Complementary therapies, healing and health Books

Book SynopsisFrom the bestselling author of Lunar Living comes the ultimate guide to crystals and how they can help you live your best life.This is the one book you need in order to understand how crystals can enhance your everyday life and look after you.In Part 1, Kirsty explores what crystals are, how they work, before going on to explain how you choose, care for and programme them, and how to go about using them. Then, in Part 2, Crystals for Self-Care delves deeper into the many areas in which crystals work their magic. Chapters include Crystals for Love and Relationships, Crystals for Stress and Anxiety and Crystals for Work and Business.Crystals for Self-Care will leave you feeling empowered, supported and ready to embark on your own crystal journey!

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Book SynopsisA comprehensive, 800-page guide to bestselling author Cyndi Dale s Four Pathways Healing System with more than 40 powerful, hands-on practices; includes 30+ illustrations and a 4-colour insert

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Book SynopsisThis handbook guides yoga teachers and trainees in how to approach teaching students with common injuries and health conditions safely, confidently, and in a manner that empowers students.Dr Andrew McGonigle combines his medical background with extensive knowledge of yoga to address common injuries in detail with an in-depth review of anatomy. The book describes the psychology of pain and injury with reference to the latest research on pain and biomechanics. It also provides advice and tips on how to modify yoga techniques to suit the needs of students with injuries. Detailed illustrations throughout the book provide a visual guide to support understanding.This book is part of the series 'Yoga Teaching Guides', which provides expert information on essential topics as well as ideas for creative teaching.Trade ReviewThis is the book I've been waiting for! Finally, a guide to making yoga safer and more effective. I'm so grateful to Andrew McGonigle for integrating his knowledge of yoga, anatomy, physiology, and medicine into a resource that makes this esoteric information accessible to yoga practitioners and teachers alike. -- Jivana Heyman, author of Accessible Yoga'Supporting Yoga Students with Common Injuries and Conditions' by Dr Andrew McGonigle is a must-have for every Yoga Teacher. Having trained yoga teachers for over 25 years, I think this book is a resource we have long been waiting for. It's rare to find someone like Dr. McGonigle with this depth of knowledge, training and experience in anatomy and medicine as well as in Yoga, who can share their knowledge in a way that everyone can understand. Most yoga teachers are asked on an almost daily basis to support students with injuries or common medical conditions, but the right quality of training to help them do this has been missing - until now. 'Supporting Yoga Students with Common Injuries and Conditions' lays out the information we need as yoga teachers in an easy to read format, alongside a very useful reference system where you can look up particular conditions as needed. If you're a yoga teacher or a trainer, I highly recommend this book to you. -- Rev. Padma Devi Sumananda Founder & President, Heart Of Living Yoga Foundation and Director, Integral Yoga U.K.Research literally drips off every page as this book beautifully pulls together the essential anatomical information to help yoga teachers lead with even more grace and confidence. Layered on top are common injuries that might be encountered, alongside practical yoga-based solutions. -- Celest Pereira - Yoga, Anatomy and Biomechanics teacherTable of ContentsPreface1) Introduction2) Communicating with studentsPART 1 - THE LOWER LIMB AND PELVIS3) The foot and anklea. Anatomy overviewb. Common injuries and conditionsc. Adapting key asanasd. Improving the health of the feet and ankles4) The kneea. Anatomy overviewb. Common injuries and conditionsc. Adapting key asanasd. Improving the health of the knee joint5) The hipa. Anatomy overviewb. Common injuries and conditionsc. Adapting key asanasd. Improving the health of the hip joint6) The pelvisa. Anatomy overviewb. Common injuries and conditionsc. Adapting key asanasd. Improving the health of the pelvis[Link to MFML online practice]PART 2 - THE SPINE AND TRUNK7) An overview of spinal anatomy8) The lumbar spinea. Anatomy overviewb. Common injuries and conditionsc. Adapting key asanasd. Improving the health of the lumbar spine9) The thoracic spinea. Anatomy overviewb. Common conditionsc. Adapting key asanasd. Improving the health of thoracic spine10) The cervical spinea. Anatomy overviewb. Common injuries and conditionsc. Adapting key asanasd. Improving the health of the cervical spine[Link to MFML online practice]PART 3 - THE UPPER LIMB 11) The shouldera. Anatomy overviewb. Common injuries and conditionsc. Adapting key asanasd. Improving the health of the shoulder joint and girdle12) The elbow, wrist and handa. Anatomy overviewb. Common injuries and conditionsc. Adapting key asanasd. Improving the health of the elbow, wrist and hand[Link to MFML online practice]PART 4 - COMMON MEDICAL CONDITIONS13) Common medical conditionsa. Cardiovascular diseaseb. Diabetes mellitusc. Asthmad. Pregnancye. Osteoporosisf. Hypermobilityg. Depression and anxiety[Link to MFML online practice]Glossary of anatomical termsReferencesFurther reading and resourcesIndex

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Book SynopsisAura-Soma is an innovative approach to soul therapy that relies on bottles of dual-colored liquids, known as Equilibrium bottles, that incorporate plant extracts, essential oils, and the energies and extracts of precious and semiprecious stones. The energetic properties found in the liquids interact with the individual’s aura to help support balance in the body, mind, and spirit. In The Aura-Soma Sourcebookauthors Mike Booth and Carol McKnight detail the origins, holistic understanding, and consciousness-mirroring effects of each of the 104 equilibrium combinations. The practice of Aura-Soma is initially based on a person’s selection of four Equilibrium bottles. The choice of bottles and the sequence in which they are chosen provide keys to understanding past difficulties and mirror the need and potential for growth in one’s consciousness. The book includes full-color spreads that juxtapose the colors of the bottle with dramatic photographs that depict the energetic essence of each bottle and that evoke the healing energy of the natural environment. The authors also explain where to apply the essences, which chakra in the subtle anatomy will be affected, and what areas of personal growth can be addressed.Trade Review"This book is of an epic scale, and the attention to detail alone is astounding." * Marie Black, LAYoga, Oct 2006 *Table of ContentsAcknowledgmentsIntroduction1. Aura-Soma: A Path to Self-Understanding—A Soul Therapy Intrinsic Concepts A Gift with a Purpose2. The History of Aura-Soma The Birth of Equilibrium The Growth of Aura-Soma Current Understandings3. Entering the Mystery of Color Let There Be Light The Language of Color The Color Rose4. The Aura-Soma System The Subtle Anatomy The Equilibrium Bottles The Pomanders The Quintessences The Air Conditioners The ArchAngeloi The Color Essences5. The Equilibrium Color Combinations How to Read the Following Pages Sequences and Sets Closures . . . and Openings The Individual Bottles (B0 to B105)6. Connected Truths: Aura-Soma and Other Wisdom Teachings Matrices and the Tarot A Number by Any Other Name Aura-Soma and the Process of Individuation An Example: B5 and Aura-Soma Aura-Soma and the New AeonResources U.S. Practitioners and Distributors International Practitioners and Distributors PublicationsNotes Selected BibliographyIllustration Credits

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Book SynopsisThis book considers death and loss within Chinese Medicine and related Taoist models, and offers practical advice and techniques, effective recommendations and appropriate exercises for those working in palliative care, with grieving, frail or dying clients.Grainger examines the different ways that practitioners might encounter death and loss - including working in end-of-life care, with those facing terminal illness, affected by bereavement, suicide or miscarriage - in the context of different ages, religious and cultural backgrounds, and offers a model for teaching.Working with Death and Loss in Shiatsu Practice is the go-to text for practitioners wishing to improve their expertise and confidence when working with people at a vulnerable time in a respectful, open-hearted and compassionate manner.Trade ReviewAn invaluable resource for all touch therapists drawn to working at this edge of life. Weaving her own extensive experience together with guidance on every conceivable aspect of the subject, Tamsin Grainger balances poignant case studies with the discipline, self-reflection and professionalism that end-of-life care demands. A truly impressive achievement! -- Nick Pole, Shiatsu teacher and author of Words That Touch: How to ask questions your body can answer (Singing Dragon 2017)This is a wonderful book, and a gift to any Shiatsu practitioner. In our practice we often encounter grief loss and death (in all its forms). Tamsin has comprehensively researched every conceivable aspect of the subject, from different Shiatsu ways of interpreting grieving behaviour to the differences the practitioner may encounter between working in a hospital or in a hospice. Many moving and memorable case histories illustrate her theme, some her own, some from other practitioners. I loved her use of tables to clarify and explain, in particular one table - how brave, bold and entirely appropriate in Shiatsu literature! - where she lists her experiences of feeling different kinds of Ki movement in receivers' diverse emotional responses to the prospect of death. Her voice is direct, compassionate and honest. I will be learning from and enjoying this book for years to come. -- Carola Beresford-Cooke, author of Shiatsu Theory and PracticeWorking With Death and Loss in Shiatsu Practice is invaluable for students of Shiatsu as well as for experienced practitioners, whether they work with very sick and dying clients or not. They will benefit from this book's deep insight into the nature of life, its deep challenges and its joy. -- Wilfried Rappenecker, Shiatsu teacher, practitioner and author of Atlas of Shiatsu: The Meridians of Zen ShiatsuTable of Contents1. Introduction PART ONE: OVERVIEW OF DEATH AND LOSS 2. Saying Death Out Loud3. Fear of Death4. What is Death?5. Cycle of Life6. Language and terminology7. Touch, a Universal Language8. What we Believe about deathPART TWO - THEORY AND PRACTICAL SHIATSU9. Ki (The One)10. Yin Yang (The Two)11. TCM (The 10,000 Things)12. The Five Elements13. Zen Shiatsu14. Techniques Inspired by Movement Shiatsu 15. Other Shiatsu Styles (Integrating Non-Shiatsu Modalities, Sotai, Seiki, Working with the Light Bodies and Light Body Activation) 16. Chakras17. Pain18. Other (Temporal Scanning, Treating One Body Part Through Another, What You Can Do If You Do Not Know What To Do)19. Working on a Table or Hospital Bed 20. ContraindicationsPART THREE21. Terminal diagnosis22. Grief 23. Loss24. Shock25. Trauma PART FOUR: THE CLIENT26. Causes of Death27. Where we Meet Clients Who are Facing Death or Grieving28. End-of-life, Palliative Care and Attending a Death 29. The People We Work With30. Mental Health, Medication and State of Mind 31. Suicide and Assisted Suicide32. Clients with Different Faiths and Cultural TraditionsPART FIVE: THE PRACTITIONER33. Facing death 34. Support35. Referrals and Team Work 36. Practicalities 37. Clients 38. Humanitarian and Voluntary Work39. Practicing Shiatsu while Facing DeathPART SIX: THE CLIENT-PRACTITIONER RELATIONSHIP 40. Expectations41. What Obstructs Effective Understanding?42. Does the Client Know?43. Giving My Opinion 1 and 244. How Useful is it to be Given Advice?45. Better, not right (text, video link with permission)46. Reflecting on What we need in Times of Sorrow47. Developing Inner Strength48. Listening49. Love 50. Forgiveness, thanks, apologies, goodbyePART SEVEN: FOR TEACHERS, STUDENTS AND POST GRADUATE PRACTITIONERS 51. For Teachers52. For Students and Post Graduate PractitionersPART EIGHT: PRACTICAL EXERCISES 53. Exercisesa. Qi gong i. Standing Like A Tree ii. Wu Chi iii. Qi gong for the Lungs iv. The Gathering of Essence and Shenb. Meditation i. Separating and refining Meditations A and B ii. The Lotus Blossom Opens iii. Loving Kindness meditation iv. When You Cannot Tell Someone Something Because They Have Died v. Walking Meditation 1-354. Some General Reflection Questions for Practitioners55. Conclusion GlossaryFurther ReadingReferences Appendix A Shiatsu is...Appendix B Appendix C Research

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Book SynopsisFeatures a crystal directory, organised by colour, covers the properties of over 200 stones, as well as their common and historical uses.Crystal healing is a time-honoured mindfulness technique, harnessing the power of nature to inspire peace and wellness. Crystals are fantastic resources for health, luck, beauty, magic, and healing. The Complete Crystal Sourcebook is a comprehensive reference guide that outlines all the key uses for crystals and techniques for working with them, from choosing your stones, laying a crystal grid, treating ailments of the body and mind, and more.A crystal directory, organized by color, coversthe properties of over 200 stones, as well as their common and historical uses. Following this is a directory of ailments, including physical, emotional, mental and spiritual. Simply look up your issue (such as a broken heart or a build-up of work stress) and a recommended treatment and suggested stones will be provided. This is the only book of its kind that offers an at-a-glance crystal directory, grids, and a visual breakdown of body layout and ailments. The range and magnitude of crystals included makes this book both stunning and a real powerhouse of information.This beautifully designed sourcebook also includes a comprehensive index and a thorough cross-referencing system, to make it easy to find information quickly. The Crystal Sourcebook is the ultimate guide to crystals and crystal healing.

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Book SynopsisFEATURED ON ESPNâthe pain relief program used by professional athletes. No drugs. No surgery. No pain!âœThe Ming Methodâ for pain relief has worked wonders for New Jersey Nets star Jason Kidd, New York Yankeesâ Jason Giambi, movie star Matt Dillon, and other celebrities. Now, licensed physical therapist Ming Chew shares his world-famous program in this illustrated home guide, filled with innovative stretching techniques, hydration and supplementation tips, and prevention strategies.Table of Contents Part 1: What you Need to Know 1 Introduction: The Body United by the Fascia 2Fascia: The Unifying Tissue 3The Ming Method: No Excuses—It Will Work Part 2: The Program 4Prepare: Water, Diet, Supplements 5Getting Ready to Stretch 6The Spinal Stretches 7The Fascial Stretches 8The Strengthening Exercises 9Self-Release Techniques 10Choosing the Stretches You Need 11The Last Word

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Book SynopsisBased in the Southwest of England, Patricia Davis is an aromatherapist with many years' experience. She is the best-selling author of books that include Subtle Aromatherapy, A Change for the Better and Astrological Aromatherapy.Trade ReviewThe simple fact that the a-z has sold over 300,000 copies worldwide since it was first published speaks for itself. It has earned and kept its place amongst the handful of indispensable reference books on aromatherapy ... this book has been justly subtitled "the aromatherapist's Bible" * Aromatherapy Quarterly *... one of the most thoroughly researched books written on aromatherapy * The International Journal of Aromatherapy *

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Book SynopsisUse the power of the humble house plant to combat the stresses of modern life!Succulents and indoor house plants may seem extra trendy right now, but these plants have more benefits than simply looking beautiful. Everyday products pollute the air in our homes and our mental wellbeing is threatened like never before. This gardening book reveals the best life-enhancing houseplants that can reduce stress, fight fatigue, and even lower your blood sugar. Winning Gold for the accompanying exhibit at the RHS Chelsea Flower Show 2021, My Houseplant Changed My Life draws on groundbreaking research, profiling the best air-purifying plants you can put in your home to reduce pollutant gases, particulates, and volatile compounds. Discover how these indoor plants can actively clean the air and improve your mental health through their colours, scent, habit, and nurturing needs.Explore how having leafy companions can help to unlock your potenti

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Book SynopsisKeen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you''re facing in life?How to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.Whether you''d like to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you''re facing in life, this book can help.The book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Colin will provide you with accessible, easy-to-follow tips on: Breathing Medi

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Book Synopsis''That was bloody brilliant - I still feel the buzz now. I feel lighter, ready, empowered!'' Fearne Cotton''Poppy is a powerhouse - this book is your new guide to achieve the stuff you thought you couldn''t do or become who you thought you couldn''t be. A MUST read!'' Laura Whitmore Awaken possibilities,Unlock your full potential,Live your best life.Life can be complicated and messy, but that doesn''t mean you can''t learn how to live it to the full. Mind coach Poppy Delbridge outlines her unique approach in Tapping In, where cutting-edge science and next-generation manifesting techniques meet to provide you with a tailored blueprint for success. By banishing negative thought loops and entering a new realm of self-belief, your career, relationships and even finances can flourish.This is a surprisingly simple, evidence-based way to upgrade your mindset, reduce your stress levels - and radically improve yourTrade ReviewThat was bloody brilliant - I still feel the buzz now. I feel lighter, ready, empowered! * Fearne Cotton *Poppy is a powerhouse - this book is your new guide to achieve the stuff you thought you couldn't do or become who you thought you couldn't be. A MUST read! * Laura Whitmore *Poppy's expertise in helping people uncover their inner strengths and super powers is incredible. * Anna Jones, co-founder of AllBright and former CEO of Hearst UK *

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Book SynopsisThe fundamental premise of lifestyle medicine is that daily habits profoundly impact health and quality of life both in the short-term and long-term. Written by lifestyle medicine pioneer and cardiologist , Dr. James Rippe, this book provides a clinically oriented, evidence-based look into key lifestyle factors and how to prescribe them to individuals of all ages.Written for professionals working at all levels of medical and healthcare practice, this manual summarizes the major components of lifestyle medicine, from physical activity and nutrition to weight management and the avoidance of tobacco products. It includes clinical guidelines and practices for using lifestyle medicine principles to lower the risk of numerous chronic conditions. The manual also provides information on behavior change, approaches to lowering the risk of dementia, treatment of addictions and injury prevention.Features:Explains how lifestyle medicine can reduce the risk of heart disTable of ContentsContents Preface.......................................................................................................................ix Acknowledgments................................................................................................... xiii Author Bio.................................................................................................................xv Chapter 1 Lifestyle Challenges and Opportunities................................................1 Chapter 2 Nutrition in Lifestyle Medicine........................................................... 11 Chapter 3 Physical Activity and Health............................................................... 31 Chapter 4 Behavioral Change.............................................................................. 47 Chapter 5 Lifestyle Medicine and Cardiovascular Disease................................. 61 Chapter 6 Diabetes, Prediabetes, and Metabolic Syndrome................................ 75 Chapter 7 Cancer Prevention and Treatment.......................................................87 Chapter 8 Obesity and Weight Management..................................................... 103 Chapter 9 Pulmonary Medicine......................................................................... 121 Chapter 10 Obstetrics and Gynecology............................................................... 139 Chapter 11 Lifestyle Medicine and Brain Health................................................ 153 Chapter 12 Women’s Heath.................................................................................. 163 Chapter 13 Immunology and Infectious Disease................................................. 177 Chapter 14 Pediatrics........................................................................................... 185 Chapter 15 The Practice of Lifestyle Medicine...................................................203 Chapter 16 Lifestyle Medicine for the Older Adult Population........................... 215 Chapter 17 Heath Promotion...............................................................................223 Chapter 18 Injury Prevention............................................................................... 231 Chapter 19 Substance Abuse and Addiction........................................................ 243 Chapter 20 Public Policy and Environmental Support for Lifestyle Habits and Practices..................................................................................... 257 Chapter 21 Lifestyle Medicine around the World................................................269 Chapter 22 The Future of Lifestyle Medicine..................................................... 279 Index....................................................................................................................... 291

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Book SynopsisBe the healthiest you’ve ever been, and possess more vitality and energy, with the Whole Health Healing System!Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Gold Award (Best Book of the Year) in the category of Health & Healing/Wellness/Prevention/Vitality.In Whole Health, Dr. Mark Mincolla outlines the Whole Health Healing System, his unique method based on more than thirty years’ experience as a holistic medical practitioner. This system integrates elements of classical Chinese medicine, personalized nutrition, and extrasensory energy medicine, while inspiring, empowering, and teaching how to attain balance in body, mind, and spirit. This book will: Assist in making sixth-sensory diagnoses of ailments Help you achieve better health through specially tailored nutritional recommendations Balance body, mind, and spirit with time-tested diagnostic tools, techniques,

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Book SynopsisSelf-Hypnosis For Dummies is a hands-on guide to achieving your goals using hypnosis.Table of ContentsIntroduction 1 Part I: Identifying Your Needs and Preparing the Way 7 Chapter 1: What Is Self-Hypnosis? 9 Chapter 2: Getting Your Mind and Body Working Together 19 Chapter 3: Using Self-Hypnosis to Achieve Your Goals 35 Chapter 4: Resisting Resistance and Avoiding Relapse 51 Part II: Training Your Mind with Self-Hypnosis 69 Chapter 5: Entering a Hypnotic Trance with Traditional Self-Hypnosis 71 Chapter 6: Working with Words: Becoming Your Own Recording Star 87 Chapter 7: Consciously Directing Your Unconscious 103 Chapter 8: Using Unconscious Self-Hypnosis 119 Part III: Improving Your Outlook with Self-Hypnosis 131 Chapter 9: Putting Paid to Panic, Anxiety, Phobias and Fear 133 Chapter 10: Signing Up to Self-Esteem 149 Chapter 11: Minimising Pain 165 Chapter 12: Ironing Out Anger 181 Chapter 13: Overcoming Insomnia 195 Part IV: Overcoming Problems with Self-Hypnosis 209 Chapter 14: Quitting Smoking 211 Chapter 15: Keeping a Handle on Your Drinking 227 Chapter 16: Controlling Your Eating Habits 245 Chapter 17: Fostering Good Relationships 263 Part V: The Part of Tens 279 Chapter 18: Ten Creative Ways to Enter Trance 281 Chapter 19: Ten Ways to Know You’re in Trance 287 Chapter 20: Ten (or so) Reasons to Seek Professional Help before Trying Self-Hypnosis 291 Appendix A: Self-Hypnosis and Hypnotherapy Resources 297 Appendix B: About the CD 301 Index 303

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Book SynopsisHeart-breaking, uplifting and full of adventure, The Long Ride Home is the long-awaited sequel to the international bestseller The Horse Boy. Rowan came back from the shamans in Mongolia a changed boy. The three most debilitating effects of his autism - his incontinence, his endless tantruming, and his inability to make friends - were gone.But a year almost to the day since Rowan''s improvement he started regressing: the accidents and tantrums reappeared, terrifying his father Rupert. Something had to be done.Father and son embarked on a new quest, journeying from the bushmen of Namibia to the coastal rainforests of Queensland, Australia and finally to the Navajo reservations of the American southwest, where Rowan was transformed - they had begun the Long Ride Home.''It is probably only once in a critical lifetime that one will be moved almost to tears ... a triumph of the human spirit'' Telegraph (on The Horse BoTrade ReviewThere is enough here to suggest that something - be it the power of mind, ritual or maybe magic itself - can help bring an autistic child from near total darkness out into the world * Daily Mail *It is probably only once in a critical lifetime that one will be moved almost to tears ... a triumph of the human spirit * Telegraph (on 'The Horse Boy') *Magical, miraculous, uplifting * Daily Mail (on 'The Horse Boy') *Amazing, astonishing * Sunday Times (on 'The Horse Boy') *

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Book SynopsisPractising Reiki is not simply about healing others - it is also about healing yourself and growing spiritually. In LIVING THE REIKI WAY, Penelope Quest offers practical and spiritual guidance on how you can absorb the six key Reiki principles into your everyday life. They are:* Live in the now* Live without anger* Live without worry* Live with gratitude* Live with kindness* Work honestly and diligentlyBy encouraging us to live by these principles in the present, Penelope Quest will help us to achieve long-term happiness and contentment.

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Book SynopsisReiki is a holistic system for balancing, healing and harmonising all aspects of the person - body, mind, emotions and spirit - encouraging deep relaxation and the release of stress and tension, and promoting awareness and spiritual growth. This comprehensive manual provides much-needed support for students and teachers who want to ensure best practice. It can also be used by people who have taken Reiki courses and want more information, or wish to update their skills and work professionally, or simply treat themselves, family and friends informally. The first three sections cover levels Reiki 1, Reiki 2 and Reiki 3. Information is given in an accessible, structured and interactive way to increase understanding, knowledge and experience. The final section of the manual contains reference material specifically for students who wish to become professional practitioners, and for Masters who wish to expand the scope of the training they can offer to their students. This final secti

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Book SynopsisHarness the power of crystals to heal promote physical wellbeing, balance your emotions and achieve spiritual harmony.Beautiful and mysterious, crystals have been used for thousands of years for decoration, adornment, protection and healing, but they are so much more than beautiful objects. When crystals are formed, tremendous heat and pressure arranges their molecules into a regular pattern and this sacred geometry is what gives crystals their unique ability to absorb, store, generate and transmit energy. Working with crystals can therefore help us amplify, direct and balance the flow of our life-force in our bodies and surroundings.The Crystal Healer is your introduction to everything you need to know to get started with crystals so that you can benefit from the gentle natural healing properties of crystals.Discover 20 practical exercises to use crystals to improve your health, balance your emotions and find peace and harmony. Learn how to:

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Book SynopsisThe art of deciphering your dreams and using their power to guide you in life.

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Book SynopsisThe Flower Remedies discovered by Dr Edward Bach, MB, BS, MRCS, LRCP, DPH, are now used extensively throughout the world. They have earned themselves a highly respected reputation and many books have, over the years, been written on the subject to compliment Dr Bach's own Heal Thyself Healers & Other Remedies which represent the culmination and final record of his life's work.Throughout his career, Dr Bach wrote many papers and literary compositions and this book provides a collection of his most inspirational work. It has been compiled with a great deal of thought and careful respect for his wishes. This book gives readers an opportunity to share his most uplifting and inspirational writings and stories, many of which have been reproduced in their original long-hand. Also included are character portraits by his friends and colleagues, some early photographs, letters and his own recorded case histories. Collectively they provide a wonderful insight into Dr Bach's thouTable of ContentsChapter I - The early years: the problem of chronic disease - E. Bach; an effective method of preparing vaccines for oral administration - E. Bach; the rediscovery of Psora - E. Bach; the theory of groups - Nora Weeks. Chapter II - The middle years 1929-1934: free thyself; ye suffer from yourselves; correspondence regarding "Heal Thyself"; philosophical writings; remedy stories; letters to journals, friends and colleagues; paintings of locations. Chapter III - The final years 1934-1936: letters from Sotwell; Dr Bach's case histories; correspondence with the General Medical Council, and appeal to his colleagues; philosophical writings. Chapter IV - conclusion of the work: correspondence regarding "The Twelve Healers"; Dr Bach's lectures; final letters. Chapter V - Reflections of Dr Bach: a character portrait - Nora Weeks; meeting Dr Bach - Frances Thomas; The White Pony, a case history; favourite poems; final tributes.

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Book SynopsisThis entertaining and easy-to-understand books looks at the connection between your mind and your health, examining whether meditation can help one enjoy a better health and sense of well-being.

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Book SynopsisWe breathe around 17,000 times a day - so it''s something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee''s simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk to be at your best before an important meeting. Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee''s simple, practical exercises easily fit into a busy day. Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract ''tech apnea'', alongside breathing for better relationships, such as exercises to help clear the air after an argument.Also including breaths to help you perform at your exercise

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Book Synopsis• The first guide to using safe and gentle Bach flower remedies with children, this friendly, easy-to-use book will help parents care for their children's well-being on a daily basis. • The wide range of symptoms covered makes this book an invaluable resource for teachers and other caregivers as well as parents. In this first easy-to-use guide to safe and gentle Bach flower remedies for children's health and well-being, author Barbara Mazzarella insists that it's never too early in a child's life to use gentle flower remedies to foster harmony and balance, the birthright of every child. The author provides in-depth profiles of the thirty-eight Bach Flower remedies along with practical applications for common childhood complaints, including teething, weaning, tantrums, fear of school, nightmares, learning difficulties, and hyperactivity. Short stories and visualizations designed especially for children can be read aloud to children at naptime or bedtime in order to enhance the effects of the flower remedies. Combined with the energies of the flowers themselves, these meditations and stories will help children overcome distress and grow into healthy, well-adjusted adults.

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Book SynopsisThe History of Massage is groundbreaking work that should not be missed by anyone interested in massage and its benefits for healing.

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Book SynopsisThe description and analysis of the Mexican and other countries desertic plants from the point of view of their use in traditional medicine and their potential use in integrative medicine is the overall theme of this book. Aromatic and Medicinal Plants of Drylands and Deserts: Ecology, Ethnobiology and Potential Uses describes the historic use of drylands plants, botanical and geological classification, also describes the endemic plants used in traditional medicine, going through the most relevant aspects of biomedicine and integrative medicine. The chemical and bioactive compounds from desertic medicinal and aromatic plants and the analytic techniques to determine chemical and bioactive compounds from the medicinal and aromatic plants are reviewed. Ethnobiology is detailed in the present book as well as the importance of the integrative medicine for the ancient and actual cultures. The book represents an effort to keep the ethnobiological knowledge of communities for the use of traTable of ContentsPrefaceChapter 1 Introduction to plant taxonomy: vascular and non-vascular plants with medicinal use. Muro-Pérez G., Sánchez-Salas J., Cano-Villegas O., López-García R., Valenzuela-Núñez L. M.Chapter 2 Mexican desertic medicinal plants: biology, ecology, and distribution. Hernández-Herrera J. A., Valenzuela-Núñez L. M., Encina-Domínguez J. A., Martínez-Sifuentes A. R., Lara-Reimers E. A., Navarrete-Molina C.Chapter 3 Mexican Desert: Health and biotechnological properties potential of some cacti species (Cactaceae). Trujillo J., Pérez-Miranda S., Ramírez-Hernández A., Muñiz-Ramírez A., García-Campoy A.H., Ramírez-Rodríguez Y. Chapter 4 Potential of plants from the arid zone of Coahuila in Mexico for the extraction of essential oils. Solís-Quiroz O. S., González-Machado A. C., Aguirre-Joya J. A., Aguillón-Gutiérrez D. R., Ramírez-Moreno A., Torres-León C.Chapter 5 Ethnopharmacology of important Aromatic Medicinal plants of the Caatinga, Northeastern Brazil. Olaitan-Balogun S., Medeiros-Bandeira M. A., do Nascimento-Magalhães K., Lima-Soares I. Chapter 6 Plants of the Chihuahuan Semi-desert for the Control of Phytopathogens. Cándido-del Toro C. A., Arredondo-Valdés R., Govea-Salas M., Anguiano-Cabello J. C., Segura-Ceniceros E. P., Ramos-González R., Ascacio-Valdés J. A., Laredo Alcalá E. I., Iliná A.Chapter 7 Phytochemical compounds from desert plants to management of plant-parasitic nematodes. Marco Tucuch-Pérez A., Arredondo-Valdés R., Hernández-Castillo F. D., Ochoa-Fuentes Y. M., Laredo Alcalá E. I., Anguiano-Cabello J. C.Chapter 8 Plant phytochemicals from the Chihuahuan semi-desert with possible herbicidal actions. Barroso-Ake A. C., Arredondo-Valdés R., Ramos-González R., Laredo-Alcalá E. I., Aguilar-González C. N., Ascacio-Valdés J. A., Govea-Salas M., Iliná A., Tucuh-Peréz M. A.Chapter 9 ¬Chemical and bioactive compounds from Mexican desertic medicinal plants. López-Romero J. C., Torres-Moreno H., Ireta-Paredes A. R., Charles-Rodríguez A. V., Flores-López M. L.Chapter 10 Edible coating based on chia (Salvia hispanica L.) functionalized with Rhus microphylla fruit extract to improve the cucumber (Cucumis sativus L.) shelf life. Charles-Rodríguez AV., Reyes-de la Luz M., Guía-García J. L., Peña-Ramos F.M., Robledo-Olivo A., Hench-Cabrera A. F., Flores-López M. L.Chapter 11 Larrea tridentata: bioactive compounds, biological activities and its potential use in phytopharmaceuticals improvement. López-Romero J. C., Torres-Moreno H, Rodríguez-Martínez K. L., Suárez-García A. del C., Beltrán-Martínez M. E., García-Dávila J.Chapter 12 Toxicological aspects of medicinal plants that growth in drylands and polluted environments. Pérez-Morales R., Téllez López M. A., Olivas Calderón E. H., González-Zamora A.

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Book SynopsisHealing is on many people's minds today. In the wake of the COVID-19 pandemic and a host of other disruptions and disasters, many of us feel that we need healing in our personal lives, for the environment and for our planet. But healing is rarely defined and is not an accepted part of medicine in the West. This book examines the relationship between healing and medicine through the eyes of an academic physician who changed his interests from biomedical research to healing late in his career in medicine. It is based on his experiences and stories of his encounters with patients, practitioners and others for whom healing has had a particular significance, as well as his rigorous research into the subject. A central theme of the book is that modern medicine needs to be more pluralistic in its approach to health and accept that spirituality and healing techniques have roles to play alongside scientific medicine, which currently has its base in materialism alone. Trade Review"How should healing, that mysterious process we all know, be studied? Dr Dieppe is one of those rare researchers who seeks out and listens carefully to people whose accounts of healing are typically dismissed. He examines closely experiences of his own that most choose to ignore. Building on this attentiveness, he gives us the story of his journey from a biomedical approach to healing to one that takes the powers of the body to be at the heart of healing’s mystery. Dieppe’s style is that of a gifted raconteur. His story of discovery becomes ours in the course of his telling. His vision of the body as fundamentally spiritual offers a picture of healing as the activity of living with love into our connections with all that is."David Schenck. Co-author of "Healers: Extraordinary Clinicians at Work" and "What Patients Teach: Everyday Ethics of Healthcare," and the author of "Into the Field of Suffering: Finding the Other Side of Burnout.""In medicine we learn to discount what doesn’t fit our biomedical version of reality. Lately though, it seems ever clearer that Biomedicine is but a small part of the long art. Our profession should be thankful then, that this distinguished clinician and researcher has stayed faithful to his own experience and been so rigorously curious about inexplicable recovery and reconciliation."David Peters. Professor Emeritus, University of Westminster, Editor in Chief, Journal of Holistic Healthcare & Integrative Medicine "Healing often draws meaning from suffering. It encompasses trustworthy relationships that include kindness, a sense of being known, and unconditional love. The author of this book shares his deep knowledge of the healing process. From hard won personal experience and research that involves deep listening to others’ journeys, he recounts authentic experience that can serve as lenses, or sometimes even as mirrors, for us to understand and grow in our own healing journeys. Whether we are experiencing our roles as healers or as people in need of healing, this book offers us practical wisdom for the individual, collective, and systemic changes needed to foster healing."Kurt C. Stange. Professor of Family Medicine & Community Health, Population & Quantitative Health Sciences, Oncology and Sociology, and Director, Centre for Community Health Integration. Case Western Reserve University, Cleveland Ohio. Founding editor of the Annals of Family Medicine"Since Victorian times western medicine has endorsed a model which has prioritised curing over healing. It has had spectacular scientific and technical success but in recent decades it’s shortcomings have become increasingly clear. A number of pioneers have already pointed to the direction which is required, an integration of arts and sciences as well as the spiritual and material. In his varied and illustrious medical career Paul Dieppe exemplifies just what is needed if this new model is to take hold. His book should be required reading for all healthcare professionals and complementary therapists and will also appeal to a wider audience who want to see medicine fulfil its potential for healing."David Greaves, formerly senior lecturer in Medical Humanities at Swansea University and author of ‘The Healing Tradition’ (Routledge, 2004)."Medicine and healing have been the twin themes of my career for 60 years; my journey as well as Paul Dieppe’s. I am profoundly glad that our paths converged, and profoundly grateful for the vision he brings to the shared vocation of all who tread the same path. The courage and honesty with which he combines personal experience and insight with diligent enquiry and academic authority, are moving and powerful; and richly evoke the healing that medicine needs."Jeremy Swayne. Doctor and Priest; one time General Practitioner, Dean of the Faculty of Homeopathy UK, and Chair of the Bath and Wells Diocesan Healing Advisory Group; author of Remodelling Medicine (Saltire Books, 2012)."Healing and Medicine: A Physician’s Journey adds a unique voice to the 21st century entreaty that health must be viewed as more than the absence of disease. The remarkable message of this book is that a more complete level of health is achievable not solely through improved techniques, technology and pharmaceuticals, but through a deeper understanding of the many facets of healing, itself.Dr. Dieppe shares with readers how his several life-threatening personal challenges as much as his keen observations of physician-patient clinical encounters set him on the journey to explore the nature of healing. We travel with him to interview those who heal and those who have been healed, to visit hospitals, community health fairs and Lourdes, and to explore healing through clinical trials and public art. What emerges are insights and hypotheses that will pique the interest of all who rely on, all who practice and all who are committed to improving contemporary healthcare."Richard Hammerschlag. Co-Director of Research and Innovation, Consciousness and Healing Initiative, La Jolla, California. Emeritus Research Director, Oregon College of Oriental Medicine, Portland, Oregon"Professor Dieppe brings a lifetime of outstanding clinical and research experience as an internationally acclaimed academic physician, combined with his personal insights and experiences of healing, to this book. It is the most rigorously researched and insightful book on human healing to date.This book should be read by everyone involved in the delivery of healthcare, whether as doctors, nurses, allied healthcare professionals, or therapists. It is a powerful rallying call to move beyond the blinkered confines of reductionism to elevate medicine to a new plane – as a healing art and science. And it serves as an illuminating guide for anyone interested in self-care – and that should be all of us – to embark on a healing journey whatever their stage of life."Stewart Mercer. Professor of Primary care and Multimorbidity, Usher Institute, University of Edinburgh. Co-Author of ‘Embracing Empathy in Healthcare’ (Radcliffe 2014)"As we navigate through challenging times, this book offers a refreshing perspective on the role of healing in medicine. This book is a must-read for professional health care trainees and anyone seeking a deeper understanding of healing and its role in our lives."Professor Ian Fussell, Associate Pro Vice Chancellor for Education, Faculty of Health and Life Sciences, University of Exeter"Paul Dieppe is an internationally renowned rheumatologist with an esteemed career in academia and evidence-based medicine. In this book he has courageously and creatively charted different waters, mostly unexplored and sadly neglected by the medical profession. His professional and personal journey plumbs the depths of healing, and what that actually means to each of us as people. This resonates deeply with physicians like me, and will with those grappling with illness or trauma. We increasingly have to question the limitations of our scientific biomedical approach, with its focus on curing alone. This book brings messages of hope that are, themselves, healing."Brian M. Berman. Professor Emeritus Family and Community Medicine, University of Maryland School of Medicine; Founder and President, Nova Institute for Health; Founder and Director, Cochrane Complementary Medicine Field; Bravewell Leadership Award in Integrative MedicineTable of ContentsForeword by Dr. Michael Dixon, LVO, OBE, FRCGP, FRCP, Chair, College of Medicine Preface Part One: Preparation Chapter 1: Early Influences Chapter 2: Kuwait and Iraq Part Two: Investigation Chapter 3: A New Beginning and Placebo Research Chapter 4: Learning About Energy Healing Chapter 5: Some Other Healing Experiences Chapter 6: Lourdes, Belief and Healing Chapter 7: Healers and Their Clients Views of Healing Chapter 8: Public Views on the Nature of Healing Chapter 9: Nature Art and Healing Part Three: Integration Chapter 10: Doctors as Healers Chapter 11: Modern Medicine and Healing Chapter 12: Towards an Understanding of Healing Chapter 13: Epilogue

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Book SynopsisUnderstanding Yoga Therapy offers a comprehensive and accessible perspective on yoga therapy as a complementary, integrative route to promoting whole-person well-being.Readers will come away from the book understanding how the philosophy, texts, and teachings of yoga benefit a wide range of health conditions. The book is split into three helpful sections: Part I discusses foundational texts and their interpretations; Part II outlines the biopsychosocial-spiritual and neurophysiological model of integrative health pertinent to yoga therapy; and Part III focuses on practical applications separate from the more familiar diagnosis-driven models. Experiential activities and case studies throughout the text illuminate how yogic practices can be incorporated for optimal health. Bridging the ancient and modern, philosophical and scientific, Understanding Yoga Therapy offers a clear explanatory framework for yoga therapists, physicians, allied and complemenTrade Review"Understanding Yoga Therapy is an impressive, well-integrated, and scholarly volume. Marlysa Sullivan leads the reader through an intellectual journey exploring the interesting philosophical roots and health benefits of yoga. We learn that yoga is not merely a collection of physical postures and movements, but a system of instruction that leads to a deeper understanding of the human experience with the capacity to expand human potential." — Stephen W. Porges, PhD, Distinguished University Scientist, Indiana University; Professor of Psychiatry, University of North Carolina; and author of The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe"It is rare indeed to find a book that seamlessly blends the science, philosophy, and spirituality of yoga in a reader-friendly manner. This book integrates the best of the healing wisdom of Eastern traditions with the empirical approach of modern medical science, enhancing our perception of health, healing, life, and beyond. An especially admirable quality is the way Marlysa Sullivan has interwoven relevant stories from Indian culture into various chapters, thus enabling us to somatically "feel" the experiential aspects of yoga therapy. She is indeed one of the brightest minds in modern yoga therapy, and this work is a substantial contribution to the field, indispensable to anyone wishing for a comprehensive understanding of yoga’s transformative nature." —Yogacharya Dr Ananda Balayogi Bhavanani, MBBS, MD (AM), DSc (Yoga), C-IAYT, director, CYTER of Sri Balaji Vidyapeeth "Understanding Yoga Therapy is about personal transformation. This unique book demonstrates how the ancient teachings of yoga can be used clinically to help alleviate suffering. Yoga therapy is a new field of study, and there are many misunderstandings about how it is similar to or different from professions such as physical therapy, occupational therapy, and even psychotherapy. Once you read this book, you will understand how yoga therapy is uniquely positioned to help each of us heal our deepest spiritual wounds, as well as create balance on our mental, emotional, and physical layers. Yoga therapy is person-centered and focuses on improving function and also creating well-being—this book clearly explains how it works." —Amy Wheeler, PhD, C-IAYT, president, International Association of Yoga Therapists, and founder, Optimal State Yoga Therapy "Marlysa Sullivan takes her readers through an engrossing journey in Understanding Yoga Therapy. The journey begins with the yoga texts—the Upanishads, the epics, and of course, Patanjali’s Yoga Sutras. The concepts relevant to yoga therapy are explained in a way which makes them easy to understand and apply in daily life. Concepts essential to understanding yoga, such as dharma, the trigunas, the pancha koshas, and the kleshas, are explained with clarity, with well-designed diagrams and appropriate references. Marlysa Sullivan ties up these concepts with those drawn from contemporary neuroscience and psychology, giving readers clarity about the psychophysiology of happiness, the polyvagal theory, and how yoga helps to achieve holistic healing and well-being. This book is a must-read for all those in yoga, as the author blends ancient and contemporary concepts concisely and in a very readable way." —Shirley Telles MBBS, PhD (Neurophysiology), DSc (Yoga), director, Patanjali Research Foundation "With this masterful text, Marlysa Sullivan has cemented her position as the premier scholarly author on the application of yoga as a therapy. Unlike other texts that have overlaid a range of yoga principles and practices onto a contemporary health-science framework, Understanding Yoga Therapy is strongly founded in the full yoga framework, upon which a number of health-science principles are layered. All the multifaceted aspects of the yoga darshan as a path to well-being are explored, and the interweaving of contemporary health-science is remarkably seamless and honors the rich yoga tradition. This well-referenced and thorough text should become an essential part of every yoga professional’s library." —Leigh Blashki, C-IAYT, founder, Australian Institute of Yoga Therapy "Understanding Yoga Therapy is an impressive, well-integrated, and scholarly volume. Marlysa Sullivan leads the reader through an intellectual journey exploring the interesting philosophical roots and health benefits of yoga. We learn that yoga is not merely a collection of physical postures and movements, but a system of instruction that leads to a deeper understanding of the human experience with the capacity to expand human potential." — Stephen W. Porges, PhD, Distinguished University Scientist, Indiana University; Professor of Psychiatry, University of North Carolina; and author of The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe "It is rare indeed to find a book that seamlessly blends the science, philosophy, and spirituality of yoga in a reader-friendly manner. This book integrates the best of the healing wisdom of Eastern traditions with the empirical approach of modern medical science, enhancing our perception of health, healing, life, and beyond. An especially admirable quality is the way Marlysa Sullivan has interwoven relevant stories from Indian culture into various chapters, thus enabling us to somatically "feel" the experiential aspects of yoga therapy. She is indeed one of the brightest minds in modern yoga therapy, and this work is a substantial contribution to the field, indispensable to anyone wishing for a comprehensive understanding of yoga’s transformative nature." —Yogacharya Dr Ananda Balayogi Bhavanani, MBBS, MD (AM), DSc (Yoga), C-IAYT, director, CYTER of Sri Balaji Vidyapeeth "Understanding Yoga Therapy is about personal transformation. This unique book demonstrates how the ancient teachings of yoga can be used clinically to help alleviate suffering. Yoga therapy is a new field of study, and there are many misunderstandings about how it is similar to or different from professions such as physical therapy, occupational therapy, and even psychotherapy. Once you read this book, you will understand how yoga therapy is uniquely positioned to help each of us heal our deepest spiritual wounds, as well as create balance on our mental, emotional, and physical layers. Yoga therapy is person-centered and focuses on improving function and also creating well-being—this book clearly explains how it works." —Amy Wheeler, PhD, C-IAYT, president, International Association of Yoga Therapists, and founder, Optimal State Yoga Therapy "Marlysa Sullivan takes her readers through an engrossing journey in Understanding Yoga Therapy. The journey begins with the yoga texts—the Upanishads, the epics, and of course, Patanjali’s Yoga Sutras. The concepts relevant to yoga therapy are explained in a way which makes them easy to understand and apply in daily life. Concepts essential to understanding yoga, such as dharma, the trigunas, the pancha koshas, and the kleshas, are explained with clarity, with well-designed diagrams and appropriate references. Marlysa Sullivan ties up these concepts with those drawn from contemporary neuroscience and psychology, giving readers clarity about the psychophysiology of happiness, the polyvagal theory, and how yoga helps to achieve holistic healing and well-being. This book is a must-read for all those in yoga, as the author blends ancient and contemporary concepts concisely and in a very readable way." —Shirley Telles, MBBS, PhD (Neurophysiology), DSc (Yoga), director, Patanjali Research Foundation "With this masterful text, Marlysa Sullivan has cemented her position as the premier scholarly author on the application of yoga as a therapy. Unlike other texts that have overlaid a range of yoga principles and practices onto a contemporary health-science framework, Understanding Yoga Therapy is strongly founded in the full yoga framework, upon which a number of health-science principles are layered. All the multifaceted aspects of the yoga darshan as a path to well-being are explored, and the interweaving of contemporary health-science is remarkably seamless and honors the rich yoga tradition. This well-referenced and thorough text should become an essential part of every yoga professional’s library." —Leigh Blashki, C-IAYT, founder, Australian Institute of Yoga Therapy Table of ContentsPart I. 1. The Path of Yoga 2. Dharma, Ethics, and Right Action 3. Foundations for Discernment: Understanding Prakriti, Purusha, and the Gunas 4. Yoga Psychology: Body-Mind-Environment Relationships 5. The Subtle Body: Exploring Tantra and Prana Part II. 6. Explanatory Model for Yoga Therapy to Promote Health and Well-Being 7. Neurophysiological Perspectives 8. From Conceptual to Practical Application: Biomedical and Yogic Perspectives on Yoga Therapy Part III. 9. Setting the Stage for Well-Being: Practices for Cultivating Sattva Guna and Regulating the Body-Mind 10. Cultivating Healthy Sensitivity: Interoceptive Skills and Discriminative Wisdom 11. Yogic Practices to Support Resilience and Transformation

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Book SynopsisBecome your own immune system expert.

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Book SynopsisCombining the three complementary paradigms of chakras, auras and herbs, this practical , full-colour guide shows the reader how to gain the best of health in one''s mind, body and spirit through exercises and practices to try out straight away.Healing can be hard to define and often one tradition alone is not enough to affect lasting change. Written by bestselling, expert authors, including Julian Flanders, Hamraz Ahsan and Adrian White, this book represents a holistic approach that takes in several methods of healing for a powerful programme of change. From ancient ideas about energy centres to the advice of modern foragers and herbalists, this comprehensive guide is designed to be a bookshelf must-have. With many mind-body-spirit classic modalities, such as crystals and Feng Shui, and information boxes containing practical tips and techniques throughout, this title is a fully illustrated approach that will appeal to beginners and experienced practitioners a

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Book SynopsisSo, you''ve tried all the normal self-care tips and energising rituals but you''re confused because none of the techniques are working for you. That''s OK! Maybe you just haven''t found the right self-care habits that relate to your specific star sign! You''re a Taurus - you need gardening, painting and cooking up your favourite dish!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Taurus are focused and hard-working, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.* Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you''ll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrolo

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Book SynopsisSo, you''ve tried all the normal self-care tips and energising rituals but you''re confused because none of the techniques are working for you. That''s ok! You just haven''t found the right self-care habits that relate to your specific star sign! You''re a Leo - you need to do some pilates, volunteering or go to the theatre!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Leos are generous and bold, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.* Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you''ll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for S

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Book SynopsisSo, you''ve tried all the normal self-care tips and energising rituals but you''re confused because none of the techniques are working for you. That''s ok! You just haven''t found the right self-care habits that relate to your specific star sign! You''re a Scorpio - you need to do a puzzle, go rock climbing or yoga!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Scorpios are passionate and determined, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.*Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you''ll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for Sel

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Book SynopsisSo, you''ve tried all the normal self-care tips and energising rituals but you''re confused because none of the techniques are working for you. That''s ok! You just haven''t found the right self-care habits that relate to your specific star sign! You''re an Aquarius - you need to do stretching, hiking or spend time with family or friends!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Aquarius are quirky and unique, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.*Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you''ll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the serie

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Book SynopsisWe are taught to hate mess, whether it''s an untidy bedroom or a chaotic divorce. But mess is important, because, like it or not, it is a big part of our lives and who we are. Things go wrong all the time and life rarely goes to plan. How do we stop that from being a recurring negative point in our lives, though? Life is messy, the process of cleansing and healing is hard, and the only way is through. But what if the process of ''sorting through'' didn''t have to feel as draining as it often does? What if there were a way of resolving life''s mess that could set you upon a path of discovering deeper and truer versions of yourself? What if the mess that comes up along the way liberated you into living an integrated, wholesome, blossoming life?In The Power of Mess Samantha Lourie offers a way of working through the messy aspects of life that develops a sense of resilience and a quiet assurance that we will be okay. She encourages us to own the mess and seTrade ReviewWe all have a mess. For each of us, somewhere, some corner of life isn't well-kept and pretty. It's the part we try to hide from others, and often even from ourselves. But no matter how practiced we've become at ignoring it, we know that on some level the mess is dulling our spark, closing our heart, and draining our lifeforce energy. The mess feels too unwieldy to tackle on our own, but now we don't have to! Thankfully, we now have authenticity-champion S.C. Lourie to bravely hold the flashlight with us as we learn to heal our personal messes with the only healing tool that ever works - raw, unflinching compassion and grace for ourselves in all our glorious messiness. With the skill of a therapist and soul of a poet, S.C. Lourie will lead you to extract from your mess the most precious treasure imaginable: your own tender, authentic, healed and shining self. * Lisa McCourt, millions-selling author of Free Your Joy and Founder of Joy School *As a huge Samantha Lourie fan, I was thrilled to discover her first book, and it came at the perfect time. With young children, competing demands, and little time to myself, I am knee-deep in chaos; and I deeply appreciate Samantha's approach to finding peace, presence, balance, and even bliss in the mess. Both insightful and reassuring, her book is a guide to help you grow through what you go through instead of shutting down or drowning in shame. Whatever challenges you're dealing with, The Power of Mess will help you face it with an open heart and become your most empowered, resilient self in the process. * Lori Deschene, founder of Tiny Buddha *I began reading The Power of Mess by Samantha C. Lourie between meetings and could not put it down. The book reads like a heartful conversation with a beloved friend. The book lifts your spirit, that I might be messy, but not messed up. Through her unique poetry and intimate prose styles, Samantha guides you through steps of self-discovery, self-affirmation, and opening your heart to the world. The book brings you clarity, courage, and hope. I am sharing this book with my family, friends, and therapy clients. A must-read. * Ardeshir Mehran, PhD. Psychologist and Founder, Human Work Studio, and the Bill of Emotional Rights; San Francisco *S.C Lourie is one of the most genuine and immensely creative writers on the scene right now and this book, The Power of Mess reflects that. Her insightful take on the harshest parts of life is powerful and refreshing and she shares it through her uniquely poetic and captivating writing style so that it gets right into your heart without you even realising. Before you know it, you are exhaling, through her reassuring words. What she has to share is special and I am telling everyone about this book. * Karen Salmansohn, best selling author of How to Be Happy, Dammit : A Cynic’s Guide to Spiritual Happiness and Bounce Back!: How to Thrive in the Face of Adversity *With The Power of Mess, S.C. Lourie invites us on an adventure into ourselves, and she serves as the most trustworthy and gentle guide. I've long been a fan of her gorgeous writing on social media, and this book beautifully reflects S.C.'s rich wisdom and poetic prose. She reminds us that even at our messiest, we are no less worthy of love, and helps us navigate through life's more difficult moments with self-compassion and tenderness. The book will have you loving yourself more, and I can't think of a better gift than that * Scott Stabile, author of Big Love and Enough as You Are *From word one, The Power of Mess spoke to me. Being a lifelong creative and deeply sensitive person, my coping skill has been avoiding the mess. Reading Samantha's book is like having a friend take your hand and, with the words of a poet who has stood exactly where you are, not only lead you through the mess, but give you eyes to see the beauty and the virtue of allowing your own life to emerge from it. Many people tell us what the problem is, but few so gently explain how, breath by breath, we can brave the process of fully inhabiting our life and and receive the gift that comes from the Mess. * Marabeth Quinn *The power of mess is like a homecoming. A homecoming back to yourself, to gathering a sense of changeable control over your life where your resilience and sense of self is sharpened and you are more present to the whole of life because of it. More present and therefore more responsive. It's in this responsiveness that your sense of the world subsequently gets into working order as well. You start to notice things you would have just walked past a few years or seasons back because of being in the heart of overwhelm without a toolkit or support system to navigate through it. We become more available, accessible and self-responsible in our relationships with our bodies, our homes, the people we love and live with, our neighbourhoods and this new dynamic to live from continues to spread outward to our Planet Earth. Essentially, in this growing sense of belonging and active participation, we create and continue the regenerating properties in not just being alive but feeling alive and fully living while we are here. Thanks so much Samantha for giving us a way to face the messy stuff in ourselves, so that we can create flourishing lives, communities and planet * Lou Hamilton, author of Fear Less and Dare to Share *When circumstances make you want to collapse in on yourself, S.C Lourie's tender, knowing voice will help you celebrate life rather than fear it. Her lifting words dance on the soul. * Becky Vollmer, author of You Are Not Stuck: How Soul-Guided Choices Transform Fear into Freedom *

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Book SynopsisA full-color guide to 52 crystals and practices to elevate your everyday lifeAre you looking to create your own luck? Or is today the day for breaking through blocks? Do you need to let go of what no longer serves you? Or do you simply want to sleep well, even if just for a night?No matter who you are, crystals can provide a boost of energy and purpose, as well as serve as tactile physical elements to help you transform your everyday life. In this essential, full-color guide, you will discover 52 crystals that can help you 365 days of the year.Co-author of Crystal Muse and founder of Energy Muse, Heather Askinosie, provides an abundance of key information, including each crystal''s history and lore, origin, and intention, as well as a simple three- to six-step practices for easy activation. She also shares a wealth of crystal combinations for intentions such as love, wealth, creativity, and happiness.Whether you are an avid crystal fan o

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Book SynopsisEmotional Freedom Technique is a new and innovative alternative therapy that is rapidly becoming the next big trend in personal growth and alternative health. It is a safe and non-invasive healing method for treating mind/body issues, based on tapping acupuncture points while you focus on a particular problems. Featured on Oprah and Dr. Oz and on numerous other programmes on TV and online, noted EFT expert and educator John Freedom teaches the basics of EFT to make change easy. Includes chapters on tapping to achieve goals and outcomes, tapping for career success, tapping for intimacy and relationships, tapping for peak performance, and tapping into better health.EFT has been shown to be effective in treating fears and phobias, performance anxiety, guilt, shame, self-sabotage, and other emotional conditions. It is also being used to enhance and improve academic and athletic performance, psychic and intuitive abilities, confidence and self-esteemTrade ReviewThis is a wonderful book - as joyously and generously facilitating as EFT itself. John Freedom writes as a seasoned veteran of the extraordinary field of 'energy psychology', a participant in this new paradigm of healing from its beginnings. He knows EFT thoroughly, and his guidance can be trusted. The amazing results described are true - and in line with the results reported by all who take the time to learn these methods. EFT is the most simple and user friendly of the energy psychology methods. As John states, EFT is the 'people's therapy' - safe and easy to use, with wide applications to both emotional and physical distress. Moreover, it is gathering impressive research support, published in respected academic journals. I recommend John Freedom's book both to those seeking effective self-help and also for professional practitioners who are learning EFT. * Dr Phil Mollon PhD, Psychoanalyst, Psychotherapist, and Clinical Psychologist, Consultant practitioner in the British NHS. *This is a magnificent book! It will be of interest to anyone who wants to heal body, mind, or spirit, which is pretty much all of us. Whether you are well versed in Emotional Freedom Techniques (EFT) or just want to learn the basics, this book will give you the information you need to put these powerful practices into effect in your life. This is absolutely the best book I've read on the subject. It's easy to read, yet comprehensive in scope. This book will help a lot of people. * Jed Diamond, PhD, L.C.S.W and author of Source Power: Unleash Your Inner Vitality Through the Secrets of Energy Medicine *As someone who uses EFT in the world of elite sport performance, I can certainly lay claim to the positive changes that occur in the athletes I work with. This book provides lots of case studies, practical exercises and easy descriptors of how and why EFT works. As someone who likes easy books to read, this book is certainly right up my street and will hopefully help you to overcome your inner challenges. * Dr Mike Rotheram, Performance Psychologist with the GB Short Track Speed Skating Team and England Netball *John Freedom shares his knowledge of EFT in an easily readable and understandable voice that will inform and inspire both EFT newcomers and experienced tappers. This book is good to dip in and out of as I have done and will no doubt reward thorough study and complement other sources. I think this book would be ideal as a companion to sessions with an experienced EFT practitioner. * Gwyneth Moss *This is a great book. Easily accessible, it's filled with information, tips and case studies, so you can see how EFT works in the real world with real people. If you want to know about EFT and how to use it, this book is ideal. * Jaqui Crooks, EFT Master *Table of Contents : 1. Why EFT??? : 1. Why EFT??? : 1. Why EFT??? : 2. Approaching Energy : 2. Approaching Energy : 2. Approaching Energy : 3. A Short History : 3. A Short History : 3. A Short History : 4. Getting Past The Blocks : 4. Getting Past The Blocks : 4. Getting Past The Blocks : 5. A Short Recipe : 5. A Short Recipe : 5. A Short Recipe : 6. A Long Recipe : 6. A Long Recipe : 6. A Long Recipe : 7. But How Does It Work? : 7. But How Does It Work? : 7. But How Does It Work? : 8. Memories vs.Issues : 8. Memories vs.Issues : 8. Memories vs.Issues : 9. The Movie Technique : 9. The Movie Technique : 9. The Movie Technique : 10. The Tell-A-Story Technique : 10. The Tell-A-Story Technique : 10. The Tell-A-Story Technique : 11. More Easily Achieving Goals and Outcomes : 11. More Easily Achieving Goals and Outcomes : 11. More Easily Achieving Goals and Outcomes : 12. Treating Trauma and PTSD : 12. Treating Trauma and PTSD : 12. Treating Trauma and PTSD : 13. Treating Aches and Pains : 13. Treating Aches and Pains : 13. Treating Aches and Pains : 14. Additional Variations on the Basic Recipe : 14. Additional Variations on the Basic Recipe : 14. Additional Variations on the Basic Recipe : 15. Looking forward to the future : 15. Looking forward to the future : 15. Looking forward to the future

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Book SynopsisPush the boundaries of your awareness and live your most metaphysical life with this mind-blowing exploration of esoteric teachings and reality-transcending practices by Maggie Wilson, author of the Metaphysical Cannabis Oracle Deck. Metaphysics explores the abstract concepts of space, time, and perception, and dwells in the amazing power of our own minds. This abstract, world-bending, psychedelic guide to metaphysical living is a mission statement for anyone who wishes to push the boundaries of consciousness with exciting esoteric knowledge of all varieties. Maggie Wilson introduces readers to quantum theory, astral tripping, and plant spirit medicine, among many other studies that will help them expand their understanding of the world. This exciting and enlightening guideopens readers to a brave new world of experience and asks them to be fearless in accessing the unending potential of their awareness. Learn how to decipher everything and live with a metaphysical mindset with

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Book SynopsisThe Japanese art of Reiki can reduce stress, aid relaxation, enhance energy, and promote healing.

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Book SynopsisStrong, Calm and Free is a beginner''s guide to yoga, meditation and mindful living. This beautifully-illustrated yoga book gently guides you through a life-changing 10-week plan of yoga routines and simple meditations, as well as sharing tips and tools for mindful living, reducing stress, and carving out time for self-care. Whether you''ve never stepped foot on a yoga mat before, aren''t quite ready to dive into a studio class, or want to deepen your home practice, Strong, Calm and Free is the perfect way to begin or enrich your yoga and meditation practice and help you live more mindfully in daily life. With over 50 yoga poses and 20 easy-to-follow sequences to lay a strong foundation for a blossoming practice, each week introduces a new collection of poses including hip openers, backbends and forward folds to help you get stronger, improve flexibility, and build a yoga practice that works for you. Drawing on the ancient wisdom of yogTable of ContentsIntroduction The gift of yoga What is yoga? How to use this book PART ONE Wisdom The eight limbs of yoga The essence and evolution of yoga The seven paths of yoga The ten pillars of mindful living The five branches of health The universe of the body Breath is the bridge The language of yoga PART TWO Practice The journey How to begin You and your mat: practice guidelines Self-care to enhance your self-practice Let's begin The opening sequence The closing sequence WEEK ONE: Compassion WEEK TWO: Honesty WEEK THREE: Abundance WEEK FOUR: Balance WEEK FIVE: Non-attachment WEEK SIX: Purity WEEK SEVEN: Contentment WEEK EIGHT: Self-discipline WEEK NINE: Self-study WEEK TEN: Self-surrender Where now? PART THREE Explore Sequences: - Grounding - Releasing - Energising - Calming References Recommended reading Index Acknowledgements

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Book Synopsis**2018 Nautilus Award Winner & first-place 2021 Firebird Book Award Winner**Awarded 2018 Top Ranked Yoga BlogMindful wisdom and powerful tools for healing, resilience, and renewal.

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Book SynopsisMake your home your happy place with house plants. Bring the outside in.This gorgeous guide features over 80 indoor plants that will turn your house into a happy, healthy, healing home.Discover plants that will clean the air you breathe, help you get a good night’s sleep, reduce stress and anxiety, help you get well soon, boost your brain power and bring greater joy and wellbeing into your life. From cacti and succulents to ferns and palms; flowering plants and foliage – find the perfect house plants for your living room, bathroom, bedroom and even your workspace. Bring the joy of the outdoors in and harness the natural healing power of plants.Features:Over 80 plants and their wellbeing benefits,A guide to choosing your plants and pots,Essential care instructions (indoor plants are so easy to look after!), andSimple propagation techniques to share your plants with friends

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Book SynopsisWhy do you feel so much better after a yoga class?What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change?In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable.If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New HighTrade ReviewYoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this -- Vex KingDuring this very ugly moment in global history, we all need as much support as possible. Thankfully,Sasha Bates has gifted us with a magnificent jewel, exploring the physical and psychological benefits of yoga and so much more besides. This extremely readable and engaging book offers essential life-saving wisdom and calm. -- Professor Brett Kahr, Senior Fellow, Tavistock Institute of Medical Psychology, London, and Visiting Professor of Psychoanalysis and Mental Health, Regent’s University LondonSuch a wonderfully enjoyable - and practical - book. A lovely guided voice making sense in a crowded space. -- Liz Earle MBESasha takes everyday issues of modern life - stress, anxiety, depression, insecurity, overwhelm - and clearly unpacks them psychotherapeutically while revealing how the practice of yoga can help us grow in tolerance, agency, purpose, and compassion. -- Sandra Gillespie, Somatic Therapist, London, UKSasha demystifies yoga and gives a refreshing antidote to the off-putting public face that yoga sometimes presents. -- Karen Russell, senior yoga teacher, and adaptive and sports yoga teacher

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Book Synopsis

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