Chiropractic and osteopathy Books

Book SynopsisThe book is intended to increase the awareness among physical therapists and other bodyworkers of the significance of fascia in the conditions they treat. It presents an approach developed by the author from the basis of manual therapy for the articular, muscular and neural systems. In the world of orthopaedic physiotherapy, the use of manual therapy techniques has become increasingly evidence-based, and study after study shows its efficacy along with exercise therapy for the management of the most common orthopaedic conditions. However very few physiotherapists have written about the fascial system, and there is a general ignorance within the profession of what fascia is, how it relates to the techniques they use, and why it is important to their work. The book follows the principles of assessment and treatment of the fascial lines as described by Tom Myers in his book Anatomy Trains. This book is probably the first to be written about fascia from the perspective of a physiotherapist. As practitioners dealing with musculoskeletal pain they often find that no matter what they have tried in their existing 'tool-kit', it hasn't had the positive effect they are seeking. They may also be experiencing situations where clients are complaining of multiple areas of pain that don't correspond or fit into the paradigms that physiotherapists are familiar with, even as fully trained manual therapists. What they may be missing is the fascial component. This book will introduce them to it. The book is user-friendly for the practitioner, with a minimum of theory and an emphasis on practical applications.Table of ContentsChapter 1: Who am I? Why this approach to treatment? A historical review of Fascial approaches to treatment thus far.Chapter 2: Brief review of Tom Myer's Anatomy Trains fascial lines Chapter 3: Diagnosing Fascial Dysfunctions Chapter 4: Basic Principles of TreatmentChapter 5: AbbreviationsChapter 6: The Cervical spineChapter 7: The Cranio-facial region (cranium, TMJ)Chapter 8: Dural MobilityChapter 9: The ThoraxChapter 10: The Lumbar / pelvic regionChapter 11: The Pelvic floorChapter 12: The Lower ExtremityChapter 13: The Shoulder GirdleChapter 14: The Upper ExtremityChapter 15: Exercises to maintain Fascial mobilityChapter 16: Balancing left and right brain thinkingReferences:

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Book SynopsisFrom basic scan protocols to advanced assessment procedures, this title discusses the Activator Method Chiropractic Technique (AMCT) in a how-to approach. It covers various aspects of the controlled low-force analytical and adjusting system, from the history of the technique to examinations of body structures.Table of ContentsSection I: Introduction to the Activator Method 1. History of a Technique System 2. Chiropractic Science: Toward Understanding Spinal Manipulation 3. Variability of Force Magnitude and Force Duration in Manual and Instrument-Based Manipulation Techniques 4. Pain Mechanisms and Control Section II: Clinical Observations and Advanced Assessment Procedures 5. Leg Length Reactivity 6. The Activator Method Analytical Technique Section III: Instrumentation 7. The Activator Method Basic Scan Protocol 8. Additional Tests for the Sacrum, Pelvis, and Related Structures 9. Additional Tests for the Hip and Related Structures 10. Additional Lumbar Tests and Adjustments 11. Additional Tests and Adjustments for the Thoracic Vertebrae and Ribs 12. Additional Tests and Adjustments for the Cervical Spine 13. The Temporomandibular Joint 14. Additional Tests and Adjustments for the Knee and Related Structures 15. Additional Tests and Adjustments for the Foot and Ankle 16. Additional Tests and Adjustments for the Shoulder and Related Structures 17. Additional Tests and Adjustments for the Elbow, Wrist, and Hand Appendix: Activator Quick Notes for Basic and Advanced Protocols Glossary Index

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Book SynopsisBased on Dr. Croibier’s everyday clinical experience, this book provides critical tools for examining patients in order to determine what the course of treatment should be. Written for manual hands-on therapy students and practitioners that include osteopaths, physical therapists, and chiropractors, the book explores in depth the osteopathic diagnosis process that aims to identify an abnormality and to discover factors that may be causing the dysfunction.   Drawing a comparison between diagnosis in classical medicine and osteopathy, Dr. Croibier explains that the osteopath focuses on restoring the conditions of good health rather than simply addressing the consequences of disease. Enhanced with more than 175 full-color instructional photos and illustrations, the book describes the manual hands-on assessments and general evaluations that lead to a diagnosis. Manual assessments include objective observation, diagnostic touch, palpation of the affected areas of the body, visualization, and “listening” (a hand placed on a specific part of the body to determine tissue functionality). Based on Dr. Croibier’s recommendations, the manual therapist also performs a patient intake and interview; general evaluation that analyzes the patient’s symptoms and general state; examination of posture and equilibrium; and observation of individual characteristics, such as constitution, temperament, and body type.

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Book Synopsis The Vertebral Column is one of our most popular charts! This comprehensive chart illustrates normal anatomy of the spine.Central illustration shows a right lateral view of the vertebral column with markings to show location of atlas & axis, cervical, thoracic & lumbar vertebrae, and sacrum and coccyx.Also includes detailed labeled views of the following bones of the vertebral column:atlas & axissecond lumbar vertebrafifth cervical vertebraseventh and eleventh thoracic vertebrae with detail of interverebral discsacrum and coccyx.made in the USAAvailable in the following versions: 20' x 26' heavy weight paper laminated with grommets at top corners ISBN 9781587792106 20' x 26' heavy weight paper ISBN 9781587792113 19-3/4' x 26' styrene plastic - latex free, grommets at top corners ISBN 9781587796890

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Book SynopsisThis completely updated and revised edition of the seminal foundation text to Cranio-Sacral Therapy presents a unique integration of a wide spectrum of approaches, providing practitioners and students with an up-to-date and authoritative understanding of the discipline.The book covers the fundamentals of theory as well as the practical skills and techniques needed to carry out Cranio-Sacral work and is colour-coded for ease of use. It includes detailed instructions for treatments, which are clearly explained in extensive case histories and full-colour photographs and illustrations. Based upon the syllabus of the College of Cranio-Sacral Therapy in London, UK, this is an unparalleled resource for practitioners of Cranio-Sacral Therapy and Cranial Osteopathy, and an essential reference for students.Trade ReviewThis foundation volume presents a unique integration of the wide spectrum of approaches to Cranio-Sacral therapy, providing practitioners and students with broad understanding of the discipline. -- International TherapistThis book fills the gap in CST texts - a clear comprehensive introduction to the work. -- Fulcrum Journal of the Craniosacral Therapy AssociationA fascinating insight into Cranio-sacral work. This foundation text, written in an easy to read format for those training in Cranio-sacral Therapy, would also be beneficial for the Therapist who is not training in this discipline as it will give new and fresh meaning to 'reading the body through the hands'. -- The SEED Institute NewsletterTable of ContentsPart I Introduction: Setting the Scene; 1. Amy; 2. The Source of Life; 3. A Fundamental Platform; 4. Cranio-Sacral Integration; 5. The Matrix: A Broad Perspective on the Cranio-Sacral System; 6. Living in the Material World: Anatomy of the Cranio-Sacral System; 7. Cranio-Sacral Motion; 8. Treatment: Simply Being There, Fundamental Principles, - The Inherent Treatment Process; 9. Stimulus; 10. Responses to Treatment; 11. To Treat or Not to Treat: Contra-Indications; Interlude 1. A Time for Reflection: Key Concepts in Cranio-Sacral Integration; Part II Essential Concepts; 12. Pigs, Elephants and Snakes: The Concept of Quality; 13. Fluid Analogies; 14. Fulcrums; 15. Calm Quiet Presence: The State of the Practitioner; 16. Stillness; Part III A Framework for Integrated Treatment: Basic Skills; 17. Integrated Treatment; 18. Engagement - 1 Tuning In - 1; 19. Engagement - 2 Tuning In - 2; 20. Opening Up the System: Settling and Grounding - Opening Up the System; 21. The Suboccipital Region; 22. Core Treatment: Overall Approach; Interlude 2. Key Elements in the Overall Approach to Cranio-Sacral Integration; 23. Core Treatment: Individual Processes; 24. The Spine; 25. The Occiput and Spine; 26. The Sacrum and Spine; 27. The Sphenoid; 28. The Temporal Area; 29. The Frontal Area; 30. The Parietal Area; 31. The Falx Cerebri and Falx Release; 32. Completion; 33. Still Point; 34. Practice: An Integrated Treatment Framework; Part IV Further Concepts; 35. The Return of Rhythmic Motion; 36. Biodynamics, Biomechanics and the Quantum Model; 37. Keep Breathing; Part V Fascial Unwinding; 38. Fascia; 39. Evaluation of the Fascia; 40. Fascial Unwinding within the Trunk Region; 41. Fascial Unwinding of the Arm; 42. Fascial Unwinding of the Leg; 43. Fascial Unwinding of the Neck; 44. Key Factors in Fascial Unwinding; Part VI Spheno-Basilar Patterns; 45. Scales and Arpeggios: Spheno-Basilar Patterns Part 1- Honing Basic Skills; 46. Opus 27 Number 2: Spheno-Basilar Integration; Part VII 47. The Nervous System: The Basics; 48. The Nervous System: Relations with the Cranio-Sacral System; 49. The Autonomic Nervous System; 50. Double Contacts with the Sacrum; 51. Facilitated Segments and T4 Syndrome; 52. Autonomic Nervous System Integration; Part VIII Further Contacts and Concepts; 53. The Throat; 54. Energy Drive; 55. The Emotional Body; 56. Personal Development; 57. Further Contacts; 58. Diagnosis; Part IX 59.An Integrated Treatment Approach; Part X; 60. Conclusion; Cranio-Sacral Integration: A Summary; Glossary; References; Index

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Book SynopsisThe healing arts involve a complex range of skills which each practitioner draws together in a unique way. These skills, attitudes and perspectives complement the scientific basis underpinning each discipline to create the wisdom and artistry of any therapeutic approach.The practice of osteopathy is no exception. It involves a growing field of scientific knowledge in physics and biology that couples with an extraordinary range of human qualities to give the work depth, as well as relevance, and which can be tailored to the individual patient holistically and with compassion.At the Still Point of the Turning World examines and explores both the art and the science of osteopathy through the eyes and approach of a devoted teacher and practitioner. The true value of holism, vitalism and osteopathic principles are discussed as part of the approach that each practitioner brings to the patient/practitioner relationship.Trade ReviewThis is a unique text. It contains a remarkable mix. The scientific perspectives have probably never [before] been gathered together in one place. This is priceless, and makes the book essential reading for the intelligent osteopath. * Harold S Klug DO, Osteopathy practitioner, London, UK *For those who have ears to listen and eyes to read it will probably become the most inspiring osteopathic book of their lives and careers! * Paolo Tozzi MSc Ost FT, Osteopathy teacher, Italy *This book is long overdue and is a contribution to osteopathic thought and philosophy which has never before been so eloquently stated. * Gerald Lamb BSc(Lond) DO, Osteopathy Practitioner, London, UK and International Lecturer *[This book] will become a classic text of 'must reads' for those who think - . * Nicholas Handoll DO MSCC, Osteopathy practitioner, Hereford UK *Table of Contents1 Osteopathy: an overview [some history, the evolution of osteopathic thinking, misconceptions (inside and outside the profession), styles, theoretical fundamentals, the scope and perspective of the work].2 The vital quality of Motion [its ingredients and structural and physiological significance, how to read or interpret it; contributions from physicists and biologists].3 Holism and the osteopathic 'lens' [problems with holism; the importance of pattern and context as individuated expressions of health or ill health].4 Reciprocity [interconnectedness, relationship, interaction]. 5 Mainstream to 'cranial': continuum or quantum leap? [false dichotomies, commonalities, true differences; contributions of quantum theory]. 6 Subjectivity and the 'dance' [entrainment, resonance, transcendence; the importance of models in holistic paradigms]. 7 The Intelligent Fulcrum: palpation and thought on the move [a transcription of a lecture delivered in London to the Sutherland Cranial College]. 8 The Healing - 'if it comes at all, it comes from within' (Korr) [aspects of (unfashionable) vitalism]. 9 Beyond Technique: meeting the lesion [the true challenge of technique]. 10 Placebo and Ritual [the value of the so-called placebo effect; patients' belief in their capacity to regain health; autonomy versus dependency]. 11 The Human Spirit [adaptability, self-correction and survival]. 12 R & D & Safety [professional preoccupations]. 13 Divine Chaos: direction, meaning and mystery [the unconditional relationship with and commitment to life; the other 'uncertainty principle']. 14 The Exquisite nature of Paradox [truth enfolded in apparent contradiction]. 15 Epilogue: tying it together [spirit, humanity: relevance to the 'art']

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Book SynopsisThe Fascial Distortion Model (FDM) was introduced by the American physician Stephen Typaldos (1957-2006). In this model all injuries and other conditions causing pain or disability are seen as arising from specific distortions of the connective tissue.This highly illustrated and very practical text and manual covers in detail the theoretical framework of the model, and approaches to manual therapy treatment based on an understanding of the FDM. The authors systematically cover all disorders likely to be encountered by the therapist, and provide comprehensive guidance about when it is appropriate to use FDM and how best to employ these approaches in treatment.The book is therefore of interest and value to all practitioners who want to understand the FDM and to incorporate its techniques into their therapeutic practice. This is also a comprehensive textbook and manual for anyone studying on FDM courses and for specific qualifications.

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Book SynopsisThe Memory Palace of Bones: Exploring Embodiment Through the Skeletal System is an unprecedented exploration of the anatomy of the bones of the body, and a unique set of reflections on the role each individual bone plays in our lives, looking at both its physical and energetic contributions.Written and presented in an imaginative and highly readable style, the book describes each individual bone and, where appropriate, the surrounding joints. It combines the anatomical expertise of the authors with their appreciation for the beauty of the body, presenting a unique perspective that values extensive clinical expertise as well as imagination as a source of wisdom and depth.Seeing and discussing bones as a wisdom source is a topic that until now has never been systematically covered. The Memory Palace of Bones will be read and treasured by practitioners and students of massage therapy, bodywork, movement professionals, Zero Balancers, chiropractors, osteopaths, Rolfers, body-centered psychotherapists, students and teachers of yoga, performing artists and other health professionals as well as by laymen wanting a greater understanding of and connection to their bodies.Trade ReviewThe authors guide us on a rich and intimate journey to the heart and meaning of our bony skeleton. Somatic practitioners of all kinds can benefit from taking this journey and making it their own--so as to feel the breadth and depth of what the bones have to tell us, physiologically and psycho-emotionally. An impressive achievement. -- Kevin Frank and Caryn McHose, authors of How Life Moves, Explorations in Meaning and Body AwarenessA source of wisdom that offers readers an opportunity to manifest a personal transformation, one that can restore health and reignite one's passion for life. -- Bruce H. Lipton, PhD, author of The Biology of BeliefThe Memory Palace of Bones celebrates the musicality of cellular communication emanating from the resonant marrow of our being. Poetry and prose illuminate unexpected associations, evoking marvels of motion, sensuality of touch and delighted satisfaction. When the sirens of trans humanism scramble subtle signals of deep wisdom and artificial intelligence disturbs the delicacy of complex living systems, recalibrate, and attune with the experience of this book. -- Elizabeth Larkam author, Fascia in MotionThe most poetic journey through our innerness since Deane Juhan surprised us all with the soaring and elegant Job's Body. Like Deane, David Lauterstein and Jeff Rockwell are very experienced bodywork therapists and teachers. And also like Deane, they are artists with a deep appreciation of history, exploring the skeleton's subtle nuances and obscured meanings. Pure pleasure reading. -- Tom Myers

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Book SynopsisA guide to using differential diagnosis in the treatment of pelvic pain Pelvic Pain and Dysfunction: A Differential Diagnosis Manual is a comprehensive guide on the management of patients suffering from pelvic pain as well as dysfunction of the bowel and bladder systems. It integrates differential diagnosis concepts with orthopedic medicine and helps clinicians learn how to apply these concepts when treating patients suffering from pelvic pain. Key Features: Written by a leading expert in pelvic pain management Includes a chapter on evaluation that is a step-by-step guide to determining the cause of pelvic pain dysfunction Contains many attractive, high-quality illustrations from Gilroy's award-winning Atlas of Anatomy This book is a key clinical resource for physical therapists, osteopaths, occupational therapists, and obstetricians-gynecologists and other professionals involved in the treatment of pelvic pain and dysfunction.Table of Contents1 Introduction to Pelvic Pain 2 General Concepts 3 Evaluation 4 Interpretation 5 Management 6 Treatment

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Book SynopsisTable of Contents1. Neck 2. Trunk and Sacrum 3. Shoulder 4. Arm 5. Elbow 6. Forearm 7. Wrist and Hand 8: Hip 9: Thigh 10: Knee 11. Leg 12: Foot and Ankle

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Book SynopsisBorn to Walk is designed to help movement therapists, physiotherapists, osteopaths, chiropractors, massage therapists, and bodyworkers understand gait and its mechanics, and will appeal to anyone with an interest in evolution and movement. It offers a concise model for understanding the complexity of movement while gaining a deeper insight into the physiology and mechanics of the walking process. This second and revised edition provides new research on assessment, diagnosis, and treatment approaches to enhance gait efficiency. Changes include: * Updated information and research on myofascial continuities * More clearly arranged according to planes of movement * New informative illustrations based on phases of gait with EMG readings * Clear listing of the 'Essential Events' The ability to walk upright on two legs is one of the major traits distinguishing us as humans, In Born to Walk, author James Earls explores the mystery of walking's evolution by describing the complex mechanisms enabling us to be efficient in bipedal gait. His model uses the latest research in paleoanthropology, sports medicine and anatomy, coupled with a functional understanding of the human form, to demonstrate how the whole body collaborates as an interconnected unit in walking, Earls explores the efficiency which is part of our natural design, distilling the complex actions into a simple sequence of "essential events" that engage the myofascia and utilize its full potential. Born to Walk helps identify areas of the body that, if dysfunctional, may reduce efficiency of gait. With this knowledge we can help ourselves and our clients regain a flowing elasticity within gait.Table of ContentsForeword; Preface to the Second Edition; Introduction; Chapter 1: The "Walking System"; Chapter 2: The Mechanical Chain; Chapter 3: Sagittal Plane; Chapter 4: Frontal Plane; Chapter 5: Transverse Plane; Chapter 6: Our Inner Spring; Chapter 7: Contralateral Movement; Chapter 8: Spring Walker: Chapter 9: Conclusion; Bibliography; Index

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Book SynopsisA guide to chiropractic adjustive techniques. It describes the basic principles needed to evaluate, select, and apply specific adjustive procedures. It features a review of chiropractic history, and includes descriptions of joint examination and adjustive techniques for the spine, pelvis and extremities. It is suitable for students and clinicians.Trade Review"For students of chiropractic and manual therapy, Bergmann (chiropractic methods, Northwestern Health Sciences U.) and Peterson (chiropractic sciences, Western States Chiropractic College) outline the basic principles needed to evaluate, select, and apply specific procedures, with an emphasis on thrust techniques. They cover chiropractic history, anatomy and biomechanical principles, joint examination, manipulative mechanics, the application of mobilization and traction, and adjustive techniques for the spine, pelvis, and extremities. This edition has updated and expanded content on joint assessment, joint subluxation/dysfunction, adjustive mechanics, and sacroiliac articulation, and updated and modified procedures, and it names each of the adjustive procedures following patterns used by the US National Board of Chiropractic Examiners. Access to how-to videos of about 300 procedures is provided online." - Book News, Inc.Table of ContentsChapter 1: General Overview of the Chiropractic Profession The Past The Present The Future Conclusions Chapter 2: Joint Anatomy and Basic Biomechanics Fundamental Concepts, Principles, and Terms Joint Function Mechanical Forces Acting on Connective Tissue Properties of Connective Tissue Models of Spine Function Chapter 3: Joint Assessment Principles and Procedures The Manipulable Lesion Subluxation Vertebral Subluxation Complex Joint Subluxation/Dysfunction Syndrome Spinal Listings Clinical Evaluation of Joint Subluxation/Dysfunction Syndrome Clinical Documentation Chapter 4: Principles of Adjustive Technique Classification and Definition of Manual Therapies Joint Manipulative Procedures Soft Tissue Manipulative Procedures Indications for Adjustive Therapy Mechanical Spine Pain Joint Subluxation/Dysfunction Syndromes Contraindications to and Complications of Adjustive Therapy Effects of Adjustive Therapy Application of Adjustive Therapy Chapter 5: The Spine: Anatomy, Biomechanics, Assessment and Adjustive Techniques Structure and Function of the Spine Evaluation of Spinal Joint Function Cervical Spine Adjustments of the Cervical Spine Thoracic Spine Adjustments of the Thoracic Spine and Rib Cage Lumbar Spine Adjustments of the Lumbar Spine Pelvic Joints Adjustments of the Pelvis Chapter 6: Extraspinal Techniques Role of the Peripheral Joints Temporomandibular Joint Shoulder Elbow Wrist and Hand Hip Knee Ankle and Foot Chapter 7: Nonthrust Procedures: Mobilization, Traction, and Soft Tissue Techniques Joint Mobilization Manual Traction-Distraction McKenzie Method Cranial Manipulation Soft Tissue Manipulation Conclusions Glossary Appendices 1: Named Chiropractic Techniques 2: Reliability Studies 3: Citation Synopsis

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Book SynopsisNumerous studies have made the 'placebo effect' the most-studied healing phenomenon known to mankind. In The Placebo Effect in Manual Therapy Brian Fulton has drawn on these studies to provide an essential resource for all practitioners who work on a one to one basis with their clients. Those manual therapists who learn from this book will find that their new understanding can lead to improved clinical outcomes for their clients.The Placebo Effect in Manual Therapy presents a knowledge-based approach to augmenting your patients' own healing systems. It explains how to:maximize the placebo response in your patients, using knowledge from 60 years of research"turn on" an individual's inner healing system, even with challenging patientsincrease your success rate and your patients' health outcomes within your current methods of practice

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Book Synopsis“A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail—and find a lifetime of relief.Trade Review"In the latest installment of the Younger Next Year books, series coauthor Crowley and chiropractor James empower people with often-agonizing back pain. So instructive and descriptive are Crowley and James that everyone curious about the mechanics of the back and everyone with back pain will benefit from their easy-to-understand guide to preventing and treating that common ailment." —Booklist “This is a great book for back pain sufferers and their caregivers alike. The guidance offered will allow the afflicted to get on a path to recovery and wellness—to get back to what they love to do.” —Todd J. Albert, MD, Surgeon in Chief and Medical Director, Hospital for Special Surgery

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Book SynopsisPhysical therapy is a health profession that assesses and provides treatment to individuals to develop, maintain and restore maximum movement and function throughout life. This includes providing treatment in circumstances where movement and function are threatened by ageing, injury, disease or environmental factors. This important book presents current research in the study of physical therapy including: therapies and motor function assessments in chronic pain syndromes; fibromyalgia syndrome; breathing pattern disorders in physical therapy; home-based shoulder rehabilitation; isokinetic strengthening in multiple sclerosis patients; and traditional mirror therapy (TMT) in the physical therapy management of movement and postural control problems.

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Book SynopsisThis book deals with chiropractic, a well-known and popular therapy. Chiropractic comprises diagnosis, treatment and prevention of disorders. Most complaints treated by the chiropractor concern the back, shoulders and neck. But also headache, migraine, facial pain, tingling and numbness in arms and legs can be effectively treated. Women with low back pain during pregnancy or menstruation pain may derive benefit from chiropractic supporting care. Complaints beyond'' the spinal column can also be treated, for example, muscle complaints, joint complaints, tennis arm and knee, ankles and feet complaints. A practical and exhaustive book for anyone striving for optimal health and who wishes to be cured in a safe and natural way, without drugs or operation.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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