT, E-RYT, author of Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or LessTable of ContentsForeword: Bhavana: Busting Myths; 1. Origins of Pra?ayama; 2. Pra?a, the Subtle Body, and the Energy Bank Account; 3. The Bio-Chemistry of Respiration; 4. Hyperventilation: The Sa?skara of Breathing Too Much; 5. The Nose vs. The Mouth; 6. Center Stage: The Diaphragm; 7. The Core, The Bandhas and the Breath; 8. The Emotional Brain and the Breath; 9. The Mind of the Subtle Body - Citta, Chakras, and the Breath; 10. Pra?ayama as Kumbhaka; 11. Therapeutic Applications: Healing Through the Breath; Appendix 1: Asana Practices to Restore Pra?a; Appendix II - A guide to teaching functional breathing; Appendix III- Pra?ayama Curriculum for Program Directors: Key Concepts and Practices; Sanskrit Glossary; Physiology glossary

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Book SynopsisMany sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and concentration, but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport. This is a manual for professionals who work with athletes of all disciplines and shows them how to adapt yoga practice for swimmers, cyclists, runners, tennis players and more. This bridge between evidence-based modern sports medicine and the ancient practices of yoga, provides solid training guidance as well as offers psychological wisdom to help control and refine the actions of the mind. Essential reading for yoga therapists and teachers, athletic coaches and bodywork professionals who work with athletes.Trade ReviewI loved the book and the insight into yoga and sport. Being a professional big wave surfer and yoga practitioner, what interests me the most is the breath work and training in yoga and how that can help with lung capacity and training for big wave surfing. The chapter on breathing and breath work was the most interesting to me and it has some great examples to work with. People often ask me about yoga and surfing and I am so glad that I can now recommend Jim's book to them. -- Frank Solomon, Professional Surfer and Yoga PractitionerAs a competitive age group triathlete, I always struggled with my running. Working with and learning from Jim was the best move I made - he taught me everything I didn't know about breathing, form & posture to improve not only my running, but swimming & cycling as well. To this day I still do my cat/cow moves on longer bike rides amongst many other "tricks" Jim taught me. -- Britt Hyland, Swim & Triathlon Coach, K8 Sport & Lifestyle CoachingJim translates his profound knowledge of yoga into its practical, easily digestible, and very relevant application for sport performance... the book will take you and your game on a wonderful journey. -- Paddy Upton, Author, Coach and SpeakerIt has been such a pleasure to read and now review 'Yoga for Sports Performance: A Guide for Yoga Therapists and Bodyworkers' by Jim Harrington. I have followed Jims work for some time now and so I can testify that he is not just a brilliant writer and an inspirational teacher but he is also an incredible person who speaks with the authority of personal teaching experience and the adventures of life over many decades. I really respect that Jim has taken the time to research everything he is sharing his book. Nearly all his work is backed by published evidence from modern medical scientific literature and/or old indian texts. As the title of Chapter 1 of his book suggests, this work is truly a place where East meets West. I would highly recommend this book to anyone teaching activities involving posture, movement, breathing and/or mental control. -- Simon Borg-Olivier, MSc BAppSc (Physiotherapy) APAM C-IAYT, Course Coordinator/Lecturer, Masters of Wellness Degree RMIT University, Director, Yoga SynergyTable of Contents1. East Meets West. 2. The Solution is Yoga Specialised. 3. The Many Faces of Yoga. 4. Functional Movement. 5. Biomechanics and Yoga. 6. Motor Control. 7. Posture versus Postures. 8. Yoga Alignment Re-Defined. 9. Functional Anatomy Lines. 10. Understanding sports injuries and yoga injuries. 11. World according to Yoga. 12. Breathing. 13. Psychology and Mental Training. 14. Sequencing. 15. Yoga for Cyclists. 16. Yoga for Cricket. 17. Yoga for Running Sports.

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Book SynopsisThis highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treating a variety of mental health challenges and brain injuries. Yin yoga is an accessible form of yoga consisting of mainly floor based low force stretching, perfect for all patients regardless of physical limitations. The use of Yin yoga when combined with breath work and meditation can decrease anxiety, improve overall mood, and create a sense of well-being.With explanations on the principles of practice, such as asanas, meditation, breathwork and how to integrate different psychological methods to decrease emotional suffering and increase self-care along with examples of how to apply these principles for a range of mental health conditions; this guide is essential reading for all practitioners interested in an integrated approach to healing.Trade ReviewTracey Meyers deftly integrates Yin Yoga with psychotherapy in her thoughtful, scholarly approach to treating anxiety, depression, trauma, schizophrenia, and brain injury cases. Rare in its depth and clarity.... a must-read for clinicians and yoga therapists. -- Patricia L. Gerbarg, MD Assistant Clinical Professor in Psychiatry, New York Medical College and Co-author of The Healing Power of the BreathTracey's writing offers a rich and unique tapestry of philosophy and practical application from yoga, Buddhism, and psychology seamlessly weaving personal story and client examples that empower the reader in applying this work. Her writing is personal, approachable, and inspiring-full of both wisdom and heart. -- Marlysa Sullivan DPT, C-IAYT, Physical Therapy Coordinator Empower Veterans ProgramDr. Meyers gives us thoughtful and real examples of how these yoga and breathing practices have been used in her personal and professional life. The stories about individuals being introduced to mind-body practices and their reactions made the book engaging versus a basic instructional manual. Each story that was presented in the book was thoughtfully and respectfully written. As a trauma thriver I would recommend this book to anyone interested in learning mind-body practices as a form of healing. -- Linda Lentini, Director of Healing from WithinDr. Meyers' vision of the hybrid modality of yin yoga as an accessible, complete practice is well-suited to support the range of mental health conditions she outlines through the lens of Western psychology. Of particular value for physical health providers, this practical text engagingly draws on personal clinical experience as well as ideas from a number of mind-body traditions to demonstrate how the tension experienced in yin-style practice can help us to access "fluidity, range of motion, comfort, and ease." In so doing, we nudge open the doorways of perception, creating possibilities for skilled response rather than habitual reaction. -- Laurie Hyland Robertson, Editor in Chief, Yoga Therapy TodayThe clear, clean writing of Tracey Meyers, "Yin Yoga and Mental Health," cultivates the reader's attention in the same manner a yin posture invites the practitioner into a deeper, more meditative understanding of ways to engage in their lived experience. -- Diana Finlayson, Department chair, yoga therapy Maryland University of Integrative HealthIn today's movement towards making yoga more widely accessible and trauma-informed, this book is a must read. Tracey skillfully weaves together compelling stories, robust scientific and public health data, and step-by-step guidance in transformative yogic techniques, leaving the reader both inspired and empowered to support their own and others' mental health through the healing powers of yoga. -- Kyla Pearce, Senior Director of Programs at LoveYourBrain FoundationYin Yoga and Mental Health is sure to become a classic and staple in the library for yoga and mindfulness educators and clinicians alike. Tracey's lifelong dedication to exploring new, integrative models for whole person healing are a gift to all of us. -- Jennifer Ciarimboli, CEO of Studio BeDr. Meyers has delivered a practical guide to help mental health professionals across disciplines gain the knowledge and skills to effectively integrate yin yoga into existing treatment approaches. Her method, applicable to diverse and challenging clinical presentations, is reinforced with case vignettes, and infused with easy-to-understand illustrations. It is refreshing to see renewed support of treating the mind-body connection in a way that perfectly complements a traditional model of psychiatric care. -- Peter Tolisano, Psy.D., ABPP Director of Psychology, Connecticut Department of Developmental Services

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Book SynopsisQuantum Entrainment, a spiritual enlightenment technology founded by Dr. Frank Kinslow, is a mastery/healing method based on pure awareness or deep rest. The practitioner does "nothing," yet everything gets done. QE can be learned in moments, not years. Over the last few years, innovative self-help methods have convinced many people of a new worldview. Quantum Entrainment® (QE) is the newest development in this area: QE works with gentle touch that quietly activates the autonomic nervous system to spontaneously and naturally create an atmosphere in which deep healing can take place. This amazing self-help method is easy to use and needs no previous knowledge - it can be applied by everyone! And what is most astonishing: not only does the treated individual receive deep, restful healing; but the person who is using QE will also experience an immediate, prolonged sense of well-being. Give it a try - you will be surprised by how powerful Quantum Entrainment is! As Dr Kinslow explains, 'Quantum Entrainment is a very rapid healing process that anyone can do. Whether you have a broken leg or a broken heart you need rest to heal. If you want physical, emotional or spiritual healing, you need deep rest. The deeper the rest, the deeper the healing. Pure awareness is the deepest rest you can get. I discovered a process that instantly gives the body, mind and spirit deep rest and fast healing. It works in seconds. That is what I call Quantum Entrainment.'Quantum Entrainment: · Works in minutes · Is easily taught · Requires no special training · Even works on pets

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Book SynopsisHealing through chakras is a system that has been recognized for thousands of years, Whether you want to enhance your wellbeing physically, mentally or spiritually, chakra therapy holds the key. Part of a new series of short, sharp and sweet `Blueprints for Everyday Wellness', Instant Chakra Healing explains the location and importance of the chakras, specifically how they can be used to attain health, harmony and happiness. You will discover how to work with these energy centres in order to optimize your inner energy flow, to cleanse, unblock and rebalance yourself. With yoga exercisers, visualizations and meditations for each chakra, this is the clear, inspirational guide to chakra healing.

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Book SynopsisThis invaluable book not only provides practical suggestions and advice regarding common medical issues and ailments, but also presents the fundamental principles of anthroposophic medicine. It explains the underlying picture of disorders in the human organism and the therapeutic approach of anthroposophic medical practice, giving answers to the questions that, in an ideal world, a patient would like to discuss at length with his or her doctor.Anthroposophic Medicine for all the Family illustrates some of the key remedies and procedures used in the treatment of common ailments as diverse as influenza, asthma, menstrual pain, sunburn, hypertension and childhood illnesses. It provides support for anyone seeking to improve their health whilst involving the reader in a conscious process of healing and self-development.

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Book SynopsisThe Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life. Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spaces and practices. Drawing on her knowledge as a wellness expert and positive psychology practitioner, exercises include everything from nature walks and meditation to creative play and journaling.

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Book SynopsisMedical astrology is a fascinating subject, yet undoubtedly a rather challenging one. In this work however, the author attempts to ease the path towards greater understanding of traditional astrological principles regarding health, as well as introducing some new experiential ideas. These have been developed through her long practice in this field. What can sometimes be helpful in studying a chart is to understand the psychological underlay to medical conditions inherent in the cosmic pattern. The many charts included in this work from the author's own casebook as well as the charts of some public figures both current and historical, suggest guidelines for interpretation. This book is recommended for anyone who is interested in exploring medical astrology in greater depth, and perhaps including some aspects of it in their own astrological work. Whilst medical astrology cannot take the place of advice from orthodox professionals, it can often throw light on prevailing problems.

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Book SynopsisThe AHA moment, or the eureka experience, is a moment of profound insight into our own lives which we can all reach. It usually happens when we stop mentally struggling, when we're open to new ways of seeing, and it can change your life and the lives of others. In section one of this book, Mike George deals with seven myths about the stresses and problems of life, showing that we are responsible for ourselves. In section two he provides seven essential insights into your self, and in section three he gives seven moments of action and transformation.

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Book SynopsisThis is a pioneering and enlightening volume on how colours affect us and how we can tune-in to our very own colours. Colours are everywhere in our lives - from the inside of our homes, to cars we drive - but they can also be found within us. "Colours of the Soul" shows how tuning into the colours of our auras and chakras can help us find balance and harmony in our lives. Finding the right colours for ourselves can have far reaching implications - from how we dress and what we eat, to the way we live and our personal health and well-being. The colour discovery insets and exercises in this pioneering volume will help readers find the right colours for every part of their lives and precipitate positive changes. This is a must read for anyone who wants to brighten up their life.Trade Review"...one of those books that makes a deep and lasting impression on our lives." - Chrissy Wright, Reflexologist" "Both practical and inspirational, this beautiful book continues to pioneer the fabulous work that June does, a must read" Kate Osborne as Editor Kindred Spirit Magazine and if possible, "A complete must have for everyone interested in colour, mine is always at hand" Editor. Vision

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Book SynopsisThe Prepare to Conceive CD combines deep relaxation and hypnosis techniques to help you conceive successfully. which enables mothers to prepare emotionally as well as physically for conception. Once deeply relaxed, the techniques and suggestions on this CD are directed at the subconscious part of the mind and takes you on a journey to recognise and then "let go" of any reasons which may be holding back your body from conceiving. More than 50% of women using the Prepare to Conceive CD have become pregnant! Whether you are hoping to conceive naturally or are getting a little help with with ovulation, the Natal Hypnotherapy 'Prepare to Conceive' CD will help you be more relaxed, let go of unwanted fears, tune into your body's cycle and really prepare emotionally for conceiving a baby. Benefits of listening to the prepare to conceive CD:- Recognize and let go of any fears and concerns related to conceiving a baby Prepare emotionally for conceiving a baby Be more in tune with your body's cycle Become increasingly relaxed during ovulation Increase the bond with your partner Prepare your body physically to grow and nurture a child Improve your health, vitality and well being Be attracted to the right kinds of food, drink and exerciseTrade Review"We had been trying for a baby for 2 years. Every month was like a rollercoaster of hope followed by depression. I was skeptical at first about using Hypnosis but after a couple of sessions, I realised that there were quite a few emotional issues which had stopped me from getting pregnant. With these out of the way, I was far more relaxed and prepared to conceive - Just six weeks later I was pregnant! My baby is due at Christmas and I am already thinking abut using the birthing CDs." Alison, Hampshire, UK "Listening to the CD really helped me relax and prepare myself for pregnancy again. I needed to get over any uncertainties I felt over getting pregnant for the second time, I was apprehensive because I knew exactly what was involved in pregnancy and birth from my experiences with my first child. Listening to the CD helped me get over those concerns and be sure about what I wanted, which I think is essential if you want to get pregnant. It also helped me to become more in tune with my body's monthly cycle so I became more aware of my fertile times of the month. After listening to the CD on a regular basis we had no trouble conceiving". Sarah Howard, Sussex UK (used with IVF) "The reason chose the preparing to conceive cd was to help me prepare for my eggs being collected and then my fertilized embryos being put back in. I believe the cd will help me to relax when this occurs. the cd has also helped to put me into a positive frame of mind and help me to look froward to the treatment whatever the out come maybe. I have had some very personal issues that I will never be completely sure if they will effect my emotional state when having my treatment but I do believe that the cd has helped me to look into these issues and work on them. I will definitely continue to use the cd now and after my embryo transfer to help me to relax and hopefully this may help with my embryos implanting." TrudyTable of ContentsTrack 1:- Introduction Track 2:- Prepare to conceive, relaxation and visualisation

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Book SynopsisIn 35 chapters written by the editors and a team of internationally renowned contributors the book covers the underlying principles of osteopathic palpation from a biodynamic and 'morphodynamic' perspective, and their application in the cranial field and the spinal cord.It emphasises the importance of considering not just the patient's physical self, but also the inner consciousness. It teaches how to assess tissue-energy characteristics, and to use this understanding in managing the whole patient.The work discusses biophysical, neurobiological and psychological interactions as well as the interplay of developmental dynamics and further epigenetic influences on the organism.As well as the primary respiratory mechanism, various biological rhythms play an important role within osteopathic treatment; the book explores new insights that flow from chronobiology and rhythm research.All osteopathic practice develops on conceptual foundations. Acknowledging the importance in the practice of osteopathy of such theoretical underpinning, the book discusses osteopathy with regard to the development of paradigms within the healing arts as well as from various philosophical viewpoints - such as postmodern, system-theoretical, Goethian and phenomenological. It examines thoroughly the multi-layered dynamics of development of human beings interacting with their environment.The resulting implications for therapeutic interaction as well as principles of diagnosis and treatment form the core of the book. These fundamental principles are then specifically applied to the cranial sphere. This section focuses primarily on the treatment of the brain, as well as the developmental dynamics of the relations of the midline, cranial bones, dural structures, vessels and cranial nerves.

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Book SynopsisThe Original Body addresses the physiological experience of yoga. The soft tissue, skeletal, fluid and spatial sensations experienced in practice are considered in sequence and collectively as the reader becomes drawn into a depth of feeling and understanding that lies beyond practice. Yoga teachers are shown how to use a deeper 'feeling' to unveil an innate powerful physical wisdom. This includes bringing together anatomical visualisation and imagination, the development of awareness as a movement, and the management of sensation. This book focuses on honing and harnessing the practitioner's essential experience in order reveal a more profound style of teaching from within. Teachers are invited to consider the impediments to a deeper practice and will be taken through the common factors inhibiting sensory pathways. These include conditioning, habit, trauma, anxiety, non-essential thought and the effect of technique and methodology in teaching. Teachers will learn about the principles of mechanical freedom in postures and movement and they will find out about the parallels and differences between yoga practice and the osteopathic approach to bio mechanics.The Original Body invites the reader to put aside Sanskrit terminology and well - trodden paths and dig deeply into themselves and discover the unconditioned body at its deepest level. This book supports its reader through the understanding that group work thrives on their inspiration. This book inspires and provides an essential addition to the library of all teachers of yoga, movement and bodywork.Table of ContentsIntroduction Who this Book for and How to use it SECTION ONE The Body Chapter 1 The Original Body Chapter 2 Mechanical Origins Chapter 3 The Organic Body Chapter 4 The Earth and You Chapter 5 Tension as The Teacher Chapter 6 Common Denominators Chapter 7 Freedom in Postures and Movement Chapter 8 Tools For Deepening Practice Chapter 9 Impediments to Feeling Deeply Chapter 10 Doors, the Essential Teachers Chapter 11 Breath, an Original Tool SECTION TWO Bone to Space Chapter 12 The Physical Body Chapter 13 The Soft Tissue Experience Chapter 14 The Fluid Experience Chapter 15 The Spatial Experience SECTION THREE Integrative Practice Chapter 16 Working in Postures SECTION FOUR The Original Self Chapter 17 What Lies Beneath Chapter 18 A Body of Love Chapter 19 Yoga and Behaviour Chapter 20 Original Yoga Chapter 21 Communication

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Book SynopsisThe Inner Power of Stillness illuminates the lost value of stillness for the individual therapist or practitioner, both as a person and as a professional. The authors anchor the possibility of this inner evolution of the power of stillness on the latest research into tissue and cell memory. They also introduce the concept of a potential new modality called 'stillness-memory', and build upon this new understanding a logical and practical framework in which science and philosophy truly inform each other. This opens up access to a much larger canvas of new ideas and possibilities that carry the potential for us as practitioners to be the best people and the best professionals, without compromising our own overall health and wellbeing. In-depth knowledge of how to arrive at this promising new modality, as well as how to apply it in your everyday work and life, is at the heart of the book, including topics such as working from your inner power of stillness, the insightful self and, most importantly, the practitioner's toolkit.Some thought-provoking themes that might be of great value to therapists, teachers and practitioners can be found at the end of the book, providing a universal view of compassion and the solace that stillness can bring to people who are nearing the end of their life.

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Book SynopsisSomatic Movement Education allows efficient movement patterns to replace inefficient ones, resulting in ease of movement, more functional postural alignment, and the creation of space for the healing response of cellular and tissue reorganization. This book provides clear experiential guidance for embodiment of the skeletal system, through movement facilitation, hands-on facilitation, and movement meditations, supported by essential anatomical information and illustrations. Intended as a guide for movement practitioners, educators, and therapists in many disciplines and by anyone interested in mindful movement, the book addresses the healthy embodiment of each bone and joint in the body as well as techniques for bringing awareness to the skeletal system as a whole. The book is accompanied by a series of recorded movement meditations guided by the author.

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Book SynopsisThis is a story of gardens and how people can grow well in them. Through a lifetime's experience of award-winning work in community gardens and in mental health care and training, Cameron shows us how tending green spaces can bring tremendous benefits to mental health. Using the garden's annual cycle, she reveals how stages of the growing year can act as a powerful metaphor and even mirror healing mechanisms that can help in times of distress, anxiety or depression. By exploring practices used in therapeutic and community garden settings we learn techniques that can be applied whatever your circumstances. The Garden Cure is full of ideas and tools that will help support your own and others' physical and mental well-being, especially when life is challenging. How, in other words, gardening helps us all grow and thrive.Trade Review“Full of inspiration with ideas and suggestions we can all use to carry us through these challenging times.” Jenny Mollison, The Scotsman; "People involved in therapeutic and community gardens will find this book an invaluable guide to creating gardens and groups that offer maximum benefit to everyone involved. Both rookie and expert gardeners will see their vocation in a fascinating new light. For every reader, gardener or not, this book offers a wealth of profoundly thought-provoking ideas about what it means to be well and live well." Fiona Thackeray, Head of Operations & Development, Trellis Scotland; "The Garden Cure is the book many community gardeners and anyone interested in gardening and good mental health have been waiting for ... moving, insightful ... Packed with real life stories and insights from the author's decades of experience working in the field ... this book will be an invaluable read for anyone working alongside others in a garden setting ...I will refer to it for many years to come." Louisa Evans, Scotland Development Worker, Social Farms and Gardens; "I would recommend The Garden Cure to both colleagues and users of the NHS. It explores both the therapeutic benefits and the joys of gardening. It captures and reflects on real people's journeys, whilst exploring the relationship between wellness and illness ... This book is an excellent reflection tool for anybody wishing to enhance lives by social prescribing." Dr K Jones, Director, Salford Health Matters; Clinical Lead, Greater Manchester Training Hub (Dr Jones has been active in social prescribing at an allotment dedicated to this purpose since 2007); "Jan Cameron has distilled more than forty years of experience of working with groups in gardens and outdoors into a book full of wisdom and very sound advice ... [The book is] as useful and as accessible to those who have mental health problems themselves as it is to those who guide them." Reforesting Scotland Journal; "Combines expertise and wisdom about gardening and mental health ... an invaluable source of ideas and metaphors for anyone working in either field ... offers stories of people for whom gardening proved lifesaving ... As GPs are exploring more options for social prescribing, this book provides good evidence to prescribe gardening." Dr Lesley Morrison, tutor, Edinburgh University Medical School and retired GPTable of ContentsPreface; Part One: In the Garden; Growing Well in Gardens; Discovering the Garden; Preparing the Growing Environment; Seed Sowing; Planting Out, Companion Planting; Weeding and Mulching; The Growing Process; Composting; Maintenance, Tools and Training; Support and Protection; Pests, Diseases and Disorders; Harvesting; The Circle; In the Tool Shed; Hand Tools; Power Tools; The Bookshelf; Acknowledgements; References

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Book SynopsisFinding Quiet Strength (FQS) is a practical philosophy that connects to both ancient wisdom and modern neuroscience. Judith’s work enables a calm, confident, and coordinated approach to life, helping us to be centred, grounded and develop a sense of poise and equilibrium. At some point, most of us need help with the challenges of life. FQS is a practice of being present in a way that develops our emotional intelligence and embodied awareness enabling us to navigate the many ups and downs of being human. The work helps us to develop a deep and gentle self-acceptance. Through this self-acceptance, FQS helps us work on an embodied resilience and become more aware of what we can let go of and change. A core element of this work is inspired by F.M. Alexander’s principles of inhibition and direction, stopping, thinking and connecting. With practice, we can take a moment to pause and consider how we might be limiting ourselves and begin to notice the interconnection of our mindset with our bodies. Often the patterns of worrying and anxiety that we embody can be below our conscious radar and can start to limit the joy, peace and ease which we find when we feel in charge of ourselves. Finding Quiet Strength integrates Alexander’s discoveries with Chi Kung and Tai Chi. These ancient traditions help us recognise the signals of threat that trigger old patterns of defence and fear and restore us to a sense of being centred and to regain conscious control. FQS works on the relationship between thinking in stillness and thinking in activity to find a sense of wholeness in whatever we do so we can feel at home with ourselves in all situations and our lives can become more joyful.Trade Review'When societal expectations encourage our girls to make themselves smaller to fit in and be accepted, we need to show them how to stand tall and own their space. We need to help them to feel at home in their bodies, to feel confident in who they are. We need to guide them towards finding quiet strength. Only when we allow this shift to happen can we move closer to a more gender equal society.' Abi Wright, founder of She Stands and co-founder of Festival of The Girl: 'I learned a lot from working with Judith Kleinman. She was able to locate in me a stillness and equilibrium I didn't know I had, and that has stood me in good stead for all the vicissitudes of work and domestic life.' Nick Hornby - Author : 'I love Judith's work. The drawings, words and thoughts are just lovely - their message is as calming as it is bursting with positive ideas. Easy to dip into yet rewarding to read, there are some great tools for life in this book.' Arabella Weir - Actor, comedian and writer : 'Her natural facility and fluid figurative lines express movement in the body but also the feelings inside. Some drawings feature unusual and unexpected balancing acts absorbed by quiet strength. Sometimes funny and at times autobiographical but always positive with a message of well-being.' Michelle Franklin - Artist : 'This work has taught me over the years that the very first, and by no means easy task is to notice what's going on inside the body/mind rather than rushing to change anything. This is a profound principle, which counteracts the rather ferocious demand to change our age-old bad habits. As a psychotherapist I get excited every time patients discover for themselves that being able to pay attention to unhelpful patterns is already a sign of change. This work and psychoanalysis have in common that both make us aware of our embodied self in its spatial and temporal dimensions, which connects us to our fellow humans and the world around us. In other words, moving and being moved physically and emotionally starts from a place of stillness. So, this is also a grateful testimony to Judith Kleinman, my teacher of many years, who has taught me - in more than one way - to 'sit well' with myself and my patients.' Lotte Bredt, MBACP counsellor and psychotherapistTable of ContentsContents Foreword 4 Who this book is for 9 Introduction and welcome 11 Calm: The embodied mind 19 Confidence: Structure and breath 41 Coordinated movement: The embodied sense of movement and ease 87 Curiosity: Integrating our senses 123 Creativity and purpose: Empowering our energy 147 Courage and conclusion: A quiet revolution 155

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Book SynopsisIn an extraordinary study that takes us from the mythical times of Atlantis to a past life in the Chinese court of the Emperor Yu the Great, through to the failing medical systems of the present day, Are Thoresen comes to some striking conclusions with relevance to us all. Having previously brought to light the reality of spiritual translocation – the movement of pathological entities that cause disease – Thoresen now reveals the roots of this phenomenon in pre-history. The corruption of healing methods, in both conventional and alternative medical fields, harks back to the introduction of the five-element system in traditional medicine. This philosophy was founded by the legendary figure of the Yellow Emperor – a god in folk religion and the author of an influential book on which Chinese medicine is based. The Yellow Emperor, says Thoresen, was an incarnation of a mighty spiritual being whose influence has shone through the centuries. But this being seeks to deceive humanity. Its malign teaching is the reason that most diseases – and the demonic entities that cause them – are translocated, causing further suffering. Are Thoresen describes his past life as the foremost healer in the court of Yu the Great, two thousand years before the birth of Christ. The emperor, overshadowed by a powerful entity, ultimately becomes dissatisfied with his chief medical adviser and plots his demise. The Lucifer Deception presents this gripping narrative as well as offering profound spiritual insights into illness and healing in the present day.Table of ContentsAuthor’s Note – Preface – Introduction: The Atlantean heritage. Knowledge of black magic – Chapter One: Life at the court of the Chinese emperor, Yu the Great (c. 2123–2025 BC), in the pre-dynastic time leading up to the Xia dynasty – Chapter Two: Failings and executions – Chapter Three: Corruption of the direct forces. The obedience to the luciferic powers and the deceit of true healing – Chapter Four: The demonic forces revealed during the midday–midnight hours and their counterpart revealed during the morning–evening hours in the secret temple of the emperor – Chapter Five: Warfare and magical war-techniques. Death of the emperor. Leaving of the controlling spirit – Chapter Six: Degradation and murder – Chapter Seven: Death and reincarnation – Conclusion – Appendix: A timeline to the deception and to healing impulses

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Book SynopsisThe Fluid Nature of Being is a collection of writings by practitioners of Integrative Bodywork & Movement Therapy (IBMT), an approach to somatic movement education and therapy. The cultivation of consciously embodied movement is at the heart of somatic movement practice. Through embodiment practices, soma - the subjectively experienced sense of embodied self - becomes a vital, living reality and a foundation through which healthy relationship to others, to Nature, and to life as a whole can be nourished.The book describes the practice, thinking, research and creative work of twenty-one IBMT practitioners. Each has also trained in other disciplines and their writing weaves together their broader learning, passion and professional practice within the IBMT approach to somatic work. In this volume we offer a collection of expressions with a rich diversity of themes and styles, bringing these voices from the next generation of somatic movement practitioners, writers and leaders to a wider audience.The book covers topics such as IBMT in therapy, education, early years learning, dance and theatre; the integration with psychotherapy, psychoanalytic thinking, and somatic trauma therapy; and the connection between individual healing and the healing of the Earth and Nature during this time of planetary crisis.There are many aspects of IBMT practice described in this book that are shared with somatic practices in general, though there are also aspects which are specific to this approach. IBMT uniquely integrates in-depth studies in Somatic Psychology and the Discipline of Authentic Movement into a foundation of Body-Mind Centering training. At the core of the practice is the quest to deepen connection with self, and from there, connection with others and the world around us.

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Book SynopsisThe Vagus Nerve in Therapeutic Practice is a comprehensive guide that empowers holistic healers and complementary medicine practitioners with practical, science-based techniques to improve vagal performance and restore mind-body health. This excellent resource has been tailored for professionals to give them a solid understanding of vagus nerve regulation and provides accessible strategies to help their clients.Trade ReviewThorough, rich, rewarding, affirming, and enlightening. I can't wait to share this book with my clients, colleagues, friends, and family members. I am, as always, so grateful to Ann for her painstaking research. -- Catriona O'Curry, M.A., Applied Behavioural Sciences, 1995, LIOS/Bastyr University. BobCatIntegrativeConsulting.com'Vagus Nerve in Therapeutic Practice,' provides an exceptional synthesis in our understanding of the mind body connection. As a researcher in the field, Ann offers deep scientific insights into the central role of complementary and integrative therapies in balancing the autonomic system. All this is expressed beautifully through a unique combination of perspectives from history, spirituality, poetry and providers - a wonderful addition to the field for patients, practitioners and researchers. -- Dr. Kavita Prasad MD FACP, Medical Director Integrative Medicine, Zumbro Valley Health Center, Former consultant, Department of Integrative Medicine, Mayo Clinic, Research collaborator, Mayo Clinic,Trustee Full Circle Fund TherapiesDr. Baldwin has meticulously described the neuroanatomy anatomy of the Vagus nerve and Polyvagal Theory and how this knowledge can be utilized in integrative medicine practice. For the reader steeped in integrative medicine modalities, this book provides an excellent scientific reference. For the medical practitioner steeped in the science of neuroanatomy, this book is an excellent introduction to applications in the arena of integrative healthcare. -- Hollis H. King, DO, PhD Center for Integrative Medicine University of California San Diego School of MedicineDr. Ann Baldwin distills years of experience and scientific research in the realm of mind-body medicine into this book. The Vagus Nerve in Therapeutic Practice provides practitioners with non-invasive, non-pharmaceutical, inexpensive and effective ways to regain nervous system balance via vagus nerve stimulation, ultimately improving mental, emotional, physical and social well-being. A valuable resource given the fast paced, high stress, toxic and anxiety provoking world we live in today. -- Dr. June E. Stevens, ND, MS, Owner of NOR CAL Natural Medicine in Redding, CA, International Bestselling Author of What in the Gut Is Going On? Five Key Elements to Master Your Hormones

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Book SynopsisGail Muller, a chronic pain sufferer, was told to give up hope of a recovery and accept that she would be in a wheelchair by 40. She refused. She eventually found a cure and went on to walk the legendary Appalachian Trail. But what is hope? And why do we need it now more than ever? In this book, Gail shares her own story of survival and what she has learnt: that hope is not just a platitude, it s a powerful and energising catalyst towards better days. A light in the dark. But sometimes hope can fade? ?and if that happens, how do we get it back? In Do Hope you will: Meet the Three Musketeers: resilience, perseverance and self-worth Develop tools to feel reinvigorated and realigned Discover what really makes you happy Appreciate how helping others can lift you too. For those times when we feel adrift, challenged or face adversity, Do Hope will help us keep the flame of hope alive.Trade ReviewGail has a new book out and I m so excited for her. She has a brilliant way with words and knows how to use them to entertain, inspire and empower others... If you feel like you need a boost, a companion, a light in the dark - then I point you in Gail s direction.' - Giovanna Fletcher, Sunday Times no.1 bestselling author. 'We are all capable of cultivating hope. This beautiful book serves as a reminder, and shows us how.' - Kris Hallenga, Sunday Times bestselling author, Glittering a Turd.

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Book SynopsisNo matter what brand of oils you love, these Everyday Essential Oil Flashcards are going to give you a beautiful, fun way to make sure you're getting the most out of your essential oil investment. Not only will they teach you the basics about the most commonly used oils, they'll also give you a great conversation tool! Each card is laminated and oil-resistant (no oils were harmed in the making of these cards). Box includes a flexible, metal ring to hold all cards included together so that they can go wherever you go. We threw in a few game ideas for your next class or party.

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Book Synopsis Yoga continues to be a growth industry with an estimated thirty million people in North America now practicing either privately or in most cases with a class. Though the yoga market is fractured by the great number of competing schools and philosophies, what they all have in common is the ending of the session with a period of relaxation coupled with inspiring readings. Soul to Soul fills just this need with a beautiful collection of 150 inspiring perfect-length readings plus tens of quotes that are just right for ending a yoga class or private session. Honoring many spiritual traditions, it''s the perfect teaching tool or gift for yoga teachers and practitioners, or for anyone seeking uplifting messages for any occasion. Includes writing by Swami Kripalu, Thich Nhat Hanh, Deepak Chopra, Eckart Tolle, H.H the Dalai Lama, Don Miguel Ruiz, quotes from Rumi, Hafiz, Gandhi, Meister Eckart, Lao Tzu, as well as selections from the Bhagavad Gita, and the Yoga Sutras of Pantajali. Unlike most books intended for yoga teachers, Soul to Soul has strong appeal to teachers in nearly any tradition, and to a wider range of their students. John Mundahl has been a yoga teacher and practitioner for over thirty-six years. He was a resident at the original Kripalu Yoga Ashram in Sumneytown, Pennsylvania, from 1977-1981, the four years of Swami Kripalu''s remarkable stay. He is the author of twelve books, including From the Heart of the Lotus, the Teaching Stories of Swami Kripalu. He lives in St. Peter, Minnesota.

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Book SynopsisHuman beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact the world? Movement Matters is a Foreword Indies GOLD-winning collection of essays, in which biomechanist Katy Bowman continues her groundbreaking presentation on the interconnectedness of nature, human movement, and the environment. Here Bowman widens the “there is more to movement than exercise” message she presented in Move Your DNA and invites us to consider this idea: human movement is a part of the ecosystem. Movement Matters explores how we make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more as well as: how did we become so sedentary? Where did all the movement go? (Hint: convenience often saves us movement, not time.) the missing “movement nutrients” in our food how to include more nature in education why ecosystem models need to include human movement the human need for “Vitamin Community” and group movement. Unapologetically direct, often hilarious, and always compassionate, Movement Matters demonstrates that human movement is powerful and important, and that going beyond exercise and living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world. A must read for exercise teachers, environmentalists, and those wanting simple, accessible ways to take action for a better world.Trade Review“Movement Matters is a delight to read and will help every family. Its implications extend far beyond our individual lives.”—Richard Louv, author of Last Child in the Woods and Vitamin N"Tying together ecological sustainability and modern lifestyles, this book focuses on the science of moving in healthy ways as a means of healing both the earth and the individual. Its heavy emphasis on healthy living generates a necessary bridge between personal well-being and the well-being of the whole environment, and is yet another strong voice in the general call for more active, mindful lifestyle choices. Bowman, a biomechanist, does a fine job communicating the hidden significance of everyday acts, such as walking, sitting, and buying prepared food, in digestible sound bites. This is no dense academic treatise; it is written specifically to appeal to the average person, actively acknowledging commonly asked questions about activity and exercise. Movement Matters is a continuation in a popular trend toward a holistic approach to health and ecology. Ideal for nutritionists, fitness experts, and anyone seeking an all-around healthier lifestyle."—Foreword Reviews"This book is for thinkers...A gem for the modern yoga teacher."—Shut Up & Yoga"In Movement Matters you’ll find radical new clarity on how to fulfill [your role in the ecosystem] in a meaningful way. Do not expect a list of exercises or go-to movements. Expect to shift your perspective. Don’t expect an easy read. Expect an engrossing one, one that will leave you not only a better “mover,” but a better human animal."—Breaking Muscle "With Movement Matters, Katy Bowman has produced a thoughtful—and radical—treatise that is a must-read for those interested in their personal health…and the health of the body politic and planet. A stellar read."—Rose Hayden-Smith, author of Sowing the Seeds of Victory: American Gardening Programs of World War I"Everyone should read this book."—Paleo Magazine"I’ve spent almost twenty years talking to people about food and specifically why good food matters. I’ve made my case using biology and ecology, talking about our hunter-gatherer past. What I missed is all the movement that went into not just our food but also our lives. This is why movement matters—and fortunately for you, Katy Bowman has tackled this topic in a way that has never been done before."—Robb Wolf, author of The Paleo Solution"Perfect for the person who can’t sit still!"—National Outdoor Leadership School, from their list of “10 Favorite Books About Leadership By Women”Katy Bowman is one of the world’s leading experts on the ecology of human movement. She offers a timely and fascinating collection of essays that are designed to inspire a movement-based lifestyle—essential for our long-term survival as adaptive humans. A must-read for anyone who cares about their health."—Angela Hanscom, author of Balanced and Barefoot"What a breath of fresh air! Katy Bowman, like her books, oozes originality and intelligence. In Movement Matters, she makes readers see how movement isn’t something you do—it’s something you are…The world, the fitness industry, and those of you at home aspiring for well-being will really benefit from Katy’s life-enhancing information."—Ellen Barrett, author of The 28 Days Lighter Diet"[Bowman’s] insights are empowering and enlightening."—Erwan Le Corre, founder of MovNat, author of The Practice of Natural Movement"This gorgeous book opens the door to a new way of thinking and being. Katy teaches us how each movement, no matter how small it may seem, matters. You can’t help but want to become more active in every aspect of your life."—Kristin Meekhof, author of A Widow’s Guide to Healing"One of the unfortunate side effects of living in complex, modern societies is the distance we create from the natural world, leading us to forget how to live better with less and by keeping active. In her quest to resurrect this lost knowledge, Katy Bowman provides us with a survival roadmap to reclaim personal quality of life and a sustainable future for all. A must-read for anyone interested in living a happy, productive life on a habitable planet."—Jason Lewis, author of The Expedition series"In Movement Matters, Katy Bowman has taken a large and complex topic and made it more than just fathomable—the essays are an enjoyable exploration of movement and other features of human health viewed from a unique perspective."—Arthur Haines, author of A New PathTable of ContentsForeword Introduction Movement: Outsourced Science Moves Muscle: A Simple Model Expand Your Muscle Model You’re More Than (Two of) Your Parts Proof Putting All Your Eggs in One Comment Basket Don’t Be a Stupid Sometimes Science Is Sedentary Dear Katy Nature Moves Analogous Thigmomorphogenesis Shaped by the Trees First Hike Tree Bones A Matter of Perspective Wet Bones Myopic You Speak How You Are Outdoor School Dear Katy Food Moves Must Work for Food Those Other Nutrients Mammals Suck Forage Kitchen Movement A Sedentary Culture Eats Movement as a Commodity Dear Katy Just Move Part-Minded Stack Your Life Maximalism Nutrient Dense Geese, or Movement Ecology Natural Movement Is Efficient Natural Movement Is Joyful Movement is Counter-Culture Movement is Not Medicine Vitamin Community Personal Mission Statement Elderberry Dear Katy Afterword and Acknowledgments Appendices Appendix 1: Nature in Education Appendix 2: Foraging Appendix 3: Breastfeeding Index About the Author

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Book SynopsisBody & Brain Yoga is an integrated mind-body training method originating in Korea. It''s part of the Brain Education system of personal development created by Ilchi Lee. Through consistent study of Body & Brain Yoga''s principles of energy, practitioners cultivate greater personal power while developing genuine connection of body and mind.There are Body & Brain Yoga centres and active participants around the world in countries such as Canada, the United Kingdom, France, South Korea, Japan, China, Belgium, Poland, Russia and El Salvador.BODY & BRAIN YOGA TAI CHI offers an easy-to-follow, step-by-step illustrated guide to the meridian stretching, breathing exercises, energy work and meditation techniques that lead to holistic wellness. It, also, provides an introduction to the essential energy principles that underlie the practice.Whether you are completely new to Body & Brain Yoga or an experienced practitioner, BODY & BRAIN YOGA TAI CHI will help you:Develop a fit and flexible body Boost your energy and vitality Quiet your mind and inspire creativity Cultivate a feeling of well-being

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Book Synopsis

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Book SynopsisAre you tired of playing catch-up with your health, always racing to address problems rather than preventing them in the first place?   In a world where high-tech medicine often takes precedence, it's easy to overlook the fundamental factors that contribute to our well-being. Mayo Clinic Guide to Holistic Health takes you on a journey to discover the missing pieces in modern healthcare.  Authored by experts in Integrative Medicine and Health at Mayo Clinic, this book shows you how to cultivate all aspects of your health — mind, body and spirit — regardless of your current health status.  Inside this book, you’ll read about: The interconnectedness of physical, mental, and emotional health and how they influence each other. Essential strategies for nurturing your complete well-being, including the significance of spirituality and the vital connection to nature.

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